The Miko Love Podcast

Latest Episodes:

15: Is Your Attachment Style Helping or Hurting Your Relationships with Laura Caruso Nov 13, 2024

In this episode of The Miko Love Podcast, host Kumiko Love and therapist Laura Caruso dive into attachment styles and their impact on relationships. They unpack the origins and types—secure, anxious, avoidant, and disorganized—and discuss how childhood experiences shape these patterns. The conversation highlights the importance of self-awareness, the potential for change, and the value of therapy in breaking generational cycles.

Kumiko and Laura also explore the link between attachment styles and narcissism, the role of confidence in building secure relationships, and the complexities of parenting and emotional regulation. They share insights into overcoming fears as parents and emphasize the power of communication and seeking support for healthier relationships and family dynamics.

EPISODE CHAPTERS
>> 00:00 Introduction to Attachment Styles
>> 02:49 Understanding Attachment Theory
>> 06:04 Types of Attachment Styles
>> 08:45 Impact of Childhood on Attachment
>> 12:09 Identifying Your Attachment Style
>> 15:04 Narcissism and Attachment Styles
>> 17:58 Evolving Attachment Styles
>> 21:09 Building Secure Attachments
>> 23:30 Navigating Parenting Fears and Responsibilities
>> 27:15 Understanding Attachment Styles in Relationships
>> 31:34 The Impact of Life Events on Attachment Styles
>> 38:00 Regulating Emotions and Seeking Reassurance
>> 41:24 Attachment Styles and Major Life Transition

ABOUT LAURA

Laura is a therapist and relationship expert based in New York City. She practices from a relational lens and prides herself as a down-to-earth and “no bullshit” therapist. She is working on a revolutionary, self-customized course called Wired for Connection (W4C) to help you reprogram attachment for stronger, healthier relationships, which launches December 1st. You can follow her on Instagram for updates about the launch, including major discounts for pre-registration.

Instagram: https://www.instagram.com/lauracaruso.therapy/
Website: https://www.wellpsychnyc.com/

About Kumiko:
Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.
She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals.
With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America.
As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment.

Thank you for being a part of our community!

Contact The Miko Love Podcast

Follow me on Instagram @mikolovepodcast
Email me at kumiko@mikolovepodcast.com

Thanks for listening & keep feeding your curiosity!

14: Dealing with Spending Guilt - How To Enjoy Your Money Without Regret Oct 30, 2024

In this episode of the Miko Love podcast, host Kumiko Love delves into the complex topic of spending guilt, exploring its emotional and psychological roots, societal pressures, and practical strategies to overcome it.
Kumiko emphasizes the importance of reframing one's mindset about spending, viewing money as a tool for enhancing life rather than a source of stress. She provides actionable strategies such as value-based spending, creating a guilt-free spending fund, and practicing gratitude to help listeners cultivate a healthier relationship with their finances.
IMPACTFUL QUOTES

"Spending is often equated with recklessness."
"Spending money isn't a moral failing."
"Money is a tool, and it is meant to be used."
"Embrace the concept of enough to let go of guilt."

EPISODE CHAPTERS

>> 00:00 Introduction to Spending Guilt
>> 03:07 Emotional Roots of Spending Guilt
>> 05:53 Psychological Factors Behind Spending Guilt
>> 09:09 Societal Pressures and Spending Guilt
>> 11:52 Reframing Your Mindset on Spending
>> 15:08 Practical Strategies to Overcome Spending Guilt
>> 17:53 Conclusion and Key Takeaways

KEY TAKEWAYS

Spending guilt is a common emotional experience.
Upbringing influences our beliefs about money and spending.
Societal pressures equate financial responsibility with frugality.
Spending can be part of a healthy financial life.
Recognizing money as a tool can shift your mindset.
Value-based spending aligns purchases with personal values.
Practicing gratitude can reduce feelings of guilt after spending.
Tracking emotional spending triggers helps identify patterns.
Embracing the concept of enough can alleviate spending guilt.
Intentional spending enhances financial well-being.

Thank you for being a part of our community!

Contact The Miko Love Podcast

Follow me on Instagram @mikolovepodcast
Email me at kumiko@mikolovepodcast.com

Thanks for listening & keep feeding your curiosity!

