Stay ConnectedIt’s so easy to feel lost in our the world today. But it doesn’t have to be this way!
You CAN break through the noise of what everyone is telling you to do and lay YOUR foundation for a life of success, purpose and joy.
I’m Caleb Price. As a fellow young adult and certified life coach, I’m sharing how to navigate the challenges of adulthood and how to FIND yourself.
Join me and become the modern young adult you’ve always wanted to be.
Copyright: © Caleb Price
What are you holding back on that you’ve been wanting to do? Is there a passion project, a hobby, a thing you;ve wanted to try, or maybe a person you’ve wanted to ask out, a job you wanted to apply to, a change you’ve been meaning to make? Well today on the podcast I’m inviting you to take a chance on yourself and take the big action required to pursue that thing you desire and going all in on yourself as well as talking you through the objections that may come up in the process.
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While you are clearly a unique individual, we all are human. And therefore, I believe we all have the very human experience of believing we are the only ones to feel something or to believe everyone has the success or joy or feels a certain way, and that we don’t, so something must be inherently wrong. I promise, this is normal! Today on the podcast, I emphasize this feeling in life, in feeling alone, and how this relates to our brain and ego, and how we can replace this idea with something that’s actually true and moves us forward toward the life we desire.
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If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
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My trip to New York inspired me in many ways, but I think the way I was affected the most is I saw what true authenticity can look like. I got to spend a weekend with some of my favorite people and I believe it’s because they aren’t afraid to speak their mind or be their true selves. Today on the podcast I reflect on the resource of authenticity, the phenomenon of knowing when people aren’t being true to themselves, and how we might be more authentic and connected to the true version of ourselves that we desire to be.
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Winter can feel like it lasts forever. And I’m not just talking about the season. We all have experienced a “winter”, slump, or rut of sorts emotionally or just stuck in our progress with goals or our purpose in life. Today on the podcast, I’m taking my own personal experience and the movie Groundhog Day to the methods I use to get myself out of this mental state to help you break free from the rut you may be experiencing.
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Entropy is a law describing the eventual decay that will happen to all of us. Everything is falling apart little by little. Unless we apply some little effort regularly to oppose this natural consequence. Today on the podcast, I’m talking about the importance of little actions in the building of big habits, and how we can put into action this principle of little things adding up that can change our lives to feel and be better.
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
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This episode is dedicated to David Lynch, an accomplished artist and filmaker, who died recently. I’ve been going through some of his filmography and recently finished his book about creativity called Catching The Big Fish. So today on the podcast I wanted to talk about art, why we as humans are drawn to it, and how we might introduce more creativity into our daily lives and connect with something deeper within us.
FREE 30 Minute Coaching Call
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So we’re here in the middle of January and I want to check in with your progress on your goals. If you’re like me, this is usually the time where we become doubtful or wonder if we actually are going to make any progress in this or if we should just give up. Today on the podcast I want to give you all my tips to commit and stick with it by talking about what it means to make plans towards a goal and how we should perceive our progress in actually sticking to those plans. It’s helped me over the years, I promise it will help you!
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
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If you’re like me, you may be putting off actually writing your goals down and setting your intentions for 2025…because you’re SCARED! So today on the podcast, I want to help you and me out by giving you the tips and tricks I have for committing, not overloading on goals, setting your intentions and visualizing your success so that you in fact are successful in 2025 and have an amazing year, even if we might be scared in the process.
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
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HAPPY NEW YEAR!! To kick things off right, here’s a an episode dedicated to helping you set your new years resolutions and plan you year right.
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MERRY CHRISTMAS! In the spirit of the season, I wanted to just relax and have some fun. Today on the podcast I brought my sister Olivia on to recap the year 2024 and our opinions on Christmas.
Check out Olivia Price with the following links:
YOUTUBE: https://www.youtube.com/c/LivinLiterature
HAIR SALON: https://www.tallulaheast.com/
INSTAGRAM: https://www.instagram.com/oliviahope927/
IT’S EPISODE 200!! Gosh I got emotional in this one. Today on the podcast I share the one lesson I have to sum up almost 4 years what I have learned in my life and from doing this podcast. Enjoy!
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We tend to hurry and want to be over with hard things. You just wish you were done with finals or at your graduation or already married or had kids, we all wish some things were over before they’ve begun. Today on the podcast I’m talking about time and patience and how we may be wishing for the wrong thing and that by doing so we are missing out on some things that might really be better. Also I rave about Interstellar for like 5 minutes so if you like that, you should check it out!
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With only 2-3 weeks before you are DONE with school or work for a hopefully long holiday break, you might want to embrace the concept of locking in. Today on the podcast I talk about the trend that I’ve been seeing on Instagram and how people are sharing their struggle with getting stuff when they don’t want to and how I approach this myself and how you can hopefully get all you want accomplished and more without feeling the pain you usually feel around it.
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It’s easy to take things in life for granted. Like fresh bread and jam, trees, Interstellar, all the things in life we think are beautiful. And also those things we don’t think are beautiful, the things we hate and despise and cause us to feel bad. Today on the podcast I want to help you feel grateful for ALL of it, to learn how to appreciate your personal human experience on this Earth so you don’t miss out on how cool and amazing you are and the life you are living.
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This last week I got to visit Salt Lake City for a conference and man oh man do I have some stories to share. Overall, I was struck with the concept of inevitability and how we might underestimate the time it takes for something to be realized, and yet it eventually is finished. Today on the podcast I relate my experiences to what you may be going through and help you consider how the concept of inevitability can fill your life with more hope and power.
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Recently, I had an experience that reminded me of the joys of going the extra mile. I feel my relationship with kindness to strangers, friends, and just in general has evolved quite a bit and yet as always I feel like I’m always relearning what it means to be kind. So today on the podcast I wanted to talk about what it means to go the extra mile, why it feels good to be kind, and how we might evaluate our relationship with kindness this season to prepare ourselves to receive more light into our lives.
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You might disagree with the reality that is presented before you. Maybe because it’s post Election day and you don’t agree with who got elected. Or you’re frustrated with how you messed up in the past. Or you just wish people in your life were different. This is what I call “arguing with reality”. Today on the podcast we’re diving deep into this concept to provide you the peace and acceptance you truly desire and how we can go about accomplishing without giving up on also the things we believe to be true.
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You’ve probably experienced this. You have a desire to do something or are trying something new that you are excited about. And then something whispers, you can’t do this. You can’t succeed, you’re not good enough, you should just give up. I call this the Inner Critic or the voice of your brain trying to keep you from going after a goal. Today on the podcast I want to talk about this part of the human experience when we have something inside of us trying to deceive us from the truth about ourselves and what we are indeed capable of, and what we can do to calm and answer our Inner Critic and still be able to keep going.
FREE 30 Minute Coaching Call
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As we pursue goals, often we can get caught up in the idea of discipline or making things harder on ourselves for our good. This has a place. But sometimes we also get so hard on ourselves or we think our circumstances need to change so much that we find ourselves stuck in wishing things were better or that we were somewhere else away from it all. When in fact, we just need to make it lighter. Today on the podcast I ask the question, “what sounds fun?”, to inspire us in rethinking how we are approaching goals and get us thinking on what could make our current situation fun and light and full of the pleasure that will maybe also get us to our goals better.
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
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It’s not about feeling better. The self-improvement world can attract us because of the notion that we can make our life feel better than it actually is in this moment. Yet a lot of the time we get dissuaded because in the pursuit of what we want we end up feeling worse maybe then we started. That’s why today on the podcast I’m talking about our emotions, specifically when we take on goal and how we’re actually supposed to feel worse and how we work through it and experience the true joy that is to live and go after our dreams.
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
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You may be like me and feel shameful sometimes when you are “not doing” something and are being “unproductive”. Recently though, I’ve been pondering if this actually true to believe or if it’s even beneficial at all to think. Today on the podcast I’m talking about “non-doing” and the art of embracing space for the quiet, the relaxed, the not working moments of our life WITHOUT shame. Join me if you too want to drop the shame you feel when you aren’t productive because in the end it’s just not true.
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With it now being October, the spooky season for me has begun! And that has brought to light some thoughts I had in the context of what’s haunting you? Not of course actual ghosts, but probably the most real life ghosts we have, our emotions! Today on the podcast I talk through my metaphor for emotions and how we think about our past/future to help your make peace with and accept these things that have haunted you maybe for a while and possibly let go of the things that we are ready to let go of.
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Recently, I was listening to a podcast that emphasized just how flexible our brain is in being able to change. Change the kinds of mental habits that impact our experience in the world. And there were so many good nuggets of wisdom that I found, I wanted to share some of those with you so that you might recognize what you can actually change in your life. Today on the podcast we’re talking about creating mental habits, touching on the concepts of doubt, focusing on the truth of our thoughts, and distinguishing when we are overworrying vs. overthinking.
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You’re exactly where you’re supposed to be. This phrase expresses a faith in the future that can feel unsettling perhaps to allow, especially for brains that want to control and and offer evidence of this not being the case. Today on the podcast I want to talk about this faith for your future and how to grow it for yourself and get good at trusting yourself and knowing what is the right next step for your future. Ultimately, it comes down to a leap of faith and I believe you and I and every human being on this Earth are capable of making that leap.
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If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
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Last weekend I completed 29029 at Mont-Tremblant. It destroyed me. And it was totally worth it! Today on the podcast I want to recount what my experience was like as best as I can and then relate it to what you’re going through. We all have a mountain we are trying to climb in life and I believe the lessons that I learned from this experience will make such a difference in the challenges you have ahead.
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This week I’m going up a literal mountain. And it’s brought to mind the figurative mountains you have ahead of you when it comes to school, career, personal life, the trials and temptations you’re trying to overcome, or truly just the desire to become someone anew. To have a fresh start so to speak. And so today on the podcast, I wanted to speak to that fresh start and how to believe in it, how to change the story you tell yourselves, and I relate to the mountains we both will climb. Your fresh start is possible! Let’s go climb!
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Whether you’re starting college or you’re starting your thirties, making friends can feel scary. Maybe you’ve been telling yourself the story that you’re not good at talking to people and that it’s just something you have to live with. But did you know socializing is a skill, not an ability?! Today on the podcast I’m talking about how we can get better at making friends feel more comfortable and how the thoughts we are thinking are the thing that is making it so hard. Listen to the episode if you want to ease the tension that accompanies your socializing.
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With the start of a new semester of college upon us, you’re probably getting excited at what opportunities await you. Yet you also know there’s busyness and anxiety and decision dread to accompany all of this and you may be wondering how you’re going to be able to balance it all. Today on the podcast I want to throw the idea of balance out and approach our time and schedule and desires from the concept of HARMONY and what that can teach us about how we think about our time and the choices we make about the time we’re spending. All to hopefully make you feel better and FREE yourself from the mental anguish that typically comes from thinking about balance.
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Who are you becoming? We are often posed this sort of question behind the questions of which college you go to, what major you pursue, what career you go after, what hobbies you take, and what relationships you create. But are you and I being intentional about this quest of becoming? Today on the podcast I want to dive into the nature of becoming, asking ourselves who we are, and hitting home the idea that you become what you focus on and the thoughts you are thinking are all that’s required to change who you are becoming this very day.
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When we go through emotionally difficult experiences, we tend to keep everything inside and not let it out. There are many reasons for this, but ultimately I believe we can do ourselves a great favor in opening up about our experiences and talking about it, rather than keeping it inside. Today on the podcast, I’m talking about being open with our emotions, talking about the things that are hard for us, and using the power of words to validate how we are feeling and allow ourselves to heal the relationship we have with others and ourselves.
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Meet my friend Joe Cheney. Today on the podcast we are talking about the affirmations or “oaths” we speak to ourselves and the power they can be in our lives. Joe takes us through his own personal experience with affirmations, the initial distrust and how he grew little by little to finally seeing results by changing the way he communicated with himself. Joe’s Links: YouTube: http://www.youtube.com/@Pretzelman718 FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
You may feel like giving up when it comes to your dreams. I know I am. And so I want to talk about. This isn’t a debby downer episode, this is an episode to make you feel lighter and remind you that the way you feel MAKES SENSE. Today on the podcast I dive into when we feel like giving up and the steps to take to help us through it and remind ourselves about what progress truly is. Oh and I bring up Glen Powell too.
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Have you seen Inside Out 2 yet? I hopefully won’t be spoiling the movie, but I was really struck with how it dealt with repressed emotions and began to reflect on how I might still be doing that even after all the work I’ve done coaching myself. So now I want to talk about it. Today on the podcast I dive into why we repress our emotions, what kind of effects this has upon us, and how to baby step our way into processing emotions, something that for a lot of us can be really scary or just plain uncomfortable, so that we might feel more like ourselves.
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Don’t count the seconds because every second counts (If you’ve seen The Bear, you know what I’m talking about). As human beings, we are limited in the time we are here on Earth as well as there are limits to how long stages of life last such as our college days. And it can be so easy to worry about those days running out as well as running out of time and feeling behind when it comes to achieving the goals our parents or friends have already done. Today on the podcast I want to quiet your fears and help you recognize a powerful truth about time that will allow you to feel at peace about time progressing AND get more done in becoming the person you want to be.
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CHANGE IS POSSIBLE. I feel this is something I have to remind myself all the time. Recently, I’m on track again with some big goals and I figure you are too. Today on the podcast, I wanted to offer you and I some guidance on what to do when we have big desires for change and how to actually get the thing we want when half the time we feel like we can’t actually change. And you may be surprised at what you realize about yourself and finally have the tools to achieve that change you’ve been waiting on.
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Maybe you worry about what other people think of you like I do. That they think we’re doing life wrong, we’ve made a mistake in dating, they’re going to think it’s weird that we’re older and single still or that we’ve chosen the wrong career for success, or that you should be making better choices in your life. These are some of the hardest thoughts to overcome…but it’s possible still. Today on the podcast I’m talking about when other people have thoughts about you and what to do about you worrying about it so you can release your desire for control over it and embrace the joy of being your true open self to the world, when that feels scary and daunting.
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Do we genuinely understand what it means when we say “comparison is the thief of joy”? After my recent experience on vacation, I have some thoughts to share on the unseen effects of comparison that we are falling into unnecessarily. Today on the podcast I’m diving deep into why we compare, what we hope to get out of it, and how it will never satisfy the desire and then what we can do in those moments that we find ourselves comparing. Also, I talk about my trip to Ireland so you can hear about that too.
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During this summer, I imagine you’ll be going on vacation. And if you’re like me, there’s a good chance you have a hard time letting go or just relaxing and doing nothing. Today on the podcast I’m diving into how we relax while on vacation as well as letting go of our control when it comes to dating, college, and our careers. What if you didn’t have to do anything to have exactly the experience you were supposed to have and it’s even better than you could have imagined it to be?
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In life we are presented with circumstances we choose for ourselves and circumstances that are thrust upon us. And whenever either of those get hard, it can be easy to wish things were different and to argue with our reality. Today on the podcast I want to help you stop the waste of time and energy that is arguing with reality and remind you whenever we are in the thick of a hard thing, that we always get a choice in how we react and can use this moment for our gain.
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I’ve been thinking about hope. Some people say it’s the hope that kills you. Jack Antonoff from Bleachers recently said at a concert that finding the thing that gives you hope is your mission in life. Mad Max says it will make you insane. Today on the podcast, I wanted to deep dive into hope and reflect on my own state of thinking when it comes to this emotion that I believe is core to what it means to be human. We talk about why we struggle with hope, what creates it for us, and some ways we can remind ourselves to hold on and believe in ourselves and that things will work out when the going gets rough.
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Summer is upon us! And it can be so easy to feel the pressure of making it great! You’re in a new place, new internship or job, there are new people around you, or you just feel like it’s time to have a great experience. And that pressure can actually make it harder to actually enjoy yourself during it. Today on the podcast I dive deep into the 3 foundational principles that balances acceptance and seizing the day this summer to show you how to have a great summer!
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We’ve all heard the phrase “trust your gut”? But what does it really mean for you and me? Today on the podcast we dive deep into moving away from the overthinking and worrying our brain can present as logical and good for making a decision to what will actually help us with the big decisions of our life, which is leaning into the intuition and understanding which doesn’t make sense but feels right. We also talk about how to increase our connection to our intuition for those of us who struggle to feel this way within the body.
