The Mindful Corner Podcast

Special Announcement Episode: Unveiling the Transformative Parenting Course! Nov 14, 2023

Hi there! I'm thrilled to share an exciting development in this special episode— the launch of my long-anticipated Parenting with Presence: A Connected Parenting Course! 🚀 After over a year of careful crafting and pouring my heart into this project, I can't wait to take you on this transformative journey.

Course Highlights:

🤍 Connected Parenting Foundation: Uncover the heart-to-heart connection your child craves.
🧘‍♀️ Parenting Blueprint Exploration: Delve into your values, beliefs, and the transformative concept of reparenting.
🌍 Bonus Lesson on Culture: Understand how cultural influences shape your parenting journey.
🔍 Taming Your Parenting Triggers: Master the art of identifying, understanding, and regulating triggers.
🛤️ Boundaries 101: Discover the delicate balance between love and limits.
🤝 Mastering the Parent-Child Bond: Build an unbreakable bond with your child.
🌸 Self-Compassion and Self-Care: Embrace imperfections and prioritize your well-being.

Exclusive Listener Offer: As a token of our gratitude for your unwavering support, we're offering an exclusive 15% discount for podcast listeners! 🎁 Use the code "PODCAST" during checkout.

🌈 Why This Course? Parenting often comes with challenges beyond conventional strategies. This course addresses the elephant in the room—how our unexamined parenting blueprint, triggers, and lack of self-compassion can hinder the application of even the most insightful advice.

How to Access the Course: Find the course details and purchase link below:

More Info on the Course

Buy Parenting with Presence: A Connected Parenting Course

Thank you for being an integral part of this community. Your support has made this course possible, and I can't wait to share this transformative experience with you!

Disclaimer: Please note that this course is designed for educational purposes only and is not a substitute for personalized therapy. If you have specific mental health concerns, it is recommended to seek professional guidance from a qualified mental health practitioner

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does?

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Instagram Page https://www.instagram.com/themindfulcorner/

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Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://stan.store/drerika

Navigating Love, Parenthood, and Communication in Challenging Times Oct 31, 2023

In this episode, we are joined by Dr. Tania Paredes, a psychotherapist with extensive experience in relationship dynamics and family matters. Dr. Tania Paredes shares her insights and wisdom on the complexities of love, parenthood, and effective communication, particularly during the challenging times brought on by the pandemic.

Dr. Paredes delves into the profound impact of the pandemic on people's relationships and the struggles many individuals and couples faced. We explore the importance of self-awareness, the art of communication, and how to rekindle connection in relationships that may have grown apart. She also shares practical tips for fostering healthy relationships and emphasizes that everyone faces their unique struggles.

Listening to this conversation will reassure you that you're not alone in your challenges and will inspire you to take agency in your life and relationships. Whether you're navigating the complexities of parenthood or just seeking to improve your connection with loved ones, this episode offers many great takeaways.

Key points:

1. Dr. Paredes underscores the idea that relationships and parenthood are part of life's journey, emphasizing that no one gets through life without their unique struggles.

2. The pandemic had a profound impact on relationships, leading to a significant "heart shift" among people and dividing them on how to navigate parenthood and relationship challenges during this challenging time.

3. Effective communication is crucial in maintaining healthy relationships. Open and honest communication helps couples better understand each other's needs and concerns.

4. Rekindling the connection in relationships is essential for couples who may feel they've grown apart. Dr. Paredes makes suggestions on how to create positive experiences together.

5. Dr. Paredes encourages couples to discuss their core beliefs, particularly related to parenting and life goals. Understanding your partner's values and needs can lead to a more harmonious and fulfilling relationship.

To learn more about Dr. Paredes, reach her at: https://www.taniaparedes.com/

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does?

Email us at themindfulcornerpodcast@gmail.com

Business inquiries: hello@drerikav.com

Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies!

Make sure to follow our socials:

Instagram Page https://www.instagram.com/themindfulcorner/

TikTok: https://www.tiktok.com/@_itserikav

Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://stan.store/drerika

Conscious Parenting: Insights from Dr. Shefali, Author of The Conscious Parent" Sep 26, 2023

In this enlightening episode, Dr. Velez hosts the renowned psychologist and author, Dr. Shefali, who is celebrated for her transformative books, including "The Conscious Parent," "The Radical Awakening," and "The Parenting Map." Dr. Shefali shares her profound insights on conscious parenting and personal growth.

Dr. Shefali discusses the shift from traditional, authoritarian parenting to a more soulful and connected model. She emphasizes the importance of self-awareness and mindfulness in parenting, highlighting how our conditioning and anxiety to create the "perfect child" can hinder our ability to truly connect with our children.

The conversation delves into the power dynamics between parents and children, stressing that children are not meant to be controlled but rather guided with love and understanding. Dr. Shefali emphasizes the significance of mothers and their ability to nurture and empower their families.

This episode offers a powerful message: by becoming conscious, doing the self-work, and prioritizing self-growth, both parents and children can lead more abundant and empowered lives.

Dr. Shefali's wisdom is a guiding light for all listeners, offering valuable insights for conscious parenting and personal transformation.

To learn more about Dr. Shefali's EVOLVE summit visit:https://www.evolvewithdrshefali.com/ Use code: EVOLVE for a 20% discount

Link to her books: https://www.drshefali.com/books/

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does?

Email us at themindfulcornerpodcast@gmail.com

Business inquiries: hello@drerikav.com

Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies!

Make sure to follow our socials:

Instagram Page https://www.instagram.com/themindfulcorner/

TikTok: https://www.tiktok.com/@_itserikav

Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://stan.store/drerika

Episode-59 Sep 13, 2023

In this powerful episode, Nikki shares her remarkable journey from darkness to self-discovery and sobriety. Her story is a testament to the strength of the human spirit and the transformative power of self-compassion. Nikki's candid and thought-provoking insights provide a glimpse into the resilience she's cultivated on her path to healing. From overcoming addiction to learning the art of self-forgiveness, Nikki's story is a beacon of hope for anyone seeking to embrace their true self and find the light within.

Key Takeaways:

- Sobriety isn't just about quitting alcohol; it's a journey of self-discovery and self-love.

- The importance of staying curious and open to the mysteries of life.

- Self-compassion is a powerful tool for healing and growth.

- Nikki's inspiring journey from self-hate to self-love offers hope and inspiration to all.

Throughout our conversation, we explore the theme of self-discovery, healing, self-acceptance, and the relentless pursuit of a healthier and more authentic life after overcoming profound adversity. Tune in to gain invaluable insights into these deeply human experiences. Join her as she shares the transformative power of embracing your true self and finding the light even in the darkest moments.

Follow Nikki on instagram: Nikki's IG

Nikki's podcast: The Know

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does?

Email us at themindfulcornerpodcast@gmail.com

Business inquiries: hello@drerikav.com

Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies!

