THE MIDLIFE WIFE

Healthy Money Feb 10, 2021

This episode touches on the health of your money. Women tend to have a passive relationship with money. We all have beliefs about money. Money is the second leading cause of divorce. Have you ever heard of financial infidelity? According to NPR we are the paycheck to paycheck nation. Most Americans live paycheck to paycheck each month.

My guest, Katie Gibbons, teaches couples how to manage their finances so they can change their relationship with money, grow stronger together, and gain financial security.

Connect with her for a free 15 minute consultation. https://katiegibbons.com/

Email coachkatiegibbons@gmail.com

Katie Gibbons on Instagram

Ready for a nutrition reset? The 30 Days to Healthy Living program will help you identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Click here to register for a 30 Days to Healthy Living reset with me. We have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! #journeytohealth

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XO!

Katie

All Foods Fit with Hannah Nguyen Feb 03, 2021

This episode is an interview with Hannah Nguyen. Ask her how she pronounces her name and she will share a funny story with you. It's "When" if you're wondering.

Hannah graciously shares part of her story of having an eating disorder. When it began and how she got help. How art therapy was intuitive for her healing and part of her official treatment plan. She shares the philosophy of All Foods Fit, Good Foods vs Bad Food and HAES: Health at Every Size.

She is now a stay at home and do ALL the things mom of a son with a daughter on the way. We met at Camp Gladiator - out door group fitness, and I knew she was good people.

Ready for a nutrition reset? The 30 Days to Healthy Living program will help you identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Click here to register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! #journeytohealth

The Wall: A Parable by Gloria Jay Evans . *This is an affiliate link.

Need some help? Selah House For Eating Disorder Treatment

Connect with Katie:

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XO!

Katie

What is Clean Eating! Jan 27, 2021

If you are wanting to have a healthier diet but don’t know what to eat or not to eat, this episode is for you.

This episode covers 6 traits of clean eating.

Plus, how to create an implementation plan for your new desired habits.

This is part of a previous 7 day January Jumpstart live series on Facebook in the Healthy Living for Life group Click here and answer the 3 questions to join the group.

Ready for a nutrition reset? The 30 Days to Healthy Living program will help you identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Click here to register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! #journeytohealth

Grab a copy of Atomic Habits. *This is an affiliate link.

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XO!

Katie

Creating Healthy Habits Jan 20, 2021

What type of eater are you? This podcast explores different eating types and creating habits.

What is your vision of health?

This is part of a previous 7 day January Jumpstart live series on Facebook in the Healthy Living for Life group Click here and answer the 3 questions to join the group.

I encourage you to write out your personal vision of health. That might be a healthy weight, a pant size. What does it feel like. Does it mean you have energy and don’t feel like you need to have that afternoon nap? From that I want you to think what does that person do? What does the vision do? What does a healthy person do? Eat? How do they move? What do they do for breakfast? What do they drink? Do they move their body? What habits do they have?

Ready for a nutrition reset? The 30 Days to Healthy Living program will help you identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Click here to register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! #journeytohealth

Grab a copy of Atomic Habits. *This is an affiliate link.

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XO!

Katie

Trail Running to Your Goals Jan 06, 2021

In this episode I share a download I got while on a trail run about how to get to our dreams and goals in life. It is much like a trail run.

Things like pace, road blocks, vision.

Thanks for listening. I would love to connect with you. You can find me in these places.

Facebook: Katie Katie the Health & Wellness Lady

Website: https://www.katiehallberg.com/

Instagram: https://www.instagram.com/hallbergkatie/

Pinterest: https://www.pinterest.com/hallbergkatie/

January Jumpstart Dec 24, 2020

What do you need to do to jumpstart yourself in January?

Tips on creating sustainable habits.

Join my FREE 7 Day January Jumpstart. Answer all the questions and you are IN! https://www.facebook.com/groups/healthylivingwithkatiehallberg

Ready for a nutrition reset? Identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! #journeytohealth https://forms.gle/No2YUccXHMfJz8H56

Have you ever wanted to start your own podcast? You need Stefanie Gass. Sign up for her class, Podcast Pro University at https://www.stefaniegass.com/katiehallberg.html I get a little referral when you use this link.

Instagram: https://www.instagram.com/hallbergkatie/

Connect: www.themidlifewifepodcast.com

Luv Ya!

Katie

3 Ways to Get Your Mojo Back! Dec 16, 2020

Have you lost your mojo mama?

Did you raise those kids. Love on that spouse. Give it all for your career?

In this short episode, I have 3 steps to do on repeat to get your groove back.

Are you in my Healthy Living Group? Join me here.

https://www.facebook.com/groups/healthylivingwithkatiehallberg

Ready for a nutrition reset? The next two programs I am coaching start December 7th is a mini 10 day reset and January 4, 2021 is the full 30 days. It will help you Identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! #journeytohealth https://forms.gle/No2YUccXHMfJz8H56 Want to order yourself, go to www.katiehallberg.arbonne.com

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Live your best life!

