The Milk Minute- A Lactation Podcast

Latest Episodes:

Ep. 103- Breast Storage Capacity Apr 08, 2022

Show notes

Have you ever wondered why you pump 2 ounces and someone else can pump 6? Or why some people pump every 2 hours and others pump every 4? Today, Heather and Maureen tackle the big question of breast storage capacity and refill rates. Essentially, how much milk you can actually hold at one time and how fast you make it! This information can be essential for managing pumping and feeding expectations, schedules, and supply. Don't miss it!
THANK YOU TO THIS EPISODE’S SPONSORS

Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO - you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!
Click HERE to order Liquid IV! Use promo code MILKMINUTE for 25% off your order and free shipping.

Listener Question: Is it normal to get about 10ml in the Haakaa, especially when one side got an ounce?
Find the new Milk Minute Podcast website by clicking here!
Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!
Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com
Get Community Support: Click Here to Join our Free Facebook Community!
Stay up to Date: Find us on INSTAGRAM @milk_minute_podcast
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Prefer to read the transcript?- Click Here to read the edited version of this episode!
All of the resources mentioned in this episode can be found in the professional transcript!
Referenced Milk Minute Podcast Episodes:
Ep. 26- Workplace accommodations with guest Juliana Franco - Know your rights!
Ep. 87 - Oversupply…What it means and how to handle it!

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Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
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Ep. 102- Cannabis and Breastfeeding Apr 01, 2022

Show notes

Correction/Apology:
We have learned since the publication of this episode that use of the term ‘marjiuana’ in this country has its roots in racism and xenophobia. A lot of harm has been done to the Mexican American community and other minority communities with use of this word at the forefront of an ‘anti-drug’ movement meant to play off of anti-immigrant sentiments. We sincerely thank the listener who emailed in to tell us, and apologize for using the word without understanding. We are sorry for any harm that has caused.
Language is powerful and complicated, and we are always open to changing the way we use words in order to reduce harm. If you hear and episode and think, “that sounds wrong” please don’t hesitate to email us!
Have you ever wondered if it’s safe to smoke cannabis while lactating? Today your fearless cohosts tackle the big one: using cannabis while breastfeeding. In this episode, Heather and Maureen do an overview of what we know to date: risks, benefits, statistics, assumptions, bias, and more! Join them to think critically about the current recommendations put forth form experts and health organizations.
THANK YOU TO THIS EPISODE’S SPONSORS

Click HERE to order beautiful birth art and birth-related merch from your wonderful host Maureen Farrell!
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO - you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!

Listener Question: If I'm exclusively pumping, how does my body know what my baby needs from my milk, in terms of antibodies, composition of fat, carbs, and so on?
Find the new Milk Minute Podcast website by clicking here!
Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!
Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com
Get Community Support: Click Here to Join our Free Facebook Community!
Stay up to Date: Find us on INSTAGRAM @milk_minute_podcast
Stare at us on TikTok
Prefer to read the transcript?- Click Here to read the edited version of this episode!
All of the resources mentioned in this episode can be found in the professional transcript!
Referenced Milk Minute Podcast Episodes:
Ep. 93- Breastfeeding and Opioid Use Disorder

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
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Ep. 101- Breastfeeding as a Pro-Athlete: Interview with Sonya Looney Mar 25, 2022

Show notes

Getting back to exercise after pregnancy and while breastfeeding can feel very daunting. This week, Heather and Maureen welcome special guest, Sonya Looney. Sonya is a world champion professional athlete, a health and performance coach and the host of the Sonya Looney Show podcast.
Pregnancy and postpartum is a time when everything about the body is changing. It's important and empowering to know that you can safely introduce exercise, strengthen your body and improve your overall physical function - even when breastfeeding!
Don't miss this one!
Find our guest, Sonya Looney in her Facebook Group, Plant Powered Academy with Sonya Looney, on Instagram or on her website, SonyaLooney.com.
THANK YOU TO THIS EPISODE’S SPONSORS

Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO - you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!

Listener Question: Breastfeeding parent with 13-month-old child is nursing to sleep, but it's become painful recently. What's going on?
Find the new Milk Minute Podcast website by clicking here!
Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!
Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com
Get Community Support: Click Here to Join our Free Facebook Community!
Stay up to Date: Find us on INSTAGRAM @milk_minute_podcast
Stare at us on TikTok
Prefer to read the transcript?- Click Here to read the edited version of this episode!
All of the books recommended by Sonya can be found in the professional transcript!

