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    Education

    The Milk Minute- A Lactation Podcast

    Clap your hands right now if you’re ready to breastfeed/chestfeed/pump in a way that feels empowering instead of suffocating! The Milk Minute Podcast is the best free resource to bring some ease and confidence to your lactation journey and give you a few laughs along the way. Hosted by two midwives and lactation professionals, Heather ONeal and Maureen Farrell give you the most up-to-date evidence-based advice needed to feed your baby in a way that works for you. Discover why families all over the world call Heather and Maureen for all things lactation in this chart-topping podcast. If you want to become a parent who breastfeeds with ease, start with any episode on the list and don’t look back!

    Advertise

    Copyright: © 2023 The Milk Minute- A Lactation Podcast

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Breastfeeding and Toddler Behavior Issues: Interview with Expert Gia Gambaro Blount Jan 06, 2023
    Show notes

    Last week you heard all about the problems, this week join the Milk Minute for some solutions! Your favorite hosts were absolutely delighted to speak with Gia Gambaro Blount. Gia is a parenting expert with over 20 years of experience helping thousands of families. Gia uses her Masters in early childhood education on the podcast today to help Heather and Maureen figure out the root of toddler behavior issues and practical steps you can take to change them.
    Work With Us!

    • Book a Lactation Consult with Heather! Click HERE for the deets.
    • Book a Lactation Consult with Maureen! Click HERE to get started.

    THANK YOU TO OUR BELOVED PATRONS
    Courtney H & Amanda Martinez
    THANK YOU TO THIS EPISODE’S SPONSORS

    • Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
    • Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
    • Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
    • Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!

    Listener question: I am moving soon and want to know, How do I move my frozen breast milk?
    Mentioned in this episode:
    Ep. 75- Tandem Feeding
    Milk Donation App - Share the Drop

    Get in touch with our guest, Gia!
    Website: GiaGambaroBlount.com
    Email: giagambaroblount@gmail.com
    Instagram: @giagambaroblount
    Prefer to read the transcript? Click Here

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

    Breastfeeding a Toddler- Maureen & Lyra Update! Dec 30, 2022
    Show notes

    Raising kids is far from easy, and your hosts at the Milk Minute are no strangers to mom-stress. This week join Maureen and Heather to have some real down and dirty parenting talk. What started out as an update episode on nursing a toddler ends up as some real, raw parenting confessions and vulnerabilities. Some days are harder than others, so join your friends at the Milk Minute as they take it one day at a time.
    Work With Us!

    • Book a Lactation Consult with Heather! Click HERE for the deets.
    • Book a Lactation Consult with Maureen! Click HERE to get started.

    THANK YOU TO OUR BELOVED PATRONS
    Ashten M from Lumberton, TX & Susan from British Columbia, Canada

    THANK YOU TO THIS EPISODE’S SPONSORS

    • Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
    • Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
    • Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
    • Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!

    Listener question: Have any of you ever taken two pumps to work?
    Previous Episodes Mentioned in this Episode:
    Ep. 10: Breastfeeding Older Babies
    Ep. 103- Breast Storage Capacity

    Prefer to read the transcript? Click Here

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

    The Season of Giving: Heart warming breastmilk donation stories Dec 23, 2022
    Show notes

    We are here spreading cheer during this season of giving, and we wanted you all to feel warm and fuzzy as you move through your day by sharing some of your heart warming breastmilk donation stories! Push pause on your Mariah Carey Christmas album for just a second, and take a moment to bask in some lactation positivity.
    And a reminder that gratefulness is one of the keys to happiness. We know this from research. As you know, we love research and we wanted to share some stories of milk donation with you to help you all connect and feel grateful for each other by reading some of your emails.
    Stick around to the end for a special appearance by our friend Laura Birek from The Big Fat Positive Podcast!
    Thank you to our Patrons, Catherine B, Kathleen and Trisha Estrada!
    Work With Us!

    • Book a Lactation Consult with Heather! Click HERE for the deets.
    • Book a Lactation Consult with Maureen! Click HERE to get started.

    THANK YOU TO THIS EPISODE’S SPONSORS

    • Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
    • Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
    • Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
    • My Life In a Book – Use promo code MILKMINUTE for $10 off!

    Listener question: I had a half-cup of wine (one glass): Am I good?
    Previous Episodes Mentioned in This Episode:
    Ep. 62- Alcohol and Lactation: A Reassuring Look at the Numbers
    Ep. 80- Community Milk Sharing: Concerns, Precautions, and Protocols
    Ep. 87- Oversupply...What It Means and How to Handle It!