Katie

Fitness is like your oxygen mask Dec 09, 2020

Do you have a fitness habit or excuse? You guys are in for a treat today. I got to speak to the one and only Coach M Chris Collins today about fitness & life. He says fitness is like oxygen, we need it, it's selfcare and we must do that before we do other things. Connect with him and get in his 14 Day Better You Holiday Challenge. He believes consistently good is better than being occasionally perfect. Think about that. How long can you really expect to be perfect with all that we deal with in life? http://lyfe15.ctcin.bio/ Remember this, A Better You of the only way to A Better LYFE. Follow on IG: https://www.instagram.com/coachchriscollins/

Are you in my Healthy Living Group? Join me here.

https://www.facebook.com/groups/healthylivingwithkatiehallberg

Ready for a nutrition reset? The next group starts January 4, 2021. It will help you Identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! #journeytohealth https://forms.gle/No2YUccXHMfJz8H56

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Live your best life!

Katie

What do you want out of 2021? Dec 02, 2020

I’m not talking about the obvious no 😷 mask no 🦠 COVID-19!

I’m speaking to your goals. What do you want to see in your life in 2021? It is both biblical and scientific that what you think about most you become and bring about into your life.

Thoughts become things.

You get to decide what you think about therefore what you bring about into your life. A great tool to help this process is creating a vision board. A vision board is simply a visual representation of your goals.

Ready for a nutrition reset? The next two programs I am coaching start December 7th is a mini 10 day reset and January 4, 2021 is the full 30 days. It will help you Identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! #journeytohealth https://forms.gle/No2YUccXHMfJz8H56 Want to order yourself, go to www.katiehallberg.arbonne.com

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Live your best life!

Katie

Your Habits Define You. Nov 25, 2020

What would a _(the person that is living your dream)_ do?

I’m reading 📖 Atomic Habits by James Clear and he shares that whatever it is you want to become, ask yourself what would a person do to become that thing?

What would a healthy, rich, fit, author, traveler, flexible (fill in your goal) person do?

This is a question I am going to start asking my 30 day nutrition clients to brainstorm out. What do healthy people, who gained weight or lost weight or cut a sugar habit do!!!!

Success leaves clues so go find someone that has done or is what you want to be.

Are you in my Healthy Living Group? Join me here.

https://www.facebook.com/groups/healthylivingwithkatiehallberg

Ready for a nutrition reset? The next two programs I am coaching start December 7th is a mini 10 day reset and January 4, 2021 is the full 30 days. It will help you Identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! #journeytohealth https://forms.gle/No2YUccXHMfJz8H56 Want to order yourself, go to www.katiehallberg.arbonne.com

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Live your best life!

Katie

Meal Plan Like a Boss Nov 18, 2020

This episode is for anyone that is ready to learn how to plan out your weekly menu, save money at the store and level up you healthy eating.

Are you spending more than you want at the grocery? Ending up with random ingredients that don't go together?

I am going to teach you exactly how it is done.

Are you in my Healthy Living Group? Join me here. https://www.facebook.com/groups/healthylivingwithkatiehallberg

Ready for a nutrition reset? The next two programs I am coaching start December 7th is a mini 10 day reset and January 4, 2021 is the full 30 days. It will help you Identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! #journeytohealth https://forms.gle/No2YUccXHMfJz8H56 Want to order yourself, go to www.katiehallberg.arbonne.com

Instagram: https://www.instagram.com/hallbergkatie/

Connect: www.themidlifewifepodcast.com

Luv Ya!

Katie

Digging Deeper for Success with Chaya Mushka Ben-Shabat Nov 11, 2020

This episode features Chaya Mushka Ben-Shabat. She is a dedicated mom, serial entrepreneur, passionate success coach, aspiring athlete, lifelong student, and perpetual dreamer.

In this episode we explore one my favorite tools, the Long Term Life Vision and 8 lanes of success. These are explained in more detail in her e-book.

We talk about disrupting mediocrity, how to get lift off, deal with struggles and more. Of course more. I hope you enjoy learning from Chaya as much as I do both in this episode and as you explore what she puts out into the world. See below on how to connect.

Digging Deeper for Success website

Digging Deeper for Success on Facebook

Get a copy of her e-book: Time Management Secrets for Highly Successful Women

Information on the school she helped start to change the education system. https://menachemmendelacademy.com/our-founders/

Did you get your free 30 Day Audible Trial? http://audibletrial.com/katiehallberg

The 10 Day Shake Challenges start November 16th and December 7th. They are guided and supported in a private Facebook group. Maintain don’t gain. For details or to sign up, email me at themidlifewife@gmail.com

Instagram: https://www.instagram.com/hallbergkatie/

Connect: www.themidlifewifepodcast.com

Luv Ya!

