The NatLifePod

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Remembering who we are - A conversation with Seth Hughes Sep 28, 2023

Show notes

On this episode of the NatLifePod I’m behind the mic with Seth Hughes

Seth is a super inspiring human who’s on a mission to help others reconnect to being nature, not separate from it.

Led by curiosity, a talent for film making , foraging and a little frustration. Seth decided to get a smart phone and start communicating his message for personal and planetary health, and in just 5 months went from 0 to hero with 124 thousand followers on the gram.

Now I say hero, not because he hit 124k followers, but because of his love and care and the intention behind what he chooses to share with his growing community.

Seth produces really meaningful, insightful, healing content for both personal and planetary health .

We unpack his journey from his early years as a surfer and his transition to a successful young videographer on the surf scene, and how nature has helped him remain grounded whilst navigating these new times as a 24 year old man, being catapulted from Seth wanting to help others reconnect to the land, to Seth going viral with reels hitting 5million views.

I hope you enjoy the conversation as much as we did.

You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting and sharing the pod.

Much love legends.

To find out more about Seth Hughs follow his work: Instagram Youtube TIKTOK

The NATLIFEPOD is a platform for conversation to help close the gap between wellness as an industry and wellness as a state of being.

The NatLifePod is available on all the regular podcast platforms including YouTube.

Thank you to the Sponsor of this weeks episode: ⁠⁠⁠⁠www.exhalecoffee.com/natlife⁠⁠⁠⁠ For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD

Watch on ⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠

links to everything else in community

⁠⁠⁠⁠⁠⁠⁠NATLIFE TRIBE⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠NATLIFE COACHES⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠MANMEN⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠WOMANHOOD⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠BE MORE HUMAN BOOK⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠VIVOBAREFOOT⁠⁠⁠⁠⁠⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code)

Form more info on The ManMen March for November

please visit: ⁠ManMenMarchforMovember

Podcast produced, filmed & edited by: ⁠⁠⁠⁠⁠⁠WE ARE // THE CLARKES⁠⁠⁠⁠

Original music written and performed by: ⁠⁠⁠⁠Nick Kingswell

Lead with the heart Sep 12, 2023

Show notes

Yes!! ! I’m back. We’re Back!

The NATLIFEPOD is a platform for conversation to help close the gap between wellness as an industry and wellness as a state of being.

This Episode of The NatLifePod is with me, Tony Riddle. Human, Husband, Father.

Yep I’m flying solo!

In this returning short form episode I unpack my overtrain, overwhelm and how my head and feet have been in the endurance game, but how my heart wasn’t. But then how taking time out, provided the space for me to reconnect with community and my bigger picture why.

I have some powerful Men’s Work conversations coming to the NATLIFEPOD, but for now here’s me and my mic. I hope you enjoy the brief unpacking of where I’ve been and my new heart led why.

Much love legends.

Form more info on The ManMen March for November

please visit: ManMenMarchforMovember

You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting and sharing the pod.

Thank you to the Sponsor of this weeks episode: ⁠⁠⁠www.exhalecoffee.com/natlife⁠⁠⁠ For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD

Watch on ⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠

links to everything else in community

⁠⁠⁠⁠⁠⁠NATLIFE TRIBE⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠NATLIFE COACHES⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠MANMEN⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠WOMANHOOD⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠BE MORE HUMAN BOOK⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠VIVOBAREFOOT⁠⁠⁠⁠⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code)

Podcast produced, filmed & edited by: ⁠⁠⁠⁠⁠WE ARE // THE CLARKES⁠⁠⁠

Original music written and performed by: ⁠⁠⁠Nick Kingswell

Mastering presence with Jeff Lester Jul 25, 2023

Show notes

Meet my friend Jeff AKA the cacao bear - ok I made that bit up!

Jeff is one authentic being who through the pursuit of presence has fully leant in and let go of all that wasn’t serving him. Through Jeff’s pursuit he has unlocked something quite profound, which has enabled him to become the full expression of his unique gifts and talents. Jeffs embodiment of practice and full surrender to service enables him to hold space to a level that only a few I know can.

Jeff has an incredible back story and we unpack his story of how he transitioned from 300lb man with an engineering background to the light, bright, conscious, feeling, loving intuitive being that he is today.