13: Breaking Free from Comparison - How To Stop Measuring Your Life Against Others Oct 16, 2024

In this episode of the Miko Love Podcast, host Kumiko Love delves into the pervasive issue of comparison, particularly in the context of social media. She discusses how comparison can rob individuals of joy and self-worth, leading to anxiety and distress.
Kumiko emphasizes the importance of embracing one's unique journey and offers actionable strategies to combat the negative effects of comparison, including practicing gratitude, setting personal goals, and limiting social media exposure.
The episode encourages listeners to focus on their own growth and celebrate their achievements, no matter how small.
IMPACTFUL QUOTES

"Comparison really is the thief of joy."
"You're comparing your entire full story to someone else's edited version."
"Gratitude is a powerful antidote to envy."

EPISODE CHAPTERS

>> 00:00 Introduction to Comparison and Its Impact
>> 06:02 The Role of Social Media in Comparison
>> 12:14 Embracing Your Unique Journey
>> 17:54 Strategies to Overcome Comparison

KEY TAKEWAYS

Comparison is harmful and can chip away at self-worth.
Social media often presents a highlight reel, not reality.
Gratitude shifts focus from lack to abundance.
Your journey is unique; stop measuring against others.
Limit social media exposure to reduce comparison triggers.
Celebrate your own wins, no matter how small.
Surround yourself with positive influences.
Mindfulness helps refocus on your own path.
Setting personal goals aligned with values is key.
Digital detox can provide mental space for self-reflection.

Thank you for being a part of our community!

Contact The Miko Love Podcast

Follow me on Instagram @mikolovepodcast
Email me at kumiko@mikolovepodcast.com

Thanks for listening & keep feeding your curiosity!

12: Ask Me Anything: Kumiko Love Answers Your Questions Oct 09, 2024

In this episode of the Miko Love Podcast, host Kumiko Love dives into a variety of topics centered around personal finance, budgeting, and the journey of financial fulfillment.
She shares her own experiences as The Budget Mom, discusses the importance of motivation versus self-discipline in budgeting, and offers insights on balancing family spending with long-term financial goals.
Kumiko also emphasizes the significance of teaching children about money management, shares success stories from her community, and provides practical advice on building an emergency fund and handling joint finances in relationships.
KEY TAKEAWAYS

Financial freedom and financial fulfillment are two different concepts.
Staying motivated in budgeting requires self-discipline and routine.
Life events can shift your perspective on spending and saving.
Sinking funds help manage holiday spending stress-free.
Teaching kids about money involves showing them how to provide value.

EPISODE CHAPTERS
>>00:00 Introduction to the Miko Love Podcast
>> 01:26 The Journey of The Budget Mom
>> 09:22 Staying Motivated on a Budget
>> 15:27 Balancing Family Spending and Long-Term Goals
>> 20:04 Managing Holiday Spending with Sinking Funds
>> 25:18 Teaching Kids About Money
>> 30:00 Success Stories from the Budget Mom Community
>> 34:15 Building an Emergency Fund
>> 38:13 Handling Joint Finances in Relationships

Thank you for being a part of our community!

Contact The Miko Love Podcast

Follow me on Instagram @mikolovepodcast
Email me at kumiko@mikolovepodcast.com

Thanks for listening & keep feeding your curiosity!

11: Mastering Emotional Spending with Paige Pritchard Oct 02, 2024

In this episode of the Miko Love Podcast, host Kumiko Love engages with spending coach Paige Pritchard to explore the emotional and psychological aspects of spending.
They discuss how emotional triggers, such as boredom and sadness, lead to impulse shopping and overspending. The conversation emphasizes the importance of self-awareness, understanding one's triggers, and developing healthier spending habits.
They also touch on the impact of social media on consumer behavior and the value of delayed gratification in financial decision-making. The episode concludes with practical advice for listeners on how to navigate their spending habits with compassion and understanding.

IMPACTFUL QUOTES

"Emotional spending will always be part of our lives."
"100% of the spending that you do is emotional spending."
"Boredom is probably the most common trigger."

