THE MIDLIFE WIFE

Latest Episodes:

Healthy Money Feb 10, 2021

Show notes

This episode touches on the health of your money. Women tend to have a passive relationship with money. We all have beliefs about money. Money is the second leading cause of divorce. Have you ever heard of financial infidelity? According to NPR we are the paycheck to paycheck nation. Most Americans live paycheck to paycheck each month.

My guest, Katie Gibbons, teaches couples how to manage their finances so they can change their relationship with money, grow stronger together, and gain financial security.

Connect with her for a free 15 minute consultation. https://katiegibbons.com/

Email coachkatiegibbons@gmail.com

Katie Gibbons on Instagram

Ready for a nutrition reset? The 30 Days to Healthy Living program will help you identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Click here to register for a 30 Days to Healthy Living reset with me. We have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! #journeytohealth

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Katie

All Foods Fit with Hannah Nguyen Feb 03, 2021

Show notes

This episode is an interview with Hannah Nguyen. Ask her how she pronounces her name and she will share a funny story with you. It's "When" if you're wondering.

Hannah graciously shares part of her story of having an eating disorder. When it began and how she got help. How art therapy was intuitive for her healing and part of her official treatment plan. She shares the philosophy of All Foods Fit, Good Foods vs Bad Food and HAES: Health at Every Size.

She is now a stay at home and do ALL the things mom of a son with a daughter on the way. We met at Camp Gladiator - out door group fitness, and I knew she was good people.

Ready for a nutrition reset? The 30 Days to Healthy Living program will help you identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Click here to register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! #journeytohealth

The Wall: A Parable by Gloria Jay Evans . *This is an affiliate link.

Need some help? Selah House For Eating Disorder Treatment

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Katie

What is Clean Eating! Jan 27, 2021

Show notes

If you are wanting to have a healthier diet but don’t know what to eat or not to eat, this episode is for you.

This episode covers 6 traits of clean eating.

Plus, how to create an implementation plan for your new desired habits.

This is part of a previous 7 day January Jumpstart live series on Facebook in the Healthy Living for Life group Click here and answer the 3 questions to join the group.

Ready for a nutrition reset? The 30 Days to Healthy Living program will help you identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Click here to register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! #journeytohealth

Grab a copy of Atomic Habits. *This is an affiliate link.

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Katie

Creating Healthy Habits Jan 20, 2021

Show notes

What type of eater are you? This podcast explores different eating types and creating habits.

What is your vision of health?

This is part of a previous 7 day January Jumpstart live series on Facebook in the Healthy Living for Life group Click here and answer the 3 questions to join the group.

I encourage you to write out your personal vision of health. That might be a healthy weight, a pant size. What does it feel like. Does it mean you have energy and don’t feel like you need to have that afternoon nap? From that I want you to think what does that person do? What does the vision do? What does a healthy person do? Eat? How do they move? What do they do for breakfast? What do they drink? Do they move their body? What habits do they have?

Ready for a nutrition reset? The 30 Days to Healthy Living program will help you identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Click here to register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! #journeytohealth

Grab a copy of Atomic Habits. *This is an affiliate link.

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Katie

Trail Running to Your Goals Jan 06, 2021

Show notes

In this episode I share a download I got while on a trail run about how to get to our dreams and goals in life. It is much like a trail run.

Things like pace, road blocks, vision.

Thanks for listening. I would love to connect with you. You can find me in these places.

Facebook: Katie Katie the Health & Wellness Lady

Website: https://www.katiehallberg.com/

Instagram: https://www.instagram.com/hallbergkatie/

Pinterest: https://www.pinterest.com/hallbergkatie/

January Jumpstart Dec 24, 2020

Show notes

What do you need to do to jumpstart yourself in January?

Tips on creating sustainable habits.

Join my FREE 7 Day January Jumpstart. Answer all the questions and you are IN! https://www.facebook.com/groups/healthylivingwithkatiehallberg

Ready for a nutrition reset? Identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! #journeytohealth https://forms.gle/No2YUccXHMfJz8H56

Have you ever wanted to start your own podcast? You need Stefanie Gass. Sign up for her class, Podcast Pro University at https://www.stefaniegass.com/katiehallberg.html I get a little referral when you use this link.

Instagram: https://www.instagram.com/hallbergkatie/

Connect: www.themidlifewifepodcast.com

Luv Ya!

Katie

3 Ways to Get Your Mojo Back! Dec 16, 2020

Show notes

Have you lost your mojo mama?

Did you raise those kids. Love on that spouse. Give it all for your career?

In this short episode, I have 3 steps to do on repeat to get your groove back.

Are you in my Healthy Living Group? Join me here.

https://www.facebook.com/groups/healthylivingwithkatiehallberg

Ready for a nutrition reset? The next two programs I am coaching start December 7th is a mini 10 day reset and January 4, 2021 is the full 30 days. It will help you Identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! #journeytohealth https://forms.gle/No2YUccXHMfJz8H56 Want to order yourself, go to www.katiehallberg.arbonne.com

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Live your best life!

Katie

Fitness is like your oxygen mask Dec 09, 2020

Show notes

Do you have a fitness habit or excuse? You guys are in for a treat today. I got to speak to the one and only Coach M Chris Collins today about fitness & life. He says fitness is like oxygen, we need it, it's selfcare and we must do that before we do other things. Connect with him and get in his 14 Day Better You Holiday Challenge. He believes consistently good is better than being occasionally perfect. Think about that. How long can you really expect to be perfect with all that we deal with in life? http://lyfe15.ctcin.bio/ Remember this, A Better You of the only way to A Better LYFE. Follow on IG: https://www.instagram.com/coachchriscollins/

Are you in my Healthy Living Group? Join me here.

https://www.facebook.com/groups/healthylivingwithkatiehallberg

Ready for a nutrition reset? The next group starts January 4, 2021. It will help you Identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! #journeytohealth https://forms.gle/No2YUccXHMfJz8H56

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Live your best life!

Katie

What do you want out of 2021? Dec 02, 2020

Show notes

I’m not talking about the obvious no 😷 mask no 🦠 COVID-19!

I’m speaking to your goals. What do you want to see in your life in 2021? It is both biblical and scientific that what you think about most you become and bring about into your life.

Thoughts become things.

You get to decide what you think about therefore what you bring about into your life. A great tool to help this process is creating a vision board. A vision board is simply a visual representation of your goals.

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Live your best life!

Katie

Your Habits Define You. Nov 25, 2020

Show notes

What would a _(the person that is living your dream)_ do?

I’m reading 📖 Atomic Habits by James Clear and he shares that whatever it is you want to become, ask yourself what would a person do to become that thing?

What would a healthy, rich, fit, author, traveler, flexible (fill in your goal) person do?

This is a question I am going to start asking my 30 day nutrition clients to brainstorm out. What do healthy people, who gained weight or lost weight or cut a sugar habit do!!!!

Success leaves clues so go find someone that has done or is what you want to be.

Are you in my Healthy Living Group? Join me here.

https://www.facebook.com/groups/healthylivingwithkatiehallberg

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Live your best life!

Katie