The Mommy Project

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**The Mommy Project**

Podcast where the ordinary rockstar mom shares her stories, reveals her life hacks, and encourages other moms in the daily grind we call Motherhood. Plus a fun reveal in the weekly Sunday Confession. We are nothing but Real here at the Mommy Project.

Latest Episodes:

Ep. 89- "Not Feelin' It." and how to Push through Aug 26, 2019

Show notes

This episode is born out the countless times I have said to myself, "I'm just not feeling it today."

I don't want to go run today.

I don't want to make another lunch for my kids.

I am not feeling like _______ fill in the blank. Calling your grandmother. Paying that neighbor a visit. Taking your kids to the library, or even doing the really easy jobs that tend to take six months to do due to procrastination. "Just not Feelin' it." can get us into a rut. So here's how I challenge that mindset, and get myself moving.

What is your mantra or motivation to get through the mental fatigue?

How do you combat procrastination in your life?

What is One thing you have been putting off?

Tell me everything. :-)

You can find me on the social medias:

Instagram @themommypro

Youtube at youtube.com/themommypro

Ep. 88- Things I bought that I love- Summer Edition Aug 12, 2019

Show notes

My Current Mood is the equivalent to a college sophomore who partied too late only to be hit with a massive geometry exam while doing a walk of shame. Haggard, dehydrated and still in yesterday's clothes.

Having a 3 week infant really humbles a person, it puts the basic common needs (food, water, and shelter or in my case Sleep) in real perspective. So to keep myself buoyant after two hours of sleep.. yet again, I want to buy things. There is only one problem- I have no money. So when I do have money.. I am very careful what I buy and keep. (never buy from a merchant with a lousy return policy!)

For this episode- I share a few items from this summer that I LOVE!! Read, Watch, Wear Summer Edition

What are some summer purchases you are Loving right now?

Tell me everything! I am sucker for recommendations and equally nosey about what people love to eat, drink, buy and watch- The Summer is full of awesome!

Post your favorite read, watch and wear here.

For visuals of my favorites discussed in today's episode- go to my youtube channel and watch the episode-

Stay Strong Mamas- you Are doing Awesome!

Ep. 87- Going Full Stop- A deep dive into Nesting. Jul 29, 2019

Show notes

Note:

This episode was recorded 48 hours before the Dr. had to induce labor due to some complications. All went successful and on Wednesday- July 17th 2019- we met our little 5lb. 13 oz baby boy.

BUT - before this all went down- I went into a Full-Stop "get out of my way and let me do my thing," Nesting Mode.

On this week's episode - I share some of my crazier ventures with Nesting and NOT Just in a pregnancy, but whenever Big Life changes occur. There is a misconception that Nesting occurs only in women. We have this caricature of a 38 week pregnant lady scrubbing her floors and cleaning her house in a frenzied state. And while that may be true- its not the complete picture of who it happens to, when and why it occurs.

Nesting- What is it? When does it happen? Why does it occur?

Is it JUST a "pregnancy- third trimester" craze?

What is the craziest thing you did during a Nesting Period?

Ep. 86- Finding your Summer Tradition Jul 15, 2019

Show notes

Every Summer- I freak out.... and not in a good way.

I need routine, I need some structure, a balance in my daily life with 3 kids to not go into anxious-meltdown- kids are driving me crazy mode!

And Honestly - I am fed up with all the activities the Pinterest Moms say I "MUST" do to have a "successful summer with my kids." All this talk of success, progress, go here and do that is EXHAUSTING.

So...

On this week's episode- I break down what Summer Tradition actually means, how we can create our own- Without the money, without the fuss and without feeling like it has to be Epic to be considered significant.

Ep. 85- Help! Name that Baby! Jul 08, 2019

Show notes

Are you having trouble finding the perfect name for your little darling? Perhaps- you can relate to the pressure of finding The One name everyone can agree upon.