Make sure to follow our socials:

Instagram Page https://www.instagram.com/themindfulcorner/

TikTok: https://www.tiktok.com/@_itserikav

Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://stan.store/drerika

Episode-58 Aug 22, 2023

Navigating Parenthood in the Digital Age: Sharenting & Digital Safety**

In this thought-provoking episode, we sit down with a leading voice in the digital parenting sphere, Sarah, also known as "mom.uncharted" on social media. Together, we delve into the fascinating world of parenting in the digital age and explore the phenomenon known as "sharenting."

Sarah sheds light on the concept of sharenting, the practice of parents sharing their children's personal information and images online. What seems like innocent sharing can have profound consequences that extend well into a child's future. Join us as we unravel the risks and long-term effects of sharenting, revealing why parents should be concerned.

Alongside Sarah, we discuss practical tips and strategies to maintain digital safety in an age where oversharing has become the norm. We'll explore ways to safeguard your child's online identity and rethink your approach to sharing their lives on social media.

Join us as we equip you with the knowledge to be a responsible digital parent and protect your child's online privacy. Tune in for a crucial conversation that will reshape the way you navigate parenthood in the digital age.

Follow Sarah on socials:

Instagram: https://www.instagram.com/mom.uncharted/?hl=en

Tiktok: https://www.tiktok.com/@mom.uncharted?lang=en

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does?

Email us at themindfulcornerpodcast@gmail.com

Business inquiries: derikavelez@gmail.com

Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies!

Make sure to follow our socials:

Instagram Page https://www.instagram.com/themindfulcorner/

TikTok: https://www.tiktok.com/@_itserikav

Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://stan.store/drerika

Episode-57 Jul 25, 2023

In this powerful episode, Dr. Velez sits down with special guest Megan, as she courageously opens up about her personal journey of setting boundaries with her family and breaking free from people-pleasing. Megan shares how her challenging childhood experiences still affected her adult life, including her relationships with herself, her partner, and her parenting. Megan delves into the complexities of setting boundaries with her parents, a journey many can relate to. She bravely confronts the challenges that often arise when trying to establish healthy limits with family members. Megan and Dr. Velez explore the dynamics of familial relationships and how ingrained patterns from childhood can make boundary setting particularly difficult. They also discuss the impact of harsh parenting in shaping our adult lives and discuss the importance of consciously breaking cycles in parenting. Tune in to hear Megan's inspiring story of resilience and growth, as she learns to embrace self-compassion, set healthy boundaries, and nurture herself on the path to healing.

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does?

Email us at themindfulcornerpodcast@gmail.com

Business inquiries: derikavelez@gmail.com

Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies!

Make sure to follow our socials:

Instagram Page https://www.instagram.com/themindfulcorner/

TikTok: https://www.tiktok.com/@_itserikav

Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://stan.store/drerika

Ask The Expert- Kathleen Hema, Sex Educator & Consultant Jun 20, 2023

Katheleen Hema, sex educator and consultant joins us on this episdoe to answer your top parenting sex education questions.

Together, we explore the burning question that many parents have: when is the right time to have the sex talk with our children? How do we approach it in a way that is both age-appropriate and comfortable for our children? We also discuss the realm of online safety and sexting, an increasingly crucial concern in today's digital landscape, and how parents can guide their children in understanding and navigating these potential pitfalls. Kathleen also discuss the importance of maintaining open and honest communication about sex and relationships with our children as they grow through adolescence and beyond.

Tune in to discover the insights and strategies shared by our expert guest.

Questions answered in this episode:

What is the appropriate age to start talking about sex with my child?
How do I approach the subject of sex in a way that is age-appropriate and comfortable for my child?
How can I help my child understand and navigate online safety and sexting?
How can I maintain open and honest communication with my child about sex and relationships throughout their adolescence and beyond?

About Kathleen:

Kathleen Hema, MPH has been working in the sex education field for over a decade teaching sex ed to children, adolescents, teens, young adults, & parents. Now as a content creator, Katheleen makes educational content to help parent have the modern day sex talk.

Links to reach Katheleen Hema:

Website www.kathleenhema.com Youtube Channel https://www.youtube.com/c/KathleenHema IG https://www.instagram.com/thekathleenhema/ TT https://www.tiktok.com/@thekathleenhema Books Kathleen recommend by age range: https://kathleenhema.com/books

Link to Body Boundaires Consent and Respect book mentioned in today's episode: https://amzn.to/3NAxVxh

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does?

Email us at themindfulcornerpodcast@gmail.com

Business inquiries: derikavelez@gmail.com

Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies!

Make sure to follow our socials:

Instagram Page https://www.instagram.com/themindfulcorner/

TikTok: https://www.tiktok.com/@_itserikav

Episode-55 Jun 06, 2023

Cassandra, born as a triplet, came into the world with cerebral palsy, a condition her parents discovered later. In this episode, she graces us with her presence to share a remarkable tale of optimism, unwavering perseverance, profound faith, and boundless love. As a disability advocate, Cassandra takes immense pride in inspiring others to embrace their life's purpose, urging them to tune into the extraordinary journey that awaits them. Prepare to be captivated and inspired as Cassandra unveils the extraordinary power of the human spirit. Through her courageous journey, she reminds us that challenges can be transformed into triumphs, and obstacles can become stepping stones towards greatness. Her unwavering determination and unwavering faith will leave you in awe and ignite a fire within your own soul. Join us for this heartfelt episode and allow Cassandra's story to touch your heart, awaken your dreams, and empower you to embrace the limitless possibilities that lie within each of us.

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does?

Email us at themindfulcornerpodcast@gmail.com

Business inquiries: derikavelez@gmail.com

Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies!

Make sure to follow our socials:

Instagram Page https://www.instagram.com/themindfulcorner/

TikTok: https://www.tiktok.com/@_itserikav

Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. https://drerikavelez.mykajabi.com/bloomguide The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://drerikavelez.mykajabi.com/bloomguide

Episode-54 May 22, 2023

🎙️ Welcome back, dear listeners, to the long-awaited relaunch of our beloved podcast after almost a two-year hiatus! We couldn't be more ecstatic to have you join us once again for a joyous reunion alongside a beloved guest, Dr. Velez's lifelong best friend, Yvonne, who joined us on the very first episode of the podcast! Join us on this episode for a look at where we've been, new insights we've discovered, and plans for this season. Season four will be filled with fascinating conversations, insightful stories, and a renewed sense of enthusiasm! Thank you so much for listening and for being here! We are so excited to reconnect again.

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does?

Email us at themindfulcornerpodcast@gmail.com

Business inquiries: derikavelez@gmail.com

Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies!

Make sure to follow our socials:

Instagram Page https://www.instagram.com/themindfulcorner/

TikTok: https://www.tiktok.com/@_itserikav

Episode-53 Jun 22, 2021

Dr. Linda Silverman, licensed psychologist and founder and director of Gifted Development Center/ISAD, joins us in today's episode to discuss adult giftedness. On this episode, we discuss the inner lives of the gifted adult and take a deep dive into overexcitability and how along with intensity and sensitivity, are often characteristics of the highly gifted.