    Other Podcast Mentioned:
    Ep. 187: How to Donate Breast Milk - Big Fat Positive Podcast
    Prefer to read the transcript? Click Here

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

    Breastfeeding TWINS- Interview with expert Lindsay Castiglione, BS, IBCLC Dec 16, 2022
    Show notes

    Twin parents, tune in! This week the Milk Minute welcomes Lindsay Castiglione from Full Hearts Collaborative. Lindsay is a talented IBCLC and mother of two sets of twins! She joins us today to talk about the unique challenges of feeding multiples with a focus on preparation and education.
    Work With Us!

    • Book a Lactation Consult with Heather! Click HERE for the deets.
    • Book a Lactation Consult with Maureen! Click HERE to get started.

    THANK YOU, PATRONS!

    • Lauren V and Holly S

    THANK YOU TO THIS EPISODE’S SPONSORS

    • Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
    • Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
    • Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
    • My Life In a Book – Use promo code MILKMINUTE for $10 off!

    Mentioned in this episode:
    Ep. 6: The Sexpisode
    Ep. 107: PPD/PPA Medications and Breastfeeding

    Information about our guest, Lindsay Castiglione
    Full Hearts Collaborative: Prenatal Multiples Education & Expert Lactation Care
    Instagram: Lindsay Castiglione • IBCLC • Twin Lactation Consultant (@full_hearts_collaborative)
    Prefer to read the transcript? Click Here

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

    Iron Supplementation & Breastfeeding Dec 09, 2022
    Show notes

    Does your baby need an iron supplement just because they’re breastfed?
    Parents get conflicting messages about whether or not breastmilk and formula provide enough iron and how the introduction of solid foods impacts that. Today on the Milk Minute Heather and Maureen dig into the current guidelines and research to help you navigate these choices! Tune in to hear all about it today!
    Work With Us!

    • Book a Lactation Consult with Heather! Click HERE for the deets.
    • Book a Lactation Consult with Maureen! Click HERE to get started.

    THANK YOU, PATRONS!

    • Betty Jane C and Cassie T

    THANK YOU TO THIS EPISODE’S SPONSORS

    • Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
    • My Life In a Book – Use promo code MILKMINUTE for $10 off!
    • Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
    • Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!

    Listener question: Which breast pumps are your favorite and get the most out during your sessions?
    Mentioned in this episode:
    Ep 98 Breast Pump Reviews!
    Ep 110 Pump Review Pt. 2
    Ep 114 Pump Review Pt. 3
    Ep 119 Breast Pump Review Pt. 4

    Prefer to read the transcript? Click Here

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

    Better Breastfeeding Positioning for Mom & Baby: Interview with Body Mechanics Expert Sarah Mayhan Dec 02, 2022
    Show notes

    This week the Milk Minute welcomes Sarah Mayhan of Poised & Powerful Parenthood. Sarah teaches mind-body awareness, movement, alignment, and empowerment through the Alexander Technique. She is a mother, podcast host, and educator who we are so lucky to have on the show! Want to get rid of those pregnancy and breastfeeding aches and pains? Tune in today to learn more!
    Work With Us!

    • Book a Lactation Consult with Heather! Click HERE for the deets.
    • Book a Lactation Consult with Maureen! Click HERE to get started.

    THANK YOU, PATRONS!

    • Susan from Kansas, and Emily H from Shippensburg, Pennsylvania

    THANK YOU TO THIS EPISODE’S SPONSORS

    • Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
    • My Life In a Book – Use promo code MILKMINUTE for $10 off!
    • Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
    • Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE

    Listener Question: I am curious about skin care while breastfeeding and the research about it, or lack thereof.
    Mentioned in this episode:
    Brownie House Brownies: Home - Brownie House

    Learn more about our guest, Sarah Mayhan, from Poised & Powerful Parenthood
    Listen to Her Podcast: Poised & Powerful Parenting

    Episodes she mentions:
    Rhonda's roller-coaster pandemic pregnancy with TWINS - Poised & Powerful Parenting
    Minisode: Guided Practice: Relax Up for Sitting - Poised & Powerful Parenting
    Guided Audio: 360 Breathing - Poised & Powerful Parenting
    Prefer to read the transcript? Click Here

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

    How to Introduce a Bottle of Breastmilk Nov 25, 2022
    Show notes

    Introducing a bottle can be a daunting task. So many parents struggle with this just when they feel they’ve gotten the hang of directly breastfeeding. The Milk Minute podcast is here to help ease the transition! Maureen and Heather discuss….
    Work With Us!