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Whenever we find ourselves stuck on a plateau in life, it can be useful to reflect on our progress and ask ourselves if our current trajectory will lead us to where we want to go. Yet when we do this, we can sometimes fall into the trap of rejection and shame for us being “worthless” and “failing”. This doesn’t have to be the case! Today on the podcast we talk about how we can reflect upon ourselves, not reject ourselves, by practicing acceptance, recognizing where our true worth is, and getting more comfortable with the discomfort of looking.
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We all go through times of transition. You may be moving, leaving college, starting a new job, entering a new relationship status, moving into or out of a ward, leaving friends behind and need to make new ones…and it’s HARD! Today on the podcast I wanted to help you in your time of transition by helping you transform your mind and feelings about the situation, through acceptance, patience, curiosity, and reminding you that you create your life. Your transformation will dictate your transition, no matter how hard it currently feels.
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Crying is an aspect of humanity that connects us to each other. It’s something we all do as humans that really goes against everything in terms of presenting the best version of ourselves to the world. Yet we feel so much better for doing it. So what’s the deal with crying? Today on the podcast, I wanted to take a deep dive into this facet of humanity and talk about emotional catharsis, our need for releasing strong emotions, the purpose of crying and how we can get more comfortable with it.
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We as humans don’t like work. It’s a natural instinct within ourselves to resist anything that causes to move and use energy because our brain is trying to keep us alive and only motivate us to action when it is absolutely required for our survival. So why do we feel the need to work or create or contribute to our world or for our own sakes? Today on the podcast, I wanted to discuss the value of hard work and how we might change our relationship with it so that we can experience less resistance and more joy as we do something ultimately required to reach the goals we have in life. And I also bring up my love for Studio Ghibli films and what they teach about work so you have to look forward to as well.
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We as human beings I believe are required to grow, at least to experience the life we truly want. And as a requirement, growth requires stretching. Today on the podcast, I want to help you get better at this concept of stretching so I dive into the physics of what it means to stretch and how it applies to our mental and emotional growth, especially in the context of your goals. If you find yourself struggling to keep with your goals or wonder if you’re actually getting any better at what you’re working towards, this episode is for you.
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Do you find your brain incredibly noisy as of late? That you can’t ever seem to find any peace or just have so many worries and anxiety about your future or how you showed up in the past? Well maybe it’s time we tell our brains: shut up! Today on the podcast, I talk about a concept I learned from Chris Evans experience called SHHHH! Today we focus on how to quiet the mind, why our brain gets so noisy, and emphasize the distinction that you are NOT your thoughts.
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Humility vs. Self Doubt. How do you know if you experiencing one or the other? Today on the podcast, we are diving into what the difference between humility and self doubt, as well as how that relates to pride and confidence, and how you can be humble and confident about yourself at the same time. Of course, I also share my review and insights from DUNE 2 finally so be looking forward to that.
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Complaining. We all do it. It’s a thing that unites as human beings, being able to find dissatisfaction, annoyance, or things wrong with our friends, our society, and with our lives. But is this actually helping us create the life we want? Today on the podcast, we dive deep into complaining, why our brain does it, why it’s not bad for us to complain, but ultimately the choice we really have when we feel the urge to complain that might help us feel better than complaining about our life. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
When it comes down to relationships with any human being, you almost always have to have difficult conversations with those you care about. We find it hard to emotionally express ourselves when it comes to our romantic feelings, telling the truth about something we did, opening up, or breaking up a relationship. So today on the podcast, I’m talking about how valuable it is to open up, why we struggle with these hard conversations, and how we can make it far easier for ourselves to express our feelings and how it is always better to open up if we have something to say. This is How To Have Difficult Conversations.
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NOTICE: We talk about suicide in today’s episode. If you don’t want to hear about it, that’s okay. You can skip this one. But I also think it’s important to talk about.
Hey, you matter! But sometimes you may not believe that. Sometimes, you may be caught in a rut and believe that life doesn’t matter. You may even believe it would be better if you were not here. These thoughts that we get, often referred to as suicidal ideation, can feel so scary and that something is wrong with us. But that is not the truth. Today on the podcast, I wanted to create an episode of encouragement, a safe space to talk about the hard thoughts we may have, how it is OKAY to have these thoughts, and to persuade you that YOU MATTER and to stay.
If you or a loved one need help with anything around suicide, please reach out to someone you trust. You can also use the suicide hotline and dial 988.
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Imagine a typical family dinner. Your mom has laid a beautiful plate of roast beef, mashed potatoes, asparagus, with a little pie for dessert. Sounds delicious right? Well what if happiness was like this very plate. So often our brain likes to make the story one thing or the other. Happiness is either all pleasure or none of it, without any room for balance or nuance. Today on the podcast, I’m comparing our search for happiness in life to the metaphor of the Happiness Plate. What if instead of getting sick of only eating dessert, we made room for the things that would truly make us feel good about ourselves while also allowing ourselves to be human and enjoy the simple pleasures of life? How might this concept change your life?
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The rule of thirds is a concept I recently learned about from an Olympian, Alexi Pappas, on endurance athlete Rich Roll’s podcast. And I think it might change your life! Today on the podcast, I dive into this concept and what we can do with it when it comes to our lives and our progress towards our dreams and doing hard things. So often we feel the urge to give up because we have a bad day, we think it’ll never work, when in fact the rule of thirds might be coming into play here. How can you life change for the better by allowing yourself to be in whatever season of feeling you’re in while still putting in the reps towards your goal?
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Happy Valentine’s Day! I thought we could celebrate and talk about something fun so today we’re talking about having a crush. You’ll hear an embarrassing story about a crush I had, but more importantly, we talk about what it means to have a crush and some of the potential pitfalls that we can fall into. Like we can create a relationship that is all in our head or we can make the real relationship feel less than because it doesn’t have the same excitement so to speak. In our modern world, I think it’s honestly something we struggle with and so I highly encourage you to evaluate with me how you balance these feelings of attraction and keep the crush, but actually do something about it.
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It’s February and every young single adult's favorite holiday of Valentine’s Day is just around the corner. You may cringe like me at the thought or anything related to dating. It’s hard, we’ve had tough emotional experiences with it, we are reminded of our failures, and it feels like nothing will change. And it can be so easy to blame the world and culture around us for the pressure we experience. But in today’s episode I want to argue for creating your own dating culture. One where you have your back and support yourself and maintain your vision on what actually matters so that you can finally create really the best experience you can when it comes to dating. So will you join me?
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So often it can feel like we are pushing a boulder uphill and having it roll back down like Sisyphus of old when it comes to our progress of goals, especially when it comes to mindset work. Will we ever think differently? Will we ever feel better? Can we ever love ourselves? The answer is YES! Today on the podcast, I talk about how you can tell if you’re making progress, how our brains always see the negative and lack of progress, and the kinds of healthy questions we can use to get curious about where our mental and emotional health is along our long journey of becoming.
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The more I observe the news, the events going on in the world, as well as hear from your life experiences, it feels like the world is only getting more chaotic. And this time of our 20s can feel like chaos as you figuring out what the rest of your life will look like and internally you may feel that lack of peace. So today on the podcast, I wanted to offer my insight on how to live in a chaotic world, the one present around us as well as the one we may experience at home or within our mind. Because chaos is not bad, it’s just unpredictable which our brain tends to not like. But if we can learn to let go of the need to control and remind ourselves that circumstances don’t have to dictate our mood, we can find peace no matter how chaotic it feels.
Sign up for a free call in January and you’ll get 2 out of the 12 coaching sessions in my program if you choose to sign up. Don’t miss this great opportunity to finally get coached!
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With it being the middle of January, you may be tempted to give up on the goals you set. Or you just don’t feel like doing the things you originally wanted to do. Today on the podcast, I’m talking about what to do when we don’t feel motivated and sum up 3 things to remember when we are stuck in the lack of motivation to get us on track still and not give up on our goals. You can do it! I believe in you!
Sign up for a free call in January and you’ll get 2 out of the 12 coaching sessions in my program if you choose to sign up. Don’t miss this great opportunity to finally get coached!
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To follow up on the theme of goals, we need to know what we want in the first place. So often, we think it’s easier to live without desire, to be okay with whatever, and go with the flow. Today, I wanted to set the record straight when it comes to desire and so I invited my fellow young adult life coach, Emily Cheney, to speak on connecting with our desire. We discuss how to recognize our desires, how to reconnect with ourselves, and the kind of impact we have on the world and ourselves when we do the hard work of actually embracing our desires rather than pushing them back. Find Emily Cheney here: Instagram: https://www.instagram.com/emilycheney_lifecoach/ Sign up for a free call in January and you’ll get 2 out of the 12 coaching sessions in my program if you choose to sign up. Don’t miss this great opportunity to finally get coached! FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future after college, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
To get this year started off right, I wanted to bring in an expert to help me who knows a thing or two about goals. Sam is a newly certified young adult life coach who specializes in helping young adults in their transition to a career. Today on the podcast, we walk through a framework of goal setting that makes the whole process easy, feel good, and allows us to actually stick with our dreams instead of thinking they're too big and giving up on them. Find Sam Smith here: Website: http://samsmithcareercoach.com/ Instagram: https://www.instagram.com/samsmithcoaching/ Sign up for a free call in January and you’ll get 2 out of the 12 coaching sessions in my program if you choose to sign up. Don’t miss this great opportunity to finally get coached! FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future after college, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode?Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
It’s 2024 and so that means it’s time to set goals! And this year, I’m trying something new. So today on the podcast, I talk all about how do we make our goals this year fun, really how to make this process more liberating and less pressure on us, and to just do the things we’ve always wanted to do.
Sign up for a free call in January and you’ll get 2 out of the 12 coaching sessions in my program if you choose to sign up. Don’t miss this great opportunity to finally get coached!
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future after college, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
Did you like this episode?
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This Christmas, I was inspired to reflect on the PAST, the PRESENT, and the FUTURE just like Ebeneezer Scrooge. And so today, I want to invite you to join me in reflecting on how you think about your past, your future, and how it only ever affects your present. Also, I share what Christmas song has truly touched my heart this season and how you can make this Christmas one of joy and happiness, and how to truly make a difference in your life this next year. Merry Christmas!
Sign up for a free call in January and you’ll get 2 out of the 12 coaching sessions in my program if you choose to sign up. Don’t miss this great opportunity to finally get coached!
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future after college, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
Did you like this episode?
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Just because you might feel like you’re doing things wrong in life, doesn’t actually mean you are. You have this thing called the human brain. And it doesn’t like certain things. It’s in fact programmed to find out everything that is wrong, in general and with you. But none of it actually has to be this way. Today on the podcast, I offer you insight into what to do when we think we are doing life wrong and want to feel better about where we are at in our progress in life.
Sign up for a free call in January and you’ll get 2 out of the 12 coaching sessions in my program if you choose to sign up. Don’t miss this great opportunity to finally get coached!
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future after college, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
Did you like this episode?
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While we might think that it’s easy for our brain to take breaks while we are studying or to avoid doing something hard, this is not RESTING. This is not the same as the rest and recovery we need to prioritize when it comes to the goals we are trying to progress in. So today on the podcast, I am sharing how to be okay with rest, how to not define your “worth” by doing, and how to be intentional so you can maximize your growth as a human being and not get setback by the burnout inevitable in not planning your rest and recovery.
Sign up for a free call in January and you’ll get 2 out of the 12 coaching sessions in my program if you choose to sign up. Don’t miss this great opportunity to finally get coached!
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future after college, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
Did you like this episode?
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What are we actually avoiding when we talk about discomfort? Today I wanted to get specific about discomfort and our avoidance of it in preparation for the procrastinating that will almost inevitably happen when it comes to finals week. Plus all the discomfort we avoid in dating, our careers, and personal goals that don’t have deadlines that are set back because of our avoiding the hard things required. Come learn how to overcome this natural tendency to avoid discomfort and learn how to become friends with it so it doesn’t hold you back from what you really want to accomplish in life.
MISSION PREP PLUS for Preparing Missionaries
To have your best missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how this new program I am helping coach in can change your experience as a missionary so that you are full of purpose, can be free of anxiety or depression on your mission, and truly be able to take on any challenge that’s presented to you in this 2 week course to prepare you before your mission.
https://members.jenniedildine.com/mission-prep-plus-info-page
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future after college, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
Did you like this episode?
Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
It’s so easy to point out what’s going wrong in life. And it’s easy for us to then shame ourselves for not seeing the good in life and appreciating it which only makes us feel worse. Today on the podcast, I want to drop all of that and just be grateful exactly where you are at in life. There’s no wrong way of doing this experience because it’s all just your choice in the end. Gratitude takes work so of course we don’t always feel like doing it, but I promise you that looking at your life differently on purpose is always worth it and always possible no matter where you are at.
MISSION PREP PLUS for Preparing Missionaries
To have your best missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how this new program I am helping coach in can change your experience as a missionary so that you are full of purpose, can be free of anxiety or depression on your mission, and truly be able to take on any challenge that’s presented to you in this 2 week course to prepare you before your mission.
https://members.jenniedildine.com/mission-prep-plus-info-page
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future after college, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
Did you like this episode?
Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
This isn’t about math literally. Sorry if you came to hate on math. But have you ever noticed when you obsess over figuring something out? Whether you like someone or whether they like you? What career you should choose, what’s going to be on this test, how much time you need to get married before your 31? All of that is what I call calculating. And it ain’t serving you. Today on the podcast, I talk about how to stop doing the mental math our brain argues is necessary for figuring something out and how it actually is not serving you, and how you can bring yourself to the present and help yourself actually feel better.
MISSION PREP PLUS for Preparing Missionaries
To have your best missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how this new program I am helping coach in can change your experience as a missionary so that you are full of purpose, can be free of anxiety or depression on your mission, and truly be able to take on any challenge that’s presented to you in this 2 week course to prepare you before your mission.
https://members.jenniedildine.com/mission-prep-plus-info-page
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future after college, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
Did you like this episode?
Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
People Pleasing. We all do it, it’s inherent as a human being to pretend we feel differently or to not voice our true opinion so we don’t disrupt a social setting, have people think negatively about us, or even to not hurt another person’s feelings. Yet it’s only hurting us in the process. Today on the podcast I dive deep on how people pleasing is not serving us, breaking down what it does to us in our brain and how we can begin today to stop people pleasing so that we might find more joy in our relationship with ourselves and others. I promise that if you are struggling in relationships with others right now, stopping people pleasing can fix that struggle.
MISSION PREP PLUS for Preparing Missionaries
To have your best missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how this new program I am helping coach in can change your experience as a missionary so that you are full of purpose, can be free of anxiety or depression on your mission, and truly be able to take on any challenge that’s presented to you in this 2 week course to prepare you before your mission.
https://members.jenniedildine.com/mission-prep-plus-info-page
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future after college, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
Did you like this episode?
Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
I have something to confess: I’m not very good at taking care of myself. In fact, I fall out of good habits and go into bad habits consistently. I should sleep more, I should eat healthier, I shouldn’t spend as much time on my phone. And yet it’s all okay. So often we use the routines of self-care against ourselves to say we are lazy and something is inherently wrong with us when we just don’t want to do it a lot of the time. Today on the podcast I talk about what it means to take care of yourself and how this form of love for yourself is not selfish and in fact is the hardest thing you can do for yourself. And I talk about the one 5 minute habit that if you begin right now will dramatically improve the rest of your day, I guarantee it.
MISSION PREP PLUS for Preparing Missionaries
To have your best missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how this new program I am helping coach in can change your experience as a missionary so that you are full of purpose, can be free of anxiety or depression on your mission, and truly be able to take on any challenge that’s presented to you in this 2 week course to prepare you before your mission.
https://members.jenniedildine.com/mission-prep-plus-info-page
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future after college, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
Did you like this episode?
Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
During our young adult years, it can be easy to get stuck in confusion simply because of the amount and severity of the decisions we feel we have to make at this stage of life. There can be so much pressure around it all and no matter how hard we try, we can feel completely lost in “I don’t know”. But today on the podcast, I want to share with you the truth about confusion. Even for something as big as what you want to do in life, we don’t actually have to be confused and it actually doesn’t really matter what you will decide because all that REALLY matters is just making a decision. I also share strategies to get us out of the cloud of confusion and finally resolve the dilemma of “I don’t know what to do in life”.