EPISODE CHAPTERS
>> 00:00 Introduction to Emotional Spending
>> 02:47 Understanding Emotional Triggers
>> 06:08 The Role of Environmental Triggers
>> 08:54 Identifying Internal and External Triggers
>> 12:14 The Three A's of Spending Awareness
>> 15:04 Creating Healthy Spending Habits
>> 18:00 The Importance of Delayed Gratification
>> 20:50 Social Media's Impact on Spending
>> 23:52 Finding Balance in Retail Therapy
>> 26:47 Conclusion and Resources
ABOUT PAIGE

Paige Pritchard is a spending coach who helps women overcome impulse shopping and overspending. After struggling with her own spending habits and blowing through her $60,000 salary at 22, she turned her finances around by paying off $40,000 in student debt, cash flowing her MBA, and building a six-figure investment portfolio by 29. A certified life coach since 2020, Paige now coaches thousands of women through her podcast, The Money Love Podcast, and her group coaching membership, Overcoming Overspending. Her work has been featured in NBC News, The Washington Post, BuzzFeed, and more.

Instagram: @overcoming_overspending
Podcast: The Money Love Podcast
Free Masterclass: Why You Impulse Shop & How To Stop
Work with Paige: Overcoming Overspending Membership

Thank you for being a part of our community!

Contact The Miko Love Podcast

Follow me on Instagram @mikolovepodcast
Email me at kumiko@mikolovepodcast.com

Thanks for listening & keep feeding your curiosity!

10: Why Sourdough? Exploring the Trend that’s Taking Over Kitchens with Andra Stefanescu Sep 25, 2024

In this episode of the Miko Love Podcast, host Kumiko Love dives into the world of sourdough baking with expert Andra Stefanescu. They discuss the journey of sourdough, its health benefits, and the rise in popularity during the COVID-19 pandemic.
Andra shares her personal experiences, tips for beginners, and the importance of understanding the process behind sourdough baking. The conversation also touches on the mental health benefits of baking, the essential tools and ingredients needed, and the significance of community support in starting this rewarding hobby.
EPISODE CHAPTERS
>> 00:00 Introduction to Sourdough Passion
>> 05:24 Andra's Sourdough Journey
>> 11:10 The Rise of Sourdough During COVID
>> 16:55 Health Benefits of Sourdough
>> 21:36 Getting Started with Sourdough
>> 27:23 Essential Tools and Ingredients
>> 32:03 Achieving the Perfect Crust and Crumb
>> 39:40 Understanding Sourdough Discard
>> 43:26 Coaching and Classes in Sourdough Baking
>> 50:33 Mental Benefits of Sourdough Baking
You can watch me make sourdough here!
ABOUT ANDRA
Andra Stefanescu is a self taught sourdough home baker, passionate not only about making bread, but also about helping others get on the sourdough journey or improve their bakes.

She's been making sourdough bread for 5 years, as nothing quite compares to it. It's the joy of a fresh warm loaf of bread and sharing it with others, controlling what goes in, the health benefits, but also the therapeutic effect of handling dough. And above all, it's fascinating how with just three ingredients, water, flour and salt, you can make the most delicious bread at home.

Andra is offering Online Sourdough Courses, as well as One to One Coaching for those having very specific questions or challenges they need support with.
Follow Andra on Instagram!

Thank you for being a part of our community!

Contact The Miko Love Podcast

Follow me on Instagram @mikolovepodcast
Email me at kumiko@mikolovepodcast.com

Thanks for listening & keep feeding your curiosity!

09: The Truth About Running - Expert Insights with Rhandi Orme Sep 18, 2024

In this episode of the Miko Love Podcast, host Kumiko Love interviews Randi Orm, an accomplished ultra marathon runner and coach. They discuss Randi's inspiring journey in running, the emotional connections to the sport, and the importance of mental toughness.
Kumiko shares her own running experiences and goals, including her transition from casual running to preparing for her first marathon and aspirations for ultra marathons.
The conversation also touches on balancing running with life commitments, nutrition for endurance athletes, and the challenges faced during Randi's participation in the reality show Race to Survive New Zealand. The episode concludes with a powerful message about the transformative impact of running on personal growth and emotional healing.
IMPACTFUL QUOTES

"You don't need to be fast or go far to be a runner."

EPISODE CHAPTERS

>> 00:00 Introduction to the Miko Love Podcast
>> 05:19 Meet Randi Orme: A Running Inspiration
>> 08:39 The Emotional Connection to Running
>> 14:51 Starting Your Running Journey
>> 18:39 Building Mental Toughness in Running
>> 38:55 Balancing Running with Life Commitments
>> 49:57 Transitioning from Marathon to Ultra Marathon
>> 01:15:27 Challenges Faced on Race to Survive New Zealand
>> 01:23:03 The Impact of Running on Life
KEY TAKEWAYS

Consistency is key when starting a running journey.
It's okay to walk during a race; it doesn't make you less of a runner.
Nutrition plays a crucial role in endurance training.