More parents struggle with this than you think. I read this article about how common baby names can lead to a variety of psychological perceptions. The article offers interesting insight into the naming conundrum and can explain why some people revel in their unique name vs. those who hold their name as a loose identifier. I grew in the 80s and had a few friends who shared my first name. I found this to be a way of bonding, but never once felt like I was part of the collective Kimberleys of the world. However- nowadays there is so much pressure to make your baby's name UNIQUE! Special! Different from all others... but not so different they will be picked on by the playground bully, or unable to be taken seriously as an adult.

Our name is our first identifier. And as a parent- we should feel a certain amount of responsibility and forethought, but has the over-thinking, over-googling- over indulgence of the Pinterest top 100 names made us paralyzed in making a decision on what to name our child? Or perhaps you are multiple kids in... have established a pattern (like the Duggars and their love for "J" names) and now want to go rogue or off "theme." Are we allowed to do this?

I share my thoughts here on the Ep. 85. However- I want to hear from you! What is the story behind your name? What was the process or reason for naming your child or children? Religion? Ethnicity? and Family name? or Pop Culture?

Let me know your thoughts and opinions here and on Social Media.

Ep. 84- No. 1 Myth about Parenting Boys! Jul 01, 2019

Show notes

Have you ever had another well-meaning person (usually a woman) who - once she finds out you are having a baby boy- they sigh! Get this happy glaze over his/her face, and then gush about how "boys are easier than girls," or "There is Just Something about boys...." I'm here to debunk this nonsense.

Myths about Boys:

Boys are easier than girls
Boys are less emotional than girls
Boys are Easier than Girls..... (did I say this already?)

On the verge of becoming a mama to Another Boy- the question that has been swirling in my head is: "how am I going to do this (being a boymom) again?!? HELP!

In this episode- I share a few stories of how my boys have schooled me in parenting like my daughter has not. How they have collectedly destroyed the furniture, had peeing wars, and have nightly races to show off their speed and big muscles. If you are a mom to a boy- you understand the charm they pull after acting like devils in the grocery store. If you ever wondered - what IS the differences between being a mama to a boy vs a girl, or perhaps you are in the same position I am in... pregnant with a boy- Welcome!

I have left out many awesome stories that encapsulate what its like to have a daughter. It is a delight and has its own way of being tricky. Also- I realize I am speaking from personal experience, and no way mean to generalize or place gender roles/ stereotypes out there.

Boys are fun! Boys love their Mamas with their hugs, their alien drawings, and their affinity to wait till they are dressed in photo-ready Sunday regalia to poo in their pants! (Girls do this too btw.! )

Ep. 83- 10 Things I've Learned from the First Year of Homeschool. Jun 24, 2019

Show notes

10 things I've learned from the First Year of Homeschool.

In Ep. 83- I share 10 things lessons I learned from my first year as a homeschool stay at home mom. This was a pivot year for our family. I went from teaching at the University level and doing the working mom thing proficiently- to learning my way as a stay at home mom and homeschool teacher. From curriculum blunders to understanding my strengths and weaknesses - this year has been a mad cap year. I would LOVE to hear what your first years were like ? Any advice you would be willing to share to a newbie like me? Comment Below: And as always- know this- I am rooting for you and know you are doing an amazing job! You doing Good Mama!

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You can find all episodes on my website themommypro.com

Video Podcast on YOUTUBE https://www.youtube.com/channel/UCvEhzXkpthcqDfpdIkDhb_Q

Made in Grit episodes which focus on fitness and endurance sports Go to themommypro.com and click the tab Made in Grit

Follow on Instagram https://www.instagram.com/themommypro

Subscribe on Itunes https://podcasts.apple.com/us/podcast/the-mommy-project/id1125871507?mt=2

Subscribe on Podbean https://themommypro.podbean.com

Ep. 82- Then and Now. Ironman to Pregnant with #4 Jun 17, 2019

Show notes

Hey Mama!

With the anniversary of my first Ironman occurring- I couldn't help looking back and thinking how much life has changed. I share with you my highs and lows from this past year, and how the contrast in seasons can totally wreck a person. We can often be hard on ourselves for not reacting to change in the manner or time-frame expected. We are self-critical and disregard the monumental changes that life brings. Why is it that only at milestone dates (birthdays, graduation, new years etc.) do we stop long enough to recognize how swift one season of life changes from another?

