The Matt Townsend Show

The Gimmies Dec 18, 2018

This time of year is filled with shopping and you eventually will end up bringing the kids, and they will want something and not get it. The behavior where children whine and demand by using the phrase, "gimmie" is the behavior we can talk about today, particularly introducing young children to finances. To talk about this Matt has Alisa Weinstein on the show. Alisa is a financial and lifelong planner and will help us understand how we can teach children about these financial matters but still retain the magic of santa and Christmas. Stay tuned later in the show for one matt's own coaching corners on what really matters during this time of the year. We hope you have a merry christmas season from us here at the Matt Townsend Show!

Holiday Hosting Dec 17, 2018

If you are having anyone over this season you are going to have to host people, and odds are that you will be doing this multiple times during this busy time of the year. Today Matt is talking with some people that are going to help us be in tip top shape when it comes to hoasting. First Matt gets some helpful tips from Alisa Andrus about how to make our homes ready for guests and how our preperations can make others feel comfortable when they visit. After, Matt talks with Dr. Marvin Brown about mastering somthing we must all suffer through when it comes to family gatherings this season, small talk. Dr. Brown teaches us all about how to start, hold and polietly end a conversation. Everything today will come in handy real soon when comes to your holiday plans!

Love and appreciation Dec 14, 2018

Today is all about how to bring an increase of love into your lives. Matt begins by talking with author Andrew Solomon about how parents can learn to deal with their children that have not turned out the way they wanted them too. Andrew brings Matt on a journey to acceptance and healing. Later on, Matt talks about having love for someone critical in our lives, ourselves! He will talk with Shannon Kaiser about the process of accepting ourselves as we are.

Child Temperament Dec 13, 2018

Today is all about the kids! Today Matt takes a pretty deep dive into the temperament of children. He is helped by an expert, Dr. David Rettew. Dr. Rettew has studied children for years and condensed childrends temperaments into five basic categories. Later n in the show Matt talks about child temperament with another expert named Julie Nelson. This will be a good one so listen up parents!

Happiness and Compassion Dec 12, 2018

Today is all about how we can live happier lives. We start off with Syd Hoffman who talks about how we can be happier people overall and how hapiness is related to our energy levels. Later on in the show we hear from Emma Seppala about how compassion for other people is what truly breeds internal happiness. Enjoy!

Dating Advice Dec 11, 2018

Dating is a popular subject here on the Matt Townsend Show and today we have another episode focused on dating with the ultimate dating guru Alisa Goodwin Snell. But before Matt dives in with her we get to hear from the author of the book,"Labor of Love: the Invention of Dating". Moyra Wygull is the author of this book and she examines how dating has changed and evolved over time. We then get to learn from the talented dating expert Alisa Goodwin Snell and she will be telling us what we are doing wrong with dating and a few common things men do that creep women out.

Business with your Spouse Dec 10, 2018

The old saying goes that you should, "never hire \[or work] with your family". Well today Matt is addressing this convetional wisdom directly with some stellar examples of couples that work togeather and buisinesses that are run out of peoples homes. Kathy Mollo comes on the show to share her experiance of being in business with her spouse for over 45 years! Later we will learn about how to best run a business from your home. Expert Vikki Winterton shares with us the important principles needed such as time managment.

Internet Etiquette Dec 07, 2018

Happy Friday everyone! Today Matt is focused on the Internet. Matt has blogger Becca Dulgarian on to talk about internet etiquette. We also get to learn about how the internet can be more hurtful than helpful, and the no nos of Facebook use.Later on the episode Matt has on a millenial and a baby boomer and stages a contest to whoo can stump eachother. It promises to be good fun! All this fun included in this Friday episode!

Happiness Dec 06, 2018

Today we have a throwback Thursday! We are going back to Matt's first ever episode all the way back in 2012. In this episode Matt talked about happiness and how we can best deal with the constant march of change. Matt also interviewed Mike Schlappi an influential and inspirational figure who tells his story. Matt will wrap things up with his first ever coaching corner! All this on this nostalgic episode of the Matt Townsend Show!

Imagination Dec 05, 2018

Matt is focusing on a variety of things today. First we talk about our relationship with ourselves with guest Van Moody and we get to learn about his special thing which he calls the "i-factor". Later on we talk with Dr. Sandra Russ about children and their imaginations. We learn from Sandra the importance of playing and make believe in the development of our children and how their parents can helpfully add to these adventures! Hope you have a great Wednesday!

Be Healthy and Happy Dec 04, 2018

Today we have a full episode for you guys! We first hear from Dr. Thomas Faylin and he teaches matt about how we can have better relationships with our teens. We learn about helpful topics like the difference between discussing things with our children and lecturing them and much more! Later on we hear from a regular here on the Matt Townsend Show, Ron Hager. Ron helps us learn how we can integrate exercise into our daily lives so we can be more healthy overall. We learn about healthy habits that can be the secret to longevity! All this and more on this episode of the Matt Townsend Show!

Some Parenting Advice Dec 03, 2018

Today is all about parenting advice. We first hear from Dr. Say-lin Ghoul-goze who teaches us all about how children understand authority and instinctivly know who is in charge. We also hear from Dr. Karrinna Reega about childrens sleep cycles. Apparently a child's sleep is affected by the confidence and knowledge of the prents putting them to bed! All this and more on this Monday's edition of the Matt Townsend Show!

Forgiveness Nov 30, 2018

Hello everyone! Today Matt is talking about forgiveness a topic that can hit close to home this time of year when you have to spend so much time with relatives that may have offended you before or are likely to offend you soon. Matt gets some excellent help from Dr. Jim Dincalci who is a psychotherapist and university instructor. Jim talks all about how we need to cultivate the ability to forgive and nurture that precious skill. We finish up with a special coaching corner from Matt about how we can avoid self-destructive behaviors by having better emotional management.

Healthy Holidays Nov 29, 2018

Happy Holidays everyone! Today Matt is talking all about how this time of year can be especially hard for us to stay healthy and fit. Luckily Matt has assembled a team of experts to help us defeat that dreaded holiday weight gain! First he talks with expert Jenny Grothe who will give us some helpful tips for us to keep in mind when we sit down to eat and feast this time of year. Matt also hosts Dr. Ron Hager who is always trying to get Matt a little fitter mainly because he is a professor of exercise science at BYU. He gives us some of his useful health rules to follow and also remember when it is time to work off all that weight we gained during the holidays! Hope everyone has a healthy day from the Matt Townsend Show!

Holiday Finances Nov 28, 2018

Happy Holidays everyone! We hope your holiday shopping is going well! Today Matt is focused on our holiday finances and how we can safely navigate the biggest spending season of the whole year. First we hear from Author financial expert Diane Tegarden. Diane shares some tips from her recent book about how we can prevent the financial pressure of the holidays from ruining our relationships and our lives. Later on we get to hear from another personal finance expert Helaine Olen and her advice about broader financial topics and best principles of personal finance. All this and more today from the Matt Townsend Show!

Giving Tuesday Nov 27, 2018

Happy Giving Tuesday listeners. On this special themed episode of the Matt Townsend show we focus all about giving and service! Matt first hosts Becky Lockhart, the first ever women to become speaker of the Utah state house. She talks to us all about service in the public sector and how we can better give back to our communities to make them a better place. Matt then has on Doctor and Professor Hank Smith from BYU. Hank teaches Matt how we can teach our children the value of service and how we can instill in them a love of serving others. Finally, we hear from one of BYU Radio’s producers, Shawn O’Neil, as he shares with us some touching stories about service. Hope you all have a good one from your friends here on the Matt Townsend Show!

Holiday Cyber Security Nov 26, 2018

Happy Cyber Monday listeners! Today is focused on how to keep you safe while your shopping away on your computers for those Cyber Monday deals! Matt first interviews Supervisory Special Agent, Jim LaMadrid, who is an FBI agent and has experience while leading the Salt Lake City Cyber Task Force. We learn from Jim all of the ways people will try to scam you online during your holiday shopping season; he teaches us what to look for and stay away from. In addition, Agent LaMadrid tells us how we can get help from the FBI of we have been the victim of one of these fraudulant scams. Later on in the show Matt interviews Neil Wyler who is a computer security and anylist specialist about the ins and outs of cyber security. Neil shares with us some helpful tips so that we can change our behavior online so we can be safer all around. Relax and enjoy this special episode of the Matt Townsend Show!

Black Friday Consumerism Nov 23, 2018

Happy black friday listeners! Today we have a special themed episode for you all about our consumption and habbits and what we buy. What better thank black friday to hear about this? We learn first from Meg Conley, a regular on the show and a popular blogger about how somtimes buying certain things can make us happy. Latter on we take a more measured and clinical view of consumerism with Doctor Ian Zimmerman a psychologyst and professor at the University of Missouri. From Ian we learn all about spending habits and how they can both help and harm us and how to be careful when dealing with money. All that and tons more on this the biggest shopping day of the year! Happy Balck friday from your friends here on the Matt Townsend Show!!

Thanksgiving Nov 22, 2018

Happt Turkey Day from the Matt Townsend Show! Today we have full lineup of guests to give us the tips and tricks to getting through this haliday and how to make it the best one yet. We start off with Karen Mangum, mother of BYU quarterback Tanner Mangum, and a fantastic dietician and healt coach in her own right! Karen shares with us some tips on how we can stay healthy during this day of feasting so it doesn't come back to gett us in the butt later. Next Matt has the one and only Mardi Townsend (Matt's Wife) on the air to discuss a strange tradition that they share every Thanksgiving! After we say goodbye to Mardi we say hello again to Proffesor Jeff Thompson from BYU as he teaches us all about how we can stregnthen our relationships with our extended family members today during our festivites rather than just muddle through. Finally, we have reknown blogger and writer Jenny Laton on the show to wrap things up by telling us how we can better teach our childern the meaning of service through our own example. This is jam packed specail Thanksgiving episode for you today on the Matt Townsend Show!

Our American Heritage Nov 21, 2018

We have a real special episode today! Matt has Stan Ellsworth the host of the BYUtv show American Ride on the show to talk about Stan's favorite topic; American History. In honor of the thanksgiving holiday coming up we are reviewing all the great things that we have to be thankful for. Stan and Matt discuss the events and characters that make up our uniquely American story and we learn who we need to know in american history for Stan himself. All this and a coaching corner on this episode of the Matt Townsend Show!

Becoming More Grateful Nov 20, 2018

Today is another Thanksgiving themed episode! Today Matt talks all about Gratitude! He interviews marketing proffesional and author Nina Lisawitz about how being more greatful and choosing to have a greatful heart can have a significant impact upon your mental and social health. Then Matt talks with John Israel, who has committed to write 5 thank you notes a day for an entire year! We hear all about the challenges and rewards of his experience. All this and more on this new episode of the Matt Townsend Show!

Our American Heritage Nov 19, 2018

We have a real special episode today! Matt has Stan Ellsworth the host of the BYUtv show American Ride on the show to talk about Stan's favorite topic; American History. In honor of the thanksgiving holiday coming up we are reviewing all the great things that we have to be thankful for. Stan and Matt discuss the events and characters that make up our uniquely American story and we learn who we need to know in american history for Stan himself. All this and a coaching corner on this episode of the Matt Townsend Show!

Marriage Maintenance Nov 16, 2018

Matt gets to learn lots from Russell Irving, the author of the popular book "Improve your Marriage don't Overlook the Obvious". Today we learn all about what is required from us to make our marraiges continue to survive and thrive. There are simple things we can do every day to make marraige contiuously vibrant. Later on Matt has Profesor Heather Johnson from BYU on as they discuss marriage and family. We hope you enjoy this episode of the Matt Townsend Show!

Our Relationship with Technology Nov 15, 2018

Today is all about technology. The forces that copnstantly bombard in the form of push notifications, emails, news updates and more can come to control our lives and the lives of our children. Matt takes a serious look at this issue with Doctor Jill Manning who is a licensed family therapist. Jill teaches Matt several strategies for taking back control of our lives. And stay tuned till the end when Matt gives us one of his great Coaching Corners on nothing other than, technology!

Improving your dating game Nov 14, 2018

Today Matt talks dating with his friendly guests. He begins by taking the sage advice of relationship and dating guru Alisa Goodwin Snell about how somtimes you need to leaern to let go while your dating and how it may not be a problem with you as it is with your dating technique. Matt then as the familier face of Dotor Brian Willoughby (a professor at BYU) about dating in the modern world. All this killer advice and more in store for you on this episode of the Matt Townsend Show!

Your Calling in Life Nov 13, 2018

Today's episode is about one question, What is your calling in life? Matt hosts Doctor Jeff Thompson from Brigham Young University who's research involves understanding other people's passions in life. He tells us all about one profession's passion that will suprize you! Stay tuned for this episode of the Matt Townsend Show!

Veterans Day Special Nov 12, 2018

Happy Veterans Day! Today we celebrate and give thanks for all of those who have and are currently serving our country. Today's episode is all about veterans and how we can help them. Matt first interviews Vietnam veteran T. Herschel and learns from the source about what it is like to be in combat and to face danger on a dily basis. Later on Matt learns how we better help our veterans after they have hunfg up the uniform and he does that with the hlep of Doctor Mike Haney from Syracuse University. Stay tuned to the end of the episode where Matt wraps it all up with one of his great Coaching Corners! It's a full day here on the Matt Townsend Show!

Siblings, a good thing Nov 09, 2018

Today's episode is all about siblings. We begin with matt talking to Psycotherapist and director of the Center for Familiy Research Doctor Avidan Milevsky. They help us laern all about the relationships we have with our siblings and how important they are to us into adulthood. Matt also learns how unresolved problems from childhood can really hurt those relationships in the long run. Siblings may have there ups and downs but on the whole they are great for us! Matt later talks with Author Julie Nelson more about her experiance as a mother and sister. Enjoy!

Starting a Small Business Nov 08, 2018

Matt Hosts small business expert Cevin Ormand of the sucessful smallbusinessdoctors.com on the show to talk about what is really needed to start a small business. They talk about how it will effect your family and how to take a calculated risk as opposed to jumping in with both feet. Later on Matt addresses a growing consern in the small business community, cyber security. Matt hosts Doctor Scott Shackleford from the University of Indiana who is an expert in the field. We will learn from Scott 3 simple things every small business can do to protect itself. We hope you enjoy this episode of the Matt Townsend Show!

Qualities of Leadership Nov 07, 2018

In the spirit of change brought on by election day this week, todays episode is all about leadership. Matt begins by speaking with Author John Gordon about his new book, "The Power of Posative Leadership". Matt learns all about how our posativity can effect how good of a leader we are and that we don't have to be in a leadership position to be a real leader. Matt then has CEO. proffesor, and author Doctor Steven Mundall on the show to talk about the principles for effective leadership. Steve reveals the formula that you can follow to learn how to be an effective leader. All this and more leadership goodies in this episode of the Matt Townsend Show!

Making the best choice Nov 06, 2018

Happy Election Day! Today's episode is all about priming you up to vote on this great Tuesday! Matt is investigating how we can make better decisons and he starts out by having Art Markamn on the Show. Art is a cognative Scientist at the university of Texas and author about how we can better make decisions. Matt later on talks with Shawn Moon who is an exsecutive at Franklyn Covey about families and parenting. Matt learns from Shawn all about how we can help our kids make better decision in there lives and more. All of that and mre is in this special election day episode of the Matt Townsend Show!

Step Families, how to make them work Nov 05, 2018

In today's episode Matt explores Step families and how they and blended families are become more and more common today. Matt sits down with Matt Barkdull (a licensed family therapist) to talk about how to make happy healthy step families. They discuss the challenges faced by both sides coming into a new marriage from both the parents and child perspectives and really show us how they can succeed. Later on Matt and Brian Willoughby discuss marriage and good strategys for health parent child relationships.

Addiction and Recovery Nov 02, 2018

Today's Show is all about addiction, one of the great plauges of our modern world. Matt begins by focusing on the issue of pornography and interviews Doctor Ken Schwab (an expert in personal counseling and coaching) about the harmful effects of addiction to pronography. Matt and Ken talk about the deep emotional damage that can be done by pronography and what to do if you are in need of help or if it is someone you love who needs the help. Matt also talks with MMA fighter Court McGee about his long road to recovery from his addiction to drug's and alcahol. Court's inspires Matt with his story of going from being revived in an ambulance to now living his dream as a professional athlete and father. Be sure to check out today's episode!

Personal Finance in Marriage Nov 01, 2018

Today Matt is talking all about money, specifically personal finance. Money is the greatest source of problems in marriage and relationships and Matt helps us become a little better at it. He talks with reknowned educator and creater of the "Money Habituals" methodology, Sybill Solomon about how we can avoid the common pitfalls of finance in marriage and even before we're married. Matt then has Matt Bell on the show to talk about his article entitled, "10 ways to prevent money from ruining your marriage". They go over his article and learn some useful principles for avoiding financial strife and arguments within marriage. All this in today's episode of Matt Townsend!

Halloween Oct 31, 2018

Matt talks all about Halloween and takes some great advice from experts on how we can make this year the best Halloween yet! He first talks about the potential pitfalls and potential weight gain that can result from eating too much Halloween candy with healthy living expert Margret Marshall. She discuses a few simple tips that you can keep in mind to prevent you from becoming a slave to the sugery goodness. Next Matt hosts author Susan Linn to talk about how you can help your children and family deal with the scary things that tend to abound at this time of year. Matt learns how to help children through scary situations and how to help them distinguish between what is real and what is fake. Finally Matt has author and former big mountain skier Kristen Ulmer on to talk about the root emotion that we always seem to face at Halloween, fear. In their interview Kristen shows us how we never really have to conqure our fears as much as embrace them. All this and more on this special episode of the Matt Townsend Show!

The Rise of Global Authoritarianism Oct 30, 2018

Rise of Global Authoritarianism Dr. Manu Bhagavan, a professor of History at Hunter College, The City University of New York. Blaming the world’s problems on a specific group of people is an easy solution to many of the challenges we see today. History has shown us that political leaders will sometimes use this tactic to gain power and keep it. Dr. Bhagavan explains the global shift towards authoritarianism.

Communication Oct 29, 2018

Matt discusses communication in all the facets of our lives. He begins with the communication that exists in our relationships by talking with married couple Aaron and April Jacobs and their advice on how to effectivly communicate with each other. Matt then has on retired military intelligence specialist and current high school teacher Jeremy Stevens to talk about non-verbal communication. It turns out we say and can learn a lot about a person by their body language and behavior

Overcoming Procrastination Oct 26, 2018

Matt takes on procrastination one of our most common faults as humans. He begins by discussing how we priortize the things in our lives with Revrend Jenenne Macklin. They talk about how we choose what we want to do and how we can change our bad habits. Matt then hosts recent author Doctor Krishna Pendyala who discusses his recent book "Beyond the Pig and the Ape". The book is all about procrastination and how our animal instincts play a critical role in how we avoid potentially painful tasks.

Becoming Your Best Self Oct 25, 2018

Matt hosts Lisa Ferentz as they discuss the gravety of Self destructive behaviors and the impact they can have on ourselves and those we love. They also discuss ways that we can personally overcome these habits or assist a friend or a loved one. Matt then speaks with Dr. John Hilton about his class taught at BYU's Education Week about becoming our best selves. They discuss how hard it is to always choose the high road and swap stories of family life and fatherhood.

Overcoming the Challenges of Empty Nesting Oct 24, 2018

Dr. Matt Townsend explores the challenges and problems that come when our children leave home with Linda and Jim Brookes. The Brookes teach classes and retreats for couples on the subject of Empty Nesting and the difficult transition that marriage and home life undergoes when the children are all grown and gone. Also stay tuned for one of Matt's Coaches Corners where he gives short bits of life advice on the side. Today he speaks on communication in relationships.

Why We are so Afraid of Commitment Oct 23, 2018

Why we are so afraid of commitment Dr. Scott Stanley joins Matt to discuss how attachment issues from childhood may lead to a struggle with commitment in adulthood.

Healthy Workplace, Mental Health in the Workplace Oct 22, 2018

Matt talks with Dr. Roger Dean Duncan about tips for creating a healthy, happy workplace. Odds are you spend the majority of your time at work, so it's important to be happy there! Dr. Amy Morin is a liscenced clincal social worker, psychotherapist, college psychology instructor, and internationally recognized expert on mental strength. She's the author of "13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success." Amy Morin joins the show to teach us about the relationship between the workplace and staying healthy.

Breaking the Cycle of Shame, Parenting Oct 19, 2018

Breaking the Cycle of Shame, Bullying, and Violence Dr. Jonathan Fast is the author of "Breaking the Cycle of Shame, Bullying and Violence." He is an Associate Professor at the Wurzweiler School of Social Work at Yeshiva University. Dr. Fast has researched Shame, Bullying and Violence and how it impacts individuals and society. Today he talks with Dr. Townsend about how to address our culture that tends to “weaponized shame” and how to combat its negative effects. Why Parents Let Their Kids Bully Them Dr. Sean Grover is a psychotherapist and author of the book WHEN KIDS CALL THE SHOTS: How to Seize Control from Your Darling Bully – and Enjoy Parenting Again. Dr. Grover has worked with parents and children for over 20 years, and maintains one of the largest group therapy practices in the United States. More and more parents these days don’t realize they are actually letting their own children bully them and fill their homes with screaming, kicking, and floods of tears. Dr. Grover teachs us how to reassert our roles as parents.

Social Media Tips, Social Media and Relationships Oct 18, 2018

Gwendolyn Seidman is an associate professor of psychology and studies self presentation on the internet. She talks with Matt about deception, relationships, and other issues in social media. Becca Dulgarian is the owner of website BlueCricketDesign.net. She talks with Matt about social media addiction, and how we can overcome it.

Mental Habits for Business, Teaching Entrepreneurship, Business and Family Oct 17, 2018

Neil Patel is the co-founder of Crazy Egg and Hello Bar. He helps companies like Amazon, NBC, GM, HP and Viacom grow their revenue through digital marketing. Named by Entrepreneur as the #1 marketer in the world. Psychology and business go hand in hand. It's been well documented that people like Steve Jobs, Mark Zuckerberg, and Richard Branson all have unique mindsets that have contributed to their success. Thoughts become words, words become actions, actions become habits, habits become character, character becomes destiny, and all that jazz. Our thoughts are powerful! Steve Mariotti founded a network of teaching entrepreneurship. He believes teens from lower income communities and those with major life challenges such as disease or disability are the treasure troves of future business leaders. He talks with Matt about the benefits of a market economy and why these communities should be targeted as entrepreneurship students. Jeanette Bennett is founder and editor-in-chief at Bennett Communications, where she primarily focuses on Utah Valley Magazine, BusinessQ Magazina, and Prosper Magazine. Jeanette earned a bachelor's and master's degree in journalism from BYU and has been a regular guest on HuffPostLive. Jeanette discusses how business, leadrship, and life intersect.

Teenage Depression, Repairing Relationships Oct 16, 2018

Someone you love may be suffering from depression and you wouldn't know. They might not even now. Matt and Melissa Lambert explore what signs and symptoms to look for. There are many things that get in the way of a relationship. Life is hectic and kids take time away from a couple spending time together. These other responsibilities can "suffocate" a relationship and may lead to a break-up. Diane Barth is a Licensed Clinical Social Worker. She leads private study groups in New York and workshops for therapists around the country. Diane wrote an article that explains how to Rescue a Struggling Relationship.

Hospice Care, What Really Matters Oct 15, 2018

Death can be scary! Or, at the very least, hard to talk about. Matt talks with hospice expert and author Fran Smith about what you should know about hospice care. Karen M. Wyatt talks about what really matters to people when they reach the end of thier days.

Achieving Goals, Immediate Gratification, Climbing Everest Oct 12, 2018

How Time Measurements Affect Goals Dr. Daphna Oyserman is Dean’s Professor, Department of Psychology, and Professor of Education and of Communication at the University of Southern California. A recent study conducted by Dr. Neil A. Lewis and Dr. Daphna Oyserman shows that when we start to think of time in smaller units, we’re more likely to start planning earlier. Immediate Gratification Versus Delayed Gratification Kaitlin Woolley is a candidate at the University of Chicago school of Business. She joined the marketing faculty at Cornell University as an assistant professor in 2015. The importance of delaying gratification is universally recognized and being able to forgo immediate benefits in order to achieve larger goals in the future is viewed as a key skill. For example, consider the classic “marshmallow test” experiment: children’s ability to delay eating one marshmallow so that they can get two marshmallows later is linked to a number of positive life outcomes, including academic success and healthy relationships. But what about the importance of immediate gratification? Kaitlin Woolley discusses what separates goals we achieve from the ones that we don’t. Climbing Mt. Everest Bart Williams is a Morgan Stanley Financial Advisor from Salt Lake City. He is an avid mountain climber. Do you still have dreams and goals from when you were a child that you haven’t accomplished yet? As we get older and our families grow up, sometimes it seems like our life goals are just dreams of the past. But it’s never too late to do what you want with your life. Bart Williams is a great example of this and shares his experience achieving his dream of climbing Mount Everest at age 61.

Falling Out Of Love, Intimacy Oct 11, 2018

Is it possible to fall out of love? Matt brings on guest Dr. Kelly Campbell to talk about understanding the complexities of love and still having hope. Matt talks with Kristen B. Hodsen and Alicia B. Worthington as they talk about social, mental, emotional -- and yes THAT intimacy.

Surviving Infidelity, Forgiveness Oct 10, 2018

Surviving Infidelity Scott Haltzman, M.D., is board certified by the American Board of Psychiatry and Neurology and is a Distinguished Fellow of the American Psychiatric Association. He is a graduate of Brown University and received his medical degree from the Warren Alpert Medical School at Brown University. Dr. Haltzman has gained international recognition for his work on infidelity and in support of marriage and committed relationships. His most recent book was published in the summer of 2013, The Secrets of Surviving Infidelity. He talks with Matt about how to recover from infidelity in a relationship. What It Means To Forgive Alex Lickerman, M.D., gives his input on the show about how to traverse the process of forgiveness. Alex works at the University of Chicago and is also the author of the book, "The Undefeated Mind." Listen to his interview with Matt Townsend about how to forgive and the different sides of forgiving and being forgiven.

Coping with Chronic Illness, Positive Mental Attitude Oct 09, 2018

How To Cope with Someone Who Has A Chronic Illness Matthew Dean Barkdull is employed as a health officer in Salt Lake City, Utah. He is also a licensed marriage and family therapist and a certified medical family therapist, receiving his training at the University of Nebraska-Lincoln and the University of Nebraska Medical Center. He is a nationally published author and inspirational/motivational speaker. He talks with Dr. Matt about how to cope with and care for someone who has chronic illness. Open-Mind and Positive Attitude Will Make All the Difference Christopher Connors is an enthusiastic writer, career coach and speaker and the author of The Value of You: The Guide to Living Boldly and Joyfully Through the Power of Core Values. He focuses on personal development, values, and emotional intelligence, in an effort to deliver value that will help enrich life. We’ve all been given life advice whether we asked for it or not. Most commonly the advice revolves around some sort of positive thinking. The thing is your own experiences are a much more powerful influence than hearing about someone else’s. Positivity becomes a mindset that permeates your thinking, influences your actions and shapes the way others think of you. Christopher Connors shares the importance of An Open-Mind and Positive Attitude.

Value of Work, Balancing Work Oct 08, 2018

Teaching Kids the Value of Work Alisa Weinstein is founder of Earn My Keep and author of the book, "Earn It, Learn It: Teach Your Child the Value of Money, Work, and Time Well Spent." She talks with Matt about everything from allowance to chores and the benefits of children learning to work. Balancing Work and Life New statistics show that work-life balance matters more to the younger workforce than ever before. With a shaky economy, it is harder than ever to see that as an option. Whether you're a teacher or a manager, it can be hard not to let work take over. Dr. Matt Townsend is joined by business owner Susan Petersen (of freshly-picked.com and Shark Tank) to discuss the issue. You can follow Susan's Freshly-Picked page on twitter @freshlypicked or visit the Freshly-Picked Website. More Balance Brooke Walker is the host and executive producer of "Studio 5 with Brooke Walker." She is an Emmy award-winning journalist and a member of the KSL News Team, where she frequently contributes as an anchor and reporter. Brooke's most important and cherished titles are wife and mother. She and her husband, Marc, are the proud parents of Emme and Boston. She talks with Matt about the things she has learned being a mother in the workforce.

Acceptance, Self-Love Oct 05, 2018

Accepting Children Who Are Different From You Andrew Solomon, Ph.D., is a writer and lecturer on politics, culture and psychology; winner of the National Book Award; and an activist in LGBT rights, mental health, and the arts. He is a Professor of Clinical Psychology at Columbia University Medical Center, and President of PEN American Center. He is author of the book, "Far From The Tree." He talks with Matt about how to accept children who are different from their parents. Self Love Shannon Kaiser is an international empowerment coach and best-selling wellness author. She has written several books including her most recent book " The Self-Love Experiment" where she shares the personal challenge she designed to explore the self-harming beliefs that were holding her back and learn how to take action, lighten up, and increase her self-confidence, self-acceptance, and accountability. In our constant quest to be happier, skinnier, smarter, and wealthier, we’re living our daily lives based on some notion that we aren’t enough as we are. The fact is that many of us just don’t like ourselves all that much: 90% of women reportedly hate their bodies, twice as many American women than men are on antidepressants, and studies estimate 10 million women and girls suffer from eating disorders. We’re suffering from a self-care deficit, and Shannon Kaiser knows it’s a time we made a change. Shannon shares her personal experience with " The Self-Love Experiment" and how we can treat ourselves better.

Understanding Children's Temperaments Oct 04, 2018

The Five Types of Temperaments David Rettew, M.D., is a child psychiatrist and Associate Professor of Psychiatry and Pediatrics at the University of Vermont College of Medicine. He is the author of "Child Temperament: New Thinking about the Boundary between Traits and Illness." Dr. Rettew is the Training Director of the UVM Child & Adolescent Psychiatry Fellowship and the Director of the Pediatric Psychiatry Clinic at Fletcher Allen Health Care. He talks with Matt about the five different types of child temperaments and how to handle and understand them better as parents. Parenting Different Temperament Styles Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. She is the author of a couple of parenting books including "Keep is Real and Grab a Plunger". You can read more from Julie at her blog "A Spoonful of Parenting." She continues the discussion of child temperament and talks with Matt about the different ways to parent different types of temperament.

Happiness and Energy, Happiness and Compassion Oct 03, 2018

Finding Happiness and Energy Syd Hoffman is a speaker, life coach, and author of the book, "All Day Energy: 100 Ways To Boost Your Energy...Now!" Syd created EatPlayHug.com, a website to motivate real women over the age of 40 to get healthy and stay healthy based on her mom’s philosophy to “eat well, play hard, and hug often.” Her website encourages sensible eating, sane exercising, and sensational self-care. She and Matt discuss how to live happy lives and how happiness directly relates to healthy bodies and energy levels. How Compassion Breeds Happiness Emma Seppala, Ph.D, is Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and the author of "The Happiness Track." She is Co-Director of the Yale College Emotional Intelligence Project at the Yale Center for Emotional Intelligence, and Faculty Director of the Yale School of Management’s Women’s Leadership Program. She talks with Matt about how happiness actually comes from selflessness versus self serving behaviors.

Invention of Love, Dealing with Rejection Oct 02, 2018

Labor of Love: The Invention of Dating Moira Weigel is a PhD Student at Yale University, in Comparative Literature and Film and Media Studies. She earned her BA (summa cum laude) from Harvard University and is the author of "Labor of Love: The Invention of Dating", her first book. Men and women used to go out on dates but now seems that it’s all snapchat and tinder. But is that really as awful as it seems? How did we decide what’s appropriate for dating? And how did dating even start? Moira Weigel explains the history of dating. Dealing with Rejection Alisa Goodwin Snell is a relationship and dating coach, public speaker and author. Matt refers to her as "the dating guru." Dating can be tough and has evolved throughout the years. But there are some tips for dating that last a lifetime. Alisa teaches specific reasons why people get rejected when dating and how they can improve their dating and flirting techniques.

Nettiquette Sep 28, 2018

Nettiquette Becca Dulgarian of Blue Cricket Design talks about the rules of courtesy and etiquette on blogs and social media. She teaches us how to leverage technology as a servant to us rather than a master. Matt also gives Autocorrect and Youtube prank videos as examples of shortcomings in the world of technology. Matt has a couple of in-studio guests play a past vs. present game to see who can stump whom, the older generation or the millenials.

Don't Worry- Be Happy, Tips for Happiness Sep 27, 2018

Don't Worry, Be Happy- the first ever episode of "The Matt Townsend Show" on BYU Radio; the "Inaugural" edition. Mike Schlappi was one beat of the heart away from death during an accidental shooting by his friend. Now a world-class athlete, Shlappi has four olympic games under his belt, four medal attempts, and four medals (two golds, two bronze). Though he could have sat and stewed, Shlappi made the decision to accept his circumstances and get to work. The following statement is representative of his philosophy, "If you resist change, you fail. If you accept change, you survive. If you make change, you succeed." He likes to say that he has earned the Gold, the Bronze, and the Lead, nodding to the bullet that was the basis of his book, "Shot happens," which tells his story and his coping process.

The I- Factor, Importance of Imaginative Play Sep 26, 2018

The I-Factor: Building A Great Relationship with Yourself Van Moody serves as a pastor of the Worship Center in Birmingham, Alabama and is on the board of Joel Osteen’s Champions Network, is a member of Dr. Oz’s Core Team, and is an associate trainer in Japan for Dr. John Maxwell’s EQUIP leadership organization. Van is the author of a few books including, “The People Factor” and his newest book, “The I Factor: How Building a Great Relationship with Yourself Is the Key to a Happy, Successful Life.” It’s so easy when bad things happen in life to blame your circumstances. Maybe you grew up in a broken home or lost a job or are in a foreign country and you use those excuses every time something bad happens. But maybe life isn’t about our external circumstances. Van Moody says “the key to the life you want is inside you.” He teaches us how to understand our identity, significance, and perspective better so that we can manage ourselves and our whole lives well. Importance of Imaginative Play Dr. Sandra Russ from Case Western Reserve University's Department of Psychological Sciences. She is the author of “Pretend Play in Childhood: Foundation of Adult Creativity.” Have you ever stood in the doorway and just watched your child play out a story? Whether they’re playing with puppets or Barbies or action figures, it can be quite entertaining. But kids don’t just play pretend to keep their mind off of adult things, it is actually a vital part of their development. Watching your kids play can give you a lot of insight on your kid’s mind. Dr. Sandra Russ teaches us the importance of imaginative play and how we can foster it for our children.

Healthier Happier Lives Sep 25, 2018

Talking to Teens with Thomas Phelan, and Longevity with Dr. Ron Hager.

How Kids Determine Authority, Parenting Kids' Sleep Times Sep 24, 2018

How Little Kids Figure Out Who’s in Charge Dr. Selin Gülgöz is a postdoctoral researcher at the University of Washington in the Social Cognitive Development Lab. She received her Ph.D. in developmental psychology from the University of Michigan, and is interested in how young children learn and reason about their social world. Whether you may think so or not, research shows that kids are paying attention and soaking up all the complexities of life as a social human. By 13 months, they have a pretty decent understanding of tense, complex social situations, making mental notes of who witnessed the offending incident and whether it was purposeful or accidental. Now, new research is also shedding some light on how kids learn about power dynamics in social situations. Dr. Selin Gulgoz shares her research. Parents Confidence Can Play Role in Kids Sleep Duration? Dr. Corrina Rea is an attending in the Division of General Pediatrics at Boston Children's Hospital, and an Instructor at Harvard Medical School. Many families struggle to get their kids to sleep not just on Christmas eve but every night of the year. Dr. Corrina Rea, recently completed a study that might help parents get their kids to sleep and shares her findings.

Summer Recap Sep 21, 2018

Making Summer Matter Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time together. Heather and Dr. Matt talk about low maintenance mothers. Heather and Dr. Townsend talk about how to make the most of the summer. Summer Skin Care Dr David Myers is graduate of Brigham Young University. His training includes medical school at the Medical College of Wisconsin. Dr. David Myers founded Utah Valley Dermatology in Utah County. He is currently the dermatology lecturer and attending physician for the Utah Valley Regional Medical Center Family Medicine program. Dr Myers talks with Dr Matt about how to protect yourself and your faimly from the dangers of the sun.

Ways to Unplug When You're Short on Time Sep 20, 2018

Ways To Unplug When You're Short On Time Paula Davis-Laack is is the Founder and CEO of the Stress & Resilience Institute, a former practicing lawyer, an internationally-published writer, media contributor, and a stress and resilience expert. As part of her post-graduate training, she taught and trained resilience skills to more than 25,000 soldiers as part of the Army’s Comprehensive Soldier and Family Fitness program. She is the author of “Addicted to Busy: Your Blueprint for Burnout Prevention” Paula share tips on how to reduce stress, improve resilience and unplug.

Laws of Trust Sep 19, 2018

Laws of Trust Joel Peterson is the Chairman of the Board of Overseers at the Hoover Institution at Stanford as well as the Chairman of the Board at JetBlue Airways. He is on the faculty at the Graduate School of Business at Stanford University and has been since 1992. Peterson is the Founding Partner and Chairman of Peterson Partners, a Salt Lake City-based investment management firm. Joel Peterson shares insights from his book The 10 Laws of Trust: Building the Bonds That Make a Business Great.

The Rise of Global Authoritarianism Sep 18, 2018

Rise of Global Authoritarianism Dr. Manu Bhagavan, a professor of History at Hunter College, The City University of New York. Blaming the world’s problems on a specific group of people is an easy solution to many of the challenges we see today. History has shown us that political leaders will sometimes use this tactic to gain power and keep it. Dr. Bhagavan explains the global shift towards authoritarianism.

Regaining Weight after Dieting Sep 17, 2018

Why so Many People Regain Weight after Dieting (6:31) Dr. Kenneth McLeod, Director of the Clinical Science and Engineering Research Laboratory at Binghamton University. His research interest are primarily in physiologic adaption, or how the body tissues adapt to the mechanical and electromagnetic forces to which they are exposed. The new year is just around the corner, and a common New Years Resolution is to work off those couple of extra pounds gained from Thanksgiving and Christmas dinners. The strategy seems simple: Just exercise to burn more calories and reduce your calorie intake. Many studies, though, now shown that simple strategy doesn’t work very well for the majority of people. Dr. Kenneth McLeod explains the reasons why keeping weight off is so tough.

Minority Suicides Undercounted, Childhood Emotional Neglect Sep 15, 2018

Minority Suicides Undercounted (11:23) Kimya N. Dennis, Ph.D., is an Associate Professor of Sociology and Criminal studies. She does multidisciplinary community outreach, teaching, research, and consulting to reach underserved populations and to address demographic and cultural variance in a range of social issues. How we approach mental health, we need to evaluate how we treat people from different ethnicities, cultures, sexual orientations and gender identities. Not all treatments should be the same. Kimya N. Dennis talks about the problem of suicides by racial and ethnic minority groups and shares some ideas on how to address the issue. Childhood Emotional Neglect (1:00:37) Jonice Webb, Ph.D., is a recognized psychologist expert with over 25 years of experience, and the author of the best-selling books "Running on Empty: Overcome Your Childhood Emotional Neglect" and "Running On Empty No More: Transform Your Relationships With Your Partner, Your Parents & Your Children". Dr. Webb discusses Childhood Emotional Neglect.

Ways to Teach Your Kids About Work, Unsafe Thinking Sep 13, 2018

Ways to Teach Your Kids About Work (18:01) Sabina Nawaz is a global CEO coach, leadership keynote speaker, and writer working in over 26 countries. She advises C-level executives in Fortune 500 corporations, government agencies, non-profits, and academic organizations. Balancing work and family responsibilities is a juggling act that can be very stressful. How do you spend more time with your children, but still finish all your work obligations? Sabina Nawaz shares her ideas about teaching work to kids. Unsafe Thinking: How to be Nimble and Bold When You Need It Most (1:08:55) Jonah Sachs is an author, speaker, and marketing innovator whose pioneering new approaches to digital media were critical in bringing the ideals of social change—such as equity, empowerment, responsibility, transparency, and advocacy—to the forefront of business and popular culture. Trying to stand out is something that many people attempt. They do it with clothes, cars, and accessories, but author Jonah Sachs says the best way to stand out and be creative is to be an “unsafe thinker.” He discusses his new book “Unsafe Thinking: How to be Nimble and Bold When You Need It Most”.

Why We're Wrong About the World, Principles of Intuitive Eating Sep 12, 2018

Why We're Wrong About the World (14:36) Anna Rosling Rönnlund is the co-founder of Gapminder, a program designed to promote a fact-based worldview everyone can understand. She also developed Dollar Street. She spoke on Dollar Street in her TED talk in 2017. Anna is the co-writer of "Factfulness" and a mom of three. When asked simple questions about global trends like, ‘what percentage of the world’s population lives in poverty,’ ‘why is the world’s population increasing,’ or ‘how many girls finish school,’ we systematically get the answers wrong. Do you think your guesses would be too high, or too low? Anna Rosling Ronnlund talks about why things may actually be better than we think is. Principles of Intuitive Eating (1:03:43) Karen Mangum is a licensed, registered dietitian, seasoned recipe developer, food blogger, and nutrition consultant. She is the author and producer of Inside Karen’s Kitchen, a healthy food blog, where she shares recipes that nourish and heal along with insightful nutrition musings which attempt to sort fact from fiction. Karen is married to Michael and the mother of five almost grown children, including BYU football starting quarterback, Tanner Mangum. Karen Mangum shares more of her Principles of Intuitive Eating.

US Child Care & Maternity Leave, How to Volunteer Sep 11, 2018

US Child Care and Maternity Leave (17:09) Joya Misra, Ph.D., is a Professor of Sociology and Public Policy at the University of Massachusetts. Her research and teaching primarily focus on social inequality, including inequalities by gender, race, ethnicity, sexuality, and educational level. Nearly 1 in 4 children in the U.S. are in single-parent households, and in the majority of two-parent households both parents are working, yet childcare is generally unaffordable and paid leave is not available to most U.S. parents. Is the US stingier with child care and maternity leave than the rest of the world? Joya Misra with the info. How to Get More Americans to Volunteer (1:07:21) Rebecca Nesbit, Ph.D., is an Associate Professor in the Department of Public Administration and Policy at the University of Georgia. She studies specializing in nonprofit management, volunteerism, and philanthropy. Can you remember the last time that you volunteered? Hopefully, you can but many people probably can’t as U.S volunteering numbers are dipping. Rebecca Nesbit discusses her article on how to get more Americans to volunteer.

Benefits of Daydreaming, Leadership at Home Sep 10, 2018

Benefits of Daydreaming (9:26) Josh Davis, Ph.D., is Director of Research and Lead Professor for the, a coach, and member of the training staff of the NLP Center of New York. Do you have favorite daydreams? As a kid it may have been your pirating adventures on the high seas. Today you might just daydream about taking a family vacation. Or maybe just a nap. Usually daydreaming is discouraged, but our guest today, Dr. Josh Davis, argues that daydreaming has its benefits. Dr. Davis is the author of “Two Awesome Hours” and the Psychology Today article, “How Zoning Out Benefits Your Present and Your Future”. Dr Davis discusses the benefits of daydreaming Leadership at Home (1:01:56) John G. Miller, founder of QBQ, Inc. and author of “Parenting the QBQ Way: How to be an Outstanding Parent and Raise Great Kids Using the Power of Personal Accountability,” says that “Leadership begins in the home.” He joins the show to discuss how leadership in the home can affect the rest of our lives and our children’s lives.

Money and Marriage, What do Customers Want? Sep 06, 2018

Prevent Money from Ruining Your Marriage (10:42) Matt Bell is a full-time personal finance writer and speaker, serving as Managing Editor at Sound Mind Investing while speaking at churches, universities, and other venues throughout the country. The holiday season is a great time to reconnect with family and friends, but can also be a stressful one, especially for married couples. It’s no secret that fighting about money puts a huge strain on a relationship. In fact, money issues are so troublesome that people who say they’re experiencing stress in their relationship cite finances as the number one reason. The holiday season doesn’t help with those stresses, but Matt Bell shares ways to prevent money from ruining your marriage. What do Customers Want? (1:03:03) Denise Dahlhoff is the research director of the Wharton School’s Baker Retailing Center where she is responsible for the center’s knowledge creation and dissemination initiatives. Her background is a mix of qualitative and quantitative market and academic research, consulting, publishing, and teaching. One of the more popular topics that we talk about in today’s world is the difference we see between different generations. Between baby boomers, Gen X, and millennials we find big differences, but a few similarities. One similarity that each generation has is the love of holiday season shopping and the spirit of gift giving around Christmas. Denise Dahlhoff discusses her research on how different generations shop differently.

Unsolicited Advice, Violent Extremism and Moms Sep 05, 2018

Why Unsolicited Advice Can Ruin Relationships (13:39) Richard Joelson, Ph.D., has been a clinical social work psychotherapist, educator, and administrator for 46 years. He has practiced social work in various places including Liberia, and has his own private practice in New York. It can be tempting to want to fix everyone’s problems and immediately go into psychoanalyst mode to figure out how you can help them. But sometimes, even with the best intentions, giving advice can do more harm than good. Dr. Joelson author of the book, “Help Me! A Psychotherapist’s Tried-and- True Techniques for a Happier Relationship with Yourself and the People You Love,” teaches us why unsolicited advice can ruin relationships and how we can communicate better. The Most Overlooked Resource in Fighting Violent Extremism? Moms (1:02:55) Daniel Koehler is the director of the German Institute on Radicalization and Deradicalization Studies. He studied religious studies, political sciences and economics at Princeton University and Free University Berlin. He has since conducted risk assessment and deradicalization evaluations of terrorist offenders in prison and trained various U.S. government agencies. He is also a fellow at George Washington University's Program on Extremism. According to experts on violent extremism, Islamic State recruitment in the United States is reaching record levels. ISIS recruiting efforts have shifted their focus to young adults and even young teenagers. Daniel Koehler believes mothers are an important resource in combating violent extremism.

Poverty Spotlight, Economics & Theology Sep 04, 2018

Poverty Stoplight (12:37) Jeff Sheets is currently the Director of the Laycock Center for Creativity and Collaboration here at Brigham Young University. He excels in creating powerful brand touch points through memorable and impactful brand to consumer communication. With more than 3 billion people, half of the world’s population living in poverty and over 1/3 of them living on less than $1.25 a day, poverty is one of the world’s top social-economical concerns. The United States is attributed with 47 million people living on or below the poverty line. Though there is no silver bullet to ending poverty, Brigham Young University students along with prominent non-governmental organization, Fundacion Paraguaya, might have found a catalyst for change. Commonwealth and Covenant: Economics, Politics, and Theologies of Relationality (1:01:13) Marcia Pally, Ph.D., is a Professor at New York University in Multilingual Multicultural Studies and at Fordham University, and is a regular guest professor at Humboldt University’s Theology Faculty. Her research interests are culture, religion, and politics as well as culture and language. Author of Commonwealth and Covenant: Economics, Politics, and Theologies of Relationality. Professor Pally explains how being less selfish would improve politics and public policy.

Magicly Implanted Thoughts, Woodpeckers and Football Sep 03, 2018

Magicly Implanted Thoughts (12:47) Jay Olson is a graduate student in psychiatry at McGill University. Olson’s latest study looks at the way contextual factors influence the decisions people make. Jay Olson uses magic tricks to see what choices people will make when faced with difficult decisions. How Woodpeckers Will Save Football (1:03:37) Dr. David Smith has been practicing medicine for 27 years and has spent the last 9 years studying Traumatic Brain injuries. He is a Visiting Research Scientist at Cincinnati Children’s Medical Center. He is the President and CEO of Traumatic Brain Injury Innovations LLC, overseeing all their operations. Traumatic Brain injuries (TBI) also known as concussions, are a major cause of death and disability in the United States and contribute to about 30% of all injury deaths. With Will Smiths starring role as a Nigerian Forensic Pathologist, the movie Concussion has brought nationwide attention to the negative effects of TBIs. What can we do to prevent these types of injuries and how can Woodpeckers help? Dr. David Smith with some ideas.

Timeless Habits, Attractiveness Psychology, Screen Cleaning Aug 31, 2018

Timeless Habits That Will Change Your Life (15:36) Marcel Schwantes is the founder of Leadership From the Core, a leading provider of servant-leadership development, training, and coaching dedicated to growing exceptional leaders and healthy work cultures. He is an executive coach, leadership trainer, entrepreneur, columnist, speaker, thinker, husband, and father. We live in a constantly changing world. The only constant we do have is that we can always expect trial and hardship to come, but it doesn’t have to be the end of us. We have all hit low points in life that might include divorce, unemployment, loss of a loved, or sickness. Marcel Schwantes explains how we can take these hard parts of life and use them to reinvent ourselves for the better. Why Women Spend so Much Time Getting Ready (1:02:24) Jaclyn Wong, a research assistant at the University of Chicago. Her research interests lie in the gendered patterns of work and family. In addition to this work, she is a research assistant on the National Social Life Health and Aging Project (NSHAP), a nationally representative study of older Americans, and a research assistant at the University of Chicago Harris School of Public Policy Center for Survey Research. Jaclyn Wong is here with us this morning to discuss the science and the psychology behind female attractiveness. Screen Cleaning (1:34:06) Jeff Simpson talks about movies and TV, helping you find family-friendly options. Could too many options actually be a bad thing? Streaming services like Netflix, Hulu, YouTube TV and others have put countless hours of television and movies at our finger tips, but it can be hard to parse through it all. And if you subscribe to them all it can also be expensive. Today Jeff and Cole invite back contributer (and DC Streaming Service Expert) Jacob Gowans and ask the question; if you could only have one streaming service, which would it be?

How to Kill Email Anxiety, Invention of Dating Aug 30, 2018

Unsubscribe: How to Kill Email Anxiety (14:38) Jocelyn K. Glei is a writer who’s obsessed with how we can find more creativity and meaning in our daily work. Her latest book called Unsubscribe, a modern guide to killing email anxiety, avoiding distraction, and getting real work done. The average person checks their email 11 times per hour, processes 122 messages a day, and spends 28 percent of their total work week managing their inbox. What was once a powerful and essential tool for doing our daily work has become a near-constant source of frustration, anxiety, and distraction from our work. Jocelyn Glei explains how to manage our emails and declutter our inbox. Labor of Love: The Invention of Dating (59:08) Moira Weigel is a PhD student at Yale University, in Comparative Literature and Film and Media Studies. She earned her BA (summa cum laude) from Harvard University and is the author of Labor of Love: The Invention of Dating, her first book. Men and women used to go out on dates but now seems that it’s all snapchat and tinder. But is that really as awful as it seems? How did we decide what’s appropriate for dating? And how did dating even start? Moira Weigel explains the history of dating.

Are GMO's Safe, Laziness as Intelligence Aug 29, 2018

Are GMO's Safe? (14:08) Fred Gould, Ph.D., is a University Professor of Entomology and Co-Director of the Genetic Engineering and Society Center of North Carolina State University. GMO, or genetically modified organisms, help grow hybrid crops to decrease the chance of crop failure and increase the yield of produce. Many parents are concerned with this seemingly “unnatural” type of food. Are GMO crops actually unsafe to eat? Dr. Gould explains. Being Lazy is a Sign of High Intelligence (1:02:06) Todd McElroy, Ph.D., is a Psychology Professor at Florida Gulf Coast, Dr. McElroy earned his PhD. At University of North Carolina Greensbro. His research is largely focused in the area of Social Judgment and Decision Science. Do you enjoy spending time watching Netflix? Do you prefer the great IN-doors? Well maybe that’s just a sign that you’re smarter than you think. Dr. Todd McElroy conducted a study that suggests being lazy is a sign of high intelligence.

The Psychology of Baby Names, Kids & Digital Media Aug 28, 2018

The Psychology of Baby Names (15:49) Susan Krauss Whitbourne, Ph.D., is currently a professor of Psychological and Brain Sciences at the University of Massachusetts Amherst. She is the author of over 160 refereed articles and book chapters and 16 books. Dr. Whitbourne explains the impact a name can have on a person's life and different factors to keep in mind when choosing a name for a child. How should we teach our kids to use digital media? (57:13) Dr. Jenny Radesky is an assistant professor of pediatrics at the University of Michigan. She earned her MD at Harvard Medical School. She is a developmental behavioral pediatrician focused on low-income urban patient populations. Mobile devices have made our lives incredibly convenient. With a single click you can find out where your kids are, order groceries, or check next week’s weather. But with that convenience comes the danger of losing a sense of reality. That danger is extended to children, so how do you make wise decisions on how your children use digital devices? Dr. Jenny Radesky explains.

Strong Mothers Strong Sons, Foster Care Crisis Aug 27, 2018

Strong Mothers, Strong Sons: Lessons Mothers Need to Raise Extraordinary Men (10:43) Meg Meeker, Ph.D.'s popularity as a speaker on key issues confronting American families has created a strong following across the nation and around the world. She serves as the co-host for Dr. James Dobson’s Family Talk radio show, is a Fellow of the American Academy of Pediatrics, certified by The American Board of Pediatrics, and serves on the Advisory Board of The Medical Institute. Dr. Meg Meeker, author of the book “Strong Mothers, Strong Sons”. In this book, Dr. Meeker calls upon thirty years of experience to share the secrets that every mother needs to know in order to strengthen or rebuild a relationship with her son. Foster Care Crisis (1:03:55) Mike Hamblin is the Director of Recruitment at Utah Foster Care Foundation. Utah Foster Care is a private non-profit with a contract with the State of Utah to do all of the recruitment and training for state licensed foster families. As of 2014 there were 415,129 children in foster care in the United States with 39% 5 years old or under. 46% of those 400,000 children are living in a Foster Family Home which means they are living with non-relative caregivers. In 2014 only 238,230 children exited foster care. Many problems exist in the Foster Care system including the overuse of group homes, kids aging out of the system without proper support, and Foster Parents need more support to deal with the many challenges they face in caring for these children. Mike Hamblin discusses the many issues in the foster care system and how we can help.

Finance and Business, Talk To Your Kids About Weight Aug 25, 2018

Makers and Takers: The Rise of Finance and the Fall of American Business (14:58) Rana Foroohar is the Assistant managing editor at Time and the magazine’s economics columnist. She is the author of Makers and Takers: The Rise of Finance and the Fall of American Business.The presidential race has brought to light the country’s frustration with the current economic state. While wages are up and the slow growth of the economy looks promising, many are still feeling left behind. Rana Foroohar tells us more about our nation’s trend towards financialization and the damage it has caused. This Is The Worst Way To Talk To Your Children About Weight (1:02:37) Dr. Dianne Neumark-Sztainer is Mayo Professor and Head of the Division of Epidemiology and Community Health, School of Public Health and Adjunct Professor in the Department of Pediatrics, both at the University of Minnesota. Her research focuses on adolescent nutrition and the prevention of weight-related problems including eating disorders, unhealthy weight control behaviors, body dissatisfaction and obesity. A recent article about the link between parents’ weight comments and a child’s body dissatisfaction and weight gain sparked a major debate among The Huffington Post readers. Disagreement centered over the balance between concern for a child’s health and the psychological and physical damage that can result from cruel or clueless comments about weight. One theme, however, kept popping up over and over again in readers’ comments: People who had been hurt in childhood by cruel weight comments are now resolved to spare their own children from the self-loathing and disordered eating struggles that they had to deal with as kids. Dr. Dianne Neumark-Sztainer shares her findings.

Blame Lying on the Brain, Love Your Life, Screen Cleaning Aug 24, 2018

Why you shouldn’t blame lying on the brain (16:26) Dr. Richard Gunderman is Chancellor's Professor of Radiology, Pediatrics, Medical Education, Philosophy, Liberal Arts, Philanthropy, and Medical Humanities and Health Studies at Indiana University. A recent study from the University College of London has resulted in some news outlets claiming ‘You can blame lying on your brain’. These misleading headlines has our next guest concerned. Dr. Richard Gunderman sets the record straight on what role the blame plays in lying is. Love Your Life, Not Theirs (59:22) Rachel Cruze is a #1 New York Times best-selling author and seasoned communicator. She helps Americans learn the proper ways to handle money and stay out of debt. Rachel Cruze has authored two best-selling books: Love Your Life, Not Theirs and Smart Money Smart Kids. The daughter of Dave Ramsey, she joined Ramsey Solutions in 2010 and uses the knowledge and experiences from growing up in the Ramsey household to educate others. When we look at everyone else’s lives we might think, “Why is everything in my life such a mess?” We look at their bigger house, nicer car, and put together family and put ourselves down for not being more like them. Are we really living the lives we want, or are we chasing someone else's dream, just trying to keep up appearances on social media, at church, and in our community? Rachel Cruze teaches us more about who we can become happy in our own financial circumstances. Screen Cleaning (1:32:34) Jeff Simpson talks about movies and TV, helping you find family-friendly options. It's the time of year when kids are going back to school, so Jeff and Cole decided to go back to movie school. There are lots of lessons parents and kids can learn together from these movies about new kids, new teachers, or even trying on each other's shoes.

Smartphones and Teen Weight, Sports Villains Aug 23, 2018

Smartphones and Teen Weight Control (12:08) Dr. Chad Jensen is a professor of psychology at Brigham Young University, he earned his PhD. From the University of Kansas. Dr. Johnson program of research addresses prevention of and intervention for childhood and adolescent obesity and related disorders. Teens use smartphones successfully to do almost anything: learn new skills, communicate with friends, do research and catch Pokémon. But are smartphones useful for helping teens maintaining weight loss? Dr. Johnson conducted a study to see if smartphones might help adolescents lose weight and share his findings. Why Sports Fans Need Villains (1:02:24) Vassilis Dalakas, Ph.D., is a professor of marketing at Cal State University San Marcos and also a visiting professor of sports marketing at the Sports MBA program at San Diego State University. His research examines social identity and sports fandom including a focus on topics relevant to rivalries, Schadenfreude, and sponsorships. November is a sports fan’s dream. The baseball season is wrapping up, basketball is starting up, football is in mid-season form, and hockey is ready to go. With every sport comes the favorite to win the title, and most recently, the villain. Dr. Vassilis Dalakas shares what makes a sports team a villain, and if that a title that can be passed around from team to team.

Depression and Gender, Grade-Skipping Kids Aug 22, 2018

Depression and Gender (18:57) Dr. Shervin Assari is a research investigator of psychiatry and public health at the University of Michigan, Ann Arbor. According to the World Health Organization (WHO), more women are affected by depression than men. This pattern is seen in countries around the world, including the United States. Cross-national and cross-cultural studies have indicated that the prevalence of depression among women is higher at any given time than among men. This pattern does not seem to have many exceptions. However, research is also shedding light into the fact that men might be more vulnerable to depression caused by stressful events. Dr. Shervin Assari shares his thoughts. Should I grade-skip my gifted child? (59:33) Susan G. Assouline, Ph.D., is the director of the University of Iowa Belin-Blank Center for Gifted Education and Talent Development. Dr. Assouline earned her PhD in Education at the University of Iowa where she is currently a Professor of Psychology. The American school system puts students in grades based on age. However, for a some students, being with same-age peers in the classroom might not be the best option. Dr. Susan Assouline discuss her work as an expert in ‘academic acceleration.’

How to Not Be Fooled by Jerks, Antibiotic-Resistant Bacteria Aug 21, 2018

How to Not Be Fooled by Jerks. Or Become One (12:02) Jeremy Sherman, Ph.D., is a founding member of an 18 year old research project founded by Harvard/Berkeley biologist Terrence Deacon. He received his PhD in decision theory he has written over 475 articles for Psychology Today. Do you have a friend who just can’t seem to recognize they’re being duped? They don’t realize that the door-to-door salesman fooled them, or that Facebook is never going to give away free money when they copy and paste a status. But how can you recognize it and they miss it? For that matter are you being duped and you can’t see it? Dr. Sherman explains how to avoid being a sucker or a jerk. Antibiotic-Resistant Bacteria (1:03:43) Dr. Valerie J. Harwood, Professor of Biology and Chair at University of South Florida. Dr. Harwood’s laboratory focuses on water quality and is best known for its work on microbial source tracking. One of Dr. Harwood’s major areas of expertise is microbial source tracking (MST), which endeavors to determine the source(s) of fecal pollution in water. Each year, scientist and doctors change flu vaccinations in order to protect people from the newest mutated strands of the flu. The Flu and Cold season is in full swing and is expected to peak early in the New Year. Bacteria, like viruses become more resistant to the medicine and treatments that we have today. How does bacteria and viruses become resistant and how are they introduced to the environment? Dr. Valerie J. Harwood explains.

The Beauty of the Unexpected, Smartphones and The Law Aug 20, 2018

The Simple Beauty of the Unexpected (15:58) Marcelo Gleiser, Ph.D., is a professor of physics and astronomy at Dartmouth College. He specializes in cosmology, nonlinear physics, and astrobiology. His main research interests fall into two general areas. The first is the interface between cosmology (which studies the universe as a whole) and particle physics (which studies the smallest material constituents of the universe). Fishing is a sport of leisure. You might go out early in the morning alone, and wait hours until you have a bite. In those hours, many people sit in silent reflection, but few people spend their time pondering about particle cosmology. But Dr. Marcelo Gleiser does just that, his book “The Simple Beauty of the Unexpected” describes how he travels the world to attend scientific conferences, fishing wherever he goes. At each stop, he considers how physics and his hobby inform each other. Smartphones and The Law (1:01:32) Tim Holbrook is a professor of law at Emory University School of Law. He is one of the nation's leading patent law experts, with commentary appearing in the Wall Street Journal, Forbes, CNN, Scientific American and Science on the patent system and on the Apple v. Samsung smartphone wars. On October 11th, the U.S. Supreme Court heard arguments over a $400 million verdict against Samsung for infringing several Apple iPhone design patents like the smartphone’s ability to create links automatically to webpages and phone numbers, and the “slide to unlock” screen function. The key to this case is that the Supreme Court case is about design patents, not utility patents. But what’s the difference, and why is that important? Tim Holbrook explains.

Health Care, Overwhelmed: When No One Has Time Aug 18, 2018

Where do you go when you suddenly need health care? (17:48) Dr. Keith Kocher is an emergency physician and health services researcher studying the delivery and performance of acute care, and has written extensively on the value of the emergency department as a setting of care within the health system. He is also an Assistant Professor in the Department of Emergency Medicine at the University of Michigan. If you get a runny nose or suddenly don’t feel well where do you go? Do you go to a health center, urgent care, a clinic, or even the emergency room at the hospital? Depending on the symptoms and the time of day, where to go can be confusing. Professor Keith Kocher sheds some light on this topic. Overwhelmed: When No One Has Time (1:00:44) Brigid Schulte is the author of the New York Times bestselling book on time pressure, Overwhelmed: Work, Love & Play when No One has the Time, which named one of the notable books of the year by the Washington Post and NPR. She has spoken all over the world about the causes and consequences of our unsustainable, always-on culture, and how to make time for “The Good Life.” According to the Leisure Studies Department at the University of Iowa, true leisure is "that place in which we realize our humanity." If that’s true then we're doing dangerously little in realizing of our humanity. Brigid Schulte talks more about why leisure time is important and how we can be sure to make it a larger priority in our lives.

Clean Energy Economy, Value of Exercise, Screen Cleaning Aug 17, 2018

Clean Energy Economy (16:41) Heidi Garrett-Peltier, Ph.D., is an Assistant Research Professor in the Political Economy Research Institute at the University of Massachusetts, Amherst. Her main area of research is the employment impacts of the transition to a low-carbon economy. Some politicians say that clean energy will generate jobs. Dr. Heidi Garrett-Peltier explains why this may or may not be true. Value of Exercise (1:01:23) Dr. Carson Smith is from the University of Maryland school of Public Health and is focused on understanding how exercise and physical activity affect human brain function and mental health. It is estimated that 5 million Americans have Alzheimer’s, and as the baby boomers continue to age that number is expected to rise. Currently the disease has no cure. Dr. Smith shares his research. Screen Cleaning (1:33:56) Jeff Simpson talks about movies and TV, helping you find family-friendly options. It's still hot outside, but school will be starting soon and the summer blockbuster season is over. Today Jeff and Cole give a Summer Movie Recap, talking about films that made them laugh, made them cry, and all-in-all made a lot of money.

Mind: A Journey to the Heart of Being Human, Making Choices Aug 16, 2018

Mind: A Journey to the Heart of Being Human (15:32) Dr. Daniel J. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. His most recent book, titled Mind: A Journey to the Heart of Being Human was released on October 18th. The mind is an interesting subject, but it’s also a hard thing to research. There’s no real, clear cut standard definition of the mind. Wouldn’t it just be nice to take a trip through the mind and then know exactly how everything works? While that seems almost impossible, Dr. Daniel J. Siegel does all he can to help us take that trip. How Uncomfortable We Are Making Choices for Others (1:05:17) Mary Steffel, Ph.D., is an assistant professor of marketing at the D’Amore-McKim School of Business at Northeastern University. Her research examines social judgment and decision making, including when people recruit others to help them make decisions, what are the barriers to choosing effectively on behalf of others, and how to help people make better decisions for themselves and others. Often, we may even find ourselves hesitant to delegate tasks and decision making to others, even when they would benefit from doing so. Yet anyone who has worked in a large organization will tell you that, just as often, decisions can get passed from person to person, making it difficult for everyone to get work done. So how do we encourage delegating when it’s beneficial and reduce it when it’s not? Dr. Steffel shares her research.

Future Teaching of CyberSecurity, School Start Times Aug 15, 2018

The Future Teaching of CyberSecurity (11:25) Nasir Memon, Ph.D., is a professor in the Department of Computer Science and Engineering at NYU Tandon. His research interests include digital forensics, biometrics, data compression, network security, security, and human behavior. In 2008, Cyber Security Awareness Week, also called (C-SAW), was founded with goal to draw engineering students into cybersecurity. This 13th Annual Conference, over 20,000 students from around the world will participate in CSAW, and is the largest student ran cybersecurity event in the world. The cyber security industry will need 1.5 million more workers than will be qualified for jobs by the year 2020. It is more crucial than ever to educate the next generation of cyber security professionals. Program founder Dr. Memon explains CSAW and the future of cyber security. Why Teen Brains Need Later School Start Time (1:05:38) Kyla Wahlstrom, Ph.D., is a Senior Research Fellow at the University of Minnesota. Her research work over the past 25 years has examined school and district leadership and the outcomes that result from educational policy initiatives. She has been researching later high school start times for the past 20 years, including her recently completed 3-year study for the CDC. The results of that research were used by the American Academy of Pediatrics to inform their national policy statement in 2014 about the need for later high school starting times. Dr. Wahlstrom shares the research.

The Problem With Antibacterial Soaps, Entrepreneur's Manifesto Aug 14, 2018

The Problem With Antibacterial Soaps (21:08) Dr. Sarah Ades is an Associate Professor of Biochemistry & Molecular Biology at Penn State University. Prior to arriving at Penn State, Dr. Ades received her B.S. in Molecular Biophysics and Biochemistry from Yale University and Ph.D. in biology from The Massachusetts Institute of Technology. Recently, research regarding antiseptics found that the chemicals have little benefit but a lot of risk for individuals. An F-D-A ruling in September banned the use of 19 antiseptics from household soaps, but what does that mean for you and me? Dr. Sarah Ades explains. Entrepreneur's Manifesto (1:01:16) Steve Mariotti spent 30 years as a teacher of at-risk youth. He founded the Network for Teaching Entrepreneurship. Mariotti has witnessed first-hand how entrepreneurship education inspires individuals to create pathways out of poverty for themselves. His organization has over 600,000 graduates and programs in ten countries. His book ‘An Entrepreneur’s Manifesto’ surveys the state of entrepreneurship internationally, and undercovers new efforts to encourage entrepreneurship, including the world’s poorest communities.

Future of Automated Driving, Grit in Kids Aug 13, 2018

Future of Automated Driving (21:36) Andrew Maynard, Ph.D., is the Director of the Arizona State University Risk Innovation Lab. His current work spans emerging and converging technologies such as nanotechnology, synthetic biology, the internet of things and 3D printing, to innovative approaches to current and emerging risks more generally. More and more Americans are being killed in car crashes every year. New studies also show that 94 percent of the crashes that cause injuries and fatalities are attributable to human choice or error. That leads to a fascinating question that deserves attention. Could driving your own car become as socially frowned on as other risky habits, like smoking? Dr. Andrew Maynard discusss the future of automated driving. What’s behind America’s insistence on instilling grit in kids? (1:00:26) Paige Gray, Ph.D., currently teaches media and literature at Fort Lewis College and advises the student publication. Her research considers the intersection between children's literature and journalism. She’s a published journalist and academic with a forthcoming article in Children's Literature Association Quarterly. She also has articles in Children's Literature and Bookbird. America is built upon the achievements of those who had true grit. But Children's Literature expert Paige Gray warns that America’s near obsession with grit might have some potential pitfalls. Dr. Gray discusses her article “What’s behind America’s insistence on instilling grit in kids?”

Retirement or Kids College, Academics are Losing Society Aug 11, 2018

Retirement or Kids College (11:27) Marty Allenbaugh is a financial senior marketer and a certified financial planner for T-Rowe Price Group. The total outstanding student loan debt in the U.S. is $1.2 trillion, which is the second-highest level of consumer debt behind only mortgages. Most of that is loans held by the federal government. About 40 million Americans hold student loans and about 70% of bachelor's degree recipient’s graduate with debt. With these numbers only seeming to increase and tuition rates continuing to rise, it seems there are very few ways left to pay for a college degree. Marty Allenbaugh explains how parents and kids can make choices now to pay for future college plans. Academics are Losing Society (1:03:56) Andy Hoffman, Ph.D., is a Professor of Sustainable Enterprise at the University of Michigan. Professor Hoffman's research uses a sociological perspective to understand the cultural and institutional aspects of environmental issues for organizations. Parts of our society has deveolped what seems to be a deep dislike for anyone in academia. Denying science has become part of politcs as government try and plan for the future. Is academia still relevant in our society today? Is academics worth our time and investment? Dr. Andy Hoffman shares his thoughts on this volitial subject.

Growing Jobs, Longer and Better Life, Screen Cleaning Aug 10, 2018

The Fastest Growing Job Categories for Flexible Work May Surprise You (16:39) Brie Reynolds, the senior career specialist at FlexJobs, is here with us this morning to talk more about which fields are providing more and more flexibility when it comes to where and when you work. Formula for a Longer and Better Life (1:01:04) Dr. John Day is the Director of Heart Rhythm Services at Intermountain Healthcare. He is board certified in cardiology and cardiac electrophysiology and has published more than 100 manuscripts, abstracts, and book chapters. As we progress throughout life, we are constantly on the lookout for those things that will help make our lives longer and more enjoyable. For some, a simple walk in nature is just what the doctor ordered. Others need a busy schedule to feel they are being productive. For all of us, however, there are simple steps we can take to make our lives better. Dr. Day explains how to live longer and live better. Screen Cleaning (1:34:12) Jeff Simpson talks about movies and TV, helping you find family-friendly options. "Eleven hundred men went into the water, three hundred sixteen men come out, and the sharks took the rest, June the 29th, 1945." Before you go see this year's big summer shark movie, The Meg, Jeff and Cole take a look at an alternate universe where movie franchises went a little different. What if Jaws 2 was about the USS Indianapolis instead of a bland remake of the first one. What if James Gunn got to take over the Jurassic Park movies, now that he has a little free time on his hands. These questions and more are answered on today's Screen Cleaning.

How to Talk to Your Kids About Money, Job Exhaustion Aug 09, 2018

How to Talk to Your Kids About Money When You Have a Lot of It (14:02) As parents, money can be a difficult topic to discuss with our children. John Christianson, Founder and CEO of Highland is here with us this morning to help all of us parents learn how to talk to our kids about money. Job Exhaustion (1:02:18) America was founded on the principles of industry and the self-made man. It’s the American dream to become successful in whatever field you want. But this requires a lot of hard work- and maybe Americans are biting off more than they can chew. Associate Attending physician at the Yale-New Haven Hospital, Dr. Frank John Ninivaggi, says that many people are dissatisfied with their place in the workforce, causing them to feel exhausted, inefficient, and helpless. Dr. Ninivaggi joins us again today to discuss his article, “Burnout: The Indelicate Reality of Job Exhaustion,” and explain to us what the ‘Burnout Syndrome’ is.

Finance College Dreams, Quality Matters Aug 08, 2018

How to Plan and Finance Your Family's College Dreams (10:40) John Hupalo is the founder of Invite Education. He is a nationally recognized expert in education loan finance and private credit student loans. His work has secured more than 50 billion dollars of student loans has helped more than 1 million students finance their college education. Whether your child wants to be a doctor, construction manager, engineer, or a teacher they will need a university degree to achieve their goals. But the cost of college has been and continues to rise at an aggressive rate, so how do you help your children pay for college? Mr. Hupalo is the co-author of Plan and Finance your family’s college dreams: a parent’s step-by-step guide from Pre-K to Senior Year Quality Matters (1:00:09) Thanks to technological advancements students can now access educational courses online. But the recent closing of ITT Tech has some people worried about the legitimacy of online courses. Dr. Deb Adair has more than 25 years’ experience in higher education, in faculty and administration, as well as non-profit leadership and management consulting. Previously, she served in the U.S. Army as a Soviet Analyst and Cryptologic Linguist (Russian). She currently serves as the Executive Director of Quality Matters and joins us today to discuss online courses.

'Likes' Online, Why You Should Hire an Introvert Now Aug 07, 2018

When you 'like' a brand on Facebook (13:52) Social media is continuing a trend of personalizing your account with the things that matter most to you. Based off of what you post or what you “like”, each platform can then advertise new pages and new items that are similar to those you’ve already expressed interest in. Dr. Mark Pelletier is an Assistant Professor of Marketing at Radford University in Virginia and is here today to talk with us about this subject. Why You Should Hire an Introvert Now (1:01:07) Ray Bixler has been SkillSurvey’s President and CEO since December 2006. He has advised human resources leaders at hundreds of organizations on how to improve their quality-of-hire, increase recruiting efficiency and implement new best practices for hiring. Are you a fan of the movies? If so, do you like Tom Hanks, Steve Martin, Emma Watson or Audrey Hepburn? In the world of business, do you believe that Warren Buffett, Bill Gates and Mark Zuckerberg have been quite successful? Agree that Abraham Lincoln was one of our best presidents? All of these influential and memorable people have one thing in common: they are all introverts. So, if introverts can do and become such amazing people why do we talk about them as if they are a germ that doesn’t belong in the office? Ray Bixler explains why you should hire introverts now.

Organizations Rise and Fall, Home Schooling Aug 06, 2018

Organizations Rise and Fall (11:59) John Kotter, Ph.D., is a New York Times best-selling author, award winning business and management thought leader, business entrepreneur, inspirational speaker, and Harvard Professor. His ideas and books, as well as the company he founded, Kotter International, have helped mobilize people around the world to better lead organizations and their own lives, in an era of increasingly rapid change. Dr. Kotter shares his book “That’s Not How We Do It Here: A Story About How Organizations Rise and Fall - And Can Rise Again”. How Home Schooling is Changing America (1:04:30) Kyle Greenwalt is an associate professor in the Department of Teacher Education at Michigan State University. He studies the social studies school curriculum by exploring the ways in which history is applicable in the present. His new book is entitled: Home/Schooling: Creating Schools That Work for Kids, Parents and Teachers. Kyle Greenwalt explains how home schooling is changing America.

Terrorism and a Sense of Belonging, Angry Parents Aug 04, 2018

Terrorism and a Sense of Belonging (16:32) Robert F. Barsky is a professor of English and French Literature, and a professor of law at Vanderbilt University. He has recently published two books, Undocumented Immigrants in an Era of Arbitrary Law: The Flight and Plight of People Deemed ‘Illegal and his first novel, Hatched, a fictional story about three friends that illegally stimulate the American economy. Terrorism can in fact be homegrown right here in America. We have the security structures to stop organized terrorist attacks, but are we prepared to stop lone-wolf-terrorist attacks? Dr. Barsky explains. Why Parents are Getting Angrier (58:27) Mike Fisher is the founder of the British Association of Anger management, where he has worked with over 20,000 people since 1996. He has over 30 years of experience in the field of human potential and personal growth. There are thousands of reasons to get angry. The traffic, that irksome co-worker, your broken appliances, or your child’s disrespect. How do you take a step back and avoid having that negative energy influence you? Mike Fisher discusses how families can better manage anger.

When Strangers Meet, Alcohol Advertising, Screen Cleaning Aug 03, 2018

When Strangers Meet: How People You Don't Know Can Transform You (13:41) Kio Stark is the author of When Strangers Meet, published this month from TED Books. She is also the author of the novel Follow Me Down and the independent learning handbook Don’t Go Back to School. She writes, teaches, and speaks around the world about stranger interactions, independent learning, and how people relate to technology. The More Alcohol Ads Kids See, the More Alcohol they Consume (1:01:59) Dr. Timothy Naimi is a physician and substance use researcher/epidemiologist at Boston Medical Center (BMC), and an Associate Professor with the Boston University Schools of Medicine and Public Health. His current research interests, for which he receives grant support from the National Institutes of Health and CDC, include binge drinking, youth drinking, and the effects of alcohol control policies. Dr. Naimi explains a rescent on about the effect of alcohol ads on kids. Screen Cleaning (1:33:27) Jeff Simpson talks about movies and TV, helping you find family-friendly options. A new generation is introduced to a fantastic book character, and the older one gets a blast of nostagia from today's release of Christopher Robin in theaters. Jeff and Cole review that movie and also continue the theme of reading. They share some movies that made them want to read.

Loathing Leadership Training, Generosity Aug 02, 2018

Why We Loathe Leadership Training (16:21) Sydney Finkelstein, Ph.D., is the Steven Roth Professor of Management and Faculty Director of the Center for Leadership at the Tuck School of Business at Dartmouth College. Professor Finkelstein has published 20 books and 80 articles, including the #1 bestseller “Why Smart Executives Fail.” His latest book that we talked about back in February is titled “Superbosses: How Exceptional Leaders Manage the Flow of Talent.” Dr. Finkelstein is here this morning to help talk to us about new ways and rules for motivating others. Why money is an impoverished metric of generosity (1:05:02) Dr. Richard Gunderman is Chancellor’s professor of Radiology, Pediatrics, Medical Education, Philosophy, Liberal Arts, Philanthropy, and Medical Humanities and Health Studies at Indiana University. Often we hear about people like John Rockefeller and Andrew Carnegie as some of the most generous Americans of all times. Lists of the most generous philanthropists in the US are regularly produced to show how much these men and women give away. But these lists distort our understanding of generosity. Dr. Gunderman recently released an article about charitiable giving and how time is many times more valuable than money.

Emotional Agility, Healthy Amount of Exercise Aug 01, 2018

Emotional Agility (15:12) Susan David, Ph.D., is a psychologist on the faculty of Harvard Medical School; cofounder and codirector of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology, a boutique business consultancy. Susan David draws on her more than twenty years of research to show that emotionally agile people are not immune to stresses and setbacks. Dr. David shares her book Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work Life. Healthy Amount of Exercise (1:01:02) Andrea Ovard currently works at the University of Utah hospital as a clinical dietitian in the cardiac ICU and medical units. She is a registered dietitian who completed a degree in Dietetics. She is the writer and creator of the blog “The Baking Dietitian” which focuses on healthy cooking, workout routines and nutrition tips with her readers. Her motto for overall health is simple: all in things in moderation. Andrea Ovard is here with us today to discuss the problems that come with exercising too much, and how we can find the right balance between too little and too much.

How to Become a Grown-Up, Disappearing Barber Shop Jul 31, 2018

Adulting: How to Become a Grown-Up (16:05) Kelly Williams Brown is the author of Adulting: How to Become a Grown-Up in 468 Easy(ish) Steps. Growing up is an ever challenging, ever changing endeavor. Each generation deals with it in their own way. Kelly Brown has literally written the book on growing up and shares what she has learned from interviewing people from all walks of life. Disappearing Barber Shop (58:47) Dr. Kristen Barber received her Ph.D. from University of Southern California. She is a professor at Southern Illinois University, her research and teaching focus on issues of gender and social inequalities. She is the author of Styling Masculinity: Gender, Class, and Inequality in the Men's Grooming Industry. The all-male barbershop is one piece of Americana that is on the decline. Why Barbershops are disappearing and what’s replacing them? Dr. Kristen Barber shares here research.

Selfishness is Learned, College Grads and Jobs Jul 30, 2018

Selfishness is Learned (14:46) Matt Hutson has written for Newsweek, Wired, The Atlantic, Scientific American Mind, Popular Mechanics, and dozens of other publications. Matt also has written for Psychology Today, where he was the News Editor for four years. He is the Author of the book: THE 7 LAWS OF MAGICAL THINKING: How Irrational Beliefs Keep Us Happy, Healthy, and Sane. What is our inherent nature? Are we born good or are we born selfish? Matt Hutson discusses his article Selfishness is Learned. College Grads and Jobs (1:06:50) Michael Betz, Ph.D., is an Assistant Professor in the Department of Human Sciences at The Ohio State University. His expertise is in regional and rural/urban economics. His research explores factors that drive local labor markets and demographic change in the United States with a particular focus on difference between rural and urban areas. Finding a job afer college graduation can be tough. Are college graduates looking for the same things as they did in the earlier decades? Or has a changing world affected what attracts educated workers? Dr. Betz with the info.

How to Raise an Adult, Make Meetings Better Jul 28, 2018

How to Raise an Adult (20:20) Julie Lythcott-Haims studied law at Harvard and then practiced law in the Bay Area in the 1990s before returning to Stanford to serve in various roles including Dean of Freshmen, a position she created and held for a decade. As summer closes and September officially gets underway, over a million students will be attending college for the first time. And while college marks the beginning of independence for some, other students are having their parents come along for their first year of college. Mrs. Lythcott-Haims is author of the book: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success. She disccuss over parenting. Make Meetings Better (1:00:02) For over 30 years, Bob Frisch has worked with Senior Executive Teams and Boards on their most vital strategic and organizational challenges. He is considered one of the world’s leading strategic facilitators. Bob is the author of four Harvard Business Review articles and his first book, Who’s In The Room? How Great Leaders Structure and Manage the Teams Around Them, quickly became an Amazon bestseller. He is the founder of the Strategic Offsites Group Company. Bob Frisch shares his article about how to make meeting better.

Kids Apologizing, History of Exhaustion, Screen Cleaning Jul 27, 2018

Should Parents Ask Their Children to Apologize (16:15) Craig Smith, Ph.D., is currently the director of the Living Lab project at the University of Michigan. The Living Lab is a research/education model that brings developmental research into community settings such as museums and libraries. Your child is playing with another child while you watch from across the playground. Suddenly your child lashes out and hits their friend. What do you do? Do you demand an “I’m Sorry”? Do you apologize to the other parents? What’s the best thing to do to teach your child? Dr. Craig Smith explains his research. History of Exhaustion (1:04:01) Anna Katharina Schaffner, Ph.D., is a Reader in Comparative Literature and Medical Humanities at the University of Kent in England. Her current research interests are situated in the fields of the medical humanities, cultural history, the history of psychiatry and psychoanalysis, and mind-body theory. Her book, Exhaustion: A History charts the forgotten history of exhaustion from classical antiquity to the present day, examining the role of exhaustion symptoms in syndromes including nervousness, depression, Chronic Fatigue Syndrome, and burnout. Dr. Schaffner shares her research. Screen Cleaning (1:34:28) Jeff Simpson talks about movies and TV, helping you find family-friendly options. The sixth entry to the Mission Impossible franchise comes out today, so Jeff and Cole quickly get you caught up on what you may have missed from the other five films. They also rank their favorite Tom Cruise stunts, favorite mask tears, and other favorite moments from the franchise.

How to Deal with a Jerk at Work, The 10 Laws of Trust Jul 26, 2018

How to Deal with a Jerk at Work (18:31) Peter Economy is a best-selling business author, ghostwriter, developmental editor, and publishing consultant with more than 80 books to his credit. He writes columns on leadership and management for Inc.com (The Leadership Guy) and has also served as Associate Editor for Leader to Leader magazine since 2001. They're always the one cracking crude jokes, inappropriately speaking out, or just making those around them feel really uncomfortable. They may even be the type that seem to enjoy bullying others around them. We try ignoring them, staying polite--sometimes even going as far as even trying to befriend them at the cost of our own mental sanity. But just how should we really be dealing with jerks like these? Peter Economy explains. The 10 Laws of Trust (1:03:18) Joel Peterson is the Chairman of the Board of Overseers at the Hoover Institution at Stanford as well as the Chairman of the Board at JetBlue Airways. He is on the faculty at the Graduate School of Business at Stanford University and has been since 1992. Peterson is the Founding Partner and Chairman of Peterson Partners, a Salt Lake City-based investment management firm. Joel Peterson shares insights from his book The 10 Laws of Trust: Building the Bonds That Make a Business Great.

Great Teams, Extrovert Skills for Introverts Jul 25, 2018

Great Teams (14:39) Don Yaeger is an award-winning keynote speaker, business leadership coach, an eight-time New York Times Best-selling author, longtime Associate Editor for Sports Illustrated, and author of Great Teams: 16 things high performing organizations do differently. The Rio Olympics have already shown us what teams can do, whether it’s the USA’s dominant gymnastics team, the star power of their women’s swimming relays, or the superstar filled basketball team. That raises the question. What makes one team great and others just okay? Extrovert Skills for Introverts (1:00:08) Andre Sólo is an author, philosopher and professional adventurer. Since 2012 he has traveled across the Americas with nothing but a bicycle. He believes that a journey is a powerful way to discover purpose in life, and that ordinary people can do extraordinary things. He writes about heroism, spirituality, and exploring the world as an introvert. Andre Sólo explains how working on extrovert skills made him a happier introvert.

Importance of Being Alone, Strengthening Your Marriage Jul 24, 2018

Importance of Being Alone (18:10) Scott Campbell, Ph.D., is a Professor of Telecommunications in the Department of Communication Studies at the University of Michigan. His research examines social changes associated with the update of mobile communication technology. Dr. Campbell explains the importance of solitude and why it is helpful to spend quality time alone without technology. Strengthening Your Marriage (1:05:08) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time together. Heather shares with Dr. Matt tips to strengthen your marriage.

The Purpose Effect, Train the Brain to Lose Weight Jul 23, 2018

The Purpose Effect (15:00) Dan Pontefract is Chief Envisioner at TELUS, a Canadian telecommunications company, where he heads a future-of-work consulting group that helps organizations enhance their corporate cultures and collaboration practices. Dan Pontefract, author of The Purpose Effect: Building Meaning in Yourself, Your Role and Your Organization, explains how to find purpose in life. Train the Brain to Lose Weight (1:01:44) Laurel Mellin, Ph.D., is a health psychologist who founded and developed emotional brain training. She is an associate clinical professor of family and community medicine and pediatrics at the University of California San Francisco. Dr. Mellin has authored papers on the science and efficacy of EBT and is a New York Times bestselling author of four books on the method. Dr. Mellin explains how to take control of your brain to meet personal goals like weight loss.

Believing in a UFO, Smartphones and ADHD Jul 21, 2018

Why are people starting to believe in UFOs again (17:52) Joseph P Laycock, Ph.D., is an assistant professor of religious studies at Texas State University. He teaches courses on world religions, religion in America, new religious movements, and the intersection of religion and popular culture. Dr. Laycock discusses why American’s flip flop belief in UFO’s and the presidential candidate who may support further research. Smartphones and ADHD (1:02:09) Kosta Kushlev, Ph. D., is a research faculty at the University of Virginia. He studies how factors like technology, money, and parenthood can influence personal well-being. ADHD, or Attention Deficit Hyperactivity Disorder, can cause many problems. Among them, Trouble paying attention or staying still. Dr. Kushlev found that people not suffering from ADHD may unknowingly give themselves the symptoms of ADHD, through Smartphone notifications.

Handling Loss, The Self-Made Man, Screen Cleaning Jul 20, 2018

The Way Emotionally Intelligent People Handle Loss (15:59) Damon Brown is an Inc. columnist and author of several books. His latest book is The Bite-Sized Entrepreneur: 21 Ways to Ignite Your Passion & Pursue Your Side Hustle. All of us will experience loss in some form, and without emotional intelligence, loss would cause of to crumble under our circumstances. Damon Brown explains how emotional intelligence can aid us all in handling loss in our lives. Tackling the Myth of the Self-Made Man (1:00:01) Tom English is an award-winning, innovative field sales Executive. He works within the Gale business unit in England. Tom is also an involved community member he is the Non-Executive Director of Unity Homes & Enterprise in Leeds England. How does someone become successful? Is it through careful preparation? Hard work? The ability to adapt and learn? All though these all play parts sometimes we forget that the self-made man doesn’t actually exist. Tom English on the Myth of the Self-Made Man. Screen Cleaning (1:29:53) Jeff Simpson talks about movies and TV, helping you find family-friendly options. Music has always been integral to the movie watching experience, and sometimes using a song in a movie can help lesser known or older songs reach a new crowd. Jeff and Cole invite Don Shelline, host of Through the Garage Door on BYU Radio, into the studio today to discuss some of their favorite such songs.

Real Food/Fake Food, Effect of Witnessing Violence on Children Jul 19, 2018

Real Food/Fake Food (19:55) Larry Olmsted writes the “Great American Bites” column for USA Today. His forbes.com food and travel column was named one of the World’s top 100 Travel sites, and The Society of Professional Journalists named Olmsted one of the “10 Most Extreme U.S. Journalists.” His book is “Real Food, Fake Food" discusses how much of the food we eat is not what we think it is. Effect of Witnessing Violence on Children (1:01:17) Dr. Daniel J Flannery, is the Director of the Begun Center for Violence Prevention Research and Education at Case Western Reserve University. How do you raise a child in a world with so much violence? We hear of terror attacks and school shootings and other violent acts nearly weekly. What’s the best way to approach your children and how is this violence affecting them? Dr. Flannery shares some ideas from his recent article.

Introvert in an Extroverted World, Keep Top Employees Jul 18, 2018

How I Thrived As an Introvert in an Extroverted Work Environment (16:42) Ann Davis is the Founder of Boost Your Skills Boost Your Income blog. She is on a mission to help people identify their talents and improve their lives. Are you or a loved one an introvert? An introvert may be someone who prefers solidarity to large groups or personal reflection to controversial conversation. These type of personalities may have troubles with the American workplace culture. Blogger Ann Davis discusses her path to success as an introvert in an extroverted work environment. Keep Top Employees From Quitting (59:33) Robin Camarote is a communications strategy consultant, meeting facilitator, and writer. She is intent on helping clients get more done with fewer headaches by outlining clear, creative strategies and solutions that build buy-in at all organizational levels. Leadership over the last several decades has been about creating a vision and strategy that others can see and follow. Many organizations have made dramatic improvements in office working conditions but a disconnect still remains. Robin Camarote, a communications strategy consultant talks a little bit more about how businesses can win over their employees loyalty and keep the most talented workers in the workplace.

The Outward Mindset, Working With Millennials Jul 17, 2018

The Outward Mindset (15:51) James L. Ferrell is a bestselling author and managing director of The Arbinger Institute, a management consulting firm and scholarly consortium that specializes in peacemaking for various organizations, families, and individuals. Jim earned his Law degree at Yale. Jim Ferrell, author of “The Outward Mindset” , discusses how to make lasting changes in your life. Working With Millennials (1:05:25) Jamee Tenzer is an Executive Coach, Trainer and Mentor. For the past 15 years she has been privileged to coach and train executives and managers and to work internationally as a coach mentor and trainer. She has successfully worked with Executives and Managers in many industries including; entertainment, non-profit and technology. Jamee Tenzer disscusses how to better work with the younger generation in the work place.

Overcome Anxiety, How To Feel Less Overwhelmed Jul 16, 2018

Overcome Anxiety (20:28) Reid Wilson, Ph.D., is an international expert in the treatment of anxiety disorders, with books published in 9 languages. He is the director of the anxiety disorders treatment center in Chapel Hill, NC. He is currently serving as the expert for WebMD’s Panic and Anxiety Community. Dr. Reid Wilson, one of the foremost experts on anxiety and is the author of the book Stopping the Noise in Your Head. He talks about the struggles some have with anxiety and helps guide us to overcome our fears. How Working Parents Can Feel Less Overwhelmed and More in Control (1:05:23) Daisy Dowling is the Founder and CEO of Workparent, a company that provides advice and solutions to working parents and to the organizations that employ them. Daisy provides high-impact training to employees at all levels on how to effectively address the challenges of working parenthood. In today’s economy and political climate, more parents are either finding that they both need or want to be a part of the workforce. But, how do you feel in control when you are balancing work and a family life? Daisy Dowling provides advice and possible solutions for working parents.

Strong-Willed Children, Expect Success Jul 14, 2018

Superpowers of a Strong-Willed Child (14:29) Renee Jain is an award-winning tech entrepreneur turned speaker and certified life coach. She specializes in cultivating skills of resilience in both adults and children. She has created one-of-a-kind programs, GoStrengths! and GoZen!, to teach life skills via digital animation. The parents of the strong-willed children know that saying "because I said so" won’t always cut it. Renee Jain discusses how to help deal with the challenges of raising a strong willed child Teach Your Team to Expect Success (1:01:50) Christina Curtis incorporates research and theoretical applications into her work as a Leadership & Executive Coach. Her experience spans Fortune 500 companies, Olympic Athletes, as well as individuals looking to advance their careers and achieve their goals. Christina writes a blog for psychology today, and wrote the article we’re discussing today “teach your team to expect success” published in Harvard Business Review. Expectations play a huge role in success. You may expect success for your business, group or family. But unless they believe it too, you won’t get very far. Christina Curtis explains how to ‘teach your team to expect success’.

The Millionaire Mystique, Have it All, Screen Cleaning Jul 13, 2018

The Millionaire Mystique (19:08) Jude Miller Burke, Ph.D., has extensive corporate experience in management and leadership. During her tenures at Honeywell and UnitedHealth Group, she directed small and large work groups throughout the country. There is about three million people in the US who are million or multi-millionaires. About one-third of those millionaires are women. You may ask yourself, how did all these people become so rich? Dr. Burke had the same question, so she interviewed millionaires and made some interesting discoveries which she included in her book “Millionaire Mystique: How Working Women Become Wealthy - And How You Can, Too!” Dr. Jude Miller Burke discusses what she learned. Fathers Also Want to Have it All (1:05:24) Gayle Kaufman, Ph.D., is a sociology professor at Davidson College, she received her PhD in Sociology at Brown University, her research examines aspects of modern marriage, parenting and family, with a particular focus on fathers. Our society has made a lot of conscious efforts to make it possible for women to contribute in the workplace and raise children. Things like maternity leave, flexible schedules etc. have made it possible for women to have the best of both worlds. But are those same opportunities and understanding offered to men? Dr. Gayle Kaufman discusses her article “Father’s also want to ‘have it all’”. Screen Cleaning (1:33:54) Jeff Simpson talks about movies and TV, helping you find family-friendly options. Skyscraper comes out today and if you thought it looked very similar to a certain Bruce Willis movie from 1988, you aren't the only one. Jeff and Cole discuss this and other 'rip-offs' and what they mean for originality in entertainment. Music, TV, movies, sweets, etc; nothing is safe from being copied.

The Big Picture, Why Some People are Jerks Jul 12, 2018

The Big Picture (15:30) Christine Whelan, Ph.D., is a clinical professor in the School of Human Ecology at the University of Wisconsin-Madison. She is the author of the Book “The Big Picture: A guide to finding your purpose in life.” More than 86% of young adults say that making decisions in line with their purpose is what makes them an adult. But only 43% say they have a clear picture of what they want in life. How can millennials coming into their adulthood find their purpose and find a path that fulfills that purpose? Dr. Whelan explains. Why Some People are Jerks (58:32) Dave Rand, Ph.D., is an associate professor of Psychology, Economics, and Management at Yale University, he is also a member of the Yale Institute for Network Science, Institution for Social and Policy Studies, and Cognitive Sciences Program, and the director of Yale University’s Human Cooperation Laboratory. A study at Yale University by Dave Rand and Adam Bear answers the question ‘why some people are jerks, yet others are nice even to strangers’. Dr. Rand explains.

The Truth About Beauty Myths, Why Music Lessons Need Updating Jul 11, 2018

The Truth About Common Beauty Myths (17:30) Autumn Whitefield-Madrano, author of "Face Value: The Hidden Ways Beauty Shapes Women’s Lives". Her book takes a deeper look at the relationship between appearance and science, social media, friendship, and many other societal influences. Fashion trends fade in and out, and with them, the idea of beauty shifts just as frequently. What was considered the ideal women 40 years ago, looks entirely different in today’s society. So what exactly is it that influences the idea of beauty? And how does this impact the lives of women? Autumn Whitefield-Madrano explains. Why Music Lessons Need to Keep Up With the Times (1:01:37) Dr. Clint Randles, Associate Professor of Music Education at the University of South Florida. Music is ever-evolving. Now artists use keyboards, touch pads, and computer software to create music. That raises the question, are music teachers teaching what students want and need to learn? Dr. Randles elaborates on how to teach music a better way.

Biases That Lead to Bad Money Decisions, Why We Mourn Animals Jul 10, 2018

Cognitive Biases That Lead to Bad Money Decisions (14:03) Kristin Wong is an award-winning writer. Her contributions to MSN Living’s The Heart Beat blog won her an award from the Society of Professional Journalists. She regularly contributes to NBC News, Lifehacker, and Bankrate. Why is budgeting such a challenge for some of us? Well money isn’t hard because of the math, it’s the psychology that trips us up. How can we retake control of our minds and our wallets? Kristin Wong explains the cognitive biases that lead to bad money decisions. Why We Mourn Animals (1:01:44) Kurt Gray, Ph.D., is Assistant Professor of Social Psychology and Author of the book “The Mind Club” . He studies the mysteries of subjective experience and presents the phenomenon of mind perception. Nothing seems more real than the minds of other people. When you consider what your boss is thinking or whether your spouse is happy, you are admitting them into the "mind club." It's easy to assume other humans can think and feel, but what about a cow, a computer, a corporation? What kinds of mind do they have? And why do humans react so strongly to the deaths of animals? Dr. Kurt Gray explains.

How to Break Your Addiction to Work, Cost of Mental Health Care Jul 09, 2018

How to Break Your Addiction to Work (15:33) Rebecca Knight is a freelance journalist in Boston and a lecturer at Wesleyan University where she also teaches writing courses. She has written many pieces focused on personal finances and business education. Her work has been published in The New York Times, USA Today, and The Financial Times. For many of us, working simply feels good. But just because it feeds your ego or makes you feel important, that doesn’t mean it’s actually good for you. How do you break the cycle of working long hours at the office and constantly checking email at home? How do you persuade those around you — similarly work-obsessed colleagues or a demanding boss — that working all the time isn’t healthy? Rebecca Knight explains how to break your addiction to Work. Cost of Mental Health Care (59:12) Dr. Charles Roehrig is a Vice President, Institute Fellow, and founding director of Altarum’s Center for Sustainable Health Spending. His research interests include timelier tracking of health spending, determining its sustainable growth rate, and modeling its future growth. Healthcare is a billion-dollar industry. Within the healthcare industry, what does America spend the most money on? It’s not cancer, trauma and injury, or even heart conditions (although heart conditions were the costliest 10 years ago). Dr. Charles Roehrig talks about the study he conducted about the rising epidemic of mental health costs.

Optimists Find Jobs Easier, Thoughts to Change Your Marriage Jul 07, 2018

Optimists are Better at Finding New Jobs (15:18) Michelle Gielan is the Founder of the Institute for Applied Positive Research. She is an Executive Producer of “The Happiness Advantage” Special on PBS and a featured professor in Oprah’s Happiness course. Michelle Gielan is the author of the book "Broadcasting Happiness". Michelle Gielan wrote a Harvard Business Review article on how “optimists are better at finding new jobs”. She explains what she has discovered. Nine Thoughts That Can Change Your Marriage (58:34) Sheila Wray Gregoire is a mother, blogger, public speaker and author of 8 books including "Nine Thoughts That Can Change Your Marriage". Marriage can be wonderful and it can be tough. The tough times can be difficult to manage but by looking at your relationship and asking insightful questions challenges can be overcome. Sheila Wray Gregoire shares ideas that can help your marriage because a Great Relationship Doesn't Happen by Accident.

Invention of Dating, Don't Be Fooled, Screen Cleaning Jul 06, 2018

Labor of Love: The Invention of Dating (13:09) Moira Weigel is a PhD Student at Yale University, in Comparative Literature and Film and Media Studies. She earned her BA (summa cum laude) from Harvard University and is the author of "Labor of Love: The Invention of Dating", her first book. Men and women used to go out on dates but now seems that it’s all snapchat and tinder. But is that really as awful as it seems? How did we decide what’s appropriate for dating? And how did dating even start? Moira Weigel explains the history of dating. How to Not Be Fooled by Jerks (58:04) Jeremy Sherman, Ph.D., is a founding member of an 18 year old research project founded by Harvard/Berkeley biologist Terrence Deacon. He received his PhD in decision theory he has written over 475 articles for Psychology Today. Do you have a friend who just can’t seem to recognize they’re being duped? They don’t realize that the door-to-door salesman fooled them, or that Facebook is never going to give away free money when they copy and paste a status. But how can you recognize it and they miss it? For that matter, are you being duped and just can’t see it? Dr. Sherman explains how to avoid being a sucker or a jerk. Screen Cleaning (1:28:54) Jeff Simpson talks about movies and TV, helping you find family-friendly options. Kids shows aren't always the most entertaining, and if a screen is your babysitter you might get sick of the same shows over and over again. Today Jeff and Cole discuss some of their favorite kids shows that adults can enjoy too! Also hear what they have to say about the new realeases in theaters Ant-Man and the Wasp and Won't You Be My Neighbor.

Mind in the Making, Psychology of Baby Names Jul 05, 2018

Mind in the Making (10:27) Ellen Galinsky is President and Co-Founder of Families and Work Institute. She helped establish the field of work and family life during the time she was at Bank Street College of Education, where she was on the faculty for 25 years. Her more than 100 books and reports include the best-selling Mind in the Making: The Seven Essential Life Skills Every Child Needs. Ellen Galinsky shares skills you can teach your children the skills they need for success. She is the author of "Mind in the Making: The Seven Essential Life Skills Every Child Needs". Psychology of Baby Names (52:09) Susan Krauss Whitbourne, Ph.D., is currently a professor of Psychological and Brain Sciences at the University of Massachusetts Amherst. She is the author of over 160 refereed articles and book chapters and 16 books. Dr. Whitbourne explains the impact a name can have on a person's life and different factors to keep in mind when choosing a name for a child.

Good Husband, Great Marriage, Virtual and Real World Jul 04, 2018

Good Husband, Great Marriage (11:28) Robert and Jane Alter are the authors of “Good Husband, Great Marriage”, a hard-hitting, no-nonsense guidebook for men and women to help them fix their marriages. Robert Alter's central, controversial argument: the man is primarily responsible for the marital problems. Robert and Jane Alter explain how men have responsibility to make changes to fix their marriage. Learning to Balance the Virtual and Real World (53:16) Holland Haiss is a successful business consultant that mentors and facilitates clients to reach their goals. She coaches on the art of leadership, the value of communication marketing strategies, and how to reach personal and financial goals. Her book is "Consciously Connecting: A Simple Process to Reconnect in a Disconnected World". Holland Haiis with some ideas on how to live in a connected world.

Why You Like What You Like, Music for Anxiety and Depression Jul 03, 2018

Why You Like What You Like (11:44) Tom Vanderbilt is a contributing Editor at Wired (U.K.), Outside, and Artforum and the author of New York Times Best Seller: Traffic: Why We Drive the Way We Do. Tom Vanderbilt is also the author of "You May Also Like: Taste in an Age of Endless Choice". Tom Vanderbilt explains why we like what we like. Using Music to Treat Anxiety and Depression (52:54) Dr. Steven Hayes is the foundation professor of behavioral analysis at the University of Nevada Reno. Dr. Hayes has authored 38 books, he is the developer of the Relation Frame Theory and Acceptance and Commitment Therapy. Have you ever had a strange or wild idea that you had to force out of your mind? For those who suffer from OCD, pushing out intrusive thoughts can be an overwhelming battle. But turning your worries into a catchy tune might be a solution for those who suffer from intrusive thoughts. Dr. Steven Hayes discusses intrusive thoughts and the power of song.

Train the Brain to Lose Weight, Benefits of a Bromance Jul 02, 2018

Train the Brain to Lose Weight (9:52) Laurel Mellin, Ph.D., is a health psychologist who founded and developed emotional brain training. She is an associate clinical professor of family and community medicine and pediatrics at the University of California San Francisco. Dr. Mellin has authored papers on the science and efficacy of EBT and is a New York Times bestselling author of four books on the method. Dr. Mellin explains how to take control of your brain to meet personal goals like weight loss. Benefits of a Bromance (49:23) Amy Morin, LCSW is a psychotherapist, college psychology instructor and the author of the bestselling book "13 Things Mentally Strong People Don’t Do". She’s a regular contributor to Forbes, Inc., Psychology Today, and Huffington Post. Amy Morin wrote an article about how men can experience improved life satisfaction by having close male friends, what is otherwise known as a bromance. Amy and Dr. Matt explore the positive elements of the "bromance."

Switched On, If You're So Smart, Why Aren't You Happy? Jun 30, 2018

Switched On: A Memoir of Brain Change and Emotional Awakening (12:19) John Elder Robison is a New York Times Best Selling Author for his book, "Look Me in the Eye: My Life with Asperger's". Imagine living without one of your senses and one day it’s switched on. Suddenly you can hear for the first time or see color. John Elder Robison, knows what that feels like, but John wasn’t blind or deaf before this miraculous change. Mr. Robison has Asperger’s, a form of autism, that left him without the ability to read emotions, and he’s here to talk about how his life suddenly changed. If You're So Smart, Why Aren't You Happy? (53:07) Dr. Raj Raghunathan is an award-winning Professor of Marketing at the McCombs School of Business at The University of Texas at Austin. He studies the impact that people’s judgments and decisions have on their own happiness and fulfillment. Everyone knows success and happiness are linked right? The more successful you are in your career the happier you are. Right? Actually the idea of career success at any cost is resulting in more and more people being dissatisfied with their life. Dr. Raghunathan discusses his book "If You're So Smart, Why Aren't You Happy?”

College of Chinese Philosophers, Blind Solo Runner, Screen Cleaning Jun 29, 2018

What We Can Learn from Chinese Philosophers (11:12) Michael Puett, Ph.D., is the Walter C. Klein Professor of Chinese History and Chair of the Committee on the Study of Religion at Harvard University. Christine Gross-Loh is a journalist and author of several books, including the book we’re talking about today: "The Path: What Chinese Philosophers Can Teach Us About the Good Life". Both share what Chinese philosophers taught and how that can improve our daily lives. Blind Solo Runner (56:36) Simon Wheatcroft is an ultramarathon runner who completes hundreds of miles of races, by himself, despite the fact that he is blind. Most of us will never attempt to run 160 miles, even less will do it solo through the Namibian desert, but only one person is attempting all of that while also being completely blind. Simon Wheatcroft explains how he finishes the race and what drives him. Screen Cleaning (1:27:08) Jeff Simpson talks about movies and TV, helping you find family-friendly options. Today Jeff and Cole discuss the Jurassic franchise and also have a discussion with two animation students from BYU, Jedi Lion and Chris Fish, that helped create an award winning video game (1:41:14).

How to Solve Unsolvable Problems, Human Cultural Evolution Jun 28, 2018

How to Solve Unsolvable Problems (14:50) David Niven, Ph.D., is the author of the book: "It's Not About the Shark: How to Solve Unsolvable Problems". Dr. Niven’s "The 100 Simple Secrets of Happy People" – and seven other titles in the series – has sold more than 1 million copies in the U.S., and has been translated in 30 languages. Dr. Niven shares his approach to solve tough problems by focusing on the solution. Human Cultural Evolution (1:00:19) Joseph Henrich, Ph.D., is the Canada Research Chair in Culture, Cognition and Coevolution at the University of British Columbia, where he teaches both Economics and Psychology. He is also Professor of Human Evolutionary Biology, at Harvard. His new book is "The Secret of Our Success: How Culture Is Driving Human Evolution, Domesticating Our Species, and Making Us Smarter". Professor Joe Henrich argues it’s not our brains that saved us, but our culture.

Resolve Emotional Conflicts, What Your Mom Has to Do With Marriage Jun 27, 2018

Resolve Emotionally-Charged Conflicts (12:39) Daniel Shapiro, Ph.D., is the founder and director of the Harvard International Negotiation Program, which pioneers innovative strategies and teaching methodologies to address the human dimensions of conflict resolution. Dr. Shapiro is the author of the book "Negotiating the Nonnegotiable: How to Resolve Your Most Emotionally Charged Conflicts" and explains how to deal with emotional arguments. What Your Mom Has to Do With Marriage (55:35) Liz Higgins is a Marriage and Family Therapist Associate in Dallas, Texas. Liz work focuses on helping millennial couples. Liz is an active blogger at lizhigginsMFT.com and is a contributor for the Huffington Post. Mother’s Day has a changing role in people’s lives as they get older and go through different phases. Which brings the question, what role should a mother play once you get married? Liz Higgins has the answer.

The Cost of Eating Healthy, Firing Up Your Metabolism Jun 26, 2018

The Cost of Eating Healthy (16:15) Margaret Marshall is a contributor to the Huffington Post and founder of Margaret Marshall Assoc., and the “Why Weight” coaching method. She is a wellness consultant, a speaker, author, and weight-loss coach. Her book, “Body, Mind, and Mouth…Life’s Eating Connection” was released in 2012. Her e-book, the “Five Finger Food Guide”, followed in 2014. Margaret Marshall explains The Cost of Being Healthy. Firing Up Your Metabolism (1:02:19) Claudia le Feuvre is a Nutritional Therapist and Eating Psychology Coach. She is an experienced public speaker and has spoken to CEOs and Senior Managers at London Business School. She Blogs for The Huffington Post and Mum on the Rock. She has written for the National Childbirth Trust and various local papers and magazines. When is the best time to eat and the role of metabolism in losing and keeping that weight off? le Feuvre explains.

No Place Like Home, Proof of Heaven Jun 25, 2018

No Place Like Home: Wealth, Community and the Politics of Homeownership (9:45) Dr. Brian McCabe is an Assistant Professor of Sociology at Georgetown University. Teaches courses on urban studies, neighborhood inequalities and quantitative methods for social research. For decades, owning a home has been a major status symbol, and for most Americans, it is the most important and largest financial investment of their lives. It also provides individuals and families with a sense of community. However, how have our nation’s various housing crises, changed the meaning of homeownership? And how has the need for perfectly crafted communities become a source of residential segregation? Dr. Brian McCabe, author of "No Place Like Home: Wealth, Community and the Politics of Homeownership". Dr. McCabe analyzes the challenges of homeownership as it continues to be the main drive for building wealth in the United States. Dr. McCabe shares his research involving the ideology of homeownership and community. Proof of Heaven (50:51) Dr. Eben Alexander, a renowned academic neurosurgeon. Do you believe in a life after death? Different religions paint different pictures of what it may look like, from heavenly angels to simply an abode of peace. Other religions don’t believe in a heaven that exists as a physical space. What would it look like to you? Our guest today is Dr. Eben Alexander, a renowned academic neurosurgeon who had a near-death experience and came back with a whole new perspective.

Live Happy, Choose Joy, Why Girls Tend to Have More Anxiety Jun 23, 2018

Live Happy, Choose Joy (14:30) Deborah Heisz is COO, Co-Founder and Editorial Director of Live Happy LLC. She is the author of Live Happy: Ten Practices for Choosing Joy. She was the founding Editor in Chief of the current version of SUCCESS magazine (2008-2011). She is Editorial Director of Magazine “Live Happy”. With the rising interest in positive psychology and mindful living, it is becoming clearer that living a joyful life is a choice. Practices for choosing joyful living range from gratitude to mindfulness. Deborah Heisz share how to Live Happy Why Girls Tend to Have More Anxiety Than Boys (58:18) Dr. Leonard Sax, a psychologist and a practicing family physician. Have you noticed that your daughter tends to be a high-functioning over-achiever in all she does while your son sits back and plays video games? Does your daughter seem to stress over the tiniest details while your son doesn’t seem to have a care in the world? This is a pretty common trend. Under your daughter’s achievements, trophies, and awards, she may have a lot of anxiety bottled up, though. Why is it that girls tend to have more anxiety than boys? Dr. Leonard Sax explains.

Blue Light and our Bodies, Wrong Personality for the Job Jun 22, 2018

Blue Light and our Bodies (15:43) Dr. Geoffrey Goodfellow is an Associate Professor, Assistant Dean for Curriculum and Assessment; Coordinator and Private Practice Clerkship at Illinois College of Optometry. Dr. Goodfellow has served as the site coordinator for the Pediatric Eye Disease Investigators Group as well as the chief of the Pediatrics/Binocular Vision Service. Apple recently released some new products with new features. Among these were a new iPad Pro and a new iPhone. These products come with many features, one of which is a new lighting technology called “Night Shift”. “Night Shift” changes the lighting on the phone to produce less blue light so as to help users go to sleep easier. But will it really work? Dr. Goodfellow explains. Wrong Personality for the Job (1:01:55) Anna Hartley, Ph.D., is a postdoctoral research scientist who works on personality judgement and measurement. She works for the psychology department at Wake Forest University. Her research looks into how we perceive people and how we form judgements about others because of these perceptions and how to measure behaviors over time. Her work focuses on the importance of people and relationships.

Adulting, How We Think the Internet Connects Us Jun 21, 2018

Adulting: How to Become a Grown-Up (16:01) Kelly Williams Brown is the author of Adulting: How to Become a Grown-Up in 468 Easy(ish) Steps. Growing up is an ever challenging, ever changing endeavor. Each generation deals with it in their own way. Kelly Brown has literally written the book on growing up and shares what she has learned from interviewing people from all walks of life. How We Think the Internet Connects Us (1:03:52) Ethan Zuckerman is the Director of the Center for Civic Media at MIT, and a principal research scientist at the MIT Media Lab. His research focuses on the distribution of attention in mainstream and new media, the use of technology for international development, and the use of new media technologies by activists. With just a single click, we can access almost anything; cat videos, the profiles of former classmates, the best cinnamon roll recipe, or the current political turbulence throughout the world. These are all made possible through the every growing online community. But does all this mean we are truly “connected?” Ethan Zuckerman, author of "Digital Cosmopolitans: Why We Think the Internet Connects Us, Why It Doesn't, and How to Rewire It". Ethan Zuckerman shares what he learned researching his book and the work being done to create a truly more connected world.

When Religion and Work Conflict, Level Up Your Life Jun 20, 2018

When Religion and Work Conflict (17:00) Kabrina Krebel Chang is the Clinical Associate Professor of Business Law and Ethics at Boston University. She spends a lot of time researching and collaborating with experts on new ways of innovating business strategies and education. Since 2007, the number of complaints for religious discrimination filed with the U.S. Equal Employment Opportunity Commission has risen significantly. It’s not hard to see why: An increase in immigrants of diverse faiths, greater workforce diversity, and the globalization of business all play a role in more workers from different religious backgrounds meeting on the job. For many employers, it is only a matter of time before they face conflicts between religion and work. As an employee or as a boss, what do you do when this situation comes up in the workplace? Kabring Chang with some steps on addressing religious conflicts in the workplace Level Up Your Life (1:04:50) Steve Kamb is the author of “Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story”. He is the founder of nerdfitness.com. He has guest lectured at Google, Google Dublin, Facebook, TEDxEmory, and regularly speaks at Vanderbilt University. We all have heroes in literature, movies and video games. There are characters who have attributes and skills we wish we did. Our guest today, Steve Kamb, is the author of “Level Up Your Life”, a book that talks about how to become your own superhero.

Resisting Technology Appalachian-Style, Job Burnout Jun 19, 2018

Resisting Technology, Appalachian-Style (15:16) Sherry Hamby is Research Professor of Psychology and Director of the Life Paths Research Program at the University of the South. Dr. Hamby is also founding editor of the American Psychological Association journal Psychology of Violence. When people hear “Appalachia,” stereotypes and jokes may jump to mind, so we asked one of our employees from West Virginia what jokes she knew. We heard “land of the toothless,” “our family trees go in circles,” and apparently her high school even had “drive your tractor to school day.” But jokes aside, Appalachian attitudes about technology’s role in daily life are extremely sophisticated – and turn out to be both insightful and useful in a technology-centric society. Job Burnout (1:08:39) Dr. Clark Gaither is a board-certified family physician, Fellow of the American Academy of Family Physicians, and Medical Director of the North Carolina Physicians Health Program (NCPHP.org). He has extensive knowledge and experience in the arena of professional job-related burnout. He is an avid writer and has authored three books, his latest on job-related burnout, "Reignite: Transform from Burned Out to On Fire and Find New Meaning in Your Career and Life". He is also an accomplished blogger, keynote speaker, corporate consultant, and personal life coach. For businesses, burned out employees create additional workplace problems which demand additional resources. The costs can be disastrously high. Dissatisfied workers lead to inferior products and services which leads to dissatisfied patients, clients or customers. Dissatisfied consumers lead to a loss of business and falling profit margins. This is a recipe for failure. Bottom line, if you are burned out you will never feel you are living a life of purpose with passion. It doesn’t have to be this way. Dr. Clark Gaither has not only experienced this but has come up with a plan to help us avoid job burnout.

Libraries in the Internet Age, Marriage and the Art of Living Together Jun 18, 2018

Libraries in the Internet Age (13:33) Donald Barclay is the Deputy University Librarian at the University of California Merced campus. He graduated in 1990 from Cal Berkeley with his Master of Library and Information Science. Libraries. What visuals enter your mind when you hear the word library? Maybe an old curmudgeon shushing you, maybe you remember sitting on the floor as a child while hearing a story, or maybe you think of hours searching computers and bookshelves for an academic assignment. But is the library a thing of the past? Donald Barclay's research may surprise you. Marriage and the Art of Living Together (1:02:46) Daphne de Marneffe, Ph.D., is a clinical psychologist, she works with individuals and couples in Corte Madera, CA. She is the author of "The Rough Patch: Marriage and the Art of Living Together". She is a contributing writer for Parents Magazine and a parent educator at California Pacific Medical Center. The challenges confronting today’s marriages are varied and complex. We are living longer, our parents are living longer, and the financial and work/life pressures that couples are trying to bear are more daunting than ever. Yet couples are trying to make their marriages work better and longer than ever before. Under the best of circumstances, rough patches happen. Daphne de Marneffe discusses the challenges confronting today’s couples, and with optimism, how they can persevere through them.

Minority Suicides Undercounted, Childhood Emotional Neglect Jun 16, 2018

Minority Suicides Undercounted (11:23)(../../../episode/a3797ab3-76de-4aa7-9986-77a4fd249528?playhead=683&autoplay=true link) Kimya N. Dennis, Ph.D., is an Associate Professor of Sociology and Criminal studies. She does multidisciplinary community outreach, teaching, research, and consulting to reach underserved populations and to address demographic and cultural variance in a range of social issues. How we approach mental health, we need to evaluate how we treat people from different ethnicities, cultures, sexual orientations and gender identities. Not all treatments should be the same. Kimya N. Dennis talks about the problem of suicides by racial and ethnic minority groups and shares some ideas on how to address the issue. Childhood Emotional Neglect (1:00:37) Jonice Webb, Ph.D., is a recognized psychologist expert with over 25 years of experience, and the author of the best-selling books "Running on Empty: Overcome Your Childhood Emotional Neglect" and "Running On Empty No More: Transform Your Relationships With Your Partner, Your Parents & Your Children". Dr. Webb discusses Childhood Emotional Neglect.

Dying for a Paycheck, Sugar Wars, Screen Cleaning Jun 15, 2018

Dying for a Paycheck (12:09) Jeffrey Pfeffer, Ph.D., is the Thomas D. Dee II Professor of Organizational Behavior at the Stanford Graduate School of Business. He has authored or coauthored fourteen books and is a highly sought-after expert on the subject of power and leadership. He is widely considered one of the leading management experts in the world. In the United States, workers work among the longest, most extreme, and most irregular hours; have no guarantee to paid sick days, paid vacation, or paid family leave. Jeffrey Pfeffer, the author of the book "Dying for a Paycheck", decided to investigate the impact of management on employee health and company performance – and the results are a little surprising. Sugar Wars (59:18) Gary Taubes is an investigative science and health journalist and co-founder of the nonprofit Nutrition Science Initiative. He is the author of "The Case Against Sugar", the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. Gary Taubes explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society. Screen Cleaning (1:35:10) Jeff Simpson talks about movies and TV, helping you find family-friendly options. Today we review Incredibles 2 and talk more about superheroes and movies.

Ways to Teach Your Kids About Work, Unsafe Thinking Jun 14, 2018

Ways to Teach Your Kids About Work (18:01) Sabina Nawaz is a global CEO coach, leadership keynote speaker, and writer working in over 26 countries. She advises C-level executives in Fortune 500 corporations, government agencies, non-profits, and academic organizations. Balancing work and family responsibilities is a juggling act that can be very stressful. How do you spend more time with your children, but still finish all your work obligations? Sabina Nawaz shares her ideas about teaching work to kids. Unsafe Thinking: How to be Nimble and Bold When You Need It Most (1:08:55) Jonah Sachs is an author, speaker, and marketing innovator whose pioneering new approaches to digital media were critical in bringing the ideals of social change—such as equity, empowerment, responsibility, transparency, and advocacy—to the forefront of business and popular culture. Trying to stand out is something that many people attempt. They do it with clothes, cars, and accessories, but author Jonah Sachs says the best way to stand out and be creative is to be an “unsafe thinker.” He discusses his new book “Unsafe Thinking: How to be Nimble and Bold When You Need It Most”.

Why We're Wrong About the World, Principles of Intuitive Eating Jun 13, 2018

Why We're Wrong About the World (14:36) Anna Rosling Rönnlund is the co-founder of Gapminder, a program designed to promote a fact-based worldview everyone can understand. She also developed Dollar Street. She spoke on Dollar Street in her TED talk in 2017. Anna is the co-writer of "Factfulness" and a mom of three. When asked simple questions about global trends like, ‘what percentage of the world’s population lives in poverty,’ ‘why is the world’s population increasing,’ or ‘how many girls finish school,’ we systematically get the answers wrong. Do you think your guesses would be too high, or too low? Anna Rosling Ronnlund talks about why things may actually be better than we think is. Principles of Intuitive Eating (1:03:43) Karen Mangum is a licensed, registered dietitian, seasoned recipe developer, food blogger, and nutrition consultant. She is the author and producer of Inside Karen’s Kitchen, a healthy food blog, where she shares recipes that nourish and heal along with insightful nutrition musings which attempt to sort fact from fiction. Karen is married to Michael and the mother of five almost grown children, including BYU football starting quarterback, Tanner Mangum. Karen Mangum shares more of her Principles of Intuitive Eating.

US Child Care & Maternity Leave, How to Get Americans to Volunteer Jun 12, 2018

US Child Care and Maternity Leave (17:06) Joya Misra, Ph.D., is a Professor of Sociology and Public Policy at the University of Massachusetts. Her research and teaching primarily focus on social inequality, including inequalities by gender, race, ethnicity, sexuality, and educational level. Nearly 1 in 4 children in the U.S. are in single-parent households, and in the majority of two-parent households both parents are working, yet childcare is generally unaffordable and paid leave is not available to most U.S. parents. Is the US stingier with child care and maternity leave than the rest of the world? Joya Misra with the info. How to Get More Americans to Volunteer (1:07:15) Rebecca Nesbit, Ph.D., is an Associate Professor in the Department of Public Administration and Policy at the University of Georgia. She studies specializing in nonprofit management, volunteerism, and philanthropy. Can you remember the last time that you volunteered? Hopefully, you can but many people probably can’t as U.S volunteering numbers are dipping. Rebecca Nesbit discusses her article on how to get more Americans to volunteer.

Benefits of Daydreaming, Leadership at Home Jun 11, 2018

Benefits of Daydreaming (9:26) Josh Davis, Ph.D., is Director of Research and Lead Professor for the, a coach, and member of the training staff of the NLP Center of New York. Do you have favorite daydreams? As a kid it may have been your pirating adventures on the high seas. Today you might just daydream about taking a family vacation. Or maybe just a nap. Usually daydreaming is discouraged, but our guest today, Dr. Josh Davis, argues that daydreaming has its benefits. Dr. Davis is the author of “Two Awesome Hours” and the Psychology Today article, “How Zoning Out Benefits Your Present and Your Future”. Dr Davis discusses the benefits of daydreaming Leadership at Home (1:01:55) John G. Miller, founder of QBQ, Inc. and author of “Parenting the QBQ Way: How to be an Outstanding Parent and Raise Great Kids Using the Power of Personal Accountability,” says that “Leadership begins in the home.” He joins the show to discuss how leadership in the home can affect the rest of our lives and our children’s lives.

What the Flu Does to Your Body, Game Theorist's Guide to Parenting Jun 09, 2018

What the Flu Does to Your Body (16:39) Laura Haynes, Ph.D., is a professor of Immunology at the University of Connecticut Health. The flu season is coming to an end, a pretty nasty one. But, what exactly is the flu and how does it affect our bodies? Laura Haynes explains why the flu makes you feel horrible and how that is a good thing. The Game Theorist's Guide to Parenting (1:07:27) Kevin Zollman, Ph.D., is an associate professor of philosophy at Carnegie Mellon University and co-author (along with Paul Raeburn) of the book “The Game Theorist's Guide to Parenting”. Game Theory is the mathematical analysis of conflict resolution. It obviously has its place in decision making between international businessmen, heads of state, etc., but what about with your 5-year-old? Dr. Zollman explains the art of benevolent manipulation.

Learning a New Language Improves Tolerance, Ask For Help Jun 08, 2018

How Learning a New Language Improves Tolerance (15:16) Amy Thompson, Ph.D., is the Associate Professor of Linguistics at the University of South Florida. Less than 1% of American adults today are proficient in a foreign language that they studied in a U.S. classroom. With that in mind, Professor Amy Thompson sees that there are benefits that make learning a second language worthwhile when it comes to improving tolerance. Why You Don't Ask For Help (1:02:17) Mark Bolino, Ph.D., is a professor of management at the Price College of Business at the University of Oklahoma. He specializes in organizational behavior, international business, and human resources management. His research interests include impression management in the workplace and global careers. All of us find it difficult to ask for help sometimes. Maybe it is because we don’t trust a co-worker, or perhaps we are just trying to be self-reliant. Whatever the reason, studies have shown that when we don’t ask for help our individual and team performance suffers. Mark Bolino explains. Screen Cleaning (1:35:38) Jeff Simpson talks about movies and TV, helping you find family-friendly options.

Online Shopping Traffic, Why Can't You Accept a Compliment? Jun 07, 2018

Online Shopping Traffic (13:43) Anne Goodchild, Ph.D., is an Associate Professor and Director at the Supply Chain Transportation and Logistics Center for the University of Washington. Her research interests lie in the analysis of logistics systems, with an emphasis on freight transportation. Zappos, Etsy, eBay, and Amazon are some of the largest online retailers in the world. Online shopping continues to grow, but what does this mean for delivery trucks? Cities, like Seattle, that were built long before UPS and long before next-day deliveries need to revamp the way they manage commercial vehicles to avoid a sea of traffic. Dr. Goodchild shares her research with the Urban Freight Lab. Why You Can't Accept a Compliment? (1:02:07) Katherine Hawley is a Ph.D. in the Department of Philosophy at St Andrews University in Scotland. There is an art to congratulate and compliment others and sometimes we feel awkward or resentful when given a compliment. Katherine Hawley explains how that stems from a mix of mistrust and misunderstanding.

Food Scholarships, Lack of Authority Jun 06, 2018

Food scholarships could help more students finish college (15:47) Daphne Hernandez, Ph.D., earned her PhPh.D.in Applied Developmental & Educational Psychology at Boston College. She is currently an assistant professor in the department of health and human performance at the University of Houston. Her research is centered around family-related factors, such as poverty and family structure, and their influence on food insecurity/food assistance program participation (i.e. indicators of poverty) and obesity. With the cost of a college education rising more and more students are struggling to make ends meet. As a result, some students are going hungry and that makes it incredibly difficult for them to focus and succeed in school. Dr. Daphne Hernandez believes campus hunger is a significant factor behind inequality in college completion rates, and that “food scholarships” may be a solution. How to Lead when you Lack Authority (1:04:13) Clay Scroggins is the lead pastor of North Point Community Church, providing visionary and directional leadership for all the local church staff and congregation. Clay works for Andy Stanley and understands firsthand how to manage the tension of leading when you’re not in charge. Good leadership begins in one place. Yourself. If you we can learn to lead ourselves, we will have the knowledge and confidence to lead others, even if we do not have the title that is so often associated with it. Clay Scroggins, the author of the book How to Lead When you are not in Charge, teaches us how we can lead ourselves and become great leaders.

Social Media Regulation, What You Pay Attention To Jun 05, 2018

Government Regulation of Social Media (14:51) Paul Levinson, Ph.D., is Professor of Communication & Media Studies at Fordham University in NYC. Social media is something we cannot avoid; it is part of our world. Last week, Facebook Founder Mark Zuckerberg, testified in front of Congress for its part in the Cambridge Analytics leak of information. Would government regulation solve these problems? Paul Levinson explains how regulation of social media would be a bad idea. Control What You Pay Attention To (1:04:30) Maura Nevel Thomas is an award-winning international speaker and trainer on individual and corporate productivity and work-life balance, and the most widely-cited authority on attention management. Life gives us a million things to do sometimes. With so many attention demanding things, we can feel lost, overwhelmed or out of control. Maura Thomas shares the advice “To control your life, control what you pay attention to.”

Amazon Health Care, Engaged Employees are at Risk of Burnout Jun 04, 2018

Amazon Health Care (14:00) J.B. Silvers, Ph.D., is the John R. Mannix Medical Mutual of Ohio Professor of Health Care Finance and professor of banking and finance at Weatherhead School of Management with a joint appointment in the Case Western Reserve University School of Medicine. Earlier this year, Amazon announced they would be patterning up with different companies to improve healthcare for employees and to lower health care cost. Is this something we should pay attention to? J.B. Silvers. explains how this announcement from Amazon could change the healthcare industry. Engaged Employees are at Risk of Burnout (1:01:47) Julia Moeller, Ph.D., is an assistant professor of educational psychology at the University of Leipzig in Germany. She studies emotion and motivation in schools and workplaces. In particular, she is interested in seemingly paradoxical combinations of mixed feelings, that means, co-occurring positive and negative experiences, such as stressful motivation, or motivating anxiety. Employee engagement is a major concern for HR leaders. Year after year, concerned managers, and researchers discuss Gallup’s shocking statistic that seven out of 10 U.S. employees report feeling unengaged. Figuring out how to increase employee engagement has been a burning question for companies and consultants across the board, but now the question is more complex. Engagement carries with it the risk of overstress. Julia Moeller talks about the study and how we can decrease our risk of burnout.

Professional Leadership, Power of Your Identity Jun 02, 2018

Professional Leadership (13:43) Barbara Kellerman is the James MacGregor Burns Lecturer in Public Leadership at the Harvard Kennedy School. She is the Founding Executive Director of the school’s Center for Public Leadership. She is the author of "Professionalizing Leadership", published at the beginning of this year. Barbara Kellerman tells us how leadership needs to become a profession, with specialized education. Power of Your Identity (1:02:44) From humble beginnings, Certified NLP Practitioner, a self-made millionaire, bestselling author & world-renowned speaker, Rock Thomas skyrocketed to success, earning awards, shattering records, and becoming one of the top fifty realtors in the world. Rock recently published his book, "The Power of Your Identity". He shares how your identity shapes you, and how you can shape your identity.

