The Morning After STL

Latest Episodes:

TMA (9-11-25) Hour 1 - Snacks With Mustaches Sep 11, 2025

Show notes

(00:00-19:11) Where's Paranormal George? They're still only 4.5 out, how is this possible? Gotta love late night flights to Milwaukee. Get on a plane and end this baby. Why is Jackson holding rights? John Mozeliak will be in-studio on the 24th for his exit interview. First three game series Doug hasn't watched in a long time. Oli likes that backwards hat. Jackson is considering opening a haberdashery. Tip of the cap to Sully.

(19:19-47:11) How disappointed would you be if the Cardinals won the World Series? Audio of Foul Territory discussing whether MLB expanding the playoffs would make teams care less. Grey skies, 52 degrees, and win that will hit your cheek like a mother. People coming around on realizing just how hot the garbage is. Expanding rosters increases expenses. The ice is down at Enterprise Center. Gabe's new snack has a hell of a mustache. Dennis Gates, time to give JB some tick. Where were you when Bader got traded?

(47:21-1:09:08) Follow me, Doug. Florida has a gauntlet of a schedule and Billy Nappier may find himself on the hot seat. Audio of Frank Frangie on Jon Gruden being the possible new Florida head coach. Could Drink be on the Gators' radar? NIL rules in Missouri are beneficial to a college football coach. Doug likes Gruden to Florida. What is Kentucky fans' constitution like? Some days you feel like putting on a little snazzy number. Two hour QFTA yesterday.

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The Spread Zone | 2025 NCAA Football Week 3 & NFL Week 2 Bets Sep 10, 2025

Show notes

Scott Rizzuto, Anthony Stalter, and Tim McKernan return to the Spread Zone fresh off a 14-7 week, now boasting a 60% hit rate on the season. This episode covers everything from Daniel Jones slander and coach hot seats to sharp angles on college football Week 3 and NFL Week 2. The crew breaks down their favorite picks—A&M vs. Notre Dame, Georgia-Tennessee, Miami-South Florida, and Missouri-Louisiana overs—plus NFL plays like Ravens-Browns, Lions-Bears, and Thursday night unders. Their FanDuel Locks are locked in, and the numbers are moving. Whether you’re fading the hype or riding the heater, this one’s all about building that bankroll.

The Spread Zone is presented by FanDuel Sportsbook.

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Cardinals Pitcher, Andre Pallante Sep 10, 2025

Show notes

Andre Pallante joins the show to promote Big League Impact and the fantasy football league that is now underway. Andre talks about his football fandom and his brief football career, his recent pitching performances and the vibe of the clubhouse. Andre also shares some of his favorite restaurants around the STL area.

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Our Blues Insider, Jeremy Rutherford Sep 10, 2025

Show notes

Jeremy Rutherford is in-studio today talking all things St. Louis Blues as the season approaches. JR talks prospects tournament, offseason storylines and things to watch early in the campaign, and takes two-part questions from the audience.

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Cardinal Hall of Famer, Matt Holliday Sep 10, 2025

Show notes

Matt Holliday joins the program talking all things baseball, college football, and more. Holliday talks locker room dynamics in MLB, Oklahoma State’s poor performance last weekend, and the day-to-day mindset of an MLB player. Matt also tells some stories from his playing days and takes questions from the audience.

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TMA (9-10-25) Hour 4 - Potato Salad Validation & EMOTD Sep 10, 2025

Show notes

(00:00-4:07) Mad Dog Russo isn't happy about celebrities getting tickets to the US Open. The 309 pounder is willing to die for his food. Mt. Rushmore of mustard based potato salads in town. Potato salad is so folksy.

(4:15-9:38) People are sharing their favorite potato salad recipes in the YouTube chat. QFTA today at approximately noon. Last time Mizzou lost a night game at Faurot.

(9:48-12:42) E-Mail of the Day

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TMA (9-10-25) Hour 3 - Baking In My Hat Sep 10, 2025

Show notes

(00:00-15:13) It means business when you tuck in your shirt. Not horny yet, but the day is young. Doug found Thursday's night NFL game on YouTube without issue. Audio from Chris Long on the Green Light Podcast talking about struggling with the broadcast. Time to die, Boomer. Broncos getting a new stadium? Tim McKernan: The Barrel Man. People tuning in just to see Mr. Beast. Doug's not buying it.

(15:21-35:30) Tim hates this song (so I hate it too). Jackson says Tim is semi-split on pop music from the aughts. Tim's dry-humping era. Holliday's on board with the DHE. Ed Sheeran. Fat Joe. Joined by Cardinal pitcher Andre Pallante. Talking some Big League Impact Fantasy Football League. Did he play any football growing up? His recent performances and the vibe in the Cardinal clubhouse.

(35:40-45:28) Little Fat Joe bringing us back. Gotta play it. What time do you guys eat supper? Don't say supper. What spurred this question? Tim's leadership gives him a heavy sweater. The AVN flu. Doug's not happy with Gen Z's eating habits.

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TMA (9-10-25) Hour 2 - A Proud Cog Sep 10, 2025

Show notes

(00:00-17:26) Jackson is growing into The Allman Brothers. Open road in front of me, wheel in my hand. Podcasts, bluetooth, and car play have made driving more enjoyable. We're first in the Adam Wainwright division in the Big League Impact Fantasy Football League. Audio of a reporter asking Eli Drinkwitz about being the biggest dork in college football. THAT JUST HAPPENED! Being follicularly challenged is a grind. Mike Gundy just can't win. Who's the next coach to potentially be on the hot seat.

(17:34-44:33) Former Cardinal Matt Holliday joins us. Just an A-hole from back home. Matt's taste in music. Holliday's thoughts on the OK State football team taking it on the chin against Oregon. Locker room dynamics in MLB. Losses that stuck with him during his career. Jackson Holliday ruining Yamamoto's no-hit bid. Who's his NFL team? Superstitions. Some questions from the audience.

(44:43-1:05:20) Good vibes because Jeremy Rutherford is in studio for his weekly look at Martin's back. Just two-parters today. Players reporting next week for camp. Sir Rutherford. His all-time favorite Blues player. Blues player with the most staying power. Which players does he see taking steps forward and backward. Reporters showering with players.

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TMA (9-10-25) Hour 1 - The Price of Being Boyishly Handsome Sep 10, 2025

Show notes

(00:00-18:36) Jamie Rivers held accountable for his Mizzou comments. Drink embracing the dork. Stay stong, Zach Sweet. Drink wasn't happy to find out the South Carolina game isn't sold out. Beware the Florida spittle. Martin's sleep schedule. If the highlight of your day is a nap, you're doing it wrong. Doug thinks there's too many football teams in Louisiana. Tigers are a 27.5 favorite.

(18:44-34:50) The Cardinals are right there (4.5 back) in the wild card. Go ahead and let us lurk. Does Arenado wanna live at Brentwood Forrest? Papers looks like a little gentleman today. Casually give ya the business. Jackson is a free agent for the Lemmings Open. The mutual fund uniform. Not enough Patagonia.

(35:00-54:57) Jackson's GHIN comes into question. AP Poll voter Haley Sawyer coming under fire for her Week 2 votes. Audio of Haley explaining her 'process.' Doug wants her out. Eli Hoff with a good take on the situation. Hard for people that cover specific teams to know what's going on all around the country. Tim needs to be voting in the AP Poll.

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TMA (9-9-25) Hour 4 - Catchin' Up & EMOTD Sep 09, 2025

Show notes

Catching up & EMOTD

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