"Giftedness is not what you do or how hard you work. It is who you are. You think differently. You experience life intensely. You care about injustice. You seek meaning. You appreciate and strive for the exquisite. You are painfully sensitive. You are extremely complex. You cherish integrity. Your truth-telling has gotten you in trouble. Should 98% of the population find you odd, seek the company of those who love you just the way you are. You are not broken. You do not need to be fixed. You are utterly fascinating."

- Dr. Linda Silverman

Linda Kreger Silverman, Ph.D., is a licensed clinical and counseling psychologist. She directs the Institute for the Study of Advanced Development, and its subsidiary, the Gifted Development Center (GDC) in Denver, Colorado, which has assessed over 6,500 children in the last 40 years. This is the largest data base on the gifted population. She and her colleagues at GDC have developed 40 instruments. For nine years she served on the faculty of the University of Denver (DU), in Counseling Psychology and Gifted Education. She developed a course on Assessment of the Gifted at DU, which was also a short course taught abroad. She has been studying the assessment, psychology and education of the gifted since 1961 and has written over 300 articles, chapters and books, including the textbook, Counseling the Gifted and Talented, adopted at 50 colleges. Her latest book, Giftedness 101 (Springer, 2013), contains a chapter on assessment. It has been translated into Korean and Swedish.

Resources: www.gifteddevelopment.org Advanced Development Journal https://www.gifteddevelopment.org/advanced-development Silverman, L. K. (2013). Giftedness 101. New York: Springer.

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does?

Email us at themindfulcornerpodcast@gmail.com

Business inquiries: derikavelez@gmail.com

Make sure to follow The Mindful Corner's Instagram Page https://www.instagram.com/themindfulcorner/

Episode-52 May 04, 2021

Licensed mental health counselor and infant mental health expert, Evelyn Mendal, joins us to answer the FAQs submitted for this 'Ask The Expert" episode. Evelyn is the owner of Hatch and Bloom, where she specializes in coaching parents who are looking to better understand their child's behavior. In this episode, we discuss emotional regulation, co-regulation, and the importance of the parent's self-regulation. Evelyn expands on the difference between tantrums and meltdowns and shares tips on how to handle each. We also take a deeper dive into helping our children understand the connection between their actions and natural consequences while discussing age appropriateness and the importance of parental consistency.

To learn more about Evelyn Mendal reach her at: Ig: @hatchandbloomco Website: www.hatchandbloom.co Email: Evelyn@hatchandbloom.co

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does?

Email us at themindfulcornerpodcast@gmail.com

Business inquiries: derikavelez@gmail.com

Make sure to follow The Mindful Corner's Instagram Page https://www.instagram.com/themindfulcorner/

Episode-51 Apr 27, 2021

Ms. Paula Hagen (formerly known as Ms. Mark), a retired high school English teacher, and Dr. Velez's former teacher, comes on the show to discuss the path which lead her to become an educator. Ms. Mark, (as her former students would call her) shares details about her life growing up as a gifted child and teen and shares how it would later influence her passion for teaching gifted teens in the predominantly Spanish-speaking community of Hialeah, Florida. Ms. Mark also discusses how she was relentless in the pursuit of helping students dream big and reach their academic potential.

Ms. Mark is more than an educator, she is a beacon of light who planted daily seeds of hope and inspiration into the hearts of her students. It only takes one adult to believe in you, and Ms. Mark was that person to many. There are hundreds, if not thousands, of former students blooming thanks to her influence.

-With love and appreciation, Erika

** please excuse the audio quality and minor glitches, we didn’t have the best internet connection and made the best of it! :)

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does?

Email us at themindfulcornerpodcast@gmail.com

Business inquiries: derikavelez@gmail.com

Make sure to follow The Mindful Corner's Instagram Page https://www.instagram.com/themindfulcorner/

Episode-50 Apr 13, 2021

Chazz Lewis, aka, Mr. Chazz is an educational specialist, podcast host, parent coach, and content creator who shares a passion for helping educators and parents learn how to gently and effectively address behavioral concerns with children.

In this episode, Mr. Chazz shares the personal journey that led him to cultivate a passion for helping adults understand and help children manage their behaviors and better understand their emotions. We also discuss identifying parental triggers, the need for changing certain generational parenting narratives, and viewing and respecting children for the full humans that they are.

Find Mr. Chazz on IG:

ttps://www.instagram.com/mrchazz

Tiktok- mrchazzmrchazz

Listen and subscribe to his podcast: Mr. Chazz's Leadership, Parenting and Teaching Podcas‪t‬ https://podcasts.apple.com/us/podcast/mr-chazzs-leadership-parenting-and-teaching-podcast/id1525418064

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does?

Email us at themindfulcornerpodcast@gmail.com

Business inquiries: derikavelez@gmail.com

Make sure to follow The Mindful Corner's Instagram Page https://www.instagram.com/themindfulcorner/

Episode-49 Mar 09, 2021

Aparna Sagaram, LMFT joins us to discuss the unique lived experience of adult children of immigrant parents. She shares her expertise in navigating the immigrant family systems and discusses the challenges of having emotionally unavailable parents. We discuss family core beliefs and values, overcoming shame and guilt, and learning how to set boundaries.

Aparna Sagaram is a licensed marriage and family therapist practicing in Philadelphia, PA. She identifies as a second-generation South Asian woman. She specializes in working with children of immigrants and immigrant family dynamics. She also specializes in working with couples navigate relationship issues related to identity, inner child, and culture through an anti-racism lens.

Find Aparna on IG and stay tuned to her upcoming webinars:

https://www.instagram.com/reflectionswithatherapist/

Books mentioned in this episode:

Adult Children of Emotionally Unavailable Parents- Lindsay C. Gibson PsyD

https://amzn.to/30oVKzF

he content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does?

Email us at themindfulcornerpodcast@gmail.com

Business inquiries: derikavelez@gmail.com

Make sure to follow The Mindful Corner's Instagram Page https://www.instagram.com/themindfulcorner/

Episode-48 Mar 02, 2021

Dr. Nadine Macaluso shares the personal story that drove her from wounded ex-wife of the infamous Wolf of Wallstreet to healer. Dr. Nae, as her patients call her, found herself amidst a chaotic divorce after suffering years of abuse. She shares details about her healing journey which fueled her to return to school at 39 years old where she would later learn to transform her pain into purpose. Dr. Nae now owns a private practice in California and New York using somatic-based treatment with a focus on attachment trauma, shame, and Dark Tetrad personalities.

Find Dr. Nadine Macaluso on IG at:

https://www.instagram.com/drnadinemacaluso/

Website:

https://www.nadinemacaluso.com/

Books mentioned in this episode:

The Body Keeps the Score:

https://amzn.to/2PqhadF

Codependent No More:

https://amzn.to/3b4mQSM

Betrayal Bond:

https://amzn.to/3q1rC7W

The 5 Personality Patterns

https://amzn.to/3bORDSV

Therapy modalities mentioned:

Somatic Experiencing- Peter Levine

Neuroaffective Relational Model (NARM)

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does?

