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    Education

    The Medicinal Chef ‘Nutrition Nuggets Podcast’

    Every meal is an opportunity to nourish your health.

    Join bestselling author, nutritionist and TV chef Dale Pinnock, better known as The Medicinal Chef, as he explores the fascinating relationship between food and health through the ingredients, meals and cooking that shape our everyday lives.

    Each week, Dale takes one practical nutrition topic and breaks it down into simple, evidence-based advice you can actually use in your own kitchen. From the foods that support heart health, digestion and blood sugar, to the science behind herbs, spices, whole foods and everyday ingredients, every episode helps you understand not just what to eat, but why.

    With over 30 years in the nutrition field, degrees in Human Nutrition and Herbal Medicine, a postgraduate qualification in Nutritional Medicine, more than 20 bestselling books, and decades spent helping millions through television, radio and clinical practice, Dale cuts through the myths, fads and confusion to bring nutrition back where it belongs—on the plate.

    Whether you’re looking to improve your health, cook with more confidence or simply understand the incredible power of food, these short weekly episodes will leave you informed, inspired and ready for your next meal.

    https://www.dalepinnock.com/

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    Copyright: ℗ & © 2019 The Medicinal Chef's Nutrition Nuggets

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    Latest Episodes:
    How To Improve Family Members Eating Patterns Aug 27, 2021
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    I often get asked "how do I get my husband/wife/kids to eat better when they won't even try healthy food". I have a sure fire tactic that works a charm and doesn't case dinnertime warfare.


    How to reduce Belly Fat after the Menopause Aug 20, 2021
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    This listener question is a common one. How does someone go about reducing belly fat post menopause? Well, the actual recommendations in practice are very simple.....we just need to understand the why, and that is what this session outlines.


    Can Nutrition Support COVID Recovery? Aug 13, 2021
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    This listener question is a tricky one. 'Can nutrition assist with long COVID recovery'? As this is a novel virus and we still no very little about it, any answer would be an educated guess. That being said, working from the point of view of how I would work with a patient with Post Viral Syndrome, improving mitochondrial sufficiency can deliver some rapid symptomatic relief in the early stages and this will be my focus in this answer.


    Where do Vegans get B12 Aug 06, 2021
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    I had 6 people ask me this on the same day so thought I would do a short snappy nugget on it The short answer....supplements! Find out the how and the why.


    Dr Gemma Newman - Plant Based Nutrition in Clinical Practice Jun 10, 2021
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    Welcome along to the new season. We're baaaaaaaack!!! In the first episode of the new season I am bringing on my friend Dr Gemma Newman. Gemma is a GP, practicing medicine for 17 years, and teacher on my 'Diploma in Culinary Medicine'. Gemma is a vocal advocate for a whole food plant based diet which has become a core part of her clinical practice. This is a great start to the new season :o)


    Is Food Medicine? Apr 20, 2021
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    Is food medicine? Thats a big question and it is oddly a battle that has been raging for a couple of decades now. I have a firm view that diet and lifestyle is an important part of the overall therapeutic spectrum of someones management of or recovery from disease. But what do YOU think on this?


    Vitamin D and Immunity Feb 01, 2021
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    There has been a huge amount of talk about vitamin D in the last 12 months, particularly in the context of supporting our immune system. But do you know HOW and what it does? In this short nugget, I give you the lowdown.


    The Power of Plants with Dr Alan Desmond Dec 23, 2020
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    I am joined once again by popular guest Dr Alan Desmond - Consultant Gastroenterologist and advocate of a plant based diet. To mark the release of his new book, Alan joins me to discuss the broad impact and power that increasing the amount of plants in the diet can have. As always we go down the rabbit hole and really get into the detail. Another fascinating session.


    With Nutritionist & ‘Be Well Collective’ founder - Sarah Macklin Oct 23, 2020
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    Sarah Macklin is a high flying model, turned nutritionist that, like me is an omega 3 nerd, and has a passion for guiding people in the fashion industry towards better health and healthier relationships with food. Her NPO The Be Well Collective is a wonderful organisation that does just this. What I like about it particularly is that it rapidly moved beyond just the fashion industry, and is becoming an important resource for young adults across the board


    Finding your 'why' in dark times Oct 23, 2020
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    I have received so many messages in the last week or two from people who have found that they are starting to lose their way again as the headlines begin to tell tales of despair and uncertainty. These dark and challenging times are pulling many people off track and many of us are losing our commitment to a healthier lifestyle, and turning to old habits to find comfort. The simple act of remembering why you started, re tapping into the emotions that accompanied that will be your rocket fuel that will help you to break through.


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