The Natalie Miles Show

Latest Episodes:

Ep 79: Krista Williams & Lindsey Simcik on the Importance of Community, Friendship, and the Reconnection to the Feminine Mar 18, 2020

Show notes

Krista & Lindsey. I love these two women. I love what they're sharing in the world and their mission.They are two special souls and I'm so excited to have them on the show this week. Krista and Lindsey are the hosts and founders of the top rated lifestyle podcast, brand and community the Almost 30.

This episode is so aligned that it's coming out this week. We talk about the power of community, friendships, the reconnection to the feminine energy and creating space in our lives to listen and heal. These are all important themes we're being called to look at as individuals and the collective right now.

There is also a dedicated intro talking about what is currently happening in the collective energy.

In this episode we talk about:

The power of community for personal growth
Growing up with more male friends than women
Healing the female wound in friendships/relationships
Self love, community and the feminine
How to tap into the feminine
Balancing the masculine and feminine
Creating space to feel and express
Intuitive healing practices that Krista & Lindsey love
Ayahuasca experiences
Relationship to our bodies and healing
What to keep sacred and what to share on social media?
How do we define "the truth? "
I share messages with Krista & Lindsey

Podcast Music: "Follow You" by Daniel Gong (Dansonn)

Resources mentioned

Sign up to the EQUINOX ATTUNEMENT MONTHLY ENERGY COLLECTIVE WEDS MARCH 18TH 2020. You will receive a replay if you can't join live.
Sign up to the SACRED GUIDANCE CIRCLE March 26th 2020.

Ways to connect with KRISTA & LINDSEY

Website- https://almost30podcast.com/
Instagram- https://www.instagram.com/almost30podcast/

Episode Sponsors

Skillshare- Explore your creativity and get 2 free months of Premium Membership at Skillshare.com/NATALIE

Ways to connect with NATALIE

Visit - www.natalie-miles.com for all her offerings and services
Instagram- Follow Natalie
Sign up to the newsletter to receive VIP discounts, offerings and Spirit musings that aren't shared anywhere else.
Take the Free How Do You Receive Your Intuitive Guidance Quiz to discover your gifts.
Send Natalie a Spiritual/Intuitive Question as a voice memo to be answered on the podcast hello@natalie-miles.com (no personal questions will be answered)

All content and written show notes: Copyright Natalie Miles 2020

Ep 78: How to work with the energy of Attunement and navigating fear Mar 11, 2020

Show notes

Following last week's March energy forecast episode with the theme of "ATTUNEMENT" it's time to chat about what that actually means! How can we practically connect to this energy? How can we use this energy to support us this month? Plus with all the fear in the collective energy right now. How do you navigate this?

In this episode Natalie talks through the March energy forecast in more detail giving practical tools, guidance and tips on how you can bring this theme into your life.

Have a listen to discover how this message will support you and give you guidance for March 2020.

In this episode Natalie discusses:

What is Attunement?
Energetic Self Sovereignty
Navigating fear in the collective
Practical tools on how to ground, find balance and anchor your energy in
What the coronavirus is showing us about the collective
The importance of community
The connection to the Self
Grief and releasing during transformation

Podcast Music: "Follow You" by Daniel Gong (Dansonn)

Resources mentioned

Sign up to the EQUINOX ATTUNEMENT MONTHLY ENERGY COLLECTIVE WEDS MARCH 18TH 2020. You will receive a replay if you can't join live.
Sign up to the SACRED GUIDANCE CIRCLE March 26th 2020.
Sign up to get the invite for Natalie's one on one sessions.
March "Attunement " Guided Meditation Access for the Episode.
Shop- Alexis Smart Flower Essences
Shop- Cory Allen Binaural Beats
Online Breathwork by Tracy Keough
Send Natalie a Spiritual/Intuitive Question as a voice memo to be answered on the podcast podcast@natalie-miles.com (no personal questions will be answered)