Internet Rudeness, Habits of Successful Parents, Screen Cleaning Jun 01, 2018

Internet Rudeness (12:44) Mariana Plata is a licensed psychologist from Panama, currently finishing her Master's degree in Child and Adolescent Clinical Psychology. She is also a play therapist in training from the Association for Play Therapy (APT), mental health writer and public speaker. We are in the digital era. For information we turn to Google, for communication, we turn to email, and for friends, we turn to social media. Also in this digital era, we have internet trolls, and between Twitter feuds and Facebook rants, rudeness seems to be the new normal. Mariana Plata shares why rudeness is prevalent in our day. Successful Parents (57:43) Ken Dolan-Del Vecchio is an author, speaker, leadership consultant, and family therapist. Ken founded GreenGate Leadership in 2017 after retiring from his role as Vice President, Health, and Wellness, at Prudential. Experience is the great educator and successful parents have similar attributes and characteristics across generations. In his book “Simple Habits of Exceptional (But Not Perfect) Parents”, author Ken Dolan-Del Vecchio shows us what how we can be the best we can be and he joined us today to share how we can be exceptional parents. Screen Cleaning (1:32:01) Jeff Simpson talks about movies and TV, helping you find family-friendly options.

Could AI Compromise Better Than humans?, Adult Attachment May 31, 2018

Could AI compromise better than humans? (15:56) Jacob Crandall, Ph.D., is an Associate Professor at Brigham Young University. His research focuses on developing machines and algorithms that learn from and collaborate with people to solve challenging problems. We all get into fights. We seek a therapist, friends, and anyone we can get on our side of the fight. However, when we seek compromise, are we doing it well? Can computers compromise better than humans can? Jacob Crandall shares his research. Attached: The New Science of Adult Attachment (1:01:33) Amir Levine, Ph.D., is an adult, child, and adolescent psychiatrist and neuroscientist. He graduated from the residency program at the New York-Presbyterian Hospital/Columbia University, where he is currently a Principal Investigator on a research project sponsored by the National Institutes of Health. Dr. Levine is the co-author of the book “Attached” (with Rachel Heller) where they teach The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love.

Post-9/11 Leadership, Loneliness Can Be Damaging to Your Body May 30, 2018

Post-9/11 Leadership (11:47) Ori Brafman is a multiple New York Times bestselling author. He specializes in organizational culture, employee engagement, business transformation, leadership, and emerging technologies. Brafman is founder and president of Starfish Leadership and co-founder of the Fully Charged Institute. How is it that as our access to information dramatically increases, our views appear to become narrower? Ori Brafman, author of "Radical Inclusion: What the Post-9/11 World Should Have Taught Us About Leadership", is with us to help us understand how leadership is changing and how to deal with society becoming more and more polarized. Loneliness Can Be Damaging to Your Body (58:46) Julianne Holt-Lunstad, Ph.D., is a professor of psychology and neuroscience at Brigham Young University. Her research is focused on the long-term health effects of social connection. Her work has been featured in the New York Times, the Washington Post, and Time Magazine. Whether it be as a child, a senior, or even a middle-aged adult, everyone feels lonely at some point or another. For some of us it may only be a temporary blip before we make new friends, but for other people, it may be as serious as social isolation. Whatever its form, loneliness is very unhealthy, both mentally and physically. Dr. Julianne Holt-Lunstad shares her research into the dangers of loneliness.

Schools and Student Mental Health, Successful People and Rest May 29, 2018

Schools and Student Mental Health (13:53) Nathaniel von der Embse, Ph.D., is an assistant professor of school psychology at the University of South Florida and co-chair of the National Association of School Psychologists Government and Professional Relations Workgroup (NASP GPR). Dr. von der Embse utilizes a social justice framework to examine the intersection of education policy and school mental health. One out of every 4 or 5 students will display a significant mental health problem over the course of their lifetime, and those students can be identified early with considerable accuracy if educators are given the right training and tools. Unfortunately, most schools rely on reactive methods, like office discipline referrals, to figure out which students need behavioral and mental health services. Should schools stop waiting for red flags and act sooner? Successful People and Rest (1:00:00) Alex Pang, Ph.D., is the founder of the Restful Company and a visiting scholar at Stanford University. He is the author of two books “Rest: Why you get more done when you work less” and “The Distraction Addiction.” What if I told you that you get more done when you work less? Would you believe me? Dr. Pang recently published a new article, “The most successful people make room for rest”, and he discusses how we can avoid overworking ourselves and still meet deadlines.

Students and Perfectionism, Hermits Can Teach Us About Being Alone May 28, 2018

More College Students Seem to Be Majoring in Perfectionism (11:10) Thomas Curran, Ph.D., is an Assistant Professor in the Department of Health, at the University of Bath in the United Kingdom. His research focuses on perfectionism in young people. “Good won’t get me into med school.” That is what you might be hearing from your high school or college student. Today, social media is creating a world where students might have unrealistic educational and professional ideals---replacing good, with perfectionism. Thomas Curran shares his research into perfectionism. What Early Hermits can Teach us About Being Alone (59:48) Kim Haines-Eitzen, Ph.D., is a Professor of Ancient Mediterranean Religions with a specialty in Early Christianity, Early Judaism, and Religion in Late Antiquity at Cornell University. Social media shows us smiling faces surrounded by happy people in beautiful locations. But we all know that is just a moment in time and not a state of living. The time in between those pictures we post can be filled with loneliness. This doesn’t have to be that case as Dr. Kim Haines-Eitzen argues in her article “One isn’t always the loneliest number”.

Get Stuff Done, How to Talk to Your Spouse, Spirituality and Mind Body May 26, 2018

How to Get Stuff Done (16:06) Jason Zook is best known for being the guy that made over $1,000,000 wearing t-shirts for a living and selling his last name (twice). For a lot of us, getting back up once we have already fallen is not always an easy task, and getting over the wall of incomplete projects can become vastly overwhelming. We are joined here this morning with Jason Zook, creator of Jasondoesstuff.com, to talk about some things that can help us get over that wall and back into the groove of success. The Best Ways to Talk to Your Spouse (1:05:21) Lesli Doares, is a Licensed Marriage and Family Therapist, marriage coach and author of Blueprint for a Lasting Marriage, How to Create Your Happily Ever After With More Intention, Less Work. Have you ever tried to get out of a sticky situation by saying what you think another person wants to hear, only to have your words come out sarcastic or condescending, and then ended up digging yourself into a deeper hole? On the other hand, have you ever given someone critiques, criticism, or feedback using positive tones and had them accept it openly and optimistically? What was the key difference? How can we influence how others react to our words? It all goes back to the old adage, “It’s not what you say, but how you say it.” Lesli Doares explains. Spirituality and Mind Body (1:49:43) Lisa Miller, Ph.D., is a Professor of Psychology and Education, Director of Clinical Psychology, and Director of the Spirituality & Mind Body Institute at Teachers College Columbia University. So much of our early education focuses on cognitive skills. We learn cursive and spelling, math and science. But teaching principles that the heart needs to understand is a different matter entirely and a delicate one. Dr. Miller discusses how spirituality helps people develop emotionally.

Millennials in the Workplace, An Organized Life, Screen Cleaning May 25, 2018

Millennial Mindsets in the Workplace (14:22) J.T. O'Donnell is founder and CEO of CareerHMO, a career improvement platform that uses smart technology to help people solve their career problems better and faster than they can on their own. The company is also the creator of the Career Decoder, which unlocks career potential and has helped one million people and counting on their path to greater career satisfaction. J.T. O'Donnell shares her insight into millennials and how they function in the workplace. One Year To An Organized Life (57:33) Regina Leeds, known as the ZEN ORGANIZER, is a professional organizer and author of several books including "The 8 Minute Organizer" and "Right Size, Right Now." Regina has spent many years of her life dedicated to helping others understand themselves and the chaos’s that they live in, and how they can work that into a new way of living. Regina Leeds shares with Dr. Townsend ways to organize your life. Screen Cleaning (1:34:26) Jeff Simpson talks about movies and TV helping you find family-friendly options.

Gender Pricing, The Speed of Trust, Soar Above May 24, 2018

Gender Pricing (10:59) Christine Whelan, Ph.D., Clinical professor in the Department of Consumer Science at the University of Wisconsin- Madison. Products marketed for women or girls are priced higher than virtually identical products for men. Accordingly in one study by the New York Department of Consumer Affairs, personal care products marketed to women cost an average of 13 percent more than equivalent men's products, 8 percent on adult clothing, 4 percent on children's clothing, 7 percent on toys and accessories, and 8 percent on home health care products and products for seniors. One study estimated that these hidden costs, or “pink tax” can cost women nearly $1,400 a year. So why are they products marked up for women? And what is being done to even the cost? Dr. Whelan explains. The Speed of Trust (55:10) Stephen M. R. Covey is a cofounder of CoveyLink and the FranklinCovey Global Speed of Trust Practice. He is the former CEO of Covey Leadership Center. “Do you trust me?” These words can lead to all sorts of adventures. From Aladdin’s magic carpet ride with Jasmin to big business deals or even turning down a job, these words will likely change your life. How do we build trust? Why does trust matter? Stephen M.R. Covey, author of “The Speed of Trust”, explains why trust is important in all walks of life and how more trust will fix most problems. Soar Above (1:51:15) Steven Stosny, Ph.D., has treated over 6,000 clients for various forms of anger, abuse, and violence and is the founder of CompassionPower. He has written several books, including "Soar Above: How to Use the Most Profound Part of Your Brain under Any Kind of Stress". Dr. Stosny shares ideas on how to shift from feeling powerful to BEING powerful.

Soda Politics, Too Big to Know, Tone of Voice In Relationships May 23, 2018

Soda Politics (9:50) Marion Nestle, Ph.D., Professor in the Department of Nutrition, Food Studies, and Public Health at New York University, is a leading advocate for better food safety in the U.S. If you’ve watched a recent sporting event, from the super bowl, to the current NCAA basketball tournament, to NASCAR races and even the Olympics, you’ve noticed the aggressive sponsorships from leading beverage companies--namely Coca-Cola and PepsiCo. Numerous athletes are spokesmen for these products, and it strikes some as just a bit odd. It has become common knowledge that soda is unhealthy, full of sugar and leads to health challenges like obesity, diabetes, and poor dental hygiene. So why are sporting events and athletes--seemingly active and fit people--the faces of products they likely don’t even drink? Soft drinks seem like a basic product--simply sugared water--but according to Dr. Nestle, soda is all about race and class in America. She shares with us more about the business and threat the beverage industry poses on our nation’s health, outlined in her book, "Soda Politics: Taking on Big Soda (And Winning)". Too Big to Know (58:07) David Weinberger, Ph.D., is a senior researcher at the Berkman Center at Harvard University. He has been a philosophy professor, journalist, strategic marketing consultant, Internet entrepreneur and a Franklin Fellow at the US State Department. According to Google, the search engine performs over 3.5 billion searches per day. That’s about 40,000 searches per second. With all this information, one truly important question to consider, one that you can’t search on Google, is this: what are we really learning? Dr. David Weinberger is the author of “Too Big To Know: Rethinking Knowledge Now that Facts Aren’t the Facts, Experts are Everywhere and the Smartest Person in the Room is the Room.” Dr. Weinberger with some ideas on how to manage all the information at our fingertips. Tone of Voice In Relationships (1:52:41) Brian Baucom, Ph.D., an assistant Professor of Clinical Psychol

Broader Bolder Education, Introverted Teachers, The Happiness Track May 22, 2018

Broader Bolder Approach to Education (10:19) Elaine Weiss, Ph.D., is the National Coordinator for the Broader Bolder Approach to Education (BBA). Last year the Washington Post published an article revealing that an analysis of 2013 Federal Data showed that, for the first time in over 50 years, the majority of U.S. public school students came from low-income families. What is being done to help out these students? How is the poverty at home affecting students’ abilities to succeed in school? These the tough questions being asked and addressed by The Broader, Bolder Approach to Education national campaign. Dr. Elaine Weiss discusses these questions and explains the goals of the BBA campaign. Introverted Teachers (56:11) Jessica Honard is a writer, educator and speaker. In 2015 she created The Adaptive Introvert—an online community for introverted educators. Jessi co-owns Owl Eyes Creative. Let’s imagine that you are an introvert. You tend to recharge better alone, and large groups can be draining—not that you don’t like people; you just need to be left alone sometimes. Now let’s also pretend that you are a teacher. You interact with kids, parents and teachers all day long. You are always “on”, always performing and expending energy. And when you are done with the kids for the day, there are more meetings with parents and teachers. Jessica Honard discusses how to prevent burnout and encourage success for introverts in the classroom. The Happiness Track (1:51:40) Emma Sepalla, Ph.D., is Science Director of Stanford University’s Center for Compassion and Altruism Research and Education, and author of The Happiness Track. She is the founder and editor-in-chief of Fulfillment Daily, a news site dedicated to the science of happiness. Emma Seppalla, author of ‘The Happiness Track’ explains how creating a life of happiness will enable success in our lives.

Career Choice, Are Pets Good For You?, How to Date Better May 21, 2018

Overconfidence and Career Choice (12:05) Dr. Jonathan Schulz is a research fellow in experimental economics at Yale studying cross-cultural differences in human behavior. As a child you may have known exactly what you wanted to be when you grew up. Options ranged from firefighter to doctor to artist. Then you hit college and real life settles in. You eventually choose a career, but how confident were you in your career choice? With statistics indicating that only 27% of college graduates get a job related to their major, it’s easy to be uncertain. Our guest today is Dr. Schulz recently conducted a study looking at overconfidence in career choice. Are Pets Really Good For You? (59:31) Harold Herzog, Ph.D., Professor of Psychology from Western Carolina University. Did you have a pet growing up? Do you have one now? Calvin and Hobbes, 101 Dalmatians, even The Fox and the Hound, are evidence of humans' fascination with animals and our pets. Some would say that we’ve only anthropomorphized our pets, others would say that these animals have real bonds with their owners, and even souls. Dr. Herzog is the author of the book, “Some We Love, Some We Hate, and Some We Eat: Why it’s so Hard to Think Straight About Animals”. He explains the history of pet ownership and how not all people are "pet people." How to Date Better (1:41:27) Brian Willoughby, Ph.D., is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby is also the Director of the RELATE Institute, a non-profit organization dedicated to studying and improving romantic relationships. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby's specific expertise areas include dating, sexuality, cohabitation, marriage formation, and marital attitudes/beliefs. Dr. Willoughby gives his ideas and research on dating and relationships.

Ten Traits of Tech-Healthy Families, Think Successful, Spelling Society May 19, 2018

Ten Traits of Tech-Healthy Families (11:08) Janell Burley Hofmann is a speaker and consultant on technology, media, health, relationships and personal growth. Technology has become so integrated into our everyday lives that it’s not unusual to see toddlers with iPads or iPods. The kicker is that sometimes they can work the gadgets better than their parents. This saturation of technology in everyday life may have some parents asking the question, “Is our family “tech-healthy”? What kinds of boundaries ought to be set to create a healthy and happy family adept at modern technology? Janell Burley Hofmann shares her article “10 Traits of Tech-Healthy Families”. Get Smart: Think Successful (59:55) Brian Tracy is chairman and CEO of Brian Tracy International, a company specializing in the training and development of individuals and organizations. He has studied, researched, written, and spoken for thirty years in the fields of economics, history, business, philosophy, and psychology, and is the top-selling author of numerous books including his newest book "Get Smart!: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field." Brian Tracy shares his thoughts on how to change our thinking to become more successful. Spelling Society (1:39:17) Stephen Linstead is Chairman and Honorary Treasurer for the English Spelling Society. Some of the most difficult languages to learn include: Chinese, Finnish and Arabic. Although English isn’t on the list, it is still no cake-walk to learn. Languages can become difficult to learn for grammatical reasons, because of colloquial terms and accents. Stephen Linstead from The English Spelling Society argues that it is in fact “spelling” that makes English a challenge to learn.

Moral Outrage, Louder Than Words, Screen Cleaning May 18, 2018

Evolution of Moral Outrage (10:25) Jillian Jordan, a Ph.D. candidate if psychology at Yale University. Her recent article, “Evolution of moral outrage: I’ll punish your bad behavior to make me look good” discusses the theory behind human morality and our motivations in our drive for success. We all know that one guy in the office who will do anything to be in the spotlight. The guy who calls others out on their productivity, the first to volunteer for a project- So how does a manager differentiate between a simple brown-noser and an employing truly seeking to excel in their work and has the companies best interest in mind. The lines can get a little blurry. Jillian Jordan explains her research. Louder Than Words (50:45) Todd Henry teaches leaders and organizations how to establish practices that lead to everyday brilliance. He is the author of three books, and he speaks and consults across dozens of industries on creativity, leadership, and passion for work. His latest book, "Louder Than Words" is about how to develop an authentic voice that resonates and creates impact. Screen Cleaning (1:22:04) Jeff Simpson talks about movies and TV helping you find family-friendly options.

Superbosses, Bad Advice, Important Emotions May 17, 2018

Superbosses (13:06)(../../../episode/333435cf-c94a-44a8-b7bf-3184bacb680a?playhead=786&autoplay=true link) Sydney Finkelstein is the Steven Roth Professor of Management and Faculty Director of the Center for Leadership at the Tuck School of Business at Dartmouth College. Professor Finkelstein has published 20 books and 80 articles, including the #1 bestseller “Why Smart Executives Fail.” His joins the show to discuss his latest book “Superbosses: How Exceptional Leaders Master the Flow of Talent.” Why Good Advice Is Often Bad (57:33) Jason Dana is an Assistant Professor of Management and Marketing at Yale University. The quest for distinguishing between “good” and “bad” advice can at times seem overwhelming. Dr. Dana is here to help us understand why what we might think is “good advice” is often bad. Important Emotions (1:46:30) Aleka Thorvalson is a contributor to Huffington Post and a professionally certified and credentialed Life Strategies Coach. Along with hosting a popular podcast, The Holistic Health Hour, she is also Health & Wellness Coach Group Leader at the International Coaching Academy and a blog contributor at Best Kept Self. Aleka Thorvalson discusses the importance of emotions.

Why We Snap, Body Language, Emotional Abuse May 16, 2018

Why We Snap (11:21) Douglas Fields, Ph.D., is a neurobiologist whose recent book, “Why We Snap: Understand The Rage Circuit In Your Brain” explains the cause for these sudden outburst of rage. According to Dr. Fields, the violent behavior is the result of the clash between our evolutionary hardwiring and triggers in our contemporary world. Dr. Fields says that, “The sad truth is that the right trigger in the right circumstance can unleash a fit of rage in almost anyone.” and that same pathway in the brain “can also enable us to act heroically and altruistically before our conscious brain knows what we are doing.” So, what is the difference between becoming a hero and become an attacker? Dr. Fields explains. Your Body Language Shapes Who You Are (56:30) Amy Cuddy, Ph.D., is an Associate Professor at Harvard Business School, uses experimental methods to investigate how people judge and influence each other and themselves. She gave the second most popular TED Talk, entitled “Your Body Language Shapes Who You Are.” Dr. Cuddy explains how our body language is an expression of what you are feeling and influences how others perceive you as a person. Emotional Abuse (1:45:06) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Dr. Matt and Julie talk about "Gaslighting" or emotional abuse. "Gaslighting" or emotional abuse and the effect on families and children. Julie also shares her money tips to help the abused partner.

Resisting Technology, Job Burnout, Screen Cleaning May 11, 2018

Resisting technology, Appalachian style (10:51) Sherry Hamby is Research Professor of Psychology and Director of the Life Paths Research Program at the University of the South. Dr. Hamby is also founding editor of the American Psychological Association journal Psychology of Violence. When people hear “Appalachia,” stereotypes and jokes may jump to mind, so we asked one of our employees from West Virginia what jokes she knew. We heard “land of the toothless,” “our family trees go in circles,” and apparently her high school even had “drive your tractor to school day.” But jokes aside, Appalachian attitudes about technology’s role in daily life are extremely sophisticated – and turn out to be both insightful and useful in a technology-centric society. Special Announcement (46:19) Matt Townsend with an update about the future of The Matt Townsend Show Job Burnout (59:15) Dr. Clark Gaither is a board-certified family physician, Fellow of the American Academy of Family Physicians, and Medical Director of the North Carolina Physicians Health Program (NCPHP.org). He has extensive knowledge and experience in the arena of professional job-related burnout. He is an avid writer and has authored three books, his latest on job-related burnout, Reignite: Transform from Burned Out to On Fire and Find New Meaning in Your Career and Life. He is also an accomplished blogger, keynote speaker, corporate consultant, and personal life coach. For businesses, burned out employees create additional workplace problems which demand additional resources. The costs can be disastrously high. Dissatisfied workers lead to inferior products and services which leads to dissatisfied patients, clients or customers. Dissatisfied consumers lead to a loss of business and falling profit margins. This is a recipe for failure. Bottom line, if you are burned out you will never feel you are living a life of purpose with passion. It doesn’t have to be this way. Dr. Clark Gaither has not only experienced this but has come up with a plan to help us avoid

Libraries in the Internet Age, Art of Marriage, Grit of Kids May 10, 2018

Libraries in the Internet Age (9:47) Donald Barclay is the Deputy University Librarian at the University of California Merced campus. He graduated in 1990 from Cal Berkeley with his Master of Library and Information Science. Libraries. What visuals enter your mind when you hear the word library? Maybe an old curmudgeon shushing you, maybe you remember sitting on the floor as a child while hearing a story, or maybe you think of hours searching computers and bookshelves for an academic assignment. But is the library a thing of the past? Donald Barclay's research may surprise you. Marriage and the Art of Living Together (58:42) Daphne de Marneffe, Ph.D., is a clinical psychologist, she works with individuals and couples in Corte Madera, CA. She is the author of The Rough Patch: Marriage and the Art of Living Together and Maternal Desire: On Children, Love, and the Inner Life. She is a contributing writer for Parents Magazine and a parent educator at California Pacific Medical Center. The challenges confronting today’s marriages are varied and complex, we are living longer, our parents are living longer, and the financial and work/life pressures that couples are trying to bear are more daunting than ever. Yet, couples are trying to make their marriages work better and longer than ever before. Under the best of circumstances, rough patches happen. Daphne de Marneffe discusses the challenges confronting today’s couples, and with optimism, how they can persevere through them. Wits Guts and Grit of Kids (1:45:14) Jena Pincott is a Science writer and author of several popular science books. Jena Pincott writes about the quirky, hidden side of science — the shocking, subconscious, under-the-radar stuff. Are your kids developing resilience? Is there a way to measure that attribute? Jena Pincott, author of the new book “Wits, Guts, and Grit All Natural Biohacks for Raising Smart, Resilient Kids teaches us some tips about how to best help our kids.

Minority Suicides Rates, Childhood Emotional Neglect, Parents Rising May 09, 2018

Minority Suicides Undercounted (12:32) Kimya N. Dennis, Ph.D. is an Associate Professor of Sociology and Criminal studies. She does multidisciplinary community outreach, teaching, research, and consulting to reach underserved populations and to address demographic and cultural variance in a range of social issues. How we approach mental health, we need to evaluate how we treat people from different ethnicities, cultures, sexual orientations and gender identities. Not all treatments should be the same. Kimya N. Dennis talks about the problem of suicides by racial and ethnic minority groups and shares some ideas on how to address the issue. Childhood Emotional Neglect (59:24) Jonice Webb, Ph.D., is a recognized psychologist expert with over 25 years of experience, and the author of the best-selling books Running on Empty: Overcome Your Childhood Emotional Neglect and Running On Empty No More: Transform Your Relationships With Your Partner, Your Parents & Your Children. Dr. Webb discusses Childhood Emotional Neglect. Parents Rising (1:44:31) Arlene Pellicane is a speaker, author, media personality, and blogger. She has written seven books, and her latest one is Parents Rising. Raising kids in today’s society can be daunting. In our ever-changing culture, parenting can sometimes feel like a losing battle. Arlene Pellicane, author of the book “Parents Rising”, shares strategies to help parents find hope and practical solutions to the problems they face.

Year in Space, Teens Calculated Risks, Parenting Without Yelling May 08, 2018

A Year in Space (8:51) Scott Kelly is a former military fighter pilot and test pilot, an engineer, a retired astronaut, and a retired U.S. Navy captain. In October 2015, he set the record for the total accumulated number of days spent in space, the single longest space mission by an American astronaut. He talks about his life and experiences, and his book Endurance: A Year in Space, A lifetime of Discovery. Teens and their Calculated Risks (57:11) Jessica Flannery is a graduate student in the clinical psychology program at the University of Oregon. Her research interests broadly focus on how early adverse experiences influence neuroendocrine pathways and function as well their impact on the development of brain structures and connectivity between brain regions specifically associated with social and emotional development. Teenagers can be dumb and that’s ok. Parents may think that kids should be more cautious and have reason to think that as they are stuck with hospital bills after an accident. Jessica Flannery shares her article about the method of madness that is a teenagers decision making. How To Get Kids To Listen Without Yelling (1:40:33) Paul Jenkins, Ph.D., is a clinical psychologist. He is the author of Pathological Positivity. He is a member of the American Psychological Association, the American Psychology-law Society, and the Utah Psychological Association. Marriage can be tough. Many challenges come up when two people decide to join their lives together. Dr. Paul Jenkins shares some tips on how to get kids to listen without yelling.

Is Rudy Helping, Learning and Overconfidence, Coping With Adversity May 07, 2018

Is Rudy Helping? (13:36) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about Rudy Giuliani, North Korea, and John McCain. Learning and Overconfidence (56:04) Carmen Sanchez is a graduate student at Cornell University, the Department of Psychology. Carmen does research in Social and Personality Psychology. Preparation and confidence are key factors in our success in anything in life but do we become overconfident in the eyes of others and fall short of the expectations. Carmen Sanchez discusses how learning a little about something may make us overconfident Coping With Adversity (1:38:46) Kim Giles, President, and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Kim Giles is the author of the Book Choosing Clarity: A Path to Fearlessness. Kim and Executive Life Coach Nicole Cunningham discuss 12 types of people in the world and the science of Psychological Inclinations. Today Kim and Dr. Matt talk about different ways to cope with adversity.

South Health Problem, Better Grandparent, Importance of Etiquette May 05, 2018

Why the South has a Health Problem (15:55) Jay Maddock, Ph.D., is the Dean of the School of Public Health at Texas A&M University. He is internationally recognized for his research in social-ecological approaches to increasing physical activity. What does Massachusetts, Hawaii, Vermont, Utah, and Connecticut all have in common? In 2017 they were all rated the healthiest states in the Union. On the other hand, West Virginia, Alabama, Arkansas, Louisiana, and Mississippi are all in the South and are at the bottom of the list. Why is this the case? Jay Maddock explains why the South seems to have a health problem. How to be a better Grandparent (1:08:29) Leslie Zinberg and Kay Ziplow are co-founders of the website GrandParentsLink. Leslie Zinberg is an interior designer and has been married for 48 years with two children and two grandchildren. Currently, she is co-writing a book on mindful grandparenting. Grandparents can have a big impact on the lives of grandchildren. Likewise, Grandparents can be an important source of information for their children who are trying to raise their kids. What is the role of a Grandparent? Leslie Zinberg shares some tips on how to be a better Grandparent. Importance of Etiquette (2:01:44) Cynthia R. Grosso is a national etiquette expert, an award-winning speaker, columnist, and author. She is the founder of the Charleston School of Protocol and Etiquette and the host of Your Manners Matter syndicated radio show. In a world of changing values and mixed opinions, we often forget some of the most basic and fundamental parts of our culture- manners. Sometimes it’s hard to know what the polite and proper thing to do it anymore. But national etiquette expert, Cynthia Grosso, says, “Your manners and etiquette are not just actions… they are an attitude that is closely related to your self-confidence, your position in business and personal life, as well as your ability to build successful relationships, teams, and organizations.” Cynthia Grosso shares with us a time when things were

Dying for a Paycheck, Sugar Wars, Screen Cleaning May 04, 2018

Dying for a Paycheck (11:45) Jeffrey Pfeffer, Ph.D., is the Thomas D. Dee II Professor of Organizational Behavior at the Stanford Graduate School of Business. He has authored or coauthored fourteen books and is a highly sought-after expert on the subject of power and leadership. He is widely considered one of the leading management experts in the world. In the United States, workers work among the longest, most extreme, and most irregular hours; have no guarantee to paid sick days, paid vacation, or paid family leave. Jeffrey Pfeffer, the author of the book Dying for a Paycheck, decided to investigate the impact of management on employee health and company performance – and the results are a little surprising. Sugar Wars (58:14) Gary Taubes is an investigative science and health journalist and co-founder of the nonprofit Nutrition Science Initiative. He is the author of The Case Against Sugar, Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. Gary Taubes explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society. Jeff Simpson - Screen Cleaning (1:34:07) Jeff Simpson talks about movies and TV helping you find family-friendly options.

Teach Kids About Work, Bold When You Need It Most, Better Compliments May 03, 2018

Ways to Teach Your Kids About Work (10:15) Sabina Nawaz is a global CEO coach, leadership keynote speaker, and writer working in over 26 countries. She advises C-level executives in Fortune 500 corporations, government agencies, non-profits, and academic organizations. Balancing work and family responsibilities is a juggling act that can be very stressful. How do you spend more time with your children, but still finish all your work obligations? Sabina Nawaz shares her ideas about teaching work to kids. Unsafe Thinking: How to be Nimble and Bold When You Need It Most (56:29) Jonah Sachs is an author, speaker, and marketing innovator whose pioneering new approaches to digital media were critical in bringing the ideals of social change—such as equity, empowerment, responsibility, transparency, and advocacy—to the forefront of business and popular culture. Trying to stand out is something that many people attempt. They do it with clothes, cars, and accessories, but author Jonah Sachs says the best way to stand out and be creative is to be an “unsafe thinker.” He discusses his new book “Unsafe Thinking: How to be nimble and bold when you need it most” Compliments to give that ARE NOT about physical beauty (1:41:54) Jeanette Bennett is founder and editor-in-chief at Bennett Communications, where she primarily focuses on Utah Valley Magazine, BusinessQ Magazine, and Prosper Magazine. Jeanette earned a bachelor's and master's degree in journalism from BYU and has been a regular guest on HuffPostLive. Sometimes people step away from a job because of health issues, family emergencies, or other personal issues. Jeanette Bennett shares compliments to give that ARE NOT about physical beauty.

What the flu, Game Theory Parenting, Anxiety and Depression May 02, 2018

What the flu does to your body (7:35) Laura Haynes, Ph.D., is a professor of Immunology at the University of Connecticut Health. The Flu season is coming to an end, a pretty nasty one. But, what exactly is the flu and how does it affect our bodies. Laura Haynes explains why the flu makes you feel horrible and how that is a good thing. The Game Theorist's Guide to Parenting (53:11) Kevin Zollman, Ph.D., is an associate professor of philosophy at Carnegie Mellon University and co-author of the Book (along with Paul Raeburn) “The game theorist's guide to parenting”. Game Theory is the mathematical analysis of conflict resolution. So game theory obviously has its place in decision making between international businessmen, heads of state, and with your 5-year-old?!? Dr. Zollman explains the art of benevolent manipulation. Anxiety and Depression (1:27:05) Ganel-Lyn Condie is an author, and has recently published her book “You Are Magnificent.” She is a motivational speaker and has appeared on television and radio shows. Some of the most common regrets parents have in life deal with not spending enough time with their kids. Family relationships require time and patience to build. Ganel-Lyn Condie talks about how better to deal with Anxiety and Depression.

Regulating of Social Media, Pay Attention, Relationship Work Out May 01, 2018

Government Regulation of Social Media (12:10) Paul Levinson, Ph.D., is Professor of Communication & Media Studies at Fordham University in NYC. Social media is something we cannot avoid; it is part of our world. Last week, Facebook Founder Mark Zuckerberg, testified in front of Congress for its part in the Cambridge Analytics leak of information. Would government regulation solve these problems? Paul Levinson explains how regulation of social media would be a bad idea. Control What You Pay Attention To (1:03:36) Maura Nevel Thomas is an award-winning international speaker and trainer on individual and corporate productivity and work-life balance, and the most widely-cited authority on attention management. Life gives us a million things to do sometimes. With so many attention demanding things, we can feel lost, overwhelmed or out of control. Maura Thomas shares the advice “To control your life, control what you pay attention to.” Why Relationships Are Like Working Out (1:53:35) Brian Willoughby, Ph.D., is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby is the co-author of the book "The Marriage Paradox" Dr. Willoughby discusses how a relationship is like working out.

South Health Problem, Better Grandparent, Importance of Etiquette Apr 30, 2018

Why the South has a Health Problem (15:55) Jay Maddock, Ph.D., is the Dean of the School of Public Health at Texas A&M University. He is internationally recognized for his research in social-ecological approaches to increasing physical activity. What does Massachusetts, Hawaii, Vermont, Utah, and Connecticut all have in common? In 2017 they were all rated the healthiest states in the Union. On the other hand, West Virginia, Alabama, Arkansas, Louisiana, and Mississippi are all in the South and are at the bottom of the list. Why is this the case? Jay Maddock explains why the South seems to have a health problem. How to be a better Grandparent (1:08:29) Leslie Zinberg and Kay Ziplow are co-founders of the website GrandParentsLink. Leslie Zinberg is an interior designer and has been married for 48 years with two children and two grandchildren. Currently, she is co-writing a book on mindful grandparenting. Grandparents can have a big impact on the lives of grandchildren. Likewise, Grandparents can be an important source of information for their children who are trying to raise their kids. What is the role of a Grandparent? Leslie Zinberg shares some tips on how to be a better Grandparent. Importance of Etiquette (2:01:44) Cynthia R. Grosso is a national etiquette expert, an award-winning speaker, columnist, and author. She is the founder of the Charleston School of Protocol and Etiquette and the host of Your Manners Matter syndicated radio show. In a world of changing values and mixed opinions, we often forget some of the most basic and fundamental parts of our culture- manners. Sometimes it’s hard to know what the polite and proper thing to do it anymore. But national etiquette expert, Cynthia Grosso, says, “Your manners and etiquette are not just actions… they are an attitude that is closely related to your self-confidence, your position in business and personal life, as well as your ability to build successful relationships, teams, and organizations.” Cynthia Grosso shares with us a time when things were

Peter Principle, Ask For Help, The Flu and Your Body Apr 28, 2018

Do People Really Get Promoted to Their Level of Incompetence (11:25) Alan Benson, Ph.D., is an Assistant Professor in the Department of Work & Organizations, in the Carlson School of Management of the University of Minnesota-Twin Cities. If you have ever worked in sales, it can be a cutthroat industry with everyone looking to reach the top. This environment was seen as a perfect opportunity to test the concept called the Peter Principal. The Peter Principle states that the selection of a candidate for a position is based on the candidate's performance in their current role, rather than on abilities relevant to the intended role. Joining us today is Dr. Alan Benson talks about what the Peter Principal is and the study he conducted. Why You Don't Ask For Help (1:00:56) Mark Bolino, Ph.D., is a professor of management at the Price College of Business at the University of Oklahoma. He specializes in organizational behavior, international business, and human resources management. His research interests include impression management in the workplace and global careers. All of us find it difficult to ask for help sometimes. Maybe it is because we don’t trust a co-worker, or perhaps we are just trying to be self-reliant. Whatever the reason, studies have shown that when we don’t ask for help our individual and team performance suffers. Mark Bolino explains. What the flu does to your body (1:46:58) Laura Haynes, Ph.D., is a professor of Immunology at the University of Connecticut Health. The Flu season is coming to an end, a pretty nasty one. But, what exactly is the flu and how does it affect our bodies. Laura Haynes explains why the flu makes you feel horrible and how that is a good thing.

Factfullness, Principles of Intuitive Eating, Screen Cleaning Apr 27, 2018

Why We're Wrong About the World (13:47) Anna Rosling Rönnlund is the co-founder of Gapminder, a program designed to promote a fact-based worldview everyone can understand. She also developed Dollar Street. She spoke on Dollar Street in her TED talk in 2017. Anna is the co-writer of Factfulness and a mom of three. When asked simple questions about global trends like, ‘what percentage of the world’s population lives in poverty,’ ‘why is the world’s population increasing,’ or ‘how many girls finish school,’ we systematically get the answers wrong. Do you think your guesses would be too high, or too low? Anna Rosling Ronnlund talks about why things may actually be better than we think is. Principles of Intuitive Eating (59:19) Karen Mangum is a licensed, registered dietitian, seasoned recipe developer, food blogger, and nutrition consultant. She is the author and producer of Inside Karen’s Kitchen, a healthy food blog, where she shares recipes that nourish and heal along with insightful nutrition musings which attempt to sort fact from fiction. Karen is married to Michael and the mother of five almost grown children, including BYU football starting quarterback, Tanner Mangum. Karen Mangum shares more of her Principles of Intuitive Eating. Screen Cleaning (1:34:17) Jeff Simpson talks about movies and TV helping you find family-friendly options. Today we pull back the curtain and talk about some personal favorites in movie and tv that had an impact on our lives.

Child Care Maternity Leave, Americans to Volunteer, Help Your Shy Kid Apr 26, 2018

Joya Misra - The US is stingier with child care and maternity leave than the rest of the world (11:35) Joya Misra, Ph.D., is a Professor of Sociology and Public Policy at the University of Massachusetts. Her research and teaching primarily focus on social inequality, including inequalities by gender, race, ethnicity, sexuality, and educational level. Nearly 1 in 4 children in the U.S. are in single-parent households, and in the majority of two-parent households both parents are working, yet childcare is generally unaffordable and paid leave is not available to most U.S. parents. Is the US stingier with child care and maternity leave than the rest of the world? Joya Misra with the info. How to get more Americans to volunteer (57:35) Rebecca Nesbit, Ph.D., is an Associate Professor in the Department of Public Administration and Policy at the University of Georgia. She studies specializing in nonprofit management, volunteerism, and philanthropy. Can you remember the last time that you volunteered? Hopefully, you can but many people probably can’t as U.S volunteering numbers are dipping. Rebecca Nesbit discusses her article on how to get more Americans to volunteer. How to help your shy kid participate in school (1:45:09) Paul Jenkins, Ph.D., is a clinical psychologist. He is the author of Pathological Positivity. He is a member of the American Psychological Association, the American Psychology-law Society, and the Utah Psychological Association. Today Dr. Paul joins us to share how to help your shy kid participate in school.

What the flu, Game Theory Parenting, Anxiety and Depression Apr 25, 2018

What the flu does to your body (12:40) Laura Haynes, Ph.D., is a professor of Immunology at the University of Connecticut Health. The Flu season is coming to an end, a pretty nasty one. But, what exactly is the flu and how does it affect our bodies. Laura Haynes explains why the flu makes you feel horrible and how that is a good thing. The Game Theorist's Guide to Parenting (1:00:18) Kevin Zollman, Ph.D, is an associate professor of philosophy at Carnegie Mellon University and co-author of the Book (along with Paul Raeburn) “The game theorist's guide to parenting”. Game Theory, is the mathematical analysis of conflict resolution. So game theory obviously has its place in decision making between international businessmen, heads of state, and with your 5-year-old?!? Dr. Zollman explains art of benevolent manipulation. Anxiety and Depression (1:46:42) Ganel-Lyn Condie is an author, and has recently published her book “You Are Magnificent.” She is a motivational speaker and has appeared on television and radio shows. Some of the most common regrets parents have in life deal with not spending enough time with their kids. Family relationships require time and patience to build. Ganel-Lyn Condie talks about how better deal with Anxiety and Depression.

Language and Tolerance, Ask For Help, Mental Health Foods Apr 24, 2018

How learning a new language improves tolerance (12:01) Amy Thompson, Ph.D., is the Associate Professor of Linguistics at the University of South Florida. Less than 1% of American adults today are proficient in a foreign language that they studied in a U.S. classroom. With that in mind, Professor Amy Thompson sees that there are benefits that make learning a second language worthwhile when it comes to improving tolerance. Why You Don't Ask For Help (1:00:30) Mark Bolino, Ph.D., is a professor of management at the Price College of Business at the University of Oklahoma. He specializes in organizational behavior, international business, and human resources management. His research interests include impression management in the workplace and global careers. All of us find it difficult to ask for help sometimes. Maybe it is because we don’t trust a co-worker, or perhaps we are just trying to be self-reliant. Whatever the reason, studies have shown that when we don’t ask for help our individual and team performance suffers. Mark Bolino explains. Mental Health and Brain Foods (1:45:42) Ron Hager, Ph.D., is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area is expertise is Chronic Disease Prevention. Dr. Hager talks about how our diets impact our mental health.

North Korea and GOP, Peter Principal, ScreamFree Parenting Apr 23, 2018

North Korea and GOP (11:55) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about the funeral of Barbara Bush, Paul Ryan stepping down, and North Korea. Do People Really Get Promoted to Their Level of Incompetence? (56:38) Alan Benson is an Assistant Professor in the Department of Work & Organizations, in the Carlson School of Management of the University of Minnesota-Twin Cities. If you have ever worked in sales, it can be a cutthroat industry with everyone looking to reach the top. This environment was seen as a perfect opportunity to test the concept called the Peter Principal. The Peter Principle states that the selection of a candidate for a position is based on the candidate's performance in their current role, rather than on abilities relevant to the intended role. Alan Benson talks about what the Peter Principal is and the study he conducted. ScreamFree Parenting (1:46:23) Hal Runkel is a success coach, consultant, New York Times bestselling author and one of the world’s most trusted resources for life improvement. He is the founder of ScreamFree and The Pause Platform. Parenting is full of stress and sometimes screaming, but getting flustered or angry is not the best way to react to these stressful situations. Instead, we need to take a step back, think about the situation, and then calmly respond to the situation. Hal Runkel, New York Times Bestseller of the book, ScreamFree Parenting, teaches us how to be a calmer parent.

Divorce-Proof Marriage, South Health Problem, Better Grandparent Apr 21, 2018

Ways to Divorce-Proof your Marriage (12:25) James J. Sexton, Esq., is a trial lawyer with two decades of experience negotiating and litigating high-conflict divorces. Author of “If You’re in My Office, It’s Already Too Late”. Love is a beautiful thing, but when things go sideways in a relationship it can get ugly. According to the American Psychological Association around 45% of first marriages end in divorce. James Sexton shares some ideas on how to divorce-proof your marriage. Why the South has a Health Problem (57:44) Jay Maddock, Ph.D., is the DPh.D.of the School of Public Health at Texas A&M University. He is internationally recognized for his research in social ecological approaches to increasing physical activity. What does Massachusetts, Hawaii, Vermont, Utah, and Connecticut all have in common? In 2017 they were all rated the healthiest states in the Union. On the other hand, West Virginia, Alabama, Arkansas, Louisiana, and Mississippi are all in the South and are at the bottom of the list. Why is this the case? Jay Maddock explains why the South seems to have a health problem. How to be a better Grandparent (1:39:43) Leslie Zinberg and Kay Ziplow are co-founders of the website GrandParentLink. Zinberg is an interior designer and has been married for 48 years with two children and two grandchildren. Currently, she is co-writing a book on mindful grandparenting. Grandparents can have a big impact on the lives of grandchildren. Likewise, Grandparents can be an important source of information for their children who are trying to raise their kids. What is the role of a Grandparent? Leslie Zinberg shares some tips on how to be a better Grandparent.

Online Shopping Traffic, Accepting a Compliment, Screen Cleaning Apr 20, 2018

Online Shopping Traffic (11:09) Anne Goodchild, Ph.D., is an Associate Professor and Director at the Supply Chain Transportation and Logistics Center for the University of Washington. Her research interests lie in the analysis of logistics systems, with an emphasis on freight transportation. Zappos, Etsy, eBay, and Amazon are some of the largest online retailers in the world. Online shopping continues to grow, but what does this mean for delivery trucks? Cities, like Seattle, that were built long before UPS and long before next-day deliveries need to revamp the way they manage commercial vehicles to avoid a sea of traffic. Dr. Goodchild shares her research with the Urban Freight Lab. Why can't you accept a Compliment (57:06) Katherine Hawley is a Ph.D. in the Department of Philosophy at St Andrews University in Scotland. There is an art to congratulate and compliment others and sometimes we feel awkward or resentful when given a compliment. Katherine Hawley explains how that stems from a mix of mistrust and misunderstanding. Screen Cleaning (1:33:13) Jeff Simpson talks about movies and TV helping you find family-friendly options. Actress Marsha Dietlein joins the show today to talk about a new film she was in, Getting Grace.

College Food Scholarships, Lead With Authority, Mind of the Leader Apr 19, 2018

Food scholarships could help more students finish college (11:51) Daphne Hernandez, Ph.D., earned her PhPh.D.in Applied Developmental & Educational Psychology at Boston College. She is currently an assistant professor in the department of health and human performance at the University of Houston. Her research is centered around family-related factors, such as poverty and family structure, and their influence on food insecurity/food assistance program participation (i.e. indicators of poverty) and obesity. With the cost of a college education rising more and more students are struggling to make ends meet. As a result, some students are going hungry and that makes it incredibly difficult for them to focus and succeed in school. Dr. Daphne Hernandez believes campus hunger is a significant factor behind inequality in college completion rates, and that “food scholarships” may be a solution. How to Lead when you Lack Authority (58:43) Clay Scroggins is the lead pastor of North Point Community Church, providing visionary and directional leadership for all the local church staff and congregation. Clay works for Andy Stanley and understands firsthand how to manage the tension of leading when you’re not in charge. Good leadership begins in one place. Yourself. If you we can learn to lead ourselves, we will have the knowledge and confidence to lead others, even if we do not have the title that is so often associated with it. Clay Scroggins, author of the book How to lead when you are not in charge, teaches us how we can lead ourselves and become great leaders. The Mind of the Leader (1:44:48) Jacqueline Carter is an International Partner and the North American Director for Potential Project. She has over twenty years of experience working with organizations around the globe to enhance effectiveness and improve performance. She is also the co-author of the book “The Mind of the Leader”. When some people think of leaders sometimes the phrase, “they talk the talk but can they walk the walk” comes to mind. With high exp

Social Media Regulation, Pay Attention, Relationships Working Out Apr 18, 2018

Government Regulation of Social Media (11:03) Paul Levinson, Ph.D., is Professor of Communication & Media Studies at Fordham University in NYC. Social media is something we cannot avoid; it is part of our world. Last week, Facebook Founder Mark Zuckerberg, testified in front of Congress for its part in the Cambridge Analytics leak of information. Would government regulation solve these problems? Paul Levinson explains how regulation of social media would be a bad idea. Control What You Pay Attention To (58:02) Maura Nevel Thomas is an award-winning international speaker and trainer on individual and corporate productivity and work-life balance, and the most widely-cited authority on attention management. Life gives us a million things to do sometimes. With so many attention demanding things, we can feel lost, overwhelmed or out of control. Maura Thomas shares the advice “To control your life, control what you pay attention to.” Why Relationships Are Like Working Out (1:42:26) Brian Willoughby, Ph.D., is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby is the co-author of the book "The Marriage Paradox" Dr. Willoughby discusses how a relationship is like working out.

South Health Problem, Better Grandparent, Importance of Etiquette Apr 17, 2018

Why the South has a Health Problem (11:37) Jay Maddock, Ph.D., is the Dean of the School of Public Health at Texas A&M University. He is internationally recognized for his research in social-ecological approaches to increasing physical activity. What does Massachusetts, Hawaii, Vermont, Utah, and Connecticut all have in common? In 2017 they were all rated the healthiest states in the Union. On the other hand, West Virginia, Alabama, Arkansas, Louisiana, and Mississippi are all in the South and are at the bottom of the list. Why is this the case? Jay Maddock explains why the South seems to have a health problem. How to be a better Grandparent (0:53:36) Leslie Zinberg and Kay Ziplow are co-founders of the website GrandParentsLink. Leslie Zinberg is an interior designer and has been married for 48 years with two children and two grandchildren. Currently, she is co-writing a book on mindful grandparenting. Grandparents can have a big impact on the lives of grandchildren. Likewise, Grandparents can be an important source of information for their children who are trying to raise their kids. What is the role of a Grandparent? Leslie Zinberg shares some tips on how to be a better Grandparent. Importance of Etiquette (1:44:37) Cynthia R. Grosso is a national etiquette expert, an award-winning speaker, columnist, and author. She is the founder of the Charleston School of Protocol and Etiquette and the host of Your Manners Matter syndicated radio show. In a world of changing values and mixed opinions, we often forget some of the most basic and fundamental parts of our culture- manners. Sometimes it’s hard to know what the polite and proper thing to do it anymore. But national etiquette expert, Cynthia Grosso, says, “Your manners and etiquette are not just actions… they are an attitude that is closely related to your self-confidence, your position in business and personal life, as well as your ability to build successful relationships, teams, and organizations.” Cynthia Grosso shares with us a time when things were

Income Inequality, Divorce Proof Marriage, Getting Along with People Apr 16, 2018

How Corporate America Can Curb Income Inequality and Make More Money (11:24) Wallace J. Hopp, Ph.D., is a Distinguished University Professor at the Ross School of Business located at the University of Michigan. He has been studying work systems in the manufacturing and service sectors for over 30 years. Employees and companies are supposed to work hand in hand to increase productivity in the workplace, increase company earnings, and in bettering the American economy. Just as parents and children both give and take from each other, employees and companies have a special symbiotic relationship. What happens when if the employees or the company only act in their own self-interest? Who is the ultimate loser? Dr. Hopp explains. Divorce Proof your Marriage (1:00:01) James J. Sexton, Esq., is a trial lawyer with two decades of experience negotiating and litigating high-conflict divorces. Author of “If You’re in My Office, It’s Already Too Late”. Love is a beautiful thing, but when things go sideways in a relationship it can get ugly. According to the American Psychological Association around 45% of first marriages end in divorce. James Sexton shares some ideas on how to divorce proof your marriage. Getting Along with People who are Different from You (1:44:59) Nicole Cunningham is a Master Executive Coach with 15 years of coaching and consulting experience. Nicole has dedicated her career to assisting companies, individuals and families in Australia, Malaysia, UK, Singapore, and America to understand, change and improve human behavior and relationships. Nicole is a people whisperer, she has an incomparable understanding of all aspects of human nature and she is the creator of the 12 Psychological Inclinations. She is also the COO of Clarity Point Coaching. Nicole shares some ideas on how to get along with people who are different from you.

Anxiety at Work, Amazon Health Care, Risk of Burnout Apr 14, 2018

Manage Anxiety at Work (10:54) Julian Humphreys is an ICF-certified executive and leadership coach, located in Toronto, Canada. He is the Founder and Editor-in-Chief of Philosophy of Coaching, a bi-annual, peer-reviewed, open access academic journal serving the coaching community. The feeling of stress at work is like a pot on the stove that begins to boil. Everything is going ok until the water boils too high and everything comes flowing out. How can we better manage stress before we reach our boiling point? Julian Humphreys discusses how we can better manage our work stress and anxiety, instead of just wishing it were not there. Amazon Health Care (56:50) J.B. Silvers, PhD, is the John R. Mannix Medical Mutual of Ohio Professor of Health Care Finance and professor of banking and finance at Weatherhead School of Management with a joint appointment in the Case Western Reserve University School of Medicine. Earlier this year, Amazon announced they would be patterning up with different companies to improve healthcare for employees and to lower health care cost. Is this something we should pay attention to? J.B. Silvers. explains how this announcement from Amazon could change the healthcare industry. Engaged Employees are at Risk of Burnout (1:32:44) Julia Moeller, Ph.D., is an assistant professor for educational psychology at the University of Leipzig in Germany. She studies emotion and motivation in schools and workplaces. In particular, she is interested in seemingly paradoxical combinations of mixed feelings, that means, co-occurring positive and negative experiences, such as stressful motivation, or motivating anxiety. Employee engagement is a major concern for HR leaders. Year after year, concerned managers and researchers discuss Gallup’s shocking statistic that seven out of 10 U.S. employees report feeling unengaged. Figuring out how to increase employee engagement has been a burning question for companies and consultants across the board. Julia Moeller talks about the study and how we can decreas

Zero Tolerance Policies, Partner Over Your Kids, Screen Cleaning Apr 13, 2018

Derek W. Black - Discipline Policies and School Shootings (10:54) Derek Black is a Professor of Law at the University of South Carolina School of Law. His areas of expertise include education law and policy, constitutional law, civil rights, evidence, and torts. The focus of his current scholarship is the intersection of constitutional law and public education, particularly as it pertains to educational equality and fairness for disadvantaged students. With the rise of school violence, many administrators are taking a no-tolerance policy that in some cases are going too far. Derek Black explains how zero-tolerance policies will do little to stop in school violence. Prioritize Your Partner Over Your Kids (56:50) Raffi Bilek is a family therapist and director of the Baltimore Therapy Center. Raffi Bilek has clinical experience in psychiatric outpatient settings, family therapy institutes, domestic violence units, community service agencies, and private counseling practices. Marriage can be tough. Adding kids to the dynamic can add to the difficulty when parents give more attention to the children than the spouse. Raffi Bilek discusses how you should Prioritize Your Partner Over Your Kids. Screen Cleaning (1:32:44) Jeff Simpson talks about movies and TV helping you find family-friendly options. Today he takes a look back at television shows through the years and answers the question: do they hold up to our high standards of TV today.

Student Perfectionism, Being Alone, Successful Rest Apr 12, 2018

More College Students Seem to Be Majoring in Perfectionism (11:07) Thomas Curran, Ph.D., is an Assistant Professor in the Department of Health, at the University of Bath in the United Kingdom. His research focuses on perfectionism in young people. “Good won’t get me into med school.” That is what you might be hearing from your high school or college student. Today, social media is creating a world where students might have unrealistic educational and professional ideals---replacing good, with perfectionism. Thomas Curran shares his research into perfectionism. What Early Hermits can Teach us About Being Alone (59:03) Kim Haines-Eitzen is a Professor of Ancient Mediterranean Religions with a specialty in Early Christianity, Early Judaism, and Religion in Late Antiquity at Cornell University. Social media shows us smiling faces surrounded by happy people in beautiful locations. But we all know that is just a moment in time and not a state of living. The time in between those pictures we post can be filled with loneliness. This doesn’t have to be that case as Dr. Kim Haines-Eitzen argues in her article “One isn’t always the loneliest number” Successful People and Rest (1:46:41) Alex Pang, Ph.D., is the founder of the Restful Company and a visiting scholar at Stanford University. He is the author of two books “Rest: Why you get more done when you work less” and “The Distraction Addiction.” What if I told you that you get more done when you work less? Would you believe me? Alex Pang, author of many books including best seller titled “Rest” published a new article “The most successful people make room for rest” and he discusses how we can avoid overworking ourselves and still meet deadlines.

Happiness Movement, Benefits of a Bromance, Kids and Smartphones Apr 11, 2018

Happier?: The History of a Cultural Movement That Aspired to Transform America (12:08) Daniel Horowitz, Ph.D., is the Mary Huggins Gamble Foundation Chair and Professor of American Studies Emeritus at Smith College. In general, we are all trying to be happier. We want to be happy and we want our families and friends to be happy. But are we happier as a society compared to 20 years ago. Daniel Horowitz? the author of “Happier, The History of a Cultural Movement That Aspired to Transform America.” Dr. Horowitz explains the history of positive psychology. Benefits of a Bromance (59:21) Amy Morin is a psychotherapist, college psychology instructor and the author of the bestselling book 13 Things Mentally Strong People Don’t Do. She’s a regular contributor to Forbes, Inc., Psychology Today, and Huffington Post. Amy Morin wrote an article about how men can experience improved life satisfaction by having close male friends otherwise know as a bromance. Amy and Dr. Matt explore the positive elements of a "Bromance." Things I wish I would have done before getting my child a smartphone (1:47:23) Brooke Romney is a freelance writer, speaker, and blogger. There come a point when a parent will have to decide if their kids should have a smartphone. A child with a smartphone can be very convenient for a parent but that phone can lead to many issues. Dr. Matt talks Brooke Romney about an article she wrote about what she should have done before she gave her child a smartphone.

Amazon Health Care, Engaged Employee Burnout, Stress and Diet Apr 10, 2018

Amazon Health Care (11:35) J.B. Silvers, Ph.D., is the John R. Mannix Medical Mutual of Ohio Professor of Health Care Finance and professor of banking and finance at Weatherhead School of Management with a joint appointment in the Case Western Reserve University School of Medicine. Earlier this year, Amazon announced they would be patterning up with different companies to improve healthcare for employees and to lower health care cost. Is this something we should pay attention to? J.B. Silvers. explains how this announcement from Amazon could change the healthcare industry. Engaged Employees are at Risk of Burnout (56:38) Julia Moeller, Ph.D., is an assistant professor of educational psychology at the University of Leipzig in Germany. She studies emotion and motivation in schools and workplaces. In particular, she is interested in seemingly paradoxical combinations of mixed feelings, that means, co-occurring positive and negative experiences, such as stressful motivation, or motivating anxiety. Employee engagement is a major concern for HR leaders. Year after year, concerned managers, and researchers discuss Gallup’s shocking statistic that seven out of 10 U.S. employees report feeling unengaged. Figuring out how to increase employee engagement has been a burning question for companies and consultants across the board. Julia Moeller talks about the study and how we can decrease our risk of Burnout. Stress, Nutrition, and Diet (1:44:12) Ron Hager, Ph.D., is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area is expertise is Chronic Disease Prevention. April is Stress Awareness Month and Dr. Hager talks about how our diets impact our level of stress and anxiety.

Trade War, Manage Anxiety at Work, Principles of Intuitive Eating Apr 09, 2018

Trade War (11:06) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about President Trump's recent trade moves against China and moving National Guard troops to the Southern border. Manage Anxiety at Work (59:40) Julian Humphreys is an ICF-certified executive and leadership coach, located in Toronto, Canada. He is the Founder and Editor-in-Chief of Philosophy of Coaching, a bi-annual, peer-reviewed, open access academic journal serving the coaching community. The feeling of stress at work is like a pot on the stove that begins to boil. Everything is going ok until the water boils too high and everything comes flowing out. How can we better manage stress before we reach our boiling point? Julian Humphreys discusses how we can better manage our work stress and anxiety, instead of just wishing it were not there. Principles of Intuitive Eating (1:45:59) Karen Mangum is a licensed, registered dietitian, seasoned recipe developer, food blogger, and nutrition consultant. She is the author and producer of Inside Karen’s Kitchen, a healthy food blog, where she shares recipes that nourish and heal along with insightful nutrition musings which attempt to sort fact from fiction. Karen is married to Michael and the mother of five almost grown children, including BYU football starting quarterback, Tanner Mangum. Karen Mangum shares her Principles of Intuitive Eating.

Internet Rudeness, Successful Parents, Politics Stressing Youth Apr 07, 2018

Internet Rudeness (13:25) Mariana Plata is a licensed psychologist from Panama, currently finishing her Master's degree in Child and Adolescent Clinical Psychology. She is also a play therapist in training from the Association for Play Therapy (APT), mental health writer and public speaker. We are in the digital era. For information we turn to Google, for communication, we turn to email, and for friends, we turn to social media. Also in this digital era, we have internet trolls, and between Twitter feuds and Facebook rants, rudeness seems to be the new normal. Mariana Plata shares why rudeness is prevalent in our day. Successful Parents (1:00:17) Ken Dolan-Del Vecchio is an author, speaker, leadership consultant, and family therapist. Ken founded GreenGate Leadership® in 2017 after retiring from his role as Vice President, Health a, d Wellness, at Prudential. Experience is the great educator and successful parents have similar attributes and characteristics across generations. In his book “Simple Habits of Exceptional (But Not Perfect) Parents” author Ken Dolan-Del Vecchio shows us what how we can be the best we can be and how we can be exceptional parents. Politics Stressing Youth (1:45:59) Melissa DeJonckheere, Ph.D., is a Research Fellow with the Michigan Mixed Methods Research & Scholarship Program. She recently completed her Ph.D. in Educational Studies at the University of Cincinnati, where she worked on qualitative and mixed methods projects in both the education and health fields. With as divided as it is, the current political climate has been difficult for Americans of all political stripes. The focus has been on adults, yet teens and college-aged Americans are exposed to the same headlines. Are the polarized headlines and political events causing unhealthy levels of stress for our youth? To look into this further Dr. Melissa DeJonckheere shares her research.

Suicide and Altitude, Why You Like What You Like, Screen Cleaning Apr 06, 2018

Suicide Rates and Altitude (10:55) Brent Michael Kious, Ph.D., is an Assistant Professor of Psychiatry at the University of Utah. He practices inpatient adult psychiatry with a focus on the management of severe persistent mental illness. His outpatient practice focuses on obsessive-compulsive disorder (OCD) and related conditions, and the use of deep brain stimulation for treatment-refractory OCD. Dr. Brent Michael Kious He also works at the University of Utah as an Adjunct Professor in Internal Medicine, Neurology, and Philosophy. A team of scientists from the University of Utah led by Dr. Brent Michael Kious have come to the conclusion that people living at higher altitudes may have an increased risk of suicide. The researchers have a theory as to why this might be the case, along with some recommendations. Dr. Kious explains. Why You Like What You Like (57:27) Tom Vanderbilt is a contributing Editor at Wired (U.K.), Outside, and Artforum and the author of New York Times Best Seller: Traffic: Why We Drive the Way We Do. Tom Vanderbilt is also the author of You May Also Like: Taste in an Age of Endless Choice. Tom Vanderbilt explains why we like what we like. Jeff Simpson - Screen Cleaning (1:33:46) Jeff Simpson talks about movies and TV helping you find family-friendly options.

Mental Health and Violence, Metabolism, First Impressions Apr 05, 2018

Mental Health and Violence (10:22) Sarah Desmarais is an Associate Professor of Psychology at North Carolina State University. Her current research is focused on evidence-based practices for justice-involved adults with behavioral health needs. In the wake of mass shootings and other tragedies, we frequently hear that mental health treatments could be the solution to preventing further incidents. Sarah Desmarais, a forensic psychologist, and professor of psychology has studied mental illness, violence and mental health treatment at length. She talks about some of the reasons mental health treatment is not going to “cure” violence. Firing Up Your Metabolism (56:10) Claudia Norris is a Nutritional Therapist and Eating Psychology Coach. She is an experienced public speaker and has spoken to CEOs and Senior Managers at London Business School. She Blogs for The Huffington Post and Mum on the Rock. She has written for the National Childbirth Trust and various local papers and magazines. When is the the best time to eat and the role of metabolism in losing and keeping that weight off. Claudia Norris explains. First Impressions Have A Lasting Impact (1:45:45) Vivian Zayas, Ph.D., is an associate professor and the director of undergraduate studies in the department of psychology at Cornell University. You always hear people say to be careful not to judge others. But judging others is actually an innate part of us. When we first meet someone our brains automatically start making judgments about them based on anything we see or gather about them in the first seven seconds. But could the first seven seconds with someone actually determine the rest of your relationship with them? Dr. Vivian Zayas discuss her research on the impact of first impressions on relationships.

Kindness Cure, Cohabitation Affects Families, Kids Need to Play Apr 04, 2018

Kindness Cure (8:53) Tara Cousineau, Ph.D. is a clinical psychologist, meditation teacher, well-being researcher, and social entrepreneur. She is affiliated with the Center for Mindfulness and Compassion at Cambridge Health Alliance in Somerville, MA. Usually, when we look for healing, we head to the drugstore, doctor’s office, hospital or the outdoors. But what is healing started with you being kind? Tara Cousineau explains in her new book, The Kindness Cure, how the science of compassion can heal our heart and world. How Cohabitation Affects Families (54:26) Laurie DeRose, Ph.D., is a Senior Fellow at the Institute for Family Studies, Research Assistant Professor at the University of Maryland, College Park, and Director of Research for the World Family Map Project. She focuses her studies on global family demography and children’s living arrangements. Living together outside of marriage has become one of the more common ways to start a family in the US and the rest of the world. In fact, 40% of births in the US now occur outside of marriage. And as some scholars believe, family stability is more important than marriage when it comes to the well-being of children. But recent evidence has shown that marriage itself is strongly associated with family stability. Dr. Laurie DeRose shares the research. Kids Need to Play Outside (1:40:05) Sandra Russ, Ph.D., from Case Western Reserve University's Department of Psychological Sciences. She is the author of “Pretend Play in Childhood: Foundation of Adult Creativity.” Have you ever stood in the doorway and just watched your child play out a story? Whether they’re playing with puppets or Barbies or action figures, it can be quite entertaining. But kids don’t just play pretend to keep their mind off of adult things, it is actually a vital part of their development. Watching your kids play can give you a lot of insight into your kid’s mind. Dr. Sandra Russ teaches us the importance of imaginative play and how we can foster it for our children.

Save Energy Staying Home, Eating Healthy Cost, End of Public Transit Apr 03, 2018

Americans are Saving Energy by Staying at Home (10:58) Ashok Sekar, Ph.D., is a postdoctoral fellow at the University of Texas at Austin. His interests lie broadly at the intersection of technology, behavior, and policy with a focus on addressing issues surrounding sustainability. Americans are spending less time in malls and movie theaters and spending more time at home. They are also spending less time in offices and more time in workspaces in their homes. But has this change shifted energy use here in America? Ashok Sekar shares his research. Cost of Eating Healthy (58:57) Margaret Marshall is a contributor to the Huffington Post and founder of Margaret Marshall Assoc., and the “Why Weight” coaching method. She is a wellness consultant, a speaker, author, and weight-loss coach. Her book, “Body, Mind, and Mouth…Life’s Eating Connection” was released in 2012. Her e-book, the “Five Finger Food Guide”, followed in 2014. Margaret Marshall explains The Cost of Being Healthy. :End of Public Transit (1:47:02) Matthew D. Mitchell, Ph.D., is a Senior Research Fellow and Director of the Project for the Study of American Capitalism at the Mercatus Center at George Mason University. He is also a professor of economics. In his writing and research, he specializes in public choice economics and the economics of government favoritism toward particular businesses, industries, and occupations. Ride-sharing programs such as Uber and Lyft are seemingly undermining public bus and transportation services in timeliness, flexibleness, and reasonable prices. Should our government give more public services to the private sector? Dr. Mitchell discusses whether the private sector provides a better option for public transportation.

Corporate America Activism, Talent Magnet, Politically Stressed Youth Mar 31, 2018

Corporate America needs to get back to thinking about more than just profits (13:25) Marina Whitman, Ph.D., is Professor of Business Administration and Public Policy at the University of Michigan. She is the author of many articles and several books, including New World, New Rules: The Changing Role of the American Corporation. Should companies be doing more to make the world a better place? Some people believe that corporate America should get back to thinking about more than just profits. Dr. Whitman explains this movement in corporate America. Talent Magnet (54:04) Mark Miller is the Vice President of Organizational Effectiveness at Chick-fil-A. Mark began his Chick-fil-A career working as an hourly team member in 1977. In 1978, he joined the corporate staff working in the warehouse and mailroom. Since that time, he has provided leadership for Corporate Communications, Field Operations, Quality and Customer Satisfaction, Training and Development, and Leadership Development. More than vision, strategy, creativity, marketing, finance, or even technology, it is ultimately people that determine organizational success. That's why virtually every organization wants more top talent. But do you know what they're looking for? Mark Miller is the author of the new book Talent Magnet and talks about how to attract and keep great people in a business. Politics Stressing Youth (1:33:10) Melissa DeJonckheere, Ph.D., is a Research Fellow with the Michigan Mixed Methods Research & Scholarship Program. She recently completed her Ph.D. in Educational Studies at the University of Cincinnati, where she worked on qualitative and mixed methods projects in both the education and health fields. With as divided as it is, the current political climate has been difficult for Americans of all political stripes. The focus has been on adults, yet teens and college-aged Americans are exposed to the same headlines. Are the polarized headlines and political events causing unhealthy levels of stress for our youth? Dr. Melissa DeJonckheere

Professional Leadership, Power of Identity, Screen Cleaning Mar 30, 2018

Professional Leadership (11:39) Barbara Kellerman is the James MacGregor Burns Lecturer in Public Leadership at the Harvard Kennedy School. She is the Founding Executive Director of the School’s Center for Public Leadership. She is the author of Professionalizing Leadership, published at the beginning of this month. Barbara Kellerman tells us how leadership needs to become a profession, which specialized education. Power of Your Identity (59:23) From humble beginnings, Certified NLP Practitioner, a self-made millionaire, bestselling author & world-renowned speaker Rock Thomas skyrocketed to success, earning awards, shattering records, and becoming one of the top fifty realtors in the world. Rock recently published his book, The Power of Your Identity, and Rock shares how your identity shapes you, and how you can shape your identity. Screen Cleaning (1:27:31) Jeff Simpson talks about movies and TV helping you find family-friendly options. Today is part two of our Movie Madness on Screen Cleaning. Jeff, Cole, and Shawn discuss the greatest sports movies, or at least our favorites for this year, in a tournament style bracket. Tune in to see if your picks make the finals.

Internet Rudeness, Successful Parents, Body Language Mar 29, 2018

Internet Rudeness (11:05) Mariana Plata is a licensed psychologist from Panama, currently finishing her Master's degree in Child and Adolescent Clinical Psychology. She is also a play therapist in training from the Association for Play Therapy (APT), mental health writer and public speaker. We are in the digital era. For information we turn to Google, for communication, we turn to email, and for friends, we turn to social media. Also in this digital era, we have internet trolls, and between Twitter feuds and Facebook rants, rudeness seems to be the new normal. Mariana Plata shares why rudeness is prevalent in our day. Successful Parents (57:46) Ken Dolan-Del Vecchio is an author, speaker, leadership consultant, and family therapist. Ken founded GreenGate Leadership® in 2017 after retiring from his role as Vice President, Health and Wellness, at Prudential. Experience is the great educator and successful parents have similar attributes and characteristics across generations. In his book “Simple Habits of Exceptional (But Not Perfect) Parents” author Ken Dolan-Del Vecchio shows us what how we can be the best we can be and he joined us today to share how we can be exceptional parents. Body Language (1:43:00) Paul Jenkins, Ph.D., is a clinical psychologist. He is the author of Pathological Positivity. He is a member of the American Psychological Association, the American Psychology-law Society, and the Utah Psychological Association. Today Dr. Paul joins us to share how understanding body language can help you.

A.I. compromise, Adult Attachment, You are More than Enough Mar 28, 2018

Could AI compromise better than humans? (10:52) Jacob Crandall, Ph.D., is an Associate Professor at Brigham Young University. His research focuses on developing machines and algorithms that learn from and collaborate with people to solve challenging problems. We all get into fights. We seek a therapist, friends, and anyone we can get on our side of the fight. However, when we seek compromise, are we doing it well? Can computers compromise better than humans can? Jacob Crandall shares his research. Attached: The New Science of Adult Attachment (56:26) Amir Levine, Ph.D., is an adult, child, and adolescent psychiatrist and neuroscientist. He graduated from the residency program at the New York-Presbyterian Hospital/Columbia University, where he is currently a Principal Investigator on a research project sponsored by the National Institutes of Health. Dr. Levine is the co-author of the book “Attached” (with Rachel Heller) where they teach The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love. You are More than Enough (1:40:53) Ganel-Lyn Condie is an author, and has recently published her book “You Are Magnificent.” She is a motivational speaker and has appeared on television and radio shows. Some of the most common regrets parents have in life deal with not spending enough time with their kids. Family relationships require time and patience to build. Ganel-Lyn Condie talks about how to use our time effectively and how to develop patience.

Individual Liberty, Physics of a Free Throw, Ways To Unplug Mar 27, 2018

Individual Liberty and the Common Good (10:58) Colin Woodard is an award-winning journalist and author of several books. He has reported from more than fifty foreign countries and seven continents. His latest book, American Character: A History of the Epic Struggle Between Individual Liberty and the Common Good, explores America’s regional cultures. Colin Woodard discusses how his book outlines the political, ideological, and sociological predicaments that result in the differences between regional cultures. Physics of a Free Throw (56:55) Larry Silverberg, Ph.D., Professor of Theoretical and Applied Dynamics at North Carolina State University and lead researcher behind the article “The Anatomy of the Free Throw” and many other research projects. 2 seconds left on the clock with the game on the line and all you need is one free throw to win the National Championship in basketball. Sounds like the scenario I would create in my driveway. But for two teams this year it could be a reality. Larry Silverberg explains the physics behind the free throw. Ways To Unplug When You're Short On Time (1:42:28) Paula Davis-Laack is the Founder and CEO of the Stress & Resilience Institute, a former practicing lawyer, an internationally-published writer, media contributor, and a stress and resilience expert. As part of her post-graduate training, she taught and trained resilience skills to more than 25,000 soldiers as part of the Army’s Comprehensive Soldier and Family Fitness program. She is the author of “Addicted to Busy: Your Blueprint for Burnout Prevention” Paula share tips on how to reduce stress, improve resilience and unplug.

Trade Wars and Bolton, How to Focus, Rethink Your Setbacks Mar 26, 2018

Trade Wars and Bolton (10:10) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about the possibility of a trade war with China and the naming of John Bolton as the National Security Advisor. How to Focus (54:50) Rasmus Hougaard is the founder of the Potential Project, a global training organization which delivers mindfulness programs to more than 200 organizations around the world including Nike and American Express. We live in an age of information overload. With so many things going on around us, it can be difficult to maintain our focus while at work. This reduces our productivity and efficiency, ultimately hindering our own personal growth as well as the growth of the company. Rasmus Hougaard talks about how we can focus better. Rethink Your Setbacks (1:40:00) Jeffrey Bernstein, Ph.D., a nationally recognized psychologist with over thirty years of experience specializing in child, adolescent, couples, and family therapy. Dr. Bernstein recently published his fifth book, “Mindfulness for Teen Worry”. We all make mistakes in life, and how we view our mistakes can impact our quality of life. Thomas Edison said I didn't fail 1,000 times. The light bulb was an invention with 1,000 steps.” Viewing setbacks and disappointments as experiments, rather than failures, will lead to greater happiness. Dr. Jeffrey Bernstein explains how to Think of Your Setbacks as Experiments, Not Failures.

Anxiety Resistant Children, Year in Space, Teens Calculated Risks Mar 24, 2018

Raising Anxiety Resistant Children (20:20) Jeff Gregson is a therapist and counselor specializing in the treatment of depression and anxiety. He is currently a member of the American Psychological Association. Most of us won’t get through life without experiencing at least some form of panic, anxiety, or depression. Each can be crippling if not treated properly. In many ways, it seems that these mental disorders are more common than ever. Jeff Gregson teaches us how to fight back against mental illnesses, whether they be our own or our children’s. A Year in Space (57:40) Scott Kelly is a former military fighter pilot and test pilot, an engineer, a retired astronaut, and a retired U.S. Navy captain. In October 2015, he set the record for the total accumulated number of days spent in space, the single longest space mission by an American astronaut. He talks about his life and experiences, and his book Endurance: A Year in Space, A lifetime of Discovery. Teens and their Calculated Risks (1:46:42) Jessica Flannery is a graduate student in the clinical psychology program at the University of Oregon. Her research interests broadly focus on how early adverse experiences influence neuroendocrine pathways and function as well their impact on the development of brain structures and connectivity between brain regions specifically associated with social and emotional development. Teenagers can be dumb and that’s ok. Parents may think that kids should be more cautious and have reason to think that as they are stuck with hospital bills after an accident. Jessica Flannery shares her article about the method of madness that is a teenagers decision making.

Post-9/11 Leadership, Dangers of Loneliness, Screen Cleaning Mar 23, 2018

Post-9/11 Leadership (10:08) Ori Brafman is a multiple New York Times bestselling author. He specializes in organizational culture, employee engagement, business transformation, leadership, and emerging technologies. Brafman is founder and president of Starfish Leadership and co-founder of the Fully Charged Institute. How is it that as our access to information dramatically increases, our views appear to become narrower? Ori Brafman, author of Radical Inclusion: What the post-9/11 world should have taught us about leadership, is with us to help us understand how leadership is changing and how to deal with society becoming more and more polarized. Loneliness Can Be Damaging to Your Body (56:35) Julianne Holt-Lunstad, Ph.D., is a professor of psychology and neuroscience at Brigham Young University. Her research is focused on the long-term health effects of social connection. Her work has been featured in the New York Times, the Washington Post, and Time Magazine. Whether it be as a child, a senior, or even a middle-aged adult, everyone feels lonely at some point or another. For some of us it may only be a temporary blip before we make new friends, but for other people, it may be as serious as social isolation. Whatever its form, loneliness is very unhealthy, both mentally and physically. Dr. Julianne Holt-Lunstad shares her research into the dangers of loneliness. Jeff Simpson - Screen Cleaning (1:30:50) Jeff Simpson talks about movies and TV helping you find family-friendly options.

Student Mental Health, Success and Rest, Status of Women Mar 22, 2018

Schools and Student Mental Health (9:54) Nathaniel von der Embse, Ph.D., is an assistant professor of school psychology at the University of South Florida and co-chair of the National Association of School Psychologists Government and Professional Relations Workgroup (NASP GPR). Dr. von der Embse utilizes a social justice framework to examine the intersection of education policy and school mental health. One out of every 4 or 5 students will display a significant mental health problem over the course of their lifetime, and those students can be identified early with considerable accuracy if educators are given the right training and tools. Unfortunately, most schools rely on reactive methods, like office discipline referrals, to figure out which students need behavioral and mental health services. Should schools stop waiting for red flags and act sooner? Successful People and Rest (54:19) Alex Pang, Ph.D., is the founder of the Restful Company and a visiting scholar at Stanford University. He is the author of two books “Rest: Why you get more done when you work less” and “The Distraction Addiction.” What if I told you that you get more done when you work less? Would you believe me? Alex Pang, author of many books including best seller titled “Rest” published a new article “The most successful people make room for rest” and he discusses how we can avoid overworking ourselves and still meet deadlines. Commission on the Status of Women (1:41:12) Jeanette Bennett is founder and editor-in-chief at Bennett Communications, where she primarily focuses on Utah Valley Magazine, BusinessQ Magazine, and Prosper Magazine. Jeanette earned a bachelor's and master's degree in journalism from BYU and has been a regular guest on HuffPostLive. Sometimes people step away from a job because of health issues, family emergencies, or other personal issues. Jeanette Bennett talks about what she learned at the U.N. Commission on the Status of Women.

College Perfectionism, Joy of Being Alone, Careful Confiders Mar 21, 2018

More College Students Seem to Be Majoring in Perfectionism (9:31) Thomas Curran, Ph.D., is an Assistant Professor in the Department of Health, at the University of Bath in the United Kingdom. His research focuses on perfectionism in young people. “Good won’t get me into med school.” That is what you might be hearing from your high school or college student. Today, social media is creating a world where students might have unrealistic educational and professional ideals---replacing good, with perfectionism. Thomas Curran shares his research into perfectionism. What Early Hermits can Teach us About Being Alone (56:26) Kim Haines-Eitzen is a Professor of Ancient Mediterranean Religions with a specialty in Early Christianity, Early Judaism, and Religion in Late Antiquity at Cornell University. Social media shows us smiling faces surrounded by happy people in beautiful locations. But we all know that is just a moment in time and not a state of living. The time in between those pictures we post can be filled with loneliness. This doesn’t have to be that case as Dr. Kim Haines-Eitzen argues in her article “One isn’t always the loneliest number” Careful Confiders and Caring Confidants (1:45:55) Brian Willoughby, Ph.D., is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby is the co-author of the book "The Marriage Paradox" Dr. Willoughby discusses how to confide in others and how to act if someone confides in you.

Year in Space, Teens Calculated Risks, Parenting Without Yelling Mar 20, 2018

A Year in Space (9:15) Scott Kelly is a former military fighter pilot and test pilot, an engineer, a retired astronaut, and a retired U.S. Navy captain. In October 2015, he set the record for the total accumulated number of days spent in space, the single longest space mission by an American astronaut. He talks about his life and experiences, and his book Endurance: A Year in Space, A lifetime of Discovery. Teens and their Calculated Risks (58:17) Jessica Flannery is a graduate student in the clinical psychology program at the University of Oregon. Her research interests broadly focus on how early adverse experiences influence neuroendocrine pathways and function as well their impact on the development of brain structures and connectivity between brain regions specifically associated with social and emotional development. Teenagers can be dumb and that’s ok. Parents may think that kids should be more cautious and have reason to think that as they are stuck with hospital bills after an accident. Jessica Flannery shares her article about the method of madness that is a teenagers decision making. How To Get Kids To Listen Without Yelling (1:42:50) Paul Jenkins, Ph.D., is a clinical psychologist. He is the author of Pathological Positivity. He is a member of the American Psychological Association, the American Psychology-law Society, and the Utah Psychological Association. Marriage can be tough. Many challenges come up when two people decide to join their lives together. Dr. Paul Jenkins shares some tips on how to get kids to listen without yelling.

FBI and Tillerson, Anxiety Resistant Children, Love and Marriage Mar 19, 2018

FBI and Tillerson (20:19) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about the firing of the FBI Director and Secretary of State Raising Anxiety Resistant Children (1:09:34) Jeff Gregson is a therapist and counselor specializing in the treatment of depression and anxiety. He is currently a member of the American Psychological Association. Most of us won’t get through life without experiencing at least some form of panic, anxiety, or depression. Each can be crippling if not treated properly. In many ways, it seems that these mental disorders are more common than ever. Jeff Gregson teaches us how to fight back against mental illnesses, whether they be our own or our children’s. How Love Could Destroy your Marriage (1:59:42) Kim Giles, President, and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Kim Giles is the author of the Book Choosing Clarity: A Path to Fearlessness. Kim and Executive Life Coach Nicole Cunningham discuss 12 types of people in the world and the science of Psychological Inclinations. Today Kim and Dr. Matt talk about How Love Could Destroy your Marriage.

Anxiety and Kids, Downtime at Work, Never get Angry Again Mar 17, 2018

Don't transfer Anxiety to your Kids (22:16) Lynn Lyons, LICSW, is a licensed clinical social worker and psychotherapist in private practice and a sought-after speaker and consultant. She specializes in the treatment of anxiety disorders in adults and children, including generalized anxiety, phobias, social anxiety, obsessive-compulsive disorder, and performance anxiety. She is the co-author of the book Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children. Anxiety is a plague that sweeps across the country and creates difficulty and worries for many that struggle with it. In a media-driven world, more and more children are falling prey to it as well. But there is a way to combat this problem and Lynn Lyons explains how to better deal with anxiety and how to avoid letting it affect children. Downtime at Work (1:11:16) Andrew Brodsky is an assistant professor in the McCombs School of Business at the University of Texas at Austin. Andrew is looking for new organizations that are interested in having a research study conducted with them, and he says that you are welcome to reach out to him directly. When employees have too much time on their hands, and not enough work, productivity suffers. A recent study shows that companies in the U.S. are spending over 100 billion dollars in wages for the time their employees are waiting for more work. Andrew Brodsky is a co-author of this study and shares his findings. Stay Calm in Any Situation (1:56:53) David Lieberman, Ph.D., specializes in the areas of human behavior and interpersonal relationships. Have you ever been angry? If you haven’t then you are lying because everyone has. Anger has held a place in our society since the beginning and controls us to a degree. A powerful and very destructive force most people seek to avoid it as best they can but it always creeps back into their life. Dr. David Lieberman in his book, Never get Angry Again, gives us some tricks and tips how to put anger on the back burner.

Politics Stressing Youth, Connect With Your Kids, Screen Cleaning Mar 16, 2018

Politics Stressing Youth (20:51) Melissa DeJonckheere, Ph.D., is a Research Fellow with the Michigan Mixed Methods Research & Scholarship Program. She recently completed her Ph.D. in Educational Studies at the University of Cincinnati, where she worked on qualitative and mixed methods projects in both the education and health fields. With as divided as it is, the current political climate has been difficult for Americans of all political stripes. The focus has been on adults, yet teens and college-aged Americans are exposed to the same headlines. Are the polarized headlines and political events causing unhealthy levels of stress for our youth? To look into this further Dr. Melissa DeJonckheere shares her research. How to Connect With Your Kids (1:09:11) Julian Caldwell is the founder of GetConnectDAD, an organization dedicated to connecting fathers with their kids. He is focused on finding better ways for fathers and mothers who work long hours, different hours, or unusual hours to be engaged. Being a dad can sometimes feel like an impossible task. Trying to balance work, family, and other obligations are exhausting. Some fathers work long hours and struggle to find quality time to spend with their children. This can often make it difficult to connect with our kids. Julian Caldwell shares some ideas on how to create a stronger bond with our kids. Jeff Simpson - Screen Cleaning (1:35:12) Jeff Simpson talks about movies and TV helping you find family-friendly options.

Corporate America Activism, Talent Magnet, Unsolicited Advice Mar 15, 2018

Corporate America needs to get back to thinking about more than just profits (19:27) Marina Whitman, Ph.D., is Professor of Business Administration and Public Policy at the University of Michigan. She is the author of many articles and several books, including New World, New Rules: The Changing Role of the American Corporation. Should companies be doing more to make the world a better place? Some people believe that corporate America should get back to thinking about more than just profits. Dr. Whitman explains this movement in corporate America. Talent Magnet (1:06:56) Mark Miller is the Vice President of Organizational Effectiveness at Chick-fil-A. Mark began his Chick-fil-A career working as an hourly team member in 1977. In 1978, he joined the corporate staff working in the warehouse and mailroom. Since that time, he has provided leadership for Corporate Communications, Field Operations, Quality and Customer Satisfaction, Training and Development, and Leadership Development. More than vision, strategy, creativity, marketing, finance, or even technology, it is ultimately people that determine organizational success. That's why virtually every organization wants more top talent. But do you know what they're looking for? Mark Miller is the author of the new book Talent Magnet and talks about how to attract and keep great people in a business. Why Unsolicited Advice Can Ruin Relationships (1:53:20) Richard Joelson, Ph.D., has been a clinical social work psychotherapist, educator, and administrator for 46 years. He has practiced social work in various places including Liberia and has his own private practice in New York. It can be tempting to want to fix everyone’s problems and immediately go into psychoanalyst mode to figure out how you can help them. But sometimes, even with the best intentions, giving advice can do more harm than good. Dr. Joelson author of the book, “Help Me! A Psychotherapist’s Tried-and-True Techniques for a Happier Relationship with Yourself and the People You Love,” teaches us why un

Conflict of Language, Empathy in Children, Lower Cholesterol Mar 14, 2018

Could language Resolve the Middle East (18:55) Stanley Dubinsky is a Professor of Linguistics at the University of South Carolina in the Department of English Language and Literature. His primary area of research is in syntactic theory and the syntax-semantics interface. He is the co-author of the upcoming book Language Conflict and Language Rights. Communication is the answer to every disagreement and argument. But, what happens when the two disagreeing party speaks two different languages? Stanley Dubinsky explains the importance of language to the Mid-East peace process. Developing Empathy in Young Children (1:08:11) Madeleine Sherak, Ph.D., is presently on staff at Pepperdine University in Malibu, California where she is a field supervisor of student teachers in their teacher education program. What makes a superhero? It is size or strength? Maybe it is brains? On the other hand, an overexposure to gamma radiation can turn you into a green rage monster. Superheroes take on a mythical demeanor, which we feel we cannot emulate, but that is the lie. Everyday people can do extraordinary things. Madeleine Sherak shares her new children’s book “Superheroes Club” and shows the actions of small group of kids willing to make a difference. Lower Cholesterol Without Drugs (1:55:29) Karen Mangum is a licensed, registered dietitian, seasoned recipe developer, food blogger, and nutrition consultant. She is the author and producer of Inside Karen’s Kitchen, a healthy food blog, where she shares recipes that nourish and heal along with insightful nutrition musings which attempt to sort fact from fiction. Karen is married to Michael and the mother of five almost grown children, including BYU football starting quarterback, Tanner Mangum. Karen Mangum shares her tips on how to lower your cholesterol without drugs.

Downtime at Work, Stay Calm in Any Situation, Low Fat vs. Low Carb Mar 13, 2018

Downtime at Work (19:56) Andrew Brodsky is an assistant professor in the McCombs School of Business at the University of Texas at Austin. Andrew is looking for new organizations that are interested in having a research study conducted with them, and he says that you are welcome to reach out to him directly. When employees have too much time on their hands, and not enough work, productivity suffers. A recent study shows that companies in the U.S. are spending over 100 billion dollars in wages for the time their employees are waiting for more work. Andrew Brodsky is a co-author of this study and shares his findings. Stay Calm in Any Situation (1:05:26) David Lieberman, Ph.D., specializes in the areas of human behavior and interpersonal relationships. Have you ever been angry? If you haven’t then you are lying because everyone has. Anger has held a place in our society since the beginning and controls us to a degree. A powerful and very destructive force most people seek to avoid it as best they can but it always creeps back into their life. Dr. David Lieberman in his book, Never get Angry Again, gives us some tricks and tips how to put anger on the back burner. Low Fat vs. Low Carb Diets (1:51:36) Ron Hager, Ph.D., is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area is expertise is Chronic Disease Prevention. Dr. Hager talks about Low Fat vs. Low Carbohydrate Diets.

North Korea and Tariffs, Anxiety and Kids, Eating You Alive Mar 12, 2018

North Korea and Tariffs (20:36) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about President Trump agreeing to meet with North Korean leader Kim Jong Un and the recent announcement about steel and aluminum tariffs. Don't transfer Anxiety to your Kids (1:11:14) Lynn Lyons, LICSW, is a licensed clinical social worker and psychotherapist in private practice and a sought-after speaker and consultant. She specializes in the treatment of anxiety disorders in adults and children, including generalized anxiety, phobias, social anxiety, obsessive-compulsive disorder, and performance anxiety. She is the co-author of the book Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children. Anxiety is a plague that sweeps across the country and creates difficulty and worries for many that struggle with it. In a media-driven world, more and more children are falling prey to it as well. But there is a way to combat this problem and Lynn Lyons explains how to better deal with anxiety and how to avoid letting it affect children. Eating You Alive (1:58:39) Paul Kennamer, Jr, is director and producer of the documentary Eating You Alive. He is an award-winning director/producer with more than 35 years in the business. Having suffered lifelong joint pain and other physical concerns, Paul experimented with the Whole Food/Plant-based lifestyle in 2014 and lost 45 lbs in six weeks and was healed of his pain. Merrilee Jacobs is co-producer of the documentary, Eating You Alive. While raising three children, Merrilee made the life-altering decision to transition to a Whole Food/Plant-based lifestyle in 2014. In doing so, she found her two herniated discs ceased to cause her pain, and she had boundless energy. Cancer, heart disease, stroke, diabetes, obesity and the list of common health issues that American adults face goes on and on. This news

Myth of Excessive Work, Your Kid's Friends, Screen Cleaning Mar 09, 2018

Myth of Excessive Work (20:53) Peter Fleming is a professor of business and society at Cass Business School, City University London. He is a columnist for the Guardian and the author of The Mythology of Work. Work is how many define themselves and gives them purpose and direction in their lives. But like anything, there are limits. All work and no play can lead to serious health consequence. Research shows that more than 12 hours of inactivity per day (like sitting at a desk) can have similar effects as smoking. Peter Fleming explains how the myth of excessive work is spread and what is a more realistic expectation of work. What to Do When You Hate Your Kid's Friends (1:09:22) Sean Grover is a psychotherapist, author, and speaker with 25 years’ experience helping parents fend off nervous breakdowns (including his own). Sean’s most recent parenting book is WHEN KIDS CALL THE SHOTS: How to Seize Control from Your Darling Bully--and Enjoy Parenting Again. It is no secret that who your kid befriends matters a lot. Numerous studies have demonstrated that kids who associate with teenagers who adopt risky behaviors are much more likely to engage in those behaviors themselves. Furthermore, these friend choices can teach you a lot about your own kid. Sean Grover teaches us what to do when we disapprove of our kid’s friends. Jeff Simpson - Screen Cleaning (1:39:13) Jeff Simpson talks about movies and TV helping you find family-friendly options.

Why aren’t you a lefty?,Moving in With the Parents, Great Relationships Mar 08, 2018

Why aren’t you a lefty? (18:24) Thomas Merritt, Ph.D. is a professor and Canada Research Chair at Laurentian University. His research involves using genomics and bioinformatics to investigate the connection between genotypes and phenotypes, which will hopefully lead to a better understanding of the molecular complexity and protein function. What do we know about the genetics of being right- or left-handed, or even ambidextrous? Thomas Merritt found that roughly 90% of people are right-handed, but why? Here to answer the question you may be asking yourself of ‘why am I not a lefty? Under One Roof Again (1:01:46) Susan Newman Ph.D., is a Social psychologist, parenting expert and best-selling author of 15 books in the relationship and parenting fields. Her research and books examine such areas as building strong family bonds, raising only children, grandparenting and interactions between adult children and their parents and in-laws, as well as the difficulties of raising a family and working, among others. An economic crisis, social anxiety, and many other causes are contributing to kids and parents living together again as adults. According to Pew Research Study, one-third of 18 to 34-year-olds live with their parent’s. Shame and discomfort are often associated with it when it doesn’t have to be. Susan Newman discusses her book Under One Roof Again: All Grown up and Relearning to live together Happily. Building A Great Relationship with Yourself (1:55:31) Van Moody serves as a pastor of the Worship Center in Birmingham, Alabama and is on the board of Joel Osteen’s Champions Network, is a member of Dr. Oz’s Core Team, and is an associate trainer in Japan for Dr. John Maxwell’s EQUIP leadership organization. Van is the author of a few books including, “The People Factor” and his newest book, “The I Factor: How Building a Great Relationship with Yourself Is the Key to a Happy, Successful Life.” It’s so easy when bad things happen in life to blame your circumstances. Maybe you grew up in a broken home or lost a j

Promoting Equity, Nurturing Boys, Positive Work Energy Mar 07, 2018

Promoting Equity for Children, Families, and Communities (18:36) Laura Bronstein, Ph.D., is dean of the College of Community and Public Affairs, professor of social work, and executive director of the Institute for Multigenerational Studies at Binghamton University, State University of New York. The most important lessons for children to learn is best taught in the home, from family members who love and care for them. Schools should be a child’s second resource for learning. But what if parents are not able to provide their children with the educational, health, physical resources for schools to supplement? Dr. Bronstein shares her book, School-Linked Services: Promoting Equity for Children, Families, and Communities and how to make a difference in the lives of all kids and families. Ways to Nurture Boys (1:06:14) Jennifer L.W. Fink is a professional writer, Registered Nurse, mother, and educator. Jennifer began writing in 1998, shortly after the birth of her first son. Jennifer is the creator of BuildingBoys.net, a resource for parents, educators and others who care about building healthy boys. Have you ever sat in a room with little boys and girls? It is very easy to see differences between them. Boys can be wild and crazy in need of supervision. According to a study, boys are 30% more likely to flunk or drop out of school compared to girls. Jennifer Fink, a nurse, writer, and educator, stresses the importance of how we nurture our boys now to become the men of the future. Positive Energy for a Better Workday (1:56:37) Kim Cameron, Ph.D., is William Russell Kelly Professor of Management and Organizations at the University of Michigan. His current research focuses on virtuousness in and of organizations--such as forgiveness, gratitude, kindness, and compassion--and their relationship to performance. Every day, we interact with many different people. Some lift you up and make you smile. Others seem to drain you of energy and are real downers. Well, it turns out, the interactions you have at work can eit

Working Parents, World Changing Innovators, Positive Social Media Mar 06, 2018

Working Parents in Control (19:21) Daisy Dowling is the Founder and CEO of Workparent, a company that provides advice and solutions to working parents and to the organizations that employ them. Daisy provides high-impact training to employees at all levels on how to effectively address the challenges of working parenthood. In today’s economy and political climate, more parents are either finding that they both need or want to be a part of the workforce. But, how do you feel in control when you are balancing work and a family life? Daisy Dowling provides advice and possible solutions for working parents. Quirky: Innovators Who Changed the World (1:03:56) Melissa A. Schilling is the Herzog Family Professor of Management at New York University Stern School of Business. Professor Schilling’s research focuses on innovation and strategy in high technology industries such as smartphones, video games, pharmaceuticals, biotechnology, electric vehicles, and renewable energies. If you take a stroll down History Lane you will see many famous names etched in the fine woodwork of human achievements like Einstein, Tesla, and Jobs. If you look at our greatest inventors and innovators, you can find a common thread. In simple language, we would call them strange or even weird in some regard. In her new book, Quirky: The Remarkable Story of the Traits, Foibles, and Genius of Breakthrough Innovators Who Changed the World, Melissa Schilling argues that their weirdness made them who they are. Positive Approach to Social Media (1:54:05) Nancy Smith has over 12 years of experience teaching about social media use. She is the author of Social Citizens: A Positive Approach to Social Media and Parenting in a Digital World. The Social Citizens movement gives parents information on how to raise healthy and responsible kids in the ever-changing digital age. Kids these days are spending hours a week on the computer, tablets, and smartphones, and that can be a scary thing for some parents. Well, it doesn’t have to be. Nancy Smith talks a

Theologies of Relationality, Overcoming Anxiety, What Others Think Mar 05, 2018

Commonwealth and Covenant: Economics, Politics, and Theologies of Relationality (20:57) Marcia Pally is a Professor at New York University in Multilingual Multicultural Studies and at Fordham University and is a regular guest professor at Humboldt University’s Theology Faculty. Her research interests are culture, religion, and politics as well as culture and language. Author of Commonwealth and Covenant: Economics, Politics, and Theologies of Relationality. Professor Pally explains how being less selfish would improve politics and public policy. Overcome Anxiety (1:12:48) Reid Wilson, Ph.D., is an international expert in the treatment of anxiety disorders, with books published in 9 languages. He is the director of the anxiety disorders treatment center in Chapel Hill, NC. He is currently serving as the expert for WebMD’s Panic and Anxiety Community. Dr. Reid Wilson, one of the foremost experts on anxiety and is the author of the book Stopping the Noise in Your Head. He talks about the struggles some have with anxiety and helps guide us to overcome our fears. Caring too much about what Others Think (1:59:29) Kim Giles, President, and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Kim Giles is the author of the Book Choosing Clarity: A Path to Fearlessness. Kim and Executive Life Coach Nicole Cunningham discuss 12 types of people in the world and the science of Psychological Inclinations. Today Kim and Dr. Matt talk about how not to care so much about what other people think.

Autonomous Vehicles, Bonding With Kids, Flawed Medical System Mar 03, 2018

Future Autonomous Vehicles (19:38) Eric Williams is a professor at the Golisano Institute of Sustainability at Rochester Institute of Technology. He works on models of energy systems to inform policy, e.g. renewable subsidies and efficiency targets. Are you behind on your favorite TV show, work or even sleep? The answer to all your problems might be to have more hours in a day or a car that can drive itself. Eric Williams discusses his research into how autonomous vehicles could change our lives in the future. Overlooked Factor that Helps You Bond With Your Kids (1:05:37) Erin Leyba, LCSW, Ph.D. is a social work professor and an individual and couples counselor in Oak Brook, Illinois. She is the author of the new book Joy Fixes for Weary Parents: 101 Ideas for Overcoming Fatigue, Stress, and Guilt - and Building a Life You Love, and speaks on topics related to mindful and joyful parenting. To master a certain skill, it is estimated that it takes more than 10,000 hours of practice and training. That means we should all be masters of family life right? Wrong. As we grow and develop we find constant roadblocks. Forging bonds on love and communication can be difficult, especially if you have young children. Dr. Erin Leyba shares some forgotten factors that can help you bond with your family and children. Flaw in our Medical System (1:51:59) Morten Wendelbo is a Research Fellow at the Scowcroft Institute of International Affairs and a faculty member of Texas A & M University. His research focuses on disaster preparedness and response, domestic and international both, and in that capacity, he has advised several governments. The United States’s I-V saline comes mainly from Puerto Rico, but after the hurricane, our supplies are running short. This is just one thing contributing to one of the worst flu seasons on record. Morten Wendolbo explains the problem and suggests some solutions.

Media & Mass Shooters, What People Think, Screen Cleaning Mar 02, 2018

How the Media Covers Mass Shooters (21:02) Russell Frank, Ph.D., worked for newspapers in California and Pennsylvania as a reporter and editor for 12 years before joining the College of Communications faculty at Pennsylvania State University in 1998. He teaches news writing, feature writing, column writing, news media ethics and the literature of journalism. There’s no question that we humans are deeply curious about those who commit crimes. Our movies, television shows, video games and media coverage all reflect it, but can stoking this fascination cause harm? Should the media think twice about how they portray mass shooters? Professor Russell Frank explains. Not Caring what Other People think is your Superpower (1:11:16) Edward Latimore, professional boxer, author, motivational speaker, member of the national guard and pursuing a physics degree. In this day and age of Instagram models and face filters, many live in constant state of checking their followers and showing off. What people think of us is becoming more important than ever right? Edward Latimore, a professional boxer and author of the book “Not Caring what other people think is a superpower,” would argue the opposite by arguing that caring exclusively what people think suffocates our actions and steals our potential away. Edward Latimore explains that by using our dormant superpower of not caring what other people think we can do all that we choose to do. Jeff Simpson - Screen Cleaning (1:38:45) Jeff Simpson talks about movies and TV helping you find family-friendly options.

Test-Optional College, Fear of Failure, Weight Loss Journey Mar 01, 2018

Test-Optional College (18:09) Kelly Rosinger, Ph.D., is an assistant professor in the Department of Education Policy Studies and a research associate in the Center for the Study of Higher Education at Penn State University. Her research focuses on the barriers students face going to and through college. Did you know that some colleges and universities have made the SAT an optional part of the admissions process? The hope was that it would expand access to the nation’s most selective institutions to groups that had historically been shut out. Is this decision working? Kelly Rosinger explains. How to Conquer Fear of Failure (1:01:04) Theo Tsaousides, Ph.D., is a neuropsychologist, assistant professor at the Icahn School of Medicine at Mount Sinai in New York, and author of Brainblocks: Overcoming the 7 Hidden Barriers to Success. Dr. Theo is a brain-training expert with extensive clinical and research experience. His work focuses on training in creative problem solving and emotional intelligence. The old saying “to err is to be human” is very true. But that doesn’t mean we like it. We spend most of our time to be as perfect as possible because we want so badly to avoid failure. We live in this constant state of fear that can paralyze us if we let it. Dr. Theo Tsaousides in his article “How to conquer fear of failure” give us a roadmap on our path to success and he joins us now. Weight Loss Journey (1:49:50) Jeanette Bennett is founder and editor-in-chief at Bennett Communications, where she primarily focuses on Utah Valley Magazine, BusinessQ Magazine, and Prosper Magazine. Jeanette earned a bachelor's and master's degree in journalism from BYU and has been a regular guest on HuffPostLive. Sometimes people step away from a job because of health issues, family emergencies, or other personal issues. Jeanette Bennett talks about her weight loss journey.

Medical System Flaw, No Mean Girls, Family Charter Feb 28, 2018

Flu Flaw in our Medical System (18:55) Morten Wendelbo is a Research Fellow at the Scowcroft Institute of International Affairs and a faculty member of Texas A & M University. His research focuses on disaster preparedness and response, domestic and international both, and in that capacity, he has advised several governments. The United States’s I-V saline comes mainly from Puerto Rico, but after the hurricane, our supplies are running short. This is just one thing contributing to one of the worst flu seasons on record. Morten Wendolbo explains the problem and suggests some solutions. No more Mean Girls (1:07:19) Katie Hurley, LCSW, is a child and adolescent psychotherapist, parenting expert, and writer. She is the founder of “Girls Can!” empowerment groups for girls between ages 5-11. Of every creature and thing that lives on this Earth, one of the most complicated is a woman. Girls have a strange way of competing with one another and that competition starts earlier and earlier with every passing year. While some view this as a way to get ahead in life, child psychotherapist and author of the book No More Mean Girls Katie Hurley urges us to help girls unify, rely and work with each other, Family Charter (1:52:47) Geoffrey Redick is a freelance writer, podcast/radio producer and voice-over artist. He is also is a stay at home dad. A new parent wishes for a “How to raise your child” book to come the same time as the new baby but even Amazon doesn’t carry a such a manual. Teenagers are even more fun because rebellion reaches its high point and time outs don’t work as discipline anymore. Geoffrey Redick produced a family charter that changed his family dynamic and talks about the lessons he has learned from this experiment.

Autonomous Cars, Bonding With Your Kids, Peanut Butter Healthy Feb 27, 2018

Future of Autonomous Vehicles (19:39) Eric Williams, Ph.D., is a professor at the Golisano Institute of Sustainability at Rochester Institute of Technology. He works on models of energy systems to inform policy, e.g. renewable subsidies and efficiency targets. Are you behind on your favorite TV show, work or even sleep? The answer to all your problems might be to have more hours in a day or a car that can drive itself. Eric Williams discusses his research into how autonomous vehicles could change our lives in the future. Overlooked Factor that Helps You Bond With Your Kids (1:05:37) Erin Leyba, LCSW, Ph.D. is a social work professor and an individual and couples counselor in Oak Brook, Illinois. She is the author of the new book Joy Fixes for Weary Parents: 101 Ideas for Overcoming Fatigue, Stress, and Guilt - and Building a Life You Love, and speaks on topics related to mindful and joyful parenting. To master a certain skill, it is estimated that it takes more than 10,000 hours of practice and training. That means we should all be masters of family life right? Wrong. As we grow and develop we find constant roadblocks. Forging bonds on love and communication can be difficult, especially if you have young children. Dr. Erin Leyba shares some forgotten factors that can help you bond with your family and children. Is Peanut Butter Healthy? (1:52:28) Ron Hager, Ph.D., is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area is expertise is Chronic Disease Prevention. Dr. Hager answers the question: Is peanut butter healthy?

Florida Shooting Response, It's Good to be Good, Art of Screen Time Feb 26, 2018

Florida Shooting Response (18:35) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about Florida shooting response, the possible end of the two-party system, and the influence of the Rev.Billy Graham. It's Good to be Good (1:09:53) Stephen G. Post, Ph.D. is an international speaker, best-selling author and the Director for the Center for Medical Humanities, Compassionate care, and Bioethics at Stony Brook University. Everyone knows the “Golden Rule” Norman Rockwell coined, “Do unto others as you would have them do unto you.” That is more than a catchy phrase is you live it. Love and good works are something that everyone wants but it turns out that those who give it more, live longer, stronger and healthier lives. Dr. Post is the author of "Why Good Things Happen to Good People". The Art of Screen Time (1:57:23) Anya Kamenetz is the lead digital education correspondent for NPR. She was named a 2010 Game Changer in Education by the Huffington Post and won 2009, 2010, and 2015 National Awards from the Education Writers Association. Half of the parents in America say their school-aged children spend too much time with screens. However, it is hard to escape technology in today’s modern world. So our task as parents is to help our kids balance screen time and real life. Anya Kamenetz is the Author of The Art of Screen Time and mother of two daughters. She shares the latest thinking around how parents manage screen time.

Right to Education, Social Anxiety, Open-Mind Positive Attitude Feb 24, 2018

Constitutional Right to Education (19:40) Derek Black is a Professor of Law at the University of South Carolina School of Law. His areas of expertise include education law and policy, constitutional law, civil rights, evidence, and torts. The focus of his current scholarship is the intersection of constitutional law and public education, particularly as it pertains to educational equality and fairness for disadvantaged students. Although a public school education is something every student in America is entitled to, it is not a constitutional right. Would this make a difference in America’s educational standards? Derek Black explains. Online social networks can help fight social anxiety (1:06:17) Eva Buechel, Ph.D., is an assistant professor of marketing at the Darla Moore School of Business. Her research interests focus on the psychological processes that shape consumer judgments, decisions, and behaviors. Ever since the social media boom of Facebook, Twitter, and Instagram, people have wondered how these sites affect users. Researchers, practitioners and social commentators have expressed concern that they can reduce meaningful face-to-face interaction, leaving users depressed and lonely. Eva Buechel shares her research into this question. Open-Mind and Positive Attitude Will Make All the Difference (1:43:26) Christopher Connors is an enthusiastic writer, career coach and speaker and the author of The Value of You: The Guide to Living Boldly and Joyfully Through the Power of Core Values. He focuses on personal development, values, and emotional intelligence, in an effort to deliver value that will help enrich life. We’ve all been given life advice whether we asked for it or not. Most commonly the advice revolves around some sort of positive thinking. The thing is your own experiences are a much more powerful influence than hearing about someone else’s. Positivity becomes a mindset that permeates your thinking, influences your actions and shapes the way others think of you. Christopher Connors shares the

Fall of Good Jobs in America, Smart and Happy, Screen Cleaning Feb 23, 2018

The End of Loyalty: The Rise and Fall of Good Jobs in America (19:30) Rick Wartzman, in addition to being the author of The End of Loyalty, is director of the KH Moon Center for a Functioning Society at the Drucker Institute, a part of Claremont Graduate University. He also writes about the world of work for Fortune magazine online. Why is a job that offers affordable insurance plans, decent pay, good benefits, and a retirement plan so hard to find? In Rick Wartzman’s book The End of Loyalty: The Rise and Fall of Good Jobs in America, he shows how big businesses once took responsibility for their worker’s benefits, pay, and job security, and how times have changed since then. Now college students entering the workforce can expect to find contract work, outsourcing, and should expect to retire at a much older age – if they can at all. If You're So Smart, Why aren't you happy? (1:07:57) Raj Raghunathan, Ph.D., is an award-winning Professor of Marketing at the McCombs School of Business at The University of Texas at Austin. He studies the impact that people’s judgments and decisions have on their own happiness and fulfillment. Everyone knows success and happiness are linked right? The more successful you are in your career the happier you are. Right? Actually, the idea of career success at any cost is resulting in more and more people being dissatisfied with their life. Dr. Raghunathan discusses his book “If you’re so smart, why aren’t you happy?” Jeff Simpson - Screen Cleaning (1:37:17) Jeff Simpson talks about movies and TV helping you find family-friendly options.

Social Media and Anxiety, Chinese Philosophers, Organizational Culture Feb 22, 2018

Online social networks can help fight social anxiety (18:24) Eva Buechel, Ph.D., is an assistant professor of marketing at the Darla Moore School of Business. Her research interests focus on the psychological processes that shape consumer judgments, decisions, and behaviors. Ever since the social media boom of Facebook, Twitter, and Instagram, people have wondered how these sites affect users. Researchers, practitioners and social commentators have expressed concern that they can reduce meaningful face-to-face interaction, leaving users depressed and lonely. Eva Buechel shares her research into this question. What we can learn from Chinese Philosophers (1:04:44) Dr. Michael Puett is the Walter C. Klein Professor of Chinese History and Chair of the Committee on the Study of Religion at Harvard University. Christine Gross-Loh is a journalist and author of several books, including the book we’re talking about today: The Path: What Chinese Philosophers Can Teach Us About the Good Life. Both share What Chinese Philosophers taught and how that can improve our daily lives. Organizational Culture (1:55:45) Shawn D. Moon is the CEO of Zerorez Franchising Systems. Zerorez is a national carpet cleaning company. Shawn Moon is a former Executive Vice-President of FranklinCovey. Shawn has more than 25 years of experience in leadership and management, sales and marketing, program development, and consulting services. Shawn talks about how to improve an organization's culture.

Right to Education, Sound of Trustworthiness, Better Conversation Feb 21, 2018

Constitutional Right to Education (19:41) Derek Black is a Professor of Law at the University of South Carolina School of Law. His areas of expertise include education law and policy, constitutional law, civil rights, evidence, and torts. The focus of his current scholarship is the intersection of constitutional law and public education, particularly as it pertains to educational equality and fairness for disadvantaged students. Although a public school education is something every student in America is entitled to, it is not a constitutional right. Would this make a difference in America’s educational standards? Derek Black explains. Sound of Trustworthiness (1:08:00) Pascal Belin, Ph.D., is a professor at Glasgow University and head of the Voice Neurocognition Lab and author of multiple published papers. Hello. A simple word that we say all the time. But in one word our character is judged or we judge those around us. The sound of trust in our voices is an important aspect of our person because we don’t want to associate with someone that might deceive us. Pascal Belin and his team looked to see how much power a simple word affects our trust. Better Conversation (1:53:15) Brian Willoughby, Ph.D., is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby is the co-author of the book "The Marriage Paradox" Dr. Willoughby discusses how to have a better conversation with loved ones.

Art of Learning, Can I Let My Child be Bored, Family Feud Feb 20, 2018

The Art of Learning and Self-Development (20:16) Jim Stovall is the co-founder of the Narrative Television Network (NTN), Jim helps make movies and TV accessible for America's 13 million blind people and their families. Jim Stovall has enjoyed success as an author, athlete, investment broker, and entrepreneur while dealing with the challenge of blindness. He is the co-author of The Art of Learning and Self Development, extends the challenge to ask yourself, “Am I where I need to be educationally?” and “Are there other opportunities to learn in my life?” Jim discusses his suggestions on how we can develop ourselves to our fullest potential. Can I Let My Child be Bored? (1:07:24) Nancy Colier is a psychotherapist, interfaith minister, mindfulness teacher and public speaker. She is the author of "The Power of Off: The Mindful Way to Stay Sane in a Virtual World,” a regular blogger for Psychology Today and many other publications. With every new generation comes new challenges. Parents are trying to keep hyperfocused kids busy while limiting technology and media the best they can. But boredom comes knocking so often for kids who want new things to do and frightens parents who don’t want kids with spare time to make mischief. Nancy Colier invites us to consider what boredom actually means and does for a child and parents alike. On Family Feud (1:54:37) Zac Erekson is the Head Football Coach and Athletic Director at Skyline High School in Salt Lake City. He is a former BYU football player and his family recently appeared on the TV game show "The Family Feud" and won a new car. Zac shares his experience and what it meant to his family.

Manufacturing Matters, Self-Reliant Children, Premarital Counseling Feb 19, 2018

Why Manufacturing Still Matters (14:33) Louis Uchitelle covered economics and labor issues for the New York Times for twenty-five years. He is the author of Making It: Why Manufacturing Still Matters and The Disposable American: Layoffs and Their Consequences. In the 1950s manufacturing generated nearly 30 percent of U.S. income. Over the past fifty-five years, that share has gradually declined to less than 12 percent at the same time that real estate, finance, and Wall Street trading have grown. Louis Uchitelle explains why manufacturing still matters in the USA. German Art of Raising Self-Reliant Children (57:55) Sara Zaske is an American writer who lived in Berlin for six and a half years. She is the author of the newly released book ACHTUNG BABY: AN AMERICAN MOM ON THE GERMAN ART OF RAISING SELF-RELIANT CHILDREN. How and when should a parent step in to resolve problems that children face? If there is a fight should a parent step in or should the parent let the kids work it out? Sarah Zaske lived in Germany and witnesses a different style of parenting. She perceives that Germans know something that American parents don’t (or have perhaps forgotten) about raising kids with self-reliance and provides practical examples American parents can use to give their own children the freedom they need to grow into responsible, independent adults. Premarital Counseling (1:36:10) Alan J. Hawkins, Ph.D., is the Camilla E. Kimball Endowed Professor of Family Life at Brigham University in Provo, Utah. He earned a Ph.D. in Human Development and Family Studies at The Pennsylvania State University in 1990. Americans receive education and training before receiving a driver’s license. Yet when those same people seek a marriage license, relatively few of them receive education about how to establish a successful marriage. Alan Hawkins talks about the benefits of pre-marital counseling.

Happiness Booster, Flu Outbreak, College not for Everyone Feb 17, 2018

World's Easiest Happiness Booster (20:16) Greg Panza is an exercise physiologist at Hartford Hospital in Connecticut whose research has focused on the effects of exercise on cardiovascular health. He is also a current Doctoral Candidate at the University of Connecticut. We all know that exercising is a great way to kick start our day and feel better, even if most of us struggle to keep a consistent struggle. New research, though, shows that we don’t even have to break a sweat in order to reap the benefits of exercise. Greg Panza reveals the World's Easiest Happiness Booster. Flu Outbreak (1:08:19) Dr. Chantel Sloan is a professor of Health Science at BYU. The “influenza” more commonly called the flu is making a nasty bought this season. Hospitals are low on supplies, the vaccine did not cover all strains that are out there, and people are dying. Dr. Sloan talks about this flu season and explains why this year is so deadly. The World Might Be Better Off Without College for Everyone (1:54:31) Bryan Caplan, Ph.D., is a Professor of Economics at George Mason University and the author of “The Case of Against Education: Why the education system is a waste of money and time.” You hear it all the time on our show, “College isn’t for everyone.” We have heard all the arguments about this topic. But here is a new one, Is college good for anyone? Bryan Caplan explains the problems with higher education in preparing students for future employment of life.

Future of Work, Switched On Emotional Awakening, Screen Cleaning Feb 16, 2018

The Real Future of Work (20:19) David Weil, Ph.D., is Dean and Professor at the Heller School of Social Policy and Management at Brandeis University. He is the author of the book The Fissured Workplace. The workforce is changing and not necessarily for the better. David Weil has spent the past few decades researching and documenting the changing nature of work, and in 2013, President Barack Obama nominated him to head the division at the Department of Labor that oversees the government’s laws on wages. David Weil explains the Future of Work. Switched On: A Memoir of Brain Change and Emotional Awakening (1:08:09) John Elder Robison is a New York Times Best Selling Author for his book, Look Me in the Eye: My Life with Asperger's. Imagine living without one of your senses and one day it’s switched on. Suddenly you can hear for the first time or see color. John Elder Robison knows what that feels like, but John wasn’t blind or deaf before this miraculous change. Mr. Robison has Asperger’s, a form of Autism, that left him without the ability to read emotions, and he’s here to talk about how his life suddenly changed. John Robinson shares his book Switched On. Jeff Simpson - Screen Cleaning (1:37:30) Jeff Simpson talks about movies and TV helping you find family-friendly options.

Common Core, Our Cultural Success, What to Say in Marriage Feb 15, 2018

Common Core: National Education Standards and the Threat to Democracy (20:33) Nicholas Tampio. Ph.D. is Associate Professor of Political Science at Fordham University. He currently researches the history of political thought, contemporary political theory, and education policy. He is the author of Common Core: National Education Standards and the Threat to Democracy. The Common Core State Standards Initiative is one of the most controversial pieces of education policy to emerge in decades. Between 2013 and 2015, public support for the Common Core dropped from 65 to 49 percent while teacher support plummeted from 76 to 40 percent. Nicholas Tampio talks about Common Core and how national education standards may not be the answer. The Secret of Our Success: How Culture Is Driving Human Evolution, Domesticating Our Species, and Making Us Smarter (1:09:12) Joseph Henrich, Ph.D., is the Canada Research Chair in Culture, Cognition, and Coevolution at the University of British Columbia, where he teaches both Economics and Psychology. He is also Professor of Human Evolutionary Biology, at Harvard. His new book is The Secret of Our Success: How Culture Is Driving Human Evolution, Domesticating Our Species, and Making Us Smarter. Professor Joe Henrich argues it’s not our brains that saved us, but our culture. Say This, Not That In Your Marriage (1:58:16) Arlene Pellicane formerly worked as the Associate Producer for Turning Point Television. Along with co-authoring the book, “Growing up Social,” Arlene has authored “31 Days to a Happy Husband” and “31 Days to Becoming a Happy Wife.” You probably learned on the playground as a kid to tell the other kids ‘sticks and stones can break my bones but words can never hurt me.’ But if you’re married or have ever been in a relationship you know that that’s far from the truth. Words are a huge tool for making and shaping a relationship and it’s important to know how to use them properly. Arlene Pellicane rejoins us to teach us what and what not to say in our marriage to build

Is College for Everyone, Lead With Heart, Deal With a Bad Boss Feb 14, 2018

The World Might Be Better Off Without College for Everyone (19:26) Bryan Caplan, Ph.D., is a Professor of Economics at George Mason University and the author of “The Case of Against Education: Why the education system is a waste of money and time.” You hear it all the time on our show, “College isn’t for everyone.” We have heard all the arguments about this topic. But here is a new one, Is college good for anyone? Bryan Caplan explains the problems with higher education in preparing students for future employment of life. Lead from Your Heart (1:05:33) Johnny Covey is a motivational speaker, trainer, and emcee. He is an author and has mentored thousands of individuals, helping them create new habits and providing a framework for change. As businesses continue to change and evolve, business leaders are finding that they are facing new and different challenges than those they faced in the past. Chief among these is the struggle to actively engage and empower employees, many of whom feel undervalued and dissatisfied. Johnny Covey, author of 5 Habits to Lead from Your Heart, talks about how to build better leadership habits. How to Deal with a Boss You Hate (1:50:28) Paul Jenkins, Ph.D., is a clinical psychologist. He is the author of Pathological Positivity. He is a member of the American Psychological Association, the American Psychology-law Society, and the Utah Psychological Association. Marriage can be tough. Many challenges come up when two people decide to join their lives together. Dr. Paul Jenkins shares some tips on how to deal with a boss you hate.

Why the Flu is so bad, Solve Unsolvable Problems, Intermittent Fasting Feb 13, 2018

Why the Flu is so bad (20:58) Dr. Chantel Sloan is a professor of Health Science at BYU. The “influenza” more commonly called the flu is making a nasty bought this season. Hospitals are low on supplies, the vaccine did not cover all strains that are out there, and people are dying. Dr. Sloan talks about this flu season and explains why this year is so deadly. How to Solve Unsolvable Problems (1:08:59) David Niven, Ph.D., is the Author of the book: It's Not About the Shark: How to Solve Unsolvable Problems. Dr. Niven’s The 100 Simple Secrets of Happy People – and seven other titles in the series – have sold more than 1 million copies in the U.S., and has been translated in 30 languages. Dr. Niven shares his approach to solve tough problems by focusing on the solution. Intermittent Fasting (1:53:27) Ron Hager, Ph.D., is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area is expertise is Chronic Disease Prevention. Dr. Hager discusses the popularity of Intermittent Fasting and if it healthy.

5 Hour Shutdown, Happiness Booster, Our Need to Belong Feb 12, 2018

5 Hour Shutdown (20:30) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about the 5 Hur Shutdown, White House staff allegations, and Trump's parade. World's Easiest Happiness Booster (1:08:55) Greg Panza is an exercise physiologist at Hartford Hospital in Connecticut whose research has focused on the effects of exercise on cardiovascular health. He is also a current Doctoral Candidate at the University of Connecticut. We all know that exercising is a great way to kick start our day and feel better, even if most of us struggle to keep a consistent struggle. New research, though, shows that we don’t even have to break a sweat in order to reap the benefits of exercise. Greg Panza reveals the World's Easiest Happiness Booster. Our Need to Belong (1:55:00) Brian Willoughby, Ph.D., is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby is the co-author of the book "The Marriage Paradox" Dr. Willoughby discusses Our Need to Belong.

Co-working and Loneliness, Justice vs. Law, Learned Mindfulness Feb 10, 2018

Coworking is About Feeling Less Lonely (23:49) Steve King is a partner at Emergent Research who studies the independent workforce and the impact of big data on small businesses. He has extensive consulting, marketing, and general management experience with both large companies and start-ups. One of the workplace trends that is more common now than ever is working remotely. Although it can be a great way of cutting costs, it also brings with it its share of problems. Recent studies show that remote workers are often lonely, and this, in turn, hurts their productivity. In order to combat the challenges of remote work, employees are beginning to turn to coworking as a solution. Steve King talks about the ins and outs of coworking Why Justice is More Important than the Rule of Law (1:07:57) Klaus Mladek, Ph.D., is a professor of Comparative Literature and German Studies at Dartmouth College and a Public Voices Fellow with The Op-Ed Project. His research focuses on 18th through 20th-century political theory, literature, and law, philosophy and psychoanalysis. Americans are feeling more and more stressed. A study last year confirmed that people are most worried about the “Future of the nation” and the “current social divisiveness.” Most people say this is because the rule of law is being ignored. But what is the rule of law and how does it relate to justice? Klaus Mladek explains justice versus the rule of law. Learned Mindfulness (1:57:06) Frank John Ninivaggi MD is an associate attending physician at Yale-New Haven Hospital, an assistant clinical professor of child psychiatry at the Yale University School of Medicine’s Child Study Center and the psychiatric director of the Devereux-Glenholme School in Washington, Connecticut. He is in private practice in New Haven and teaches at Yale. He is a regular contributor to Psychology Today online and is the author of the book, Making Sense of Emotion: Innovating Emotional Intelligence. Dr. Ninivaggi talks about the benefits of learned mindfulness.

Heartland Economy, Kids Delaying Gratification, Screen Cleaning Feb 09, 2018

How America’s Coastal Cities Left the Heartland Behind (20:00) Brian Feldman is a Researcher-Reporter with the Open Markets Program at New America. He previously worked for an education technology company in Cleveland, OH through Venture for America, an entrepreneurship fellowship centered on regional economies. Many of America’s Midwestern cities are experiencing an economic decline with big employers moving to bigger cities or out of the country. While many believe it to be an issue of deindustrialization and the trends in the free market, it may not be that simple. Brian Feldman says that the problems are actually a result of decisions made by “presidents and lawmakers in both parties, influenced by a handful of economists and legal scholars, quietly altered federal competition policies, antitrust laws, and enforcement measures over a period of 30 years.” So why are many Midwestern cities seeing such heavy economic blows? How have laws affected the growth of the cities? And will they ever return to their former “glory days”? Kids Delaying Gratification (1:13:41) John Protzko, Ph.D., is a cognitive scientist at the University of California, Santa Barbara. His research is focused on the development of intelligence.He received his Ph.D. in Psychological Development and his Master’s in Educational Psychology, both from New York University. Many of us are familiar with the famous Stanford marshmallow experiment, which showed that kids who exercise self-control often have more success in life. What you probably don’t know is that researchers have been doing the same experiment on kids for the past 50 years. The results may surprise you. Children today are actually better at delaying gratification than any generation that has come before them. John Protzko analyzed 50 years’ worth of data on this issue and shares his findings. Jeff Simpson - Screen Cleaning (1:36:56) Jeff Simpson talks about movies and TV helping you find family-friendly options.

Premarital Counseling, Open-Mind Positive Attitude, Sibling Relationships Feb 08, 2018

Premarital Counseling (20:00) Alan J. Hawkins, Ph.D., is the Camilla E. Kimball Endowed Professor of Family Life at Brigham University in Provo, Utah. He earned a Ph.D. in Human Development and Family Studies at The Pennsylvania State University in 1990. Americans receive education and training before receiving a driver’s license. Yet when those same people seek a marriage license, relatively few of them receive education about how to establish a successful marriage. Alan Hawkins talks about the benefits of pre-marital counseling. Open-Mind and Positive Attitude Will Make All the Difference (1:08:56) Christopher Connors is an enthusiastic writer, career coach and speaker and the author of The Value of You: The Guide to Living Boldly and Joyfully Through the Power of Core Values. He focuses on personal development, values, and emotional intelligence, in an effort to deliver value that will help enrich life. We’ve all been given life advice whether we asked for it or not. Most commonly the advice revolves around some sort of positive thinking. The thing is your own experiences are a much more powerful influence than hearing about someone else’s. Positivity becomes a mindset that permeates your thinking, influences your actions and shapes the way others think of you. Christopher Connors shares the importance of An Open-Mind and Positive Attitude. Liana Tan - Couples Counseling (1:31:00) Former Producer Liana Tan tackled many topics when she worked on this show. One topic that came up over and over was relationships. She read many articles from relationship and marriage experts and believes that she knows enough to share this knowledge with others. Liana Tan tries her hand at Couples Counseling. Sibling Relationships as Adults (1:53:36) Jeanette Bennett is founder and editor-in-chief at Bennett Communications, where she primarily focuses on Utah Valley Magazine, BusinessQ Magazine, and Prosper Magazine. Jeanette earned a bachelor's and master's degree in journalism from BYU and has been a regular guest on Huff

When to Unfriend on Facebook, Be Right Or Be Married Feb 07, 2018

When should you unfriend someone on Facebook? (21:34) Alexis Elder is an assistant professor of philosophy at the University of Minnesota Duluth. Her book, Friendship, Robots and Social Media False Friends and Second Selves, has just hit the shelves. Everyone has an overly political or opinionated friend on Facebook or the friend that shares too much about his or her children. Is it okay to unfriend people who don’t have the same opinions as us? Is Social Media bringing us closer together or tearing our friendships apart? Alexis Elder, a professor of philosophy at the University of Minnesota Duluth, explains when to unfriend. You Can Be Right Or You Can Be Married (1:08:23) Brett Williams has been a Licensed Marriage and Family Therapist for 27 years. In any relationship, disagreements are bound to happen. As the disagreement goes on, the focus of the disagreement often shifts from the problem to who’s right and who’s wrong, and those can be dangerous conversations. Here to talk to us today about healthy disagreements is Brett Williams, author of the book “You can be right, or you can be married.”

Justice vs. Law, Learned Mindfulness, Power of Vulnerability Feb 06, 2018

Why Justice is More Important than the Rule of Law (19:12) Klaus Mladek, Ph.D., is a professor of Comparative Literature and German Studies at Dartmouth College and a Public Voices Fellow with The Op-Ed Project. His research focuses on 18th through 20th-century political theory, literature, and law, philosophy and psychoanalysis. Americans are feeling more and more stressed. A study last year confirmed that people are most worried about the “Future of the nation” and the “current social divisiveness.” Most people say this is because the rule of law is being ignored. But what is the rule of law and how does it relate to justice? Klaus Mladek explains justice versus the rule of law. Learned Mindfulness (1:08:24) Frank John Ninivaggi MD is an associate attending physician at Yale-New Haven Hospital, an assistant clinical professor of child psychiatry at the Yale University School of Medicine’s Child Study Center and the psychiatric director of the Devereux-Glenholme School in Washington, Connecticut. He is in private practice in New Haven and teaches at Yale. He is a regular contributor to Psychology Today online and is the author of the book, Making Sense of Emotion: Innovating Emotional Intelligence. Dr. Ninivaggi talks about the benefits of learned mindfulness. Power of Vulnerability (1:57:02) Jeff Manchester has been a professional consultant for 20 years, helping professional athletes and over 1,000 company presidents and CEO. He is the co-author of the book The Power of Vulnerability. In today’s society, many people think that vulnerability is a weakness in leaders. However, if people can’t see vulnerability or authenticity in their leaders, they will feel disconnected. The more leaders show their authentic selves, the more their team will achieve. Here Jeff Manchester talks about the power of vulnerability.