Katie

How to Get Everything You Want Nov 04, 2020

Today’s episode I share the magic formula of how to get everything you want in life.

It’s true. I had this happen to me just last month. I got what I wanted and you can too. It takes some intention, goal setting, scheduling and surrendering.

I recommend learning the teachings of people like Bob Proctor and Tony Robbins. Some great reads or listens are

The Power of Your Subconscious Mind by Joseph Murphy*

The Secret by Rhonda Bryne*

Did you get your free 30 Day Audible Trial? http://audibletrial.com/katiehallberg

The 10 Day Shake Challenges start November 16th and December 7th. They are guided and supported in a private Facebook group. Maintain don’t gain. For details or to sign up, email me at themidlifewife@gmail.com

GIVEAWAY

It’s giveaway time. I have 2 goals this month. One is to expand my audience and gain 100 listeners who download this show. The other is to help 20 people with their nutrition this month. So I want to enlist you to help me. Are you on board? Awesome...thanks. I am giving away an Arbonne nutrition sample pack to one lucky winner. The winner will be announced on my instagram account @HallbergKatie next week on November 11th. To get entered to win, you need to post a screen shot of the podcast and tag me plus 2 or more friends and share it on your stories. Thanks for helping me reach my goals.

Instagram: https://www.instagram.com/hallbergkatie/

Connect: www.themidlifewifepodcast.com

Luv Ya!

Katie

*affiliate link, they pay me a little if you buy

How To Get Motivated! Oct 28, 2020

How do you get motivated? You create momentum. We are 8 months into a global pandemic. It has stopped us in our tracks physically, emotionally, psychologically. It’s time to get your motivation back and it starts with momentum.

This episode I share 3 steps to create momentum in your life.

It’s Newton’s 1st law. An object in motion tends to stay in motion.

So push play and let’s get you in motion sis.

Did you get your free 30 Day Audible Trial? http://audibletrial.com/katiehallberg

Ready for a nutrition reset? The next two programs I am coaching start November 2, 2020 and January 4, 2021. It will help you Identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! #journeytohealth https://forms.gle/No2YUccXHMfJz8H56 Want to order yourself, go to www.katiehallberg.arbonne.com

Instagram: https://www.instagram.com/hallbergkatie/

Connect: www.themidlifewifepodcast.com

Luv Ya!

Katie

How to Stop Circling and Start Climbing Oct 21, 2020

4 steps to get out of the blame and shame circle. It’s time to climb the mountain and stop circling an unfulfilled life. If you keep doing what you are doing, you will keep getting what you are getting. Faith and spirituality are the foundation of all successful climbers. Without, who I call God, can you successfully overcome and change your life. I have just not seen it happen.

Did you get your free 30 Day Audible Trial? http://audibletrial.com/katiehallberg

Ready for a nutrition reset? Identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! #journeytohealth https://forms.gle/No2YUccXHMfJz8H56

Have you ever wanted to start your own podcast? You need Stefanie Gass. Sign up for her class, Podcast Pro University at https://www.stefaniegass.com/katiehallberg.html I get a little referral when you use this link.

Instagram: https://www.instagram.com/hallbergkatie/

Connect: www.themidlifewifepodcast.com

Luv Ya!

Katie

Do I Drink Too Much? Oct 14, 2020

Do you drink too much? Have you ever questioned your drinking? Alcohol is ingrained in almost every aspect of society. How can we know if we are addicted? How can we support those that are? This episode shares a little bit about my journey with alcohol and creates an awareness of the drinking society we live in.

Helpful Resources:

Get yourself a copy of This Naked Mind by Annie Grace thru my sponsored link. https://amzn.to/34IWPEj

The Recovery Elevator

National Help Hotline

Alcoholics Anonymous

Christ Centered Celebrate Recovery

Did you get your free 30 Day Audible Trial? http://audibletrial.com/katiehallberg

Ready for a nutrition reset? Identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! #journeytohealth https://forms.gle/No2YUccXHMfJz8H56

Instagram: https://www.instagram.com/hallbergkatie/

Connect: www.themidlifewifepodcast.com

Luv Ya!

Katie

How to get what you want in your life Oct 07, 2020

The day you plant the seed is not the day you eat the fruit. This episode talks about the principal of sowing and reaping. Are you doing the things you need to do to get what you want in your life? Where do you need to prune your life to cut out bad fruit?

This episode creates awareness of what is showing up in your life and how to get what you want in your life.

Did you get your free 30 Day Audible Trial? http://audibletrial.com/katiehallberg

Ready for a nutrition reset? Identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! #journeytohealth https://forms.gle/No2YUccXHMfJz8H56

Have you ever wanted to start your own podcast? You need Stefanie Gass. Sign up for her class, Podcast Pro University at https://www.stefaniegass.com/katiehallberg.html I get a little referral when you use this link.