MISSION PREP PLUS for Preparing Missionaries
To have your best missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how this new program I am helping coach in can change your experience as a missionary so that you are full of purpose, can be free of anxiety or depression on your mission, and truly be able to take on any challenge that’s presented to you in this 2 week course to prepare you before your mission.
https://members.jenniedildine.com/mission-prep-plus-info-page
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future after college, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
Did you like this episode?
Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
If you’re like me, it’s easy to do the very opposite thing the tools of self-help are there for: hurt yourself! Once we are given knowledge and awareness of what is happening in our brain and body, we may be tempted to use the tools that are supposed to build us up to tear ourselves down. So today on the podcast, I’m sharing my amazing weekend Eclipse experience as an example of how to love yourselves in your humanness and illustrate the 3 common ways we weaponize self-help against ourselves. Enjoy!
MISSION PREP PLUS for Preparing Missionaries
To have your best missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how this new program I am helping coach in can change your experience as a missionary so that you are full of purpose, can be free of anxiety or depression on your mission, and truly be able to take on any challenge that’s presented to you in this 2 week course to prepare you before your mission.
https://members.jenniedildine.com/mission-prep-plus-info-page
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future after college, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
Did you like this episode?
Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
In the spirit of Halloween coming up, I thought I’d talk about what we are all actually scared of the most: rejection! The fear of rejection is real in that it prevents us from realizing our dreams, asking that person out we want to most, and puts us in a state of apathy even in life. Why? BECAUSE WE DON’T WANT TO FEEL BAD! It sucks to get rejected. But today on the podcast, I break down why it sucks, what we are actually afraid of, and offer you tools to realize we are only creating a worse experience for ourselves avoiding rejection and the acceptance we all crave in life actually requires embracing this fear and realizing rejection doesn’t have to dictate whether we are “good enough” in life or not.
MISSION PREP PLUS for Preparing Missionaries
To have your best missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how this new program I am helping coach in can change your experience as a missionary so that you are full of purpose, can be free of anxiety or depression on your mission, and truly be able to take on any challenge that’s presented to you in this 2 week course to prepare you before your mission.
https://members.jenniedildine.com/mission-prep-plus-info-page
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future after college, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
Did you like this episode?
Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
We live in a world where it is so easy to pretend. It’s easy to present ourselves in a light that looks positive, yet internally we feel awful. You might be surprised to know your brain is hardwired to employ this “toxic positivity” to protect you, but in fact saying “I’m fine” to how you are doing might not be serving you the way you think. In today’s episode, join me in evaluating toxic positivity in our culture, the effect it has upon us, and how we might shift our response from “I’m fine” to “I'm not doing okay, and there’s nothing wrong with that”.
MISSION PREP PLUS for Preparing Missionaries
To have your best missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how this new program I am helping coach in can change your experience as a missionary so that you are full of purpose, can be free of anxiety or depression on your mission, and truly be able to take on any challenge that’s presented to you in this 2 week course to prepare you before your mission.
https://members.jenniedildine.com/mission-prep-plus-info-page
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future after college, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
Did you like this episode?
Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
In our modern world, there are two fantasies that we can get stuck in that just aren’t going to serve you in the long run for what you want. One is the fantasy of running away from your emotions and thinking you can just numb yourself of whatever pain you’re feeling. And the other is actually making things harder or bigger than they actually are. Today on the podcast, I explain how to not let these things interfere with your purpose and joy in life. You find joy by experiencing all the emotions in life and you can figure out what you want in life and have the motivation to make it happen when you stop making things that are “micro” “macro” and start being honest with yourself.
Stop Your Social Anxiety!
If you struggle with feeling confident at parties, asking someone on a date, or just to be yourself with your friends, join my free virtual class to Stop Your Social Anxiety on September 28th at 7 pm. MT.
https://www.calebpricecoaching.com/stop-social-anxiety
Jennie Dildine Coaching for Preparing, Currently Serving, and Return Missionaries
To have your best pre, current, or post missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how Jennie can help you if you feel stuck, worried, purposeless, anxious, depressed, or just feel like you're doing a bad job as a missionary.
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future after college, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
Did you like this episode?
Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
Let’s face it, you’re busy! With homework due, going to work, hanging out with friends, and doing any other goal let alone taking care of ourselves, we have a very full schedule. And there may be lots of things you want to do that you push off or just can’t. Perhaps you get stuck in thinking, “well if I can’t do it all, I shouldn’t even try.” Don’t fall for this trap! Today on the podcast, I’m sharing how to make peace with not being able to do it all, both the day to day when we have all or nothing thinking and an overall view on our entire life and how we make it meaningful. If you want to have joy and release the stress of not being able to do everything, this episode is for you.
Stop Your Social Anxiety!
If you struggle with feeling confident at parties, asking someone on a date, or just to be yourself with your friends, join my free virtual class to Stop Your Social Anxiety on September 28th at 7 pm. MT.
https://www.calebpricecoaching.com/stop-social-anxiety
Jennie Dildine Coaching for Preparing, Currently Serving, and Return Missionaries
To have your best pre, current, or post missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how Jennie can help you if you feel stuck, worried, purposeless, anxious, depressed, or just feel like you're doing a bad job as a missionary.
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future after college, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
Did you like this episode?
Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
We did it! My mom and I ran 15 miles and swam 3 miles all around the island of Mackinac in Michigan. We have been preparing for this day for the last 8 months and let me tell you it was amazing. And we loved it so much and learned so many things from it that I had to have my mom and certified life coach, April Price, on the podcast. I owe everything I am to her and she is such a brilliant mind when it comes to what we discuss today. In today’s episode, you’ll learn the lessons we learned from our SwimRun and how it might just change your life in a totally unrelated way.
Stop Your Social Anxiety!
If you struggle with feeling confident at parties, asking someone on a date, or just to be yourself with your friends, join my free virtual class to Stop Your Social Anxiety on September 28th at 7 pm. MT.
https://www.calebpricecoaching.com/stop-social-anxiety
Jennie Dildine Coaching for Preparing, Currently Serving, and Return Missionaries
To have your best pre, current, or post missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how Jennie can help you if you feel stuck, worried, purposeless, anxious, depressed, or just feel like you're doing a bad job as a missionary.
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future after college, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
Did you like this episode?
Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
So often I have felt the fear of making the wrong choice. Why though? Maybe because I feel the consequences of this decision could ruin my life, that this really matters. Ultimately though this fear actually holds us back from living the life we want. In reality, YOU are the one who makes a decision right, because decisions do not make you feel good or bad. In today’s episode, we discuss this fear, where it comes from, and how to remove your anxiety in decision making and get better at it.
Jennie Dildine Coaching for Preparing, Currently Serving, and Return Missionaries
To have your best pre, current, or post missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how Jennie can help you if you feel stuck, worried, purposeless, anxious, depressed, or just feel like you're doing a bad job as a missionary.
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future after college, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
Did you like this episode?
Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
You ever want one thing and the next moment finding yourself desiring the opposite? Like you try to eat healthy and then desire McDonald’s. I find often we think something is wrong with us because of this duality of desire held within us. But maybe there is in fact a beautiful purpose to having this duality. In today’s episode, we talk about the art of duality, what it looks like for each of us individually, and how acceptance will give us the opportunity to hold the unwanted desires WITHOUT acting on it. Jennie Dildine Coaching for Preparing, Currently Serving, and Return Missionaries To have your best pre, current, or post missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how Jennie can help you if you feel stuck, worried, purposeless, anxious, depressed, or just feel like you're doing a bad job as a missionary. https://jenniedildine.com/ FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future after college, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode?Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
Going back to school has always been my favorite time of the year to set goals for myself. So I want to help you start your semester right in knowing what goals you want to set, why you want to, and how you’re going to get there. Today on the podcast I explore the real reason we even make goals in the first place, what they help us accomplish in our becoming, and how to prepare for the eventual moments where failure will occur, when we don’t feel like doing the goal, when others pressure us to not do the goal, and what you can do to ensure you meet whatever goal you set. This semester won’t be what you expect it to be. It’ll be even better.
Jennie Dildine Coaching for Preparing, Currently Serving, and Return Missionaries
To have your best pre, current, or post missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how Jennie can help you if you feel stuck, worried, purposeless, anxious, depressed, or just feel like you're doing a bad job as a missionary.
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future after college, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
Did you like this episode?
Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
I’ve been reflecting on life and death recently. A week before my sister got married, a good friend of mine’s sister died in a tragic accident. Not to mention I saw Oppenheimer 3 times in theaters and cried with the impending fear of an eventual nuclear end to our world. As dark as that all sounds, it has given me the wonderful opportunity to reflect on what matters most in life. What have I been consumed with that if the world were ending wouldn’t be worth it? In today’s episode, we reflect on how we know what matters most in our life and decide what is the kind of life we want to live knowing that our time to get that very thing is limited. As easy as it is to believe that your life doesn’t matter, there’s every reason to also believe it does really matter.
Jennie Dildine Coaching for Preparing, Currently Serving, and Return Missionaries
To have your best pre, current, or post missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how Jennie can help you if you feel stuck, worried, purposeless, anxious, depressed, or just feel like you're doing a bad job as a missionary.
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future after college, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
Did you like this episode?
Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
Money has been around forever. And so has worry about money. It’s the reason for divorce, depression, strikes, riots, etc. And it makes sense when it feels like it governs our whole world, especially as we are just starting out. But is worrying about your finances actually helping you? Today we are diving into your thoughts about money, where worry is coming from, what truths about money that are actually lies our brain uses to keep us safe, and how we can escape the madness that is Financial Worry when the world seems to be stuck in it.
Jennie Dildine Coaching for Preparing, Currently Serving, and Return Missionaries
To have your best pre, current, or post missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how Jennie can help you if you feel stuck, worried, purposeless, anxious, depressed, or just feel like you're doing a bad job as a missionary.
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, feel unsure about your future, or just want to let go of your mental load, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
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As a Latter-day Saint YSA, I have often heard the phrase, “I’m feeling bad so I must not be worthy of the Spirit.” It’s time to end this lie. Today on the podcast, we are going spiritual and diving deep on what it means to feel the Spirit and how it actually has nothing to do with how we are feeling emotionally. I talk about what it actually means when we are feeling negative emotion when it comes to our spiritual relationship, how to make decisions when there is no clear answer from God and how God might want us to be growing more than feeding us the right answer all the time. This episode may be just the thing to help heal your spiritual relationship and make you feel better how amazing you truly are in God’s eyes. Jennie Dildine Coaching for Preparing, Currently Serving, and Return Missionaries To have your best pre, current, or post missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how Jennie can help you if you feel stuck, worried, purposeless, anxious, depressed, or just feel like you're doing a bad job as a missionary. https://jenniedildine.com/ FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, feel unsure about your future, or just want to let go of your mental load, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode?Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
In your journey to find yourself in your twenties, you might begin to question your identity and who you’ve been for your whole life. And you may even want to change some things about yourself. But so many of us get stuck because we think, I’ve always been this way, this is who I am, how can I change this thing? The truth is, your identity is ALWAYS a choice. And a lot of times it’s used as a limiting belief to hold us back from the very thing you want to become. But this is the greatest news ever because it doesn’t HAVE to hold us back if we don’t want it to. Today on the podcast I talk about how you can break free of your limiting beliefs surrounding your identity by questioning how true they are and employing a tool of gradual rethinking to rewire your identity so that you are empowered and are no longer a victim. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, feel unsure about your future, or just want to let go of your mental load, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
When it comes to family, it’s almost as if drama has to be a part of it. Arguments, offending each other, not feeling accepted or wanted, whatever it may look like, seems to always occur when we are with family. But is that such a bad thing? Today on the podcast, I’m talking about the way to peace from your family drama is owning that your family cannot create your emotions and that dropping your expectations of how your family should be showing is the key to making YOURSELF feel better. As right as we feel, WE are the ones who feel better when we drop expectations, grudges, and let ourselves free by letting our family members just be themselves.
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, feel unsure about your future, or just want to let go of your mental load, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
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So much self-help can feel like it’s about conquering our emotions as if they are something to be vanquished or destroyed. In fact, most of society desires to in fact run away or replace their emotional state with the things of the world. But after this beach vacation, I have been reminded of the value and purpose of emotion in that it helps us have a FULL and COMPLETE life. In today’s episode, learn how to truly “manage” your emotions by letting go of our resistance to them and diving into embracing them fully. Because life is truly because of emotion. Because emotion is kinda the whole point of life. You’ll never get this moment back so why run away from it? Why not embrace it?
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, feel unsure about your future, or just want to let go of your mental load, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
Did you like this episode?
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You can find Audrey Pickering here:
Instagram: https://instagram.com/audreypickeringcoaching
Podcast (Intentional You):
Spotify: https://spotify.link/ioBX9qrh4Ab
Apple Podcasts: https://podcasts.apple.com/us/podcast/intentional-you/id1692283361
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, feel unsure about your future, or just want to let go of your mental load, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
Did you like this episode?
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So many of us in the world feel unfulfilled and wonder why? It;s no wonder why when you look at the patterns of life we have established. Most of us look for enjoyment and fulfillment in things outside of us really quickly, yet perhaps it comes from within us and doing the harder things we keep putting off. In today’s episode, I explain the formula for fulfillment comes from committing to the hard thing we want to do and THEN celebrating ourselves intentionally. What you putting off that will in fact make you feel better this moment?
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, feel unsure about your future, or just want to let go of your mental load, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
Did you like this episode?
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We live in a world that doesn’t like to be lonely. Even when we are alone, we feel the urge to be plugged into our phones, tv, social media, all to fill up the air with noise and make us feel better. Then why is loneliness so present when we are so surrounded by people?I] It’s BECAUSE loneliness is created by our thoughts. And I believe there is a great importance to being lonely that we are MISSING OUT on. In today’s episode, you will learn what creates loneliness for human beings, why it matters that we actually experience it, and how to process and allow it so it becomes a transformative experience rather than a depressing one.
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, feel unsure about your future, or just want to let go of your mental load, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
Did you like this episode?
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TODAY IS MY BIRTHDAY EPISODE! I’m celebrating my birthday with you by talking about the fears that come up around these moments in our life. Maybe you have regrets in life, you wish you weren’t getting older, or you wish you could just stay young forever? Or maybe you’re afraid of the unknown of what’s ahead? Did you know you have a choice of how you react to these fears? In today’s episode, I talk about how it’s normal to experience these fears and how to embrace them and then how to choose to believe that life is only getting better, even if things are different than what we expected or are different than when we were younger. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, feel unsure about your future, or just want to let go of your mental load, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode?Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
A huge milestone in life is that first real job after college. Everything you’ve been working for in college comes down to this point. And yet sometimes it isn’t what we expect it to be. It doesn’t fulfill us, we feel out of our depth, and wonder if we are cut out for this. I’VE BEEN THERE. In today’s episode, I’m celebrating my one year anniversary of starting my new job and I want to share with you what I have learned in that one year and teach you how to not be dependent on your job for emotional support, to embrace failure, and to know when you should quit or stay in the RIGHT way. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, feel unsure about your future, or just want to let go of your mental load, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
One of the great abilities of our brain is to have awareness of our environment, particularly danger. With the way society has developed, we have what I call HYPER-awareness of what is right, wrong, good, bad, going to help us, or not because of the voices of other people so prevalent from media and just our own brains learning from it. But is your HYPER-awareness actually helping you or hindering your progress to getting the life you want? Today on the podcast, I advocate adding a little bit of naivety and a LOT of acceptance as the solution to when our HYPER-awareness halts our progress towards creating that very life. Listen here to learn how to stop this from impacting your dating, your career choices, and even how you feel about your self worth.
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, feel unsure about your future, or just want to let go of your mental load, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
Did you like this episode?
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“Dating is hard”. “Social media is bad for you”. Phrases like this we’ve heard over and over to the point where they just “make sense”. But is that actually true? Today on the podcast, we’re exploring how so often we confuse the truth for our own thoughts about a situation and forget that we get to CHOOSE if things like dating are hard or if social media is bad for us. There’s nothing wrong with keeping these thoughts, shame doesn’t help either. But the REAL TRUTH is that our thoughts ultimately create the reality of our situation. So is that what you want to be thinking to get where you want to in life?
