The Matt Townsend Show

Matt Townsend specializes in energizing and involving audiences with his unique approach to building and maintaining successful relationships. Known as one of America’s top presenters in the field of Human Relations and Development, Matt blends humor and story telling with interactive, real-life solutions that motivate and inspire his listeners.

Latest Episodes:

Intimidation Sep 27, 2012

Show notes

What intimidates you? (Show is interrupted by a fire alarm)

Career Traps Sep 26, 2012

Show notes

The workplace is changing and finding a job requires new flexibility --- like a white collar ninja!

Ethical Questions Sep 25, 2012

Show notes

What is "good" and what is not? Philosophers have been asking that question for millennia. So, what do you do when the vending machine drops two candy bars instead of one?

Self-Esteem and Healthy Body Image Sep 24, 2012

Show notes

It's good to want to lose weight. It's bad if that goal makes you feel negative about yourself.

Fitness Challenge, pt. 5 Sep 20, 2012

Show notes

Jenny Grothe comes back to follow up on Matt's exercise and healthy-eating plan.

Talking to Kids About Religion Sep 19, 2012

Show notes

"To have friends, don't discuss politics or religion" -- works fine, unless you are a parent, where no topic is off limits. We discuss strategies to talk about life's tough topics, like religion, with your kids.

Wayward Children Sep 18, 2012

Show notes

Tattoos, angry music, and a bad attitude? How to tell if you child or grandchild is going off the deep end, or just being a teenager.

Preventing Childhood Sports Injuries Sep 17, 2012

Show notes

Children playing sports may get head injuries and concussions in their young, developing brains. Should kids even play contact sports? Matt discusses ways to prevent injuries.

Treating OCD and Anxiety Disorder Sep 13, 2012

Show notes

Stress is everywhere. Anxiety and attention to detail are just a part of being human. However, anxiety can become a disorder and detail can become compulsive and obsessive. We discuss ways to treat generalized anxiety disorder and OCD.

Learning to Say "No" Sep 12, 2012

Show notes

We all have a straw that break's the camel back. At times, we won't set appropriate boundaries that allow others to take advantage of us. How to tell people "no."

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