Episode Sponsors

Better Help- Get 10% off your first month at www.betterhelp.com/natalie
Flamingo- Shave Set for $16 and free shipping at http://shopflamingo.com/natalie

Ways to connect with NATALIE

Visit - www.natalie-miles.com for all her offerings and services
Instagram- Follow Natalie
Sign up to the newsletter to receive VIP discounts, offerings and Spirit musings that aren't shared anywhere else.
Take the Free How Do You Receive Your Intuitive Guidance Quiz to discover your gifts.
Send Natalie a Spiritual/Intuitive Question as a voice memo to be answered on the podcast podcast@natalie-miles.com (no personal questions will be answered)

All content and written show notes: Copyright Natalie Miles 2020

Ep 77: March 2020 Energy Forecast: Attunement Mar 04, 2020

Show notes

Welcome to March! The theme for the month ahead is- "ATTUNEMENT."

March is a month of trust, not feeding the fear, practicing discernment and connecting to the Self. Our visions, our energy, our bodies and our boundaries are being attuned.

In this episode Natalie shares insight and a channelled message on the energy for March 2020. This episode will help you navigate the energy and themes for the month ahead. This energy forecast is for you personally and the collective as a whole.

Have a listen to discover how this message will support you and give you guidance for March 2020.

In this episode Natalie discusses:

A recap on the February 2020 Energy Theme - "A New Chapter".
What "A New Chapter" meant for Natalie in February and what her takeaways were.
What ATTUNEMENT" means and what we're being asked to look at this month.
How we can navigate the month ahead.
A special Upgrade mantra to work with and guided meditation.

Podcast Music: "Follow You" by Daniel Gong (Dansonn)

Resources mentioned

Sign up to get the invite for Natalie's one on one sessions.
MARCH "ATTUNEMENT" Guided Meditation Access for the Episode.
Sign up to the EQUINOX ATTUNEMENT MONTHLY ENERGY COLLECTIVE WEDS MARCH 18TH 2020. You will receive a replay if you can't join live.
Send Natalie a Spiritual/Intuitive Question as a voice memo to be answered on the podcast podcast@natalie-miles.com (no personal questions will be answered)

Ways to connect with NATALIE

Visit - www.natalie-miles.com for all her offerings and services
Instagram- Follow Natalie
Sign up to the newsletter to receive VIP discounts, offerings and Spirit musings that aren't shared anywhere else.
Take the Free How Do You Receive Your Intuitive Guidance Quiz to discover your gifts.
Send Natalie a Spiritual/Intuitive Question as a voice memo to be answered on the podcast podcast@natalie-miles.com (no personal questions will be answered)

All content and written show notes: Copyright Natalie Miles 2020

Ep 76: Intuition Q & A: Natalie answers your Spiritual & Intuitive Questions Feb 26, 2020

Show notes

This episode is dedicated to answering your questions that you've been submitting to Natalie.

These questions cover a wide range of spirit topics to help you grow, develop and trust your intuitive gifts.

Some of the questions answered in the episode:

Do we take on physical or emotional illnesses to the other side when we pass over?
How to communicate or receive a message from a Spirit that keeps showing up.
Developing self acceptance with intuition based practices.
Negative signs and working with them.
Can our signs be for others and not just for us?
What are the white flashes of light I'm seeing?
How do I develop my intuition further?
How do I heal and balance my root chakra?

Plus other questions! Enjoy listening to these insightful, deep and informative questions from other listeners around the world.

Podcast Music: "Follow You" by Daniel Gong (Dansonn)

Resources mentioned

Listen and download the guided meditations
Purchase Get Guided. 50% Discount Code- PODCAST
Purchase Get Gifted. 20% Discount Code- GETGIFTEDPODCAST

Ways to connect with NATALIE

Visit - www.natalie-miles.com for all her offerings and services
Instagram- Follow Natalie
Sign up to the newsletter to receive VIP discounts, offerings and Spirit musings that aren't shared anywhere else.
Take the Free How Do You Receive Your Intuitive Guidance Quiz to discover your gifts.
Send Natalie a Spiritual/Intuitive Question as a voice memo to be answered on the podcast hello@natalie-miles.com (no personal questions will be answered)