Email us at themindfulcornerpodcast@gmail.com

Business inquiries: derikavelez@gmail.com

Make sure to follow The Mindful Corner's Instagram Page https://www.instagram.com/themindfulcorner/

Episode-47 Feb 16, 2021

Clinical psychologist and author, Dr. Betsy Guerra, comes on to discuss the inspiration behind her new book, "Hurt 2 Hope: Heal the Pain of Loss, Grief, and Adversity" After suddenly losing her daughter in 2013, Dr. Betsy Guerra met excruciating pain and hopelessness face-to-face. She shares how her grief journey taught her lessons that superseded the knowledge afforded by her doctorate degree and decades of clinical practice. She discusses her journey to finding joy after such a devastating loss and shares what she leaned on to build resiliency through her loss.

Learn more about Dr. Betsy Guerra via the links below:

BetterWithBetsy.com Group private practice under Dr. Betsy Guerra with highly competent and heart-centered professionals that serve youth, adults, families, and couples. They offer workshops, group programs, speaking engagements, and traditional in-person (or virtual) therapy/coaching. Hurt2Hope.com Online program that will equip you with the tools and support that will enable you to heal and overcome the pain of loss (e.g due to divorce or the death of a loved one). Book Hurt 2 Hope: Heal the pain of loss, grief, or adversity: https://www.amazon.com/Hurt-Hope-Heal-Grief-Adversity/dp/1736129007 TeenLeadershipBootcamp.com The Teen Leadership Bootcamp is the School of Life for pre-teens and teenagers. DateNightsWithBetsy.com 4-session workshop for couples who want to spark in their relationships and thrive in their communication and intimacy, while working on their struggles in a fun and safe environment.

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does?

Email us at themindfulcornerpodcast@gmail.com

Business inquiries: derikavelez@gmail.com

Make sure to follow The Mindful Corner's Instagram Page https://www.instagram.com/themindfulcorner/

Episode-46 Feb 09, 2021

Iris Chen, the author of “Untigering: Peaceful Parenting for the Deconstructing Tiger Parent, and first-generation Chinese American, comes on to discuss changing generational parenting narratives and intentionally choosing a more peaceful parenting approach. We take a deep dive into cultivating meaningful relationships with our children and discuss the work necessary to changing parenting patterns.

To find out more about Iris Chen:

Website: https://untigering.com/

Facebook: https://www.facebook.com/untigering

IG: https://www.instagram.com/untigering/

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does?

Email us at themindfulcornerpodcast@gmail.com

Business inquiries: derikavelez@gmail.com

Make sure to follow The Mindful Corner's Instagram Page https://www.instagram.com/themindfulcorner/

Episode-45 Feb 02, 2021

Karen Duque and her family heard the words no parent ever prepares to hear. Her ray of sunshine, Jakey, a 4-year-old beacon of light, was diagnosed with a rare form of childhood cancer, DIPG. She shares her story of mustard seed faith and how she learned to enjoy every last minute of Jakey's life. Karen discusses her journey through immeasurable pain, grief, unwavering faith, and resiliency.

*It must be noted that while we recorded this episode, a ray of sunshine gleamed strongly across Karen's face, reminding us that Jakey's presence was ever so felt. We felt titling the episode "Ray of Sunshine" would be very well suited.

In loving memory of Jakey Duque May 08, 2015-June 08, 2020.

Links to follow Karen and The Duque Family's journey are listed below:

https://www.instagram.com/kduque143/

https://www.instagram.com/jakeysarmy

www.jakeysarmy.org

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does?

Email us at: themindfulcornerpodcast@gmail.com

Business inquiries: derikavelez@gmail.com

Make sure to follow The Mindful Corner's Instagram Page https://www.instagram.com/themindfulcorner/

Episode-44 Feb 02, 2021

Welcome back, friends, and happy 2021! In this episode, we do a quick recap of where we've been, share some hope for current times, and plans for the coming season. So good to be back!

- Dr. V

If you'd like to come on the podcast to share your story, please fill out the form on www.drerikav/podcast

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does?

Email us at: themindfulcornerpodcast@gmail.com

Business inquiries: derikavelez@gmail.com

Make sure to follow The Mindful Corner's Instagram Page & submit your questions for the next Ask the Expert series:https://www.instagram.com/themindfulcorner/

Episode-43 Aug 25, 2020

Jennifer, homeschooling mother of three, joins us to share her top tips for a successful start to the academic year. Whether your child will be learning via distance learning, going back to school in-person, or starting the homeschooling journey, Jennifer shares her most valuable tips to help our children stay engaged and foster their love of learning.

Jennifer is a homeschooling mom of 3 girls (ages 6, 5, and 3). She has a Bachelors in Early Childhood Education and a Masters in Reading Education. She is also Nationally Board Certified in Literacy. Jennifer has spent the past few years learning about homeschooling and education and helping other families along in their journey. In May, with the rapid demand for homeschooling information, Jennifer began her consulting business which aims at helping parents learn what they need to know to make homeschooling feasible for their unique families needs.

To learn more about Jennifer and her services, visit her Instagram page @sparkingwonder

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does?

Email us at: themindfulcornerpodcast@gmail.com

Business inquiries: derikavelez@gmail.com

Make sure to follow The Mindful Corner's Instagram Page & submit your questions for the next Ask the Expert series:https://www.instagram.com/themindfulcorner/

Episode-42 Jul 07, 2020

Dr. Ann-Louise Lockhart, pediatric psychologist and parent coach, comes on to share her personal story of being Black in America. After moving to the United States from St. Croix for college, Dr. Ann-Louise Lockhart shares her experience with microaggressions and racism. She shares valuable suggestions for parents who seek to raise race conscious children and for those seeking a path to allyship.

Dr. Ann-Louise Lockhart is a pediatric psychologist, parent coach, and the business owner of A New Day Pediatric Psychology in San Antonio, Texas. She was born and raised on the island of St. Croix in the U.S. Virgin Islands in the Caribbean. She has lived in Buffalo (NY), Indiana, Ohio, California, Arizona, and now Texas. She has lived and experienced a wide variety of cultural and geographic perspectives within the United States and in the Caribbean. She has a doctorate in clinical psychology and is board certified in clinical child and adolescent psychology. She has been married for 21 years and has two children, ages 10 and 7.

Visit her website: http://www.anewdaysa.com/

Dr. Lockhart's course on Racism, Prejudice, and Microaggressions: https://www.renewedvisiontraining.com/courses/understanding-racism-prejudice-and-microaggressions/ Visit her Instagram-- https://www.instagram.com/dr.annlouise.lockhart/ Sign up for her newsletter: https://www.anewdaysa.com/newsletters Some freebies and downloads: https://www.anewdaysa.com/free-downloads

A Kids Book About Racism: https://bit.ly/3eeHO0f Use Coupon Code: Lockhart_Kids

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does? Email us at: themindfulcornerpodcast@gmail.com

Business inquiries: derikavelez@gmail.com

Make sure to follow The Mindful Corner's Instagram Page & submit your questions for the next Ask the Expert series:

https://www.instagram.com/themindfulcorner/

Episode-41 May 07, 2020

Ylette is an entrepreneur, podcast host, and mother of four children under the age of 10. She comes on to share her motherhood journey and the lessons she's learned in this past decade of motherhood. We discuss how our children may trigger some of our childhood wounds and she shares how she chooses to parent the way she desired to be parented. She shares tips on how she carves out time to bond with each child, and how she balances being a business owner, podcast host, wife, and momma. We also touch on the power of following our maternal instincts and the importance of cultivating a support village.