ABOUT RHANDI
Rhandi Orme is a dedicated running coach and personal trainer with over 21 years of experience, residing in Northern Utah with her husband and five kids. As an ultra marathon champion and accomplished athlete, Rhandi has set impressive personal records, including a 1:23 half marathon, a 3:03 marathon, and an 18-hour 100-miler. She’s also an ironman triathlete and mountaineer.
Beyond her athletic achievements, Rhandi was a cast member on the hit USA Network TV show "Race to Survive New Zealand." When she’s not coaching or running, you can find her enjoying the outdoors with her family, cooking, baking, or diving into a good book.
Check out Rhandi’s website for more details on her coaching program, where she helps runners of all levels achieve their personal bests and conquer new challenges!

Thank you for being a part of our community!

Contact The Miko Love Podcast

Follow me on Instagram @mikolovepodcast
Email me at kumiko@mikolovepodcast.com

Thanks for listening & keep feeding your curiosity!

08: Ask Me Anything: Kumiko Love Answers Your Questions Sep 11, 2024

In this special episode, Kumiko Love answers your most pressing questions submitted by listeners! From budgeting tips and financial strategies to personal insights and life advice, Miko dives deep into the topics that matter most to you. Tune in for a candid, informative, and inspiring conversation tailored to your curiosities and concerns.
Today's questions include:
The hardest part of being an entrepreneur: Kumiko shares the challenges she faces in running her business.

Best high-yield savings accounts: She provides recommendations for high-yield savings accounts.

Next dream to conquer: Kumiko discusses her next personal or professional goal.

Buy now, pay later options: She offers insights into using buy now, pay later services.

Favorite Peloton instructors: Kumiko shares her top Peloton instructors and how they motivate her.

Challenges of being a mom: She talks about balancing motherhood with other responsibilities.

Starting over on a debt-free journey: Kumiko provides advice for those starting over in their journey to become debt-free.

Managing finances with ADHD: She discusses strategies for managing finances while living with ADHD.

Applying money to debt after paying bills: Kumiko explains how to allocate funds toward debt after covering monthly expenses.

Journey towards minimalism: She shares her experiences and progress toward adopting a minimalist lifestyle.

Setting clear financial goals: Kumiko emphasizes the importance of setting clear and actionable financial goals.
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EPISODE CHAPTERS

>> 00:00 Introduction and Overview
>> 00:51 The Challenges and Rewards of Being an Entrepreneur
>> 06:06 Choosing the Best High-Yield Savings Account
>> 11:22 Conquering Dreams: Early Retirement and Homesteading
>> 15:24 Favorite Peloton Instructors: Jess Sims and Rebecca K

Thank you for being a part of our community!

Contact The Miko Love Podcast

Follow me on Instagram @mikolovepodcast
Email me at kumiko@mikolovepodcast.com

Thanks for listening & keep feeding your curiosity!

07: Creating Balance Through Setting Boundaries Sep 04, 2024

In this episode, Kumiko Love discusses the importance of setting boundaries in various areas of life, including emotional, mental, physical, financial, and personal. She shares her personal journey and struggles with setting boundaries and provides practical tips for establishing and maintaining them.
Kumiko emphasizes the significance of saying no without guilt, walking away from toxic relationships, giving oneself permission to have privacy, prioritizing time and energy, making self-care a non-negotiable, and setting financial boundaries. She also encourages listeners to embrace the courage to disappoint others and prioritize their own well-being.
IMPACTFUL QUOTES

"Setting boundaries is self-care."
"When you say no to something that doesn't serve you, you're saying yes to something that does."
"It's okay to love someone from afar."

EPISODE CHAPTERS

>> 00:00 Introduction and Overview
>> 03:19 The Power of Setting Boundaries
>> 05:17 Saying No Without Guilt
>> 09:38 Walking Away from Toxic Relationships
>> 12:29 Giving Yourself Permission to Have Privacy
>> 18:17 Prioritizing Time and Energy
>> 20:40 Making Self-Care Non-Negotiable
>> 25:28 Setting Financial Boundaries
>> 28:37 Embracing the Courage to Disappoint Others
>> 31:00 Conclusion

My Journey to Buying My Dream Home With Cash

Thank you for being a part of our community!