Payday Loans, Coworking and Loneliness, When Kids Leave Religion Feb 05, 2018

Payday Loans (20:00) Richard Evans, Ph.D., is a Professor of Economics at Brigham Young University. He earned his Ph.D. from the University of Texas at Austin. Any drive through town is guaranteed to cross paths when at least one of the hundreds of payday and title loan establishments that dot city maps across the country. These companies advertise Paycheck advancements that are convenient, quick, without any sort of credit assessment. These advancements are typically loans in the $150-$400 range with a repayment agreement due when the borrower has a scheduled payment, such as a paycheck. But what are the risks associated with these loans and what are the financial dangers the nearly 12 million users face? Dr. Evans shares what he has learned studying the payday loan industry. Coworking is About Feeling Less Lonely (1:13:00) Steve King is a partner at Emergent Research who studies the independent workforce and the impact of big data on small businesses. He has extensive consulting, marketing, and general management experience with both large companies and start-ups. One of the workplace trends that is more common now than ever is working remotely. Although it can be a great way of cutting costs, it also brings with it its share of problems. Recent studies show that remote workers are often lonely, and this, in turn, hurts their productivity. In order to combat the challenges of remote work, employees are beginning to turn to coworking as a solution. Steve King talks about the ins and outs of coworking When Kids Leave religion (2:00:00) Nicole Cunningham is a Master Executive Coach with 15 years of coaching and consulting experience. Nicole has dedicated her career to assisting companies, individuals and families in Australia, Malaysia, UK, Singapore, and America to understand, change and improve human behavior and relationships. Nicole is a people whisperer, she has an incomparable understanding of all aspects of human nature and she is the creator of the 12 Psychological Inclinations. She is also the COO

Crisis of Faith, Social Media Click-Bait, Disagreeing More at Work Feb 03, 2018

What is the cause of a Crisis of Faith (22:10) Scott R. Braithwaite, an associate psychology professor at Brigham Young University. Scott began graduate school in New York but followed his mentor to Florida State University where he obtained his Ph.D. in Clinical Psychology. Scott completed his predoctoral residency at the Medical University of South Carolina and became a professor at Brigham Young University. It is fairly common to come across a member of the newer generations who has rejected religion in some form or another. Not only are people moving away from the religions of their childhood, but atheism has become a frequent substitute. Scott Braithewaite has researched the psychology behind this generational shift. Social Media and Click-Bait (1:08:45) Barbara Romzek, Ph.D., is a professor of Public Administration and Policy in the School of Public Affairs at American University in Washington, D.C. Social media creates profit from connecting people and encouraging global conversations. But certain people have found a way to exploit these forums that weaken shared norms of trust and openness. Barbara Romzek explains the dangers of clickbait, why it needs to be stopped, and why social media companies need to do more. Why We Should Be Disagreeing More at Work (1:57:41) Amy Gallo, the author of the Harvard Business Review's Guide to Dealing with Conflict. Imagine the most irritating person in your workplace. Why don’t you like them? Do they do anything that drives you nuts? Amy Gallo explains how disagreeing more at work can help relieve workplace tension and personal stress.

Happiness Is a Choice, Healthy Super Bowl, Screen Cleaning Feb 02, 2018

Happiness Is a Choice You Make (19:26) John Leland is a reporter for the Metro section of The New York Times, where he wrote a yearlong series that became the basis for Happiness Is a Choice You Make. Before joining the Times, he was a senior editor at Newsweek, editor in chief of Details, a reporter at Newsday, and a writer and editor at Spin magazine. John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, those 85 and older. Over the course of a year, he interviewed six people, expecting to find challenges, of loneliness, and of the deterioration of body, mind, and quality of life. What John Leland found took him by surprise, and is with us today to discuss the experience and his book, Happiness is a Choice You Make. Healthy Super Bowl (1:08:45) Karen Mangum is a licensed, registered dietitian, seasoned recipe developer, food blogger, and nutrition consultant. She is the author and producer of Inside Karen’s Kitchen, a healthy food blog, where she shares recipes that nourish and heal along with insightful nutrition musings which attempt to sort fact from fiction. Karen is married to Michael and the mother of five almost grown children, including BYU football starting quarterback, Tanner Mangum. Karen Mangum shares ideas for a healthy Super Bowl Jeff Simpson - Screen Cleaning (1:36:34) Jeff Simpson talks about movies and TV helping you find family-friendly options.

Manufacturing Matters, Self-Reliant Children, Willpower in Abundance Feb 01, 2018

Why Manufacturing Still Matters (20:22) Louis Uchitelle covered economics and labor issues for the New York Times for twenty-five years. He is the author of Making It: Why Manufacturing Still Matters and The Disposable American: Layoffs and Their Consequences. In the 1950s manufacturing generated nearly 30 percent of U.S. income. Over the past fifty-five years, that share has gradually declined to less than 12 percent at the same time that real estate, finance, and Wall Street trading have grown. Louis Uchitelle explains why manufacturing still matters in the USA. German Art of Raising Self-Reliant Children (1:08:22) Sara Zaske is an American writer who lived in Berlin for six and a half years. She is the author of the newly released book ACHTUNG BABY: AN AMERICAN MOM ON THE GERMAN ART OF RAISING SELF-RELIANT CHILDREN. How and when should a parent step in to resolve problems that children face? If there is a fight should a parent step in or should the parent let the kids work it out? Sarah Zaske lived in Germany and witnesses a different style of parenting. She preceives that Germans know something that American parents don’t (or have perhaps forgotten) about raising kids with self-reliance and provides practical examples American parents can use to give their own children the freedom they need to grow into responsible, independent adults. Willpower in Abundance (1:52:32) Chris Napolitano, Ph.D., is an Associate Professor of Educational Psychology from the University of Illinois at Urbana Champaign. Willpower is essential in the well-balanced life. You need it to think critically, to stick with a problem until you solve it, and in regular, daily life. The key to all this is if you believe you have willpower in abundance. Chris Napolitano talks about the infinite resource of willpower.

Disagreeing More at Work, Understanding Dieting, Sleep Deprivation Jan 31, 2018

Disagreeing More at Work (20:30) Amy Gallo, the author of the Harvard Business Review's Guide to Dealing with Conflict. Imagine the most irritating person in your workplace. Why don’t you like them? Do they do anything that drives you nuts? Amy Gallo explains how disagreeing more at work can help relieve workplace tension and personal stress. What thin people don’t understand about dieting (1:09:21) Traci Mann, Ph.D., is a professor of psychology at the University of Minnesota. She researches self-control of health behaviors and eating regulation. She is the author of “Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again.” It is still January, which means that the weight loss industry is still enjoying the efforts of all those people looking to drop a few pounds in the new year. But as so many of us have found out over the years, dieting is hard. More often than not, our dieting ambitions end in failure, and we are right back where we started. Traci Mann talks about the science and myths of dieting and offers proven strategies for sustainable weight loss. Sleep Deprivation (1:59:45) Paul Jenkins, Ph.D., is a clinical psychologist. He is the author of Pathological Positivity. He is a member of the American Psychological Association, the American Psychology-law Society, and the Utah Psychological Association. Marriage can be tough. Many challenges come up when two people decide to join their lives together. Dr. Paul Jenkins explains the Long-Term Effects of Sleep Deprivation.

Social Media Click Bate, Mom and Marriage, Cleanse or Not to Cleanse Jan 30, 2018

Barbara Romzek - Social media and Click Bate (19:27) Barbara Romzek, Ph.D., is a professor of Public Administration and Policy in the School of Public Affairs at American University in Washington, D.C. Social media creates profit from connecting people and encouraging global conversations. But certain people have found a way to exploit these forums that weaken shared norms of trust and openness. Barbara Romzek explains the dangers of clickbait, why it needs to be stopped, and why social media companies need to do more. What Your Mom Has to Do With Marriage (1:08:21) Liz Higgins is a Marriage and Family Therapist Associate in Dallas, Texas. Liz work focuses on helping millennial couples. Liz is an active blogger at lizhigginsMFT.com and is a contributor to the Huffington Post. Mother’s Day has a changing role in people’s lives as they get older and go through different phases. Which brings the question, what role should a mother play once you get married? Liz Higgins has the answer. To Cleanse or Not to Cleanse (1:55:56) Ron Hager, Ph.D., is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area is expertise is Chronic Disease Prevention. Dr. Hager discusses the popularity of cleansing and what happens when to your body when you cleanse.

Trump vs. Globalists, Crisis of Faith, Working Out Couples Therapy Jan 29, 2018

Trump vs. Globalists (19:40) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about President Trump speech in Davos, Switzerland, and previews the State of the Union address. What is the cause of a Crisis of Faith (1:09:18) Scott R. Braithwaite, an associate psychology professor at Brigham Young University. Scott began graduate school in New York, but followed his mentor to Florida State University where he obtained his Ph.D in Clinical Psychology. Scott completed his predoctoral residency at the Medical University of South Carolina and became a professor at Brigham Young University. It is fairly common to come across a member of the newer generations who has rejected religion in some form or another. Not only are people moving away from the religions of their childhood, but atheism has become a frequent substitute. Scott Braithewaite has researched the psychology behind this generational shift. Is Working Out Better Than Couples Therapy? (1:59:03) Kelley Kitley is a licensed clinical social worker in private practice and has treated patients in Santa Monica and Chicago for the past fifteen years. She's a columnist for Fitness Magazine and is launching a new autobiography on survival in December called, “My Self.” When you think of strengthening your relationship and your significant other’s perception of you, the last thing you think of is probably having them see you dirty and sweaty, but maybe that is just what it takes. Kelley Kitley teaches us how working out with our significant other might be as good as couples therapy.

Children Reading, Shutdown Madness, Lead With Abundance Jan 27, 2018

Storytime a 'Turbocharger' for a Child's Brain (20:00) John Hutton, M.D., is a pediatrician and clinical researcher at the Cincinnati Children’s Hospital. He owns a children’s bookstore in Cincinnati and has also written 24 children’s books. It turns out that one of the more overlooked parts of parenting is actually one of the most important. New research shows that reading with your child before bedtime can seriously stimulate brain development. It also shows that there are a few things parents can do to make storytime even better for their children. John Hutton on why reading to children is so important. Romney and Shutdown Madness (1:06:19) Boyd C. Matheson is president of Sutherland Institute, a conservative think tank that advocates for a free market economy, civil society and community-driven solutions. he was recently named Opinion Editor and Head of Strategic Reach at The Deseret News. Boyd Matheson discusses what the point of the 2018 government shutdown was and what the impact of a Mitt Romney would be in the current political climate in Washington D.C. Lead With Abundance Not Scarcity (1:58:28) Michele Attias has been a Personal Development coach and speaker for over 20 years. She coaches busy professionals helping them to be comfortable with making big decisions using a no-nonsense approach to get results. Every day we face challenges either professional or personal. Michele Attias says our mindset impacts how we deal with those challenges. We either operate from fear or scarcity mindset or from a trust or abundance mindset. Having a more positive outlook, recognizing that you have options in the face of adversity, you can overcome self-doubt.

Scienceblind, Your Diet Is Making You Fat, Screen Cleaning Jan 26, 2018

Scienceblind: Why Our Intuitive Theories About the World Are So Often Wrong (19:30) Andrew Shtulman, Ph.D., is an Associate Professor of Psychology and Cognitive Science at Occidental College. He is the author of Scienceblind: Why Our Intuitive Theories About the World Are So Often Wrong. Why do we catch colds? What causes seasons to change? And if you fire a bullet from a gun and drop one from your hand, which bullet hits the ground first? In a pinch we almost always, et these questions wrong. Andrew Shtulman explains how our intuitive theories are often wrong, and how correcting them could present clearer solutions to many controversies--around vaccines, climate change, or evolution--that plague our politics today. Why Your Diet Is Making You Fat (1:09:31) Brooke Alpert is a nationally recognized nutrition expert and best-selling author. She is also the founder of B Nutritious, a private nutrition counseling and consulting practice in New York City. Brooke received her Masters of Science at New York University and is an active member of the Academy of Nutrition and Dietetics. She is the author of the “The Diet Detox.” We have all tried our fair share of fad diets and cleanses. Sometimes these diets work for a little while, but rarely do they have permanent, long-lasting results. That’s because when they are over we tend to slide back into the same bad habits that led us to gain weight in the first place. Brooke Alpert helps us understand how to overcome these bad habits. Jeff Simpson - Screen Cleaning (1:37:06) Jeff Simpson talks about movies and TV helping you find family-friendly options.

Influential Mind, Depression and Dads, Birth Order and Parenting Jan 25, 2018

Tali Sharot - The Influential Mind: What the Brain Reveals About Our Power to Change Others (19:54) Tali Sharot, Ph.D., is an Associate Professor of Cognitive Neuroscience with degrees in economics and psychology. She is the founder and director of the Affective Brain Lab at University College London. She is the author of The Influential Mind: What the Brain Reveals About Our Power to Change Others. Changing how someone else thinks about an issue can be tough. Tali Sharot says that many of our instincts?from relying on facts and figures to shape opinions, to insisting others are wrong or attempting to exert control?are ineffective because they are incompatible with how people’s minds operate. This has to do with several factors including the critical role of emotion in influence, the weakness of data and the power of curiosity. Tali Sharot explains the complex power of influence. Depression is different for Dads (1:08:06) Kevin Shafer, Ph.D., is a professor of Social Work at Brigham Young University. 1 out of 11 adults suffers a major depressive episode each year. That news comes from the National Institute for Mental Health that shows depression on the rise. New studies suggest that this suffering is not exclusive to adolescents. Dr. Kevin Shafer and his associates wanted to see just how much of an impact a depressed parent might impact an adolescent and their development and he joins us now in studio. He shares his research on Dads and depression. Birth Order and Parenting (1:56:34) Jeanette Bennett is founder and editor-in-chief at Bennett Communications, where she primarily focuses on Utah Valley Magazine, BusinessQ Magazine, and Prosper Magazine. Jeanette earned a bachelor's and master's degree in journalism from BYU and has been a regular guest on HuffPostLive. Sometimes people step away from a job because of health issues, family emergencies, or other personal issues. Jeanette Bennett talks about the challenges around Birth Order and Parenting.

Career Ready Myth, Serving Puerto Rico, Butting Out of Your Relationships Jan 24, 2018

Myth of Career Ready Out of High School (19:36) Anthony Carnevale currently serves as a research Professor and Director of the Georgetown University Center on Education and the Workforce, a position he has held since the Center was created in 2008. While the stated end goal of K-12 education in America for students to be “college and career ready,” the reality is the existence of career-ready high school graduates are a myth. Anthony P. Carnevale explains why we need to let go of this myth. Serving Puerto Rico (1:08:11) John Brooks is the head coach of the BYU Swimming and Diving program. During his time as head coach he has routinely led the program to strong finishes in the conference, including a conference championship for the men in 2014. John has also coached swimmers that have competed in the USA Nationals, Olympic Trials, and the Olympic Games. Like many other college programs, BYU’s swimming and diving team booked a training trip to Puerto Rico before the island was hit by Hurricane Maria. Unlike the other teams, the Cougars actually followed through their plans. What followed was one of the most memorable experiences of their lives. John Brooks shares the experience of the BYU Swim and Dive team. Butting Out of Your Relationships (1:53:06) Brian Willoughby, Ph.D., is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby is the co-author of the book "The Marriage Paradox" Dr. Willoughby discusses how to butt out of your own relationship.

Shutdown and Romney, Lead With Abundance, Overcoming Paralysis Jan 23, 2018

Romney and Shutdown Madness (19:43) Boyd C. Matheson is president of Sutherland Institute, a conservative think tank that advocates for a free market economy, civil society and community-driven solutions. he was recently named Opinion Editor and Head of Strategic Reach at The Deseret News. Boyd Matheson discusses what the point of the 2018 government shutdown was and what the impact of a Mitt Romney would be in the current political climate in Washington D.C. Lead With Abundance Not Scarcity (1:11:57) Michele Attias has been a Personal Development coach and speaker for over 20 years. She coaches busy professionals helping them to be comfortable with making big decisions using a no-nonsense approach to get results. Every day we face challenges either professional or personal. Michele Attias says our mindset impacts how we deal with those challenges. We either operate from fear or scarcity mindset or from a trust or abundance mindset. Having a more positive outlook, recognizing that you have options in the face of adversity, you can overcome self-doubt. Overcoming Paralysis (1:58:18) Brittany Fisher Frank used to run cross-country for Utah State University and be an avid rock-climber. In 2012 Brittany took a 100 foot fall off of a cliff while rappelling which left her paralyzed from the waist down. But the athlete didn’t let that stop her, she relearned to walk and live life to its fullest. Brittany discusses her journey through the struggles of paralysis, including her marriage and resent birth of her first child. She teaches us how to overcome the trials in our lives.

Shutdown, Story time and a Child's Brain, Blending Families Jan 22, 2018

Shut Down (20:16) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about the government shut down and Donald Trumps first year as President. Storytime a 'Turbocharger' for a Child's Brain (1:05:11) John Hutton, M.D., is a pediatrician and clinical researcher at the Cincinnati Children’s Hospital. He owns a children’s bookstore in Cincinnati and has also written 24 children’s books. It turns out that one of the more overlooked parts of parenting is actually one of the most important. New research shows that reading with your child before bedtime can seriously stimulate brain development. It also shows that there are a few things parents can do to make storytime even better for their children. John Hutton on why reading to children is so important. Blending Families Successfully (1:51:49) Nicole Cunningham is a Master Executive Coach with 15 years of coaching and consulting experience. Nicole has dedicated her career to assisting companies, individuals and families in Australia, Malaysia, UK, Singapore, and America to understand, change and improve human behavior and relationships. Nicole is a people whisperer, she has an incomparable understanding of all aspects of human nature and she is the creator of the 12 Psychological Inclinations. She is also the COO of Clarity Point Coaching. Nicole shares some ideas on how to successfully blend families.

Politics and Sports, Leading in the Moment, Tax Plan Jobs Jan 20, 2018

Politics and Sports (20:37) Gregory Murray, Ph.D., is Executive Director of the Association for Politics and the Life Sciences and an Associate Professor of Political Science at Augusta University. Football and politics seem like they are worlds apart. One deals with a ball and teams and the other deals with the country and laws. But some say that football fanatics and politicians are not that different. Greg Murray explains how partisan politics and sports fandom are similar. Leading in the Moment (1:09:56) Judith Humphrey is the founder of The Humphrey Group, a premier leadership communications firm. She is a communications expert whose business teaches global clients how to communicate as confident, compelling leaders. One of the characteristics of great leaders is their ability to think on their feet and respond on the spot. They are able to inspire and influence in everyday situations, whether it be in the elevator, in the hallway, or in a meeting. Yet many of us are afraid to speak up in these situations. We are afraid of being judged, of being criticized, or of having nothing meaningful to say. Judith Humphrey shares her new book, Impromptu: Leading in the Moment, which explains how to think on our feet and respond eloquently to any situation. Why the Republican tax plan can help put American youths back to work (1:55:24) Randall Olsen, Ph.D., is the Director of the Center for Human Resource Research (CHRR) and has been heavily involved with the National Longitudinal Surveys of Labor Market Experience (NLS) for over twenty years. With the new Republican tax plan, many want to know whether the bill will improve labor market opportunities for workers, especially the nation’s youth, whose careers have suffered since the turn of the century. Randall Olsen explains why he believes it will.

Disney/Fox Deal, Mentorship vs. Management, Screen Cleaning Jan 19, 2018

Is the Disney/21st Century Fox deal good for America (20:24) Margot Susca, Ph.D., is a professorial lecturer in American University’s School of Communication journalism division. She teaches courses in reporting, journalism ethics, children's media culture, mass media and society, and code. The proposed $52.4 billion merger of Disney and 21st Century Fox would merge the first and third largest film companies in the world. Marvel Studios, Lucasfilm, Pixar, Searchlight, 20th Century Fox and Big Sky would all be under the same umbrella. Dr. Margot Susca examines the trend of media consolidation. Mentorship vs. Management (1:09:02) Clint Pulver is a successful entrepreneur and motivational speaker who has traveled the world speaking to youth and adult audiences. As more and more millennials continue to graduate college and join the workforce, corporate managers find themselves facing a daunting new challenge: how to best connect with their new, young employees. The truth is that millennials are looking for leaders that support them, encourage them, and inspire them to be their best. In short, they are looking for mentors. Clint Pulver talks about what can be done to give millennials the support they are looking for in the workplace. Jeff Simpson - Screen Cleaning (1:36:06) Jeff Simpson talks about movies and TV helping you find family-friendly options.

Tax Plan Jobs, Resolving Emotional Conflicts, New Years Weight Loss Jan 18, 2018

Why the Republican tax plan can help put American youths back to work (20:02) Randall Olsen, Ph.D., is the Director of the Center for Human Resource Research (CHRR) and has been heavily involved with the National Longitudinal Surveys of Labor Market Experience (NLS) for over twenty years. With the new Republican tax plan, many want to know whether the bill will improve labor market opportunities for workers, especially the nation’s youth, whose careers have suffered since the turn of the century. Randall Olsen explains why he believes it will. Resolve Emotional Conflicts (1:06:24) Daniel Shapiro, Ph.D., is the founder and director of the Harvard International Negotiation Program, which pioneers innovative strategies and teaching methodologies to address the human dimensions of conflict resolution. How do you deal with that impossible person? The one who always seems to be out to get you. When you’re at an impasse with your boss, your spouse, your neighbors, how do you reach a solution that’s best for both of you? When making an emotional argument how do you avoid letting your emotions get the best of you? Author Dan Shapiro’s book Negotiating the Nonnegotiable: How to Resolve Your Most Emotionally Charged Conflicts takes a look at tribal thinking and how to identify with those who seem fundamentally opposed to us. New Years Intentions For Weight Loss (1:59:18) Karen Mangum is a licensed, registered dietitian, seasoned recipe developer, food blogger, and nutrition consultant. She is the author and producer of Inside Karen’s Kitchen, a healthy food blog, where she shares recipes that nourish and heal along with insightful nutrition musings which attempt to sort fact from fiction. Karen is married to Michael and the mother of five almost grown children, including BYU football starting quarterback, Tanner Mangum. Karen Mangum shares her tips on how to be intentional in your weight loss goals for the new year.

Politics and Sports, Leading in the Moment, Comfort Zones Jan 17, 2018

Politics and Sports (20:37) Gregory Murray, Ph.D., is Executive Director of the Association for Politics and the Life Sciences and an Associate Professor of Political Science at Augusta University. Football and politics seem like they are worlds apart. One deals with a ball and teams and the other deals with the country and laws. But some say that football fanatics and politicians are not that different. Greg Murray explains how partisan politics and sports fandom are similar. Leading in the Moment (1:09:57) Judith Humphrey is the founder of The Humphrey Group, a premier leadership communications firm. She is a communications expert whose business teaches global clients how to communicate as confident, compelling leaders. One of the characteristics of great leaders is their ability to think on their feet and respond on the spot. They are able to inspire and influence in everyday situations, whether it be in the elevator, in the hallway, or in a meeting. Yet many of us are afraid to speak up in these situations. We are afraid of being judged, of being criticized, or of having nothing meaningful to say. Judith Humphrey shares her new book, Impromptu: Leading in the Moment, which explains how to think on our feet and respond eloquently to any situation. Getting out of your comfort zone (1:55:45) Paul Jenkins, Ph.D., is a clinical psychologist. He is the author of Pathological Positivity. He is a member of the American Psychological Association, the American Psychology-law Society, and the Utah Psychological Association. Marriage can be tough. Many challenges come up when two people decide to join their lives together. Dr. Paul Jenkins shares some ideas on how to get out of your comfort zone.

Gender Pricing, What do Wives Want from Husbands Jan 16, 2018

Gender Pricing (21:23) Christine Whelan, Ph.D., Clinical professor in the DeProfessorof Consumer Science at the University of Wisconsin- Madison. Products marketed for women or girls are priced higher than virtually identical products for men. Accordingly in one study by the New York Department of Consumer Affairs, personal care products marketed to women cost an average of 13 percent more than equivalent men's products, 8 percent on adult clothing, 4 percent on children's clothing, 7 percent on toys and accessories, and 8 percent on home health care products and products for seniors. One study estimated that these hidden cost, or “pink tax” can cost women nearly $1,400 a year. So why are they products marked up for women? And what is being done to even the cost? Dr. Whelan explains. What do Wives Want from Husbands (1:10:15) Aubrey Grossen is a writer, a blogger, and (most importantly) a mother! Aubrey’s movement “The Mamahood” is something she has created as an opportunity to connect mothers with other mothers as a support system and a resource. She has found great success with multiple Facebook groups which create a community full of moms supporting moms and finding joy in #momlife. Her goal is to create a way for every mom to have a friend. Whether it be a workout buddy, a shopping buddy, or just someone to hear you rant about your day.

Wider Awareness, Think Like a Leader, Language and Tolerance Jan 15, 2018

Does the Brain Filter out a Wider Awareness? (14:33) Dr. Marjorie Hines Woollacott has been a neuroscience professor at the University of Oregon for more than three decades and a meditator for almost four. She also has a master’s degree in Asian studies, which she began on a teaching sabbatical and completed at the UO while a full-time professor. Her master’s thesis was the foundation for her latest book, Infinite Awareness: The Awakening of a Scientific Mind, which is both a scientist’s memoir and a research survey on human consciousness. As a neuroscientist, Marjorie Woollacott had no doubts that the brain was a purely physical entity controlled by chemicals and electrical pulses. When she experimented with meditation for the first time, however, her entire world changed. Woollacott’s journey through years of meditation has made her question the reality she built her career upon and has forced her to ask what human consciousness really is. Act Like a Leader, Think Like a Leader (1:03:14) Herminia Ibarra is the Cora Chaired Professor of Leadership and Learning, and Professor of Organizational Behavior at INSEAD. Prior to joining INSEAD, she served on the Harvard Business School faculty for thirteen years. She Chairs the Visiting Committee of the Harvard Business School. Thinkers 50 ranked Ibarra #8 among the most influential business gurus in the world. Today’s breakneck pace of change has an immense impact on leaders – and as a result, on the organizations, they run. All too often, people remain stuck in outdated mindsets and modes of operating, even after others recognize the need for change. Herminia Ibbara, author of “Act Like a Leader, Think Like a Leader”, teaches us about some new and updated leadership qualities and innovative strategies that can help us truly become a “better leader.” Language and Tolerance (1:47:30) Amy Thompson, Ph.D., is the Associate Professor of Linguistics at the University of South Florida. Less than 1% of American adults today are proficient in a foreign language that th

Facebook Score, Making Sense of Emotion, Alzheimer Research Jan 13, 2018

Keeping score of ‘friends’ on Facebook (21:42) Ashley Whillans, Assistant Professor of Business Administration at the Harvard Business School. Social Media is changing the way we look at the world and the way we look at ourselves. Is it really healthy for us to be using social media to measure our success? Ashley Whillans explains what social media is doing to us Making Sense of Emotion (1:08:35) Frank John Ninivaggi MD is an associate attending physician at Yale-New Haven Hospital, an assistant clinical professor of child psychiatry at the Yale University School of Medicine’s Child Study Center and the psychiatric director of the Devereux-Glenholme School in Washington, Connecticut. He is in private practice in New Haven and teaches at Yale. He is a regular contributor to Psychology Today online and his book, Making Sense of Emotion: Innovating Emotional Intelligence has just been published. Frank Ninivaggi helps us understand why emotional intelligence is a skill that must be developed. Alzheimer Research (1:57:52) Perry Ridge, Ph.D., a professor of Biology at Brigham Young University. Almost 6 million people in the U.S live with Alzheimer’s disease and currently, there is no cure. A research group at BYU just identified a gene variation that could protect people against the disease. Dr. Ridge shares his research.

Trust in Government, Collapse of Parenting, Screen Cleaning Jan 12, 2018

Trust in Government (19:23) Ryan Turner is an adjunct professor at St. Edward's University School of Behavioral & Social Sciences. With the release of the JFK files a few months back came a surge of media coverage about the Kennedy assassination and its aftermath, but it’s not like public interest has ever really slowed. On any day of the week, visit Dealey Plaza, the downtown Dallas site of the assassination, and you’ll see curious tourists trying to figure out what really happened. Ryan Turner talks about how withering public trust in government could be traced all the way back to the JFK assassination. The Collapse of Parenting (1:07:34) Leonard Sax is a practicing family physician and best-selling author. He has worked on issues of child and adolescent development with schools and communities in the United States and around the world. There is no doubt that children are growing up today in a very different world than the one their parents grew up in. Every day they face new challenges, whether at school, with their friends, or at home. Parents, for their part, have also changed the way that they raise their kids, and perhaps not all for the better. After all, the past 30 years have seen rising levels of obesity, depression, and anxiety among young people. Leonard Sax is the author of the book The Collapse of Parenting which articulates the problems that parents face and how they can solve them. Jeff Simpson - Screen Cleaning (1:37:14) Jeff Simpson talks about movies and TV helping you find family-friendly options.

Pay Raises and Economic Growth, Blue Light, Tips for 2018 Jan 11, 2018

What’s Stifling Pay Raises Is Also Curbing Economic Growth (20:32) Ryan Avent is a senior editor and the Free exchange columnist at The Economist. He previously served as The Economist’s news editor, as an economics correspondent, and as online economics editor. He is also the author of The Wealth of Humans. Is our economy as productive as it was 20 years ago? Do the economy and our workforce continue to become more and more productive as time goes on? Ryan Avent talks about how a lack of productivity could be affecting both pay raises and curbing economic growth. Blue Light and our Bodies (1:08:33) Dr. Geoffrey Goodfellow is an Associate Professor, Assistant Dean for Curriculum and Assessment; Coordinator and Private Practice Clerkship at Illinois College of Optometry. Dr. Goodfellow has served as the site coordinator for the Pediatric Eye Disease Investigators Group as well as the chief of the Pediatrics/Binocular Vision Service. Apple recently released some new products with new features. Among these were a new iPad Pro and a new iPhone. These products come with many features, one of which is a new lighting technology called “Night Shift”. “Night Shift” changes the lighting on the phone to produce less blue light so as to help users go to sleep easier. But will it really work? Dr. Goodfellow explains. Jeanette Bennett - Tips for 2018 (1:54:40) Jeanette Bennett is founder and editor-in-chief at Bennett Communications, where she primarily focuses on Utah Valley Magazine, BusinessQ Magazine, and Prosper Magazine. Jeanette earned a bachelor's and master's degree in journalism from BYU and has been a regular guest on HuffPostLive. Sometimes people step away from a job because of health issues, family emergencies, or other personal issues. Jeanette Bennett shares some tips about how to be successful in 2018.

Alzheimer Research, Wrong Personality for the Job, Cinematic Romances Jan 10, 2018

Alzheimer Research (20:39) Perry Ridge, Ph.D., a professor of Biology at Brigham Young University. Almost 6 million people in the U.S live with Alzheimer’s disease and currently, there is no cure. A research group at BYU just identified a gene variation that could protect people against the disease. Dr. Ridge shares his research. Wrong Personality for the Job (1:09:03) Anna Hartley, Ph.D., is a postdoctoral research scientist who works on personality judgment and measurement. She works for the psychology department at Wake Forest University. Are interviews really the best method of picking who is most qualified for the job? For most of us, the prospect of an interview can be intimidating and even overwhelming. What if our resume doesn’t reflect “experience” or what if our personality simply doesn’t click with the person who is interviewing us? In order to nail a job, you must nail an interview. Dr. Anna Hartley explains her research. Cinematic Romances (1:55:38) Brian Willoughby, Ph.D., is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby is the co-author of the book "The Marriage Paradox" Dr. Willoughby discusses how loving relationships and nothing like what we see in the movies.

Facebook Score, Emotional Intelligence, Make Marriage Work Jan 09, 2018

Keeping score of ‘friends’ on Facebook (21:44) Ashley Whillans, Assistant Professor of Business Administration at the Harvard Business School. Social Media is changing the way we look at the world and the way we look at ourselves. Is it really healthy for us to be using social media to measure our success? Ashley Whillans explains what social media is doing to us Making Sense of Emotion (1:08:36) Frank John Ninivaggi MD is an associate attending physician at Yale-New Haven Hospital, an assistant clinical professor of child psychiatry at the Yale University School of Medicine’s Child Study Center and the psychiatric director of the Devereux-Glenholme School in Washington, Connecticut. He is in private practice in New Haven and teaches at Yale. He is a regular contributor to Psychology Today online and is the author of Making Sense of Emotion: Innovating Emotional Intelligence. Frank Ninivaggi helps us understand why emotional intelligence is a skill that must be developed. How to Make a Marriage Work (1:58:09) Paul Jenkins, Ph.D., is a clinical psychologist. He is the author of Pathological Positivity. He is a member of the American Psychological Association, the American Psychology-law Society, and the Utah Psychological Association. Marriage can be tough. Many challenges come up when two people decide to join their lives together. Dr. Paul Jenkins shares some ideas on how to make a marriage work.

Fire and Fury, Original Film Making, The Thrive Life Jan 08, 2018

Fire and Fury (20:59) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about the tax bill vote this week, Republicans vs. Mueller, and the fallout from the Alabama election. Original Filmmaking (1:11:30) Amanda Klein is an Associate Professor in film history, theory, and aesthetics at East Carolina University. She co-authored Cycles, Sequels, Spin-offs, Remakes, and Reboots: Multiplicities in Film and Television. Disney recently announced a line-up of live-action films that include: The Jungle Book, Beauty and the Beast, Pinocchio, and the Sword in the Stone. Many of these will be re-makes of the originals, much like Cinderella in 2015. A number of sequels are also coming up this year. The number of sequels and remakes begs the question, “Where has originality gone?” Dr. Klein explains why sequels are good and bad. The Thrive Life (2:00:35) Thomas Winterman is a father, husband, therapist, school counselor, author, and blogger who lives in Panama City, Florida. He has worked in the mental health field for a number of years, mostly serving underprivileged children at a non-profit agency as both a social worker and a clinical counselor. It’s a new month and a great time to make new goals. Every minute you are changing into a new person, for the better or for the worse. Thomas Winterman discusses his book, “The Thrive Life,” and help us understand how to have that life we always dreamed of and find our best selves.

D.C Not a Swamp, Power of a Plant, Psychiatrist Politics Jan 06, 2018

Washington, D.C., is not a Cynical Swamp (19:08) David Litt entered the White House in 2011 and left in 2016 as a Special Assistant to the President and Senior Presidential Speechwriter. Many people believe that Washington D.C. is a cynical swamp, a place where politician push their career’s agenda and leave a trail of hopelessness behind. But our guest today believes that our Nation’s capital is the most hopeful place in America. David Litt, the author of “Thanks, Obama: My Hopey Changey White House Years," shares his book and his positive view of the culture of Washington D.C. Power of a Plant (1:10:22) Stephen Ritz is a South Bronx educator and administrator who believes that students shouldn’t have to leave their community to live, learn, and earn a better one. He is the author of the book “The Power of a Plant.” In the Bronx, the poorest Congressional district of America, elementary students grow plants inside of their classroom. In fact, these students have grown more than 40,000 pounds of vegetables alongside their community. Why are they growing plants in the middle of their classroom? Stephen Ritz brought plants into his Bronx classroom to help his students improve their academic performance. Stephen, known as “America’s Teacher,” is here today to share with us about how these plants are saving his students and their surrounding community. Psychiatrists in Presidential Politics (1:56:14) Arash Javanbakht, M.D., a board-certified psychiatrist at Wayne State University. The mental health of President Donald Trump has been under question by different groups since Trump took office. One such group calls themselves "Duty to Warn" and describes themselves as "An association of mental health professionals advocating Trump be removed under the 25th Amendment as psychologically unfit." Earlier this week Politico reported that a Yale psychiatrist met with members of Congress to discuss the President's mental health. Should psychiatrists give professional opinions about public figures they have not examined

Psychiatrists in Presidential Politics, Live Happy Choose Joy, Screen Cleaning Jan 05, 2018

Arash Javanbakht - Psychiatrists in Presidential Politics (19:57) Arash Javanbakht, M.D., a board-certified psychiatrist at Wayne State University. The mental health of President Donald Trump has been under question by different groups since Trump took office. One such group calls themselves "Duty to Warn" and describes themselves as "An association of mental health professionals advocating Trump be removed under the 25th Amendment as psychologically unfit." Earlier this week Politico reported that a Yale psychiatrist met with members of Congress to discuss the President's mental health. Should psychiatrists give professional opinions about public figures they have not examined in person? Arash Javanbakht explains the danger of Psychiatrists giving a diagnosis of politicians. Live Happy, Choose Joy (1:08:44) Deborah Heisz is COO, Co-Founder and Editorial Director of Live Happy LLC. She is the author of Live Happy: Ten Practices for Choosing Joy. She was the founding Editor in Chief of the current version of SUCCESS magazine (2008-2011). She is Editorial Director of Magazine “Live Happy”. With the rising interest in positive psychology and mindful living, it is becoming clearer that living a joyful life is a choice. Practices for choosing joyful living range from gratitude to mindfulness. Deborah Heisz share how to Live Happy Jeff Simpson - Screen Cleaning (1:38:19) Jeff Simpson talks about movies and TV helping you find family-friendly options.

Politics of Home-ownership, Gift of Failure, Parenting Resolutions Jan 04, 2018

No Place Like Home: Wealth, Community and the Politics of Home-ownership (20:13) Brian McCabe, Ph.D., is an Assistant Professor of Sociology at Georgetown University. Teaches courses on urban studies, neighborhood inequalities and quantitative methods for social research. For decades, owning a home has been a major status symbol, and for most Americans, it is the most important and largest financial investment of their lives. It also provides individuals and families with a sense of community. However, how have our nation’s various housing crises, changed the meaning of homeownership? And how has the need for perfectly crafted communities become a source of residential segregation? Dr. Brian McCabe, author of, No Place Like Home: Wealth, Community and the Politics of Homeownership. Dr. McCabe analyzes the challenges of homeownership as it continues to be the main drive for building wealth in the United States. Dr. McCabe shares his research involving the ideology of homeownership and community. The Gift of Failure (1:12:50) Jessica Lahey is the author of The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed. She is an educator, speaker, and writer. She writes biweekly Parent-Teacher Conference advice column for the New York Times and is a contributor to the Atlantic. What do we learn from failure? Jessica Lahey, suggests that the best parents learn to let go so their children can succeed. Parenting Resolutions (2:00:03) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time together. She blogs at FamilyVolley.com. Heather and Dr. Matt talk about low maintenance mothers. Heather and Dr. Townsend talk about Parenting Resolutions for a New Year.

Hope of Washington, D.C., Power of a Plant, Music in the Office Jan 03, 2018

Washington, D.C., is not a cynical swamp (19:25) David Litt entered the White House in 2011 and left in 2016 as a Special Assistant to the President and Senior Presidential Speechwriter. Many people believe that Washington D.C. is a cynical swamp, a place where politician push their career’s agenda and leave a trail of hopelessness behind. But our guest today believes that our Nation’s capital is the most hopeful place in America. David Litt, the author of “Thanks, Obama: My Hopey Changey White House Years," shares his book and his positive view of the culture of Washington D.C. The Power of a Plant (1:10:38) Stephen Ritz is a South Bronx educator and administrator who believes that students shouldn’t have to leave their community to live, learn, and earn a better one. He is the author of the book “The Power of a Plant.” In the Bronx, the poorest Congressional district of America, elementary students grow plants inside of their classroom. In fact, these students have grown more than 40,000 pounds of vegetables alongside their community. Why are they growing plants in the middle of their classroom? Stephen Ritz brought plants into his Bronx classroom to help his students improve their academic performance. Stephen, known as “America’s Teacher,” is here today to share with us about how these plants are saving his students and their surrounding community. Power of Music in the Office (1:56:19) Kevin Kniffin is an Assistant Professor of Organizational Behavior and Leadership from Cornell University. Research has shown that music in retail settings can add value to the shopping experience: It can improve the moods of customers, increase engagement, and increase the chances of a purchase. Kevin Kniffin shares his study on the effect music can have on employees.

Success and Luck, Getting Along With Anyone, Wall Street Used Car Lot Jan 02, 2018

Robert Frank - Success and Luck (12:16) Robert H Frank, Ph.D., is a Professor of Management and Economics at Cornell University. For more than a decade, his “Economic View” column appeared monthly in The New York Times. Parents teach their children that if they work hard, it will pay off. Although we teach our children that a cultivation of talent, sweat, and tears is what helps us to succeed, there might be a little more to the equation. Does luck decide if we succeed or not? Dr. Robert H Frank, author of Success and Luck: Good Fortune and the Myth of Meritocracy answers that question. The Zen of You and Me: A Guide to Getting Along with Just About Anyone (55:51) Diane Musho Hamilton is a mediator, group facilitator, and an authentic contemporary spiritual teacher. As a mediator, Diane is well known as an innovator in dialogues, especially conversations about culture, religion, race and gender relations. Whether it’s a co-worker, a family member or a stranger, sometimes we allow others to rattle and upset us. But the people who get under your skin the most can, in fact, be your greatest teachers. Our next guest argues It’s not a matter of overlooking differences, as is often taught, but of regarding those difficult aspects of the relationship with curiosity and compassion--for those very differences offer a path to profound connection. Diane Musho Hamilton joins us to talk about her new book: The Zen of You and Me: A Guide to Getting Along with Just About Anyone Why Wall Street is like a used car lot (1:31:53) Steven Pressman is Professor of Economics at Colorado State University and Emeritus Professor of Economics and Finance at Monmouth University. In addition, he serves as North American Editor of the Review of Political Economy, and as Associate Editor of the Eastern Economic Journal. The New York Stock Exchange is a busy and fast pace environment with buyers and sellers exchanging stocks. This, as Steven Pressman relates, is similar to a used car dealership. The stocks are sold by an intermediary, s

Leading Brain, Future of Drones, Psychology of White-Collar Criminals Jan 01, 2018

The Leading Brain (9:50) Friederike Fabritius is the leading Neuroleadership expert at the Munich Leadership Group. As an executive coach and leadership specialist, she has extensive expertise working with top executives from multinational corporations such as Bayer, Audi, Montblanc, and EY. A neuropsychologist by education, Friederike focuses on developing new methods and practices for leadership development based on solid scientific findings. Leadership has long been treated as an art, a fuzzy philosophy based more on fads than on facts. That accounts for the endless stream of “game-changing” management books that seem to come and go almost as rapidly as Paris fashions. It also explains why today’s leadership guru is often tomorrow’s forgotten footnote. But effective leadership isn’t an art. It’s a science. Friederike Fabritius discusses the ideas in her book The Leading Brain, which will help us learn how to become better leaders and reach our full potential. Future of Drones (52:27) Michael Braasch, Ph.D., is a professor of electrical engineering at Ohio University in Athens, Ohio. He has been conducting navigation system research for the past 30 years and for the past 15 years, his research has included drones. We have heard news stories regarding people shooting drones that they see above their property or organizations asking that drones not be used on their property. Although drones were once used only by the military, they are taking on a new role in society such as dropping off packages at your front door. Are drones the future? Michael Braasch explains. Psychology of White-Collar Criminals (1:32:00) Eugene F. Soltes, Ph.D., is a Professor of Business Administration at Harvard Business School. His research focuses on how individuals and organizations confront and overcome challenging situations. White-collar criminals are categorized as businessmen or government officials who commit a financially motivated but nonviolent crime. Eugene F. Soltes interviewed 50 former executives about their crim

Humility New Smart, Caring Confidants, Less Charitable Americans Dec 30, 2017

Humility Is the New Smart (12:37) Edward D. Hess is a Professor of Business Administration and Batten Executive-in-Residence at the Darden Graduate School of Business at the University of Virginia. He spent over 30 years in the business world prior to joining academia as a lawyer, investment banker, strategy consultant, and entrepreneur. When America and the world entered the industrial age, brute strength became a less important characteristic and being smart became much more important. Ed Hess argues that with the Information age another characteristic is becoming more important than being ‘smart’. Careful Confiders and Caring Confidants (54:39) Brian Willoughby, Ph.D., is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby is also the Director of the RELATE Institute, a non-profit organization dedicated to studying and improving romantic relationships. Dr. Willoughby's research focuses on young adult dating and relationship patterns and his specific expertise areas include dating, sexuality, cohabitation, marriage formation, and marital attitudes/beliefs. Dr. Willoughby talks with Dr. Townsend about how to have a successful interfaith marriage. Less Charitable Americans (1:37:45) Jonathan Meer is an associate professor of economics at Texas A&M University, where he is also the Private Enterprise Research Center Professor and the department's Director of Undergraduate Programs. Compared to 10 years ago, Americans are overall donating less money to charity. The Great Recession was the leading cause of this phenomena, but charitable giving has not increased since the economy picked up. Are Americans being stingier with their money?

Raise an Adult, Make Meetings Better, Economic Impact of Immigration Dec 29, 2017

How to Raise an Adult (15:21) Julie Lythcott-Haims studied law at Harvard and then practiced law in the Bay Area in the 1990s before returning to Stanford to serve in various roles including Dean of Freshmen, a position she created and held for a decade. As summer closes and September officially gets underway, over a million students will be attending college for the first time. And while college marks the beginning of independence for some, other students are having their parents come along for their first year of college. Mrs. Lythcott-Haims is the author of the book: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success. She discusses over parenting. Make Meetings Better (59:01) For over 30 years, Bob Frisch has worked with Senior Executive Teams and Boards on their most vital strategic and organizational challenges. He is considered one of the world’s leading strategic facilitators. Bob is the author of four Harvard Business Review articles and his first book, Who’s In The Room? How Great Leaders Structure and Manage the Teams Around Them, quickly became an Amazon bestseller. He is the founder of the Strategic Offsites Group Company. Bob Frisch shares his article about how to make meeting better. Economic Impact of Immigration (1:47:28) Kevin Shih, Ph.D., an Assistant Professor of Economics at Rensselaer Polytechnic Institute. His research interest includes immigration, education, labor, public policy and international trade. Although once praised as the trailblazers of America, immigrants are now considered a threat to Americans jobs, interest, and economy. Dr. Shih shares an article he wrote and explains why this isn’t the case.

Woodpeckers Save Football, Children and Apologies, History of Exhaustion Dec 28, 2017

How Woodpeckers Will Save Football (11:09) Dr. David Smith has been practicing medicine for 27 years and has spent the last 9 years studying Traumatic Brain Injuries. He is a Visiting Research Scientist at Cincinnati Children’s Medical Center. He is the President and CEO of Traumatic Brain Injury Innovations LLC, overseeing all their operations. Traumatic Brain Injuries (TBI) also known as concussions, are a major cause of death and disability in the United States and contribute to about 30% of all injury deaths. With Will Smiths starring role as a Nigerian Forensic Pathologist, the movie Concussion has brought nationwide attention to the negative effects of TBIs. What can we do to prevent these types of injuries and how can Woodpeckers help? Dr. David Smith with some ideas. Should Parents Ask Their Children to Apologize (51:53) Craig Smith, Ph.D., is currently the director of the Living Lab project at the University of Michigan. The Living Lab is a research/education model that brings developmental research into community settings such as museums and libraries. Your child is playing with another child while you watch from across the playground. Suddenly your child lashes out and hits their friend. What do you do? Do you demand an “I’m Sorry”? Do you apologize to the other parents? What’s the best thing to do to teach your child? Dr. Craig Smith explains his research. History of Exhaustion (1:33:32) Anna Katharina Schaffner, Ph.D., is a Reader in Comparative Literature and Medical Humanities at the University of Kent in England. Her current research interests are situated in the fields of the medical humanities, cultural history, the history of psychiatry and psychoanalysis, and mind-body theory. Her book, Exhaustion: A History charts the forgotten history of exhaustion from classical antiquity to the present day, examining the role of exhaustion symptoms in syndromes including nervousness, depression, Chronic Fatigue Syndrome, and burnout. Dr. Schaffner shares her research.

Poverty Stoplight, Police Culture & Masculinity, Deal with a Jerk at Work Dec 27, 2017

Poverty Stoplight (13:05) Jeff Sheets is currently the Director of the Laycock Center for Creativity and Collaboration here at Brigham Young University. He excels in creating powerful brand touch points through memorable and impactful brand to consumer communication. With more than 3 billion people, half of the world’s population living in poverty and over 1/3 of them living on less than $1.25 a day, poverty is one of the world’s top social-economical concerns. The United States has close to 47 million people living on or below the poverty line. Though there is no silver bullet to ending poverty, Brigham Young University students along with prominent non-governmental organization, Fundacion Paraguaya, might have found a catalyst for change. Police Culture & Masculinity (55:00) Frank Cooper is a Professor of Law of Suffolk University in Boston where he teaches about constitutional law, criminal procedure, criminal law, and race gender and law. With police officers mainly being drawn from comparably privileged sections of society: men and whites, victims of the criminal justice system, people of color are unjustifiably targeted. Is racial profiling the only contributing factor to police brutality? What role does police culture play? Professor Frank Rudy Cooper explains. How to Deal with a Jerk at Work (1:36:02) Peter Economy is a best-selling business author, ghostwriter, developmental editor, and publishing consultant with more than 80 books to his credit. He writes columns on leadership and management for Inc.com (The Leadership Guy) and has also served as Associate Editor for Leader to Leader magazine since 2001. They're always the one cracking crude jokes, inappropriately speaking out, or just making those around them feel really uncomfortable. They may even be the type that seems to enjoy bullying others around them. We try ignoring them, staying polite--sometimes even going as far as even trying to befriend them at the cost of our own mental sanity. But just how should we really be dealing with jerk

Train Brain to Lose Weight, Importance of Being Alone, Great Teams Dec 26, 2017

Train the brain to Lose Weight (15:30) Laurel Mellin, Ph.D., is a health psychologist who founded and developed emotional brain training. She is an associate clinical professor of family and community medicine and pediatrics at the University of California San Francisco. Dr. Mellin has authored papers on the science and efficacy of EBT and is a New York Times bestselling author of four books on the method. Dr. Mellin explains how to take control of your brain to meet personal goals like weight loss. Importance of Being Alone (56:17) Scott Campbell, Ph. D. is Professor of Telecommunications in the Department of Communication Studies at the University of Michigan. His research examines social changes associated with the update of mobile communication technology. Dr. Campbell explains the importance of solitude and why it is helpful to spend quality time alone without technology. Great Teams (1:40:57) Dan Yaeger is an award-winning keynote speaker, business leadership coach, an eight-time New York Times Best-selling author, longtime Associate Editor for Sports Illustrated, and author of Great Teams: 16 things high performing organizations do differently. The Rio Olympics have already shown us what teams can do, whether it’s the USA’s dominant gymnastics team, the star power of their women’s swimming relays, or the superstar filled basketball team. That raises the question. What makes one team great and others just okay?

Real Food/Fake Food, Violence on Children, Emotionally Intelligent Handle Loss Dec 25, 2017

Real Food/Fake Food (13:41) Larry Olmsted writes the “Great American Bites” column for USA Today. His forbes.com food and travel column was named one of the World’s top 100 Travel sites, and The Society of Professional Journalists named Olmsted one of the “10 Most Extreme U.S. Journalists.” His book is “Real Food, Fake Food" discusses how much of the food we eat is not what we think it is. Effect of Witnessing Violence on Children (51:16) Daniel J Flannery, Ph.D., is the Director of the Begun Center for Violence Prevention Research and Education at Case Western Reserve University. How do you raise a child in a world with so much violence? We hear of terror attacks and school shootings and other violent acts nearly weekly. What’s the best way to approach your children and how is this violence affecting them? Dr. Flannery with some ideas The Way Emotionally Intelligent People Handle Loss (1:38:27) Damon Brown is an Inc. columnist and author of several books. His latest book is The Bite-Sized Entrepreneur: 21 Ways to Ignite Your Passion & Pursue Your Side Hustle. All of us will experience loss in some form, and without emotional intelligence, the loss would cause of to crumble under our circumstances. Damon Brown explains how emotional intelligence can aid us all in handling loss in our lives.

Hidden Potential, Nonpartisan Journalism Future, Beautiful Revenge Dec 23, 2017

Discover Your Hidden Potential (10:00) Barbara Oakley, Ph.D., is a professor of engineering at Oakland University in Rochester, Michigan; a Visiting Scholar at the University of California, San Diego; and Coursera’s inaugural “Innovation Instructor.” Her research involves bioengineering with a focus on the complex relationship between neuroscience and social behavior. People may feel like they’re at a disadvantage if they pursue a new field later in life, consequently falling into career ruts and feeling pigeon-holed into their career track. It’s easy to feel stuck or stagnant in life, and not know how to keep progressing. Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential by Barbara Oakley is solidly based on cutting-edge science about how to change your brain to feel passion for learning something new and different—even things you thought you always disliked. Nonpartisan Journalism Future (49:35) Justin Buchler is a professor of Political Science at Case Western University. He studies elections, political parties, and Congress. He has written extensively on the nature of competitive elections and their place in a democracy. This past election cycle has caused many journalists to look at their profession to determine what the future of journalism is. Whenever a nonpartisan journalist fact-checked the President, they chose to be labeled as part of the liberal media or to intentionally leave the fact unchecked. Did this past election cycle have any nonpartisan media coverage? Does nonpartisan journalism have a future in modern-day politics? Justin Buchler shares his thoughts. Revenge Can Be Beautiful (1:31:47) Susan D. Boon is an Associate Professor in the Department of Psychology at the University of Calgary. A social psychologist by training, she is passionate about the topic of personal relationships and has a particular fascination with their darker sides. “An eye for an eye will only make the whole world blind.” - Mahatma Gandhi. Today we’re discussing revenge, why do w

Changing Point of View, Millennial Money Fix, Screen Cleaning Dec 22, 2017

Why It's So Difficult to Change Someone's Point of View (20:50) Stephen J. Betchen is a Licensed Marriage and Family Therapist and a Certified Sex Therapist. He maintains a private practice in Cherry Hill, NJ and also supervises in the Couples and Family Therapy Graduate Program at Thomas Jefferson University where he is a Clinical Assistant Professor. Have you ever noticed that when you debate with someone, especially on politics or religion, you aren’t simply arguing with “one” person about “one” issue? Rather, you are arguing with an individual’s entire life history and all the people that have influenced that person along the way. Why is it so difficult to change a person’s point of view? Stephen Betchen explains. Millennial Money Fix (1:11:00) Douglas Boneparth is a financial advisor the President of Bonafide Wealth, LLC. Early in his career, he became one of the youngest CERTIFIED FINANCIAL PLANNER™ professionals in the country. In 2016, he was named to the InvestmentNews Top “40 Under 40.” Some of the stereotypes about Millennials is that they are the “Me Generation,” are self-entitled, and are lazy. Although these stereotypes may be false, another stereotype about Millennials being financially illiterate might be true. The nation’s student loan debt may suggest this stereotype is true at more than 1.3 trillion dollars. How did we get to this point? Douglas Boneparth, a co-author of The Millennial Money Fix, talks about the financial challenges facing Millennials. Jeff Simpson - Screen Cleaning (1:39:44) Jeff Simpson talks about movies and TV helping you find family-friendly options. It's the Christmas episode where Jeff and Jacob Gowans share some Christmas favorites.

Lone Wolves and ISIS, Kids Bullying Parents, Hosting Adult Children Dec 21, 2017

What draws ‘lone wolves’ to the Islamic State? (21:39) Jim Gelvin, Ph.D., is a professor of modern Middle Eastern history at UCLA. The attack on a bike path in lower Manhattan once again causes us to ask: Why do people pledge allegiance to the Islamic State? Sayfullo Saipov, the suspect in the attack, isn’t a devout Muslim, so why would he want to be a martyr? Jim Gelvin has spent the majority of his professional life studying the region, its culture, society, and politics. In recent years, he has researched and written about IS and its terrorist activities and explains what is driving “lone wolves” to the Islamic State. 3 Reasons Why Parents Let Their Kids Bully Them (1:08:51) Sean Grover, Ph.D., is a psychotherapist and author of the book WHEN KIDS CALL THE SHOTS: How to Seize Control from Your Darling Bully – and Enjoy Parenting Again. Dr. Grover has worked with parents and children for over 20 years and maintains one of the largest group therapy practices in the United States. More and more parents these days don’t realize they are actually letting their own children bully them and fill their homes with screaming, kicking, and floods of tears. Dr. Grover teaches us how to reassert our roles as parents. Hosting Adult Children for the Holidays (1:54:40) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time together. She blogs at FamilyVolley.com. Heather and Dr. Matt talk about low maintenance mothers. Heather and Dr. Townsend talk about Hosting Adult Children for the Holidays.

American Culture Shame, Learn Better, Celebrate Your Relationship Dec 20, 2017

Does American culture shame too much (21:06) Peter N. Stearns, Ph.D., is a University Professor of History at George Mason University. Professor Stearns has written widely on world and emotions history. His most recent book is Shame: A Brief History. There has been a lot of study about the use of shame in our homes, in society, and in politics. But what is the history of shame in America and how is it implemented today? Professor Peter explains the history of shame in the United States. Learn Better (1:08:56) Ulrich Boser is a senior fellow at the Center for American Progress who writes and researches education issues. His articles have appeared in a variety of publications including The New York Times, The Wall Street Journal, and Wired. Our ability to learn is one of the most important skills that we can develop in life. We are constantly learning, and our success in life is often dependent on how well we are able to do it. However, it turns out that we are surrounded by false beliefs and teachings about what it means to learn and how to learn most effectively. Ulrich Boser, whose new book, Learn Better, maps out the science of learning, destroying a number of myths along the way. Makena Bauss - Better Gift Giving (1:31:52) The giving of gifts can be perplexing. Finding that perfect gift can be tough and knowing what someone else would want can be challenging. Producer Makena Bauss shares some ideas on how to be a little bit better at giving gifts. Do You Celebrate Your Relationship (1:56:38) Brian Willoughby, Ph.D., is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby is the co-author of the book "The Marriage Paradox" Dr. Willoughby discusses how we should celebrate our relationships.

Kindness of Strangers, Empathetic Kids Succeed, Holiday Health Dec 19, 2017

Kindness of Strangers (20:04) Abigail Marsh, Ph.D., is a professor of psychology and neuroscience at Georgetown University. Would you risk your life to save a total stranger? Although you might not do that to this extent, people do this every day to help people they don’t know on the fly. Abigail Marsh shares her research into Altruism. Empathetic Kids Succeed (1:06:28) Michele Borba, Ph.D., is an internationally renowned educator, award-winning author, and parenting, child and bullying expert. Her newest book is UnSelfie: Why Empathetic Kids Succeed In Our All-About Me World. As a motivational speaker, she has presented keynotes throughout the world and is an NBC contributor who has appeared 135 times live on the TODAY show and countless shows. Children in today’s world are exposed to cyberbullying, terrorist attacks on the news, violent video games, and more. Studies show that kids are 40% less empathetic than they were thirty years ago. Is the world that they live in today to blame? What is the cause of this loss of empathy? Michele Borba shares with us about why children need empathy and how we can teach our children to be less selfish in our “all-about-me world.” Holiday Health (1:50:32) Ron Hager, Ph.D., is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area is expertise is Chronic Disease Prevention. Dr. Hager discuses how to enjoy the holidays and keep to your health goals.

Taxes and Mueller, Level Up Your Life, Single at the Holiday Dec 18, 2017

Taxes and Mueller (20:13) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about the tax bill vote this week, Republicans vs. Mueller, and the fallout from the Alabama election. Level Up Your Life (1:02:33) Steve Kamb is the author of “Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story”. He is the founder of nerdfitness.com. He has guest lectured at Google and regularly speaks at Vanderbilt University. Do you wish you had nerves of steel? Or the observation skills of Sherlock Holmes? Or perhaps the adventurous spirit of Frodo Baggins? We all have heroes in literature, movies, and video games. There are characters who have attributes and skills we wish we did. Steve Kamb talks about how to become your own superhero. Makena Bauss - Kids Think Birthday Parties Make You Get oldOlder (1:26:20) Children as old as four and five think that the actual purpose of a birthday party is to increase your age. It’s not a celebration—it’s a ritual. Producer Makena Bauss shares a recent study. Single at the Holidays (1:51:02) Kimberly Giles is the President and founder of Claritypoint Coaching and The 12 shapes relationship system. She is a regular guest on our program and she hosts an internet radio show called Relationship Radio every Thursday on VoiceAmerica.com. Kim is a sought-after coach, speaker, and human behavior expert, who teaches a simple, easy method to help families and organizations to create healthy relationships and get along with everyone. Kim talks about How to Thrive When Single at the Holidays.

Better Ballots, Fostering Wonderment, Tax Cuts Impact Dec 16, 2017

Designing better ballots (9:48) Michael Byrne, Ph.D., is a Professor of Psychology and of Computer Science, Rice University. His areas of Interest include Human factors/human-computer interaction, computational modeling/artificial intelligence, statistics, cognition, decision-making, memory. With all the focus on the Russian interference in the 2016 election, there is a growing concern for the integrity of future elections. One threat that is receiving more attention is voting system usability. Does what actually gets recorded on to the ballots accurately reflect the will of the voters? Dr. Bryne explains his research into this problem. Why "What do you want to be when you grow up?" is the wrong question (46:37) Amy Schaffer is the creative director and co-creator of The Wonderment, a nonprofit digital platform and global community-based in Salt Lake City where thousands of kids from over 25 countries have taken creative action to connect and impact communities all over the world. Growing up, teachers and parents always asked me, “What do you want to be when you grow up?” Even when we are adults, many of us still feel like we haven’t found what we want to be when we grow up. Amy Schaffer, who has given a TED talk about this question, claims that it is the wrong question to ask kids and that instead, we should be asking, “What do you wonder about?” She shares about why a sense of wonder is an essential trait not only for children but also for everyone. Impact of the Tax Cuts & Jobs Act (1:26:42) Ryan Alexander, the president of Taxpayers for Common Sense with us, Taxpayers for Common Sense is a nonpartisan budget watchdog with a goal of promoting fiscal responsibility and opposing wasteful tax and spending policies. Ryan Alexander discusses the Tax Cuts & Jobs Act and how it can impact each of us.

Electronic Media, Religion and Work Conflict, Screen Cleaning Dec 15, 2017

Power of Electronic Media has to build or destroy (22:37) Randal Wright has a Ph.D. in Family Studies and is now a personal life coach. He has written several books, taught college for many years, and done extensive research and studies on the influence of electronic media. U.S. adults spent an average of 123 minutes, that’s two hours and three minutes, on laptops or desktops every day in 2017. People watched, read, listened, streamed and posted more media than ever in 2017, and it is expected to rise again in 2018. But what effect is this having? Dr. Randal Wright explains the power electronic media has to either build or destroy. When Religion and Work Conflict (1:07:19) Kabring Chang, a Clinical Associate Professor of Business Law and Ethics at Boston University. Since 2007, the number of complaints about religious discrimination filed with the U.S. Equal Employment Opportunity Commission (EEOC) has risen significantly. It’s not hard to see why: An increase in immigrants of diverse faiths, greater workforce diversity, and the globalization of business all play a role in more workers from different religious backgrounds meeting on the job. For many employers, it is only a matter of time before they face conflicts between religion and work. So, as an employee or as a boss, what do you do when this situation comes up in the workplace? Kabring Chang shares her article that explains the struggles and shares some possible solutions to the issues surrounding religion in the workplace. Makena Bauss - De-Extinction (1:30:59) New genetic science may help to bring back previously extinct species. Producer Makana Bauss shares the details. Jeff Simpson - Screen Cleaning (1:35:33) Jeff Simpson talks about movies and TV helping you find family-friendly options.

Spirituality and Science, Body Obsession, Trim Holiday Tradition Dec 14, 2017

Spirituality and Science (22:33) Anthony Jack, Ph.D., is an Associate Professor in the Department of Philosophy at Case Western Reserve University College of Arts and Sciences. He co-authored the recent study: “Why Do You Believe in God? Relationships Between Religious Belief, Analytic Thinking, Mentalizing and Moral Concern”. Scientific and Spiritual approaches can often collide head to head. It is possible, that the conflict between the two is actually rooted in our brains. He shares his the results of the resent study Body Perfection or Body Obsession? (1:10:38) Lindsay Kite, Ph.D., is co-director of the nonprofit Beauty Redefined along with her identical twin sister, Lexie Kite. She is a scholar and advocate of positive body image and body image resilience. She holds a master’s and Ph.D. in Communication from the University of Utah, specializing in the study of media representation of women and female body image. Many women today don’t like what they see when they look in the mirror. Self-objectification happens when women view themselves from an outside perspective and see only the flaws. In fact, studies show that self-objectification can even negatively affect someone’s mental and physical abilities. Lindsay Kite, a founder of the non-profit organization Beauty Redefined, shares with us why body image needs to be redefined. How to trim your holiday traditions (1:59:56) Brooke Romney is a freelance writer, speaker, and blogger. You might be on your way to do some Christmas shopping right now or maybe finding time to bake 5 dozen cookies for your family party. Sometimes during the holidays, we want to smash in so many festivities that it makes us feel more stress than holiday cheer. Dr. Matt talks Brooke Romney join us today to discuss her article, “How To Trim Your Holiday Traditions.”

FCC and Local News, Introverted Teachers, Goldilocks Theory Dec 13, 2017

FCC and Local TV News (19:59) Margot Susca, a professor of journalism at American University. Since WWII, the ‘main studio rule” was put in place to ensure that news stations were hearing and serving the communities they broadcasted to. In an effort to increase revenues for big companies, the Federal Communications Commission abolished that rule in October. Margot Susca talks about what the effects of this decision may be. Introverted Teachers (1:10:12) Jessica Honard who is a writer, educator, and speaker. She created The Adaptive Introvert—and online community for introverted educators. Let’s imagine that you are an introvert. You tend to recharge better alone, and large groups can be draining—not that you don’t like people, you just need to be left alone sometimes. Now let’s also pretend that you are a teacher. You interact with kids, parents, and teachers all day long. You are always “on”, always performing and expending energy. And when you are done with the kids for the day, there are more meetings with parents and teachers. Jessica Honard is the author of Introversion in the Classroom. A few months back Matt Townsend spoke with Jessica Honard about the struggle of introverted teachers. Goldilocks theory of Marriage and Divorce (1:59:27) Brian Willoughby, Ph.D., is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby is the co-author of the book "The Marriage Paradox" Dr. Willoughby discusses the Goldilocks theory of Marriage and Divorce.

American Dream, Broader Bolder Education, Holiday Stress Dec 12, 2017

The American Dream (20:11)(The American Dream (20:11) Mechele Dickerson, Professor of Law at the University of Texas at Austin, whose recent article, Is The American Dream Dead?, explores the downward spiral of the three basic tenants of the American Dream, owning a home, having stable employment, and retiring debt-free and financially secure. How has the recent economic turmoil and the trends in housing and employment affected our ability to achieve the thing that once made our nation great? And will we ever get back on top? Mechele Dickerson shares her thoughts on why and where the economy is influencing The American Dream.) Mechele Dickerson, Professor of Law at the University of Texas at Austin, whose recent article, Is The American Dream Dead?, explores the downward spiral of the three basic tenants of the American Dream, owning a home, having stable employment, and retiring debt-free and financially secure. How has the recent economic turmoil and the trends in housing and employment affected our ability to achieve the thing that once made our nation great? And will we ever get back on top? Mechele Dickerson shares her thoughts on why and where the economy is influencing The American Dream. Broader Bolder Approach to Education (1:11:53) Elaine Weiss, Ph.D., is the National Coordinator for the Broader Bolder Approach to Education (BBA). Last year the Washington Post published an article that revealed that an analysis of 2013 Federal Data revealed that for the first time in over 50 years the majority of U.S. public school students came from low-income families. What is being done to help out these students? How is the poverty at home affecting students’ abilities to succeed in school? These are tough questions and they are being asked and addressed by The Broader, Bolder Approach to Education national campaign. Dr. Elaine Weiss discuss these questions and explains the goals of the BBA campaign. How to Handle Holiday Stress (2:01:13) Paul Jenkins, Ph.D., is a clinical psychologist. He is the author of Pa

Will Roy Moore Win, Building Organizational Trust, Weight Gain Dec 11, 2017

Will Roy Moore Win (21:18) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about Trump announcement recognizing Jewersalm as the capital of Israel and the upcoming Alabama Senate special election. Building Trust in Your Organization (1:10:02) Stephen M. R. Covey is a co-founder of CoveyLink and the FranklinCovey Global Speed of Trust Practice. He is the former CEO of Covey Leadership Center. “Do you trust me?” These words can lead to all sorts of adventures. From Aladdin’s magic carpet ride with Jasmin to big business deals or even turning down a job, these words will likely change your life. How do we build trust? Why does trust matter? Stephen M.R. Covey, author of “The Speed of Trust”, explains why trust is important in all walks of life and how more trust will fix most problems. Makena Bauss - Hear Silent GIF's (1:36:00) People have commented online that they can "hear" an animated GIF which has no sound. There is a psychological reason for this situation. Producer Makena Bauss explains. Avoid Holiday Weight Gain (2:03:16) Karen Mangum is a licensed, registered dietitian, seasoned recipe developer, food blogger, and nutrition consultant. She is the author and producer of Inside Karen’s Kitchen, a healthy food blog, where she shares recipes that nourish and heal along with insightful nutrition musings which attempt to sort fact from fiction. Karen is married to Michael and the mother of five almost grown children, including BYU football’s starting quarterback, Tanner Mangum. Karen Mangum shares her tips on how to Avoid Holiday Weight Gain.

Jobs Without Degree, Harassment in the House Dec 09, 2017

30 Million Workers Without a Bachelor’s Degree Have Good Jobs (19:35) Neil Ridley is the Director of the State Initiative at the Georgetown University Center on Education and the Workforce. Some say that a college diploma is the new high school degree. Manufacturing jobs are disappearing, so does that mean there are fewer jobs for high school graduates? Neil Ridley shares research that shows that you may not need a college degree to get a good paying job. The Way We Talk About Sexual Assault and Harassment Matters (1:08:20) Sarah Cook, Ph.D., a professor of Psychology at Georgia State University. The #metoo movement has brought major attention to the plight of women and all those who deal with sexual harassment. It has challenged how the world sees sexual harassment in our communities, in the news industry, and in Hollywood. Here to speak more about this is Sarah Cook who has confronted the problem of sexual violence as an emergency room rape companion, a social worker, an advocate for initial passage of VAWA, a teacher, and a researcher. She discusses how we as a society talk about sexual assault and harassment. Harassment in the House (1:56:38) Enid Greene Mickelsen was the third woman and first Republican woman ever elected to Congress from Utah. Enid became the acting chair of the Utah Republican Party upon the resignation of Joe Cannon in November 2006 and was unanimously elected to serve as state party chair in February 2007. Today in our country, many individuals in Hollywood and Capitol Hill are coming forward to report sexual misconduct that has been going on for years. How can we change this culture of sexual harassment? Enid Mickelsen shares with us her experiences in the House of Representatives with sexual harassment and what can be done to change this problem.

Impact of the Tax Cuts, Pursuit of Happiness, Screen Cleaning Dec 08, 2017

Impact of the Tax Cuts & Jobs Act (20:40) Ms. Ryan Alexander, the president of Taxpayers for Common Sense with us, Taxpayers for Common Sense is a nonpartisan budget watchdog with a goal of promoting fiscal responsibility and opposing wasteful tax and spending policies. Ryan Alexander discusses the Tax Cuts & Jobs Act and how it can impact each of us. Liana Tan - Missing College (42:38) One of our producers, Liana Tan, has been doing little bits for a while now called “Little Tangents.” Her graduation is coming up, though, so as she’s wrapping things up she’s going to tell us about 5 things she’ll miss about college. Pursuit of Happiness (1:10:08) Lynya Floyd, Health Director at Family Circle magazine, is a nationally certified health and wellness coach, fitness enthusiast and award-winning journalist. Many people believe that they can find happiness by earning more money, losing more weight, or even binge-watching their favorite show on Netflix. Although people may find temporary happiness from these things, they won’t find real and lasting happiness from them. Lynya Floyd, a journalist who writes about health and wellness, decided to Google how to find true happiness and discovered some surprising theories. She shares these theories with us. Makena Bauss - Bots at Christmas (1:33:50) Producer Makena Bauss explains how computer programs called "Bots" are buying up all the popular toys this Christmas making them harder to find. Jeff Simpson - Screen Cleaning (1:36:59) Jeff Simpson talks about movies and TV helping you find family-friendly options. Today he continues his search for hidden gem Christmas movies and also talks to YA author Chad Trisef (2:02:30) about his Oracle series and some of his favorite movie adaptations from books.

Better Ballots, Wonder can be harnessed, Busy mom Holidays Dec 07, 2017

Designing better ballots (21:23) Michael Byrne , Ph.D., is a Professor of Psychology and of Computer Science, Rice University. His areas of Interest include Human factors/human-computer interaction, computational modeling/artificial intelligence, statistics, cognition, decision-making, memory. With all the focus on the Russian interference in the 2016 election, there is a growing concern for the integrity of future elections. One threat that is receiving more attention is voting system usability. Does what actually gets recorded on to the ballots accurately reflect the will of the voters? Dr. Bryne explains his research into this problem. Why "What do you want to be when you grow up?" is the wrong question (1:09:18) Amy Schaffer is the creative director and co-creator of The Wonderment, a nonprofit digital platform and global community based in Salt Lake City where thousands of kids from over 25 countries have taken creative action to connect and impact communities all over the worl. Growing up, teachers and parents always asked me, “What do you want to be when you grow up?” Even when we are adults, many of us still feel like we haven’t found what we want to be when we grow up. Amy Schaffer, who has given a TED talk about this question, claims that it is the wrong question to ask kids, and that instead we should be asking, “What do you wonder about?” She shares about why a sense of wonder is an essential trait not only for children, but also for everyone. Liana Tan - Pearl Harbor (1:30:33) It's Pearl Harbor Day — 76 years since Japan's surprise attack on Hawaii, killing 2,403 soldiers, sailors and civilians, and propelling the U.S. into World War II. Producer Liana Tan discusses this important day in history. How to Enjoy the Holidays as a Busy Mom (2:00:00) Jeanette Bennett is founder and editor-in-chief at Bennett Communications, where she primarily focuses on Utah Valley Magazine, BusinessQ Magazine, and Prosper Magazine. Jeanette earned a bachelor's and master's degree in journalism from BYU and has be

Talking about Sexual Harassment, Congress, Holiday Health Dec 06, 2017

The way we tell the story of Hollywood sexual assault and harassment matters (19:33) Sarah Cook, Ph.D., a professor of Psychology at Georgia State University. The #metoo movement has brought major attention to the plight of women and all those who deal with sexual harassment. It has challenged how the world sees sexual harassment in our communities, in the news industry, and in Hollywood. Here to speak more about this is Sarah Cook who has confronted the problem of sexual violence as an emergency room rape companion, a social worker, an advocate for initial passage of VAWA, a teacher, and a researcher. She discusses how we as a society talk about sexual assault and harassment. Harassment in the House (1:07:48) Enid Greene Mickelsen was the third woman and first Republican woman ever elected to Congress from Utah. Enid became the acting chair of the Utah Republican Party upon the resignation of Joe Cannon in November 2006 and was unanimously elected to serve as state party chair in February 2007. Today in our country, many individuals in Hollywood and Capitol Hill are coming forward to report sexual misconduct that has been going on for years. How can we change this culture of sexual harassment? Enid Mickelsen shares with us her experiences in the House of Representatives with sexual harassment and what can be done to change this problem. How to stay healthy during the holidays (2:00:30) Judith Wurtman is the former director of the Research Program in Women’s Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. The holidays are a great time to celebrate with cultural customs and family traditions, but some of those traditions include a whole lot of fat and sugar. If you eat every plate of cookies that is brought to your door, every homemade pie your mother makes, every secret recipe you find at the holiday parties, you may wind up spending Christmas in the emergency room or New Years on a treadmill. How can we stay healthy while still enjoying the flavors

Good Jobs Without Degrees, Moral Fiber, Food Myths Dec 05, 2017

30 Million Workers Without a Bachelor’s Degree Have Good Jobs (19:36) Neil Ridley is the Director of the State Initiative at the Georgetown University Center on Education and the Workforce. Some say that a college diploma is the new high school degree. Manufacturing jobs are disappearing, so does that mean there are fewer jobs for high school graduates? Neil Ridley shares research that shows that you may not need a college degree to get a good paying job. Liana Tan - Bedtime Stories (1:18:48) Did you know, according to a survey conducted by Littlewoods, only 13% of parents read to their kids at night every day of the week? A bedtime story used to be a popular way for parents to bond with their kids, but in a single generation, the tradition has dramatically declined. A few of our producers got together to keep the tradition alive and are going to treat us with their own retelling of a bedtime story with a millennial twist. Moral Fiber: Awakening Corporate Consciousness (1:25:21) Shawn Vij has over 25 years of Industry and consulting experience. He has worked in various leadership positions for Ford Motor Company, Ernst & Young, VISA, Deloitte Consulting, Microsoft, and Intel Corporation. Leaders in today’s cutthroat business world don’t often value respect, honesty, or compassion. However, these values are essential and must be present in the business world if leaders want to succeed. Shawn Vij, author of Moral Fiber: Awakening Corporate Consciousness, shares with us the five core values all leaders should have to be truly successful. Food Myths (1:57:00) Ron Hager, Ph.D., is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area is expertise is Chronic Disease Prevention. Dr. Hager busts food myths and explains the true nutritional value of wholesome food.

Flynn Pleads Guilty, Soar Above, Relationships Boundaries Dec 04, 2017

Flynn Pleads Guilty (18:11) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about Michael Flynn pleading guilty, the ongoing Russia investigation, and Trump vs. Romney. Soar Above (1:06:58) Steven Stosny, Ph.D., has treated over 6,000 clients for various forms of anger, abuse, and violence and is the founder of CompassionPower. He has written several books including, Soar Above: How to Use the Most Profound Part of Your Brain under Any Kind of Stress. Dr. Stosny shares ideas on How to shift from feeling powerful to BEING powerful Makena Bauss - Better at Worrying (1:33:09) Life is full of things to be worried about. But sometimes that anxiety can be a good thing. In a study, researchers found people who worry a lot do feel a bit better about bad news and extra great about good news. Producer Makena Bauss explains. Healthy Relationships Boundaries (1:57:53) Nicole Cunningham is a Master Executive Coach with 15 years of coaching and consulting experience. Nicole has dedicated her career to assisting companies, individuals and families in Australia, Malaysia, UK, Singapore, and America to understand, change and improve human behavior and relationships. Nicole is a people whisperer, she has an incomparable understanding of all aspects of human nature and she is the creator of the 12 Psychological Inclinations. She is also the COO of Clarity Point Coaching. Nicole with some tips on how to create Healthy Relationships Boundaries.

Online Dating, Social Media Extremism, High BP Guidelines Dec 02, 2017

Future of Online Dating (21:06) Jen Golbeck, Ph.D., is an associate professor in the College of Information Studies at the University of Maryland. ‘It was love at first swipe’ or ‘Facebook stalking brought us together’ are not the romantic stories you want to be shared at your wedding. However, online dating is on the rise, with varying levels of success. Jen Golbeck shares her research into online dating and what future holds for online romance. How Social Media Builds Extremist Divisions (1:11:40) Robert V. Kozinets, Ph.D., is the Jayne and Hans Hufschmid Chair of Strategic Public Relations at USC Annenberg, a position he shares with the USC Marshall School of Business. Robert has authored and co-authored over 150 pieces of research on the intersection of technology, media, brands, and consumers. In one study released in late October by the Pew Research Center, Americans were found to have become increasingly partisan in their views. On issues as diverse as health care, immigration, race, and sexuality, Americans today hold more extreme and more divergent views than they did a decade ago. Robert Kozinets discusses the reason for this change. New High Blood Pressure Guidelines for Adults (1:59:38) Paul K. Whelton M.B., M.D., M.Sc. currently works at Tulane University as the Show Chwan Health System Endowed Chair in Global Public Health. Dr. Paul Whelton's research interests include cardiovascular and renal disease epidemiology, prevention, clinical trials, health policy, and global health. Poor diets and not enough exercise are the cause of a majority of high blood pressure. Now that guidelines for high blood pressure have recently changed, almost half of U.S. adults are dealing with the realities of high blood pressure. Why were these guidelines changed and what does it mean for you? Dr. Paul Whelton led the panel that changed the guidelines. He shares what the change in high blood pressure guidelines means for us.

U.S. Voting Problems, Digital Self-Harm, Screen Cleaning Dec 01, 2017

Two big problems with American voting that have nothing to do with Russian hacking (21:58) Sascha Meinrath is the Palmer Chair in Telecommunications at Penn State and director of X-Lab, an innovative think tank focusing on the intersection of vanguard technologies and public policy. Professor Meinrath is a renowned technology policy expert and is internationally recognized for his work over the past two decades as a community internet pioneer, social entrepreneur and angel investors. Over the past year, the public discussion on election security and integrity has focused on concerns about foreign meddling in U.S. elections. The evidence is still coming in about which countries did what to influence both the public and the election itself. Sascha Meinrath discusses the problems with American voting beyond Russia. Liana Tan - Life Hacks (44:41) Life can throw us strange curve balls on the daily. We might not be able to dodge all of them, but one of our producers, Liana Tan, is going to give us a few tips and hacks on how we can beat life’s everyday difficulties. Digital Self-harm (1:09:24) Justin W. Patchin, Ph.D., is a professor of Criminal Justice at the University of Wisconsin-Eau Claire. His latest book: "Bullying Today: Bullet Points and Best Practices" came out in May of 2016. Dr. Patchin has written eight books and dozens of articles for academic and professional publications. He studies the intersection of teens and technology, with particular focus on cyberbullying, social networking, and sexting. Cyberbullying has recently become a huge issue not only because of the hurt it causes, but also because it can be linked to suicide. But, did you know that some of these harsh messages come from the victims themselves? In a nationwide survey of middle and high school students ages 12 to 17, about 6 percent said they’d anonymously posted something mean about themselves online. Justin Patchin shares his research into digital self-harm. Screen Cleaning (1:37:44) Jeff Simpson talks about movies and TV helping

Social Media Extremism, BP Guidelines, Holiday Spirit Nov 30, 2017

How social media fires people’s passions – and builds extremist divisions (22:20) Robert V. Kozinets is the Jayne and Hans Hufschmid Chair of Strategic Public Relations at USC Annenberg, a position he shares with the USC Marshall School of Business. Robert has authored and co-authored over 150 pieces of research on the intersection of technology, media, brands, and consumers. In one study released in late October by the Pew Research Center, Americans were found to have become increasingly partisan in their views. On issues as diverse as health care, immigration, race, and sexuality, Americans today hold more extreme and more divergent views than they did a decade ago. Robert Kozinets discusses the reason for this change. New High Blood Pressure Guidelines for Adults (1:10:19) Paul K. Whelton M.B., M.D., M.Sc. currently works at Tulane University as the Show Chwan Health System Endowed Chair in Global Public Health. Dr. Paul Whelton's research interests include cardiovascular and renal disease epidemiology, prevention, clinical trials, health policy, and global health. Poor diets and not enough exercise are the cause of a majority of high blood pressure. Now that guidelines for high blood pressure have recently changed, almost half of U.S. adults are dealing with the realities of high blood pressure. Why were these guidelines changed and what does it mean for you? Dr. Paul Whelton led the panel that changed the guidelines. He shares what the change in high blood pressure guidelines means for us. Liana Tan - Hidden Fees (1:34:47) You might still be on a high from last week’s black Friday shopping. But did you find any catches in those flashy deals? While we’re all in the spirit of consumerism, one of our producers, Liana Tan, is going to warn us about 5 hidden fees we should be aware of. Bringing the Holiday Spirit (1:58:21) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful fa

Online Dating, Happiness Track, Disappointment Hurts Nov 29, 2017

Future of Online Dating (21:07) Jen Golbeck, Ph.D., is an associate professor in the College of Information Studies at the University of Maryland. ‘It was love at first swipe’ or ‘Facebook stalking brought us together’ are not the romantic stories you want to be shared at your wedding. However, online dating is on the rise, with varying levels of success. Jen Golbeck explains the future of online dating and how data will change the way we look for romance. The Happiness Track (1:10:21) Emma Sepalla, Ph.D., is Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and author of The Happiness Track. She is the founder and editor-in-chief of Fulfillment Daily, a news site dedicated to the science of happiness. Emma Seppala, author of ‘The Happiness Track’ and explains how creating a life of happiness will enable success in our lives. Makena Bauss - Don't Eat Cookie Dough (1:33:00) Most people like to sneak some cookie dough when baking cookies. The general rule is that if the cookie dough has raw egg in it then you probably don't want to eat that dough raw. But new findings show that non-egg cookie dough can be dangerous. Producer Makena Bauss with the info. Why Disappointment Hurts (1:56:51) Katherine Hawley is a professor of philosophy at the University of St Andrews, in Fife, Scotland, and author of the blog, “Trust: Ethics and Beyond” for psychologytoday.com. She discusses her article, “Why Someone’s Disappointment Hurts Us More Than Their Anger.”

Local News Comeback, Career Choice, Purposeful Parenting Nov 28, 2017

Local News Comeback (18:57) Damian Radcliffe is a Professor of Journalism at the University of Oregon, a fellow of the Tow Center for Digital Journalism at Columbia University, an honorary research fellow at Cardiff University’s School of Journalism, Media and Culture Studies, and a fellow of the Royal Society for the Encouragement of Arts, Manufactures and Commerce (RSA). Financial problems, criticism from the White House and lower job availabilities has left journalist with nothing more than a stronger resolve to do their chosen vocation. However, although both national and local journalism is facing the same problems, the local news might be on the very verge of a renaissance. Damian Radcliffe what has caused the fall and now signs of a comeback in local media. Overconfidence and Career Choice (1:06:43) Jonathan Schulz, Ph.D., is a research fellow in experimental economics at Harvard studying cross-cultural differences in human behavior. As a child, you may have known exactly what you wanted to be when you grew up. Options ranged from firefighter to doctor to an artist. Then you hit college and real life settles in. You eventually choose a career, but how confident were you in your career choice? With statistics indicating that only 27% of college graduates get a job related to their major, it’s easy to be uncertain. Dr. Schulz conducted a study looking at over-confidence in career choice. Liana Tan - Weirdest Diets (1:36:19) People are constantly looking for a better way to lose weight. Some diets focus on proteins other ask you to cut the carbs. Producer Liana Tan looks at the diets that venture into the realm of weird or strange approaches to weight loss. Become A More Positive, Purposeful Parent (1:59:30) Arlene Pellicane earned a Masters in Journalism from Regent and formerly worked as the Associate Producer for Turning Point Television. Along with co-authoring the book, “Growing up Social,” Arlene has authored “31 Days to a Happy Husband” and “31 Days to Becoming a Happy Wife.” Arlene Pellicane

Government Shutdown, Pet Pros and Cons, Talent Unleashed Nov 27, 2017

Government Shutdown (18:51) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon discusses Congress trying to avoid a government shutdown, the push for tax reform, and the ongoing sexual harassment issues in Congress. Are Pets Really Good for You? Pros and Cons of pet-ownership (1:09:30) Harold Herzog, Ph.D., Professor of Psychology at Western Carolina University. Did you have a pet growing up? Do you have one now? Calvin and Hobbes, 101 Dalmatians, even The Fox and the Hound, are evidence of human’s fascination with animals and our pets. Some would say that we’ve only anthropomorphized our pets, others would say that these animals have real bonds with their owners and even souls. Dr. Herzog is the author of the book, “Some We Love, Some We Hate, and Some We Eat: Why it’s so Hard to Think Straight About Animals”. He explains the history of pet ownership and how not all people are "pet people." Makena Bauss - Insomnia Identity (1:35:41) Millions of people suffer from the issues of insomnia. Throughout history, insomnia was considered a virtue. Nowadays science has shown that a lack of sleep impacts your health. Producer Makena Bauss shares the details of the oddity of people who think they get poor sleep vs. people who actually get poor sleep. Talent Unleashed (1:59:50) Shawn D. Moon is the CEO of Zerorez Franchising Systems. Zerorez is a national carpet cleaning company. Shawn Moon is a former Executive Vice-President of FranklinCovey. Shawn has more than 25 years of experience in leadership and management, sales and marketing, program development, and consulting services If you’re a CEO, a manager, a parent, or even just a decent citizen, you know there are many styles and approaches to leadership. But what if we could identify a single factor that everyone agrees makes a positive difference in the performance of individuals and companies worldwide? Well, Shawn Moon, the

English Spelling, TV’s Shifting Landscape, Learning Difficulty Nov 25, 2017

Spelling Society (18:37) Stephen Linstead is Chairman and Honorary Treasurer for the English Spelling Society. Some of the most difficult languages to learn include Chinese, Finnish and Arabic. Although English isn’t on the list, it is still no cake-walk to learn. Languages can become difficult to learn for grammatical reasons, because of colloquial terms and accents. Stephen Linstead from The English Spelling Society argues that it is in fact “spelling” that makes English a challenge to learn. TV’s shifting landscape (1:12:02) Cynthia Meyers, Ph.D., a professor of communications at the College of Mount Saint Vincent in New York City. Today you can’t get away from commercials, whether you are trying to watch a youtube video or you are just surfing Facebook, it is everywhere. But today’s advertisement is not the same type of advertisement as your parent’s, it is branded content. Cynthia Meyers talks about branded content and how it is changing in reaction to how we are consuming entertainment. Learning and its Difficulties (2:03:40) Frank John Ninivaggi MD is an associate attending physician at Yale–New Haven Hospital, an assistant clinical professor of child psychiatry at the Yale University School of Medicine’s Child Study Center and the psychiatric director of the Devereux-Glenholme School in Washington, Connecticut. He is in private practice in New Haven and teaches at Yale. He is a regular contributor to Psychology Today online and his book, Making Sense of Emotion: Innovating Emotional Intelligence has just been published. It’s very difficult to live in today’s world without literacy skills. The developing world is constantly trying to figure out how to spread literacy in reading, writing, and calculating to the rest of the world and how to get students in the U.S. up to speed. But what are some of the underlying problems with the lack of literacy? Is it just political, or could there be a diversity of learning difficulties out there? , is here to teach us a little more about these learning difficulti

Trucking Decline, Religious Anger, Myth of the ADHD Child Nov 24, 2017

The Big Rig: Trucking and the Decline of the American Dream (11:50) Steve Viscelli is an economic sociologist and lecturer at the University of Pennsylvania. He is also a Senior Fellow at the Kleinman Center for Energy Policy and Fox Family Pavilion Scholar. He is the author of the book The Big Rig: Trucking and the Decline of the American Dream and he works with a range of public and private stakeholders to make the trucking industry safer, more efficient, and a better place to work. In the 1960s truck driving was a great profession, it had benefits and fairly compensated workers for their time. However, since then there has been a dramatic shift, truck drivers are now expected to work long hours for little to no pay. In one case a California truck driver took home a $0.67 paycheck after paying the gas, insurance, and truck lease payments. In 2005, Steve Viscelli spent six months working for a for-hire carrier. For an average of 90 hours a week, his truck’s 53-foot trailer hauled a mishmash of material: pillows, steel coils—anything a pallet could hold. Steve Viscelli shares his experience and explains the importance of and challenge truck drivers face. Is there a religious way to get angry? (1:00:00) The Rev. Elaine Ellis Thomas, St. Paul’s Memorial Episcopal Church, Charlottesville, VA grew up in North Carolina and Tennessee, lived in Oregon for four years, and finally landed in Pennsylvania before coming to Charlottesville in 2014. She has a Masters of Divinity from Berkeley Divinity School at Yale where she did intensive work in reconciliation which took her from New Haven to Coventry, England, to Cape Town, South Africa. Religion generally urges people of faith to keep their temper in check. For example, anger-related teachings appear at many different points in the Bible, and most references condemn the emotion. Verses like these, as well as anger's inclusion on the list of seven deadly sins, lead some people to try to avoid the emotion completely. Trying to avoid anger all together is a losing battle,

Fix Your Phone, Self-Love Experiment, Marriage Meetings Nov 23, 2017

Why can’t we fix our own electronic devices? (11:14) Sara Behdad is an Assistant Professor of Mechanical and Aerospace Engineering at University at Buffalo, The State University of New York. Her research interests include Sustainable Design and Manufacturing, Remanufacturing, and End-of-Life Product Recovery. If your tire goes flat what do you do? You change the tire. If the AC unit stops working you open it up and take a look at it. But if your iPhone will not turn on what do you do? Drive 40 minutes to the closest Apple Store to have them fix it for you. Why is it that we can’t fix our own electronic devices? Sara Behdad explains. The Self-Love Experiment (1:02:05) Shannon Kaiser is an international empowerment coach and best-selling wellness author. She has written several books including her most recent book " The Self-Love Experiment" where she shares the personal challenge she designed to explore the self-harming beliefs that were holding her back and learn how to take action, lighten up, and increase her self-confidence, self-acceptance, and accountability. In our constant quest to be happier, skinnier, smarter, and wealthier, we’re living our daily lives based on some notion that we aren’t enough as we are. The fact is that many of us just don’t like ourselves all that much: 90% of women reportedly hate their bodies, twice as many American women than men are on antidepressants, and studies estimate 10 million women and girls suffer from eating disorders. We’re suffering from a self-care deficit, and Shannon Kaiser knows it’s a time we made a change. Shannon shares her personal experience with " The Self-Love Experiment" and how we can treat ourselves better. Marriage Meetings for Lasting Love (1:50:57) Marcia Naomi Berger is a licensed clinical social worker and psychotherapist. Did you know the average couple spends as few as four minutes a day talking to each other? No wonder it can be so hard to figure out what your partner is thinking or what they want. After being married for a while, couples c

Robots and Jobs, Holiday Eating, Working With a Spouse Nov 22, 2017

Robots won’t steal our jobs Thomas Kochan is a professor of work and employment at the MIT Sloan school of management. We remember the Jetson’s futuristic world where technology ruled and machines took care of simple menial tasks. In real life, would that futuristic world might be that Utopia we all remember or will robots take over and steal all our jobs? Thomas Kochan says many jobs will be saved if employers engage the workforce to be active participants. Liana Tan - Small Talk Alright, it’s the day we’ve been waiting for! Tomorrow is Thanksgiving, which means some of you are dreading the dinner talk. If you’re meeting the in-laws, visiting a friend, seeing long lost relatives, or meeting your sister’s new boyfriend, you’re probably bracing for a lot of small talk tomorrow. So, one of our producers, Liana Tan, is going to teach us a few ways we can master the small talk and enjoy this holiday season. Holiday Eating Justification Ron Hager, Ph.D., is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area is expertise is Chronic Disease Prevention. As winter approaches and the days get shorter some people feel more unmotivated or maybe depressed. This is a condition known as seasonal affective disorder or more commonly known as the "winter blues". Dr. Hager answers the question, Does your behavior change as justified by the “holiday” time of year? Makena Bauss - Turkey Tail According to recent polling, 88% of Americans eat Turkey on Thanksgiving. But one part of the bird never makes it to the table: the tail. The fate of this fatty chunk of meat shows us the bizarre inner workings of our global food system. Producer Makena Bauss shares the story of this part of the festive bird. Working With a Spouse Jeanette Bennett is founder and editor-in-chief at Bennett Communications, where she primarily focuses on Utah Valley Magazine, BusinessQ Magazine, and Prosper Magazine. Jeanette earned a bachelor's and master's degree in journalism from BYU and

Shifting TV Landscape, Challenging Opportunities Nov 21, 2017

TV’s shifting landscape (18:38) Cynthia Meyers, Ph.D., a professor of communications at the College of Mount Saint Vincent in New York City. Today you can’t get away from commercials, whether you are trying to watch a youtube video or you are just surfing Facebook, it is everywhere. But today’s advertisement is not the same type of advertisement as your parent’s, it is branded content. Cynthia Meyers talks about branded content and how it is changing in reaction to how we are consuming entertainment. Learning and its difficulties (1:12:03) Frank John Ninivaggi MD is an associate attending physician at Yale-New Haven Hospital, an assistant clinical professor of child psychiatry at the Yale University School of Medicine’s Child Study Center and the psychiatric director of the Devereux-Glenholme School in Washington, Connecticut. He is in private practice in New Haven and teaches at Yale. He is a regular contributor to Psychology Today online and his book, Making Sense of Emotion: Innovating Emotional Intelligence has just been published. It’s very difficult to live in today’s world without literacy skills. The developing world is constantly trying to figure out how to spread literacy in reading, writing, and calculating to the rest of the world and how to get students in the U.S. up to speed. But what are some of the underlying problems with the lack of literacy? Is it just political, or could there be a diversity of learning difficulties out there? , is here to teach us a little more about these learning difficulties and how to address them. He says, “Understanding empowers you as an adult and a guide for your child.” Liana Tan - Black Friday Survival (1:35:53) Black Friday is upon us. People are gearing up for late night shopping to get the best holiday deals. Producer Liana Tan with some tips on how to survive the physical contest of consumerism. Turn Challenges into Opportunities (1:57:41) Paul Jenkins, Ph.D., is a clinical psychologist. He is the author of Pathological Positivity. He is a member of the

Harassment, Difficult English Spelling, Survive Holidays Nov 20, 2017

Political Harassment Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon discusses the Republicans problems in supporting or abandoning Alabama Senate candidate Roy Moore, the future of Al Franken, and the struggle for tax reform. Spelling Makes English Difficult Stephen Linstead is Chairman and Honorary Treasurer of the English Spelling Society. Some of the most difficult languages to learn are Chinese, Finnish and Arabic. Although English isn’t on the list, it is still no cake-walk to learn. Languages can become difficult to learn for grammatical reasons, because of colloquial terms and accents. Stephen Linstead from The English Spelling Society argues that it is in fact “spelling” that makes English a challenge to learn. Makena Bauss - Psychology of Black Friday Black Friday the first shopping day after Thanksgiving. Characterized by long lines and low prices along with mob scenes and physical altercations. Why do we do this? Producer Makena Bauss shares some research the explains this yearly behavior. How to survive the holidays with your family Nicole Cunningham is a Master Executive Coach with 15 years of coaching and consulting experience. Nicole has dedicated her career to assisting companies, individuals and families in Australia, Malaysia, UK, Singapore, and America to understand, change and improve human behavior and relationships. Nicole is a people whisperer, she has an incomparable understanding of all aspects of human nature and she is the creator of the 12 Psychological Inclinations. She is also the COO of Clarity Point Coaching. Nicole with some tips on how to survive the holidays with your family.

Facebook User Types, Art of Fear, Elected Official Lies Nov 18, 2017

Four Types of Facebook Users (21:56) Kris Boyle, a professor of Communications at Brigham Young University. Facebook is one of the leading social media sites in the world, so we all know the different types of people on Facebook. We Facebook the friend who “shares way too much” and the friend who only post petitions for social change. Kris Boyle was part of a study to discover how we use the social media platform and shares with us the four different type of Facebook personalities. The Art of Fear (1:10:00) Kristen Ulmer is a former extreme skier and now works with clients and speaks publicly on helping people resolve their fear and anxiety. Her recent book is The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead. Everyone experiences some type of fear, whether it be a fear of death or of public speaking. Kristen Ulmer was voted as the most fearless woman athlete in North America and was known for being the best big mountain extreme skier in the world for 12 years. She doesn’t claim that she conquered her fears, but does say that she became intimate with them. Kristen Ulmer shares with us how she made friends with her fears and also how we can do the same. Is it a problem when elected officials lie? (2:00:03) Allison Mueller, Ph.D. Candidate from the University of Illinois at Chicago. What do you do when you know your children lie to you? How about if a politician lies to you? Do we hold them to the same standard? Allison Mueller conducted research into how and why political lying occurs. She explains how both sides are guilty but also explains how it reveals how "flexible" with the truth we may be comfortable with.

Redefining Aging, Potential Principle, Screen Cleaning Nov 17, 2017

Redefining Aging (20:11) Ann Kaiser Stearns, Ph.D., is a professor of behavioral science at the Community College of Baltimore County. Her new book, Redefining Aging – A Caregiver's Guide to Living Your Best Life, will help readers think differently about caregiving, ageist stereotypes, and their own aging. Dr. Ann Kaiser discusses ways to cope with the challenges and blessings of caregiving while successfully aging yourself! The Potential Principle (1:09:22) Mark Sanborn is the president of Sanborn & Associates, Inc., an idea lab for leadership development and turning ordinary into extraordinary. Mark is considered as one of the top leadership experts in the world. His latest book is, The Potential Principle: A Proven System for Closing the Gap Between How Good Your Are and How Good You Could Be. When some people become the best, they hit cruise control. Yet, even when you become the best you still have room for improvement. Mark Sanborn shares with us how we can reach our full potential. Makena Bauss - Worlds Largest Air Purifier (1:35:29) The world's governments are looking for a way to clean up the air we breathe. Producer Makena Bauss shares some new technology that could be described as a huge air freshener for a big city. Screen Cleaning (1:38:39) Jeff Simpson talks about movies and TV helping you find family-friendly options

Jobs Beyond Criminal Records, You Matter Marathon Nov 16, 2017

Jobs for American with Criminal Records Richard Bronson is the CEO of 70MillionJobs, a for-profit employment jobs placement company. He is a philanthropist and the founder of an asset management firm. One in three American adults has a criminal record, making it harder for them to get a job. Two-third of released inmates find themselves back in prison. Richard Bronson is trying to turn that around and explains what his company 70MillionJobs is doing to help find jobs for those with criminal records. You Matter Marathon Cheryl Rice, M.S., CPCC; leadership consultant and coach, brings over 20 years experience facilitating individual and organizations change. She has advanced degrees in counseling and organization development, plus a professional coaching certification. Cheryl is also the author of the inspiring memoir, Where Have I Been All My Life? A Journey Toward Love and Wholeness. The death of a loved one has a way of causing us to reevaluate our lives. After Cheryl Rice’s mother passed away from cancer, Cheryl discovered she wasn’t truly living her life—and wasn’t allowing herself to love. Cheryl reached out to others and built on that motivation to create the You Matter Marathon which is an effort to hand out 1 million "You Matter" cards in the month of November to change the lives of those around us. Cheryl Rice shares how she changed her life by learning to love again. Liana Tan - Turkey Well folks, Thanksgiving is just one week from today. To gear up for the holiday feast, our producer, Liana Tan, put together a little tangent to amuse us with 6 weird stories about turkeys. Redirect: Changing the Stories We Live By Timothy D. Wilson is a renowned psychologist and Professor of Psychology at the University of Virginia. It can feel like the world is crashing down on you. Everyone has their own trials they have to work through every day--- getting through depression, overcoming trauma, working out family problems, making difficult decisions, you name it. And have you ever felt like you’re getting now

Elected Official Lies, Contagious Emotions, Immune System Nov 15, 2017

Is it a problem when elected officials lie? Allison Mueller, Ph.D., Candidate from the University of Illinois at Chicago. What do you do when you know your children lie to you? How about if a politician lies to you? Do we hold them to the same standard? Allison Mueller conducted research into how and why political lying occurs. She explains how both sides are guilty but also explains how it reveals how "flexible" with the truth we may be comfortable with. Surprising Science of Infectious Behaviors and Viral Emotions Lee Daniel Kravetz is a bestselling author. He has written for print and television, including The New York Times, Psychology Today, The San Francisco Chronicle, and PBS. In 2009, tragedy struck the town of Palo Alto: A student from the local high school had died by suicide by stepping in front of an oncoming train. A few weeks later, it happened again. And again. And again. In six months, the high school lost five students to suicide at those train tracks. Author Lee Kravetz’s purpose in writing his new book “Strange Contagion” was to explain how it was possible that a suicide cluster could develop in a community of concerned, aware, and hyper-vigilant adults. The answer is what Kravetz calls a “strange contagion:” a perfect storm of highly common social viruses that, combined, can form unconscious mirroring motivations triggered by our environment. Makena Bauss - Thanksgiving Politics Thanksgiving with family can be tough as relatives sit down to eat and put aside any disagreements. The current state of politics may make this holiday feast more awkward. Producer Makena Bauss shares the upside of this potentially uncomfortable family meal. Tips for a Healthy Immune System Karen Mangum is a licensed, registered dietitian, seasoned recipe developer, food blogger, and nutrition consultant. She is the author and producer of Inside Karen’s Kitchen, a healthy food blog, where she shares recipes that nourish and heal along with insightful nutrition musings which attempt to sort fact from fiction

Profiling Facebook Users, Art of Fear, Digital Marketing Nov 14, 2017

Four Types of Facebook Users (21:57) Kris Boyle, Ph.D., a professor of Communications at Brigham Young University. Facebook is one of the leading social media sites in the world, so we all know the different types of people on facebook. We Facebook the friend who “shares way too much” and the friend who only post petitions for social change. Kris Boyle was part of a study to discover how we use the social media platform and shares with us the four different type of Facebook personalities. The Art of Fear (1:10:00) Kristen Ulmer is a former extreme skier and now works with clients and speaks publicly on helping people resolve their fear and anxiety. Her recent book is The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead. Everyone experiences some type of fear, whether it be a fear of death or of public speaking. Kristen Ulmer was voted as the most fearless woman athlete in North America, and was known as being the best big mountain extreme skier in the world for 12 years. She doesn’t claim that she conquered her fears, but does say that she became intimate with them. Kristen Ulmer shares with us how she made friends with her fears and also how we can do the same. Liana Tan - Pranks (1:34:48) We are getting around to the holiday season and you might be wondering what Santa’s going to bring. One of our producers, Liana Tan, is convinced some people may be getting ‘nuttin for Christmas.’ She and some other producers around here put together a tangent where they’ll share with us some of their experiences of pranking others or being pranked. Digital Marketing (2:00:34) Jeanette Bennett is founder and editor-in-chief at Bennett Communications, where she primarily focuses on Utah Valley Magazine, BusinessQ Magazine, and Prosper Magazine. Jeanette earned a bachelor's and master's degree in journalism from BYU and has been a regular guest on HuffPostLive. Sometimes people step away from a job because of health issues, family emergencies, or other personal issues. Jeanette Bennett shares what she h

Trump Asia Trip, Fall More Deeply in Love, Tech-Healthy Families Nov 13, 2017

Trump Asia Trip (20:35) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about President Trump's trip to Asia and recaps last weeks election results and what it means for the current administration in the year to come. Help You Fall More Deeply in Love (1:11:00) Lesli Doares, is a Licensed Marriage and Family Therapist, marriage coach and author of Blueprint for a Lasting Marriage, How to Create Your Happily Ever After With More Intention, Less Work. When you first fall in love it seems natural to leave love notes, make dinner for your partner, and fight to spend every waking moment with them. But after a while we let those little things slip. We become comfortable with spending less time and putting in less effort. But those little things are what helped you and your partner fall in love in the first place- and those little things are what help you continue to fall in love over time. Lesli Doares discuss the article, “8 Tricks to Help You Fall More Deeply In Love.” Makena Bauss - Healthy Breakfast (1:30:21) We have all heard that breakfast cereals are full of sugar but we eat them anyway because we like how they taste. But how bad are they and should we change our diets because of this info. Producer Makena Bauss shares the facts. 10 Traits of Tech-Healthy Families (1:53:29) Janell Burley Hofmann is a speaker and consultant on technology, media, health, relationships and personal growth. Technology has become so integrated into our everyday lives that it’s not unusual to see toddlers with iPads or iPods. The kicker is that sometimes they can work the gadgets better than their parents. This saturation of technology in everyday life may have some parents asking the question, “Is our family “tech-healthy”? What kinds of boundaries ought to be set to create a healthy and happy family adept at modern technology? Janell Burley Hofmann shares her article “10 Traits of

Save the Government, Memories of Vietnam, Know Our Veterans Nov 11, 2017

Raven Rock (19:11) Garrett M. Graff is a magazine journalist and historian, writes about politics, technology, and national security—helping to explain both where we’ve been and where we’re headed. He currently serves as the executive director of the Aspen Institute’s cybersecurity and technology program. Imagine there was a foreseeable tragedy that would wipe out the country. What would the government do? Do they have a plan to save the human race? according to Garret M. Graff, author of Rock Raven: The Story of the U.S. Government’s Secret Plan to Save Itself-While the Rest of Us Die, the government had a plan like this for the cold war, and not everyone would live. Graff explains the details of the plan to save the government. Memories of Vietnam (1:09:00) Terry Herschal served as a medic in Vietnam. In honor of Veterens Day we revisit this interview Dr. Matt Townsend conducted back in 2012. Terry Herschal shares the story of how and why he chose to serve his country, also when he was shot, when he had to take a life, and why America needs to know more about what it means to serve your country. Moral Obligation to Know Our Veterans (1:56:10) Mike Haynie is the founding Executive Director of Syracuse University’s Institute for Veterans and Military Families. Veteran’s Day is coming up this Saturday, and as we remember the sacrifices that have been made in the name of freedom, we like to think we are there for and support those who have fought for our country. But, as Americans, how supportive of our Veterans are we really? Mike Haynie is the founding Executive Director of Syracuse University’s Institute for Veterans and Military Families, the nation’s first, interdisciplinary academic institute focused purposefully on informing and impacting the policy, economic, wellness, and social concerns the nation’s veterans and their families. Mike Haynie explains how US citizens need to know our Veterans.

Daylight Saving, How To Fix US Soccer, Screen Cleaning Nov 10, 2017

Is Daylight Saving Time Worth the Trouble? (21:45) Laura Grant is an Assistant Professor at Claremont McKenna College where she teaches Intermediate Microeconomics and Public Economics. Since the change on Sunday (11/05/17), when we moved our clocks an hour back, you may have noticed that your drive into work is a little bit brighter, and your drive home is a little bit darker. Or, if you forgot, you may have been an hour early to a few things! On Sunday we switched into daylight saving time and Laura Grant discusses her research on if daylight saving time is worth the trouble. How to Fix US Soccer (1:07:55) Rick Eckstein is a professor of sociology at Villanova University and the author of three books, most recently How College Athletics are Hurting Girls' Sports: The Pay to Play Pipeline. His current work on college athletics, youth sports, and gender has been featured in dozens of media outlets across the country. The nation was shocked when the US Men’s national soccer team lost against Trinidad and Tobago, and as a result, failed to qualify in the 2018 World Cup. Why did this happen? The United States has 330 million people and a huge youth soccer system, compared to Trinidad and Tobago, a country that has only 1.3 million people. Rick Eckstein is here today with us to share why American youth soccer needs to be fixed and what can be done about it. Liana Tan - Veterans Day (1:35:09) We want to thank all our veterans today in honor of Veteran’s Day. In memory of their service, one of our producers, Liana Tan, is going to spark the patriotism in all of us and share 5 things that she loves about America. Screen Cleaning (1:40:55) Jeff Simpson talks about movies and TV helping you find family-friendly options.

Vietnam Memories, Work Etiquette, Women Smarter Than Men Nov 09, 2017

Memories of Vietnam (20:11) Terry Herschal served as a medic in Vietnam. In honor of Veterans Day we revisit this interview Dr. Matt Townsend conducted back in 2012. Terry Herschal shares the story of how and why he chose to serve his country, when he was shot, when he had to take a life, and why America needs to know more about what it means to serve your country. Excuse Me: The Survival Guide to Modern Business Etiquette (1:08:01) Rosanne Thomas is the Founder and President of Protocol Advisors, Inc. In her position she helps people to achieve personal, professional, and financial success. In the past, Roseanne was employed as the Corporate Account Executive for Tiffany & Co. In this position, she gave business etiquette advice about things such as the correct gifts to give to international clients and also how to entertain customers and build business relationships with them. Rosanne is the author of Excuse Me: The Survival Guide to Modern Business Etiquette. When you think of etiquette you probably think of knowing the difference between your salad and dessert fork at an upscale dinner party. But, did you know that business etiquette is also equally essential? Business etiquette can be confusing sometimes, especially with the use of cell phones. Roseanne Thomas is here today to share with us how to use proper business etiquette to create an atmosphere of respect and a way for everyone to succeed. Liana Tan - Meet Cute (1:31:12) According to Wikipedia ... In film and television, a meet cute is a scene in which a future romantic couple meets for the first time. The term has existed since at least the early 1940s. This type of scene is a staple of romantic comedies. Producer Liana Tan shares some stories about how famous people, like Walt Disney and J.K Rowling, met their future spouses. Why Women are Smarter Than Men (1:58:48) Travis Bradberry, Ph.D., world-renowned expert in emotional intelligence, award-winning coauthor of Emotional Intelligence 2.0, and the cofounder of the world’s leading provider

E-cigarettes: Healthy?, Honoring Veterans, How to Fall in Love Nov 08, 2017

E-cigarettes: How safe are they for cardiovascular health? (21:19) Mark Olfert is currently an Associate Professor in the Department of Human Performance, Division of Exercise Physiology and the Department of Physiology, Pharmacology, and Neurosciences in the School of Medicine at West Virginia University. We have seen them and we have heard about them. E-cigarettes or ‘vaping’ is supposed to be the clean, healthier, futuristic way of smoking. But, is that just a claim or they just as bad for your health? Dr. Mark Olfert explains his research and discusses the health dangers of e-cigarettes. The Moral Obligation to Know Our Veterans (1:08:08) Mike Haynie is the founding Executive Director of Syracuse University’s Institute for Veterans and Military Families. Veteran’s Day is coming up this Saturday, and as we remember the sacrifices that have been made in the name of freedom, we like to think we are there for and support those who have fought for our country. But, as Americans, how supportive of our Veterans are we really? Mike Haynie is the founding Executive Director of Syracuse University’s Institute for Veterans and Military Families, the nation’s first, interdisciplinary academic institute focused purposefully on informing and impacting the policy, economic, wellness, and social concerns the nation’s veterans and their families. Mike Haynie shares his thoughts about honoring veterans and how reinstating the draft would change how people think about those who serve our country. Mekena Bauss - Afraid of Spiders (1:33:46) One fear many people share is a fear of spiders. They are creepy and may be out to get you. Producer Makena Bauss shares research that shows that fear of spiders with us from birth. How to Fall in Love With Anyone (2:01:11) Brian Willoughby, Ph.D., is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby is the co-author of the book "The Marriage Paradox" Dr. W

Save the Government, Defending Processed Foods, Winter Blues Nov 07, 2017

Government Plan to Save Themselves (9:11) Garrett M. Graff is a magazine journalist and historian, writes about politics, technology, and national security—helping to explain both where we’ve been and where we’re headed. He currently serves as the executive director of the Aspen Institute’s cybersecurity and technology program. Imagine there was a foreseeable tragedy that would wipe out the country. What would the government do? Do they have a plan to save the human race? according to Garret M. Graff, author of Rock Raven: The Story of the U.S. Government’s Secret Plan to Save Itself-While the Rest of Us Die, the government had a plan like this for the cold war, and not everyone would live. Graff explains the details of the plan to save the government. In Defense of Processed Foods (1:07:48) Rob Shewfelt retired as a Josiah Meigs Distinguished Teaching Professor of Food Science and Technology at the University of Georgia in 2013. He taught courses in Chocolate Science, Coffee Technology, Food Chemistry and Food Processing. His new book is In Defense of Processed Foods. His research focuses on tracing fresh fruits and vegetables from farm to market. When you want something healthy you tend to look for the words “organic” and “natural” on packaging at the grocery store. What many people don’t realize is that many foods with these labels are actually processed. “Natural” foods such as baby carrots are even disinfected with chlorine. Rob Shewfelt, an expert in food science, explains why processed foods shouldn’t get such a bad rep. Liana Tan - Adulting (1:33:31) Sometimes it seems we’re all in a rush to grow up, but when you finally start getting there, you want to slow down. Being an adult can be freeing, but it also comes with a lot of responsibilities and surprises. One of our producers, Liana Tan, is discovering some of what it takes to be an adult and is going to share with us what she’s learned Winter Blues (1:55:48) Ron Hager, Ph.D., is an Associate Professor of Exercise Sciences in the College of

Texas Shooting, Too Big to Know, Inappropriate Fighting Behavior Nov 06, 2017

Texas Shooting (18:38) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about the Texas Church Shooting, Muller Investigation, and Election Day 2018. Too Big to Know (1:08:28) David Weinberger, Ph.D., is a senior researcher at the Berkman Center at Harvard University. He has been a philosophy professor, journalist, strategic marketing consultant, Internet entrepreneur and a Franklin Fellow at the US State Department. According to Google, the search engine performs over 3.5 billion searches per day. That’s about 40,000 searches per second. With all this information, one truly important question to consider, one that you can’t search on Google, is this: what are we really learning? Dr. David Weinberger is the author of “Too Big To Know: Rethinking Knowledge Now that Facts Aren’t the Facts, Experts are Everywhere and the Smartest Person in the Room is the Room.” Dr. Weinberger with some ideas on how to manage all the information at our fingertips. Makena Bauss - Cities Off the Grid (1:33:59) In Japan, there is a quiet energy revolution underway as dozens of towns go off the power grid turning to self-reliant, locally generated energy. Producer Makena Bauss shares the story of Higashi Matsushima, Japan. Inappropriate Fighting Behavior (1:57:11) Kimberly Giles is the President and founder of Claritypoint Coaching and The 12 shapes relationship system. She is a regular guest on our program and she hosts an internet radio show called Relationship Radio every Thursday on VoiceAmerica.com. Kim is a sought-after coach, speaker, and human behavior expert, who teaches a simple, easy method to help families and organizations to create healthy relationships and get along with everyone. Kim talks about What is inappropriate fighting behavior in your relationship?

Pain Vital Sign, Innovating Emotional Intelligence, Abe Lincoln Nov 04, 2017

Pain is Not the Fifth Vital Sign (20:00) Dr. Myles Gart is the Director of Acute Pain Services of Faith Regional Health Service in Norfolk Nebraska. He is also the President and CEO of GartMD and surgeon with over 20 years of experiences. The Journal of the American Medical Association announced that although average life expectancy of an American is up, the rising opioid crisis has shaved 2.5 months off this improvement. After years of misinformation and a national epidemic of opioid abuse, we are finally realizing that pain should not be one of the vital signs when you see a doctor. Dr. Gart talks about, what he characterizes as, one of the biggest mistakes in the history of modern medicine ... When pain was designated as the fifth vital sign. Innovating Emotional Intelligence (1:09:09) Frank John Ninivaggi MD is an associate attending physician at Yale-New Haven Hospital, an assistant clinical professor of child psychiatry at the Yale University School of Medicine’s Child Study Center and the psychiatric director of the Devereux-Glenholme School in Washington, Connecticut. He is in private practice in New Haven and teaches at Yale. He is a regular contributor to Psychology Today online and his book, Making Sense of Emotion: Innovating Emotional Intelligence has just been published. Liana Tan - Halloween (1:28:53) Today is Halloween! I'm sure you all have a favorite Halloween memory and here at the studio, we do too. One of our producers, liana tan, joined with some of our other student producers to tell you some of their favorite Halloween memories. Abraham Lincoln is an Icon (1:58:06) Shawn Perry-Giles, Ph.D., is the director of the University of Maryland's Center for Political Communication and Civic Leadership. She is the author of the book Memories of Lincoln and the Splintering of American Political Thought. Abraham Lincoln is an icon of every American, regardless of their associations with the Republican and Democratic Parties. Why is this the case? Shawn Perry-Giles shares her research into the

Facebook and the Election, Human Equality, Screen Cleaning Nov 03, 2017

Facebook's Effect on the Election (22:20) Shannon McGregor is a Ph.D. candidate at the University of Texas at Austin's School of and an Assistant Professor in the Department of Communication at The University of Utah. Her research interests center on political communication, social media, gender, and public opinion. Facebook’s role during the 2016 presidential election has come under extraordinary scrutiny in recent weeks. Most notably, attention has swirled around a Kremlin-backed troll farm’s purchase of $100,000 worth of ads on the platform during the election cycle. This came on the heels of controversies over the proliferation of "fake news" during the campaign. Shannon McGregor explains how Facebook/social media may have played a role in the election. One Another's Equals: The Basis of Human Equality (1:09:22) Jeremy Waldron teaches legal and political philosophy at NYU School of Law. Until recently, he was also Chichele Professor of Social and Political Theory at Oxford University (All Souls College). A prolific scholar, Waldron has written extensively on jurisprudence and political theory, including numerous books and articles on theories of rights, constitutionalism, the rule of law, democracy, property, torture, security, homelessness, and the philosophy of international law. He is the author of several books including his most recent One Another’s Equals: The Basis of Human Equality. In our society today, we say that we are all one another’s equals. But what does that really mean? Is it a religious idea, or a human right? Jeremy Waldron explains what equality truly means and why it is so important. Makena Bauss - Plug-in House (1:31:34) What if you could buy a house for $13,000 and it would talk only one tool to build. Producer Makena Bauss has found a company that has created a house that you can build with a single hex wrench. Screen Cleaning (1:31:34) Jeff Simpson talks about movies and TV helping you find family-friendly options. Today he discusses the downward trend of cable subscriptions

Male Sexual Health, Make Work Exciting, How to Eat Better Nov 02, 2017

Male Sexual Health (20:00) Dr. Dudley Danoff is a full-time practicing urologic surgeon at Cedars-Sinai Medical Center in Los Angeles. Dudley S. Danoff, MD, FACS, is a Diplomate of the American Board of Urology and Fellow of the American College of Surgeons. He is the author of the book The Ultimate Guide to Male Sexual Health. “Movember” is an annual event where men grow mustaches during the month of November to raise awareness for men's health issues, such as prostate cancer, testicular cancer, and men's suicide. The movement’s goal is to “change the face of mens’s health.” Dr. Danoff talks about some of these health issues and answers our questions about prostate health and erectile disfunction. Make Work Exciting Again (1:09:16) Scott Mautz is an Adjunct Professor at Indiana University where he teaches others-oriented leadership and the secret to sustaining motivation. He is a popular keynote speaker and the author of Find the Fire: Reignite Your Inspiration & Make Work Exciting Again. Do you count down the days until the weekend, starting on Monday?Most people can remember a time when they didn’t have to try to feel inspired at work. Now, however, every day can seem like a drain. How do we get our momentum back? Scott Mautz shares with us how we can rekindle inspiration in our lives. Liana Tan - Flat Tire (1:34:58) Producer Liana Tan took a road trip a few weeks ago with a guy who is a friend. Along the way she picked up a flat tire. She decided to turn that experience into a social experiment to try an understand why people tend to stop more often to help a woman with a flat tire but don't tend to stop as often for a man. How to Eat (2:00:19) Karen Mangum is a licensed, registered dietitian, seasoned recipe developer, food blogger, and nutrition consultant. She is the author and producer of Inside Karen’s Kitchen, a healthy food blog, where she shares recipes that nourish and heal along with insightful nutrition musings which attempt to sort fact from fiction. Karen is married to Michael and the mo

Abe Lincoln is an Icon, Debt and Kids, Staying Positive Nov 01, 2017

Abraham Lincoln as an Icon (20:18) Shawn Perry-Giles, Ph.D., is the director of the University of Maryland's Center for Political Communication and Civic Leadership. She is the author of the book Memories of Lincoln and the Splintering of American Political Thought. Abraham Lincoln is an icon of every American, regardless of their associations with the Republican and Democratic Parties. Why is this the case? Shawn Perry-Giles shares her research into the writings of people who knew Lincoln personally and analyzed the rhetorical power of his public messages. What kind of debt is good for kids? (1:07:14) Lawrence M. Berger, Ph.D., Director of the Institute for Research on Poverty and Chair in the School of Social Work at the University of Wisconsin-Madison. Nobody likes the feeling of a large debt hanging over their head. Personal Finance Advisors have made a profession of helping people decide how to spend their money—for better or for worse. So how has debt impacted our families—specifically our kids? Lawrence M. Berger shares the research. Paul Jenkins - How To Stay Positive (1:54:16) Paul Jenkins, Ph.D., is a clinical psychologist. He is the author of Pathological Positivity. He is a member of the American Psychological Association, the American Psychology-law Society, and the Utah Psychological Association. We face negative situations every day. Maybe today you were late to work or you got a parking ticket, or you realized you were out of milk. But negativity loves company and can be a downward spiral. Do you think it’s possible to be positive all the time? Dr. Paul Jenkins teaches us how we can be positive in any situation.

Pain Management, Emotional Intelligence, Kids and Monsters Oct 31, 2017

Pain is Not the Fifth Vital Sign (20:26) Myles Gart, MD, is the Director of Acute Pain Services of Faith Regional Health Service in Norfolk Nebraska. He is also the President and CEO of GartMD and surgeon with over 20 years of experiences. The Journal of the American Medical Association announced that although average life expectancy of an American is up, the rising opioid crisis has shaved 2.5 months off this improvement. After years of misinformation and a national epidemic of opioid abuse, we are finally realizing that pain should not be one of the vital signs when you see a doctor. Dr. Gart talks about, what he characterizes as, one of the biggest mistakes in the history of modern medicine ... When pain was designated as the fifth vital sign. Innovating Emotional Intelligence (1:09:18) Frank John Ninivaggi MD is an associate attending physician at Yale-New Haven Hospital, an assistant clinical professor of child psychiatry at the Yale University School of Medicine’s Child Study Center and the psychiatric director of the Devereux-Glenholme School in Washington, Connecticut. He is in private practice in New Haven and teaches at Yale. He is a regular contributor to Psychology Today online and his book, Making Sense of Emotion: Innovating Emotional Intelligence has just been published. Liana Tan - Halloween (1:35:19) Today is Halloween! I'm sure you all have a favorite Halloween memory and here at the studio, we do too. One of our producers, liana tan, joined with some of our other student producers to tell you some of their favorite Halloween memories. How to Talk to Kids About Halloween Monsters (1:58:16) Susan Linn is the co-founder and director of the coalition Campaign for a Commercial-Free Childhood from 2000 to 2015 and an instructor in psychiatry at Harvard Medical School. She is the author of Consuming Kids: The Hostile Takeover of Childhood and The Case for Make Believe: Saving Play in a Commercialized World. An award-winning producer and ventriloquist, Linn is internationally known for her pione

Mueller Monday, Get Smart: Think Successful, Rude vs. Anxious Oct 30, 2017

Mueller Monday (19:37) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about the first indictments coming down from the Mueller Investigation and about the state of political division in our country. Get Smart: Think Successful (1:09:04) Brian Tracy is chairman and CEO of Brian Tracy International, a company specializing in the training and development of individuals and organizations. He has studied, researched, written, and spoken for thirty years in the fields of economics, history, business, philosophy, and psychology, and is the top-selling author of numerous books including his newest book "Get Smart!: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field." Brian Tracy shares his thoughts on how to change our thinking to become more successful. Makena Bauss - Do You Have Charisma? (1:33:05) According to a study in the Journal of Personality and Social Psychology, researchers from the University of Toronto have developed a scientific measure of charisma that they say is a simple, accurate way to figure out if you have it. Producer Makena Bauss with the info. I'm Not Rude, I'm Anxious (1:57:26) David Rettew, Ph.D., is an associate professor of psychiatry and pediatrics at the University of Vermont College of Medicine and director of our Pediatric Psychiatry Clinic. He is the author of the book, “Child Temperament: New Thinking About the Boundary Between Traits and Illness.” David Rettew discusses how rudeness or disinterest could actually just be masked social anxiety.

Dead Musicians, Resilience Recharge, Adulthood for Beginners Oct 28, 2017

Recording Artists Success After Death (18:38) Jeff Snyder is a Music Professor and is the Director of the Music Industry Program at Lebanon Valley College in Annville PA. Artist makes a lot of money for their record companies and for their families. But when they die, their album sales go up and they make even more money. As more music Diva’s and Legends pass away, there is less and less money for the companies to make. Jeff Snyder explains recording artists success after death. Resilience by Recharge (1:04:38) Michelle Gielan is a positive psychology researcher. Currently, she is an Executive Producer of “The Happiness Advantage” Special on PBS and a featured professor in Oprah’s Happiness course. She is the best-selling author of her book Broadcasting Happiness. Michelle is the Founder of the Institute for Applied Positive Research and was a national CBS News anchor before becoming a psychology researcher. Are you someone who goes home from work and can’t keep your mind off of work? Many people at home can’t help but check their phones for work emails or can’t even sleep because they are thinking about work. They don’t get a break from work at home, and it costs companies $62 billion a year in lost productivity. Michelle Gielan explains why having a recovery period is essential. Adulthood for Beginners (1:53:54) Andy Boyle, Professor of digital storytelling at Columbia College Chicago. Boyle is a writer, web developer, and journalist. Adulting is tough. Many people graduate high school and college and realize that they do not have basic skills for life or that they have no idea what to do with their lives. Andy Boyle, the author of “Adulthood for Beginners: All the Life Secrets Nobody Bothered to Tell You” help us navigate through some of the challenges of navigating adulthood.

Electoral College Polarization, U.S. Leadership, Screen Cleaning Oct 27, 2017

Electoral College and Polarize America (19:34) David A. Hopkins is associate professor of political science at Boston College. The Electoral College has been around since 1804 when the 12th amendment was ratified and it’s still in place today. Some believe it to be an outdated system, but others see it as the only way to fairly represent small states and keep big cities from making decisions for the entire country. David Hopkins talks about his book, Red Fighting Blue, and explain how the Electoral College has changed American politics. Few Americans Look to the President or Preachers to Solve the Nation’s Challenges (1:08:16) Scott McConnell is Executive Director of LifeWay Research. He has researched the needs and preferences of church leaders and other leaders for LifeWay Christian Resources for over 20 years. For 10 years, Scott has led LifeWay Research’s national polling that regularly measures the views of Americans and Protestant pastors. Many people today are divided on who should solve problems in our society. Only 23% of people think that the president is in the best position to start a conversation on the challenges facing our society. Others think that pastors or celebrities should be the ones solving the problems. Scott McConnell has done research on the subject and shares with us what he has learned. Makena Bauss - How to Take a Break Without Ruining a Friendship (1:32:12) Sometimes a friendship can get tense. A few lively exchanges and feeling can be hurt. How do you take a "friendship break" without losing a friend? Producer Makena Bauss with some ideas. Screen Cleaning - Halloween Special (1:36:55) Jeff Simpson talks about movies and TV helping you find family-friendly options.