All content and written show notes: Copyright Natalie Miles 2020

Ep 75: Dr Jennifer Mullan on Decolonizing Therapy & Expressing Rage Feb 19, 2020

Show notes

Just wow. I love this episode. This week we're joined by Dr Jennifer Mullan of Decolonizing Therapy. Jennifer has the most beautiful energy and shares her powerful knowledge and wisdom. Jennifer guides us through her work as an ancestral intergenerational trauma wound worker, clinical psychologist, trauma-informed supporter and activist. Her work illuminates how violent and traumatic mental-health oppression can be, especially for oppressed groups.

We talk deeply around how you can connect to your ancestors, your lineage and making that part your healing process. We talk about rage, healing rage and identifying how it can show up in your life without you realizing it. Plus the importance of dismantling systemic and internalized oppression, which she identifies as the decolonization of our mind, body, and spirits. Jennifer brings her knowledge of psychology, spirit work, somatics and activism to this powerful conversation.

In this episode they talk about:

Why does Jennifer do this work?
Liberating psychology
How Spirit and her gifts comes into the therapy space
Anchoring to your ancestral wisdom
Accessibility for therapy for marginalized communities
Healing ancestral/historical trauma with our ancestors safely
How Jennifer connects to her ancestors
Researching and discovering your ancestors history and where they're from.
Jennifer finding her voice and expressing her rage
The multi faceted and hidden ways rage shows up
Allowing the youth to dismantle the systems
Healing together vs healing solo
Rest & Pleasure as resistance
Natalie shares messages with Jennifer.

Podcast Music: "Follow You" by Daniel Gong (Dansonn)

Resources mentioned

Ways to connect with JENNIFER

Website- https://www.drjennifermullan.com/
Instagram- https://www.instagram.com/decolonizingtherapy/

Ways to connect with NATALIE

Visit - www.natalie-miles.com for all her offerings and services
Instagram- Follow Natalie
Sign up to the newsletter to receive VIP discounts, offerings and Spirit musings that aren't shared anywhere else.
Take the Free How Do You Receive Your Intuitive Guidance Quiz to discover your gifts.
Send Natalie a Spiritual/Intuitive Question as a voice memo to be answered on the podcast podcast@natalie-miles.com (no personal questions will be answered)

All content and written show notes: Copyright Natalie Miles 2020

Ep 74: How do I use this "A New Chapter" energy? Feb 12, 2020

Show notes

Following last week's February energy forecast episode with the theme of "A NEW CHAPTER" it's time to chat about what that actually means! How can we practically connect to this energy? How can we use this energy to support us this month?

In this episode Natalie talks through the February channelled message in more detail giving practical tools, guidance and tips on how you can bring this theme into your life.

Have a listen to discover how this message will support you and give you guidance for February 2020.

In this episode Natalie discusses:

How to "tend to your flame" & connect with the element of fire
What an imbalanced and balanced fire looks like
Practical tools on how to connect and balance your fire
Working with the elements
Easy steps to connect to your intuition
Connecting to the womb space
Identifying your money story and your money relationship
Releasing fears
How do we practice Forgiveness with ourselves and others?

Podcast Music: "Follow You" by Daniel Gong (Dansonn)

Resources mentioned

Sign up to the REACTIVATE YOUR WOMB WISDOM online circle this evening FEBRUARY 12TH 2020. You will receive a replay if you can't join live.
Sign up to the SACRED GUIDANCE CIRCLE February 26th 2020.
Sign up to get the invite for Natalie's one on one sessions.
February "A NEW CHAPTER" Guided Meditation Access for the Episode.
Positive Me! A Kids' Guide to Self-Compassion
Send Natalie a Spiritual/Intuitive Question as a voice memo to be answered on the podcast podcast@natalie-miles.com (no personal questions will be answered)