Instagram: https://www.instagram.com/hallbergkatie/

Connect: www.themidlifewifepodcast.com

Luv Ya!

Katie

Aging Beauty Sep 30, 2020

I will never be any younger than I am today. Words spoken by Sonia Haynes in this episode of The Midlife Wife Podcast. It is a great conversation on beauty, aging, dramatic James Charles type makeup, intuition, personal growth journey, inner beauty and so much more.

Sonia began her career as a makeup artist in 2002. She received valuable training and experience working for companies like Victorias Secret Cosmetics, Lancôme Cosmetics, and MAC Cosmetics. Today, she enjoys balancing life as a wife, mother to two boys, and makeup artist.

Connect with Sonia Haynes Here http://beautybysonia.com/ and here https://www.instagram.com/beautybysoniah/

Listen to that Jen Hatmaker book - Free 30 Day Audible Trial http://audibletrial.com/katiehallberg

Ready for a nutrition reset? Identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! #journeytohealth https://forms.gle/No2YUccXHMfJz8H56

Have you ever wanted to start your own podcast? You need Stefanie Gass. Sign up for her class, Podcast Pro University at https://www.stefaniegass.com/katiehallberg.html I get a little referral when you use this link.

Instagram: https://www.instagram.com/hallbergkatie/

Connect: www.themidlifewifepodcast.com

Luv Ya!

Katie

Get Back On The Horse Sep 23, 2020

Has life thrown you off the proverbial horse? Maybe it’s your marriage, homeschooling kids, asynchronous vs synchronous, finances, your car got broken into, you got a bad diagnoses. Whatever the case may be, we have some tools to navigate change. I am sharing my thoughts with you in this episode. Four steps to take when the unexpected disruption happens. Oh and it is going to happen. I also recommend listening to episode 12 with Lisa McClanahan here.

Subscribe. Review. Share.

Ready for a nutrition reset? Identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! #journeytohealth https://forms.gle/No2YUccXHMfJz8H56 My next group starts October 5th.

Have you ever wanted to start your own podcast? You need Stefanie Gass. Sign up for her class, Podcast Pro University at https://www.stefaniegass.com/katiehallberg.html I get a little referral when you use this link.

Instagram: @hallbergkatie

Connect: www.themidlifewifepodcast.com

Luv Ya!

Katie

Four Ways to Check Your Expectations. Sep 16, 2020

The secret to happiness lies in our expectations. An expectation is a belief that something will or will not happen in the future. This episode will help you check your expectations so that you can find more joy and less disappointment.

These guides are great for relationships, work performance, health, fitness goals. Goal setting in general. The path to success is often different that we expect.

Thank you for listening, rating, subscribing and reviewing.

Luv ya,

Katie

Be sure to grab your free 30 day trial to Audible to download and listen and grow on the go. www.audibletrial.com/KatieHallberg gets you 1 free credit. If you are a Prime member you get 2 free credits for 30 days. Cancel or pause at anytime. If you cancel you get to keep your downloads.

Up your physical health with a nutrition reset with me. Learn more about it at https://www.facebook.com/arbonne/videos/273518366692875/

Take a look at the products.

Instagram: The Midlife Wife Show (@hallbergkatie) • Instagram photos and videos

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What are you Talking About? Sep 09, 2020

This is the best life changing piece of information I have learned so far. It all has to do with that you are talking about. Your self talk aka your thinking is the best thing to know about to change your life. Any area of your life.

Get out your journal and recreate your reality with your affirmations. Play whak-a-mole with the negative talk that pops up. Dump that stinking thinking.

Be sure to grab your free 30 day trial to Audible to download and listen and grow on the go. www.audibletrial.com/KatieHallberg gets you 1 free credit. If you are a Prime member you get 2 free credits for 30 days. Cancel or pause at anytime. If you cancel you get to keep your downloads.

Up your physical health with a nutrition reset with me. Learn more about it at https://www.facebook.com/arbonne/videos/273518366692875/

Take a look at the products.

Here are some great resources for learning more about self-talk and the power of thoughts.

Joe Dispenza https://www.youtube.com/watch?v=rXGDAq6FnXo&ab_channel=FightMediocrity

Shad Helmstetter What to Say When You Talk to Yourself.

Deepak Chopra

Jim Rohn

Instagram: The Midlife Wife Show (@hallbergkatie) • Instagram photos and videos

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Creating Equity Sep 02, 2020

The Chinese bamboo tree takes 5 years of effort, growth, nurturing, feeding, watering before it shows any signs of growth. What equity are you building into your physical and mental health so that you are set up for growth and prepared for impact?

Equity is being fair and impartial. The equity I am speaking of here is the equity of VALUE. Similar to the value of A company. An Asset. Equity is something you can build up and cash out. It is sorta like a savings account. Something you can dip into. Use when crisis comes. Prepare for impact.

