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The Morning After STL

The Morning After STL is the longest-running local sports morning show in St. Louis. Tim McKernan, Martin Kilcoyne, Doug Vaughn, and Jackson Burkett have the fortune of hosting the circus each morning from 7 a.m. to 11 a.m. — LIVE on 101 ESPN Radio at 101.1 FM, https://101ESPN.com, https://TMASTL.com, TMASTL YouTube, The TMASTL app, and anywhere you find podcasts.

Latest Episodes:

Cardinals Pitcher, Andre Pallante Sep 10, 2025

Show notes

Andre Pallante joins the show to promote Big League Impact and the fantasy football league that is now underway. Andre talks about his football fandom and his brief football career, his recent pitching performances and the vibe of the clubhouse. Andre also shares some of his favorite restaurants around the STL area.

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Our Blues Insider, Jeremy Rutherford Sep 10, 2025

Show notes

Jeremy Rutherford is in-studio today talking all things St. Louis Blues as the season approaches. JR talks prospects tournament, offseason storylines and things to watch early in the campaign, and takes two-part questions from the audience.

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Cardinal Hall of Famer, Matt Holliday Sep 10, 2025

Show notes

Matt Holliday joins the program talking all things baseball, college football, and more. Holliday talks locker room dynamics in MLB, Oklahoma State’s poor performance last weekend, and the day-to-day mindset of an MLB player. Matt also tells some stories from his playing days and takes questions from the audience.

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TMA (9-10-25) Hour 4 - Potato Salad Validation & EMOTD Sep 10, 2025

Show notes

(00:00-4:07) Mad Dog Russo isn't happy about celebrities getting tickets to the US Open. The 309 pounder is willing to die for his food. Mt. Rushmore of mustard based potato salads in town. Potato salad is so folksy.

(4:15-9:38) People are sharing their favorite potato salad recipes in the YouTube chat. QFTA today at approximately noon. Last time Mizzou lost a night game at Faurot.

(9:48-12:42) E-Mail of the Day

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TMA (9-10-25) Hour 3 - Baking In My Hat Sep 10, 2025

Show notes

(00:00-15:13) It means business when you tuck in your shirt. Not horny yet, but the day is young. Doug found Thursday's night NFL game on YouTube without issue. Audio from Chris Long on the Green Light Podcast talking about struggling with the broadcast. Time to die, Boomer. Broncos getting a new stadium? Tim McKernan: The Barrel Man. People tuning in just to see Mr. Beast. Doug's not buying it.

(15:21-35:30) Tim hates this song (so I hate it too). Jackson says Tim is semi-split on pop music from the aughts. Tim's dry-humping era. Holliday's on board with the DHE. Ed Sheeran. Fat Joe. Joined by Cardinal pitcher Andre Pallante. Talking some Big League Impact Fantasy Football League. Did he play any football growing up? His recent performances and the vibe in the Cardinal clubhouse.

(35:40-45:28) Little Fat Joe bringing us back. Gotta play it. What time do you guys eat supper? Don't say supper. What spurred this question? Tim's leadership gives him a heavy sweater. The AVN flu. Doug's not happy with Gen Z's eating habits.

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TMA (9-10-25) Hour 2 - A Proud Cog Sep 10, 2025

Show notes

(00:00-17:26) Jackson is growing into The Allman Brothers. Open road in front of me, wheel in my hand. Podcasts, bluetooth, and car play have made driving more enjoyable. We're first in the Adam Wainwright division in the Big League Impact Fantasy Football League. Audio of a reporter asking Eli Drinkwitz about being the biggest dork in college football. THAT JUST HAPPENED! Being follicularly challenged is a grind. Mike Gundy just can't win. Who's the next coach to potentially be on the hot seat.

(17:34-44:33) Former Cardinal Matt Holliday joins us. Just an A-hole from back home. Matt's taste in music. Holliday's thoughts on the OK State football team taking it on the chin against Oregon. Locker room dynamics in MLB. Losses that stuck with him during his career. Jackson Holliday ruining Yamamoto's no-hit bid. Who's his NFL team? Superstitions. Some questions from the audience.

(44:43-1:05:20) Good vibes because Jeremy Rutherford is in studio for his weekly look at Martin's back. Just two-parters today. Players reporting next week for camp. Sir Rutherford. His all-time favorite Blues player. Blues player with the most staying power. Which players does he see taking steps forward and backward. Reporters showering with players.

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TMA (9-10-25) Hour 1 - The Price of Being Boyishly Handsome Sep 10, 2025

Show notes

(00:00-18:36) Jamie Rivers held accountable for his Mizzou comments. Drink embracing the dork. Stay stong, Zach Sweet. Drink wasn't happy to find out the South Carolina game isn't sold out. Beware the Florida spittle. Martin's sleep schedule. If the highlight of your day is a nap, you're doing it wrong. Doug thinks there's too many football teams in Louisiana. Tigers are a 27.5 favorite.

(18:44-34:50) The Cardinals are right there (4.5 back) in the wild card. Go ahead and let us lurk. Does Arenado wanna live at Brentwood Forrest? Papers looks like a little gentleman today. Casually give ya the business. Jackson is a free agent for the Lemmings Open. The mutual fund uniform. Not enough Patagonia.

(35:00-54:57) Jackson's GHIN comes into question. AP Poll voter Haley Sawyer coming under fire for her Week 2 votes. Audio of Haley explaining her 'process.' Doug wants her out. Eli Hoff with a good take on the situation. Hard for people that cover specific teams to know what's going on all around the country. Tim needs to be voting in the AP Poll.

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TMA (9-9-25) Hour 4 - Catchin' Up & EMOTD Sep 09, 2025

Show notes

Catching up & EMOTD

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TMA (9-9-25) Hour 3 - More Food, Larger Table Sep 09, 2025

Show notes

(00:00-18:59) Tony Banks was a wonderful guest with Tim and Jim Edmonds. The officiating crew from the Mizzou/Kansas game has been reprimanded for a rule violation. Removed from their next scheduled assignment. Mizzou should have been penalized for batting the ball forward on the safety. Tim's Insty reel. Gonna play some AstroWorld coming back. More food, larger table. Button weens. Gabe got more requests to go topless last night. Chekov's Gun.

(19:08-28:11) Subwoofers in the trunk. Bill Murray on The Manning Cast. Audio from The Manning Cast talking about Peyton trying to book The Pope. Jackson's never written a check. Are landlines coming back?

(28:21-35:51) The discourse of people covering sports that never played. Ryan Clark going after Peter Schrager. Value of having former players cover the sport. Great coaches who never played professionally.

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TMA (9-9-25) Hour 2 - Embrace The Dork Sep 09, 2025

Show notes

(00:00-13:14) Baseball and wild card talk. Playoff format diluting enthusiasm in races.

(13:22-19:35) Happy Birthday, Buble. Doug bails on an uninteresting topic. Audio from SEC Network of Drink crashing Beau Pribula's interview. The dorkiest guy in college football. Conditional love for college football coaches.

(19:45-41:17) Tim was craving some waffle fries yesterday. Why do you want bad food when you're not feeling well? So What'd Your Grandma Think featuring Texas coach Steve Sarkisian. What does that have to do with going to the bathroom? The turf at Soldier Field. Mt. Rushmore of Oasis songs. Jackson won't step foot in SoFi Stadium.

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