Contact The Miko Love Podcast

Follow me on Instagram @mikolovepodcast
Email me at kumiko@mikolovepodcast.com

Thanks for listening & keep feeding your curiosity!

06: From Surgery to Strength - Navigating C-Section Recovery with Nicole Alfred Aug 28, 2024

In this episode of The Miko Love Podcast, Kumiko Love chats with C-section recovery specialist Nicole Alfred.
Nicole opens up about her personal journey, emphasizing the importance of scar massage, proper postpartum care, and the challenges of both physical and emotional recovery.
They also tackle societal pressures to "bounce back" after childbirth and highlight the significance of self-care and mental well-being. Nicole offers valuable tips on preparing for a C-section, creating a birth prep ritual, and shares resources to support C-section recovery.
IMPACTFUL QUOTES

"When you learn to accept and process what you've been through, you don't look at your body as a failure. You look at it as a powerful tool that helped to bring this baby earth side."

EPISODE CHAPTERS
>> 00:00 Introduction and Personal Experience with Traumatic C-Section
>> 02:20 The Importance of C-Section Scar Massage
>> 03:46 Societal Pressure to Bounce Back After Childbirth
>> 11:33 The Need for Better Postpartum Care for C-Section Moms
>> 27:37 Accepting and Celebrating the Post-C-Section Body
>> 29:00 Rehabilitation and Support: The Key to Successful C-Section Recovery
>> 39:00 Preparing for a C-Section: Creating a Birth Prep Ritual
>> 41:40 Nurturing Yourself During C-Section Recovery
>> 44:25 Resources for C-Section Recovery: Nicole's Programs and Support
ABOUT NICOLE ALFRED
Nicole Alfred is a cesarean recovery coach, registered massage therapist, and mother of three. She has given birth three times by C-section: one emergent and traumatic, the other two empowered and planned.
Her different experiences opened her eyes to the lack of support mothers receive post-operatively. Nicole sees a need for much more emotional and physical attention. Nicole believes there are important steps that new mothers need to take, beginning immediately after surgery and continuing through the first 12 weeks postpartum, to optimize their recovery.
These steps include restoring normal function with everyday movements, wound & scar healing, core muscle system recovery, and connecting with the incision scar to facilitate emotional processing and healing.
Get her FREE Belly Shelf Guide here or go to her website!

Thank you for being a part of our community!

Contact The Miko Love Podcast

Follow me on Instagram @mikolovepodcast
Email me at kumiko@mikolovepodcast.com

Thanks for listening & keep feeding your curiosity!

05: Data Breach Fallout - Protecting Your Finances and Identity Aug 21, 2024

In this episode of The Miko Love Podcast, Kumiko dives into the growing threat of data breaches and identity theft, a concern that’s becoming all too common as companies face increasing security challenges.
She shares practical steps to safeguard your money and assets, including freezing your credit, using two-factor authentication, and staying vigilant for signs of compromise. Kumiko also clarifies the difference between a credit freeze and a credit lock, and stresses the importance of regularly checking your credit report.
Tune in to learn how to take proactive measures to protect yourself and minimize the impact of potential data breaches.
TAKEAWAYS

Freeze your credit with all three major credit bureaus to prevent criminals from accessing your financial accounts and opening new ones in your name.
Implement two-factor authentication for all your online accounts to add an extra layer of security.
Regularly monitor your credit and be vigilant for any signs of compromise, using tools like Credit Karma for notifications and pulling your credit report.
Choose a credit freeze over a credit lock, as freezes offer more legal protections and are free of charge.

Contact each of the three major credit bureaus — Equifax, Experian and TransUnion — individually to freeze your credit:

Equifax: Call the automated line at 800-349-9960 or customer care at 888-298-0045, or go online.
Experian: Go online to initiate, or for information call 888‑397‑3742.
TransUnion: Call 800-916-8800 or 888-909-8872, or go online.

Request copies of your credit report from the main credit reporting agencies – Equifax, Experian, and TransUnion – and examine them for any unexplained accounts opened in your name.
You are entitled to order a free copy of your credit report from each of the major credit reporting agencies every 12 months through AnnualCreditReport.com.
Get free identity monitoring with Credit Karma here!

Thank you for being a part of our community!

