The Mother Daze with Sarah Wright Olsen & Teresa Palmer

Latest Episodes:

New Roots, Movie Sets and Cosmic Shifts! Oct 15, 2026

Show notes

This week on The Mother Daze, Tez talks shooting a movie alongside her boys! Whaaa?! The girls chat the magic of sharing the set together, watching our kids follow their passions and the incredible joy of seeing them step into who they’re becoming. Plus, the girls get into some WILD stage parent stories, competitive Pokémon folks, sideline sporting fanatics and the hilarious (and sometimes downright bonkers!) lengths some people go to in perhaps trying to live out their own dreams through their kids! Weeee

And in some very exciting news, Tez and her family have landed their dream Byron pad, complete with a wraparound porch, cows and climbing ivy! She chats about the dreaminess of finding a home in a place they love so much, the magic of planting roots and creating a space for their fam to thrive.

The girls also reflect on the collective upheaval of 2026, the Year of the Fire Horse. From the shit hitting the fan and friendship turmoil to unexpected life shake-ups and everything in between, it seems like the collective has been put through the wringer this year! And ya know what? Horses represent strength, resilience and courage and after all the twists and turns of this year, we’re FINALLY feeling the energy shift! Yahooo.

Resource Links:

They Run The Night Podcast

Apple Cider Vinegar (2025)

The Clearing (2023)

@starofthesea.polly

christinaprokos.com

Follow Sarah Wright Olsen: IG: @swrightolsen

Follow Teresa Palmer: IG: @teresapalmer

FB: https://www.facebook.com/teresamarypalmer/

DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20

More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond" Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bare Faces, Beauty Finds & Big Shifts! Oct 08, 2026

Show notes

This week on The Mother Daze, Teresa is getting ready to return to God of War with a freshly dyed head of hair and a heaping dose of self-care! The girls chat new beauty finds, Teresa’s new at-home facial friend from Shark Beauty, and Sarah shares some of the trusty everyday serums she keeps coming back to.

We chat about how too much makeup can make us feel less like ourselves, and those glossy, retouched magazine shoots that look beautiful… but also have us wondering, “Wait, is that actually me?”

It’s also Sarah’s birthday!! 43 woop woop! She’s another year older and feeling pretty content with exactly where she is, craving more simple days with the people she loves. Her book tour is also wrapping up, which gets us talking about how weirdly uncomfortable it can feel to actually be proud of ourselves and give ourselves a little pat on the back.

We’ve also got some long-overdue Dazey member shout-outs (WE LOVE YOU GUYS!!), plus we unpack some of the shifts we’ve both been feeling lately. Is there something in the air?! Because it certainly feels like the universe is moving things around.

Resource Links:

Mountain Glow Serum Ursa Major

Bare Glow Baeo

Shark FacialPro Glow Shark Ninja

Green Slate Mineral Polish Ursa Major

Follow Sarah Wright Olsen: IG: @swrightolsen

Follow Teresa Palmer: IG: @teresapalmer

FB: https://www.facebook.com/teresamarypalmer/

DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mom Fog, Mum Guilt & the Overload Season Oct 01, 2026

Show notes

This week, Sarah’s book is officially OUT and she’s hitting the press tour! Weeeee! Tez talks licking back up on God of War and the separation anxiety that comes with the idea of saying goodbye to her older kids even just for a week.

Sarah shares a scary mom-fog moment that sent her into a shame spiral, and Tez shares her own similar story. We unpack the Motherload, how a simple break in routine can trip up an overloaded brain, and importantly, the preventative methods and systems we can all put in place to help keep our kids safe in cars, especially on hot days.

Plus, moving house, shooting movies, the craziness of this mothering season, travelling, book-launch madness and giving our friendships a whole lot of grace when life gets wildly busy. Because the best friendships are often the ones where nobody keeps score and everyone just gets it when we are in the trenches.

Resource Links:

Sarah's Book (Now Available):

Life Uncut Podcast

Follow Sarah Wright Olsen: IG: @swrightolsen

Follow Teresa Palmer: IG: @teresapalmer

FB: https://www.facebook.com/teresamarypalmer/

DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Raising Teens!! Connection over Correction with Daniel Ahearn Sep 24, 2026

Show notes

This week on The Mother Daze, we’re joined by a repeat guest, our friend, Daniel Ahearn! Dan is the author of The Way Back Home, a father of two and an attachment-focused family therapist. Daniel’s work is all about helping parents and teens stay connected through the beautiful, messy and sometimes completely bewildering years of adolescence.

And you better believe we came armed with ALL our burning questions about raising teenagers!!!

At the heart of Daniel’s book is an attachment-based approach to parenting and one beautifully simple idea we LOVE: connection over correction. Sounds dreamy yasss… but HOW do we actually do that in the thick of teen life?!