To find out more about Jeff follow him on ⁠Instagram⁠

or visit his website at: JEFFLIVING.COM

You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting and sharing the pod.

Thank you to the Sponsor of this weeks episode: ⁠⁠www.exhalecoffee.com/natlife⁠⁠ For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD

Watch on ⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠

links to everything else in community

⁠⁠⁠⁠⁠NATLIFE TRIBE⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠NATLIFE COACHES⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠MANMEN⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠WOMANHOOD⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠BE MORE HUMAN BOOK⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠VIVOBAREFOOT⁠⁠⁠⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code)

Podcast produced, filmed & edited by: ⁠⁠⁠⁠WE ARE // THE CLARKES⁠⁠

Original music written and performed by: ⁠⁠Nick Kingswell

From institution to intuition - A conversation with Tom Johnson Jul 04, 2023

Show notes

Introducing Tom Jonson to the NatLifePod:

I first met Tom at a ManMen experience that I held down here in Cornwall and I had little to no understanding of Tom’s successes as an England international rugby player. Tom shared his experience as a rugby player, but then opened up to what he endured as child and how that built him as a giant on the pitch. What Tom unpacked that day was something he hadn’t shared before and his vulnerability silenced the room. Tom is a giant of a man who has an incredible ‘happened for me’ message that will no doubt touch the lives of many. I hope you enjoy the conversation with Tom as much as I did.

To find out more about Tom Johnson follow him on Instagram

For more information about Tom's PLUS app go to PLUS

Or email PLUS: info@plus-ed.org

You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting and sharing the pod.

Thank you to the Sponsor of this weeks episode: ⁠www.exhalecoffee.com/natlife⁠ For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD

Watch on ⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠

links to everything else in community

⁠⁠⁠⁠NATLIFE TRIBE⁠⁠⁠⁠

⁠⁠⁠⁠NATLIFE COACHES⁠⁠⁠⁠

⁠⁠⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠⁠⁠

⁠⁠⁠⁠MANMEN⁠⁠⁠⁠

⁠⁠⁠⁠WOMANHOOD⁠⁠⁠⁠

⁠⁠⁠⁠BE MORE HUMAN BOOK⁠⁠⁠⁠

⁠⁠⁠⁠VIVOBAREFOOT⁠⁠⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code)

Podcast produced, filmed & edited by: ⁠⁠⁠WE ARE // THE CLARKES⁠

Original music written and performed by: ⁠Nick Kingswell

Kate Booker - The path from dogmatic diet to pragmatic practitioner Jun 20, 2023

Show notes

Introducing Kate Booker aka collagen Kate to the NatLifePod:

Kate is a vibrant and thriving woman who is incredibly knowledgeable and passionate about living more naturally.

Kate is a trained Naturopathic Nutritional Therapist and Level 2 NatLifeCoach who has a deep and embodied knowledge. Her intention is strong and her wanting to help others on their path back to health and well-being is super inspiring.

“Nutrition can be so powerful, but to truly thrive, a holistic approach is needed”.

I hope you enjoy the conversation with Kate as much as I did.

You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting and sharing the pod.

Much love legends.

Follow Kate on Insta: https://instagram.com/kate.holistic.health?igshid=Y2IzZGU1MTFhOQ==

Visit Kates website: https://www.kateholistichealth.com/

Thank you to the Sponsor of this weeks episode: www.exhalecoffee.com/natlife

For £10 off your first bag in fully flexible, easily cancellable subscription

Use code NATLIFEPOD

Watch on ⁠⁠⁠YOUTUBE⁠⁠⁠

links to everything else in community

⁠⁠⁠NATLIFE TRIBE⁠⁠⁠

⁠⁠⁠NATLIFE COACHES⁠⁠⁠

⁠⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠⁠

⁠⁠⁠MANMEN⁠⁠⁠

⁠⁠⁠WOMANHOOD⁠⁠⁠

⁠⁠⁠BE MORE HUMAN BOOK⁠⁠⁠

⁠⁠⁠VIVOBAREFOOT⁠⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code)

Podcast produced, filmed & edited by: ⁠⁠WE ARE // THE CLARKES

Original music written and performed by: Nick Kingswell

Manifesting my reality - A conversation with Kieran Low, an Ex international Rugby player Jun 06, 2023