HAPPENING THIS THURSDAY, MAY 25th - Stop Social Media From Taking Over Your Life
If you’re done scrolling mindlessly on your phone and feeling like it’s taking over your life, it’s time to take charge of your relationship with social media. Join my Zoom class on May 25th at 6 pm. where I will teach 3 principles to establish a better habit with your phone that you feel good about where you're wasting time and ready to start feeling better about your life. (https://www.calebpricecoaching.com/stopsocialmedia)
Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
Anxiety doesn’t have to be a problem in your life. I’m a living example of this. I experience it on a weekly basis and I’ve learned how to manage the experience in a way that is healthy and good for me. Today on the podcast, I share my own story of anxiety and the 3 truths we need to know to truly manage our anxiety in our 20s. This is done in a way where you can operate and live your life with anxiety and have it NOT stop it from being absolutely amazing.
Stop Social Media From Taking Over Your Life
If you’re done scrolling mindlessly on your phone and feeling like it’s taking over your life, it’s time to take charge of your relationship with social media. Join my Zoom class on May 25th at 6 pm. where I will teach 3 principles to establish a better habit with your phone that you feel good about where you're wasting time and ready to start feeling better about your life. (https://www.calebpricecoaching.com/stopsocialmedia)
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, feel unsure about your future, or just want to let go of your mental load, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
You graduated! Or at least it’s graduation season and so to kick things off, I wanted to dedicate a whole episode for what to do after. So many of us are eager to move on to the next thing that we forget to let our accomplishments land. Or we’re unsure of what to do next and worry that we need to know now in order to be successful. Today on the podcast I discuss that and more about how to find great success in joy in your new life post graduation. Times of transition can be tough, but they don’t have to be hard as you think if you learn how to reframe your thoughts like I present in this episode.
Stop Social Media From Taking Over Your Life
If you’re done scrolling mindlessly on your phone and feeling like it’s taking over your life, it’s time to take charge of your relationship with social media. Join my Zoom class on May 25th at 6 pm. where I will teach 3 principles to establish a better habit with your phone that you feel good about where your done wasting time and ready to start feeling better about your life. https://www.calebpricecoaching.com/stopsocialmedia
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, feel unsure about your future, or just want to let go of your mental load, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
Today on the podcast, we’re talking about how it’s not always about you! Or rather how having that mindset can actually HELP you take the pressure off your life and show up more confidently as yourself. We talk about thoughts that sound good but are harmful for your mindset, the movie Hustle, the comedian John Crist, and really just ways to help you get out of your head so you can put your problems into perspective and feel better about the great life you genuinely have.
INTRODUCING A NEW CLASS: Stop Social Media From Taking Over Your Life
Learn more at https://www.calebpricecoaching.com/stopsocialmedia
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, feel unsure about your future, or just want to let go of your mental load, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
Today on the podcast, I’m telling you why building your self worth and how you view yourself, your body, your mind, your talents, your life matters! The words you choose to describe yourself matter and determine who you become, not the other way around. I cover Michael Jordan, 127 Hours, why our brains don’t do well in danger situations, and ultimately how you can begin to see the true value that your life is. You have infinite value. You are truly capable of so much. What would be possible if you saw that value in yourself?
FREE 30 Minute Coaching Call
If you’re in a rut, want to change your self worth, lack confidence, feel unsure about your future, or just want to let go of your mental load, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)
Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
Today on the podcast, I have brought on my guest, Lorrine Headrick, to offer perspective on the balance of being a high achiever and embracing our humanness through the lens of being a student athlete. As trainer and a mental performance coach, Lorrine helps student athletes find proper balance in their life and gain confidence in their support. I admire what all athletes are capable of and find their mindset is one of the strongest out there. Yet they can still be so hard on themselves, just like you and I. Today we cover perfectionism and how to stop holding ourselves against that standard, how to embrace our vulnerability and see our weakness as a strength, how to find purpose when we finish a season of life, and how ultimately the power we have of choosing our thoughts to create our emotional experience in life. Lorrine Headrick Instagram: https://instagram.com/lorrine.headrick?igshid=YmMyMTA2M2Y= Facebook: https://m.facebook.com/groups/448374850296142/?ref=share&mibextid=tejx2t Website: https://lorrineheadrick.com MAKE DATING WORK MASTERCLASS If you’re frustrated with constantly getting friendzoned or going on endless first dates without it going anywhere, join me in my free virtual class where you will learn the 3 truths that will help you enjoy dating and make it actually WORK for you. (https://www.calebpricecoaching.com/makedatingwork) DATING AFTER COLLEGE STARTER KIT If you feel hopeless in dating after graduating and feel like something is wrong with you, you need this worksheet/video kit to help create the kind of confidence you need to get the relationship you want. Things are not over just because you’re out of college.(https://www.calebpricecoaching.com/after-college-starter-kit)Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
Today on the podcast, I talk ALL about the concept of pain, when it is necessary for getting what we want AND when it is NOT necessary and in fact holds us back. You’ll hear about my fun experience baking a lemon pie and the metaphor it can hold for your life as you are striving to become something as a young adult. To make any progress in anything requires opposition and therefore requires things to be wrong which is where pain comes in. I discuss how good pain and suffering and thinking things are wrong can be for having a FULL human experience. Yet the aspect of pain when it comes to hurting ourselves and thinking less of ourselves is more unnecessary to our human experience than we make it and it is only holding you back. If you want to use your pain to your advantage in life, this is the episode for you. DATING AFTER COLLEGE STARTER KIT If you feel hopeless in dating after graduating and feel like something is wrong with you, you need this worksheet/video kit to help create the kind of confidence you need to get the relationship you want. Things are not over just because you’re out of college.(https://www.calebpricecoaching.com/after-college-starter-kit) MAKE DATING WORK MASTERCLASS If you’re frustrated with constantly getting friendzoned or going on endless first dates without it going anywhere, join me in my free virtual class where you will learn the 3 truths that will help you enjoy dating and make it actually WORK for you. (https://www.calebpricecoaching.com/makedatingwork) Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
Today on the podcast, I explain why the relationship with your own SELF is the most important one and is often the most neglected. If you want anything to improve in your own life or in the lives of others around you, you must address how you feel and care about your own self.
I walk through several steps you can begin today even with just 5 minutes that will do wonders for you AND help you practice self love, compassion, and allow you to stick to the big goals you have for yourself. You may be tempted to rationalize away the need to focus on this, but I promise you, if you use these tools and don’t listen to your brain’s reasons for not doing it, this can change your life for the better.
DATING AFTER COLLEGE STARTER KIT
If you feel hopeless in dating after graduating and feel like something is wrong with you, you need this worksheet/video kit to help create the kind of confidence you need to get the relationship you want. Things are not over just because you’re out of college.(https://www.calebpricecoaching.com/after-college-starter-kit)
MAKE DATING WORK MASTERCLASS
If you’re frustrated with constantly getting friendzoned or going on endless first dates without it going anywhere, join me in my free virtual class where you will learn the 3 truths that will help you enjoy dating and make it actually WORK for you. (https://www.calebpricecoaching.com/makedatingwork)
Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
Today, I’m talking about comparison, why it’s so instinctual to do and how social media has made it so easy for us in our modern day and age to think that our life isn’t good enough in comparison to what everyone else is doing. It is my philosophy that the best life you can have is YOUR life, whatever that looks like and this DOESN’T you can’t desire change for yourself.
I discuss how to apply this in our mindset and how to look at other people’s lives as a whole, positive and negative, and to enjoy the “gains” of others and ourselves while recognizing it is totally okay to have comparison thoughts. You just get to choose if they stay and that will determine how satisfied and happy you are with your life.
Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
Visit www.calebpricecoaching.com to learn about my story and how I can help you figure out exactly what is going wrong with your life as a young adult and how YOU can make it right. You always get one free 30 minute coaching call that is guaranteed to change you feel about your life.
It’s so easy to feel lost in the modern world today. With so many voices like social media, our parents, roommates, movies & television, all telling us how we should live our lives, we can feel overwhelmed and not know what the right path is for us, in terms of our career, dating, family dynamic, and just general lifestyle. So how do you know what’s right? YOU TRUST YOURSELF!
Today on the podcast, I explain what exactly to do when you are lost and are unsure of what your next decision should be. I explain what will most likely happen at your funeral, walk through the 7 stories exercise to determine exactly what type of career you desire by listening to yourself, and demonstrate how to not listen to your greatest critic (your brain!) when it comes to the fear you will most definitely feel starting anything you want to do.
Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
Visit www.calebpricecoaching.com to learn about my story and how I can help you figure out exactly what is going wrong with your life as a young adult and how YOU can make it right. You always get one free 30 minute coaching call that is guaranteed to change you feel about your life.
Today, I have the great opportunity of having Carlie Palmer-Webb on the podcast. Carlie Palmer-Webb is a sexuality researcher, entrepreneur, enthusiastic Jesus lover, hugger, and The Christian Sex Educator. She earned her master's degree in Marriage, Family, and Human Development. Carlie grew up in a wonderful and loving Christian home, but one where sex was never talked about or mentioned. She has made it her life mission to become the sex educator that she desperately needed.
And she has certainly succeeded in her mission during this podcast. This conversation is FULL of fantastic advice for those of who have shame around the taboo of sex, how to talk about it with people, how to embrace our sexuality while we are single, and how to approach dating without discouragement, and even tips of how to improve our communication skills when we are in a relationship. You are guaranteed to learn something from Carlie in this episode.
You can find out more about Carlier Palmer-Webb and the courses she offers in sex education for all at https://thechristiansexeducator.com/ or follow her on Instagram, @thechristiansexeducator (https://www.instagram.com/thechristiansexeducator)
Be sure to leave a review of what you liked about this episode and give it 5 stars if you feel like it deserves it. We want this episode to reach lots of people who can benefit from taking the shame out of sex and educate themselves properly.
And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
Something almost inevitable as a young adult is the concept of the Friendzone. Fundamentally, it’s simply communicating that your feelings are different than the other person or vice versa. Yet our society has made it so easy to avoid honestly communicating our feelings and opting to ghost the person, making things only more difficult and frustrating.
Today, on the podcast, I guide you through the steps to making a friendzone conversation as simple and clear as possible, by being honest, not waiting, not judging, and letting the other person react however they desire. Yes we want to be liked and we don’t want to hurt people. Yet in the end, the best thing always is being honest and letting the other person know early on when you don’t feel the same about them. And for you who have been rejected/friendzoned, I have some advice for you too so stick around.
Hop on a free 30 minute call to feel better about rejection, being friendzoned, and getting the confidence you need in dating: (CLICK HERE)
You know I didn't watch the movie Coco for forever. Why? Because my family said it wasn't very good. And I believed them. I thought that was the fact. I still sometimes have that thought, even after watching it and thinking it's a pretty good movie, my brain will offer me it's theory. Because "that's the way it's always been". This mindset can be hidden in a lot of things you want to be different in your life and if your not careful will prevent you from getting the life you want.
Today on the podcast, I discuss how we get stuck in the mindset of not getting what we want in life because of our "past" or "things just being that way for us" and debunk it using examples from science, the lottery, and apply it to dating, your career, and your relationship with your family.
I help my clients every week create learn to be okay with their brain's negativity and get power back into their life. Take this free opportunity to see that lasting change is possible: (CLICK HERE)
You've probably wondered why you aren't as positive as your friends, or why you keep thinking of the worst case scenario in dating, or never can figure out what you should actually do when it comes to your anxiety, just that it's a problem. This in fact isn't just normal, it's biological. This response is engrained in our brain and it is in fact good that we do recognize problems. The trick is to make the harder effort to actually replace it with a solution.
Today on the podcast, I explain the steps needed to train your brain to seek out the solutions in life that you desire, rather than only dwelling on the problems it is designed to find. If you want to replace your focus on the problems in your life with solutions, you'll want to listen to this episode.
I help my clients every week create learn to be okay with their brain's negativity and get power back into their life. Take this free opportunity to give it a shot and see that lasting change is possible: (CLICK HERE)
I remember not liking myself when I looked in the mirror. Or just not being a fan. Or thinking we were okay, but no one liked us or there were things we needed to change. That is until I realized that nothing ever changed with these methods. And I was still me, looking back at me. While you may avoid looking a yourself in the mirror, what I came to learn was how to embrace that, how to really see myself, and how to begin choosing to love even when it didn't feel like there was much to love.
Today on the podcast, I'm telling you why looking at yourself in the mirror and how you feel about yourself in that moment is truly the most powerful indicator for the direction of your life. I guide you through what it looks like and the objections that you and your brain will have towards doing this simple task. I promise, this episode will change your life if you apply it.
I help my clients every week create a powerful self-image and love for themselves that changes their life. Take this free opportunity to give it a shot and see what lasting change is possible: (CLICK HERE)
So often, I see more and more people struggling with overthinking. Thinking it's something they're stuck with and are trying to overcome. But that narrative of overthinking being something that we should get rid of is only keeping us stuck in it. Thinking is a gift that we have as humans. Sure, we are going to overthink and it's not fun by any means, but it doesn't have to hold power over us. We always have a choice.
Today on the podcast, I’m covering 3 ways to help you stop overthinking FOR GOOD! These principles will truly change the way you think about your overthinking and bring relief to your mind.
I help my clients every week stop overthinking in very specific ways when it comes to dating, their self-image, their future, or what others think of them. Take this opportunity to give it a shot and see what lasting change is possible: (CLICK HERE)
As February begins, you may wonder if you can keep going with your goals. You may be ready to throw in the towel and believe once again that you can’t change the way you want to and it’s not worth it. Do NOT believe this lie.
Today on the podcast, I am changing your mind about change. The only thing preventing from lasting change, are the beliefs you have about yourself. If you want lasting change, you must choose to actively replace your past shame and self doubt with believing in yourself no matter what. And I show you what that looks like.
If you’ve been listening for a while, you may have wanted to try out coaching. I only have one spot for it a week. Take this opportunity to give it a shot and see what lasting change is possible: (CLICK HERE)
This is for all you overthinkers, worriers, i-don't-know-where-to-eat-ers, and shamers out there. The reason you are so tired is because you are spending your energy on something that is NOT producing anything useful for you. You recognize that spinning isn't helping, but you can't help it right?! What if I told you that you in fact had control over this, that there was a way to overcome this cycle of thinking.
Today on the podcast, I teach the concept of decision fatigue and why it is the reason you are running out of energy. Too much energy is wasted in our attention to things that are out of our control or are just lies to our brain. This episode will teach you how to gain that power back in your life.
Get a free coaching call to apply this concept directly to your life. I only got a couple left so you might want to HURRY! (CLICK HERE)
We tend to always be rushing in life. Rushing not only from place to place, but especially from each stage of life. As a kid we want to be older and then we want to be an adult, we want to have money in a job and then we want to not have a job, we want to date and then be married and then have kids, all just because it's the next thing. But why aren't we good with where we are at knowing eventually we will get the thing we want in time?
In this episode, I focus on the last piece of advice I have for goals: "there's no need to rush in getting there". If you put in the time every day to do just a little bit, you will eventually get there, it cannot be stopped. This method of approaching goals actually makes it LAST and helps you to not burnout and give up.
Get a free coaching call to make this year different and actually do the things you say you're gonna do (CLICK HERE)
Too often we avoid the small things that actually bring change. All it takes to lose weight is to consume less energy than you burn. All it takes to get good grades is to study more than you usually do. All it takes to make money is to spend less than you earn. Truly, the simplest things in life are the ones we underestimate as being the things that will get you to your BIG GOAL! When in fact they need to be your superpower.
Today on the podcast, I dive deep into why focusing on the goal doesn't even matter at the end of the day and why your focus needs to be on the small daily actions you take for yourself. Get good at doing the small boring things because change happens in the things we say are too simple and that we can do later in life.
Take advantage and hop on a free call with me. Best 30 minutes you'll have all week. (CLICK HERE TO SIGN UP)
You are miserable when you are stuck and feel like you have no control over your life and the things you wish were different. And what keeps you stuck is that the things you want to change require you to feel bad when you're whole life you've been conditioned to have things be easier and to feel good all the time. This is the vicious cycle you try to break every year when you set your goals.
This week on the podcast, learn why we choose to be miserable even if it feels terrible because we would much rather avoid the discomfort required of the things we want. If you want your life to finally be different, this is the episode for reaching exactly the goal you set for yourself from love, fully embracing the hard work required of it.
I do this all because I was once you and was stuck exactly like you are. If you're ready to get unstuck and change how 2023 goes, here's a free coaching call to help you get started on your journey (CLICK HERE).
