Show notes
Today, we return for our second chat with Licensed Therapist Haesue Jo, and let me tell you, it's a game-changer.
We're diving into those pesky fears and doubts that like to hang out in our heads. Ever felt like you're at war with yourself? One side dreaming big and the other scared stiff? We've all been there, and in this episode, we’re tackling that head-on!
But wait, there's more! We're also talking about the superpower of self-awareness. Ever wonder why you do the things you do? We're uncovering the secrets behind our habits and behaviors, and some of it might just trace back to your past. Mind-blowing, right?
And of course, we couldn’t skip talking about trauma – both the big and small kinds. It's a heavy topic, but oh-so-important. We're exploring how to recognize it, understand it, and most importantly, work through it. It’s a journey, and we’re here to guide you through it.
Lastly, we're busting the myth that therapy is only for people with big problems. Spoiler alert: It's for everyone! Think of it as a check-up for your mind. Even if life's good, a little therapy tune-up can go a long way.
So, buckle up, my friends, and get ready for a deep dive into understanding and mastering your mind. Remember, you've got this, and I'm right here with you every step of the way. Let's do this!
Get started with BetterHelp today and enjoy 10% off your first month with code “dial"
https://betterhelp.com/dial
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