Show notes

Introducing Kieran Low to the NatLifePod:

Kieran is a beautiful giant of a man with an incredible story. We unpack the highs and lows of his time as an international rugby player. We discuss the numerous concussions he experienced in his rugby career and the brain injury that followed. We also dive deep into the human potential to heal and grow and how nature, movement, dance, men’s circles and breath work have helped Kieran step back into the light from what was once perceived as helplessness in the dark. I have known Kieran for quite some time now and have been witness to the highs and the lows and his unique gift of expressing himself. Kieran’s ability to show up with such authenticity in his pursuit to heal and grow has been truly inspiring for myself and many others.

Kieran is a breath work coach with oxygen advantage and a Level 2 certified NatLifeCoach. He helps facilitate on my ManMan experiences and is a key figure in this community. I have nothing but admiration for this Man’s willingness to be of service in helping others in the pursuit of their well-being change. I often say that we are awe inspiring Humans, who already have everything inside of ourselves to be the change that we so desperately seek. Well Kieran is living proof and a real walking talking proof concept.

We unpack the vast benefits of Nature Therapy, Cold Water Therapy and Breath Work and how beneficial these powerful practices are for our physical, social, spiritual and mental health and well-being.

I hope you enjoy the conversation with Kieran as much as I did.

You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting, subscribing and sharing the pod.

Much love legends.

Watch on ⁠⁠YOUTUBE⁠⁠

links to everything I discuss in the podcast

⁠⁠NATLIFE TRIBE⁠⁠

⁠⁠NATLIFE COACHES⁠⁠

⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠

⁠⁠MANMEN⁠⁠

⁠⁠WOMANHOOD⁠⁠

⁠⁠BE MORE HUMAN BOOK⁠⁠

⁠⁠VIVOBAREFOOT⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code)

Podcast produced, filmed & edited by: ⁠WE ARE // THE CLARKES

In conversation with Sam Boot - A cold water, breath work, health and wellbeing & NATLIFE coach May 23, 2023

Show notes

Introducing Sam Boot to the NatLifePod:

Sam is the founder of Soul Sweats, which is a Health & Wellbeing company that promotes natural forms of self healing, health & wellbeing.

Sam is a Level 2 certified NATLIFECOACH, a certified Wim Hof Method Level 2 Instructor and a Holistic Lifestyle Coach at the Chek Institute.

On this week’s powerful episode of the NatLifePod, Sam and I discuss his passion and love of the cold and his ethos which surrounds the interconnectedness of life and how through conscious consistent practice with various FREE modalities we can find a deeper connection to our inner & outer worlds and thus attain the profound benefits this connection has to offer.

We unpack the vast benefits of Nature Therapy, Cold Water Therapy and Breath Work and how beneficial these powerful practices are for our physical, social, spiritual and mental health and well-being.

At the time of this conversation, Sam and his partner Yana were expecting their 2nd child and within just a few days of Sam calmly unpacking his partners relationship with the breath for child birth, Sam and Yana welcomed their new Son Jude into the world.

Watch on ⁠YOUTUBE⁠

links to everything I discuss in the podcast

⁠NATLIFE TRIBE⁠

⁠NATLIFE COACHES⁠

⁠THE 100 HUMAN EXPERIENCE⁠

⁠MANMEN⁠

⁠WOMANHOOD⁠

⁠BE MORE HUMAN BOOK⁠

⁠VIVOBAREFOOT⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code)

SOUL SWEATS

Podcast produced, filmed & edited by: WE ARE // THE CLARKES

Additional footage provided by: Sam Rogers

Reigniting the voice May 10, 2023

Show notes

Yes!! ! I’m back. We’re back!

The Natural Lifestylist Podcast returns, but with a new name, new inspiration and a genuine passion for holding conversations for personal and planetary health.

The NatLifePod is a platform for conversation to help close the gap between wellness as an industry and wellness as a state of being.

In this first pod back….it’s me Tony Riddle, flying solo!

In this returning episode, I hold an honest hand up in recognition of simply not being ready, and not having the bandwidth to be getting behind the mic. But now, through the experiences I’ve gained by holding space for my NatLife Community. I’ve come back with a whole new perspective and passion to hold space for great conversations to help a larger community - that is you!