It’s no secret that January is famous for the beginning AND ending of many people’s goals. That might even have been the case for you so many times. But it doesn’t have to be this way. The secret: commitment, no matter what.
Today on the podcast I dive deep into what is going to make the most difference towards making it to your goals: commitment. I’m talking about that moment when reality hits and we realize how delusional we are in our goal setting and how to KEEP going and talk to your brain through all the excuses to stop.
Having trouble making goals for the new year? Watch this! (CLICK HERE)
Want help keeping your goals? Hire me as you coach. I have one spot reserved just for you. (CLICK HERE)
Christmas is the best time of year for most of us. And it's easy to see why. Just look around! But would it be wild if I suggested that this was literally ONLY because of how you are thinking? Don't worry, I'm not trying to get you to overthink Christmas. I just want you to consider that if your thinking is what makes Christmas so good, that means the rest of your life can also have the same spirit as Christmas.
Today on the podcast, I explore the thoughts that make Christmas wonderful, magical, and so full of joy that can transform how we live out next year. There's so much potential in your life for joy BECAUSE of opposition, our thinking is what limits us, not the "facts" of life, you are allowed to be loved and it's more fun if you let yourself be taken care of, you'll feel better when you serve others, and life ain't supposed to be perfect. With these, you can keep the spirit of Christmas with you always.
Sign up for my 6-week coaching package, Break Up With Anxiety before Dec. 29th for $70 off. (CLICK HERE)
You'll get the deal too if you sign up for any coaching spot in January. (CLICK HERE)
You might be honestly thinking: "my life isn't turning out the way I want it to. Clearly, I'm doing something wrong. Maybe I'm just not going to get the life I want." And of course, you are! It's a totally logical way of thinking, especially during the Christmas season. All the great movies this time of year have characters wondering what is the purpose of it all and remembering truly how amazing their life actually is.
So today on the podcast, I am reminding you about the truths that REALLY matter, showing you how your life is already so amazing and you probably just need a little perspective to realize this is the truth only when you believe it is. This is the episode for any of you also wondering if you're on the right path if you feel like you've made too many mistakes and you'll never get what you want out of life. I promise you will feel so good after this one. Like and share it if you agree.
Learn more about what you can get from my 6-week coaching program beginning next spring semester. (CLICK HERE)
Sign up for Break Up With Anxiety before Dec. 28th to get $70 off. (CLICK HERE)
2022 has been my best year yet. And this didn't happen by chance. And that doesn't mean I went through a lot of hard and difficult things. It was my best year yet BECAUSE of the thoughts I chose despite it all. And I want to share those thoughts with you.
Today on the podcast, I show how you can do your own performance review of what you intentionally chose this year, how to accept it ALL and not compare yourself to others accomplishments, and truly how to appreciate all that you have done with your time. I do this all while also showing how my thoughts about myself and the life I was living were the reasons for all that I accomplished just as it is for you. This is the perfect way to wrap up on your goals, see how amazing you are, and look forward to what you want to do next year, not to be better, but to simply have the life you want.
I can help you make 2023 your best year yet as 2022 was mine. Coaching has made all the difference in everything I have accomplished and if you want to accomplish amazing things, a coach is exactly what you need!
Learn about my 6 week coaching program, Break Up With Anxiety! (CLICK HERE)
Schedule your free coaching call today! (CLICK HERE)
IT'S BACK! Finals week is already approaching and I can already hear what you're going to tell me. I'm so busy, I gotta catch up, there's no way I'm going to pass this, this is way too hard, etc. And I'm here to help you navigate through all of that without the typical stress, overwhelm, and even fatigue if you're ready to listen up.
Today on the podcast, I discuss 3 strategies to overcome overwhelm, worry, and guilt when it comes to studying for finals. The biggest takeaway is that you are supposed to have these feelings and that these negative emotions are the very reason why the class you are taking and the grade you desire at the end of all this effort has WORTH.
Join me this Thursday at 5:30 pm. MDT for Finding the Motivation to Study Masterclass(CLICK HERE)
Thanksgiving is my favorite holiday! I love the focus on great food and family, but most of all, gratitude. Gratitude for family, friends, the opportunities we have been given to have an education, our career, our dreams, and all that is going right in our life.
But today on the podcast, I wanted to focus on thanking something we tend to avoid thinking positively of: our past self. Because your past self was you! Meaning the choices your past self made have brought you exactly where you are today. There is power in choosing to thank yourself for all your hard choices, even those you aren't proud of or want to be different in the future. Because when we thank ourselves, we increase the love we have for ourselves and thereby are more willing to put ourselves out there, to do the uncomfortable, because we are truly comfortable with ourselves. And know that nothing can stop us. Life is going exactly as it's supposed to.
Sign Up for Finding the Motivation to Study Class: (CLICK HERE)
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You may be a long-time listener or maybe it's your first time. Either way, you may have wondered if there is actually any merit to anything I've said. Yes, coaching has changed my life, but has it changed anyone else's? YES! Today on the podcast, you can see the real fruits of coaching from one of my very own clients. Jocelyn just finished her freshman year in college and is currently preparing to serve a mission in Scottsdale, AZ. She shares her story, what led to her seeking a coach in college, and the principles that have changed her life entirely. We talk about moving through fear, preparing for a mission, relationships, getting past perfectionism, and ultimately how loving ourselves helps us become who we want to be. Your story can be exactly like Jocelyn's. Follow Jocelyn at https://www.instagram.com/jocie_loves_jesus/ Looking for more motivation? Get my Monday Motivation email by signing up on my website. (CLICK HERE)
Today on the podcast, I interview my coach, Jennie the LDS mission coach, all about how to best prepare for the mission and how to help missionaries currently serving who are feeling like they aren't good enough. We discuss how vital it is to observe our thinking, how to approach difficult emotions, how to accept ourselves no matter how feel about ourselves, and how the peace we desire isn't found in control or "success", but in trusting ourselves and believing we have power knowing we don't have to believe everything that you think.
If you are thinking about a mission, preparing for it, worrying about it, or if you’re currently serving or even know someone who is, this episode should be a requirement to listen to! You will not regret listening to this.
Jennie is an outstanding life coach dedicated to helping preparing, currently serving, and return missionaries find the fulfillment and peace that is available within. You can find her and get more help in the links below.
Instagram: https://www.instagram.com/jennie.theldsmissioncoach/
Facebook: https://www.facebook.com/jennie.theldsmissioncoach/
Website: https://jenniedildine.com
Change Your Mission with One Tool Mini-Training: https://jenniedildine.com/onetool/
Free Video Series for RMs - 3 Tools to Help Return Missionaries in Their Transition Home: https://jenniedildine.com/3-tools-for-rms-opt-in/
Free Guide - 5 Tips to Help Any Returning Missionary: https://jenniedildine.com/landing-page/
Free Strategy Call: https://jenniedildine.com/schedule/
This is the episode for all of you who have come from a mission, whether that was 3 months ago or 3 years ago. This is for you who feel like things are harder than ever, that you don't know what your purpose is after the mission, and you want to feel as good as you used to. Trust me, I have been you and there is a way out.
Today on the podcast, I talk about all things being a return missionary. How to face the awkward, how to rediscover your new purpose after, how to offer yourself grace, and to accept that it is okay to be feeling exactly the way you do, meaning NOTHING is wrong with you. It's so easy to get stuck in thinking you'll never feel as good as you did then. Believe me when I say that's just a story you're telling yourself.
Sign up for your free coaching call today to help you rediscover that purpose: (CLICK HERE)
This year's Halloween episode focuses on one of the scariest concepts out there: scarcity. We as human beings understand needs and recognize that they need to be fulfilled. And so it's easy for us to see when we are lacking these needs like money, time, relationships, knowledge, skill, etc. Yet so often we think scarcity is just a truth. What we see around us is the truth, when this is far from the case. And this matters because the FOCUS of your life has everything to do with how your life turns out.
Today on the podcast, you will learn how to overcome this scarcity mindset and understand that the REALLY scary thing to do is to believe in abundance and actually do what you are telling yourself you can't do. The truth is that scarcity covers up the fact that we really just don't want to do whatever we are stuck on by convincing us the truth is we aren't good enough or the circumstances don't permit it. Listen to learn how to NOT fall in this trap.
Join me for the Failure Proof Your Life Masterclass at 5:30 pm MDT on October 27th! (CLICK HERE TO SIGN UP or GET THE REPLAY!)
As always, sign up for your free 30-minute coaching call to resolve your anxiety about whatever is bothering you. (CLICK HERE TO SIGN UP)
I think we all understand in life that we are going to fail at one time or another. What we don't usually think about is how the way we treat ourselves IN failure determines whether our life IS a failure or a SUCCESS!
Today on the podcast, I'm talking all things failure, how we make our failures mean that WE are a failure, how this label ultimately creates the very thing we are trying to avoid, and what the solution is to helping us not label ourselves as failures, even when we think have messed up and should feel bad. I promise this is an episode for all you who think you've screwed up too much, who think they've disappointed their parents far too much, who have failed a class or out of college, who they think should have been married or should have kids or farther in their career and their still not, this is EXACTLY for you.
You don't have to think you're a failure in college! This masterclass is designed to show you how to learn from failure and never let that stop you from reaching your goals in life and especially not stop you from believing in yourself. You don't want to miss this!
Failure-Proof Your Life Masterclass on Thursday, October 28th @ 5:30 pm. MDT. (SIGN UP HERE)
Unstoppable. That is the song I finished 29029 to. And I think it sums up how it literally changed my life. Because I showed myself that I am truly unstoppable, IF I don't stop myself. It is only us who can stop us from believing that we belong, that we matter, and that we can do it.
Today on the podcast, I wrap up my feelings about 29029 and dive into how I redefined how I see myself with this event, how the power of relentless positivity carried me through, and how we are ultimately the ones who decide if we are capable or not, not the world or people around us.
Also, for you who are figuring out what you want in life, here is my 10 minute video course on doing exactly that! (CLICK HERE)
And I got a few spots for that free coaching call. Let's make the next 6 weeks count! (CLICK HERE)
Everyone thinks that doing something like climbing Everest is impossible. But we know it's not. It's been done countless times and I just completed a version where I hiked the vertical feet to Everest in under 36 hours. How did I do it? By staying in the range of possible. I was present in just taking one step at a time.
Today on the podcast, I talk about the principle of being present in the moment, breaking down your challenges, and knowing that acceptance of your situation is not giving up, but in fact how you don't give up. All these things are CRUCIAL to what is going on in your life right now I promise. Apply this to your school attitude, your study habits, your purpose in life, your dating, your friendships, anything you want to be better, this is how you do it!
It's time to finally meet! I know you've been dying to get on a call. I got 5 spots each week and I know this one is for you! (CLICK HERE)
How to Figure Out What You Want Video Course is OUT! (CLICK HERE)
Last weekend, I had the opportunity to participate in 29029, an endurance event where I would summit over 29,029 feet in less than 36 hours. And I learned a LOT from this experience that needs to be shared.
So today on the podcast, I dive deep into what 29029 felt like EMOTIONALLY, how we have been conditioned to avoid disappointment, how in order to feel amazing in life we need to be feeling discomfort, and that we are far more capable than we realize. In fact, we are entirely as capable as we say we are. That's all that's holding you back. So come learn how to experience disappointment and hard things and STILL keep going to get what you want from life.
Here's a video that sums up the event that you should check out: (WATCH HERE)
If you want to make a plan to reach your big goal, let's talk and get you started: (SIGN UP HERE)
Typically, we are afraid of anxiety and just want to be rid of it. But my guest today offers not only a unique perspective on the purpose of anxiety, but also on rethinking perfectionism and how we even think about our eating habits in college.
Join me today on the podcast as I bring on my friend and fellow college student life coach Clarice Paulson where we discuss the discomfort necessary in achieving growth, how seeking to be perfect is missing the point of life, ways to approach growth, and loving ourselves in small steps, and how to break up with our disordered eating habits.
Clarice's Website: www.balancedrecovery.coach
Follow Clarice on Instagram: www.instagram.com/coachingbyclarice
Get Your Free Coaching Call With Me: https://calendly.com/calebpricecoaching
Memory defines how we live our life every day without us even knowing. Without it, we wouldn't have a sense of how to function in the world, we couldn't build knowledge, and we also might not be able to really know who we are.
But today on the podcast, I dive into how we let memory hold us back by letting our past define our present, but not forgiving ourselves, and by holding onto what we consider to be the truth when in fact our memory might be lying to us, just so our brain is right. Give it a listen and leave a review if something impacted you in today's episode.
FREE Break Free From Anxiety Video Course (CLICK HERE)
Sign up for your free coaching call today! (CLICK HERE)
You know exactly what I'm talking about. That moment where everything collides and the world falls apart and you say something has got to change about this. You might be surprised to hear that I look forward to these sorts of moments in my life now.
Today on the podcast, I'm discussing these turning point moments in life, how to not run away from them, how to embrace our soul calling us to change and align ourselves with what we desire, and how to overcome our brain's impulse to always diminish our need for help in life.
Speaking of help, get help with your anxiety as school progresses in my new video course: (CLICK HERE)
Finally ready to get the help you've been postponing? Sign up for your free coaching call. (CLICK HERE)
FOMO. The word is overused and you're probably sick of it...yet it can perfectly describe the situation you keep getting into while you're in college. This is your chance to have as many choices as possible and so how are you able to figure out what the right one is? What if you miss out?
Today, on the podcast, I'm talking about all things FOMO, why we feel it, common ways we experience it, and how it is in fact DEPRIVING YOU of the very thing you want. The truth behind FOMO is you are the ONLY ONE who can decide how you feel in the choice so the right choice is simply what choice feels right.
Get my free anxiety relief training for college students: (CLICK HERE)
Sign up for a free coaching call: (CLICK HERE)
You ever finally decide that you're going to do that thing you've been putting off. And then when it's time, you don't feel like doing it? Right now, I'm waiting to fold a pile a laundry EXACTLY because of this.
Today on the podcast, I discuss the reason why some of the best decisions for us, the things that will really make us feel good in our lives, we are NOT supposed to feel good beforehand. This is what becoming someone different looks like. And I help you get over those obstacles in the way of your success and to learn how to reinterpret your brains signals of pain and resistance to the very things deep you want most in your life.
Sign up for my webinar, Break Up With Anxiety in College: (CLICK HERE)
Schedule your free 30 minute coaching call today: (CLICK HERE)
You know a bad habit when you see it, right? Well maybe not! I think how we think about our bad habits, with all the shame/guilt/frustration/regret that surrounds it, PREVENTS us from being free from it! Bad habits can feel like you're in bondage and you're just stuck with no way out and this is just who you are. But it doesn't have to be this way!
Today on the podcast, I'm teaching you the steps I learned myself to get out of bad habits and what I still do today to reframe my thinking, help me understand the consequences when I am desiring something, and most importantly, offer myself kindness and love in my vulnerability and weakness. Send this to a friend and/or leave a review if this helped you.
Learn how to break up with anxiety in my webinar on Wednesday, August 24th at 6:30 pm. PST. (SIGN UP HERE)
Get your free coaching call to help you start your journey of ending a habit today. (SIGN UP HERE)
Today, I expound on the 3 C's of Creating Confidence in College. If you follow the following steps, you're on your way to having the best semester where you enjoy being your true self, which in fact IS YOUR TRUE CONFIDENT SELF. And I know these steps work because I have lived them and practiced them to get out of the worst place of my life to where I now feel so much better about it.
The Three C's
- Clear Your Mind
- Clarify Your Desire
- Connect with Yourself
Sign up for my webinar, Break Up with Your Anxiety in College, happening on August 24th at 6:30 pm PST.
As always, if you'd like to take advantage of your free coaching call, CLICK HERE.
Are you a young parent with your first kid, not sure if you're doing any of it right? Or maybe you're quite experienced, yet feel like you aren't a good parent? Or maybe you aren't even close to being a parent, yet you still struggle in your self-worth? This is the episode for you!
Today on the podcast, I have my amazing friend and parenting life coach Emily Wardrop. She specializes in helping young mothers in the thick of it get over their mental drama to allow them to show up as the mothers they want to be. In our discussion, we go in depth on what it means to be a good mother, how to approach the idea of parenthood when you're afraid, and how anything you want is ultimately INEVITABLE when you believe it is and trust yourself along the way.
