The Matt Townsend Show

Matt Townsend specializes in energizing and involving audiences with his unique approach to building and maintaining successful relationships. Known as one of America’s top presenters in the field of Human Relations and Development, Matt blends humor and story telling with interactive, real-life solutions that motivate and inspire his listeners.

Latest Episodes:

Trump Asia Trip, Fall More Deeply in Love, Tech-Healthy Families Nov 13, 2017

Show notes

Trump Asia Trip (20:35) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about President Trump's trip to Asia and recaps last weeks election results and what it means for the current administration in the year to come. Help You Fall More Deeply in Love (1:11:00) Lesli Doares, is a Licensed Marriage and Family Therapist, marriage coach and author of Blueprint for a Lasting Marriage, How to Create Your Happily Ever After With More Intention, Less Work. When you first fall in love it seems natural to leave love notes, make dinner for your partner, and fight to spend every waking moment with them. But after a while we let those little things slip. We become comfortable with spending less time and putting in less effort. But those little things are what helped you and your partner fall in love in the first place- and those little things are what help you continue to fall in love over time. Lesli Doares discuss the article, “8 Tricks to Help You Fall More Deeply In Love.” Makena Bauss - Healthy Breakfast (1:30:21) We have all heard that breakfast cereals are full of sugar but we eat them anyway because we like how they taste. But how bad are they and should we change our diets because of this info. Producer Makena Bauss shares the facts. 10 Traits of Tech-Healthy Families (1:53:29) Janell Burley Hofmann is a speaker and consultant on technology, media, health, relationships and personal growth. Technology has become so integrated into our everyday lives that it’s not unusual to see toddlers with iPads or iPods. The kicker is that sometimes they can work the gadgets better than their parents. This saturation of technology in everyday life may have some parents asking the question, “Is our family “tech-healthy”? What kinds of boundaries ought to be set to create a healthy and happy family adept at modern technology? Janell Burley Hofmann shares her article “10 Traits of 00:00:00 - Introduction 00:20:35 - Trump Asia Trip 01:71:00 - Help You Fall More Deeply in Love 01:90:21 - Makena Bauss - Healthy Breakfast 01:113:29 - 10 Traits of Tech-Healthy Families

Save the Government, Memories of Vietnam, Know Our Veterans Nov 11, 2017

Show notes

Raven Rock (19:11) Garrett M. Graff is a magazine journalist and historian, writes about politics, technology, and national security—helping to explain both where we’ve been and where we’re headed. He currently serves as the executive director of the Aspen Institute’s cybersecurity and technology program. Imagine there was a foreseeable tragedy that would wipe out the country. What would the government do? Do they have a plan to save the human race? according to Garret M. Graff, author of Rock Raven: The Story of the U.S. Government’s Secret Plan to Save Itself-While the Rest of Us Die, the government had a plan like this for the cold war, and not everyone would live. Graff explains the details of the plan to save the government. Memories of Vietnam (1:09:00) Terry Herschal served as a medic in Vietnam. In honor of Veterens Day we revisit this interview Dr. Matt Townsend conducted back in 2012. Terry Herschal shares the story of how and why he chose to serve his country, also when he was shot, when he had to take a life, and why America needs to know more about what it means to serve your country. Moral Obligation to Know Our Veterans (1:56:10) Mike Haynie is the founding Executive Director of Syracuse University’s Institute for Veterans and Military Families. Veteran’s Day is coming up this Saturday, and as we remember the sacrifices that have been made in the name of freedom, we like to think we are there for and support those who have fought for our country. But, as Americans, how supportive of our Veterans are we really? Mike Haynie is the founding Executive Director of Syracuse University’s Institute for Veterans and Military Families, the nation’s first, interdisciplinary academic institute focused purposefully on informing and impacting the policy, economic, wellness, and social concerns the nation’s veterans and their families. Mike Haynie explains how US citizens need to know our Veterans. 00:00:00 - Introduction 00:19:11 - Raven Rock 01:69:00 - Memories of Vietnam 01:116:10 - Moral Obligation to Know Our Veterans

