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The Morning After STL

The Morning After STL is the longest-running local sports morning show in St. Louis. Tim McKernan, Martin Kilcoyne, Doug Vaughn, and Jackson Burkett have the fortune of hosting the circus each morning from 7 a.m. to 11 a.m. — LIVE on 101 ESPN Radio at 101.1 FM, https://101ESPN.com, https://TMASTL.com, TMASTL YouTube, The TMASTL app, and anywhere you find podcasts.

Latest Episodes:

TMA (12-11-25) Hour 3 - You Wanna Better Tip Tee Hee Dec 11, 2025

Show notes

(00:00-27:08) Breaking away from the theme to honor the guest. Joined by friend of the show Matt Holliday. "Hey Matt, you were pretty good." Backwards fitted hats vs. backwards snap backs. Matt's thoughts on the Sonny Gray trade. The Pete Alonso move and how that could affect Contreras. How to handle Jordan Walker and Nolan Gorman. Nolan Arenado. Busch Stadium is a tough place to hit homers. Matt's Wrigley Field stats.

(27:16-31:00) Country & Pop music. Mt. Rushmore of current pop stars. Doug, do you say Sabby?

(31:10-36:20) Ballroom Blitz. People texting in to confirm pizza delivery propositions. Dubious of erotic stories. Iggy got lost on the way to QFTA yesterday.

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TMA (12-11-25) Hour 2 - Get Rid of Baseball Dec 11, 2025

Show notes

(00:00-19:48) Having spritzers at Union Hall. Should we all go to the Billikens game on Saturday? Did we scare of Bob Thomas? Love to see a Mizzou/SLU basketball series. Kegel exercises? Tim hears what he wants to hear. Is it Mr. Soccer or Sir Soccer? Iggy's coat yesterday. Martin's having trouble finding the tweet. ProdJoe's landing strip is active.

(19:56-39:34) Jackson loves ELO. Putting out an APB for Lu Lu to call back in. Middle class luxury brands. LuLu sweatpants. The Corrs. TALK SPORTS!!! The Cardinals' three biggest remaining needs per John Denton. Besides not hitting or pitching well, what's wrong with the Cardinals? Doug's down in the mouth. They're just doing movie quotes in the YouTube chat. STOP TALKING SPORTS!!!!

(39:44-51:39) We've got some audio of Doug's favorite coach Dan Hurley and he's working blue. Phillip Rivers audio talking about his current weight vs his old playing weight. Big time media chuckles. Why does Dough fat shame so much? Still waiting on more concrete details on the Sherrone Moore story. Hottest coaches in college football. Whatever Ms. Sally's got cooking.

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TMA (12-11-25) Hour 1 - Gotcha Journalism Dec 11, 2025

Show notes

(00:00-20:15) Martin makes NBA picks, you make money. Tim may be relegated from The Spread Zone. Grayson Allen. Trout's terrific, salmon sucks. Matt Holliday joining us at 9:30. Joe Buck going in to the HOF. Six broadcasters in the pro football and pro baseball HOF. Iggy on QFTA. Martin's gotcha journalism. Down to clown. Here's your pizza, wanna hop in the sack?

(20:23-45:02) The news that broke yesterday with former Michigan head coach Sherrone Moore. Potential replacements. Kaelin Deboer? Biff Poggi? Drink? Brian Kelly? Jedd Fisch? How many Michigan alum are listening to this program right now? Get your money up, not your funny up. Paywall flexes. Mt. Rushmore of subscriptions.

(45:12-1:09:40) An ode to the year 1975. We can't turn back time, can we? Area code warfare is heating up. Tim and Chairman have new hand signals to communicate. Robby Fabbri back with The Note. John Denton reporting that the Mets may have some interest in Wilson Contreras. I'll be your huckleberry. He's a catcher who can't. Guys lived harder back then.

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The Spread Zone | What are the Oddsmakers Doing? Dec 10, 2025

Show notes

After a week of struggling with college picks on The Spread Zone, Scott Rizzuto, Anthony Stalter, and Tim McKernan are back with an NFL-only edition of The Spread Zone. They are all in lockstep on one specific matchup, scratching their heads as to what the oddsmakers were thinking. Find out that and much more on this week’s Spread Zone, presented by FanDuel Sportsbook.