Tax Cuts, Entrepreneur's Manifesto, Reenter the Workforce Oct 26, 2017

Do tax cuts stimulate the economy more than spending? (21:34) Dale O. Cloninger is a Professor Emeritus of Economics & Finance at the University of Houston-Clear Lake. While campaigning President Trump promised to boost the economy by both cutting taxes and investing more in infrastructure. Currently, the focus seems to be on tax cuts with the new tax reform plan announced in September and, in the meantime, infrastructure investment remains on the back-burner. But do tax cuts stimulate the economy more than spending? Where should we be focusing our attention? Economist Dale Cloninger explains this complicated subject. Entrepreneur's Manifesto (1:07:44) Steve Mariotti is an author of 35 books and is also a regular contributor to Huffington Post. His newest book is “An Entrepreneur’s Manifesto.” In the past, Mariotti worked as a treasury analyst for Ford Motor Company and ran seven businesses by the age of 21. The “American Dream” is all about being able to achieve anything that you set your mind to. Is this dream still alive? Recent data shares that 13.5% of Americans live in poverty. Our guest today, Steve Mariotti, decided he wanted to change this statistic by becoming a high school teacher and teach entrepreneurship to kids who live in poverty. Steve Mariotti shares about why everyone should develop entrepreneurship skills. Liana Tan - Flat Tire (1:35:11) Producer Liana Tan went on a trip recently and found herself with a flat tire. She shares her experience in changing the tire and discusses why people tend to stop to help girls over boys. How to Reenter the Workforce (1:53:30) Jeanette Bennett is founder and editor-in-chief at Bennett Communications, where she primarily focuses on Utah Valley Magazine, BusinessQ Magazine, and Prosper Magazine. Jeanette earned a bachelor's and master's degree in journalism from BYU and has been a regular guest on HuffPostLive. Sometimes people step away from a job because of health issues, family emergencies, or other personal issues. Jeanette Bennett shares her thoug

Adulthood for Beginners, Daydreaming Benefits, Mortality Mood Oct 25, 2017

Adulthood for Beginners (18:21) Andy Boyle, Professor of digital storytelling at Columbia College Chicago. Boyle is a writer, web developer, and journalist. Adulting is tough. Many people graduate high school and college and realize that they do not have basic skills for life or that they have no idea what to do with their lives. Andy Boyle, the author of “Adulthood for Beginners: All the Life Secrets Nobody Bothered to Tell You” help us navigate through some of the challenges of navigating adulthood. Benefits of Daydreaming (1:07:27) Dr. Josh Davis is Director of Research and Lead Professor for the, a coach, and member of the training staff of the NLP Center of New York. Do you have favorite daydreams? As a kid, it may have been your pirating adventures on the high seas. Today you might just daydream about taking a family vacation. Or maybe just a nap. Usually daydreaming is discouraged, but our guest today, Dr. Josh Davis, argues that daydreaming has its benefits. Dr. Davis is the author of “Two Awesome Hours” and the Psychology Today article, “How Zoning Out Benefits Your Present and Your Future”. Dr Davis discusses the benefits of daydreaming Makena Bauss - Vote With Our Wallets (1:33:48) When a company makes a mistake sometimes people try to respond with a boycott. That type of protest can require people to "vote with their wallets". The boycott doesn't always work because people have a tendency to voice their dissatisfaction with a company's behavior but don't always follow through when it comes to action. Why is that? Producer Makena Bauss share some research that tries to explain. Does Happiness Itself Directly Affect Mortality? (1:57:23) Sir Richard Peto is a Professor of Medical Statistics & Epidemiology at the University of Oxford. Since 1985, he and Rory Collins have been co-directors of the CTSU. He was elected a Fellow of the Royal Society of London (for the introduction of meta-analyses) in 1989, and was knighted (for services to epidemiology and to cancer prevention) in 1999. Sir Peto sh

Success After Death, Resilience Recharge, Aging Not for Sissies Oct 24, 2017

Recording Artists Success After Death (18:49) Jeff Snyder is a Music Professor and is the Director of the Music Industry Program at Lebanon Valley College in Annville PA. Artist makes a lot of money for their record companies and for their families. But when they die, their album sales go up and they make even more money. As more music Diva’s and Legends pass away, there is less and less money for the companies to make. Jeff Snyder explains recording artists success after death. Resilience by Recharge (1:04:38) Michelle Gielan is a positive psychology researcher. Currently, she is an Executive Producer of “The Happiness Advantage” Special on PBS and a featured professor in Oprah’s Happiness course. She is the best-selling author of her book Broadcasting Happiness. Michelle is the Founder of the Institute for Applied Positive Research and was a national CBS News anchor before becoming a psychology researcher. Are you someone who goes home from work and can’t keep your mind off of work? Many people at home can’t help but check their phones for work emails or can’t even sleep because they are thinking about work. They don’t get a break from work at home, and it costs companies $62 billion a year in lost productivity. Michelle Gielan explains why having a recovery period is essential for work and life. Aging is not for Sissies (1:53:21) Ron Hager, Ph.D., is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area is expertise is Chronic Disease Prevention. Dr. Hager explains how tough it is to get old but how person efforts can help make it manageable.

Leading Brain, Future of Drones, White-Collar Criminals Oct 23, 2017

The Leading Brain (15:55) Friederike Fabritius is the leading Neuroleadership expert at the Munich Leadership Group. As an executive coach and leadership specialist, she has extensive expertise working with top executives from multinational corporations such as Bayer, Audi, Montblanc, and EY. A neuropsychologist by education, Friederike focuses on developing new methods and practices for leadership development based on solid scientific findings. Leadership has long been treated as an art, a fuzzy philosophy based more on fads than on facts. That accounts for the endless stream of “game-changing” management books that seem to come and go almost as rapidly as Paris fashions. It also explains why today’s leadership guru is often tomorrow’s forgotten footnote. But effective leadership isn’t an art. It’s a science. Friederike Fabritius discusses the ideas in her book The Leading Brain, which will help us learn how to become better leaders and reach our full potential. Future of Drones (1:06:25) Michael Braasch, Ph.D., is a professor of electrical engineering at Ohio University in Athens, Ohio. He has been conducting navigation system research for the past 30 years and for the past 15 years, his research has included drones. We have heard news stories regarding people shooting drones that they see their property or organizations asking that drones not be used on their property. Although drones were once used only by the military, they are taking on a new role in society such as dropping off packages at your front door. Are drones the future? Michael Braasch explains. The Psychology of White-Collar Criminals (1:53:52) Eugene F. Soltes, Ph.D., is a Professor of Business Administration at Harvard Business School. His research focuses on how individuals and organizations confront and overcome challenging situations. White-collar criminals are categorized as businessmen or government officials who commit a financially motivated but nonviolent crime. Eugene F. Soltes interviewed 50 former executives about their cri

Kids and Terrorism, Great CEOs Are Lazy, Housework Team Up Oct 21, 2017

How to Talk to Your Kids About Terrorism (19:01) Mary L. Pulido, Ph.D., Executive Director of The New York Society for the Prevention of Cruelty to Children, oversees all program activities where she lends her extensive experience in the mental health field. Mary has over three decades of practice addressing the needs of fragile families and abused and neglected children. In light of recent terrorist attacks, we as adults can be deeply affected. What we don’t think about as often is that these events can cause anxiety and fear for children as well, particularly younger ones. Parents may worry about how to have a conversation with their child about these devastating events and Dr. Mary Pulido shares some suggestions for us today on how we can broach this sensitive topic with our kids. Great CEOs Are Lazy (1:08:45) Jim Schleckser, the CEO of Inc. CEO Project and the Author of “Great CEO’s Are Lazy.” Key Indicators are figures that show if your company if growing or failing. But, they can also help us in our personal life whether you are learning the piano or trying to lose weight. Jim Schleckser speaks with us about key performance indicators and how to make better decisions by thinking through the problem before you act. Teaming Up on Housework (1:54:43) Renata Forste was recently appointed as the director of the David M. Kennedy Center for International Studies at Brigham Young University, and as an associate international vice president. Her research focuses on the well-being of women and children in Latin America, Africa, and the U.S. How do you divide up the chores at your house? Household chores have traditionally been a woman’s responsibility, even though today more women are in the workforce than ever. A study conducted recently shows that women spend about 14 hours per week doing housework, compared with men who only spend about 9 hours per week. Renata Forste shares about why household chores should be equally divided in a relationship.

Intuition vs. Evidence, Power Of Dads, Screen Cleaning Oct 20, 2017

Valuing Intuition vs. Valuing Evidence (18:21) Kelly Garrett, Ph.D., teaches Communication at Ohio State University. His research interests include the study of online political communication, online news, and the ways citizens and activists use technologies to shape their engagement with political topics. In a world, with conspiracy theories, fake news, attention-grabbing headlines, and filter bubbles it can be hard to tell what’s truth and what’s not. But have you ever seen a news story and thought to yourself, “I’ll bet that’s true,” before you had all the facts? Most people probably have at some point. Where people differ is in how often they do so. Professor Kelly Garrett shares his research on the ways citizens value intuition vs. value evidence. The Power Of Dads: Why Dads Need To Invest In Their Parenting (1:07:31) Melissa Benaroya, LICSW, is a parent coach, speaker, and author in the Seattle area. Melissa provides parents with the tools and support they need to raise healthy children and find more joy in parenting. Fathers have huge impacts on the lives of their children. Gone are the days that limit a Father's influence to only the role of a provider. Fathers are now taking a bigger role in all aspects of childrearing. The latest research points to several areas where dads have an especially profound effect on their daughter's’ health and wellbeing. Melissa Benaroya, is a parent coach, speaker, and author in the Seattle area wrote an article titled The Power Of Dads: Why Dads Need To Invest In Their Parenting. Melissa shares some research about the power dads have in the development of daughters. Makena Bauss - Why Race Is Not a Thing (1:31:12) The more scientists look at the genetics of the human race they find that despite the color of our skin or what region of the planet our ancestors came from, we are all alike, we are all family. Producer Makena Bauss shares the the finding. Screen Cleaning (1:37:35) Jeff Simpson talks about movies and TV helping you find family-friendly options.

Blue Zones, Best Leaders are Servants, Rescue Relationships Oct 19, 2017

Blue Zones of Happiness (20:59) Dan Buettner is a National Geographic Fellow and multiple New York Times, bestselling author. His new book is “The Blue Zones of Happiness: Lessons From the World’s Happiest People.”What makes you happy? Watching videos of puppies on Facebook personally, makes me feel happy. Everyone does different things to make them happy, but why are some people so much happier than others? Author Dan Buettner discovered what makes the happiest people around the world so happy and is here today to share with us what he has learned. Servant Leaders (1:06:06) Jude Rake is a proven leader with a 30+ year track record of building businesses to create economic value. His new book is “The Bridge to Growth: How Servant Leaders Achieve Better Results and Why it Matters Now More Than Ever.” Many people see leaders as the commanding, born-to-lead type. Yet, not all leaders are born to lead. Leadership expert Jude Rake believes the best type of leader to be is a “servant” leader. Jude is shares about how leaders can focus on serving others. Liana Tan - What is Halloween? (1:31:13) Millions of people celebrate Halloween every year. Do we know where Halloween came from or how it has changed over the years? Producer Liana Tan explains the history of Halloween. Rescue a Struggling Relationships (1:51:34) There are many things that get in the way of a relationship. Life is hectic and kids take time away from a couple spending time together. These other responsibilities can "suffocate" a relationship and may lead to a break-up. Diane Barth is a Licensed Clinical Social Worker. She leads private study groups in New York and workshops for therapists around the country. Diane wrote an article that explains how to Rescue a Struggling Relationship.

Rise of Non Partisan Journalism, School Anxiety, Marriage Fear Oct 18, 2017

End of Nonpartisan Journalism (17:44) Mitchell Stephens, a professor of journalism at the Carter Institute at New York University, is the author of A History of News, a New York Times “notable book of the year.” The decline of non-partisan journalism has many people calling out “fake news.” But is it possible that non-partisan journalism is a good thing? Mitchell Stephens explains how the media may be returning to its roots of partisanship and it may be a good thing for our country. Parenting tips for managing back to school anxiety (1:06:30) Michelle Bermani, Ed.D., Director at Brookville Center for Children’s Services on Long Island. Anxious feelings are normal and expected during times of transition or change. This is especially true for children going back to school. This change in routine can be stressful and disruptive for the entire family. Michelle Bermani gives advice about how we can soften the blow of change and school is and how to help the anxious child adjust. Makena Bauss - Smart Worker Damage (1:30:53) If an employee is overqualified for their role, they can cause more trouble for a company than they are worth. Bored or disinterested employees can affect the bottom line and effectiveness of a workgroup. Producer Makena Bauss shares some statistics of how "smart workers" can be harmful in the workplace. Scared of Marriage (1:53:52) Brian Willoughby, Ph.D., is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby is the co-author of the book "The Marriage Paradox" Dr. Willoughby discusses the fear of marriage and commitment.

Great CEOs Are Lazy, Teamworking Housework, Spooky Parents Oct 17, 2017

Great CEOs Are Lazy (19:11) Jim Schleckser, the CEO of Inc. CEO Project and the Author of “Great CEO’s Are Lazy.” Key Indicators are figures that show if your company is growing or failing. But, they can also help us in our personal life whether you are learning the piano or trying to lose weight. Jim Schleckser speaks with us about key performance indicators and how to make better decisions by thinking through the problem before you act. Teaming Up on Housework (1:09:23) Renata Forste was recently appointed as the director of the David M. Kennedy Center for International Studies at Brigham Young University, and as an associate international vice president. Her research focuses on the well-being of women and children in Latin America, Africa, and the U.S. How do you divide up the chores at your house? Household chores have traditionally been a woman’s responsibility, even though today more women are in the workforce than ever. A study conducted recently shows that women spend about 14 hours per week doing housework, compared with men who only spend about 9 hours per week. Renata Forste shares about why household chores should be equally divided in a relationship. Liana Tan - Corn Maze Survival (1:32:07) Last week producer Liana Tan shares with us her apprehension to go to a "haunted corn maze". This week she reports on her experience and shares exclusive found audio of what it was like in the corn maze. Spooky Parents (1:55:59) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. She is the author of a couple of parenting books including "Keep is Real and Grab a Plunger". You can read more from Julie at her blog "A Spoonful of Parenting." Julie shares funny Halloween parenting stories.

Health Care, Explain Terrorism to Kids, Balance Digital Habits Oct 16, 2017

Iran and HealthCare (21:32) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about President Trumps moves against the Iran Nuclear deal and ObamaCare. How to Talk to Your Kids About Terrorism (1:09:48) Mary L. Pulido, Ph.D., Executive Director of The New York Society for the Prevention of Cruelty to Children, oversees all program activities where she lends her extensive experience in the mental health field. Mary has over three decades of practice addressing the needs of fragile families and abused and neglected children. In light of recent terrorist attacks, we as adults can be deeply affected. What we don’t think about as often is that these events can cause anxiety and fear for children as well, particularly younger ones. Parents may worry about how to have a conversation with their child about these devastating events and Dr. Mary Pulido shares some suggestions for us today on how we can broach this sensitive topic with our kids. Makena Bauss - Computer Brains (1:35:45) Billionaire entrepreneur Elon Musk wants to apply computer elements to the human brain to enhance performance and perhaps expand capabilities. Can this really happen and is this a path we, as a people, want to go down? Producer Makena Bauss with the info. Digital Habits for a More Balanced Life (1:58:05) Arlene Pellicane is a speaker, author, media personality, and blogger. She has written six books including “Growing Up Social,” “31 Days to a Younger You,” and her latest, “Calm, Cool, and Connected: 5 Digital Habits for a More Balanced Life.” How many of you reached over and grabbed your phone the minute you woke up? It’s become second nature to us to have our phones in our hands or be wired in every second. But how is our obsession with technology affecting our families, health, and careers? Arlene Pellicane, the author of the new the ook, “Calm, Cool, and Connected,” says, “No matter what the

Eating Habits, Take a Photo Let it Go, Blue State to Red State Oct 14, 2017

Eating Habits and the Brain (21:43) Terry L. Davidson, Ph.D., is the founding Director of the Center for Behavioral Neuroscience and Professor in the Department of Psychology at American University in Washington, DC. Davidson and his students aim to increase understanding of how learning and memory processes contribute to the control of food intake and body weight and; how dietary and other environmental factors that promote obesity might impair the function of brain areas that underlie those cognitive processes. Take a Photo and Let it Go (1:07:33) Karen Page Winterich, Ph.D., is a Frank and Mary Smeal Research Fellow and Associate Professor of Marketing at the Pennsylvania State University. Winterich conducts research in the area of consumer behavior, with specific interests in the effects of consumer identities and emotions on consumer judgments and decision-making. Her research focuses on examining the effect of cultural and moral identities on charitable giving and brand evaluations as well as the impact of emotions on consumer decisions and consumption. Sometimes it can be difficult for us to let go of our material possessions especially if there is sentimental value attached to it. Nobody wants a house full of cluttered items we haven’t used in years but at the same time, we don’t want to get rid of them. Karen Winterich and a team of consumer psychologists examined why it’s so hard to leave things behind us an how we can move forward and better cherish those memories. Blue State to Red State (1:54:21) Leah Singer is a freelance writer based in Terre Haute, Indiana. A Midwest transplant from Southern California, she writes stories about life in Indiana to help people understand individuals living in Middle America and outside of the coastal bubbles. Most of the time, you choose to live around people who have the same ideals as you. But what happens when your job situation takes you somewhere else? That is what happened to a freelance writer and her family, she went from Blue California to the middle

Big Company Hacks, Mood Elevator, Screen Cleaning Oct 13, 2017

Why don’t big companies keep their computer systems up-to-date? (20:43) Douglas C. Schmidt, Ph.D., is an Electrical Engineering and Computer Science Professor, the Associate Chair of Computer Science and Engineering, and a Senior Researcher at the Institute for Software Integrated Systems, at Vanderbilt University. The Equifax hack exposed 143 million people’s personal data to unknown cybercriminals starting in March and wasn’t made public until mid-September. Doug Schmidt believes that this attack was entirely avoidable because Equifax, like many other big companies, was using out-of-date software that made them even more vulnerable. The Mood Elevator: Take Charge of Your Feelings, Become a Better You (1:07:58) Larry Senn, PhD, is an author, speaker, CEO coach, and fitness enthusiast. His new book is The Mood Elevator: Take Charge of Your Feelings, Become a Better You. He is the founder and chair of Senn Delaney, a successful organizational culture-shaping firm. Dr. Senn has been referred to in business journals as “the father of corporate culture.” His early experience included running a traditional consulting firm. As humans, we experience many different emotions on a daily basis. Larry Senn has researched these emotional up’s and down’s and says that they are all part of a “mood elevator.” Larry Sen talks about how to control the “mood elevator” so that we can more easily deal with life’s challenges. Makena Bauss - Athleisure in the Office (1:33:03) Are tracksuits and exercise clothes the future of professional dress for the office? Producer Makena Bauss introduces us to the latest fashing trend in office attire. Screen Cleaning (1:37:13) Jeff Simpson talks about movies and TV helping you find family-friendly options.

Thoughts and Prayers, Louder Than Words, Event Planning Oct 12, 2017

Thoughts and Prayers (18:40) Kevin Ladd(https://www.iusb.edu/psych/people/kladd.php\\) is currently a Professor of Psychology at Indiana University South Bend and his research interests include the interface of science, religion, prayer, and wisdom. Kevin Ladd is the co-author, along with Bernard Spilka, of the book The Psychology of Prayer: A Scientific Approach. After the deadliest gun attack in modern U.S. history left 59 dead and hundreds injured in Las Vegas many took to Twitter, Facebook, and Instagram to express—with some variation—that their “thoughts and prayers” are with the victims. Kevin Ladd shares what the science says about “thoughts and prayers.” Louder Than Words (1:02:43) Todd Henry teaches leaders and organizations how to establish practices that lead to everyday brilliance. He is the author of three books, and he speaks and consults across dozens of industries on creativity, leadership, and passion for work. Henry shares his latest book, "Louder Than Words," is about how to develop an authentic voice that resonates and creates impact. Liana Tan - Haunted Houses (1:31:46) Around this time of year, people visit haunted attractions like houses and corn mazes. Producer Liana Tan does not understand why people want to be scared. She shares her thoughts and some interviews with friends on why people like to be scared. Event Planning (1:59:22) Jeanette Bennett is founder and editor-in-chief at Bennett Communications, where she primarily focuses on Utah Valley Magazine, BusinessQ Magazine, and Prosper Magazine. Jeanette earned a bachelor's and master's degree in journalism from BYU and has been a regular guest on HuffPostLive. Have you ever seen someone and you can just tell that they’re happy? What is it that makes those happy people so happy? Whether you are organizing a business event or a kids birthday party, Jeanette Bennett has some ideas on how to plan the perfect event.

Moving to a Red State, Social Awkwardness, Purposeful Exercise Oct 11, 2017

Blue State to Red State (20:00) Leah Singer is a freelance writer based in Terre Haute, Indiana. A Midwest transplant from Southern California, she writes stories about life in Indiana to help people understand individuals living in Middle America and outside of the coastal bubbles. Most of the time, you choose to live around people who have the same ideals as you. But what happens when your job situation takes you somewhere else? That is what happened to a freelance writer and her family, she went from Blue California to the middle of Red America. Leah Singer shares with us why this experience changed her life for the better. Awkward: The Science of Why We're Socially Awkward and Why That's Awesome (1:06:22) Ty Tashiro is a psychologist and the author. He received his Ph.D. in psychology from the University of Minnesota and has been an award-winning professor at the University of Maryland and University of Colorado. He lives in New York City. As humans, we all need to belong. While modern social life can make even the best of us feel gawky, for some of us navigating its challenges is consistently overwhelming. We may recognize we have awkward dispositions, we rarely understand why that is and that can make it hard for us to know how to adjust. In his new book, AWKWARD: The Science of Why We’re Socially Awkward and Why That’s Awesome, psychologist and interpersonal relationship expert Ty Tashiro helps us better understand this widely shared trait and its origins. He considers how awkward people view our complex world and explains how they can more comfortably navigate it, and these same characteristics that make people socially clumsy can be harnessed to produce remarkable achievements. Makena Bauss - Confidence (1:29:19) For some women, building confidence can be a challenge. A lack of confidence can lead to a woman being less likely to seek promotion, speak up in meetings, and rise into leadership positions. A neuroscientist in the UK has researched the impact her work can play in boosting confidence.

Corker vs. Trump, Words for Influence, Misbehaving Children Oct 10, 2017

Corker vs. Trump (19:04) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about the conflict between Sen. Bob Corker (TN) and President Trump Liana Tan - Ridiculous Spending (43:31) We spend our money on many different things in life. Food, clothing, and a place to live are some of the basics. But our producer Liana Tan points out some of the items and experiences that some people spend money that doesn't seem to make much sense. Many of these examples can be seen as "ridiculous spending" The Magic Words for Influence and Impact (1:10:00) Phil Jones speaks on sales training and is a best-selling author. His new book is Exactly What to Say: The Magic Words for Influence and Impact. He entered into the business world at the age of 14 washing cars and has since been involved in many different businesses. It’s hard to know exactly what to say to motivate others to do what you want. If only you could snap your fingers and everyone would do what you want them to do. What if there were some “magic” words you could say to influence people? Phil M. Jones teaches us exactly what to say and the “magic words” to persuade and influence others. The Reason Children Misbehave (2:01:56) Thomas Winterman is a father, husband, therapist, school counselor, author, and blogger who lives in Panama City, Florida. He has worked in the mental health field for a number of years, mostly serving underprivileged children at a non-profit agency as both a social worker and a clinical counselor. It’s a new month and a great time to make new goals. Every minute you are changing into a new person, for the better or for the worse. Thomas Winterman discusses his book, “The Thrive Life,” and help us understand some of the reasons children misbehave and different ways parents can respond.

Eating Habits on the Brain, Take a Photo Throw It Out, Approval Oct 09, 2017

Eating Habits and the Brain (21:49) Terry L. Davidson, Ph.D., is the founding Director of the Center for Behavioral Neuroscience and Professor in the Department of Psychology at American University in Washington, DC. Davidson and his students aim to increase understanding of how learning and memory processes contribute to the control of food intake and body weight and; how dietary and other environmental factors that promote obesity might impair the function of brain areas that underlie those cognitive processes. Take a Photo and Let it Go (1:07:42) Karen Page Winterich, Ph.D., is a Frank and Mary Smeal Research Fellow and Associate Professor of Marketing at the Pennsylvania State University. Winterich conducts research in the area of consumer behavior, with specific interests in the effects of consumer identities and emotions on consumer judgments and decision-making. Her research focuses on examining the effect of cultural and moral identities on charitable giving and brand evaluations as well as the impact of emotions on consumer decisions and consumption. Sometimes it can be difficult for us to let go of our material possessions especially if there is sentimental value attached to it. Nobody wants a house full of cluttered items we haven’t used in years but at the same time, we don’t want to, get rid of them. Karen Winterich and a team of consumer psychologists examined why it’s so hard to leave things behind us an how we can move forward and better cherish those memories. Makena Bauss - Fatberg Fuel (1:29:48) Fatberg's are a plague on the sewer systems of the world. Cities like London, Dublin, and New York are struggling with the masses of congealed cooking oils and other items found in sewers blocking the pipes. Makena explains how in England researchers are trying to recover the cooking oil and make a fuel source. Are you an Approval Addict? (1:52:10) Kimberly Giles is the President and founder of Claritypoint Coaching and The 12 shapes relationship system. She is a regular guest on our program and

Positivity Crash Course, Fixing College Admissions, Leaders Oct 07, 2017

Head First: A crash course in positivity (16:02) Steve H. Lawton is the author of “Head First! A Crash Course in Positivity,” a story about how his attitude literally saved his life from a near-fatal skiing accident. Steve enjoys helping others by sharing his story and practical advice on how to create a positive mindset, lead with positivity, and achieve better outcomes for individuals and organizations. After a life-threatening ski accident, doctors weren’t sure Steve H. Lawton would survive. But because of his attitude, a helmet, a message from God, and a rubber chicken named Henrietta, Lawton not only survived but recovered nearly completely and lives to share his tale and the wonders of positivity. College Admissions in China and USA (1:05:20) Yan Chen is a professor in the School of Information at the University of Michigan. Yan Chen and a visiting professor of Economics at Tsinghua University. Her research interests include mechanism design, behavioral and experimental economics, and information economics. Fall marks the beginning of the college application season. Many students get into the college of their choice… and many do not. The reality is that students both in China and in America don’t get into the Universities of their choice because of a broken system. All of these students have the same question: Is there a better way to do this? Yan Chen shows that there may way to fix the admissions system. Liana Tan - Reconnect with Family (1:28:11) Our producer, Liana Tan traveled to many different places over the summer. One of those places she visited was Vermont to spend time with her Grandmother and extended family. She shares some of her adventures and some lessons she learned on how to reconnect with family and embrace a different way of life. Good Leaders Are Good Learners (1:53:21) Susan Ashford holds the Michael and Susan Jandernoa Professorship in the Management and Organization at the Steven M. Ross School of Business at the University of Michigan. Her research interests include lea

Violence and Kids, Myths of Leadership, Screen Cleaning Oct 06, 2017

Effect of Witnessing Violence on Children (20:55) Daniel J Flannery, Ph.D., is the Director of the Begun Center for Violence Prevention Research and Education at Case Western Reserve University. How do you raise a child in a world with so much violence? We hear of terror attacks and school shootings and other violent acts nearly weekly. What’s the best way to approach your children and how is this violence affecting them? Dr. Flannery with some ideas The Mythical Leader: The Seven Myths of Leadership (1:09:06) Ron Edmondson is a pastor at Immanuel Baptist Church, a church leader, and the planter of two churches. He is passionate about planting churches but also helping established churches thrive. His specialty is organizational leadership, so in addition to his role as a pastor, he consults with church and ministry leaders. Many people think that leaders must be both outgoing and popular to be successful. But in reality, most leaders aren’t extroverts or popular. Pastor Ron Edmondson is the author of the book “The Mythical Leader.” He shares with us about these myths and how you can be a better leader. Screen Cleaning (1:38:05) Jeff Simpson talks about movies and TV helping you find family-friendly options.

Problem of Aging Politicians, Growing a Startup, Stop Tantrums Oct 05, 2017

Very Old Politicians (17:33) Harold Pollack, Ph.D., is the Helen Ross Professor at the School of Social Service Administration. He is also an Affiliate Professor in the Biological Sciences Collegiate Division and the Department of Public Health Sciences. He is Co-Director of The University of Chicago Crime Lab and a committee member of the Center for Health Administration Studies (CHAS) at the University of Chicago. Harold Pollack believes that we have a political problem that no one wants to talk about: very old politicians. Currently, we have 12 Senators who are at least 70, 5 Justices who are 67 or older, and the oldest President in our country’s history. Some say that age is just a number, but is it possible that age is becoming a hurdle and causing less work to get done? Harold Pollack explains why this is an issue that needs to be addressed. From Startup to Millions (1:09:56) Kory Stevens is CEO and founder of TAFT shoe company. Stevens and his wife Mallory launched a Kickstarter Campaign in 2014 for no-show socks, which ended up raising over $46,000 in a month-long campaign. This transitioned to designing and selling shoes. TAFT has 30,000 customers and earns $5 million in annual revenue, and it all started from Stevens’ living room. How did they do it? Kory Stevens shares his story and how you can do the same. How to Stop Tantrums (1:56:57) Stuart Shanker, Ph.D., is a Distinguished Research Professor of Philosophy and Psychology at York University in Toronto and CEO of The MEHRIT Centre . He has just published Self-Reg: How To Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life. When kids misbehave it can be embarrassing and exhausting and sometimes the easiest solution is to send them to timeout so we don't have to deal with them for a few minutes. But what if your kids' misbehavior is actually stress behavior? Dr. Shanker explains.

Purpose of Memory, Body Language, Cohabitating Myths Oct 04, 2017

Purpose of Memory (19:18) Blake Richards, Ph.D., is an Assistant Professor of Neurophysiology at the University of Toronto, and a Fellow of the Canadian Institute for Advanced Research. Richards' research sits at the interface of neuroscience and Artificial Intelligence. It's normal to forget things from time to time. It may be annoying but it is something most people experience. Researchers in Canada set out to answer the question “Are people just forgetful or is the human brain being efficient and just erasing useless memories? Professor Blake Richards explains more about his study. Your Body Language Shapes Who You Are (1:05:07) Amy Cuddy, Ph.D., is an Associate Professor at Harvard Business School, uses experimental methods to investigate how people judge and influence each other and themselves. She gave the second most popular TED Talk, entitled “Your Body Language Shapes Who You Are.” Dr. Cuddy explains how our body language is an expression of what you are feeling and influences how others perceive you as a person. Makena Bauss - Wooden Cars (1:32:43) The car industry is trying to find ways to build cleaner more efficient cars. Many are planning on moving to building more electric cars but what if they changed the material they built the car with? Producer Makena Bauss shares how some cars, in the future, may be made out of wood. Cohabitating Myths (1:56:52) Brian Willoughby, Ph.D., is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby is also the Director of the RELATE Institute, a non-profit organization dedicated to studying and improving romantic relationships. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby is the co-author of the book "The Marriage Paradox" Dr. Willoughby discusses the downside of cohabitating.

College Admission in China, Leaders Who Learn, Home Births Oct 03, 2017

College Admissions in China and USA (17:38) Yan Chen is a professor in the School of Information at the University of Michigan. Yan Chen and a visiting professor of Economics at Tsinghua University. Her research interests include mechanism design, behavioral and experimental economics, and information economics. Fall marks the beginning of the college application season. Many students get into the college of their choice… and many do not. The reality is that students both in China and in America don’t get into the Universities of their choice because of a broken system. All of these students have the same question: Is there a better way to do this? Yan Chen shows that there may way to fix the admissions system. Liana Tan - Reconnect with Family (40:30) Our producer, Liana Tan traveled to many different places over the summer. One of those places she visited was Vermont to spend time with her Grandmother and extended family. She shares some of her adventures and some lessons she learned on how to reconnect with family and embrace a different way of life. Good Leaders Are Good Learners (1:05:39) Susan Ashford holds the Michael and Susan Jandernoa Professorship in the Management and Organization at the Steven M. Ross School of Business at the University of Michigan. Her research interests include leader effectiveness and development. There are many types of leaders such as captains of sports teams and parents of families—although not all are effective leaders. Business organizations especially need good leaders and spend more than $24 billion on leadership development every year. Despite this large amount of spending, many leaders who participate in these programs don’t gain the experience they need to make them the best possible leaders. Susan Ashford shares about how to overcome this deficit and become a better leader. Home Births (1:51:50) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and

Las Vegas, Puerto Rico, Head First Positivity Oct 02, 2017

Las Vegas and Puerto Rico (17:07) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about the Las Vegas shooting, Puerto Rico recovery, and the Supreme Court. Head First: A crash course in positivity (1:01:58) Steve H. Lawton is the author of “Head First! A Crash Course in Positivity,” a story about how his attitude literally saved his life from a near-fatal skiing accident. Steve enjoys helping others by sharing his story and practical advice on how to create a positive mindset, lead with positivity, and achieve better outcomes for individuals and organizations. After a life-threatening ski accident, doctors weren’t sure Steve H. Lawton would survive. But because of his attitude, a helmet, a message from God, and a rubber chicken named Henrietta, Lawton not only survived but recovered nearly completely and lives to share his tale and the wonders of positivity. Makena Bauss - Improve Focus (1:26:30) Sometimes it can be tough to concentrate on a task. Finding a way to improve your focus would help and science my have some ideas. Producer Maken Bauss shares some counter-intuitive ideas to improve your focus Reason Most Americans are Broke (1:52:41) Holly Johnson is a financial expert and award-winning personal credit writer. The Federal Reserve says the average American family with credit card debt carries more than $15,000 in balances on their cards alone? It is so easy to swipe the card and live in luxury these days. But luxury comes with a price- and that price is a lot more than what they charge you at the store. Holly Johnson shares her article, “The Upside-down Reason Most Americans Are Broke,” and help us realize some of the spending and saving mistakes we could be making.

Internet and Terrorists, Gastrophysics, Chronic Fatigue Syndrome Sep 30, 2017

Can the world ever really keep terrorists off the internet? (20:00) Shontavia Johnson, Ph.D., is a Professor of Law at Drake University Law School. Her academic specialties include Intellectual Property, Entrepreneurship, Property, and Entertainment Law. The internet can be a dangerous place, especially on social media. There are child predators, serial killers, and even more recent: terrorist. Is it possible to keep all terrorist off the internet? Shontavia Johnson explains the challenges companies face. Gastrophysics (1:05:39) Charles Spence, Ph.D., is a professor at the Oxford Department of Experimental Psychology and the author of Gastrophysics: The Science of Eating. There are four senses most people think of when eating a meal: taste, touch, sight, and smell. But there is a 5th sense that can make or break a meal eating experience, sound. Professor Charles Spence explains the emerging field of Gastrophysics. Chronic Fatigue Syndrome (1:52:17) Julie Rehmeyer is an award-winning freelance math and science journalist and contributing editor at Discover magazine. Imagine for a second that you had an illness that no one understood or even believed in. Think how people would treat you and how frustrating something like that could be. You could be called attention seeking or lazy while your self-esteem and personal morale take hit after hit. That kind of loneliness could be crippling to a person. So how could you survive something like that? In her new book Through the Shadow Lands, science journalist Julie Rehmeyer walks us through her similar experience and how she was able to still find purpose and joy while on the healing path.

Online Privacy, Art of Manliness, Screen Cleaning Sep 29, 2017

Why it's likely impossible to restore online privacy (19:40) Randy Dryer is the Presidential Honors Professor in the Honors College at the University of Utah and a Professor of Law (Lecturer) at the S.J. Quinney College of Law. There was a spark in the media recently about a free genealogy site that lets users search for someone by name then the site provides the year the individual was born, possible relatives and associates, and the person's addresses, past and present. This raised a lot of concern for people regarding online privacy. Randy Dryer explains. The Art of Manliness (1:05:41) Brett McKay, who is the founder and editor-in-chief of The Art of Manliness and author of The Illustrated Art of Manliness: The Essential How-To Guide. Brett writes brilliantly illustrated articles to help men be the best fathers, brothers, sons, and men they can be. Manhood has been defined as the ability to work successfully and competently navigate the murky waters of life. In many cultures, the most attractive attributes women find attractive are competence and effectiveness. These characteristics of manliness are very broad so we have to ask ourselves, what exactly makes a man? According to Brett McKay “to be a man means to be skilled in the range of tasks that are critical to survive and thrive in society”. Brett McKay shares what motivated him to start The Art of Manliness and some ideas on modern manhood. Makena Bauss - Self-Control (1:28:10) How does exercise influence self-control? Producer Makena Bauss shares new research. Screen Cleaning (1:36:15) Jeff Simpson talks about movies and TV helping you find family-friendly options.

Help Kids Become Voters, Fully Charged, Performance Foods Sep 28, 2017

How to help kids become better voters (16:46) John Holbein Ph.D. is an assistant professor of political science at Brigham Young University. He studies political participation, political inequality, democratic accountability, political representation, and education policy. The United States trails far behind many democracies in voter turnout. In 2016, the U.S. saw 55.7% voter turnout while France, to give just one example, saw 67.9% voter turnout rate for its presidential election in May. But new evidence suggests a surprisingly effective way to address the problem: When children develop certain social skills, they’re more likely to vote when they’re older. John Holbein explains his research into helping kids become better voters. Liana Tan - Greece Trip (38:38) The global refugee crisis has really spiked in the last couple of years and it’s still a hot topic, especially with some of Trump’s administrative decisions. But did you know that UNHCR says there are 22.5 million refugees worldwide? So, where are all these people staying if they’re not in their own homes anymore? Well, as a continuation of her Summer Throwback Series, one of our producers, Liana Tan, is going to tell us about her first-hand experience living in a refugee camp. How to Energizing Your Work and Life (1:06:09) Tom Rath is a researcher, author, and filmmaker who studies the role of human behavior in business, health, and well-being. Tom’s most recent work includes the bestselling book "Are You Fully Charged?" and the documentary "Fully Charged." Tom explains steps that can be taken to energize your life. Foods for Top Sports Performance (1:50:05) Karen Mangum is a licensed, registered dietitian, seasoned recipe developer, food blogger, and nutrition consultant. She is the author and producer of Inside Karen’s Kitchen, a healthy food blog, where she shares recipes that nourish and heal along with insightful nutrition musings which attempt to sort fact from fiction. Karen is married to Michael and the mother of five almost grown childr

Gastrophysics, Chronic Fatigue, Social Media Reflection Sep 27, 2017

Gastrophysics (17:42) Charles Spence, Ph.D., is a profesPh.D.at the Oxford Department of Experimental Psychology and the author of Gastrophysics: The Science of Eating. There are four senses most people think of when eating a meal: taste, touch, sight, and smell. But there is a 5th sense that can make or break a meal eating experience, sound. Professor Charles Spence explains the emerging field of Gastrophysics. Chronic Fatigue Syndrome (1:04:20) Julie Rehmeyer is an award-winning freelance math and science journalist and contributing editor at Discover magazine. Imagine for a second that you had an illness that no one understood or even believed in. Think how people would treat you and how frustrating something like that could be. You could be called attention seeking or lazy while your self-esteem and personal morale take hit after hit. That kind of loneliness could be crippling to a person. So how could you survive something like that? In her new book Through the Shadow Lands, science journalist Julie Rehmeyer walks us through her similar experience and how she was able to still find purpose and joy while on the healing path. Makena Bauss - Emotional Diversity (1:32:40) Happiness may be a state of mind, but it’s also a state of the body. Producer Makena Bauss shares a new study that makes the case that happiness is hogging more than its fair share of the attention as the emotion most strongly connected to a healthier body. Social Media Reflection (1:56:50) Jeanette Bennett is founder and editor-in-chief at Bennett Communications, where she primarily focuses on Utah Valley Magazine, BusinessQ Magazine, and Prosper Magazine. Jeanette earned a bachelor's and master's degree in journalism from BYU and has been a regular guest on HuffPostLive. Have you ever seen someone and you can just tell that they’re happy? What is it that makes those happy people so happy? Jeanette Bennett shares some ideas on How to figure out if your social media is portraying the most accurate and positive version of yourself.

Terrorists and the Internet, Re-Wire Your Brain, Food Allergies Sep 26, 2017

Can the world ever really keep terrorists off the internet? (19:50) Shontavia Johnson is a Professor of Law at Drake University Law School. Her academic specialties include Intellectual Property, Entrepreneurship, Property, and Entertainment Law. The internet can be a dangerous place, especially on social media. There are child predators, serial killers, and even more recent: terrorist. Is it possible to keep all terrorist off the internet? Shontavia Johnson explains the challenges companies face. How to Easily Re-Wire Your Brain for Success (1:11:27) Dr. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. Dr. Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! What if you could edit your memories so that even your fumbled presentation at work could be a success? Dr. Lori Shemek explains how we can re-wire our brains for success. Food Allergies (1:57:46) Ron Hager, Ph.D., is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area is expertise is Chronic Disease Prevention. Dr. Hager talks about the rise in people reporting food allergies.

NFL vs. Trump, Parenting Mistakes, Comparing Yourself Sep 25, 2017

NFL vs. Trump (19:40) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about the NFL vs. Trump, Trump vs. Kim Jong Un, and the latest health care bill. Parenting Mistakes (1:05:37) Alyson Schafer is a recognized media personality. She is one of Canada's leading authorities on parenting and is the resident expert for CTV News, CBC's The World This Weekend, The Marilyn Denis Show as well as sitting on the health advisory board for Chatelaine Magazine, and being an ask the expert columnist for Today's Parent Magazine. Alyson Schafer shares her ideas on how to fix common parenting mistakes. Stop Comparing Yourself With Others (1:57:45) Nicole Cunningham is a Master Executive Coach with 15 years of coaching and consulting experience. Nicole has dedicated her career to assisting companies, individuals and families in Australia, Malaysia, UK, Singapore, and America to understand, change and improve human behavior and relationships. Nicole is a people whisperer, she has an incomparable understanding of all aspects of human nature and she is the creator behind the 12 Psychological Inclinations. She is also the COO at Clarity Point Coaching. Nicole Cunningham talks about how to stop comparing yourself with others.

Childhood Trauma, Humility Is the New Smart, Public Wi-Fi Sep 23, 2017

Childhood Trauma in Adulthood (19:06) Shanta R. Dube is an Associate Professor for Division of Epidemiology and Biostatistics at Georgia State University. Shanta’s main public health research focus is behavioral epidemiology, which studies patterns of behaviors that contribute to disease and well-being. For millions of children in the U.S., poverty, neglect or abuse is a reality of everyday life, though these struggles are often hidden from view. Adult survivors often feel ashamed about and stigmatized for their childhood adversity. This makes it difficult to recognize that these events occur. While it’s easier to turn away than to face these issues, we can no longer afford to do so. Stress, mental illness, and substance abuse – all health outcomes linked to childhood trauma – occur in the U.S. today at very high rates. Shanta R. Dube explains what can be done. Humility Is the New Smart (1:07:01) Edward D. Hess is a Professor of Business Administration and Batten Executive-in-Residence at the Darden Graduate School of Business at the University of Virginia. He spent over 30 years in the business world prior to joining academia as a lawyer, investment banker, strategy consultant, and entrepreneur. Ed Hess is the author of Humility Is the New Smart: Rethinking Human Excellence in the Smart Machine Age. When America and the world entered the industrial age, brute strength became a less important characteristic and being smart became much more important. Ed Hess argues that with the Information age another characteristic is becoming more important than being ‘smart’. Dangers of Public Wi-Fi (1:56:48) Luke Bencie is one of the most recognized security consultants anywhere in the world. He is the Managing Director of Security Management International (SMI) and the author of Among Enemies: Counter-Espionage for the Business Traveler and Global Security Consulting: How to Build a Thriving International Practice. Mr. Bencie has been a consultant to the U.S. Department of State, U.S. Department of Defense, Fortune 5

Billionaire Media, Trading Real Life for Likes, Screen Cleaning Sep 22, 2017

Billionaire Media Model (17:32) Rodney Benson is the Department Chair and Professor of Media, Culture, and Communication at New York University. In July Laurene Powell Jobs, wife of Steve Jobs bought a majority stake in the news organization The Atlantic. This isn’t the first purchase of a news organization by a billionaire in recent months. The Washington Post, The Boston Globe, The Minneapolis Star-Tribune, and The Las Vegas Journal are all now privately owned. Rodney Benson talks about the slippery slope of the oligarchy media model. Liana Tan - New York Trip (40:12) We’ve talked on the show a lot about how to set goals and achieve your dreams. Well, one of our producers, Liana Tan, did that this summer when she ventured out to New York City for a couple of months and now she’s come back to tell us all about it and what the big city really has to offer. Trading life for Likes (1:08:51) David Maxfield is the Vice President of Research at VitalSmarts, a Leadership Training Company. He is a New York Times bestselling author of three New York Times bestsellers: Crucial Accountability, Influencer, and Change Anything. We live in a society greatly influenced by social media. The pursuit of Facebook "Likes", Twitter "Retweets" and other forms of social engagement can be very addictive. A new survey shows that we may be "liking" life instead of living it. David Maxfield shares the survey findings and offers ideas on how to find a better balance between life and social media. Makena Bauss - When Are You Old (1:31:29) At what age are you officially old? You may feel or act young but when does society feel a person can be labeled as old? New surveys show a surprising result. Producer Makena Bauss brings the info. Screen Cleaning (1:38:14) Jeff Simpson talks about movies and TV helping you find family-friendly options.

iPhone Innovation, Still Procrastinating, Men and Women at Work Sep 21, 2017

Understanding the real innovation behind the iPhone (20:07) Kalle Lyytinen is a Professor of Management Design at Case Western Reserve University. Lyytinen’s research helps define how rapidly changing digital innovations shape organizations. He studies the adoption of new technologies, new forms of collaboration, and new ways to determine system requirements. Apple CEO Tim Cook said that the iPhone X price tag of $1,000 was a “value price.” Since the iPhone emerged in 2007 it has transformed the mobile phone business, the internet economy and, in many ways, society as a whole. Kalle Lyytinen helps us understand the innovation behind the iPhone and its evolution. Still Procrastinating: The No Regrets Guide to Getting It Done (1:05:38) Joseph Ferrari, Ph.D., is a Professor of Psychology at DePaul University. He is an international research expert and author on procrastination. Most everybody would admit to procrastinating at one time or another but that does not necessarily make us a true procrastinator. Chronic procrastination is consistent, in multiple areas of our life and can wreak havoc, & keeping us from attaining our goals. Contrary to conventional wisdom, chronic procrastination is NOT about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. Joseph’s book “Still Procrastinating: The No Regrets Guide to Getting It Done” draws on scientific research on procrastination conducted over more than twenty years by him and his colleagues. Joseph Ferrari helps us learn what stops us from getting things done so that we can find the solutions that will really work. When Men and Women Work Together (1:54:41) Joseph Baker, Ph.D., is a cognitive psychologist at Stanford University and lead author received a Doctorate of Philosophy from Utah State in 2013. When working with your spouse or someone of the opposite gender, sometimes we wonder why they do things the way they do- it’s like they have a completely different way of thinking. And that might be ex

DIY Foreign Aid, Play Anything, Mad in Marriage Sep 20, 2017

Will Trump’s cuts inspire more DIY foreign aid? (20:13) Susan Appe is an Assistant Professor of Public Administration at Binghamton University. Susan Appe's research focuses on government-nonprofit relations and the dimensions and evolution of the nonprofit sector in both developed and developing countries. President Trump wants to cut foreign aid to other countries that are struggling. How would this affect us Americans? Will other groups step up to the plate and start helping where the government isn’t? Susan Appe shares some of the work being done by independent organizations to help struggling areas of the world. Liana Tan - Summer Travels (43:55) Student producer Liana Tan took 4 months off from the show to complete an internship in New York City and trips to Hawaii, Canada, Turkey, and Greece. She is back with a tangent that highlights the some of the best moments and odd situations that marked her summer. Play Anything (1:11:10) Ian Bogost, Ph.D., is an author and an award-winning game designer. He is Professor of Interactive Computing at the Georgia Institute of Technology. Bogost is also Founding Partner at Persuasive Games LLC, an independent game studio, and a Contributing Editor at The Atlantic. He is author or co-author of ten books, including his newest book Play Anything: The Pleasure of Limits, the Uses of Boredom, and the Secret of Games. Games are the center of our social lives. We play games because they are fun, but what does fun really mean? According to Ian Bogost games are fun because they have limitations. Not only are games filled with rules and boundaries, but all areas of our lives are filled with limitations as well. If limitations help us to have fun while playing games, shouldn’t we then be able to have fun with the most tedious parts of life? Bogost shares about how we can find pleasure in limitations. Makena Bauss - Amish and Technology (1:35:20) The Amish people are known for shunning technology preserving a more simple life. In recent years computers and cellphones hav

Humility Is the New Smart, Danger of Public Wi-Fi, Building Trust Sep 19, 2017

Humility Is the New Smart (18:26) Edward D. Hess is a Professor of Business Administration and Batten Executive-in-Residence at the Darden Graduate School of Business at the University of Virginia. He spent over 30 years in the business world prior to joining academia as a lawyer, investment banker, strategy consultant, and entrepreneur. Ed Hess is the author of Humility Is the New Smart: Rethinking Human Excellence in the Smart Machine Age. When America and the world entered the industrial age, brute strength became a less important characteristic and being smart became much more important. Ed Hess argues that with the Information age another characteristic is becoming more important than being ‘smart’. Public Wi-Fi (1:08:13) Luke Bencie is one of the most recognized security consultants anywhere in the world. He is the Managing Director of Security Management International (SMI) and the author of Among Enemies: Counter-Espionage for the Business Traveler and Global Security Consulting: How to Build a Thriving International Practice. Mr. Bencie has been a consultant to the U.S. Department of State, U.S. Department of Defense, Fortune 500 companies, as well as foreign governments. In today’s busy world, convenience seems to outweigh consequence, especially with how people use their mobile devices. Using free public Wi-Fi networks, for example, comes with any number of serious security risks, yet surveys show that the overwhelming majority of Americans do it anyway. Luke Bencie explains about the dangers of public Wi-Fi and how we can avoid them. Building Trust (1:53:13) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. She is the author of a couple of parenting books including "Keep is Real and Grab a Plunger". You can read more from Julie at her blog "A Spoonful of Parenting" Dr. Matt and Julie talk about building trust in families.

"Don, Chuck, and Nancy," Childhood Trauma, Magic Thoughts Sep 18, 2017

Donald, Chuck, and Nancy (19:42) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon discusses Trumps meeting with Nancy Pelosi and Chuck Schumer along with the President address this week at the United Nations. Effect of Childhood Trauma in Adulthood (1:07:38) Shanta R. Dube is an Associate Professor for Division of Epidemiology and Biostatistics at Georgia State University. Shanta’s main public health research focus is behavioral epidemiology, which studies patterns of behaviors that contribute to disease and well-being. For millions of children in the U.S., poverty, neglect or abuse is a reality of everyday life, though these struggles are often hidden from view. Adult survivors often feel ashamed about and stigmatized for their childhood adversity. This makes it difficult to recognize that these events occur. While it’s easier to turn away than to face these issues, we can no longer afford to do so. Stress, mental illness, and substance abuse – all health outcomes linked to childhood trauma – occur in the U.S. today at very high rates. Shanta R. Dube explains what can be done. Magically Implanted Thoughts (1:57:54) Jay Olson is a graduate student in psychiatry at McGill University. Olson’s latest study looks at the way contextual factors influence the decisions people make. Jay Olson uses magic tricks to see what choices people will make when faced with difficult decisions.

World of Consumers, How to Be a Stoic, Benefits of Nostalgia Sep 16, 2017

How We Became a World of Consumers (18:47) Frank Trentmann, Ph.D., is Professor of History at Birkbeck College, University of London. His many publications include Free Trade Nation which won the Royal Historical Society’s Whitfield Prize in 2009. His latest book is Empire of Things: How We Became a World of Consumers, from the Fifteenth Century to the Twenty-First with several foreign translations appearing in 2017. Things, things, and more things. Today we live in a world where all we do is consume more than we ever have before. Is this a good thing or a bad thing? Frank Trentmann explains the history of consumerism and how human behavior has changed over time. How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life (1:06:30) Massimo Pigliucci, Ph.D., is the K.D. Irani Professor of Philosophy at the City College of New York. He has a Ph.D. in Evolutionary Biology from the University of Connecticut and a Ph.D. in Philosophy from the University of Tennessee. His research interests include the philosophy of biology, the relationship between science and philosophy, the nature of pseudoscience, and the practical philosophy of Stoicism. Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great Emperor Marcus Aurelius, as the best way to attain it. Stoicism is a sensible philosophy that focuses our attention on what is possible and gives us perspective on what is unimportant. By understanding Stoicism, we can learn to answer crucial questions: Should we get married or divorced? How should we handle our money in a world nearly destroyed by a financial crisis? How can we survive great personal tragedy? Whoever we are, Stoicism has something for us--and How to Be a Stoic is the essential guide. Benefits and Trappings of Nostalgia (1:57:15) Krystine Batcho, Ph.D., is a professor of psychology at Le Mo

Opioids, Finding Belonging in a Secular Age, Screen Cleaning Sep 15, 2017

How Big Pharma is hindering treatment of the opioid addiction epidemic (19:40) Robin Feldman is the Harry & Lillian Hastings Professor and Director of the Institute for Innovation Law at the University of California Hastings. She received a J.D. from Stanford Law School, graduating the Order of the Coif and receiving the Urban A. Sontheimer Award for graduating second in the class. Drug overdose is now the leading cause of death for people younger than 50. Opioid addiction is an epidemic that contributes significantly to those numbers, but is it possible that the pharmaceutical industry is partly to blame? Robin Feldman talks about how big pharma is hindering treatment of the opioid addiction epidemic. Grace Without God: The Search for Meaning, Purpose, and Belonging in a Secular Age (1:03:11) Katherine Ozment is an award-winning journalist and author of Grace Without God: The Search for Meaning, Purpose, and Belonging in a Secular Age. Her book was recently awarded the first-place prize in the Religion News Association’s annual competition in the category of Excellence in Nonfiction Religion Books. Over the last decade, there has been a dramatic rise in religious disaffiliation across the United States. To help us understand why and how our guest Katherine Ozment spent three years observing, researching, and writing about the “Nones,” the shorthand term for those who check “None of the Above” when asked their religious affiliation. In recent years, that group has grown to twenty-five percent of the U.S. adult population (and thirty-nine percent of Millennials). Katherine Ozment's Grace Without God examines the forces, large and small, that have led so many people to leave religion, and then goes on to explore what they’re doing instead in terms of community, ritual, and sources of meaning. Screen Cleaning (1:32:33) Jeff Simpson talks about movies and TV helping you find family friendly options.

Cost of Health Care, When to Delegate, Parenting Kids Sep 14, 2017

Why market competition has not brought down health care costs (20:01) Gerald Friedman, Ph.D. is a Professor of Economics at the University of Massachusetts. Every year America spends more on health care than we did the year before. This past year our country spent an average of over $10,000 per person! Currently, health care is a hotly debated political topic. Some are advocating market competition, while others believe that it’s to blame. Jerry Friedman discusses why he believes market competition hasn’t brought down health care costs. When to Delegate (1:06:40) Jenny Blake is an author, business strategist, and international speaker. She helps people get organized, avoid burnout, and build careers. She is the author of PIVOT: The Only Move That Matters is Your Next One, which won an award for Axiom Best Business Book in the careers category. Are you the kind of person who tries to do everything by yourself? It’s often difficult to delegate tasks to others, especially if you are a perfectionist who is worried about others not getting the job done. Whether it be delegating chores to children or delegating responsibilities to employees, we fear a lack of control if we aren’t in charge. Jenny Blake has a lot of experience with delegating. Delegation helped her to not only save her business in 2013 but also helped her to triple her income in 2014. She shares with us about how to delegate effectively. Parenting Kids Different Than You (1:55:15) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time together. Heather blogs at FamilyVolly.com. Heather talks about Parenting Kids Different Than You.

Benefits of Nostalgia, New Rules for Teams, Serengeti Rules Sep 13, 2017

Benefits and Trappings of Nostalgia (20:27) Krystine Batcho, Ph.D., is a professor of psychology at Le Moyne College and is a licensed psychologist. She began researching nostalgia in 1995. Her research includes nostalgia, memory, emotion and the influence of social media. All of us are guilty at one point or another of thinking about the “good ‘ole days.” Often, thinking about simpler times can give us a nice break from whatever is going on at the moment. But, can nostalgia be dangerous? Krystine Batcho explains why nostalgia can be both good and bad. One Mission: How Leaders Build a Team of Teams (46:21) Chris Fussell spent 15 years as a US Navy SEAL. His work took him throughout the world, to places like Kosovo, Iraq, Afghanistan, the Arabian Peninsula, and North Africa. He served as aide-de-camp to General Stanley McChrystal while McChrystal commanded a Joint Special Operations Task Force fighting Al Qaeda. All types of leaders feel the challenges of unifying their organization--from CEO’s of major companies to managers of fast-food franchises. Military organizations are known for strict discipline and tight protocols, but they also work consistently to develop unity within their teams. In 2004, the US Navy SEAL’s organization needed a way to unify themselves against the threat of Al Qaeda. They infused the agility, cohesion, and adaptability of their smaller teams into the entire SEAL organization. The new organization they created set a standard on how to unify a “team of teams.” The model can be applied to any non-military organization. Chris Fussell shares his book, One Mission: How Leaders Build a Team of Teams and explains how the SEAL’s transformed their organization. Serengeti Rules (1:37:56) Sean B. Carroll, Ph.D., award-winning scientist, writer, educator, and executive producer. He is vice president for science education at the Howard Hughes Medical Institute and the Allan Wilson Professor of Molecular Biology and Genetics at the University of Wisconsin–Madison. Have you ever wondered

World of Consumers, Getting Over Yourself, Healthy Aging Sep 12, 2017

World of Consumers (18:49) Frank Trentmann, Ph.D., is Professor of History at Birkbeck College, University of London. His many publications include Free Trade Nation which won the Royal Historical Society’s Whitfield Prize in 2009. His latest book is Empire of Things: How We Became a World of Consumers, from the Fifteenth Century to the Twenty-First with several foreign translations appearing in 2017. Things, things, and more things. Today we live in a world where all we do is consume more than we ever have before. Is this a good thing or a bad thing? Frank Trentmann explains the history of consumerism and how human behavior has changed over time. Getting Over Yourself Importance (48:23) Candace Vogler, Ph.D., is the David B. and Clara E. Stern Professor of Philosophy and Professor in the College at the University of Chicago, and Principal Investigator on "Virtue, Happiness, and the Meaning of Life," a project funded by the John Templeton Foundation. Dr. Vogler discusses her research into Self Transcendence and how to "get over yourself." Healthy Ageing (1:37:03) Ron Hager, Ph.D., is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area is expertise is Chronic Disease Prevention. Dr. Hager talks about how to age in a healthy way.

How the Internet Connects, How to Be Stoic, Stop Mother Guilt Sep 11, 2017

How We Think the Internet Connects Us (18:15) Ethan Zuckerman is the Director of the Center for Civic Media at MIT, and a principal research scientist at the MIT Media Lab. His research focuses on the distribution of attention in mainstream and new media, the use of technology for international development, and the use of new media technologies by activists. With just a single click, we can access almost anything; cat videos, the profiles of former classmates, the best cinnamon roll recipe, or the current political turbulence throughout the world. These are all made possible through the every growing online community. But does all this mean we are truly “connected?” Ethan Zuckerman, author of Digital Cosmopolitans: Why We Think the Internet Connects Us, Why It Doesn't, and How to Rewire It. Ethan Zuckerman shares what he learned researching his book and the work being done to create a truly more connected world. How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life (46:53) Massimo Pigliucci, Ph.D., is the K.D. Irani Professor of Philosophy at the City College of New York. He has a Ph.D. in Evolutionary Biology from the University of Connecticut and a Ph.D. in Philosophy from the University of Tennessee. His research interests include the philosophy of biology, the relationship between science and philosophy, the nature of pseudoscience, and the practical philosophy of Stoicism. Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great Emperor Marcus Aurelius, as the best way to attain it. Stoicism is a sensible philosophy that focuses our attention on what is possible and gives us perspective on what is unimportant. By understanding Stoicism, we can learn to answer crucial questions: Should we get married or divorced? How should we handle our money in a world nearly destroyed by a financial cris

Digital Textbooks, Future of Cash, Paying Attention Sep 09, 2017

Textbooks in the digital world (19:03) Nicole Carter Luthy is Director of Outreach and Engagement in the Office of Diversity, Inclusion and Community Engagement at The Ohio State University. During her career in education—which began as a classroom teacher—Nicole has led numerous state projects and worked extensively in e-learning, curriculum, and professional development. Another school year is underway for many students across the country. In the past that meant students being assigned textbooks or if in college the student would have to purchase textbooks. But with advances in technology, many textbooks are now available in digital copy formats. Does all of this technology spell the end of traditional textbooks? And if so, is that actually a good thing for students and teachers? Nicole Carter Luthy explains. Cash is falling out of fashion (1:07:48) Bhaskar Chakravorti is the Senior Associate Dean of International Business & Finance at The Fletcher School at Tufts University and Executive Director of Fletcher’s Institute for Business in the Global Context (IBGC). Virtual money, credit cards, and debit cards have made cash almost useless. Once you could use cash to get almost anything you wanted. Apps like Venmo and Paypal makes it so that you can send friends money at the press of a button. Some airlines will not accept cash to buy things on planes. So here is the question: Is cash still king? Bhaskar Chakravorti explains how cash is falling out of favor across the globe and shares with us his ideas on what the future of cash may be. Practice can make your brain better at focusing (1:56:16) Sirawaj Itthipuripat is a research fellow at learning institute, King Mongkut University of Technology in Thailand. And will work at Vanderbilt University in a few months. He is a recently graduated Ph.D. student in the Neurosciences program at the University of California, San Diego. When we have to learn new tasks or skills it can be a tough process. Over time, with practice, the task or skill may become more n

Education Leads to Jobs, Tech News, Screen Cleaning Sep 08, 2017

Want a job? It’s still about education (18:26) Shaun M. Dougherty is an Assistant Professor of Education Policy and Leadership at the Neag School of Education and an affiliated faculty member in the Department of Public Policy at the University of Connecticut. He holds a doctoral degree in quantitative policy analysis from Harvard University. Recently we have seen reports in the news claiming that college graduates don’t have as many benefits as they used to. Some reports have gone so far as to say that a college education is not of any value at all! With college tuition climbing many students are beginning to get discouraged from continuing their education after high school. But should those students stick with it? Should we as parents encourage our children to go to college? Shaun M. Dougherty explains. Tech News (1:16:24) Keeping you up to date on the latest in technology and technology adjacent news. Today's stories: Dirty Cell Phones Top 10 most used smart phone apps Apple and Amazon interested in the James Bond franchise Screen Cleaning (1:32:07) Jeff Simpson talks about movies and TV helping you find family friendly options. Jeff celebrates back to school today with Joel Hilton and a few of their favorite college admission films.

What is a Fatberg, Stick With it, Forgiving Others Sep 07, 2017

Blobs of Fat and Trash Are Filling the World’s Sewers (23:45) Thomas Wallace is working on a research masters at the University College of Dublin on the 'Development of a National Strategy for Recovery and Utilisation of Fat, Oi, and Grease (FOG) Waste from Food Service Outlets (FSOs)'. The research is an Irish Research Council funded project carried out in the UCD School of Biosystems Engineering. Every day we dispose of all kinds of things down the toilet, the shower drain, and the garbage disposal that end up in our sewage system – a place that is beginning to get a little crowded. The fat, oil, and grease that we put down the drain will combine with drifting items, like flushable baby wipes, and lead to a buildup of fat sometimes called Fatbergs. These blobs of fat are filling up the sewage pipes and can cause a lot of damage. Thomas Wallace explains Fatbergs and why they are such a big problem. Change Behavior by Changing the Person (1:07:26) Sean Young, PhD, MS, is the Executive Director of the University of California Institute for Prediction Technology, the UCLA Center for Digital Behavior, and a Medical School Professor with the UCLA Department of Family Medicine. Whether it’s absentminded mistakes at work, a weakness for junk food, a smartphone addiction, or a lack of exercise, everyone has a bad habit or behavior that they’d like to change. However, wanting to change and actually doing it are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science and the director of the UCLA Center of Digital Behavior and UC Institute of Prediction Technology, knows a great deal about our behavior and how we can actually change it for the better. In his new book “Stick with It” he takes a fascinating look at the science of lasting behavior filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives. Forgiving Others (1:54:29) Loren Toussaint, Ph.D., is a professor in the department of psychology at Lu

Future of Cash, Better Brain Focusing, Relationally Aggressive Sep 06, 2017

Cash is Falling Out of Fashion (18:20) Bhaskar Chakravorti is the Senior Associate Dean of International Business & Finance at The Fletcher School at Tufts University and Executive Director of Fletcher’s Institute for Business in the Global Context (IBGC). Virtual money, credit cards, and debit cards have made cash almost useless. Once you could use cash to get almost anything you wanted. Apps like Venmo and Paypal makes it so that you can send friends money at the press of a button. Some airlines will not accept cash to buy things on planes. So here is the question: Is cash still king? Bhaskar Chakravorti explains how cash is falling out of favor across the globe and shares with us his ideas on what the future of cash may be. Practice can make your brain better at focusing (1:06:48) Sirawaj Itthipuripat is a research fellow at learning Institute, King Mongkut university of technology in Thailand. And will work at Vanderbilt University in a few months. He is a recently graduated Ph.D. student in the Neurosciences program at the University of California, San Diego. When we have to learn new tasks or skills it can be a tough process. Over time, with practice, the task or skill may become more natural. A new study shows that paying attention can improve performance on a new task and possibly change the way the brain processes information. Sirawaj Itthipuripat explains his research and how paying attention can change brain processes. Relationally Aggressive (1:53:49) Brian Willoughby, Ph.D., is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby is also the Director of the RELATE Institute, a non-profit organization dedicated to studying and improving romantic relationships. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby is the co-author of the book "The Marriage Paradox" Dr. Willoughby discusses what it means to be Relationally Aggressive.

Moral Outrage, Digital Textbooks, Compassionate Children Sep 05, 2017

Evolution of Moral Outrage (20:04) Jillian Jordan, a Ph.D. candidate in psychology at Yale University. Her recent article, “Evolution of moral outrage: I’ll punish your bad behavior to make me look good” discusses the theory of human morality and our motivations in our drive for success. We all know that one guy in the office who will do anything to be in the spotlight. The guy who calls others out on their productivity, the first to volunteer for a project- So how does a manager differentiate between a simple brown-noser and an employing truly seeking to excel in their work and has the company's best interest in mind. The lines can get a little blurry. Jillian Jordan explains her research. Textbooks in the Digital World (1:05:51) Nicole Carter Luthy is Director of Outreach and Engagement in the Office of Diversity, Inclusion and Community Engagement at The Ohio State University. During her career in education—which began as a classroom teacher—Nicole has led numerous state projects and worked extensively in e-learning, curriculum, and professional development. Another school year is underway for many students across the country. In the past that meant students being assigned textbooks or if in college the student would have to purchase textbooks. But with advances in technology, many textbooks are now available in digital copy formats. Does all of this technology spell the end of traditional textbooks? And if so, is that actually a good thing for students and teachers? Nicole Carter Luthy explains. Raise Compassionate Children (1:52:55) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. She is the author of a couple of parenting books including "Keep is Real and Grab a Plunger". You can read more from Julie at her blog "A Spoonful of Parenting" Dr. Matt and Julie talk about "things a parent shouldn't trust."

Residential Solar, Achieving Goals, Broken but Not Worthless Sep 04, 2017

State of Residential Solar Power (9:54) Lee Phillips,Ph.D., a theoretical physicist, and writer who lives in McLean, Virginia. Solar energy has captivated us from we were children. From solar powered toys and glow in the dark stars to solar powered calculators. Although it works on a small scale, how will it look on a bigger scale? Will it be environmentally sustainable and economically sustainable? Lee Phillips explains the current state of solar power. Setting and Achieving Goals (52:02) Kaitlin Woo a ley, Ph.D. candidate at the University of Chicago school of Business. She'll be joining the marketing faculty at Cornell University this summer as an assistant professor. The importance of delaying gratification is universally recognized. Being able to forgo immediate benefits in order to achieve larger goals in the future is viewed as a key skill. For example, consider the classic “marshmallow test” experiment: children’s ability to delay eating one marshmallow so that they can get two marshmallows later is linked to a number of positive life outcomes, including academic success and healthy relationships. Kaitlin Woolley discusses what separates goals we achieve from the ones that we don’t. Broken but Not Worthless (1:33:03) Life is hard. There is no getting around it, but for some reason it makes us feel better when we learn we aren’t the only ones struggling. One prime example of this is our guest Kristina Kuzmic, a free-lance writer and blogger. Kristina has an in-your-face perspective on issues of parenting and life in general. In fact, you may have seen Kristina recently on your Facebook feed, or on any one of a number of internet, radio or TV outlets. She has become a Youtube sensation with her “mom-centric” videos about raising children and juggling all of life’s challenges, with over 300 million views across media outlets and websites worldwide. Kristina shares with us more about her experiences.

School Challenges, Heroes and U.S. Politics, Male Crying Sep 02, 2017

School Challenges (18:59) Daphna Oyserman is a professor of psychology at the University of Southern California. Have you ever lacked the motivation to go to the gym, go to work, or clean your house? At some point, everybody experiences a lack of motivation. It’s not only important to have motivation to do simple tasks or chores daily, but also because motivation can be a predictor of educational and professional accomplishment. Daphna Oyserman shares about how challenges affect our motivation. Heroes and American Politics (1:03:47) Bruce Peabody is a professor of Political Science at Fairleigh Dickinson University (FDU) in Madison, New Jersey. Krista Jenkins is a professor of political science at Fairleigh Dickinson University, where she is also the director of FDU’s survey research center, PublicMind. Who are your heroes? Depending on who you ask, the answer can be very different. Children might look up to parents or even movie superheroes. If you ask and someone off the streets or a politician, they might answer with a friend or a colleague. Professors Bruce Peabody and Krista Jenkins are co-authors of Where Have All the Heroes Gone? The Changing Nature of American Valor. They talk about American Heroism and how it is viewed in politics and society in general. What If He Cries? (1:53:48) Rick Belden is a respected explorer and chronicler of the psychology and inner lives of men. He has been writing for most of his life and has been using creative expression, dreamwork, personal mythology, and listening to the body as tools for self-healing since 1989. He is the author of Iron Man Family Outing: Poems about Transition into a More Conscious Manhood which is used by therapists, counselors, and men's groups as an aid in the exploration of masculine psychology and men's issues, and as a resource for men who grew up in dysfunctional, abusive, or neglectful family systems. Men often keep the depth and complexity of their inner lives fairly hidden. They do this so well that it is commonly assumed by many tha

Trucking the American Dream, Religious Anger, Screen Cleaning Sep 01, 2017

The Big Rig: Trucking and the Decline of the American Dream (18:46) Steve Viscelli is an economic sociologist and lecturer at the University of Pennsylvania. He is also a Senior Fellow at the Kleinman Center for Energy Policy and Fox Family Pavilion Scholar. He is the author of the book The Big Rig: Trucking and the Decline of the American Dream and he works with a range of public and private stakeholders to make the trucking industry safer, more efficient, and a better place to work. In the 1960s truck driving was a great profession, it had benefits and fairly compensated workers for their time. However, since then there has been a dramatic shift, truck drivers are now expected to work long hours for little to no pay. In one case a California truck driver took home a $0.67 pay check after paying the gas, insurance, and truck lease payments. In 2005, Steve Viscelli spent six months working for a for-hire carrier. For an average of 90 hours a week, his truck’s 53-foot trailer hauled a mishmash of material: pillows, steel coils—anything a pallet could hold. Steve Viscelli shares his experience and explains the importance of and challenge truck drivers face. Is there a religious way to get angry? (1:05:16) The Rev. Elaine Ellis Thomas, St. Paul’s Memorial Episcopal Church, Charlottesville, VA grew up in North Carolina and Tennessee, lived in Oregon for four years, and finally landed in Pennsylvania before coming to Charlottesville in 2014. She has a Masters of Divinity from Berkeley Divinity School at Yale where she did intensive work in reconciliation which took her from New Haven to Coventry, England, to Cape Town, South Africa. Religion generally urges people of faith to keep their temper in check. For example, anger-related teachings appear at many different points in the Bible, and most references condemn the emotion. Verses like these, as well as anger's inclusion on the list of seven deadly sins, lead some people to try to avoid the emotion completely. Trying to avoid anger all together is a losing battle,

Fixing Electronics, Self-Love Experiment, Marriage Meetings Aug 31, 2017

Why can’t we fix our own electronic devices? (17:10) Sara Behdad is an Assistant Professor of Mechanical and Aerospace Engineering at University at Buffalo, The State University of New York. Her research interests include Sustainable Design and Manufacturing, Remanufacturing, and End-of-Life Product Recovery. If your tire goes flat what do you do? You change the tire. If the AC unit stops working you open it up and take a look at it. But if your iPhone will not turn on what do you do? Drive 40 minutes to the closest Apple Store to have them fix it for you. Why is it that we can’t fix our own electronic devices? Sara Behdad explains. The Self-Love Experiment (1:04:43) Shannon Kaiser is an international empowerment coach and best-selling wellness author. She has written several books including her most recent book " The Self-Love Experiment" where she shares the personal challenge she designed to explore the self-harming beliefs that were holding her back and learn how to take action, lighten up, and increase her self-confidence, self-acceptance, and accountability. In our constant quest to be happier, skinnier, smarter, and wealthier, we’re living our daily lives based on some notion that we aren’t enough as we are. The fact is that many of us just don’t like ourselves all that much: 90% of women reportedly hate their bodies, twice as many American women than men are on antidepressants, and studies estimate 10 million women and girls suffer from eating disorders. We’re suffering from a self-care deficit, and Shannon Kaiser knows it’s a time we made a change. Shannon shares her personal experience with " The Self-Love Experiment" and how we can treat ourselves better. Marriage Meetings for Lasting Love (1:55:26) Marcia Naomi Berger is a licensed clinical social worker and psychotherapist. Did you know the average couple spends as few as four minutes a day talking to each other? No wonder it can be so hard to figure out what your partner is thinking or what they want. After being married for a while, couples c

What is the Religious Left, ADHD Myths, Responding to Criticism Aug 30, 2017

What is the Religious Left (18:45) Christopher Evans is Professor of the History of Christianity at Boston University. His work specializes in the history of American Protestantism, emphasizing the relationship between Christianity and social reform in U.S. history. He is the author of several books including The Social Gospel in American Religion. Religion has always played a huge role in shaping the America we know today and in shaping and promoting social and political reform. From the founding of our country to the abolitionist movement and the civil rights movement… religious leaders have taken the lead in progressive causes. Christopher Evans explains the "religious left" and its role in political and religious culture. Myth of the ADHD Child (1:08:23) Thomas Armstrong, Ph.D. is the Executive Director of the American Institute for Learning and Human Development and an award-winning author and speaker who has been an educator for over forty years. He is also the author of the book “The Myth of the ADHD Child”. School has started and it can bring many problems. One of the biggest concerns for teachers can be the students in their class that struggle with ADHD. Very commonly during the summer breaks, parents take their children off their medication. This can cause problems with attention and productivity when they start taking it again for school. So the question is, are we utilizing ADHD medications as a correction of behavior or as a school performance pill? Psychologist and learning specialist Dr. Thomas Armstrong provides a thought-provoking argument against this hidden agenda of underlying values behind the ADD/ADHD diagnosis”. After addressing the many inconsistencies, faulty logic, and unsupported conclusions of the ADHD paradigm, he proposes a far broader range of practical, positive, and organic strategies that parents and educators should consider to help kids diagnosed with ADHD. Allison Abrams - How to Respond Gracefully to Destructive Criticism (1:53:07) Allison Abrams, LCSW-R, is a license

Heroes and Politics, Male Emotions, Eating Before Exercise Aug 29, 2017

Heroes and American politics (16:04) Bruce Peabody, Ph.D., is a professor of Political Science at Fairleigh Dickinson University (FDU) in Madison, New Jersey. Krista Jenkins, Ph.D., is a professor of political science at Fairleigh Dickinson University, where she is also the director of FDU’s survey research center, PublicMind. Who are your heroes? Depending on who you ask, the answer can be very different. Children might look up to parents or even movie superheroes. If you ask and someone off the streets or a politician, they might answer with a friend or a colleague. Professors Bruce Peabody and Krista Jenkins are co-authors of Where Have All the Heroes Gone? The Changing Nature of American Valor. They talk about American Heroism and how it is viewed in politics and society in general. What If He Cries? (1:06:04) Rick Belden is a respected explorer and chronicler of the psychology and inner lives of men. He has been writing for most of his life and has been using creative expression, dreamwork, personal mythology, and listening to the body as tools for self-healing since 1989. He is the author of Iron Man Family Outing: Poems about Transition into a More Conscious Manhood which is used by therapists, counselors, and men's groups as an aid in the exploration of masculine psychology and men's issues, and as a resource for men who grew up in dysfunctional, abusive, or neglectful family systems. Men often keep the depth and complexity of their inner lives fairly hidden. They do this so well that it is commonly assumed by many that men are cool and calculated beings with little complexity of emotions, especially in comparison to women. But nothing could be farther from the truth, and many men, no matter how protective they may be of what lies hidden within them, are starving for some sort of safe harbor in their lives. Rick Belden discusses men's emotions and the importance of being able to express those emotions. Eating Before Exercise (1:51:50) Ron Hager, Ph.D., is an Associate Professor of Exercise Science

Hurricane Harvey, School Challenges, Relationship Skill Aug 28, 2017

Hurricane Harvey (19:15) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon discusses the impact of Hurricane Harvey and President Trumps fight with the Republican Party. School Challenges (1:06:00) Daphna Oyserman is a professor of psychology at the University of Southern California. Have you ever lacked the motivation to go to the gym, go to work, or clean your house? At some point, everybody experiences a lack of motivation. It’s not only important to have the motivation to do simple tasks or chores daily, but also because motivation can be a predictor of educational and professional accomplishment. Daphna Oyserman shares about how challenges affect our motivation. Important Relationship Skill (1:52:02) Kim Giles, President, and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Kim Giles is the author of the Book Choosing Clarity: A Path to Fearlessness. Kim and Executive Life Coach Nicole Cunningham discuss 12 types of people in the world and the science of Psychological Inclinations. Today Kim and Dr. Matt how to address why relationship skills might be your most important skills.

Gendered Jobs, How to Sleep, Too Busy for Friends Aug 26, 2017

How a job acquires a gender (20:20) Laura Doering is an Assistant Professor of Strategy and Organization, McGill University. Professor Doering researches the impact of sociological forces on economic development in emerging markets. Her work examines how factors like personal relationships, status characteristics, household constraints, and spatial location shape economic outcomes for entrepreneurs and organizations. Ph.D. in Sociology and Business Administration, University of Chicago. Why is it that some jobs are seen as best suited for women and other jobs are for men? Women are assigned receptionist, nursing, and childcare while men get construction, mechanic, and managerial jobs. Laura Doering explains how Gender bias in the workplace can disadvantage women and men. How to Sleep (1:06:08) Dr. James Hamblin is a writer and senior editor at The Atlantic. He hosts the video series If Our Bodies Could Talk, for which he was a finalist in the Webby awards for Best Web Personality. After medical school at Indiana University, he did three years of residency before joining The Atlantic to develop a health section and write. In a society where we feel like we have a lack of things, one of the top things on most of our list is the coveted nighttime Zzzzzs. Sleep is one of those things that we seemingly can’t get enough of. Here to speak with us today is Dr. James Hamblin, the author of If Our Bodies Could Talk: A Guide to Operating and Maintaining a Human Body. talks about the importance of sleep. Being Too Busy for Friends Won't Help Your Career (1:54:48) Neal Roese, Ph.D., is a globally recognized theorist and expert in the psychology of judgment and decision-making. His research examines basic cognitive processes underlying choice, focusing on how people think about decision options, make predictions about the future, and revise understandings of the past. He is the John L. and Helen Kellogg Professor of Marketing at the Kellogg School of Management at Northwestern University and is jointly appointed as Prof

Religious Motivated Giving, Daily Recovery, Screen Cleaning Aug 25, 2017

How religion motivates people to give and serve (18:40) David P. King is the Karen Lake Buttrey Director of Lake Institute on Faith & Giving as well as Assistant Professor of Philanthropic Studies within the Indiana University Lilly Family School of Philanthropy. He earned his Ph.D. from Emory University with a specific interest in American religious history and its intersections with the growing field of world Christianity. Today the world is facing one of the greatest humanitarian emergencies in history with mass starvation threatening millions of people in South Sudan, Nigeria, Somalia and Yemen, while an unmatched refugee crisis continues in Syria. There is a lot of need for people who are willing to give and serve and religion can be a big motivation for charity. Dr. David King help us understand the role religion plays in motivation to charitable giving and service. Things You Need to Recover From Every Day (1:07:09) Benjamin Hardy was the #1 writer on Medium.com in 2016, he writes about self-improvement, motivation, and entrepreneurship. Currently, he is finishing his dissertation and graduating with his Ph.D., hopefully by late 2017 or early 2018. Being busy and being productive are not the same thing. Most people are trying to do too much. The desire to “keep up” has them doing more, living less, and deceiving themselves into believing they’ve actually made progress. True growth and success are always sustainable. It’s not a short sprint with an inevitable physical, mental, and emotional crash. All goals are means, not ends. Each succeeding stage of your progression should clearly build one-upon-another, leaving you stronger and more able, not weaker and permanently damaged. Benjamin Hardy shares a list of 6 things that we need to properly “recover from” on a daily basis. Screen Cleaning (1:35:57) Jeff Simpson talks about movies and TV helping you find family friendly options.

Garbology, Selective Parenting, American Dream Aug 24, 2017

Garbology (17:38) Edward Humes is a journalist and author of fourteen books. He received a Pulitzer Prize for reporting on the military for the Orange County Register newspaper. Why is it that as Americans our instinct is an unprecedented readiness to throw things away? We throw out 10 million plastic grocery bags, 45 million newspapers, and 500 million straws EVERY single day. At what point will we run out of room for all of this waste? Edward Humes, author of GARBOLOGY: Our Dirty Love Affair With Trash, discusses his research on what is happening and what can be done. Selective Parenting (1:09:25) Catherine Pearlman, Ph.D., The Family Coach to help moms and dads with typical parenting issues. Her mission is to help parents enjoy their parenting and kids more. To that end, she advises on all matters of parenting such as potty and sleep training, discipline, food issues, sibling rivalry, and more. She has been a featured speaker for PTA gatherings, parent meetings, Moms Night Out, the Wall Street Journal Parenting Panel, nonprofit groups, and academic conferences around the country. She also conducts parenting seminars relating to practical parenting, behavior modification, setting expectations, and much more. With all the whining, complaining, begging, and negotiating, parenting can seem more like a chore than a pleasure. Dr. Catherine Pearlman shares her book, Ignore It How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction, and explains how ignoring some bad behavior from your kids can improve overall happiness. American Dream (1:54:35) David Sims is an associate professor in the department of economics at Brigham Young University. He earned his Ph.D. from the Massachusetts Institute of Technology in 2004. Recently Utah congressmen have been working on new bills to help reduce dependency on food stamps. These bills would require able-bodied recipients without dependent children to prove they're searching for jobs, something Alabama has already done. Dav

Hacking Your Motivation, Healthy Without Dieting, More Creative Aug 23, 2017

Hack Your Motivation (18:38) Bob Hoffman, Ph.D., is an Associate Professor of Educational Psychology at the University of Central Florida is a Psychology Today blogger. He is the author of over 50 publications and four books and an internationally known speaker for his work on the application of motivational science to solve personal and professional challenges. Sometimes we just don’t want to do something, but we do it anyway. Whether your motivation is your family, money, or maybe even anger, motivation is the drive that keeps us going. Bob Hoffman is the author of Hack Your Motivation and shares ideas on how to maximize their untapped potential. Healthy Without Dieting (1:07:29) Emily Fonnesbeck is a Registered Dietitian who owns her own private practice in southern Utah. Her nutrition passion lies in helping individuals gain confidence with food without relying on food rules or diets. Eating “healthy” can mean many different things depending on who you ask. To some, it means resisting the leftover chocolate cake, and to others, it means eating your veggies. Often, people turn to dieting, and then give up when their diet doesn’t work out. About 45 million Americans go on a diet each year, and yet chronic diseases related to poor quality of diet have increased. About half of all American adults have one or more of these diseases, which include obesity, type 2 diabetes, and cardiovascular disease. Maybe dieting isn’t the only solution if there are so many Americans battling with these diseases. Emily Fonnesbeck teaches us about how to eat healthy without going on a diet. More Creative, Less Productive (1:56:03) Art Markman, Ph.D., is the director of the Human Dimensions of Organizations at the University of Texas and is a member of the editorial board of Cognitive Psychology. He joins us today to There are so many responsibilities at work. Do you ever feel that your superiors constantly want fresher ideas, better products, or new advancements but you just don’t have the time to think of something new?

Better Sleep, Neglected Friends, Back-to-School Meals Aug 22, 2017

How to Sleep (17:25) Dr. James Hamblin is a writer and senior editor at The Atlantic. He hosts the video series If Our Bodies Could Talk, for which he was a finalist in the Webby awards for Best Web Personality. After medical school at Indiana University, he did three years of residency before joining The Atlantic to develop a health section and write. In a society where we feel like we have a lack of things, one of the top things on most of our list is the coveted nighttime Zzzzzs. Sleep is one of those things that we seemingly can’t get enough of. Here to speak with us today is Dr. James Hamblin, the author of If Our Bodies Could Talk: A Guide to Operating and Maintaining a Human Body. talks about the importance of sleep. Being Too Busy for Friends Won't Help Your Career (1:05:55) Neal Roese, Ph.D., is a globally recognized theorist and expert in the psychology of judgment and decision-making. His research examines basic cognitive processes underlying choice, focusing on how people think about decision options, make predictions about the future, and revise understandings of the past. He is the John L. and Helen Kellogg Professor of Marketing at the Kellogg School of Management at Northwestern University and is jointly appointed as Professor of Psychology at Northwestern University. He teaches MBA, Ph.D., and executive education audiences about the psychology of decision making, consumer behavior, and brand strategy. Today, it is harder to maintain friendships than ever before with our busy schedules and demanding careers. Friendship is changing in this modern age of technology, and people now have larger social networks with weaker intimate ties. However, it is still just as important to prioritize stronger friendships, because having these friendships helps you to perform better at work and even to earn more. Neal Roese discusses why being too busy for friends won’t help with your career. Back to School Easy Family Meals (1:53:13) Karen Mangum is a licensed, registered dietitian, seasoned recipe develo

Bannon Out, Jobs and Gender, Solar Eclipse Aug 21, 2017

Bannon Out (18:21) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon discusses Steve Bannon leaving The White House and the fall out from Charlottesville. How a job acquires a gender (1:08:45) Laura Doering is an Assistant Professor of Strategy and Organization, McGill University. Professor Doering researches the impact of sociological forces on economic development in emerging markets. Her work examines how factors like personal relationships, status characteristics, household constraints, and spatial location shape economic outcomes for entrepreneurs and organizations. Ph.D. in Sociology and Business Administration, University of Chicago. Why is it that some jobs are seen as best suited for women and other jobs are for men? Women are assigned receptionist, nursing, and childcare while men get construction, mechanic, and managerial jobs. Laura Doering explains how Gender bias in the workplace can disadvantage women and men. Solar Eclipse (1:55:22) Darin Ragozzine is an Assistant Professor at Brigham Young University where he specializes in Planetary Science, Astrophysics, Exoplanets, and Astrostatistics. He has been the Science Principal Investigator or Co-Investigator on multiple NASA grants and the Principal Investigator of multiple Hubble Space Telescope proposals/grants. A solar eclipse will be viewable in the United States on August 21st. This is the first total solar eclipse in the United States since June 8, 1918, and it will be the last one until the year 2024. Darin Ragozzine shares the significance of this event.

Health Insurance, Investigating Politicians, Peak Performance Aug 19, 2017

How did health insurance get so complicated (18:48) J.B. Silvers, PhD, is the John R. Mannix Medical Mutual of Ohio Professor of Health Care Finance and professor of banking and finance at Weatherhead School of Management with a joint appointment in the Case Western Reserve University School of Medicine. Health insurance and how you feel it should be administered has quickly been added to the list of “no, nos” that you should not talk about at work. Why does something so simple seem so complicated? J.B. Silvers explains why health insurance is so complicated. The US is terrible at investigating politicians (1:05:31) Mark Tushnet is a professor at Harvard Law. His research includes studies examining (skeptically) the practice of judicial review in the United States and around the world.The investigation into the Trump Campaign and the Russian allegations have followed President Donald Trump his whole Presidency. He fired the FBI Director… criticized the Special prosecutor and calls the media fake news. Why does it seem so hard for the U.S government to investigate our top politicians? Here is a hint: It’s in the Constitution. Mark Tushnet explains how we investigate politicians and how it can be better. Peak Performance: Elevate Your Game (1:54:23) Brad Stulberg researches, writes, speaks, and coaches on health and the science of human performance. He is co-author of the new book, Peak Performance: Elevate Your Game, Avoid Burnout, And Thrive with the New Science of Success. His past experience includes working for the international consulting firm McKinsey and Company and at the White House with the National Economic Council. Tom Hanks, Michael Phelps, Ellen DeGeneres, and Beyoncé all probably feel an intense pressure to go above and beyond while performing in their areas of expertise. Although we don’t have thousands of fans and paparazzi following every move we make, we also may feel the pressure to perform well, whether it be at school, work, or the gym. Have you ever felt the pressure to perform?

Chinese Thought Process, Kids with Anxiety, Screen Cleaning Aug 18, 2017

Bryan W. Van Norden - The US doesn’t understand Chinese thought (19:25) Bryan William Van Norden, Ph.D., currently teaches in the Humanities at Yale – National University of Singapore and is the author of the forthcoming book, Taking Back Philosophy: A Multicultural Manifesto. He received his Ph.D. from Stanford University. With the ongoing conflict with North Korea, tensions rising in the South China Sea along with China's growing influence on the world economy, the United States would stand to benefit from a better understanding of how the Chinese people think and how they look at the world. Very few universities in the United States teach traditional Chinese philosophies and that could lead to future problems if there is a lack of historical expertise when it comes to negotiating with the Chinese government. Bryan William Van Norden discusses the importance of understanding Chinese thought. Help for Parents of Children with Anxiety or Depression (1:05:39) Heather Nelson has been a counselor for more than 14 years. She has a unique ability to build relationships with people of all ages. She has specialized in treating children with abuse issues, teen issues, and adult depression and anxiety. She has been an Adjunct Professor at Boise State University and has been a supervisor to other clinicians. Heather has recently moved her practice to Utah. Being a parent can be very difficult in more ways than one. Watching your children go through hard times can be very painful, especially if he or she is dealing with a disorder like anxiety or depression. Depression is the most common mental health disorder among adults after anxiety disorders, and it is becoming more and more common. So how do you effectively parent a child dealing with one or both of these disorders? How do know whether this is just a phase or professional help is needed? Heather Nelson talks about Anxiety or Depression in Children. Screen Cleaning (1:33:54) Jeff Simpson talks about movies and TV helping you find family friendly options. Today R

Left Handed History, Dream App, Leadership in Business Aug 17, 2017

Left Handed History (18:13) Howard I. Kushner is the Nat C. Robertson Distinguished Professor of Science & Society Emeritus at Emory University and John D. Adams Professor of History Emeritus at San Diego State University. A visiting scholar in the Laboratory of Comparative Human Cognition at the University of California–San Diego. Did you know that Aristotle, Napoleon, Queen Victoria, and Helen Keller were all left handed? Or that 5 out of the last 10 presidents were left handed? For most of history, left-handedness has been stigmatized. In the book, On the Other Hand, Howard I. Kushner studies the impact of being left handed and how it affects human behavior, culture, and health. Dream App (1:06:57) James Gaskin, Ph. D. is a professor of information systems in the Marriott School of Management at Brigham Young University in Utah. Dr. Gaskin’s research focuses on human computer interaction, digital innovation, and mixed reality. He is a well-published scientist with 80+ publications in the top journals and conferences in his field. He has a large online presence with a view count of over 10 million from his YouTube channel and Wiki focused on advanced statistical techniques. Dr. Gaskin is also a mobile app developer and entrepreneur. James Gaskin shares his latest venture, uDreamed, is a dream analytics and social networking app used by people all over the world. Business and Leadership (1:51:19) Jeanette Bennett is founder and editor-in-chief at Bennett Communications, where she primarily focuses on Utah Valley Magazine, BusinessQ Magazine, and Prosper Magazine. Jeanette earned a bachelor's and master's degree in journalism from BYU and has been a regular guest on HuffPostLive. Jeanette discusses how business, leadership, and life intersect.

Investigating Politicians, Peak Performance, Interfaith Marriage Aug 16, 2017

The US is terrible at investigating politicians (17:50) Mark Tushnet is a professor at Harvard Law. His research includes studies examining (skeptically) the practice of judicial review in the United States and around the world.The investigation into the Trump Campaign and the Russian allegations have followed President Donald Trump his whole Presidency. He fired the FBI Director… criticized the Special prosecutor and calls the media fake news. Why does it seem so hard for the U.S government to investigate our top politicians? Here is a hint: It’s in the Constitution. Mark Tushnet explains how we investigate politicians and how it can be better. Peak Performance: Elevate Your Game (1:06:42) Brad Stulberg researches, writes, speaks, and coaches on health and the science of human performance. He is co-author of the new book, Peak Performance: Elevate Your Game, Avoid Burnout, And Thrive with the New Science of Success. His past experience includes working for the international consulting firm McKinsey and Company and at the White House with the National Economic Council. Tom Hanks, Michael Phelps, Ellen DeGeneres, and Beyoncé all probably feel an intense pressure to go above and beyond while performing in their areas of expertise. Although we don’t have thousands of fans and paparazzi following every move we make, we also may feel the pressure to perform well, whether it be at school, work, or the gym. Have you ever felt the pressure to perform? In order to reach peak performance, many top performers add something vital to their routines that most people wouldn’t expect—rest. For example, Bernard Lagat, one of the best American runners, always takes a 5-week training break at the end of the year. Brad Stulberg talks with us about how to reach your own peak performance. Faith in Your Interfaith Marriage (1:52:10) Brian Willoughby, Ph.D., is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby is also the Director of the RELATE Institute, a non-profit organization

Health Insurance, Grammar Rules, Diet Depression Aug 15, 2017

Complicated Health Insurance (18:49) J.B. Silvers, PhD, is the John R. Mannix Medical Mutual of Ohio Professor of Health Care Finance and professor of banking and finance at Weatherhead School of Management with a joint appointment in the Case Western Reserve University School of Medicine. Health insurance and how you feel it should be administered has quickly been added to the list of “no, nos” that you should not talk about at work. Why does something so simple seem so complicated? J.B. Silvers explains why health insurance is so complicated. The Sense of Style: A New Approach to Grammar Rules (1:05:49) Steven Pinker, Ph. D, is a Johnstone Family Professor in the Department of Psychology at Harvard University. He conducts research on language and cognition, writes for publications such as the New York Times, Time and The Atlantic, and is the author of ten books, including "The Sense of Style: The Thinking Person's Guide to Writing in the 21st Century." Steve Pinker discusses how language evolves and how to improve your writing style. Diet Depression (1:52:16) Ron Hager, Ph.D., is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area is expertise is Chronic Disease Prevention. Dr. Hager talks about how your diet can lead to depression.

Charlottesville Violence, Spam, Teaching Kids Boundaries Aug 14, 2017

Charlottesville Violence (17:34) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon discusses the violence in Charlottesville, VA and the current news out of North Korea. History of Spam (1:06:37) Ayalla Ruvio is a professor at the Broad College of Business at Michigan State University. She is a consumer behavior researcher, and her research focuses on how people express who they are through possessions and experiences. Her research has been featured in many media outlets all around the world, including CNN, Today Show, Good Morning America, TIME magazine, The New York Times, and Forbes. When you think of Spam you probably envision the dark blue can with rounded edges and bright yellow lettering, and the picture of a Spam sandwich. Most people can picture in their minds what Spam looks like, even if they’ve never tried it. Since Spam first went on supermarket shelves in 1937, over 8 Billion cans of Spam have been sold in 44 countries around the world. How did Spam become so successful? Spam is both one of the greatest business success stories and also a cultural phenomenon. Ayalla Ruvio shares her research on Spam’s successful journey. Teaching Kids and Adults to Have Boundaries (1:51:11) Nicole Cunningham is a Master Executive Coach with 15 years of coaching and consulting experience. Nicole has dedicated her career to assisting companies, individuals and families in Australia, Malaysia, UK, Singapore and America to understand, change and improve human behavior and relationships. Nicole is a people whisperer, she has an incomparable understanding of all aspects of human nature and she is the creator behind the 12 Psychological Inclinations. She is also the COO at Clarity Point Coaching. Nicole Cunningham talks about Teaching kids and adults to have boundaries.

Cable TV, Marriage Is Hard, America’s Prisons Problems Aug 12, 2017

Future of Cable TV (16:40) Amanda Lotz is a professor of media studies at the University of Michigan. She is the author of the soon to be released We Now Disrupt this Broadcast: How Cable Transformed Television and the Internet Revolutionized It All. Her research focuses on U.S. television, specifically the industrial shifts since the end of the network era and on representations of gender on television and in the media. Early this Spring, ESPN announced that they were laying off more people. Over the past two years, ESPN has lost around 7 million subscribers. Cable subscriptions, in general, have been on a decline since companies such as Sling, Netflix, and Hulu has taken over the entertainment industry. But does the downfall of ESPN show a stronger trend in the decline of cable television? Amanda Lotz explains where she thinks the TV industry is headed in the future. Marriage Is Harder in 2017 (and What You Can Do About It) (1:05:54) Jordan Johnson is a Licensed Marriage and Family Therapist and clinical member of the American Association for Marriage and Family Therapy (AAMFT). For the past 8 years, Jordan has been helping individuals, couples, and families overcome issues that get in the way of living a productive and fulfilled life. It's no secret that marriage looks a lot different today than it has in years past. Change is inevitable, and as time progresses each new generation of married couples has a fresh set of distinct challenges and problems to navigate. With the increasing societal acceptance of cohabitation, out of wedlock births and single parenting, the institution of marriage has become less important in society’s eyes. Jordan Johnson on how to deal with the difficulties of marriage in 2017. Behind the walls of America’s prisons (1:52:22) Heather Ann Thompson, Ph.D., is a native Detroiter and historian on the faculty of the University of Michigan in Ann Arbor in the departments of Afro-American and African Studies, History, and the Residential College. She is the author of the book, Bloo

Solar Eclipse, Turning Hardship into Success, Screen Cleaning Aug 11, 2017

August Solar Eclipse (15:01) Darin Ragozzine is an Assistant Professor at Brigham Young University where he specializes in Planetary Science, Astrophysics, Exoplanets, and Astrostatistics. He has been the Science Principal Investigator or Co-Investigator on multiple NASA grants and the Principal Investigator of multiple Hubble Space Telescope proposals/grants. A solar eclipse will be viewable in the United States on August 21st. This is the first total solar eclipse in the United States since June 8, 1918, and it will be the last one until the year 2024. Darin Ragozzine shares the significance of this event. The Adversity Advantage: Turn Your Childhood Hardship into Career and Life Success (1:03:33) Jude Miller Burke, Ph.D., is a psychologist, national speaker, author, and leadership coach. She owns her own business JAMB Consulting. Her special areas of expertise include management consulting, leadership development, team effectiveness, and employee performance improvement. She has worked for Honeywell and United Health Group where she provided and designed employee counseling programs. As an adult, you go to work, form relationships, and accomplish tasks on a daily basis. You probably have many successes and also issues that are constantly irritating or downright problematic for you. You may have work distress that keeps you awake at night ruminating about a possible solution. Often we look for answers and blame others for the distress, but often the answers to our work problems are within us. These problems require us to become students of life. In The Adversity Advantage, Jude Miller Burke shares her unique study to determine what childhood problems could lead to success and why. Screen Cleaning (1:55:10) Jeff Simpson talks about movies and TV helping you find family friendly options. Today he speaks with Neal Harmon, an Internet Entrepreneur and the co-founder of internet streaming service Vidangel which provides the ability for the user to choose what content to take out of the movie to make it more fa

ATM Security, Marriage in Motion,Strength Versus Structure Aug 10, 2017

Pradeep Atrey - How secure are today’s ATMs? (16:49) Pradeep Atrey, Ph.D., an Associate Professor of Computer Science at the University of Albany. Dr. Atrey studies issues related to homeland security and privacy issues in multimedia surveillance systems. Automated teller machines, better known as ATMs, just turned 50 this past June. Yet, even 50 years later, we still have problems keeping the machines secure. Credit cards now have pins and magnetic strips, and the ATMs have cameras all around them, but thieves have kept up with the technology changes. Just how secure are today’s ATMs? Dr. Atrey, explains the current security surrounding the ATM's we use every day. Marriage in Motion (1:03:49) Laura Heck is a therapist with a private practice in Salt Lake City. She is a graduate of Antioch University Seattle and has completed advanced clinical training in Gottman Method Couples Therapy. Laura has served as the Director of Professional Development at The Gottman Institute (TGI) where she co-developed The Gottman Seven Principles Program. Laura’s passion to teach has led her to co-found forBetter, an instruction based web platform allowing couples to access powerful research based tips and tools for creating intimate relationships that are forBetter. We should always strive to make our marriage a top priority no matter what life brings. Constant communication, intentional quality time, and laughter keep us focused on building our relationship with each other. Marriage can be the most important relationship in your life and needs constant care and attention. When two people spend a lot of time together and start to share a life they are bound to disagree from time to time. These disagreements can be big or small, ranging from failing to complete a chore to what our financial situation is. Laura Heck shares a few helpful insights from her time as a marriage and family therapist. Strength Versus Structure (1:50:07) Timothy Pychyl, Ph.D, is the director of the Procrastination Research Group at Carleton University.

Problems with Prisons, Why Won't You Apologize, Dirt Is Good Aug 09, 2017

Behind the walls of America’s prisons (16:02) Heather Ann Thompson, Ph.D., is a native Detroiter and historian on the faculty of the University of Michigan in Ann Arbor in the departments of Afro-American and African Studies, History, and the Residential College. She is the author of the book, Blood in the Water: The Attica Prison Uprising of 1971 and its Legacy. The severe heat in Texas prisons is linked to several deaths and lawsuits. A new court order is forcing authorities to move over 1 thousand Texas prisoners to cooler cells, saying the inmates need air conditioning. In fact, the judge ruled that temperatures in some of the prisons are unconstitutional. Do prisoners deserve the same human and constitutional rights as those of us that are outside of prison? Heather Ann Thompson explains some issues surrounding the US prison system and why we should know more about what is going on behind the prison wall. Why Won't You Apologize? (1:05:54) Harriet Lerner is a psychologist who focuses on the psychology of women and family relationships. Harriet is the author of several books including The Dance of Anger and Why Won't You Apologize?. Harriet Lerner did her undergraduate work at the University of Wisconsin at Madison, where she majored in psychology and East Indian studies and spent her junior year doing independent research in Delhi, India. She received an M.A. in educational psychology from Teachers' College of Columbia University, and a Ph.D. in clinical psychology from the City University of New York. Lerner is best known for her scholarly work on the psychology of women and family relationships, and for her many best-selling books. Feminism and family systems theory continue to inform her writing. Lerner lectures and consults nationally, while her psychotherapy practice remains at the heart of her work. Harriet Lerner shares her book Why Won't You Apologize? and explains why it is so tough for some people to say "I'm sorry." Dirt Is Good (1:52:20) Dr. Jack Gilbert is a Professor of Surgery at the

Future of TV, Marriage More Difficult, Screen Time Limits Aug 08, 2017

Future of Cable TV (16:41) Amanda Lotz is a professor of media studies at the University of Michigan. She is the author of the soon to be released We Now Disrupt this Broadcast: How Cable Transformed Television and the Internet Revolutionized It All. Her research focuses on U.S. television, specifically the industrial shifts since the end of the network era and on representations of gender on television and in the media. Early this Spring, ESPN announced that they were laying off more people. Over the past two years, ESPN has lost around 7 million subscribers. Cable subscriptions, in general, have been on the decline since companies such as Sling, Netflix, and Hulu has taken over the entertainment industry. But does the downfall of ESPN show a stronger trend in the decline of cable television? Amanda Lotz explains where she thinks the TV industry is headed in the future. Marriage Is Harder in 2017 (and What You Can Do About It) (1:05:53) Jordan Johnson is a Licensed Marriage and Family Therapist and clinical member of the American Association for Marriage and Family Therapy (AAMFT). For the past 8 years, Jordan has been helping individuals, couples, and families overcome issues that get in the way of living a productive and fulfilled life. It's no secret that marriage looks a lot different today than it has in years past. Change is inevitable, and as time progresses each new generation of married couples has a fresh set of distinct challenges and problems to navigate. With the increasing societal acceptance of cohabitation, out of wedlock births and single parenting, the institution of marriage has become less important in society’s eyes. Jordan Johnson on how to deal with the difficulties of marriage in 2017. Screen Time is about more than setting limits (1:54:29) Nathan Fisk is an Assistant Professor of Cybersecurity Education at the University of South Florida College of Education, and the Community and Outreach Liaison for the Florida Center for Cybersecurity. A lot of parents are concerned about how

White House Staff, After Graduating, Toxic Relationships Aug 07, 2017

White House Staff Changes (19:06) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon discusses the recent staff changes in the White House and the ongoing Russia investigation. Staying Smart After Graduating (1:07:23) Dr. Alison J. Head directs Project Information Literacy or PIL. PIL recently looked at how today’s Graduates continue to learn once they’ve completed college. After about 20 or so years of schooling, many adults strike out into the business world. But does the learning ever really stop? There are new positions, promotions and training to accomplish in the workplace that requires continual learning. But how proficient are we at asking questions and learning after we’ve exited the world of academia? Dr. Head shares the research. 5 Ways Toxic Relationships are Ruining Your Life (1:56:55) Susie Albert Miller is a relationship coach and has been a therapist and coach for the last 20+ years. She is the bestselling author of Listen, Learn, Love: How to Dramatically Improve Your Relationships in 30 Days or Less! Susie consults with businesses as a facilitator, coach, and trainer in the areas of company culture, effective communication, and employee engagement to increase productivity and profits. Susie Miller shares some tips on how to identify toxic relationships.

Music Industry Data, ADHD, Tech Undermining Democracy Aug 05, 2017

How data is transforming the music industry (16:59) Brian Moon,Ph.D., an Assistant Professor at the Fred Fox School of Music where he is the Coordinator of Music in General Studies at the University of Arizona. How we listen to music is changing the industry. App subscriptions like Spotify, online radio like Pandora and even our internet searches use big data to figure what drives our music taste. Or do companies use big data to influence what we listen to and what we enjoy? Brian Moon explains how data is influencing the music industry. Explaining ADHD (1:05:38) Frank Ninivaggi, Ph.D., is an Assistant Clinical Professor of Child Psychiatry at the Yale School of Medicine Child Study Center, member of the Yale-New Haven Community Medical Group, and the Medical Director of the Devereux Glenholme School. He has many publications including his most recent books, Biomental Child Development: Perspectives on Psychology and Parenting, and Envy Theory. You can read his blog, “Envy This!” on psychologytoday.com. Dr. Frank Ninivaggi talks about ADHD reframing and to give us a new perspective on “performance deficit' disorder". Internet Companies Cornered Culture and Undermined Democracy (1:53:47) Jonathan Taplin is Director Emeritus of the Annenberg Innovation Lab at the University of Southern California. He is the the author of Move fast and Break Things: How Google, Facebook, and Amazon concerned culture and undermined Democracy. If you got up this morning… around 61% of you checked your phone for notifications within five minutes go getting up. Just how social media and online platforms are slowly taking control of our lives, they are also taking control of the market and government. Could huge tech companies such as Google, Facebook, and Amazon, be contributors or even the reason for America’s ailing economy? Jonathan Taplin explains why it may be time to break up some of the biggest tech companies in the United States.

Don't trash talk China, Finding Cause of Stress, Screen Cleaning Aug 04, 2017

Don't trash talk China (15:47) Mark J. Perry is concurrently a scholar at AEI and a professor of economics and finance at the University of Michigan’s Flint campus. He is best known as the creator and editor of the popular economics blog Carpe Diem. At AEI, Perry writes about economic and financial issues for American.com and the AEIdeas blog. Whether or not it’s for the best, America spends a lot of money every year on goods produced in China. Last year alone the U.S. spent $47 billion on Chinese durable goods, yet China hasn’t had the greatest reputation among Americans in recent months. Mark J. Perry explains how we benefit from China every day. Finding Cause of Stress (1:04:31) Anne Grady is a keynote speaker on change management, resilience, leadership, communication, and emotional intelligence. Anne has a master’s degree in organizational communication. She is the author of two best-selling books including Strong Enough: Choosing Courage, Resilience. She is a two-time TEDx speaker, and her work has been featured in Inc. Magazine, Forbes, Harvard Business Review, CNN, FOX Business, ESPN Radio NYC, and Entrepreneur Magazine. We stress when we are stuck in traffic and late for work. We stress over forgetting a loved one’s birthday. We become stressed when we have kids crying in the backseat of our car. Stress is a part of who we are, and even the strongest person can’t avoid stress completely. A majority of stress comes from the workplace, and surprisingly work related stress is blamed for 120,000 deaths per year. Anne Grady explains how to better handle your stress. Screen Cleaning (1:51:59) Jeff Simpson talks about movies and TV helping you find family friendly options. Tammy Hill is a Licensed Marriage and Family Therapist and a professor at BYU. Every semester she asks her students to do a project that sounds more like a RomCom than a school assignment. She asks them to participate in a 14-day fake relationship. Is this just a disaster waiting to happen or an opportunity to learn and grow? Tammy

Moral Outrage, Chase Happiness, Giving Kids Freedom Aug 03, 2017

What are the costs to moral outrage? (19:55) Brandon Warnke is an Assistant Professor of Philosophy at Bowling Green State University in Bowling Green, Ohio. He writes about forgiveness, moral responsibility, and public discourse. It doesn’t matter how careful politicians are, there always seems to be someone who gets offended. Political correctness is becoming a monster and moral outrage has reached new heights on seemingly small issues. Are there costs to moral outrage? Brandon Warmke explains the dangers of moral outrage to public discourse. Chase Happiness (1:07:50) Susanna Halonen, also known as the Happyologist®, is a happiness coach and writer. She uses the science of positive psychology to help you to kill your self-doubt, embrace positive thinking and build a lifestyle you love. She is the author of Screw Finding Your Passion, a published researcher, a TEDx speaker, and a regular commentator in the media from the BBC to The Huffington Post and more. Passion is a form of positive energy that sits inside of you. Curbing our passion can actually hurt our success and happiness in life. Passion not only motivates success but allows us to truly unlock our potential. However, when we are constantly trying to find our passions we can miss out on finding joy in what we are doing. There is passion everywhere, we just have to find it within ourselves. Susanna Halogen addresses happiness, success and how to find your true passions. How to give your kids freedom (1:55:29) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time together. Heather blogs at FamilyVolly.com. Heather shares tips for giving freedoms to our kids despite the fact that the world tells us things are more dangerous and we need to be more protective.

Tech and Democracy, Banning Kids Phones, Geriatric Infidelity Aug 02, 2017

Internet Companies Cornered Culture and Undermined Democracy (17:56) Jonathan Taplin is Director Emeritus of the Annenberg Innovation Lab at the University of Southern California. He is the author of Move Fast and Break Things: How Google, Facebook, and Amazon concerned culture and undermined Democracy. If you got up this morning… around 61% of you checked your phone for notifications within five minutes go getting up. Just how social media and online platforms are slowly taking control of our lives, they are also taking control of the market and government. Could huge tech companies such as Google, Facebook, and Amazon, be contributors or even the reason for America’s ailing economy? Jonathan Taplin explains why it may be time to break up some of the biggest tech companies in the United States. Banning Kids Smart Phones (1:08:15) Nick Bowman, Ph.D., is an Associate Professor of Communication Studies at West Virginia University, where he researches the uses and effects of communication technology. One of the questions we face as parents is what to do about smart phones. There can be a lot of risk and danger associated with access to the internet especially for children under the age of 13. This has become such a problem for some parents that in Colorado a new lobbying group called the Parents Against Underage Smartphones is trying to pass legislation that will ban companies from selling smartphones for underage use. As wonderful as the message of awareness is, media psychologist Nick Bowman discusses why this new movement might just be an exaggerated reaction to new technology. Older Americans Cheating (1:59:38) Brian Willoughby, Ph.D., is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby is also the Director of the RELATE Institute, a non-profit organization dedicated to studying and improving romantic relationships. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby is the co-author of the book "The Marriage Par

Data and the Music Industry, Explaining ADHD, Teens Aug 01, 2017

How data is transforming the music industry (16:56) Brian Moon, Ph.D., an Assistant Professor at the Fred Fox School of Music where he is the Coordinator of Music in General Studies at the University of Arizona. How we listen to music is changing the industry. Subscription services like Spotify, online radio like Pandora and even our internet searches use big data to figure what drives our music taste. Or do companies use big data to influence what we listen to and what we enjoy? Brian Moon explains how data is influencing the music industry. Explaining ADHD (1:05:38) Frank Ninivaggi, Ph.D., is an associate attending physician at Yale–New Haven Hospital, an assistant clinical professor of child psychiatry at the Yale University School of Medicine’s Child Study Center and the psychiatric director of the Devereux-Glenholme School in Washington, Connecticut. He is in private practice in New Haven, and teaches at Yale. He is a regular contributor to Psychology Today online and his book, Making Sense of Emotion: Innovating Emotional Intelligence has just been published. Dr. Frank Ninivaggi talks about ADHD reframing and to give us a new perspective on “performance deficit' disorder". Teens are as Sedentary as 60-year-olds (1:52:02) Ron Hager, Ph.D., is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area is expertise is Chronic Disease Prevention. Dr. Hager shares a study that shows that teenagers today are not getting enough physical activity.

White House Changes, Re-Wire Your Brain, Marriage Selfishness Jul 31, 2017

White House Changes (16:41) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon discusses the special election in Georgia and what it means for the country. Re-Wire Your Brain (1:09:34) Dr. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. Dr. Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! What if you could edit your memories so that even your fumbled presentation at work could be a success? Dr. Lori Shemek explains how. Selfishness in Your Marriage (1:57:38) Nicole Cunningham is a Master Executive Coach with 15 years of coaching and consulting experience. Nicole has dedicated her career to assisting companies, individuals and families in Australia, Malaysia, UK, Singapore and America to understand, change and improve human behavior and relationships. Nicole is a people whisperer, she has an incomparable understanding of all aspects of human nature and she is the creator behind the 12 Psychological Inclinations. She is also the COO at Claritypoint Coaching. Nicole Cunningham talks about Selfishness in your Marriage and what to do about it.

Health Care, Fixing a Toxic Work Culture, Infrastructure Spending Jul 29, 2017

Fixing Health Care (17:30) Dr. George Wang, Assistant Professor of Medicine, Johns Hopkins University School of Medicine. Many people believe that the only way to good national and personal health is to change current health care laws and traditional western medicine. The thing is there are many avenues to good health. Dr. George Wang received conventional medical training in the practice of Western medicine in medical school and residency. When his mother was diagnosed with breast cancer, he knew he had to do more to help her, in addition to the conventional surgery, radiation, and chemotherapy. Dr. Wang has started a web site to help others share their stories of healing through non-traditional means at holistic healing stories. He is now certified in integrative medicine, acupuncture, and traditional Chinese medicine. Dr. Wang talks about his experience and shares his research with health care Fixing a Toxic Work Culture (1:05:02) Katina Sawyer, Ph.D., is a faculty member at Villanova University in the Psychology Department within the Human Resource Development graduate programs. She has a Ph.D. in Industrial-Organizational Psychology and in Women's Studies. A toxic workplace is not very fun. While some people enjoy going to work every day, others not only dread work but feel like it is killing them little by little. The rideshare service Uber’s toxic workplace culture prompted the board of directors to make a change in CEO. However, is a change of a CEO enough to change a toxic culture? Katina Sawyer explains how a change at the top of an organization may not be enough. Infrastructure Spending (1:53:17) Anna Nagurney, Ph.D., a professor of operations management at the University of Massachusetts Amherst and the Director of the Virtual Center of Supernetworks. Anna is the author or editor of 13 books, including the book, "Fragile Networks: Identifying Vulnerabilities and Synergies in an Uncertain World." The internet, road systems, and our cell phones all run on systems. With one major blow,

Just Serve, Growing Friendships, Screen Cleaning Jul 28, 2017

Just Serve (20:00) Nolan Karras is one of the Northern Utah Area JustServe Specialists involving the training and supervision of the JustServe resource from Layton, Utah to Malad, Idaho. He also serves on the Weber Public Affairs Council for the Church of Jesus Christ of Latter-day Saints. Caitlin Gochnour served eight years on the Ogden City Council finishing her second term in January 2016. She has been involved with JustServe for the past year. Sometimes the best way to forget about our problems is by helping and serving others. JustServe.org is a website where the volunteer needs of organizations may post and volunteers may search for places to serve in the community. JustServe provides opportunities to relieve suffering, care for the poor and needy, and enhance the quality of life in the community. Nolan Karras and Caitlin Gochnour explain the goals and share the success of Just Serve. Growing Friendships: A Kids' Guide to Making and Keeping Friends (1:06:23) Eileen Kennedy-Moore, Ph.D., is a clinical psychologist, based in Princeton, NJ, and a mom of four. Her newest book is Growing Friendships: A Kid’s Guide to Making and Keeping Friends. A trusted expert on parenting and child development, Dr. Kennedy-Moore serves on the advisory board for Parents magazine and blogs for Psychology Today, PBS Parents, and US News & World Report. She is also the creator of DrFriendtastic.com, a website featuring fun and useful friendship advice for children. Friendship is complicated for kids. Almost every child struggles socially at some time, in some way. Having an argument with a friend, getting teased, or even trying to find a buddy in a classroom. These are common problems, but they can be very painful. Friendships, even for children, are never about just one thing. Eileen Kennedy-Moore shares research-based practical solutions and plenty of true-to-life examples to help kids make sense of the social order around them. Screen Cleaning (1:34:34) Jeff Simpson talks about movies and TV helping you find family f

Historical Student Debt, Mindless Eating, Mother's Voice Jul 27, 2017

Historical Student Debt (19:02) Thomas Adam, a professor of Transnational History at the University of Texas at Arlington. His current research focusses on the topic of college affordability. Student loan debt has become the second-largest type of personal debt among Americans. Besides leading to depression and anxiety, student loan debt slows down economic growth. During the 19th century, college education in the United States was offered largely for free. Everyone benefited when people chose to go to college. And because it was considered a public good, society was willing to pay for it. What caused the change in how we pay for college? Thomas Adam explains. How to Know if You're Actually Hungry (1:06:06) Michelle May, M.D., CSP, a physician, mindful eating speaker, and recovered yo-yo dieter. She developed a mindful, non-diet approach to food, movement, and self-care. Michelle founded Am I Hungry?® Mindful Eating Programs and Training in 1999 to share this compassionate, constructive and life-changing approach through health and wellness professionals, corporate wellness programs, hospitals, fitness centers, insurance companies, and community-based programs. Dr. Michelle May is the award-winning author of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle. Michelle May shares with us how to know if you are actually hungry. Mom's voice has powerful effect on children (1:51:39) Daniel Arthur Abrams, Ph, D. is an Instructor of Psychiatry and Behavioral Sciences at Stanford University. he earned his Ph.D. at Northwestern University, in Auditory Cognitive Neuroscience. He authored the study Neural circuits underlying mother’s voice perception predict social communication abilities in children. Dr. Abrams shares his research into what happens when children hear their mother's voice.

Infrastructure, Divorce Journaling, Importance of Make-Believe Jul 26, 2017

Infrastructure Spending (17:33) Anna Nagurney, Ph.D., a professor of operations management at the University of Massachusetts Amherst and the Director of the Virtual Center of Supernetworks. Anna is the author or editor of 13 books, including the book, "Fragile Networks: Identifying Vulnerabilities and Synergies in an Uncertain World." The internet, road systems, and our cell phones all run on systems. With one major blow, an accident or another country can take down many of the things that we deem necessary for everyday life and national and personal security. But, what parts of the transportation and communications networks need to be invested in? Anna Nagurney explains the transportation and communications network needs of the United States. Coaches Corner - Dealing With Anxiety (41:51) People more and more are reporting that they are stressed. That stress can lead to health problems. Dr. Matt Townsend shares some tips on how to identify symptoms of stress in your life. Journaling After Divorce (1:06:27) Kyle Bourassa is a third year graduate student in the clinical psychology PhD. program. His main research interests are studying the effect of romantic relationships - and social connectedness more generally - on physical and mental health. More recently, his interests have focused on the effects of past close relationships on well being following close relationship dissolution, such as divorce and widowhood. Divorce is a common stressor that can increase risk to our long-term physical and mental health. For people struggling with the complications of a divorce, a new technique called narrative expressive writing has proved promising in reducing stress related to not only a divorce but other stressful events as well. The narrative expressive writing approach is not just writing about the emotions, but actually creating a meaningful narrative of an experience. Making meaning out of our emotions helps us process our feelings in a healthier way and has positive effects on our health. Kyle Bourassa shares

Fix Health Care, Toxic Work Culture, What Parent Shouldn't Trust Jul 25, 2017

Fixing Health Care (17:30) Dr. George Wang, Assistant Professor of Medicine, Johns Hopkins University School of Medicine. Many people believe that the only way to good national and personal health is to change current health care laws and traditional western medicine. The thing is there are many avenues to good health. Dr. George Wang received conventional medical training in the practice of Western medicine in medical school and residency. When his mother was diagnosed with breast cancer, he knew he had to do more to help her, in addition to the conventional surgery, radiation, and chemotherapy. Dr. Wang has started a web site to help others share their stories of healing through non-traditional means at holistic healing stories. He is now certified in integrative medicine, acupuncture, and traditional Chinese medicine. Dr. Wang talks about his experience and shares his research with health care. Coaches Corner - Take Control of Your Health (43:16) The idea of a miracle pill to cure all health problems would be welcomed with open arms by many people. A more simple solution would be to be more mindful of our health. Eat more healthy, get enough sleep, and get more exercise are a set of easy answers the better health that we hear all the time but so few of us actually do. Dr. Matt Townsend with some ideas on how to take charge of your health. Fixing a Toxic Work Culture (1:05:00) Katina Sawyer, Ph.D., is a faculty member at Villanova University in the Psychology Department within the Human Resource Development graduate programs. She has a Ph.D. in Industrial-Organizational Psychology and in Women's Studies. A toxic workplace is not very fun. While some people enjoy going to work every day, others not only dread work but feel like it is killing them little by little. The rideshare service Uber’s toxic workplace culture prompted the board of directors to make a change in CEO. However, is a change of a CEO enough to change a toxic culture? Katina Sawyer explains how a change at the top of an organizat

State of US Forests, The EQ Leader, Adventures in Boredom Jul 24, 2017

The State of US Forests (13:25) Thomas Straka, Ph. D., a professor of forestry at Clemson University in South Carolina. Utah’s Brian Head forest fire, once the biggest in the country, burned over 72 thousand acres of land and forest. Currently, crews are still wrapping up and working on containment lines. This brings the question: How much value do US forest contribute to our country? The government is exploring cost cutting measures that may affect the national forest service. Thomas Straka explains the current state of US forests. The EQ Leader (56:22) Steven Stein, Ph.D. is a clinical psychologist, and the founder and CEO of Multi-Health Systems (MHS), a leading publisher of scientifically validated assessments for more than 30 years. Everyone has experienced that moment of annoyance with someone at work who is amazing at their job but not so great with workplace relationships. Put kindly, many companies have tolerated brilliant people with a lack of empathy, but that is beginning to change. Companies are now putting more resources into training their employees to not only be good at their job but to actively strive to build relationships. Dr. Steven Stein has some experience with that and has kindly written us a book discussing emotional intelligence. Dr. Stein’s book, The EQ Leader, discusses the skills that today’s leaders need, but often lack and why they’re critical to successful leadership. Yawn: Adventures in Boredom (1:37:26) Mary Mann is the author of Yawn: Adventures in Boredom. Her work has appeared in Smithsonian, The New York Times, The Believer, Outside Magazine and The Los Angeles Review of Books. She works as a private researcher and as a writing associate at The Cooper Union. Do you remember when you were a kid and you would say " I am bored"!! Or as a parent when you are worried that your kids won't like a trip or activity because they would be bored. Mary Mann explains boredom and why we experience this state of irritable restlessness.

Perfect Marriages, Emotional Media, One Nation Undecided Jul 22, 2017

No More Perfect Marriages (15:48) Jill Savage is an author and speaker who is passionate about encouraging families. She is the author or co-author of twelve books including Professionalizing Motherhood, My Hearts At Home, Real Moms…Real Jesus, Living With Less So Your Family Has More, No More Perfect Moms, and her most recent release with her husband Mark, No More Perfect Marriages. Jill is the founder of Hearts at Home, an organization that encourages moms. The saying marriage is common advice given to newlywed or engaged couples. Marriage is hard and requires constant care and attention and sometimes will still falter and struggle if we do everything right. In her and her husband new book “No More Perfect Marriages” Jill Savage tackles some of the hard questions and gives us some advice on how to make our marriages stronger and a little easier. Jill Savage encourages us to get past the fairy tale and Experience the Freedom of Being Real Together. Emotional Media (1:05:00) Wahl-Jorgensen, Ph. D., a Director of Research Development and Environment at the School of Journalism at Cardiff University in the UK. How do you win Journalism’s greatest award, the Pulitzer Prize? Is it great reporting skills? Or is it great investigative journalism? Maybe it is representing a very important social issue? Professor Karin Whal-Jorgensen shares her research that shows what actually makes winning journalism is emotional storytelling. One Nation Undecided (1:49:22) Professor Peter Schuck is a Professor of Law Emeritus at Yale University. Although the Pledge of Allegiance says that we are ‘One Nation Under God’ it seems that our country is more divided than ever. But what are the top 5 things that drive our country apart more than ever? In his book, One Nation Undecided: Clear Thinking about Five Hard Issues That Divide Us, Peter Schuck explores 5 things that drive Americans apart. What are the 5 issues that get us heated? Why are we so divided? Peter Shuck explains.

Protecting From Terrorism, Year of Gratitude, Screen Cleaning Jul 21, 2017

How can we better protect crowds from terrorism? (17:45) Robert R. Friedmann is the founding Director of the Georgia International Law Enforcement Exchange (GILEE) and Professor Emeritus of Criminal Justice at the Andrew Young School of Policy Studies at Georgia State University. Unfortunately, terrorism has only continued to become more common over the last 10 years. Robert Friedmann discusses ways we can better protect crowds and public places. John Israel - Year of Gratitude (1:06:06) John Israel, AKA Mr. Thank You, is a businessman from Dallas TX who is on a mission to elevate the level of gratitude on the planet by 1%. In October of 2016, John began a project called "the Year of Thank You" in which he is writing 5 a Thank You cards a day, every day for 365 days. John Israel shares what he has learned. Screen Cleaning (1:35:45) Jeff Simpson talks about movies and TV helping you find family friendly options. Rod and Donna Gustafson from Parent Previews review Dunkirk and Valerian and the City of a Thousand Planets and they and Jeff share some hidden gems.

Energy Dominance, Successful People, Life Changing Habits Jul 20, 2017

Is energy ‘dominance’ the right goal for US policy? (16:18) Daniel Raimi is a Senior Research Associate of Public Policy at the University of Michigan. President Trump’s administration has introduced a new buzzword to the American energy sector, they called it “American energy dominance.” Many of his representatives have made stops in energy producing states like Alaska, North Dakota, Texas and Utah to talk about the notion of ‘energy dominance.” But what is energy dominance and what does it mean for the future of us turning on and off our lights? Daniel Raimi explains today's energy issues. Traits Of Truly Happy and Successful People (1:03:15) Andria Corso is an award-winning Life and Leadership Coach with 20 years’ experience working with clients to develop leadership skills, advance their careers and businesses, and create success in all areas of life. Andria is currently the owner of AndriaCorso & Co., a life, career, and leadership coaching firm that specializes in helping individuals reach their highest potential. When we look around us it is easy to pick out the people who are successful and happy in their lives. They are energetic, excited to learn and share, and are highly motivated. Being around these people always raises the question “why are they so happy?” Andria Corso has not only asked these questions herself but has come up with an answer and shares her findings with us today. Timeless Habits That Will Change Your Life (1:48:20) Marcel Schwantes is the founder of Leadership From the Core, a leading provider of servant-leadership development, training, and coaching dedicated to growing exceptional leaders and healthy work cultures. He is an executive coach, leadership trainer, entrepreneur, columnist, speaker, thinker, husband, and father. We live in a constantly changing world. The only constant we do have is that we can always expect trial and hardship to come, but it doesn’t have to be the end of us. We have all hit low points in life that might include divorce, unemployment, loss of a lov

Issues Dividing America, Parenting Mistakes, Relationships Jul 19, 2017

Issues Dividing America (17:00) Peter Schuck is a Professor of Law Emeritus at Yale University. Although the Pledge of Allegiance says that we are ‘One Nation Under God’ it seems that our country is more divided than ever. But what are the top 5 things that drive our country apart more than ever? In his book, One Nation Undecided: Clear Thinking about Five Hard Issues That Divide Us, Peter Schuck explores 5 things that drive Americans apart. What are the 5 issues that get us heated? Why are we so divided? Peter Shuck explains. Parenting Mistakes (1:05:16) Alyson Schafer is a recognized media personality. She is one of Canada's leading authorities on parenting and is the resident expert for CTV News, CBC's The World This Weekend, The Marilyn Denis Show as well as sitting on the health advisory board for Chatelaine Magazine, and being an ask the expert columnist for Today's Parent Magazine. Alyson Schafer shares her ideas on how to fix common parenting mistakes. Why Relationships Are Like Working Out (1:52:16) Brian Willoughby, Ph.D. is an Associate Professor in the School of Family Life at Brigham Young University. Dr. Willoughby is also the Director of the RELATE Institute, a non-profit organization dedicated to studying and improving romantic relationships. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby's specific expertise areas include dating, sexuality, cohabitation, marriage formation, and marital attitudes/beliefs. Dr. Willoughby talks about Why Relationships Are Like Working Out.

Emotional Storytelling, Superbosses, Fat But Fit Jul 18, 2017

Emotional Storytelling (26:02) Wahl-Jorgensen, Ph. D., a Director of Research Development and Environment at the School of Journalism at Cardiff University in the UK. How do you win Journalism’s greatest award, the Pulitzer Prize? Is it great reporting skills? Or is it great investigative journalism? Maybe it is representing a very important social issue? Professor Karin Whal-Jorgensen shares her research that shows what actually makes winning journalism is emotional story telling. Superbosses (1:02:23) Sydney Finkelstein is the Steven Roth Professor of Management and Faculty Director of the Center for Leadership at the Tuck School of Business at Dartmouth College. What do Ralph Lauren, Bill Walsh, George Lucas, and Mary Kay Ash have in common? Besides being really big names in the business world and being known as exceptional leaders, there is one thing that distinguishes them from their peers- it’s their ability to groom talent and train a new generation of leaders. They fit into a new category of people that Dr. Finkelstein likes to call Superbosses. Dr. Sydney Finkelstein explains how becoming a “Superboss” can help you in your current work now, and also help prepare a future generation of leaders. Is Fat But Fit A Big Fat Myth? (1:47:21) Ron Hager, Ph.D. is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. One of his areas of interest is Chronic Disease Prevention. Ron Hager talks about whether being Fat but Fit is a myth.

Trump Jr Healthcare, Perfect Marriages, 12 Types of People Jul 17, 2017

Trump Jr and Healthcare (18:38) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon discusses the Trump Jr. emails and the Senate Health bill. No More Perfect Marriages (59:50) Jill Savage is an author and speaker who is passionate about encouraging families. She is the author or co-author of twelve books including Professionalizing Motherhood, My Hearts At Home, Real Moms…Real Jesus, Living With Less So Your Family Has More, No More Perfect Moms, and her most recent release with her husband Mark, No More Perfect Marriages. Jill is the founder of Hearts at Home, an organization that encourages, educates, and equips moms. The saying marriage is common advice given to newlywed or engaged couples. Marriage is hard and requires constant care and attention and sometimes will still falter and struggle if we do everything right. In her and her husband new book “No More Perfect Marriages” Jill Savage tackles some of the hard questions and gives us some advice on how to make our marriages stronger and a little easier. Jill Savage encourages us to get past the fairy tale and Experience the Freedom of Being Real Together. 12 Types of People in the World (1:48:25) Kim Giles, President, and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Kim Giles is the author of the Book Choosing Clarity: A Path to Fearlessness. Kim and Executive Life Coach Nicole Cunningham discuss 12 types of people in the world and the science of Psychological Inclinations.