Daylight Saving, How To Fix US Soccer, Screen Cleaning Nov 10, 2017

Show notes

Is Daylight Saving Time Worth the Trouble? (21:45) Laura Grant is an Assistant Professor at Claremont McKenna College where she teaches Intermediate Microeconomics and Public Economics. Since the change on Sunday (11/05/17), when we moved our clocks an hour back, you may have noticed that your drive into work is a little bit brighter, and your drive home is a little bit darker. Or, if you forgot, you may have been an hour early to a few things! On Sunday we switched into daylight saving time and Laura Grant discusses her research on if daylight saving time is worth the trouble. How to Fix US Soccer (1:07:55) Rick Eckstein is a professor of sociology at Villanova University and the author of three books, most recently How College Athletics are Hurting Girls' Sports: The Pay to Play Pipeline. His current work on college athletics, youth sports, and gender has been featured in dozens of media outlets across the country. The nation was shocked when the US Men’s national soccer team lost against Trinidad and Tobago, and as a result, failed to qualify in the 2018 World Cup. Why did this happen? The United States has 330 million people and a huge youth soccer system, compared to Trinidad and Tobago, a country that has only 1.3 million people. Rick Eckstein is here today with us to share why American youth soccer needs to be fixed and what can be done about it. Liana Tan - Veterans Day (1:35:09) We want to thank all our veterans today in honor of Veteran’s Day. In memory of their service, one of our producers, Liana Tan, is going to spark the patriotism in all of us and share 5 things that she loves about America. Screen Cleaning (1:40:55) Jeff Simpson talks about movies and TV helping you find family-friendly options. 00:00:00 - Introduction 00:21:45 - Is Daylight Saving Time Worth the Trouble? 01:67:55 - How to Fix US Soccer 01:95:09 - Liana Tan - Veterans Day 01:100:55 - Screen Cleaning

Vietnam Memories, Work Etiquette, Women Smarter Than Men Nov 09, 2017

Show notes

Memories of Vietnam (20:11) Terry Herschal served as a medic in Vietnam. In honor of Veterans Day we revisit this interview Dr. Matt Townsend conducted back in 2012. Terry Herschal shares the story of how and why he chose to serve his country, when he was shot, when he had to take a life, and why America needs to know more about what it means to serve your country. Excuse Me: The Survival Guide to Modern Business Etiquette (1:08:01) Rosanne Thomas is the Founder and President of Protocol Advisors, Inc. In her position she helps people to achieve personal, professional, and financial success. In the past, Roseanne was employed as the Corporate Account Executive for Tiffany & Co. In this position, she gave business etiquette advice about things such as the correct gifts to give to international clients and also how to entertain customers and build business relationships with them. Rosanne is the author of Excuse Me: The Survival Guide to Modern Business Etiquette. When you think of etiquette you probably think of knowing the difference between your salad and dessert fork at an upscale dinner party. But, did you know that business etiquette is also equally essential? Business etiquette can be confusing sometimes, especially with the use of cell phones. Roseanne Thomas is here today to share with us how to use proper business etiquette to create an atmosphere of respect and a way for everyone to succeed. Liana Tan - Meet Cute (1:31:12) According to Wikipedia ... In film and television, a meet cute is a scene in which a future romantic couple meets for the first time. The term has existed since at least the early 1940s. This type of scene is a staple of romantic comedies. Producer Liana Tan shares some stories about how famous people, like Walt Disney and J.K Rowling, met their future spouses. Why Women are Smarter Than Men (1:58:48) Travis Bradberry, Ph.D., world-renowned expert in emotional intelligence, award-winning coauthor of Emotional Intelligence 2.0, and the cofounder of the world’s leading provider 00:00:00 - Introduction 00:20:11 - Memories of Vietnam 01:68:01 - Excuse Me: The Survival Guide to Modern Business Etiquette 01:91:12 - Liana Tan - Meet Cute 01:118:48 - Why Women are Smarter Than Men