You can find Emily here:
Instagram: https://www.instagram.com/dropthewarlifecoach
And she has some free offers for you!
Free Live Webinar “How to Be a Good Mom”: www.dropthewarlifecoach.com/rsvp
Top 4 Secrets to Keep Your Sanity with Littles in the House: www.dropthewarlifecoach.com/4-secrets
Believe that You ARE a Good Mom Free Masterclass: www.dropthewarlifecoach.com/believe
We have another interview on the podcast. Listen today to my lovely conversation with Zayne Khan as we talk about all things emotions and how he has been able to turn his perceived emotional weakness into one of his greatest strengths. We also dive into our thoughts surrounding body image, how to build healthy consistent habits, and how we have grown in emotional intelligence since getting coached.
You can find Zayne Khan here!
Website: https://www.zaynekhancoaching.com/
Instagram: https://www.instagram.com/zaynekhancoaching/
If you are a parent struggling to connect with your adult children, I have something wondrous coming for you! (CLICK HERE)
Where do you get new thoughts? Well, EVERYWHERE! Today on the podcast, I’m talking about how some of the best thoughts that can redefine how we live our lives are right in front of us. And I’m pointing you to my favorite movies, books, and songs of the summer that might just be the inspiration you need.
I’m working on something special for all you parents out there: (CLICK HERE)
I’m also working on something awesome for all of you who want to reach BIG goals this semester: (CLICK HERE)
Books Recommendations:
The Midnight Library
Shoe Dog
The Impossible First
The Alchemist
A Picture of Dorian Gray
Movies Recommendations:
Arrival
Inception
Everything, Everywhere, All At Once
It’s A Wonderful Life
Family Stone
Song Recommendations:
100 Bad Days - AJR
Be Still - The Killers
scream! - Judah and the Lion
Heroes - Peter Gabriel (David Bowie)
Awake My Soul - Mumford and Sons
It sucks! There's no other way to think about it right? It's awkward and uncomfortable and really is just another form of grief. Yet is there a better way to go through the experience? In my opinion, absolutely!
Today on the podcast, I walk you through how we can embrace the tragedy of a break up by being honest with how we are feeling, let others be uncomfortable with our sadness, and grow our capacity to move on in having faith for the future when we are ready to believe again, all from what I learned from my own personal break ups in life.
Last Chance to get coaching for summer sales right HERE!
Please share this with a friend who could use this!
We all can use some more hype in our lives. To help us do things we don't feel motivated to do, to inspire ourselves when we are down and feel like we are failing and everything is going wrong. And usually, we look to others for that help. The truth is though that hype always comes from the inside. The potential to reach your dreams is entirely within yourself and is accessed only by your belief in yourself, even when you can't see it being possible. This episode is here to remind you how amazing you are, to inspire you to see what potential you hold, and to understand the value of hype, both from others and especially from yourself.
Get Your Free Coaching Call here at https://calendly.com/calebpricecoaching
There’s a distinct feeling in life that comes when you’re thinking, “everything has gone wrong”. Whether your emotions turn to grief, frustration, anger, or the feeling of helplessness, powerlessness, and giving up…it’s all okay. It’s all welcome.
Today on the podcast, I dive straight into the emotions we all might be experiencing in light of injustice in the world, uncertainty about our future, and when people die in our life. Overall, when we think everything is going wrong. This is for all you going through grief on any level to help you get through it and understand the purpose of ALL emotions, not just why we want to get back to being happy and the way things were.
Intrested in 1:1 coaching? Get your free coaching call HERE.
The mind is the arena of battle that will determine our destiny. That's the kind of magnitude we are talking about today with my special guest, Dennis Deaton. Dennis is an award-winning author and coach and today shares the 4 laws that govern our mind that we must utilize to create the kind of life we want. But he's also my grandpa! So this is also a fantastic conversation to see how he himself has applied these principles to create the amazing life that I have been able to witness growing up in this wonderful family. And how that is possible for each and everyone of you!
You can find Dennis Deaton here!
Email: dennis@quma.net
Website: www.quma.net
Books: https://www.amazon.com/Looking-Unto-Christ-Every-Thought/dp/B09M5L41BR
And of course, if you listen to this and think, "I could use this in my life", then let's talk! Grab a free spot today for a coaching call!
How do you feel about time? Do you feel like you have enough of it? Or it's always running out? Do you consider yourself a planner? Or a procrastinator? Lazy or too busy? Whatever you're story, it doesn't have to be that way. Because how we deal with time only has to do with how we are thinking about time.
Today on the podcast, I go deep on what time is and how we make it so time controls us rather than us controlling time. I also explain how to create a schedule that you'll actually stick to if you and how to approach the moments when you don't want to do what you had planned.
Don't forget to leave a review ASAP for your chance to win a $50 Amazon gift card!
Sign Up For a Free Coaching Call: https://calendly.com/calebpricecoaching
Weekly Class to Help You in Summer Sales: https://www.calebpricecoaching.com/class (Every Tuesday at 6:30 PST)
To kickoff both Pride month and Mental Awareness month, I wanted to do something special. I care about representing everyone on my podcast and letting everyone have a voice. Plus, my guest today offered some of the best insight and advice I have heard on my podcast yet!
Join Tanner and me today as we discuss what it means to be prideful in the LBGTQ+ community, how to support what you might now agree, what it means to love and what benefits there are to it, how perfectionism hurts our mental health, and our "fairytale ending" is different than what the movies portray. You don't want to miss this!
Tanner's Instagram: https://www.instagram.com/tchocomilk/
Free Weekly Coaching Class every Tuesday @ 6:30 pm PT. Follow my Instagram for more information.
Dating can be challenging to figure out in our twenties, especially with certain beliefs we may have inherited from the world around us. While I'm no expert, I felt inspired to share my tips that can act as your figurative GPS in navigating the landscape of dating. In today's episode, you'll hear 7 pieces of wisdom from life coaching that you can apply today to your dating relationship and even your marriage to make it more fulfilling, genuine, and enjoyable.
Get Your Free Coaching Session About Dating This Week! Sign up here!
New Weekly Webinar Coming Soon
I love going on vacation! It's one of my favorite things to do. Yet life is always 50/50 and so when we have negative experiences on vacation, they tend to become even more sour and terrible BECAUSE WE THINK IT SHOUDN'T BE THAT WAY.
Today on the podcast, I discuss 5 tips that I learned from my cruise that will help you approach your vacation with a new perspective that will make it so much better in the end, especially for your mental and emotional health.
If you want to better prep for your vacation, hop on a 30 minute free call with me to get coached about it.(CLICK HERE)
And if you're still curious about improving your summer sales experience, learn more at www.calebpricecoaching.com/sos-sales.
Three might be a crowd, but it was a freaking delight to have Morgan, Maren, and Sadie, hosts of the Dumb Intellects podcast, on with me. They revealed the life advice that has changed their life the most, covering a wide range of topics like discussing mental health, learning how to become a true listener, and how to overcome any insecurity you might have. And naturally, I have some thoughts to add. I hope you enjoy our lively and fun discussion!
Check out the Dumb Intellects podcast RIGHT HERE or go follow them on Instagram @thedumbintellects!
I have openings for free coaching ALL SUMMER. Sign up for help with your anxiety, to find hope, to achieve success, or just figure out your purpose in life. CLICK HERE.
What are you creating for your life?
Today on the podcast we are discussing the Law of Creation. How everything that is ever created must originate with a thought. This is how energy transforms to create the reality we are experiencing. And then I ask you: how are you letting your doubt and shame prevent you from the very thing you want for yourself?!
Because your thought work is the best work to getting precisely the thing you want for your life.
Sign up for a free coaching session for Summer of Success. Doors close this Friday at midnight. (CLICK HERE)
Don't forget to follow me on Instagram if you want more inspiring and fun content!
Fear is something we all experience. Every human being on Earth is guaranteed to be fearful of something. It's a biological response to danger to keep us safe, all because of our capability to think and reason using our brains.
But to be SAFE is to not SUCCEED.
Today on the podcast I discuss what the feeling of fear is, what it communicates, and how before every big success that you have in front of you, fear will convince you to turn around from it. And the only way to truly find the success you're looking for is on the other side of fear. By embracing it, not ignoring it.
If you're a first-time summer salesperson and are struggling with getting the confidence you need for every door, struggling to believe in yourself, worried that you won't make the kind of money you want, or are even afraid of reaching out for help about it, it's time to talk. A conversation with me can completely change the trajectory of how much money you will make this summer. Sign up for a 30-minute call right HERE.
Learn more about my mental coaching program for sales, the Summer of Success, right HERE.
This is one of my BEST episodes! Annabelle and I talk about so much on the podcast that it's hard to summarize it all.
In our conversation, the things we covered include:
And really, if you have any problems in your life, Annabelle shares exactly how to approach them and transform them for your good.
You can follow Annabelle Sorenson on Instagram at https://www.instagram.com/annabelle_sorensen_/
Don't forget about Summer of Success! It's not too late! Get your free call to help you find success in summer sales today. (CLICK HERE)
To be successful is to know failure.
You might be used to dealing with failure. But how are you using it against yourself? Do you let not reaching your expectations mean that you aren't good enough, that you need to be better, that you must be doing something wrong?
Then you are denying yourself the power of grace and the ability to succeed even more. When we fail, it simply is ONLY because of an expectation in our mind. And by emphasizing how good we are for continuing, recognizing how far we have truly come, and accessing the deep power of loving yourself through it all, then success is around the corner! Because we then approach sales from the right energy!
Join me in this bonus episode to evaluate your relationship with failure and if you are allowing yourself to experience the power of your own grace in order to find the greatest success possible!
To you who are afraid of struggling in sales and WANT to take your selling to the next level, I have designed the perfect coaching experience capable of taking you to double your money goal.
Learn more about the Summer of Success HEREand sign up for your free consult today right HERE! Doors close May 9th!
It's honestly a struggle to know when you're people-pleasing. The way I see it, it's simply whenever you present yourself in a way that is in fact lying to the people around you about your true feelings. If you're not being honest in the way you feel and being passive-aggressive, it's a good sign that you're a people pleaser.
Don't worry, I'm guilty too! Today, I talk about the ways we people please and why it in fact is NEVER helping us and the result that we want is ALWAYS in being honest with the people we love. Doesn't mean we can't sacrifice, we can't be kind, it's a matter of honoring ourselves and being honest. Because that's truly the kindest thing you can do in the end.
Doors to Summer of Success are OPEN! Learn more today! (CLICK HERE)
Want to quit your people-pleasing? Get on a free call with me and we can start ASAP! (CLICK HERE)
To all you first-time sellers out there: your mind is 100% the only thing that keeps you from reaching your goal.
Therefore, one of the most valuable things you can practice is MENTAL RESILIENCE.
Because the amount of success you have in summer sales is in direct correlation with the amount of discomfort you can feel. PERIOD.
Today in this bonus episode, I detail what mental resilience truly is and the ways we can learn to grow it so that when we do face hardship and failure in our quest for success, we don't give up and in fact use the moment as fuel to take on the next sale.
And if you want to be more mentally resilient, sign up for a free summer of success consult. It's 30 minutes of your time that will change how your sales go for the entire summer. (CLICK HERE TO SIGN UP)
Learn more about Summer of Success HERE
“I'd like to live my life saying, I'm glad I did, not I wish I had."
Join me and my new friend Jonah Lewis to do a deep dive into what Jonah believes is an important key to success we may be neglecting as young adults: intentional leadership.
We discuss concepts about our own desires, how to be an example to others, especially those in our social circles, about integrity. But overall, I was struck by just how much the idea of intentional leadership was about being ourselves in the moment and not being afraid to let ourselves shine in a world that is drifting away from that ownership of being.
You can find Jonah on Instagram hereor on LinkedIn here. Or you can even email him at jonahbarlowlewis@gmail.com.
Struggling with Money? Sign up for my webinar, "How to Make the Most Money in Sales", on April 25th, right here.
Doing door to door sales this summer or know someone who is? Then you need this resource right here to DOUBLE your sales potential. (CLICK HERE)
Visualization is the key to beginning your success. If you don't know where you are going, it doesn't matter where you end up. Sometimes., we're scared to throw the dart on the wall and see all the work ahead of us. BUT THIS IS EXACTLY WHAT YOU SIGNED UP FOR!
Getting to the success you want begins with looking and knowing exactly what it's going to feel like and who you become at the end of the summer. All the tools to reach your destination are right in front of you. And you CHOOSE if it's hard or not. Let me show you how!
Sign up for your free success consult today RIGHT HERE
Want to know the secret to doubling your sales? Download my FREE mini-course today RIGHT HERE!
Bonus episodes will be released every Monday for the next month.
Summer of Success details coming out next week!
Learn what success is today on the podcast and how to access more of it in your life. Whether you're in finals or you're trying to make money doing door-to-door sales, however, you define success, you can access MORE of it by simply learning how to exercise YOUR MINDSET.
Today you'll learn:
AND you learn about my new program, Summer of Success! As the mindset expert for summer salesmen who want to double their money goals, I'm creating the ultimate program that will allow you to achieve success by purely changing how you think.
Stay tuned for bonus episodes throughout the month detailing more advice on money, confidence, rejection, and identity.
The Secret to Double Your Sales Mini-Course is HERE! Watch the free video today!
Don't miss out on my April 25th Webinar, "How to Make the Most Money in Sales".
Free Coaching Call: https://calendly.com/calebpricecoaching
Sometimes in our noble quest of helping others, we forget about ourselves. And aren't we supposed to forget about ourselves right?
Well, maybe. But I believe the true secret to making our lives instantly better and more, AND to bless other people's lives, begins with loving ourselves. Shamelessly. But our brain gets in the way of this so easily. We think it should be easy and in our nature to love ourselves. Yet we have deprived ourselves so much that we must relearn and practice how it's done. That's what you'll learn today.
Today on the podcast I discuss:
Sign up for your free call today to begin loving yourself right here.
Download my video to learn how to break up with negative self-talkright here.
Today you have the amazing opportunity to hear from Sheldon McNiven. Through the power of his story of wrestling in high school, you will learn the power of GRIT in your life. Sheldon also expounds on his experience with suicidal thoughts, depression, and how he was able to overcome these things by remembering that he wasn't supposed to live someone else's life. He had to live his own life and discover his own potential. And that is available to each and every one of you.
You'll hear us talk about:
You can find Sheldon here at https://www.instagram.com/sheldonmcniven/
I'm hosting a free webinar every Tuesday breaking up with a bad habit that is holding us back. Follow me on Instagram to learn more.
I love getting to do an interview like this. Because this WAS REAL my friends! So raw and vulnerable. I'm so grateful Jd came on to share his experience with anxiety and the kinds of situations it took him into when he dwelt negatively on his thoughts. Fair warning, this could be triggering for some individuals struggling with crippling anxiety or depression, but I feel it shows how serious anxiety can become when we don't create a healthy relationship with ourselves and learn how to love and accept our whole self! And I think Jd's journey will show that to you.
In my conversation with Jd, we cover topics like
Sign up for your free call to talk about your anxiety or whatever is bothering you. I promise you it's worth it! (CLICK HERE)
Want to learn more about life coaching? Send me a DM. I'd love to talk!
Or attend my weekly FREE training every Tuesday at 7 pm. Learn more at calebpricecoaching.com
Follow Jd Grover here at https://www.instagram.com/jerrydee_iii/
To show my appreciation for ya'll, here's a BONUS EPISODE!
We all desire success in some form. A successful relationship, marriage, or family. A successful job, education, or place to live. We even want to be successful in fun things like our hobbies, or just be successful in making it from Monday to Friday all in one piece.
So what's the secret to achieving success? It's 100% all of what goes on in your head. It's not circumstances, it's not that other people are more suited for it. Those are all just stories played on repeat in your brain. But you were made for more.
Your desires can definitely be reached and you can find success. But it comes in gaining that mindset and feeling of success and learning how to talk to your brain. This is why I'm teaching you how to begin finding success and stop letting things like anxiety child you back from reaching your dreams.
Sign Up for my free class, How to Break Up With Anxiety, Tuesday, March 22nd at 7:30 pm. right here!
Learn more about my 6-week transformation from anxious to confident in your free coaching session today!