“Life doesn’t happen to us, but happens with us.” ― Shefali Tsabary, The Conscious Parent

To learn more about Ylette follow her on IG (https://www.instagram.com/ylette_/) and listen to her spiritual podcast- The Aura Room.

Ylette's jewelry line: https://xiobyylette.com/

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does? Email us at: themindfulcornerpodcast@gmail.com

Business inquiries: derikavelez@gmail.com

Make sure to follow The Mindful Corner's Instagram Page & submit your questions for the next Ask the Expert series:

https://www.instagram.com/themindfulcorner/

Episode-40 Apr 28, 2020

After being diagnosed with DOR (diminished ovarian reserve), Yaira embarked on a four year battle with infertility and IVF. She shares her journey giving us a glimpse into the long battle she fought. 1 in 8 women know this struggle and some have suffered in silence. This episode aims at shedding a light on this difficult and trying journey. Yaira shares her story of hope, loss, and gives us a look into the emotional and physical toll this process took on her.

To learn more about Yaira and her story, visit her blog at https://40somethingmomblog.com/blog/f/our-life-with-infertility-ivf

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does? Email us at: themindfulcornerpodcast@gmail.com

Business inquiries: derikavelez@gmail.com

Make sure to follow The Mindful Corner's Instagram Page & submit your questions for the next Ask the Expert series:

https://www.instagram.com/themindfulcorner/

Episode-39 Apr 21, 2020

Monica, from Episode-01- The Ups and Downs of Living Your Truths, comes on to update us on the year she's had post the launch of that episode. She discusses her journey through one of the toughest years of her life, shares what lead her to return to therapy, and how she is managing living alone under quarantine during the current pandemic. Monica also shares what tools she's leaned on and how she found her strength in vulnerability.

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does? Email us at: themindfulcornerpodcast@gmail.com

Business inquiries: derikavelez@gmail.com

Make sure to follow The Mindful Corner's Instagram Page & submit your questions for the next Ask the Expert series:

https://www.instagram.com/themindfulcorner/

Episode-38 Mar 31, 2020

Child psychologist, Dr. Yalemni Luna, comes on to have a casual chat with Dr. Velez about parenting during COVID-19. They share tips on practicing mindfulness, the importance of validating our feelings, and controlling what we can. They discuss the benefits of creating simple routines and the importance of keeping simple promises to ourselves. They also share tips for parents working from home while assisting their children with their virtual school load, how play can be a useful tool, and discuss the importance of shifting our perspective and expectations during this sensitive period.

* Please excuse the audio quality!

Follow Dr. Yalemni Luna on IG at: https://www.instagram.com/luna_psychology/

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does? Email us at: themindfulcornerpodcast@gmail.com

Business inquiries: derikavelez@gmail.com

Make sure to follow The Mindful Corner's Instagram Page & submit your questions for the next Ask the Expert series:

https://www.instagram.com/themindfulcorner/

Episode-37 Mar 26, 2020

Certified Sex Therapist, Dr. Lauren Fogel Mersy joins us in another episode of the Ask The Expert series. She answers your FAQs including who can benefit from sex therapy services, desire discrepancies, and we discuss if a healthy sexual relationship needed for a healthy relationship. She also shares tips on fostering sex positive families and discusses the importance of having these conversations early on.

Follow Dr. Lauren Fogel Mersy on instagram at https://www.instagram.com/drlaurenfogelmersy/

Websites mentioned:

Sex positive families: https://sexpositivefamilies.com/

To search for a certified sex therapist in your area visit: https://www.aasect.org/

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does? Email us at: themindfulcornerpodcast@gmail.com

Business inquiries: derikavelez@gmail.com

Make sure to follow The Mindful Corner's Instagram Page & submit your questions for the next Ask the Expert series:

https://www.instagram.com/themindfulcorner/

Episode-36 Mar 17, 2020

Dr. Velez discusses the benefits of mindfulness and shares how it can help mitigate some of the overwhelming feelings we may be experiencing due to COVID-19. She discusses the role of the amygdala and how it impacts our fight or flight response. She shares tips for parents navigating their fears while helping their children manage theirs.

Dr. Velez also discusses the importance of using mindfulness to protect what we consume and where we place our focus, and why it's helpful to focus on love rather than on fear.

May you feel motivated to share your light with others.

Make sure to follow The Mindful Corner's Instagram Page

https://www.instagram.com/themindfulcorner/

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does? Email us at: themindfulcornerpodcast@gmail.com

Business inquiries: derikavelez@gmail.com

Episode-35 Mar 03, 2020

On this episode of the Ask the Expert series, Maria Sosa, MS, MFT, comes on to answer the FAQ listeners submitted. Maria, is a Registered Marriage and Family Therapy Intern and Integrative Nutrition Health Coach on a mission to help you redefine your health.

Maria and Dr. Velez discuss some of the principles of intuitive eating and take a deep dive into the relationship that we may have with food, health, and weight. They answer questions regarding body image, diet culture, and share information on how to help children foster a healthy relationship with their nutrition. Maria also shares her personal journey with intuitive eating and what led her towards this path.

To learn more about Maria and her work, visit her instagram page at: https://www.instagram.com/holisticallygrace/

To learn more about Intuitive Eating, visit:

https://www.intuitiveeating.org/

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does? Email us at: themindfulcornerpodcast@gmail.com

Business inquiries: derikavelez@gmail.com

Make sure to follow The Mindful Corner's Instagram Page & submit your questions for the next Ask the Expert series:

https://www.instagram.com/themindfulcorner/

Episode-34 Feb 26, 2020

Dr. Velez discusses all things therapy. In this episode she touches on the benefits of therapy, how to search for a clinician, the different types of mental health professionals, what to expect during the first session, the importance of the therapeutic alliance and finding the right fit. She also shares tips on how to make the most out of your time in therapy, how your religion/spirituality may play a complimentary role in mental health services, and the importance of being an informed consumer about where/how you receive services.

Websites mentioned:

https://www.psychologytoday.com/us?tr=Hdr_Brand

https://www.goodtherapy.org/

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

Follow The Mindful Corner's Instagram Page: https://www.instagram.com/themindfulcorner/

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does? Email us at: themindfulcornerpodcast@gmail.com

Episode-33 Feb 18, 2020

Stephanie Powers, host of the Lightworkers Lounge podcast, joins us to discuss how she has learned to follow her intuition and the signs she receives from the universe. She discusses her personal journey, including some lessons she's learned from her childhood, seeing life through the lens of our trauma, and how generational trauma can seep into our romantic relationships. She discusses her spiritual awakening and shares her advice on finding a therapist that works for you. Stephanie also discusses mercury being in retrograde and what to avoid during this period, and shares why she believes there's more to you than your zodiac (sun) sign.