Ways to connect with NATALIE

Visit - www.natalie-miles.com for all her offerings and services
Instagram- Follow Natalie
Sign up to the newsletter to receive VIP discounts, offerings and Spirit musings that aren't shared anywhere else.
Take the Free How Do You Receive Your Intuitive Guidance Quiz to discover your gifts.
Send Natalie a Spiritual/Intuitive Question as a voice memo to be answered on the podcast podcast@natalie-miles.com (no personal questions will be answered)

All content and written show notes: Copyright Natalie Miles 2020

Ep 73: February 2020 Energy Forecast: A New Chapter Feb 05, 2020

Show notes

Welcome to February! Wow January was an intense month- but here we are finally in a brand new month!

In this episode Natalie shares insight and a channelled message on the energy for February 2020. This episode will help you navigate the energy and themes for the month ahead. This energy forecast is for you personally and the collective as a whole.

February is a month of gaining clarity, opening yourself up to a new phase of your life and trusting the intuitive hits you're getting.

The theme for the month ahead is- "A NEW CHAPTER"

Have a listen to discover how this message will support you and give you guidance for February 2020.

In this episode Natalie discusses:

A recap on the January 2020 Energy Theme - "The Threshold".
What The Threshold has meant for Natalie and what her takeaways were.
What " A NEW CHAPTER" means and what we're being asked to look at this month.
How we can navigate the month ahead.
A special Upgrade mantra to work with and guided meditation.

Podcast Music: "Follow You" by Daniel Gong (Dansonn)

Resources mentioned

Sign up to the REACTIVATE YOUR WOMB WISDOM online circle FEBRUARY 12TH 2020. You will receive a replay if you can't join live.
Sign up to the SACRED GUIDANCE CIRCLE February 26th 2020.
Sign up to get the invite for Natalie's one on one sessions.
February "A NEW CHAPTER" Guided Meditation Access for the Episode.
Send Natalie a Spiritual/Intuitive Question as a voice memo to be answered on the podcast podcast@natalie-miles.com (no personal questions will be answered)

Ways to connect with NATALIE

Visit - www.natalie-miles.com for all her offerings and services
Instagram- Follow Natalie
Sign up to the newsletter to receive VIP discounts, offerings and Spirit musings that aren't shared anywhere else.
Take the Free How Do You Receive Your Intuitive Guidance Quiz to discover your gifts.
Send Natalie a Spiritual/Intuitive Question as a voice memo to be answered on the podcast podcast@natalie-miles.com (no personal questions will be answered)

Ep 72: Is it time to switch up how you're working with signs? Jan 29, 2020

Show notes

I got an intuitive hit this week to record an episode all about how we ask our guides ( or the universe) for signs. If you love working with signs, have never worked with signs or are struggling working with signs this is a must listen to episode. Because it may be time for you to switch up your practice in how you work with them.

I've recently changed my own personal practice working with signs and want to share with you why!

In this episode I talk about:

How to work with signs for guidance
The limitations of asking for signs
Getting fixated on signs
What if I missed the sign?
The feeling of failure when working with signs
Why I've changed my practice working with signs
How I like to work with signs

Podcast Music: "Follow You" by Daniel Gong (Dansonn)

Resources mentioned

Listen to An Introduction to Spirit Guides- Episode 7
Listen to Develop your Intuition- Seeing and Feeling- Episode 12

Ways to connect with NATALIE

Visit - www.natalie-miles.com for all her offerings and services
Instagram- Follow Natalie
Sign up to the newsletter to receive VIP discounts, offerings and Spirit musings that aren't shared anywhere else.
Take the Free How Do You Receive Your Intuitive Guidance Quiz to discover your gifts.
Send Natalie a Spiritual/Intuitive Question as a voice memo to be answered on the podcast podcast@natalie-miles.com (no personal questions will be answered)

Ep 71: Kylie McBeath on Transformation Through the Death and Rebirth Cycle Jan 22, 2020

Show notes

This is one special guest episode! This week we're joined by Kylie McBeath of Being is Beautiful. Kylie and I recorded this in person back in December and so much of what she shares is a foreshadowing to what's been happening in my own life recently. We talk about the ending of relationships, her own personal death/rebirth journey and how we can navigate these cycles.