April Price, Helping Women Enjoy Their Earth Life Experience:https://www.aprilpricecoaching.com/
Jennie Dildine, the LDS Mission Coach, helping preparing, currently serving, and return missionaries:https://jenniedildine.com/
This episode may not be for everyone, but I know someone needs it. So many young people I know struggle with themselves having questions. Usually, we put the blame on the questions themselves for why we feel terrible, but the reason we feel terrible is only because we think we should be having questions, that questions somehow mean we are bad or something’s wrong with us.
QUESTIONS ARE QUESTIONS. They don’t have meaning unless we give them meaning. And today I talk about how we can work with religious questions and how it’s okay to have them.
Don't forget about my free webinar on Breaking Up with Anxiety. Sign up today!
And if you think it's time to get the help you need, sign up for your free call here.
Sign up for the Monday Motivation Email here!
It's easy to make self-improvement and the act of reaching our dreams and changing our lives for the better, a complex issue. And then it becomes easy to blame our outside circumstances for why things aren't going our way. Because we think we're smart and finally figuring out the secret to TRUE CHANGE. But this is a lie. A lie from good ol' Muffinhead. And it's this truth that I humbly relearned: the fundamentals are the way to getting the results we want in life. The secret to getting anything you want in life is in practicing 2 fundamentals every day: 1. Practice gaining awareness that you're life is always created by your thoughts 2. Practice Processing Emotions And while no one likes to practice (especially your brain!), that's a real good indicator that it's EXACTLY the very thing we need to do every single day. Don't miss out on your $52 Amazon gift card! Click here for details. Want to practice these fundamentals with an expert? Sign up to meet with me for 30 minutes to start your future life now! (CLICK HERE)
Today’s episode is an excellent review of the very basics of how our brains work and it might very well blow your mind! My conversation today is with Shawn Jones who explains how our decisions are influenced by our mental heuristics, how to we can rewire our brains toward desirable habits, and how we can rethink how we view the past, present, and future all in terms of our potential. You don't want to miss a minute of this interview!
You can contact Shawn Jones for more information at sbradenjones16@gmail.com.
RELATABLE THOUGHTS GIVEAWAY ENDS MARCH 11th! Details here.
Want to suggest the next podcast episode? Click here
I send out a weekly Monday Motivation email to help get you through the week. Click here if you want the next email.
Sign up for your Free Coaching Call: Click here
Stay tuned for my special announcement to help those of you who struggle with anxiety!
Happy Birthday Relatable Thoughts! Today marks the one-year anniversary of when I started this podcast and boy have we accomplished a lot. So this episode is dedicated to explaining what exactly is this podcast, and to serve as a new starting point for anyone curious to know, what is the deal with Relatable Thoughts!
And to celebrate this fantastic accomplishment, I'm announcing the
*RELATABLE THOUGHTS GIVEAWAY*
PRIZE
-Win 1 month of Free Coaching, a $52 Amazon gift card, and your very own personalized podcast episode
RULES
-Follow @calebthecollegecoach on Instagram and tag your friends on the post
-Leave a review on Apple Podcasts
-Tag me in your social media story with the "secret word" revealed in the episode for 2 extra entries.
DEADLINE: MARCH 11TH
To guarantee your entry in this giveaway, make sure to fill out this FORM.
Visit https://www.instagram.com/calebthecollegecoach/ for more information.
It's part of human nature to wonder whether we are on the right path. Am I in the right major, did I choose the right person to date, is my life going the way it's supposed to be. While these questions are natural, they subconsciously reflect the hidden belief that we don't believe in OURSELVES.
Even when we are unsure of the future and uncertain of what choice is the best according to our desires, we NEVER have to distrust ourselves. We can trust that no matter what we have our own back, things will work out in our favor, and in fact, this self-confidence in ourselves will lead us in the RIGHT, far more than our questioning if we are in the WRONG.
Leave your podcast episode request: (Click here)
Learn more about Jennie the LDS Mission Coach at https://jenniedildine.com/
Sign Up For Your FREE 30-minute Coaching Call: (Click here)
Maybe you don’t have the best relationship with your parents?
I promise you that wherever you are in terms of your relationship with your parents, IT CAN BE BETTER!
Because the power is all in you! It’s not about them and what they think of you and how they approve of you. It’s all about what you make that mean. The thought - “They’re supposed to be that way” - might just be the most freeing thing you can do to rejuvenate how you feel about your parents.
[FREE PDF] - 5 Questions to Get to Peace and Love, Even When You Disagree (Click Here)
Jody Moore’s “Facts Are Benign” - https://jodymoore.com/facts-are-benign/
What Do You Think I Should Talk About Next? - https://linktr.ee/calebprice616
Your Free 30-minute Coaching Session - (Click Here)
We as human beings are meant to desire, to want more for our lives, and then seek it out or create it.
Yet we shun it. We’re afraid of it. We don’t trust ourselves or we tell ourselves we shouldn’t feel this way. We believe we don’t even deserve the very thing we want.
Look, all desire is good. It’s okay to want more for your life. And you deserve it all! There’s a reason you feel the way that you do.
Listen to this episode to find out why.
Liv Talley, the LDS Dating Coach: https://www.instagram.com/livtalley_coach/
What do you want to hear next on the podcast? Leave your suggestion at https://linktr.ee/calebprice616
Social media is a big part of our world as young adults. Most of us have grown up with our lives defined around it. Today on the podcast, I discuss how social media affects our perception of the world around us and how it can both bring connection and disconnection. Because while we are in charge of choosing our thoughts, what effect does social media have upon our subconscious that we aren't even aware of?
Sign-up for your free 30-minute coaching call at https://linktr.ee/calebprice616
You've probably questioned your reasoning for a decision, whether it was a good reason or a good excuse. Maybe you're like me and seem to question everything you do, wondering what's right and wrong. Well today, I dive into what makes something an excuse vs a reason and the sure-fire way to know whether you have a reason or a rationalization for what you want to do, especially when you want to quit something hard.
Don't forget that you can get coached on uncertainty about decisions today at https://calendly.com/calebpricecoaching!
Visit www.calebpricecoaching.com to get my Monday Motivation email in your inbox.
I don't really know how to describe this episode. You know that feeling when you've changed since being away from home at college yet when you go back home and you're back in that little kid mindset even though you as a person have entirely changed? Yeah, I'm talking about that and how we let outside influence and peer pressure take greater priority than our own desires for our own experience. Take a listen, I promise that you will find something that you can apply right now to your life!
Struggling with Anxiety? Sign up for a free coaching session to talk about it now! https://calendly.com/calebpricecoaching
And if you are looking for more motivation and aren't on my email list, send me your email today by scrolling to the bottom of my website and filling out the form! Visit calebpricecoaching.com today.
You might not know it, but you have a rulebook for how your life is supposed to go, for what you expect a good day to look like, and even how other people ought to behave so you can feel alright. It's this kind of mentality that when things don't cooperate, we begin to feel PRESSURE!
Tune in today to learn that one of the most freeing things in the world is to allow those around you to show up the way THEY want. No strings attached. Just show up and watch the kind of peace that can enter in your life.
Today I give you 3 Laws of Physics that you can apply to your life immediately to find greater peace, relief, and achieve the dreams you're seeking.
1. The Law of Entropy
2. The Law of Inertia
3. The Law of Resistance
This might be the only time the laws of physics are good for you.
Don't hesitate to sign up for a coaching call. This might be exactly the thing you need. And you're worth it! Sign up here.
We talk a lot about positivity and choosing happiness on the podcast. But some days, we just think everything sucks. We feel stuck in it like something is wrong with us. Well, guess what?! Just like in every circumstance, NOTHING is wrong with you! Sometimes, we just think life sucks. Sometimes, we take an L, we have an off day. And that is absolutely OKAY! Join me on the podcast in my discussion on when things suck, especially when you’re stuck in that rut. Trust me, it’ll end soon enough.
Get coached by me about this very thing! Sign up here!
Learn more at calebpricecoaching.com!
You've heard about coaching? But what is it really? Today, we dive deep into what coaching looks like for people, why Olympic athletes, actors, and more big names all have a coach, and really what it does for you. Because let's face it, we don't care what it is. We care about the results, what we get out of the process in the end. And let me tell you, YOU specifically can get exactly the kinds of results that I talk about with my fellow coach and mom, April Price. You can find her at www.aprilpricecoaching.com.
Learn more at calebpricecoaching.com
LAST CHANCE to take advantage of the best coaching program to make 2022 the best year yet for you. Sign up for MMU here.
Leave a 5-star review on Spotify if you love this podcast. Or whatever you feel, any stars would be great ;)
Do you know how AMAZING you are? How amazing your life really is? How amazing the world is?
When you are in a slump, when you feel like nothing is going for you in life, when you feel lost and purposeless, practicing abundance takes you out of all of that. It's like jumping your car battery after it died, it literally brings life back into you. Being able to see with new eyes the wonder of the world and how grateful you are for the life you have is the way to always go when it comes to setting goals for who we want to become. Because we don't become because we are lacking. We become because we already have so much and simply want to try something different in our abundance.
IF you want help making and setting new goals, I just released a free video course explaining how to go through the whole process and actually KEEP the goals you make. Visit calebpricecoaching.com to gain access to the course.
AND don't forget! You only have until January 5th to sign up for MMU. It'll be the best decision you make for 2022.
Seeing as we are in the Christmas season, it's about time I give you some gifts. Thank you for being supportive and listening to this podcast. Today, I talk about several gifts that are always available to you, not just during the holidays. The real trick is to believe in these gifts and that they aren't just for other people, but especially for you.
Sign up for MMU, the greatest gift you can give to yourself before it's too late on my website.
Speaking of gifts, my free video course on "How to Make and Keep Your New Year's Resolution" is coming out now so visit calebpricecoaching.com to learn more.
We all got it. A voice in our head. However it manifests itself for you, we have something in the back of your head that whispers, that suggests, that berates, that judges, and criticizes. You probably have been dealing with it for years now. And it’s all very real, even if you think it’s all in your head and you just deal with it.
Guess what?! You don’t have to just DEAL with it. There’s a better way. We can cultivate what I call the garden of your mind and plant seeds of belief in yourself, replacing the garbage that Muffinhead has piled up about you. Because the truth isn’t what the voice tells you. It’s what YOU tell yourself.
You AREN’T that voice. You are whoever you choose to be.
If you want help with this, this is exactly what I do! I help you discern what’s going on in your head and learn how to accept yourself completely. Sign up here before and after Christmas.
Family means everything to me. That's why I got to be interviewed by my mom, a life coach, with my sister on the impact that coaching has had on our family. To sum it up, it's changed everything. Join us today as we talk about how learning how to manage our minds and change our perception of ourselves and our life allowed us to show up more for our family, allow each other to be themselves, and have more love for each other even when we disagree and argue.
If you vibe with any of this, coaching is for YOU! Sign up today to join THE program designed to fit the lives of college students right here.
P.S. You could even show this episode to your parents if that would help convince them to support you. Just a thought ;)
It's that time of year again. It's a fact of life when it comes to being a college student which is why I decided to revisit this old episode I already did previously. The best part is that there will ALWAYS be finals weeks in your life where you will have to face stress, anxiety, overwhelm, worry, and will have to cope with failure and disappointment. This is your time to practice and see what questioning our default mental state can do for you and your success in college.
Visit calebpricecoaching.com on 12/10/21 for more info on Mind Management University
Sign up for a free finals week mental prep session at https://calendly.com/calebpricecoaching
Follow me on Instagram and Share the Podcast!
Keep it Spicy, Podcast Fam!
You might just think procrastination is only something that occurs when that essay your teacher assigned at the beginning of the semester is due this week. Yet procrastination is going to stick with us throughout our lives. How we deal with it then, the temptation of procrastination, MATTERS! It determines where you are going in life and if you will reach your dreams. Today on the podcast, you'll learn about where procrastination comes from AND more importantly, how you can deal with it when you want to make progress on that essay or your dreams.
Sign up for YOUR free Mind Management Session with me at https://calendly.com/calebpricecoaching
Follow me on Instagram at https://www.instagram.com/calebthecollegecoach/
Stay Tuned for the debut of my website next week! COMING SOON!
Isn’t it funny how the people we usually get annoyed with the most are the people we love the most or spend the most time with?
Today, I talk about when you get annoyed, how you are the one in charge of those feelings, NOT the other person, and how you get a choice in the matter. Whether you want to be right or whether you want to experience love and peace about the situation. Because the secret is, you aren’t a bad person for being annoyed. All it takes is a mental shift to change from what we think someone shouldn’t be doing, to thinking that’s exactly what they’re supposed to do, to find the peace we want instead of being annoyed.
My group Mind Management University is looking for those who want to do it all in college WITHOUT the burnout and beating ourselves up that we think it takes.
If you’re looking for this kind of relief in your life, sign up for a Free Coaching Call to see if it fits you at https://calebpricecoaching.com/
Tune in on Tuesdays at 2 pm MT on Instagram Live @calebthecollegecoach to get tips on how to manage your mind
Hear me out.
You mean so well when you say that your partner makes you the happiest you've ever been, that they complete you, and every other "simp" phrase you like. The truth though is that no one can make you feel a certain way. You choose to.
Today on the podcast we talk about relationships, how we know it's right, and why becoming responsible for our own emotions will help our relationships be more healthy and even more loving and full than before.
Follow me for weekly content at https://www.instagram.com/calebthecollegecoach
Mind Management University Info: Tuesday the 23rd at 2 pm MDT through my Instagram
Sign up for a Free Coaching Call at https://calebpricecoaching.com/
"Fear is the mind-killer" - Paul from Dune
Fear. We all feel it, almost every day. It's an essential emotion that has proven useful time and time again. But are you listening to fears that are keeping you from getting what you want in life?
Today on the podcast, I distinguish two types of fears and that we tend to group them together when in fact most of our fears are our mind's way to get us to save our energy and not change. While fear will always be present, we can choose whether we listen to our fears or not. If you can master this skill, you're sp much closer to reaching the thing you desire most in life.
Follow me for weekly content at https://www.instagram.com/calebthecollegecoach
Stay Tuned Next Week for a Big Announcement!
Sign up for a Free Mind Management Session at https://calebpricecoaching.com/
You feel it before an interview, before a deadline, before a DTR, and it's come to define our generation. Never before have we been more stressed. But I believe it's because never before have we wanted and had the capacity to do so much with our lives. Today, I'm stressing 3 tips that can help you process your stress and retrain your brain to see the value that can come from it, begin to believe in yourself and have your back, and recognize that the stress means that everything is in fact going right in your life. Let's dive in!
NEW INSTAGRAM: https://www.instagram.com/calebthecollegecoach/
Stay tuned for my new program dedicated to helping you take control of your life from stress and have the best college experience!
Coming soon January 2022!
Sign up for a coaching session: https://calendly.com/calebpricecoaching/
Do you know what you want to do with your life?
Today on the podcast, I'm here with my friend Suzanne Disparte, a life coach for single Latter-day Saint adults, and today we are talking about our dreams. How we decide on our dreams, how we figure out what we desire WITHOUT the shame or selfishness that might come up. And then how to go about reaching those dreams. Because it's our belief that when you go for what you desire, that's when you discover who you are, find confidence, and when all the relationships around you flourish, including that with yourself.
Feeling burnt out and wanting to feel better about your life? Sign up for a FREE 30-minute call with me:
https://calendly.com/calebpricecoaching/30min?month=2021-10
Suzanne Disparte's information:
Instagram: @suzannedisparte
Facebook: Suzanne Disparte Coaching
Website: suzannedisparte.com
Welcome to Episode 30! Today, I talk with the lovely Suzanne Miller, a great friend and recently certified health coach, about topics like "What does healthy look like?", the elusive concept of sleep, and how to really change habits instead of just learning about how we should be changing our habits. If you want to have more energy in your day or just feel better in your body, this is the episode for you!
Find Suzanne at her website http://eatfoodfeeljoy.com/
Find her Self-care Weekly Tracker on Etsy at https://www.etsy.com/shop/FoodandJoyCoaching?ele=shop_open
PROMO Code: RELATABLE for 50% off! That's only 5 bucks!
FREE COACHING for any College Student from now until FINALS WEEK!