Logic To Persuade Others, Power of an Image, US Forests Jul 15, 2017

Why Using Logic Alone To Persuade Others Will Fail Most Of The Time (16:39) James Sudakow is the principal and founder of CH Consulting – a boutique consulting firm specializing in organizational transformation and talent management strategies – where he has led engagements with clients ranging from small, entrepreneurial start-ups to Blue Chip Fortune 100 organizations across various industries including healthcare, medical device, technology, finance, and entertainment. No matter your education, job, or in your community, you need to be able to persuade and influence people. Those that do it really well do so in a way that maintains and even builds solid relationships. These are vital not only to help us succeed in our work lives but in our personal lives as well. In his new book “Picking the Low-Hanging Fruit…and Other Stupid Stuff We Say in the Corporate World” James Sudacow gives us some advice on how to succeed in our jobs and lives. Power of an Image (1:00:53) Nicole Dahmen, Ph.D., an associate professor of journalism at the University of Oregon. They say a picture is worth a thousand words. But does a picture have the power to change the world? Pictures have been the main staple in media and the most memorable ones are easy to recall: the crying napalm girl, the falling man jumping off the World Trade Center, and most recently the young Syrian refugee who washed up on the shores of Turkey. How much power do these images actually wield? Nicole Dahmen talks about the power of an image. State of US Forests (1:46:51) Thomas Straka, Ph. D., a professor of forestry at Clemson University in South Carolina. Utah’s Brian Head forest fire, once the biggest in the country, burned over 72 thousand acres of land and forest. Currently, crews are still wrapping up and working on containment lines. This brings the question: How much value do US forest contribute to our country? The government is exploring cost cutting measures that may affect the national forest service. Thomas Straka explains the current sta

Crowdfunding Healthcare, Personal Finance, Screen Cleaning Jul 14, 2017

Crowdfunding Healthcare (17:54) Jeremy Snyder, Ph. D., Associate Professor in the Faculty of Health Sciences at Simon Fraser University. Ph.D. in Philosophy from Georgetown University. Research interests focus on ethical issues arising from international trade, especially trade in health services. Everyone runs into unexpected medical costs that they didn’t plan for at some point. What do you do in that situation? Recently people have turned to crowd funding money from friends and friends of friends through sites like GoFundMe and YouCaring. Jeremy Snyder talks about some of the complications that occur when crowd funding healthcare. The Index Card: Personal Finance Made Easy (1:04:25) Helaine Olen is the author of “The Index Card: Why Personal Finance Doesn’t Have To Be Complicated” and “Pound Foolish”. She is a regular contributor to Pacific Standard Magazine and Reuters’ “The Great Debate” series. She discusses her book "The Index Card" and helps us find an easier ways to manage personal finance. Screen Cleaning (1:35:14) Jeff Simpson talks about movies and TV helping you find family friendly options. Today he focuses on the films of Christopher Nolan in preparation for his tenth movie coming out next weekend, Dunkirk.

Boredom, High Performance Resentment, Returning to Routine Jul 13, 2017

Yawn: Adventures in Boredom (16:20) Mary Mann is the author of Yawn: Adventures in Boredom. Her work has appeared in Smithsonian, The New York Times, The Believer, Outside Magazine and The Los Angeles Review of Books. She works as a private researcher and as a writing associate at The Cooper Union. Do you remember when you were a kid and you would say " I am bored"!! Or as a parent when you are worried that your kids won't like a trip or activity because they would be bored. Mary Mann explains boredom and why we experience this state of irritable restlessness. High-Performance Resentment (1:04:14) Elizabeth Campbell, Ph.D., teaches management and leadership development at the Carlson School of Management at the University of Minnesota. Her research examines team development and interpersonal interactions in teams. Her main projects focus on the consequences high performers create for themselves and how high performers affect their peers and their teams. Businesses face a dilemma in their hunt for talent. They pursue the proverbial “best and brightest” who can outsell, out think, and out produce their peers. So they spend sizable resources to attract and retain high performers who stand out. But often these organizations also want teams that function in solidarity. So they place their prized recruits in collaborative groups and tell them to fit in. Not so surprisingly this can cause resentment and issues in the workplace. Elizabeth Campbell with some advice on how we can avoid conflict in these situations. Returning to Routine (1:49:47) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time together. Heather and Dr. Matt talk about low maintenance mothers. Heather and Dr. Townsend talk about how to transition kids back to school.

U.S. Forests, Emotional Intelligence, Junk Food and Poverty Jul 12, 2017

The State of US Forests (17:04) Thomas Straka, Ph. D., a professor of forestry at Clemson University in South Carolina. Utah’s Brian Head forest fire, once the biggest in the country, burned over 72 thousand acres of land and forest. Currently, crews are still wrapping up and working on containment lines. This brings the question: How much value do US forest contribute to our country? The government is exploring cost cutting measures that may affect the national forest service. Thomas Straka explains the current state of US forests. The EQ Leader (1:04:28) Steven Stein, Ph.D. is a clinical psychologist, and the founder and CEO of Multi-Health Systems (MHS), a leading publisher of scientifically validated assessments for more than 30 years. Everyone has experienced that moment of annoyance with someone at work who is amazing at their job but not so great with workplace relationships. Put kindly, many companies have tolerated brilliant people with a lack of empathy, but that is beginning to change. Companies are now putting more resources into training their employees to not only be good at their job but to actively strive to build relationships. Dr. Steven Stein has some experience with that and has kindly written us a book discussing emotional intelligence. Dr. Stein’s book, The EQ Leader, discusses the skills that today’s leaders need, but often lack and why they’re critical to successful leadership. Do poor people eat more junk food than wealthier Americans? (1:49:12) Patricia Smith, Ph.D. is a Professor of Economics at the University of Michigan-Dearborn. Dr. Smith teaches microeconomics and quantitative methods and her research fofocusn poverty, welfare programs, and health (especially obesity). How often do you eat fast food? Dr. Patricia Smith wanted to know if poor people eat more junk food than wealthier Americans, and she shares her results.

Power of Image, Internet and Our Brains, Wishing Bad Luck Jul 11, 2017

Power of an Image (17:21) Nicole Dahmen, Ph. D., an associate professor of journalism at the University of Oregon. They say a picture is worth a thousand words. But does a picture have the power to change the world? Pictures have been the main staple in media and the most memorable ones are easy to recall: the crying napalm girl, the falling man jumping off the World Trade Center, and most recently the young Syrian refugee who washed up on the shores of Turkey. How much power do these images actually wield? Nicole Dahmen talks about the power of an image. Tim Caulfield - How the Internet is Affecting Our Brains (1:05:04) Timothy Caulfield is a Canada Research Chair in Health Law and Policy and a Professor in the Faculty of Law and the School of Public Health at the University of Alberta. He has been the Research Director of the Health Law Institute at the University of Alberta since 1993. He has published over 300 articles and book chapters. Timothy Caulfield discusses how much time we spend on the internet and what it is doing to our brain. I Wish You Bad Luck (1:49:52) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. She posts on here website aspoonfulofparenting.com Dr. Matt and Julie talk Supreme Court Justice John Roberts comments to graduates where he wished them bad luck and trouble.

Why We Snap, Logic Persuasion, Kindergartners Playtime Jul 10, 2017

Why We Snap (16:46) Dr. Douglas Fields is a neurobiologist, whose recent book, “Why We Snap: Understand The Rage Circuit In Your Brain” explains the cause for these sudden outbursts of rage. According to Dr. Fields, the violent behavior is the result of the clash between our evolutionary hardwiring and triggers in our contemporary world. Dr. Fields says that “The sad truth is that the right trigger in the right circumstance can unleash a fit of rage in almost anyone.” and that same pathway in the brain “can also enable us to act heroically and altruistically before our conscious brain knows what we are doing.” So what is the difference between becoming a hero and become an attacker? Dr. Fields explains. James Sudakow - Why Using Logic Alone To Persuade Others Will Fail Most Of The Time (1:03:49) James Sudakow is the principal and founder of CH Consulting – a boutique consulting firm specializing in organizational transformation and talent management strategies – where he has led engagements with clients ranging from small, entrepreneurial start-ups to Blue Chip Fortune 100 organizations across various industries including healthcare, medical device, technology, finance, and entertainment. No matter your education, job, or in your community, you need to be able to persuade and influence people. Those that do it really well do so in a way that maintains and even builds solid relationships. These are vital not only to help us succeed in our work lives but in our personal lives as well. In his new book “Picking the Low-Hanging Fruit…and Other Stupid Stuff We Say in the Corporate World” James Sudacow gives us some advice on how to succeed in our jobs and lives. Kindergartners and Playtime (1:51:00) Dr. Christopher Brown, Associate Professor of Curriculum and Instruction in Early Childhood Education at the University of Texas, suggests that recess and play time for kindergartners might not just be a break from schoolwork, but also a vital part of their education. He joins us today to tell us why play matters for

Business Social Media, Emotional Eating, Amazon Groceries Jul 08, 2017

Business and Social Media (17:06) Anjana Susarla is a professor of business at Michigan State University. We all saw the video, a bloody man being dragged off a United Airlines flight. If your fears of flying wern?t justified by that video, it might have left you just a little bit angry. Whatever your reaction, social media took that video and made United Airlines the biggest P-R flub of the year. Anjana Susuarla explains how companies are reacting to the social contract they have with the public and the importance of social media to a business bottom line. Kids and Emotional Eating (1:04:52) Silje Steinsbekk, an Associate Professor at the Dept. of Psychology, Norwegian University of Science and Technology and a clinical child,- and adolescent psychologist. Surveys reveal that 38% of adults say that they eat more when stressed or sad. The problem is that emotional eating increases your risk of becoming overweight: regularly eating a large number of additional calories for reasons other than hunger will do your waistline no favors. Previous research shows that a tendency to eat for comfort begins in early childhood, but we know very little about where this actually comes from, especially during the important formative years. Is comfort eating triggered by nurture or nature? Silje Steinsbekk has performed some research and is here today to share her results. Amazon Dives into Groceries (1:50:10) Roger Meiners is a Goolsby-Rosenthal Endowed Chair of Economics at the University of Texas-Arlington. His research interests focus on legal and economic aspects of environmental policy. Amazon has recently rolled out their Amazon Pantry program where you can have grocery products – bananas, bread, milk, and even ice cream – shipped next-day to your doorstep. Amazon also recently acquired the Whole Foods grocery chain as a subsidiary and now we are wondering, what is the future of grocery shopping? Roger Meiners explains what Amazon is thinking as they make inroads into the grocery business.

Survival Traits, Social Media Consequences, Screen Cleaning Jul 07, 2017

Key Survival Traits Are Now Killing Us (16:29) Dr. Lee Goldman, cardiologist, and dean of the medical school at Columbia University. Throughout time, our genetic makeup has been programmed to help us survive the world around us, but that may no longer be the case. In fact, the very traits that kept our forefathers alive may be killing us. Diseases like obesity, diabetes, high blood pressure, mental illness, heart disease, and stroke are increasing affecting more and more people. Dr.Lee Goldman, cardiologist and dean of the medical school at Columbia University, joins us to talk about his “Too Much of a Good Thing: How Four Key Survival Traits Are Now Killing Us.” Thao Nelson - Social Media Consequences (1:03:05) Thao Nelson is a self-made facilitation manager, a fearless explorer of the unknown. She knows what social media versus web 2.0 and defined the first social media role for the U.S. Department of Labor. She currently works at Indiana University in the Kelly School of Business. So often we are negligent of what we post on our social media. Some of even the most innocent posts could seriously affect our lives. Admissions staff, future employers and even potential dates are more and more likely to check your profile and make decisions or judgments about you. Thao Nelson helps us from making little mistakes. Screen Cleaning (1:35:28) Jeff Simpson talks about movies and TV helping you find family friendly options. It's a superhero themed episode in honor of Spider-Man: Homecoming's release. Jeff and Rod also talk about movie trailers that spoil too much and also movies that surprised them, despite a bad trailer or not watching the trailer at all.

Amazon and Groceries, Spend More Time Alone, Hard to Say No Jul 06, 2017

Amazon Dives into Groceries (15:27) Roger Meiners is a Goolsby-Rosenthal Endowed Chair of Economics at the University of Texas-Arlington. His research interests focus on legal and economic aspects of environmental policy. Amazon has recently rolled out their Amazon Pantry program where you can have grocery products – bananas, bread, milk, and even ice cream – shipped next-day to your doorstep. Amazon also recently acquired the Whole Foods grocery chain as a subsidiary and now we are wondering, what is the future of grocery shopping? Roger Meiners explains what Amazon is thinking as they make inroads into the grocery business. Spend More Time Alone (1:03:35) Arnie Kozak, is a psychotherapist, clinical assistant professor of psychiatry at the University of Vermont College of Medicine, and workshop leader at the Barre Center for Buddhist Studies, The Copper Beech Institute, and the Kripalu Center for Yoga and Health. Arnie has been practicing yoga and meditation for over thirty years and is dedicated to translating the Buddha’s teachings into readily accessible forms. While humans are social beings by nature, we live in a society where we're over-scheduled, leaving very little room for a little quality time with ourselves. For many, the idea of being alone may be an uncomfortable one. Spotting someone enjoying a movie solo or spending Friday night in elicits pity since we tend to associate solitude with loneliness or isolation. Dr. Arne Kozak shares with us more about the benefits of spending more time alone. Why is it Hard to Say No (1:50:21) Diane Barth, a licensed Clinical Social Worker. Along with leading private study groups in New York and workshops for therapists around the country, Diane has published articles in the Clinical Social Work Journal, Psychoanalytic Dialogues, Psychoanalytic Psychology, and other professional journals, and published a book entitled, Daydreaming: Unlock the Creative Power of Your Mind. Our days are very busy. Time is a premium. The only way to accomplish the most important t

Social Media Firestorms, Emotional Eating, Marriage Paradox Jul 05, 2017

Business and Social Media (17:07) Anjana Susarla is a professor of business at Michigan State University. We all saw the video, a bloody man being dragged off a United Airlines flight. If your fears of flying wern?t justified by that video, it might have left you just a little bit angry. Whatever your reaction, social media took that video and made United Airlines the biggest P-R flub of the year. Anjana Susarla explains how companies are reacting to the social contract they have with the public and the importance of social media to a business bottom line. Kids and Emotional Eating (1:04:51) Silje Steinsbekk, an Associate Professor at the Dept. of Psychology, Norwegian University of Science and Technology and a clinical child,- and adolescent psychologist. Surveys reveal that 38% of adults say that they eat more when stressed or sad. The problem is that emotional eating increases your risk of becoming overweight: regularly eating a large number of additional calories for reasons other than hunger will do your waistline no favors. Previous research shows that a tendency to eat for comfort begins in early childhood, but we know very little about where this actually comes from, especially during the important formative years. Is comfort eating triggered by nurture or nature? Silje Steinsbekk has performed some research and is here today to share her results. Coaches Corner - Better Co-Parenting (1:22:03) Splitting up parenting duties can make managing a household easier but that doesn't mean both parents should be completly involved in the lives of their children. Dr. Matt Townsend shares some steps to become a better co-parent. The Marriage Paradox (1:50:46) Brian Willoughby, Ph.D. is an Associate Professor in the School of Family Life at Brigham Young University. Dr. Willoughby is also the Director of the RELATE Institute, a non-profit organization dedicated to studying and improving romantic relationships. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby's

Mediocre Love, Tech-Healthy Families, Timeout In Nature Jul 04, 2017

How To Avoid Settling for Mediocre Love (9:48) Nate Bagley, left a successful career in internet marketing to tour the US interviewing real couples in happy successful relationships. He documented these experiences in “The Loveumentary”, a project dedicated to capturing the most compelling love stories in America. By highlighting the relationships that are working, our mission is to reinvigorate the country’s faith in love, marriage, and one another. Nate and Dr. Townsend discuss How To Avoid Settling for Mediocre Love. Traits of Tech-Healthy Families (50:23) Janell Burley Hofmann is a speaker and consultant on technology, media, health, relationships and personal growth. Technology has become so integrated into our everyday lives that it’s not unusual to see toddlers with iPads or iPods. The kicker is that sometimes they can work the gadgets better than their parents. This saturation of technology in everyday life may have some parents asking the question, “Is our family “tech-healthy”? What kinds of boundaries ought to be set to create a healthy and happy family adept at modern technology? Janell Burley Hofmann shares her article “10 Traits of Tech-Healthy Families”. Taking a Timeout In Nature (1:35:33) Dr. David Strayer, Professor of Cognition and Neural Science at the University of Utah. His research focuses on attention and performance, skill acquisition and skilled performance, Mathematical modeling of human performance. Dr. Strayer talks with Dr. Townsend about how taking a time out in nature helps our brains.

Trump Twitter, Single vs Multi-Tasking, Fulfilling Relationships Jul 03, 2017

Trump Twitter (16:40) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon discusses the Senate Health bill, Trump and Putin, and presidential Tweets. Why Single Tasking is the new Multi-Tasking (1:06:23) Andrew Merle writes about personal productivity, health, happiness, success, business, & marketing. He is also the Senior Manager of Sports Marketing for Clif Bar Inc. Are you a multi-tasker? Are you surfing the web, writing a paper or getting work done while listening to music, cooking and managing children or co-workers? With so many activities and interests pulling at our attention, multitasking is nearly a necessity these days. But is multi-tasking the most productive way to approach our day? Andrew Merle shares his article “Why Single Tasking is the New Multitasking" and discusses ideas of how to better focus on one thing at a time. Fulfilling Relationships (1:50:37) Gary van Warmerdam is the creator of PathwayToHappiness.com, an interactive website with lessons for changing beliefs that drive negative thoughts, emotions, and behaviors. Gary has studied extensively with his mentor, Dr. Miguel Ruiz, author of The Four Agreements. He is also an experienced engineer and author of the book, “MindWorks: A practical guide to changing thoughts, beliefs, and emotional reactions.” You can explore more of Gary's work at his website PathwayToHappiness.com which has extensive free material and online courses for changing beliefs, emotions, d creating better relationships. Gary Warerdam discusses his article about how a Fulfilling Relationship Begins with How You See Your Partner.

Public Option, Power of Likability, Invest in Robots Jul 01, 2017

Public Option (14:52) Jacob S. Hacker the “father of the public option” and a professor of Political Science at Yale University. He is the co-author of American Amnesia: How the War on Government Led Us to Forget What Made America Prosper. Secretary Tom Price of the US Health and Human Services is currently traveling the country as he tries to meet with business leaders and citizens to ensure them that they will not lose their health coverage. This listening tour coincides with the Republicans quick push to fix Obamacare. While politicians drag this process out, we need to ask an important question: Is there a simpler way to fix Obamacare? Jacob Hacker explains. Popular: The Power of Likability (1:06:50) Mitch Prinstein, Ph.D. is a husband, a father, board certified in clinical child and adolescent psychology, and serves as the John Van Seters Distinguished Professor of Psychology and Neuroscience, and the Director of Clinical Psychology at the University of North Carolina at Chapel Hill. Popularity is a word that can bring to life memories of our teenage years. Mostly it involves feelings of insecurity, stress, and the desire to be liked, whether you were popular or not. Thankfully we can say that those years are behind and thank goodness we don’t have to deal with that anymore. Social psychologists would argue that it isn’t true. In his new book “Popular: The Power of Likability in a Status-Obsessed World” Dr. Mitch Prinstein addresses some of the misconceptions we have about “popularity”. Invest in Robots (1:52:49) Nikolaus Correll, an Assistant Professor at the University of Colorado at Boulder. Everyone thought that by the year 2017 we would have some time of Jetson Utopia where we would have personal robots and super advanced technology. I even thought we might have some robots to replace our student producers. But the fact of the matter is we are not there yet but are we moving in the right direction? Nikolaus Correll explains his ideas about the economy and how robots can help in the future

Corporate Shame, Illusions Influence, Screen Cleaning Jun 30, 2017

Speed of Corporate Shame (14:34) Andrew Winston is a globally recognized expert on how companies can navigate and profit from humanity’s biggest challenges and author of the books Green to Gold and The Big Pivot. He is the founder of Winston Eco-Strategies, Andrew’s views on strategy have been sought after by many of the world’s leading companies. What happens when a company’s reputation takes a hit? Is there any coming back from it? Andrew Winston explains how companies can navigate and profit from environmental and social challenges. Illusions Influence our Predictions (1:04:26) David Frank, Ph.D. is a postdoctoral scholar in the psychological sciences at Case Western Reserve University, but soon to be an assistant professor at Texas A&M University in Commerce. Dr. Frank studies metacognition, strategy use, and skill acquisition. Every day we make decisions based on how we think our memory works. If it’s important information, loud information, or simply unique, we promise ourselves we will remember it forever. Yet too often we find ourselves wishing we had studied harder or written down a detail we were previously convinced we would remember. David Frank helps us understand a bit more about memory and how it works. Screen Cleaning (1:34:35) Jeff Simpson talks about movies, and TV, and especially video games in today's episode helping you find family friendly options.

Choose Your Adulthood, Mental Illness, Hookup Culture Jun 29, 2017

Choose Your Own Adulthood (18:05) Hal Runkel earned his Master’s Degree in Marriage and Family Therapy from Abilene Christian University and is now a Licensed Marriage and Family Therapist, registered conflict mediator, and internationally acclaimed speaker. Hal is also the New York Times bestselling author of ScreamFree Parenting, ScreamFree Marriage, and Choose Your Own Adulthood: A Small Book about the Small Choices that Make the Biggest Difference. Sometimes life can get overwhelming, especially as you begin adulthood. You have to decide on a college, a major, a career, and a spouse – decisions with huge impacts! Hal Runkel discusses which decisions are the most important and how to approach them. Diagnosing Mental Illness (1:03:14) Joseph Pierre, Ph.D., is a professor of psychiatry at the University of California, LA, and co-chief of the Schizophrenia Treatment Unit at the West Los Angeles VA Medical Center. He writes the Psych Unseen blog for Psychology Today. which focuses on “the psychiatry of everyday life” especially with regard to understanding the intersection of “brain, behavior, and beliefs.” As any person working in mental health will tell you when they meet new people outside of the office there are usually two reactions when people hear what they do for a living. On one hand, you get people that tell you their life story or that asks for a diagnosis of themselves or others. More commonly, however, you get people that automatically clam up and avoid talking to you all together. Joseph Pierre discusses some of the problems that can arise from a reluctant attitude when it comes to mental health. Hookup Culture on Campuses (1:54:10) Brian Willoughby, Ph.D. is an Associate Professor in the School of Family Life at Brigham Young University. Dr. Willoughby is also the Director of the RELATE Institute, a non-profit organization dedicated to studying and improving romantic relationships. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby's specific exp

Invest in Robots, Weight Training, Living Well Spending Less Jun 28, 2017

Invest in Robots (15:28) Nikolaus Correll, an Assistant Professor at the University of Colorado at Boulder. Everyone thought that by the year 2017 we would have some time of Jetson Utopia where we would have personal robots and super advanced technology. I even thought we might have some robots to replace our student producers. But the fact of the matter is we are not there yet but are we moving in the right direction? Nikolaus Correll explains his ideas about the economy and how robots can help in the future. Benefits of Weight Training (1:05:54) Brad Schoenfeld, PhD, CSCS, FNSCA, is an assistant professor in the exercise science department for Lehman College and is the director of their human performance laboratory. Dr. Schoenfeld's research focuses on muscular adaptations associated with the manipulation of resistance training variables. In our regular exercise regimes, resistance or weight training is sometimes thought best left to the professionals. In reality, this type of training has many benefits, especially as our bodies age. When we grow older, our bones tend to become less dense and our ligaments weaker. Strength training counters these effects and can have more physical and emotional benefits than we could ever imagine. Brad Schoenfeld explains why weightlifting is so good for your health. Living Well Spending Less: 12 Secrets of the Good Life (1:52:31) Ruth Soukup is the founder of livingwellspendingless.com, one, of the most popular personal finance blogs on the web. She is also the author of the popular book How to Blog for Profit (Without Selling Your Soul) as well as her most recent book, Unstuffed: Decluttering Your Home, Mind & Soul. The ‘good life’ is something we all want. But does it ever seem like groceries, bills, housework, and everyday errands get in the way? Well, what if those everyday ‘obstacles’ actually ARE ‘the good life’? Maybe it all comes down to how you manage them. Ruth Soukup gives us some financial and life advice to teach us some simple tips on how to make our li

Public Option, Power of Likability, Less TV This Summer Jun 27, 2017

Public Option (14:52) Jacob S. Hacker the “father of the public option” and a professor of Political Science at Yale University. He is the co-author of American Amnesia: How the War on Government Led Us to Forget What Made America Prosper. Secretary Tom Price of the US Health and Human Services is currently traveling the country as he tries to meet with business leaders and citizens to ensure them that they will not lose their health coverage. This listening tour coincides with the Republicans quick push to fix Obamacare. While politicians drag this process out, we need to ask an important question: Is there a simpler way to fix Obamacare? Jacob Hacker explains what The Public Option is an how it can bring some solutions for our national health care problems. Popular: The Power of Likability (1:06:52) Mitch Prinstein, Ph.D. is a husband, a father, board certified in clinical child and adolescent psychology, and serves as the John Van Seters Distinguished Professor of Psychology and Neuroscience, and the Director of Clinical Psychology at the University of North Carolina at Chapel Hill. Popularity is a word that can bring to life memories of our teenage years. Mostly it involves feelings of insecurity, stress, and the desire to be liked, whether you were popular or not. Thankfully we can say that those years are behind and thank goodness we don’t have to deal with that anymore. Social psychologists would argue that it isn’t true. In his new book “Popular: The Power of Likability in a Status-Obsessed World” Dr. Mitch Prinstein addresses some of the misconceptions we have about “popularity”. More Play, Less TV This Summer (1:51:22) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Julie has written two books about parenting including Keep it Real and Grab a Plunger. Julie shares some tips on how to play more and watch less TV this summer.

SCOTUS and Senate, Being a Stepdad, Men and Grief Jun 26, 2017

SCOTUS and Senate (16:19) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon discusses the last week of the Supreme Court session and the Senate Health bill. Joshua Gold - Being a Stepdad (1:05:38) Joshua M. Gold, Ph.D., a Professor of Counselor Education in the College of Education at the University of South Carolina. Dr. Gold's research interests include spirituality in counseling, family counseling especially with stepfamilies, and common factors research. He is the author of Stepping In, Stepping Out: Creating Stepfamily Rhythm. Today, over 50 percent of families include partners who have remarried or recoupled, and 1,300 stepfamilies are being formed every day. The most common composition of stepfamilies – about 85 percent – consists of a mother, her biological children, and a stepfather. The process of integrating the stepfather into the family can be difficult. Dr. Gold talks about some of the misconceptions that some stepfathers have as they join an existing family group. Rick Belden - Men and Grief (1:52:31) Rick Belden is a respected explorer and chronicler of the psychology and inner lives of men. He has been writing for most of his life and exploring the use of creative expression, dreamwork, personal mythology, and listening to the body as tools for self-healing since 1989. His book, Iron Man Family Outing: Poems about Transition into a More Conscious Manhood, is widely used in the United States and internationally by therapists, counselors, and men's groups as an aid in the exploration of masculine psychology and men's issues, and as a resource for men who grew up in dysfunctional, abusive, or neglectful family systems. Rick joins Dr. Matt Townsend to discuss the important topic of helping men deal with grief.

Cyber Security, Evolved for Happiness, Immigration Court Jun 24, 2017

Small Business Cybersecurity (15:28) Scott Shackelford, an associate professor of business law and ethics at Indiana University. When we hear about a business having their computers hacked it is a big company like Target, Chick-Fil-A, or Sony. What you don't hear about are the small companies that suffer a data breach. The damage can be more devastating because the company may not be able to protect themselves from future attacks. Scott Shackelford talks about the three “Bs” of small business cyber security. Are We Evolved for Happiness? (59:26) Glenn Geher is Professor and Chair of Psychology as well as Founding Director of Evolutionary Studies at the State University of New York at New Paltz. Motivation is something that we all need but what exactly drives the motivation? Anxiety, for instance, is a common drive that we experience. It encourages us to get to work on time, go to school, or to meet deadlines. Now from an evolutionary standpoint this is why anxiety actually exists, to keep us safe from some things and motivates us to do others. Glenn Geher has taken this perspective of evolution and applied to happiness. Just as anxiety evolved to help motivate adaptive behaviors, happiness has also evolved to help motivate adaptive behaviors. Is the US immigration court system broken? (1:47:19) Lindsay Harris, an assistant professor of law at the University of the District of Columbia Law School. In the United States, we have a shortage of law clerks, judges, and asylum case officers to assist people seeking asylum and people who don’t want to get sent back to their home country. Even if we hired 300 more asylum officers, it will still take us to the year 2020 for us to get through all of our back log. Is our immigration court system broken? Lindsay M. Harris explains.

Summer Healthy Eating, Troubled Sleep, Talking Movies Jun 23, 2017

Summer Fitness and Easy Summer Meals (16:26) Karen Mangum is a licensed, registered dietitian, seasoned recipe developer, food blogger, and nutrition consultant. She is the author and producer of Inside Karen’s Kitchen, a healthy food blog, where she shares recipes that nourish and heal along with insightful nutrition musings which attempt to sort fact from fiction. Karen Mangum shares ways to be more fit and eat healthy this summer. Troubled Sleep (56:19) Do you wake up refreshed every morning? Some people have problems getting a good night sleep. We talk about healthy sleep positions and why sleeping on your stomach is not the best choice. We discuss one man's experience sleeping on the floor and how it helped him to enjoy sleeping again. Talking Movies (1:17:10) Jeff Simpson and Shawn O'Neil discuss favorite movies of the past and new movies in theater

Morning Person, Habitat Made Us Human, Built for Growth Jun 22, 2017

Are You a Morning Person (29:45) Mornings can be tough. It comes naturally to some but is a challenge for others. We found an article that gives some ideas on how to make the morning more productive and allow you to claim your "morning personhood." How Habitat Made Us Human (58:58) Dr. John Allen Neuroanthropologist working at the Dornsife Cognitive Neuroscience Imaging Center and Brain and Creativity Institute, University of Southern California. According to Dr. Allen, that “feeling of home” is “more than just an expression: it is a part of our evolutionary heritage.” And “homes have helped us become the species we are today.” Dr. Allen joins the show to talk about his book, "Home: How Habitat Made Us Human." John Danner - Built for Growth (1:46:57) John Danner advises Fortune 500 companies as well as startups in the fields of healthcare, energy, finance, enterprise services, technology and consumer products. He also currently teaches entrepreneurship at Princeton University's Keller Center. There are many factors that go into the success of a start-up business, but what factors are completely within your own control? John Danner, co-wrote the book Built for Growth: How Builder Personality Shapes Your Business, Your Team, and Your Ability to Win, shares his ideas on building yourself to find professional success.

Immigration Court System, Happy Kids, Emotional Mayhem Jun 21, 2017

US Immigration Court (15:27) Lindsay Harris, an assistant professor of law at the University of the District of Columbia Law School. In the United States we have a shortage of law clerks, judges, and asylum case officers to assist people seeking asylum and people who don’t want to get sent back to their home country. Even if we hired 300 more asylum officers, it will still take us to the year 2020 for us to get through all of our back log. Is our immigration court system broken? Lindsay M. Harris explains. Secrets of Highly Happy Kids (1:07:23) Katie Hurley, LCSW, is a child and adolescent psychotherapist, writer and speaker in Los Angeles, CA. Katie’s work can be found online at PBS Parents, mom.me, Everyday Family, Momtastic, and The Huffingtons Post. She is the author of “They Happy Kid Handbook: How to Raise Joyful Children in a Stressful World”. Katie Hurley shares her Secrets of Highly Happy Kids. Managing Emotional Mayhem (1:56:33) Dr. Becky Bailey is an award-winning author, renowned teacher and internationally recognized expert in childhood education and developmental psychology. She is the founder of Loving Guidance, Inc., and the developer of the Conscious Discipline program. Dr. Bailey has authored 14 books related to guidance and discipline including her core publication for parents, Easy to Love, Difficult to Discipline, and joins the show to discuss her newest book, Managing Emotional Mayhem.

Small Business Cybersecurity, Happiness, Cancer Prevention Jun 20, 2017

Small Business Cybersecurity (15:59) Scott Shackelford, an associate professor of business law and ethics at Indiana University. When we hear about a business having their computers hacked it is a big company like Target, Chick-Fil-A, or Sony. What you don't hear about are the small companies that suffer a data breach. The damage can be more devastating because the company may not be able to protect themselves from future attacks. Scott Shackelford talks about the three “Bs” of small business cyber security. Are We Evolved for Happiness? (59:27) Glenn Geher is Professor and Chair of Psychology as well as Founding Director of Evolutionary Studies at the State University of New York at New Paltz. Motivation is something that we all need but what exactly drives the motivation? Anxiety, for instance, is a common drive that we experience. It encourages us to get to work on time, go to school, or to meet deadlines. Now from an evolutionary standpoint this is why anxiety actually exists, to keep us safe from some things and motivates us to do others. Glenn Geher has taken this perspective of evolution and applied to happiness. Just as anxiety evolved to help motivate adaptive behaviors, happiness has also evolved to help motivate adaptive behaviors. Cancer Prevention (1:46:06) Dr. Erin Van Blarigan is currently an assistant professor of Epidemiology and Biostatistics, and Urology, at the University of California in San Francisco. Currently, treatments for cancer are expensive and difficult for the patient. They include surgery, chemotherapy, and radiation therapy. But there may be a free and far less painful treatment you can do at home. Dr. Erin Van Blarigan led a study alongside Harvard academics to study what the effects of exercising 30 minutes a day has on cancer patients and shares the findings.

Special Election, Teaching Sportsmanship, Mastering Habits Jun 19, 2017

Special Election (15:15) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon discusses the special election in Georgia and what it means for the country. Teaching Sportsmanship (1:02:30) Dr. Jennifer Waldron, associate professor of Physical Education and leisure services at the University of Northern Iowa. the Wisconsin Interscholastic Athletic Association is trying to correct the practice of game-day taunts, and the students are not thrilled. Are the taunts all in good fun or are they actually detrimental to the players and game experience? Dr. Waldron explains the importance of sportsmanship. Mastering the Habits of Our Everyday Lives (1:50:10) Gretchen Rubin is a graduated from Yale Law School. She began a career in law but is now one of the most thought-provoking and influential writers on habits and happiness. She is the author of many books including Better Than Before: Mastering the Habits of Our Everyday Lives. Gretchen Rubin gives us tips on all our unanswered questions about the behind the scenes of forming habits.

Algorithms to Live By, Life Lessons, Consumer Miles Jun 17, 2017

Algorithms to Live By (17:40) Brian Christian, a co-author of the book, Algorithms to Live By: The Computer Science of Decisions. Every day we are faced with problems which we need to solve by making decisions. What if all the answers we needed about anything: relationships, job advice, or problems with n-laws were all sitting on your computer? Although this might seem strange, computers do have a lot to teach us about our decision procedures. Brian Christian talks about the computer science of decision making. What Has Life Taught You So Far? (1:04:03) Bob Taibbi is a graduate of Rutgers University and the University of South Carolina and has served as adjunct professor at several universities. He provides training nationally and internationally in the areas of couple therapy, family therapy, brief therapy and clinical supervision. He is currently in private practice in Charlottesville, Virginia. Research shows that older people are happier with themselves and their lives when compared to younger people who may be just starting out in life. The reason is that the older people have experienced the good and bad of life and gained experience and knowledge from those situations. Bob Taibbi helps us learn how to identify those learning lessons. Door to Door: The Magnificent, Maddening, Mysterious World of Transportation (1:50:28) Edward Humes is a Pulitzer Prize-winning journalist and the author of DOOR TO DOOR: The Magnificent, Maddening, Mysterious World of Transportation. He is also the author of, GARBOLOGY: Our Dirty Love Affair With Trash and the collaborative eBook BEYOND THE SNITCH TANK. We all know rush hour traffic can get crazy, and over the years, it seems to have gotten worse. Edward Humes explains how many miles go into getting us our new iPhone and how far a tank of gas in moved before it is used in your car.

Making of Our Digital Selves, Diaper Dude, Screen Cleaning Jun 16, 2017

We Are Data - Algorithms and The Making of Our Digital Selves (15:11) John Cheney-Lippold is Assistant Professor of American Culture and Digital Studies at the University of Michigan. A digital profile of you is constructed and constantly updated with every click you make online. Algorithms watch every search, every connection, and every click. What does your digital profile look like? John Cheney-Lippold, author of We Are Data – Algorithms and the Making of Our Digital Selves, answers questions about online algorithms and what internet companies know about you. Diaper Dude (1:01:46) Chris Pegula, the founder of Diaper Dude diaper bags and products for dads, helps make a dad's life easier with serious style. Pegula is a lifestyle expert in all things family, parenting, and partner-related with the goal of making a man's transition easier when he becomes a dad. When Chris Pegula first became a dad, the biggest struggle was feeling confident on his own with his newborn son. He relied heavily on his wife and judged himself a failure, unable to feel comfortable trusting his own instincts and fighting preconceived notions of what it meant to be a dad. Now with his new release DIAPER DUDE: The Ultimate Dad’s Guide to Surviving the First Two Years, he hopes to motivate dads to take on a larger role in the family dynamic and help out from the get go without fear of judgment. Screen Cleaning (1:50:00) Jeff Simpson talks about movies and TV helping you find family friendly options. Rod Gustafson from Parent Previews reviews Cars 3. Jeff talks with Scott Alan Metzger on if movies are a good way to learn history.

Consumer Miles, Balanced Leadership, Performance Rituals Jun 15, 2017

Door to Door: The Magnificent, Maddening, Mysterious World of Transportation (15:46) Edward Humes is a Pulitzer Prize-winning journalist and the author of DOOR TO DOOR: The Magnificent, Maddening, Mysterious World of Transportation. He is also the author of, GARBOLOGY: Our Dirty Love Affair With Trash and the collaborative eBook BEYOND THE SNITCH TANK. We all know rush hour traffic can get crazy, and over the years, it seems to have gotten worse. Edward Humes explains how many miles go into getting us our new iPhone and how far a tank of gas in moved before it is used in your car. Tighten the Lug Nuts: The Principles of Balanced Leadership (1:04:10) Rocky Romanella is the Founder and CEO of 3SIXTY Management Services, LLC, a management consulting firm specializing in Executive Speaking, Leadership Development, and Consulting Services. Rocky is an experienced leader who led one of the largest rebranding initiatives in franchising history - The UPS Store, revolutionizing the $9 billion retail shipping and business services market. It’s the choices we make that determines the kind of leader we can be. In Tighten the Lug Nuts: The Principles of Balanced Leadership, Rocky Romanella uses his over forty years of experience in supply chain, logistics and transportation, retail, sales, CEO and Director roles, to explore the ways a true leader can add value as a trusted advisor, mentor, and visionary who uses a process approach to lead the organization and its people to new levels of success. Performing a Ritual Improves Performance (1:48:30) Juliana Schroeder, an assistant Professor of Management organization at UC Berkeley Hass School of Business. Imagine these situations: you are about to walk into a big job interview, you are about to make a special presentation in work, or you are about to go on a very important date. Did you feel those pre-game jitters? Some people swear by their pre-performance rituals to get them through important and nerve-racking events. Do they really work? Juliana Schroeder explains.

Algorithms to Live By, Life Teaching You, Ready for Marriage Jun 14, 2017

Algorithms to Live By (17:40) Brian Christian, a co-author of the book, Algorithms to Live By: The Computer Science of Decisions. Every day we are faced with problems which we need to solve by making decisions. What if all the answers we needed about anything: relationships, job advice, or problems with n-laws were all sitting on your computer? Although this might seem strange, computers do have a lot to teach us about our decision procedures. Brian Christian talks about the computer science of decision making. Bob Taibbi: What Has Life Taught You So Far? (1:03:59) Bob Taibbi is a graduate of Rutgers University and the University of South Carolina and has served as adjunct professor at several universities. He provides training nationally and internationally in the areas of couple therapy, family therapy, brief therapy and clinical supervision. He is currently in private practice in Charlottesville, Virginia. Research shows that older people are happier with themselves and their lives when compared to younger people who may be just starting out in life. The reason is that the older people have experienced the good and bad of life and gained experience and knowledge from those situations. Bob Taibbi helps us learn how to identify those learning lessons. Marriage: Ready or Not (1:51:19) Brian Willoughby, Ph.D. is an Associate Professor in the School of Family Life at Brigham Young University. Dr. Willoughby is also the Director of the RELATE Institute, a non-profit organization dedicated to studying and improving romantic relationships. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby's specific expertise areas include dating, sexuality, cohabitation, marriage formation, and marital attitudes/beliefs. Dr. Willoughby talks about how to know if you a ready for marriage.

Retail Meltdown, Hope in Political Turmoil, Emotionally Honest Jun 13, 2017

Retail Meltdown of 2017 (17:50) Richard Kestenbaum, an investment banker doing mergers and acquisition for consumer companies. America has more malls per capita than any other country in the world. But malls are quickly on the decline due to companies like Amazon and programs like Amazon Prime. For just under one hundred dollars you can get anything you want to be sent to your home in two days with free shipping. Richard Kestenbaum talks about why malls and retail stores on the decline. Hope and Connection In These Political Times (1:02:55) Sam Osherson, Ph. D. a private therapist and Professor of Psychology at the Fielding Graduate University. After the November election, some people went into hiding and are still trying to come out. Since then the ongoing, often- daily, the flow of news is taking a significant toll on our mental health. Some are left feeling alone, yet we have a unique opportunity and obligation to our democracy to climb out of isolation. Sam Osherson helps us find ways we can make a difference and improve ourselves and community. Teaching Man to Be Emotionally Honest (1:53:01) Andrew Reiner is a writer for the New York Times and is a frequent contributor to the Washington Post magazine. Andrew teaches writing, literature and cultural studies in the Honors College at Towson University. Research shows that baby boys are more emotive than baby girls, but then boys stifle their vulnerability as they grow and society teaches them that showing emotion is not ‘manly.’ Andrew Reiner, suggests that society’s definition of masculinity actually damages men’s relationships and performance later on in life. Andrew Reiner discusses his article, “Teaching Men to be Emotionally Honest.”

End of Work, How to Speak, Outgoing Introvert Jun 12, 2017

The End of Work: Rise and Fall of the Job (16:02) Ray Williams is the President of Ray Williams Associates, a firm based in Vancouver, providing executive coaching and professional speaking services. Jobs as we know them are ending. According to research conducted by C.B. Frey and M.A. Osborne in 2013 at Oxford University machines may replace 47% of active workers in the future. Of 1,896 prominent scientists, analysts, and engineers questioned in a recent Pew survey on the future of jobs, 48% of them said the AI revolution will be a permanent job killer on a vast scale. In his article, The End of Work: The Rise and Fall of the Job, Ray Williams discusses the dangers and issues facing the job market. How to Speak so that People Want to Listen (1:05:59) Julian Treasure is a top-rated international speaker. Collectively his five TED talks on various aspects of sound and communication have been viewed an estimated 30 million times. He has been widely featured as a sound and communication expert in the world’s media. Julian Treasure shares tips on how to be a better speaker so people will listen to you. Signs You're an Outgoing Introvert (1:54:01) Jenn Granneman, founder of IntrovertDear.com- the largest community and blog for introverts and highly sensitive people on the web- says, “Introversion and extroversion are not black and white.” She joins us today to discuss a category of people she likes to call “ambiverts.” Jenn Granneman explains what an Outgoing Introvert is and how.

Measure Relationship Health, Fix College Sports, Fight Dads Jun 10, 2017

Measure Relationship Health (15:44) Suzanne Degges-White, Ph.D., LPC, LMHC, NCC, is professor and chair of the Counseling, Adult and Higher Education Department at Northern Illinois University. She is a licensed counselor whose focus includes working with individuals and families facing transitions. Suzanne Degges-White discusses a way to measure relationship health. Fix College Sports (1:03:26) Gerald Gurney is an assistant professor of Adult and Higher Education at the University of Oklahoma (OU), where he teaches in the subject areas of athletics in higher education, athletics academic reform and ethics in athletics. Gurney has been featured in popular documentaries on college sports including Schooled, the Price of College Sports and HBO Real Sports with Bryant Gumbel. The purpose of collegiate sports is a way to help students with different talents receive an education through scholarships. But is that the real purpose of college sports? Has the NCAA derailed from their original goal? Here to speak with us today is Gerald Gurney, an assistant professor of adult and higher education at the University of Oklahoma and the author of Unwinding Madness: What Went Wrong with College Sports—and How to Fix It. Dads Who Stay and Fight (1:49:06) Greg Trimble writes about business, religion, and life. He founded a tech company, sold the tech company, and is now fully focused on building Yalla (which is an online team management system) and Lemonade Stand (an online marketing agency). He is the author of the book "Dads who stay and fight," a book to help future dads, new dads, and even seasoned dads leave a legacy, be remembered, and be a hero to their families. With Father's Day on June 18th, we thought this would be a perfect time to talk about dads.

Future of Energy, Setting Boundaries, Screen Cleaning Jun 09, 2017

Are solar and wind really killing coal, nuclear and grid reliability? (16:09) Joshua D. Rhodes holds a Ph.D. in Civil Engineering from The University of Texas at Austin. Dr. Rhodes is a Postdoctoral Research Fellow in The Webber Energy Group and the Energy Institute at the University of Texas at Austin. His current research is in the area of smart grid and the bulk electricity system, including spatial system-level applications and impacts of energy efficiency, resource planning, distributed generation, and storage. There has been concern about the environment and a lot of talk about the Paris Agreement lately. Joshua Rhodes talks about the balance of wind and solar power versus coal and nuclear. He also discusses the future of energy in the US. When Guilt Keeps You From Setting Boundaries (1:06:12) Ilene S. Cohen, Ph.D., is a psychotherapist, blogger, and adjunct professor in the Department of Counseling at Barry University. Ilene’s work has appeared in Psych Central, Tiny Buddha, and Psychology Today. She is passionate about helping people achieve their goals, build a strong sense of self, and lead fulfilling and meaningful lives filled with rewarding relationships. Beliefs about what it means to be a good person are very powerful. They can keep us from having and maintaining fulfilling relationships with other people. People whose beliefs are motivated by guilt often fail to set necessary boundaries in their relationships. This guilt comes from believing that prioritizing oneself over others is wrong. Ilene S. Cohen with some ideas no why we feel that guilt and how to get past that feeling to live a better life. Screen Cleaning (1:35:44) Jeff Simpson offers family friendly entertainment options and discusses the intersection of pop culture and everyday life. Jeff talks with Matt Meese from BYU TV's Studio C

Giving Ourselves Cancer, Time Over Money, Summer Fun Jun 08, 2017

We Are Giving Ourselves Cancer (18:50) Dr. Rita Redberg is a cardiologist specializing in heart disease in women. Redberg has written, edited and contributed to many books, including "You Can Be a Woman Cardiologist," "Heart Healthy: The Step-by-Step Guide to Preventing and Healing Heart Disease," and "Coronary Disease in Women: Evidence-Based Diagnosis and Treatment." Cancer is currently the second leading cause of death for Americans, second only to heart disease. The number of lives cancer takes is increasing every year, and Dr. Rita Redberg explains how we may be inflicting some of this on ourselves through the use of CT scans. Coaches Corner: Value of Fathers (34:16) Dr. Matt Townsend shares some ideas on how you can express to your father how much you appreciate all he has done Valuing Time Over Money (1:04:47) Ashley Whillans is a doctoral student in social psychology at the University of British Columbia. She was the lead researcher for the recent publication: "Valuing Your Time More Than Money Is Linked To Happiness," which was published in Social Psychological and Personal Science, an online journal. Ashley talks with Dr. Townsend about how valuing time leads to happiness. Lauren Simpson - Hole Trivia (1:28:06) One of our show producers Lauren Simpson has this app called pocket points, have you heard of this? It’s where you leave the app open on your smartphone with your smartphone off, and you get points for not being on your phone while on college campuses. The idea is to keep students off of their phones while at school. These points can be used to claim coupons from local businesses – and Lauren used her points for a free dozen donuts from Krispy Kream. Making Summer Matter (1:53:42) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time together. Heather and Dr. Matt talk about low maintenance mothers. Heath

End of International Cooperation, Nature of Anxiety, Persuasion Jun 07, 2017

End of International Cooperation (17:00) William Magnuson, a professor of law at Texas A&M University of Law. His primary research interests are in the areas of business associations, mergers and acquisitions, international business transactions and international law. The United Kingdom is backing out of the European Union. President Trump is pulling the US out of the Paris Climate Accord, backing out of international trade deals, and failed to reaffirm support for Article 5 of the NATO charter. Are we seeing the end of international cooperation? William Magnuson talks about the trends we are seeing and what they mean going forward. Anxiety Is A Part of Human Nature (1:03:38) Peg O’Connor, Ph.D., a Professor of Philosophy at Gustavus Adolphus College in Minnesota. It is natural to experience anxiety but we give it too much power when it keeps us from acting on our principles, commitments, and dreams. Danish philosopher Søren (Sow-ran) Kierkegaard said that “Whoever learns to be anxious in the right way has learned the ultimate.” Kierkegaard argued that anxiety was just a part of human nature and that everyone experiences it to some degree. He went on to address how we can use anxiety to our advantage and regain our freedom. Doctor Peg O’Connor discusses just how natural is anxiety. Lessons in Persuasion (1:54:44) Laura Vanderkam is the author of several time management and productivity books, including I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including Fast Company, Fortune, and USA Today. Laura Vanderkam talks with Dr.Townsend about her article "Lessons In Persuasion From People Who Get Kids To Eat Veggies"

Fix College Sports, Dads Who Fight, Drink Water Jun 06, 2017

Fix College Sports (16:54) Gerald Gurney is an assistant professor of Adult and Higher Education at the University of Oklahoma (OU), where he teaches in the subject areas of athletics in higher education, athletics academic reform and ethics in athletics. Gurney has been featured in popular documentaries on college sports including Schooled, the Price of College Sports and HBO Real Sports with Bryant Gumbel. The purpose of collegiate sports is a way to help students with different talents receive an education through scholarships. But is that the real purpose of college sports? Has the NCAA derailed from their original goal? Here to speak with us today is Gerald Gurney, an assistant professor of adult and higher education at the University of Oklahoma and the author of Unwinding Madness: What Went Wrong with College Sports—and How to Fix It. Dads Who Stay and Fight (1:02:34) Greg Trimble writes about business, religion, and life. He founded a tech company, sold the tech company, and is now fully focused on building Yalla (which is an online team management system) and Lemonade Stand (an online marketing agency). He is the author of the book "Dads who stay and fight," a book to help future dads, new dads, and even seasoned dads leave a legacy, be remembered, and be a hero to their families. With Father's Day on June 18th, we thought this would be a perfect time to talk about dads. Drink Some Water (1:49:36) Ron Hager, Ph.D. is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. One of his areas of interest is Chronic Disease Prevention. Ron Hager talks about the benefits of drinking water over other beverage options.

London Attacks, Relationship Health, Positive in Bad Situations Jun 05, 2017

London Attacks (15:23) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon discusses the attack in London, Trump taking the US out of the Paris Accords, and congressional distraction. Measuring Relationship Health (1:03:35) Suzanne Degges-White, Ph.D., LPC, LMHC, NCC, is professor and chair of the Counseling, Adult and Higher Education Department at Northern Illinois University. She is a licensed counselor whose focus includes working with individuals and families facing transitions. Suzanne Degges-White discusses a way to measure relationship health. Positive Attitude (1:50:05) Kim Giles, President, and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Kim Giles is the author of the Book Choosing Clarity: A Path to Fearlessness. Kim and Dr. Matt talk about ways to stay positive when things go bad.

Irrational Politics, Remembering Good Times, First Amendment Jun 03, 2017

Why Irrational Politics Appeals (16:34) Mari Fitzduff is the Founding Director of the International Masters programs in Conflict Resolution and Coexistence at the Heller School at Brandeis University. The program is a professional program and has had participants from over 60 countries, many of them in active conflicts. She is the author of Why Irrational Politics Appeals: Understanding the Allure of Trump. Many people are questioning the rationality of President’s Trump's comments, Trump'sions, and promises. The United Kingdom's decision to leave the European Union was seen as an extreme choice. Is there something about irrationality that is appealing? Mari Fitzduff explains the psychology behind these types of decisions. Remembering Good Times (1:04:37) Andrea Bartz is a Brooklyn-based journalist and copywriter who covers health, travel, psychology, lifestyle, and more. Her work has appeared in USA Today, The Wall Street Journal, and a whole constellation of other outlets. She's also a budding thriller novelist and former editor of several magazines. Did you know that technology can actually tamper with our ability to remember the important moments in life? Cameras and smartphones are usually on every traveler’s checklist but our guest today has some advice on why we should just leave those things in our hotel room. Andrea Bartz explains how to create lasting memories without your smartphone. Soul of the First Amendment (1:48:43) Floyd Abrams is the author of The Soul of the First Amendment and a senior partner in the Cahill Gordon & Reindel law firm. Floyd received his education from Yale Law School and is currently America’s preeminent First Amendment lawyer. Mr. Abrams has spoken out on the most controversial free-speech issues of our time and argued frequently in the Supreme Court in First Amendment cases ranging from the Pentagon Papers case to Citizens United. The First Amendment to the United States Constitution protects the American people’s right to voice their opinions freely. Floyd Abrams ta

Echo Chambers, Are We Happy, Screen Cleaning Jun 02, 2017

Echo Chambers Overhyped (17:04) Dr. William Dutton, Director of the Quello Center & Professor of Media and Information Policy in the College of Communication Arts and Sciences at Michigan State University. Is it possible that we worry about fake news, echo chambers, Facebook algorithms, and filter bubbles a little too much? Can it really be as bad as we think? William Dutton did a research study funded by Google to find out. His research results are fascinating and we have some good news – fake news is a little exaggerated. Lisa Cypers Kamen - Are We Happy Yet? (1:02:45) Lisa Cypers Kamen is the host of the popular Harvesting Happiness Talk Radio show. She works to help others find the happy in their lives. Lisa is a TEDx speaker, author of the book Are We Happy Yet?: Eight Keys to Unlocking a Joyful Life and her work can also be found on the Huffington Post, Positively Positive, and Inspire Me Today. Happiness is everyone’s goal, and in her book Are We Happy Yet?: Eight Keys to Unlocking a Joyful Life Lisa Cypers Kamen explains how you can get there. Jeff Simpson - Screen Cleaning (1:34:09) Jeff Simpson offers family friendly entertainment options and discusses the intersection of pop culture and everyday life.

First Amendment, Fatherhood Goals, Girls and Anxiety Jun 01, 2017

The Soul of the First Amendment (15:25) Floyd Abrams is the author of The Soul of the First Amendment and a senior partner in the Cahill Gordon & Reindel law firm. Floyd received his education from Yale Law School and is currently America’s preeminent First Amendment lawyer. Mr. Abrams has spoken out on the most controversial free-speech issues of our time and argued frequently in the Supreme Court in First Amendment cases ranging from the Pentagon Papers case to Citizens United. The First Amendment to the United States Constitution protects the American people’s right to voice their opinions freely. Floyd Abrams talks about the first amendment and how it continues to be a key element of politics and everyday life. Dads Are Important (1:04:28) Kevin Shaffer is an Associate Professor of Sociology and Faculty Affiliate in Social Work at BYU. Why dads can’t be the dads they want to be? Traditional gender attitudes and expectations definitely have a hand, but inequalities between moms and dads are not driven solely by beliefs or interpersonal interactions. Most fathers say they want to be more involved parents, yet public policy and social institutions often prevent them from being the dads they want to. Kevin Shaffer explains why it’s becoming more and more difficult to be a father in our society. Why Girls Tend to Have More Anxiety Than Boys (1:48:53) Dr. Leonard Sax, a psychologist, and a practicing family physician. Have you noticed that your daughter tends to be a high-functioning over-achiever in all she does while your son sits back and plays video games? Does your daughter seem to stress over the tiniest details while your son doesn’t seem to have a care in the world? This is a pretty common trend. Under your daughter’s achievements, trophies, and awards, she may have a lot of anxiety bottled up, though. Why is it that girls tend to have more anxiety than boys? Dr. Leonard Sax explains.

Irrational Politics, Vacation Memories, Decoding Body Language May 31, 2017

Mari Fitzduff - Why Irrational Politics Appeals (16:35) Mari Fitzduff is the Founding Director of the International Masters programs in Conflict Resolution and Coexistence at the Heller School at Brandeis University. The program is a professional program and has had participants from over 60 countries, many of them in active conflicts. She is the author of Why Irrational Politics Appeals: Understanding the Allure of Trump. Many people are questioning the rationality of President’s Trump's comments, decisions, and promises. The United Kingdom's decision to leave the European Union was seen as an extreme choice. Is there something about irrationality that is appealing? Mari Fitzduff explains the psychology behind these types of decisions. Andrea Bartz - Vacation Memories (1:04:38) Andrea Bartz is a Brooklyn-based journalist and copywriter who covers health, travel, psychology, lifestyle, and more. Her work has appeared in USA Today, The Wall Street Journal, and a whole constellation of other outlets. She's also a budding thriller novelist and former editor of several magazines. Did you know that technology can actually tamper with our ability to remember the important moments in life? Cameras and smartphones are usually on every traveler’s checklist but our guest today has some advice on why we should just leave those things in our hotel room. Andrea Bartz explains how to create lasting memories without your smartphone. Leslie Shore - Decoding Body Language in an Online World (1:49:04) Leslie Shore is a communication expert, professor, and author. As the owner of the consultancy Listen to Succeed, Leslie has worked with corporations, nonprofits, entrepreneurs, health professionals, and educational institutions to up-level their intra-personal and inter-personal communication skills. She is the author of Listen to Succeed: How to identify and overcome barriers to effective listening. While the brain is developing the capacity for online social networking, neural circuits for one-on-one personal communicatio

Fitness Trackers, Poverty Changes the Brain, Fad Diets May 30, 2017

Fitbit Data and Your Health Insurance (15:17) Dr. Andy Boyd, an Assistant Professor in the Department of Biomedical and Health and Information Sciences at the University of Illinois at Chicago. Our Producer Palakiko just got a new Fitbit charge smartwatch. He loves it. It tracks his resting heart rate, how many calories he burns each day, and even grades his quality of sleep. But should his Fitbit data be used to deny him healthcare? Andy Boyd explains how fitness trackers come with many issues involving personal data How Poverty Changes the Brain (1:03:12) Elisabeth Babcock, Ph.D. is the President and CEO of Economic Mobility Pathways (EMPath), a national charitable organization dedicated to creating new pathways to economic independence for low-income women and their families. Beth’s role as CEO is to lead EMPath in its strategy to be a research and innovations powerhouse consistently delivering new approaches that expedite pathways out of poverty. A new study by EMPath examines how poverty really affects the brain. People in poverty tend to get stuck in vicious cycles where stress leads to bad decision-making, compounding other problems and reinforcing the idea that they can’t improve their own lives. Elizabeth Babcock explains the research. Fad Diets (1:51:47) Ron Hager, Ph.D. is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. One of his areas of interest is Chronic Disease Prevention. Ron Hager talks about the Bacon Diet and explains the pros and cons of fad diets.

Climate Change, Stress-Proof Brain, Ordinary Economy May 29, 2017

Climate Change Across the Aisle (17:06) Thomas Bateman is a Professor of Management at the University of Virginia. Professor Bateman specializes in organizational behavior. He conducts research on leadership, problem-solving, motivation, decision making, personality, stress, and managerial goals. Current research projects focus on behavior and decision making in the domain of climate change. For all the hot air expended on the subject, we still don’t know how to talk about climate change. Thomas Bateman discusses how to talk climate change across the aisle. The Stress-Proof Brain (1:06:39) Dr. Melanie Greenberg is a licensed Clinical Psychologist, and EMDR Practitioner trained for Trauma, Schema Therapy, and Mindfulness. She is the author of the book “The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity. She is also a media expert on relationships and stress. Let’s face it- modern times are stressful. Between the mad dash to meetings, the dreaded daily commute, tragedy in the news, and the constant need to do and have more, you may be feeling wound up, irritable, and out of balance. Unfortunately, you can’t always avoid the things that stress you out. But you can control how you respond to stress before it takes over your life. Dr. Melanie Greenberg talks with us about a breakthrough process that will help us put a stop to some of our unhealthy stress responses. Return of the Ordinary Economy (1:53:14) Marc Levinson is an economist and historian who lives in Washington, DC. He was formerly finance and economics editor of The Economist magazine in London, worked as an economist for a New York bank, and was a senior fellow at the Council on Foreign Relations. “Make America Great Again” was the war cry of President Donald Trump. This phrase is often associated with America’s dipping economy. Marc Levinson shares in his book, An Extraordinary Time: The end of the Postwar Boom and the Return of the Ordinary Economy, how this dipping economy might not be revers

Fitbit Data and Insurance, Poverty and the Brain, Poor No More May 27, 2017

Fitbit Data and Your Health Insurance (15:16) Dr. Andy Boyd, an Assistant Professor in the Department of Biomedical and Health and Information Sciences at the University of Illinois at Chicago. Our Producer Palakiko just got a new Fitbit Charge smartwatch. He loves it. It tracks his resting heart rate, how many calories he burns each day, and even grades his quality of sleep. But should his Fitbit data be used to deny him healthcare? Andy Boyd explains how fitness trackers come with many issues involving personal data How Poverty Changes the Brain (1:03:12) Elisabeth Babcock, Ph.D. is the President and CEO of Economic Mobility Pathways (EMPath), a national charitable organization dedicated to creating new pathways to economic independence for low-income women and their families. Beth’s role as CEO is to lead EMPath in its strategy to be a research and innovations powerhouse consistently delivering new approaches that expedite pathways out of poverty. A new study by EMPath examines how poverty really affects the brain. People in poverty tend to get stuck in vicious cycles where stress leads to bad decision-making, compounding other problems and reinforcing the idea that they can’t improve their own lives. Elizabeth Babcock explains the research. Poor No More (1:51:53) Peter Cove is a nationally-acclaimed advocate for private solutions to welfare dependency, and author of the new book, POOR NO MORE: Rethinking Dependency and the War on Poverty. Peter Cove is the founder of America Works, the first for-profit, welfare-to-work company. He has created more than 1 million jobs for welfare recipients through America Works and other private sector endeavors. In the 1960s, America set out to end poverty. All initiatives on the War Against Poverty have since failed. All except one, the welfare reform in 1996. What made this reform different from all the others? Peter Cover, the author of Rethinking Dependency and the War on Poverty and the founder of America Works shares his ideas on how jobs can fix poverty.

Campus Free Speech, Relationship Conflicts, Screen Cleaning May 26, 2017

Can we talk about free speech on campus? (15:59) Neal Hutchens earned a Ph.D. in education policy with a specialization in higher education from the University of Maryland. He is currently a faculty member in the Higher Education Program specializing in legal issues in higher education at the University of Mississippi. Freedom of speech on college campuses has been a topic since conservative speaker Ann Coulter has a speech canceled on the campus of the University of California Berkley. Neal Hutchens discusses the challenges and importance of free speech on college campuses. Tips for Solving Relationship Conflicts (1:02:21) Gwendolyn Seidman, Ph.D., is an associate professor of psychology and chair of the psychology department at Albright College. She received her doctorate in social-personality psychology from New York University in 2006. She studies self-expression and self-presentation on the Internet, cognition in close relationships, and social support. As anyone who has been in a romantic relationship knows, disagreements and fights are inevitable. When two people spend a lot of time together and start to share a life they are bound to disagree from time to time. These disagreements can be big or small, ranging from failing to complete a chore to what our financial situation is. Fighting isn’t necessarily a bad thing, it can actually be healthy for a relationship but we need to use it the right way. Gwendolyn Seidman shares tips for solving relationship conflicts. Jeff Simpson - Screen Cleaning (1:34:25) Jeff Simpson offers family friendly entertainment options and discusses the intersection of pop culture and everyday life.

History of Fake News, Personalized Learning, Veterans Jobs May 25, 2017

19th-century Fake News (15:55) Petra McGillen, Ph.D., is an assistant prof. of German Studies and media historian at Dartmouth. Although we didn’t hear about it much until recently, “fake news” is not a new concept. Petra McGillens discusses her research on fake news dating all the way back to the 19th-century. Deeper Personalize Learning (1:03:28) Kathleen McClaskey is CEO and Co-founder of Personalize Learning, LLC and co-author of bestsellers Make Learning Personal and How to Personalize Learning: A Practical Guide for Getting Started and Going Deeper. She is an innovative leader, education technologist, keynoter, professional developer, and Universal Design for Learning (UDL) consultant with over 30 years experience in creating learner-centered environments. For students to become more proactive in their learning, they need to understand how they learn so they can develop skills to support their own learning. Personalization, or what is more commonly known as personalized learning, offers a great opportunity for students to take ownership of their learning and acquire skills to direct and advocate for their own educations. Still, there is a great deal of confusion about what personalization is and what it means for teaching and learning. Kathleen McClaskey shares with us how exactly we can personalize learning for an entire class. Helping Veterans Find Career Opportunities (1:49:28) Eileen Trauth, Ph.D., is a Professor of Information Sciences & Technology, and Women’s, Gender & Sexuality Studies at The Pennsylvania State University. She conducts research on the information technology profession, with a particular focus on underrepresented groups based on gender, disability, veteran’s status, race, ethnicity and socio-economic status. Did you know military veterans have a higher unemployment rate than nonveterans? Eileen Trauth discusses her research on jobs for vets, and how the Information Technology field is a better fit for them than they might originally think.

Poor No More, Anxiety in Parenting, What Makes a Jerk May 24, 2017

Poor No More (15:39) Peter Cove is a nationally-acclaimed advocate for private solutions to welfare dependency, and author of the new book, POOR NO MORE: Rethinking Dependency and the War on Poverty. Peter Cove is the founder of America Works, the first for-profit, welfare-to-work company. He has created more than 1 million jobs for welfare recipients through America Works and other private sector endeavors. In the 1960s, America set out to end poverty. All initiatives on the War Against Poverty have since failed. All except one, the welfare reform in 1996. What made this reform different from all the others? Peter Cover, the author of Rethinking Dependency and the War on Poverty and the founder of America Works shares his ideas on how jobs can fix poverty. Steps to Decrease Anxiety in Parenting (1:00:32) Shaunna Reynolds is a behavioral and family therapist, as well as a leadership consultant. For the past seven years, she has had the opportunity to work in the education community. She’s enjoyed coaching administrations, teachers, students and parents in a variety of different venues. Her emphasis is prevention, focused specifically in leadership and skill training. We live in a world that craves the immediate. We want it now and have very little patience with ourselves and others when things do not happen automatically. In fact, if a process takes time it’s often viewed as a waste of time, this included parenting. Parenting a child is a long-term process and a huge investment of time, energy and money. Parenting isn’t easy and there is not an instruction manual, everyone parents differently. Shaunna Reynolds shares a few tips to help take some of the anxiety out of parenting. Caitlin Thomas - Best of Moments (1:29:54) Caitlin Thomas has been with us here on the Matt Townsend Show since March of 2015. She has recently graduated and is now looking for a full-time job. Today is our final segment with her and so today we are going to talk about some of her favorite memories on this show. Why Some Peopl

Fitness Trackers, Poverty Changes the Brain, Fad Diets May 23, 2017

Fitbit Data and Your Health Insurance (15:17) Dr. Andy Boyd, an Assistant Professor in the Department of Biomedical and Health and Information Sciences at the University of Illinois at Chicago. Our Producer Palakiko just got a new Fitbit charge smartwatch. He loves it. It tracks his resting heart rate, how many calories he burns each day, and even grades his quality of sleep. But should his Fitbit data be used to deny him healthcare? Andy Boyd explains how fitness trackers come with many issues involving personal data How Poverty Changes the Brain (1:03:12) Elisabeth Babcock, Ph.D. is the President and CEO of Economic Mobility Pathways (EMPath), a national charitable organization dedicated to creating new pathways to economic independence for low-income women and their families. Beth’s role as CEO is to lead EMPath in its strategy to be a research and innovations powerhouse consistently delivering new approaches that expedite pathways out of poverty. A new study by EMPath examines how poverty really affects the brain. People in poverty tend to get stuck in vicious cycles where stress leads to bad decision-making, compounding other problems and reinforcing the idea that they can’t improve their own lives. Elizabeth Babcock explains the research. Fad Diets (1:51:47) Ron Hager, Ph.D. is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. One of his areas of interest is Chronic Disease Prevention. Ron Hager talks about the Bacon Diet and explains the pros and cons of fad diets.

Trump on a Trip, Managing Anxiety, Marriage Intimacy May 22, 2017

Trump on a Trip (15:24) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon discusses Trump's first foreign trip and the news involving James Comey and the investigation into Russia. Managing Anxiety (1:07:50) Life is tough and with it, for some, comes the challenge of anxiety. Dr. Matt Townsend talks about the struggle people have with anxiety and shares some tips on how to better manage the effects. Caitlitn Thomas - Avoiding Scams (1:26:18) Have you ever been swindled into giving away money to someone who you don’t think actually needed it? Producer Caitlin Thomas explains what not to do if this situation were to happen to one of us. Marriage Intimacy (1:47:33) Kim Giles, President, and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Kim Giles is the author of the Book Choosing Clarity: A Path to Fearlessness. Today Kim and Dr. Matt how to address problems with marriage intimacy.

Residential Solar, Goal Achieving, Broken but Not Worthless May 20, 2017

State of Residential Solar Power (14:55) Lee Phillips, Ph.D., a theoretical physicist, and writer who lives in McLean, Virginia. Solar energy have has captivated us from we were children. From solar powered toys and glow in the dark stars to solar powered calculators. Although it works on a small scale, how will it look on a bigger scale? Will it be environmentally sustainable and economically sustainable? Lee Phillips explains the current state of solar power. Goal Setting and Achieving Them (1:03:09) Kaitlin Woolley, PhD candidate at the University of Chicago school of Business. She'll be joining the marketing faculty at Cornell University this summer as an assistant professor. The importance of delaying gratification is universally recognized. Being able to forgo immediate benefits in order to achieve larger goals in the future is viewed as a key skill. For example, consider the classic “marshmallow test” experiment: children’s ability to delay eating one marshmallow so that they can get two marshmallows later is linked to a number of positive life outcomes, including academic success and healthy relationships. Kaitlin Woolley discusses what separates goals we achieve from the ones that we don’t. Broken but Not Worthless (1:52:36) Life is hard. There is no getting around it, but for some reason it makes us feel better when we learn we aren’t the only ones struggling. One prime example of this is our guest Kristina Kuzmic, a free-lance writer and blogger. Kristina has an in-your-face perspective on issues of parenting and life in general. In fact, you may have seen Kristina recently on your Facebook feed, or on any one of a number of internet, radio or TV outlets. She has become a Youtube sensation with her “mom-centric” videos about raising children and juggling all of life’s challenges, with over 300 million views across media outlets and websites worldwide. Kristina shares with us more about her experiences.

Critical Thinking Crisis, Humor and Health, Screen Cleaning May 19, 2017

Emerging Crisis in Critical Thinking (15:54) Stephen Camarata, Ph. D. is the Director of the Research Program in Communication & Learning at the John F. Kennedy Center for Research on Human Development at Vanderbilt University. Does anyone else remember the days of Baby Mozart music and promises of baby geniuses? Well, those children are graduating high school now or attending college and, instead of a generation of super geniuses, many college students struggle with real world problem solving and critical thinking. Stephen Camarata explains his research. Humor and Your Health? (1:04:38) Gil Greengross. Ph. D., is a Lecturer in Psychology at Aberystwyth University in Wales, of the United Kingdom. He is an evolutionary psychologist, studying the evolutionary roots of everyday behaviors and emotions. His main area of research focuses on the evolution of humor and laughter, what makes people laugh, and how humor is used in mating and mate choice. We have all heard the old saying "laughter is the best medicine." What effect does humor have on our health? Gil Greengross explains how humor can have an effect on your overall health. Caitlin Thomas - Theme Park Hacks (1:28:35) Summer is right around the corner for most schools which mean more and more families are getting ready to travel and vacation. A common place for families to visit is big theme amusement parks. While they can be fun and the kids love the whole thing, as a parent, it can really stressful. Producer Caitlin Thomas with some tips that might help your theme park vacation a little more of an enjoyable one. Jeff Simpson - Screen Cleaning (1:34:48) Jeff Simpson offers family friendly entertainment options and discusses the intersection of pop culture and everyday life.

Stopping Ad Creep, Relationship Damage, Marriage Age May 18, 2017

Stopping Ad Creep (16:09) Mark Bartholomew writes and teaches in the areas of intellectual property and law and technology, with an emphasis on copyright, trademarks, advertising regulation, and online privacy at the University at Buffalo School of Law. Does it ever feel like you live in one big commercial? More and more billboards are popping up while your Google searches and social media accounts are getting flooded with advertisements. Mark Bartholomew is with us today to discuss his upcoming book, Adcreep: The Case Against Modern Marketing. Ways you are Damaging Relationships (1:04:37) Jessie Shepherd is a Mental Health Counselor and owner of Blue Clover Therapy in Salt Lake City, Utah. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelor's degree in Psychology from the University of Utah. Her focus is treating trauma, eating disorders and adjustment issues in adults, adolescents, children and their families. Marriage Age (1:52:00) Nicholas H. Wolfinger is Professor of Family and Consumer Studies and Adjunct Professor of Sociology at the University of Utah. Wolfinger is also the author of about 40 articles or chapters, as well as short pieces in The Atlantic, National Review, Huffington Post, and other outlets. He is also the author of many different books, his latest one being “Soul Mates: Religion, Sex, Children, and Marriage among African Americans and Latinos.” According to a new report by the U.S. Census Bureau, most Americans will eventually marry. But while 80 percent of Americans were married by age 30 in 1970, that same share hasn't tied the knot until age 45 today. The report, "The Changing Economics and Demographics of Young Adulthood from 1975 to 2016," finds the milestones to adulthood are changing. Why is this and what milestones are we talking about? Nicholas Wolfinger give us some more information about this new social pattern.

Empathy, Broken but Not Worthless, Religion and Porn Addiction May 17, 2017

Does Empathy have Limits? (15:48) C. Daryl Cameron, Ph.D. an assistant professor in the Department of Psychology and a research associate in the Rock Ethics Institute, at Penn State University. Empathy is the ability we have to understand and share feelings with each other. But is empathy outdated and overhyped in today’s world? Is empathy problematic, limited, and bias in an ethical way? Daryl Cameron shares some answers to these hard questions. Broken but Not Worthless (1:06:51) Life is hard. There is no getting around it, but for some reason it makes us feel better when we learn we aren’t the only ones struggling. One prime example of this is our guest Kristina Kuzmic, a free-lance writer and blogger. Kristina has an in-your-face perspective on issues of parenting and life in general. In fact, you may have seen Kristina recently on your Facebook feed, or on any one of a number of internet, radio or TV outlets. She has become a Youtube sensation with her “mom-centric” videos about raising children and juggling all of life’s challenges, with over 300 million views across media outlets and websites worldwide. Kristina shares with us more about her experiences with depression. Caitlin Thomas - Famous Moms (1:32:07) Recently we celebrated Mother’s Day. The day we all get-together and thank our moms for doing everything that they have done for us. I don’t think it’s ever enough to just say it out loud, but it still makes me happy to know that we have a day that is completely dedicated to women and all of the sacrifices that they make. Producer Caitlin Thomas shares the info. Religion and Porn Addiction (1:54:31) Brian Willoughby, Ph.D. is an Associate Professor in the School of Family Life at Brigham Young University. Dr. Willoughby is also the Director of the RELATE Institute, a non-profit organization dedicated to studying and improving romantic relationships. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby's specific expertise areas include dating, sexuali

Solar Power, Achieving Goals, Emotional Complexity May 16, 2017

State of Residential Solar Power (14:55) Lee Phillips, Ph.D., a theoretical physicist, and writer who lives in McLean, Virginia. Solar energy have has captivated us from we were children. From solar powered toys and glow in the dark stars to solar powered calculators. Although it works on a small scale, how will it look on a bigger scale? Will it be environmentally sustainable and economically sustainable? Lee Phillips explains the current state of solar power. Goal Setting and Achieving Them (1:03:09) Kaitlin Woolley, PhD candidate at the University of Chicago school of Business. She'll be joining the marketing faculty at Cornell University this summer as an assistant professor. The importance of delaying gratification is universally recognized. Being able to forgo immediate benefits in order to achieve larger goals in the future is viewed as a key skill. For example, consider the classic “marshmallow test” experiment: children’s ability to delay eating one marshmallow so that they can get two marshmallows later is linked to a number of positive life outcomes, including academic success and healthy relationships. Kaitlin Woolley discusses what separates goals we achieve from the ones that we don’t. Lauren Simpson - Emotional Intelligence Quiz (1:27:25) Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others. Lauren Simpson, one of our student producers, is with us today to test our knowledge in emotional intelligence with a short quiz. Emotional Complexity (1:50:34) Dr. Igor Grossmann is an Assistant Professor of Psychology in the Social Psychology area at the University of Waterloo. We all know the classic scene with the patient lying on the psychologist’s couch and knowing exactly what the psychologist is going to ask. “How do you feel?” It’s such a simple question, but the answer might be quite complex and hard to label with just one word. You probably realize that the answer of how you feel might differ based on your situation and your upbrin

Firing Comey, The Dirt Cure, Lucky in Love May 15, 2017

Firing Comey (14:27) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about the firing of FBI Director James Comey and how some are trying to make comparisons to the Watergate scandal. The Dirt Cure (1:02:41) Dr. Maya Shetreat-Klein, a Pediatric neurologist, and mother of three shows parents how to keep their kids healthy in new groundbreaking research. Based on cutting edge medicine that she has pioneered, THE DIRT CURE empowers parents to transform their children’s health by understanding the profound connection of their bodies and minds to nature and to food from nutrient and microbe-rich soil. Who Gets Lucky in Love (1:54:03) Suzanne Degges-White, professor and chair of the Counseling, Adult and Higher Education department at Northern Illinois University. Sometimes we see other people so happy in life and love and wonder how everyone else ends up so lucky. Why did he luck out with a beautiful wife and family while you are still searching? Why did she luck out with a doting fiancé while you just got dumped? Suzanne Degges-White explains why some people seem so lucky in relationships compared to others and how you can get start finding your own pot of gold.

Corporations and Politics, Life Large, You Are What You Think May 13, 2017

Corporations and Politics (14:30) Daniel Korschun, Ph.D. is an Associate Professor of Marketing at Drexel University’s LeBow College of Business, who studies companies and their political stances and how it affects them. Companies have always participated in the politics of our country, they get their hand in everything. Even so, people also expects companies to stand by the core values they say they say they live by. So what happens when a company decides to not take a political stance on a certain issue? Daniel Korschun explains. Life Large: The Achiever's Guide to What's Next (1:04:41) Elizabeth Crook is the CEO of Orchard Advisors and the author of the critically acclaimed Live Large: An Achiever’s Guide to What’s Next. For over twenty years, she has helped CEOs and entrepreneurs think and act strategically to grow their companies’ bottom line and have more satisfaction. In today’ world, people are constantly searching for improvement in their lives. In order to progress and continue to feel fulfilled in our lives, most of us hope the find new ways to change or seek out new hobbies. Elizabeth Crook author of In Live Large: The Achiever’s Guide to What’s Next, she equips her readers with the valuable tools she's used for years to help high-achieving individuals find fulfillment by determining what's next in their lives. Elizabeth shares more about her book and her strategies. You Are What You Think (1:51:19) Lisa Ferentz is a clinical social worker, psychotherapist, educator, and the founder of The Ferentz Institute. She presents workshops and keynote addresses nationally and internationally and is a clinical consultant to practitioners and mental health agencies. She is the author of “Finding Your Ruby Slippers Transformative Life Lessons from the Therapist's Couch.” Your thoughts have a profound effect on many aspects of your well-being. An individual's behavioral choices, their self-confidence, feelings of self-worth and self-esteem all can be affected because thoughts can have a negative and last

Big Healthcare, Online Security Apps, Screen Cleaning May 12, 2017

An American Sickness: How Healthcare Became Big Business and How You Can Take It Back (17:06) Elisabeth Rosenthal is a journalist and former practicing physician, she’s now editor in chief of Kaiser Health News. Rosenthal has written a new book, “An American Sickness,” chronicling how and why American health care costs are by far the highest in the world. America spends an average of close to $10,000 per person a year on healthcare, but are we getting our money’s worth? Elisabeth Rosenthal, former physician, and now editor in chief of Kaiser Health News, discusses her book An American Sickness. Online Security Apps (1:01:42) Pamela Wisniewski is an Assistant Professor at the University of Central Florida where she continues her research interests of Human-Computer Interaction, Social Computing, Digital Youth and Privacy. She has published substantial research relating to adolescent online interactions and safety risks. The internet has never been more accessible, more enticing, and today’s teens are more exposure to it than any generation before them. Because of this, many teens are not prepared to encounter the risks of online interactions. These risks can include cyberbullying, sexual exchanges, and viewing inappropriate content. In response to the risk increase, new parental control apps have surfaced to protect and supervise teen activities. A common problem is that the most popular and convenient apps are based solely on restriction rather than teaching a teen how to deal with a dangerous situation. Pamela Wisniewski talks with us about the importance of parent involvement and adolescent self-regulation. Caitlin Thomas - Super Weird Talents (1:28:15) It seems the way to get famous these days is to have either a really amazing talent…. Or a really weird one. Caitlin Thomas is here with us this morning to talk about some of the weird talents she has seen and maybe even share some weird talents in our office. Jeff Simpson - Screen Cleaning (1:34:41) Jeff Simpson offers family friendly entertainment o

American Covenant, Barking Up Wrong Tree, Happy People May 11, 2017

American Covenant (15:32) Philip Gorski is Professor of Sociology and Religious Studies at Yale University. He writes on religion and politics in the United States and Western Europe and currently resides in New Haven, CT. As “one Nation under God” our country has always had at least some religion intertwined with our secular values. In Philip Gorski’s book American Covenant, he examines the history of civil religion in America. Barking Up The Wrong Tree (1:03:06) Eric Barker is the creator of the blog Barking Up the Wrong Tree, which presents science-based answers and expert insight on how to be awesome at life. His work has been mentioned in the New York Times, The Wall Street Journal, The Atlantic Monthly, TIME magazine, The Week, and Business Insider. He is a former Hollywood screenwriter, having worked on projects for Walt Disney Pictures, Twentieth Century Fox, and Revolution Studios. He is a graduate of the University of Pennsylvania and holds an MBA from Boston College and a Master of Fine Arts from UCLA. Eric's new book Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong draws on research and statistics so you can stop guessing at success and start living the life you want. What Happy People Talk About (1:49:11) Jeanette Bennett is founder and editor-in-chief at Bennett Communications, where she primarily focuses on Utah Valley Magazine, BusinessQ Magazine, and Prosper Magazine. Jeanette earned a bachelor's and master's degree in journalism from BYU and has been a regular guest on HuffPostLive. Have you ever seen someone and you can just tell that they’re happy? What is it that makes those happy people so happy? Jeanette Bennett shares some of the insites she learned when she delevered a TedX talk about what happy people talk about.

Defunding Arts, Bullying and Chronic Disease, Talk to Your Spouse May 10, 2017

Defund the Arts? (16:40) Aaron D. Knochel, Ph.D., is an Assistant Professor of Art Education at the Penn State College of Arts and Architecture. TV characters such as Elmo, Arthur, and Curious George are all about to get the “pink slip”. Trump Administration and Conservative Law makers are pushing to defund publicly funded art programs and broadcast stations. Art, music and public broadcasting always come up first when making budget cuts. Aaron Knochel explains why people what to defund the arts, why it is a bad idea, and what the future of the arts would be without public funding. Childhood Bullying Can Lead to Chronic Disease (1:02:23) Susannah Tye, Ph.D., is director of the Translational Neuroscience Laboratory in the Department of Psychiatry & Psychology at Mayo Clinic. Dr. Tye’s team now works to identify the mechanisms through which stress contributes to the development of psychiatric disorders, with a focus on factors that control synaptic function. Many children will experience a form of bullying at some point during their childhood or adolescence. Bullying is a serious problem in schools around the country, and it can cause serious long-term problems. When a child or adolescent is bullied consistently it teaches them to take a certain view of what is normal in relationships and can be damaging to their developing self-image. Susannah Tye shares more about long-term problems and solutions when it comes to bullying. Caitlin Thomas - Airport Etiquette (1:27:35) Have you ever wondered what the rules about airport etiquette are? Airports seem to bring out the worst in people and it can all be very chaotic. Caitlin Thomas discusses airport etiquette and gives us more details about what we should, and should not do, while at an airport. The Best Ways to Talk to Your Spouse (1:50:56) Lesli Doares, is a Licensed Marriage and Family Therapist, marriage coach and author of Blueprint for a Lasting Marriage, How to Create Your Happily Ever After With More Intention, Less Work. Have you ever tried to get

Danger of Political Neutrality, Achiever's Guide, Hypertension May 09, 2017

Corporations and Politics (14:31) Daniel Korschun, Ph.D. is an Associate Professor of Marketing at Drexel University’s LeBow College of Business, who studies companies and their political stances and how it affects them. Companies have always participated in the politics of our country, they get their hand in everything. Even so, people also expects companies to stand by the core values they say they say they live by. So what happens when a company decides to not take a political stance on a certain issue? Daniel Korschun explains. Live Large: The Achiever's Guide to What's Next (1:04:42) Elizabeth Crook is the CEO of Orchard Advisors and the author of the critically acclaimed Live Large: An Achiever’s Guide to What’s Next. For over twenty years, she has helped CEOs and entrepreneurs think and act strategically to grow their companies’ bottom line and have more satisfaction. In today's’ world, people are constantly searching for improvement in their lives. In order to progress and continue to feel fulfilled in our lives, most of us hope the find new ways to change or seek out new hobbies. Elizabeth Crook author of In Live Large: The Achiever’s Guide to What’s Next, she equips her readers with the valuable tools she's used for years to help high-achieving individuals find fulfillment by determining what's next in their lives. Elizabeth shares more about her book and her strategies. Ron Hager - Hypertension (1:51:07) Ron Hager, Ph.D. is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. One of his areas of interest is Chronic Disease Prevention. This is National High Blood Pressure Education Month and Dr. Hager teaches us about hypertension and how to manage or avoid the condition.

Health Care, You Are What You Think, Falling Out of Love May 08, 2017

Healthcare and French Election (15:39) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about where President Trump will turn his focus now that he has passed the 100 day mark. You Are What You Think (1:02:39) Lisa Ferentz is a clinical social worker, psychotherapist, educator, and the founder of The Ferentz Institute. She presents workshops and keynote addresses nationally and internationally and is a clinical consultant to practitioners and mental health agencies. She is the author of “Finding Your Ruby Slippers Transformative Life Lessons from the Therapist's Couch.” Your thoughts have a profound effect on many aspects of your well-being. An individual's behavioral choices, their self-confidence, feelings of self-worth and self-esteem all can be affected because thoughts can have a negative and lasting impact. Lisa Ferentz explains how our mental and physical health are impacted by our thoughts and the importance of thinking positive. Falling Out of Love (1:53:05) Kim Giles, President, and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Kim Giles is the author of the Book Choosing Clarity: A Path to Fearlessness. Today Kim and Jeff Simpson talk about how to address problems with falling out of love.

Stranger Danger, Political Beliefs, Emotional Managment May 06, 2017

Most Strangers Are Safe: Learn to Spot Those Who Are Not (9:13) Wendy L. Patrick is a career prosecutor, named the Ronald M. George Public Lawyer of the Year, and recognized by her peers as one of the Top Ten criminal attorneys in San Diego by the San Diego Daily Transcript. She is President of the San Diego Chapter of the Association of Threat Assessment Professionals and an ATAP Certified Threat Manager. Strangers often turn into friends, co-workers, or even life partners. We are motivated to view others positively, because of this potential for building productive relationships. Yet sensing danger should curtail your initial level of courtesy. This risk is enhanced by the reality that in most cases, we are unable to spot dangerous people merely by looking. Actions speak louder than words, and appearances can be deceiving. Wendy Patrick helps us separate the harmful from the harmless. A Prioritized Marriage (29:31) Amberly Lambertsen has a degree in Family Studies and is working to become a Certified Family Life Educator. Amberly believes that quality time, traditions, regular date nights and communication help to build healthy and long lasting relationships. She blogs about marriage because she wants to inspire other couples to put their marriage first, strive to build a better relationship with each other and create the best marriage possible. You can find Amberly at aprioritizedmarriage.com Political Beliefs (1:04:22) Jonas Kaplan, Ph.D. Assistant Research Professor at the Brian and Creativity Institute at the University of Southern California. He is also the Co-Director of the Dornsife Cognitive Neuroimaging Center at USC. He is a cognitive neuroscientist who uses functional brain imaging to study how the brain makes meaning of the world. They say to never to talk about politics and religion in the workplace. Is this for a good reason? A study done by the University of Southern California explains why conversations get heated when people talk about politics and when their personal beliefs are challe

Future of Journalism, Friend vs. Friendly, Screen Cleaning May 05, 2017

Should journalism become less professional? (13:52) Robert Trumpbour, Ph.D. researches the intersection of media, sport, and society. He is Associate Professor of Communications at Penn State Altoona co-author of The Eighth Wonder of the World: The Life of Houston’s Iconic Astrodome (Nebraska University Press), winner of the Society for American Baseball Research’s Seymour Medal in 2017 and Pete Delohery Award for Best Sports Book in 2016. Today's journalism isn't what it used to be. You can get instant updates on your tablet, smartphone, and television. It's rare to find someone who still gets their news from the paper. Robert Trumpbour talks with us about the rapidly changing field of journalism. Being a Friend vs. Being Friendly (1:05:33) Brooke Romney is a freelance writer, speaker, and blogger who resides in Kaysville, Utah with her husband and 4 active boys. She is a columnist for the Deseret News and has appeared on local lifestyle shows like Studio 5 and Fox 13 The Place. We all have had good intentions when it comes to our friendships. It’s hard to make developing and sustaining a relationship one of our top priorities in life, so instead we settle for a friendly wave or a sweet dessert. In reality we need quality rather than quantity. According to Brooke Romney, “Being friendly is just not enough. Being a real friend is what matters. We need to know each other. We need to care. We need to love. We need to include and invite. Brooke Romney with some ideas to become a better friend. Jeff Simpson - Screen Cleaning (1:35:50) Jeff Simpson offers family friendly entertainment options. Rod Guftason of Parent Previews reviews the new movie Guardians of the Galaxy: Vol. 2

Rust Belt Jobs, Good and Bad Advice, Gratitude in Marriage May 04, 2017

Building jobs in the Rust Belt (14:22) Dana L. Mitra, Ph. D. is a Professor and Director of Graduate Studies in the Department of Education Policy Studies at Pennsylvania State University. Originally from Pittsburgh, Dana holds a Ph.D. from Stanford University in Educational Administration and Policy Analysis. In the 1970s, steel and coal were on the decline in the Midwestern and Mid-Atlantic regions of the United States, now known as the “Rust Belt.” Dana Mitra discusses her research on education’s role in building jobs in the Rust Belt. Coaching Corner - Path to Purpose (42:52) How do you find your passion and what steps to take to develop that passion? Dr. Matt Townsend shares his Four Steps to a Purposeful Life. Why Good Advice Is Often Bad (1:05:34) Professor Jason Dana is an Assistant Professor of Management and Marketing at Yale University. The quest for distinguishing between “good” and “bad” advice can at times seem overwhelming. Dr. Dana is here to help us understand why what we might think is “good advice” is often bad. Why Gratitude Matters in Marriage (1:51:11) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time together. Heather and Dr. Matt talk about low maintenance mothers. Heather and Dr. Townsend talk about Why gratitude matters in marriage.

Climate Change, Humility in Sports, Choosing The Right May 03, 2017

Red States and Climate Change Policy (14:40) Rebecca J. Romsdahl, Ph.D., Professor of Environmental Science & Policy, University of North Dakota. Her research examines issues at the interface between environmental science and public policy. Some of her recent research topics include state and local government adaptation planning for climate change. The topic of Climate Change can lead to heated political exchanges. The new administration is making changes to the EPA and working to withdraw from international climate change agreements. With all of this happening on the national level, local governments are making decisions to address changes to the environment. It is not just liberal "Blue" States making changes ... conservative "Red" states are also addressing climate change. How are they making these public policy changes and how are they finding common ground with those who may not see climate change as a priority? Rebecca J. Romsdahl shares her findings. Makena Bauss - What Women Really Mean When We Call Our Friends ‘Close’ (44:01) What do people mean when they call someone a “Close” friend. How does that differ between men and women? Producer Makena Bauss shares the info. Mike Austin- Humility in Sports (1:08:10) Michael W. Austin, Ph.D., is a professor of philosophy at Eastern Kentucky University. Austin has published numerous books and journal articles related to ethics, philosophy of religion, philosophy of the family, and philosophy of sport. He speaks on these and a variety of other topics related to the connections between character and human fulfillment. NFL great Deion Sanders was quoted many times saying, 'They Don't Pay Nobody To Be Humble'. When it comes to sports and the way players are motivated by coaches and parents, it doesn't seem that the virtue of humility would be cultivated. Sports seem to lean toward self-promotion and ultimate confidence in one's own abilities leaving little room for humility. Michael Austin explains how sports can be a school for the virtue of humility. Choosi

Political Beliefs, Making Sense of Emotion, Relationship Fight May 02, 2017

Political Beliefs (15:10) Jonas Kaplan, Ph.D. Assistant Research Professor at the Brian and Creativity Institute at the University of Southern California. He is also the Co-Director of the Dornsife Cognitive Neuroimaging Center at USC. He is a cognitive neuroscientist who uses functional brain imaging to study how the brain makes meaning of the world. They say to never to talk about politics and religion in the workplace. Is this for a good reason? A study done by the University of Southern California explains why conversations get heated when people talk about politics and when their personal beliefs are challenged. Jonas Kaplan shares his research. Emotions as Our Mother Tongue (1:06:01) Dr. Frank Ninivaggi is an Assistant Clinical Professor of Child Psychiatry at the Yale School of Medicine Child Study Center, a member of the Yale-New Haven Community Medical Group, and the Medical Director of the Devereux Glenholme School. He has many publications including his most recent books, Biomental Child Development: Perspectives on Psychology and Parenting, and Envy Theory. According to Dr. Ninivaggi, Emotional “thinking” is our true first language, and it’s also universal. Dr. Ninivaggi examines the importance in understanding emotions as a tool and how they can be applied to benefit relationships. How to Fight Fair in a Relationship (1:51:19) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Julie has written two books about parenting including Keep it Real and Grab a Plunger. Julie shares some tips on how to fight fair in a relationship.

Stranger Danger, Prioritized Marriage, Spouse as a Role Model May 01, 2017

Trump Post 100 (14:32) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about where President Trump will turn his focus now that he has passed the 100 day mark. Most Strangers Are Safe: Learn to Spot Those Who Are Not (57:46) Wendy L. Patrick is a career prosecutor, named the Ronald M. George Public Lawyer of the Year, and recognized by her peers as one of the Top Ten criminal attorneys in San Diego by the San Diego Daily Transcript. She is President of the San Diego Chapter of the Association of Threat Assessment Professionals and an ATAP Certified Threat Manager. Strangers often turn into friends, co-workers, or even life partners. We are motivated to view others positively, because of this potential for building productive relationships. Yet sensing danger should curtail your initial level of courtesy. This risk is enhanced by the reality that in most cases, we are unable to spot dangerous people merely by looking. Actions speak louder than words, and appearances can be deceiving. Wendy Patrick helps us separate the harmful from the harmless. A Prioritized Marriage (1:18:04) Amberly Lambertsen has a degree in Family Studies and is working to become a Certified Family Life Educator. Amberly believes that quality time, traditions, regular date nights and communication help to build healthy and long lasting relationships. She blogs about marriage because she wants to inspire other couples to put their marriage first, strive to build a better relationship with each other and create the best marriage possible. You can find Amberly at aprioritizedmarriage.com Makena Bauss - Reproduction Lottery (1:33:07) For some couples getting pregnant can be difficult. Infertility treatments can be expensive. Some doctors in an effort to market their services have created contest like lotteries that give away full infertility procedures as long as the winners agree to appear in pr

Problem Solvers, Medical Marijuana, Compassionate Achiever Apr 29, 2017

Behaviors of Great Problem Solvers (15:40) Nat Greene attended the Harvard Business School Owner/President Management program and joined the Young Presidents’ Organization to improve his organizational leadership skills. Recently he joined Converge Venture Partners to further develop his entrepreneurial toolkit. Nat Greene is the author Stop Guessing: The 9 Behaviors of Great Problem Solvers, aimed at developing a million great problem-solvers to solve the hardest and most pressing problems facing the world. When the challenging problems go unsolved in our lives they can make us suffer in ways that we might not even recognize. We solve countless simple problems on a daily basis, sometimes unconsciously. However, there are different levels of difficulty to the practical problems of life. Simple problems are easily solved by step-by-step methods or guessing, but the harder problems can’t be solved in the same way. Instead of throwing all of our research, time, and money at the “hard” problems, there are several behaviors we can develop to become great problem solvers. Nat Greene shares how we can “Stop Guessing” and “go solve some problems”. Medical Marijuana Research (1:02:28) Dr. Staci Gruber is director of the Cognitive and Clinical Neuroimaging Core and associate professor in the Department of Psychiatry at Harvard Medical School. She is also the Director of the Marijuana Investigations for Neuroscientific Discovery, or MIND, project. Although the effects of tobacco and alcohol have been studied for several decades, where are we with marijuana research? Many states have legalized marijuana for medical use but what are the long and short-term effects? Dr. Staci Gruber explains the current status of medical marijuana research. The Compassionate Achiever: How Helping Others Fuels Success (1:51:01) Christopher L. Kukk, Ph.D., is a professor of political science and social science at Western Connecticut State University; founding director of the Center for Compassion, Creativity, and Innovation; and faculty adv

Positive Leadership, Power of Holding Hands, Movies Apr 28, 2017

The Power of Positive Leadership (14:36) Jon Gordon is a graduate of Cornell University and holds a Masters in Teaching from Emory University. He and his training/consulting company are passionate about developing positive leaders, organizations, and teams. Jon’s best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous NFL, NBA, and college coaches and teams, Fortune 500 companies, school districts, hospitals, and non-profits. He is the author of The Wall Street Journal bestseller "The Energy Bus." Being a positive leader is not just a nice way to lead, it's the way to lead if you want to build a great culture, unite your organization, develop a connected and committed team and achieve excellence. Jon Gordon shares his book, The Power of Positive Leadership. Power of Holding Hands (57:25) Tiffany Field, PhD, is a professor in the department of Pediatrics and PsyPsychiatry and under and Director of the Touch Research Institute at the University of Miami/Miller School of Medicine. She is the author of more than 400 journal papers and 38 books including The Amazing Infant, several volumes on Stress and Coping, Complementary and Alternative Therapies, Yoga Research and Touch. There’s something special about holding hands with another human being. All of us are innately conscious of how this simple act can stir an instant intimacy, heighten our awareness and express a deep connection. This alchemy of two hands touching has so deeply captured our collective imagination, it’s been the subject of our highest artistic achievements, from the ceiling of the Sistine Chapel, to the poetry of Romeo and Juliet, to the lyrics of the Beatles. But what is it about holding hands, exactly, that makes it so powerful? Tiffany Field explains. Parent Previews - Age Appropriate (1:47:05) Rod Gustafson from Parent Previews talks with Jeff Simpson about issues surrounding age appropriate movies. When is a movie right for your kids? How do you decide whethe

Automation in Health Care, Procrastination, Zest for Life Apr 27, 2017

Automation in Healthcare (13:33) Dr. Thomas Hooven is a Clinical Instructor of Pediatrics in the Division of Neonatal-Perinatal Medicine at Columbia University Medical Center. His current research focuses on infectious diseases that affect the fetus and newborn. Have you ever wondered why we can land a 400-ton airplane in fog but lifesaving equipment isn’t automated? Machines that save lives still require a person to manually press buttons and turn knobs. Thomas Hooven shares his research on how automation in healthcare could save lives. Why It’s Easy to Procrastinate? (1:06:58) Seth J. Gillihan, Ph.D. is a clinical assistant professor of psychology in the Psychiatry Department at the University of Pennsylvania. He has published research articles and book chapters on the effectiveness of cognitive-behavioral therapy for anxiety and depression. Habits are notoriously hard to break and they can be tricky to overcome when procrastination is involved. There are good reasons to put something off, like giving us more time to make a decision, or the possibility that the problem will resolve itself. The problem is that when we justify it too much it can become crippling and affect our performance. So why do we procrastinate? Some common reasons can include the fear we won’t do a good job and the dread of the amount of time and work we have to put in. Seth Gillihan discusses why we procrastinate and the 7 strategies we can use to break the habit of procrastination. Rediscovering a Zest for Life (1:51:48) Sean Doyle has been a lawyer for over 20 years but also did his graduate training in applied positive psychology. He teaches positive psychology at North Carolina State University in addition to his law career. His goals in writings are to inject hope, affection and meaning into the world. Infusing the mundane routines of life with “microadventures” has proven to improve psychological health and can help us to rediscover happiness and fulfillment in our lives. Microadventures are exactly what they sound like, little

Taxes and Recession, Five Longings, Death Anxiety Apr 26, 2017

Taxes and Recession (14:23) Jay Zagorsky, Ph.D. is an Economist and Research Scientist at The Ohio State University. His research is focused on understanding the causes and consequences of poverty and wealth. He has published in a range of different disciplines including economics, sociology, demography, and health. Although the Economy might seem unpredictable to the average joe, economists dedicate their lives to figuring out the science of the wealth and resources of a country. Jay Zagorsky, Ph.D. explains the science of predicting recessions and how to prepare for a downturn and the impact of tax policy on the little guy. Makena Bauss - Legalize Lemonade Stands (41:53) Lawmakers in Utah have legalized lemonade stands, letting minors run small, temporary businesses without a license. Such a law shouldn’t be necessary, but every so often overzealous government officials bring the weight of the regulatory state down on children trying to raise a few bucks. Producer Makena Bauss with the info The Five Longings (1:04:38) David Richo, PhD, MFT, is a psychotherapist, teacher, workshop leader, and writer who works in Santa Barbara and San Francisco California. He combines Jungian, poetic, and mythic perspectives in his work with the intention of integrating the psychological and the spiritual. We have all wondered what motivates us, is it just an instinct for survival or is there something driving us to search for meaning. A longing is a deep desire of our heart, a longing gives us the motivation to act and to keep acting. According to a psychotherapist, David Richo, there are five major longings of the human soul that shape our nature; love, meaning, freedom, happiness, and growth. Each of these longings can reveal our identities, showing what we want, what our ideals are, and what motivates us. David Richo shares his book The Five Longings: What We've Always Wanted-and Already Have Caitlin Thomas - Hobbies and Work (1:30:44) Can you think back to when you were a kid or even a teenager, or perhaps a young

Medical Marijuana, Compassionate Achiever, Need of Sleep Apr 25, 2017

Medical Marijuana Research (13:27) Dr. Staci Gruber is director of the Cognitive and Clinical Neuroimaging Core and associate professor in the Department of Psychiatry at Harvard Medical School. She is also the Director of the Marijuana Investigations for Neuroscientific Discovery, or MIND, project. Although the effects of tobacco and alcohol have been studied for several decades, where are we with marijuana research? Many states have legalized marijuana for medical use but what are the long and short-term effects? Dr. Staci Gruber explains the current status of medical marijuana research. The Compassionate Achiever: How Helping Others Fuels Success (1:02:00) Christopher L. Kukk, Ph.D., is a professor of political science and social science at Western Connecticut State University; founding director of the Center for Compassion, Creativity, and Innovation; and faculty advisor for the University and City of Compassion initiatives. He is also the author of the book “ The Compassionate Achiever”- a book that focuses on kindness in relationships and how it can promote success. Cultivating a culture of compassion and support in our environments promotes more success than an individualistic view. This culture can also lower blood pressure and depression, build resilience toward stress, and boost self-esteem and morale. Chris Kukk discusses those benefits and what we can do to become a more compassionate person. Need of Sleep (1:49:04) Ron Hager, Ph.D. is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. One of his areas of interest is Chronic Disease Prevention. This is Sleep Awareness week and Dr. Hager talks about the importance of sleep and what a lack of sleep does to the human body.

First 100 Days, Great Problem Solvers, Marriage Intimacy Apr 24, 2017

First 100 Days (14:08) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about President Trump "First 100 Days" and possible tax proposals. Behaviors of Great Problem Solvers (1:03:48) Nat Greene attended the Harvard Business School Owner/President Management program and joined the Young Presidents’ Organization to improve his organizational leadership skills. Recently he joined Converge Venture Partners to further develop his entrepreneurial toolkit. Nat Greene is the author Stop Guessing: The 9 Behaviors of Great Problem Solvers, aimed at developing a million great problem-solvers to solve the hardest and most pressing problems facing the world. When the challenging problems go unsolved in our lives they can make us suffer in ways that we might not even recognize. We solve countless simple problems on a daily basis, sometimes unconsciously. However, there are different levels of difficulty to the practical problems of life. Simple problems are easily solved by step-by-step methods or guessing, but the harder problems can’t be solved in the same way. Instead of throwing all of our research, time, and money at the “hard” problems, there are several behaviors we can develop to become great problem solvers. Nat Greene shares how we can “Stop Guessing” and “go solve some problems”. Makena Bauss - Singapore Creating More Land (1:31:07) Countries across the globe are working to reclaim disappearing shorelines by building more land. Producer Makena Bauss explains how Singapore is dealing with their loss of land. Marriage Intimacy (1:52:54) Kim Giles, President, and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Kim Giles is the author of the Book Choosing Clarity: A Path to Fearlessness. Today Kim and Dr. Matt how to ad

Hidden Potential, Nonpartisan Journalism, Beautiful Revenge Apr 22, 2017

Discover Your Hidden Potential (17:38) Barbara Oakley, Ph.D., is a professor of engineering at Oakland University in Rochester, Michigan; a Visiting Scholar at the University of California, San Diego; and Coursera’s inaugural “Innovation Instructor.” Her research involves bioengineering with a focus on the complex relationship between neuroscience and social behavior. People may feel like they’re at a disadvantage if they pursue a new field later in life, consequently falling into career ruts and feeling pigeon-holed into their career track. It’s easy to feel stuck or stagnant in life, and not know how to keep progressing. Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential by Barbara Oakley is solidly based on cutting edge science about how to change your brain to feel passion for learning something new and different—even things you thought you always disliked. Nonpartisan Journalism Future (1:04:13) Justin Buchler is a professor of Political Science at Case Western University. He studies elections, political parties, and Congress. He has written extensively on the nature of competitive elections and their place in a democracy. This past election cycle has caused many journalists to look at their profession to determine what the future of journalism is. Whenever a nonpartisan journalist fact checked the President, they chose to be labeled as part of the liberal media or to intentionally leave the fact unchecked. Did this past election cycle have any nonpartisan media coverage? Does nonpartisan journalism have a future in modern day politics? Justin Buchler shares his thoughts. Revenge Can Be Beautiful (1:54:18) Susan D. Boon is an Associate Professor in the Department of Psychology at the University of Calgary. A social psychologist by training, she is passionate about the topic of personal relationships and has a particular fascination with their darker sides. “An eye for an eye will only make the whole world blind.” - Mahatma Gandhi. Today we’re discussing revenge, why do

Gentrification Problems, Science of Apology, Parent Previews Apr 21, 2017

Gentrification and Inequality (12:29) Peter Moskowitz is a journalist and writer based out of Philadelphia. His work focuses on the intersection of the environment and human lives. He is the author of the book, How to Kill a City: Gentrification, Inequality, and the Fight for the Neighborhood. The term gentrification has become a buzzword to describe the changes in urban neighborhoods across the country, but we don't realize just how threatening it is. Peter Moskowitz discusses his book, How to Kill a City: Gentrification, Inequality, and the Fight for the Neighborhood. Coach's Corner - Think About Your Neighborhoods (37:00) Dr. Matt Townsend expands on the thoughts of Peter Moskowitz and shares some ideas on what should be important elements of any neighborhood. Makena Bauss - ‘Pacemaker’ for the Brain (41:18) Well-timed pulses from electrodes implanted in the brain can enhance memory in some people, scientists reported on Thursday, in the most rigorous demonstration to date of how a pacemaker-like approach might help reduce symptoms of dementia, head injuries and other conditions. Elements of an Effective Apology (58:16) Professor Roy J. Lewicki is the lead scholar in the study of trust development and trust repair, negotiation, and conflict management processes. Lewicki is the author of 40 books including textbooks on negotiation. Apologies are important tools in resolving conflicts and repairing relationships. It’s human nature to make mistakes, so why is it so hard to admit that we are wrong and initiate a good apology? Genuine apologies should show we care about other people and are willing to take responsibility for our actions. New research has explored why it’s so difficult to accept fault and how we can craft an effective and sincere apology. Roy Lewicki, Ph.D explains his research on effective apologies. Parent Previews (1:49:15) Rod Gustafson from Parent Previews joins the show to review the new movie out on home video and movies that are based on a true story.

Art of Productivity, Momentum Isn't Magic, Healthy Controversy Apr 20, 2017

The Art of Productivity: Your Competitive Edge (17:12) Jim Stovall has enjoyed success as an author, athlete, investment broker, and entrepreneur while dealing with the challenge of blindness. During his remarkable life, Jim has been a national champion Olympic weightlifter, as well as the author of more than 30 books. Jim Stovall, the author of The Art of Productivity, extends the challenge to give yourself an honest assessment of where you are in life, and ask yourself, “Are you where you want to be?” Jim discusses his suggestions on how we can live a life of a more productive and successful individual. Joshua Miller and Adam Sanjurjo - Momentum Isn't Magic (1:06:31) Joshua Miller is an Affiliate at IGIER and Assistant Professor of Decision Sciences at Bocconi University. Adam Sanjurjo is an Assistant Professor of Economics, Universidad de Alicante in Spain. His research interests are Microeconomic Theory, Cognitive/Behavioral, and Experimental Economics. With the conclusion of the NCAA basketball tournament and the beginning of the NBA playoffs, teams are experiencing "magic moments" where hours of practice meet opportunity creating game winning shots or dominating performances. Nearly every basketball player, coach or fan believes that some shooters have an uncanny tendency to experience the hot hand – also referred to as being “on fire,” or “in the zone. When players hit a scoring streak they refer to it as the “hot hand.” Joshua Miller and Adam Sanjurjo discuss this phenomenon Caitlin Thomas - Nailing an Interview (1:31:36) Spring is a time for all things new. New flowers, new relationships, new goals, and maybe even time for a new job. Times are changing and jobs are too. So, our almost college graduate, Caitlin Thomas teaches us more about what we need to know to nail a job interview. Heather Johnson - Healthy Controversy (1:55:24) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles be

Democratic Party Crisis, Pornography, Relationship Guarantee Apr 19, 2017

Democratic Party Crisis (18:26) Musa al-Gharbi, Ph.D. is a Paul F. Lazarsfeld Fellow in Sociology at Columbia University and a research associate with the Heterodox Academy based out of New York University. When President Obama first took office, the Democratic Party was a place for young, college-educated, minorities, and women. It was predicted that this would be the progressive party of the future as minority voices multiplied and as white votes declined due to immigration and interracial unions. Since then, the demographics have not changed, endangering the Democratic party. Musa al-Gharbi shares the data. Makena Bauss - Season Birth Personality (44:34) The day of your birth really makes no difference about who you are and how your personality develops. but that doesn't mean the same thing is true for your season of birth. Here, scientists are building up a small but increasingly persuasive body of evidence that there may indeed be some cause and effect at work. Producer Makena Bauss shares the info. Pornography Addiction (1:06:28) Vauna Davis is Executive Director of Utah Coalition Against Pornography (UCAP) and works to help people live happier lives free from pornography. With UCAP she organizes the largest anti-pornography conference in the world. She enjoys connecting national leaders in the movement by facilitating the Coalition to End Sexual Exploitation Prevention Task Force. In today’s world of technology, there is unlimited access to information, movies, news, and videos. People are able to make connections with friends from all over the world. However, in recent years we have also seen a spike in pornography consumption and now pornography addictions. Vauna Davis helps us navigate and understand more about this addiction. 100% Relationship Guarantee (1:54:14) Brian Willoughby, Ph.D. is an Associate Professor in the School of Family Life at Brigham Young University. Dr. Willoughby is also the Director of the RELATE Institute, a non-profit organization dedicated to studying and improving

Nonpartisan Journalism, Beauty of Revenge, Kids and Phones Apr 18, 2017

Nonpartisan Journalism Future (16:49) Justin Buchler, Ph.D. is a professor of Political Science at Case Western University. He studies elections, political parties, and Congress. He has written extensively on the nature of competitive elections and their place in a democracy. The last election cycle has caused many journalists to look at their profession to determine what the future of journalism is. Whenever a nonpartisan journalist fact checked the President, they chose to be labeled as part of the liberal media or to intentionally leave the fact unchecked. Did this past election cycle have any nonpartisan media coverage? Does nonpartisan journalism have a future in modern day politics? Justin Buchler shares his thoughts. Revenge Can Be Beautiful (1:06:54) Susan D. Boon, Ph.D. is an Associate Professor in the Department of Psychology at the University of Calgary. A social psychologist by training, she is passionate about the topic of personal relationships and has a particular fascination with their darker sides. “An eye for an eye will only make the whole world blind.” - Mahatma Gandhi. What is revenge and why do we seek it? Does revenge make us feel better? Susan Boon Ph.D. with some answers. Caitlin Thomas - Spring Cleaning (1:34:19) Spring is in the air folks. The Easter Bunny has come and gone and the sun has decided to come out full time now, which also means one thing: spring cleaning. Why is this something we do during the spring time and not the winter? Caitlin Thomas is here with us to tell us more about it. Ways to Connect with your Kids Using Cellphones (1:56:52) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Julie has written two books about parenting including Keep it Real and Grab a Plunger. Cell phones, along with all technology, are usually given the hex curse by parents and researchers of family studies. But instead of ta

Triumph of Faith, Hidden Potential, Gossip Social Skill Apr 17, 2017

Triumph of Faith (17:31) Rodney Stark, Ph.D. a leading expert and sociologists of religion, explores the myth of religious decline in his book, The Triumph of Faith: Why the World is More Religious Than Ever. Dr. Stark claims, “Contrary to the constant predictions that religion is doomed, there is abundant evidence of an ongoing worldwide religious awakening.” Rodney Stark discusses his research in religious growth and what it means for the future. Discover Your Hidden Potential (1:04:52) Barbara Oakley, Ph.D., is a professor of engineering at Oakland University in Rochester, Michigan; a Visiting Scholar at the University of California, San Diego; and Coursera’s inaugural “Innovation Instructor.” Her research involves bioengineering with a focus on the complex relationship between neuroscience and social behavior. People may feel like they’re at a disadvantage if they pursue a new field later in life, consequently falling into career ruts and feeling pigeon-holed into their career track. It’s easy to feel stuck or stagnant in life, and not know how to keep progressing. Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential by Barbara Oakley is solidly based on cutting edge science about how to change your brain to feel passion for learning something new and different—even things you thought you always disliked. Gossip is a Social Skill (1:52:17) Frank McAndrew, Ph.D. an evolutionary social psychologist at Knox College, explain why he thinks gossiping is not a character flaw. You probably can’t forget the sound of whispers and giggles that filled the halls in high school and after thinking it would go away after high school, you were probably disappointed to hear the exact same kind of whisperings and giggles filling the cubicles at work. Gossip seems like almost an innate part of human nature- and no matter how hard you try, you can’t seem to escape it- whether it's whispered amongst coworkers or pictures filling the tabloids. We all know gossip can be damaging- it can burn bri

Success and Luck, Getting Along with Anyone, Inside Wall Street Apr 15, 2017

Success and Luck (17:42) Dr. Robert H Frank is a Professor of Management and Economics at Cornell University. For more than a decade, his “Economic View” column appeared monthly in The New York Times. Parents teach their children that if they work hard, it will pay off. Although we teach our children that a cultivation of talent, sweat, and tears is what helps us to succeed, there might be a little more to the equation. Does luck decide if we succeed or not? Dr. Robert H Frank, author of Success and Luck: Good Fortune and the Myth of Meritocracy answers that question. The Zen of You and Me: A Guide to Getting Along with Just About Anyone (1:09:06) Diane Musho Hamilton is a mediator, group facilitator, and an authentic contemporary spiritual teacher. As a mediator, Diane is well known as an innovator in dialogues, especially conversations about culture, religion, race and gender relations. Whether it’s a co-worker, a family member or a stranger, sometimes we allow others to rattle and upset us. But the people who get under your skin the most can, in fact, be your greatest teachers. Our next guest argues It’s not a matter of overlooking differences, as is often taught, but of regarding those difficult aspects of the relationship with curiosity and compassion--for those very differences offer a path to profound connection. Diane Musho Hamilton joins us to talk about her new book: The Zen of You and Me: A Guide to Getting Along with Just About Anyone Why Wall Street is Like a Used Car Lot (1:48:23) Steven Pressman is Professor of Economics at Colorado State University and Emeritus Professor of Economics and Finance at Monmouth University. In addition, he serves as North American Editor of the Review of Political Economy, and as Associate Editor of the Eastern Economic Journal. The New York Stock Exchange is a busy and fast place environment with buyers and sellers exchanging stocks. This, as Steven Pressman relates, is similar to a used car dealership. The stocks are sold by an intermediary, similar to a car

Wikileaks and CIA, Knowledge Illusion, Parent Previews Apr 14, 2017

The WikiLeaks and the CIA (16:50) Dr. Richard Forno is a Senior Lecturer in the University of Maryland, Baltimore County Department of Computer Science and Electrical Engineering, where he directs the Graduate Cybersecurity Program, serves as the Assistant Director of the Center for Cybersecurity and is a Junior Affiliate Scholar at the Stanford Law School's Center for Internet and Society. WikiLeaks released a large amount of data last month known as “Vault 7.” This data, as well as other leaks from the Central Intelligence Agency and the National Security Agency, makes citizen’s own privacy a nationwide concern. What is the government doing to prevent future leaks? Richard Forno with some ideas. Makena Bauss - Superagers (42:47) Why do some older people remain mentally sharp while others succumb to age? “Superagers" are those whose memory and attention isn’t just above average for their age, but is comparable with healthy, active 25-year-olds. How can you remain mentally sharp in old age? Makena Bauss with some ideas The Knowledge Illusion (1:05:00) Dr. Steven Sloman is a professor of cognitive, linguistic, and psychological sciences at Brown University. He is the editor in chief of the journal Cognition. Professor Sloman’s current focus concerns ignorance and the community of knowledge. He co-authored The Knowledge Illusion with Philip Fernbach. Humans have built hugely complex societies and technologies, but most of us don’t even know how a pen or a toilet works. How have we achieved so much despite understanding so little? Cognitive scientist Steven Sloman and Philip Fernbach argue that we survive and thrive despite our mental shortcomings because we live in a rich community of knowledge. Dr. Sloman discusses the key to our intelligence. Parent Previews - The Fate of the Furious (1:56:56) Rod Gustafson from Parent Previews joins the show to review the new movie The Fate of the Furious

Inside Wall Street, Angry Employees, Life on Autopilot Apr 13, 2017

Why Wall Street is Like a Used Car Lot (15:00) Steven Pressman is Professor of Economics at Colorado State University and Emeritus Professor of Economics and Finance at Monmouth University. In addition, he serves as North American Editor of the Review of Political Economy, and as Associate Editor of the Eastern Economic Journal. The New York Stock Exchange is a busy and fast place environment with buyers and sellers exchanging stocks. This, as Steven Pressman relates, is similar to a used car dealership. The stocks are sold by an intermediary, similar to a car dealer, and they can be good deals, or not so good deals. Both are difficult to predict, but even the stock market has lemons. 3 Things You Can Learn From Your Angriest Employee (1:06:45) Steve Goldstein is the President of Engaged Leadership Advisors, Chairman of US Auto Sales, Senior Advisor to Milestone Partners, and Senior Advisor to Alvarez and Marsal. He is the author of Why Are There Snowblowers in Miami?: Transform Your Business Using the Five Principles of Engagement. Goldstein an advisor, speaker, and author who works with leadership teams to improve performance. He has over thirty-five years of experience working as an operating executive, director, and consultant at both global Fortune 500 corporations. We’ve all had that co-worker or employee that is seemingly irrationally angry at work. Some of us have probably thought, how did such an unpleasant person ever get a job here in the first place? The answer is that they probably weren’t always angry. Steve Goldstein argues that employers should look at angry employees as a challenge to fix the work environment. Caitlin Thomas - Easter Origins (1:32:42) So, this coming Sunday, Christians around will celebrate Easter, the holiday that is supposed to celebrate what Christians believe to be the resurrection of Christ. So, how does the Easter Bunny fit in? Caitlin Thomas is here with us this morning to talk more about Easter, where it started, and what decorated eggs have to do with it. Blam

Success and Luck, Getting Along Anyone, Important Emotions Apr 12, 2017

Success and Luck (17:42) Dr. Robert H Frank is a Professor of Management and Economics at Cornell University. For more than a decade, his “Economic View” column appeared monthly in The New York Times. Parents teach their children that if they work hard, it will pay off. Although we teach our children that a cultivation of talent, sweat, and tears is what helps us to succeed, there might be a little more to the equation. Does luck decide if we succeed or not? Dr. Robert H Frank, author of Success and Luck: Good Fortune and the Myth of Meritocracy answers that question. Makena Bauss - Geoengineering and Climate Change (42:31) Geoengineering could help slow the effect of global warming/climate change by using ideas that until now only existed in science fiction. Procedure Makena Bauss explains The Zen of You and Me: A Guide to Getting Along with Just About Anyone (1:09:06) Diane Musho Hamilton is a mediator, group facilitator, and an authentic contemporary spiritual teacher. As a mediator, Diane is well known as an innovator in dialogues, especially conversations about culture, religion, race and gender relations. Whether it’s a co-worker, a family member or a stranger, sometimes we allow others to rattle and upset us. But the people who get under your skin the most can, in fact, be your greatest teachers. Our next guest argues It’s not a matter of overlooking differences, as is often taught, but of regarding those difficult aspects of the relationship with curiosity and compassion--for those very differences offer a path to profound connection. Diane Musho Hamilton joins us to talk about her new book: The Zen of You and Me: A Guide to Getting Along with Just About Anyone Important Emotions (1:49:04) Aleka Thorvalson is a contributor to Huffington Post and a professionally certified and credentialed Life Strategies Coach. Along with hosting a popular podcast, The Holistic Health Hour, she is also Health & Wellness Coach Group Leader at the International Coaching Academy and a blog contributor at Best Kept S

News Gate Keeper, Osteoporosis for Men, Owning Your Health Apr 11, 2017

Gate Keeper of the News (17:13) Aly Colón, a professor of Media Ethics at Washington and Lee University. Colón has a long background in news and journalism ethics, most recently serving as director of standards and practices at NBC News. Fake news and alternative facts make it hard for us to decide what is true, and what is false. The former gatekeepers of the news, Radio stations, Newspapers, and Broadcast stations are out of the limelight. Today, you are the one that decides which information and misinformation spread and what doesn’t. Aly Colón discusses how to safeguard against fake news in your media diet. Osteoporosis for Men (1:06:12) Dr. Pamela Hinton is an associate professor of nutrition and exercise physiology at the University of Missouri. When you hear the word Osteoporosis most likely the image of a woman came to mind. The disease most often affects women’s bone density as they age. What most people don’t realize, however, is that one in four men will have an osteoporotic fracture in their lifetime. Dr. Pamela Hinton has some new research into the issues of male osteoporosis and discusses her findings Caitlin Thomas - Binge Watching (1:29:16) Since Netflix was put on the market in 2007 for streaming online movies, something called “binge watching” has taken a hold of people all across to globe. What is it and is it healthy? Caitlin Thomas explains more about “binge watching” and whether or not it is a beneficial way to consume media. Owning Your Health Through Lifestyle Change (1:55:56) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. One of his areas of interest is Chronic Disease Prevention. Dr. Hager introduces us to Mindy Lathen and Rebecca Freeman who have owned their health by changing their lifestyle.

Gorsuch and Syria, Personal Learning, Platinum Rule Apr 10, 2017

Gorsuch and Syria (15:13) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about President Trump's decision on a missile strike in Syria and the workload heaped on Jared Kushner. Makena Bauss - Talking in Euphemisms (43:05) Language is meant for communication, but communicating doesn’t always mean saying exactly what we mean. Beating around the bush serves a valuable purpose: Not only can it ease potentially awkward social situations, but it also lets people get away with things they otherwise wouldn’t. Producer Makena Bauss explains why Talking in Euphemisms can be problematic. Personal Learning (1:04:07) Kathleen McClaskey is Co-founder and Chief Executive Officer of Personalize Learning, LLC and Co-Author of Make Learning Personal. She is a recognized Personalized Learning Expert and Digital Learning Consultant with over 30 years experience in using technology in the classroom and in creating learner-centered environments. Kathleen is Founder and President of EdTech Associates, Inc. She co-authored “Make Learning Personal” with Barbara Bray. Liana Tan - TV (1:28:36) The New York Daily News says the average American watches about 5 hours of TV a day. Other studies say 28 hours a week. Whatever it is, Americans watch a lot of TV. There are millions of things that need to be done in a day, so why do Americans decide to spend their time staring at a screen? One of or producers, Liana Tan, is getting to the bottom of this American fascination. Platinum Rule in your marriage or at work (1:51:48) Kim Giles, President, and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Kim Giles is the author of the Book Choosing Clarity: A Path to Fearlessness. Today Kim and Dr. Matt talk about the “Platinum Rule” in your marriage

Comedians and Mental Health, Immigration Policy Apr 08, 2017

Comedians and Mental Health (16:07) Dr. Gordon Claridge is Emeritus Professor of Abnormal Psychology at Oxford University and Emeritus Fellow of Magdalen College. Claridge is best known for his work in developing the theoretical construct of schizotypy. Schizotypy is the putative dimension, normally distributed throughout the population, whose defining characteristic is that of proneness to develop schizophrenia in particular and psychosis in general. Mental health is no laughing matter, but many comedians suffer from mental health challenges. Dr. Claridge studies the benefits that come from psychotic traits. Trump’s Immigration Policies (1:06:58) Kevin Johnson, Associate Dean for Academic Affairs at US Davis Law School and a Professor of Public Interest Law and of Chicana Studies at UC Davis. He has taught a wide array of classes, including immigration law, civil procedure, complex litigation, Latinos and Latinas and the law, and Critical Race Theory. Dean Johnson blogs at ImmigrationProf, and is a regular contributor on immigration on SCOTUSblog. President Trump’s immigration policies have been a huge part of his presidential administration. Although his efforts have focused on the Middle East, his current policies concerning Latin America is very similar to the Obama Administration. His main focus has been deporting undocumented immigrants with criminal histories. Dean Johnson explains. Why We Should Not Know Our Own Passwords (1:53:47) Dr. Megan Squire, a professor of computing science at Elon University in North Carolina. Since 2009, U.S. Customs and Border Protection agents have been able to search electronic devices carried by citizens and non-citizens are they enter the country. It has been suggested that this vetting should also include harvesting social media password. This violates the first rule of online security: Don’t share your passwords. This has caused major problems for private citizens and government employees alike. Dr. Megan Squire discusses the importance and challenges around

Exposure to Violence, Adult Coloring Books, Parent Previews Apr 07, 2017

Exposure to Violence (17:47) Dr. Eileen M. Ahlin is an Assistant Professor of Criminal Justice in the School of Public Affairs at Penn State Harrisburg. She earned her Ph.D. in Criminology and Criminal Justice from the University of Maryland, College Park and her research interests include violence, criminological theory, neighborhood effects, and corrections. Law enforcement officers deserve a great deal of respect, these men and women put their lives on the line every day to protect American citizens. That being said, there may be some work to do to improve our police force. The inner cities of our country are suffering from acts of violent crime. Dr. Eileen Ahlin talks about her research on the “violence cycle”. Makena Bauss - Nutritional Cannibalism (42:04) How many calories would you get from consuming one whole human body? More than 125,000, according to a new study on human cannibalism. Producer Makena Bauss explains. Adult Coloring Books (1:05:49) Marygrace Berberian is a certified art therapist and the Clinical Assistant Professor of Art Therapy at NYU Steinhardt. She is also the Program Coordinator for the Graduate Art Therapy Program at NYU. A trend that many people are finding useful to deal with many ailments including anxiety is the use of adult coloring books. Adult coloring books were 3 of the top 10 books sold on Amazon.com in 2015. Ms. Berberian explains the therapeutic value of the Adult Coloring Book trend. Liana Tan - Spring (1:32:46) Seems like everyone looks forward to spring. Usually, we are happy when this time of year comes around. It's been spring for a few weeks now but one of our producers, Liana Tan, is going to tell us Parent Previews - Smurfs and Going in Style (1:51:39) Rod Gustafson from Parent Previews joins the show to review the new movies Smurfs: The Lost Village and Going in Style

Political Misinformation, Accountability, Mind Over Body Apr 06, 2017

Do Facts Matter?: Information and Misinformation in American Politics. (16:50) Jennifer Hochschild is the Henry LaBarre Jayne Professor of Government at Harvard University, Professor of African and African American Studies, Harvard College Professor, and the Chair of the Department of Government. Hochschild is the author or co-author of numerous books, including most recently, Do Facts Matter?: Information and Misinformation in American Politics. Jennifer Hochschild discusses the importance in making informed political decisions. Performance Accountability (1:06:41) Dr. Frank Ninivaggi is an Assistant Clinical Professor of Child Psychiatry at the Yale University School of Medicine Child Study Center in New Haven, Connecticut, a member of the Yale-New Haven Community Medical Group, and the Medical Director of the Devereux Glenholme School in Washington, Connecticut. Dr. Ninivaggi will help us understand how to use more just and compassionate parenting and how to help our children be more empathetic and accountable. Caitlin Thomas - Sorry Charlie Day (1:36:31) Here on the Matt Townsend Show, we are lovers of weird and obscure holidays. We talk about them a lot because there are just some things that deserve our recognition. Caitlin Thomas is here with us to share what today’s special holiday is and how it can make us better. Mind Over Body (2:00:00) Jo Marchant is an award-winning science journalist and author. She trained as a scientist and has a Ph.D. in genetics and medical microbiology. Jo has worked as an editor at New Scientist and at Nature and has written on topics from the future of genetic engineering to underwater archaeology. Joanna Marchant discusses the new science behind the mind's surprising ability to heal the body and her new book Cure: A Journey into the Science of Mind Over Body.