Kylie is an emotional expert, speaker, writer and health coach. She helps womxn through powerful life transitions and supports them through the process of self discovery and rebirth.

On reflection I didn't realise that this conversation with Kylie was helping to guide me through my own death/rebirth cycle. She shares deep insight, wisdom and practical guidance- make sure you listen to this episode!

In this episode they talk about

Places on the planet that hold death/rebirth energy
Facing the shadow to heal
Acknowledging the trauma that's happened on the land we live on
How do we change our relationship to the death/rebirth cycle?
Redefining the relationship to our ego
The interconnectedness between humans, nature and the planet.
Strengthening our Central Nervous System
What is Somatic healing?
How can we create more safety in our bodies?
Flight, fight or freeze responses as survival strategies to trauma.
Integrating death and rebirth cycles in our lives
The death and rebirth of the collective
What's supported Kylie during recent death cycles
Kylie's death/rebirth journey in relationships and the masculine
The invitation to look at our Sacred Rage and Fire.
Natalie shares messages with Kylie.

Podcast Music: "Follow You" by Daniel Gong (Dansonn)

Resources mentioned

Layla F Saad- Become a Good Ancestor
Read Pleasure Activism- by Adrienne Marie Browne
Mark Wolynn- Family Constellation Therapy
The work of Rachel Ricketts
Sign up to the newsletter to book a session with me.

Ways to connect with KYLIE

Website- https://www.kyliemcbeath.com/
Instagram- https://www.instagram.com/beingisbeautiful/

Ways to connect with NATALIE

Visit - www.natalie-miles.com for all her offerings and services
Instagram- Follow Natalie
Sign up to the newsletter to receive VIP discounts, offerings and Spirit musings that aren't shared anywhere else.
Take the Free How Do You Receive Your Intuitive Guidance Quiz to discover your gifts.
Send Natalie a Spiritual/Intuitive Question as a voice memo to be answered on the podcast podcast@natalie-miles.com (no personal questions will be answered)

Ep 70: How do I step into my power this year? Jan 15, 2020

Show notes

Following last week's 2020 energy forecast episode with the theme of "SELF SOVEREIGNTY" it's time to chat about what that actually means! How do we step into our power? How can we do that in our everyday life?

In this episode Natalie talks through the 2020 channelled message in more detail giving practical tools, guidance and tips on how you can bring this theme into your life.

PLUS Natalie shares a SPECIAL ANNOUNCEMENT for something she is stepping into her power with this year. This is a must listen to episode!

In this episode Natalie discusses:

How Self Sovereignty is already showing up in the news and the collective
How Natalie is stepping into her power this year ( special announcement)
How to step into your power in your relationships
How to step into your power in your emotional and energetic body
How to step into your power with money
How to step into your creative power
How to step into your power with your body

Podcast Music: "Follow You" by Daniel Gong (Dansonn)

Resources mentioned

Sign up to the RECLAIM MY POWER online circle JANUARY 15TH 2020. You will receive a replay if you can't join live.
Sign up to the SACRED GUIDANCE CIRCLE January 22nd 2020.
Sign up to get the invite for Natalie's one on one sessions.
Listen to the full 2020 Energy Forecast " Self Sovereignty"

Sponsor

Better Help: Get 10% off your first month of therapy- Visit betterhelp.com/NATALIE

Ways to connect with NATALIE

Visit - www.natalie-miles.com for all her offerings and services
Instagram- Follow Natalie
Sign up to the newsletter to receive VIP discounts, offerings and Spirit musings that aren't shared anywhere else.
Take the Free How Do You Receive Your Intuitive Guidance Quiz to discover your gifts.
Send Natalie a Spiritual/Intuitive Question as a voice memo to be answered on the podcast podcast@natalie-miles.com (no personal questions will be answered)

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