E-cigarettes: Healthy?, Honoring Veterans, How to Fall in Love Nov 08, 2017

Show notes

E-cigarettes: How safe are they for cardiovascular health? (21:19) Mark Olfert is currently an Associate Professor in the Department of Human Performance, Division of Exercise Physiology and the Department of Physiology, Pharmacology, and Neurosciences in the School of Medicine at West Virginia University. We have seen them and we have heard about them. E-cigarettes or ‘vaping’ is supposed to be the clean, healthier, futuristic way of smoking. But, is that just a claim or they just as bad for your health? Dr. Mark Olfert explains his research and discusses the health dangers of e-cigarettes. The Moral Obligation to Know Our Veterans (1:08:08) Mike Haynie is the founding Executive Director of Syracuse University’s Institute for Veterans and Military Families. Veteran’s Day is coming up this Saturday, and as we remember the sacrifices that have been made in the name of freedom, we like to think we are there for and support those who have fought for our country. But, as Americans, how supportive of our Veterans are we really? Mike Haynie is the founding Executive Director of Syracuse University’s Institute for Veterans and Military Families, the nation’s first, interdisciplinary academic institute focused purposefully on informing and impacting the policy, economic, wellness, and social concerns the nation’s veterans and their families. Mike Haynie shares his thoughts about honoring veterans and how reinstating the draft would change how people think about those who serve our country. Mekena Bauss - Afraid of Spiders (1:33:46) One fear many people share is a fear of spiders. They are creepy and may be out to get you. Producer Makena Bauss shares research that shows that fear of spiders with us from birth. How to Fall in Love With Anyone (2:01:11) Brian Willoughby, Ph.D., is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby is the co-author of the book "The Marriage Paradox" Dr. W 00:00:00 - Introduction 00:21:19 - E-cigarettes: How safe are they for cardiovascular health? 01:68:08 - The Moral Obligation to Know Our Veterans 01:93:46 - Mekena Bauss - Afraid of Spiders 02:121:11 - How to Fall in Love With Anyone

Save the Government, Defending Processed Foods, Winter Blues Nov 07, 2017

Show notes

Government Plan to Save Themselves (9:11) Garrett M. Graff is a magazine journalist and historian, writes about politics, technology, and national security—helping to explain both where we’ve been and where we’re headed. He currently serves as the executive director of the Aspen Institute’s cybersecurity and technology program. Imagine there was a foreseeable tragedy that would wipe out the country. What would the government do? Do they have a plan to save the human race? according to Garret M. Graff, author of Rock Raven: The Story of the U.S. Government’s Secret Plan to Save Itself-While the Rest of Us Die, the government had a plan like this for the cold war, and not everyone would live. Graff explains the details of the plan to save the government. In Defense of Processed Foods (1:07:48) Rob Shewfelt retired as a Josiah Meigs Distinguished Teaching Professor of Food Science and Technology at the University of Georgia in 2013. He taught courses in Chocolate Science, Coffee Technology, Food Chemistry and Food Processing. His new book is In Defense of Processed Foods. His research focuses on tracing fresh fruits and vegetables from farm to market. When you want something healthy you tend to look for the words “organic” and “natural” on packaging at the grocery store. What many people don’t realize is that many foods with these labels are actually processed. “Natural” foods such as baby carrots are even disinfected with chlorine. Rob Shewfelt, an expert in food science, explains why processed foods shouldn’t get such a bad rep. Liana Tan - Adulting (1:33:31) Sometimes it seems we’re all in a rush to grow up, but when you finally start getting there, you want to slow down. Being an adult can be freeing, but it also comes with a lot of responsibilities and surprises. One of our producers, Liana Tan, is discovering some of what it takes to be an adult and is going to share with us what she’s learned Winter Blues (1:55:48) Ron Hager, Ph.D., is an Associate Professor of Exercise Sciences in the College of 00:00:00 - Introduction 00:09:11 - Government Plan to Save Themselves 01:67:48 - In Defense of Processed Foods 01:93:31 - Liana Tan - Adulting 01:115:48 - Winter Blues

