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    Health

    The Motivated Mind

    I’m Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 6 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you’re in the right place.

    Advertise

    Copyright: © Scott Lynch

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Becoming A Dad Aug 15, 2024
    Show notes

    Before becoming a dad, I heard it all—parenting is the toughest job in the world, and I had my doubts. I was ready to prove everyone wrong. But nothing could have prepared me for the wild ride of the last 18 months. From the shocking moments in the delivery room to sleepless nights, and learning curves steeper than I imagined, becoming a dad has been a rollercoaster of emotions. In this episode, I take you through the highs and lows of my journey into fatherhood, the unexpected challenges, and the indescribable joy that comes with being a parent.

    For more go to: www.scottmlynch.com

    This episode is brought to you by:

    • The Motivated Mind is sponsored by BetterHelp
    • Roots

    Embrace greatness through these empowering offerings:

    • Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.
    • Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
    • Discover your true potential with the support of a passionate Discord community.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.
    • Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Start Living Your Life Like You're The Hero In Your Own Movie Aug 12, 2024
    Show notes

    In a world of over 500,000 films, one thing is consistent—each story has a hero. From superheroes like Superman to historical figures like Gandhi, these characters inspire us to be courageous, to see opportunities where others see obstacles, and to take on challenges despite the odds. But as we grow older, many of us lose sight of our inner hero. We trade our capes for routine and let life happen to us instead of taking charge. It’s time to reclaim your story. It’s time to decide. Decide to live boldly, to overcome, to thrive. In this episode, I discuss why you need to start living your life like you’re the hero in your own movie.

    For more go to: www.scottmlynch.com

    This episode is brought to you by:

    • Shopify
    • Timeline
    • Fabric

    Embrace greatness through these empowering offerings:

    • Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.
    • Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
    • Discover your true potential with the support of a passionate Discord community.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.
    • Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Stop Shaving Off Your Weird Edges Aug 08, 2024
    Show notes

    Each of us is unique, shaped by our genes, upbringing, and experiences. Yet, society often pressures us to conform, shaving down the unique edges that make us who we are. Like robots in iRobot, we become indistinguishable, losing our individuality and the richness of our diverse perspectives. I've felt this pressure myself, especially as a content creator. Society's demands to be something to everyone can dull our true selves, making us lose our edges. I used to censor myself, trying to be perfect and unattackable, but it wasn't sustainable. Now, I'm pushing back against this conformity. In this episode, I explore the importance of keeping your unique edges and resisting societal pressures to conform.

    For more go to: www.scottmlynch.com

    This episode is brought to you by:

    • SiPhox Health

    Embrace greatness through these empowering offerings:

    • Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.
    • Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
    • Discover your true potential with the support of a passionate Discord community.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.
    • Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The Forgotten Story of The Richest Person In Human History Aug 05, 2024
    Show notes

    Jeff Bezos's fortune is vast, but he isn't the richest person in history. That title belongs to Mansa Musa, whose wealth, even adjusted for inflation, surpasses Bezos, Elon Musk, and Bill Gates combined. Ruling the Mali Empire in the 1300s, Musa controlled vast gold and salt reserves and his immense generosity caused a decade-long gold recession in cities like Cairo, Medina, and Mecca. He transformed Timbuktu into a global center of trade, culture, and learning. Despite his monumental impact, Mansa Musa's story is largely forgotten outside of Africa. In this episode, I discuss the forgotten story of Mansa Musa and the transformative power of his wealth and visionary leadership.

    For more go to: www.scottmlynch.com

    This episode is brought to you by:

    • Lumen

    Embrace greatness through these empowering offerings:

    • Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.
    • Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
    • Discover your true potential with the support of a passionate Discord community.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.
    • Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The Truth About Mental Health Aug 01, 2024
    Show notes

    Gabor Maté is the most sought-after mental health expert in the world and a leading authority on mental health and trauma. His story begins amidst the turmoil of World War II, with experiences of the Holocaust deeply influencing his understanding of trauma and human suffering. These experiences drove him to explore the profound connections between emotional stress, trauma, and physical illness, challenging the traditional biomedical model. In this episode, I discuss the truth about mental health and how to heal yourself permanently.

