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    Golf

    The Mental Golf Show

    The Mental Golf Show is all about helping serious golfers translate their game when it matters.

    Host Josh Nichols — a U.S. Mid-Amateur finalist and Golf Mental Coach — has spent years investigating one question: why do good players struggle to access their best game under real conditions? Through in-depth conversations with players, coaches, and performance experts — plus solo topical episodes breaking down what he’s learned — Josh investigates the gap between a golfer’s potential and what actually shows up on the course.

    Advertise

    Copyright: © FoundationsMP

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Use Your Mind to Handle Golf Stress Dec 05, 2022
    Show notes

    We dive into a little bit of brain science to help you learn what stress is, why it happens, what it feels like, when it's unhelpful, and how to manage your level of stress so you can play better golf.

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    Click here to sign up for The Mental Re-Grip ⛳️ newsletter to receive golf psychology help in your email inbox every-ish Tuesday.

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    Take the Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.

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    Have a suggestion for a topic or guest? Drop your suggestions here.

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    Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Head to foundationsmp.com or email Josh directly at foundationsgolf@gmail.com.

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    Follow Josh on social:

    Twitter: @joshlukenichols

    Instagram: @joshlukenichols

    Facebook: Josh Nichols Golf

    Everywhere else


    Neutralizing Negative Emotions w/ Kai Laird, CMPC Jun 13, 2022
    Show notes

    Kai Laird is a Certified Mental Performance Consultant who runs a mental coaching business, The Performance Pursuit. He works with golfers, as well as athletes from all sports. Scroll down for a list of topics from this episode and their time stamps.

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    Episode links:

    The Performance Pursuit - Website

    @theperformancepursuit - Instagram

    @TPPursuit - Twitter

    @kaimarelaird - Instagram

    @KaimareLaird - Twitter

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    Episode topics:

    3:38 - Kai Laird, CMPC

    11:58 - The value of a CMPC

    17:08 - The most common things golfers struggle with

    20:40 - Anxiety and worry about upcoming golf

    26:27 - Acceptance Commitment Theory

    27:42 - How to learn awareness

    32:33 - A strategy for neutralizing negative emotions

    36:48 - Pre-shot routine

    40:24 - How to move on from bad golf shots

    44:29 - Is mental or physical more important in golf?

    46:43 - Mental game resources to help you

    48:16 - Kai Laird, CMPC

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    Take the Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.

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    Have a suggestion for a topic or guest? Drop your suggestions here.

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    Interested in working 1-on-1 with Josh as your mental coach? Head to foundationsmp.com or email Josh directly at foundationsgolf@gmail.com.

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    Follow Josh on social:

    Twitter: @joshlukenichols

    Instagram: @joshlukenichols

    Facebook: Josh Nichols Golf

    Everywhere else


    Normalizing Mental Game Improvement w/ Dr. Dane Anderson May 30, 2022
    Show notes

    Dr. Dane Anderson is a Licensed Professional Counselor and a Certified Mental Performance Consultant who brings some excellent new thoughts to the show that will help you improve yourself and therefore your golf game.

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    Episode link:

    Dr. Dane Anderson - Website

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    Episode chapters:

    1. 4:19 - Intro
    2. 9:36 - The importance of mental health
    3. 17:42 - How Dane Anderson is improving himself
    4. 21:30 - Core beliefs as the common theme between therapy and sport performance
    5. 30:51 - Perfectionism, fear of failure, and burnout
    6. 38:53 - How to handle pressure and discomfort
    7. 44:49 - Growth/Fixed Mindset: Is this how I will always be?
    8. 52:30 - watching golf on tv: what should we watch for?
    9. 57:24 - What % of golf is mental and what % is physical?
    10. 1:03:42 - How you can track your own mental game improvement
    11. 1:09:20 - Good mental game resources
    12. 1:11:45 - How to connect with Dr. Dane Anderson

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    Take the Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.

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    Have a suggestion for a topic or guest? Drop your suggestions here.

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    Interested in working 1-on-1 with Josh as your mental coach? Head to foundationsmp.com or email Josh directly at foundationsgolf@gmail.com.

