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    Health

    The Mirror

    This is an uplifting experience that helps everyone get through the unscripted, and often difficult thing we call life. I have found ways to be happy while dealing with a host of situations such as illness, disability, mental health issues, and a range of other life experiences, so I wanted to share my secrets with you. You can overcome any obstacle and I will help you do it!

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    Copyright: © The Mirror Podcast™

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    Latest Episodes:
    Powerful "I AM" Positive Affirmations Meditation Jul 15, 2019
    Show notes

    Please do not drive or operate machinery while listening to this podcast. It may make you sleepy!!

    With positive affirmations, you can manifest more money, attract romance, take charge of health, create positive relationships, lose weight, exercise and so much more. By training your brain to get used to a thought, emotion or behavior, you set yourself up for success.

    Handling Anger Jul 02, 2019
    Show notes

    Please do not drive or operate machinery while listening to this podcast!! It may make you sleepy!!

    To indulge in anger is a simple choice. When we are able to choose patience and understanding over anger, and when we have acquired enough personal growth in order to recognize the positive in a situation, rather than the negative, then we will be rewarded with good things.

    How I Changed My Life from “Bad” to “Good” Jun 25, 2019
    Show notes

    Please do not driver or operate machinery while listening to this podcast. It may make you sleep!! I used to be conditioned to believe that bad and good things happened to everyone. And that sometimes bad things happen to good people. And that made me feel frustrated, and always asking “why me?” But then I made serious changes in my life, like forcing myself to adopt a positive attitude no matter what.

    Wealth Mindset Jun 25, 2019
    Show notes

    Please do not drive or operate machinery while listening to this podcast. It may make you sleepy!! Miracles will happen when you begin to work on your perspective and how you go about each day.

    Guided Meditation for Sleep & Relaxation Jun 25, 2019
    Show notes

    Please do not drive or operate machinery while listening to this podcast. It may make you sleep!! We’re going to do a meditation that is very different than the ones you may be used to. I’m not going to ask you to breathe in and out deeply. But if breathing exercises help you to relax then you may do so. I also wrote a story for you, and it will lead you into the deepest state of relaxation. Allowing your mind to gently drift off to sleep. Don’t worry about finishing the story, you can come back to it another time.

    Is the Glass Half Full or Half Empty? Jun 17, 2019
    Show notes

    Please do not drive or operate machinery while listening to this podcast. It may make you sleepy!! A change in perspective is all that you need in order to have a good day.

    You Are Special!! Jun 17, 2019
    Show notes

    Please do not drive or operate machinery while listening to this podcast. It may make you sleepy!! We are all given different situations, and each have to find our way to happiness and fulfillment on our own journey. And not everyone gets there smoothly.

    Don’t Hope, Just Have Faith and Believe... Jun 17, 2019
    Show notes

    Please do not drive or operate machinery while listening to this podcast. It may make you sleepy!! Having faith is very important, and you don’t have to be religious to practice this positive action.

    I Refuse to Let Disease Define Me!! Jun 10, 2019
    Show notes

    Please do not drive or operate machinery while listening to this podcast. It may make you sleepy!! Regardless of what you are suffering from, the more you define yourself by your illness, the more miserable your life will be come. In this episode, I tell you about my experiences with disease and anxiety, and how I have been working to take control over my life.

    Are Mondays Your Enemy? Jun 10, 2019
    Show notes

    Please do not drive or operate machinery while listening to this podcast. It may make you sleepy!! In this episode, I will tell you about my own struggles with Mondays, and how I overcame them. The focus of this podcast is to let you know that you have the power to make positive changes in your life. Don’t let Mondays be your enemy.

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