Passwords Privacy, Outsmart Your Instincts, Worst Couples Apr 05, 2017

Why We Should Not Know Our Own Passwords (16:26) Dr. Megan Squire, a professor of computing science at Elon University in North Carolina. Since 2009, U.S. Customs and Borders Protection agents have been able to search electronic devices carried by citizens and non-citizens are they enter the country. It has been suggested that this vetting should also include harvesting social media password. This violates the first rule of online security: Don’t share your passwords. This has caused major problems for private citizens and government employees alike. Dr. Megan Squire discusses the importance and challenges around password protection. Makena Bauss - Lonely People Report More Severe Cold Symptoms (41:35) A study published Thursday in Health Psychology found that among people who fell ill after being exposed to a cold virus, those who were lonely were more likely to report a severe runny nose, sneezing, sore throat and other symptoms. That adds to the evidence linking loneliness to more serious health problems including heart disease and early death. Producer Makena Bauss with the info. Outsmart Your Instincts (1:05:12) Ed Harrington is CEO at Ideas To Go and has spent a lifetime helping business leaders come up with new and innovative ideas. Ed Harrington is the co-author of Outsmart Your Instincts: How the Behavioral Innovation Approach Drives Your Company Forward. When you encounter a dangerous situation or difficult decision you’ll often hear advice to “trust your instincts”. Our primal instincts kept our ancestors alive but our next guest Ed Harrington argues that trusting our instincts at work might be hurting instead of helping us. Liana Tan - Birthdays (1:32:52) WE are going to hear another tangent from one of our producers, Liana Tan. It was her birthday this week so she is going to tell us some of her greatest life events these past 24 years. Three Worst Couples (1:54:17) Dr. Brian Willoughby is an Associate Professor in the School of Family Life at Brigham Young University. Dr. Willoughby is

Trump Immigration Policy, Feeling Like a Fraud, Teen Brain Apr 04, 2017

Immigration Policies (18:05) Kevin Johnson, Associate Dean for Academic Affairs at US Davis Law School and a Professor of Public Interest Law and of Chicana Studies at UC Davis. He has taught a wide array of classes, including immigration law, civil procedure, complex litigation, Latinos and Latinas and the law, and Critical Race Theory. Dean Johnson blogs at ImmigrationProf, and is a regular contributor on immigration on SCOTUSblog. President Trump’s immigration policies have been a huge part of his presidential administration. Although his efforts have focused on the Middle East, his current policies concerning Latin America is very similar to the Obama Administration. His main focus has been deporting undocumented immigrants with criminal histories. Dean Johnson explains Feeling Like a Fraud (1:05:14) Dr. Jaime Kurtz is an associate Professor of Psychology at James Madison University in Virginia. Her research focuses on enjoying well-being and she presents seminars on mental health to continuing education health care professionals nationwide. Dr. Jamie Kurtz discusses the “imposter syndrome” and where this feeling of inadequacy comes from. Caitlin Thomas - Promposal (1:25:40) We all know that for the past few years it has become wildly popular to plan a really elaborate wedding proposal and film it, then post it to Youtube afterward. But, what is this new craze with “promposals” that everyone keeps talking about? Well, Caitlin Thomas is here this morning to help us navigate through this new and very VERY big idea. Moral Development and the Teen Brain (1:52:42) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Julie has written two books about parenting including Keep it Real and Grab a Plunger. Julie talks about the developmental process and how judgment and morality are formed in teens.

Nuclear Option, Comedians and Mental Health, Eye Contact Apr 03, 2017

Nuclear Option (15:37) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. He was a candidate for the U.S. Senate in 1992 and served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Jeff Simpsons discuss the new baseball season and explain what the "Nuclear Option" is as the Senate begins the voting process on Justice Neil Gorsuch. Comedians and Mental Health (1:04:33) Dr. Gordon Claridge is Emeritus Professor of Abnormal Psychology at Oxford University and Emeritus Fellow of Magdalen College. Claridge is best known for his work in developing the theoretical construct of schizotypy. Schizotypy is the putative dimension, normally distributed throughout the population, whose defining characteristic is that of proneness to develop schizophrenia in particular and psychosis in general. Mental health is no laughing matter, but many comedians suffer from mental health challenges. Dr. Claridge studies the benefits that come from psychotic traits. Makena Bauss - Earth Not a Planet? (1:30:46) In August of 2006 Pluto was demoted from planet status because an international body of scientists decided that the small planet did not meet the standards the qualify as a planet. Now the same criteria are being shown to indicate that the Earth does not meet those same standards. Producer Makena Bauss explains. How Important Is Eye Contact? (1:55:17) Dr. Ilan Shrira, a social psychologist at Arkansas Tech University. Have you ever passed by someone and just felt their eyes on you from behind? How did you know they were staring at you if you can’t even see them? Is it a sixth sense? Is it paranoia? Or is it something we biologically come equipped with as humans? Ilan Shrira tells us more about the science behind the feeling when you know someone is watching you and what it means for your relationshi

Losing a Dog, Increased Surveillance, Phantom Phone Ringing Apr 01, 2017

Why losing a dog can be harder than losing a relative or friend (16:26) Dr. Frank McAndrew is the Cornelia H. Dudley Professor of Psychology at Knox College and an elected Fellow of several professional organizations, including the Association for Psychological Science (APS). He is an evolutionary social psychologist whose research is guided by the simple desire to make sense of everyday life, and he is currently studying gossip, aggression, and creepiness. When someone we love deeply passes away, we have services and reflect on our memories of the deceased’s while others offer sincere condolences. But in our culture, the same courtesies are not often afforded when a pet passes away. Frank McAndrew explains. Increased Surveillance (1:04:03) Dr. Sanjay Goel is an Associate Professor at the School of Business at the University of Albany, SUNY. Chelsea Manning, formerly Bradley Manning was a U.S. Soldier who was disgruntled with how the American military was handling themselves overseas. Manning copied and posted hundreds and thousands of classified documents. Although the release of information has had relatively little lasting damage to American diplomacy, the documents talking about prisoner torture and assassination squads enraged Americans across the country. What has the U.S. done since then to protect themselves? Dr. Sanjay Goel explains. Phantom Cellphone Ringing (1:50:29) Dr. Daniel Kruger is a Research Assistant Professor of Health Behavior & Health Education at the University of Michigan. He is interested in community-based prevention research aimed at improving health status and reducing morbidity and mortality among populations experiencing a disproportionate share of poor health outcomes. Have you ever experienced a phantom phone call or text? You’re convinced that you felt your phone vibrate in your pocket, or that you heard your ring tone. But when you check your phone, no one actually tried to get in touch with you. You then might plausibly wonder: “Is my phone acting up, or is it me?” Well

Solving Health Care, Mental Strength Tips, Parent Previews Mar 31, 2017

How Republicans and Democrats can both keep their promises on health care (16:29) Dr. Anup Malani is the Lee and Brena Freeman Professor at the University of Chicago Law School and a Professor at the Pritzker School of Medicine. Malani has a Ph.D. in economics and a JD, both from the University of Chicago. Dr. Malani conducts research in law and economics, as well as health economics and development economics. Dr. Anup Malani discusses his a four-step market-based proposal on how both Republicans and Democrats can keep their promises on health care. Liana Tan - Creativity (1:13:22) How much of your life is spent coming up with ideas? Whether it’s making a work project deadline or turning in an assignment, or just figuring out what to have for dinner. Sometimes it can be draining to come up with new ideas all the time. So one of our producers, Liana Tan, is going to teach us how to be more creative. 13 Things Mentally Strong People Don't Do (1:18:36) Amy Morin is a psychotherapist, college psychology instructor and the author of the bestselling book 13 Things Mentally Strong People Don’t Do. She’s a regular contributor to Forbes, Inc., Psychology Today, and Huffington Post. She’s been featured by numerous media outlets including Fast Company, Success, Fox News, Cosmopolitan, and Oprah.com. When hard times come along and people feel stretched by the challenges they face many feel like they’ll crack under pressure. Our next guest Amy Morin explains how we can face difficulties with mental strength. Makena Bauss - Thinking Like a Toddler (1:34:14) To solve problems adults could stand to take a cue from the toddlers in their lives: Asking “why?” on loop, as it turns out, is a pretty handy problem-solving tool. Producer Makena Bauss explains. Parent Previews - Ghost in the Shell and The Boss Baby (2:04:13) Rod Gustafson from Parent Previews joins the show to review the new movies Ghost in the Shell and The Boss Baby

Morality Polarization, Redshirting Kindergarteners, Comfort Zone Mar 30, 2017

How Our Morals Might Politically Polarize Just About Anything (16:38) Dr. Randy Stein is an Assistant Professor of Marketing at California State Polytechnic University, Pomona. He holds a Ph. D. in Social Psychology from Yale University. He likes to research why people like or believe things that are wrong, unhelpful, and/or strange. Dr. Stein's recent research shows that people don’t always make decisions based on how they feel. For example, if you go into an ice cream shop and discover that other customers, who support a political candidate you oppose, ordered your favorite flavor, then you are less likely to order that flavor. You may opt for your second choice simply because you don’t want to agree with those who are on the “other side.” Dr. Randy Stein explains how we sometimes make decisions based on our bias. Memphis funeral home offers drive-through viewings (56:40) A funeral home in Memphis, Tennessee is offering drive-through service. We talk about some of the complications that could come up with this convenience. Redshirting Your Kindergarteners (1:04:01) Lori Day is an educational psychologist and consultant with Lori Day Consulting. She has worked in education for over 25 years. She has blogged on the topics of parenting, education, gender, media, and culture. Some parents have been “redshirting” or holding their kids back so they don’t start school until they are 6 possibly giving them an advantage. Lori Day joins the show to explain the pros and cons of redshirting you kindergartener. Caitlin Thomas - Major Medical Discoveries (1:31:58) When we get sick what is the first thing we do? Well, we may try some at-home remedies or over the counter meds to help out, but a lot of us will end up in the doctor’s office. Do we even think twice about how much access we have to medical care and technology? Caitlin Thomas is here with us this morning to take us back in time to remember some of the greatest medical discoveries and help us have a little more appreciation for our doctors. Reach: A New

Fake News, Don't Trust Your Gut, Mediterranean Diet Mar 29, 2017

How Fake News Spreads (16:20) Dr. Giovanni Luca Ciampaglia is an assistant research scientist at the Indiana University Network Science Institute. His research interests are in the emerging disciplines of network science and computational social science, with a particular focus on information diffusion on the Internet and social media. In a world of fake news and alternative facts, it is hard to get the information straight. Dr. Giovanni Luca Ciampaglia helped create the website Hoaxy in hopes of debunking fake news. Makena Bauss - Watch Your Own Surgery (43:16) The New York Times recently reported a growing number of people are choosing to forego general anesthesia, opting instead for a local anesthetic that lets them observe their own medical procedures. Producer Makena Bauss discuss the pros and cons of watching your own surgery. When To Trust Your Gut (1:06:24) Dr. Gleb Tsipursky is a professor at Ohio State in the Decision Sciences Collaborative and the History Department. He is passionate about promoting science-based decision-making and emotional and social intelligence. He runs a nonprofit that helps people use science-based strategies to make effective decisions and reach their goals. When you encounter a dangerous situation or difficult decision you’ll often hear advice to “trust your instincts”. Our primal instincts kept our ancestors alive but our next guest Dr. Gleb Tsiprusky argues that trusting our instincts at work might be hurting instead of helping us. Mediterranean Diet (1:51:29) Karen Mangum is a licensed, registered dietitian, seasoned recipe developer, food blogger, and nutrition consultant. She is the author and producer of Inside Karen’s Kitchen, a healthy food blog, where she shares recipes that nourish and heal along with insightful nutrition musings which attempt to sort fact from fiction. Karen Mangum explains the health benefits of the Mediterranean Diet.

Surveillance, Phantom Phone Ring, Cardio vs. Weights Mar 28, 2017

Increased Surveillance (15:38) Dr. Sanjay Goel is an Associate Professor at the School of Business at the University of Albany, SUNY. Chelsea Manning, formerly Bradley Manning was a U.S. Soldier who was disgruntled with how the American military was handling themselves overseas. Manning copied and posted hundreds and thousands of classified documents. Although the release of information has had relatively little lasting damage to American diplomacy, the documents talking about prisoner torture and assassination squads enraged Americans across the country. What has the U.S. done since then to protect themselves? Dr. Sanjay Goel explains. Phantom Cellphone Ringing (1:02:04) Dr. Daniel Kruger is a Research Assistant Professor of Health Behavior & Health Education at the University of Michigan. He is interested in community-based prevention research aimed at improving health status and reducing morbidity and mortality among populations experiencing a disproportionate share of poor health outcomes. Have you ever experienced a phantom phone call or text? You’re convinced that you felt your phone vibrate in your pocket, or that you heard your ringtone. But when you check your phone, no one actually tried to get in touch with you. You then might plausibly wonder: “Is my phone acting up, or is it me?” Well, it’s probably you, and it could be a sign of just how attached you’ve become to your phone. But, the good news is, you aren’t alone. Dr. Daniel Kruger explains phantom buzzing, what it means, and what we need to do about. Caitlin Thomas - Sports Memorabilia ... Why? (1:27:44) Have you ever noticed just how much money it costs to take a family to an NBA game? Have you ever stopped to wonder why we don’t really bat an eyelash at the price of our favorite college football team’s season tickets? Well, Caitlin Thomas is here with us this morning to talk about why we spend endless amounts of money on sports and the memorabilia, and what it means about our culture. Cardio vs. Weights (1:49:29) Dr. Ron Hager is an

Trump Care, Losing a Pet, Spouse Priority Mar 27, 2017

Trump Care (17:34) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. He was a candidate for the U.S. Senate in 1992 and served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Dr. Matt discuss what happened to the Republican health care bill and where President Trump goes from here. Makena Bausse - Helping Homeless (43:16) Many people want to help the homeless or less fortunate. It is hard at times where you can donate money so it goes to where it would best be used to help someone in need. Producer Makena Bausse shares a new smartphone app that could be the answer. Losing a Pet (1:04:29) Dr. Frank McAndrew is the Cornelia H. Dudley Professor of Psychology at Knox College and an elected Fellow of several professional organizations, including the Association for Psychological Science (APS). He is an evolutionary social psychologist whose research is guided by the simple desire to make sense of everyday life, and he is currently studying gossip, aggression, and creepiness. When someone we love deeply passes away, we have services and reflect on our memories of the deceased’s while others offer sincere condolences. But in our culture, the same courtesies are not often afforded when a pet passes away. Frank McAndrew explains. Spouse Priority (1:54:05) Kim Giles, President, and founder of Clarity Point Life Coaching was named one of the top 20 advice gurus in the country by Good Morning America in 2010. She writes a regular column on KSL.com every Monday in the Happy Living Section and authored the book Choosing Clarity: A Path to Fearlessness. Kim Giles shares her article on How to get your spouse to make you a priority.

Leading Brain, Future of Drones, White-Collar Criminals Mar 25, 2017

Leading Brain (16:17) Friederike Fabritius is the leading Neuroleadership expert at the Munich Leadership Group. As an executive coach and leadership specialist, she has extensive expertise working with top executives from multinational corporations such as Bayer, Audi, Montblanc, and EY. A neuropsychologist by education, Friederike focuses on developing new methods and practices for leadership development based on solid scientific findings. Leadership has long been treated as an art, a fuzzy philosophy based more on fads than on facts. That accounts for the endless stream of “game-changing” management books that seem to come and go almost as rapidly as Paris fashions. It also explains why today’s leadership guru is often tomorrow’s forgotten footnote. But effective leadership isn’t an art. It’s a science. Friederike Fabritius discusses the ideas in her book The Leading Brain, which will help us learn how to become better leaders and reach our full potential. Future of Drones (1:05:56) Dr. Michael Braasch is a professor of electrical engineering at Ohio University in Athens, Ohio. He has been conducting navigation system research for the past 30 years and for the past 15 years, his research has included drones. We have heard news stories regarding people shooting drones that they see their property or organizations asking that drones not be used on their property. Although drones were once used only by the military, they are taking on a new role in society such as dropping off packages at your front door. Are drones the future? Michael Braasch explains. Psychology of White-Collar Criminals (1:50:22) Dr. Eugene F. Soltes is a Professor of Business Administration at Harvard Business School. His research focuses on how individuals and organizations confront and overcome challenging situations. White-collar criminals are categorized as businessmen or government officials who commit a financially motivated but nonviolent crime. Eugene F. Soltes interviewed 50 former executives about their crimes to learn how

Good Isn't Enough, Gen Z at Work, Power Rangers Mar 24, 2017

The Difference: When Good Enough Isn't Enough (16:33) Subir Chowdhury is the chairman and CEO of ASI Consulting Group and the author of 15 books. As a management consultant, he has worked with many Global Fortune 100 companies. His most recent book, The Difference: When Good Enough Isn't Enough, made the USA Today Best Seller List. What is the difference between a good business and a great business? Subir Chowdhury outlines the difference between those companies. Gen Z at Work (1:06:29) David Stillman is the co-author of bestselling books “When Generations Collide” and “The M-Factor: How the Millennial Generation Is Rocking the Workplace.” He has contributed to Time, the Washington Post, New York Times, and USA Today, and has been featured as a generational expert on CNN, CNBC, and the Today show. Stillman has been named one of the “Forty Under 40” movers and shakers and one of 200 to Watch by the Business Journal. Jonah Stillman is a 17-year-old high school senior and currently the youngest speaker on the circuit. Jonah is excited to be the voice of his generation and offer companies and organizations a heads-up about our next generation gaps. Most often when we talk about the “next generation of workers” we refer to them as Millennials. But, apparently, we might be using the wrong term to describe the people who are leaving college and entering the workforce. These people should actually be labeled “Gen Z” and have a lot to offer the future. David and Jonah Stillman, a father and son speaking duo, talk more with us about their book “Gen Z at Workk” and to help us become more informed about what’s to come. Liana Tan - Need for Sleep (1:30:51) The National Sleep Foundation recommends 8 to 10 hours of sleep per night for kids in their early teens. 7 to 9 hours of sleep for adults. In U.S., 40% of adults get less than the recommended amount of sleep. With that in mind, you are probably tired and could use more sleep. Producer Liana Tan shares some odd ways people have found to fall asleep. Parent Previews -

Influence, Procrastinate, Thriving Midlife Relationships Mar 23, 2017

Orbit: The Art and Science of Influence (16:11) Dan Mann has previously been a College Professor, basketball coach and VP of Retail for Bachrach men’s clothing. Since then, Dan has developed a sales management program known as GEAR, which is currently used by over 750 retailers in the U.S. and Canada. Dan most recently founded the Mann Group and wrote the book, Orbit: The Art and Science of Influence. There are so many skills that are necessary to being a good leader, but have you ever wondered what the most important skills are? Or how you can improve them? Dan Mann has a few ideas that may help. Why We Procrastinate (1:05:22) Dr. Tim Pychyl is an Associate Professor in the Department of Psychology, the Director of the Centre for Initiatives in Education and he has a cross-appointment to the School of Linguistics and Language Studies. His most recent book is “Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change”. Dr. Puchyl gives us some tips on beating procrastination. Create Thriving Relationships at Midlife and Beyond (1:55:37) Dr. Gay Hendricks has been a leader in the fields of relationship transformation and body-mind therapies for more than 45 years. After earning his Ph.D. in counseling psychology from Stanford, Dr. Hendricks served as professor of Counseling Psychology at the University of Colorado for 21 years and co-founded The Spiritual Cinema Circle, which distributes inspirational movies and conscious entertainment globally. He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap and Conscious Loving. Dr. Hendricks help us learn how to make choices in our relationships to regain that ‘smitten’ feeling no matter what our age.

White-Collar Criminals, Take Pride, Collapse of Parenting Mar 22, 2017

Psychology of White-Collar Criminals (15:55) Dr. Eugene F. Soltes is a Professor of Business Administration at Harvard Business School. His research focuses on how individuals and organizations confront and overcome challenging situations. White-collar criminals are categorized as businessmen or government officials who commit a financially motivated but nonviolent crime. Eugene F. Soltes interviewed 50 former executives about their crimes to learn how they tick. Dr. Soltes, author of the book Why They Do It: Inside The Mind of the White-Collar Criminal, dives deeper into the stories of these once seemingly successful business leaders. Take Pride (1:06:49) Dr. Jessica Tracy is a Professor of Psychology at the University of British Columbia and a Canadian Institute for Health Research New Investigator. Her work is currently supported by a Canadian Institute for Health Research (CIHR) Operating Grant. Have you ever wondered how some of the greatest leaders became so great? What explains the massive success of Steve Jobs, a man with great ideas but weak programming skills and a questionable managerial style? Renowned emotion researcher Jessica Tracy reveals in Take Pride, each of these superachievers has been motivated by an often maligned emotion: pride. Jessica talks about her book “Take Pride: Why the Deadliest Sin Holds the Secret to Human Success” and what we can learn from it. Makena Bauss - Kids Need to Move (1:32:47) Kids tend to have a great deal of energy. Getting them to sit and listen can be a challenge. New research shows that maybe we should encourage them to get up and move to help them learn better. Producer Makena Bauss with the details. Collapse of Parenting (1:57:07) Dr. Leonard Sax earned a Doctorate in psychology as well as an MD. He established a family practice in Montgomery County Maryland and has built an international reputation as an expert in issues of child and adolescent development. He is the author of several books including his most recent, The Collapse of Parenting. Dr. L

Future of Drones, Body Language Mar 21, 2017

Future of Drones (17:22) Dr. Michael Braasch is a professor of electrical engineering at Ohio University in Athens, Ohio. He has been conducting navigation system research for the past 30 years and for the past 15 years, his research has included drones. We have heard news stories regarding people shooting drones that they see their property or organizations asking that drones not be used on their property. Although drones were once used only by the military, they are taking on a new role in society such as dropping off packages at your front door. Are drones the future? Michael Braasch explains. Body Language (1:04:44) Vanessa Van Edwards is a Huffington Post columnist and Penguin author. She is a behavioral investigator. She has been featured on NPR, the Wall Street Journal, the Today Show and USA Today. Her science of people approach has benefited both readers and corporations as Vanessa has consulted for multiple Fortune 500 companies. Vanessa Van Edwards shares her expertise on body language Caitlin Thomas - Goodbye to Winter (1:31:55) Yesterday was the first day of spring, and some of us welcomed in some much anticipated warm weather. It seems, that maybe, this winter is coming to an end. So, what things should we be waving goodbye to as spring makes its way in? Caitlin Thomas, a hater of the winter season, is here with us this morning to list off a few things we should keep in remembrance until next winter.

SCOTUS Hearings, Leading Brain, Emotional Suppression Mar 20, 2017

Supreme Court and Health Care (18:16) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. He was a candidate for the U.S. Senate in 1992 and served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Dr. Matt discuss Healthcare issues and Supreme Court hearings Liana Tan - Spring Cleaning (44:00) Today is the first day of Spring. Some people see Spring as a great time to clean up the spaces around you. Some researchers trace the origin of spring cleaning to the ancient Jewish practice of thoroughly cleansing the home in anticipation of the springtime memorial feast of Passover. Producer Liana Tan shares some tips to make Spring Cleaning a breeze. The Leading Brain (1:04:17) Friederike Fabritius is the leading Neuroleadership expert at the Munich Leadership Group. As an executive coach and leadership specialist, she has extensive expertise working with top executives from multinational corporations such as Bayer, Audi, Montblanc, and EY. A neuropsychologist by education, Friederike focuses on developing new methods and practices for leadership development based on solid scientific findings. Leadership has long been treated as an art, a fuzzy philosophy based more on fads than on facts. That accounts for the endless stream of “game-changing” management books that seem to come and go almost as rapidly as Paris fashions. It also explains why today’s leadership guru is often tomorrow’s forgotten footnote. But effective leadership isn’t an art. It’s a science. Friederike Fabritius discusses the ideas in her book The Leading Brain, which will help us learn how to become better leaders and reach our full potential. Makena Bauss - Combatting Stress (1:30:00) When you are in a tough situation your stress may be high. People have different ways of dealing with increased stress. One researc

Steven Spielberg, Presidential Power, Ordinary Economy Mar 18, 2017

Steven Spielberg a life in Films (17:28) Molly Haskell is a film critic and the author of five books, writes and lectures widely on film. She lives in New York City. From the Jaw’s theme to Indiana Jones's whip, and the creature known as E.T. Steven Spielberg has been entertaining the masses for decades. In her book Steven Spielberg: A Life in Films Molly Haskell looks at Hollywood’s most renowned director and unpacks the director's life and works. Rein in Presidential Power (1:07:47) Andrew Rudalevige is a Professor of Government at Bowdoin College and heads the Presidents and Executive Politics section of the American Political Science Association. His book Managing the President’s Program: Presidential Leadership and Legislative Policy Formulation, which won the national Neustadt prize. Throughout every presidential administration, the executive powers of the President and his branch have steadily grown stronger. Bills like REINS Act and the Midnight Rules Relief Act would provide Congress with powers currently held by the executive branch, but also it would make them more accountable to the American people. Would President Trump relinquish so much power to the Legislative Branch? Return of the Ordinary Economy (1:52:55) Marc Levinson is an economist and historian who lives in Washington, DC. He was formerly finance and economics editor of The Economist magazine in London, worked as an economist for a New York bank, and was a senior fellow at the Council on Foreign Relations. “Make America Great Again” was the war cry of President Donald Trump. This phrase is often associated with America’s dipping economy. Marc Levinson shares in his book, An Extraordinary Time: The end of the Postwar Boom and the Return of the Ordinary Economy, how this dipping economy might not be reversible. Marc Marc Levinson shares some of his insights.

Leadership, Leading Unleadable, Beauty and the Beast Mar 17, 2017

Leadership Step by Step: Become the Person Others Follow (16:32) Joshua Spodek, bestselling author of Leadership Step by Step: Become the Person Others Follow, is an Adjunct Professor at New York University, leadership coach and workshop leader for Columbia Business School, columnist for Inc., and founder of Spodek Academy. Have you ever wanted to be the person others follow? Or help others make better decisions? Joshua Spodek helps us understand how we can improve both in leadership and in other areas of our lives. Leading the Unleadable (1:05:08) Alan Willett is an expert international consultant, speaker, and author. Alan Willett's latest book is Leading the Unleadable: How to Manage Mavericks, Cynics, Divas, and Other Difficult People. He has worked with companies ranging from 1 person to some of the giants such as Microsoft and NASA. What’s the best way to lead people who don’t want to be lead? Alan Willett shares his thoughts. Liana Tan - Going Green (1:30:43) Today is St. Patrick's Day. A day to celebrate Irish culture or to wear green and have a party. Producer Liana Tan gives us an alternative way to celebrate the day by "Going Green" Parent Previews - Beauty and the Beast (1:52:33) Rod Gustafson from Parent Previews joins the show to review the new movie Beauty and the Beast.

Climate Conversation, Stress-Proof Brain, Smartphone Shyness Mar 16, 2017

How to Talk Climate Change Across the Aisle (17:05) Thomas Bateman is a Professor of Management at the University of Virginia. Professor Bateman specializes in organizational behavior. He conducts research on leadership, problem-solving, motivation, decision making, personality, stress, and managerial goals. Current research projects focus on behavior and decision making in the domain of climate change. For all the hot air expended on the subject, we still don’t know how to talk about climate change. Thomas Bateman discusses how to talk climate change across the aisle. The Stress-Proof Brain (1:06:38) Dr. Melanie Greenberg is a licensed Clinical Psychologist, and EMDR Practitioner trained for Trauma, Schema Therapy, and Mindfulness. She is the author of the book “The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity. She is also a media expert on relationships and stress. Let’s face it- modern times are stressful. Between the mad dash to meetings, the dreaded daily commute, tragedy in the news, and the constant need to do and have more, you may be feeling wound up, irritable, and out of balance. Unfortunately, you can’t always avoid the things that stress you out. But you can control how you respond to stress before it takes over your life. Dr. Melanie Greenberg talks with us about a breakthrough process that will help us put a stop to some of our unhealthy stress responses. Caitlin Thomas - Decluttering our Digital Lives (1:30:17) Technology has a dramatic influence on our daily lives. We depend on technology in our professional lives to complete essential job functions and rely on digital devices in our personal lives to stay connected with the outside world. But, sometimes this leads to us making less human connections and more technology dependency. Caitlin Thomas is here with us this morning to talk about how we can help keep our connections meaningful and our digital media organized Is Your Smartphone Making You Shy? (1:52:56) Dr. Joe Moran is a cult

Ordinary Economy, Work Civility, Superhero Aggressiveness Mar 15, 2017

Return of the Ordinary Economy (17:00) Marc Levinson is an economist and historian who lives in Washington, DC. He was formerly finance and economics editor of The Economist magazine in London, worked as an economist for a New York bank, and was a senior fellow at the Council on Foreign Relations. “Make America Great Again” was the war cry of President Donald Trump. This phrase is often associated with America’s dipping economy. Marc Levinson shares in his book, An Extraordinary Time: The end of the Postwar Boom and the Return of the Ordinary Economy, how this dipping economy might not be reversible. Marc Marc Levinson shares some of his insights. Makena Bauss - Cell Phones: The New Drug (42:14) Studies are showing that teenagers less likely to use drugs and alcohol. Some research is looking into whether the drop in drug use is because teens are finding more stimulation from their constant use of computers and cell phones. Producer Makena Bauss with the info. Mastering Civility: A Manifesto for the Workplace (1:03:32) Christine Porath is an Associate Professor at the McDonough School of Business at Georgetown University. She is also a consultant working with leading organizations to help them create a thriving workplace. Whatever the activity bullying and incivility in the workplace is a common problem. So how do we address that issue? Author Christine Porath shares her book Mastering Civility: A Manifesto for the Workplace Liana Tan - Daylight Saving (1:30:34) Let’s face it ... Daylight Saving time is annoying. The whole "Spring Forward" or "Fall Back" thing can be confusing for some. The time change affects the amount of sleep people get and for some, it takes time to get used to the new schedule. There are some areas country that don't change with the rest of the country making it difficult to figure out what time it is in places like Arizona. What are the pros and cons of Daylight Saving Time? Producer Liana Tan shares what she has learned. Superhero Culture Magnifies Aggressive Behaviors (1:53:4

Presidential Power, Therapy DIY, Chronic Stress Mar 14, 2017

Rein in Presidential Power (17:43) Andrew Rudalevige is a Professor of Government at Bowdoin College and heads the Presidents and Executive Politics section of the American Political Science Association. His book Managing the President’s Program: Presidential Leadership and Legislative Policy Formulation, which won the national Neustadt prize. Throughout every presidential administration, the executive powers of the President and his branch have steadily grown stronger. Bills like REINS Act and the Midnight Rules Relief Act would provide Congress with powers currently held by the executive branch, but also it would make them more accountable to the American people. Would President Trump relinquish so much power to the Legislative Branch? Andrew Rudalevige explains. Therapy DIY (1:03:45) Jessica Thompson is a therapist in Jamaica and a Buzzfeed contributor. She was previously a Service Coordinator II, at the Hollywood Homeless Services, for the TAY40 Program at Step Up on Second. Jessica Thompson talks with Dr. Townsend about how to do therapy on yourself. Caitlin Thomas - Why We Love the Bachelor (1:28:36) Well folks, last night something huge happened. Something that will be talked about all across American media for the next week, maybe even two- the Bachelor gave out his final rose. For those who watch or know anything about the show, you know that there are thousands of people, men, and women, across the nation who watch this show. So, why? What is it about this love-searching reality tv show that we love so much? Well, Caitlin Thomas is here with us this morning to help us understand better. Chronic Stress Makes You Fat (1:53:35) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. One of his areas of interest is Chronic Disease Prevention. Dr. Hager explains some new finding involving Chronic Stress and weight gain.

Trump Care, Steven Spielberg, Your Spouse and their phone Mar 13, 2017

Trump Care (17:13) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. He was a candidate for the U.S. Senate in 1992 and served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Dr. Matt discuss healthcare, Trump's plan moving forward, and the upcoming budget fight. Steven Spielberg a life in Films (1:05:26) Molly Haskell is a film critic and the author of five books, writes and lectures widely on film. She lives in New York City. From the Jaw’s theme to Indiana Jone’s whip, and the creature known as E.T. Steven Spielberg has been entertaining the masses for decades. In her book Steven Spielberg: A Life in Films Molly Haskell looks at Hollywood’s most renowned director and unpacks the director's life and works. Makena Bauss - Digital Immortality (1:31:21) Software now exists that can read the entirety of what you have written/texted on the internet and make it possible for loved ones to have text based conversations after you have died. Producer Makena Bauss shares the info. How to Get Your Spouse’s Attention off their Phone (1:54:30) Kim Giles, President, and founder of Clarity Point Life Coaching was named one of the top 20 advice gurus in the country by Good Morning America in 2010. She writes a regular column on KSL.com every Monday in the Happy Living Section and authored the book Choosing Clarity: A Path to Fearlessness. Kim Giles shares her article on How to get your spouse’s attention off their phone.

Vaccinations, Suicide Prevention, Parent Previews Mar 10, 2017

Vaccinations on a Global Scale (16:16) Lacey Eden is an Assistant Teaching Professor in the College of Nursing at BYU and serves as the Chair of the Utah County Immunization Coalition. Lacey is also a nurse practitioner and sees patients in a pediatric practice where questions and concerns about immunizations are frequently addressed. She has spent time advocating for Shot@Life for global immunizations and is passionate about the subject. Going to the doctor and getting a shot is no one’s favorite thing, but vaccinations can potentially save lives. Some have concerns about vaccines and have decided to not allow their kids to be immunized. Lacey Eden talks about her work in advocating for global immunizations and discusses why people are so concerned about the safety of vaccinations. Makena Bauss - Too Much Emotional Intelligence (42:53) One of the more popular topics in business development and interpersonal relationship research is the importance of emotional intelligence. Producer Makena Bauss discusses how in some cases people are demonstrating too much emotional intelligence. Suicide Prevention (1:02:51) Dr. Jane Pearson is the chair of the NIMH Suicide Research Consortium at the National Institute of Mental Health in North Bethesda. She is also a neurologist in Birmingham, Alabama and is affiliated with St. Vincent's Birmingham. Suicide does not discriminate. People of all genders, ages, and ethnicities are at risk for suicide. This prevalent health problem is also one of the most preventable. Yet the numbers tell a different story: Each year twice as many Americans die from suicide than murder. It is currently the 10th leading cause of death in the United States. So how can we prevent it? Dr. Jane Pearson and Producer Caitlin Thomas help us become a little more informed on this topic, and to educate us on what we can do to help others, or even ourselves. Liana Tan - Hipsters (1:32:32) There are a lot of different labels for all different walks of people. Have you ever heard of a hipster? It’s a term

Digital Literacy, Crunch Time, Helping Kids Feel Loved Mar 09, 2017

Literacy Lessons for Digital Citizens (14:55) Dr. Jonathan Anzalone is a News Literacy lecturer at the School of Journalism. He also serves as Assistant Director of the Center for News Literacy at Stony Brook University. He has taught News Literacy for almost ten years. It’s becoming more difficult to distinguish fact from fiction in the media, so the University of Hong Kong and the State University of New York teamed up to create an online program. This online course helps anyone with an interest learn how to detect fake news and media bias. Jonathan Anzalone shares with us what the course covers and the challenges of teaching digital literacy. Crunch Time: How to Be Your Best When It Matters Most (1:21:17) Judd Hoekstra is a leadership and human performance author, consultant, and speaker. He serves as a Vice President at the Ken Blanchard Companies, a premier leadership training and coaching company. Judd Hoekstra co-wrote Crunch Time: How to be your best when it matters most. New York Yankee’s Cather and quasi-philosopher Yogi Berra said that “Baseball is 90 percent mental. The other half is physical.” Performing at a high level during critical times is the sign of a great athlete and a great coach. Judd Hoekstra discusses what to do when you are faced with a "crunch-time moment" Caitlin Thomas - Inspiring Woman (1:48:41) Yesterday we all recognized International Women’s Day, which was a day where hopefully, we all took some time to recognize all the amazing women in our lives and how much they do for us. There are many women throughout time that have made a difference in their communities or influenced people around them. Caitlin Thomas is here with us this morning to talk more about some of these amazing women and share how she hopes to someday be more like them. What Keeps Our Children from Feeling Loved (2:11:48) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful famil

Celebrity Voices, Trust Factor, Exoplanets Mar 08, 2017

Celebrity Voices and the First Amendment (17:02) Shontavia Johnson a Professor of Law at Drake University Law School. Her academic specialties include Intellectual Property, Entrepreneurship, Property, and Entertainment Law. Over 32 million people watched the Oscars last month, showing the great influence celebrities have on society. Although the award season for movies and music has come to an end, the political statements and speeches that were given at these awards will live on. Should celebrities and other public figures be able to talk about politics? Makena Bauss - Men and Women as Friends (42:15) Can men and women be friends? If you are married can you have a friend of the opposite sex? Should you? If you are single can you be just friends and not develop romantic feelings? Producer Makena Bauss with the info. Trust Factor: The Science of Creating High-Performance Companies (1:05:22) Dr. Paul Zak is the founding Director of the Center for Neuroeconomics Studies and Professor of Economics, Psychology, and Management at Claremont Graduate University. He has degrees in mathematics and economics from San Diego State University, a Ph.D. in economics from the University of Pennsylvania, and postdoctoral training in neuroimaging from Harvard His latest book, Trust Factor: The Science of Creating High-Performance Companies, uses neuroscience to measure and manage organizational cultures to inspire teamwork and accelerate business outcomes. Paul Zak discussed his book and how to build companies and teams based on trust. Liana Tan - Millennials (1:28:57) Millennials, a term that usually refers to people born between 1980 and 2000. This generation is sometimes thought of as obsessed with electronics, convinced they are "special" and full of "entitlement and narcissism." Producer Liana Tan is tired of the stereotypes and tries to find common ground with older generations by building on shared experiences. Exoplanets and the Research (1:51:44) Dr. Darrin Raggozine is an assistant professor at Brigham Youn

America Less Charitable, Embarrassment, Relationship Speech Mar 07, 2017

Why Are Americans Less Charitable Than They Used to Be? (18:03) Jonathan Meer is an associate professor of economics at Texas A&M University, where he is also the Private Enterprise Research Center Professor and the department's Director of Undergraduate Programs. Compared to 10 years ago, Americans are overall donating less money to charity. The Great Recession was the leading cause of this phenomena, but charitable giving has not increased since the economy picked up. Are Americans being stingier with their money? Move on from Embarrassing Moments (1:05:34) Jessie Shepherd is a Mental Health Counselor and owner of Blue Clover Therapy in Salt Lake City, Utah. She has a Masters Degree in Mental Health Counseling from the University of Phoenix and a Bachelor's degree in Psychology from the University of Utah. Her focus is treating trauma, eating disorders and adjustment issues in adults, adolescents, children and their families. Why is it that when somebody asks us to describe our “most embarrassing moment” we begin to sort through our brains to find the moment that is the least embarrassing, yet still funny? What is it about being “embarrassed” that makes our faces heat up, and our hearts pump faster? Jessie Shepherd talks about embarrassment and how we can move on from those moments we try not to talk about. Caitlin Thomas - How Young is too Young for Hollywood (1:30:39) Many of the actors and actresses that we watch on tv have been starring in movies and television shows since they were just young kids. How does this affect them? Is starting kids young the best way to help them build a future of fame? Caitlin Thomas is here to talk to us more about some famous child stars and how their careers played out. Say What You Want in Your Relationship (1:55:26) Dr. Lisa Firestone is the Director of Research and Education at the Glendon Association and Senior Editor at PsychAlive.org. She is also the coauthor of several books including "The Self Under Siege," "Conquer Your Critical Inner Voice," "Creating

Trump Wiretaps, Smart Humility, Interfaith Marriage Mar 06, 2017

Trump Wiretaps (16:16) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. He was a candidate for the U.S. Senate in 1992 and served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Dr. Matt discuss President Trump's wiretapping allegations against President Obama. Humility Is the New Smart (1:10:25) Edward D. Hess is a Professor of Business Administration and Batten Executive-in-Residence at the Darden Graduate School of Business at the University of Virginia. He spent over 30 years in the business world prior to joining academia as a lawyer, investment banker, strategy consultant, and entrepreneur. Ed Hess is the author of Humility Is the New Smart: Rethinking Human Excellence in the Smart Machine Age. When America and the world entered the industrial age, brute strength became a less important characteristic and being smart became much more important. Ed Hess argues that with the Information age another characteristic is becoming more important that being ‘smart’. Successful Interfaith Marriage (1:49:23) Dr. Brian Willoughby is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby is also the Director of the RELATE Institute, a non-profit organization dedicated to studying and improving romantic relationships. Dr. Willoughby's research focuses on young adult dating and relationship patterns and his specific expertise areas include dating, sexuality, cohabitation, marriage formation, and marital attitudes/beliefs. Dr. Willoughby talks with Dr. Townsend about how to have a successful interfaith marriage.

Moral Economy, World Needs Grace, Parent Previews Mar 03, 2017

The Moral Economy: Why Good Incentives Are No Substitute for Good Citizens (17:23) Dr. Samuel Bowles earned his PhD in Economics at Harvard University. He is now a Research Professor at the Santa Fe Institute where he heads the Behavioral Sciences Program. He has also served as an economic advisor to the governments of Cuba, South Africa and Greece, to U.S presidential candidates Robert F. Kennedy and Jesse Jackson, to members of the Legislature of the State of New Mexico, to the Congress of South African Trade Unions, and to South African President Nelson Mandela. In his new book, The Moral Economy: Why Good Incentives Are No Substitute for Good Citizens, Dr. Samuel Bowes studies how sometimes incentives can backfire and there may be more powerful motivators. The World Needs Grace (1:06:57) Dr. Brad Wilcox is a professor of education at Brigham Young University and has been a member of the general board of the Sunday School of the LDS Church. Prior to joining the BYU faculty, Dr. Wilcox was a sixth-grade teacher in Provo. Dr. Wilcox is the author of the new book Changed Through Grace. The world is dealing with a great deal of contention. Whether it is politics, stress in business, or conflict person to person, society could benefit from an increased amount of grace. BYU Professor Brad Wilcox explains how grace can be a help to all people. Liana Tan - What it’s like to not be able to taste or smell (1:30:00) Think about your five senses, you use them every day. Has anyone ever asked you if you had to give up one, which would you give up? You probably automatically start thinking about living life blind or deaf, right? But have you ever considered what life would be like without being able to taste or smell? One of our producers, Liana Tan, brought in her friend who has lived his entire life without these two senses. Parent Previews - The Shack, Before I Fall (1:54:39) Rod Gustafson from Parent Previews joins the show to review the new movies The Shack and Before I Fall.

Millennial Grip, Moms Doing More Work, Fixing a Bad Day Mar 02, 2017

Millennial Grip (18:33) Dr. Richard W. Bohannon is a Professor of Health Professional Studies within the Department of Physical Therapy at Campbell University. Bohannon is a licensed physical therapist with more than 35 years of continuous clinical experience in acute care, rehabilitation, and home-care settings. Currently, Bohannon’s research and teaching is focused on the measurement, implications, and treatment of activity limitations in older adult and neurologic populations. The classic test of strength for a man is if he can open the jar in the kitchen that just won’t budge for anyone else. New research is showing that Grandpa may have been better at opening jars than Dad! In just one generation grip strength has decreased in Millennials by 20%! Dr. Richard Bohannon discusses this research and if we should be worried about this decline in grip strength. Dads Doing More, Moms Still Do More Work (1:05:35) Dr. Sarah Schoppe-Sullivan is a professor of Human Sciences and Psychology at The Ohio State University. She has taught and conducted research in the Human Development and Family Science program since 2003. If you turn on the TV on you’ll see a representation of dad’s that are absent or complete buffoons. Although research shows that men are more involved in parenting than ever before, women are still putting in more work. Dr. Sarah Schoppe-Sullivan explains. Caitlin Thomas - Cyber Bullying (1:29:26) In today’s world, nearly every person is signed up for some form of social media. Whether it’s Facebook, or Instagram, or snap chat most people have at least one. These are great tools that we can use to stay connected with people and make new friends, but on average, teens are spending up to 9 hours a day just surfing through these apps. This has led to a major increase in cyberbullying and other problems. What can we do about it? Well, Caitlin Thomas is here with us this morning to share with us some of the things that these social media companies are currently doing to try and make their sites a safer pl

Conflict of Interests, Internet Surfing, Nine Types of Leadership Mar 01, 2017

Trump Conflict of Interests (18:52) Elizabeth C. Tippet is an Assistant Professor at the University of Oregon School of Law, and the Faculty Co-Director of our Master’s Program in Conflict Resolution. Professor Tippett writes about ethics, employment law, and the intersection of law and technology. This week, White House Press Secretary Sean Spicer insist that there have been no links between President Trump’s Campaign and Russia. President Donald Trump and many in his Cabinet have denied any conflict of interest with any of their private businesses and other governments with their new responsibilities. Is this necessarily the case? Professor Elizabeth C. Tippet speaks about conflict of interest in the presidency and our personal lives. Truth about Internet Surfing (1:05:32) Dr. Susan Ravizza is an Associate Professor in the Department of Psychology at Michigan State University. She obtained her Ph.D in 2000 from the University of California, Berkeley. Her research focuses on the behavioral and neural mechanisms of cognitive control. She has received an NSF Early Career Development award and is a Senior Editor at Brain Research. In today’s classroom, it’s fairly common to see students taking notes on laptops instead of notebooks, and using phones instead of calculators. There is no doubt that having a desktop computer or laptop in school is useful for writing papers, gathering information and learning how to program and use software. In fact, there are some schools that will provide low-cost laptops for their students. Becoming tech savvy before graduating college is almost necessary for our young kids today in order for them to become successful in their careers. Dr. Susan Ravizza shares her research into the plus and minus of using the internet in the classroom. Liana Tan - Anniversary Tangent (1:30:00) Last year we started having our producer, Liana Tan, do some radio segments regularly to give us some of her little tidbits of insights and opinions. So it’s March 1st and one year ago on February 29th w

American Conservatism, Happiness Activity Daily Living, Blue Zone Feb 28, 2017

American Conservatism (19:17) Sara Jarman is the co-author of the book Elephants on the Rampage: The Eclipse of American Conservatism. Sara Jarman is currently a law student at Brigham Young University’s J. Reuben Clark Law School. Last week the annual CPAC, the Conservative Political Action Conference, met together in Washington D.C. Steve Bannon, Reince Priebus, and Kellyanne Conway from President Trump’s White House team accompanied the President to this year’s conference. In contrast, Trump skipped out on the conference last year. His attendance this year shows the shifting values of the Conservative movement. Sara Jarman and the late BYU professor Ph.D. Brent Gilchrist, help to decipher the inner workings of American Conservatism in Elephants on the Rampage: The Eclipse of American Conservatism. Sare Jarman explains what the GOP needs to do to get back to their conservative roots. Happiness Activity Daily Living (1:03:07) Dr. Frank Ninivaggi is an Assistant Clinical Professor of Child Psychiatry at the Yale University School of Medicine Child Study Center in New Haven, Connecticut, a member of the Yale-New Haven Community Medical Group, and the Medical Director of the Devereux Glenholme School in Washington, Connecticut. Everyone knows values are vital to an individual’s life and to society, but what are values? Why is it exactly that values are so important to us? Dr. Frank Ninivaggi, says that it’s important to figure out what our values are in order to start 2017 off right. He teaches us what values are, how they orient our lives and possibly give meaning and a sense of purpose. Caitlin Thomas - 7 times hosts have messed up on TV (1:30:41) If anyone has been paying attention over the last few days, you would know what happened on Sunday night at the Oscars. The award for Best Picture was announced as La La Land, but was actually supposed to go to Moonlight. Nobody knew what happened, but we all knew it felt awkward. Live TV can be really interesting for this reason. Caitlin Thomas is here with u

Anti-Semitism Rise, Five Thieves of Happiness, Fake Life Stories Feb 27, 2017

Rise of Anti-Semitism (22:08) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. He was a candidate for the U.S. Senate in 1992 and served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Dr. Matt discuss many topics including the rise of anti-Semitism in the United States. Thieves of Happiness (1:06:56) Dr. John Izzo is a corporate advisor, speaker and bestselling author of seven books including the international bestsellers Awakening Corporate Soul, Values Shift, The Five Secrets You Must Discover Before You Die, and Stepping Up. His latest book is The Five Thieves of Happiness. Happiness is our natural state, for each of us and for humanity as a whole, argues author John Izzo. But that happiness is being stolen by insidious mental patterns that he depicts as thieves: the thief of control, the thief of conceit, the thief of coveting, the thief of consumption, and the thief of comfort. He discovered these thieves as he sought the true source of happiness during a year-long sabbatical, walking the Camino de Santiago in Spain and living in the Andes of Peru. Dr. John Izzo discusses more about his incredible experiences. Makena Bauss - Bees Playing Soccer (1:32:33) Scientist in the U.K taught Bees to play soccer, because why not. This achievement has shown that Bees are capable of mastering novel, complex tasks. Knowing some of the things bees are capable of might also inspire humans to do a bit more to aid their survival. Producer Makena Bauss explains. Don’t Believe Everything You Think (1:56:11) Kim Giles, President, and founder of Clarity Point Life Coaching, was named one of the top 20 advice gurus in the country by Good Morning America in 2010. She writes a regular column on KSL.com every Monday in the Happy Living Section and authored the book Choosing Clarity: A Path to

Irreligious America, Dying of Broken Heart, Film Rating Confusion Feb 24, 2017

America’s Irreligious (15:53) Dr. Richard Flory is senior director of research and evaluation at the University of Southern California Center for Religion and Civic Culture. He is a sociologist whose research focuses on religious and cultural change, religion and urban life, and the religious and spiritual lives of youth and young adults. Religion in America is diverse; however, many Americans have started a trend away from religion. While the largest category is still Protestant, the category of “none of the above” has begun to increase. This new group of non-religious “nones” could change our society. Dr. Richard Flory explains his research into the no-religious "nones". Makena Bauss - 19-year-old Mayor (45:00) Brandon Paulin is the mayor of Indian Head, Maryland. He was elected May of 2015 when he was 19-years-old. The now 21-year-old mayor, who still lives at home, is making a difference. Producer Makena Bauss shares his story. Dying of a Broken Heart (1:06:06) Dr. Kathie Supiano is an Associate Professor in the College of Nursing, and the director of Caring Connections: A Hope and Comfort in Grief Program at the University of Utah College of Nursing. Dr. Supiano’s research is in clinical interventions in complicated grief, suicide survivorship, and prison hospice. She has been a practicing clinical social worker and psychotherapist for over 30 years. Is grief powerful enough to kill? The world is still mourning and remembering the death of actress Debbie Reynolds who herself was in mourning following the death of her daughter Carrie Fisher just one day earlier. Could that grief have played a part in the stroke that killed her? Dr. Kathie Supiano discusses more about grief and the affects it has on a person’s health. Liana Tan - Short vs. Tall (1:34:50) If you’re short, you probably have never experienced what it’s like to be tall. And if you’re tall, it’s probably been a while since you’ve been short. Do you ever wonder what it’s like to live on the flip side? Today, we’ll get a taste from both pers

Traffic Enforcement, African-American GIs, Work Mental Health Feb 23, 2017

Is Modern Traffic Enforcement All About Dollars Instead of Safety? (19:02) James C. Walker is a Life Member of the National Motorists Association. He currently serves a Board Member and the Executive Director of the National Motorists Association Foundation. Traffic tickets are a billion dollar industry and have some wondering if traffic enforcement is actually more about revenue, rather than safety. James Walker endorses smart traffic enforcement and traffic laws that reduce accidents. However, he explains how municipalities may be abusing traffic enforcement to generate revenue. African American GI's of WWII (1:04:15) Maria Höhn teaches German history at Vassar College and is an established scholar of the American military presence in Germany. Her book, GI’s and Fräuleins (Froy-lines), published in 2002 by the University of North Carolina Press was the first book to address the experiences of African American soldiers in Germany. Until the last decade, the contributions of African-American soldiers in World War II barely registered in America’s collective memory of that war. This despite the fact that among the 16 million U.S. soldiers who fought in World War II, there were about one million African-American soldiers. They fought in the Pacific, and they were part of the victorious army that liberated Europe from Nazi rule. Maria Höhn talks about the impact that African American soldiers had during WWII. Caitlin Thomas - President Facts (1:30:25) This last weekend we celebrated President’s Day by taking a day off of work and school. Being the President of the United States is a job very few people want because it’s hard and full of responsibility. Caitlin Thomas is here with us today to talk about what it takes to become President and even share some interesting facts about those who have held the title in office in the past. Workplace Mental Health (1:51:40) Dr. Amy Morin is a licensed clinical social worker, psychotherapist, college psychology instructor, and internationally recognized expert on ment

ISIS Scenarios, Power of Meaning, Inspired Successful Children Feb 22, 2017

Is the Islamic State Finished? (19:00) James L. Gelvin is a professor of History at UCLA and specializes in Middle Eastern History, with an emphasis on nationalism and the social and cultural history of the Modern Middle East. Extremist groups have always had a big part of history. Although the infamy of their actions has lived on, the groups they were a part of have not. Is this the same case for the Islamic State? James Gelvin gives us an educated look at the possible future of ISIS. Makena Bauss - When a Language Dies (42:22) Ninety percent of the world's languages will die out by the end of this century. This might not seem like a big deal, but there are some consequences to losing a language. Producer Makena Bauss explains. The Power of Meaning (1:04:21) Emily Esfahani Smith is the author of The Power of Meaning: Crafting a Life That Matters (Crown). She writes about psychology, culture, and relationships. Her writing has appeared in the Wall Street Journal, New York Times, Time, The Atlantic, and other publications. Why are we here? How do we find purpose in life? These questions have been asked for centuries & have brought together libraries of work from professionals of every background. Emily Esfahani Smith shares what she has discovered. Liana Tan - Fashion Tips (1:32:12) In this show, we like to give you the tips to live healthier, happier, and better lives. Sometimes that entails not only feeling your best but looking your best. To help us out, we got our producer, Liana Tan, to give us some of her fashion tips and faux pas. Strategies for Raising Calm, Inspired and Successful Children (1:56:12) Dr. Elaine Fogel Schneider is a Coach, Speaker, Trainer and Licensed Speech and Language Pathologist. She is the Executive Director at TouchTime International. She is the Executive Director at TouchTime International and Amazon’s #1Best-Selling Author of “7 Strategies for Raising Calm, Inspired, & Successful Children.” We live in a very fast-paced world that can be difficult for anyone to keep up

Violent Extremism Psychology, HPV Vaccine, Parenting Life Hacks Feb 21, 2017

Why Extremists use Violence (17:17) Dr. Arie W. Kruglanski is a Distinguished University Professor at the University of Maryland and is a Fellow of the American Psychological Association and the American Psychological Society. One reason for the President Trump’s travel ban was to give time for government agencies to update background-checking procedures. This would hopefully prevent potential terrorist from entering the U.S. Although terrorism is an important discussion, we should give some attention to why extremist use violence to accomplish their goals. Arie Kruglanski explains. Why Kids Are Not Getting Cancer Vaccines (1:05:10) Dr. Electra D. Paskett became the Marion N. Rowley Professor of Cancer Research at The Ohio State University in 2002. She is the Director of the Division of Cancer Prevention and Control in the College of Medicine, a professor in the Division of Epidemiology in the College of Public Health and the Associate Director for Population Sciences and Program Leader of the Cancer Control Program in the Comprehensive Cancer Center of the Ohio State University. Early in our careers, few of us imagined a vaccine could one day prevent cancer. Now there is a vaccine that keeps the risk of developing six Human Papillomavirus (HPV)-related cancers at bay, but adoption of it has been slow and surprising low. Why? Dr. Electra Paskett explains the stereotypes built around this vaccine, and to give us some real time facts on how it can protect our children. Parenting Life Hack (1:54:20) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Julie has written two books about parenting including Keep it Real and Grab a Plunger. Julie shares some parenting life hacks.

How Nations Survive, Child Discipline, Parent Previews Feb 17, 2017

The Fix: How Nations Survive and Thrive in a World in Decline (18:10) Jonathan Tepperman has written for a long list of publications, including Foreign Affairs, The New York Times, The Washington Post, The Wall Street Journal, The Atlantic, and others, on subjects ranging from international affairs to books to municipal politics to food. He is the several books including The Fix: How Nations Survive and Thrive in a World in Decline. Sometimes it seems like we are in a world of problems without any solutions - problems like immigration reform, political gridlock, and Islamist extremism. Jonathan Tepperman addresses some of these impossible problems with his own solutions. Jonathan makes a data-driven case for optimism and is here to talk to us about it. Parenting the Defiant Child (1:05:33) Dr. Alan Kazdin is the Sterling Professor of Psychology and Child Psychiatry at Yale University and director of the Yale Parenting Center and Child Conduct Clinic. Dr. Kazdin's research has focused primarily on the treatment of aggressive and antisocial behavior in children. Whether it’s a tantrum at the store, or an argument over a night out with friends. All parents have experienced defiance from their children. But when it turns into a re-occurring problem many parents begin to panic. Our next guest is the director of the Yale parenting center and child conduct clinic. Dr. Alan Kazdin is the founder of the Kazdin method, used for parenting defiant children. He’s here to discuss his work with us. Liana Tan - Presidents Day (1:30:49) We hope you all have a great president’s day weekend these next few days. Sometimes we forget what these little holidays really mean, though. To get you started on the weekend and get you in the festive president’s day spirit, one of our producers, Liana Tan, is going to teach us 5 fun facts about some U.S. presidents. Parent Previews - The Great Wall, Arrival (1:53:33) Rod Gustafson from Parent Previews joins the show to review the new movie The Great Wall(http://parentpreviews.com/mov

Netflix Cheater, Social Media Grace, Gendered Brains Feb 16, 2017

Are you a Netflix Cheater? (33:58) A Netflix study says a new kind of cheating is on the rise: More of us are sneaking away from our partners to watch that thing we promised we'd wait to watch with them. The phenomenon has tripled since 2013, Netflix says. According to the company's data, 48% of streaming couples in the U.S. include at least one partner who has "cheated" on the other. Producer Terry South shares how this has impacted his marriage and Dr. Townsend offers counsel on how to overcome the challenge of Netflix Cheating. Can't Resist the Puffs (55:19) Someone bid nearly $100,000 on eBay for a Cheeto that bears a resemblance to gorilla Harambe, shot by handlers at the Cincinnati Zoo after dragging a small boy who had gotten into his enclosure. The seller says he found the cheese snack in a bag of Flamin' Hot Cheetos, reports the AP. Bidding began at $11.99 on Jan. 28 and ended early Tuesday morning with a winning bid of $99,900. The listing showed a picture of the Cheeto side-by-side with a gorilla climbing a tree. This story ties in perfectly with our new sponsor. For over 27 years Cheesed Puffs has been providing customers with a taste of heaven in the form of little puffs of cheese that crunch when you bit into them and sing when you swallow them. And Cheesed Puffs’ newest product contains Non-GMO milk from hand-massaged cows. These puffs retail for a reasonable $1,000 per bag. Does Social Media End the Spell of Social Graces? (1:01:06) Leslie Shore is a communication expert, professor, and author. As the owner of the consultancy Listen to Succeed, Leslie has worked with corporations, nonprofits, entrepreneurs, health professionals, and educational institutions to up-level their intra-personal and inter-personal communication skills. She is the author of Listen to Succeed: How to identify and overcome barriers to effective listening. We are in the midst of the biggest shift in communication since the telephone was invented. The evidence is everywhere: social media, text messaging, Snapchat, Inst

AIDS Research, Got Your Six, I'Mpossible Feb 15, 2017

Why is AIDS still Rampant? (17:45) Dr. Maureen Miller is a professor at the Mailman School of Public Health at Columbia University and an entrepreneurial public health consultant. She is an infectious disease epidemiologist with training in medical anthropology. Despite education and social inanities by governments and humanitarian agencies, the number of people that are newly infected with HIV/AIDS has remained relatively stable for decades. How are we fixing this problem? Maureen Miller explains the challenges that face AIDS research. Makena Bauss - Personality Changes When You Move (45:20) New research shows that if you move from state to state it may change your personality. Producer Makena Bauss explains the effects moving can have on you. Got Your Six (1:09:12) Bill Rausch is the Executive Director at Got Your 6. He is a former Army Major with over ten years of service including 17 months in Iraq serving under Generals Casey and Petraeus while assigned to the Information Operations Task Force. Prior to joining GY6, Bill was Political Director at Iraq and Afghanistan Veterans of America where he oversaw policy and advocacy campaigns. Bill Rausch talks with Dr. Townsend about how Got Your 6 is making huge strides in helping change public opinion of veterans. Liana Tan - Unexpected (1:32:11) Life moves pretty fast. Things happen that are out of our control. There is really no way to be prepared for everything. Producer Liana Tan has recently dealt with an unexpected challenge and survived and today shares some tips on how to better expect the unexpected. I'Mpossible (1:56:30) Jeff Griffin, M. Ed. Author and Speaker, has helped many clients to overcome their fears and doubts that keep them virtually paralyzed and hinder them from making their dreams possible. Jeff is a wheelchair athlete on the Utah Wheelin' Jazz. He played in the 2004 Athens Olympics, holds a Guinness Book of World Records, and is a four-time NWBA All-Star MVP. He enjoys mentoring youth, distributing wheelchairs, and providing Pee

American Dream, Invisible Influence, Sitting to Death Feb 14, 2017

Chasing the American Dream (16:30) Dr. Mark Rank is a professor of Professor of Social Welfare at Washington University in St. Louis and a co-author of Chasing the American Dream: Understanding what Shapes our Fortunes. Rank is widely recognized as one of the foremost experts and speakers in the country on issues of poverty, inequality, and social justice. America has long been famed as a land of opportunity, a place where anyone can come and work themselves from rags to riches. Is that still the case? Dr. Mark Rank is the co-author of Chasing the American Dream: Understanding what Shapes our Fortunes. Invisible Influence (1:12:47) Dr. Jonah Berger is a marketing professor at the Wharton School at the University of Pennsylvania and author of the recent New York Times and Wall Street Journal bestseller Contagious: Why Things Catch On. His latest book is Invisible Influence: The Hidden Forces that Shape Behavior Dr. Berger has spent over 15 years studying how social influence works and how it drives products and ideas to catch on. The notion that our choices are driven by our own personal thoughts and opinions is patently obvious. Right? Jonah Berger, Author of Invisible Influence, explains the profound impact that others have on us Caitlin Thomas - Worst Valentines Day Gifts (1:32:47) Happy Valentine’s Day everyone! Today is the day everybody around the world celebrates the ones they love. There are so many unwritten rules about what we are supposed to buy and the store aisles are filled with candy and cards. So what do we do? Caitlin Thomas helps us out and talk more about the gifts we should probably NOT buy for our significant others this year. Sitting is Killing You (2:01:11) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area is expertise is Chronic Disease Prevention. We call him … The Health Evangelist. Ron Hager shares his thoughts on the idea that sitting for too long can be detrimental to your health.

Michael Flynn, Kindness Diaries, Fixing Your Marriage Feb 13, 2017

Michael Flynn Problems (18:03) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. He was a candidate for the U.S. Senate in 1992 and served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Jeff Simpson discuss the ongoing issues with National Security Advisor Michael Flynn Makena Bauss - Animals or Humans (44:41) A national park in India is protecting endangered Rhinos by shooting humans who get too close. Is this right? How far should we go to protect animals? Producer Makena Bauss and Jeff Simpson discuss. Liana Tan - Marriage (1:06:18) We’ve talked a lot about relationships lately. Relationships can be really scary, but they can also end up in healthy, meaningful marriages. One of our producers, Liana Tan, is going to find answers to the fundamental questions we have about marriage. The Kindness Diaries (1:12:02) Leon Logothetis is a TV host, producer, author, traveler and all around good guy. Leon has visited more than 90 countries and traveled to every continent. He is the host of the TV series Amazing Adventures Of A Nobody, which is broadcast across the world by National Geographic International. He is also the author of a book about his travels across America entitled Amazing Adventures of a Nobody; he also is the author of Live, Love & Explore, The Kindness Diaries, and the Mojo Diaries. Leon Logothetis talks about his new show "The Kindness Diaries" now on Netflix and it can be seen on BYU TV starting Feb. 14th at 9pm eastern. Secret to Fixing Your Marriage (1:52:10) Kim Giles, President, and founder of Clarity Point Life Coaching, was named one of the top 20 advice gurus in the country by Good Morning America in 2010. She writes a regular column on KSL.com every Monday in the Happy Living Section and authored the book Choosing Clarity: A Path to Fearlessness. Ki

Unnamed Sources, Family-Owned Companies, Parent Previews Feb 10, 2017

Unnamed Sources (18:33) Dr. Anthony Fargo is an associate professor at Indiana University and founding director of the Center for International Media Law and Policy Studies. Professor Fargo focuses on legal issues raised by newsgathering practices and techniques, specifically issues raised by the relationships between reporters and sources. Leaks and unnamed sources have been in the news lately and seem to continue to become more common. How can we know what to make of these news articles? Dr. Fargo explains. Makena Bauss - Nap Clubs (44:22) Research shows that the many teenagers are not getting enough sleep, which can lead to a variety of health and academic issues. Educators and administrators are now coming up with some creative solutions including Nap clubs, where students meet and rest quietly. Some see it as coddling the next generation but the science says it may be a good idea. Business is Business: Reality Checks for Family-Owned Companies (1:05:39) Kathy Kolbe is the global leader in discovering and accessing the power of human instincts. She has done the brain research to prove the relevance of her Kolbe Theory of Conation to individual and organizational success. Kolbe was the first person to connect conative behavior to instinctive drives, which she postulated as the source of the patterns of mental energy commonly known as a person’s MO. Kathy, along with her daughter Amy Bruske, wrote the book BUSINESS IS BUSINESS: Reality Checks for Family-Owned Companies. Whether it’s a farm, a bakery, or “olive oil importing” getting involved in a family business can be dangerous. How do you navigate the tricky world of business when personal relationships are on the line? Liana Tan - Bad Dates (1:33:25) Dating can be difficult. We've all had those moments where we're sitting across from a date wondering how our social circles got to be so strange... or those moments where we can almost feel the dreams of a stable, semi-normal relationship slipping through our fingers. Today one of our producers, Liana T

Smart Guns, Math Anxiety, Conversations with Kids Feb 09, 2017

Smart Guns (17:51) Dr. Lacey N. Wallace is an Assistant Professor of Criminal Justice at Pennsylvania State University. Dr. Lacey N. Wallace’s research involves weapon carrying, gun ownership, and gun acquisition behavior. “Smart guns” are the next level in gun security. They are designed to keep anyone, except the owner of the gun, from being able to fire the weapon. But do Americans want to buy Smart Guns? Dr. Lacey Wallace explains her research into if people want smart guns. Coached Corner - Marriage Selfishness (38:24) We have a tendency to be selfish and that complicates a marriage. Dr. Matt Townsend with some ideas on how to avoid selfishness and strive for equality. Movie Trailer - Cars Crashing Into This House (57:30) For the fifth time, a Maryland house has been the victim of an out-of-control car. "When he crashed into the wall, I said, 'Another car hit my house,'" says homeowner Leonard Miller, 88. Miller has lived in the Prince George's County home since 1971, and he says early Wednesday morning is at least the fifth time a car has come over a hill approaching his house and lost control as it turned a corner, causing it to jump the curb and ram into a wall. The crashes typically happen when it's dark out, and Miller says drivers "fly" down the street near his house, where the posted speed limit is 30mph. Math Anxiety (1:00:38) Dr. Gijsbert Stoet is a Professor of Psychology at Leeds Beckett University. Dr. Stoet’s current research is particularly interested in gender differences in thought and behavior, the psychology of learning, as well as in meta-cognitive processes, such attention, and executive control. Is helping your kid with their math homework or adding up your family budget a nightmare you put off for your spouse? You might have math anxiety. Whatever your reason for disliking mathematics you’re not alone. Dr. Gijsbert Stoet explains his research as to why we have a shortage of scientists and how we can fix it. Caitlin Thomas - Oscar Facts (1:10:24) The Oscars are one of the most

Campaign Spear Phishing, Why Time Flies, Ruin Relationships Feb 08, 2017

'Spear Phishing': How to Protect Yourself (19:05) Arun Vishwanath is an associate professor of communications at the State University of New York at Buffalo. He is a globally known cyber security expert on the people problems of cyber security. Each time we go on the computer or open an app, we open ourselves to spear phishing. Today, technology not only fights for our attention but connects all aspects of our life. This applies to everyone, from your children’s teachers to our highest public officials. Are we opening ourselves up to attacks each time we access the internet? Arun Vishwanath explains "spearphishing" and how to protect ourselves. Makena Bauss - She Sheds (43:08) You have heard of Man Caves, a place in the home where the man can retreat from the family for some "me" time. A new trend is "She Sheds" which is a place for the woman to find some solace. Producer Makena Bauss explains She Sheds and why they may be needed. Why Time Seems to Fly or Trickle By (1:04:05) Dr. Michael G. Flaherty is a Professor of sociology at Eckard University. His teaching and research interests include self and society, deviance, qualitative methods, time and temporal experience, social interaction, and the social construction of reality. Chinese Philosopher Lao Tzu said “If you are depressed you are living in the past. If you are anxious, you are living in the future. If you are at peace you are living in the present.” Dr. Michael Flaherty wrote an article entitled “Why time seems to fly – or trickle – by.” Liana Tan - Attractiveness (1:30:30) It’s always a little scary to dive into the minds of the opposite gender. But have you ever wondered what the opposite gender thinks about you? Today, one of our producers, Liana Tan, is going to help answer one of the most difficult questions of life. What is the most attractive and unattractive thing in a guy or girl? Ways to Ruin A Perfectly Good Relationship (1:50:51) Dr. Susan Krauss Whitbourne, Ph.D. received her Ph.D. in developmental psychology from Columbia Un

The Party System, Dealing with Fake News, How to Apologize Feb 07, 2017

Attempts to Kill the Party System Fail (15:21) Dr. Seth Masket is the chair of the Department of Political Science at the University of Denver. He researches political parties, campaigns & elections, and state & local politics. With so much discord between the Republican and Democratic parties, and now with the Executive Branch of our federal government, many people are wondering if political parties are a thing of the past. Is it possible for one our current major political parties to branch off on their own? Is it possible to kill the two party system? Dr. Masket shares his book The Inevitable Party. Gold Lego Brick (1:00:55) The most expensive Lego brick in the world went up for auction - and sold for $15,000. One of only a handful of 14 karat solid gold 2x4 bricks ever made sparked a bidding frenzy when it was put up for sale on auction. The last time one of the bricks was sold, in 2012, it went for $11,000. Between 1979 and 1981, the extra special bricks were originally given to Lego employees that had 25 years of employment at their main factory in Germany. What makes this commemorative brick even more special is that it can be used with all other Lego sets. A lucky American won the auction, and is now the proud owner of the golden brick, which weighs 25.65g and is exactly the same size and shape as an original Lego brick. The Challenge Facing Libraries in an Era of Fake News (1:04:13) Donald Barclay is the Deputy University Librarian at the University of California Merced campus. He is the Planning Lead for the UC Council of University Librarians. We live in an age where information is available in near limitless amounts. For many people, the question isn’t ‘if’ they should consume information, but what information should they consume. So how do we avoid an ‘echo chamber’ and find objective truth when different sources offer “alternative facts?" Donald Barclay explains how libraries are trying to help. Caitlin Thomas - Greatest Comebacks (1:30:00) Sunday we had the Super Bowl, which is one of th

Trump Troubles, Be Kind to Yourself, First Impressions Feb 06, 2017

Trump Immigration (17:23) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. He was a candidate for the U.S. Senate in 1992 and served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Dr. Townsend discuss how our President has interacted with Australia, Mexico, Iran, Israel and his ongoing issues with the Immigration executive order. Townsend Movie - Kool-Aid Assault (59:15) A 73-year-old woman who apparently threw a bucket of cherry Kool-Aid on a man 13 years her senior narrowly avoided a trip to jail, according to a report. The 86-year-old man identified as the victim told Sheriff’s deputies Jan. 12 that he and an 80-year-old friend were walking their dogs. The victim said the 73-year-old woman started yelling at him for smiling at her. He said the 73-year-old woman got a bucket “and threw red water on him.” The victim said he didn’t want to press charges and wanted her to stay away. She told a deputy that the victim and his friend “smiled at her and she knows that they did it in a malicious manner.” Being Kind to Yourself (1:02:14) Dr. Kristin Neff is an associate professor at the University of Texas at Austin's department of educational psychology. Dr.Neff is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. It’s over a month into 2017. Whatever your New Year’s Resolution is, you’ve probably made a mistake and fallen short of your goal in some form or another. Failure is a universal part of humanity but how do we react to our failures? Dr. Kristin Neff says that hopefully, we’ll treat ourselves kindly. Makena Bauss - Run. Eat. Run (1:29:22) Exercise and nutrition are very important to overall health. But what if while you run you eat doughnuts or pizza. Produ

War Goes Viral, Chore Wars, Parent Previews Feb 03, 2017

War Goes Viral (15:18) Emerson T. Brooking is a research fellow at the Council on Foreign Relations, studying the intersection of social media and conflict. His research interests include information warfare; social media and virality; the history of propaganda; and the relationship between the internet and politics. The power of social media is amazing! Twitter, Facebook, Instagram, and Tumbler all get information out fast and on a global scale. The internet has made the world a smaller place, affecting everything, including war. Emerson T. Brooking explains how war has gone viral. Makena Bauss - Peanut or Not to Peanut (40:50) Recently health experts have giving parents new guidelines on when to expose children to peanuts to help avoid allergies. The experts are saying to begin feeding foods containing peanut powder or extract during infancy in hopes of reducing a child’s risk for allergy. Producer Makena Bauss and Dr. Townsend discuss taking a measured approach with the guidance of a doctor. Are Chore Wars at Home Holding You Back at Work? (1:03:05) Rebecca Shambaugh is an internationally recognized leadership expert, author, and keynote speaker. Rebecca is President of SHAMBAUGH, a global leadership development organization and Founder of Women In Leadership and Learning (WILL), one of the first executive leadership development programs in the country, dedicated to the research, advancement, and retention of women leaders and executives. The average American spends over 2 hours doing chores every day. But how you divide those chores can have a profound impact on your relationships and your career. Here to explain is Rebecca Shambaugh, author of the Harvard Business Review article, “Are Chore Wars at Home Holding You Back at Work?" Liana Tan - Friend Zone (1:31:25) The Friend Zone is defined as "a situation in which a friendship exists between two people, one of whom has an unreciprocated romantic interest in the other." It can be a tough place to be for a guy who wants more out of a relationship that j

False Web Search, Pre-Marriage Talk, Islamophobia Feb 02, 2017

False Google Search (17:00) Dr. Thomas Maher is a Postdoctoral Researcher in Sociology at the University of Arizona. His research primarily contributes to our understanding of repression and threat processes, but he is broadly interested in systems of control and how they fail. Fake news has made the news in the recent months, and Google, along with many other websites, is taking heat for it. Dr. Maher explains the problem with internet search. Conversations to have before Marriage (1:02:56) Kristing Davin is a psychologist and relationship expert. In her work, Kristin believes in using Cognitive Behavior Therapy (CBT), an active, collaborative, and skills-based modality and Solution Focused Therapy (SFT), an approach that will help individuals focus on your preferred future by setting small, achievable goals. She helps couples learn how to communicate more effectively and reconnect with each other. In today’s world one of the main reasons people are seeking out therapy is because of problems within their marriage. Marriage can be hard and complicated, and with today’s statistics showing that 40% of couples who get married, end up divorced, it’s hard to have hope. Kristin Davis gives us some advice on things we can do and conversations we can have before marriage help ease some of the complications that come with a legally binding relationship. Caitlin Thomas - New Things to Expect in 2017 (1:29:33) So, we have already finished one month in 2017, and so far we haven’t seen a whole lot of good yet this year. The news is pretty negative and full of politics and people are already tired of this year. But, Caitlin Thomas brings some positivity and hope back into 2017 for us. Islamophobia (1:50:00) Dr. Gregg Henriques is a licensed clinical psychologist with expertise in depression, suicide, and the personality disorders. He has developed a new meta-theoretical system for psychology and is now applying that system to researching well-being, personality, and social motivation. He also teaches courses in perso

White Working Class, Prevent Anxiety, Caring Confidants Feb 01, 2017

White Working Class (18:57) Dr. Justin Gest is an Assistant Professor of Public Policy at George Mason University’s Schar School of Policy and Government. His teaching and research interests include comparative politics, minority political behavior, and immigration policy. The White Working class surprised the country as they showed up in mass to secure President Donald Trump his seat in the White House. What is the reason behind this political uprising amongst a historically civically inactive demographic? Dr. Gest, and the author of The New Minority: White Working Class Politics in an Age of Immigration and Inequality shares his book and his research. Dr. Matt Townsend Valentine's Day Suggestion (1:01:04) Valentine's Day can be a day of great anxiety for some. Making the day memorable can be difficult. Dr. Matt Townsend shares an idea for the perfect Valentine's Day date that will guarantee success on the big day. Don't Let Your Anxiety Run Your Life (1:04:56) Dr. David Klemanski is Director of the Yale Center for Anxiety and Mood Disorders and lecturer of Psychology and Psychiatry. His research interests include mood and anxiety disorders (e.g., social phobia, generalized anxiety disorder, PTSD) in adolescents. His recent research focuses on individual differences in emotion regulation strategies. Having nerves before asking your boss for a raise or experiencing butterflies before giving a speech is normal behavior. But excessive anxiety can change the way people live their lives. Dr. Klemanski's book, Don’t Let your Anxiety Run your life, explains how to take back control of your life. Makena Bauss - Robots and the Elderly (1:31:44) Should we use robots or automated devices to help care for elderly people? Is it neglectful to rely on a robot instead of a human to care for an aging family member? Producer Makena Bauss with the story. Careful Confiders and Caring Confidants (1:51:49) Dr. Brian Willoughby is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughb

Civic Education, Success Inhibitors, Best Health Jan 31, 2017

K-12 Civic Education (16:53) Dr. Peter Levine is the Associate Dean for Research and Lincoln Filene Professor of Citizenship & Public Affairs in Tufts University’s Jonathan Tisch College of Civic Life. His most recent book is We Are the Ones We Have Been Waiting For: The Promise of Civic Renewal in America, which he presented at BYU in Sept 2014. Today, a hearing committee will vote whether or not to confirm Betsy DeVos as Secretary of Education. Regardless of the next Secretary’s qualifications, her first step should be to address the lack of civic education K through 12 students receive in the United States. Civic education includes teaching bout rigorous debate, how to compromise, how to look over our political differences and enable citizens to find solutions to problems in our community and nation. Here to speak with us today is Peter Levin, an Associate Dean for Research and Lincoln Filene Professor of Citizenship & Public Affairs at Tufts University. Ditty Dental - Yapper Zapper (1:09:33) Long time show sponsor Ditty Dental debuts a new product to keep your kid from over doing any make-out sessions with their significant other ... The Yapper Zapper. Success Inhibitors (1:15:00) Nicolas Cole is a writer and essayist, and Top Writer on Quora. His work has been published in Time, Forbes, Fortune, Inc., The Huffington Post, Business Insider, and more. He is best known for writing true stories about self-development. He was named by Forbes as one of the Top 25 Marketing Influencers to watch in 2017. When it comes to "achieving success," the hardest thing for people to wrap their heads around tends to be the idea that small wins add up to big victories. It's a whole lot easier to imagine the end goal, the big celebration, than to think about each tiny step along the way it will take to get there. But there are negative things we all do that can keep up from achieving success. Nicolas Cole points out a few negative habits that we can all give up. Caitlin Thomas - Online Shopping (1:38:46) Have you ever tr

Trump's First Week, Spiritual Crisis of the Modern Economy Jan 30, 2017

Trump Week 1 (18:42) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. He was a candidate for the U.S. Senate in 1992 and served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Dr. Townsend discuss the first week of the Trump Administration. The Spiritual Crisis of the Modern Economy (1:08:19) Dr. Victor Chan is an assistant professor of sociology at Virginia Commonwealth University. He received his degrees from Harvard University and was a postdoctoral fellow at the University of California, Berkeley. He is the founding editor of In The Fray, an online magazine devoted to personal stories on global issues. President Donald Trump won the election based on his campaign to bring jobs back to America and to “Make America Great Again.” This resonated especially with many Americans who were unemployed or underemployed. Dr. Chan wrote about these group of Americans in his book Cut Loose: Jobless and Hopeless in an Unfair Economy and will discuss his book and his article The Spiritual Crisis of Modern America. Are You Unteachable? (1:54:37) Kim Giles, President and founder of Clarity Point Life Coaching, was named one of the top 20 advice gurus in the country by Good Morning America in 2010. She writes a regular column on KSL.com every Monday in the Happy Living Section and authored the book Choosing Clarity: A Path to Fearlessness. Kim Giles shares her article on how to tell if you are unteachable.

Online Shopping and Delivery, Motivation from Struggle Jan 27, 2017

Online Shopping Traffic (16:56) Dr. Anne Goodchild is an Associate Professor and Director at the Supply Chain Transportation and Logistics Center for the University of Washington. Her research interests lie in the analysis of logistic systems, with an emphasis on freight transportation. Zappos, Etsy, eBay, and Amazon are some of the largest online retailers in the world. Online shopping continues to grow, but what does this mean for delivery trucks? Cities, like Seattle, that were built long before UPS and long before next-day deliveries need to revamp the way they manage commercial vehicles to avoid a sea of traffic. Dr. Goodchild shares her research with the Urban Freight Lab. Makena Bauss - Chimera (41:34) Scientists may soon be able to grow organs for transplants instead of waiting for donors — and it's all thanks to a human-pig hybrid. Growing human organs in pigs may seem strange, but it could also be the future. Producer Makena Bauss shares the story and the questions surrounding the process. Diddy Dental - Chomper Beeper (1:01:36) A Florida woman lost her dentures and called the police for help finding her teeth. Matt Townsend Show sponsor Diddy Dental has a solution to help the dentally challenged find their teeth. Motivation from Struggle (1:04:56) Jenny Grothe is a bodybuilder, a business owner, and a mom. Jenny began her fitness journey at 37 years old, and continues to share her story to help inspire others in their own lives. She began the online business She Lifts Gear, and works directly to the DREAM Foundation which serves terminally ill adults and their families by providing end-of-life dreams that offer inspiration, comfort, and closure. In America today, obesity rates are above 20% in nearly every state. Food is getting “faster” and technology is gluing our eyes to devices. Jenny Grothe, now a bodybuilding business owner, decided that she was going to take her health into her own hands and began lifting weights. After a few years of riding an emotional rollercoaster, Jenny is here with

Gender and Politics, Baby's First Word, Children Bad at Hiding Jan 26, 2017

Masculinity, Femininity, and American Political Behavior (18:43) Dr. Monika McDermott is a Professor of Political Science at Fordham University and author of Masculinity, Femininity, and American Political Behavior. Professor McDermott is also a survey research practitioner who has conducted election surveys at the Los Angeles Times Poll, the CBS News Election and Survey Unit, and the Center for Survey Research and Analysis at the University of Connecticut. Do you ever wonder how gender plays into politics? What is the benefit of a president who is more masculine or more feminine? Dr. McDermott shares the research. How to Predict a Baby's First Word (1:04:18) Dr. Linda Smith is a Professor of Psychology and Cognitive Science at Indiana University. Dr. Smith is the author (or co-author) of more than 100 publications on cognitive and linguistic development in young children. Whether it’s mama, baba, or dada, parents tend to place a lot of weight on a baby’s first words. After all, it is miraculous that infants eventually make the connection between sounds they hear and the meanings behind them. Dr. Linda Smith shares a recent study of hers might help you predict your baby’s first words. Caitlin Thomas: How to Stay Warm (1:28:26) For most people across the US right now the snow is coming DOWN. At least for us here in Utah, the snow is piling up all over our neighborhoods, roads, and parking lots. So, how can we stay warm and stay healthy? Well, Caitlin Thomas is here with us this morning to share some new ways to stay warm this season that maybe you haven’t even thought of yet. Why Children are Bad at Hiding (1:56:45) Dr. Henrike Moll is an Assistant Professor in Developmental Psychology at University of Southern California – Dornsife College of Letters, Arts and Sciences. Her study deals with social cognition in infancy and early childhood. Her work is particularly concerned with the emergence of joint attention and the question of how children come to learn that objects (things, events etc.) can be viewe

Public Transit, Anger Management, Etiquette Jan 25, 2017

The End of Public Transit (17:48) Dr. Matthew D. Mitchell is a Senior Research Fellow and Director of the Project for the Study of American Capitalism at the Mercatus Center at George Mason University. He is also a professor of economics. In his writing and research, he specializes in public choice economics and the economics of government favoritism toward particular businesses, industries, and occupations. Ride sharing programs such as Uber and Lyft are seemingly undermining public bus and transportation services in timeliness, flexibleness, and reasonable prices. Should our government give more public services to the private sector? Dr. Mitchell discusses whether the private sector provide a better option for public transportation. How to Manage Anger (1:02:11) Dr. Ryan Martin is an anger researcher at the University of Wisconsin-Green Bay. He is a Professor and the current Chairperson of the Psychology Department. A lot of Americans said they’d be angry regardless of who won the 2016 presidential election. With Donald Trump now the 45th President of the United States, most people are accepting reality and either championing or opposing his policies and ideology. The emotional election cycle had many expressing anger, with seemingly no control of their emotions. Dr. Ryan Martin shares his research into anger and how to manage it. Liana Tan - No One's Looking (1:28:36) What are the things you do when no one is looking? When people are watching we are usually on our best behavior but when we are by are selves our behavior may change and what does that say about who we really are? Producer Liana Tan explains why we do what we do when no one is looking. Importance of Etiquette (1:50:21) Cynthia R. Grosso is a national etiquette expert, an award winning speaker, columnist, and author. She is the founder of the Charleston School of Protocol and Etiquette and the host of Your Manners Matter syndicated radio show. In a world of changing values and mixed opinions, we often forget some of the most basic and fun

Business in China, Feeling Unique, Kids Being Good Jan 24, 2017

How Western companies can succeed in China (18:28) Dr. Jonathan Brookfield is an Adjunct Associate Professor at the Fletcher School of Law and Diplomacy at Tufts University and an Associate in Research at the Fairbank Center for Chinese Studies at Harvard. He teaches classes on strategic management, international business, the political economy and business environments of greater China, privatization, nationalization, and the boundary between State and private sector, and business groups in Asia. The population of China is currently at 1.3 billion people, which is massive compared to the United States’ 319 million population. Western companies have been trying to break in the Chinese market for over a half a century because more consumers means more money. But Western company’s enthusiasm for China has seemingly slowed down over the past couple years. Dr. Jonathan Brookfield explains US Companies relationship with China. Feeling Unique in a Big World (1:10:13) Jessie Shepherd, MA, LCMHC is a Mental Health Counselor and owner of Blue Clover Therapy in Salt Lake City, Utah. Her focus is treating trauma, eating disorders and adjustment issues in adults, adolescents, children and their families. In a world filled with Instagram selfies and facebook likes, it can be easy to get lost. We are told that in order to be successful, we need to be well-liked, innovative, and unique. With so many demands on our time and sometimes unrealistic expectations, how is it that we stand out? Jessie Shepherd talks more about how we can confident in a world where nobody really feels special. “Catch” your child being good (1:47:44) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Julie has written two books about parenting including Keep it Real and Grab a Plunger. Julie with some ideas on how to “Catch” your child being good.

Alternative Facts, Bullying Harassment, Mannequin Challenge Jan 23, 2017

Alternative Facts (17:26) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Dr. Townsend discuss the Inaugration and first weekend in office for President Donald Trump. Bullying and Sexual Harassment (1:01:35) Dr. Dorothy L. Espelage is Professor of Psychology at the University of Florida. Over the last 20 years, she has authored over 140 peer reviewed articles, five edited books, and 30 chapters on bullying, homophobic teasing, sexual harassment, dating violence, and gang violence. Her research focuses on translating empirical findings into prevention and intervention programming. Over the past two decades, the national media has given considerable attention to disturbing stories of youth suicides that have resulted in part from bullying. As a result of the greater awareness, scientists have gained a better understanding of what constitutes bullying, why some youth bully and why others are victimized. There is also a better understanding of the short- and long-term effects of bullying. What are the reasons for this recent spike in bullying, and are there other problems that go along with it? Dr. Espelage shares her research into the deep connection between bullying and sexual harassment and what we can do about it. Mannequin Challenge (1:47:09) Dr. Ellen Stockstill is an Assistant Professor of English at Penn State Harrisburg, and she specializes in the literature and cultural history of the Victorian period. Have you seen videos where it looks like everyone is frozen in place? It’s a pretty popular thing now for people to take a panning video of a group of people all standing still in a certain position. It’s called ‘the mannequin challenge’ and started out as just a funn

Constitutional Limits, Consumer Intentions, Movies Jan 20, 2017

Why we need enforceable constitutional limits on federal power (17:02) Ilya Somin is Professor of Law at George Mason University. His research focuses on constitutional law, property law, and the study of popular political participation and its implications for constitutional democracy. Today, the Federal Government will experience a transition of power as President-elect Donald Trump is sworn into office as the President of the United States. A Republican ran Senate and White House is certainly causing worry amongst many minority, academic, and news media organizations. This unique situation has brought up an interesting question: Should we add enforceable constitutional limits on federal power? Ilya Somin with the info. What do Google searches reveal about consumer intentions? (1:01:45) Dr. Jeff Dotson is the associate professor of marketing at BYU’s Marriot School of Business. He is a part of the Marketing and Global Supply Chain department. When a person types “Mercedes” into a Google search bar, does it mean they are likely to buy one, or does it simply mean they want to print off photos and hang them on the wall? Marketers for Mercedes-Benz would love to know, as would marketers for any major brand. BYU Professor Jeff Dotson also wanted to know, so he launched a study with Google and Drexel University to see if they could divulge more information about the online intentions of consumers and how they can better cater to those intentions. Jeff Dotson explains his research. Liana Tan - Pet Peeves (1:26:41) When we’re at work or school or around friends, we usually try to keep a smile on and act like we like being with the people around us. But all of us notice little things other people do that just rub us the wrong way. We all have our own pet peeves. Well today two of our producers, Liana Tan and Palakiko Chandler, are going to break down the walls of office etiquette and tell us about some of their biggest pet peeves. Parent Previews - Split and Monster Trucks (1:45:32) Rod Gustafson from Parent

Government Spending, Brain Filtering, Unified Parenting Jan 19, 2017

We Are Better Than This: How Government Should Spend Our Money (19:47) Edward D. Kleinbard is The Ivadelle and Theodore Johnson Professor of Law and Business at the University of Southern California's Gould School of Law, and a Fellow at The Century Foundation. He is the author of a book, We Are Better Than This: How Government Should Spend Our Money. Today, inequality in America is becoming a hereditary gene. How can we correct this? The answer is institutionalized empathy. Edward D. Kleinbard shares ideas on how the government can spend our money better by approaching policy making with empathy. Does the Brain Filter out a Wider Awareness? (1:08:42) Dr. Marjorie Hines Woollacott has been a neuroscience professor at the University of Oregon for more than three decades and a meditator for almost four. She also has a master’s degree in Asian studies, which she began on a teaching sabbatical and completed at the UO while a full-time professor. Her master’s thesis was the foundation for her latest book, Infinite Awareness: The Awakening of a Scientific Mind, which is both a scientist’s memoir and a research survey on human consciousness. As a neuroscientist, Marjorie Woollacott had no doubts that the brain was a purely physical entity controlled by chemicals and electrical pulses. When she experimented with meditation for the first time, however, her entire world changed. Woollacott’s journey through years of meditation has made her question the reality she built her career upon and has forced her to ask what human consciousness really is. Caitlin Thomas - What is Retro? (1:34:28) Have you ever talked with someone of a younger generation than you and heard them talk about “vintage” clothing and “retro furniture?” Cause, you know, I have. In fact, I hear it all the time at the office. Well, Caitlin Thomas has heard that a lot too and has always wondered how certain things become “retro.” So, she is here with us this morning to talk more about the topic and maybe get her questions answered. Parenting on t

Universal Health Care, Powerful Leaders, Cancer Is Funny Jan 18, 2017

Universal Health Coverage (16:42) Dr. Timothy Callaghan is an Assistant Professor in the Texas A&M School of Public Health in the Department of Health Policy and Management. His research focuses on the linkages between policy, politics, and public attitudes with an emphasis on the US health care system and the Affordable Care Act. A Republican controlled House recently voted to repeal the Affordable Care Act colloquially known as Obamacare. Although the ACA was a step closer to the US having a universal coverage system, the United States tops as a country who spends the most on healthcare with the worse health outcomes. Why is this? Why does the US not have Universal Healthcare? Dr. Timothy Callaghan explains. Becoming a Powerful Leader (1:01:55) Cynthia M. Ruiz is an Author, Professor, Commissioner, Inspirational Speaker and Leadership expert. Receiving over 50 accolades and awards for her leadership and service to Los Angeles. She currently serves as a LA City Commissioner overseeing the multibillion-dollar pension portfolio for City employees. In her book Cherokee Wisdom: 12 Lessons for Becoming a Powerful Leader, Leadership Expert Cynthia M. Ruiz taps into her Cherokee roots to share profound advice on developing your unique Leadership Style. Cynthia believes that everyone is different yet has the ability to be a powerful leader in many aspects of their life. She is here with us this morning to share her 12 lessons in leadership and how they can positively influence us in our lives. Liana Tan - Snow Safety (1:29:11) You know, we’re getting a lot of snow and cold weather around here lately. One of the set backs of winter is icy roads and foggy windshields, which can cause safety hazards for drivers. So to keep everyone safe this season, one of our producers, Liana Tan, is going to give us some safety tips for the snow. Cancer Is Funny (1:49:29) Jason Micheli is a 37 year-old pastor, cancer-survivor, and author of the book, “Cancer is Funny.” He studied theology at the University of Virginia and fro

Corporate America Politics, Character, Technology and Health Jan 17, 2017

Corporate America and Politics (17:04) Dr. Johan Chu is an Assistant Professor of Organizations and Strategy at The University of Chicago Booth School of Business. Johan Chu’s research focuses on understanding large-scale change and stasis. In one stream of research, he explores the factors leading to the durable dominance of companies, products, ideas, and people. The Republican Party is well known for their business oriented platform and agenda. This past election, not a single CEO from a Fortune 100 Company, donated to President-elect Donald Trump’s campaign. Does this mean that The Old Boys Club is losing influence in America? Dr. Chu explains. Importance of Character (1:04:13) Kent Sanders is a writer, guitarist, creative coach and author of The Artist's Suitcase: 26 Essentials for the Creative Journey. He writes about creativity and the arts, culture, and fatherhood at The Good Men Project and around the web. He is also a college professor who teaches music, art, technology, and writing. Kent Sanders shares his thoughts on the importance of character Caitlin Thomas - Other Famous People Who Need Holiday's (1:31:58) Yesterday we all celebrated Martin Luther King Jr. day and were granted a day off in his honor! I don’t know about you guys, but I love a good day off, no matter what the reason, and I think we should all be given more days off. Caitlin Thomas, our producer and full-time student, believes that we should all be given more days off of work and school. Does Technology Make You Healthy (1:53:30) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area is expertise is Chronic Disease Prevention. Dr. Ron talks about if Technology Make You Healthy

Individual Liberty and Common Good, Women in Business Jan 13, 2017

Individual Liberty and the Common Good (16:37) Colin Woodard is an award-winning journalist and author of several books. He has reported from more than fifty foreign countries and seven continents. His latest book, American Character: A History of the Epic Struggle Between Individual Liberty and the Common Good, explores America’s regional cultures. Colin Woodard discusses how his book outlines the political, ideological, and sociological predicaments that result in the differences between regional cultures. Earning It: Hard-Won Lessons from Trailblazing Women at the Top of the Business World? (1:05:11) Joann Lublin, is among the first female reporters at The Wall Street Journal, she faced a number of uphill battles in her career. She became the first female deputy bureau chief of the Journal’s important London bureau. She is the author of the book Earning It: Hard-Won Lessons from Trailblazing Women at the Top of the Business World. ?Joann Lublin discusses her book which not only shares her stories, but the insights from fifty other trailblazing executive women who broke the corporate glass ceiling. Liana Tan - On Time for the New Year (1:42:06) It's a new year and time for new beginnings. There are probably a lot of habits you either want to make or break this year and to Get a jump start to the new you, our producer, liana tan, is going to give us a few tips on being more punctual Parent Previews - Hidden Figures (2:03:04) Rod Gustafson from Parent Previews joins the show to review the new movie Hidden Figures

America's Failing Experiment, Shyness, Family Resolutions Jan 12, 2017

America's Failing Experiment (17:32) Dr. Kirby Goidel is professor in the Department of Communication and the Public Policy Research Institute at Texas A&M University. Goidel is the author of, America's Failing Experiment: How We the People Have Become the Problem.“Passing the Buck” also known as, “The Blame Game” is often been seen as elected officials, governments, and presidential candidate’s favorite pastime. Are the American People guilty of playing the same game? Are we truly in charge of our own democracy? Dr. Goidel explains. Overcoming Shyness (1:06:19) Dr. Larry Nelson is a professor in the Department of Family Life at Brigham Young University. He received a doctorate degree from the University of Maryland and is affiliated with many societies including the Society for the Study of Emerging Adulthood and the Society for Research on Adolescence. Dr. Larry Nelson discusses how shyness affects adolescents and young adults as they transition into adulthood. Caitlin Thomas - Iconic Music (1:27:48) Each generation has their “most iconic and well known songs.” You know, those songs that we still know every word and are still known by younger generations. So what is it that makes a song great? What do they have that makes the stand the test of time? Caitlin Thomas explains. Family Resolutions (1:50:46) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time together. Heather talks with Dr. Matt about setting easy family New Year's resolutions.

Public Lands, Thinking Like a Leader, Value Your Partner Jan 11, 2017

Public lands (16:18) Dr. John Freemuth is Professor of Public Policy at Public Policy at Boise State University and Mackenzie Case is a Graduate Assistant in Public Administration at Boise State University. Issues concerning public lands traces back to the days of the Old Wild West, but instead of disputes being resolved by gun duals, they are now governed by public policy. What are public lands and who has stewardship over them? Dr. Freemuth and Mackenzie Case discuss the debate on public lands and what the future of the issue may be under a Trump presidency Act Like a Leader, Think Like a Leader (1:03:35) Herminia Ibarra is the Cora Chaired Professor of Leadership and Learning, and Professor of Organizational Behavior at INSEAD. Prior to joining INSEAD she served on the Harvard Business School faculty for thirteen years. She Chairs the Visiting Committee of the Harvard Business School. Thinkers 50 ranked Ibarra #8 among the most influential business gurus in the world. Today’s breakneck pace of change has an immense impact on leaders – and as a result, on the organizations they run. All too often, people remain stuck in outdated mindsets and modes of operating, even after others recognize the need for change. Herminia Ibbara, author of “Act Like a Leader, Think Like a Leader”, teaches us about some new and updated leadership qualities and innovative strategies that can help us truly become a “better leader.” How to Get Your Partner to Do What You Want (1:45:31) Dr. Steven Stosny has treated over 6,000 clients for various forms of anger, abuse, and violence and is the founder of CompassionPower. He has written several books including Living and Loving after Betrayal, How to Improve your Marriage without Talking about It: Finding Love beyond Words, Love without Hurt, The Powerful Self, and Treating Attachment Abuse. Dr. Stosny discusses how Coercion, manipulation, bartering, and persuasion may be harming your relationship.

Men Without Work, Science Behind the Spirit, Family Stories Jan 10, 2017

Men Without Work: America's Invisible Crisis (16:20) Dr. Nicholas Eberstadt holds the Henry Wendt Chair in Political Economy at the American Enterprise Institute, where he researches and writes extensively on demographics and economic development generally. He is the author of many books and monographs including Poverty of the Poverty Rate and A Nation of takers. In America, one in six working age men are jobless. At current rates, one in five men will be jobless in one generation, matching male unemployment rates of the Great Depression. The huge growth of a non-working class of men is a new and unfamiliar crisis for America. What does that mean for the American social life and economy? Dr. Nick Eberstadt shares his book Men without Work: America’s Invisible Crisis. The Science Behind the Spirit (1:03:59) Dr. Jeffrey S. Anderson directs the fMRI Neurosurgical Mapping Service and is Principal Investigator for the Utah Functional Neuroimaging Laboratory. Dr. Anderson’s lab studies brain networks using functional imaging techniques such as fMRI, diffusion tensor imaging, and magnetoencephalography. Religious and spiritual experiences activate the brain reward circuits in much the same way as love, sex, gambling, drugs and music, report researchers at the University of Utah School of Medicine. Dr. Jeff Anderson says that we are just beginning to understand how the brain participates in experiences that believers interpret as spiritual, divine or transcendent. Dr. Jeff Anderson shares his research in the area of the brain and having a relationship with God. Caitlin Thomas - What Your Car Says About You (1:28:40) A new year often times means new purchases. New cars, new homes, new clothes and new gym passes. Speaking of cars, have you ever wondered what your car says about your personality? Caitlin Thomas explains the relation between you and your car. Sharing Family Stories (1:51:50) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes

Trump's Cabinet, Communicate Science, New Year Resolution Jan 09, 2017

Trumps Cabinet (17:17) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Dr. Townsend discuss the confirmation process of President-elect Trumps cabinet. The Crook Closet (1:03:00) A new sponser. A costume store that caters to the specific needs of the criminal hoping to dress for any occasion. Effectively Communicate About Science? (1:05:39) Dr. Dietram A. Scheufele is a professor in Science Communication at the University of Wisconsin-Madison and in the Morgridge Institute for Research. Scheufele’s research deals with the public and political interfaces of emerging science. Whether it’s GMO’s, Climate Change, or Vaccines. You’ve probably heard a friend or family member rant about the science behind it. How does false information get spread? What can scientists do to provide useful information to create positive public discourse? Dietram Scheufele is the John E Ross Professor in Science Communication at the University of Wisconsin-Madison. Dr. Scheufele is on the forefront of the science of communicating science. New Year’s Resolutions Are Bad for You (1:56:01) Jessica Lamb-Shapiro is an author of many fiction and nonfiction pieces which have been shown in many publications including The Believer, McSweeney’s, Open City, and Index magazine. She has been a fellow at the MacDowell Colony and the New York Foundation for the Arts, and is a graduate of Brown (BA) and Columbia (MFA). You can read more of her work by finding her new book, Promise Land: My Journey Through America’s Self-Help Culture. Jessica Lamb Shapiro shares why New Year's Resolutions may be bad for goal setting.

Language and Tolerance, College Grad Jobs, Parent Previews Jan 06, 2017

Dr. Amy Thompson - How learning a new language improves tolerance Dr. Amy Thompson is the Associate Professor of Linguistics at the University of South Florida. Less than 1% of American adults today are proficient in a foreign language that they studied in a U.S. classroom. With that in mind, Professor Amy Thompson sees that there are benefits that make learning a second language worthwhile when it come to improving tolerance. College Grads and Jobs Dr. Michael Betz is an Assistant Professor in the Department of Human Sciences at The Ohio State University. His expertise is in regional and rural/urban economics. His research explores factors that drive local labor markets and demographic change in the United States with a particular focus on difference between rural and urban areas. Finding a job afer college graduation can be tough. Are college graduates looking for the same things as they did in the earlier decades? Or has a changing world affected what attracts educated workers? Dr. Betz with the info. Parent Previews - Fences, A Monster Calls Rod Gustafson from Parent Previews joins the show to review the new movies Fences and A Monster Calls

Presidential Cabinet Selection, Help Pregnant Workers Jan 05, 2017

Presidential Cabinet Selection (17:45) Professor David Stebenne teaches American legal history in the Moritz College of Law and modern U.S. political history in The Ohio State University History Department. President-elect Trump has taken some criticism for his cabinet picks. Trump has picked people who don't fit the mold of past cabinet selections. Zachary Taylor, Ulysses S. Grant, Herbert Hoover, and Dwight D. Eisenhower were all elected president without previously holding a political office and made cabinet selections that can be compared with Trump. Dr. David Stebenne shares the history of cabinet selection. How to Better Help Pregnant Workers (1:04:43) Dr. Beth Humberd is an assistant professor of management in the Manning School of Business at the University of Massachusetts Lowell. Her current research examines how organizations shape the interplay of individuals’ work and non-work identities, and also how workplace relationships impact individual identity development. According to a 2015 report by the Pew Research Center, working while pregnant is becoming increasingly common. These new trends suggest that businesses, and even employees, need to be more informed about the best ways to help make work a comfortable place for employees who become pregnant. Beth Humberd helps us learn more about the right and wrong ways to deal with these situations. Coaches Corner - New Years Resolutions (1:30:29) It's a new year and many people set goals for the year ahead. Research shows that many people need a "do over" soon after setting the resolution. Dr. Matt Townsend with some tips on a Resolution Reset for the new year.

Universal Income, Building Your Brand, Story to Live By Jan 04, 2017

Universal Basic income (17:42) Dr. Katharina Nieswandt is currently an assistant professor of Philosophy at Concordia University. With today’s increasingly advanced technology, automated machines are quickly taking the place of humans in the work force. Examples of this phenomena are popping up around the country in the form of self-driving cars, buses, and man-less stores. Even though less humans are actually working, should we still get paid for a job a machine can do? Dr. Katharina Nieswandt explains what Universal Basic income is and if it will be part of our future. Building Your Brand (1:05:00) Mark Bonchek is the founder and Chief Epiphany Officer of Shift Thinking. He helps companies make the shift from incremental to exponential growth and change. In today’s world we keep hearing the phrase “build your brand.” But, what exactly does that mean and how do we do that? Mark Boncheck, founder and CEO of Shift Thinking, has a few ideas for us and believes that you don’t have a relationship WITH your brand, but that brands are the relationship. Mark is here with us this morning to discuss more about branding and how it can benefit us, ALL of us. Redirect: Changing the Stories We Live By (1:53:41) Dr. Timothy D. Wilson is a renowned psychologist and Professor of Psychology at the University of Virginia. He has published over 100 articles in scholarly journals and edited books, primarily on the topics of self-knowledge, unconscious processing, and the applications of social psychology to addressing social problems. Everyone has their own trials they have to work through every day--- getting through depression, overcoming trauma, working out family problems, making difficult decisions, you name it. Dr. Wilson discusses his book, “Redirect: Changing the Stories We Live By,” to teach us how to begin overcoming these life difficulties through our very own thoughts.

Smart Cities, Controlled Breathing, Health Research Jan 03, 2017

Smart Cities Benefit Everyone (15:42) Dr. Kendra L. Smith is a Policy Analyst at the Morrison Institute for Public Policy at Arizona State University. Smith conducts research in the area of public policy, community development, and local government & science and technology. According to the UN, 66% of the world’s populations will live in an urban area by 2050. What type of infrastructure will these cities need to have? Who will make these decisions? Dr. Smith gives us an idea of what the future holds for smart cities. Benefits of Controlled Breathing (1:03:09) Dr. Belisa Vranich is a clinical psychologist with over twenty years of experience. She has spent the last decade dedicating herself to the study of breathing. She is the founder of The Breathing Class and has appeared on dozens of national media outlets. With the New Year comes New Year’s resolutions. Many of you out there made resolutions regarding health. A gym membership and a diet might help improve our physical & emotional well-being; but there is another more fundamental activity that most people are doing wrong. Dr. Belisa Vranich is here to discuss her book Breathe: The Simple, Revolutionary 14-day program to improve your mental and physical health.” Caitlin Thomas - New Year Resolutions (1:31:10) Many people make New Year Resolutions but they do it in such a way that the goal is never achieved. Producer Caitlin Thomas shares some tips on how to make effective resolutions you will accomplish. How Far Can You Trust Health Research (1:53:47) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area is expertise is Chronic Disease Prevention. Dr. Ron talks about How Far We You Trust Health Research

Weight Loss, Importance of Being Alone, Great Teams Dec 29, 2016

Train the brain to lose Weight (15:30) Dr. Laurel Mellin is a health psychologist who founded and developed emotional brain training. She is an associate clinical professor of family and community medicine and pediatrics at the University of California San Francisco. Dr. Mellin has authored papers on the science and efficacy of EBT and is a New York Times bestselling author of four books on the method. Dr. Mellin explains how to take control of your brain to meet personal goals like weight loss. Listen to this interview here: https://goo.gl/rDai41 Importance of Being Alone (56:18) Dr. Scott Campbell is a Professor of Telecommunications in the Department of Communication Studies at the University of Michigan. His research examines social changes associated with the update of mobile communication technology. Dr. Campbell explains the importance of solitude and why it is helpful to spend quality time alone without technology. Listen to this interview here: https://goo.gl/YTZgKX Great Teams (1:40:57) Dan Yaeger is an award-winning keynote speaker, business leadership coach, an eight-time New York Times Best-selling author, longtime Associate Editor for Sports Illustrated, and author of Great Teams: 16 things high performing organizations do differently. The Rio Olympics have already shown us what teams can do, whether it’s the USA’s dominant gymnastics team, the star power of their women’s swimming relays, or the superstar filled basketball team. That raises the question. What makes one team great and others just okay? Listen to this interview here: https://goo.gl/oEitBw

What Makes Olympians, Purpose Effect, ISIS Radicalization Dec 28, 2016

What makes Olympians (17:26) Dr. Brooke Macnamara is an Assistant Professor at Case Western Reserve University. Her research interest rest mainly in skill acquisition and expertise, communications, bilingualism, and working memory. As children we heard the phrase, “Practice makes perfect.” As adults we have heard about the “10,000 hour-rule”, if you practice anything for 10,000 hours you will become an expert in that field. This raises the questions, “Does practice make an Olympian?” and “Can my child be the next Michael Phelps?” Dr. Macnamara on what makes an Olympian. Listen to this interview here: https://goo.gl/rt5RXY The Purpose Effect (1:00:15) Dan Pontefract is Chief Envisioner at TELUS, a Canadian telecommunications company, where he heads a future-of-work consulting group that helps organizations enhance their corporate cultures and collaboration practices. Dan Pontefract, author of THE PURPOSE EFFECT: Building Meaning in Yourself, Your Role and Your Organization, explains how to find purpose in life. Listen to this interview here: https://goo.gl/yqod1G ISIS Radicalization (1:40:46) James Rollins has a Masters of Strategic Studies from the U.S. Army War College. He has served in Afghanistan and currently serves on special assignment to U.S. Northern Command, advising on the integration of federal military resources in disaster response. James Rollins explains how terrorist groups like ISIS use YouTube, Facebook, Tumblr, Twitter, and other social media sites targeting our youth and what we can do to limit their influence. Listen to this interview here: https://goo.gl/xepOuN

Fix the Olympics, Believing in UFOs?, Smartphones and ADHD Dec 27, 2016

Fix the Olympics (13:10) Dr. Paul Christesen, Professor in the Department of Classics at Dartmouth College. His areas of expertise include ancient Greek history (with a particular focus on Sparta), sport history (including the ancient Olympics), and the relationship between sport and political systems. The 2016 Rio Summer Olympic Games are underway and Rio is facing some difficult challenges with the threat of the Zika virus, civil unrest, political turmoil, & construction cost overruns. Dr. Christensen feels that the games have become too big and has some ideas on how to adjust the games so they can be better managed and enjoyed all over the world. Listen to this interview here: https://goo.gl/mVAdvn Why are people starting to believe in UFOs again (56:21) Dr. Joseph P Laycock is an assistant professor of religious studies at Texas State University. He teaches courses on world religions, religion in America, new religious movements, and the intersection of religion and popular culture. Dr. Laycock discusses why American’s flip flop belief in UFO’s and the presidential candidate who may support further research. Listen to this interview here: https://goo.gl/Mu8gVG Smartphones and ADHD (1:40:16) Dr. Kosta Kushlev is a research faculty at the University of Virginia. He studies how factors like technology, money, and parenthood can influence personal well-being. ADHD, or Attention Deficit Hyperactivity Disorder, can cause many problems. Among them, Trouble paying attention or staying still. Dr. Kushlev found that people not suffering from ADHD may unknowingly give themselves the symptoms of ADHD, through Smartphone notifications. Listen to this interview here: https://goo.gl/qNzIwd

Presidential Intelligence Briefings, Working With Millennials Dec 23, 2016

Presidential Intelligence Briefings (12:39) Dr. David Priess is currently the Director of Analytic Advantage, Inc. He is a former intelligence officer during Bill Clinton and George W. Bush administrations and is the former manager and daily intelligence briefer at the CIA. Have you ever wondered what kind of information you would have access to as the President of the United States? Dr. Priess is the author of The President’s Book of Secrets: The Untold Story of Intelligence Briefings to America’s Presidents from Kennedy to Obama shares an inside look at the information that has been given in the Oval Office.Dr. Priess discusses his book and the kind of information Hillary Clinton and Donald Trump will soon be receiving. Listen to this interview here: https://goo.gl/VbkyFs Working With Millennials (53:06) Jamee Tenzer is an Executive Coach, Trainer and Mentor. For the past 15 years she has been privileged to coach and train executives and managers and to work internationally as a coach mentor and trainer. She has successfully worked with Executives and Managers in many industries including; entertainment, non-profit and technology. Jamee Tenzer discusses how to better work with the younger generation in the workplace. Listen to this interview here: https://goo.gl/DFffWu Vice Presidential Influence (1:35:06) Dr. Kyle Kopko, Associate Professor of Political Science at Elizabethtown College and Dr. Chris Devine Assistant Professor of Political Science at the University of Dayton, are authors of the book The VP Advantage: How Running Mates Influence Home State Voting in Presidential Elections. Presidential Candidates Hillary Clinton and Donald Trump have chosen their vice presidential candidates and now Tim Kaine and Mike Pence have arrived as vice presidential candidates. What effect will the VP's have on the election? Dr. Kopko and Dr. Devine explain. Listen to this interview here: https://goo.gl/hMhl7t

Congressional Term Limits, Holiday Movies, Kids Need to Play Dec 22, 2016

Congressional Term Limits (18:21) Dr. Thad Kousser is Professor of Political Science and Department Chair at UC San Diego. He studies include American state and national politics, government reform, direct democracy, interest group influence, and the use of social media by politicians. The hashtag, “DraintheSwamp” is Trumps promise to enact term limits on Congress and to stop career politicians from clogging up and slowing down the political system. What would it take to enact term limits? Will term limits actually help America progress? Dr. Kousser share his thoughts. The Best Movies of Christmas (46:20) In an effort to help you save time by picking the best entertainment this holiday season Jeff Simpson shares his Top Christmas Movies. Parent Previews - Rogue One and Collateral Beauty (1:10:00) Rod Gustafson from Parent Previews joins the show to review the new movies La La Land and Sing Caitlin Thomas - Christmas Trivia (1:32:38) Christmas, it’s practically here! We are three days away from, I would say, the most anticipated holiday of the year. Our trees are up, stockings hung, and gifts are being wrapped… but how much do we actually know about the history of our favorite holiday? Caitlin Thomas is here with us to quiz me on the history behind Christmas. Kids Need to Play Outside (1:56:54) Dr. Sandra Russ from Case Western Reserve University's Department of Psychological Sciences. She is the author of “Pretend Play in Childhood: Foundation of Adult Creativity.” Have you ever stood in the doorway and just watched your child play out a story? Whether they’re playing with puppets or Barbies or action figures, it can be quite entertaining. But kids don’t just play pretend to keep their mind off of adult things, it is actually a vital part of their development. Watching your kids play can give you a lot of insight on your kid’s mind. Dr. Sandra Russ teaches us the importance of imaginative play and how we can foster it for our children.

Unilateral Presidential Power, Raising Teens to Adulthood Dec 21, 2016

How does Obama’s use of unilateral powers compare to other presidents? (15:21) Mark Major is a Senior Lecturer in the Department of Political Science at Penn State University. He is the author of The Unilateral Presidency and the News Media: The Politics of Framing Executive Power. He specializes in American presidency and political communications. As holding with tradition, President-elect Donald Trump will continue the use of executive unilateral powers to shape and remake America, just as President Obama did. But, what are the executive unilateral powers and where do they come from? Mark Major explains. 1-2-3 Magic Teen: Communicate, Connect, and Guide Your Teen to Adulthood (1:04:43) Dr. Thomas W. Phelan is a registered clinical psychologist who has worked with children, adults and families for over 35 years. He is a member of the American Psychological Association and the Illinois Psychological Association. From rule-breaking and risk-taking to defensive communication and disrespect, parenting a teenager can feel like modern warfare--but it doesn't have to be that way. Internationally renowned parenting expert Dr. Thomas Phelan. discuss how to communicate with your teens, help your children open up more, and set boundaries for your teens. All of this and more can be found in his book ” 1-2-3 Magic Teen: Communicate, Connect, and Guide Your Teen to Adulthood” The Worst Movies of Christmas (1:30:42) In an effort to help you save time by skipping or avoiding below average entertainment Jeff Simpson shares his Top Worst Christmas Movies. The I-Factor: Building A Great Relationship with Yourself (1:52:32) Van Moody serves as a pastor of the Worship Center in Birmingham, Alabama and is on the board of Joel Osteen’s Champions Network, is a member of Dr. Oz’s Core Team, and is an associate trainer in Japan for Dr. John Maxwell’s EQUIP leadership organization. Van is the author of a few books including, “The People Factor” and his newest book, “The I Factor: How Building a Great Relationship with Yourself Is

Holiday Cyber Crimes, Who's the Boss, Importance of Exercise Dec 20, 2016

Holiday Cyber Crimes (15:33) SSA Jim Lamadrid manages the FBI Salt Lake City Cyber Task Force has investigated both criminal and national securing intrusions, internet fraud, and crimes against children. The Holiday season is a time for family, laughter and for sharing. Unfortunately, many families also let their guard down during this season. How can we as consumers protect ourselves from scammers? SSA Lamadrid of the FBI gives us tips to step up our internet shopping habits. For more info and where to report internet fraud go to: https://www.ic3.gov/default.aspx How Little Kids Figure Out Who’s in Charge (1:05:39) Dr. Selin Gülgöz is a postdoctoral researcher at the University of Washington in the Social Cognitive Development Lab. She received her Ph.D. in developmental psychology from the University of Michigan, and is interested in how young children learn and reason about their social world. Whether you may think so or not, research shows that kids are paying attention and soaking up all the complexities of life as a social human. By 13 months, they have a pretty decent understanding of tense, complex social situations, making mental notes of who witnessed the offending incident and whether it was purposeful or accidental. Now, new research is also shedding some light on how kids learn about power dynamics in social situations. Dr. Selin Gulgoz shares her research. Caitlin Thomas - Giving Service Around Christmas (1:26:00) Most often when we think about Christmas we think about the gifts we are giving to friends and family, and how pretty you can wrap it up. We normally think about giving gifts to familiar faces- our friends, family members, maybe even neighbors. But this year, Caitlin Thomas and her family had a different sort of Christmas experience, and she is here this morning to share it with us and help us feel a different sort of Christmas spirit. The Dirty Word “Exercise” (1:53:01) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young

Electoral College, Kids and Sleep, Christmas Comparison Dec 19, 2016

Electoral College (18:50) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Dr. Townsend discuss the Electoral College and Russia Hacking. Parents Confidence Can Play Role in Kids Sleep Duration? (1:04:44) Dr. Corrina Rea is an attending in the Division of General Pediatrics at Boston Children's Hospital, and an Instructor at Harvard Medical School. Many families struggle to get their kids to sleep not just on Christmas eve but every night of the year. Dr. Corrina Rea, recently completed a study that might help parents get their kids to sleep and shares her findings. Christmas without Comparison (1:52:06) Kim Giles, President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Kim Giles shares her article on how to have a Christmas without Comparison, how to avoid comparing, jealousy or judgment with friends and family around the holiday's.

Benefits of Baby Talk, Rogue One Dec 16, 2016

Here’s why ‘baby talk’ is good for your baby (56:22) Dr. Catherine Laing is a postdoctoral research associate in the Department of Psychology and Neuroscience at Duke University. Her research focuses on early language development, studying how babies transition from babble to their first real words, and how parents support this transition into language. There are a lot of theories in the world about how you should talk to your new-born baby. Some people think “baby talk” is the correct way to make sure your baby understands you. Others say “baby talk” is the worst thing you could possibly do for the development of your child. With so many different opinions, it’s hard to know exactly what’s the best thing to do. Dr. Laing shares her research. Parent Previews - Rogue One and Collateral Beauty (1:46:40) Rod Gustafson from Parent Previews joins the show to review the new movies Rogue One and Collateral Beauty

Four Types of A.I., Exercise as a Treatment, Santa Claus Dec 15, 2016

Understanding the four types of AI (18:29) Dr. Arend Hintze is an Assistant Professor of Integrative Biology & Computer Science and Engineering at Michigan State University. He researches the evolution of natural and artificial intelligence by using computational modeling to understand what environments and evolutionary pressures give rise to intelligence, and how cognitive mechanisms evolved. Artificial Intelligence development has come a long way over the past few years, and some are wondering “what could be next?” In October, the White House released a report expressing their expectation that “machines will reach and exceed human performance on more and more tasks” in the next 20 years. Dr. Hintze explains. Chronic Illnesses and Exercise (1:07:56) Sheri R. Colberg, PhD, is Professor Emerita of Exercise Science from Old Dominion University. She is an internationally recognized authority on diabetes and exercise who has shaped physical activity guidelines for many professional organizations. When we contract a disease or virus, many people’s first thoughts turn to doctors and drugs. New research, however, says that doctors are under prescribing one remedy that might be just as effective. According to a recent review in the Canadian Medical Association Journal, exercise can deliver comparable benefits to drugs and surgeries with fewer side effects. Dr. Sheri Colberg-Ochs explains how exercise can help with chronic illness. Caitlin Thomas - Entertaining Kids During the Holidays (1:31:40) Well, it’s here folks. Christmas time is officially only 10 days away, which means our kids will soon be at home with us during the day again. All parents know that the worst thing in the world is bored kids- they make messes everywhere and spend most of the day whining about how bored they are. It can be a lot to handle. Caitlin Thomas teachs us about some ways that we can keep kids entertained while they are home for the holidays What Should Parents Tell Kids About Santa (2:10:09) Dr Chris Boyle is a pyschologist and an

Global Authoritarianism, Laws of Trust, Ways To Unplug Dec 14, 2016

Rise of Global Authoritarianism (17:15) Dr. Manu Bhagavan, a professor of History at Hunter College, The City University of New York. Blaming the world’s problems on a specific group of people is an easy solution to many of the challenges we see today. History has shown us that political leaders will sometimes use this tactic to gain power and keep it. Dr. Bhagavan explains the global shift towards authoritarianism. Laws of Trust (1:05:50) Joel Peterson is the Chairman of the Board of Overseers at the Hoover Institution at Stanford as well as the Chairman of the Board at JetBlue Airways. He is on the faculty at the Graduate School of Business at Stanford University and has been since 1992. Peterson is the Founding Partner and Chairman of Peterson Partners, a Salt Lake City-based investment management firm. Joel Peterson shares insights from his book The 10 Laws of Trust: Building the Bonds That Make a Business Great. Ways To Unplug When You're Short On Time (1:51:05) Paula Davis-Laack is is the Founder and CEO of the Stress & Resilience Institute, a former practicing lawyer, an internationally-published writer, media contributor, and a stress and resilience expert. As part of her post-graduate training, she taught and trained resilience skills to more than 25,000 soldiers as part of the Army’s Comprehensive Soldier and Family Fitness program. She is the author of “Addicted to Busy: Your Blueprint for Burnout Prevention” Paula share tips on how to reduce stress, improve resilience and unplug.

Promoting Equity, Weight Regain, Holiday Overspending Dec 13, 2016

Promoting Equity for Children, Families, and Communities (17:17) Dr. Laura Bronstein is dean of the College of Community and Public Affairs, professor of social work, and executive director of the Institute for Multigenerational Studies at Binghamton University, State University of New York. The most important lessons for children to learn is best taught in the home, from family members who love and care for them. Schools should be a child’s second resource for learning. But what if parents are not able to provide their children with the educational, health, physical resources for schools to supplement? Dr. Bronstein shares her book, School-Linked Services: Promoting Equity for Children, Families, and Communities and how to make a difference in the lives of all kids and families. Coaches Corner - Families and Success (42:44) Dr. Matt Townsend discusses the need to pay attention to those around you who may be struggling to make ends meet or deal with all the stresses and requirement so of life. Why so Many People Regain Weight after Dieting (1:02:46) Dr. Kenneth McLeod, Director of the Clinical Science and Engineering Research Laboratory at Binghamton University. His research interest are primarily in physiologic adaption, or how the body tissues adapt to the mechanical and electromagnetic forces to which they are exposed. The new year is just around the corner, and a common New Years Resolution is to work off those couple of extra pounds gained from Thanksgiving and Christmas dinners. The strategy seems simple: Just exercise to burn more calories and reduce your calorie intake. Many studies, though, now shown that simple strategy doesn’t work very well for the majority of people. Dr. Kenneth McLeod explains the reasons why keeping weight off is so tough. Caitlin Thomas - Tip for Finals Week (1:29:25) This time of year is incredibly busy for most families for a lot of different reasons. Moms and dads are shopping, while the kids are being drowned in homework and final exams. So, with all this stress and

Trump Appointments, Improve Business Savvy, Holiday Eating Dec 12, 2016

Trump Appointments (18:07) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Dr. Townsend discuss Donald Trump's recent cabinet appointments and the report about the CIA and Russian hacking the election. Improve Your Business Savvy (1:10:02) Neil Patel is the co-founder of Crazy Egg and Hello Bar. He helps companies like Amazon, NBC, GM, HP and Viacom grow their revenue through digital marketing. Named by Entrepreneur as the #1 marketer in the world. Psychology and business success go hand in hand. It's been well documented that people like Steve Jobs, Mark Zuckerberg, and Richard Branson all have unique mindsets that have contributed to their success. Thoughts become words, words become actions, actions become habits, habits become character, character becomes destiny, and all that jazz. Our thoughts are powerful. Neil Patel on things we can do to improve our minds and become more business savvy. Holiday Eating (1:47:22) Karen Mangum is a licensed, registered dietitian, seasoned recipe developer, food blogger and nutrition consultant. She is the author and producer of Inside Karen’s Kitchen, a healthy food blog, where she shares recipes that nourish and heal along with insightful nutrition musings which attempt to sort fact from fiction. During the holiday season, Santa isn’t the only one who keeps his figure by eating Christmas cookies and candy canes. We can all end up looking like Old Saint Nick if we aren’t careful with the sweets and treats these next few weeks. Though, egg nog, pumpkin pie, and gingerbread men can be tempting, they can be dangerous to our health as well. Come January, the Christmas spirit should be lingering in our hearts, not our waists. Karen Mangu

Fake News, Myth of the Self-Made Man, Parent Previews Dec 09, 2016

Fake News is Making News (18:30) Dr. Kelly Garrett teaches Communication at Ohio State University. He received his PhD from the University of Michigan. His research interests include the study of online political communication, online news, and the ways citizens and activists use technologies to shape their engagement with political topics. His recent work focuses on how people’s exposure to and perceptions of political information are related to their political beliefs. About a month ago ABC was caught staging a fake crime scene, and more recently the story of Pizzagate has flooded the internet. Fake news is making news as people are click-baited into a catchy headline. Professor Kelly Garrett discusses how news articles have so many fooled. Tackling the Myth of the Self-Made Man (1:08:01) Tom English is an award-winning, innovative field sales Executive. He works within the Gale business unit in England. Tom is also an involved community member he is the Non-Executive Director of Unity Homes & Enterprise in Leeds England. How does someone become successful? Is it through careful preparation? Hard work? The ability to adapt and learn? All though these all play parts sometimes we forget that the self-made man doesn’t actually exist. Tom English on the Myth of the Self-Made Man Parent Previews - Lion (1:53:25) Rod Gustafson from Parent Previews joins the show to review the new movie Lion

Avoid Blaming Trump Supporters, Kids Cold Remedies, Gluten Dec 08, 2016

Avoid Blaming Trump Supporters (17:43) Dr. Glenn Geher, is professor and chair of psychology at the State University of New York at New Paltz. In addition to teaching courses at both the undergraduate and graduate levels, and conducting research in various areas related to evolutionary psychology, Glenn is founding director of the campus’ Evolutionary Studies program. In disagreements it can be difficult to see the other persons point of view. Dr. Geher shares some social psychological guidance for moving forward after the election, and cautions against the “all Trump supporters are like that” trap. Kids and Cold Remedies (1:06:47) Dr. Ed Bell is a professor of Pharmacy Practice at Drake University. He is board certified in pharmacotherapy, and teaches in the third and fourth years of the four year doctor of pharmacy program at Drake. He has also had a book, titled “A Parent’s Guide to Children’s Medicines” published in 2012, and a 2nd edition of the book will be published in 2017. The common cold season is here, and research shows that children will experience more colds, about six to 10 annually, than adults. With each cold producing symptoms that last up to seven to 10 days, it may seem that children are nearly continuously sick. Parents want to help their ill children to feel better, but there may be a better way than just giving them over the counter medication. Caitlin Thomas - What About Santa? (1:30:40) Have your kids ever looked at you and asked, “Is Santa real?” The effort to keep the spirit of Santa alive has always been a huge goal of parents all across that nation and so many parents have tried so many different techniques. Student producer Caitlin Thomas shares some of the methods that her parents used on her as a kid to keep the magic alive. Truths About Gluten (1:56:48) Andrea Ovard currently works at the University of Utah hospital as a clinical dietitian in the cardiac ICU and medical units. She is a registered dietitian who completed a degree in Dietetics. She is the writer and creato

Athletic Performance Limits, Distracted Driving, Gift of Gab Dec 07, 2016

We Are Nowhere Close to the Limits of Athletic Performance (16:46) Dr. Stephen Hsu is the vice president for research and a professor of theoretical physics at Michigan State University. His interest range from theoretical physics and cosmology to computer science and biology. He has written about the future of human intelligence and the advance of artificial intelligence. During the Rio Summer 2016 Olympics, athletes such as Michael Phelps, Usain Bolt, Simone Biles, and Katey Laedecky pushed the limits of athleticism in an amazing display strength, power, and grace. As race times get faster and faster, and routines get more complicated and stunning, we need to ask the question: Are we near the limits of athletic performance? Dr. Stephen Shoe share his thoughts. The Distracted Driving Epidemic (1:06:11) Vijay Dixit is a management and business process design consultant who has worked in the IT, health insurance, and energy industries. A graduate of the Indian Institute of Technology, he moved to the U.S. in 1974 to do graduate work in clean technologies and business management. After losing their daughter Shreya to a distracted driver in 2007, Vijay and his wife established the Shreya R. Dixit Memorial Foundation to conduct awareness and education campaigns in the states of Minnesota and Connecticut. Mr. Dixit also wrote a book One Split Second: The Distracted Driving Epidemic - How It Kills and How We Can Fix It. In addition to his advocacy work with the foundation, Vijay drew on his engineering background to pioneer the development of the world’s first Adaptive Massive Open Online Course (aMOOC) for combating distracted driving. Vijay Dixit on how we can fight distracted driving. Liana Tan - Goal Meeting (1:35:24) Student Producer Liana Tan has meet her goal of creating 50 "Tangents". She set a goal when she began this project and after long hours and trial and error she finally met her goal. Liana shares some tips on how to set and meet goals. The Gift of Gab (1:33:03) Dr. David Crystal is a writer, e

Wicked Problems, Attitude on Health, Hearing and Life Lessons Dec 06, 2016

Solving the World's Wicked Problems (18:45) Dr. Stephan Manning is an Associate Professor of Management at the University of Massachusetts, Boston. He is the co-founder of Organization and Social Change Research Group, an organization specializes in research around issues at the intersection of business and society. As economies and problems become more globalized, the answers and solutions to these changes become more complicated and unclear. In policy research, these problems are termed, “wicked.” Problems such as droughts, terrorism, and the refugee crisis demand our immediate attention, but there is no central authority to organize relief efforts. Dr. manning offers us a different way to solve the world’s “wicked problems”. Effects of Attitude on Health (1:05:56) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area is expertise is Chronic Disease Prevention. Dr. Ron with some ideas on attitude effects our health. Caitlin Thomas - Top Gifts of 2016 (1:28:54) Christmas is the season of giving, and buying gifts give everyone in our life is where they joy of the holiday comes from. But sometimes, we don’t always know what to buy for those special people in our lives, so Caitlin Thomas is here with us today to tell us about some of the most desired gifts for this Christmas season. Overcoming Lifes Challenges (1:53:38) Justin Osmond was diagnosed at the age of 2 with a 90% hearing loss, but after 12 years of intense speech and listening therapy, he is now a renowned motivational speaker and author of the book Hearing in My Heart. He has gone on to create the Olive Osmond Hearing Fund, an institution to raise money for kids with hearing loss, and to provide them with hearing aids. He also completed a 250-mile race to raise money for 25 children to receive hearing aids. Justin and his wife, Kristi have tried to have children, but after multiple treatments, they were still unable to become pregnant. Then just a few months ago, thr

Trump Indiana Jobs, End of American Childhood, Entitled Teen Dec 05, 2016

Trump Indiana Jobs (18:53) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Dr. Townsend discuss Donld Trump on Twitter, dealings with Taiwan, and jobs in Indiana. The End of American Childhood (1:08:14) Dr. Paula S. Fass, currently Professor of the Graduate School and the Margaret Byrne Professor of History Emerita at the University of California at Berkeley, is the author most recently of The End of American Childhood: A History of Parenting from Life on the Frontier to the Managed Child. With the concept of adolescence, American parents, especially those in the middle class, used to be able to predict the staging of their children’s maturation. But adolescence soon became a vision of normal development that was applicable to all youth – its bridging character (connecting childhood and adulthood) giving young Americans a structured way to prepare for mating and work. Now, the bridge is sagging at both ends as the innocence of childhood has become more difficult to protect, and adulthood is long delayed. Dr. Fass explains. Have you raised an Entitled Teen? (1:54:12) Kim Giles, President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Kim Giles shares her article on what to do if you have raised an entitled teen.