Tune in to learn about four ways to add equity to your home, mental health and physical health include:

A big down payment

A renovation.

Adding curb appeal.

Refinance.

Be sure to grab your free 30 day trial to Audible to download and listen and grow on the go. www.audibletrial.com/KatieHallberg gets you 1 free credit. If you are Prime member you get 2 free credits for 30 days. Cancel or pause at anytime.

Want the book, check out my book list.

Up your physical health with a nutrition reset with me. Learn more about it at https://www.facebook.com/arbonne/videos/273518366692875/

Take a look at the products.

Want do a nutrition reset with me? Identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Register for a 30 day reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!

Instagram: The Midlife Wife Show (@hallbergkatie) • Instagram photos and videos

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Luv ya, Katie

Get Uncomfortable Aug 26, 2020

Do you have the difficult conversations? Speak out and speak up for the things that are not right?

Brene Brown says “When we step back and examine our lives, we will find that nothing is as uncomfortable, dangerous, and hurtful as standing on the outside of our lives looking in and wondering what it would be like if we had the courage to step into the arena—whether it’s a new relationship, an important meeting, the creative process, or a difficult family conversation.”

When you do make sure you follow Luvvie Ajayi's suggestions.

Do you mean it
Can you defend it
Did you say it with love

If you want to learn more about courage and getting uncomfortable, I recommend you get a free audible trail from me at www.audibletrial.com/katiehallberg

You will get 1 free credit for a free download for 30 days. If you are an Amazon prime member, you will get 2 free credits, or 2 free book downloads. If after 30 days you want to continue with Audible it’s $14.95 a month.

Some books I recommend are all the ones by Brene Brown specifically, The Gifts of Imperfection and Daring Greatly.

The Alchemsit by Paulo Coelho

A new earth by Eckhart Tolle

A Return to Love by Marianne Williamson

The Untethered Soul by Michael Singer.

Let's connect:

Instagram: The Midlife Wife Show (@hallbergkatie) • Instagram photos and videos

Facebook

Sexy Confidence Empowerment with Felicia Reed Aug 19, 2020

You are beautiful with your uniqueness. You are beautiful with your flaws. You are beautiful with your curves.

You are in for a treat. Today’s guest is Felicia Reed. Felicia is gifted in helping women see their inner and outer beauty. She claims she can make a 70 year old feel sexy. She is a mom, wife, power house and a portrait photographer.

She is here to serve you. She wants to empower you to fall in love with yourself again. she wants you value yourself and take care of yourself. You are perfect as you are. Felicia is all about courage. Empowerment. Women power. Confidence. Worth. Vulnerability.

Connect with Felicia Reed via her website https://feliciareed.com/

Follow her on Instagram

Luv ya, Katie

It’s back to school time. It’s a change of routine for those with kids. EVEN IN COVID-19 there are some shifts in routine. A different focus. If a new focus on your health is in your vision, I am leading groups thru the 30 Days to Healthy Living program starting September 7th and September 21st.

Email themidlifewifeshow@gmail.com if you have questions or want information. Ready to GO - Register for a 30 day reset with me.

Instagram: The Midlife Wife Show (@hallbergkatie) • Instagram photos and videos

Let’s connect on Facebook

Your Best YES! Aug 12, 2020

I have been in the tension of difficult decisions. The ones that bring you to your knees. The ones that don’t seem to have a good option. Where your mind spirals in fear and creates a never ending story into the future down the rabbit hole and you feel hopeless and out of control.

In this episode I talk about fear and F.E.A.R and give you some clear steps to help you bust thru and make the difficult decisions to get you to your best YES!

We have so much going on with Covid-19. Do we send our kids back to school? Go back to work? Go back to the gym? Who to vote for? You have got this girl. I hope you enjoy this episode.

Psalm 34:4 in the passion translation says - Listen to my testimony: I cried to God in my distress and he answered me. He freed me from all my fears!

Wana do a nutrition reset with me? Identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Register for a 30 day reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!

Want to be a guest on the show? Fill this out to see if you might be a fit.

Instagram: The Midlife Wife Show (@hallbergkatie) • Instagram photos and videos

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15. Know Your Superpower Aug 05, 2020

Today I have Mendy Beatty on the show who is going to tell us what our SUPERPOWER IS. You heard that right, we have a superpower. Mendy is a mama, wife, woman and life coach who is passionate about helping women transform their relationships with their partners, their children, their bodies and themselves, while growing in consciousness and love.

I was referred to her by a friend when I was wanting someone to talk to. I was in a “what is my purpose” funk. She taught me many things and helped me think for myself. Asking just the right questions.

In this episode she will walk us thru 5 steps to change our life by focusing on our super power.