Learn more about Stephanie on her website:

https://lightworkers-lounge.com/

and on her podcast:

https://podcasts.apple.com/us/podcast/lightworkers-lounge/id1339966878?mt=2

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

Follow The Mindful Corner's Instagram Page: https://www.instagram.com/themindfulcorner/

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does? Email us at: themindfulcornerpodcast@gmail.com

*For Business Inquiries email: drerikavelez@gmail.com

Episode-32 Feb 11, 2020

** Warning this episode discusses sensitive information regarding mental health and violence.

Yvonne, Dr. Velez's lifelong best friend, comes on the show to discuss the impact that early childhood trauma had on her life. She shares the simple truths that helped her navigate the continuous journey of healing and the tools she's acquired along the way.

"The things that happen to us don't define us. What defines us are the choices we make and how we live our life."- Yvonne

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

Follow The Mindful Corner's Instagram Page: https://www.instagram.com/themindfulcorner/

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does? Email us at: themindfulcornerpodcast@gmail.com

Episode-31 Feb 04, 2020

On this episode of the Ask the Expert series, Dr. Michelle Weiner, leading double board certified interventional pain medicine physician, shares a personal story that catapulted her interest in medicinal marijuana. She answers some of the FAQ listeners submitted regarding CBD and medicinal marijuana.

In this episode, Dr. Weiner touches on:

-The endocannabinoid system.

-How CBD can help treat disease.

-The difference between CBD and THC.

-The benefits of CBD, including physical and psychological.

-If you will feel “high” after using CBD.

-The importance of lab tested CBD & discusses the importance of a Certificate of Analysis.

-Substituting CBD for other prescribed medications.

-Can CBD help improve your sleep?

-When you should consider adding THC to your CBD regimen.

-Barriers to breaking the stigma related to medicinal marijuana.

-The importance of practicing caution with using THC during adolescence and the effects on the developing brain.

-Discusses some of the dangers of vaping and the importance of using a medical program.

-Can you fail and drug test if you’re using CBD?

-The difference between CBD isolate and full spectrum.

-Using CBD products targeted for specific problems.

-Side effects or contraindications of CBD.

-Can you overdose on CBD?

-What risk, if any, are involved with using CBD?

To learn more about Dr. Weiner and her research, you can reach her at:

https://www.drmichelleweiner.com/

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

Follow The Mindful Corner's Instagram Page: https://www.instagram.com/themindfulcorner/

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does? Email us at: themindfulcornerpodcast@gmail.com

Episode-30 Jan 28, 2020

Joey Centanni, author of "Stop Complaining: Adjust Your Mindset & Live a Happier Life" shares how he shifted his mindset from a chronic complainer to taking the course of gratefulness.

You can find Joey's book below:

https://www.amazon.com/Stop-Complaining-Adjust-Mindset-Happier/dp/1698492464

Follow The Mindful Corner's Instagram Page: https://www.instagram.com/themindfulcorner/

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does? Email us at: themindfulcornerpodcast@gmail.com

*For Business Inquiries email: drerikavelez@gmail.com

Episode-29 Jan 21, 2020

In the Season 2 premiere, Yvette shares how she was living life according to self-imposed rules that left her feeling disconnected and desiring more depth in her relationships. She discusses how these patterns were developed, how she's gained awareness into their impact on her quality of life, and shares what steps she's taking to live more authentically.

“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.“ -Brene Brown

Follow The Mindful Corner's Instagram Page: https://www.instagram.com/themindfulcorner/

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does? Email us at: themindfulcornerpodcast@gmail.com

*For Business Inquiries email: drerikavelez@gmail.com

Episode-28 Nov 26, 2019

On the Season Finale of Season 1, Dr. Velez discusses Gary Chapman's Five Love Languages. The Five Love Languages: Words of Affirmation, Gifts, Acts of Service, Quality Time, and Physical Touch. She shares examples of how these may translate in our relationships and with our children. She shares examples, discusses how we can send our love so that it is best received and what to avoid.

What's your love language? Take the quiz below: https://www.5lovelanguages.com/quizzes/

Get the book: The Five Love Languages

Thank you for a wonderful and special first season! Looking forward to what's to come! We'll be back in 2020! - Dr. Velez

Follow The Mindful Corner's Instagram Page: https://www.instagram.com/themindfulcorner/

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does? Email us at: themindfulcornerpodcast@gmail.com

*For Business Inquiries email: drerikavelez@gmail.com

Episode-27 Nov 19, 2019

Christian is a former professional athlete turned confidence & mindset coach and motivational speaker. When his career in sports came to an end, so did his identity and purpose. He didn't know who he was nor what else he could offer to the world. After years of struggling to become a working actor and rigorously training and applying to become a fighter--both of which ended in failure--he finally found his calling and something that made him want to get out of bed every day: helping other men battle through the same struggles he has battled. Christian is on a mission to put the outdated and often damaging cultural expectations of masculinity under a microscope in order to help men feel that it's okay to be exactly who they are, even if it doesn't fulfill all the manly expectations. He shares his story and his fears, failures and insecurities openly in the hopes that he will inspire other men to do the same.

Listen to Christian's podcast:

https://podcasts.apple.com/us/podcast/behind-the-mask-ulinity/id1474423662

On instagram at: @clopey

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram , https://www.instagram.com/themindfulcorner/ and The Mindful Corner homepage.

Episode-24 Oct 22, 2019

Jackie was just 26 years old when she was diagnosed with Stage IV metastatic breast cancer. She had two small boys, a husband, and a full life of hopes and dreams to reach. She shares her testimony of how her unwavering faith in God armed her with strength and courage. Jackie wishes to inspire others to boldly face their seasons of struggles and reveals how her biggest challenge paved the way to discovering her life's purpose.

"I truly believe that cancer healed me in the form of surrender."- Jackie Aviles

We are pressed but not crushed.

To follow Jackie on her journey, check out her IG @jackie-aviles and on her blog jackieaviles.com

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram , @themindfulcorner, and The Mindful Corner homepage.

The Mindful Corner Podcast is now on the FlickChat app. Join our community of inspiration and support, where we discuss each episode, share education and information on mindfulness, and grow together. Search themindfulcorner on the App now to join!

Episode-22 Oct 08, 2019

Michelle Dempsey, Co-parenting mama, entrepreneur, speaker and internationally published writer joins us to discuss why she is committed to helping others find community and success with co-parenting. Michelle candidly discusses how she navigated life and parenting after divorce. She shares lessons she's learned, and gives advice to others who find themselves in the midst of divorce wars.

Follow Michelle on IG for tons of laughs and truths! @themichelledempsey

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram , @themindfulcorner, and The Mindful Corner homepage.