We talk repairing after conflict, holding boundaries without blowing up the connection, natural consequences, and why sometimes we need to stop correcting for a hot sec and connect with what’s actually underneath the behaviour.

Then we get into alllll the things. How much is too much to share about our own (sometimes rather colourful ) pasts? How do we talk about drugs and alcohol without making it weird or terrifying? Mental health days, losing them to their peer group, loosening the reins (gulp!) and building the kind of relationship where, when the messy stuff happens, they actually WANT to come to us.

Resource Links:

The Way Back Home Daniel J. Ahearn

danieljahearnlmft.com

waybackhome.app

Follow Sarah Wright Olsen: IG: @swrightolsen

Follow Teresa Palmer: IG: @teresapalmer

FB: https://www.facebook.com/teresamarypalmer/

DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Parallel Lives, Unhinged Algorithms & Christian Bale Sep 17, 2026

Show notes

This week it’s just the gals and we’re realizing that despite living on opposite sides of the world, we are somehow living PARALLEL LIVES. Oldest kids starting high school? Check. Dreaming up new homes? Check. Small beach-town days where you can’t leave the house without bumping into someone you know? Check. Youngest babies taking their first steps at exactly the same time? CHECK.

Both families are deep in one of those wildly busy seasons where everything seems to be happening at once, so we’re celebrating the little wins too, including WYATT MAKING THE SURF TEAM!!

Then we compare algorithms, which turns out to be a fairly confronting window into who the internet thinks we are. Teresa’s is an unhinged cocktail of true crime, dream houses, babies in utero, Cruel Intentions nostalgia and gloriously expressive un-Botoxed women on screen, while Sarah’s is relentlessly serving her outdoor wear and diastasis recti tips.

Which naturally leads us to AI and the fact that we are apparently the EXACT demographic these fake videos were made for. Did we believe the sloth in the floodwaters holding a kitten? Absolutely. But now we’re so suspicious we’re questioning the REAL stuff too. Do we need a “100% HUMAN” certification for content the way we have “organic” for food?!

PLUS, Teresa discovers you can apparently tell Chatty G to stop blowing smoke up your ass and give it to you straight weeeeee!

Follow Sarah Wright Olsen: IG: @swrightolsen

Follow Teresa Palmer: IG: @teresapalmer

FB: https://www.facebook.com/teresamarypalmer/

DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Book Tours, Baby Steps & Big Kids Sep 10, 2026

Show notes

Sarah has a BOOK coming out!!! We’re officially two weeks out from the release of When I’m Not With You, and Sarah has been BUSY. Between the promotional tour, book signings and launching a book while also, you know… mothering, we’re catching up on all things BOOK BABY.

Speaking of babies… BOTH of ours started walking in the exact same week. Just a couple of babies coordinating milestones from opposite sides of the world. Meanwhile, Wyatt has started HIGH SCHOOL (!!), sending us down a rabbit hole about big kids, independence and the slightly rude realization that they do, in fact, keep growing up.

We also get into the wild world of Down Under school fundraisers and our latest obsession: what kind of childhood do we actually want to create for our kids? More space to run wild… or living in town where they can jump on their bikes and have friends, the beach, the skate park and a little community at their fingertips?

PLUS, we’re chatting about what’s next for The Mother Daze, memberships, more solo eps and how much we LOVE bumping into Dazeys in the wild.

Books are being birthed, babies are walking, teenagers are teenager-ing and apparently nobody got the memo to slowwww down!

Resource Links:

When I Am Not With You

Follow Sarah Wright Olsen: IG: @swrightolsen

Follow Teresa Palmer: IG: @teresapalmer

FB: https://www.facebook.com/teresamarypalmer/

DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dropping balls, brain farts & are these our last babies!? Sep 03, 2026

Show notes

Are these babies our last?! This week we’re sitting in that very weird space between babies growing up and big kids flying the nest, with Isaac heading off to college, Wyatt officially becoming a teenager and Esme hitting double digits. Meanwhile, the toddlers are TODDLERING, and somehow no matter how many children you’ve had, a full-blown tantrum can still make you feel like a first-time parent. We chat about communicating with little ones before they have the words for their giant feelings, some of our tried-and-true resources like RIE parenting and Dr. Siggie, and the impossible juggle of emotionally regulating one child while four others need you RIGHT NOW.

Then there’s the mother load. Too many tabs open, unanswered emails, dropped balls, four different schools for Teresa, two for Sarah, attempting to delegate while also feeling like you’re letting everyone down, and discovering that your only available “work hours” are 9–11pm… when you can barely keep your eyes open.

Plus, meet the newest member of the Palmer family: Velvet the miniature horse, Prairie’s very magical and surprising last minute 5th birthday present. And somehow we end up maybe with the greatest podcast moment of all time when Sarah has an absolutely spectacular Sigourney Weaver/Carrie Fisher brain fart that sends us down a wildly inaccurate pop-culture rabbit hole and has us crying laughing.

