The Morning After STL

Latest Episodes:

TMA (1-22-26) Hour 3 - If I Leave You Start Getting Smutty Jan 22, 2026

Show notes

(00:00-12:03) Doug, it's nut cuttin' time with only 7 EMOTD's left in the month of January. EMOTD.

(12:11-14:30) Martin got permission to stick around to talk with Ricky Proehl. If he leaves, we start getting smutty. Battlehawks open up March 28th at home against the defending champion DC Defenders.

(14:40-24:14) Having trouble connecting with Ricky Proehl. 17 years in the league, 2 Super Bowls. Jackson catching blame for not having the Battlehawks coach. Fiscal hours. Which municipality has the highest amount of Battlehawk tickets.

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TMA (1-22-26) Hour 2 - We're Gaslighting You Jan 22, 2026

Show notes

(00:00-16:01) This is in the running for one of Jackson's favorite songs ever. New friend of the show, Nevin Shapiro is still angry and he's ready to start booting people off the staff. Someone needs to explain gaslighting. Breakfast Big Macs. TMJ and TMD. Are we destined for a one game playoff in the EMOTD competition?

(16:09-34:10) Keeping with the QFTA theme for the day. Ranking our favorite sports. Sports franchise values. The Ghost of Mailbu. Jackson lived and died with Drew Bennett. Doug Vauhgn: Toiletside with Stan Kroenke.

(34:20-43:57) You want your updated NCAA Net Rankings? Where's Illinois after their win last night and where are the Billikens?

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TMA (1-22-26) Hour 1- QFTA on TMA Jan 22, 2026

Show notes

(00:00-26:45) You don't hear the term 'randy' enough these days. Yadi's a special assistant to Chaim Bloom and they wanted to put New Cat at the top of the show on the 2Fox. Will he show up this time? Some aren't happy with the TMA app not working. There's a network everywhere. The Sinbad interview is up for sponsorship. Jackson's Ladue Rams beat Chaminade back in the day. QFTA brought to TMA. Texas Rules. Chairman can smell ChatGPT a mile away. Johnny Sins wears many hats.

(26:53-1:02:11) The legend Sam Cooke. People still riled up over the TMA app. QFTA questions coming in. Blues trades. Why do Doug and Martin look like they're going on safari. Does SLU need to make the Sweet 16 for the season to be a success? Sled or toboggan? The Cat mediating between Martin and Ms. Schuster at the NCAA Tournament. Ava Gardner and Mickey Rooney. Snowpocolypse incoming. Kent Flake. Sharp money moving in on higher snow totals to the north.

(1:02:21-1:29:46) More QFTTA on TMA. Martin's thoughts on coming back to TMA. Jackson was not a member of The Antlers. Caller Ellen calls in to hold Doug accountable for his hypocritical weather takes. Did Martin put an end to Dear Deidre? When Chairman read a DD running point with Doug. Bringing back a Dear Deidre for old time's sake.

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The Spread Zone | The Spread Zone is Red Hot Jan 21, 2026

Show notes

Coming off a (4-1) week for both TONY Stalter and Scott Rizzuto, the Spread Zone is RED HOT going into NFL Conference Championship Weekend. Take the profits the pod made you last week, and double down this week with a new Spread Zone, presented by FanDuel Sportsbook.

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Our Blues Insider, Jeremy Rutherford Jan 21, 2026

Show notes

Jeremy Rutherford joins the show in-studio to talk all things Blues following the loss to the Jets. JR talks about possible trade options and the timeline that we could be looking at. What’s the value for Buchnevich? Binner? Thomas? JR also takes two-part questions from the audience.

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Hall of Fame Broadcaster, Joe Buck Jan 21, 2026

Show notes

Joe Buck joins the show to talk about his Indiana Hoosiers winning the whole damn thing on Monday. Joe talks about his experience at the game in Miami with his family. How did Joe celebrate the victory? Joe also talks about the magnitude of the Hoosiers winning a College Football title and what that does to the trajectory of the sport. Joe also talks about how happy he’s been at ESPN so far with the Super Bowl coming to the worldwide leader in sports next year.

