Stay ConnectedWelcome to The MOVEMENT Movement — the podcast for people who want the TRUTH about having a healthy, happy, strong body.
We’ll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift… or whatever you do. I’m here to help you do it better and have more fun.
It’s called The MOVEMENT Movement because We’re creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
If you have foot pain or heel pain, what many people call plantar fasciitis, the treatments that you probably will hear about could be the worst thing you could ever do, to not only get rid of that problem, but for foot health in general.
We're going to find out more about that on today's episode of The MOVEMENT Movement podcast, the podcast for people who want to know the truth about how to move efficiently, effectively, enjoyably and to run, to play, to dance, to do all those things their bodies are meant to do.
Join me as I interview Dr. Stephen Gangemi, known as the sock-doc, Dr. Gangemi is a doctor who uses various holistic methods to help return a person to health. You can learn more about Dr. Gangemi at https://sock-doc.com, https://www.drgangemi.com and https://systemshealthcare.net.
Thank you for being part of this episode of The MOVEMENT Movement podcast. If you want to hear the other episodes, head over to jointhemovementmovement.com. If you have any questions or comments or somebody you want to recommend for being on the show, a drop an email to move@jointhemovement ovement.com.
If you want to be part of the tribe, please subscribe. Always a pleasure to have you here and as always, live life feet first. Take care.
Did you know that 75% of children spend less time outdoors than prison inmates? And if you're shaking your head going, oh my God that's horrible for children, you are not much better. We're going to find out why, and more importantly what you can do about that with our guest today Darryl Edwards, on The MOVEMENT Movement podcast.
If you want to be part of The MOVEMENT Movement, and I would love it. Go to jointhemovementmovement.com where you can find all the ways that you can interact with us. If you have any questions or comments or want to make a recommendation for anything on the show, you can also just email: move@jointhemovementmovement.com, and of course do all those things to review, and share, and like, and click on the subscribe button and hit the bell on Youtube. As I like to say, if you want to be part of the tribe, please subscribe. Thank you so much. And until next time, live life feet first.
You want to get in shape? You want to be strong, you want to be healthy? You'll probably join a gym. Could that be the worst decision you have ever made? Well, we're going to find out more about that and many other things on today's episode of The MOVEMENT Movement podcast, with my special guest: Erwan Le Corre, founder of MovNat, a physical education & fitness system based on the full range of natural human movement abilities. I'm your host Steven Sashen, and our goal is making natural movement, the obvious, better healthy choice, the way natural food. Join us at jointhemovementmovement.com. Enjoy and live life feet first.
Does all the training that you've done for balance not help your balance at all? Maybe. We're going to find out more because of the two guys that are sitting next to me, Nymbl Science's Co-Founder Tom Virden and Director of Clinical Operations, Nathan Estrada, on today's episode of The MOVEMENT Movement podcast, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first, because that is your foundation.
Go to NymblScience.com to find out more and stay on their radar and vice versa. And thank you for being part of The MOVEMENT Movement podcast. Again, if you have any questions, people you want to recommend being on the podcast, drop me an email at move@jointhemovementmovement.com and you can go to www.jointhemovementmovement.com to find out all the different ways you can engage with the podcast.
We all know how to walk, right? I mean, you know, one foot in front of the other. We've been doing this since we were babies. What's the big deal? Maybe we don't know how to walk as well as we could, or as well as you think you are. We all know how to walk, right? I mean, you know, one foot in front of the other. We've been doing this since we were babies. What's the big deal? Maybe we don't know how to walk as well as we could, or as well as you think you are.
Here's a couple of weird questions; Can you walk for hours without a problem? Like many hours? Many, many miles without a problem? When you do walk, what muscles feel like they are being used? Is it your butt, your hamstrings, or is it maybe your hip flexors and your calves? Maybe it's in your feet at the end of the long walk. Do your feet hurt? Can you walk for a long time barefoot? Can you walk for a long time in shoes?
These are all important questions that we're going to dive into in today's episode of The MOVEMENT Movement podcast.
Thank you for being part of The MOVEMENT Movement and for joining us on this podcast. If you have any questions, you can send an email to move@jointhemovementmovement.com or go to our website -jointhemovementmovement.com to find all the previous podcasts and ways to engage with us.