If perhaps you are like me- not really sue why you are dragging your feet, riddled with anxiety, or have random burst of energy followed by a marathon of fatigue- Might I suggest we look at our daily routines?.. How have they changed from one season to the next? How does this effect you? What are your highs and lows right now in the quotidian?

If you are experiencing a big change- your baby graduated high school, or you had a baby, got a new job, or like me you decided to change jobs, did an Ironman and then got pregnant within the same year and decided to homeschool... Then you are probably feeling a little nutty from all the changes. Welcome! This is a safe place.

Here is a glimpse of the Then vs Now - Ironman to Pregnant with #4.

My question for you is: How are you handling the changes in your life? What is the High from this past season? What are your lows?

Share with a friend over coffee or a good beer. Write in your journal during a reflective time in your day. or Better yet- share with me on social media.

Instagram @themommypro or YouTube The Mommy Project

Relaunch of the The Mommy Project! Preview of New Season and 5 things I need to tell you! Jun 10, 2019

Show notes

Hey Everyone! We are back in the podcasting world. This episode is a short preview of the New Season of The Mommy Project. I am branching out and revealing myself via video. You can listen to the podcast or even better- go to YouTube and watch!

In this preview episode- I share what you can expect from this new season, 5 things You need to Know about me, and the objective of this podcast!

If you are new here, Welcome! If you are a returning listener, Thank You!! I love new beginnings! So lets get this Season started.

You can find all episodes on my website themommypro.com

Made in Grit episodes- go to themommypro.com and click the tab Made in Grit

To watch the Ironman Documentary "Braving the Ironman," which shows the raw and glorious struggle of training and being mama to 3 littles- you can find this on my website under The Made in Grit section.

Thanks for listening! Enjoy

* Picture is of my daughter and I finishing our first year of homeschool, and all the read alouds we read this year.

Ep. 07: Made in Grit: Recovery after Ironman or Any Ultra-Endurance Race- With Daniel Barnes Jul 09, 2018

Show notes

What do I do now? This is a common question asked by many athletes after a big race. With all the hours of training and near obsession that comes with taking on a big goal- once it is over an athlete can feel lost, gloomy, and even struggle with what is termed "post-ironman depression." This feeling can be felt after marathons, ultra-mans, 100 milers... really anything that takes on massive amounts of time, energy and mental focus.

Ep. 07 touches on this subject- but centers on how to allow the body to fully recover from the physical, mental and emotional demands of endurance sports.

Daniel Barnes, an ultra-endurance athlete is one who has experienced the highs and lows of endurance sports. His racing resume involves UltraMans, Ultra-Marathon trail runs, and Ironman (both half and full). He is well acquainted with what to do and what not to do when it comes to Recovery.

I asked him to come on the podcast and share with me some tales of What Not to Do. We discuss different ways the body needs to recover. And what happens when you do not give your body and soul the time it deserves.

After talking with Daniel, here is something I have discovered about recovery. (again- everyone is different... find what works for you).

Spend time with friends/family and do not talk about the race, training, or how antsy you feel. Listen and be present with them.
Journal- Writing out the frustration or the blessings (or both) helps put all in perspective.
for a few weeks- do the thing you love. For me, I like strength training with my husband and swimming. The weights make me feel like a bada** and the swimming has a calming effect on my temperament. (I am a mom of 3 kids all 5 and younger... so pray for me)
Get real Thankful! If you are able to do endurance sports at all- it means your body is healthy enough to do them, you have a support team who loves you, you are financially stable (somewhat) and you have friends who will stick by you even though you obnoxiously discuss racing strategies and nutrition plans while they could care less!!
Honor your body with naps, good hydration, and restful digestion.

After a few weeks (3-5.. or so): Set another goal. One that is more thrilling or a little scary to motivate you and get back to training.

Who has ran a marathon a few days after killing it in an Ironman??

Who takes a lot of naps now that Ironman training has slowed??

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