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The Morning After STL

The Morning After STL is the longest-running local sports morning show in St. Louis. Tim McKernan, Martin Kilcoyne, Doug Vaughn, and Jackson Burkett have the fortune of hosting the circus each morning from 7 a.m. to 11 a.m. — LIVE on 101 ESPN Radio at 101.1 FM, https://101ESPN.com, https://TMASTL.com, TMASTL YouTube, The TMASTL app, and anywhere you find podcasts.

Latest Episodes:

Blues Analyst, Joey Vitale Sep 19, 2025

Show notes

Joey Vitale joins the program and is off to a hot start right from the get-go. Joey talks about float trips and cleaning up his locker room mouth post-playing career. Joe also talks about training camp for the Blues and the start of the preseason as things get underway very soon. Joey discusses some of the young guys he’s very interested in seeing and also the veteran presence in the locker room.

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TMA (9-19-25) Hour 4 - No Onboarding, No Problem & EMOTD Sep 19, 2025

Show notes

Talking about college kicking with Urban Meyer commenting on the importance of it. Harrison Mevis

Mookie Betts podcast audio talking about how many teams are truly all-in on winning. The boys discuss that in comparison with the Cardinals front office.

E-Mail of the Day

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TMA (9-19-25) Hour 3 - Pullin' Cash Out of Birkins Sep 19, 2025

Show notes

(00:00-12:21) Let art be beautiful. We're trying to nail down the 90+ demographic. Audio of Commanders OC Kliff Kingsbury talking about who he would and wouldn't let date his daughter. That Sam Hartman is just too good looking. Vegas Dave has moved back in with his parents to devote more attention to his craft.

(12:29-23:21) Tim couldn't get his Bills bet in last night. Are Tim and Jackson making love telepathically. Tantric mind melds. Audio of Mike Francesa's touching tribute to Robert Redford. Not a dry eye on the dais. Going through random actors and their height.

(23:31-00:00) Happy Halloween. You guys have the opportunity to have Tim out to your club today. Mike Shannon could play wherever he wanted to play. Best public golf courses in the STL area. Doug's golf game is in shambles. Shrewsy is on hold. He wasn't ready. Trying to get Blues tickets from Doug. Is 30A hoosier? Everybody sounds like the porta potty guy. Buzz is up next and he just wants to offer Tim things.

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TMA (9-19-25) Hour 2 - The Most Beautiful Sight These Eyes Have Ever Seen Sep 19, 2025

Show notes

(00:00-23:40) Joey Vitale joins the show. Ts & Ps to Tim for his broken TV. His daughter's foul language. Joey talks about float trips and cleaning up his locker room mouth post-playing career. Joe also talks about training camp for the Blues and the start of the preseason as things get underway very soon. Joey discusses some of the young guys he’s very interested in seeing and also the veteran presence in the locker room.

(23:48-30:10) This one goes out to Jeremy Irons. What's on tap on Movie Boi this weekend? Jeff Abeln has responded to Martin. Drops of the Week. That's what happened on this show. Would this show be better if we went to Syracuse?

(30:20-55:17) Gabe DeArmond of Power Mizzou joins the show to preview the Tigers vs. the Gamecocks. There'd be a standing ovation if the team came out to Tina Chen. What's Gabe's gut feeling on Sellers? Not sold the injury is a concussion. The wide open nature of the field this year in college football. The Mizzou kicking situation. Reporting on rumors and alleged injuries. Cayden Green popping up as probably on the injury report. SEC announcing next year's opponents on Tuesday. Obligatory uniform question.

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TMA (9-19-25) Hour 1 - Ready To Take The Keys Sep 19, 2025

Show notes

(00:00-19:15) Jackson makes picks, you make money. Kinda like War Damn. Hey Clay Striker. Love when ball writers have "some personal news." Eggplant schnitzel and corn custard. Matt Holliday's silence speaks volumes. Is he ready to take the keys?

(19:24-51:09) LaNorris Sellers upgraded to probable? A listener named Michael. Keep that same energy. We need one Doug Henning segment per week. Some screwballs in Europe somewhere. Audio of Matthew Tkachuk talking about being the Celebrity Guest Picker in Miami tomorrow. Tkachuk out until December after off-season surgery. The decision to take Gameday to Miami over Columbia or Bloomington. Notre Dame being in the polls is dividing this nation. What are the rankings based on? Vaping at games and concerts.