Violent Extremism and Moms, What Customers Want, Movies Dec 02, 2016

The Most Overlooked Resource in Fighting Violent Extremism? Moms (20:04) Daniel Koehler is the director of the German Institute on Radicalization and Deradicalization Studies. He studied religious studies, political sciences and economics at Princeton University and Free University Berlin. He has since conducted risk assessment and deradicalization evaluations of terrorist offenders in prison and trained various U.S. government agencies. He is also a fellow at George Washington University's Program on Extremism. According to experts on violent extremism, Islamic State recruitment in the United States is reaching record levels. ISIS recruiting efforts have shifted their focus to young adults and even young teenagers. Daniel Koehler believes mothers are an important resource in combating violent extremism. Dr. Matt Tips: How to Make a Citizen's Arrest (1:01:24) The world can be a dangerous place. If the situation presents itself making a citizen's arrest can be a complicated thing. Our correspondent Harlin J. Hickum shares some tips. What do Customers Want? (1:07:06) Denise Dahlhoff is the research director of the Wharton School’s Baker Retailing Center where she is responsible for the center’s knowledge creation and dissemination initiatives. Her background is a mix of qualitative and quantitative market and academic research, consulting, publishing, and teaching. One of the more popular topics that we talk about in today’s world is the difference we see between different generations. Between baby boomers, Gen X, and millennials we find big differences, but a few similarities. One similarity that each generation has is the love of holiday season shopping and the spirit of gift giving around Christmas. Denise Dahlhoff discusses her research on how different generations shop differently and how that will apply this holiday season. Parent Previews - Moana and Loving (1:54:55) Rod Gustafson from Parent Previews joins the show to review the new movies Moana and Loving

Future Malheur Standoffs, Good Habits, Good and Bad Tech Dec 01, 2016

History points to more dangerous Malheur-style standoffs (19:01) Dr. Char Miller is the W. M. Keck Professor of Environmental Analysis at Pomona College as well as the program director for the Environmental Analysis Program. Professor Miller is the author of the book America's Great National Forests, Wildernesses, and Grasslands. After the stand off at the Oregon wildlife refuge and the aqutial of all those involved where does this leave the dissagrement between ranchers/farmers and the Federal Government. Dr. Miller explains. Timeless Habits That Will Change Your Life (1:07:30) Marcel Schwantes is the founder of Leadership From the Core, a leading provider of servant-leadership development, training, and coaching dedicated to growing exceptional leaders and healthy work cultures. He is an executive coach, leadership trainer, entrepreneur, columnist, speaker, thinker, husband, and father. We live in a constantly changing world. The only constant we do have is that we can always expect trial and hardship to come, but it doesn’t have to be the end of us. We have all hit low points in life that might include divorce, unemployment, loss of a loved, or sickness. Marcel Schwantes explains how we can take these hard parts of life and use them to reinvent ourselves for the better. Caitlin Thomas - Healthy Holiday (1:32:22) It’s the most wonderful time of the year folks, the holidays are here. Trees are up, houses are lit, and we are all awaiting the arrival of good ol’ Saint Nick. But, we all know that with holidays there comes food, and lots of it. For some people this can be a really stressful time, but don’t worry Caitlin Thomas is here with us this morning to talk all about how we can stay fit and active this holiday season while still enjoying all the tempting treats of the holidays. Good and Bad Tech (1:57:02) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the

Trump’s Presidential Transition, Marriage and Money, Leading Nov 30, 2016

Presidential Transitions (16:58) Dr. Richard Skinner is a policy analyst at the Sunlight Foundation. Professor at the American Politics for The Washington Center for Internships and Academic Seminars, John Hopkins University, George Washington University, and the American University. President Barack Obama and President-elect, Donald Trump, met for the first time earlier this month looking towards Trump’s presidential transition. Over a formal 90 minute meeting, and many follow up phone calls, President-elect Trump and President Obama will plan for a peaceful transition of power. How is this presidential transition different from others? Have there been any notable presidential transitions? Dr. Skinner with the info. Prevent Money from Ruining Your Marriage (1:05:45) Matt Bell is a full-time personal finance writer and speaker, serving as Managing Editor at Sound Mind Investing while speaking at churches, universities, and other venues throughout the country. The holiday season is a great time to reconnect with family and friends, but can also be a stressful one, especially for married couples. It’s no secret that fighting about money puts a huge strain on a relationship. In fact, money issues are so troublesome that people who say they’re experiencing stress in their relationship cite finances as the number one reason. The holiday season doesn’t help with those stresses, but Matt Bell shares ways to prevent money from ruining your marriage. Liana Tan - Snow is Bad (1:32:01) In some parts of the country it is cold and blustry. With the onset of winter come the hassle that snow presents. Producer Liana Tan is not a fan of snow and explains her personal struggle. Learning Leadership: The Five Fundamentals of Becoming an Exemplary Leader (1:52:34) Jim Kouzes is the Dean’s Executive Fellow of Leadership, Leavey School of Business, Santa Clara University and Jim has co-authored over a dozen other books, including “Learning Leadership.” Whether you are on the PTA, you coach little league soccer, you’re a CE

Safety of GMO Foods, Email Anxiety, Family Meals Nov 29, 2016

Are GMO's Safe? (18:07) Dr. Fred Gould is a University Professor of Entomology and Co-Director of the Genetic Engineering and Society Center of North Carolina State University. GMO, or genetically modified organisms, help grow hybrid crops to decrease the chance of crop failure and increase the yield of produce. Many parents are concerned with this seemingly “unnatural” type of food. Are GMO crops actually unsafe to eat? Dr. Gould explains. Unsubscribe: How to Kill Email Anxiety (1:06:20) Jocelyn K. Glei is a writer who’s obsessed with how we can find more creativity and meaning in our daily work. Her latest book called Unsubscribe, a modern guide to killing email anxiety, avoiding distraction, and getting real work done. The average person checks their email 11 times per hour, processes 122 messages a day, and spends 28 percent of their total work week managing their inbox. What was once a powerful and essential tool for doing our daily work has become a near-constant source of frustration, anxiety, and distraction from our work. Jocelyn Glei explains how to manage our emails and declutter our inbox. Caitlin Thomas - Worst and Best Sequel Movies (1:31:39) There are many controversial topics we have talked about on this show. From elections to news stories, the Matt Townsend show isn’t afraid of tackling anything. Today Caitlin Thomas joins us to talk about the most controversial of topics- movie sequels. Do we love them or hate them? Family Meals (1:54:30) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Julie has written two books about parenting including Keep it Real and Grab a Plunger. Julie explains the importance of Family Meals.

Wisconsin Recount, Time Getting Ready, Unsolicited Advice Nov 28, 2016

Death of Castro (17:48) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Dr. Townsend discuss a potential presidential vote recount and the Secretary of State fight with Mitt Romney. Why Women Spend so Much Time Getting Ready (1:06:34) Jaclyn Wong, a research assistant at the University of Chicago. Her research interests lie in the gendered patterns of work and family. In addition to this work, she is a research assistant on the National Social Life Health and Aging Project (NSHAP), a nationally representative study of older Americans, and a research assistant at the University of Chicago Harris School of Public Policy Center for Survey Research. Jaclyn Wong is here with us this morning to discuss the science and the psychology behind female attractiveness. Why Unsolicited Advice Can Ruin Relationships (1:55:01) Dr. Richard Joelson has been a clinical social work psychotherapist, educator, and administrator for 46 years. He has practiced social work in various places including Liberia, and has his own private practice in New York. It can be tempting to want to fix everyone’s problems and immediately go into psychoanalyst mode to figure out how you can help them. But sometimes, even with the best intentions, giving advice can do more harm than good. Dr. Joelson author of the book, “Help Me! A Psychotherapist’s Tried-and- True Techniques for a Happier Relationship with Yourself and the People You Love,” teaches us why unsolicited advice can ruin relationships and how we can communicate better.

Presidential Transition, Millionaire Mystique, Jerks Nov 25, 2016

Presidential Transition (9:54) Dr. Heath Brown, an assistant professor of public policy at John Jay College and author of the book New President: Interests in Transition. Although America is a fairly young country, one of the biggest successes of the US is its peaceful transfer of power from one executive leader to the next. While these transitions can be described as peaceful, they cannot necessarily be described as organized. Dr. Brown discusses presidential transition. Listen to this interview here: http://goo.gl/4ZLiSO The Millionaire Mystique (55:42) Dr. Jude Miller Burke has extensive corporate experience in management and leadership. During her tenures at Honeywell and UnitedHealth Group, she directed small and large work groups throughout the country. There is about three million people in the US who are million or multi-millionaires. About one-third of those millionaires are women. You may ask yourself, how did all these people become so rich? Dr. Burke had the same question, so she interviewed millionaires and made some interesting discoveries which she included in her book “Millionaire Mystique: How Working Women Become Wealthy - And How You Can, Too!” Dr. Jude Miller Burke discusses what she learned. Listen to this interview here: http://goo.gl/bUZ3XP Why Some People are Jerks (1:34:02) Dr. Dave Rand is an associate professor of Psychology, Economics, and Management at Yale University, he is also a member of the Yale Institute for Network Science, Institution for Social and Policy Studies, and Cognitive Sciences Program, and the director of Yale University’s Human Cooperation Laboratory. A study at Yale University by Dave Rand and Adam Bear answers the question ‘why some people are jerks, yet others are nice even to strangers’. Dr. Rand explains. Listen to this interview here: http://goo.gl/2xeeFQ

Baby Names Psychology, Gawker, Invention of Dating Nov 24, 2016

The Psychology of Baby Names (11:57) Susan Krauss Whitbourne, Ph.D., is currently a professor of Psychological and Brain Sciences at the University of Massachusetts Amherst. She is the author of over 160 refereed articles and book chapters and 16 books. Dr. Whitbourne explains the impact a name can have on a person's life and different factors to keep in mind when choosing a name for a child. Gawker and the First Amendment (56:44) Dr. Clay Calvert is a professor at the University of Florida. He is the Brechner Eminent Scholar in Mass Communication and Director of the Marion B. Brechner First Amendment Project at the University of Florida. Just a few weeks ago, news broke of Pay-Pal co-founder, Peter Thiel, funding wrestler Hulk Hogan’s privacy lawsuit against online media outlet, Gawker. Peter Thiel’s personal vendetta stems from a 2007 report from Gawker publicly outing him as Gay. With Thiel’s personal ties to an already $140 million case, questions regarding third-party financed litigation and free press laws come to light. Dr. Calvert explains how this case creates a blueprint for wealthy individuals to challenge the free press. Labor of Love: The Invention of Dating (1:44:40) Moira Weigel is a PhD Student at Yale University, in Comparative Literature and Film and Media Studies. She earned her BA (summa cum laude) from Harvard University and is the author of Labor of Love: The Invention of Dating, her first book. Men and women used to go out on dates but now seems that it’s all snapchat and tinder. But is that really as awful as it seems? How did we decide what’s appropriate for dating? And how did dating even start? Moira Weigel explains the history of dating.

Fall of American Business, Foster Care Crisis, Singing Anxiety Nov 23, 2016

Makers and Takers: The Rise of Finance and the Fall of American Business. (12:10) Rana Foroohar is the Assistant managing editor at Time and the magazine’s economics columnist. She is the author of Makers and Takers: The Rise of Finance and the Fall of American Business.The presidential race has brought to light the country’s frustration with the current economic state. While wages are up and the slow growth of the economy looks promising, many are still feeling left behind. Rana Foroohar tells us more about our nation’s trend towards financialization and the damage it has caused. Foster Care Crisis (59:23) Mike Hamblin is the Director of Recruitment at Utah Foster Care Foundation. Utah Foster Care is a private non-profit with a contract with the State of Utah to do all of the recruitment and training for state licensed foster families. As of 2014 there were 415,129 children in foster care in the United States with 39% 5 years old or under. 46% of those 400,000 children are living in a Foster Family Home which means they are living with non-relative caregivers. In 2014 only 238,230 children exited foster care. Many problems exist in the Foster Care system including the overuse of group homes, kids aging out of the system without proper support, and Foster Parents need more support to deal with the many challenges they face in caring for these children. Mike Hamblin discusses the many issues in the foster care system and how we can help. Singing to Treat Anxiety and Depression (1:44:00) Dr. Steven Hayes is the foundation professor of behavioral analysis at the University of Nevada Reno. Dr. Hayes has authored 38 books, he is the developer of the Relational Frame Theory and Acceptance and Commitment Therapy. Have you ever had a strange or wild idea that you had to force out of your mind? For those who suffer from OCD, pushing out intrusive thoughts can be an overwhelming battle. But turning your worries into a catchy tune might be a solution for those who suffer from intrusive thoughts. Dr. Steven Hayes di

President and War, Kids and Digital Media, Healthy Holiday Nov 22, 2016

Greed, Power, and the Conflicts That Made Our Greatest Presidents (16:56) Dr. Alastair Smith, a professor of politics at New York University and the Author of The Spoils of War. We consider Presidents such as George Washington, James Madison, and Abraham Lincoln some of the greatest Presidents of the United States. But for what reason? Dr. Smith explains what Americans consider a great president. Liana Tan - Gratefulness (44:17) This week gives us all a great opportunity to think about and remember what we’re grateful for. Today, our producer, Liana Tan, is going to share with us 5 people she’s grateful for who have changed her life without knowing it. How should we teach our kids to use digital media? (1:07:53) Dr. Jenny Radesky is an assistant professor of pediatrics at the University of Michigan. She earned her MD at Harvard Medical School. She is a developmental behavioral pediatrician focused on low-income urban patient populations. Mobile devices have made our lives incredibly convenient. With a single click you can find out where your kids are, order groceries, or check next week’s weather. But with that convenience comes the danger of losing a sense of reality. That danger is extended to children, so how do you make wise decisions on how your children use digital devices? Dr. Jenny Radesky explains. Caitlin Thomas - Unique Thanksgiving Meals (1:32:19) It’s Thanksgiving week folks, and I am getting ready to stuff myself with some turkey and potatoes! But, Caitlin Thomas joins us today to talk with us about some families who don’t do the traditional meal for Thanksgiving, and we are going to decide which ones sound good and which ones sound just bad. Healthy Holidays (1:55:41) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area is expertise is Chronic Disease Prevention. Dr. Ron with some ideas on how to have a healthy holiday.

Trump Appointments, Talking to Kids About Weight, Be a Hero Nov 21, 2016

Trump Appointments (17:03) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Dr. Townsend discuss Donald Trump's presidential appointments and the possibility of Mitt Romney as Secretary of State This Is The Worst Way To Talk To Your Children About Weight (1:04:36) Dr. Dianne Neumark-Sztainer is Mayo Professor and Head of the Division of Epidemiology and Community Health, School of Public Health and Adjunct Professor in the Department of Pediatrics, both at the University of Minnesota. Her research focuses on adolescent nutrition and the prevention of weight-related problems including eating disorders, unhealthy weight control behaviors, body dissatisfaction and obesity. A recent article about the link between parents’ weight comments and a child’s body dissatisfaction and weight gain sparked a major debate among The Huffington Post readers. Disagreement centered over the balance between concern for a child’s health and the psychological and physical damage that can result from cruel or clueless comments about weight. One theme, however, kept popping up over and over again in readers’ comments: People who had been hurt in childhood by cruel weight comments are now resolved to spare their own children from the self-loathing and disordered eating struggles that they had to deal with as kids. Dr. Dianne Neumark-Sztainer shares her findings. Coaches Corner - Words Can Hurt and Heal (1:29:18) Dr. Matt Townsend discusses the importance of learning how to talk to children. Listening to their concerns and helping instead of trying to fix the problem. How to be a Hero in your Current Situation (1:49:38) Kim Giles, President and founder of Clarity Point Life Coaching. Named one of

Realist Democracy, Strong Mothers and Sons, Parent Previews Nov 18, 2016

Democracy for Realists: Why Elections Do Not Produce Responsive Government (19:03) Dr. Larry Bartels is a Political scientist at Vanderbilt. In the book Democracy for Realists Larry Bartels and his co-author Christopher H. Achen explore election returns, economic statistics, and survey data to reach their almost grim conclusion that elections do not produce responsive government. Professor Larry Bartels discusses his finding. Rappin the News (46:04) We like to wrap up the week in news by letting our correspondent Edsel and Agatha Dinwoody rap the news. Strong Mothers, Strong Sons: Lessons Mothers Need to Raise Extraordinary Men (1:04:43) Dr. Meg Meeker's popularity as a speaker on key issues confronting American families has created a strong following across the nation and around the world. She serves as the co-host for Dr. James Dobson’s Family Talk radio show, is a Fellow of the American Academy of Pediatrics, certified by The American Board of Pediatrics, and serves on the Advisory Board of The Medical Institute. Dr. Meg Meeker, author of the book “Strong Mothers, Strong Sons”. In this book, Dr. Meeker calls upon thirty years of experience to share the secrets that every mother needs to know in order to strengthen or rebuild a relationship with her son. Liana Tan - Holiday Travel (1:32:59) On this show we like to give you tips and advice and tools for how to make your life healthier and happier. Thanksgiving is just next week so many of you will probably be making some long trips home so one of our producers, Liana Tan, is going to share with us 5 of her tips on how to avoid holiday travel disasters this next week. Parent Previews - Fantastic Beasts, Edge of Seventeen (1:53:41) Rod Gustafson from Parent Previews joins the show to review the new movies Fantastic Beasts and Edge of Seventeen

Our Energy Future, Love Your Life, What to Say in Marriage Nov 17, 2016

Future of Coal (19:18) Kimball Rasmussen, CEO of Utah based Deseret Power Electric Cooperative. Deseret owns 223 miles of transmission lines and 550 Megawatts of generation. The question of how we are going to meet our growing populations electrical needs has led to developments in ... and public funding for ... renewable energy sources like solar power and wind generation. Our nation’s current electrical needs are met in a large part by coal burning power plants. Developments in "Clean Coal" technology have helped to reduce the amount of harmful emissions. Those looking for a more “green” approach to meeting our nation’s energy needs have vilified the use of Coal. What is the future of coal in the United States and can we find a balance between coal power and green options? Kimball Rasmussen with some answers. Love Your Life, Not Theirs (1:07:15) Rachel Cruze , a #1 New York Times best-selling author and seasoned communicator, she helps Americans learn the proper ways to handle money and stay out of debt. Rachel Cruze has authored two best-selling books: Love Your Life, Not Theirs and Smart Money Smart Kids. The daughter of Dave Ramsey, she joined Ramsey Solutions in 2010 and uses the knowledge and experiences from growing up in the Ramsey household to educate others. When we look at everyone else’s lives we might think, “Why is everything in my life such a mess?” We look at their bigger house, nicer car, and put together family and put ourselves down for not being more like them. Are we really living the lives we want, or are we chasing someone else's dream, just trying to keep up appearances on social media, at church, and in our community? Rachel Cruze teaches us more about who we can become happy in our own financial circumstances. Caitlin Thomas - Turkey Facts (1:27:42) When we think of Thanksgiving I think a lot of us think of Turkey. Turkey was eaten by the Pilgrims and the Native Americans in what is traditionally called “The First Thanksgiving,” which took place in 1621. And now, it is estimated

Supreme Court, Lying, Importance of Make-Believe Nov 16, 2016

New Supreme Court term (18:29) Eric Segall is a Professor of Law the Georgia State University, College of Law. He also clerked for both the Northern District of Georgia and the Eleventh Circuit Court of Appeals. His career eventually let him to the United States Department of Justice. Professor Segall teaches about federal courts and constitutional law. When Supreme Court Justice Antonin Scalia passed away unexpectedly in February, Senate Majority Leader Mitch Connell immediately announced that the seat would remain empty until the next President took office. This left the Supreme Court with only 8 members, 4 conservative Justices and 4 liberal Justices. How has this affected the 2015-2016 term? How will President-elect, Donald Trump, change the current Supreme Court make up? How will that affect the average American? Professor Segal explains. Why you shouldn’t blame lying on the brain (1:05:00) Dr. Richard Gunderman is Chancellor's Professor of Radiology, Pediatrics, Medical Education, Philosophy, Liberal Arts, Philanthropy, and Medical Humanities and Health Studies at Indiana University. A recent study from the University College of London has resulted in some news outlets claiming ‘You can blame lying on your brain’. These misleading headlines has our next guest concerned. Dr. Richard Gunderman sets the record straight on what role the blame plays in lying is . Liana Tan - Halvsie (1:28:48) Life in tough enough but for Producer Liana Tan there is an added challenge of being half Asian and half white. From living up to expectations to dealing with stereotypes Liana shares her experiences. Importance of Make-believe (1:52:18) Dr. Tracy Gleason is a Professor of psychology and the Psychological Director at the Wellesley College Child Study Center. She is a former preschool teacher and the mom of 10-year-old twins. you were at work and heard someone talking to no one- you might be a little weirded out. Talking to an imaginary person can sometimes be seen as social awkwardness. But for young children, t

Antibiotic-Resistant Bacteria, Sports Villains, Kinder Children Nov 15, 2016

Antibiotic-Resistant Bacteria (17:39) Dr. Valerie J. Harwood, Professor of Biology and Chair at University of South Florida. Dr. Harwood’s laboratory focuses on water quality and is best known for its work on microbial source tracking. One of Dr. Harwood’s major areas of expertise is microbial source tracking (MST), which endeavors to determine the source(s) of fecal pollution in water. Each year, scientist and doctors change flu vaccinations in order to protect people from the newest mutated strands of the flu. The Flu and Cold season is in full swing and is expected to peak early in the New Year. Bacteria, like viruses become more resistant to the medicine and treatments that we have today. How does bacteria and viruses become resistant and how are they introduced to the environment? Dr. Valerie J. Harwood explains. Why Sports Fans Need Villains (1:05:13) Dr. Vassilis Dalakas is a professor of marketing at Cal State University San Marcos and also a visiting professor of sports marketing at the Sports MBA program at San Diego State University. His research examines social identity and sports fandom including a focus on topics relevant to rivalries, Schadenfreude, and sponsorships. November is a sports fan’s dream. The baseball season is wrapping up, basketball is starting up, football is in mid-season form, and hockey is ready to go. With every sport comes the favorite to win the title, and most recently, the villain. Dr. Vassilis Dalakas shares what makes a sports team a villain, and if that a title that can be passed around from team to team. Caitlin Thomas - Teach Millennials to Date (1:30:59) With our younger generations becoming more and more dependent on technology, we are seeing a decline in old social traditions. Caitlin Thomas is here with us this morning to talk about one social aspect of our culture that she thinks shouldn’t be forgotten and we should continue to pass down to our kids. How to Raise Kinder, Less Entitled Kids (1:53:37) Julie Nelson (the "Child Whisperer") has a master's degr

Trump Fallout, Vocal Point, Roadtripping with 11 Kids Nov 14, 2016

Trump Fallout (17:55) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Dr. Townsend discuss some of the early administrative moves by Donald Trump and the public reaction to the Republican presidential win. BYU Vocal Point - Christmas Under the Stars (1:07:47) Vocal Point was founded in 1991 by two students at Brigham Young University. BYU’s School of Music to establish Vocal Point as a permanent tradition of contemporary a cappella at the university. The group has won several awards including three Pearl Awards. Vocal Point was also the winner of the 2006 International Championship of Collegiate A Cappella (ICCA). In 2011, It also placed fifth on NBC's third season of The Sing Off. Vocal Point performs for over 50,000 people each year, regularly selling out shows weeks in advance. Vocal Point’s Youtube channel already has 150,000 subscribers and over 20 million views. Vocal Point previews their upcoming Christmas Under the Stars concert airing November 26th at 6pm MT on BYUtv? Roadtripping with 11 Kids (1:55:15) Michael and Megan Knorpp are consultants, teachers, and coaches for the essential oil company, DoTerra. They built a multi-million dollar business, adopted 5 kids from China, and are now travelling the continent with their 9 kids in an RV. They share what they have learned as a family and how traveling has brought their family closer together.

European Extremism, Smartphones and Weight, Box Office Nov 11, 2016

Nearly Half The Adults In Britain And Europe Hold Extremist Views (27:29) Joe Twyman is Head of Political and Social Research for Europe, Middle East and Africa at YouGov.uk and was a founding director of the company back in 2000. Joe is an affiliated lecturer at the University of Cambridge, a visiting professor at the University of Sheffield, a visiting Research Fellow at the University of Manchester. A groundbreaking new study from YouGov, an international internet-based market research firm, of 12 European countries has revealed how far anti-immigrant, nationalist, and authoritarian attitudes have spread from the political fringes. Joe Twyman explains some of the findings and how they relate to US politics. Maxim Maximov's Maxims- Watch Out for that Tree (1:00:10) Show correspondent Maxim Maximov, live from his maximum security Russian prison, offers advice to criminals who need to improve their planning and execution of their chosen career path. Today Maxim gives advice to a Michigan man who knocked himself unconscious running from police after a home invasion robbery. Smartphones and Teen Weight Control (1:04:02) Dr. Chad Johnson is a professor of psychology at Brigham Young University, he earned his PhD. From the University of Kansas. Dr. Johnson program of research addresses prevention of and intervention for childhood and adolescent obesity and related disorders. Teens use smartphones successfully to do almost anything: learn new skills, communicate with friends, do research and catch Pokémon. But are smartphones useful for helping teens maintaining weight loss? Dr. Johnson conducted a study to see if smartphones might help adolescents lose weight and share his findings. Liana Tan - Veterans Day (1:28:47) We want to thank all our veterans today in honor of Veteran’s Day. In memory of their service, one of our producers, Liana Tan, is going to spark the patriotism in all of us and share 5 things that she loves about America. Parents Preview - Arrival and Almost Christmas (1:52:41) Rod Gustafson f

President Trump, Grade-Skipping a Gifted Kid, Disappointment Nov 10, 2016

Where is the GOP going to go from here? (18:37) Enid Greene Mickelsen was the third woman and first Republican woman ever elected to congress from Utah. Enid became the acting chair of the Utah Republican Party upon the resignation of Joe Cannon in November 2006, and was unanimously elected to serve as state party chair in February 2007. She was a delegate at the 2012 Republican National convention, served as chair of the 2016 Republican National Convention Site Selection Committee, and was recently appointed by RNC Chair Reince Priebus as chair of the 2016 Republican Convention Rules Committee. After 8 years the republicans have won the presidency. Wednesday night the votes came in, showing Donald Trump winning by a large margin in electoral votes. Enid Greene Mickelsen talks about the future of the Republican Party. Should I grade-skip my gifted child? (1:07:50) Dr. Susan G. Assouline is the director of the University of Iowa Belin-Blank Center for Gifted Education and Talent Development. Dr. Assouline earned her PhD in Education at the University of Iowa where she is currently a Professor of Psychology. The American school system puts students in grades based on age. However, for a some students, being with same-age peers in the classroom might not be the best option. Dr. Susan Assouline discuss her work as an expert in ‘academic acceleration.’ Caitlin Thomas - Post Election Vacation (1:31:46) Amongst all the craziness and chaos we have been experiencing lately, I think it’s time we all take a nice little vacation. The Holiday season is upon us and there is no better time than the Fall to go and explore a new place. Caitlin Thomas is here with us this morning to give us some ideas of new places we could travel. Helping our Children Deal with Disappointment (1:54:27) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time tog

President Elect Trump, Depression and Gender Nov 09, 2016

President Elect Trump (16:42) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Dr. Townsend discuss Donald Trumps presidential win. Depression and Gender (1:07:02) Dr. Shervin Assari is a research investigator of psychiatry and public health at the University of Michigan, Ann Arbor. According to the World Health Organization (WHO), more women are affected by depression than men. This pattern is seen in countries around the world, including the United States. Cross-national and cross-cultural studies have indicated that the prevalence of depression among women is higher at any given time than among men. This pattern does not seem to have many exceptions. However, research is also shedding light into the fact that men might be more vulnerable to depression caused by stressful events. Dr. Shervin Assari shares his thoughts. Coaches Corner - Stress and Depression (1:29:24) Dr. Matt Townsend talks about the problems of stress and depression. He shares some ideas on how to be aware of the symptoms in others and yourself. SCPD Night Shift (1:48:32) South Carolina Police Department Night Shift is a new television show the follows along with law enfocement officers as they carry out their duties. It is like COPS but different.

Donald Trump in Court, Jerks and Suckers, Stress Relief Nov 08, 2016

Potential Impeachment of Donald Trump (16:53) Christopher Peterson is a Professor of Law at the University of Utah's S.J. Quinney College of Law where he teaches contracts, commercial law, and consumer protection courses. Litigation, accusations, and public relation fails have plagued Donald Trump’s campaign from day one. Could Trump’s past actions, especially his pursuit in giving quality higher education, actually come back to haunt him if he wins the Oval Office? Professor Peterson is the author of “Trump University and Presidential Impeachment.” Coaches Corner - Election Day (35:50) Dr. Matt Townsend explains how he is dealing with the end of the Presidential Election. We are all all tired of the race but that doesn't make voting any less important How to Not Be Fooled by Jerks. Or Become One (1:03:54) Dr. Jeremy Sherman is a founding member of an 18 year old research project founded by Harvard/Berkeley biologist Terrence Deacon. He received his PhD in decision theory he has written over 475 articles for Psychology Today. Do you have a friend who just can’t seem to recognize they’re being duped? They don’t realize that the door-to-door salesman fooled them, or that Facebook is never going to give away free money when they copy and paste a status. But how can you recognize it and they miss it? For that matter are you being duped and you can’t see it? Dr. Sherman explains how to avoid being a sucker or a jerk. Caitlin Thomas - Election Decompress (1:29:17) Today is the day everyone! The day our country will decide who we want to be our leader for the next 4 years. It’s been a crazy election season, and the day is finally here. This whole election thing has been really exhausting for most of us, so Caitlin Thomas is here with us today to talk about ways we can relax and rejuvenate after voting day is over. Stress Relief (1:35:20) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area is expertise is Chronic Disease Prevention

Election Preview, Smartphone Law, Benefits of Not Forgiving Nov 07, 2016

Election Preview (17:25) Dr. Michael Barber, Assistant Professor for the BYU Department of Political Science. How has the FBI and Clinton's emails changed the election? Is the election rigged? What happens after the election? Dr. Barber talks about where we stand as a nation a day before Election Day. Smartphones and The Law (1:04:42) Tim Holbrook is a professor of law at Emory University School of Law. He is one of the nation's leading patent law experts, with commentary appearing in the Wall Street Journal, Forbes, CNN, Scientific American and Science on the patent system and on the Apple v. Samsung smartphone wars. On October 11th, the U.S. Supreme Court heard arguments over a $400 million verdict against Samsung for infringing several Apple iPhone design patents like the smartphone’s ability to create links automatically to webpages and phone numbers, and the “slide to unlock” screen function. The key to this case is that the Supreme Court case is about design patents, not utility patents. But what’s the difference, and why is that important? Tim Holbrook explains. Coaches Corner - Self Improvement (1:18:16) Dr. Matt Townsend discuss the benifits of self improvement. How working on yourself will make your life better Liana Tan - Goodbye letter to the World (1:28:00) This week is a big week for our country. Today is an unrecognized national holiday- election day eve. Tomorrow’s results could mean some big changes for the future of America. Today our producer, Liana Tan, will share her thoughts on these last few hours leading up to election day. The Benefits of Not Forgiving (1:15:02) Kim Giles, President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Kim Giles shares her article on The Benefits of Not Forgiving.

Wells Fargo Fraud, Unexpected Beauty, Parent Previews Nov 04, 2016

Wells Fargo Fraud (18:03) Professor Elizabeth C. Tippett is the Assistant Professor at the University of Oregon School of Law and Conflict and the Dispute Resolution Master’s Program Faculty Co-Director. Professor Tippett researches behavioral ethics, employment law, and decision-making. The CEO of the third largest bank in the US stepped down this past month in wake of fraud and scandal charges. Professor Elizabeth Tippett talks about how Wells Fargo encouraged employees to commit fraud by providing the opportunity and the pressure to do it. Rappin' the News (44:46) Our seasoned correspondents Edsel and Agatha Dinwoody recap the week in news. The Simple Beauty of the Unexpected (1:05:36) Dr. Marcelo Gleiser is a professor of physics and astronomy at Dartmouth College. He specializes in cosmology, nonlinear physics, and astrobiology. His main research interests fall into two general areas. The first is the interface between cosmology (which studies the universe as a whole) and particle physics (which studies the smallest material constituents of the universe). Fishing is a sport of leisure. You might go out early in the morning alone, and wait hours until you have a bite. In those hours, many people sit in silent reflection, but few people spend their time pondering about particle cosmology. But Dr. Marcelo Gleiser does just that, his book “The Simple Beauty of the Unexpected” describes how he travels the world to attend scientific conferences, fishing wherever he goes. At each stop, he considers how physics and his hobby inform each other. Liana Tan - Save Time (1:32:45) Most people would say that they are rushed and overscheduled. How can we save time and do more with our day? Producer Liana Tan shares some ideas. Parent Previews - Trolls, Hacksaw Ridge and Dr. Strange (1:53:20) Rod Gustafson from Parent Previews joins the show to review Trolls, Hacksaw Ridge and Dr. Strange.

Health Care Question, Overwhelmed at Work, Marriage Exercise Nov 03, 2016

Where do you go when you suddenly need health care? (17:20) Dr. Keith Kocher is an emergency physician and health services researcher studying the delivery and performance of acute care, and has written extensively on the value of the emergency department as a setting of care within the health system. He is also an Assistant Professor in the Department of Emergency Medicine at the University of Michigan. If you get a runny nose or suddenly don’t feel well where do you go? Do you go to a health center, urgent care, a clinic, or even the emergency room at the hospital? Depending on the symptoms and the time of day, where to go can be confusing. Professor Keith Kocher sheds some light on this topic. Overwhelmed: When No One Has Time (1:04:27) Brigid Schulte is the author of the New York Times bestselling book on time pressure, Overwhelmed: Work, Love & Play when No One has the Time, which named one of the notable books of the year by the Washington Post and NPR. She has spoken all over the world about the causes and consequences of our unsustainable, always-on culture, and how to make time for “The Good Life.” According to the Leisure Studies Department at the University of Iowa, true leisure is "that place in which we realize our humanity." If that’s true then we're doing dangerously little in realizing of our humanity. Brigid Schulte talks more about why leisure time is important and how we can be sure to make it a larger priority in our lives. Caitlin Thomas - Mean Tweets (1:29:08) Social media and internet use is at an all-time high and growing, especially among teenagers and young adults. Have you ever wondered what they might be saying to others through that screen? Is it always nice? Caitlin Thomas is here with us this morning to talk more about what happens when we forget that people can read everything we are typing. Is Working Out Better Than Couples Therapy? (1:54:27) Kelley Kitley is a licensed clinical social worker in private practice and has treated patients in Santa Monica and Chicago for th

Economic Value of Religion, Value of Exercise, Thrive Life Nov 02, 2016

Value of Religion (19:52) Dr. Brian Grim is president president of the Religious Freedom & Business Foundation and an Associate Scholar at Georgetown University. He is a leading expert on the socioeconomic impact of restrictions on religious freedom and international religious demography. Earlier this month, 17 faith leaders from around America sent a letter to President Obama rejecting the U.S. Commission on Civil Rights’ report on religious freedom. The Commission’s chairman questioned the societal worth of religious freedom, calling it a hypocritical code for discrimination, intolerance and racism. But, what is the monetary worth of US religion? The estimated annual worth of US religion is at $1.2 trillion and could be considered the 15th largest economy in the world. Brian Grim explains the Value of Religion in America. FBI Truthiness (1:04:05) Dr. Matt Townsend talks with FBI Information Officer Jim Gophers about the reopened FBI investigation into Hillary Clinton's email. Value of Exercise (1:10:51) Dr. Carson Smith is from the University of Maryland school of Public Health and is focused on understanding how exercise and physical activity affect human brain function and mental health. It is estimated that 5 million Americans have Alzheimer’s, and as the baby boomers continue to age that number is expected to rise. Currently the disease has no cure. Dr. Smith shares his research. Liana Tan - Christmas Music (1:34:28) We’ve entered the time of year that just has one holiday after another. Have you heard any Christmas music on the radio today? It seems like as soon as Halloween is over, people just want to jump right into Christmas. You might’ve changed the station if you heard holiday music on the radio today, but our producer, Liana Tan, is an advocate for Christmas music and is going to tell us why we should give Christmas music before Thanksgiving a shot. The Thrive Life (1:56:30) Thomas Winterman is a father, husband, therapist, school counselor, author, and blogger who lives in Panama Cit

Clean Energy Economy, Five-Hour Rule, Mastering Life Habits Nov 01, 2016

Clean Energy Economy (19:14) Dr. Heidi Garrett-Peltier is an Assistant Research Professor in the Political Economy Research Institute at the University of Massachusetts, Amherst. Her main area of research is the employment impacts of the transition to a low-carbon economy. Clean energy is a issues discussed by presidential candidate Hillary Clinton. She says that clean energy will generate jobs. Dr. Heidi Garrett-Peltier explains why this may or may not be true. The 5-hour Rule (1:06:32) Michael Simmons is an award-winning social entrepreneur, bestselling author, and contributor to publications like Forbes, Fortune, Inc., Entrepreneur, Time, Business Insider, and HBR. Michael’s company, Empact, helps build the entrepreneurship ecosystem globally. Empact has held over 600 events at colleges, high schools, workforce development organizations, corporations, and Small Business Development centers in 7 countries. We have been told for years and year that “practice will make perfect” but does having a successful business require more than just practice from employees? Is there something more we can do? Michael Simmons explains what he calls the “5-hour rule.” Caitlin Thomas - Most Hated Songs (1:27:14) Can you think of that one song that always comes on the radio, drives you insane and stays in your head all day, but you just can’t turn it off when it comes on? Well they exist, and apparently there are a lot of people out there with an opinion on their least favorite songs. Caitlin Thomas joins us today to talk more about some of the most annoying songs we can think of. Mastering the habits of Our Everyday Lives (1:49:35) Gretchen Rubin is a graduated from Yale Law School. She began with a career in law but is now one of the most thought-provoking and influential writers on habits and happiness. She is the author of many books including Better Than Before: Mastering the Habits of Our Everyday Lives. Gretchen Rubin gives us tips on all our unanswered questions about the behind the scenes of forming habits.

More Clinton Emails, Mind and Heart, Healthy Halloween Oct 31, 2016

More Clinton Emails (19:09) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Dr. Townsend discuss the latest issues surrounding ongoing Clinton email controversy. Revisited Movie Reviews: Twilight Zone The Movie (1:06:09) In honor of Halloween we are revisiting scary movies of the past. Today's movie is the 1983 feature Twilight Zone The Movie Mind: A journey to the heart of being human (1:08:24) Dr. Daniel J. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. His most recent book, titled Mind: A journey to the heart of being human was released on October 18th. The mind is an interesting subject, but it’s also a hard thing to research. There’s no real, clear cut standard definition of the mind. Wouldn’t it just be nice to take a trip through the mind and then know exactly how everything works? While that seems almost impossible, Dr. Daniel J. Siegel does all he can to help us take that trip. Liana Tan - Halloween (1:36:32) Halloween is here and student producer Liana Tan shares her thoughts on the spookiest night of the year Trick or Treat in High Heels (1:56:45) Margaret Marshall had a seventeen- year run as a speaker and trainer for Weight Watchers and is The Healthy Living Expert. She created the “Five-Finger Food Guide” and is a front-page featured blogger for the Huffington Post as well as the author of the books, “Body, Mind, & Mouth,” and “Healthy Living Means Living Healthy.” Happy Halloween! Today there will be a lot of festivities, fun and… fattening foods. Before you head out with your tot to collect all that sugar tonight, keep in mind that you still want

Income Inequality, Psychology of Scary Films, Parent Previews Oct 28, 2016

Why inequality is the most important economic challenge facing the next president (16:08) Dr. Steven Pressman is Professor of Economics at Colorado State University and Emeritus Professor of Economics and Finance at Monmouth University. Immigration, the war on terror, trade, abortion, the economy, health care, criminal justice, and education are all real issues our country is facing. With only 10 days left until election day it seems focus has shifted to the moral failings of both candidates and taken away from real issues. Dr. Steven Pressman explains why he believes , inequality to be the most important issue facing the next President. Why do we like watching scary films? (1:03:48) Dr. Tom Robinson is Associate Director for Graduate Studies in the School of Communications at BYU. He teaches advertising and specializes in account planning, advertising principles and advertising strategy and research. Halloween is here and there’s plenty to do to celebrate! Some people love the chills and thrills of sitting home in the dark and watching their favorite Halloween horror film. Dr. Tom Robinson shares his research into the psychology of why people love scary movies. Parent Previews - Inferno (1:53:01) Rod Gustafson from Parent Previews joins the show to review the new Tom Hanks movie Inferno Liana Tan - Food Waste (2:06:04) When’s the last time you just stopped by a drive through to grab a burger when you were hungry? Or headed to the grocery store to replace the weeks- worth of groceries you left to rot in the back of the fridge? We live in a country where food is readily accessible… and we often take that for granted. Americans waste $165 billion in food each year! So our producer, Liana Tan, is going to enlighten us on 5 of her suggestions on how we can all help fight food waste. Revisited Movie Reviews - Wait Until Dark (2:20:55) In honor of Halloween we are revisiting scary movies of the past. Today's movie is Wait Until Dark

Young People and Politics, Random Acts, Creative Children Oct 27, 2016

Young People Excited About Politics (18:18) Dr. Celina K. Su is the chair of urban studies at the City University of NY Graduate Center and an Associate Professor of Political Science at Brooklyn College. Celina Su's research interests lie in participatory governance, civil society, civic engagement, and the cultural politics of education and health policy. Celina Su shares her article “What makes young people more excited about politics? Deciding how to spend municipal budgets. Random Acts (1:05:44) Random Acts is a BYUtv series featuring a team of pranksters who go about doing good behind people’s backs in fun, unexpected ways! Their thoughtful and loving jokes highlight the positive in humanity, including when things don’t go according to plan. Stephen Jones is a comedian who works on the show and talks with Jeff Simpson about the show and what makes something funny. Caitlin Thomas - Trick or Treating Tips (1:32:20) Halloween is officially in 4 days from now, and that means Trick-or-Treating! However, as adults we need to be prepared to ensure that everyone has a happy, fun, and safe Halloween night. Our very own Caitlin Thomas has come up with a handy-dandy list of Do’s and Don’ts for us to follow this Halloween that she knows will increase your happiness, and the satisfaction of your own little trick-or-treater. Revisited Movie Reviews - Invasion of the Body Snatchers (1:54:40) In honor of Halloween we are revisiting scary movies of the past. Today's movie is Invasion of the Body Snatchers Raising Creative Children (1:57:49) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time together. Heather shares with Jeff Simpson on Raising Creative Children

Child-Care Fix, Health and Happy Spouses, Perfect Partner Oct 26, 2016

To fix America’s child care, let’s look at the past (16:24) Dr. Corey Shdaimah is an associate professor and academic coordinator for the Master of Social Work and Juris Doctor Dual Degree Program at the University Of Maryland School Of Social Work. Both Ivanka Trump and Chelsea Clinton have issued statements on behalf of their parents regarding new childcare policies for families across America. Federal legislation has not touched this issue in over a decade. What are the benefits of our current legislation? Where can we improve? Dr. Corey Shdaimah helps to shed light on this issue. Having a happy spouse could be good for your health (1:01:53) Dr. Bill Chopik an assistant professor of psychology at the University of Michigan. He is a social-personality psychologist interested in how relationships—and the people in them—change over time and across situations. His research focuses on how factors both inside, such as biological and hormonal, and outside, including social roles and geography, of people influence their approach to social relationships. The old saying is “Happy wife, happy life.” But is there evidence to suggest the actual health benefits to a successful relationship? Dr. Chopik discusses his studies how relationships affect us. Liana Tan - Fear (1:26:24) It’s a spooky time of year where it’s expected for people to be scared of creepy clowns or monsters or haunted houses. But do you have fears of some things that no one would ever expect? We all have irrational fears in our everyday lives; things that have nothing to do with ghosts or goblins. Today we’re going to explore some of those and our producer, Liana Tan, is going to justify for us some of her very own “irrational fears.” Revisited Movie Reviews: Psycho (1:45:11) In honor of Halloween we are revisiting scary movies of the past. Today's movie is the Alfred Hitchcock classic Psycho Your Perfect Partner Doesn't Need to Be Ideal (1:51:01) Dr. Madeleine Fugere, Professor of Psychology at Eastern Connecticut State University, joins u

Does Terrorism Work, Humor Psychology, Health Advice Oct 25, 2016

Does Terrorism Work? (22:17) Dr. Richard English is Pro-Vice Chancellor for Internationalization and Engagement at Queen's University Belfast, where he is also Professor of Politics, and Distinguished Professorial Fellow in the Senator George J. Mitchell Institute for Global Peace, Security and Justice. On June 12th 2016, 49 people were shot and killed at a gay nightclub in Orlando, Florida. This terroristic attack was the largest attack to happen on American soil since September 11th. Although it was the largest, it is not the only terroristic attack to happen since 9/11. Today more foreign governments, groups, and homegrown movements are turning to terrorism as their main mode of communication. Are their messages being heard and are they accomplishing their purposes? Professor Richard English, author of the book Does Terrorism Work? A History, provides some answers. Psychology of Comedy (53:42) Matthew Meese is a sketch comedian and actor who is best known for his role as actor, head writer, and co-creator of Studio C, a popular comedy show on both BYUtv and YouTube. Matt Meese talks about the Psychology of Comedy and Matt and Jeff Simpson perform a radio play. Caitlin Thomas - Haunted Houses (1:22:21) Haunted houses are probably one of the most anticipated parts about Halloween- except for maybe the candy. Why do we do it? Why do we enjoy the thrill of being touched, tortured, and terrified? Caitlin Thomas is here with us this morning to talk a little bit more about the psychology behind haunted houses. How We Eat (1:50:14) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area is expertise is Chronic Disease Prevention. Dr. Ron is live from the Utah Senior Games and talks about why we eat the way we do and how we can do it better.

Electoral College, Doctors Can Be Health Role Models Oct 24, 2016

The Electoral College and Donald Trump (17:19) Professor Derek Muller is an Associate Professor of Law at Pepperdine School of Law. His research and writing focuses on election law, particularly federalism and the role of states in the administration of elections. As we head closer to the Republican Convention, the reality of Donald Trump gaining the GOP’s presidential nomination solidifies. We’ve talked on the show before about the possibility of a brokered convention and attempts from other third-party candidates, but what about after November? Muller proposes a creative solution to the, Never Trump movement. His solution? The Electoral College. Muller talks about the possibility of state legislators appointing presidential electors, rather than following popular vote. How Doctors Can be Role Models for Health (1:03:09) Dr. Edward Laskowski is a physiatrist in Rochester, Minnesota and is affiliated with Mayo Clinic. He received his medical degree from Northwestern University Feinberg School of Medicine and has been in practice for more than 20 years. The holiday season is on the horizon and with that comes plenty of candy, large meals, and cold days spent indoors. But before the holidays get here and you lose your summer body, maybe take a moment and think if there is someone you can look to as an inspiration of health? Dr. Edward Laskowski says that your personal physician should be a role model for health. Revisited Movie Reviews: The Ring (1:33:04) In honor of Halloween we are revisiting scary movies of the past. Today's movie is the 2002 thriller The Ring. Liana Tan: Keeping Warm (1:48:54) The weather at this time of year can be pretty unpredictable. If you’re having weather anything like we are in Utah- it can be 40 degrees one day and 80 degrees the next! You’re never sure how to dress or when the appropriate time to bring out your winter coat is. So today our producer, Liana Tan, is going to teach us 5 inconspicuous ways to keep warm this season. Kim Giles: 14 Ways to Become More Emotionally Matu

Hillary's Trust Problem, Election Causing Significant Stress Oct 21, 2016

The Science Behind Voters Trust (19:30) Jillian Jordan is a Ph.D. candidate in psychology at Yale University. She researches human social cognition and behavior, with a focus on cooperation and morality. She is co-author of the article The science behind Hillary Clinton’s problems with trust. There are only 17 days left on the campaign trail, and as the election nears the finish line both parties are working furiously to win over voters. Hillary’s campaign has struggled to assure voters that she can be trusted, while Trump’s campaign has worked to prepare for anything he may say. Jillian Jordan shares her study on how calculated and uncalculated actions could be affecting voter’s trust. Election Causing ‘Significant Stress’ for Majority of Nation (1:03:36) Dr. Vaile Wright is the Director of Research and Special Projects at the American Psychological Association her research has appeared in peer-reviewed articles in Law and Human Behavior, Journal of Traumatic Stress, Professional Psychology: Research and Practice. Dr. Wright earned her Phd. In Counseling of Psychology at the University of Illinois at Urbana-Champaign. Earlier this week America heard the third and final Presidential debate. Many have viewed this election as particularly mean spirited, and both candidates have high disapproval ratings. For many Americans, Election day will bring a sigh of relief. A study by the American Psychological Association shows that the election is causing significant stress for the majority of the nation. Dr. Vaile Wright shares the preliminary findings. Revisited Movie Reviews - Young Frankenstine (1:31:50) In honor of Halloween we are revisiting scary movies of the past. Today's movie is the 1974 American horror comedy film directed by Mel Brooks and starring Gene Wilder as the title character Young Frankenstine. Parent Previews (1:50:10) Rod Gustafson from Parent Previews joins the show to review the new movies Ouija: Origin of Evil and Jack Reacher: Never Go Back.

Debate, Why Clowns are Creepy, Work-at-Home Parenting Oct 20, 2016

Third Presidential Debate Recap (19:17) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Dr. Townsend recap the Third Presidential Debate Why Clowns Creep Us Out (1:09:37) Dr. Frank McAndrew is a Professor of Psychology at Knox College. He is an evolutionary social psychologist whose research is guided by the simple desire to make sense of everyday life, and he is currently studying gossip, aggression, and creepiness. He appeared on our show earlier this year to discuss gossip as a social a skill. For the past couple of months’ sightings of people dress up as clowns has caused concern and panic. But aren’t clowns supposed to be fun? In some venues they make jokes and blow up balloon animals but in others they terrify people. Why is it that we are so terrified of clowns? Dr. McAndrews explains. Revisited Movie Reviews - Addams Family Values (1:33:21) In honor of Halloween we are revisiting scary movies of the past. Today's movie is Addams Family Values from 1993. The Truth About Halloween Candy (1:36:47) Halloween is upon us folks. In another week and a half all of the neighborhood kids will be out and about trick-or-treating all dolled up in their costumes. We love it, they love it, but deciding what kind of candy you are going to give out will affect how many trick-or-treaters you get back next year. Caitlin Thomas joins us this morning to talk all about Halloween Candy and what we should give out this year. Productivity Tips for Work-at-home parents (2:00:28) Nicole Carpenter is the best-selling author of "52 Weeks to Fortify Your Family: 5-minute messages"- a devotional book for LDS families, writes a syndicated column for KSL.com, and is the Founder of MOMentity.co

Inequality, Uncomfortable Delegation, Kids Call The Shots Oct 19, 2016

How Corporate America Can Curb Income Iinequality and Make More Money To (19:17) Dr. Wallace J. Hopp is a Distinguished University Professor at the Ross School of Business located at the University of Michigan. He has been studying work systems in the manufacturing and service sectors for over 30 years. Employees and companies are supposed to work hand in hand to increase productivity in the work place, increase company earnings, and in bettering the American economy. Just as parents and children both give and take form each other, employees and companies have a special symbiotic relationship. What happens when if the employees or the company only acts in their own self-interest? Who is the ultimate looser? Dr. Hopp explains. Revisited Movie Reviews - The Burbs (1:05:14) In honor of Halloween we are revisiting scary movies of the past. Today's movie is The Burbs with Tom Hanks and Carrie Fisher. How Uncomfortable We Are Making Choices for Others (1:07:50) Dr. Mary Steffel is an assistant professor of marketing at the D’Amore-McKim School of Business at Northeastern University. Her research examines social judgment and decision making, including when people recruit others to help them make decisions, what are the barriers to choosing effectively on behalf of others, and how to help people make better decisions for themselves and others. Often, we may even find ourselves hesitant to delegate tasks and decision making to others, even when they would benefit from doing so. Yet anyone who has worked in a large organization will tell you that, just as often, decisions can get passed from person to person, making it difficult for everyone to get work done. So how do we encourage delegating when it’s beneficial and reduce it when it’s not? Dr. Steffel shares her research. Why Parents Let Their Kids Bully Them (1:52:46) Dr. Sean Grover is a psychotherapist and author of the book WHEN KIDS CALL THE SHOTS: How to Seize Control from Your Darling Bully – and Enjoy Parenting Again. Dr. Grover has worked with parents

Teaching Cyber Security, Teens and Later School Start Time Oct 18, 2016

The Future Teaching of CyberSecurity (17:07) Dr. Nasir Memon is a professor in the Department of Computer Science and Engineering at NYU Tandon. His research interests include digital forensics, biometrics, data compression, network security, security, and human behavior. In 2008, Cyber Security Awareness Week, also called (C-SAW), was founded with goal to draw engineering students into cybersecurity. This 13th Annual Conference, over 20,000 students from around the world will participate in CSAW, and is the largest student ran cybersecurity event in the world. The cyber security industry will need 1.5 million more workers than will be qualified for jobs by the year 2020. It is more crucial than ever to educate the next generation of cyber security professionals. Program founder Dr. Memon explains CSAW and the future of cyber security. Why Teen Brains Need Later School Start Time (1:03:12) Dr. Kyla Wahlstrom is a Senior Research Fellow at the University of Minnesota. Her research work over the past 25 years has examined school and district leadership and the outcomes that result from educational policy initiatives. She has been researching later high school start times for the past 20 years, including her recently completed 3-year study for the CDC. The results of that research were used by the American Academy of Pediatrics to inform their national policy statement in 2014 about the need for later high school starting times. Dr. Wahlstrom shares the research. Catlin Thomas - Cures for the Common Cold (1:28:34) We’ve all had to deal with it before, and we have all suffered its wrath at times. It can knock us out and leave us begging for it to stop. Yes, people, I am talking about the common cold. Our very own producer Caitlin Thomas joins us over the phone this morning to talk more about things we can do to fight that nasty common cold. Scariest Things Kids Have Told Their Parents (1:51:20) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teach

Kaepernick and the Constitution, Butting Out of Relationship Oct 17, 2016

Kaepernick and the Constitution (18:32) Bennett L. Gershman is a tenured Professor of Law at Pace Law School in New York. Gershman courses mainly focus on Constitutional Law, Prosecutorial Ethic, Judicial Ethics, Criminal law and Criminal Procedure. Colin Kaepernick, a NFL football player, has made a lot of noise in his protest against racial inequality. Kaepernick’s protest, which involves taking a knee during the National Anthem at NFL football games, has sparked a national outcry. This has not been the first time this debate has created a wave effect in our society. Professor Bennet L. Gershman explains the legal issues around this protest. Entrepreneur's Manifesto (1:05:10) Steve Mariotti spent 30 years as a teacher of at-risk youth. He founded the Network for Teaching Entrepreneurship. Mariotti has witnessed first-hand how entrepreneurship education inspires individuals to create pathways out of poverty for themselves. His organization has over 600,000 graduates and programs in ten countries. His book ‘An Entrepreneur’s Manifesto’ surveys the state of entrepreneurship internationally, and undercovers new efforts to encourage entrepreneurship, including the world’s poorest communities. Revisited Movie Reviews - Tremors (1:46:26) In honor of Halloween we are revisiting scary movies of the past. Today's movie is the cult classic "Tremors" with Kevin Bacon, Michael Gross, and Reba McEntire Butting Out of Your Relationship (1:48:06) Dr. Brian Willoughby is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby is also the Director of the RELATE Institute, a non-profit organization dedicated to studying and improving romantic relationships. Dr. Willoughby's research focuses on young adult dating and relationship patterns and his specific expertise areas include dating, sexuality, cohabitation, marriage formation, and marital attitudes/beliefs. Dr. Willoughby talks with Dr. Townsend about the article, Butting Out of Your Relationship. Liana Tan - Middle Child (2:1

Debate Alters Presidential Race, Stop Using Anti-Bacterial Soap Oct 14, 2016

Presidential Race Debate Moments (17:55) Dr. Rob Speel is the Associate Professor of Political Science at Penn State University. He is also author of the book Changing Patterns of Voting in the Northern United States. He currently continues to research the development of regional movements and regional voting behavior in the United States. The first televised Presidential Debate was between Kennedy and Nixon in 1960, and since then it’s proven to be an important factor in voting behavior. Professor Robert Speel shares with us about how one moment can alter the course of a presidential race. The Problem With Antibacterial Soaps (1:03:44) Dr. Sarah Ades is an Associate Professor of Biochemistry & Molecular Biology at Penn State University. Prior to arriving at Penn State, Dr. Ades received her B.S. in Molecular Biophysics and Biochemistry from Yale University and Ph.D. in biology from The Massachusetts Institute of Technology. Recently, research regarding antiseptics found that the chemicals have little benefit but a lot of risk for individuals. An F-D-A ruling in September banned the use of 19 antiseptics from household soaps, but what does that mean for you and me? Dr. Sarah Ades explains. Liana Tan - FOMO (1:24:26) Have you ever traveled really far for a high school reunion or maybe skipped out on running errands because you didn’t want your old friends to get together without you? How about when you got on Facebook and saw all your relatives’ perfect vacation pictures, did you immediately start booking your own? Do you ever feel motivated to do things because you fear you’ll miss out on something if you don’t? There’s a term for this. Today our producer, Liana Tan, will teach us what it’s like to have what’s called, “FOMO.” Revisited Movie Reviews - Jaws (1:32:33) In honor of Halloween we are revisiting scary movies of the past stating with, what is concirdered one of the greatest movies ever made, Academy Award winning movie Jaws Parent Previews - Middle School: The Worst Years of My Life (1:51:48) R

Debate Strategies Help Communication, Why Instill Grit in Kids Oct 13, 2016

Debate Strategies and Public Speaking (16:55) Dr. Gleb Tsipursky is a Professor in History of Behavioral Science at Ohio State University as well as President of Intentional Insights, a nonprofit that helps people reach their goals using science to build an altruistic and flourishing world. He is the author of the book “Find Your Purpose Using Science.” With two presidential debates down and one to go, we thought you may be interested in how the candidates prepare to speak to an audience of 84 million Americans. Professor Gleb Tsipursky discusses his article on Trump and Clinton debate strategies. Maximum Maximoff's Maximums - Man Bun (1:01:01) Our criminal consultant Maximum Maximoff, live from his prison cell in Siberia, gives some tips to a criminal who was caught because he was identified by his man bun. What’s behind America’s insistence on instilling grit in kids? (1:02:52) Dr. Paige Gray currently teach media and literature at Fort Lewis College and advise the student publication. Her research considers the intersection between children's literature and journalism. She’s a published journalist and academic with a forthcoming article in Children's Literature Association Quarterly. She also has articles in Children's Literature and Bookbird. America is built upon the achievements of those who had true grit. But Children's Literature expert Paige Gray warns that America’s near obsession with grit might have some potential pitfalls. Dr. Gray discusses her article “What’s behind America’s insistence on instilling grit in kids?” Caitlin Thomas - Small Acts of Kindness (1:28:57) We see story after story in our news today that involve sadness, cruelty, and even hate. Caitlin Thomas is with us today to try and give us a new perspective on the world and to help us learn how we can make a difference in a positive way. Parenting Practices and Styles to Avoid (1:53:01) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching

Academics and Society, Automated Driving, Climbing Everest Oct 12, 2016

Academics are Losing Society (18:01) Dr. Andy Hoffman is a Professor of Sustainable Enterprise at the University of Michigan. Professor Hoffman's research uses a sociological perspective to understand the cultural and institutional aspects of environmental issues for organizations. Parts of our society has deveolped what seems to be a deep dislike for anyone in academia. Denying science has become part of politcs as government try and plan for the future. Is academia still relevant in our society today? Is academics worth our time and investment? Dr. Andy Hoffman shares his thoughts on this volitial subject. Liana Tan - Embarrassing Moments (1:07:21) It’s interesting how our brains work. Sometimes you can’t remember your own kids’ names or how to make your favorite recipe… but you somehow remember that time you tripped in front of your crush or left your zipper down during a presentation. It seems like the things we want most to forget are often the things that are instilled in our brains, so I guess we might as well just bask in the embarrassment. Today our producer, Liana Tan, will help us learn how to do that by sharing with us 5 of her own embarrassing moments. Future of Automated Driving (1:11:48) Dr. Andrew Maynard is the Director of the Arizona State University Risk Innovation Lab. His current work spans emerging and converging technologies such as nanotechnology, synthetic biology, the internet of things and 3D printing, to innovative approaches to current and emerging risks more generally. More and more Americans are being killed in car crashes every year. New studies also show that 94 percent of the crashes that cause injuries and fatalities are attributable to human choice or error. That leads to a fascinating question that deserves attention. Could driving your own car become as socially frowned on as other risky habits, like smoking? Dr. Andrew Maynard discusss the future of automated driving Climbing Mt. Everest Experience (1:56:07) Bart Williams is a Morgan Stanley Financial Advisor fr

American Exceptionalism, Retirement or Kids College, Old Age Oct 11, 2016

American Exceptionalism Shapes Foreign Policy (18:07) Dr. Abram Van Engen is associate professor of English at Washington University in St. Louis, specializing in early American literature, religion, and culture. “A Model of Christianity” a speech given by John Winthrop, a key organizer of the Massachusetts Bay Colony, is the founding document of American exceptionalism. The phrase “A City on a Hill” did not only shape the Puritan colony, but has shaped America as a whole and still affects us today. Dr. Abram Van Engen explains how American Exceptionalism shapes foreign policy. Bob The Clown-ty Hunter (1:01:16) With the spread of clown based fear across the country we here at BYU Broadcasting are premiering new show chronicling one mans efforts to combat the clown based dangers facing our country. Retirement or Kids College (1:19:37) Marty Allenbaugh is a financial senior marketer and a certified financial planner for T-Rowe Price Group. The total outstanding student loan debt in the U.S. is $1.2 trillion, which is the second-highest level of consumer debt behind only mortgages. Most of that is loans held by the federal government. About 40 million Americans hold student loans and about 70% of bachelor's degree recipient’s graduate with debt. With these numbers only seeming to increase and tuition rates continuing to rise, it seems there are very few ways left to pay for a college degree. Marty Allenbaugh explains how parents and kids can make choices now to pay for future college plans. Caitlin Thomas - Why We Love Football (1:29:28) America has proudly named its new favorite past time to be the good ol’ game of Football. "Baseball is what we were, Football is what we have become," wrote Mary McGrory, longtime Washington Post columnist. It seems America has become fascinated with Football. Here with us this morning to talk more about it is our very own Caitlin Thomas. Old Age is not for Sissy's (1:52:05) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at

Debate Recap, Longer and Better Life, Non-Offensive Feedback Oct 10, 2016

Presidential Debate Recap (20:14) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Dr. Townsend recap the Second Presidential Debate The Swining (1:01:57) Wild Pigs Eating Their Way Through Front Yards in San Jose Neighborhood. Front yards are being ripped up in a San Jose, California neighborhood, and while residents are well aware of who the culprits are, there's very little they can do. The torn-up lawns are the work of wild pigs on a feeding frenzy, residents said. They strike in the middle of the night, digging up lawns. One resident said his front lawn looks like a war zone. The pigs even took out his geranium plants. This story has inspired a new movie about the struggle with wild boar called The Swining. Formula for a Longer and Better Life (1:18:14) Dr. John Day is the Director of Heart Rhythm Services at Intermountain Healthcare. He is board certified in cardiology and cardiac electrophysiology and has published more than 100 manuscripts, abstracts, and book chapters. As we progress throughout life, we are constantly on the lookout for those things that will help make our lives longer and more enjoyable. For some, a simple walk in nature is just what the doctor ordered. Others need a busy schedule to feel they are being productive. For all of us, however, there are simple steps we can take to make our lives better. Dr. Day explains how to live longer and live better. Liana Tan - How to Rap (1:35:39) We like to teach you new skills and tips to enhance your life on this show. Today, one of our producers, Liana Tan, wants to teach a unique skill to add some fun to your day. She and a friend will teach us all how to be a rapper. How to Give Feedback Without Offend

Fastest-Growing Flexible Job Categories, Weekend Box Office Oct 07, 2016

Kenneth Osgood - Why Did We Stop Teaching Political History (16:44) We learn from the past, but what if we don’t ever learn the past? Political history was once a central part of our countries education and has begun to disappear in recent years. Here to talk with us about his article, "Why Did We Stop Teaching Political History?" is co-author Kenneth Osgood. Kenneth Osgood is a professor of history at the Colorado School of Mines. Kenneth Osgood is also Director of the McBride Honors Program in Public Affairs. Brie Reynolds - The Fastest Growing Job Categories for Flexible Work May Surprise You (1:05:57) Brie Reynolds, the senior career specialist at FlexJobs, is here with us this morning to talk more about which fields are providing more and more flexibility when it comes to where and when you work. Parent Preview - Weekend Box Office Rod Gustafson from Parent Previews joins the show to review the new movie Snowden

Risky Campaign Business, Marketing Behind a Facebook "Like" Oct 06, 2016

Alan Schroeder - Risky Business on the Campaign Trail (15:26) Alan Schroeder is a Professor in the School of Journalism at Northeastern University in Boston, where he teaches primarily in the area of visual journalism. Professor Schroeder joins us to discuss his new book, Presidential Debates: Risky Business on the Campaign Trail (Columbia University Press, 2016). Mark Pelletier - When you 'like' a brand on Facebook (1:05:38) Social media is continuing a trend of personalizing your account with the things that matter most to you. Based off of what you post or what you “like”, each platform can then advertise new pages and new items that are similar to those you’ve already expressed interest in. Dr. Mark Pelletier is an Assistant Professor of Marketing at Radford University in Virginia and is here today to talk with us about this subject. Kevin Kniffin - Upbeat Music Can Make Employees More Cooperative (1:52:52) Research has shown that music in retail settings can add value to the shopping experience: It can improve the moods of customers, increase engagement, and increase the chances of a purchase. With us this morning is Kevin Kniffin, a professor from Cornell University, to talk to us about his study on the effect music can have on employees.

Election Specialist, Talking About Money to Kids, Love Oct 05, 2016

Hunter Schwarz - Vice Presidential Debate: Recap (17:22) Hunter Schwarz is a national political reporter. He covers the intersection of politics and Hollywood and the 2016 elections for the Independent Journal Review. Before joining the Independent Journal Review, Schwarz worked for The Washington Post and Buzz Feed’s Los Angeles Bureau where he covered politics, media, faith and pop starts. He joins us today to discuss the Vice Presidential debate and his article, How Trump could pull off a comeback according to ‘The art of the comeback’. John Christianson - How to Talk to Your Kids About Money When You Have a lot of It (1:03:14) As parents, money can be a difficult topic to discuss with our children. John Christianson, Founder and CEO of Highland is here with us this morning to help all of us parents learn how to talk to our kids about money. Liana Tan - Germany (1:30:20) Liana Tan is a student producer for the Matt Townsend Show majoring in Broadcast Journalism. Brian Willoughby - When the ONES We Love Don’t Love the ONE We Love (1:52:03) Dr. Brian Willoughby is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby is also the Director of the RELATE Institute, a non-profit organization dedicated to studying and improving romantic relationships. Dr. Willoughby's research focuses on young adult dating and relationship patterns and his specific expertise areas include dating, sexuality, cohabitation, marriage formation, and marital attitudes/beliefs. Dr. Willoughby talks with Dr. Townsend about his article, When the ONES We Love Don’t Love the ONE We Love.

Civic Intelligence, Indelicate Reality of Job Exhaustion Oct 04, 2016

Doug Schuler - Civic Intelligence (16:48) Doglas Schuleur is a professor of interdisciplinary studies at Evergreen State College. He has been researching and teaching the concept of “civic intelligence” for over 15 years. He has master’s degrees in both Software Engineering and Computer Science. As a citizen it is our civic duty to vote, but is that the only job of a citizen? The concept of “civic intelligence” tries to address this question, and Professor Schuler explains. Frank Ninivaggi - Job Exhaustion (1:10:01) America was founded on the principles of industry and the self-made man. It’s the American dream to become successful in whatever field you want. But this requires a lot of hard work- and maybe Americans are biting off more than they can chew. Associate Attending physician at the Yale-New Haven Hospital, Dr. Frank John Ninivaggi, says that many people are dissatisfied with their place in the workforce, causing them to feel exhausted, inefficient, and helpless. Dr. Ninivaggi joins us again today to discuss his article, “Burnout: The Indelicate Reality of Job Exhaustion,” and explain to us what the ‘Burnout Syndrome’ is. Julie Nelson - Female Body Image(1:49:40) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Julie has written two books about parenting including Keep it Real and Grab a Plunger. She is here with us today to talk about female body image.

World Events, Quality Matters, Why Disappointment Hurts Oct 03, 2016

Joe Cannon – World Events (16:50) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Deb Adair - Quality Matters (1:00:12) Thanks to technological advancements students can now access educational courses online. But the recent closing of ITT Tech has some people worried about the legitimacy of online courses. Dr. Deb Adair has more than 25 years’ experience in higher education, in faculty and administration, as well as non-profit leadership and management consulting. Previously, she served in the U.S. Army as a Soviet Analyst and Cryptologic Linguist (Russian). She currently serves as the Executive Director of Quality Matters and joins us today to discuss online courses. Liana Tan - Roommates (1:28:30) Everyone has likely had a roommate in their life before, and if you don’t now, you probably will in the future. It’s important to create healthy relationships with roommates and learn to communicate. Our producer, Liana Tan, will share with us 5 questions we should ask our roommates to get to know them on a deeper level and avoid any potential relationship disasters. Katherine Hawley - Why Disappointment Hurts (1:50:12) Katherine Hawley is a professor of philosophy at the University of St Andrews, in Fife, Scotland and author of the blog, “Trust: Ethics and Beyond” for psychologytoday.com. She joins us today to discuss her article, “Why Someone’s Disappointment Hurts Us More Than Their Anger.”

ACA Ailments, American Homeschooling, Box Office Sep 30, 2016

J.B. Silvers – What is Ailing the Affordable Care Act (17:37) J.B. Silvers is a professor of Health Finance at Case Western Reserve University. He is currently vice chair of the board at Metro Health Medical Center and does research in financial management and health services. Professor Silvers shares what is ailing the ACA, and what can be done to fix it. Kyle Greenwalt – How Home Schooling is Changing America (1:07:25) Kyle Greenwalt is an associate professor in the Department of Teacher Education at Michigan State University. He studies the social studies school curriculum by exploring the ways in which history is applicable in the present. His new book is entitled: Home/Schooling: Creating Schools That Work for Kids, Parents and Teachers. Kyle Greenwalt explains how home schooling is changing America. Parent Preview – Box Office (1:52:44) Rod Gustafson from Parent Previews joins the show to review the newest movies to hit the box office.

Congress and Zika, Why Hire Introverts, Activity Overload Sep 29, 2016

How Congress is failing on Zika (14:47) Ana Santos Rutschman teaches and researches intellectual property, health law, incentives theory and innovation policy in the life sciences. For the past year she has been working on the intellectual property-related aspects of the development of the Ebola and Zika vaccines, having recently consulted for the World Health Organization on this topic. With the Olympic games over and Brazil out of the news, Zika seems to have disappeared from the headlines as well. However, is it still a problem, and should we be concerned about cases of the virus popping up in America? Ana Rutschman gives us the latest developments with the Zika virus. Why You Should Hire an Introvert Now (1:00:14) Ray Bixler has been SkillSurvey’s President and CEO since December 2006. He has advised human resources leaders at hundreds of organizations on how to improve their quality-of-hire, increase recruiting efficiency and implement new best practices for hiring. Are you a fan of the movies? If so, do you like Tom Hanks, Steve Martin, Emma Watson or Audrey Hepburn? In the world of business, do you believe that Warren Buffett, Bill Gates and Mark Zuckerberg have been quite successful? Agree that Abraham Lincoln was one of our best presidents? All of these influential and memorable people have one thing in common: they are all introverts. So, if introverts can do and become such amazing people why do we talk about them as if they are a germ that doesn’t belong in the office? Ray Bixler explains why you should hire introverts now. Caitlin Thomas - Infomercials (1:25:40) Ever heard of Ginsu Knives? The Shamwow? A chia pet? How about those “As seen on TV” aisles at the grocery store, every actually stopped to check those out? Infomercials has been one of the top selling markets in the nation for years and years, and even though we make fun of them, they are still in business! Caitlin Thomas is here with us this morning to talk more about infomercials and why we love them. Activity Overload and Special

Preventing Lone-Wolf Terrorism, Why Women are Smarter Sep 28, 2016

Terrorism and a Sense of Belonging (17:37) Robert F. Barsky is a professor of English and French Literature, and a professor of law at Vanderbilt University. He has recently published two books, Undocumented Immigrants in an Era of Arbitrary Law: The Flight and Plight of People Deemed ‘Illegal and his first novel, Hatched, a fictional story about three friends that illegally stimulate the American economy. Terrorism can in fact be homegrown right here in America. We have the security structures to stop organized terrorist attacks, but are we prepared to stop lone-wolf-terrorist attacks? Dr. Barsky explains. Organizations Rise and Fall (1:03:23) Dr. John Kotter is a New York Times best-selling author, award winning business and management thought leader, business entrepreneur, inspirational speaker, and Harvard Professor. His ideas and books, as well as the company he founded, Kotter International, have helped mobilize people around the world to better lead organizations and their own lives, in an era of increasingly rapid change. Dr. Kotter shares his book “That’s Not How We Do It Here: A Story About How Organizations Rise and Fall- And Can Rise Again”. Liana Tan - Car Tangent (1:31:14) We live in a country where owning a car is almost a necessity, but the process of buying and having a car isn’t always the most glamorous. Our producer, Liana Tan, went through this for the first time this past week when she bought her first car and she’s going to share with us a little about her experience. Why Women are Smarter Than Men (1:51:39) Dr. Travis Bradberry, world-renowned expert in emotional intelligence, award-winning coauthor of Emotional Intelligence 2.0, and the cofounder of the world’s leading provider of emotional intelligence tests, TalentSmart. It’s been a long debate on recess playgrounds everywhere who is smarter- girls or boys. Well this recent study suggests that maybe we have some data to support an answer to that question. And the answer is girls- when it comes to “Emotional” intelligence, anyw

Debate Recap, Financing Education Goals, Thinking About Eating Sep 27, 2016

Debate Recap (17:52) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Dr. Townsend recap the First Presidential Debate How to Plan and Finance Your Family's College Dreams (1:04:53) John Hupalo is the founder of Invite Education. He is a nationally recognized expert in education loan finance and private credit student loans. His work has secured more than 50 billion dollars of student loans has helped more than 1 million students finance their college education. Whether your child wants to be a doctor, construction manager, engineer, or a teacher they will need a university degree to achieve their goals. But the cost of college has been and continues to rise at an aggressive rate, so how do you help your children pay for college? Mr. Hupalo is the co-author of Plan and Finance your family’s college dreams: a parent’s step-by-step guide from Pre-K to Senior Year When is it Too Early for Christmas (1:33:04) People say Christmas come earlier and earlier every year. Is August too early? How about September? Producer Caitlin Thomas joins Dr. Townsend to answer the question when is it to early for Christmas. Thinking About Eating (1:54:41) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area is expertise is Chronic Disease Prevention.

Against Democracy, Parental Anger, Problems in the Relationship Sep 26, 2016

Against Democracy (15:34) Dr. Jason Brennan is the Robert J. and Elizabeth Flanagan Family Chair of Strategy, Economics, Ethics, and Public Policy at Georgetown University’s McDonough School of Business. He is the author of seven books, including, most recently, Against Democracy. As Americans, we defend and fight for the cause of Democracy. In fact, we are well known for helping other countries develop their own forms of a democratic government. This raises some questions. Is democracy the best form of government? Have we found a better way for the government to represent the people? Dr. Brennan explains. Why Parents are Getting Angrier (1:04:01) Mike Fisher is the founder of the British Association of Anger management, where he has worked with over 20,000 people since 1996. He has over 30 years of experience in the field of human potential and personal growth. There are thousands of reasons to get angry. The traffic, that irksome co-worker, your broken appliances, or your child’s disrespect. How do you take a step back and avoid having that negative energy influence you? Mike Fisher discusses how families can better manage anger. Liana Tan - Tongue Twister (1:32:44) One of the hardest things about learning a language can be the pronunciation of words. Even if you have spoken the language your entire life, it’s easy to stumble over your words. So, you might think you have mastered the English language but wait until you give these tongue twisters a try. Our producer, Liana Tan, will show us a few tongue twisters that had her stumped. How to Know if You are the Problem in the Relationship (1:53:40) Kim Giles, President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Kim Giles shares her latest article on How to know if you are the problem in the relationship

Economic Fear and Political Inaction, Children and Alcohol Ads Sep 23, 2016

American Insecurity: Why our Economic Fears Lead to Political Inaction (16:01) Dr. Adam S. Levine an Assistant Professor in the Department of Government at Cornell University. Most people will say that public speaking, heights, and snakes would stop them dead in their tracks. However, is the American economy one of the scary monsters under our beds? Here today to answer that question is Adam Seth Levine, the author of American Insecurity: Why our economic fears lead to political inaction. The More Alcohol Ads Kids See, the More Alcohol they Consume (1:02:45) Dr. Timothy Naimi is a physician and substance use researcher/epidemiologist at Boston Medical Center (BMC), and an Associate Professor with the Boston University Schools of Medicine and Public Health. His current research interests, for which he receives grant support from the National Institutes of Health and CDC, include binge drinking, youth drinking, and the effects of alcohol control policies. Dr. Naimi explains a rescent on about the effect of alcohol ads on kids. Liana Tan - Lefties (1:28:54) What do Barrack Obama, Richard Simmons, Oprah Winfrey, and Jack-the-Ripper have in common? They were all left handed. Did you know only 12 percent of the world’s population is left handed? You might be left handed yourself, but you might not know some of the other powers that came with your ability. So today we will have our producer, Liana Tan, explain to us this rare phenomenon and some of the most interesting quirks that come with it. Parent Previews - The Magnificent Seven (1:50:53) Rod Gustafson from Parent Previews joins the show to review the new movie The Magnificent Seven.

Political Agenda, When Strangers Meet, Romantic Attraction Sep 22, 2016

The Hidden Agenda of the Political Mind (17:30) Dr. Jason Weeden is a senior researcher with the Pennsylvania Laboratory for Experimental Evolutionary Psychology and a lawyer in Washington, DC. He received his Ph. D in psychology from the University of Pennsylvania, and is the co-author with Robert Kurzban of the book, “The Hidden Agenda of the Political Mind.” Jason Weeden explores how self-interest shapes our political opinions – and why we won’t admit it. When Strangers Meet: How People You Don't Know Can Transform You (1:01:12) Kio Stark is the author of When Strangers Meet, published this month from TED Books. She is also the author of the novel Follow Me Down and the independent learning handbook Don’t Go Back to School. She writes, teaches, and speaks around the world about stranger interactions, independent learning, and how people relate to technology. Caitlin Thomas - Why We Watch Reality TV (1:26:00) Reality TV was once an oddity but has now become mainstream entertainment. From Survivor, to The Bachelor, to Dancing With the Stars reality TV covers diverse topics and attract millions of viewers every week. Producer Caitlin Thomas explains why we watch reality TV. How to Turn Attraction Into a Real Relationship (1:54:10) Dr. Carmen Harra is an internationally acclaimed intuitive psychologist, relationship expert, WABC radio show host, TV personality and best-selling author of seven books, including her latest, “The Karma Queen’s Guide to Relationships.” Carmen Harra says “Don’t look at a budding relationship as a temporary fling, because you will turn it into that. A healthy human bond doesn’t come with an expiration date, but it does come with a predestined reason: it was no coincidence that you met this person.” She joins us today from Miami, Florida to teach us how we can turn mere attraction into a substantial, lasting relationship.

American Polarization, Measuring Generosity, Improving Love Sep 21, 2016

Polarized: Making Sense of a Divided America Dr. James E Campbell is a UB Distinguished Professor of Political Science at the University at Buffalo, Sate University of New York. Healthy debate and good public discourse is healthy for a strong representative government. But when debates go from “this idea vs that idea” to “us vs you” we might be battling a problem of polarization. Dr. Campbell, the author of Polarized: Making Sense of a Divided America explains the division in our country. Why money is an impoverished metric of generosity Dr. Richard Gunderman is Chancellor’s professor of Radiology, Pediatrics, Medical Education, Philosophy, Liberal Arts, Philanthropy, and Medical Humanities and Health Studies at Indiana University. Often we hear about people like John Rockefeller and Andrew Carnegie as some of the most generous Americans of all times. Lists of the most generous philanthropists in the US are regularly produced to show how much these men and women give away. But these lists distort our understanding of generosity. Dr. Gunderman recently released an article about charitiable giving and how time is many times more valuable than money. Help You Fall More Deeply in Love Lesli Doares, is a Licensed Marriage and Family Therapist, marriage coach and author of Blueprint for a Lasting Marriage, How to Create Your Happily Ever After With More Intention, Less Work. When you first fall in love it seems natural to leave love notes, make dinner for your partner, and fight to spend every waking moment with them. But after a while we let those little things slip. We become comfortable with spending less time and putting in less effort. But those little things are what helped you and your partner fall in love in the first place- and those little things are what help you continue to fall in love over time. Lesli Doares discuss the article, “8 Tricks to Help You Fall More Deeply In Love.”

Young Turned Off to Politics, Loathing Leadership Training Sep 20, 2016

Why Young Americans are Turned Off to Politics Jennifer L. Lawless received her Ph. D in Political Science and is a current Professor of Government and the Director of the Women & Politics Institute at American University. Her research focuses on gender, political ambition, campaigns and elections in the United States. She is the co-author of Running from Office: Why Young Americans Are Turned Off to Politics. Jennifer Lawless conducted a study with 4,000 high school and college students to discover their interest in politics. Surprisingly 89% of them said they wouldn’t ever be interested in running for office. Why We Loathe Leadership Training Dr. Sydney Finkelstein is the Steven Roth Professor of Management and Faculty Director of the Center for Leadership at the Tuck School of Business at Dartmouth College. Professor Finkelstein has published 20 books and 80 articles, including the #1 bestseller “Why Smart Executives Fail.” His latest book that we talked about back in February is titled “Superbosses: How Exceptional Leaders Manage the Flow of Talent.” Dr. Finkelstein is here this morning to help talk to us about new ways and rules for motivating others. Postpartum Depression and Psychosis Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Julie has written two books about parenting including Keep it Real and Grab a Plunger. Dr. Matt, Julie, and Noreen Lemon talk about Postpartum Depression and Psychosis.

End of Birtherism, Wrong Personality for a Job, Anxious vs. Rude Sep 19, 2016

End of Birtherism (18:22) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Dr. Townsend discuss Donald Trump reversing his stand on birtherism, the bombing in New York and New Jersey, and Hillary Clinton's health. Wrong Personality for the Job Dr. Anna Hartley is a postdoctoral research scientist who works on personality judgement and measurement. She works for the psychology department at Wake Forest University. Her research looks into how we perceive people and how we form judgements about others because of these perceptions and how to measure behaviors over time. Her work focuses on the importance of people and relationships. Dr. Hartley discusses what to do if you have the wrong personality for the job Caitlin Thomas - Scholarship Pageant (1:20:24) Scholarship Pageant or beauty pageants have a difficult reputation. Our producer Caitlin Thomas, a former Miss Lehi Utah, explains why the pageants are a positive experience and give participants skills they can use for the rest of their lives. Liana Tan - Elections (1:33:05) Election season can be tough. You want to be a responsible voter and educate yourself on the issues so you can make an informed decision. But who do you listen to, what should you read and who can you trust? Student producer Liana Tan feels your pain and shares her thoughts on the Election of 2016. I'm Not Rude, I'm Anxious (1:54:09) Dr. David Rettew is an associate professor of psychiatry and pediatrics at the University of Vermont College of Medicine and director of our Pediatric Psychiatry Clinic. He is the author of the book, “Child Temperament: New Thinking About the Boundary Between Traits and Illness.” David Rettew discusses how rudeness or d

Democracy Causes Political Paralysis, Exercise, Box Office Sep 16, 2016

America's Failing Experiment (16:16) Dr. Kirby Goidel is professor in the Department of Communication and the Public Policy Research Institute at Texas A&M University. Goidel is the author of, America's Failing Experiment: How We the People Have Become the Problem.“Passing the Buck” also known as, “The Blame Game” is often been seen as elected officials, governments, and presidential candidate’s favorite pastime. Are the American People guilty of playing the same game? Are we truly in charge of our own democracy? Dr. Goidel explains. Healthy Amount of Exercise (1:02:07) Andrea Ovard currently works at the University of Utah hospital as a clinical dietitian in the cardiac ICU and medical units. She is a registered dietitian who completed a degree in Dietetics. She is the writer and creator of the blog “The Baking Dietitian” which focuses on healthy cooking, workout routines and nutrition tips with her readers. Her motto for overall health is simple: all in things in moderation. Andrea Ovard is here with us today to discuss the problems that come with exercising too much, and how we can find the right balance between too little and too much. Parent Preview - Snowden (1:47:40) Rod Gustafson from Parent Previews joins the show to review the new movie Snowden.

Measuring Water Scarcity, Emotional Agility, Relationship? Rescue Sep 15, 2016

We Are not Running out of Water (15:53) Dr. Kate Brauman, lead scientist for the Global Water Initiative at the Institute on the Environment, at the University of Minnesota, Twin Cities. How much do you know about our current water situation? Do we have a scarcity of water on the earth? How do we measure this? Dr. Kate Brauman explains our current water situation. Emotional Agility (1:04:46) Susan David, Ph.D., is a psychologist on the faculty of Harvard Medical School; cofounder and codirector of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology, a boutique business consultancy. Susan David draws on her more than twenty years of research to show that emotionally agile people are not immune to stresses and setbacks. Dr. David shares her book Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work Life. Liana Tan - Affordable Happiness (1:30:18) Did all those summer vacations run your savings dry? Are you dreading this season because you know it means penny-pinching to save up for the holidays? America has the largest economy and is one of the richest countries in the world. So why do so many Americans find themselves in debt and struggling to make ends meet even if they have pretty well-paying jobs? Our producer, Liana Tan, is going to give us some financial advice from her perspective and teach us five ways we can start saving more and living happier. Rescue a Struggling Relationship (1:51:40)? Dr. Diane Barth is a Licensed Clinical Social Worker. Along with leading private study groups in New York and workshops for therapists around the country, Diane has published articles in the Clinical Social Work Journal, Psychoanalytic Dialogues, Psychoanalytic Psychology, and other professional journals, and published a book entitled, Daydreaming: Unlock the Creative Power of Your Mind. Dr. Barth talks about her article How to Rescue a Struggling Relationship

Voting Systems, Laziness, Relationship Mind Reader Sep 14, 2016

Why the US Voting System Does Not Work. (16:42) Dr. Michel Balinski Emeritus Chaired Research Professor of France's National Center for Scientific Research, at E-cole Poly-technique. He is the author of Fair Representation: Meeting the Ideal of One Man, One Vote. Are Hilary Clinton and Donald Trump the voice of the American people, OR are they the voice of a failed voting system? Michel Balinski shares his research into problems concerning political representation and elections. Being Lazy is a Sign of High Intelligence (1:05:23) Dr. Todd McElroy is a Psychology Professor at Florida Gulf Coast, Dr. McElroy earned his PhD. At University of North Carolina Greensbro. His research is largely focused in the area of Social Judgment and Decision Science. Do you enjoy spending time watching Netflix? Do you prefer the great IN-doors? Well maybe that’s just a sign that you’re smarter than you think. Dr. Todd McElroy conducted a study that suggests being lazy is a sign of high intelligence. Fantasy Sports (1:30:12) With the kick-off of the football season thousands of fans held drafts, picked their teams and are now playing fantasy football. Fantasy Sports are a multi million dollar year round industry driven by obsessed sports fans looking for a way to feed their need for more sports. Our Producer Liana Tan gives us a look inside fantasy sports. Relationship Mind Reader (1:52:45) Dr. Brian Willoughby is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby is also the Director of the RELATE Institute, a non-profit organization dedicated to studying and improving romantic relationships. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby's specific expertise areas include dating, sexuality, cohabitation, marriage formation, and marital attitudes/beliefs. Dr. Willoughby talks with Dr. Townsend about how to talk with your partner about relationship issues with out having to be a mind reader.

Presidential Economic Policies, Vanishing Barber Shop, E-Cigs Sep 13, 2016

Presidential Candidates Economic Policies (17:52) Dr. Christian vom Lehn is an Assistant Professor of Economics at Brigham Young University. He received his PhD in Economics from Princeton University. His primary research interests are in macroeconomics and labor economics. With the general election quickly approaching many are wondering what it could mean for our economy. Issues like minimum wage and trade have been a hot topic for both of the presidential candidates and other issues such as taxes, jobs, and immigration have come up frequently as well. Dr. vom Lehn explains both candidates economic plans. Disappearing Barber Shop (1:03:48) Dr. Kristen Barber received her Ph.D. from University of Southern California. She is a professor at Southern Illinois University, her research and teaching focus on issues of gender and social inequalities. She is the author of Styling Masculinity: Gender, Class, and Inequality in the Men's Grooming Industry. The all-male barbershop is one piece of Americana that is on the decline. Why Barbershops are disappearing and what’s replacing them? Dr. Kristen Barber shares here research. E-Cigarettes and Vaping (1:51:46) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area of expertise is Chronic Disease Prevention. Dr. Hager and Dr. Townsend talk about E-Cigarettes and Vaping

Syrian Refugees Next Door, Adulting, Gift of Failure Sep 12, 2016

Syrian Refugees Next Door (15:32) Dr. Jeffrey Cohen is a Professor of Anthropology at The Ohio State University. His research focus in migration and Refugees, Economics and Development, Nutrition, and Research Methodology. Following the bombings in Paris and again in Brussels, fears surrounding refugee placement in the U.S. has surged. Many of the republican presidential candidates issued statements regarding their hesitancy to allow further refugee placement. Dr. Cohen, whose recent article, Syrian refugees next door? Aims to answer these and other questions regarding the estimated 5 million Syrians now seeking refuge. Adulting: How to Become a Grown-Up (1:01:09) Kelly Williams Brown is the author of Adulting: How to Become a Grown-Up in 468 Easy(ish) Steps. Growing up is an ever challenging, ever changing endeavor. Each generation deals with it in their own way. Kelly Brown has literally written the book on growing up and shares what she has leaned from interviewing people from all walks of life. Liana Tan - Make the Most of Any Job (1:26:28) Remember the high school days when you would do anything for a spare dollar- and you did? You might be grateful that those high school jobs are in your past, but you never know what life could throw at you. Those part time so-called ‘starter’ jobs might be all that’s offered in the future. But there are definitely a few things we can learn from those part time burger-flipping jobs. Our producer, Liana Tan, is going to teach us five things we can do to pass the time at work and make any job more enjoyable. The Gift of Failure (1:47:33) Jessica Lahey is the author of The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed. She is an educator, speaker and writer. She writes biweekly Parent-Teacher Conference advice column for the New York Times and is a contributor to the Atlantic. What do we learn from failure? Jessica Lahey, suggests that the best parents learn to let go so their children can succeed.

Policing in Public Schools, College Grads and Jobs, Movies Sep 09, 2016

Policing in Public Schools (16:23) Dr. Jason P. Nance is an Associate Professor of Law and the Associate Director for Education Law and Policy at the Center on Children and Families at the University of Florida Levin College of Law. His research focuses on educational law: racial inequalities in the public education system, school discipline, the school-to-prison pipeline, and student’s rights. What are the effects of Policing in our public schools? Dr. Nance explains his research. College Grads and Jobs (1:04:25) Dr. Michael Betz is an Assistant Professor in the Department of Human Sciences at The Ohio State University. His expertise is in regional and rural/urban economics. His research explores factors that drive local labor markets and demographic change in the United States with a particular focus on difference between rural and urban areas. Finding a job afer college graduation can be tough. Are college graduates looking for the same things as they did in the earlier decades? Or has a changing world affected what attracts educated workers? Dr. Betz with the info. Liana Tan - Computer Solutions (1:27:56) Computers have become an essential part of everyday life. But they are also a source of frustration for many users. Our producer, Liana Tan, shares her frustration with computers and some tips on how to make using your laptop, desktop, or phone much easier. Parents Preview - The Wild Life and Sully (1:48:43) Rod Gustafson from Parent Previews joins the show to review the new movies The Wild Life and Sully.

Economic Impact of Immigration, Selfishness is Learned, Redirect Sep 08, 2016

Economic Impact of Immigration (18:07) Dr. Kevin Shih, an Assistant Professor of Economics at Rensselaer Polytechnic Institute. His research interest include immigration, education, labor, public policy and international trade. Although once praised as the trailblazers of America, immigrants are now considered a threat to Americans jobs, interest, and economy. Dr. Shih shares an article he wrote and explains why this isn’t the case. Selfishness is Learned (1:03:28) Matt Hutson has written for Newsweek, Wired, The Atlantic, Scientific American Mind, Popular Mechanics, and dozens of other publications. Matt also has written for Psychology Today, where he was the News Editor for four years. He is the Author of the book: THE 7 LAWS OF MAGICAL THINKING: How Irrational Beliefs Keep Us Happy, Healthy, and Sane. What is our inherent nature? Are we born good or are we born selfish? Matt Hutson discusses his article “Selfishness is learned." Redirect: Changing the Stories We Live By (1:52:25)? Dr. Timothy D. Wilson is a renowned psychologist and Professor of Psychology at the University of Virginia. He has published over 100 articles in scholarly journals and edited books, primarily on the topics of self-knowledge, unconscious processing, and the applications of social psychology to addressing social problems. Everyone has their own trials they have to work through every day--- getting through depression, overcoming trauma, working out family problems, making difficult decisions, you name it. Dr. Wilson discusses his book, “Redirect: Changing the Stories We Live By,” to teach us how to begin overcoming these life difficulties through our very own thoughts.

Active Voters, Better Meetings, Positive Purposeful Parenting Sep 07, 2016

Voters Who Oppose Politicians Are the Most Active (17:14) Dr. Richard Perry is a distinguished University Professor of psychology at The Ohio State University. Petty's research focuses broadly on the situational and individual difference factors responsible for changes in beliefs, attitudes, and behaviors. Dr. Petty finds that opposition inspires more confidence in a voter’s position than support. According to Dr. Petty, “Knowing whether candidate preferences are driven by support or opposition, and by anger or fear, can help more accurately determine who is likely to donate money, show up for caucuses and ultimately vote for the chosen candidate.” So what influences a voter’s confidence and how does it affect their behavior? Dr.Petty explains. Make Meetings Better (1:03:20) For over 30 years, Bob Frisch has worked with Senior Executive Teams and Boards on their most vital strategic and organizational challenges. He is considered one of the world’s leading strategic facilitators. Bob is the author of four Harvard Business Review articles and his first book, Who’s In The Room? How Great Leaders Structure and Manage the Teams Around Them, quickly became an Amazon bestseller. He is the founder of the Strategic Offsites Group Company. Bob Frisch shares his article about how to make meeting better. Become A More Positive, Purposeful Parent Arlene Pellicane earned a Masters in Journalism from Regent and formerly worked as the Associate Producer for Turning Point Television. Along with coauthoring the book, “Growing up Social,” Arlene has authored “31 Days to a Happy Husband” and “31 Days to Becoming a Happy Wife.” Arlene Pellicane shares her post about how to be a more Positive, Purposeful Parent.

Making of Donald Trump, Getting Stuff Done, Power of Smells Sep 06, 2016

The Making of Donald Trump (16:18) David Cay Johnston is the author of New York Times Best Seller The Making of Donald Trump. David earned a Pulitzer Prize in 2001 for his work in for enterprise reporting that uncovered loopholes and inequities in the U.S. tax code. He is a columnist for The Daily Beast, The National Memo, and US Today. David Johnston has covered Donald Trump for almost 30 years and shares insights and details of the Republican Presidential Candidates life. How to Get Stuff Done (1:05:53) Jason Zook is best known for being the guy that made over $1,000,000 wearing t-shirts for a living and selling his last name (twice). For a lot of us, getting back up once we have already fallen is not always an easy task, and getting over the wall of incomplete projects can become vastly overwhelming. We are joined here this morning with Jason Zook, creator of Jasondoesstuff.com, to talk about some things that can help us get over that wall and back into the groove of success. Power of Smells (1:53:06) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Dr. Matt and Julie talk about the Power of Smell to affect our behavior.

Don’t Blame Trump, Raising an Adult, Parent Previews Sep 02, 2016

Don’t Blame Trump: Heal Thyself (16:14) Dr. Peter Coleman is a Professor of Psychology and Education at Columbia University. He is the author of The Five Percent: Finding Solutions to Seemingly Impossible Conflicts. While many feel like Donald Trump is less than competent to run our country and possibly a dangerous leader, it is important to look towards the infamous despots throughout history. These men include Stalin, Hitler, Mussolini, and Kim Jung-il. Although we might tend to focus on their individual reigns of terror, it might prove more conducive to learn how they were in a position to reign in terror and what led up to it. How to Raise an Adult (1:02:10) Julie Lythcott-Haims studied law at Harvard and then practiced law in the Bay Area in the 1990s before returning to Stanford to serve in various roles including Dean of Freshmen, a position she created and held for a decade. As summer closes and September officially gets underway, over a million students will be attending college for the first time. And while college marks the beginning of independence for some, other students are having their parents come along for their first year of college. Mrs. Lythcott-Haims is author of the book: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success. She disccuss over parenting. Liana Tan - Labor Day (1:27:49) A lot of people around this office are looking forward to this coming Monday when the building will be pretty desolate and everyone will be on vacations! You probably have some nice barbecues planned for the four day weekend as well all thanks to Labor Day. But what is Labor Day actually celebrating? Our producer, Liana Tan, is going to show us how Labor Day for many Americans might mean just moving their leisure time to their living rooms instead of their office. She’ll teach us some ways we can be more productive at work. Parent Previews - The Light Between Oceans (1:52:00) Rod Gustafson from Parent Previews joins the show to review The Light Between Oceans

Louisiana Floods, Exhaustion, Kids and School Sep 01, 2016

Louisiana Floods (16:53) Dr. Craig E. Colten is currently a professor at Louisiana State University. Dr. Colten studies the geography of hazards and focuses on the range of urban flood hazards as well as community resilience. The damages in Louisiana have been all over the news after a storm dropped two feet of rain on the local residents. This amount of precipitation was heavy and certainly a rare event. Professor Colten has spent some time studying this disaster and is here to speak with us today about how the suburban sprawl and poor preparation worsened the flood damage in Louisiana. History of Exhaustion (1:04:30) Dr Anna Katharina Schaffner is a Reader in Comparative Literature and Medical Humanities at the University of Kent in England. Her current research interests are situated in the fields of the medical humanities, cultural history, the history of psychiatry and psychoanalysis, and mind-body theory. Her book, Exhaustion: A History charts the forgotten history of exhaustion from classical antiquity to the present day, examining the role of exhaustion symptoms in syndromes including nervousness, depression, Chronic Fatigue Syndrome, and burnout. Dr. Schaffner shares her research. Ways We Sabotage Our Children's Success in School (1:51:54) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time together. Heather shares with Dr. Matt how we can help and hinder our childrens success in school.

Woodpeckers and Football, Child Apologies, Mothers Voice Aug 31, 2016

How Woodpeckers Will Save Football (16:31) Dr. David Smith has been practicing medicine for 27 years and has spent the last 9 years studying Traumatic Brain injuries. He is a Visiting Research Scientist at Cincinnati Children’s Medical Center. He is the President and CEO of Traumatic Brain Injury Innovations LLC, overseeing all their operations. Traumatic Brain injuries (TBI) also known as concussions, are a major cause of death and disability in the United States and contribute to about 30% of all injury deaths. With Will Smiths starring role as a Nigerian Forensic Pathologist, the movie Concussion has brought nationwide attention to the negative effects of TBIs. What can we do to prevent these types of injuries and how can Woodpeckers help? Dr. David Smith with some ideas. Should Parents Ask Their Children to Apologize (1:03:31) Dr. Craig Smith is currently the director of the Living Lab project at the University of Michigan. The Living Lab is a research/education model that brings developmental research into community settings such as museums and libraries. Your child is playing with another child while you watch from across the playground. Suddenly your child lashes out and hits their friend. What do you do? Do you demand an “I’m Sorry”? Do you apologize to the other parents? What’s the best thing to do to teach your child? Dr. Craig Smith explains his research. Coaches Corner - Self-Worth and Your Children (1:31:08) Dr. Matt Townsend talks about not attaching your self worth to the behavior of your kids. Power of Mothers Voice (1:51:53) Dr. Daniel Arthur Abrams is an Instructor of Psychiatry and Behavioral Sciences at Stanford University. he earned his PhD at Northwestern University, in Auditory Cognitive Neuroscience. He authored the study Neural circuits underlying mother’s voice perception predict social communication abilities in children. Dr Abrams shares his research into what happens when children hear their mother's voice.

Original Underclass, 10 Laws of Trust, Tobacco Kills Aug 30, 2016

The Original Underclass (16:53) Alec MacGillis is a journalist who covers politics and government for ProPublica. MacGillis is the recipient of the 2016 Robin Toner Prize for Excellence in Political Reporting and received a Pulitzer Prize in 2008. In the 2008 and 2012 Presidential elections, the term “white working class” was often associated with integrity and virtue. “White Working Voters” were a key demographic the democrats were trying to hit. The demise of the underclass white American is mimicking the past trends of African Americans decades before today. They are seeing a rise in drug abuse and addiction, and in mortality and suicide rates. Should this be a surprise? Alec MacGillis discuss his article "The Original Underclass" The 10 Laws of Trust (1:03:33) Joel Peterson is the Chairman of the Board of Overseers at the Hoover Institution at Stanford as well as the Chairman of the Board at JetBlue Airways. He is on the faculty at the Graduate School of Business at Stanford University and has been since 1992. Peterson is the Founding Partner and Chairman of Peterson Partners, a Salt Lake City-based investment management firm. Joel Peterson shares insights from his book The 10 Laws of Trust: Building the Bonds That Make a Business Great. Liana Tan - Happy Mornings (1:31:04) Have you ever met someone who just always seems to be happy? Why does it seem like there are people in this world that are happier than the rest of us? You might be asking, “what did they have for breakfast?” Well, maybe that is just the right question. It could be that happy people start their mornings off differently than others. So our producer, Liana Tan, is going to share with us 5 ways happy people start their mornings. Tobacco Kills (1:49:23) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area of expertise is Chronic Disease Prevention. Dr. Hager discusses the dangers of tobacco use.

Immigration Reform, Mind in the Making?, Children and Anxiety Aug 29, 2016

Immigration Reform (16:24) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Dr. Townsend discuss Donald Trump's recent comments about immigration and Hillary Clinton's email/Clinton Foundation issues Mind in the Making (1:02:40)? Ellen Galinsky is President and Co-Founder of Families and Work Institute. She helped establish the field of work and family life during the time she was at Bank Street College of Education, where she was on the faculty for 25 years. Her more than 100 books and reports include the best-selling Mind in the Making: The Seven Essential Life Skills Every Child Needs. Ellen Galinsky shares skills you can teach your children the skills they need for success. She is author of Mind in the Making: The Seven Essential Life Skills Every Child Needs Lauren Simpson - Women's Equality (1:27:57) This week marks the 96th anniversary of women receiving the right to vote. One of our producers, Lauren Simpson, spoke with women in the community about the strides women are making. Helping Children with Anxiety (1:50:48) Kim Giles, President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Kim Giles shares her latest article on Helping Children with Anxiety.

Rise of Finance, Foster Care Crisis, Music and Anxiety Aug 26, 2016

Makers and Takers: The Rise of Finance (9:53) Rana Foroohar is the Assistant managing editor at Time and the magazine’s economics columnist. She is the author of Makers and Takers: The Rise of Finance and the Fall of American Business.The presidential race has brought to light the country’s frustration with the current economic state. While wages are up and the slow growth of the economy looks promising, many are still feeling left behind. Rana Foroohar tells us more about our nation’s trend towards financialization and the damage it has caused. Foster Care Crisis (50:39) Mike Hamblin is the Director of Recruitment at Utah Foster Care Foundation. Utah Foster Care is a private non-profit with a contract with the State of Utah to do all of the recruitment and training for state licensed foster families. As of 2014 there were 415,129 children in foster care in the United States with 39% 5 years old or under. 46% of those 400,000 children are living in a Foster Family Home which means they are living with non-relative caregivers. In 2014 only 238,230 children exited foster care. Many problems exist in the Foster Care system including the overuse of group homes, kids aging out of the system without proper support, and Foster Parents need more support to deal with the many challenges they face in caring for these children. Mike Hamblin discusses the many issues in the foster care system and how we can help. The Use of Singing to Treat Anxiety and Depression (1:29:43) Dr. Steven Hayes is the foundation professor of behavioral analysis at the University of Nevada Reno. Dr. Hayes has authored 38 books, he is the developer of the Relational Frame Theory and Acceptance and Commitment Therapy. Have you ever had a strange or wild idea that you had to force out of your mind? For those who suffer from OCD, pushing out intrusive thoughts can be an overwhelming battle. But turning your worries into a catchy tune might be a solution for those who suffer from intrusive thoughts. Dr. Steven Hayes discusses intrusive thoughts a

Hacked Voting Machines, Utah Shakespeare Festival, Fitness Aug 25, 2016

Hacking of Election Machines (17:38) Dr. Richard Forno is the Assistant Director, UMBC Center for Cybersecurity, Director, Cybersecurity Graduate Program at University of Maryland, Baltimore County. What are the possibilities of our voting system being hacked? And what should we be more concerned with: A domestic attack or an international attack? Dr. Richard Forno explains. Utah Shakespeare Festival (1:02:47) Josh Stavros is the Media and Public Relations Manager for the Utah Shakespeare Festival. For the past fifteen years he has worked very closely with the College of Performing and Visual Arts at Southern Utah University and the Utah Shakespeare Festival, including five years as the Associate Education Director. Joshua Stavros discusses the Utah Shakespeare Festival and it’s new venue in Cedar City Utah Coaches Corner - Expanding Intrests (1:25:26) Dr. Matt Townsend talks about how he has tried to expand his personal and his families intrests by seeking new experiences. Fitness Motivation (1:48:50) Stephanie Hooker is a PhD candidate in Clinical Health Psychology at the University of Colorado Denver, in Denver, CO. She is currently completing her clinical residency in Health Psychology at Rush University Medical Center in Chicago, IL. She recently completed her dissertation examining the relationship between life meaning and purpose and physical activity adoption in previously sedentary adults. Stephanie Hooker shares her findings.

Police Culture, Jerks at Work, Misbehaving Children Aug 24, 2016

Police Culture & Masculinity (17:44) Frank Cooper is a Professor of Law of Suffolk University in Boston where he teaches about constitutional law, criminal procedure, criminal law, and race gender and law. With police officers mainly being drawn from comparably privileged sections of society: men and whites, victims of the criminal justice system, people of color are unjustifiably targeted. Is racial profiling the only contributing factor to police brutality? What role does police culture play? Professor Frank Rudy Cooper explains. The Pluto Interveiw (53:15) Dr. Matt Townsend interviews the former planet Pluto on the anniversary of his demotion from planet desigination. Dr. Townsend offers coaching tips to the disgruntled dwarf planet. How to Deal with a Jerk at Work (1:06:20) Peter Economy is a best-selling business author, ghostwriter, developmental editor, and publishing consultant with more than 80 books to his credit. He writes columns on leadership and management for Inc.com (The Leadership Guy) and has also served as Associate Editor for Leader to Leader magazine since 2001. They're always the one cracking crude jokes, inappropriately speaking out, or just making those around them feel really uncomfortable. They may even be the type that seem to enjoy bullying others around them. We try ignoring them, staying polite--sometimes even going as far as even trying to befriend them at the cost of our own mental sanity. But just how should we really be dealing with jerks like these? Peter Economy explains. The Reason Children Misbehave (1:49:45) Thomas Winterman is a father, husband, therapist, school counselor, author, and public speaker who lives in Panama City, Florida. He has worked in the mental health field for a number of years, mostly serving underprivileged children at a non-profit agency as both a social worker and a clinical counselor. Why do our children misbehave and how did they learn this behavior? Thomas Winterman discusses children and their sometimes wild behavior.

Political Social Media, Why Diets Make Us Fat, Art and Kids Aug 23, 2016

Candidates and Social Media (16:58) Dr. Jenny Stromer-Galley, a professor at Syracuse University in Upstate New York. . With an increasing amount of Americans turning to the internet and using social media, our Presidential campaigns are utilizing Twitter, Facebook, Instagram, and Snapchat. Jenny Stromer-Galley explains how social media is affecting the election process. Why Diets Make Us Fat (1:02:34) Dr. Sandra Aamodt, a Neuroscientist who wrote a book explaining why dieting - as we know it - is completely wrong. Her book is Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss. Have you ever lost 10 pounds on a diet, only to find that the weight came back once you finished? It could be because our brains and bodies don’t agree with today’s assumptions about diets. Dr. Aamodt explains. Liana Tan - How to Be Productive (1:24:36) "Have you ever thought about how much time you waste just sitting and waiting for things to happen? How would your life be different if you chose to seize every moment of every day? Our producer, liana tan, is going to teach us 5 ways you can be productive anytime and anywhere." Kids and Art (1:45:46) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Julie talks about the importance of art in the home.

Trump Pivot, Extroverts and Introverts, Tantrums Aug 22, 2016

Trump Pivot (17:46) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Dr. Townsend discuss presidential politcs and the Trump Pivot. Extrovert Skills for Introverts (1:03:47) Andre Sólo is an author, philosopher and professional adventurer. Since 2012 he has traveled across the Americas with nothing but a bicycle. He believes that a journey is a powerful way to discover purpose in life, and that ordinary people can do extraordinary things. He writes about heroism, spirituality, and exploring the world as an introvert. Andre Sólo explains how working on Extrovert Skills made him a Happier Introvert Coaches Corner - Introverded Extroverts (1:30:43) Dr. Matt Townsend shares his thoughts on how introverts can learn extrovert skills How to Stop Tantrums (1:52:22) Dr. Stuart Shanker is a Distinguished Research Professor of Philosophy and Psychology at York University in Toronto and CEO of The MEHRIT Centre . He has just published Self-Reg: How To Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life. When kids misbehave it can be embarassing and exhausting and sometimes the easiest solution is to send them to time out so we don't have to deal with them for a few minutes. But what if your kids' misbehavior is actually stress behavior? Dr. Shanker explains.

Poverty Stoplight, Building Trust, Movies Aug 19, 2016

Poverty Stoplight (16:37) Jeff Sheets is currently the Director of the Laycock Center for Creativity and Collaboration here at Brigham Young University. He excels in creating powerful brand touch points through memorable and impactful brand to consumer communication. With more than 3 billion people, half of the world’s population living in poverty and over 1/3 of them living on less than $1.25 a day, poverty is one of the world’s top social-economical concerns. The United States is attributed with 47 million people living on or below the poverty line. Though there is no silver bullet to ending poverty, Brigham Young University students along with prominent non-governmental organization , Fundacion Paraguaya , might have found a catalyst for change. Liana Tan - How to Become an Olympian (39:56) The summer Olympics officially end this weekend, but no fear, you haven’t completely missed your chance. The next summer Olympics are just four years away in Tokyo, Japan and if you’re inspired to compete yourself, one of our producers, Liana Tan, is going to teach you how to become an Olympian. She shares with us some workout secrets so you can begin your own Olympic training! Building Trust in Your Organization (1:01:53) Stephen M. R. Covey is a cofounder of CoveyLink and the FranklinCovey Global Speed of Trust Practice. He is the former CEO of Covey Leadership Center. “Do you trust me?” These words can lead to all sorts of adventures. From Aladdin’s magic carpet ride with Jasmin to big business deals or even turning down a job, these words will likely change your life. How do we build trust? Why does trust matter? Stephen M.R. Covey, author of “The Speed of Trust”, explains why trust is important in all walks of life and how more trust will fix most problems. Parent Previews - Ben-Hur, Kubo and the Two Strings (1:52:23) Rod Gustafson from Parent Previews joins the show to review Ben-hur and Kubo and the Two Strings

Olympics, Uninformed Voter, Why Americans are Broke Aug 18, 2016

Olympic Update (16:34) Coach Ed Eyestone is the BYU Track and Field coach. He is one of only four runners to capture the NCAA "Triple Crown" by becoming the 1985 NCAA Champion in cross-country, 5,000 meters and 10,000 meters. Coach Eyestone also represented the US in the Olympic Marathon at the 1988 Seoul, Korea games and the 1992 Barcelona, Spain games where he finished 13th. He is supporting former BYU runner Jared Ward who is competing in the marathon. Coach Eyestone shares his experience at the 2016 Rio games. Liana Tan - Olympics (39:03) The U.S. is still at the top of the charts for the most Olympic medals now. But maybe it’s not all about how GOOD our athletes are, but how MANY there are. There are a lot of countries we are competing against that seem to get lost in the shadows because they only have 1 or 2 athletes competing to represent their entire country. Our producer, Liana Tan, is going to bring some of those lesser-known countries to the light and teach us some of the traditional sports played in the countries that have the least amount of athletes competing in the Olympics this year. Uninformed Voter (1:02:48) Dr. Arthur Lupia is the Hal R Varian Collegiate Professor of Political Science at University of Michigan. Studies decision making and learning. His topics of expertise include information processing, persuasion, strategic communication, and civic competence. With a wealth of misinformation and an ever-growing population of citizen disinterested in politics, many experts think less informed citizen should just stay out of politics. However, our guest today, Dr. Arthur Lupia, argues in his book, Uninformed: Why People Seem to Know So Little about Politics and What We Can Do about It, that we can actually increase competence among voters. Dr. Lupia more explains the issues surrounding political education and his solutions to this rising issue. Reason Most Americans are Broke Holly Johnson is a financial expert and award-winning personal credit writer. The Federal Reserve says the average

Coastal Cities vs the Heartland, Libraries, Economics Aug 17, 2016

How America’s Coastal Cities Left the Heartland Behind (12:10) Brian Feldman is a Researcher-Reporter with the Open Markets Program at New America. He previously worked for an education technology company in Cleveland, OH through Venture for America, an entrepreneurship fellowship centered on regional economies. Many of America’s Midwestern cities are experiencing an economic decline with big employers moving to bigger cities or out of the country. While many believe it to be an issue of deindustrialization and the trends in the free market, it may not be that simple. Brian Feldman says that the problems is actually a result of decisions made by “presidents and lawmakers in both parties, influenced by a handful of economists and legal scholars, quietly altered federal competition policies, antitrust laws, and enforcement measures over a period of 30 years.” So why are many Midwestern cities seeing such heavy economic blows? How have laws affected the growth of the cities? And will they ever return to their former “glory days”? What Role do Libraries Play in the Internet Age? (1:00:03) Donald Barclay is the Deputy University Librarian at the University of California Merced campus. He graduated in 1990 from Cal Berkeley with his Master of Library and Information Science. Libraries. What visuals enter your mind when you hear the word library? Maybe an old curmudgeon shushing you, maybe you remember sitting on the floor as a child while hearing a story, maybe you think of hours searching computers and bookshelves for an academic assignment. But is the library a thing of the past? Donald Barclay's research may surprise you. Commonwealth and Covenant: Economics, Politics, and Theologies of Relationality (1:44:11) Dr. Marcia Pally is a Professor at New York University in Multilingual Multicultural Studies and at Fordham University, and is a regular guest professor at Humboldt University’s Theology Faculty. Her research interests are culture, religion, and politics as well as culture and language. Author of Commo

Clinton in Polls, High-Performing Teams, Treat Yourself Well Aug 16, 2016

Clinton, Women, and the Election (17:28) Dr. Leslie Caughell is a Professor of American politics & Gender and Women's Studies at Virginia Wesleyan College. Shem ajored in Political Science at the University of Illinois. What is the impact of Hillary Clinton's run at the prediency? “I may become the first woman president, but one of you is next,” Hillary Clinton said addressing young girls during her speech at the Democratic National Convention. Hillary’s campaign has continued to emphasize the historic nature of her candidacy, but will this help or hurt her chances? Dr. Caughell with the info. Great Teams (1:03:52) Dan Yaeger is an award-winning keynote speaker, business leadership coach, an eight-time New York Times Best-selling author, longtime Associate Editor for Sports Illustrated, and author of Great Teams: 16 things high performing organizations do differently. The Rio Olympics have already shown us what teams can do, whether it’s the USA’s dominant gymnastics team, the star power of their women’s swimming relays, or the superstar filled basketball team. That raises the question. What makes one team great and others just okay? Treat Yourself Well Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area of expertise is Chronic Disease Prevention. Dr. Hager discusses how we should stop using the doctors office like it is a repair shop.

Trump vs. Media, Strengthen Marriage, Smarter Parenting Aug 15, 2016

Trump vs. The Media (17:34) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Dr. Townsend discuss Donald Trumps recent comments about the media and Hillary Clinton and Congress. Strengthening Your Marriage (1:02:55) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time together. Heather shares with Dr. Matt tips to strengthen your marriage. Psychologically Smarter Parenting (1:45:16) Kim Giles, President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Kim Giles shares her latest article on smarter parenting.

Flipping Red States, Importance of Being Alone, Coach's Corner Aug 12, 2016

Flipping Red States (16:01) McKay Coppins is a senior writer for the BuzzFeed News politics team, and the author of The Wilderness, about the battle over the future of the Republican Party. Mckay Coppins explains how several traditionally Republican leaning states are movign toward the Democratic party because of Donald Trump. Importance of Being Alone (1:02:10) Dr. Scott Campbell is a Professor of Telecommunications in the Department of Communication Studies at the University of Michigan. His research examines social changes associated with the update of mobile communication technology. Dr. Campbell explains the importance of solitude and why it is helpfull to spend quality time alone with out technology. Coach's Corner - Sit and Listen (1:27:34) Dr. Matt Townsend talks about how as a soicity we don't set time aside to be without TV, phones, or the internet. Because of this we as a people don't take the time to talk with others and disconnect.

ISIS Radicalization, Weight Loss, Magically Implanted Thoughts Aug 11, 2016

ISIS Radicalization (15:31) James Rollins has a Masters of Strategic Studies from the U.S. Army War College. He has served in Afghanistan and currently serves on special assignment to U.S. Northern Command, advising on the integration of federal military resources in disaster response. James Rollins explains how terrorist groups like ISIS use YouTube, Facebook, Tumblr, Twitter, and other social media sites targeting our youth and what we can do to limit their influence. Train the brain to lose Weight (1:03:34) Dr. Laurel Mellin is a health psychologist who founded and developed emotional brain training. She is an associate clinical professor of family and community medicine and pediatrics at the University of California San Francisco. Dr. Mellin has authored papers on the science and efficacy of EBT and is a New York Times bestselling author of four books on the method. Dr. Mellin explains how to take control of your brain to meet personal goals like weight loss. Coach's Corner - Emotional Management (1:30:38) Dr. Matt Townsend shares some tip on how to better manage emotions to achieve your goals Magicly Implanted Thoughts (1:48:04) Jay Olson is a graduate student in psychiatry at McGill University. Olson’s latest study looks at the way contextual factors influence the decisions people make. Jay Olson uses magic tricks to see what choices people will make when faced with difficult decisions.

What Makes Olympians, Purpose Effect, Men and Women at Work Aug 10, 2016

What makes Olympians (16:04) Dr. Brooke Macnamara is an Assistant Professor at Case Western Reserve University. Her research interest rest mainly in skill acquisition and expertise, communications, bilingualism, and working memory. As children we heard the phrase, “Practice makes perfect.” As adults we have heard about the “10,000 hour-rule”, if you practice anything for 10,000 hours you will become an expert in that field. This raises the questions, “Does practice make an Olympian?” and “Can my child be the next Michael Phelps?” Dr. Macnamara on what makes an Olympian. Coach's Corner - Sports and Kids (40:04) Dr. Matt Townsend on having resonable expectation from youth sports The Purpose Effect (1:03:00) Dan Pontefract is Chief Envisioner at TELUS, a Canadian telecommunications company, where he heads a future-of-work consulting group that helps organizations enhance their corporate cultures and collaboration practices. Dan Pontefract, author of THE PURPOSE EFFECT: Building Meaning in Yourself, Your Role and Your Organization, explains how to find purpose in life. When Men and Women Work Together (1:49:51) Dr. Joseph Baker is a cognitive psychologist at Stanford University and lead author received a Doctorate of Philosophy from Utah State in 2013. When working with your spouse or someone of the opposite gender, sometimes we wonder why they do things the way they do- it’s like they have a completely different way of thinking. And that might be exactly what’s going on. Maybe this is because men and women’s brains work differently when they are working together. Dr. Baker shares his research in what happens when men and women work together.

Public Space Crisis, Smartphones and ADHD, Back to School Aug 09, 2016

Public Space Crisis (15:48) Zenovia Toloudi, assistant professor of studio art at Darmouth University and a research fellow at Harvard Graduate School of Design. Before the internet, debates used to take place face-to-face in public spaces. However, present circumstances find us in the middle of a public space crisis—public spaces that used to be centers of democracy just don’t exist anymore. Public Dialogue (31:14) Dr. Matt Townsend talks about the importance of face to face conversation and how online interactions will hurt us socially. Smartphones and ADHD (1:01:37) Dr. Kosta Kushlev is a research faculty at the University of Virginia. He studies how factors like technology, money, and parenthood can influence personal well-being. ADHD, or Attention Deficit Hyperactivity Disorder, can cause many problems. Among them, Trouble paying attention or staying still. Dr. Kushlev found that people not suffering from ADHD may unknowingly give themselves the symptoms of ADHD, through Smartphone notifications. Preparing for Back to School (1:48:38) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Julie talks what to plan for as you prepare kids for back to school.

Short Circuiting, Kids and Politics, Forgiving Others Aug 08, 2016

Short Circuiting (16:08) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Dr. Townsend discuss Hillary Clinton's comments about Short Circuiting and Trump’s response Tips for Talking to your Children About Politics (1:01:45) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time together. Heather and Dr. Matt talk about how to talk politics with your children. Coach's Corner - Problem Solving (1:27:31) Dr. Matt Townsend with some tips on how to teach problem solving to friends and family. Forgiving Others (1:47:05) Dr. Loren Toussaint is a professor in the department of psychology at Luther College in Decorah, Iowa. Dr. Toussaint’s research examines religious and spiritual factors, especially forgiveness, and how they are related to health and well-being. What if there’s one thing you can do today to eliminate a lot of stress in your life? Dr. Toussaint explains how he found out through his own studies and research that forgiving others is actually good for your health.

Fixing the Olympics, Why the Growing Belief in UFOs, Movies Aug 05, 2016

Fix the Olympics (17:29) Dr. Paul Christesen, Professor in the Department of Classics at Dartmouth College. His areas of expertise include ancient Greek history (with a particular focus on Sparta), sport history (including the ancient Olympics), and the relationship between sport and political systems. The 2016 Rio Summer Olympic Games are underway and Rio is facing some difficult challenges with the threat of the Zika virus, civil unrest, political turmoil, & construction cost overruns. Dr. Christensen feels that the games have become too big and has some ideas on how to adjust the games so they can be better managed and enjoyed all over the world. Why are people starting to believe in UFOs again (1:04:42) Dr. Joseph P Laycock is an assistant professor of religious studies at Texas State University. He teaches courses on world religions, religion in America, new religious movements, and the intersection of religion and popular culture. Dr. Laycock discusses why American’s flip flop belief in UFO’s and the presidential candidate who may support further research. Parent Previews - Suicide Squad, Nine Lives (1:49:47) Rod Gustafson from Parent Previews joins the show to review the new movies Suicide Squad and Nine Lives.

Emotional Intelligence and Loss, Myth of the Self-Made Man Aug 04, 2016

The Way Emotionally Intelligent People Handle Loss (17:37) Damon Brown is an Inc. columnist and author of several books. His latest book is The Bite-Sized Entrepreneur: 21 Ways to Ignite Your Passion & Pursue Your Side Hustle. All of us will experience loss in some form, and without emotional intelligence, loss would cause of to crumble under our circumstances. Damon Brown explains how emotional intelligence can aid us all in handling loss in our lives. Coaches Corner - Emotional Intelligence (42:27) Dr. Matt Townsend teaches about the importance of controlling emotions in leadership situations. Leaders need to develope trust and if they can't control their emotions people will find it hard to trust that leader. Tackling the Myth of the Self-Made Man (1:02:46) Tom English is an award-winning, innovative field sales Executive. He works within the Gale business unit in England. Tom is also an involved community member he is the Non-Executive Director of Unity Homes & Enterprise in Leeds England. How does someone become successful? Is it through careful preparation? Hard work? The ability to adapt and learn? All though these all play parts sometimes we forget that the self-made man doesn’t actually exist. Tom English on the Myth of the Self-Made Man

Real Food Fake Food, Violence and Mental Health, Habits Aug 03, 2016

Real Food/Fake Food (18:38) Larry Olmsted writes the “Great American Bites” column for USA Today. His forbes.com food and travel column was named one of the World’s top 100 Travel sites, and The Society of Professional Journalists named Olmsted one of the “10 Most Extreme U.S. Journalists.” His book is “Real Food, Fake Food" discusses how much of the food we eat is not what we think it is. Effect of Witnessing Violence on Children (1:00:27) Dr. Daniel J Flannery, is the Director of the Begun Center for Violence Prevention Research and Education at Case Western Reserve University. How do you raise a child in a world with so much violence? We hear of terror attacks and school shootings and other violent acts nearly weekly. What’s the best way to approach your children and how is this violence affecting them? Dr. Flannery with some ideas Liana Tan - College Readiness (1:26:44) We are really fortunate to be able to have the opportunity for higher education and go to college. But college life can be stressful and taxing. We actually have a lot of the university students at BYU working for us while they attend school and one of our producers, Liana Tan, has recently become convinced that college life is killing her. She’s going to tell us some ways college could be expanding your mind but shortening your life. Timeless Habits That Will Change Your Life (1:46:58) Marcel Schwantes is the founder of Leadership From the Core, a leading provider of servant-leadership development, training, and coaching dedicated to growing exceptional leaders and healthy work cultures. He is an executive coach, leadership trainer, entrepreneur, columnist, speaker, thinker, husband, and father. We live in a constantly changing world. The only constant we do have is that we can always expect trial and hardship to come, but it doesn’t have to be the end of us. We have all hit low points in life that might include divorce, unemployment, loss of a loved, or sickness. Marcel Schwantes explains how we can take these hard parts of life an

Brexit and Populism, Keep Top Employees, Alcohol and Cancer Aug 02, 2016

Brexit and Populist Policies (18:19) Dr. Jeffrey Kucik, an assistant professor of political science at the City College of New York. Britain voting to exit the European Union at the end of June this year had dramatic international consequences. What’s even more concerning is that those who voted to leave acted according to false information and statists. Dr. Kucik claims that the rise of populist ideas are responsible for political and economic decisions like Brexit. Keep Top Employees From Quitting (1:01:48) Robin Camarote is a communications strategy consultant, meeting facilitator, and writer. She is intent on helping clients get more done with fewer headaches by outlining clear, creative strategies and solutions that build buy-in at all organizational levels. Leadership over the last several decades has been about creating a vision and strategy that others can see and follow. Many organizations have made dramatic improvements in office working conditions but a disconnect still remains. Robin Camarote, a communications strategy consultant talks a little bit more about how businesses can win over their employees loyalty and keep the most talented workers in the workplace. Whitewashing of Hollywood (1:27:17) Anyone can be a real-life hero. You don’t need a cape, super strength, or a sad backstory to help someone in need. But to play a hero on the silver screen, there’s one physical characteristic that just might give aspiring actors an edge: being white. Here to weigh in on this issue is Madeleine Dresden, our Life Lessons segment producer. Alcohol Consumption as a Cause of Cancer (1:48:17) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area of expertise is Chronic Disease Prevention. Dr. Hager discusses a new study that shows that alcohol consumption may be a cause of cancer

Khan vs Trump, Gossip is a Social Skill, Concussion and Recovery Aug 01, 2016

Khan vs Trump (16:35) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Dr. Townsend discuss the conflict between the father of a fallen Muslim American soldier and Donald Trump. Gossip is a Social Skill (1:05:27) Dr. Frank McAndrew, evolutionary social psychologist from Knox College, explain why he thinks gossiping is not a character flaw. You probably can’t forget the sound of whispers and giggles that filled the halls in high school and after thinking it would go away after high school, you were probably disappointed to hear the exact same kind of whisperings and giggles filling the cubicles at work. Gossip seems like almost an innate part of human nature- and no matter how hard you try, you can’t seem to escape it- whether it’s whispers amongst coworkers or pictures filling the tabloids. We all know gossip can be damaging- it can burn bridges, hurt feelings, and kill reputations. But, is it possible that gossiping can actually be good for us too? Liana Tan - Is Your Smartphone Making You Fat (1:28:50) Today we have our heart monitors, our agendas, our alarm clocks, and even our babysitters right in our pockets. You rarely see anyone walking around these days without a smartphone on hand. Some say they make us more aware of current events, make us faster typers, and make us better networked. But today, our producer, Liana Tan, is going to tell us how they could also be making us fat. Concussion and Recovery (1:49:36) Stefania Barr is a singer with the band Shrink the Giant, filmmaker, band member, actress, and much more. Stefania suffered a severe brain injury in an accident that went undiagnosed for months. In 2013, the American Medical Society for Sports Medicine (A

Vice-Presidential Influence, Introvert in the Workplace, Movies Jul 29, 2016

Vice Presidential Influence (16:57) Dr. Kyle Kopko, Associate Professor of Political Science at Elizabethtown College and Dr. Chris Devine Assistant Professor of Political Science at the University of Dayton, are authors of the book The VP Advantage: How Running Mates Influence Home State Voting in Presidential Elections. Presidential Candidates Hillary Clinton and Donald Trump have chosen their vice presidential candidates and now Tim Kaine and Mike Pence have arrived as vice presidential candidates. What effect will the VP's have on the election? Dr. Kopko and Dr. Devine explain. How I Thrived As an Introvert in an Extroverted Work Environment (1:01:32) Ann Davis is the Founder of Boost Your Skills Boost Your Income blog. She is on a mission to help people identify their talents and improve their lives. Are you or a loved one an introvert? An introvert may be someone who prefers solidarity to large groups or personal reflection to controversial conversation. These type of personalities may have troubles with the American workplace culture. Blogger Ann Davis discusses her path to success as an introvert in an extroverted work environment. Liana Tan - Etiquette (1:24:53) Before going out, your mom probably told you to “remember your manners.” We grow up learning a lot of strange rules with no real purpose behind them- like keeping our elbows off the table or shaking hands. Who decided that these odd habits were ‘polite’? Our producer, Liana Tan, on what she found out about the history of American etiquette. Parent Previews - Jason Bourne (1:45:19) Rod Gustafson from Parent Previews joins the show to review the new movie Jason Bourne

Presidential Intelligence Briefings, Millennials, Rethink Narcissism Jul 28, 2016

Presidential Intelligence Briefings (19:13) Dr. David Priess is currently the Director of Analytic Advantage, Inc. He is a former intelligence officer during Bill Clinton and George W. Bush administrations and is the former manager and daily intelligence briefer at the CIA. Have you ever wondered what kind of information you would have access to as the President of the United States? Dr. Priess is the author of The President’s Book of Secrets: The Untold Story of Intelligence Briefings to America’s Presidents from Kennedy to Obama shares an inside look at the information that has been given in the Oval Office.Dr. Priess discusses his book and the kind of information Hillary Clinton and Donald Trump will soon be recieving. Working With Millennials (1:02:22) Jamee Tenzer is an Executive Coach, Trainer and Mentor. For the past 15 years she has been privileged to coach and train executives and managers and to work internationally as a coach mentor and trainer. She has successfully worked with Executives and Managers in many industries including; entertainment, non-profit and technology. Jamee Tenzer disscusses how to better work with the younger generation in the work place. Rethinking Narcissism (1:46:19) Dr. Craig Malkin is a clinical psychologist and Lecturer for Harvard Medical School. He is president and director of the Cambridge, Massachusetts–based YM Psychotherapy and Consultation, Inc., which provides psychotherapy and evidence-based couples workshops. Do you know someone who can’t help but look in anything reflective, or who believes they are better than everyone around them and that the world should cater to them? It’s normal to have selfish or egotistical tendencies, but sometimes it goes beyond vanity. Dr. Malkin discusses his newly launched book, “Rethinking Narcissism,” and tell us how we can recognize and cope with narcissistic tendencies within ourselves and others.