Contact The Miko Love Podcast

Follow me on Instagram @mikolovepodcast
Email me at kumiko@mikolovepodcast.com

Thanks for listening & keep feeding your curiosity!

04: Ask Me Anything: Kumiko Love Answers Your Questions Aug 14, 2024

In this special episode, Kumiko Love answers your most pressing questions submitted by listeners! From budgeting tips and financial strategies to personal insights and life advice, Miko dives deep into the topics that matter most to you. Tune in for a candid, informative, and inspiring conversation tailored to your curiosities and concerns.
Today's questions include:
Managing a Large Social Media Following: Kumiko discusses the challenges of handling a large audience and the difficulty of keeping up with messages and comments.

Mastering New Skills: She shares her drive to quickly learn and master new skills, and how this has shaped her journey.

Starting a Natural Skincare Business: Kumiko talks about her passion for natural skincare and the process of launching her own business.

Saving Past Expense Trackers: She emphasizes the importance of keeping past expense trackers and how they can aid in maintaining a budget.

Work-Life Balance: Kumiko offers advice on finding balance between work and personal life, drawing from her own experiences.

Love for Running: She shares insights into her running routine and how it contributes to her well-being.

Son's Transition to Big Brother: Kumiko talks about her son's new role as a big brother and how the family is adjusting.

Debt-Free Journey Advice: She concludes the episode with practical advice for those currently navigating their debt-free journey.
EPISODE CHAPTERS
>> 00:00 Introduction and Purpose of the Episode
>> 05:21 Finding Drive and Motivation
>> 20:31 Running as a Replacement for Emotional Spending
>> 35:24 Advice for the Debt-Free Journey
>> 39:11 Conclusion and Call to Action

Thank you for being a part of our community!

Contact The Miko Love Podcast

Follow me on Instagram @mikolovepodcast
Email me at kumiko@mikolovepodcast.com

Thanks for listening & keep feeding your curiosity!

03: Empowering Women in Salary Negotiations: Practical Advice from Fotini Iconomopoulos Aug 07, 2024

Kumiko discusses the challenges of increasing income for single moms and the importance of negotiation with Fotini Iconomopoulos, the negotiator. Fotini shares her background and negotiation strategies, emphasizing the 'say less' mentality.
She provides valuable advice on preparing for salary negotiations and the significance of nonverbal communication in negotiation settings. In this conversation, Fotini Iconomopoulos shares valuable insights on negotiation skills, body language, and self-advocacy.
She emphasizes the importance of confidence, preparation, and strategic communication in negotiation scenarios. Fotini also provides practical exercises and advice for women in salary negotiations. The conversation concludes with information on where to find Fotini's book and additional resources.

IMPACTFUL QUOTES

"Take that power pose and you will get a lot more."
"The two most powerful words in negotiation are 'based on'.'"
"I want you to psych yourself up instead of psyching yourself out."

EPISODE CHAPTERS

>> 00:00 Introduction and Audience Overview
>> 03:20 Empowering Single Moms: Increasing Income Challenges
>> 08:23 The 'Say Less' Mentality in Negotiation
>> 15:58 Preparing for Salary Negotiations: 'Feel Good' Folder Approach
>> 51:33 Practical Exercises for Improving Negotiation Skills
ABOUT FOTINI
Best-selling author of HarperCollins’ “Say Less, Get More: Unconventional Negotiation Techniques to Get What You Want” Fotini Iconomopoulos is the person Fortune 50 executives call into to help with their high stakes negotiations or to empower their teams through her intensive workshops on negotiation, communication and persuasion.
Fotini occasionally returns to the classroom as an instructor of MBA Negotiations at the Schulich (SHOE-lick) School of Business at York University in Toronto. She’s a regular media guest on outlets including CBC, Forbes and Harvard Business Review, she’s been recognized with a number of awards including a Top 40 under 40 award.
You can learn more about her work and find more of her tips at www.fotiniicon.com or get her book here!

Thank you for being a part of our community!

Contact The Miko Love Podcast

Follow me on Instagram @mikolovepodcast
Email me at kumiko@mikolovepodcast.com

Thanks for listening & keep feeding your curiosity!