Episode-21 Oct 01, 2019

Kenya was eagerly expecting to begin the wonderful journey of motherhood when her life took an abrupt turn. She shares her journey through infant loss and grief. She discusses how following her passion paved the way to finding her life's purpose.

Follow Kenya on IG @brokenmariposasfly

If you or someone you care about has lost a child to stillbirth, miscarriage, SIDS, or any other cause at any point during pregnancy or infancy, please join us in raising awareness this October for Pregnancy and Infant Loss Awareness Month.

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram , @themindfulcorner, and The Mindful Corner homepage.

Episode-20 Sep 24, 2019

Maeghan was 7 months pregnant when she lost her high school sweetheart to a devastating brain tumor. She shares her journey through grief and discusses how she's navigated life after loss.

Website mentioned- Hopeforwidows. org

Follow Meaghan's journey: alongthebrokenroad-IG

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram , @themindfulcorner, and The Mindful Corner homepage.

Episode-19 Sep 17, 2019

1 in 7 moms suffer from postpartum depression. Patty is one of these women. She shares her journey through postpartum depression and anxiety and discusses how she armed herself with the right support.

Support can be found:

https://www.postpartum.net/
PSI Hotline (English & Spanish)- 1800-944-4773
If you're in Miami and you'd like to work with Dr.Velez, please visit her website for more info: drerikav.com
You can also search for a therapist in your area via Psychologytoday.com
Better Help (an online platform) can match you with a licensed therapist in your area. Visit their site for more information. Enter code "mindfulcorner" for 10% off your first month. https://betterhelp.com/mindfulcorner

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram , @themindfulcorner, and The Mindful Corner homepage.

Episode-18 Sep 10, 2019

Elizabeth Earnshaw, LMFT joins us again for part 2 of the "Relationships" series. She answers your top questions: how to get through a break-up, how to rekindle intimacy, why you might continue to pick the same type of partner and discusses how your early childhood attachment style may be influencing your relationships.

Liz shares details about her new E-course titled "The Foundational Relationship Skills." The course includes modules, videos, worksheets, journals, communication and conversation exercises, and six live question and answer calls with Liz.

Click on the link below to take advantage of her introductory rate of $69.00 (Prices will increase on October 1st)

Listeners of the show will receive 10% off with the code: MINDFULCORNER https://rory.teachable.com/?affcode=377646_aaolg8d-

Find Liz on Instagram @lizlistens

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram , @themindfulcorner, and The Mindful Corner homepage.

Episode-17 Aug 27, 2019

Natalie suffered the unimaginable loss of her beautiful baby girl who was just shy of turning two years old. She shares her journey through grief and how she's found a renewed sense of hope. In honor or Sabrina's life, we ask that you honor her memory by engaging in a random act of kindness as often as you can but especially on her birthday, September 2.

Instagram @growingthepizzaros and learn more on her website-http://growingthepizarros.blogspot.com/

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram , @themindfulcorner, and The Mindful Corner homepage.

Episode-16 Aug 20, 2019

After years of struggling with drugs and alcohol, Courtney found herself at a breaking point. She comes on the show to share her personal journey of seeking inner peace and having to heal her inner child. Courtney shares how she overcame addiction and how doing her own inner work has helped her become a more present and conscious parent.

To get Courtney's newly released Breaking Free Journal Guide check out her Instagram @_mombojombo_ and learn more on her website-https://www.mombojombo.org

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram , @themindfulcorner, and The Mindful Corner homepage.

For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com

For business inquiries email: Drerikavelez@gmail.com

Episode-15 Aug 13, 2019

Roxana grew up believing she was the black sheep of her family. She shares her journey through overcoming generational abuse. We discuss generational trauma, discuss the work needed to heal from lifelong abuse, and the inner work it takes to rid yourself of toxic traits. Roxana now runs The Black Sheep Survives and shares how she became an advocate for others on similar journeys.

Books mentioned:

Healing the Adult Children of Narcissists- Shadida Arabi

Will I Ever be Good Enough? -Karyl McBride

Group: ACON

Other Books:

Adult Chidlren of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents- Lindsay Gibson Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself- Shadida Arabi

You can find Roxanna on Instagram @theblacksheepsurvives

Website-theblacksheepsurvives.com

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram , @themindfulcorner, and The Mindful Corner homepage.

For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com

For business inquiries email: Drerikavelez@gmail.com

Episode-14 Aug 06, 2019

Elizabeth Earnshaw, LMFT, who specializes in treating couples overcoming affairs, joins us to answer your most frequently asked relationship questions. Learn her take on having friends with benefits, how to know when a relationship has turned toxic, and how to show up authentically in our relationships while still holding our boundaries. Elizabeth also shares her advice on how to move forward in a relationship past infidelity.

"Relationships can make or break your mental health. - Elizabeth Earnshaw, LMFT

Elizabeth works with individuals, couples, and families and is the founder of A Better Life Therapy. Elizabeth specializes in couples experiencing distress due to a betrayal or commitment issues, supporting individuals through the end of their relationships, grief and trauma issues, anxiety, and self-esteem.

You can find Elizabeth on Instagram @lizlistens

Website-https://abetterlifetherapy.com

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram , @themindfulcorner, and The Mindful Corner homepage.

For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com

For business inquiries email: Drerikavelez@gmail.com

Episode-13 Jul 30, 2019

** trigger warning- This episode contains sensitive content.

Lauren shares her journey into young adulthood while battling anxiety, depression, and chronic illness and then being faced with the trauma of sexual assault. She discusses how she slowly took back the reins of her life and freed herself from the pain she was carrying, both physically & mentally.

Ps. Excuse the quality of my mic #growingpains and I forgot to turn on my external microphone.

You can find Lauren on Instagram @shopariarose Website- www.ariarose.com

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram , @themindfulcorner, and The Mindful Corner homepage.

For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com

For business inquiries email: Drerikavelez@gmail.com

Episode-12 Jul 23, 2019

Natalie, founder of Women Who Wine, chats with us about her transformational journey through pain. She shares why she refuses to be labeled a victim, despite losing her mother to murder at a young age. We discuss the need for personal boundaries and the work it takes to define & maintain them.

"Pain is transformational."- Natalie

You can find Natalie on Instagram @Winewithnat. Website- Winewithnat.net/

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram , @themindfulcorner, and The Mindful Corner homepage.

For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com

For business inquiries email: Drerikavelez@gmail.com

Episode-11 Jul 16, 2019

Jennifer Rollin, MSW, LCSW-C joins us to discuss her journey through her relationship with food and negative body image while battling an eating disorder. Jennifer discusses how she turned her pain into her purpose and now dedicates her life to helping others on similar paths.

"Life is too short to spend your time restricting food or being a slave to the treadmill."

Books mentioned:

Intuitive Eating by Evelyn Tribole

Body Respect by Dr. Linda Bacon

Find Jennifer on IG at @jennifer_rollin

Website: www.theeatingdisordercenter.com

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, and The Mindful Corner homepage.