Texas Shooting, Too Big to Know, Inappropriate Fighting Behavior Nov 06, 2017

Show notes

Texas Shooting (18:38) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about the Texas Church Shooting, Muller Investigation, and Election Day 2018. Too Big to Know (1:08:28) David Weinberger, Ph.D., is a senior researcher at the Berkman Center at Harvard University. He has been a philosophy professor, journalist, strategic marketing consultant, Internet entrepreneur and a Franklin Fellow at the US State Department. According to Google, the search engine performs over 3.5 billion searches per day. That’s about 40,000 searches per second. With all this information, one truly important question to consider, one that you can’t search on Google, is this: what are we really learning? Dr. David Weinberger is the author of “Too Big To Know: Rethinking Knowledge Now that Facts Aren’t the Facts, Experts are Everywhere and the Smartest Person in the Room is the Room.” Dr. Weinberger with some ideas on how to manage all the information at our fingertips. Makena Bauss - Cities Off the Grid (1:33:59) In Japan, there is a quiet energy revolution underway as dozens of towns go off the power grid turning to self-reliant, locally generated energy. Producer Makena Bauss shares the story of Higashi Matsushima, Japan. Inappropriate Fighting Behavior (1:57:11) Kimberly Giles is the President and founder of Claritypoint Coaching and The 12 shapes relationship system. She is a regular guest on our program and she hosts an internet radio show called Relationship Radio every Thursday on VoiceAmerica.com. Kim is a sought-after coach, speaker, and human behavior expert, who teaches a simple, easy method to help families and organizations to create healthy relationships and get along with everyone. Kim talks about What is inappropriate fighting behavior in your relationship? 00:00:00 - Introduction 00:18:38 - Texas Shooting 01:68:28 - Too Big to Know 01:93:59 - Makena Bauss - Cities Off the Grid 01:117:11 - Inappropriate Fighting Behavior

Pain Vital Sign, Innovating Emotional Intelligence, Abe Lincoln Nov 04, 2017

Show notes

Pain is Not the Fifth Vital Sign (20:00) Dr. Myles Gart is the Director of Acute Pain Services of Faith Regional Health Service in Norfolk Nebraska. He is also the President and CEO of GartMD and surgeon with over 20 years of experiences. The Journal of the American Medical Association announced that although average life expectancy of an American is up, the rising opioid crisis has shaved 2.5 months off this improvement. After years of misinformation and a national epidemic of opioid abuse, we are finally realizing that pain should not be one of the vital signs when you see a doctor. Dr. Gart talks about, what he characterizes as, one of the biggest mistakes in the history of modern medicine ... When pain was designated as the fifth vital sign. Innovating Emotional Intelligence (1:09:09) Frank John Ninivaggi MD is an associate attending physician at Yale-New Haven Hospital, an assistant clinical professor of child psychiatry at the Yale University School of Medicine’s Child Study Center and the psychiatric director of the Devereux-Glenholme School in Washington, Connecticut. He is in private practice in New Haven and teaches at Yale. He is a regular contributor to Psychology Today online and his book, Making Sense of Emotion: Innovating Emotional Intelligence has just been published. Liana Tan - Halloween (1:28:53) Today is Halloween! I'm sure you all have a favorite Halloween memory and here at the studio, we do too. One of our producers, liana tan, joined with some of our other student producers to tell you some of their favorite Halloween memories. Abraham Lincoln is an Icon (1:58:06) Shawn Perry-Giles, Ph.D., is the director of the University of Maryland's Center for Political Communication and Civic Leadership. She is the author of the book Memories of Lincoln and the Splintering of American Political Thought. Abraham Lincoln is an icon of every American, regardless of their associations with the Republican and Democratic Parties. Why is this the case? Shawn Perry-Giles shares her research into the 00:00:00 - Introduction 00:20:00 - Pain is Not the Fifth Vital Sign 01:69:09 - Innovating Emotional Intelligence 01:88:53 - Liana Tan - Halloween 01:118:06 - Abraham Lincoln is an Icon