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    Follow Josh on social:

    Twitter: @joshlukenichols

    Instagram: @joshlukenichols

    Facebook: Josh Nichols Golf

    Everywhere else


    How to Handle Competitive Anxiety w/ Dora Kurimay May 16, 2022
    Show notes

    Dora Kurimay is a Certified Mental Performance Consultant, a researcher, and an author. She brings some great knowledge on topics that can directly help you play better golf through improving your mind.

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    Episode links:

    Dora Kurimay's Website

    Dora Kurimay's Books

    @dorakurimay - Twitter

    @dorakurimay - Instagram

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    Take the Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.

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    Have a suggestion for a topic or guest? Drop your suggestions here.

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    Interested in working 1-on-1 with Josh as your mental coach? Head to foundationsmp.com or email Josh directly at foundationsgolf@gmail.com.

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    Follow Josh on social:

    Twitter: @joshlukenichols

    Instagram: @joshlukenichols

    Facebook: Josh Nichols Golf

    Everywhere else


    Be A Researcher of Yourself w/ Sarah Taylor, M.S. Apr 25, 2022
    Show notes

    Sarah Taylor is a Mental Performance Coach that works with players on the PGA Tour and Korn Ferry Tour. She has her Masters in Sport Psychology.

    In this great conversation Sarah and Josh cover acceptance, awareness, confidence, consistency, hard work, grit and perseverance, and what separates the best from the rest.

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    Episode links:

    @sarahjctaylor - Instagram

    @sarahjchaffee - Twitter

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    Take the Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.

    -----

    Have a suggestion for a topic or guest? Drop your suggestions here.

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    Interested in working 1-on-1 with Josh as your mental coach? Head to foundationsmp.com or email Josh directly at foundationsgolf@gmail.com.

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    Follow Josh on social:

    Twitter: @joshlukenichols

    Instagram: @joshlukenichols

    Facebook: Josh Nichols Golf

    Everywhere else


    Finding Appropriate Expectations w/ Mental Coach Drew Morgan Apr 04, 2022
    Show notes

    Drew Morgan is a Certified Mental Performance Consultant who works with athletes of all sports. Coach Morgan brings his expertise from his own sport experience as well as his years as a mental coach.

    In this episode we cover the psychology of injury, flow, confidence, self-belief, managing expectations, moving on from bad shots, enjoying the game, and much more.

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    Episode links:

    Mental Coach Morgan Website

    @mentalcoachmorgan - Instagram

    @mentalcoachmorg - Twitter

    Individual and Small Group Mental Coaching - mentalcoachmorgan.com

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    Have a suggestion for a topic or guest? Drop your suggestions here.

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    Interested in working 1-on-1 with Josh as your mental coach? Head to foundationsmp.com or email Josh directly at foundationsgolf@gmail.com.

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    Follow Josh on social:

    Twitter: @joshlukenichols

    Instagram: @joshlukenichols

    Facebook: Josh Nichols Golf

    Everywhere else


    Collin Morikawa’s Mental Superpower w/ Dr. Rick Sessinghaus Mar 21, 2022
    Show notes

    Dr. Rick Sessinghaus has been coaching the game for decades, with his most notable student being Collin Morikawa for the past 17 years. You’ll learn a ton from Dr. Rick in this episode about the zone, pressure, expectations, shot strategy, peaking at the right time, staying patient through difficult times, and oh yeah, lots about Collin Morikawa, and much more.

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    Episode links:

    Flow Code Golf Academy - Dr. Rick Sessinghaus

    Golf: The Ultimate Mind Game — Your Path to Peak Performance On and Off the Golf Course by Rick Sessinghaus - Amazon

    Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza - Amazon

    @RickSessinghaus - Twitter

    @RickSessinghaus - Instagram

    Rick Sessinghaus - LinkedIn

    Rick Sessinghaus - Facebook

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    Have a suggestion for a topic or guest? Drop your suggestions here.

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    Interested in working 1-on-1 with Josh as your mental coach? Head to foundationsmp.com or email Josh directly at foundationsgolf@gmail.com.

