The Mental Golf Show

Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.

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Take the FREE Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas in most need of improvement.

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Get 10% off a Divot Board!

Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase

Yes, I get a little cut when you use my link. Thank you! 🙏

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⁠⁠⁠⁠⁠⁠⁠Click here to sign up⁠⁠⁠⁠⁠⁠⁠ for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week.

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1-on-1 Mental Coaching

Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at ⁠⁠josh@joshnicholsgolf.com or head to ⁠⁠⁠⁠⁠⁠⁠joshnicholsgolf.com⁠⁠⁠⁠⁠⁠⁠.

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Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com

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Follow Josh on social:

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Music Credits:

“A Long Way” Music by Sergii Pavkin from Pixabay

Smart Technology Music by Denys Kyshchuk from Pixabay

“Cozy Coffeehouse” Royalty Free Music by Lunar Years on [bensound.com](http://bensound.comhttps://www.bensound.com/royalty-free-music/track/cozy-coffeehouse-shiny-chill)

Thinking Piano Music Ambience Music by Nicholas Panek from Pixabay

“Thoughtful Contemplative Documentary Piano” Music by Ashot Danielyan from Pixabay

213: Golf Burnout: What is it and Why? And How Do You Stop It? Nov 11, 2024

Show notes

What is burnout? What causes it? Can we stop it from happening? If so, how?

In this episode, Josh dives into the concept of burnout and give you some knowledge and tools to be able to withstand the forces that can cause burnout, and to bounce out of it if (or when) it happens.

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Get 10% off a Divot Board!

Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase

Yes, I get a little cut when you use my link. Thank you! 🙏

-----

Elevate the quality of your practice!

Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.

-----

Take the FREE Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas in most need of improvement.

-----

⁠⁠⁠⁠⁠⁠⁠Click here to sign up⁠⁠⁠⁠⁠⁠⁠ for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week.

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1-on-1 Mental Coaching

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Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com

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Follow Josh on social:

“Savior Search” by DJ Freedem

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Music Credits:

“Study” by Chillmore from Pixabay

Contemplative Mellow Thoughtful Piano Music by Ashot Danielyan from Pixabay

212: Mega Mailbag #1: Overthinking, Injuries, Expectations, Finishing Great Rounds, and Much More Nov 07, 2024

Show notes

We hit a TON of very rich questions in this one. Here's the list of topics we tackle:

1. What happens physically when a player overthinks?

2. Please discuss the strategy of acceptance in golf. Can accepting the results before hitting the shot help a person play better golf?

3. Mental struggles with injuries

4. What is an area that could be taught/coached better?

5. What if negative thoughts were repackaged as opposing fans?

6. Pre-accepting two or three bad shots in a row

7. Best tips for finishing great rounds

8. Tips for adjusting expectations with life getting in the way of practicing and playing.

9. How do you accept a truly awful break that just ruins your round?

10. Practice- Most bang for your buck

11. Managing slow pace of play

12. Dealing with the nerves and pressure of tournament play on an unfamiliar course

13. Tips for working with junior golfers mentally

14. Dealing with constant bad luck during the round

15. Special bonus question at the end

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Elevate the quality of your practice!

Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.

-----

Get 10% off a Divot Board!

Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase

Yes, I get a little cut when you use my link. Thank you! 🙏

-----

Take the FREE Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas in most need of improvement.

-----

⁠⁠⁠⁠⁠⁠⁠Click here to sign up⁠⁠⁠⁠⁠⁠⁠ for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week.

-----

1-on-1 Mental Coaching

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Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com

-----

Follow Josh on social:

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Music Credits:

“A Long Way” Music by Sergii Pavkin from Pixabay

“Upbeat Morning Cafe” Music by Sleep Volume from Pixabay

Thinking Piano Music Ambience Music by Nicholas Panek from Pixabay

“Jazz Happy” by Music_For_Videos on Pixabay

211: How to Enjoy a Round of Golf Oct 30, 2024

Show notes

On this episode we’re uncovering the way to enjoy golf, and the main culprit that prevents us from enjoying golf.

I’m confident you’re going to leave this episode with an understanding of the psychology behind what causes those unenjoyable rounds, as well as real practical ways to let those things go and have more fun when you play.

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Fit For Golf - Get 20% off a great golf fitness app!

Use this link: https://fitforgolf.blog/#MentalGolfCoach

Use this code at checkout: MentalGolf20

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Submit Q&A tweet: @joshlukenichols

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Get 10% off a Divot Board!

Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase

Yes, I get a little cut when you use my link. Thank you! 🙏

-----

Elevate the quality of your practice!

Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.

-----

Take the FREE Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas in most need of improvement.

-----

⁠⁠⁠⁠⁠⁠⁠Click here to sign up⁠⁠⁠⁠⁠⁠⁠ for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week.

-----

1-on-1 Mental Coaching

-----

Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com

-----

Follow Josh on social:

“Savior Search” by DJ Freedem

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Music Credits:

“Inspiring Cinematic Ambient” Music by Lexin_Music from Pixabay

“Upbeat Morning Cafe” Music by Sleep Volume from Pixabay

“Vintage Movie Piano” Music by Josef Surikov from Pixabay

“Mellow Melancholic Piano Music Calming Thoughtful Sad” Music by Denis-Pavlov-Music from Pixabay

“Study” by Chillmore from Pixabay

“Inspiring Thoughtful Piano” Music by Ivan Luzan from Pixabay

“Jazz Happy” by Music_For_Videos from Pixabay

210: Karl Morris (part 2) - The Power of Gratitude in Golf Oct 23, 2024

Show notes

In part 1 of this conversation with Karl Morris, we discussed the importance of building skill, rather than obsessing over golf swing. And how you can access that skill through having a more optimistic view of the circumstances you’re in.

But that was mostly concept. In part 2, I want to make it more concrete. I want something for the player that is in the middle of a bad round and needs something to go to. A tactic to put into place to help them through it. A way to adapt to changes in the environment or in ourselves.

Karl Morris guides us through some great ways to do just that.

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Karl Morris's podcast: Mind Caddie

Apple: Mind Caddie

Spotify: Mind Caddie

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Get 10% off a Divot Board!

Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase

Yes, I get a little cut when you use my link. Thank you! 🙏

-----

Elevate the quality of your practice!

Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.

-----

Take the FREE Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas in most need of improvement.

-----

⁠⁠⁠⁠⁠⁠⁠Click here to sign up⁠⁠⁠⁠⁠⁠⁠ for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week.

-----

1-on-1 Mental Coaching

-----

Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com

-----

Follow Josh on social:

-----

Music Credits:

"Study" by Chillmore from Pixabay

“Thoughtful Contemplative Documentary Piano” Music by Ashot Danielyan from Pixabay

“Emotive Nostalgic Piano Atmosphere for Sentimental Scenes” Music by UNIVERSFIELD from Pixabay

“Soft Piano Music” Music by Calvin Clavier from Pixabay

“Inspiring Cinematic Ambient” Music by Lexin_Music from Pixabay

“Inspiring Thoughtful Piano” Music by Ivan Luzan from Pixabay

“Waterfall” Music by Roman Senyk from Pixabay

209: Karl Morris (part 1) - How to Build AND Access Skill Oct 17, 2024

Show notes

How do you actually get good at golf? How do you know what to work on? And then how do you access those skills when you play?

Josh hosts Karl Morris where they dive into these topics.

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Karl Morris's podcast: Mind Caddie

Apple: Mind Caddie

Spotify: Mind Caddie

-----

Get 10% off a Divot Board!

Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase

Yes, I get a little cut when you use my link. Thank you! 🙏

-----

Elevate the quality of your practice!

Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.

-----

Take the FREE Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas in most need of improvement.

-----

⁠⁠⁠⁠⁠⁠⁠Click here to sign up⁠⁠⁠⁠⁠⁠⁠ for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week.

-----

1-on-1 Mental Coaching

-----

Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com

-----

Follow Josh on social:

-----

Music Credits:

Music by Denis Pavlov from Pixabay

Music by Ashot Danielyan from Pixabay

Music by UNIVERSFIELD from Pixabay

Music by Ivan Luzan from Pixabay

208: Anger - Why it's NOT okay on the Golf Course Oct 10, 2024

Show notes

On this episode we talk about anger.

Anger is basically synonymous with golf. I’ve never met a golfer who didn’t get angry at some point, let alone every round. I do, and I’m sure you do.

But I want to go through some reasons why anger should be avoided. Why it’s actively bad to get angry. I actually learned a thing or two in researching this, so I'm confident you'll learn something.

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Get 10% off a Divot Board!

Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase

Yes, I get a little cut when you use my link. Thank you! 🙏

-----

Elevate the quality of your practice!

Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.

-----

Take the FREE Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas in most need of improvement.