Go visit her website here: https://www.mendybeatty.com/

Follow her on IG: https://www.instagram.com/mendybeattyconsciouscoaching/

Wanna do a nutrition reset with me? Identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Register for a 30 day reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!

Instagram: The Midlife Wife Show (@hallbergkatie) • Instagram photos and videos

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Luv ya,

Katie :)

13. Surfing the Pandemic Jul 29, 2020

Have you ever surfed? Like for reals in the ocean? lol. In this episode I share my heart and my real life of how I am surfing the waves of emotion, unmet expectations, disappointment and uncertainty.

Are you buffering? Using or doing something to numb out, avoid and escape that you know in your soul is not your best choice? Alcohol, chocolate, shopping, click and order. We all have means of escape, but we can also make a choice to ride the waves instead.

Luv ya, Katie

Wana do a nutrition reset with me? Identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Register for a 30 day reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!

Want to be a guest on the show? Fill this out to see if you might be a fit.

Instagram: The Midlife Wife Show (@hallbergkatie) • Instagram photos and videos

Facebook

12. Navigating Change with Lisa McClanahan Jul 22, 2020

In this episode you get to meet Lisa Dolese McClanahan who is self described as a Jesus loving (I added that part, but it’s true) Wholehearted challenger skilled at empowering others to discover new ways of thinking and living.

Y’all she has so many great tools to help navigate midlife and change. We are all sitting in a fast changing world right now.

She is passionate about people living in their true identity and purpose within their communities. She loves empowering people to grow and transform through the changes that we encounter every day in our lives!

Lisa offers tranformational training opportunities for individuals and organizations

Our days are full of changes: changes in where we live, where we work, who we work with, relationship changes, parenting changes, health changes; the list is endless. We can't prevent every change from happening, but we can make an impact on ourselves and others by how we journey through it.

She is giving us a FREE 6 week course to help us powerfully navigate change available at https://www.greatergroundsconsulting.com/

Join her Facebook Group. In the Greater Things Community

Luv ya, Katie

Show Notes:

I am having a special Summer Shake Down challenge this summer. Replace 1-2 meals a day with a vegan protein shake. Be included in a private Facebook Group. Feel great and reset. Want more info? Email me: katiekatiearbonne@gmail.com

Wana do a nutrition reset with me? Identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Register for a 30 day reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!

Want to be a guest on the show? Fill this out to see if you might be a fit.

Instagram: The Midlife Wife Show (@hallbergkatie) • Instagram photos and videos

Facebook

11. Blessings of Vulnerability Jul 15, 2020

This week I want to share the most influential author of my life with you guys. I saw her speak before I ever even knew who she was. I think that was what they call a divine appointment. In the past 8 years since, I have evolved, grown, done deep, cocooned up and emerged many times. Who am I speaking of? Brene Brown of course. In this episode I talk about opening up and being vulnerable and the ways it can bless your life.

Luv ya, Katie

Show Notes:

Watch and Listen to Brene Brown’s Ted Talk

Get a copy of Daring Greatly to hold in your hands - and a highlighter of course.

Or if you would rather listen or do both, get a FREE TRIAL of Audible to listen on the go.

We can’t control what happens in this world, but we can control our nutrition. That why I am always going to ask, Wana do a nutrition reset with me? Identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Register for a 30 day reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! Register Here! Or just order the ASVP Essential’s Set yourself. You’ll need to register as a Preferred Client. It’s FREE this month of July 2020. But be sure to let me know so I can add you to the Facebook support group for coaching.

Do you think you would be a good fit for this podcast as a guest? Tell me about it here!

Instagram: @hallbergkatie

Facebook:

Want to connect, you can always find me at KatieHallberg.com

10. You Don't Have to Run to Sweat Jul 07, 2020

In this episode of the podcast, I reveal that I don't really like to run and share with you other ways to get your sweat on to work on your fitness. i also share WHY fitness is so important for you and your health and your 80 year old future self. Hopefully this will help you think about movement and fitness differently and you will jump into your workout clothes and get moving. When we feel good, are healthy, we can go live out our calling, step into our purpose(s) that we are here to do in this lifetime. Take care of your body, it is the only place you have to live (Jim Rohn). So grab a fizz, and turn it up.

Luv ya, Katie

Show Notes:

I am having a special Summer Shake Down challenge this summer. Replace 1-2 meals a day with a vegan protein shake. Be included in a private Facebook Group. Feel great and reset. Want more info? Email me: katiekatiearbonne@gmail.com

Wana do a nutrition reset with me? Identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Register for a 30 day reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! https://forms.gle/No2YUccXHMfJz8H56

Want to be a guest on the show? Fill this out to see if you might be a fit. https://forms.gle/7pCNrDs13QBDGUg2A

Instagram: @hallbergkatie https://www.instagram.com/hallbergkatie/

Facebook: https://www.facebook.com/hallbergkatie/

9. Discovering Your Purpose Jun 30, 2020

Have you felt lost or wondering what the rest of your life will be like? You have reached half time. The kids are moving on and you are wondering what the heck is next. What am I going to do with the rest of my life? What is my purpose here on this planet? Tune in for some advice on how to unlock what your purpose(s) are.