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
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Ep. 100- Look How Far We've Come! A Look Back at Terrible Breastfeeding Recommendations- AKA: Bad Advice from White Guys Mar 18, 2022

Show notes

On this episode of the Milk Minute, Heather and Maureen take time to celebrate their growth and take a look at how far they've come in 100 episodes! They also take time to reflect on some of the terrible breastfeeding recommendations from old white guys!
So if you want to get a little spurt of humor in your day or just want to get some good breastfeeding one liners, tune in and hang out!
THANK YOU TO THIS EPISODE’S SPONSORS

Click HERE to order beautiful birth art and birth-related merch from your wonderful host Maureen Farrell!
Click HERE to order Liquid IV! Use promo code MILKMINUTE for 25% off your order and free shipping.
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO - you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!

Listener Question: What advice do you have about healing a wounded nipple that my active breastfeeding child keeps re-traumatizing?
Find the new Milk Minute Podcast website by clicking here!
Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!
Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com
Get Community Support: Click Here to Join our Free Facebook Community!
Stay up to Date: Find us on INSTAGRAM @milk_minute_podcast
Stare at us on TikTok
Prefer to read the transcript?- Click Here to read the edited version of this episode!
All of the resources cited in this episode are available on our professional transcript.

Referenced Milk Minute Podcast Episodes:
Ep. 19- History of Formula
Ep. 76- Weaning: History, Psychology, and Practical Tips
Ep. 93- Breastfeeding and Opioid Use Disorder
Ep. 97- History of WIC

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Ep. 99- Breastfeeding and Adding in Solids - How To! Mar 11, 2022

Show notes

Tune in this week as your favorite podcast hosts get into one of the most questioned topics surrounding breastfeeding journeys - when to add in solids! So many factors come into play when considering adding in solids: timing being one of the biggest! It's something we all go through ... listen in as Heather and Maureen chat about what might happen when you start and what to do about it! Don't miss this episode!
THANK YOU TO THIS EPISODE’S SPONSORS

Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO - you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!

Listener Question: Do you have any tips on how to deal with an overactive let down?
Find the new Milk Minute Podcast website by clicking here!
Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!
Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com
Get Community Support: Click Here to Join our Free Facebook Community!
Stay up to Date: Find us on INSTAGRAM @milk_minute_podcast
Stare at us on TikTok
Prefer to read the transcript?- Click Here to read the edited version of this episode!
All of the resources cited in this episode are available on our professional transcript.

Referenced Milk Minute Podcast Episodes:
Ep. 82- Tongue Ties, Lip Ties, and More: an Interview with Michelle Emanuel, Pediatric OT and creator of the Tummy Time Method

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
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Ep. 98- Breast Pump Reviews! Mar 04, 2022

Show notes

If you have ever wondered what in the heck the difference was between every pump out there, this episode is for YOU! Join Heather and Maureen today for these unbiased breast pump reviews so that you can make the best choice of pump for your breastfeeding journey!
It seems like there are so many pump manufacturers out there all offering something just a bit different than the next. So, Maureen got her hands on a few of them, eight to be exact, so that they could give you their honest reviews of each breast pump and they are not holding back!
Don't miss this one!
Looking for a specific pump? Skip ahead to the pump review you are looking for!
Medela Pump In Style - 15:58
Spectra S1 - 24:49
Spectra 9 Plus - 34:08
Bellababy - 39:05
Willow - 46:01
Elvie - 58:50
Off-Brand Momcozy - 1:08:23
Elvie Stride - 1:16:13
THANK YOU TO THIS EPISODE’S SPONSORS
Grab your essential Ceres Milk Chiller HERE! Use promo code MILKMINUTE15 for 15% off!
Click HERE to order beautiful birth art and birth-related merch from your wonderful host Maureen Farrell!
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather
Listener Question: What do you do to store your pumped milk at work?
Find the new Milk Minute Podcast website by clicking here!
Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!
Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com
Get Community Support: Click Here to Join our Free Facebook Community!
Stay up to Date: Find us on INSTAGRAM @milk_minute_podcast
Stare at us on TikTok
Prefer to read the transcript?- Click Here to read the edited version of this episode!
All of the resources cited in this episode are available on our professional transcript.

Referenced Milk Minute Podcast Episodes:
Ep. 94- Clogs & Blebs: Where are you getting stuck?

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
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BONUS: Personal Stories from Our Listeners About WIC Mar 01, 2022

Show notes

We didn't quite have enough time in our WIC episode 97 to share the personal stories from our listeners. So, we decided to put them in a bonus episode for you all!
We hope you feel heard and we hope that you utilize this WIC resource if you could use the extra leg up.
Find the new Milk Minute Podcast website by clicking here!
Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!
Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com
Get Community Support: Click Here to Join our Free Facebook Community!
Stay up to Date: Find us on INSTAGRAM @milk_minute_podcast
Stare at us on TikTok
Prefer to read the transcript?- Click Here to read the edited version of this episode!
All of the resources cited in this episode are available on our professional transcript.