02: Cleaning up the Grief Process With Danielle Remigio Jul 31, 2024

In this conversation, Kumiko interviews Danielle Remigio about grief and loss, sharing their personal experiences of losing their parents and the challenges they faced. Inspired by Danielle's TEDx talk, 'Cleaning Up the Grief Process,' they discuss grief clutter and the importance of creating space for grief.
The conversation highlights the need for open communication, empathy, and support when dealing with grief. They explore acknowledging and accepting grief, the role of support from loved ones, unexpected emotions, and the impact of milestones. They also offer advice for those navigating the grieving process.
IMPACTUFL QUOTES

"I need to not stay silent and try to bottle it all up because other people don't know how to react."
"Grief is not something that is linear"

EPISODE CHAPTERS
>>00:00 Introduction and Personal Stories of Loss
>> 06:58 Cleaning Up the Grief Process: Navigating Loss and Grief
>> 14:01 Understanding Grief Clutter: Emotional and Practical Burdens
>> 21:00 Navigating the Complexities of Grief
>> 25:49 The Importance of Support and Validation
>> 29:00 Unexpected Emotions and the Anger Phase
>> 32:07 The Impact of Milestones and Reminders
>> 35:12 Evolving Perspectives on Grief
>> 38:16 Advice for Navigating the Grieving Process

ABOUT DANIELLE
Danielle Remigio (she|her) is a Boston, MA based higher education administrator with a background in psychology, crisis response, and college student development.

After losing both her parents within 18 months in 2016/17, she turned her personal focus to understanding her own grief and created a TEDxTalk called CLEANing Up the Grief Process to help others understand their grief and how to help others through difficult times. Her professional motto is "Analyze, Individualize, Empathize". Through empathy, intentionality, and a good plan, we can help one another through the darkness.

DANIELLE'S LINKS & RESOURCES

To connect with Danielle, follow her at @dl_remigio on Instagram or https://www.linkedin.com/in/dlynremigio/ for information on how to work with her for training, speaking, or writing engagements.

Thank you for being a part of our community!

Contact The Miko Love Podcast

Follow me on Instagram @mikolovepodcast
Email me at kumiko@mikolovepodcast.com

Thanks for listening & keep feeding your curiosity!

01: What This Podcast IS and IS NOT Jul 24, 2024

The Miko Love Podcast is where curiosity meets conversation. I'm Kumiko Love, also known as The Budget Mom, and I'm excited to take you on this journey. This podcast delves into a diverse range of topics beyond personal finance.
I'll be sharing personal stories and engaging in thought-provoking discussions on subjects such as homesteading, sourdough, grief, postpartum care, mental health, entrepreneurship, and so much more.
My goal is to encourage a holistic approach to financial decisions, aligning choices with your values, goals, and aspirations. I'll be bringing on expert guests to provide informative and realistic conversations. This podcast is your platform for personal growth, connection, and positive change.
TAKEAWAYS

The Miko Love podcast goes beyond personal finance and explores a wide range of topics that ignite curiosity and inspire.
Financial decisions should be aligned with values, goals, and aspirations, taking a holistic approach to life.
The podcast aims to provide informative and realistic conversations, featuring expert guests to share their knowledge and insights.
The podcast serves as a catalyst for personal growth, connection, and positive change in listeners' lives.

EPISODE CHAPTERS
>> 00:00 Introduction to the Miko Love Podcast
>> 02:19 Diving into the World of Discovery
>> 03:17 True Wealth Beyond Financial Success
>> 05:44 Aligning Financial Decisions with Life
>> 08:37 Overcoming Fear and Taking Action
>> 10:02 Real and Honest Conversations
>> 13:52 Catalyst for Personal Growth and Positive Change

Thank you for being a part of our community!

Contact The Miko Love Podcast

Follow me on Instagram @mikolovepodcast
Email me at kumiko@mikolovepodcast.com

Thanks for listening & keep feeding your curiosity!

Trailer: The Miko Love Podcast Jul 13, 2024

WELCOME TO THE MIKO LOVE PODCAST!
This is a space where curiosity meets conversation. I'm your host, Kumiko Love, and when I am not educating about personal finance as The Budget Mom, I'm here diving into the exploration of my own passions and exploring a range of captivating topics.

Every Wednesday, join me as we explore a range of topics that ignite curiosity and inspire learning. Whether I'm sharing personal insights in solo episodes or diving deep with expert guests, this podcast is your go-to for fresh perspectives and engaging discussions about life.
The Miko Love Podcast thrives because of your support. Here’s how you can help us grow and spread the word:

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