Resource Links:

No Bad Kids. Book by Janet Lansbury

They Run The Night Podcast

Skylight Smart Family Calendar

Follow Sarah Wright Olsen: IG: @swrightolsen

Follow Teresa Palmer: IG: @teresapalmer

FB: https://www.facebook.com/teresamarypalmer/

DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Toddlers, Teens and a Damn Stingray!!! Aug 27, 2026

Show notes

This week on The Mother Daze, the fires in Canada bring up some big feelings for Sarah’s kids, stirring memories of losing their home, smoke-filled skies, masks and even Covid.

Then it’s straight into the chaos: Esme gets stung by a stingray, Sarah mistakes Eric’s sunscreen-covered face for a jellyfish attack, Esme turns 10 and Sarah is about to be mothering a teen… watch this space!!

Meanwhile, Lotus and Ocean have suddenly turned into toddlers, eating sand, shoving everything into their mouths, unleashing pterodactyl screams and developing some VERY strong opinions about food.

Plus, we talk about the not-so-fun art of actually following through on boundaries, embracing our changing faces, hereditary dark circles and why seeing real women age in a sea of smoothed, tweaked and perfected faces matters more than ever.

Follow Sarah Wright Olsen: IG: @swrightolsen

Follow Teresa Palmer: IG: @teresapalmer

FB: https://www.facebook.com/teresamarypalmer/

DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Own or Be Owned: Motherhood, Money & Making Yourself Less Needed with Codie Sanchez Aug 20, 2026

Show notes

This week on The Mother Daze, we’re joined by powerhouse entrepreneur, contrarian thinker and author Codie Sanchez for a conversation about ambition, motherhood, money and the sneaky ways we can become the biggest obstacle to our own freedom. Ahead of the release of her new book, Own or Be Owned, Codie shares what it really means to build a business so good it doesn’t need you.

We also talk Codie’s incredibly exciting news, she’s pregnant with her first child! She opens up about sharing her five-year journey to conceive publicly, what it means to be honest about something so deeply personal as a public figure, and why she wanted other women walking that road to know they’re not alone. We talk about taking fertility for granted and what it looks like to integrate building a family with building a business, chasing a dream and still having a life.

We dive into Codie’s world of contrarian thinking, boring businesses and ownership, why women so often downplay what they’re building as a “side hustle” or “little project,” and what it takes to build something that actually gives you more freedom.

Plus, the Hero Complex, martyrdom, delegating, getting unstuck when your ideas feel stagnant, and two-way-door decisions. It’s a big juicy one about owning your ambition, your choices, your time and the life you actually want to build.

Resource Links:

contrarianthinking.co

mainstreethold.co

Main Street Millionaire by Codie Sanchez

Own or Be Owned by Codie Sanchez

codiesanchez.com

Follow Codie on IG: @codiesanchez

Follow Codie on YouTube: codiesanchez

ownerbook.com

The Zen Mama Guide by Sarah and Teresa

Follow Codie on IG: @codiesanchez: http://instagram.com/codiesanchez

Follow Codie on YouTube: codiesanchez

http://ownerbook.com/

The Zen Mama Guide by Sarah and Teresa

Follow Sarah Wright Olsen: IG: @swrightolsen

Follow Teresa Palmer: IG: @teresapalmer

FB: https://www.facebook.com/teresamarypalmer/

DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Losing Our Marbles, The Mother Load & Meltdowns! Aug 13, 2026

Show notes

This week on The Mother Daze we’re solo-ing it and Tez is too… solo parenting coming up on WEEK FIVE! Wahooooo!

The Palmer kids are back in school, there’s explosive baby diarrhea, sore booties, diaper-free disasters and multiple kid meltdowns happening AT THE SAME TIME. Just another relaxing week in motherhood!

We chat the absolute beast that is the mental load, the 900 tabs permanently open in a mother’s brain, and how sometimes even delegating feels like another bloody thing to do.

Tez shares her pal’s brilliant marble jar analogy: every snack, lift, lost shoe, school form, sibling squabble and “Muuuuum!” costs us a marble, while those little moments of being seen, thanked, appreciated or helped can put a marble back in the jar. Which begs the question… how do we make sure we actually have enough marbles to give away?!

Sarah shares why multitasking has never been her superpower, and we chat about the value of focusing on one thing at a time instead of trying to juggle ALL THE THINGS, ALL THE TIME.

We’re losing our marbles, finding a few again and attempting to keep the 900 tabs open without completely crashing the system!!

Resource Links:

Fair Play Book by Eve Rodsky

Ooshies Woolworths

BAEO Bare Butter

Follow Sarah Wright Olsen: IG: @swrightolsen

Follow Teresa Palmer: IG: @teresapalmer

FB: https://www.facebook.com/teresamarypalmer/

DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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