I have some great conversations already in the NATLIFEPOD bank, but for now, here’s me and my mic. I hope you enjoy the unpacking of where I’ve been, and why I feel that I’m ready for you now.

Much love legends.

Watch on YOUTUBE

links to everything I discuss in the podcast

NATLIFE TRIBE

NATLIFE COACHES

THE 100 HUMAN EXPERIENCE

MANMEN

WOMANHOOD

BE MORE HUMAN BOOK

VIVOBAREFOOT Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code)

Abby Rose - Regenerative Farming and Our Natural Norms Jan 21, 2021

Show notes

Hello and welcome to the natural lifestylist podcast

Happy New Year all you beautiful beings of Planet Earth.

I recorded this podcast way back in the first half of2020 but then I dropped into hyper-focus mode in preparation for the crazy one man, two feet, three peaks barefoot event.

Then on returning from the 17 marathons, 3 barefoot peaks in 9 days I hit a massive comedown and had to go into save my own ass mode. This included the whole Riddle Tribe moving out of London and into the country.

One could say I somewhat dropped the ball on this podcast. Apologies to the wonderful Abby and all those who have waited for this.

But in keeping with my push don't flow philosophy I suspect this will be exactly the right, devine time to drop this episode.

There has been lots of talk recently on the new norm but as far as I'm concerned the only new norm we should be moving towards is, actually, the natural norm. Which, ain’t that new.

This conversation has certainly helped me better understand and articulate my message around the natural food norm.

It takes a huge amount of skill in our modern, industrialized world to get our fundamental needs met. I hope this conversation will help you refine your food filter and make that journey a little easier to understand.

Abby Rose is the co-creator and co-host of Farmerama, a platform for the regenerative farming movement; for them to share their voices.

Abby is also the co-founder of Vida Cycle apps, creating digital tools to create ecology, profitability and beauty on farms around the World. Their tech tools are built to support a paradigm shift towards regenerative farming where farmers are empowered through learning from their observations.

I really hope you enjoy this chat. I learnt a hell of a lot from Abby and I feel like it's just the start. Enjoy the conversation.

Where can you find Abby and her work?

Farmerama Radio https://farmerama.co/

www.instagram.com/farmerama_radio

https://tech.vidacycle.com/

www.instagram.com/abby_super

To learn about and join the NAT LIFE TRIBE click here.

James Thornton - Client Earth. Protecting People, Nature & The Planet. Apr 27, 2020

Show notes

Welcome to The Natural Lifestylist Podcast

It’s been quite some time since I last released a new podcast, even though this one's been in the bank and I've been itching to put it out. It didn't feel appropriate to put it out, especially in these coronavirus times.

Then, as if by magic, I was presented with some research that suggests that high levels of air pollution, specifically diesel may be one of the contributing factors to deaths from COVID-19.

You can check out that research by clicking here. That was then a brilliant opportunity for me to release this episode since air pollution is a topic that we speak about in our conversation.

My guest on this episode is James Thornton.

The New Statesman has named him as one of 10 people who could change the world.

James Thornton is an environmental lawyer and writer. He is the founding CEO of Client Earth, a global, non-profit, environmental law organization. James launched Client Earth in 2007 sparking fundamental change in the way environmental protections are made and enforced across Europe. Now operating globally, Client Earth uses advocacy, litigation, and research to address the greatest challenges of our time; including nature loss and climate change.

I hope you enjoy this conversation.

I absolutely love what Client Earth is about and what they're doing. I've been on board ever since the book landed in my lap. They were one of the organisations that I raised funds for on my crazy barefoot Land's End to John O’Groats shenanigans last year

If you want to get behind James and support Client Earth you can head over to Amazon and buy the book or you can head to clientearth.org. On the website, you can make donations, fundraise, or even join their leadership circles.

You can help James, Client Earth, and Mother Earth by sharing this conversation wide and far. Don't just do it for Client Earth, for me, or even for you. But rather the bigger picture of doing this for the next generation and generations to come.

Don’t forget to check out my weekly online Move Breath Chill Experience and also The NATLIFE Tribe.

Until the next time stay wild, stay connected, and stay empowered! You are loved!

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