For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com.

For Business Inquiries email: Drerikavelez@gmail.com

Episode-10 Jul 09, 2019

Alamar Cosmetics Founder, Gaby Trujillo comes on the show to discuss the importance of focusing on pursuing our passions to attain ultimate fulfillment despite internal conflicting feelings that suggest otherwise. Gaby shares her story of choosing to veer off the conventional path of adulthood which began with her decision to leave college, at the age of 18, and focus on developing her makeup career. She explains why it’s important to listen to our inner voices to achieve our goals and then practice mindfulness to appreciate our success once attained. Gaby touches on the reality of having feelings of happiness and guilt coexist within us and how to proceed when such conflict arises.

Although successful and proud of the progress she has made professionally, Gaby, shares her struggle with the all-too-common “Imposter Syndrome.” Gaby shares how nagging feelings of guilt, laziness and doubt have impacted her self-image and feelings of self-worth. She discusses how pursuing her passions and following her dreams, nonetheless, have fueled her to carry on.

You can find Gaby on Instagram at @gabyteemua and @alamarcosmetics. Website- alamarcosmetics.com

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, and The Mindful Corner homepage.

For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com.

For Business Inquiries email: Drerikavelez@gmail.com

Written by- Evely Forte

Episode-09 Jul 02, 2019

Jenesis, Latina Ph.D., and mother, comes on today's episode to share her personal story after unexpectedly losing her father the summer before her senior year of high school, and shares how that event shaped her future self. She gets candid about her struggles through the fourth trimester after giving birth to her son, and how she was forced to shed some deep-rooted beliefs and dive into vulnerability.

You can find Jenesis on instagram at @drjenesis

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, and The Mindful Corner homepage.

For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com.

For Business Inquiries email: Drerikavelez@gmail.com

Written By- Evely Forte

Episode-08 Jun 28, 2019

Dr. Velez interviews Candace Alnaji, attorney, freelance writer, and proud mother of three, who runs The Mom at Law.

Candace spent more than a decade pursing a career of passion only to have to balance a change of heart once she became a mom. She shares how she navigated those feelings, the steps she took to make it work, and why she created a platform for other moms going through the same experience.

Find Candace at TheMomatlaw.com. Instagram- themomatlaw

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, and The Mindful Corner homepage.

For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com.

For Business Inquiries email: Drerikavelez@gmail.com

Episode-07 Jun 25, 2019

Men must be strong and "man up", or at least that’s what the overwhelming echo of society wants us all to believe. But to men facing significant misfortunes, traumas and heartache, a culture promoting strength in the realm of emotions is disappointing and far from helpful, to say the least. In this episode of The Mindful Corner Podcast, host Dr. Erika Velez speaks to her first-ever male guest, Victor, husband and soon-to-be father of three, about what it means to be a failure and the value that failing can have in our lives. He shares his account of struggle and the lessons he’s learned about himself and his life after surrendering to external preoccupations he was previously fixated on.

When you said you gave up, it sounded like you surrendered. It’s then that God, the universe, or whatever higher power you believe in, leads us toward answering ‘What am I really here for?’”-- Dr. Velez

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, and The Mindful Corner homepage.

For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com.

For Business Inquiries email: Drerikavelez@gmail.com

Episode-06 Jun 18, 2019

Annie Vasquez is a fashion, travel, and beauty blogger, who had to overcome societal pressures to fit into impossible standards, and now uses her platform to help others feel empowered to stop the war against themselves. Annie discusses how her journey through body positivity unfolded and why she she believes in radical acceptance.

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, and The Mindful Corner homepage.

For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com.

For Business Inquiries email: Drerikavelez@gmail.com

Episode-05 Jun 11, 2019

**Trigger warning—This episode contains sensitive information and discusses suicide.**

When life gives you lemons, you make lemonade. Monica, mother of two, and lifelong “healer” joins us to share her story of making the best out of life’s dark moments. She shares her account of growing up with a sibling battling mental illness, and then facing many difficult life-changing events, including the death of a parent. Monica discusses how she managed these moments and reminds us that the best way to show up for others is by first taking care of ourselves.

If you, or someone you know, is struggling with suicidal thoughts and/or mental illness, please reach out to the National Alliance on Mental Illness at 1-800-950-NAMI (6264) and find resources at https://www.nami.org/ o

If you need support right now, call the Suicide Prevention Lifeline at 1-800-273-8255. You can reach the Crisis Text Line by texting “START” to 741-741. www.suicidepreventionlifeline.org,

Learn more about Monica at: Instagram-lemonadeanyway Website- www.makelemonadeanyway.com

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, and The Mindful Corner homepage.

For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com.

For Business Inquiries email: Drerikavelez@gmail.com

Episode-04 Jun 11, 2019

Do you have some Type-A personality traits and over-plan each move? In this episode, Evely, self-proclaimed “goal-getter” shares her accounts of working towards a lifelong goal and suddenly being faced with the choice to remain safe or take a chance into the unknown. She shares her accounts of how this decision was deeper than just selecting between two great choices, but more a valuable lesson about the need to be flexible and life’s beautiful way of surprising us when we choose to get off the over-planned and safe path.

“Beautiful things come when we say yes to new opportunities and we discover different sides of ourselves that we may not have known existed because other overpowering personality traits take over.”- Dr. Velez

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, and The Mindful Corner homepage.

For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com.

For Business Inquiries email: Drerikavelez@gmail.com

Episode-03 May 31, 2019

During her sophomore year of high school, Sophie witnessed a life changing event that marked her and tested her strength. She takes us through the journey of healing and the challenges that she has had to overcome to shift her mindset and find value in life's painful moments.

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, and The Mindful Corner homepage.

For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com.

For Business Inquiries email: Drerikavelez@gmail.com

Episode02 May 23, 2019

Adopted at birth, Patricia Hacher sits down with Dr. Erika Velez to share her compelling journey to find her biological parents and discusses how she redefined the term "family."

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, and The Mindful Corner homepage.

For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com.

For Business Inquiries email: Drerikavelez@gmail.com

Episode01 May 22, 2019

What does it really look like to follow your dreams? What type of internal work do you have to push through to achieve them? Most importantly, once achieved, how do you maintain them? Dr. Erika Velez sits with one of her best friends (and pal), Monica, who shares a compelling story of what it took for her to follow through with a lifelong goal.

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, and The Mindful Corner homepage.

For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com.

For Business Inquiries email: Drerikavelez@gmail.com

Pilot May 20, 2019

Host Dr. Erika Velez is joined by her lifelong BFF and show producer, Yvonne Cuellar, to discuss how the idea for this show came about, what we wish to accomplish, how mindfulness helped change her life, and why she wants it to be a central part of the show.

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram, @themindfulcorner, and The Mindful Corner homepage.

For a chance to share your story on the podcast, email Themindfulcornerpodcast@gmail.com.

For Business Inquiries email: Drerikavelez@gmail.com

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