    • Book a Lactation Consult with Heather! Click HERE for the deets.
    • Book a Lactation Consult with Maureen! Click HERE to get started.

    THANK YOU, PATRONS!

    • Emily H

    THANK YOU TO THIS EPISODE’S SPONSORS

    • Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
    • My Life In a Book - Use promo code MILKMINUTE for $10 off!
    • Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!
    • Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items

    Listener Question: How many ounces of milk does a 2-week-old eat during a feed?
    Previous Episodes Mentioned:
    Ep. 63- The Badass Working Mom Behind Ceres Chill: interview with inventor Lisa Myers, Breastmilk Storage Guidelines, and more
    Ep. 71- How to Support Lactation, an Episode for Partners!

    Prefer to read the transcript? Click Here

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

    Fenugreek: Friend or foe? Nov 18, 2022
    Show notes

    Fenugreek, is it our friend or foe?
    If you’re making milk you’ve probably noticed advertisements for herbal supplements to “boost” your supply, or maybe you see lactation cookies and shakes online or at the store. Many, many of these include an herb called Fenugreek as a key ingredient; but does it help? Does it hurt? How do you know whether or not this herb is for you?
    Tune into the Milk Minute today and join Heather and Maureen to look into the history and current use of this herb, exploring its cultural significance and its clinical study.
    Work With Us!

    • Book a Lactation Consult with Heather! Click HERE for the deets.
    • Book a Lactation Consult with Maureen! Click HERE to get started.

    THANK YOU, NEW PATRON!

    • Charlotte T

    THANK YOU TO THIS EPISODE’S SPONSORS

    • Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
    • Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
    • Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
    • Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!

    Listener question: My 10-month-old requests the boob a lot. Are we overdoing it?
    Prefer to read the transcript? Click Here

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

    Veterans and Breastfeeding: Protecting moms who served: Interview with Dr. Jill Inderstrodt Nov 11, 2022
    Show notes

    In honor of Veteran’s Day, the Milk Minute welcomes Dr. Jill Inderstrodt to talk with us about what’s happening with lactating parents in the military. Dr. Inderstrodt is championing breastfeeding research on mothers who have served in the United States Armed Forces. It is through crucial work like hers that we can anticipate legislation to support military families.
    Did you know Congress passed the Protecting Moms Who Served Act of 2021? Maureen & Heather are going to talk about that and SO MANY other things (including single moms and dating while lactating) with Jill, don’t miss it!
    Work With Us!

    • Book a Lactation Consult with Heather! Click HERE for the deets.
    • Book a Lactation Consult with Maureen! Click HERE to get started.

    THANK YOU, PATRONS!

    • Our incredible guest, Dr. Jill Inderstrodt herself!
    • Madeline S, Dana W, and Holly H

    THANK YOU TO THIS EPISODE’S SPONSORS

    • Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.
    • Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our items
    • Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!
    • Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!

    Previous Episodes Mentioned:
    Ep. 39 - Child Custody and Lactation: interview with family court judge James Jeffrey Culpepper
    Other Resources:
    Military Lactation Counselor Credential - Mom to Mom Global
    Breastfeeding in Combat Boots

    Find Jill's research on Google Scholar and Research Gate
    Prefer to read the transcript? Click Here

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

    The History of Bras Nov 04, 2022
    Show notes

    The Brassiere, Over-the-Shoulder Boulder Holder, The Rack Pack, Booby Traps, knocker locker, whatever you want to call it so many of us worldwide sling on a bra each morning and shuck it off with relief when we get home from work each night.
    Nursing bras, strapless, underwire, bralettes, sports bras and more! Billions wear them worldwide, but why? Where did they come from and how did we get to the bras we wear today?
    Join Maureen and Heather to go on the journey of the history of bras! Discuss bras old and new, their precursors and their designers on the Milk Minute Podcast.
    Work With Us!

    • Book a Lactation Consult with Heather! Click HERE for the deets.
    • Book a Lactation Consult with Maureen! Click HERE to get started.

    THANK YOU, PATRONS!

    • Sarita F from WV

    THANK YOU TO THIS EPISODE’S SPONSORS

    • Highland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!
    • Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!
    • Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTE
    • Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!
    • Click HERE to save 10% off Davin & Adley Bras with Promo Code MILKMINUTE10

    Listener question: Can your flange sizes change?
    Previous Episode Mentioned: Ep. 19: History Of Baby Formula
    Other Links:
    Blog: Breastfeeding in a Corset
    Rad Emergency Bra

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

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