Get the link mentioned in the podcast -
Because walking isn't just walking. There are ways of walking that are more or less effective, more or less efficient, more or less healthy and strong:
https://xeroshoes.com/barefoot-running-tips/how-to-walk-barefoot
You think you have five senses. I'm not even going to list them, because I can't remember what the hell they are. But maybe you have a sixth sense, and I don't mean ESP, that if you don't master and develop and practice could really impact your life in a very, very negative way. And we're going to find out more about that on today's episode of The MOVEMENT Movement podcast.
Today I am talking to Jim Klopman, who has developed methods and systems and patents and equipment to improve athletic balance and athletic balances. Something far beyond what you get at physical therapy. Most balance training stops at physical therapy, Jim takes you all the way up to the Cirque du Soleil level, and finds that there's a direct correlation to balance, athletic performance, coordination and agility. And he's pretty convinced now that as you improve your balance, you also improve your vision.
If you have any questions, suggestions or know of anybody you think should be on the show, just drop an email to move@jointhemovementmovement.com. Please subscribe and join the tribe, and remember to live life feet first.
Could any problem that you've ever had with your feet, with your ankles, with your knees, with your hips, with your back, just be because of something going on with your toes?
I don't know, but we're going to find out on today's episode of The MOVEMENT Movement Podcast, with special guest Dr. Ray McLanahan, the creator of Correct Toes.
This podcast is for people who want to know the truth about what it takes to have a happy, healthy, strong body feet first, because that is your foundation. I'm Steven Sashen, your host for The MOVEMENT Movement podcast. If you want to engage with us, please do go to www.jointhemovementmovement.com where you'll find all the places you can subscribe to the podcast, on iTunes, Google play and more. If you want to be part of the tribe, please subscribe. And as always, thank you for being here and live life feet first.
How can someone who not only makes orthotics basically for a living, but teaches other people how to do that, have a change of heart, and become the preeminent expert in minimalist footwear and natural movement? You're about to find out on today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body.
I would love to hear what you think about this and what your experience is and any suggestions and advice that you have. A so leave comments, leave reviews, drop us an email to move@jointhemovementmovement.com which you can do, not only to respond to what we're talking about here, but if you have any questions or suggestions, anybody you think should be on the show. Visit us online at: jointhemovementmovement.com, where you can find all the places to find us on iTunes and YouTube and Facebook, et cetera, et cetera. All those places you know, to go to leave reviews and thumbs up and like and share and ring the bell on YouTube. And basically, like I say, if you want to be part of the tribe, please subscribe. I look forward to what's next and until we meet again, live life feet first.
You want to save the world, don't you, who doesn't? And one of the best ways you can do that is by buying products from companies that also want to save the world, that have a mission of saving the world, that do things like, if you buy one of their products, they give one to someone in need. Really good way to do it, don't you think? Okay, maybe not what you think, and let's find out more on today's episode of The MOVEMENT Movement podcast.
It's not about our product. It's not about our shoes. It's not about our company. It's about our mission, which happens to be our mission. So, I would love to hear what you think about this and what your experience is and any suggestions and advice that you have. A so leave comments, leave reviews, drop us an email to move@jointhemovementmovement.com which you can do, not only to respond to what we're talking about here, but if you have any questions or suggestions, anybody you think should be on the show, that's where you can find us at. move@jointhemovementmovement.com, and of course that jointhemovementmovement.com is where you can find all the places to find us on iTunes and YouTube and Facebook, et cetera, et cetera. All those places you know, to go to leave reviews and thumbs up and like and share and ring the bell on YouTube. And basically, like I say, if you want to be part of the tribe, please subscribe. I look forward to what's next and until we meet again, live life feet first.
Oh yeah. We're going to have some fun with this on today's episode of The MOVEMENT Movement podcast. Oh yeah. We're going to have some fun with this on today's episode of The MOVEMENT Movement podcast.
On this episode we're talking with my dear friend, Dr. Emily Splichal who trained as a surgeon and then moved into functional podiatry. Dr. Emily also does regenerative medicine and travels the world speaking about barefoot science.
If you are new to the podcast, welcome and if you're new or old, you know what you need to do, go to www.jointhemovementmovement.com to find out all the different places where you can interact with us.
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