    For more go to: www.scottmlynch.com

    Embrace greatness through these empowering offerings:

    • Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.
    • Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
    • Discover your true potential with the support of a passionate Discord community.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.
    • Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Designing a Life with No Regrets Before Time Runs Out Jul 29, 2024
    Show notes

    Statistically, we experience about 4,000 Mondays and 4,000 heartbeats every hour in our lifetime. How many Mondays do you think you have left? And, more importantly, how would you like to spend your remaining time? These questions, combined with Jodi’s 25 years of experience in leadership, keynotes, workshops, coaching, and studying with leading researchers on happiness and the meaning of life, inspired her obsessive mission to wake people up to start savoring their lives. In this episode, we discuss our desire for an enduring legacy through symbolic immortality, why we struggle to savor our moments even when we know they're fleeting, the power of intentional psychological distancing, and how acknowledging our insignificance can help size our problems and increase our gratitude.

    For more go to: www.scottmlynch.com

    Episode Resources

    • YOU ONLY DIE ONCE: How to Make It to the End with No Regrets
    • Four Thousand Mondays

    This episode is brought to you by:

    • Timeline

    Embrace greatness through these empowering offerings:

    • Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.
    • Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
    • Discover your true potential with the support of a passionate Discord community.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.
    • Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How To Realize Your Potential Jul 25, 2024
    Show notes

    Most people live a mediocre and boring existence. They want to change, but anxiety and depression pull them back into old habits, creating a barrier to breaking free from mundane routines and achieving a more vibrant, purpose-driven life. However, you can break free. In this episode, I discuss 7 ways to realize your potential.

    For more go to: www.scottmlynch.com

    Embrace greatness through these empowering offerings:

    • Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.
    • Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
    • Discover your true potential with the support of a passionate Discord community.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.
    • Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The Key To All Success Jul 22, 2024
    Show notes

    In a world flooded with self-improvement content, finding the true path to success can be daunting. But what if there was a single master key to all success? Napoleon Hill discovered this key, inspired by his interview with Andrew Carnegie, which led him to uncover the principles of success shared by the greatest minds of his time, such as Edison, Ford, and Rockefeller. In this episode, I discuss this key to success and how you can use it to unlock your potential and take control of your mind to achieve your desires.

    For more go to: www.scottmlynch.com

    Embrace greatness through these empowering offerings:

    • Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.
    • Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
    • Discover your true potential with the support of a passionate Discord community.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.
    • Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How To Avoid Being A Dumbass Jul 18, 2024
    Show notes

    There are plenty of smart people with degrees, knowledge of history, and the ability to explain politics or global economics, yet most of them struggle. Why? Because they have the wrong definition of intelligence. Society typically equates intelligence with high IQ and EQ, but while these attributes are important, they’re incomplete. They don’t encompass the full spectrum of what it means to be truly intelligent, nor do they translate into success or fulfillment. In this episode, I discuss the missing ingredient that transforms intelligence into true visionary power.

    For more go to: www.scottmlynch.com

    Embrace greatness through these empowering offerings:

    • Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.
    • Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
    • Discover your true potential with the support of a passionate Discord community.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.
    • Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Why You're Not Getting Happier Jul 15, 2024
    Show notes

    Despite advancements in technology, healthcare, and living standards improving the quality of life over the years, one would naturally expect an increase in overall happiness. However, this hasn't been the case for many. People aren't getting happier. This is the modern paradox. In this episode, I explore why happiness isn't increasing and what you can do to change it.

    For more go to: www.scottmlynch.com

    Episode Resources

    • The Most Useful Razors And Rules

    This episode is brought to you by:

    • Shopify
    • Timeline

    Embrace greatness through these empowering offerings:

    • Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.
    • Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
    • Discover your true potential with the support of a passionate Discord community.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.
    • Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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