-----

⁠⁠⁠⁠⁠⁠⁠Click here to sign up⁠⁠⁠⁠⁠⁠⁠ for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week.

-----

1-on-1 Mental Coaching

-----

Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com

-----

Follow Josh on social:

How to Perform Under Pressure

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Episodes of The Mental Golf Show about forecasting failure referenced:

How to Trust Your Swing Even When Things Are Going Wrong

If Golf Is Hard, Why Do We Expect it to be Easy?

Golf Thought Thursday: Expect Bad Golf to Get Good Golf

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Book referenced:

Emotional Intelligence by Daniel Golemen

Link to buy on amazon

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Music credits:

Elevate by Benjamin Tissot on bensound.com

Upbeat Morning Cafe - Music by Sleep Volume from Pixabay

Savior Search - DJ Freedem

Inspiring Thoughtful Piano - Music by Ivan Luzan from Pixabay

Study by Chillmore from Pixabay

Jazz Happy by Music_For_Videos on Pixabay

207: Josh's Pre-Shot Routine Oct 02, 2024

Show notes

We’re going to be talking about my own personal pre-shot routine and how it can hopefully help you dial in your pre-shot routine. I’m confident you’re going to leave this episode with a better understanding of what a pre-shout routine is for, and the different components that most experts do that you should probably be doing to in order for you to play better.

-----

Elevate the quality of your practice!

Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.

-----

Get 10% off a Divot Board!

Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase

Yes, I get a little cut when you use my link. Thank you! 🙏😇🤑

-----

Take the Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas in most need of improvement.

-----

⁠⁠⁠⁠⁠⁠⁠Click here to sign up⁠⁠⁠⁠⁠⁠⁠ for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week.

-----

1-on-1 Mental Coaching

-----

Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com

-----

Follow Josh on social:

-----

Follow The Mental Golf Show on social:

X/Twitter: ⁠⁠⁠⁠⁠⁠⁠@mentalgolfshow⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow

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Article referenced:

Milton, J., Solodkin, A., Hlustík, P., & Small, S. L. (2007). The mind of expert motor performance is cool and focused. NeuroImage, 35(2), 804-813. doi:https://doi.org/10.1016/j.neuroimage.2007.01.003

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Music credits:

Elevate by Benjamin Tissot on bensound.com

Upbeat Morning Cafe - Music by Sleep Volume from Pixabay

Study by Chillmore from Pixabay

Hopeful Folk Contemplative Loop by Sonican on Pixabay

Jazzy Frenchy by Benjamin Tissot on bensound.com

Jazz Happy by Music_For_Videos on Pixabay

206: How to Quickly Refocus On the Course Sep 25, 2024

Show notes

On this episode we're going to be talking through a simple, but scientifically proven way to mentally reset and refocus on the course. I'm confident you're going to leave this episode with practical steps for what to actually do on the course when you need to refocus and hit a good shot.

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Music credits:

Elevate by Benjamin Tissot on bensound.com

Jazzy Frenchy by Benjamin Tissot on bensound.com

Study by Chillmore from Pixabay

-----

Elevate the quality of your practice!

Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently.

-----

Get 10% off a Divot Board!

Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase

Yes, I get a little cut when you use my link. Thank you! 🙏😇🤑

-----

Take the Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas in most need of improvement.

-----

⁠⁠⁠⁠⁠⁠⁠Click here to sign up⁠⁠⁠⁠⁠⁠⁠ for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week.

-----

1-on-1 Mental Coaching

-----

Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com

-----

Follow Josh on social:

-----

Follow The Mental Golf Show on social:

X/Twitter: ⁠⁠⁠⁠⁠⁠⁠@mentalgolfshow⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow

205: Matt Davis - Develop a Better Relationship with Golf Sep 18, 2024

Show notes

Josh and special guest Matt Davis (Founder of PutterCup) discuss:

- how to balance family and golf time

- why being grounded in the present is so valuable in life and golf

- how to find the right swing coach

- what can cause golf burnout and how to get out of it

- speed training and gaining distance

- practice planning

- trusting your preparation when you go play

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Head to puttercupgolf.com to get your Speed Bump or Center Cup

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Music Credits:

Music by Roman Senyk from Pixabay

Music by Ashot Danielyan from Pixabay

Music by Aleksey Chistilin from Pixabay

Music by Sergio Prosvirini from Pixabay

Music by Chillmore from Pixabay

Music by yourtunes from Pixabay

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Elevate the quality of your practice!