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    Follow Josh on social:

    Twitter: @joshlukenichols

    Instagram: @joshlukenichols

    Facebook: Josh Nichols Golf

    Everywhere else


    Wake Up In the Present w/ Dr. Joseph Parent Mar 07, 2022
    Show notes

    We slow things down this week on The Mental Golf Show. Josh is joined by legendary psychologist Dr. Joseph Parent to talk about mindfulness, awareness, and playing within yourself. Dr. Parent is author of Zen Golf and has worked with world number one players Vijay Singh and Kristie Kerr.

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    Episode links:

    Dr. Parent’s website

    Dr. Parent’s Mindfulness Practices - YouTube

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    Have a suggestion for a topic or guest? Drop your suggestions here.

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    Interested in working 1-on-1 with Josh as your mental coach? Head to foundationsmp.com or email Josh directly at foundationsgolf@gmail.com.

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    Follow Josh on social:

    Twitter: @joshlukenichols

    Instagram: @joshlukenichols

    Facebook: Josh Nichols Golf

    Everywhere else


    Golf Beneath the Surface w/ Dr. Raymond Prior Feb 14, 2022
    Show notes

    Raymond Prior joins the podcast to talk about how to view success as a golfer, preparing for important rounds, how to improve as a coach, goal-setting, moving on from bad shots, self-awareness, tracking mental game improvement, making swing changes, staying focused, and believe it or not, much more.

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    Episode links:

    Raymond Prior on twitter

    RFP Sport & Performance

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    Sign up for The Mental Re-Grip weekly newsletter here to get your weekly mental game tip.

    Have a guest or topic suggestion for the podcast? Submit them here.

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    Episode chapters:

    2:40 Dr. Raymond Prior

    12:30 How to improve as a coach

    17:00 Deeper level psychology

    21:48 The window of success

    29:19 It's NOT just another round of golf

    31:38 How to approach an important round

    35:12 How to approach huge goals

    38:07 You can't lie to yourself

    39:09 How to move on from a bad shot

    50:14 Self-Awareness

    53:33 Tracking mental game improvement

    57:45 Perfectionism

    1:01:59 Should mental training be mandatory?

    1:07:38 How do you stay patient during a swing change?

    1:09:59 How do you stay focused during a round of golf?

    1:14:21 What things slow down progress?

    1:17:22 What do high performers do differently?

    1:21:22 What percent of golf is mental and what percent is physical?

    1:22:50 Dr. Raymond Prior

    1:24:14 The Mental Golf Show

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    Interested in working 1-on-1 with Josh as your mental coach? Head to foundationsmp.com or email Josh directly at foundationsgolf@gmail.com.

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    Follow Josh on social:

    Twitter: @joshlukenichols

    Instagram: @joshlukenichols

    Facebook: Josh Nichols Golf

    Everywhere else


    How to Rewrite Your Mental Script w/ Dr. Patrick Cohn Jan 31, 2022
    Show notes

    A high quality conversation with one of the best in the sport psychology field.

    If you want to learn more about Dr. Patrick Cohn, head to peaksports.com.

    Or check out Dr. Cohn's podcast The Golf Psychology Podcast.

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    Sign up for The Mental Re-Grip weekly newsletter here to get your weekly mental game tip.

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    Have a topic idea for the podcast? Submit your podcast topic suggestions here.

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    Episode chapters:

    3:39 - Dr. Patrick Cohn intro

    5:24 - How to prepare for a stressful round of golf

    7:12 - Less thinking about technique

    9:00 - How an average amateur player can simulate tournament conditions

    12:01 - Better to be committed and wrong than correct and doubtful

    12:39 - How to move on from bad shots

    14:36 - How to rewrite your internal script

    18:18 - How to track mental improvement

    23:13 - What level of outward frustration is acceptable on the golf course?

    25:10 - What percent of golf is mental and what percent is physical?

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    Interested in working 1-on-1 with Josh as your mental coach? Head to foundationsmp.com or email Josh directly at foundationsgolf@gmail.com.

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    Follow Josh on social:

    Twitter: @joshlukenichols

    Instagram: @joshlukenichols

    Facebook: Josh Nichols Golf

    Everywhere else


    Previous 1 16 17 18 19 20 31 Next

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