I hope you enjoy!

Subscribe. Review. Share.

Get your Free Audible Trial: http://www.audibletrial.com/KatieHallberg

Half Time Moving from Success to Significance by Bob Buford: https://amzn.to/2VpAIir

Wana do a nutrition reset with me? Identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Register for a 30 day reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! https://forms.gle/No2YUccXHMfJz8H56

Have you ever wanted to start your own podcast? You need Stefanie Gass. Sign up for her class, Podcast Pro University at https://www.stefaniegass.com/katiehallberg.html I get a little referral when you use this link.

Instagram: @hallbergkatie https://www.instagram.com/hallbergkatie/

Facebook: https://www.facebook.com/hallbergkatie/

8. When a Christian has an LGBT child Jun 23, 2020

It is June and this is PRIDE month. So, what do you do if your child comes out as LBGTQ? How does your Jesus loving heart process this, help them, open and stay in relationship with them and your community? In this episode I will share with you what I have learned from personal experience.

I hope you enjoy!

Subscribe. Review. Share.

Get your Free Audible Trial: http://www.audibletrial.com/KatieHallberg

Genderbread resource: https://www.genderbread.org/

Miles McKenna YouTube Video: I am the very first person to talk: https://youtu.be/q62Kxb-6Xrw

Wanna do a nutrition reset with me? Identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Register for a 30 day reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! https://forms.gle/No2YUccXHMfJz8H56

Have you ever wanted to start your own podcast? You need Stefanie Gass. Sign up for her class, Podcast Pro University at https://www.stefaniegass.com/katiehallberg.html I get a little referral when you use this link.

Instagram: @hallbergkatie https://www.instagram.com/hallbergkatie/

And about my Journey with my son: @parentingpurple https://www.instagram.com/parentingpurple/

Facebook: https://www.facebook.com/hallbergkatie/

7. White Women, Listen Up! Jun 16, 2020

White Women, listen up! We must start the conversation. We are the ones that need to shift, change and acknowledge the world as it is regardless of how nice we are and how many black friends we have. In this episode I share some of my upbringing, prejudice and discrimination I have contributed to the world. I will leave you with recommendations for growth, learning and self reflection.

I hope you enjoy!

Subscribe. Review. Share.

Get your Free Audible Trial: http://www.audibletrial.com/KatieHallberg

Questions to Ask Yourself:

https://drkathyobear.com/racequiz/

https://bthechange.com/

A Reading List:

https://www.katiehallberg.com/books-to-read

Be The Bridge Facebook Group:

https://www.facebook.com/groups/BetheBridge/

Wanna do a nutrition reset with me? Identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Register for a 30 day reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! https://forms.gle/No2YUccXHMfJz8H56

Have you ever wanted to start your own podcast? You need Stefanie Gass. Sign up for her class, Podcast Pro University at https://www.stefaniegass.com/katiehallberg.html I get a little referral when you use this link.

Instagram: @hallbergkatie https://www.instagram.com/hallbergkatie/

Facebook: https://www.facebook.com/hallbergkatie/

6. Reinvent Yourself Jun 09, 2020

Are you looking for a change? Take a new direction in your career? Thinking of going back to school? Need to do fitness differently? Tap into a hobby or creative past? This episode is for you! Tune in as I interview a multipassionate midlife wife as she shares her journey.

I hope you enjoy!

Subscribe. Review. Share.

Work with Keely Rodriguez at: mandalacounsling.com

Wana do a nutrition reset with me? Identify foods that don’t serve you and possibly feel better, sleep better and have more energy? Register for a 30 day reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach! https://forms.gle/No2YUccXHMfJz8H56

Have you ever wanted to start your own podcast? You need Stefanie Gass. Sign up for her class, Podcast Pro University at https://www.stefaniegass.com/katiehallberg.html I get a little referral when you use this link.

Instagram: @hallbergkatie

5. The ABC's of Heatlhy Eating Jun 02, 2020

Have you ever wanted to do better in the diet and nutrition department and just don’t know where to start? Do the terms paleo, keto, low carb, vegetarian, carb cycling and vegan just leave you feeling confused and cause you to shut down? Listen ladies, in this episode I am going to give you some BASIC - easy breezy - nutrition info. My intention is for you to have some new information that is simple and makes you feel confident. I also created a FREE GIFT for you.

I have been helping people with nutrition for 7 years and have earned a certificate in sports nutrition and became a Master Wellness volunteer with Texas A&M Universities AgriLife Extension service.

