The Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation

Latest Episodes:

95. Manifestation 101: Everything You Need to KNOW about Manifestation! Manifesting for Beginners. Apr 11, 2023

Show notes

In this week's podcast episode, we are talking all about manifestation. This is your beginner's crash course on manifestation. You'll learn in this episode:

The Universal Laws you NEED to Know to start manifesting
The misconceptions about manifestation
Deep Dive into the Law of Vibration, Law of Attraction, and Law of Inspired Action.
4 Step-by-Step Manifestation Process to manifest anything you want
The science behind manifesting
The Mind - Body- Soul Connection

⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠

⁠⁠⁠Follow me on Instagram (@theperryrichardson)

94. Why You Aren't Taking Action! The REAL reason you don't execute and take action towards your goals Apr 04, 2023

Show notes

In this week's podcast episode, you'll learn:

Why you take action or don't take action
Why you delay taking action aka procrastination
3 thoughts that are stopping you from taking action
The neuroscience behind motivation (dopamine)
The brain's natural state toward goal setting

⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠

⁠⁠⁠Follow me on Instagram (@theperryrichardson)

93. #4 My Favorite Mindset Tool: Upgrading Your Mindset with Movement Mar 28, 2023

Show notes

All this month, I'm sharing my favorite mindset tools. In today's episode, I talk about movement. A healthy body leads to a healthy mind.

You'll learn:

Find the motivation to exercise
Change your relationship with exercise
The perfect workout routine without any equipment
Why you should exercise
Making working out a habit
Mindset for working out for beginners

⁠⁠22 Journal Prompts ( Free Guide)⁠⁠

⁠⁠Follow me on Instagram (@theperryrichardson)

92. #3 My Favorite Mindset Tool: Get More Energy & Eliminate Self Doubt With Hypnosis Mar 21, 2023

Show notes

All this month I'm sharing my favorite mindset tools. In today's episode, I talk about hypnosis. I've been using hypnosis for two years now and it's my secret weapon to eliminate self-doubt and gain more confidence & productivity. Hypnosis is by far the easiest & fastest way to change your mindset. I share my experience with hypnosis. Plus how it worked for my grandma.

You'll learn:

What is hypnosis?
How to do self-hypnosis
Why you should use hypnosis
How hypnosis can get rid of limiting beliefs & self-doubt.
Conscious vs Subconscious Mind
Why you need to reprogram your Subconscious Mind to take consistent action.

⁠22 Journal Prompts ( Free Guide)⁠

⁠Follow me on Instagram (@theperryrichardson)

BONUS: Sleep Hypnosis For Success & Abundance Mar 21, 2023

Show notes

Please listen to this hypnosis in a safe place! No driving, no distraction. I hope you enjoy :)

You receive two hypnosis when you join my group program: DRIVEN!

⁠Register for DRIVEN ( My Group Program)⁠⁠

⁠⁠22 Journal Prompts ( Free Guide)⁠⁠

⁠⁠Follow me on Instagram (@theperryrichardson)

91. #2 My Favorite Mindset Tool: The Ultimate Guide to Journaling for Beginners Mar 14, 2023

Show notes

I will be sharing my favorite mindset tools this month! In this week's episode, I talk about journaling.

You'll learn:

Simple & easy ways to journal
My favorite journaling exercises for beginners
Why you should journal: benefits & pros of journaling
How journaling can reduce stress, anxiety, and give clarity.
Daily vs Weekly journaling practices

22 Journal Prompts ( Free Guide)

Follow me on Instagram (@theperryrichardson)

BONUS: Weekly Review - 5 Questions for Clarity & Confidence (Mindset Tools Series) Mar 14, 2023

Show notes

Reflecting & Review Journal Prompts.

My intention is to help you celebrate your victories and learn from your defeats; so you can conquer your next battle. Reviewing your decisions, behaviors, and actions is necessary to create an extraordinary life.

Weekly review:

3 Wins:
How did you feel this week? & why
What setback can you use as a stepping stone?
What would you improve? What would you do differently?
What are you looking forward to next week?

Join Driven (Group Program)

22 Journal Prompts (Free Guide)

Follow me on Instagram (@theperryrichardson)

90. My Favorite Mindset Tool! Misconceptions & Benefits of Meditation Mar 07, 2023

Show notes

We are having a mindset tool series on the podcast! I will be sharing my 4 favorite mindset tools that have improved my self-esteem, productivity, and relationships. In today's episode, you'll learn:

What is meditation?
Why you should meditate: pros & benefits of meditation.
The BEST time you should meditate
The misconceptions about meditation

Don't forget to check out the future self-meditation!

Click Here to Join Driven:

Follow me on Instagram: https://www.instagram.com/theperryrichardson/

BONUS: Future Self Visualization Meditation (Mindset Tools Series) Mar 07, 2023

Show notes

This meditation comes from a Manifesting Goals Workshop that I hosted at the beginning of the year. Everyone received so much insight and breakthroughs with this meditation. I'm so excited to be creating 4 more meditations on topics: Spark your Creativity, Affirmation Meditation, Refocus Meditation, and another Future Self Meditation that will be available in DRIVEN. I will be recording a new future self-recording for everyone in DRIVEN!

Click Here to Join Driven:

Follow me on Instagram: https://www.instagram.com/theperryrichardson/

89. Easy Productivity Hacks! How to Stop Procrastinating & Get Motivated Instead Feb 28, 2023

Show notes

In this week's episode, I give 4 productivity hacks to improve your time management.