Facebook and the Election, Human Equality, Screen Cleaning Nov 03, 2017

Show notes

Facebook's Effect on the Election (22:20) Shannon McGregor is a Ph.D. candidate at the University of Texas at Austin's School of and an Assistant Professor in the Department of Communication at The University of Utah. Her research interests center on political communication, social media, gender, and public opinion. Facebook’s role during the 2016 presidential election has come under extraordinary scrutiny in recent weeks. Most notably, attention has swirled around a Kremlin-backed troll farm’s purchase of $100,000 worth of ads on the platform during the election cycle. This came on the heels of controversies over the proliferation of "fake news" during the campaign. Shannon McGregor explains how Facebook/social media may have played a role in the election. One Another's Equals: The Basis of Human Equality (1:09:22) Jeremy Waldron teaches legal and political philosophy at NYU School of Law. Until recently, he was also Chichele Professor of Social and Political Theory at Oxford University (All Souls College). A prolific scholar, Waldron has written extensively on jurisprudence and political theory, including numerous books and articles on theories of rights, constitutionalism, the rule of law, democracy, property, torture, security, homelessness, and the philosophy of international law. He is the author of several books including his most recent One Another’s Equals: The Basis of Human Equality. In our society today, we say that we are all one another’s equals. But what does that really mean? Is it a religious idea, or a human right? Jeremy Waldron explains what equality truly means and why it is so important. Makena Bauss - Plug-in House (1:31:34) What if you could buy a house for $13,000 and it would talk only one tool to build. Producer Makena Bauss has found a company that has created a house that you can build with a single hex wrench. Screen Cleaning (1:31:34) Jeff Simpson talks about movies and TV helping you find family-friendly options. Today he discusses the downward trend of cable subscriptions

Male Sexual Health, Make Work Exciting, How to Eat Better Nov 02, 2017

Show notes

Male Sexual Health (20:00) Dr. Dudley Danoff is a full-time practicing urologic surgeon at Cedars-Sinai Medical Center in Los Angeles. Dudley S. Danoff, MD, FACS, is a Diplomate of the American Board of Urology and Fellow of the American College of Surgeons. He is the author of the book The Ultimate Guide to Male Sexual Health. “Movember” is an annual event where men grow mustaches during the month of November to raise awareness for men's health issues, such as prostate cancer, testicular cancer, and men's suicide. The movement’s goal is to “change the face of mens’s health.” Dr. Danoff talks about some of these health issues and answers our questions about prostate health and erectile disfunction. Make Work Exciting Again (1:09:16) Scott Mautz is an Adjunct Professor at Indiana University where he teaches others-oriented leadership and the secret to sustaining motivation. He is a popular keynote speaker and the author of Find the Fire: Reignite Your Inspiration & Make Work Exciting Again. Do you count down the days until the weekend, starting on Monday?Most people can remember a time when they didn’t have to try to feel inspired at work. Now, however, every day can seem like a drain. How do we get our momentum back? Scott Mautz shares with us how we can rekindle inspiration in our lives. Liana Tan - Flat Tire (1:34:58) Producer Liana Tan took a road trip a few weeks ago with a guy who is a friend. Along the way she picked up a flat tire. She decided to turn that experience into a social experiment to try an understand why people tend to stop more often to help a woman with a flat tire but don't tend to stop as often for a man. How to Eat (2:00:19) Karen Mangum is a licensed, registered dietitian, seasoned recipe developer, food blogger, and nutrition consultant. She is the author and producer of Inside Karen’s Kitchen, a healthy food blog, where she shares recipes that nourish and heal along with insightful nutrition musings which attempt to sort fact from fiction. Karen is married to Michael and the mo 00:00:00 - Introduction 00:20:00 - Male Sexual Health 01:69:16 - Make Work Exciting Again 01:94:58 - Liana Tan - Flat Tire 02:120:19 - How to Eat

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