The Natural Running Network Live

Latest Episodes:

OCR Nutrition - Eat to Win! Feb 17, 2017

Show notes

You’ve heard it said: “You are what you eat”, I would suggest more to the point, “your race results reflect how you eat”. The sport of obstacle racing is growing like a weed. Unfortunately good training advice for the sport is spotty at best. It will take time for us geeks to figure out how best to prepare a champion for this ever changing sport. Suffice to say; how you feed plays an important role in your success. I’ve invited Josh Stryde (Nutritionist/ Faye Stennings confidant/boyfriend) on to discuss his newly released book: Nutrition for the OCR Athlete, aptly put. Josh has put together a very well organized approach to feeding for those who compete in Spartan Racing, Tough Mudder etc., he also includes an overview of Austin Azar’s feeding strategy that gained him 100 miles in The World’s Toughest Mudder in 2016. Be sure to listen to this one if you plan to race this season. www.naturalrunningnetwork.com

Interview with Faye Stenning – Elite Pro Spartan Feb 10, 2017

Show notes

“I want to win everything this year”, so says Faye Stenning. Few would argue that this is not a reasonable goal for Faye. Only to be bested by another Canadian in Lindsey Webster-Atkins who I am sure is working hard to keep this from becoming a reality. Listen as Richard Diaz draws out some predictions of the 2017 Spartan Race Season. Learn about her training philosophy, thoughts on volume, running career and plans on becoming the World Champion of Obstacle Course Racing.

Hunter McIntyre talks about OCR Season Prep Feb 03, 2017

Show notes

Anyone who follows the sport knows that when Hunter McIntyre toes the line in an Obstacle Course Race he is a threat and heavy favorite, regardless who else is in the field. Hunter has been away, taking a much needed break from training and racing and today was his first day back to training. We began with some very important preseason diagnostics and he’s with us to discuss his time off, what we learned today and a bit about his success as reigning champ of Steve Austin’s Broken Skull Ranch competition.

Interview with Joseph Gray 2016 Mountain Running World Champion Jan 20, 2017

Show notes

Joe Gray is the undeniable king of the mountain. He won the World Mountain Running Championships in 2016. He won the Pikes Peak Ascent in a time of 2:05, the fastest climb since 1995. He is the record holder for The Mount Washington Road Race and an eleven-time national champion and first ever national champion at the 30k trail distance. What’s even better; is that Joe has agreed to share some of the details to his winning formula. How he feedsHow he feels about supplemental strength trainingWeekly mileageTreadmills and much more… Visit Joe at: https://m.facebook.com/journeyofjoegeezi/

Barefoot Running… Why, When and How. Jan 13, 2017

Show notes

The idea of “Natural Running” conjures up the thought of Tarahumara Indians traipsing effortlessly through the Copper Canyons of Mexico. The Idea of running barefoot came and went as quickly as any trendy fashion. Few were willing or able to adopt the ability to run unshod, those that have tended to be miraculously free of injuries that most runners face. The Why, When and How to employ barefoot running. Richard Diaz and guest OCR athlete Benjamin Pina reveal training tips that are highly effective in correcting many of the flaws that lead to injury in a “Natural” approach to training.

What are your OCR Training and Racing Plans for 2017? Jan 05, 2017

Show notes

We thought that for THE NEW YEAR we would open up the phone lines and take calls from YOU! For one hour LIVE! We will, take your calls, we want to know what your plans are for the new racing season, be it trail racing, Spartan Racing etc., it’s an unvarnished opportunity to share with the listening audience, what you’ve learned from last year’s experiences, what you plan to do differently or whatever else is on your mind. Share your goals and how you plan to achieve them. What mistakes did you make that you hope to correct? What if any Lifestyle resolutions have you made? OCR Running Coach and Clinician Richard Diaz and his wing man OCR Pro Miguel Medina go live at 12:00 noon pacific standard time. If you are a fan of the show or “first time callers” we want to hear from you! www.naturalrunningnetwork.com

The Secret to Winning Races and setting PR’s Dec 23, 2016

Show notes

We talk often on various topics related to obstacle course racing and training, how to develop greater performance no matter the sport, Spartan Racing, Tough Mudder or Marathon Running. In this episode Coach Diaz and wing man Miguel Medina discuss key elements in training to perform optimally. If you want to win races or establish a personal Best in 2017, you really need to listen to this episode. Learn effective heart rate training techniques. Learn how to maximize energy availability during races. www.naturalrunningnetwork.com #diazhumanperformance

The Endurance Diet with Matt Fitzgerald Dec 16, 2016

Show notes

Matt Fitzgerald is back, after an amazing world tour, studying the eating habits of some of the greatest elite athletes from a variety of ENDURANCE SPORTS. What were revealed are the common feeding practices these athletes shared. What you will learn may surprise you. From world class Marathon Runners to Professional Cyclists, they all know that success is greatly dependent on what they eat. What you will also learn is the disconnect between elite performance vs. those of recreational athletes is in large part the fault of following trendy diets vs. sound nutrition. If you struggle with performance and are confused about your eating habits, this is a great episode for you! #diazhumanperformance #naturalrunningcoach #naturalrunningnetwork

The Natural Running Network Q&A show with "The Coach" Dec 09, 2016

Show notes

Once again we requested questions from inquiring athletes and got rave responses to do so. The obstacle course racing community is eager to learn what it takes to perform optimally and the had a lot of questions, so many that we could not cover them all in this one episode Questions like: How often should I strength train vs. Run?How can you tell which event distance is best for your genetic make up?How accurate is the VO2max score my watch reveals?How do I adjust my nutrition relative to the type of distances I race?How should I adjust my running style when going up or down hills? This is the time of year when the races tend to fall off and the athletes should be in rebuild and regeneration mode for the coming 2017 Spartan Race season. Tune in to hear what Richard Diaz had to say in response to these burning questions and be sure to tune into future episodes to learn more.

The Unsung Hero of OCR – Mark Jones Dec 02, 2016

Show notes

Many of the elite athletes in the sport of OCR work hard to draw attention to themselves to earn sponsorships and fan base. Mark Jones will have none of it, he just loves to challenge himself; the bigger the challenge the better. An Elite OCR and Endurance athlete, winner of the Death Race and team member of the infamous Wolf Pack, winners of the 2014 World’s Toughest Mudder speaks with us. I asked Mark to be a guest to discuss the things that drive him and to speak on the future, past and present of the sport of Obstacle Racing. He was also kind enough to provide some insight into some of the events he and his fellow event producers have slated for 2017. You don’t want to miss this!

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