Get a copy of The Dirty Dozen and The Clean 15 here: https://www.ewg.org/

Grab my Free Weekly Meal Planner https://www.katiehallberg.com/tools

Register for a 30 day reset with me: https://forms.gle/No2YUccXHMfJz8H56

Want more, I am on Instagram as @hallbergkatie

Please subscribe, rate and review this podcast, THANK YOU!!!!!

4. Four Steps to Create Consistency May 26, 2020

Katie maps out 4 steps to create consistency in your life.

Consistency Compounds. No matter how you slice it. If you want to get to a goal or a position or a vision you have for yourself, you will have to watch the small daily things you do. If you keep focused and your thoughts, behaviors and habits CONSISTENTLY in the direction you want to go, you will go that way.

Did you enjoy today’s episode? Let us know by leaving us a rating and review on iTunes! This is also a great way to help other women, just like YOU, find and enjoy The Midwife Life. You can also spread the love by sharing this episode with a girlfriend, family member, or coworker!

Don’t forget to subscribe to The Midwife Life on your podcast app to make sure you never miss out on the latest & greatest episodes! You can also be the first to know when a new episode airs.

Download a copy of the Daily Method for Suceess Sheet at themidlifewifepodcast.com

Join the Facebook Community: https://www.facebook.com/groups/1486214288227711

Instagram: @hallbergkatie

3. Mindset Matters and Other Important Topics May 19, 2020

This is the final of three introduction episodes of getting to know me & who I am. I share the loose topics I aim to create this podcast around. 1. Mindset Matters. 2. Directing Your Life. 3. Health and Wellness. 4. Reclaiming Dreams and taking the leap.

~

Calling all midlife wives... are you sitting in a space where you feel stuck unhappy unfulfilled lacking energy and significance? Maybe you feel that you’ve lost your spark or you're sitting in a phase of transition. Don't worry, I'm here for you. That is why I've created THE MIDLIFE WIFE to empower and educate you on how to unlock your mindset rewire the limiting beliefs that you have about yourself, reconnect to your creator and revive your health, mindset and dreams so that you can be fueled feisty and fierce right now right as you are in the life you are leading.

~

Did you enjoy today’s episode? Let us know by leaving us a rating and review on iTunes! This is also a great way to help other women, just like YOU, find and enjoy The Midwife Life. You can also spread the love by sharing this episode with a girlfriend, family member, or coworker!

Don’t forget to subscribe to The Midwife Life on your podcast app to make sure you never miss out on the latest & greatest episodes! You can also be the first to know when a new episode airs.

All the freebies & recommended resources will be found at katiehallberg.com

Facebook Community: facebook.com/hallbergkatie

Instagram: @hallbergkatie

2. Stop "Shoulding" on Yourself, Gaining Weight and not Living your Dreams! May 19, 2020

Are you a worn out mom? Have you lost a piece of yourself to the family life of marriage and motherhood? In this episode I talk about the 3 phases of life: learning, earning and playing. I share about my ever increasing dress size and those lost visions and dreams.

~

Calling all midlife wives... are you sitting in a space where you feel stuck unhappy unfulfilled lacking energy and significance? Maybe you feel that you’ve lost your spark or you're sitting in a phase of transition. Don't worry, I'm here for you. That is why I've created THE MIDLIFE WIFE to empower and educate you on how to unlock your mindset rewire the limiting beliefs that you have about yourself, reconnect to your creator and revive your health, mindset and dreams so that you can be fueled feisty and fierce right now right as you are in the life you are leading.

~

Did you enjoy today’s episode? Let us know by leaving us a rating and review on iTunes! This is also a great way to help other women, just like YOU, find and enjoy The Midwife Life. You can also spread the love by sharing this episode with a girlfriend, family member, or coworker!

Don’t forget to subscribe to The Midwife Life on your podcast app to make sure you never miss out on the latest & greatest episodes! You can also be the first to know when a new episode airs.

All the freebies & recommended resources will be found at katiehallberg.com

Facebook Community: facebook.com/hallbergkatie

Instagram: @hallbergkatie

1. Hi, It's me, Katie Hallberg, THE MIDLIFE WIFE May 19, 2020

CALLING ALL MIDLIFE WIVES.... are you sitting in a space where you feel stuck unhappy unfulfilled lacking energy and significance? maybe you feel that you’ve lost your spark or you're sitting in a phase of transition don't worry I'm here for you that is why I've created the midlife wife to empower and educate you on how to unlock your mindset rewire the limiting beliefs that you have about yourself, reconnect to your creator and revive your health, mindset and dreams so that you can be fueled feisty and fierce right now right as you are in the life you are leading.

~

Listen to this first #1 episode to get to know a little about me, who I am, what I do.

~

SHOW NOTES:

All the freebies & recommended resources will be found at katiehallberg.com

Facebook Community: facebook.com/hallbergkatie

Instagram: @hallbergkatie