Sign up at https://calendly.com/calebpricecoaching/30min?month=2021-11
Are there things that bother you in life that you feel like shouldn't? Or are there decisions looming over your head that you can't figure out what to choose? Well, that's freaking relatable! Today we talk about how we sometimes unconsciously make things in our lives mean something different than we want them to, thinking it's just the way it is. But I challenge you to challenge your perspective! Maybe what's bothering you is in fact totally okay and not a big deal. And maybe that decision isn't as life-changing as you're making it. Try it! I promise you it could make all the difference!
GIVEAWAY: 4 winners will be selected on October 18th at 5:00 pm MDT to each receive a $15 Amazon gift card.
How it Works: Fill out the life coaching survey and your name gets entered.
Additional Entries: fill out the podcast survey, refer a friend, and tag me and the survey link on social media to get your name entered again for each (3 total extra entries possible)
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Are you struggling with burnout? Or trying to balance your life? Today we talk about what burnout looks like and how to best go through it. We also discuss how to create a priority list in order to better balance your life. But overall, the best thing to do for both these scenarios is to embrace it and then experience what I like to call: the bounceback.
If you want to talk more about how to get rid of burnout and find balance in life, DM at https://www.instagram.com/calebcrazydancer/
Special shoutout to Klisa Marshall, Olivia Price, Spencer Brandt, Marina Stathakis, Tate Pitcher, and Kaylee Cheshire. Hope this helps!
Would you describe yourself as being self-critical or self-compassionate? Today, I explore this question, defining what criticism is and what it looks like when decide to critique ourselves. The real question each of us needs to consider from this is, how are we choosing to talk to ourselves? That, my friends, makes all the difference. Listen to find out why.
Stay Tuned for an Amazing Announcement coming soon.
Check out today's sponsor, Marina Stathakis, and her website: https://www.damagedindarkness.com/
Thank you to everyone who responded to my survey!
And to everyone, keep it spicy!
Regret. We've all experienced it. And most of us would rather not. Yet why does it keep coming up in our lives? Today, I share stories highlighting what regret is, how it's always a choice, and while it is totally okay to feel and we all will, I discuss how it is effectively pointless since we never can go back on the opportunity we regret. What might we choose instead of regret?
I'm doing free coaching all throughout the fall semester so please sign up by DMing me at https://www.instagram.com/calebcrazydancer/
where I help you figure out what you want in life and how to get it.
This is a 5-minute exercise designed to help anyone feel any feeling. If you struggle with anxiety, depression, anger, jealousy, or any feeling really and don't want to have that kind of experience anymore, this is how you do it. I take you through a meditation-like session where you can quickly identify what you are feeling in your body and truly feel it so then you don't have to worry about it anymore. This isn't a fix-all situation, we are supposed to feel all emotions. This just allows us to have clarity and move on in the moments that we need it and overcome anything stopping us from reaching the dreams we desire.
If you would like help with this yourself, I can coach you through it! Sign up at https://linktr.ee/calebprice616
If you have any questions, message me at https://www.instagram.com/calebcrazydancer/
Ever drowned your sorrows in ice cream? Or wanted to forget today even happened in a Netflix binge. Well, I'm talking about that phenomenon, what I would like to call numbing. Modern society is centered around the idea of making ourselves feel better. But are these actions really making us feel better? In this episode, I dive into what's really going on and introduce the revolutionary concept of what it means to really feel your feelings.
Sign up for a free Life Coaching Consultation to see if I'm a good fit for you: https://linktr.ee/calebprice616
Message me for more information at https://www.instagram.com/calebcrazydancer/
Today, on the podcast, I interview Haley Rich where we talk about what it means to "accrue the patina of excellence", a concept that's changed her life. We discuss what this can look like in our lives when it comes to whatever we desire to grow in and also the importance of our intentionality behind the goals we set for ourselves. And of course, we have a lot of fun so get ready for some laughs!
Sign up for Free Life Coaching: https://linktr.ee/calebprice616
Follow Haley Rich:
https://www.instagram.com/lactosefreehaley/
https://www.instagram.com/haleydrinksmilk/
There's a lot to be said about the subject. And there's a lot of high emotion tied to the subject. Today on the podcast, set your beliefs about perfection and perfectionism aside and just listen. See if there is anything you might want to add or take away when it comes to your beliefs. Because for me, the ultimate goal is less about being perfect, but about the stage of becoming.
Still offering free life coaching sessions!
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In a world where the perfect everything is always the goal, what does it mean to be imperfect? What would it look like to actively choose to be imperfect. Today, I talk about how thinking "it needs to be perfect" prevents us from taking the actions that allow us to create our "perfect life".
So choose to be imperfect and see where that magic takes you.
Schedule Free Coaching Consultation: https://linktr.ee/calebprice616
This episode is the first in a series dedicated to Decisions. Today I talk about why we want to be indecisive as it allows us to avoid feelings we definitely don't want. And explain using the great example of Colin O'Brady, how indecision kills our progress and can drain our mental and emotional energy when all that needs to be asked is: what do I want?
Sign up for a Free Life Coaching Session: https://app.squarespacescheduling.com/schedule.php?owner=22975558
Check out Colin O'Brady: https://www.instagram.com/colinobrady/
Ever seen a movie where the protagonist is told something bad will happen and so they do everything in their power to stop it, only to end up causing the bad thing they were desperately avoiding? Have you ever seen that in your own life? Whether you realize it or not, we all self fulfill our own prophecies all the time where we are the least aware, inside our brain. Today I talk about how the thought "I don't want" is a common brain trap that in fact will exactly create in our lives the very things we don't want.
Free Life Coaching: https://app.squarespacescheduling.com/schedule.php?owner=22975558
An urge can be defined as a strong desire or impulse. They're a big part of the human experience, yet we don't even pause to think about them and the effect they have on our life. Today we discuss what they are and how if we want to change our desires about something in our life, it begins with allowing the urges to just exist and be there as uncomfortable as they are without resisting their inevitable and essential place in our lives.
Free Life Coaching with Me: https://app.squarespacescheduling.com/schedule.php?owner=22975558
Have you ever made a decision and then wondered if it was the right one? How do you know it is the right one? Today on the podcast, we talk about the concept of sign seeking, where we look for affirmations that we made the right choice based on how we feel about it afterward. Yet our feelings fluctuate, especially when we aren't aware that we create them. Truly, we get this concept backward, that it is in fact our belief that will affirm that we made the choice, simply by believing we made the right choice, rather than relying on evidence outside of us that is always subject to change.
Free Life Coaching with Me: https://app.squarespacescheduling.com/schedule.php?owner=22975558
Here's an interesting question: have you ever wondered how much of you is actually influence by the society you were born into? Today we dive into the idea of who you are as a person and how we all have acquired thoughts about ourselves and the world from society, society's stickers if you will. But what stickers are actually serving you? And do you realize that you get a choice in the matter of how you define yourself in the world you live in? If you want to redefine the world you live in, it begins with redefining how you see yourself.
Free Life Coaching with Me: https://app.squarespacescheduling.com/schedule.php?owner=22975558
We all have had what we call, "an inappropriate thought". Whether you consider that to be when you think something racist, sexual, dark, crazy, they all stem from the idea that these are thoughts we aren't supposed to have. But is that true? Where did this idea come from? Join me today as I discuss how we should accept all our thoughts, that there can't be anything inappropriate for the situation, but it is in fact exactly appropriate for how we grow and learn here on Earth. And that rejecting and beating ourselves over these things that enter our mind will only deepen the problem, while love is the ultimate answer to loving "the enemy" we consider inside us.
Sign up for a Free Life Coaching Session: https://app.squarespacescheduling.com/schedule.php?owner=22975558
Link to $25 Relatable Thoughts Giveaway: https://forms.gle/DAKmef3E5x6bBkCYA
Ever asked yourself, "What's even the point of coaching?"? I have! Plenty of times! Yet it's moments like my vacation to Seattle that are the "aha" moments for why we do coaching. Coaching with a life coach AND especially self-coaching can bring about the small shifts that turn darkness into light, pain into relief, nervousness to excitement, and my very own vacation from sucks to great.
Sign up for a Free Life Coaching Session: https://app.squarespacescheduling.com/schedule.php?owner=22975558
Link to $25 Relatable Thoughts Giveaway: https://forms.gle/DAKmef3E5x6bBkCYA
Today I talk with my good friend Easton Anderson and his personal experiences during the COVID-19 pandemic as a nurse and at other points in his life in regards to burnout and finding peace with failure. We continue to explore that it's truly our choice what we make of our lives, beginning with our thoughts and that even with the circumstances we believe are hard that surround us, we get to choose what to make of it.
Easton's Instagram: https://www.instagram.com/eastonroy22/
Easton's Email: eroyandy22@icloud.com
Sign up for Free Life Coaching: https://app.squarespacescheduling.com/schedule.php?owner=22975558
When was the last time you thought, "I should be..." or "I shouldn't do..."? Last week, today, an hour ago? Well, that's because you're human! Today we dive into these thoughts and how we judge ourselves constantly in the hope that it'll help us change, when in fact it's Muffinhead's way of running the show. The secret to true change is to embrace our human-ness, to offer self-love, rather than self-judgment, and to understand that there is no should or shouldn't, we are always supposed to do what we do. Because we are human! With a human brain! And that's just the best news ever!
Free Life Coaching Sign-up: https://app.squarespacescheduling.com/schedule.php?owner=22975558
Stuck between choices? Struggling with indecision regularly? Trying to figure out which thing is best for your life and just can't? Guess what, you're not alone! We all do it! Today we talk about why we think "I don't know", and how we use "I don't know" to cover up our fears and that we do in fact always know what to do, and indecision only postpones the results we desire for our life.
Free Life Coaching Sign-up: https://app.squarespacescheduling.com/schedule.php?owner=22975558
Have you experienced the death of a loved one or know someone who has? Even if you haven't, have you ever felt an emotion that you haven't quite understood and wanted it to just go away? On today's podcast, my special guest, Harrison Fuller, and I talk about it all, all about grief, all about processing our emotions, and how to be supportive while holding space for people going through these heavy emotions. You don't want to miss this one! Even if I'm still a total dork!
Free Life Coaching Sign-up: https://app.squarespacescheduling.com/schedule.php?owner=22975558
Harrison Fuller's Facebook Profile: https://www.facebook.com/firekid11
Do you feel too busy to get anything you want done? Or too worried to take any of the action necessary to getting the life you want? Well, I figured this would be as good as time as any to talk about how to accomplish something despite the worry and overwhelm, how to feel these emotions, and overcome these obstacles in achieving our goals. While I talk largely in the context of finals week, we all have a "finals" week of our own sometimes where we need as much help and motivation as we can get to overcome something daunting with confidence, rather than fear, and accept ourselves, despite that outcome that we typically might consider as "failure".
Life Coaching Session Sign-Up: https://app.squarespacescheduling.com/schedule.php?owner=22975558
Instagram: https://www.instagram.com/calebcrazydancer/
Today I talk with my good friend Ethan Wright about goals. We discuss the real purpose or "why" behind our goal setting and achieving and how every day is the opportunity to live the life of our future self. We never need to change our lives, but when we want to, the power of vision combined with consistent action, EVEN if the outcome desired is a failure, will allow us to move through the discomfort and reach the dreams we have in mind.
Free Life Coaching Sign-up: https://app.squarespacescheduling.com/schedule.php?owner=22975558
Find Ethan Wright through Instagram here:
Do you find it hard to make decisions or to keep decisions when you're burnt out and overwhelmed? Today I talk about how the key to all our decision-making and really anything we decide to pursue in life is self-love! And how love can always be the answer to whatever "problem" we currently are experiencing in our lives. Begin every day with the habit of communicating love to yourself and watch a transformation in how you think and feel in your life, especially about yourself!
Free Life Coaching Sign-up: https://calendly.com/calebpricecoaching
Follow me on Instagram: https://www.instagram.com/calebthecollegecoach/
Meet my mom, April Price! She's a fantastic life coach and an even better mother!
Today on the podcast we talk together about the concept of Emotional Resilience, being able to embrace all negative emotions and regardless still choose to pursue the dreams that bring about this resistance offered by Muffinhead, otherwise known as our brain! Enjoy!
Free Life Coaching Sign-up: https://calendly.com/calebpricecoaching
Follow me on Instagram: https://www.instagram.com/calebthecollegecoach/
You can learn more about April Price from her website: https://www.aprilpricecoaching.com/
Here is her podcast, The 100% Awesome Podcast: https://open.spotify.com/show/5nrTL1wW1Gd7JaBmdAoICJ?si=ed0b6BCLSfuBXSaET905Lg
How would you feel if your car got booted? Or you got an A+ on your last test? Or you were having sloppy joes for dinner? Have you ever wondered why you feel the way you do in these circumstances? Today, we dive into why our thoughts cause our feelings, NOT what is actually happening around us. We also discuss the thought "I Wish..." and how Muffinhead tricks us into thinking that if we simply change our circumstances, our lives will always get better, when in fact the grass is NEVER greener.
Free Life Coaching Sign-up: https://calebpricecoaching.com/
Follow me on Instagram: https://www.instagram.com/calebthecollegecoach/
Have you ever wondered why we feel bad in this life, especially when we're pursuing our dreams? Or have you ever wondered why reaching your goals is SO HARD? Well, Muffinhead (our brain) tries to keep us safe in its default setting, therefore, it doesn't want us to chase our dreams. This is what we call resistance and it's in fact the very thing that allows us to grow. And the best news is that we always get to choose how we think, feel, and act towards resistance. It's always our choice!
Free Life Coaching Sign-up: https://calebpricecoaching.com/
Follow me on Instagram: https://www.instagram.com/calebthecollegecoach/
Credit for Artwork: Ema Beckstrand, https://www.instagram.com/designdivineart/ (Designs by Ema)
Today we talk about Muffinhead or that primitive part of your brain designed to protect you from danger. Just like a toddler, Muffinhead is insistent that you listen to it and satisfy its demands, with good intentions. Yet the toddler doesn’t need to be in the driver seat of our life, we get to choose how we acknowledge and love this part of ourselves, and still say “Thanks Muffinhead, but I’m in charge”.
Free Life Coaching Sign-up: https://calebpricecoaching.com/
Follow me on Instagram: https://www.instagram.com/calebthecollegecoach/
Welcome to the first bonus interview or "Off the Cuff" segment of the Relatable Thoughts podcast. Today, I talk with Jo before she turns 19 about her life, the family she comes from, her high school experience, and she offers great insight on why we need sleep and other profound life advice. Enjoy!
Free Life Coaching Sign-up: https://calebpricecoaching.com/
Today, we’re investigating how our brain creates beliefs and uses those beliefs to filter how we experience our lives. We also learn how to do a thought download so we can finally see what we consider the “truths” of our mind as just thoughts offered by our good friend Muffinhead, meaning that we get to choose whether we want to believe them or not, beginning our practical journey to managing our mind.
Free Life Coaching Sign-up: https://calebpricecoaching.com/
Follow me on Instagram: https://www.instagram.com/calebthecollegecoach/
Have you ever thought, “Wow I wish I was better” or “Why am I not better”
Today we talk about how this thought in fact self sabotages us in our journey to change. Because we in fact don’t need to change, we’re perfect just the way we are. And doesn’t that just make you WANT to change all the more?
Free Life Coaching Sign-up: https://calebpricecoaching.com/
Follow me on Instagram: https://www.instagram.com/calebthecollegecoach/
You might not believe me. But your thoughts are driving your life whether you know it or not. So let's take our brain off autopilot and practice awareness of what's actually going on in our heads. The power of awareness is to begin knowing that every thought you have leads to the feelings and results you get in your life. Your thoughts are waiting to be heard and the key is to start with awareness.
Links to Checkout
Free Life Coaching Sign-up: https://calebpricecoaching.com/
Follow me on Instagram: https://www.instagram.com/calebthecollegecoach/
Jennie the LDS Mission Coach: https://www.instagram.com/jennie.theldsmissioncoach/
100% Awesome Podcast with April Price: https://open.spotify.com/show/5nrTL1wW1Gd7JaBmdAoICJ?si=yslrNGbISea9ZoC-Vsq2ZA
Better than Happy with Jody Moore: https://open.spotify.com/show/0dB0t4iiszZ8Qfr0JC9UZI?si=mL4SWXxBT1KOwwVxPeJDhg
The Life Coach School Podcast with Brooke Castillo: https://open.spotify.com/show/1A937jyt1rcJox6HbRqxP8?si=n18UgCpeRkOKp9YWuXAWNA
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