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QFTA: A Conversation with Ken "Iggy" Strode Dec 10, 2025

Show notes

Topics include:

An update on Iggy's day-to-day life
An update on Iggy's book
Stories from across Iggy's time with TMA
Jay Randolph Jr.
Audience questions for Iggy

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Our Blues Insider, Jeremy Rutherford Dec 10, 2025

Show notes

Jeremy Rutherford joins the show to talk all things Blues hockey and recap the loss to the Bruins. JR talks about the 2nd period struggles all season, some trade possibilities down the road, and other issues that have plagued the Blues. As always, JR takes two-part questions from the audience.

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TMA (12-10-25) Hour 4 - Yeah I Watch Collegiate Basketball & EMOTD Dec 10, 2025

Show notes

(00:00-12:29) Audio of Justin Faulk talking about the team dealing with all of these injuries and trying to find some consistency in their game. Doug wants The Note to trade for a goal scorer. Jackson's favorite (hot) coach Lindy Ruff on the list of coaches who get canned. Cole Kmet for the Norris Trophy? What the hell is the Lady Byng?

(12:38-19:42) Hozier is a good mick. Manscaping is something you should explain to your kids. When was Wayne Newton a dish? The National Anthem at the WSOP.

(19:52-26:46) E-Mail of the Day

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TMA (12-10-25) Hour 3 - Leashed Chicken Dec 10, 2025

Show notes

(00:00-12:50) Songs that make you feel good. Can't help but shake your head when you hear this. Martin's awfully red today. Fun facts from Planes, Trains, and Automobiles. Getting yelled at at Lambert. Don't say 'little track.' You're downloading, not uploading. Most of the phone numbers Iggy has are for dead people.

(12:58-17:20) Ed Orgeron was on Bussin' With The Boys talking about back when he was a coach there was no NIL, but there also....was NIL.

(17:30-20:57) Marv's having a big month in the EMOTD competition. You should spin it every three months or so. Ice is what, crystal meth?

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TMA (12-10-25) Hour 2 - Apple Butter Festivals & Flea Markets Dec 10, 2025

Show notes

(00:00-13:00) Good head space Wednesday. Robert Thomas talking about what went wrong last night and dealing with all the injuries. It's Joe Burrow and Raven Symone's birthday today. What's the longest movie ever? Longing for an erotic story for QFTA. People seem to be enjoying the Freese and Maroon podcast.

(13:08-36:25) Our friend and Blues insider Jeremy Rutherford joins us in studio. Injuries starting pile up with 5 forwards out of the lineup. Rough second period last night and for most of the season. Outscored 41-25 in the second period this year. Is JR clearning his schedule for May and June for the NHL playoffs? JR says Hofer wouldn't be traded before Binnington. What could you get for Binnington? The Apple Butter Festival in Kimmswick. Parayko still without a goal. JR doesn't like putting IKEA furniture together. Blues sign Dillon Dube to AHL contract.

(36:35-49:42) Peter Puck didn't watch the Blues game last night. Are you concerned about the Braggin' Rights game? Dodgers nab Edwin Diaz and now talks about going after Tarik Skubal. What's worse: The CFB playoff system or MLB system? Is Mookie Betts a HOFer? Phillip Rivers may get the nod for the Colts this weekend. Not the first grandpa to play in the NFL.

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TMA (12-10-25) Hour 1 - Our Audience Is Full Of Subs Dec 10, 2025

Show notes

(00:00-34:55) I make picks, you pick the opposite, you make money. Breaking down the Jags front 7 and the Eagles secondary. Iggy's bits. Blues enjoy having bad second periods. Montgomery talking about what went wrong in last night's loss. Doug pissed off Elizabeth Berkley. Mr. Lix calls lead to Matt Holliday calls. They're banty in Storrs. Old shaming Martin. Our audience is full of subs. The achievement of Boyhood. How many of our listeners are working out right now? Lily Tomlin. Chasin' that filler, eh. Doug's old man gym pass. Face cards.

(35:03-56:22) Hauntingly beautiful Ween. Jackson and Tim lost money on the Cards making a trade yesterday. Audio of Chaim Bloom at the Winter Meetings talking about the potential Nolan Arenado trade and the awkward nature of the situation. Thanks for coming to my Tim Talk. More Chaim Bloom audio talking about his plans for the rotation and wanting to add a veteran. The freaky monogram summit.

(56:32-1:16:25) Doug's having a Gator Bowl party. Audio of Drink talking about the Tigers being excited to compete in the bowl and do some things never done at Mizzou before. SEC schedules announced tomorrow night. Drink talking about the calendar and what college football can do to fix it. A riveting victory lap for Lix.

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