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TMA (1-21-26) Hour 4 - A Sprinkling of Positivity Jan 21, 2026

Show notes

(00:00-5:54) 40 year old guys at dances. Andruw Jones is going into the Baseball HOF. Does this mean Jim Edmonds will be in at some point? Edmonds says publicly that it doesn't bother him. Carlos Beltran.

(6:02-8:34) A little positivity sprinkled in today. You don't get that very often.

(8:44-9:31) And the winner of today's Design Aire Heating and Cooling EMOTD is.....

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TMA (1-21-26) Hour 3 - Gentle Prodded Jan 21, 2026

Show notes

(00:00-14:26) Good to hear from Aaliyah again. Doug hated that damn river birch. E-Mail of the Day.

(14:34-20:51) Working quickly and getting better at teasing. The 636 isn't happy we're not talking more sports. The famous embrace scene from Rocky III is on the screen in the studio.

(21:01-34:11) The Antlers got in a verbal altercation with Georgia staff. Shrubs in the arena in Athens. If you don't like it, win. What's not for you, pickleball or the hot dads? The younger generation isn't drinking as much. The effect on restaurants. No cap. Hey loser woke bitch. Who gets the most hate behind Tim?

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TMA (1-21-26) Hour 2 - JeffCo Egg Rolls Jan 21, 2026

Show notes

(00:00-3:33) Just felt like a little Mr. Telephone Man. An article on KMOV centered around Senator Eric Schmitt wanting to bring the NFL back to St. Louis. Time management a little off this morning.

(3:41-29:52) Talking about Paul Schaeffer makes you run a little faster. Joined by another FOTS, Jeremy Rutherford joins us in studio. This show is good at diversifying. Tough act for JR to follow Joe Buck. Are the scoring problems system related or does it come down to the players? Customary two-part questions for JR. Doug Armstrong waiting for a right move. The Steve Ott move to Springfield. Best Chinese food in Jefferson County. Putting buffets out of business. Chicken & Waffles.

(30:02-51:32) Doug went to sock hops, not mixers. Shai. Senator Eric Schmitt did an interview with KMOV and the headline is getting some attention. Close to a 0% chance.

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TMA (1-21-26) Hour 1 - Victorious But Still Broke Jan 21, 2026

Show notes

(00:00-34:25) Following Doug's lead. SLU wins but Schertz was embarrassed. The hero shot. What percentage of this audience watched the Billikens on ESPN+? Drink is team Cottleville. Jackson's busier than a one armed paper hanger. Itchin' for Nevin Shapiro. Josh Schertz was disappointed in the Bills even in the win. Tigers with a disappointing ending last night against Georgia. Questionable timeouts. Tigers have a theme of frustrating ends to games. Longing for the Frank Haith era. There's PAWGs everywhere. Strays like that won't be accepted. FOTS Joe Buck will join us a little later. Blues drop another.

(34:33-54:31) This one hits, doesn't it? Where does 2009 rank in your pantheon of years? Cucked by Pat Riley. Why'd they take Winning Time away from us? Too Fat To Kayak has a beef with Doug. Walking thru swamp infested waters. C'mon Doug, you know!! A Fat's Pilgrimage. Mike from the Dan LeBatard show is down in the dumps. Charles Barkley is untouchable. Nevin Shapiro gives his thoughts on Mario Cristobal.

(54:41-1:25:14) Friend of the show Joe Buck joins us in full celebration mode. Joe's a little critical of Jackson's update. Joe's experience at the game with his daughter. Doug's curious about Joe's parking situation. How did Joe celebrate on Monday night? Joe's breakdown of the pivotal parts of the game. Watching with Stephen A. Smith and Kenny The Jet. Michael Irvin on the sideline. Blowing up Tom Brady's spot. His time at ESPN so far and the Super Bowl coming to the network next year. Joe's airport tweet has become a story.

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