(51:19-1:10:03) Best Will Smith songs. Article by Katie Woo in The Athletic talking about what the Cardinals have answered this season. How much more runway does Walker and Gorman get? Is Milt Thompson or Rich Gedman still available? Will the Cardinals be able to move Arenado in the offseason? Would you rather have better players or navy caps? The alliance is over. Will next year's attendance top this year's?

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Cardinals Relief Pitcher, Matt Svanson Sep 18, 2025

Show notes

Matt Svanson joins the program to promote Big League Impact and talk about the Fantasy Football league benefitting Big League Impact. Matt also talks about the vibe in the clubhouse as they head down the stretch and his performance so far this season.

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Cardinal Hall of Famer, Matt Holliday Sep 18, 2025

Show notes

Matt Holliday joins the program and right off the bat he’s holding us accountable about calling him early. He also weighs in on our Imagine Dragons conversation from yesterday, in addition to some advice for Cardinal fans on what to watch for during the final stretch of the season. Matt also shares his perspective on Nolan Arenado and his future, as well as his take on a possible MLB salary cap.

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TMA (9-18-25) Hour 4 - She Clean It With Her Face & EMOTD Sep 18, 2025

Show notes

(00:00-7:00) The kids love The Weeknd. Don't say 'titular.' Chairman still thinks he may be the most notable Seckman alum. Audio of Beau Pribula talking about his preparation and listening to crowd noise on his headphones. It wasn't Blake Lively. Nooning Tree.

(7:08-13:42) Should we just bet the bankroll on the Bills tonight? The smell of indoor pools. We just gotta become touts, man.

(13:52-18:25) E-Mail of the Day

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TMA (9-18-25) Hour 3 - I Hate Seeing People Happy Sep 18, 2025

Show notes

(00:00-40:46) Matt Holliday joins the show. Not happy about sitting thru two minutes of commercials. Does Matt like Imagine Dragons? Should grown men carry backpacks? What the end of the season is like when you're clearly out of the playoff race. Nolan Arenado. The uncertainty in baseball over the next couple years and the possibility of a salary cap. Helmet nachos. Matt's golf game.

(40:54-1:00:58) Tim's gonna take some time away to reflect. Tim looking forward to dining upon some sushi in Vegas. How do Oaklanders feel about Vegas taking both the Raiders and the A's? Best uniforms in the NFL. Can we talk sex, please? Doug and Jackson aren't on the same page about NFC North uniforms. Cardinal reliever Matt Svanson joins the show for Big League Impact. Mindset of the team at this point of the season. Meeting Adam Wainwright. Throwing a perfect game in his first Varsity baseball game. Growing up a Red Sox fan. The Big League Impact Fantasy Football League.

(1:01:08-1:12:14) Doug, it's autotune theme. Audio of Doug Armstrong talking about how this year's team could be even better than last year's. Ambient hockey noise. I know I'm elite, and it's tough for me to not be elite. Shut up, soccer simp. When the diaper rash gets bad enough youll start using the left leg. Why don't we talk about City SC, the Indiana Fever, Lindenwood Football, or the Ryder Cup?

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TMA (9-18-25) Hour 2 - Monotone Weirdos Sep 18, 2025

Show notes

(00:00-12:53) What are the 'Gers gonna take the field in on Saturday? The spread down to 10.5. LaNorris Sellers update. Phil Kornblut says it, you believe it. Predictionary: Will Sellers start on Saturday? The concussion protocol is dense.

(13:01-33:11) Mt. Rushmore of autotune artists. Tate McRae is in Tim's algorithm quite a bit. Some Stephen A. Smith salary talk. $40M annually. Highest paid people in sports media. Bobby Flay. He cooks and cucks. Barry Weinberg's breakfast. Audio of Bret Bielma talking about the importance of instinct when communicating with his team. What could WE possibly do better? Increased interest in college football in the area.

(33:21-38:22) Adam Schefter going into a bit of a radio war in Philadelphia. Audio of his heated debate about the tush push. Travis Kelce not talking to the local media but talking on his podcast. Show some passion you monotone weirdos!!

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