Support the show (https://www.patreon.com/milkminutepodcast)

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Ep. 97- History of WIC & Breastfeeding Feb 25, 2022

Show notes

Have you used the WIC Program? Or maybe you qualify but haven’t applied. Or maybe you know absolutely nothing about it. No matter what situation you’re in this week’s episode has a lot for you to learn.

Today Heather and Maureen dig deep into the origins and efficacy of the Women Infant and Children Nutrition Program. Where did it come from? How has it changed? Does it really improve breastfeeding rates? And more!

Let’s end the stigma of receiving social services, understand what this program truly offers, and consider how it could help more people increase their family’s health and wellness. Join your favorite hosts on another journey on the Milk Minute.
THANK YOU TO THIS EPISODE’S SPONSORS
Click HERE to order Liquid IV! Use promo code MILKMINUTE for 25% off your order and free shipping.
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather
Listener Question: What do you do to store your pumped milk at work?
Find the new Milk Minute Podcast website by clicking here!
Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!
Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com
Get Community Support: Click Here to Join our Free Facebook Community!
Stay up to Date: Find us on INSTAGRAM @milk_minute_podcast
Stare at us on TikTok
Prefer to read the transcript?- Click Here to read the edited version of this episode!
All of the resources cited in this episode are available on our professional transcript.

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Ep. 96- Pelvic Physical Therapy and Lactation: Interview with Dr. Kaeli Gockel of thekegel.com Feb 18, 2022

Show notes

Are you feeling like your pelvis is "loose" and not really put together? What if we told you that your pelvic floor health can be related to breastfeeding?
This week, Heather and Maureen welcome special guest, Doctor of Physical Therapy and Pelvic Health Specialist, Dr. Kaeli Gockel of thekegel.com.
Pregnancy and postpartum is a time when everything about the body is changing. Your pelvic floor is changing, your breasts are changing, and your hormones are going crazy. It's important and empowering to know that you can strengthen your pelvic floor at any time and improve your overall physical function -even with breastfeeding!
Join us this week to learn more about the connection between the pelvic floor and breastfeeding.
Find our guest, Dr. Kaeli Goekel on Instagram or on her website, The Kegel.
THANK YOU TO THIS EPISODE’S SPONSORS
Click HERE to get Happi Tummi and enter code MILKMINUTE10 for 10% off your order!
Shop Maureen's Etsy Shop, The Wandering Womb by clicking HERE!
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather
Listener Question: My pelvic floor is weak and I pee myself: What do I do? Help!
Find the new Milk Minute Podcast website by clicking here!
Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!
Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com
Get Community Support: Click Here to Join our Free Facebook Community!
Stay up to Date: Find us on INSTAGRAM @milk_minute_podcast
Stare at us on TikTok
Prefer to read the transcript?- Click Here to read the edited version of this episode!
All of the resources cited in this episode are available on our professional transcript.

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Ep. 95- Fat Bodies Can Breastfeed: a radical self-love episode Feb 11, 2022

Show notes

Have you ever experienced bias due to your body size?
Maybe it looked like a doctor commenting on your weight when you went in to the urgent care for a cough. Maybe it looked like your OB recommending an induction due to your BMI. Maybe it looked like a store not carrying your size or charging more if they do. Maybe it was when you were in school or even in your own home.
Bias against fat bodies, or fat phobia, is so deeply entrenched in our culture that it’s hard to count all the microaggressions fat people experience every day. How can we separate out this from our health status? The ability of our bodies to function and feed our babies? Join Heather and Maureen on a journey of self love and radical acceptance this week as they break down provider bias, fat phobia, healthcare disparities, ableism, BMI bull***t, and more!
THANK YOU TO THIS EPISODE’S SPONSORS
Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather
Listener Question: Do you have tips on how to dry up fast?
Find the new Milk Minute Podcast website by clicking here!
Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!
Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com
Get Community Support: Click Here to Join our Free Facebook Community!
Stay up to Date: Find us on INSTAGRAM @milk_minute_podcast
Stare at us on TikTok
Prefer to read the transcript?- Click Here to read the edited version of this episode!
All of the resources cited in this episode are available on our professional transcript.
New BMI Calculator- CLICK HERE
Previous episodes of The Milk Minute Podcast mentioned in this episode:
Milk Minute Ep. 62- Alcohol and Lactation: A Reassuring Look at the Numbers
Milk Minute Ep. 72- Black Breastfeeding Equity and Opportunity for Change: an interview with Dr. DeVane-Johnson
Milk Minute Ep. 76- Weaning History, Psychology and Practical Tips
Fat Positive people to look into for more information and a deeper dive into what it means to be fat:
Melissa Gibson - Home | YoursTruelyMelly
Da’Shaun L Harrison - About - Da'Shaun L. Harrison
Jana Schmieding, Woman of Size podcast - Woman of Size on Apple Podcasts

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
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