Democratic Convention, Outward Mindset, Marriage Meetings Jul 27, 2016

Democratic Convention (16:45) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe talks about the Democratic Convention and teh DNC emial leak. The Outward Mindset (1:02:30) James L. Ferrell is a bestselling author and managing director of The Arbinger Institute, a management consulting firm and scholarly consortium that specializes in peacemaking for various organizations, families, and individuals. Jim earned his Law degree at Yale. Jim Ferrell, author of “The Outward Mindset” , discusses how to make lasting changes in your life. Marriage Meetings for Lasting Love (1:49:11) Marcia Naomi Berger is a licensed clinical social worker and psychotherapist. Did you know the average couple spends as few as four minutes a day talking to each other? No wonder it can be so hard to figure out what your partner is thinking or what they want. After being married for a while, couples can get so used to finishing each other’s sentences that they forget to let the other person talk. Small details like simple conversation can get lost in our everyday to-do lists. Marcia Naomi Berger is the author of “Marriage Meetings for Lasting Love.” She explains how couples can conduct a weekly gentle conversation that increases intimacy, romance, teamwork, and smoother resolution of conflicts.

Global Liberal Ideals, Teach Team to Expect Success, Bored Kids Jul 26, 2016

Global Rejection of Liberal Ideals (18:32) Dr. Charles Hankla, Associate Professor of Political Science, Georgia State University. Back in June the United Kingdom voted to leave the European Union. In the United States Donald Trump has found a following embracing conservative ideas and perusing a nationalistic agenda. What do these political events have in common and how far can these political movements go? Dr. Hankla explains the Global Rejection of Liberal Ideals. Coaches Corner - Political Rhetoric (43:11) Dr. Matt Townsend shares some ideas about how to sift through Political Rhetoric and identify ideas that we all agree on. Teach Your Team to Expect Success (1:03:30) Christina Curtis incorporates research and theoretical applications into her work as a Leadership & Executive Coach. Her experience spans Fortune 500 companies, Olympic Athletes, as well as individuals looking to advance their careers and achieve their goals. Christina writes a blog for psychology today, and wrote the article we’re discussing today “teach your team to expect success” published in Harvard Business Review. Expectations play a huge role in success. You may expect success for your business, group or family. But unless they believe it too, you won’t get very far. Christina Curtis explains how to ‘teach your team to expect success’. Why it's good for kids to be bored (1:49:16) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Julie talks about Why it's good for kids to be bored.

America's Identity, Strong-Willed Children, Movies Jul 22, 2016

America's Identity (15:54) Michael Lind is a co-founder of New America. He is the Policy director of the Economic Growth Program of New America. His most recent book Land of Promise: An Economic History of the United States (2012) He is also a columnist for Salon and writes for The New York Times.Political Journalist Michael Lind, who feels that America is currently struggling with an identity crisis. Michael has proposed, in an article published on Politico, ideas that he feels are “solutions” to this identity crisis. Superpowers of a Strong-Willed Child (1:13:32) Renee Jain is an award-winning tech entrepreneur turned speaker and certified life coach. She specializes in cultivating skills of resilience in both adults and children. She has created one-of-a-kind programs, GoStrengths! and GoZen!, to teach life skills via digital animation. The parents of the strong-willed children know that saying "because I said so" won’t always cut it. Renee Jain discusses how to help deal with the challenges of raising a strong willed child Pokemon Go (1:25:59) You will see them in parks and other public areas. Some times in groups staring at their phones and sometimes cheering and talking about Squirtle, Charmander, Jigglypuff, and Vaporeon. Those are creatures called Pokémon and these odd people are playing the wildly popular game Pokémon Go. Student producer Liana Tan explains Pokemon Go. Star Trek and Ghostbusters (1:48:52) Rod Gustafson from Parent Previews joins the show to review the new movies Star Trek and Ghostbusters

Digital Credibility, Fathers, Contestant on America's Got Talent Jul 21, 2016

Digital Credibility (16:07) Danny Funt is a journalist for the Columbia Journalism Review. His articles have been published at the Pew Research Center. The digital age has changed the way most people get the news. Concerned by the dubious credibility of many online news sources, the Columbia Journalism Review conducted a study aimed at answering the question “Do brands even matter anymore?” Danny Funt shares his research Fathers Also Want to Have it All (1:00:42) Dr. Gayle Kaufman is a sociology professor at Davidson College, she received her PhD in Sociology at Brown University, her research examines aspects of modern marriage, parenting and family, with a particular focus on fathers. Our society has made a lot of conscious efforts to make it possible for women to contribute in the workplace and raise children. Things like maternity leave, flexible schedules etc. have made it possible for women to have the best of both worlds. But are those same opportunities and understanding offered to men? Dr. Gayle Kaufman discusses her article “Father’s also want to ‘have it all’”. America's Got Talent Contestant (1:45:07) Mckenna Brienholt is a 17-year old budding music artist. Her passion for music began when she started taking piano lessons when she was about 11 years old. She has been performing for a few years at local charity events, talent shows, weddings and parties. She recently performed as a featured soloist with the band Cinematic Pop on the show “America’s Got Talent”. Mckenna shares her story.

Uninformed Voter, Proof of Heaven, Cost of Eating Healthy Jul 20, 2016

Uninformed Voter (12:49) Dr. Arthur Lupia is the Hal R Varian Collegiate Professor of Political Science at University of Michigan. Studies decision making and learning. His topics of expertise include information processing, persuasion, strategic communication, and civic competence. With a wealth of misinformation and an ever-growing population of citizen disinterested in politics, many experts think less informed citizen should just stay out of politics. However, our guest today, Dr. Arthur Lupia, argues in his book, Uninformed: Why People Seem to Know So Little about Politics and What We Can Do about It, that we can actually increase competence among voters. Dr. Lupia more explains the issues surrounding political education and his solutions to this rising issue. Proof of Heaven (57:20) Dr. Eben Alexander, a renowned academic neurosurgeon. Do you believe in a life after death? Different religions paint different pictures of what it may look like, from heavenly angels to simply an abode of peace. Other religions don’t believe in a heaven that exists as a physical space. What would it look like to you? Our guest today is Dr. Eben Alexander, a renowned academic neurosurgeon who had a near-death experience and came back with a whole new perspective. The Cost of Eating Healthy (1:41:21) Margaret Marshall is a contributor to the Huffington Post and founder of Margaret Marshall Assoc., and the “Why Weight” coaching method. She is a wellness consultant, a speaker, author, and weight-loss coach. Her book, “Body, Mind, and Mouth…Life’s Eating Connection” was released in 2012. Her e-book, the “Five Finger Food Guide”, followed in 2014. Margaret Marshall explains The Cost of Being Healthy.

Presidential Transition, Millionaire Mystique, Obesity Jul 19, 2016

Presidential Transition (16:38) Dr. Heath Brown, an assistant professor of public policy at John Jay College and author of the book New President: Interests in Transition. Although America is a fairly young country, one of the biggest successes of the US is its peaceful transfer of power from one executive leader to the next. While these transitions can be described as peaceful, they cannot necessarily be described as organized. Dr. Brown discusses presidential transition. The Millionaire Mystique (1:02:32) Dr. Jude Miller Burke has extensive corporate experience in management and leadership. During her tenures at Honeywell and UnitedHealth Group, she directed small and large work groups throughout the country. There is about three million people in the US who are million or multi-millionaires. About one-third of those millionaires are women. You may ask yourself, how did all these people become so rich? Dr. Burke had the same question, so she interviewed millionaires and made some interesting discoveries which she included in her book “Millionaire Mystique: How Working Women Become Wealthy - And How You Can, Too!” Dr. Jude Miller Burke discusses what she learned. Overeating and Obesity (1:47:01) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area of expertise is Chronic Disease Prevention. Dr. Hager and Dr. Townsend talk about new research into the effects of overeating and obesity.

Baton Rouge and RNC, Why People are Jerks, Our Teenagers Jul 18, 2016

Baton Rouge and RNC (18:06) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe talks about the fall out the Nice and Baton Rouge attacks and the developments ahead of the RNC Convention. Why Some People are Jerks (1:02:02) Dr. Dave Rand is an associate professor of Psychology, Economics, and Management at Yale University, he is also a member of the Yale Institute for Network Science, Institution for Social and Policy Studies, and Cognitive Sciences Program, and the director of Yale University’s Human Cooperation Laboratory. A study at Yale University by Dave Rand and Adam Bear answers the question ‘why some people are jerks, yet others are nice even to strangers’. Dr. Rand explains. Coaches Corner - Coping With Jerks (1:29:30) Dr. Matt Townsend with some tips on how to handle the Jerks in life. Connecting with Our Teenagers (1:48:15) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time together. Heather and Dr. Matt talk about how to better connect with our teenagers.

More Effective Government, Spirituality and Science, Live Happy Jul 15, 2016

How Our Constitution Undermines Effective Government (14:00) Dr. William Howell is a Professor in the Department of Political Science and the University of Chicago. He is the co-author with Terry Moe of Relic: How Our Constitution Undermines Effective Government--and Why We Need a More Powerful Presidency. The constitution of the United States was written over 200 years ago. The nation in 1787 looked vastly different than it does today; society and the problems we encounter have changed and evolved from the simple agrarian society of our founding. However, our contemporary world has not seen changes in governmental structure and with that we are facing day to day issues with health care, taxes and so much more. The solution? According to our guest today, Dr. William Howell, an update in the Constitution “through reforms that push Congress and all its pathologies to the periphery of the lawmaking process, and bring presidents--whose concern for legacy drives them to seek coherent policy solutions--to the center of decision making” is the key. Dr. Howell explains. Spirituality and Science (56:34) Dr Matt Townsend discusses the relationship among Religious Belief, Analytic Thinking, Mentalizing and Moral Concern. Scientific and Spiritual approaches can often collide head to head. It is possible, that the conflict between the two is actually rooted in our brains. Dr. Townsend referes to an study by Dr. Anthony Jack is an Associate Professor in the Department of Philosophy at Case Western Reserve University College of Arts and Sciences. Live Happy, Choose Joy (1:42:55) Deborah Heisz is COO, Co-Founder and Editorial Director of Live Happy LLC. She is the author of Live Happy: Ten Practices for Choosing Joy. She was the founding Editor in Chief of the current version of SUCCESS magazine (2008-2011). She is Editorial Director of Magazine “Live Happy”. With the rising interest in positive psychology and mindful living, it is becoming clearer that living a joyful life is a choice. Practices for choosing joyful livin

Meaning in Life, Blue Light and our Body, Job Personality Jul 14, 2016

Finding Meaning in Life (11:56) Dr. Frank Ninivaggi is an Assistant Clinical Professor of Child Psychiatry at the Yale University School of Medicine Child Study Center in New Haven, Connecticut, member of the Yale-New Haven Community Medical Group, and the Medical Director of the Devereux Glenholme School in Washington, Connecticut. He has many publications including his most recent books, Biomental Child Development: Perspectives on Psychology and Parenting, and Envy Theory. Dr. Ninivaggi talks about how we find meaning and make sense of life. Blue Light and our Bodies (58:07) Dr. Geoffrey Goodfellow is an Associate Professor, Assistant Dean for Curriculum and Assessment; Coordinator and Private Practice Clerkship at Illinois College of Optometry. Dr. Goodfellow has served as the site coordinator for the Pediatric Eye Disease Investigators Group as well as the chief of the Pediatrics/Binocular Vision Service. Apple recently released some new products with new features. Among these were a new iPad Pro and a new iPhone. These products come with many features, one of which is a new lighting technology called “Night Shift”. “Night Shift” changes the lighting on the phone to produce less blue light so as to help users go to sleep easier. But will it really work? Dr. Goodfellow explains. Wrong Personality for the Job (1:46:20) Dr. Anna Hartley is a postdoctoral research scientist who works on personality judgement and measurement. She works for the psychology department at Wake Forest University. Her research looks into how we perceive people and how we form judgements about others because of these perceptions and how to measure behaviors over time. Her work focuses on the importance of people and relationships. Dr. Hartley discusses what to do if you have the wrong personality for the job

Panama Papers, Original Filmmaking, Payday Loans Jul 13, 2016

Panama Papers (15:24) Dr. Daniel Nielson is a Professor and Associate Chair of the Political Science at Brigham Young University. Several weeks ago news outlets all around the world were buzzing with the most recent high profile leak, the panama papers. This 11.5 million-file leak from the database by the world’s fourth largest offshore law firm, Mossack Fonseca, contained the secrets of offshore finances of many heads of state and political figures from around the world. The International Consortium of Investigative Journalists (ICIJ), shared this leak with a large network of international partners, including the Guardian and the BBC. The documents which show the ease at which these leaders and other influential individuals can exploit offshore tax regimens, has catapulted an intense investigation into the shady world of shell companies and the dangers it presents to global security. Dr. Nielson explains how shell companies work and role offshore law firms play in international business, crime and possibly terrorism. Original Filmmaking (49:14) Amanda Klein is an Associate Professor in film history, theory and aesthetics at East Carolina University. She co-authored Cycles, Sequels, Spin-offs, Remakes, and Reboots: Multiplicities in Film and Television. Disney recently announced a line-up of live-action films that include: The Jungle Book, Beauty and the Beast, Pinocchio, and the Sword in the Stone. Many of these will be re-makes of the originals, much like Cinderella in 2015. A number of sequels are also coming up this year. The number of sequels and remakes begs the question, “Where has originality gone?” Dr. Klein explains why sequels are good and bad. Payday Loans (1:47:22) Dr. Richard Evans is a Professor of Economics at Brigham Young University. He earned his PHD from the University of Texas at Austin. Any drive through town is guaranteed to cross paths when at least one of the hundreds of payday and title loan establishments that dot city maps across the country. These companies advertise Paycheck adv

Dirt Cure, Why We Procrastinate, Blind Sole Runner Jul 12, 2016

The Dirt Cure (11:24) Dr. Maya Shetreat-Klein, Pediatric neurologist and mother of three, shows parents how to keep their kids healthy in new groundbreaking research. Based on cutting edge medicine that she has pioneered, THE DIRT CURE empowers parents to transform their children’s health by understanding the profound connection of their bodies and minds to nature and to food from nutrient and microbe-rich soil. Why We Procrastinate (54:34) Dr. Tim Pychyl is an Associate Professor in the Department of Psychology, the Director of the Centre for Initiatives in Education and he has a cross-appointment to the School of Linguistics and Language Studies. His most recent book is “Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change”. Dr. Puchyl gives us some tips on beating procrastination. Blind Solo Runner (1:39:41) Simon Wheatcroft is an ultramarathon runner who completes hundreds of miles of races, by himself, despite the fact that he is blind. Most of us will never attempt to run 160 miles, even less will do it solo through the Namibian desert, but only one person is attempting all of that while also being completely blind. Simon Wheatcroft explains how he finished the race and what drives him.

Hillary vs. FBI and Trump vs. GOP, Strengthening Relationships Jul 11, 2016

Hillary vs. FBI, Trump vs. GOP (17:44) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe talks about the fall out from the FBI's decison reguardig Hillary Clinton's email and the VP picks for Donald trump. Strengthening Relationships (1:04:06) Dr. John Gottman on World renowned for his work on marital stability and divorce prediction, John Gottman has conducted 40 years of breakthrough research with thousands of couples. Dr. Gottman was one of the Top 10 Most Influential Therapists of the past quarter-century by the Psychotherapy Networker. He is the author or co-author of over 200 published academic articles and more than 40 books, including the bestselling The Seven Principles for Making Marriage Work. Dr. Gottman joined Dr. Townsend back in May of 2014 on Strengthening Relationships. Switched On: A Memoir of Brain Change and Emotional Awakening (1:51:44) John Elder Robison is a New York Times Best Selling Author for his book, Look Me in the Eye: My Life with Asperger's. Imagine living without one of your senses and one day it’s Switched On. Suddenly you can hear for the first time or see color. John Elder Robison, knows what that feels like, but John wasn’t blind or deaf before this miraculous change. Mr. Robison has Asperger’s, a form of Autism, that left him without the ability to read emotions, and he’s here to talk about how his life suddenly changed.

Balancing Media Bias, Level Up Your Life, Connected World Jul 08, 2016

Balancing Media Bias (15:24) Dr. Justin Buchler is a Professor of Political Science at Case Western Reserve University. He studies elections, political parties and Congress. With dozens of media outlets, American voters have more than their fair share of options on political coverage. Outlets like Fox news, CNN, MSNBC, are all seeking to give the latest report of the presidential election. However, according to our guest today, Dr. Justin Buchler these “party-aligned \[outlets] make it difficult for voters to distinguish between valid criticism of one party and biased reporting from a partisan shill.” Dr. Buchler’s research, which uses game theory to show that under right circumstance “ A political party can make excessive demands in negotiations, lie brazenly, or otherwise behave in unusual and problematic ways…. Because journalists today are ill-equipped to stop it or bring attention to it.” Dr. Buchler shares his research. Level Up Your Life (1:01:11) Steve Kamb is the author of “Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story”. He is the founder of nerdfitness.com. He has guest lectured at Google, Google Dublin, Facebook, TEDxEmory, and regularly speaks at Vanderbilt University. We all have heroes in literature, movies and video games. There are characters who have attributes and skills we wish we did. Our guest today, Steve Kamb, is the author of “Level Up Your Life”, a book that talks about how to become your own superhero. How We Think the Internet Connects Us (1:48:44) Ethan Zuckerman is the Director of the Center for Civic Media at MIT, and a principal research scientist at the MIT Media Lab. His research focuses on the distribution of attention in mainstream and new media, the use of technology for international development, and the use of new media technologies by activists. With just a single click, we can access almost anything; cat videos, the profiles of former classmates, the best cinnamon roll recipe, or the current political turbulence throu

Violent Crime, Tech and Mental Health, Make-Believe Jul 07, 2016

The Rise and Fall of Violent Crime in America (15:31) Dr. Barry Latzer, Emeritus Professor of Criminal Justice at John Jay College, In his book The Rise and Fall of Violent Crime in America he describes trends that led to a surge of violence in the 1960s and how America has actually become less violent sence that tumultuous decade. Psychiatry: Technologies Role in Treatment (1:01:32) Dr. Nina Vasan is Resident Physician in Psychiatry at Stanford University Hospital, co-author of the #1 Amazon best-selling book "Do Good Well: Your Guide to Leadership, Action and Innovation", and the founder of the Psychiatry Innovation Lab, an event that looks at needs in psychiatric care and suggest technologies, apps or tools to solve them. Dr. Vasan explains the goals of the Psychiatry Innovation Lab and how technology can play a role in mental health. Liana Tan - Hardest Word (1:24:00) Producer, Liana Tan, found the hardest word to pronounce in the English language. She took to the streets to ask innocent bystanders to make an attempt to pronounce the word and explains why this word could change to world if we use it more. Importance of Make-believe (1:46:04) Dr. Tracy Gleason is a Professor of psychology and the Psychological Director at the Wellesley College Child Study Center. She is a former preschool teacher and the mom of 10-year-old twins. you were at work and heard someone talking to no one- you might be a little weirded out. Talking to an imaginary person can sometimes be seen as social awkwardness. But for young children, these imaginary friends could actually be the ones who teach kids social skills to begin with. Dr. Gleason discuss the role imiginary friends play in the lives of children.

Student Debt, Female Supervisors, Breast Cancer Prevention Jul 06, 2016

Student Debt (16:52) Dr. Richard Fossey, professor of Education at the University of Louisiana, and Dr. Neal Hutchens, professor of higher education at the University of Mississippi. 43% of people who have borrowed money from the government are currently behind on their payments or no longer even making payments. This number doesn’t even account for the millions of borrowers who also struggle to pay loans but have declared bankruptcy. Dr. Fossey and Dr. Hutchens discuss their extensive research on the student debt crisis. How to Report to a Woman If You're a Man (1:02:54) Anna Redmond is a writer and investor. Anna is a graduate of Harvard University with an undergraduate degree in Economics Information Technology and a master’s degree in History of Science. She also recently published her first novel ‘the golden arrow’. Anna is the co-founder of Hippo Reads a website that features academic writings and has been described as “Ted-Talks for readers.” Many men don’t perform as well under the supervision of women as they do under other men. Anna Redmond explains the work place issue and how to improve professional interaction between men and women in the workplace. Breast Cancer Prevention (1:50:14) Former Matt Townsend Show producer, Lizz Miller, and her mother, Janiel, have had to undergo genetic tests, bilateral mastectomies, and countless surgeries in their journey through cancer prevention. Lizz is a BYU graduate from American Fork with a Bachelors in Media arts and worked on the Matt Townsend Show up until graduation. She left the studios a few months ago and headed to the hospitals to begin the same fight breast cancer prevention that her mother went through.

Tour de France, Clinton Email, ADHD Meds, Freedom to Choose Jul 05, 2016

Tour de France and Clinton Email (15:44) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe talks about the Tour de France, Trump and the Star of David, and Hillary Clinton and her email. ADHD Medications (1:02:53) Dr. Frank Ninivaggi is an Assistant Clinical Professor of Child Psychiatry at the Yale University School of Medicine Child Study Center in New Haven, Connecticut, member of the Yale-New Haven Community Medical Group, and the Medical Director of the Devereux Glenholme School in Washington, Connecticut. He has many publications including his most recent books, Biomental Child Development: Perspectives on Psychology and Parenting, and Envy Theory. Dr. Ninivaggi discuss the treatment of ADHD and how medication is not always the answer. Freedom to Choose (1:51:02) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area of expertise is Chronic Disease Prevention. Dr. Hager and Dr. Townsend talk about how we have the right o choose to be healthy.

The Poverty Industry, Kids and Gender Stereotypes, Tarzan Jul 01, 2016

The Poverty Industry (16:12) Daniel Hatcher is a professor of law at the University of Baltimore. He previously served as the assistant director of advocacy for public benefits and economic stability with the Maryland Legal Aid Bureau. He is the author of “The Poverty Industry: The Exploitation of America’s Most Vulnerable Citizens.”One thing that sets America apart from many other countries is its safety-net programs. America has a lot of programs meant to help out poor and vulnerable citizens like foster care and Medicaid. But what happens when those institutions start abusing the privileges the government gives them to help others? Daniel Hatcher, suggests that some of these safety-net programs could be using federal money for themselves instead of using that money to help the poor and vulnerable. Coaches Corner - Scope Creep (42:44) When you have a project with a targeted goal and the scope of the project grows beyond the intended goal that is called scope creep. This happens with government programs intended to help the poor and needy in our communities. Dr. Matt Townsend with some comments. http://matttownsend.com/ Parenting Beyond Pink & Blue (1:01:50) Dr. Christia Brown, is an Associate Professor of Developmental Psychologist at the University of Kentucky. She is the author of Parenting Beyond Pink and Blue: Raising Kids Free of Gender Stereotypes. Studies on gender and child development show that, on average, parents talk less to baby boys and are less likely to use numbers when speaking to little girls. Without meaning to, we constantly color-code children, segregating them by gender, based on their presumed interests. Our social dependence on these norms has far-reaching effects, such as leading girls to dislike math or increasing aggression in boys. Dr. Brown explains how to parent beyond Pink & Blue. Why are beards popular? (1:28:24) We are stationed here at BYU where we have a unique policy where men need to be clean-shaven at all times which might seem strange to other college-aged kids

Leadership and Coaching, Spirituality: Mind and Body Jun 30, 2016

BYU Football Media Day (28:21) Kicking off BYU Football Media Day BYU Athletic Director Tom Holmoe & Head Football Coach Kalani Sitake join Dr. Matt Townsend to discuss leadership, the challenges of a new head coach, and the importance of team unity. Spirituality: Mind & Body (1:10:42) Dr. Lisa Miller is a Professor of Psychology and Education, Director of Clinical Psychology, and Director of the Spirituality & Mind Body Institute at Teachers College Columbia University. She is the author of the book "The Spiritual Child: The New Science on Parenting for Health and Lifelong Thriving" So much of our early education focuses on cognitive skills. We learn cursive and spelling, math and science. But teaching principles that the heart needs to understand is a different matter entirely and a delicate one. Dr. Miller discusses how spirituality helps people develop emotionally.

Children in Hot Cars, The Big Picture, Serengeti Rules Jun 29, 2016

Epidemic of Children Dying in Hot Cars (17:34) Dr. David Diamond is a professor of Psychology, Molecular Pharmacology and Physiology, Director, Neuroscience Collaborative Program and Center for Preclinical and Clinical Research on PTSD at the University of South Florida. Since 2004 over 300 children have died or suffered brain damage as a result of being left in hot cars. These heart wrenching accidents leave families and communities devastated, but they CAN be prevented. Dr. Diamond explains more about this epidemic, what causes parents to “forget” and how we can prevent future tragedies. Coaches Corner - Hold Judgment (43:06) Dr. Matt Townsend on why we should not be quick to judge others when tragedy strikes. The Big Picture (1:03:17) Dr. Christine Whelan is a clinical professor in the School of Human Ecology at the University of Wisconsin-Madison. She is the author of the Book “The Big Picture: A guide to finding your purpose in life.” More than 86% of young adults say that making decisions in line with their purpose is what makes them an adult. But only 43% say they have a clear picture of what they want in life. How can millennials coming into their adulthood find their purpose and find a path that fulfills that purpose? Dr. Whelan explains. Serengeti Rules (1:48:00) Dr. Sean B. Carroll is an award-winning scientist, writer, educator, and executive producer. He is vice president for science education at the Howard Hughes Medical Institute and the Allan Wilson Professor of Molecular Biology and Genetics at the University of Wisconsin–Madison. Have you ever wondered how there seem to be just the right amount of fish in the sea or just the right number of cells in our bodies? Has it ever crossed your mind how miraculous it all is? Is it chance or is there some sort of regulation behind it all? These seem like such simple, fundamental questions, but they have a huge impact on our lives. Dr. Carrol, joins us to discuss his book, The Serengeti Rules, and tell us how the discoveries of these profoundly im

Common Beauty Myths, Music Teacher, Coach's Corner Jun 28, 2016

The Truth About Common Beauty Myths (17:24) Autumn Whitefield-Madrano author of Face Value: The Hidden Ways Beauty Shapes Women’s Lives. Her book takes a deeper look at the relationship between appearance and science, social media, friendship, and many other societal influences. Fashion trends fade in and out, and with them, the idea of beauty shifts just as frequently. What was considered the ideal women 40 years ago, looks entirely different in today’s society. So what exactly is it that influences the idea of beauty? And how does this impact the lives of women? Autumn Whitefield-Madrano explains. Coaches Corner - Truth about Beauty (40:57) Dr. Matt Townsend talks about outward beauty verses inward beauty. He shares about the importance about drawing from within for possitive self esteem. Why Music Lessons Need to Keep Up With the Times (1:02:39) Dr. Clint Randles, Associate Professor of Music Education at the University of South Florida. Music is ever-evolving. Now artists use keyboards, touch pads, and computer software to create music. That raises the question, are music teachers teaching what students want and need to learn? Dr. Randles on how to teach music a better way.

Brexit and Trump, Why We Mourn Animals, Creative Productivity Jun 27, 2016

Brexit and Trump (27:01) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe talks about how politicians have handled the "Brexit" result. Why We Mourn Animals (1:14:34) Dr. Kurt Gray is Assistant Professor of Social Psychology and Author of the book “The Mind Club” . He studies the mysteries of subjective experience and presents the phenomenon of mind perception. Nothing seems more real than the minds of other people. When you consider what your boss is thinking or whether your spouse is happy, you are admitting them into the "mind club." It's easy to assume other humans can think and feel, but what about a cow, a computer, a corporation? What kinds of mind do they have? Dr. Kurt Gray explains. Coaches Corner - Power of Thoughts (1:38:10) Thoughts and ideas lead to action. Negative thoughts will leed to a undesirable outcome. Dr. Matt Townsend with ideas on how to control or eliminate negative thoughts so we can achieve more possitive results. More Creative, Less Productive (2:00:40) Dr. Art Markman is the director of the Human Dimensions of Organizations at the University of Texas and is a member of the editorial board of Cognitive Psychology. He joins us today to There are so many responsibilities at work. Do you ever feel that your superiors constantly want fresher ideas, better products, or new advancements but you just don’t have the time to think of something new? Creativity is one of the most valuable qualities in an employee, but productivity is one of the most measured qualities in the workplace. Sometimes it seems that these two qualities clash even though managers look for both. Dr. Markman discuss his article, “To Get More Creative, Become Less Productive.”

Presidential Humanity, Cognitive Bias in Money Decisions Jun 24, 2016

There a Bit of Donald Trump in Each of Us? (17:32) Dr. Wendy Patrick sits on the Board of Directors of the California District Attorneys Association. She is a faculty member of San Diego State University, teaches business ethics and law enforcement. Dr. Patrick is the co-author of Reading People and author of Red Flags: How to Spot Frenemies, Underminers, and Other Toxic People in Every Area of Your Life. Both Hillary Clinton and Donald Trump face difficulties with their view in the public eye. Both candidates are strategizing to appeal to the general public in their unique ways; however, Dr. Wendy Patrick claims that in order to win over the public, these presidential candidates will need to play “the human card.” Coaches Corner - Emotional Management (1:00:43) Dr. Matt Townsend explains the concept of emotional management. Why is it important and how to develope the ability to deal with day to day challenges in a more healthy way. Cognitive Biases That Lead to Bad Money Decisions (1:10:55) Kristin Wong is an award-winning writer. Her contributions to MSN Living’s The Heart Beat blog won her an award from the Society of Professional Journalists. She regularly contributes to NBC News, Lifehacker, and Bankrate. Why is budgeting such a challenge for some of us? Well money isn’t hard because of the math, it’s the psychology that trips us up. How can we retake control of our minds and our wallets? Kristin Wong explains the cognitive biases that lead to bad money decisions. Rorschach Radio (1:57:53) The inkblot test for Radio. The Rorschach test is a psychological test in which subjects' perceptions of inkblots are recorded and then analyzed using psychological interpretation. Dr Matt Townsend shares odd audio with our new student producer Sadie Maughan to get a better idea of her internal motivation.

Tuition Free Policy, Cost of Mental Health Care, IHOP Hero Jun 23, 2016

Tuition Free Policy (17:10) Dr. Lindsay Page is an assistant professor of research methodology at the University of Pittsburgh. She is a research scientist at the Learning Research and Development Center at the University of Pittsburgh. College nowadays is incredibly expensive—just ask any current or prospective college student and they’ll tell you. The average cost of college tuition is $32,405 at private universities and around $53,000 if you’re an ivy league student. Since many students struggle with the cost of tuition while maintaining decent grade point averages, Democratic presidential candidates are proposing that universities adopt debt-free or tuition-free policies. Dr. Page claims that tuition-free policies alone aren’t enough to ensure academic success. Cost of Mental Health Care (1:10:06) Dr. Charles Roehrig is a Vice President, Institute Fellow, and founding director of Altarum’s Center for Sustainable Health Spending. His research interests include timelier tracking of health spending, determining its sustainable growth rate, and modeling its future growth. Healthcare is a billion-dollar industry. Within the Healthcare industry, what does America spend the most money? It’s not cancer, Trauma and Injury, or even heart conditions (although heart conditions were the costliest 10 years ago). Dr. Charles Roehrig talks about the study he conducted about the rising epidemic of Mental Health costs. IHOP Hero (1:46:21) Sherman Fleek is a retired Army Lt. Col, served for 25 years. He is currently Command historian for the United States Military Academy at West Point, NY. He is the recipient of the Secretary of the Army Award for Valor, a civilian awarded that acknowledges acts of heroism or bravery. Imagine waiting to be seated for breakfast at a IHOP, when suddenly you hear a loud noise to look up and see the place is being robbed. What’s your reaction, lay low? Hide? Maybe try and call 9-1-1? Retired Lt. Col. Sherman Fleek didn’t do any of those things. He stepped in and made a difference. A real “H

Brazil Olympic Turmoil, Enable the Future, Procrastination Jun 22, 2016

Brazil Olympic Turmoil (17:51) Shannon Sims is an Independent journalist and former fellow of the Institute of Current World Affairs in Brazil. For four years, she has reported from Brazil on business, sports, and society in Latin America. As political unrest grows in Brazil, and the threat of the Zika virus stays ever so present, many worry the 2016 Summer Olympics are on the verge of failure. With the opening ceremony set to commence on August 5th, all eyes are on the shaky grounds of Rio. What will the Olympic Games look like in the midst of political uncertainty, how will the health and safety of athletes and spectators be protected, and will Brazil be able to unite as a nation to host? Shannon Sims with the details of what is happening in Brazil. Follow Shannon Sims on Twitter at https://twitter.com/shannongsims Enable The Future (1:04:48) Ivan Owen, along with his wife Jen, are the founders of Enabling the Future. The online community that helps create and distribute prosthetics to those in need for free. Ivan designed the first prosthetic to be 3-D printed, that design became the catalyst for the online. Ivan explains how he got involved with this worthwhile endeavor. Coaches Corner - Becoming Part of a Community (1:21:05) Dr. Matt Townsend talks about why it will benefit you to become part of your community by volunteering and caring for others. By reaching beyond yourself you can find a richer more fulfilling life. Strength Versus Structure (1:49:09) Dr. Timothy Pychyl is the director of the Procrastination Research Group at Carleton University. Sometimes we don’t get things done because we are too busy or too stressed or depressed. Sometimes we procrastinate because we don’t know how to accomplish a task or don’t have enough resources. But have you ever procrastinated simply because you “just didn’t feel like doing anything”? Even when we are at our healthiest and most energetic times, sometimes we just don’t feel like getting things done. Dr. Pychyl discusses how to combat procrastination and h

Terrorism Policy, Breaking Work Addiction, Alzheimers Jun 21, 2016

Policymaking After Terror Attacks (18:05) Ilya Somin is a law professor at George Mason University and regular writer for the law and politics blog of the Washington Post. He is the author of Democracy and Political Ignorance: Why Smaller Government is Smarter and The Grasping Hand: Kelo v. City of New London Limits of Eminent Domain. Emotions ran high after last week’s mass shooting at a gay nightclub in Orlando, leaving 49 people dead and many others hospitalized. The nation has been gripped with a number of completely justifiable emotions all directed at different venues. This will inevitably lead politicians to make and change policies, as can already be seen with the 15 hour filibuster on gun control this past weekend. Ilya Somin explains why intense emotion after a harrowing event like the Orlando shooting is a poor guide to policymaking. Coaches Corner - Reactive Rules (40:41) Dr. Matt Townsend talks about going too far with rules and shares a story about a school who has stopped using whistles at recess because the sound is "too aggressive". How To Break Your Addiction To Work (1:01:59) Rebecca Knight is a freelance journalist in Boston and a lecturer at Wesleyan University where she also teaches writing courses. She has written many pieces focused on personal finances and business education. Her work has been published in The New York Times, USA Today, and The Financial Times. For many of us, working simply feels good. But just because it feeds your ego or makes you feel important, that doesn’t mean it’s actually good for you. How do you break the cycle of working long hours at the office and constantly checking email at home? How do you persuade those around you — similarly work-obsessed colleagues or a demanding boss — that working all the time isn’t healthy? Rebecca Knight explains How to Break Your Addiction To Work. Coaches Corner - Work/Life Balance (1:26:48) Dr. Matt Townsend on the importance of making time for yourself and family and not focusing on work every waking moment. Memory loss

Politics and Brexit, Change Your Marriage, Suffering is Optional Jun 20, 2016

Politics and Brexit (16:14) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe talks about Trump and the forces mobilising against him and the "Brexit" vote coming up this week Nine Thoughts That Can Change Your Marriage (1:02:52) Sheila Wray Gregoire is a mother, blogger, public speaker and author of 8 books including Nine Thoughts That Can Change Your Marriage. Marriage can be wonderful and it can be tough. The tough times can be difficult to manage but by looking at your relationship and asking insightful questions challenges can be overcome. Sheila Wray Gregoire shares ideas that can help your marriage because a Great Relationship Doesn't Happen by Accident. Coaches Corner - Shift Your Paradigm (1:22:49) Dr. Matt Townsend shares his thoughts about how to fix life's problems by changing the way you think about the issue to find a new perspective. Maybe you can find a better approach to the complication by stepping back and taking a different angle. Life is Hard, Suffering is Optional (1:47:26) Kim Giles, President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Kim Giles shares her article LIFE is hard - suffering is Optional .

Internet Access Rights, Optimism and Job Hunting, Finding Dory Jun 17, 2016

Internet Access Rights (15:56) Bill Callahan is the Director of Connect Your Community, an organization aiming to develop sustainable strategies that empower tens of thousands of Cleveland and Detroit residents to join the digital mainstream. Constant access to the internet has almost become a necessity in our everyday life’s. We’ve grown dependent on the instant information and ease it provides us. However, in many major U.S. cities, there is a glaring inequality in internet access. This divide is preventing many American’s from creating a better future for themselves. Bill Callahan explains how important being connected to the internet should be viewed on the level of civil rights. Liana Tan - Vacation Tips (40:43) Now that school’s out and summer’s here, you might be wondering what to do with your very limited vacation days. Whether you plan on basking in the Bahamas or packing the family in an RV and hitting the road, our producer Liana Tan has some of her very own tips to make this summer’s vacations trips to remember. Optimists are Better at Finding New Jobs (1:01:44) Michelle Gielan is the Founder of the Institute for Applied Positive Research. She is an Executive Producer of “The Happiness Advantage” Special on PBS and a featured professor in Oprah’s Happiness course. Michelle Gielan is the author of the book Broadcasting Happiness. Michelle Gielan wrote a Harvard Business Review article on how “Optimists are better at finding new jobs” . She explains what she has discovered. Parent Previews - Finding Dory and Central Intelligence (1:47:56) Rod Gustafson from Parent Previews joins the show to review the new movies Finding Dory and Central Intelligence

Oil Industry, Don't Let Jerks Fool You, Toxic Relationships Jun 16, 2016

Oil industry’s knowledge of potential environmental damage (16:27) Carroll Muffett is the President and CEO of the Center for International Environmental Law, a nonprofit organization that uses the power of law to protect the environment, promote human rights and ensure a just and sustainable society. He previously served as the Executive Director of the Climate Law & Policy Project and Deputy Campaigns Director at Greenpeace USA. According to an almost 50 year old report, uncovered by Washington-based Center for International Environmental Law, oil executives have been well aware of the serious climate risks associated with carbon dioxide emissions for decades. This extensive cover-up mirrors the controversy big tobacco companies faced and many are looking for oil companies to claim responsibility for the cover-up. Carroll Muffett shares what has been discovered. How to Not Be Fooled by Jerks. Or Become One (1:02:17) Dr. Jeremy Sherman is a founding member of an 18 year old research project founded by Harvard/Berkeley biologist Terrence Deacon. He received his PhD in decision theory he has written over 475 articles for Psychology Today. Do you have a friend who just can’t seem to recognize they’re being duped? They don’t realize that the door-to-door salesman fooled them, or that Facebook is never going to give away free money when they copy and paste a status. But how can you recognize it and they miss it? For that matter are you being duped and you can’t see it? Dr. Sherman explains how to avoid being a sucker or a jerk. Coaches Corner - Informed Opinion (1:27:57) Dr. Matt Townsend shares some ideas on how avoid being taken advantage of and how to develop an informerd opinion. 5 Ways Toxic Relationships are Ruining Your Life (1:51:10) Susie Albert Miller is a relationship coach and has been a therapist and coach for the last 20+ years. She is the bestselling author of Listen, Learn, Love: How to Dramatically Improve Your Relationships in 30 Days or Less! Susie consults with businesses as a facilitator

Gawker and First Amendment, Labor of Love, Mother's Voice Jun 15, 2016

Gawker and the First Amendment (23:56) Dr. Clay Calvert is a professor at the University of Florida. He is the Brechner Eminent Scholar in Mass Communication and Director of the Marion B. Brechner First Amendment Project at the University of Florida. Just a few weeks ago, news broke of Pay-Pal co-founder, Peter Thiel, funding wrestler Hulk Hogan’s privacy lawsuit against online media outlet, Gawker. Peter Thiel’s personal vendetta stems from a 2007 report from Gawker publicly outing him as Gay. With Thiel’s personal ties to an already $140 million case, questions regarding third-party financed litigation and free press laws come to light. Dr. Calvert explains how this case creates a blueprint for wealthy individuals to challenge the free press. Labor of Love: The Invention of Dating (1:10:27) Moira Weigel is a PhD Student at Yale University, in Comparative Literature and Film and Media Studies. She earned her BA (summa cum laude) from Harvard University and is the author of Labor of Love: The Invention of Dating, her first book. Men and women used to go out on dates but now seems that it’s all snapchat and tinder. But is that really as awful as it seems? How did we decide what’s appropriate for dating? And how did dating even start? Moira Weigel explains the history of dating. Coaches Corner - Dating Difficulties (1:38:08) It is becoming increasingly difficult for some people to find someone to date. Between social norms, expected behavior, and the rise of technology the act of dating is becoming complicated. Dr Matt Townsend shares what he has learned from helping people find that special someone. Mom's voice has powerful effect on children (1:59:17) Dr. Daniel Arthur Abrams is an Instructor of Psychiatry and Behavioral Sciences at Stanford University. he earned his PhD at Northwestern University, in Auditory Cognitive Neuroscience. He authored the study Neural circuits underlying mother’s voice perception predict social communication abilities in children. Dr Abrams shares his research into what happens

Orlando Shooting, Baby Name Psychology, Fathers Day Quiz Jun 14, 2016

Orlando Shooting Update (18:30) Dr. Matt Townsend discussed the latest developments in the Orlando Night Club Shooting. He offers some thoughts on how tough it will be to avoid future mass shootings with the current partisan climate in Congress. The Psychology of Baby Names (1:01:52) Susan Krauss Whitbourne, Ph.D., is currently a professor of Psychological and Brain Sciences at the University of Massachusetts Amherst. She is the author of over 160 refereed articles and book chapters and 16 books. Dr. Whitbourne explains the impact a name can have on a person's life and different factors to keep in mind when choosing a name for a child. Coaches Corner - The Importance of Tone (1:24:24) We all have disagreements. Many times the thing that escalates the disagreement is the tone of the argument. High pitches, raised voices or sarcasm can cause the calm discussion to turn into a fight. Dr. Matt Townsend shares some thoughts on how to deal with arguments. Julie Nelson - Fathers Day Quiz (1:49:09) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Julie quizes Dr. Matt with Father's Day trivia.

Orlando and Politics, Mind in the Making?, Overcoming Addiction Jun 13, 2016

Orlando and Politics (15:41) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe Cannon and Matt Townsend talk about the political response to the Orlando shooting. Coaches Corner - Find a Place to Escape (42:24) Life is stressful. Sometimes you need a place to escape from the day to day things of the world. Dr. Matt Townsend with some ideas on how to get away for a few moments to decompress. Mind in the Making (1:03:06)? Ellen Galinsky is President and Co-Founder of Families and Work Institute. She helped establish the field of work and family life during the time she was at Bank Street College of Education, where she was on the faculty for 25 years. Her more than 100 books and reports include the best-selling Mind in the Making: The Seven Essential Life Skills Every Child Needs. Ellen Galinsky shares skills you can teach your children the skills they need for success. She is author of Mind in the Making: The Seven Essential Life Skills Every Child Needs Overcoming Addiction (1:49:38) Court McGee is a proud father of two awesome boys and married to his high school sweetheart, Chelsea. Currently, Court is a Mixed Martial Arts fighter and ranked as one of the world’s best in the UFC’s Welterweight division. Despite his recent success, Court remembers how it feels to be powerless over the disease of addiction. Before his UFC career, Court struggled with alcoholism and drug addiction which culminated in his accidental drug overdose in 2005. After eight minutes with no heartbeat and no pulse, he was pronounced legally dead. Miraculously, Court survived and has since soared to the heights of the UFC. Through the miracle of recovery, Court found the hope to keep fighting. Sadly, there

Future of Netflix, Digital Detox, Beat Boxing Jun 10, 2016

Future of Netflix (16:57) Dr. Amanda Lotz is a Professor of Communication Studies and Screen Arts and Cultures at the University of Michigan. Her research examines the operations of the U.S. television and the representation of gender on television. We’ve all sat down on the couch over the long weekend, turned on Netflix and…. Binged. Before you even realize it, you’ve watched a whole series in just two days. The addictive nature of Netflix is what has launched them as a competitive force amongst major TV networks. Dr. Lotz explains why Nextflix is changing the future of how we watch TV. Liana Tan - Wake Up (39:40) Waking up in the morning can be tough. Student producer Liana Tan explains what you should avoid to have a great start to the day Learning to Balance Virtual and Real World (1:02:57) Holland Haiss is a successful business consultant that mentors and facilitates clients to reach their goals. She coaches on the art of leadership, the value of communication marketing strategies, and how to reach personal and financial goals. Her book is Consciously Connecting: A Simple Process to Reconnect in a Disconnected World. Holland Haiis with some ideas on how to live in a connected world. Meet the Producers - How to Beat Box (1:54:43) Student producers Liana Tan and Caitlin Thomas along with special guest David Waterbury teach Dr. Matt Townsend how to beatbox. Beatboxing is a form of vocal percussion primarily involving the art of mimicking drum machines using one's mouth, lips, tongue, and voice.

Cyber Bombing, Good Husbands, Kindergartners and Play Jun 09, 2016

Cyber Bombing (16:32) Dr. Sean Lawson is an Associate Professor of Communication at the University of Utah. He authored of the book, Nonlinear Science and Warfare: Chaos, Complexity, and the U.S. Military in the Information Age. Dr. Lawson's research focuses on the relationships among science, technology, and the development of military theory and discourse, in particular the intersections of national security and military thought with new media, information, and communication technologies. Dr. Lawson explains what a "Cyber Bomb" is, if the US military is using this technology, and what the future of cyber warfare will be. Good Husband, Great Marriage (1:02:38) Robert and Jane Alter authors of “Good Husband, Great Marriage” which is a hard-hitting, no-nonsense guidebook for men and women to help them fix their marriages. Robert Alter's central, controversial argument: the man is primarily responsible for the marital problems. Robert and Jane Alter explain how men have responsiblity to make changes to fix their marriage. Marriage is Hard (1:28:39) Marriage takes work. Marriage takes time and effort. Dr. Matt Townsend with some ideas on how to think of your spouse first and find a way to feel love for your partner before bringing up a tough issue of having a difficult conversation. Kindergartners and Playtime (1:50:39) Dr. Christopher Brown, Associate Professor of Curriculum and Instruction in Early Childhood Education at the University of Texas, suggests that recess and play time for kindergartners might not just be a break from schoolwork, but also a vital part of their education. He joins us today to tell us why play matters for our kids so much and why it might deserve more than 15 minutes of a kindergartner’s day.

California Primaries, Why We Procrastinate, Say No More Jun 08, 2016

Joe Cannon - California Primaries (18:02) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe Cannon and Matt Townsend recap the California primary. Dr. Tim Pychyl - Why We Procrastinate (1:04:57) Dr. Tim Pychyl is an Associate Professor in the Department of Psychology, the Director of the Centre for Initiatives in Education and he has a cross-appointment to the School of Linguistics and Language Studies. His most recent book is “Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change”. Dr. Puchyl gives us some tips on beating procrastination. Diane Barth - Why is it Hard to Say No (1:55:01) Diane Barth, a licensed Clinical Social Worker. Along with leading private study groups in New York and workshops for therapists around the country, Diane has published articles in the Clinical Social Work Journal, Psychoanalytic Dialogues, Psychoanalytic Psychology, and other professional journals, and published a book entitled, Daydreaming: Unlock the Creative Power of Your Mind. Our days are very busy. Time is a premium. The only way to accomplish the most improtant tasks may be to say "no" to more often. It can be tough to say "no" and not come across as rude or unfriendly. Diane Barth shares her article where she explains why saying "no" is important and how to do it better.

Rise of Fiance and Death of Business, Foster Care Crisis Jun 07, 2016

Makers and Takers: The Rise of Finance and the Fall of American Business (15:52) Rana Foroohar is the Assistant managing editor at Time and the magazine’s economics columnist. She is the author of Makers and Takers: The Rise of Finance and the Fall of American Business.The presidential race has brought to light the country’s frustration with the current economic state. While wages are up and the slow growth of the economy looks promising, many are still feeling left behind. Rana Foroohar tells us more about our nation’s trend towards financialization and the damage it has caused. Foster Care Crisis (1:03:57) Mike Hamblin is the Director of Recruitment at Utah Foster Care Foundation. Utah Foster Care is a private non-profit with a contract with the State of Utah to do all of the recruitment and training for state licensed foster families. As of 2014 there were 415,129 children in foster care in the United States with 39% 5 years old or under. 46% of those 400,000 children are living in a Foster Family Home which means they are living with non-relative caregivers. In 2014 only 238,230 children exited foster care. Many problems exist in the Foster Care system including the overuse of group homes, kids aging out of the system without proper support, and Foster Parents need more support to deal with the many challenges they face in caring for these children. Mike Hamblin discusses the many issues in the foster care system and how we can help. Coaches Corner - Helping Kid Believe in themselves (1:27:25) Kid face a life full on new experiences. Helping a child or young adult feel validated for their worth not their works. Dr Matt Townsend with some ideas. Did you eat breakfast? (1:50:26) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area of expertise is Chronic Disease Prevention. Dr. Hager and Dr. Townsend talk about the benefits of eating breakfast.

Big Money in Politics, Music to Treat Anxiety, Sibling Jealousy Jun 06, 2016

Big Money in Politics (16:02) Stephen Spaulding, Legal director and senior policy counsel at Common Cause, where he works to reduce the undue influence of money in politics, expand access to democracy and uphold strong ethical standards in government. Stephen discusses money in politics, the goals of Common Cause and what steps need to be taken to better draw the lines between money and politics. Using Music to Treat Anxiety and Depression (1:02:32) Dr. Steven Hayes is the foundation professor of behavioral analysis at the University of Nevada Reno. Dr. Hayes has authored 38 books, he is the developer of the Relation Frame Theory and Acceptance and Commitment Therapy. Have you ever had a strange or wild idea that you had to force out of your mind? For those who suffer from OCD, pushing out intrusive thoughts can be an overwhelming battle. But turning your worries into a catchy tune might be a solution for those who suffer from intrusive thoughts. Dr. Steven Hayes discusses intrusive thoughts and the power of song. Coaches Corner - Dealing With Negative Thoughts (1:29:00) Sometimes it is tough to avoid negative thoughts that could lead to bad choices. Dr. Matt Townsend shares some ideas on how to overcome bad thoughts and replace them with positive ideas Sibling Jealousy (1:49:51) Kim Giles, President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Today Kim shares some tips on how to parent can deal with Sibling Jealousy

Exercise for Weight Loss, Awakened Family, Manage Expectations Jun 03, 2016

Why You Shouldn't Exercise to Lose Weight (15:21) Andrea Ovard is a clinical dietitian at the University of Utah hospital in the cardiac ICU and medical units. Andrea also writes a blog titled "The Baking Dietitian". In the United States, nearly 70 percent of the population is either overweight or obese. For years we have been told that we must exercise to lose weight. Studies show that exercise alone is not enough. The type and amount of food we eat will have a bigger impact on our waistline. This becomes an issues of public policy when governmental agencies recommend health guidelines. We found an article on Vox.com that looked at over 60 studies in diet and weight loss. Andrea helps explain how to balence exercise and diet to achieve weight loss. The Awakened Family: A Revolution in Parenting (59:23) Shefali Tsabary, Ph.D., received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy. Dr. Shefali has written three books, including the award winning New York Times bestselling book The Conscious Parent and her new book "The Awakened Family: A Revolution in Parenting". We all have the capacity to raise children who are highly resilient and emotionally connected. However, many of us are unable to because we are blinded by modern misconceptions of parenting and our own inner limitations. Dr. Shefali Tsabary explains how to let go of these misconceptions and be the best parent we can be. Managing Expectations (1:27:42) Dr. Matt Townsend shares his thoughts on what to expect from your children and how to tell if you have gone too far. Teenage Mutant Ninja Turtles: Out of the Shadows (1:47:50) Rod Gustafson from Parent Previews joins the show to review the new movie Teenage Mutant Ninja Turtles: Out of the Shadows

The Abolitionists, War on Soda, Allergies and Dust Mites Jun 02, 2016

The Abolitionists (15:42) Timothy Ballard is the Founder and CEO of Operation Underground Railroad (O.U.R.). He also serves as O.U.R.'s Jump Team Commander for rescue operations. Ballard began his career at the Central Intelligence Agency where he worked cases dealing with terrorism and Latin America. O.U.R. led by Ballard is working to end human trafficking across the globe. Ballard teamed up with Academy Award-winning Producer Gerald Molen (Schindler's List, Jurassic Park) to produce the movie "The Abolitionists" that follows O.U.R teams as they rescue children from human traffickers. They are joined by director Chet Thomas to discuss the movie. Is the war on Soda Justified? (1:03:31) Dr. Ayala Laufer-Cahana is a physician with focus on pediatrics and medical genetics, an entrepreneur, and a blogger who tries to balance nutrition and health with a moderation, simplicity and practicality. Obesity in the US is a growing health concern. Everywhere you turn, experts weigh in on how to reduce obesity. Whether it’s aerobic exercise, 8 hours of sleep, or dieting, experts are finding ways to fight the health epidemic. This raises the question, is the war on soda justified? Dr. Ayala explains. Coaching Corner - Breaking Habits (1:26:40) Dr. Matt Townsend shares his thoughs on how to lead by example and work on weaknesses. Matt talks about trying to break the habit of drinking soda and how it can be tough to resist the temptaition. Replace habits with a strength to connect with who you want to be and give you reason to control your habit you are trying to change. Allergies and Dust Mites (1:49:40) Dr. Scott Weber is an assistant professor in the Department of Microbiology and Molecular Biology at Brigham Young University where he teaches courses in Immunology and Molecular Biology. Dr. Jim Johnston is an associate professor in the Department of Health Science at Brigham Young University, where he teaches courses in Environmental and Occupational Health. Have you heard the advertisements that you need new pillows

Brexit Effects, Game Theory and Parenting, James the Mormon Jun 01, 2016

Why Brexit Matters for America (15:47) Dr. Peter Harris is an assistant professor at Colorado St. in the political science department and specializes in international relations. After several months of debate, Britain will vote on whether they will leave the European Union. This national referendum, set to take place on June 23, may have more impact the U.S. than we realize. With economic growth, and the effectiveness of counter-terrorism at stake, President Obama has urged British voters to remain part of the E.U. Dr. Harris explains more about the importance and potential harmful consequences of Brexit. The Game Theorist's Guide to Parenting (1:01:39) Dr. Kevin Zollman is an associate professor of philosophy at Carnegie Mellon University and co-author of the Book (along with Paul Raeburn) “The game theorist's guide to parenting”. Game Theory, is the mathematical analysis of conflict resolution. So game theory obviously has its place in decision making between international businessmen, heads of state, and with your 5-year-old?!? Dr. Zollman explains art of benevolent manipulation. James the Mormon - Not a Rapper (1:46:54) James Curran is not your traditional rapper. His dad is a stockbroker and his mom was a U.S. ambassador so he grew up overseas and was usually one of the only people of color where he grew up. He didn’t even know what rap was until he was 14. He is a returned missionary from the LDS church and started rapping to stand for his beliefs. He calls himself “James the Mormon” and, unexpectedly, his album rose to #1 Hip hop album in the world last month. James talks about his experience using his talents to make a positive impact on the world.

Snowden and Clinton Emails, Like What You Like, Spanking May 31, 2016

Snowden and Clinton Emails (16:25) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Dr. Matt talk about the continuing Clinton email issues and if Ed Snowden should be prosecuted. How You Know She Was The One (41:50) People decide who to marry for a variety of reasons. Student producer Liana Tan talks to several married men to find out when they knew their wife was the one for them. Why You Like What You Like (1:04:43) Tom Vanderbilt is a contributing Editor at Wired (U.K.), Outside, and Artforum and the author of New York Times Best Seller: Traffic: Why We Drive the Way We Do. Tom Vanderbilt is also the author of You May Also Like: Taste in an Age of Endless Choice. Tom Vanderbilt explains why we like what we like. The Effects of Spanking (1:49:38) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Dr. Matt and Julie talk about resent research into the effects of spanking on kids.

The Abolitionists, Nursing Shortage, Fully Charged May 27, 2016

The Abolitionists (13:08) Timothy Ballard is the Founder and CEO of Operation Underground Railroad (O.U.R.). He also serves as O.U.R.'s Jump Team Commander for rescue operations. Ballard began his career at the Central Intelligence Agency where he worked cases dealing with terrorism and Latin America. O.U.R. led by Ballard is working to end human trafficking across the globe. Ballard teamed up with Academy Award-winning Producer Gerald Molen (Schindler's List, Jurassic Park) to produce the movie "The Abolitionists" that follows O.U.R teams as they rescue children from human traffickers. They are joined by director Chet Thomas to discuss the movie. Nursing Shortage (59:39) Nurses play a vital role in the health care of our country. It is the nurses who make hourly visits to hospital rooms, caring for and monitoring the patients in need. The work accomplished my nurses is often overlooked. And in recent years, that workload has continued to increase. With a majority of the nursing workforce joining prior to the 1970’s, we may face the largest nursing shortage our nation has ever seen. Combined with an aging population, the rise of chronic disease and limited capacity in nursing schools, patients and health-care providers are weary of the coming crisis. Joining us today, is Dr. Katreena Merrill, assistant professor of nursing at BYU. Dr. Merrill discusses the shortage and what we can expect to see in the nursing workforce. Are You Fully Charged? (1:44:11) Tom Rath is a researcher, author, and filmmaker who studies the role of human behavior in business, health, and well-being. Tom’s most recent work includes the bestselling book "Are You Fully Charged?" and the documentary "Fully Charged." Tom explains steps that can be taken to energise your life.

Russian Cable News, Authentic Strength, Fulfilling Relationships May 26, 2016

Russian-funded TV and Free Press (14:28) Dr. Sophia McClennen, professor of international affairs and comparative literature at Pennsylvania State University. News outlets like Fox News, CNN and MSNBC dominate the cable news world. The American public is bombarded with biased reporting with few options for alternative opinions. However, there are internationally funded networks that are pushing media boundaries and perhaps even promoting free press within our country. One such outlet is RT America, a Russian funded outlet that airs here in the states and aims to compete with the three major stations. Dr. McClennen explains. Coaches Corner - Realistic Expectations (1:04:03) Dr. Matt Townsend about how to have realistic expectations when it comes to your spouse. Recognise your partner's limits and strengths and don't expect anything different. Authentic Strengths (1:10:09) Fatima Doman is the Founder and CEO of Authentic Strengths Advantage. She has worked internationally as an Executive Coach, utilizing her ability to speak French, Spanish, and Portuguese. She is the author of “Authentic Strengths.” We all have strengths that are unique to us. Maybe you can motivate others to be their best, or your ability to give directions brings out the best in people. These “authentic strengths” are an important part of who we are, but do you know what yours are? Fatima Doman with the info Fulfilling Relationships (1:50:02) Gary van Warmerdam is the creator of PathwayToHappiness.com, an interactive website with lessons for changing beliefs that drive negative thoughts, emotions, and behaviors. Gary has studied extensively with his mentor, Dr. Miguel Ruiz, author of The Four Agreements. He is also an experienced engineer and author of the book, “MindWorks: A practical guide to changing thoughts, beliefs, and emotional reactions.” You can explore more of Gary's work at his website PathwayToHappiness.com which has extensive free material and online courses for changing beliefs, emotions, and creating better relationships

Electoral College, Adult Attachment, Living Well Spending Less May 25, 2016

The Electoral College could still stop Trump, even if he wins the popular vote (16:50) Professor Derek Muller is an Associate Professor of Law at Pepperdine School of Law. His research and writing focuses on election law, particularly federalism and the role of states in the administration of elections. As we head closer to the Republican Convention, the reality of Donald Trump gaining the GOP’s presidential nomination solidifies. We’ve talked on the show before about the possibility of a brokered convention and attempts from other third-party candidates, but what about after November? Muller proposes a creative solution to the, Never Trump movement. His solution? The Electoral College. Muller talks about the possibility of state legislators appointing presidential electors, rather than following popular vote. Attached: The New Science of Adult Attachment (1:01:45) Dr. Amir Levine is an adult, child, and adolescent psychiatrist and neuroscientist. He graduated from the residency program at the New York Presbyterian Hospital/Columbia University, where he is currently a Principal Investigator on a research project sponsored by the National Institutes of Health. Dr. Levine is the co-author of the book “Attached” (with Rachel Heller) where they teach The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love. Living Well Spending Less: 12 Secrets of the Good Life (1:49:34) Ruth Soukup is the founder of livingwellspendingless.com, one, of the most popular personal finance blogs on the web. She is also the author of the popular book How to Blog for Profit (Without Selling Your Soul) as well as her most recent book, Unstuffed: Decluttering Your Home, Mind & Soul. The ‘good life’ is something we all want. But does it ever seem like groceries, bills, housework, and everyday errands get in the way? Well, what if those everyday ‘obstacles’ actually ARE ‘the good life’? Maybe it all comes down to how you manage them. Ruth Soukup gives us some financial and life advice to teach us some simple tip

Heartland Economy, Libraries in Digital Age, Medical Quackery May 24, 2016

How America’s Coastal Cities Left the Heartland Behind (15:58) Brian Feldman is a Researcher-Reporter with the Open Markets Program at New America. He previously worked for an education technology company in Cleveland, OH through Venture for America, an entrepreneurship fellowship centered on regional economies. Many of America’s Midwestern cities are experiencing an economic decline with big employers moving to bigger cities or out of the country. While many believe it to be an issue of deindustrialization and the trends in the free market, it may not be that simple. Brian Feldman says that the problems is actually a result of decisions made by “presidents and lawmakers in both parties, influenced by a handful of economists and legal scholars, quietly altered federal competition policies, antitrust laws, and enforcement measures over a period of 30 years.” So why are many Midwestern cities seeing such heavy economic blows? How have laws affected the growth of the cities? And will they ever return to their former “glory days”? What role do libraries play in the internet age? (1:02:32) Donald Barclay is the Deputy University Librarian at the University of California Merced campus. He graduated in 1990 from Cal Berkeley with his Master of Library and Information Science. Libraries. What visuals enter your mind when you hear the word library? Maybe an old curmudgeon shushing you, maybe you remember sitting on the floor as a child while hearing a story, maybe you think of hours searching computers and bookshelves for an academic assignment. But is the library a thing of the past? Donald Barclay's research may surprise you. Medical Quackery (1:46:47) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. "Health fraud" is often used as a synonym for quackery, but quackery's salient characteristic is aggressive promotion ("quacks quack!") rather than fraud, greed or misinformation. "Pseudo-medicine" is a term for treatments known to be ineffectiv

Sanders Still Berning, Benefits of a Bromance, Men and Grief May 23, 2016

Sanders Still Berning (17:30) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe and Dr. Matt talk about how this election could end up being a vote for the lesser of two evils. Benefits of a Bromance (1:04:35) Amy Morin is a psychotherapist, college psychology instructor and the author of the bestselling book 13 Things Mentally Strong People Don’t Do. She’s a regular contributor to Forbes, Inc., Psychology Today, and Huffington Post. Amy Morin wrote an article about how men can experience improved life satisfaction by having close male friends otherwise know as a bromance. Amy and Dr. Matt explore the positive elements of a "Bromance." Coaches Corner - Bromance (1:27:15) Men need to have friends. Research shows that health relationships improve the physical and emotional health of men. Having that type of relationship is not seen as normal for men in our society. Dr. Matt Townsend explains why we should encourage these relationships for a higher level of emotional health. Men and Grief (1:49:34) Rick Belden is a respected explorer and chronicler of the psychology and inner lives of men. He has been writing for most of his life and exploring the use of creative expression, dreamwork, personal mythology, and listening to the body as tools for self-healing since 1989. His book, Iron Man Family Outing: Poems about Transition into a More Conscious Manhood, is widely used in the United States and internationally by therapists, counselors, and men's groups as an aid in the exploration of masculine psychology and men's issues, and as a resource for men who grew up in dysfunctional, abusive, or neglectful family systems. Rick joins Dr. Matt Townsend to discuss the important topic of help

Future of Start-Up's, Speak Like Trump, The Leader You Can Be May 20, 2016

Future of Start-up's (16:36) Troy D'Ambrosio is the Executive Director of the Lassonde Entrepreneur Institute. He is an Assistant Dean at the David Eccles School of Business. The University of Utah’s Lassonde Entrepreneur Institute is currently constructing studios that will offer students a unique dorm experience. The studios will allow 400 students the opportunity to live and exchange information with other entrepreneur hopefuls 24 hours a day. Students have the chance to test their own ideas, enter competitions, and be mentored by faculty members. Todd D’Ambrosio explains his program and how the institute will help promote entrepreneurship. How to Speak Like Trump (40:18) If you’ve been paying attention to the campaign at all, you know that Donald Trump is a ‘very, very rich man,” not to mention he’s ‘very smart,’ and has a lot of friends. So how does he do it? One of our producers, Liana Tan, discovered some of Trump’s secrets and is going to tell us all how we can talk like Donald Trump. All the Leader You Can Be (1:01:35) Suzanne Bates is an American business consultant and executive coach based in Wellesley, Massachusetts who is regarded as an authority on executive communication. She wrote two books on business communications which were described as bestsellers. Whether you’re taking on a new executive position, facing new and exciting challenges, trying to build a better and stronger team, or developing new emerging leaders within your organization, Bates’ book “All the Leader You Can Be” can help you achieve extraordinary executive presence. Suzanne Bates explains. Parent Previews - Angry Birds (1:49:25) Rod Gustafson from Parent Previews joins the show to review the new movie Angry Birds Meet the Producers - Hoarding (1:56:12) Student Producers Caitlin Thomas and Liana Tan teach Dr. Matt Townsend about hoarding the the concept of being a pack rat.

Money in Politics, Smart and Happy, Ever Accountable May 19, 2016

Are Trump and Sanders rewriting the rules on money in politics? (15:55) Dr. Heath Brown is an Assistant professor of public policy at the John Jay College of Criminal Justice and the Graduate Center at the University of New York. It’s no secret that money is the key to political survival. From the public to presidential candidates, the complaints about corrupting influence money plays in politics are never in short supply. However, our guest today, Dr. Brown, says that while money is often harmful to our political process, “it is not always in the way we expect or directly observe.” Dr. Brown explains more about his research with money and American politics. If You're So Smart, Why aren't you happy? (1:02:30) Dr. Raj Raghunathan is an award-winning Professor of Marketing at the McCombs School of Business at The University of Texas at Austin. He studies the impact that people’s judgments and decisions have on their own happiness and fulfillment. Everyone knows success and happiness are linked right? The more successful you are in your career the happier you are. Right? Actually the idea of career success at any cost is resulting in more and more people being dissatisfied with their life. Dr. Raghunathan discusses his book “If you’re so smart, why aren’t you happy?” Ever Accountable (1:50:20) Tyler Patterson has a degree in Computer Engineering, and has been programming computers since he was 13 years old. When he became frustrated because he couldn't find any good apps to protect himself from pornography, he set out to build his own. He is the creator of Ever Accountable, which isn’t a filter, but an app based on the principles of choice and accountability. It currently has over 6 thousand subscribers and is the top-rated accountability app in the Google Play store. Tyler on how to better protect your family while online.

Suicide Rates, Awakening, Managing Emotional Mayhem May 18, 2016

U.S?. Suicide Rates (17:04) Dr. Kathy Hempstead, senior advisor for health care at the Robert Wood Johnson Foundation. Today, we are seeing the highest rate of suicide since 1986. According to the National Center for Health and Statistics, the overall suicide rate rose by 24% from 1999-2014, (42, 773 suicides in 2014 compared to 29, 199 in 1999) that’s 13 suicides per 100,000 people The same study shows a significant increase in middle aged (45-54) women, with the rate rising by 63% since 1999, and 43% for men. We aren’t only seeing an increase with middle ages men and women, the rate has tripled for girls ages 10-14. Dr. Hempstead to tell us more about these shocking statistics and what can be done to help prevent more tragedies. Switched On: A Memoir of Brain Change and Emotional Awakening (1:01:46) John Elder Robison is a New York Times Best Selling Author for his book, Look Me in the Eye: My Life with Asperger's. Imagine living without one of your senses and one day it’s switched on. Suddenly you can hear for the first time or see color. John Elder Robison, knows what that feels like, but John wasn’t blind or deaf before this miraculous change. Mr. Robison has Asperger’s, a form of Autism, that left him without the ability to read emotions, and he’s here to talk about how his life suddenly changed. Managing Emotional Mayhem (1:46:29) Dr. Becky Bailey is an award-winning author, renowned teacher and internationally recognized expert in childhood education and developmental psychology. She is the founder of Loving Guidance, Inc., and the developer of the Conscious Discipline program. Dr. Bailey has authored 14 books related to guidance and discipline including her core publication for parents, Easy to Love, Difficult to Discipline, and joins the show to discuss her newest book, Managing Emotional Mayhem.

Soda Politics, Too Big to Know, Online Fear May 17, 2016

Soda Politics (10:28) Dr. Marion Nestle Professor in the Department of Nutrition, Food Studies, and Public Health at New York University. She is a leading advocate for better food safety in the U.S. If you’ve watched a recent sporting event, from the super bowl, the current NCAA basketball tournament, NASCAR races, and even the Olympics, you’ve noticed the aggressive sponsorships from the leading beverage companies, namely Coca-Cola and PepsiCo. Numerous athletes are spokesmen for these products and it just strikes some as a bit odd. It has become common knowledge that soda is unhealthy, full of sugar and leads to health challenges like obesity, diabetes, and poor dental hygiene. So why are sporting events and athletes, seemingly active and fit people, the face of products they likely don’t even drink? Soft drinks seem like a basic product, simply sugared water, but according to our guest today, Dr. Marion Nestle, Soda is all about race and class in America. Dr. Nestle shares with us more about the business and threat the beverage industry poses on our nation’s health outlined in her book, Soda Politics: Taking on Big Soda (And Winning). Too Big to Know (51:45) Dr. David Weinberger is a senior researcher at the Berkman Center at Harvard University. He has been a philosophy professor, journalist, strategic marketing consultant, Internet entrepreneur and a Franklin Fellow at the US State Department. According to Google, the search engine performs over 3.5 billion searches per day. That’s about 40,000 searches per second. With all this information, one truly important question to consider, one that you can’t search on Google, is this: what are we really learning? Dr. David Weinberger is the author of “Too Big To Know Dr. Weinberger with some ideas on how to manage all the information at our fingertips. Nothing Snowballs Online Like Fear (1:38:24) Adrienne Beard, writer in residence at Delta State University where she teaches journalism. Nowhere is information circulated more than on the internet, and nothing

Trump v. John Miller, Blind Runner, Mastering Everyday Habits May 16, 2016

Who is John Miller? (16:14) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe talks about Donald Trump aledgidly acting as his own PK rep John Miller, how the GOP is trying to talk themselves into supporting Trump, and what Hillary Clinton will need to do to run a national camaign against Donald Trump. Blind Solo Runner (1:04:10) Simon Wheatcroft is an ultramarathon runner who completes hundreds of miles of races, by himself, despite the fact that he is blind. Most of us will never attempt to run 160 miles, even less will do it solo through the Namibian desert, but only one person is attempting all of that while also being completely blind. Simon Wheatcroft explains how he finished the race and what drives him. Mastering the habits of Our Everyday Lives (1:51:37) Gretchen Rubin is a graduated from Yale Law School. She began with a career in law but is now one of the most thought-provoking and influential writers on habits and happiness. She is the author of many books including Better Than Before: Mastering the Habits of Our Everyday Lives. Gretchen Rubin gives us tips on all our unanswered questions about the behind the scenes of forming habits.

Relationality, Chinese Philosophers, Meet the Producers May 13, 2016

Commonwealth and Covenant: Economics, Politics, and Theologies of Relationality (15:05) Marcia Pally is a Professor at New York University in Multilingual Multicultural Studies and at Fordham University, and is a regular guest professor at Humboldt University’s Theology Faculty. Her research interests are culture, religion, and politics as well as culture and language. Author of Commonwealth and Covenant: Economics, Politics, and Theologies of Relationality. Professor Pally explains how being less selfish would improve politics and public policy. What we can learn from Chinese Philosophers (1:02:45) Dr. Michael Puett is the Walter C. Klein Professor of Chinese History and Chair of the Committee on the Study of Religion at Harvard University. Christine Gross-Loh is a journalist and author of several books, including the book we’re talking about today: The Path: What Chinese Philosophers Can Teach Us About the Good Life. Both share What Chinese Philosophers taught and how that can improve our daily lives. Parent Previews - Money Monster (1:52:12) Rod Gustafson from Parent Previews joins the show to review the new movie Money Monster Meet the Producers - How Snapchat Works (2:00:10) Student Producers Kaylee Dains and David Boyle teach Dr. Matt Townsend how to uses Snapchat

Working Class Poor, Human Cultural Evolution, Life Experience May 12, 2016

The Working Class Poor (16:30) Dr. Scott Sanders, Assistant Professor of Sociology at BYU, co-authored the study “Work and Occupations.” According to the Agriculture Department around 46.5 Million people received food stamps last year. According to a new study by sociologists at BYU, Cornell and LSU, the majority of the United States poor aren’t jobless. They are working at low-paying jobs, struggling to support their families and themselves. The Secret of Our Success: How Culture Is Driving Human Evolution, Domesticating Our Species, and Making Us Smarter (1:07:50) Dr. Joseph Henrich is the Canada Research Chair in Culture, Cognition and Coevolution at the University of British Columbia, where he teaches both Economics and Psychology. He is also Professor of Human Evolutionary Biology, at Harvard. His new book is The Secret of Our Success: How Culture Is Driving Human Evolution, Domesticating Our Species, and Making Us Smarter. Professor Joe Henrich argues it’s not our brains that saved us, but our culture. Claiming Life Experience (1:54:20) Brittany Fisher is 24 years old. She used to run cross-country for Utah State University and be an avid rock-climber. She is also a former employee for CLIMB Works, an outdoor recreation center. In 2012 Brittany Fisher took a 100 foot fall off of a cliff while rappelling which left her paralyzed from the waist down. But the athlete didn’t let that stop her, she relearned to walk and live life to its fullest. 24-year-old Brittany discuss her journey through the struggles of paralysis and to teach us how to overcome the trials in our lives.

Panama Papers, Solving the Unsolvable, Emotional Honesty May 11, 2016

Panama Papers (15:21) Dr. Daniel Nielson is a Professor and Associate Chair of the Political Science at Brigham Young University. Several weeks ago news outlets all around the world were buzzing with the most recent high profile leak, the panama papers. This 11.5 million-file leak from the database by the world’s fourth largest offshore law firm, Mossack Fonseca, contained the secrets of offshore finances of many heads of state and political figures from around the world. The International Consortium of Investigative Journalists (ICIJ), shared this leak with a large network of international partners, including the Guardian and the BBC. The documents which show the ease at which these leaders and other influential individuals can exploit offshore tax regimens, has catapulted an intense investigation into the shady world of shell companies and the dangers it presents to global security. Dr. Nielson explains how shell companies work and role offshore law firms play in international business, crime and possibly terrorism. How to Solve Unsolvable Problems (1:06:45) Dr. David Niven is the Author of the book: It's Not About the Shark: How to Solve Unsolvable Problems. Dr. Niven’s The 100 Simple Secrets of Happy People – and seven other titles in the series – have sold more than 1 million copies in the U.S., and has been translated in 30 languages. Dr. Niven shares his approach to solve tough problems by focusing on the solution. Teaching Man to Be Emotionally Honest (1:53:17) Andrew Reiner is a writer for the New York Times and is a frequent contributor to the Washington Post magazine. Andrew teaches writing, literature and cultural studies in the Honors College at Towson University. Research shows that baby boys are more emotive than baby girls, but then boys stifle their vulnerability as they grow and society teaches them that showing emotion is not ‘manly.’ Andrew Reiner, suggests that society’s definition of masculinity actually damages men’s relationships and performance later on in life. Andrew Reiner discu

Trump and Rhetoric, Relative Race, Medical Error Related Deaths May 10, 2016

Trump and Rhetoric (16:59) Dr. Jennifer Mercieca, who studies political communication and presidential rhetoric, explains why Trump seems to be able to say things that others can’t. Dr. Mercieca an associate professor of Communication at Texas A&M. Week after week it seems there’s another story about a controversial statement made by Presidential candidate, Donald Trump. The remaining republican candidate has lined the campaign trail with countless prejudice remarks leaving many feeling ostracized and fearful of a possible Trump presidency. Dr. Mercieca explains why is it that Trump “get’s away with saying things other candidates can’t." Coaches Corner - When To Speak (40:55) Dr. Matt Townsend on knowing when to speak and when not to speak. How “saying it how it is” can lead to a lack of trust. Some subjects need to be handled without name calling. Relative Race (1:10:24) Dan J Debenham is the host of BYUtv’s new show, Relative Race. He is also the Principal and Vice President, LENZ-works Productions. Do you know who your fourth cousin twice removed is? What if he or she showed up at your front door one day? Do you think you’d look alike? What kinds of stories could you share? This kind of experience is at the forefront of BYUtv’s new show, Relative Race. Medical Error Related Deaths (1:48:40) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. Medical errors are said to claim more than 251,000 lives every year in the US. That is 700 per day and 6.9% of total deaths annually. Martin Makary, lead author and professor of surgery at the Jonhs Hopkins University School of Medicine said the deaths from medical error stem from bad doctors to breakdowns in communication. In an interview with the Washington Post Makary said, “It boils down to people dying from the care that they receive rather than the disease for which they are seeking care.” Dr. Ron Hager on what this study means for your next hospital stay.

Trump vs. GOP, Mom's and Marriage, Crucial Accountability May 09, 2016

Trump vs. GOP (14:42) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe explains what could come out of the current conflict between Donald Trump and the GOP. What Your Mom Has to Do With Marriage (1:03:05) Liz Higgins is a Marriage and Family Therapist Associate in Dallas, Texas. Liz work focuses on helping millennial couples. Liz is an active blogger at lizhigginsMFT.com and is a contributor for the Huffington Post. Mother’s Day has a changing role in people’s lives as they get older and go through different phases. Which brings the question, what role should a mother play once you get married? Liz Higgins has the answer. Coaches Corner - Parenting Tips (1:25:23) Parenting in tough. Whether you have young kids or your children are grown and married being a parent can be tricky. Dr. Matt Townsend shares some ideas and tips on how to “drive within the point of prevention”. Crucial Accountability (1:48:51) Dr. Joseph Grenny, leading social scientist, and New York Times bestselling author, Joseph Grenny. Along with Crucial Accountability, you can read more of his bestselling books such as Crucial Conversations, Influencer, and Change Anything. Joseph Greeny joins the show to speak about his New York Times bestselling book, “Crucial Accountability.

Uninformed Voter, Resolve Conflicts, Bathroom Mistakes May 06, 2016

Uninformed Voter (14:48) Dr. Arthur Lupia is the Hal R Varian Collegiate Professor of Political Science at University of Michigan. Studies decision making and learning. His topics of expertise include information processing, persuasion, strategic communication, and civic competence. With a wealth of misinformation and an ever-growing population of citizen disinterested in politics, many experts think less informed citizen should just stay out of politics. However, our guest today, Dr. Arthur Lupia, argues in his book, Uninformed: Why People Seem to Know So Little about Politics and What We Can Do about It, that we can actually increase competence among voters. Dr. Lupia more explains the issues surrounding political education and his solutions to this rising issue. Resolve Emotionally-Charged Conflicts (1:03:02) Dr. Daniel Shapiro is the founder and director of the Harvard International Negotiation Program, which pioneers innovative strategies and teaching methodologies to address the human dimensions of conflict resolution. Dr. Shapirois is the author of the book Negotiating the Nonnegotiable: How to Resolve Your Most Emotionally Charged Conflicts and explains how to deal with emotional arguments. Liana Tan - Bathroom Mistakes (1:30:07) The Matt Townsend Show is all about giving you the tips and tools to live healthier, happier lives- and that includes living sanitary lives as well! We figured there is one place all of our listeners can relate to- one place we all spend some time every day- and that is the bathroom. So we sent our producer, Liana Tan, to find some advice on how you can improve your bathroom procedures and be on your way to healthier, germ-free living. Parent Previews - Captain America: Civil War (1:49:51) Rod and Donna Gustafson from Parent Previews joins the show to review the new movie Captain America: Civil War Meet the Producers - Mother's Day (1:57:45) Student Producers Liana Tan and Caitlin Thomas share their thoughts on Mother's Day with Dr. Matt Townsend.

Ranking College Athletes, Metabolism, Outgoing Introvert May 05, 2016

Ranking College Athletes (18:18) Zach Knowlton recent BYU graduate in Statistics. In the world of sport’s predictions, there is no, “sure thing.” Brackets are busted and bets are lost, all in the name of upsets. But what if you had a way of knowing how well a player is going to perform throughout the season? Joining us today in the studio, is Zach Knowlton. Zach and his team at BYU developed a statistical model, rating athlete performance as a way to better guide coaches weekly decisions. Zach shares more about his statistical master-play and just how important the numbers off the field are. Firing Up Your Metabolism (1:01:38) Claudia Norris is a Nutritional Therapist and Eating Psychology Coach. She is an experienced public speaker and has spoken to CEOs and Senior Managers at London Business School. She Blogs for The Huffington Post and Mum on the Rock. She has written for the National Childbirth Trust and various local papers and magazines. When is the the best time to eat and the role of metabolism in losing and keeping that weight off. Claudia Norris explains. Coaches Corner - How to Reach Out (1:25:18) Dr. Matt Townsend discuss the situation where it may be hard to connect with an individual. Maybe a person doesn't laugh at your jokes or fails to show emotion when you talk with them This is not a reason to dismiss them and give up on connecting. You may have to reach out to learn on a more personal level. Dr. Townsend explains. Signs You're an Outgoing Introvert (1:47:20) Jenn Granneman, founder of IntrovertDear.com- the largest community and blog for introverts and highly sensitive people on the web- says, “Introversion and extroversion are not black and white.” She joins us today to discuss a category of people she likes to call “ambiverts.” Jenn Granneman explains what an Outgoing Introvert is and how

Trump Beats Cruz, Cost of Eating Healthy, Lessons in Persuasion May 04, 2016

Trump Beats Cruz (16:14) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe recaps the Indiana Primaries and how Trump will move forward as the Republican Candidate for President. The Cost of Eating Healthy (1:03:18) Margaret Marshall is a contributor to the Huffington Post and founder of Margaret Marshall Assoc., and the “Why Weight” coaching method. She is a wellness consultant, a speaker, author, and weight-loss coach. Her book, “Body, Mind, and Mouth…Life’s Eating Connection” was released in 2012. Her e-book, the “Five Finger Food Guide”, followed in 2014. Margaret Marshall explains The Cost of Being Healthy. Laura Vanderkam - Lessons in Persuasion (1:45:46) Laura Vanderkam is the author of several time management and productivity books, including I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including Fast Company, Fortune, and USA Today. Laura Vanderkam talks with Dr.Townsend about her article "Lessons In Persuasion From People Who Get Kids To Eat Veggies"

Homeownership Politics, Proof of Heaven, Pushy Parent May 03, 2016

No Place Like Home: Wealth, Community and the Politics of Homeownership (15:48) Dr. Brian McCabe is an Assistant Professor of Sociology at Georgetown University. Teaches courses on urban studies, neighborhood inequalities and quantitative methods for social research. For decades, owning a home has been a major status symbol, and for most Americans, it is the most important and largest financial investment of their lives. It also provides individuals and families with a sense of community. However, how have our nation’s various housing crises, changed the meaning of homeownership? And how has the need for perfectly crafted communities become a source of residential segregation? Dr. Brian McCabe, author of, No Place Like Home: Wealth, Community and the Politics of Homeownership. Dr. McCabe analyzes the challenges of homeownership as it continues to be the main drive for building wealth in the United States. Dr. McCabe shares his research involving the ideology of homeownership and community. Proof of Heaven (1:03:53) Dr. Eben Alexander, a renowned academic neurosurgeon. Do you believe in a life after death? Different religions paint different pictures of what it may look like, from heavenly angels to simply an abode of peace. Other religions don’t believe in a heaven that exists as a physical space. What would it look like to you? Our guest today is Dr. Eben Alexander, a renowned academic neurosurgeon who had a near-death experience and came back with a whole new perspective. Behind Every Great Kid is a Pushy Parent (1:52:03) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Dr. Matt and Julie talk about the benefits of being a pushy parent

Gap Year, Live Happy, Choose Joy, Anxiety: Girls and Boys May 02, 2016

Coaches Corner - Gap Year (27:15) The White House has announces that Malia Obama, oldest daughter of President Obama, will be attending Harvard in 2018 after taking a year off. This year off is called a "Gap Year" and is a growing trend supported by educators, parents, and health experts. Dr. Matt Townsend explains how this "Gap Year" concept may be a healthy option. Live Happy, Choose Joy (59:22) Deborah Heisz is COO, Co-Founder and Editorial Director of Live Happy LLC. She is the author of Live Happy: Ten Practices for Choosing Joy. She was the founding Editor in Chief of the current version of SUCCESS magazine (2008-2011). She is Editorial Director of Magazine “Live Happy”. With the rising interest in positive psychology and mindful living, it is becoming clearer that living a joyful life is a choice. Practices for choosing joyful living range from gratitude to mindfulness. Deborah Heisz share how to Live Happy Why Girls Tend to Have More Anxiety Than Boys (1:44:48) Dr. Leonard Sax, a psychologist and a practicing family physician. Have you noticed that your daughter tends to be a high-functioning over-achiever in all she does while your son sits back and plays video games? Does your daughter seem to stress over the tiniest details while your son doesn’t seem to have a care in the world? This is a pretty common trend. Under your daughter’s achievements, trophies, and awards, she may have a lot of anxiety bottled up, though. Why is it that girls tend to have more anxiety than boys? Dr. Leonard Sax explains.

Understanding, Spirituality and Science, What About Baseball Apr 29, 2016

Coaches Corner - Understanding (17:22) The conflict between science and religion has a long history. For example Galileo was condemned for his belief that the Earth and planets revolve around the sun. Dr. Matt Townsend shares his ideas on how these two areas of thought can coexist and benefit each other. Spirituality and Science (1:13:57) Dr. Anthony Jack is an Associate Professor in the Department of Philosophy at Case Western Reserve University College of Arts and Sciences. He co-authored the recent study: “Why Do You Believe in God? Relationships Between Religious Belief, Analytic Thinking, Mentalizing and Moral Concern”. Scientific and Spiritual approaches can often collide head to head. It is possible, that the conflict between the two is actually rooted in our brains. Dr. Jack explains. What About Baseball? (1:26:14) Baseball is called “America's Passtime” but in recent years the game has been declining in popularity. With spring time upon us a new baseball season in underway and student producer Liana Tan heads to the ballpark to find out what people like about The Grand Old Game. Parent Previews - Ratchet and Clank, Mother's Day (1:48:17) Rod and Donna Gustafson from Parent Previews joins the show to review the new movies Ratchet and Clank and Mother's Day Meet the Producers - Arbor Day (1:55:37) Student producers Kaylee Daines and David Boyle teach Matt Townsend about Arbor Day

Fixing Government, Wrong Job Personality, What Makes A Jerk Apr 28, 2016

How Our Constitution Undermines Effective Government (17:07) Dr. William Howell is a Professor in the Department of Political Science and the University of Chicago. He is the co-author with Terry Moe of Relic: How Our Constitution Undermines Effective Government--and Why We Need a More Powerful Presidency. The constitution of the United States was written over 200 years ago. The nation in 1787 looked vastly different than it does today; society and the problems we encounter have changed and evolved from the simple agrarian society of our founding. However, our contemporary world has not seen changes in governmental structure and with that we are facing day to day issues with health care, taxes and so much more. The solution? According to our guest today, Dr. William Howell, an update in the Constitution “through reforms that push Congress and all its pathologies to the periphery of the lawmaking process, and bring presidents--whose concern for legacy drives them to seek coherent policy solutions--to the center of decision making” is the key. Dr. Howell explains. Wrong Personality for the Job (1:02:54) Dr. Anna Hartley is a postdoctoral research scientist who works on personality judgement and measurement. She works for the psychology department at Wake Forest University. Her research looks into how we perceive people and how we form judgements about others because of these perceptions and how to measure behaviors over time. Her work focuses on the importance of people and relationships. Why Some People Are Jerks (1:51:18) Adam Bear is a PhD student in the psychology department at Yale University. His research combines approaches from cognitive psychology, philosophy, and evolutionary game theory to study the relationship between conscious and unconscious processes in the mind. Adam Bear shares his research into what makes a person a Jerk and what lead to kindness.

Amtrak Primaries, Phone Blue Light, Social Science and Parenting Apr 27, 2016

The Amtrak Primaries (17:10) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe recaps the primaries in Pennsylvania, Connecticut, Rhode Island, Delaware and Maryland. Blue Light and our Bodies (1:03:06) Dr. Geoffrey Goodfellow is an Associate Professor, Assistant Dean for Curriculum and Assessment; Coordinator and Private Practice Clerkship at Illinois College of Optometry. Dr. Goodfellow has served as the site coordinator for the Pediatric Eye Disease Investigators Group as well as the chief of the Pediatrics/Binocular Vision Service. Apple recently released some new products with new features. Among these were a new iPad Pro and a new iPhone. These products come with many features, one of which is a new lighting technology called “Night Shift”. “Night Shift” changes the lighting on the phone to produce less blue light so as to help users go to sleep easier. But will it really work? Dr. Goodfellow explains. Social Science and Parenting (1:49:39) Dr. Brian Boutwell is an Associate Professor of Criminology and Criminal Justice at St. Louis University. His research focuses on the genetic and environmental underpinnings of human violence and aggression, as well as the intersection of general intelligence with behavioral outcomes. Additionally, his work also focuses on the biological evolution of various human traits. Nature vs. Nurture ... a debate that has been raging for decades. Science has been searching for answers as to how humans develop from children into adults. What has the greatest effect on us: the style of parenting or the environment we grew up in? Social Science has attempted to answer the question but Dr. Brian Boutwell points out some possible flaws in their researc

Payday Loans, Finding Meaning in Life, The Leap Apr 26, 2016

Payday Loans (16:41) Dr. Richard Evans is a Professor of Economics at Brigham Young University. He earned his PHD from the University of Texas at Austin. Any drive through town is guaranteed to cross paths when at least one of the hundreds of payday and title loan establishments that dot city maps across the country. These companies advertise Paycheck advancements that are convenient, quick, without any sort of credit assessment. These advancements are typically loans in the $150-$400 range with a repayment agreement due when the borrower has a scheduled payment, such as a paycheck. But what are the risks associated with these loans and what are the financial dangers the nearly 12 million users face? Dr. Evans shares what he has learned studying the payday loan industry. Finding Meaning in Life (1:02:59) Dr. Frank Ninivaggi is an Assistant Clinical Professor of Child Psychiatry at the Yale University School of Medicine Child Study Center in New Haven, Connecticut, member of the Yale-New Haven Community Medical Group, and the Medical Director of the Devereux Glenholme School in Washington, Connecticut. He has many publications including his most recent books, Biomental Child Development: Perspectives on Psychology and Parenting, and Envy Theory. Dr. Ninivaggi talks about how we find meaning and make sense of life. Bob Dickie: The Leap (1:49:37) Robert Dickie III is president of Crown Financial Ministries, a non-profit dedicated to helping people create long term plans for personal financial, career, and business success. He is also an author, speaker, consultant, and columnist. Bob speaks with Dr. Townsend about his book "The Leap: Launching Your Full-Time Career in Our Part-Time Economy.

Shell Corporations, Original Filmmaking, Parenting Without Force Apr 25, 2016

Shell Corporations (17:02) A few weeks ago we learned about the "Panama Papers" which exposed 11.5 million leaked records from a law firm in Panama that specialises in setting up offshore accounts and shell corporations. The leaked documents revealed the hidden offshore assets of around 140 political figures. Dr. Townsend discussed the moral issues behind using these types of accounts. Original Filmmaking (1:05:35) Amanda Klein is an Associate Professor in film history, theory and aesthetics at East Carolina University. She co-authored Cycles, Sequels, Spin-offs, Remakes, and Reboots: Multiplicities in Film and Television. Disney recently announced a line-up of live-action films that include: The Jungle Book, Beauty and the Beast, Pinocchio, and the Sword in the Stone. Many of these will be re-makes of the originals, much like Cinderella in 2015. A number of sequels are also coming up this year. The number of sequels and remakes begs the question, “Where has originality gone?” Dr. Klein explains why sequels are good and bad. Parenting Without Force (1:49:10) Kim Giles, President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Today Kim shares some tips on how to parent with love not control and force

How Internet Connects Us, Gift of Failure, Meet the Producers Apr 22, 2016

How We Think the Internet Connects Us (14:40) Ethan Zuckerman is the Director of the Center for Civic Media at MIT, and a principal research scientist at the MIT Media Lab. His research focuses on the distribution of attention in mainstream and new media, the use of technology for international development, and the use of new media technologies by activists. With just a single click, we can access almost anything; cat videos, the profiles of former classmates, the best cinnamon roll recipe, or the current political turbulence throughout the world. These are all made possible through the every growing online community. But does all this mean we are truly “connected?” Ethan Zuckerman, author of Digital Cosmopolitans: Why We Think the Internet Connects Us, Why It Doesn't, and How to Rewire It. Ethan Zuckerman shares what he learned researching his book and the work being done to create a truly more connected world. The Gift of Failure (1:01:36) Jessica Lahey is the author of The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed. She is an educator, speaker and writer. She writes biweekly Parent-Teacher Conference advice column for the New York Times and is a contributor to the Atlantic. What do we learn from failure? Jessica Lahey, suggests that the best parents learn to let go so their children can succeed. Parent Previews: "The Huntsman: Winter's War" (1:47:20) Rod Gustafson from Parent Previews joins the show to review the new movie The Huntsman: Winter's War Meet the Producers: Are Men or Women Better Leaders? (1:55:32) Student producers Liana Tan and Caitlin Thomas share with Dr. Townsend some data the explains who is the better leader, men or women.

Balancing Media Bias, Level Up Your Life, Princess Effect Apr 21, 2016

Balancing Media Bias (16:02) Dr. Justin Buchler is a Professor of Political Science at Case Western Reserve University. He studies elections, political parties and Congress. With dozens of media outlets, American voters have more than their fair share of options on political coverage. Outlets like Fox news, CNN, MSNBC, are all seeking to give the latest report of the presidential election. However, according to our guest today, Dr. Justin Buchler these “party-aligned \[outlets] make it difficult for voters to distinguish between valid criticism of one party and biased reporting from a partisan shill.” Dr. Buchler’s research, which uses game theory to show that under right circumstance “ A political party can make excessive demands in negotiations, lie brazenly, or otherwise behave in unusual and problematic ways…. Because journalists today are ill-equipped to stop it or bring attention to it.” Dr. Buchler shares his research. Level Up Your Life (1:02:54) Steve Kamb is the author of “Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story”. He is the founder of nerdfitness.com. He has guest lectured at Google, Google Dublin, Facebook, TEDxEmory, and regularly speaks at Vanderbilt University. We all have heroes in literature, movies and video games. There are characters who have attributes and skills we wish we did. Our guest today, Steve Kamb, is the author of “Level Up Your Life”, a book that talks about how to become your own superhero. Princess Effect (1:49:51) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time together. Heather and Dr. Matt talk about The Princess Effect and how to build a girl's self-esteem by focusing on accomplishment and ability instead of looks or appearance

New York Primary, Religion-Work Conflict, Emotional Complexity Apr 20, 2016

New York Primaries (15:08) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe recaps the New York Primaries and what the results mean for the election process going forward. Kabrina Chang: When Religion and Work Conflict (1:04:11) Kabrina Krebel Chang is the Clinical Associate Professor of Business Law and Ethics at Boston University. She spends a lot of time researching and collaborating with experts on new ways of innovating business strategies and education. Since 2007, the number of complaints for religious discrimination filed with the U.S. Equal Employment Opportunity Commission has risen significantly. It’s not hard to see why: An increase in immigrants of diverse faiths, greater workforce diversity, and the globalization of business all play a role in more workers from different religious backgrounds meeting on the job. For many employers, it is only a matter of time before they face conflicts between religion and work. As an employee or as a boss, what do you do when this situation comes up in the workplace? Kabring Chang with some steps on addressing religious conflicts in the workplace Emotional Complexity (1:50:32) Dr. Igor Grossmann is an Assistant Professor of Psychology in the Social Psychology area at the University of Waterloo. We all know the classic scene with the patient lying on the psychologist’s couch and knowing exactly what the psychologist is going to ask. “How do you feel?” It’s such a simple question, but the answer might be quite complex and hard to label with just one word. You probably realize that the answer of how you feel might differ based on your situation and your upbringing, but have you ever thought that your culture could also play a factor i

Syrian Refugees Next Door, Adulting, Myths of Pregnancy Apr 19, 2016

Syrian Refugees Next Door? (16:58) Dr. Jeffrey Cohen is a Professor of Anthropology at The Ohio State University. His research focus in migration and Refugees, Economics and Development, Nutrition, and Research Methodology. Following the bombings in Paris and again in Brussels, fears surrounding refugee placement in the U.S. has surged. Many of the republican presidential candidates issued statements regarding their hesitancy to allow further refugee placement. Dr. Cohen, whose recent article, Syrian refugees next door? Aims to answer these and other questions regarding the estimated 5 million Syrians now seeking refuge. Adulting: How to Become a Grown-Up (1:02:16) Kelly Williams Brown is the author of Adulting: How to Become a Grown-Up in 468 Easy(ish) Steps. Growing up is an ever challenging, ever changing endeavor. Each generation deals with it in their own way. Kelly Brown has literally written the book on growing up and shares what she has leaned from interviewing people from all walks of life. Coaches Corner: How to Be an Adult (1:27:37) It is graduation season. High school and college graduations are big steps towards adulthood. How do you teach being an adult? Dr. Matt Townsend with some ideas The Myths of Pregnancy (1:50:55) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Dr. Matt and Julie talk about and debunk pregnancy myths

Tax Day, Spirituality and Mind Body, Worlds Awaiting Apr 18, 2016

Tax Day (22:56) Kelly Phillips Erb is an attorney. Her primary practice area is tax law including: tax planning for corporations; domestic and international tax planning; formation and administration of nonprofit and charitable organizations; tax compliance work and tax controversy matters such as delinquencies, offers in compromise and audits. She authors the popular "Taxgirl" blog for Forbes.com. Kelly has also published Ask the TaxGirl: Everything Parents Should Know About Filing Taxes (Including Child Care Expenses, Medical Costs, and the Earned Income Tax Credit) together with Forbes. Kelly Erd offers some last day tax prep ideas on Tax Day. Spirituality and Mind Body (1:03:57) Dr. Lisa Miller is a Professor of Psychology and Education, Director of Clinical Psychology, and Director of the Spirituality & Mind Body Institute at Teachers College Columbia University. So much of our early education focuses on cognitive skills. We learn cursive and spelling, math and science. But teaching principles that the heart needs to understand is a different matter entirely and a delicate one. Dr. Miller discusses how spirituality helps people develop emotionally. Rachel Wadham of Worlds Awaiting (1:54:49) BYU Radio is premiering a new show called Worlds Awaiting, Hosted by Rachel Wadham, which is a weekly program for grownups who care about children. The show discusses topics that will help the rising generation discover literature and experience the world around them. Worlds Awaiting airs every Saturday at 1:30pm Eastern on BYU Radio, Sirius XM, Channel 143, on the tunein app, and at byuradio.org. Rachel Wadham talks about her show and the importance of children's literacy.

Polarized Supreme Court, Debt and Kids, Meet the Producers Apr 15, 2016

Polarized Supreme Court (15:12) Dr. Jeffrey Segal is Distinguished Professor in the department of political science at Stony Brook University. With the passing of Justice Scalia and the now vacant seat in the supreme court, much of the political discussion has turned to the future of the supreme court, the nomination process, and the current standoff between the President and the Senate, lead by Majority Leader Mitch McConnell. This proves to be a crucial time for the senate and supreme court as the polarization is higher than any other time. Dr. Segal shares his thoughts and research. Parental Debt and Children’s Socioemotional Well-being (1:00:51) Dr. Lawrence Berger is Director of the Institute for Research on Poverty and Professor and PhD Chair in the School of Social Work at the University of Wisconsin-Madison. His research focuses on the ways in which economic resources, sociodemographic characteristics, and public policies affect parental behaviors and child and family wellbeing. Dr. Berger share his thoughts and research , “Parental Debt and Children’s Socioemotional Wellbeing”. Coaches Corner: Kids and Work (1:25:34) Dr. Matt Townsend shares his experience with helping his kids understand the value of work and how learning those lessons will help them for the rest of their lives. Parent Previews: "The Jungle Book" and "Barbershop" (1:47:39) Rod Gustafson from Parent Previews joins the show to review the new movies The Jungle Book and Barber shop Meet the Producers: All Good Things (1:56:35) Student producers Lizz Miller and Kaylee Daines talk with Dr. Townsend about how it is tough to say goodbye. Lizz Miller is graduating from school and leaving the show. Dr. Townsend with an exit interview.

Actively Oppose a Politician, Getting Stuff Done, Talking to Spouse Apr 14, 2016

Voters Who Oppose Politicians Are the Most Active (15:23) Dr. Richard Perry is a distinguished University Professor of psychology at The Ohio State University. Petty's research focuses broadly on the situational and individual difference factors responsible for changes in beliefs, attitudes, and behaviors. Dr. Petty finds that opposition inspires more confidence in a voter’s position than support. According to Dr. Petty, “Knowing whether candidate preferences are driven by support or opposition, and by anger or fear, can help more accurately determine who is likely to donate money, show up for caucuses and ultimately vote for the chosen candidate.” So what influences a voter’s confidence and how does it affect their behavior? Dr.Petty explains. How to Get Stuff Done (1:03:55) Jason Zook is best known for being the guy that made over $1,000,000 wearing t-shirts for a living and selling his last name (twice). For a lot of us, getting back up once we have already fallen is not always an easy task, and getting over the wall of incomplete projects can become vastly overwhelming. We are joined here this morning with Jason Zook, creator of Jasondoesstuff.com, to talk about some things that can help us get over that wall and back into the groove of success. Coaches Corner: Finishing Projects (1:30:36) Sometimes the toughest part of completing a project is finishing. We start projects but we never quite complete the task. Dr. Matt Townsend offers some tips on how to plan to complete tasks. The Best Ways to Talk to Your Spouse (1:50:55) Lesli Doares, is a Licensed Marriage and Family Therapist, marriage coach and author of Blueprint for a Lasting Marriage, How to Create Your Happily Ever After With More Intention, Less Work. Have you ever tried to get out of a sticky situation by saying what you think another person wants to hear, only to have your words come out sarcastic or condescending, and then ended up digging yourself into a deeper hole? On the other hand, have you ever given someone critiques, criticism, o

Cyberwarfare, Tech News, Choosing the Right Apr 13, 2016

Cyberwar is Here to Stay (17:50) Paul Rosenzweig is the Founder of Red Branch Consulting PLLC, a homeland security consulting company. Earlier this year, The New York Times reported that the Obama administration prepared a cyberattack, called, Nitro Zeus, set to prevent Iran’s nuclear weapons development. This plan, though never confirmed, was speculated to be capable of disabling Iran’s air defenses, communications system and part of its electric grid, all through hidden computer code, placed inside the Iranian network. Could the U.S. and the rest of the world be moving towards a new form of warfare? What is the future of war and the cyber security? And what does the future of our personal internet usage look like? What the Tech (1:01:38) Jay McFarland joins Dr. Matt to discuss the latest developments in technology and technology related news. Jay is a radio host whose career has taken him to Nevada and Dallas and now has him on the air with a daily show called The Browsers on KSL NewsRadio in Salt Lake City. In addition to his daily radio show Jay has also authored two books, "Freedom Ain't Free" and "Joyful Union," and he has created several popular apps and games for the iPhone and iPad devices. Jay and Dr. Matt talk about Apple Watch 2 rumors, Tesla 3, and the idea of a textalyzer to detect distracted driving Choosing The Right Decisions in Life (1:51:41) Ayodeji Awosika is the author of “The Destiny Formula” book and founder of The Destiny Formula website. He is a personal development blogger, author, and freelance writer. His goal is to help as many people as possible use their talents and strengths to live purposeful and meaningful lives. Every day, we all make hundreds of decisions. We want to get the best results from our choices and end up in the best situation possible. But sometimes, we run into the problem of indecision. Too many options make it hard for us to narrow them down—and we suffer from not being able to choose correctly. Ayodeji Awosika explains his approach to decision making.

No-Go Zones, Millennial Workplace Mindset, Hypertension Apr 12, 2016

No-Go Zones (15:12) Amos Guiora is a Professor of Law at the S.J. Quinney College of Law, the University of Utah. Guiora teaches Criminal Procedure, International Law, Global Perspectives on Counterterrorism and Religion and Terrorism incorporates innovative scenario-based instruction to address national and international security issues and dilemmas. Amos Guiora explains the idea of "No Go Zones" which are neighborhoods in Europe that some believe led to recent terrorist attacks in Belgium and Paris. Millennial Mindsets in the Workplace (1:03:10) J.T. O'Donnell is founder and CEO of CareerHMO, a career improvement platform that uses smart technology to help people solve their career problems better and faster than they can on their own. The company is also the creator of the Career Decoder, which unlocks career potential and has helped one million people and counting on their path to greater career satisfaction. J.T. O'Donnell shares her insight into millennials and how they function in the workplace. Five Keys to Giving Advice (1:21:32) Giving advice can be difficult. You want to help but you can't control how the information will be used. Dr. Matt Townsend shares 5 tips on how to give advice. Hypertension and Aging (1:49:43) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. Hypertension is also called high blood pressure and refers to an abnormal amount of pressure in the arteries. There are times when blood pressure can be higher than normal for short periods of time, such as when a person is stressed, is exercising, or even during pregnancy. About 1 in 3 adults or nearly 70,000,000 have hypertension. Another 30% are prehypertensive and destined for hypertension unless they make a lifestyle change. Dr. Hager explains hypertension and how to avoid or manage the effects.

Gestapo Tactics, Superhero Self-Control, Get Un-Upset Apr 11, 2016

Gestapo Tactics (15:13) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe discusses current political news, New York politics, and Gestapo Tactics in politics. Coaches Corner: Failure (1:01:38) Sometimes in life everything goes wrong and you fail. Failure is not a bad thing as it provides character building moments on how to recover and avoid the mistakes in the future. How someone deals with failure is important and Dr. Townsend shares some ideas on how to use the moment to grow. How to be a Superhero Called Self-Control (1:13:05) Lauren Buckner is a pediatric occupational therapist, and mother of 3 young children. She currently works in a school-based practice, but also has experience with spinal cord injury, burns, psychological disabilities, and neurological impairments. She is the author of author of “A Superhero Called Self-Control” which helps children deal with feelings of anxiety, frustration and anger. How to Get Un-Upset (1:47:08) Kim Giles, President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Today Kim shares some tips on how to manage anger and get un-upset.

Fracking, Joan of Arc, Meet the Producers Apr 08, 2016

What is Fracking (17:05) Dr. Thomas Morris is a Professor of geology at Brigham Young University. He was also a Senior Petroleum Geologist with Exxon's Eastern Production Division in New Orleans from 1986 to 1990. Fracking is the process of drilling that the U.S. has commercially used for almost 65 years. Fracking has been responsible for much of the surge in U.S. oil and natural gas production. In fact, here in Utah, 45,000 acres of public land was approved for fracking in 2015. However, fracking has become a hot topic in the last few months with great opposition from many environmental groups, and many of the European countries banning it entirely. So what exactly is fracking? What are the benefits and downsides to drilling? And what does the future for oil and gas look like? Dr. Morris explains. Joan of Arc (1:04:12) Russ Holt is the writer, director and co-producer of BYUtv’s Original Special, Joan of Arc. The story of Joan of Arc has captured the imaginations of history. Shakespeare featured her in Henry VI part one. Movies have brought her story to the silver screen since 1928. Most recently, BYUtv created a documentary with this French icon as its subject. Russ Holt shares his experience writing, directing, and producing Joan of Arc. Parent Previews: Swear to Quit (1:48:46) Rod Gustafson from Parent Previews joins the show to review Star Wars: The Force Awakens and Concussion on DVD. Rod also shares his recent post about the problem of swearing and how to quit. Meet the Producers: Goodbye Traditions (1:56:31) Student producers Joe Carson and Ben Wadsen teach Dr. Townsend some farewell traditions from around the world. It is Joe Carson's last appearance on the show as he will soon leave for Taiwan

American Dream, 32-Hour Work Week, Gossip as a Social Skill Apr 07, 2016

The American Dream (16:45) Mechele Dickerson, Professor of Law at the University of Texas at Austin, whose recent article, Is The American Dream Dead?, explores the downward spiral of the three basic tenants of the American Dream, owning a home, having stable employment, and retiring debt-free and financially secure. How has the recent economic turmoil and the trends in housing and employment affected our ability to achieve the thing that once made our nation great? And will we ever get back on top? Mechele Dickerson shares her thoughts on why and where the economy is influencing The American Dream. A 32-Hour Workweek (1:05:57) Nikki Carter is a New Orleans–based writer and editor. She runs a personal blog and has written for a number of websites, including the award-winning GoNOLA.com. She has an MBA and undergraduate degree in Marketing and will begin an accelerated BSN program this fall. Nikki has extensive experience in healthcare, specifically within the areas of education and training and quality. Nikki Carter asked her Boss for a 32 hour work week and got it. She explains how she did it and how it benefited her. Happier at Work (1:22:06) 70% of the US workforce is reported to be disengaged in their daily work. What is driving you day to day to go to work and earn a living? Dr Townsend shares some tips on how to find out. History of Dueling (1:29:46) This 2016 campaign is getting pretty heated. With all the name calling and sabotaging going on in the elections, you might be wondering if politics were always this brutal. Well, today’s politicians didn’t just make this stuff up- ruthless tactics have been handed down in politics since our forefathers. Before, we had one of our producers, Liana Tan, explain to us a little bit how the political process works, but today we are going to have her take us back in history to explain a time when the debates were possibly even more brutal than today. Gossip is a Social Skill (1:52:56) Dr. Frank McAndrew, evolutionary social psychologist from Knox College,

Primary Turnout, Organizing Your Life. Leadership at Home Apr 06, 2016

Presidential Primary Turnout (16:45) Dr. Lonna Atkeson is a Professor in the political science department at the University of New Mexico. During this current presidential election, many articles have circulated on the perceived enthusiasm of the Republican party compared to the low turnout on the part of the democratic party. However, according to Dr. Lonna Atkeson, “Differences in turnout aren't necessarily the result of differing levels of enthusiasm. In fact, turnout in party primary contests are largely explained by a party's "position" in the electoral cycle.” Dr. Atkeson analyzed turnout in primary elections in each presidential election cycle since 2004, calculating voter turnout by the number of primary voters divided by an estimate of the eligible population using a normal party vote measure. So what causes a greater turnout? What motivates these voters? And what does this mean for the results? Dr. Atkeson explains. Colors of Cosplay (41:02) Madeleine Dresden is a student producer at BYU radio who specializes in writing nonfiction segments about unique life experiences and life lessons. We’ve all got that one thing that we’re super nerdy about: Superheroes, Harry Potter, or maybe Japanese anime. And sometimes, we get the chance to do more than just imagine our favorite heroes—we get to dress up as them! There’s Halloween for that, of course, but let’s not forget the ever-growing phenomenon that is known as Comic-Con. The San Diego Comic-Con alone boasts more than 130,000 attendees per conference. And for all those attendees, perhaps the most attractive part of Comic-Con is the chance to “cosplay,” which means to dress up as a fictional character, like we do on Halloween. But for some attendees, the experience of costuming can be a difficult one, especially when it exacerbates their feelings of racial dysphoria. Madeleine Dresden, our Life Lessons producer, discusses how difficult it can be to find the perfect costume as a non-white American. One Year To An Organized Life (1:04:48) Regina Leeds, kn

Internet Security, Nepal, Vocal Fry Apr 05, 2016

Internet Security (11:08) Adam K. Levin has an AB in Political Science from Stanford University and a JD from the University of Michigan, School of Law. He is a consumer advocate with more than 30 years experience in personal finance, privacy, real estate and government service. An expert in personal finance, credit, identity management, fraud and privacy. Author of "Swiped: How to Protect Yourself in a World Full of Scammers, Phishers, and Identity Thieves." Levin is the chairman and founder of Credit.com and former director of the New Jersey Division of Consumer Affairs. Today he talks about the importance of internet security and how we can protect ourselves. Nepal Recovery (56:05) Bishnu Adhikari, is an in-country director in Nepal for Choice Humanitarian USA. The Center for Humanitarian Outreach and Inter-Cultural Exchange’, is a strategic non-governmental agency (NGO) currently working all over the world to end extreme poverty and improve quality of life through a bottom-up, self-developing village-centered approach. Adhikari has two master degrees in Civil Engineering and Environmental Policy. He works with remote villages in the Himalayan Mountains to build roads, schools and water systems. Since the April magnitude-7.8 earthquake struck Nepal, where more than 9,000 people and injured more than 23,000 his work and our help is needed more than ever. Vocal Fry (1:34:44) Dr. Mark Liberman is an American linguist. He has a dual appointment at the University of Pennsylvania, as Trustee Professor of Phonetics in the Department of Linguistics, and as a professor in the Department of Computer and Information Sciences. He is Faculty Master at Ware College House, Director of Linguistic Data Consortium and Christopher H. Browne Distinguished Professor of Linguistics. His recent publications include: “Development of Pitch Contrast in Korean Prosody: A Corpus Study” and “Vocal Fry: ‘Creeping in’ or ‘still here’?” Dr. Liberman talks about the phenomenon of "Vocal Fry" and why it is used.

Zika Virus, Parenting Mistakes, Painkillers Apr 04, 2016

Zika Virus (0:00) Dr. Chantel Sloan is a professor of Health science here at BYU. Chances are, if you have turned the news on recently you’ve seen extensive coverage on the Zika Virus. While this latest outbreak of infectious disease has many worried and scrambling to understand the dangers, the virus is not new to the scientific world. In fact, The Zika virus was first discovered in the 1940s. For years, Zika outbreaks were, and appeared to do little harm. However, within the last year that has all changed. First with the massive outbreak in Brazil, affecting more that 1 million people and now with its continued growth, the whole world is searching for answers about the latest threat in public health. Dr. Sloan discusses the Zika virus, what exactly it is, how it spreads, and the dangers it can bring. Parenting Mistakes (45:18) Alyson Schafer is a recognized media personality. She is one of Canada's leading authorities on parenting and is the resident expert for CTV News, CBC's The World This Weekend, The Marilyn Denis Show as well as sitting on the health advisory board for Chatelaine Magazine, and being an ask the expert columnist for Today's Parent Magazine. Alyson Schafer shares her ideas on how to fix common parenting mistakes. Painkiller Abuse Epidemic (1:30:53) Dr. Andrew Kolodny, Executive Director and co-founder of Physicians for Responsible Opioid Prescribing (PROP). In 2014, 19,000 Americans fatally overdosed on prescription opioid painkillers- a 16 percent increase from the previous year. According to government statistics, nearly 1.9 million Americans abuse or are dependent on legal opioids. Many experts claim that the rise in addiction comes from doctors over prescribing addictive opioids (like Vicodin, Percocet, and OxyContin) for minor ailments. In 2012 alone, physicians wrote 259 million opioid prescriptions, triple the number two decades ago. In just the past few years painkillers have become one of the largest health epidemics in our country and the doctors prescribing may be the source

Gender Pricing, The Speed of Trust, Meet the Producers Apr 01, 2016

Gender Pricing (19:18) Dr. Christine Whelan, Clinical professor in the Department of Consumer Science at the University of Wisconsin- Madison. Products marketed for women or girls are priced higher than virtually identical products for men. Accordingly in one study by the New York Department of Consumer Affairs, personal care products marketed to women cost an average of 13 percent more than equivalent men's products, 8 percent on adult clothing, 4 percent on children's clothing, 7 percent on toys and accessories, and 8 percent on home health care products and products for seniors. One study estimated that these hidden cost, or “pink tax” can cost women nearly $1,400 a year. So why are they products marked up for women? And what is being done to even the cost? Dr. Whelan explains. "The Speed of Trust" (1:04:48) Stephen M. R. Covey is a cofounder of CoveyLink and the FranklinCovey Global Speed of Trust Practice. He is the former CEO of Covey Leadership Center. “Do you trust me?” These words can lead to all sorts of adventures. From Aladdin’s magic carpet ride with Jasmin to big business deals or even turning down a job, these words will likely change your life. How do we build trust? Why does trust matter? Stephen M.R. Covey, author of “The Speed of Trust”, explains why trust is important in all walks of life and how more trust will fix most problems. Eye in the Sky (1:53:18) Rod Gustafson from Parent Previews joins the show to review the new movie Eye in the Sky Meet the Producers: April Fools (2:01:17) Student producers Liana Tan and Caitlin Thomas teach Dr. Townsend the history of April Fools Day: Why we celebrate the day and how the day has changed over time.

Contagion of Mass Shootings, Prostate Cancer, Soar Above Mar 31, 2016

Contagion Effect of Mass Shootings (17:05) Dr. Sherry Towers is a Research Professor in Mathematical and Computational Modeling Sciences Center at Arizona State University. She headed up a recent study into the heightened media attention of mass shootings. The results gave insights into how the shootings may have a contagious effect and how the coverage may result in copycat killings for up to 13 days, following the initial shootings. Dr. Towers shares more of her research and what the media’s role in the contagion of mass shootings. Prostate Cancer (1:03:44) Dr. David Samadi is a board certified urologic oncologist trained in open traditional and laparoscopic surgery and is an expert in robotic prostate surgery. He is Chairman of Urology, Chief of Robotic Surgery at Lenox Hill Hospital, Professor of Urology at Hofstra North Shore-LIJ School of Medicine. Prostate cancer is the second leading cause of cancer death in American Men. About 1 man in 39 will die of Prostate cancer, according to cancer.org. While it had traditionally been a worry primarily concerning older men, recent research has discovered that prostate cancer can be contracted by men in their 50s and even as young as 40. Dr. Samadi explains the facts of prostate cancer and gives tips on prostate health. Soar Above (1:49:33) Dr. Steven Stosny has treated over 6,000 clients for various forms of anger, abuse, and violence and is the founder of CompassionPower. He has written several books including , Soar Above: How to Use the Most Profound Part of Your Brain under Any Kind of Stress. Dr. Stosny shares ideas on How to shift from feeling powerful to BEING powerful

Clinton Likability, Smart After Graduating, Religion and Politics Mar 30, 2016

Must Hillary Be Likable? (12:11) Dr. Rosalind Barnett is a Senior scientist at the Women’s Studies Research Center at Brandeis University. This year’s election has brought to light many issues that face our society today. Among those issues is the on going discussion of women, not only in the work place, but also in politics. With Hillary Clinton forging her way through the democratic primaries many critics are questioning her ability to be “likeable.” But does likability equal competence? In Dr. Barnett's discusses her article, co-written by Caryl Rivers, “Must Hillary Be Likeable?” where they discuss the issues and struggles that women face in business and politics today. Staying Smart After Graduating (57:15) Dr. Alison J. Head directs Project Information Literacy, or PIL. PIL recently looked at how today’s Graduates continue to learn once they’ve completed college. After about 20 or so years of schooling, many adults strike out into the business world. But does the learning ever really stop? There are new positions, promotions and trainings to accomplish in the workplace that require continual learning. But how proficient are we at asking questions and learning after we’ve exited the world of academia? Dr. Head shares the research. Religion and Politics in the United States (1:42:34) Dr. Kenneth Wald, a distinguished Professor of Political Science and the Samuel R. "Bud" Shorstein Professor of American Jewish Culture and Society at the University of Florida. Dr. Wald shares his research with religion and politics and his book, Religion and Politics in the United States. His book analyzes many of the nation's political matters regarding religious freedom in modern America.

Money and Politics, Dirt Cure, Changing Job Market Mar 29, 2016

Solutions to the Influence of Big Money in Politics (9:52) Stephen Spaulding, Legal director and senior policy counsel at Common Cause, where he works to reduce the undue influence of money in politics, expand access to democracy and uphold strong ethical standards in government. Stephen discusses money in politics, the goals of Common Cause and what steps need to be taken to better draw the lines between money and politics. The Dirt Cure (50:37) Dr. Maya Shetreat-Klein, Pediatric neurologist and mother of three, shows parents how to keep their kids healthy in new groundbreaking research. Based on cutting edge medicine that she has pioneered, THE DIRT CURE empowers parents to transform their children’s health by understanding the profound connection of their bodies and minds to nature and to food from nutrient and microbe-rich soil. The End of Work: Rise and Fall of the Job (1:34:04) Ray Williams is the President of Ray Williams Associates, a firm based in Vancouver, providing executive coaching and professional speaking services. Jobs as we know them are ending. According to research conducted by C.B. Frey and M.A. Osborne in 2013 at Oxford University machines may replace 47% of active workers in the future. Of 1,896 prominent scientists, analysts, and engineers questioned in a recent Pew survey on the future of jobs, 48% of them said the AI revolution will be a permanent job killer on a vast scale. In his article, The End of Work: The Rise and Fall of the Job, Ray Williams discusses the dangers and issues facing the job market.

Political Twitter Fights, Happiness Track, Living with Chronic Illness Mar 28, 2016

Joe Cannon - Political Twitter Fights (17:21) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983 - 1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe discusses current political news, Trump vs Cruz on Twitter and Burnis Sanders success. The Happiness Track (1:00:51) Dr. Emma Sepalla is Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and author of The Happiness Track. She is the founder and editor-in-chief of Fulfillment Daily, a news site dedicated to the science of happiness. Emma Seppalla, author of ‘The Happiness Track’ and explains how creating a life of happiness will enable success in our lives. Coaches Corner: Lazy Co-Workers (1:18:46) Dr. Matt Townsend talks about new research about the benefits of the "Lazy office Co-worker". The research finds that the communities populated by lazy individuals are actually more resilient in the long run. Living with Chronic Illness (1:46:28) Kim Giles, President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Today Kim shares some tips for Living with Chronic Illness with Dr. Matt Townsend

Problems With Political Polling, Bolder Approach to Education Mar 25, 2016

Political Polling (14:21) Dr. Cliff Zukin, is a Professor of Public Policy and Political Science at the Edward J. Bloustein School for Planning and Public Policy and at the Eagleton Institute of Politics at Rutgers University and an expert in public opinion, mass media & American politics, survey research, and research methods. Today Dr. Zukin discuss with Dr. Townsend the problems with political polling. Broader Bolder Approach to Education (1:08:53) Dr. Elaine Weiss is the National Coordinator for the Broader Bolder Approach to Education (BBA). Last year the Washington Post published an article that revealed that an analysis of 2013 Federal Data revealed that for the first time in over 50 years the majority of U.S. public school students came from low-income families. What is being done to help out these students? How is the poverty at home affecting students’ abilities to succeed in school? These are tough questions and they are being asked and addressed by The Broader, Bolder Approach to Education national campaign. Dr. Elaine Weiss discuss these questions and explains the goals of the BBA campaign. Batman v Superman, My Big Fat Greek Wedding 2 (1:49:12) Rod Gustafson from Parent Previews joins the show to review the new movies Batman v Superman, My Big Fat Greek Wedding 2. Meet the Producers: The Truth in Online Quizzes (1:57:22) Student producers Kaylee Daines and Lizz Miller share some interesting online polls and try to discover what kind of cookie best describes or what type of Disney princess best describes Dr. Townsend.

Soda Politics, Too Big to Know, Tone of Voice In Relationships Mar 24, 2016

Soda Politics (16:44) Dr. Marion Nestle Professor in the Department of Nutrition, Food Studies, and Public Health at New York University. She is a leading advocate for better food safety in the U.S. If you’ve watched a recent sporting event, from the super bowl, the current NCAA basketball tournament, NASCAR races, and even the Olympics, you’ve noticed the aggressive sponsorships from the leading beverage companies, namely Coca-Cola and PepsiCo. Numerous athletes are spokesmen for these products and it just strikes some as a bit odd. It has become common knowledge that soda is unhealthy, full of sugar and leads to health challenges like obesity, diabetes, and poor dental hygiene. So why are sporting events and athletes, seemingly active and fit people, the face of products they likely don’t even drink? Soft drinks seem like a basic product, simply sugared water, but according to our guest today, Dr. Marion Nestle, Soda is all about race and class in America. Dr. Nestle shares with us more about the business and threat the beverage industry poses on our nation’s health outlined in her book, Soda Politics: Taking on Big Soda (And Winning). Too Big to Know (1:02:47) Dr. David Weinberger is a senior researcher at the Berkman Center at Harvard University. He has been a philosophy professor, journalist, strategic marketing consultant, Internet entrepreneur and a Franklin Fellow at the US State Department. According to Google, the search engine performs over 3.5 billion searches per day. That’s about 40,000 searches per second. With all this information, one truly important question to consider, one that you can’t search on Google, is this: what are we really learning? Dr. David Weinberger is the author of “Too Big To Know: Rethinking Knowledge Now that Facts Aren’t the Facts, Experts are Everywhere and the Smartest Person in the Room is the Room.” Dr. Weinberger with some ideas on how to manage all the information at our fingertips. Tone of Voice In Relationships (1:55:02) Dr. Brian Baucom, an assistant Profes

Online Fear, Introverted Teachers, The Depression Miracle Mar 23, 2016

Nothing Snowballs Online Like Fear (17:57) Adrienne Beard, writer in residence at Delta State University where she teaches journalism. Nowhere is information circulated more than on the internet, and nothing spreads faster than fear. Online, it’s as if fear brings people together. Tweets are circulated, articles are shared, and news coverage multiplies because stress and fear are contagious. From health crisis like Ebola, ISIS threats, and worries about the economy, and most recently the bombing in Brussels, our media is driven by fear. Why are we so easily influenced by fear? And what are the consequences of such a fear motivated media? Adrienne Beard's recent article, Nothing Snowballs Online Like Fear: How online fear feeds political smear campaigns, stock market rumors, and ISIS propaganda, discusses the media’s role in spreading the fear and how our reactions create more contagion. Introverted Teachers (1:01:28) Jessica Honard is a writer, educator and speaker. In 2015 she created The Adaptive Introvert—and online community for introverted educators. Jessi co-owns Owl Eyes Creative. Let’s imagine that you are an introvert. You tend to recharge better alone, and large groups can be draining—not that you don’t like people, you just need to be left alone sometimes. Now let’s also pretend that you are a teacher. You interact with kids, parents and teachers all day long. You are always “on”, always performing and expending energy. And when you are done with the kids for the day, there are more meetings with parents and teachers. Jessica Honard discusses how to prevent burnout and encourage success for introverts in the classroom. The Depression Miracle (1:50:10) Greg Thredgold has become an expert in daily survival over the last 40 years dealing with severe depression, panic attacks, and anxiety through daily personal experiences including the death of his son Connor in 2014 while serving an LDS Mission in Taiwan. In spite of his long battle, Greg has become an International award-winning photographer, sou

Grow the Economy, Career Choice, Talking to Children Mar 22, 2016

Look at Cities and Efficiency to Grow Economy (16:48) Dr. John Short, Professor of Public Policy at the University of Maryland Baltimore County. The state of our economy is one of the greatest concerns facing the nation. With massive public concern and the topic over taking the current presidential diabetes, many are looking for answers to solve our economic woes. According Dr. Short those answer may lie within our cities. Dr. Short’s recent article, “Want the economy to grow? It’s time to look at cities and efficiency,” discuss the need for growth and expansion in our cities. Dr. Short explains more about the future of the nation's economy. Madeleine Dresden: Noisy Neighbors (43:51) If you’ve ever lived in an apartment, or checked into a hotel, you’ve probably experienced some noise that you didn’t like: like loud stomping upstairs, music blasting through walls, or even a baby crying nonstop. Whether the perpetrator is oblivious to the noise they’re making, or just doesn’t care, there’s one thing that we know for sure: you can’t block out all noise. That’s just life. But what do we do when other people’s noises start affecting our quality of life—maybe we start losing sleep, or we can’t concentrate on our work? And worse yet, what if the noises can’t be contained because they don’t come from something that can be reasoned with? Madeleine Dresden, our Life Lessons segment producer, discusses what it’s like to have to deal with nice neighbors who have, as she calls them, Velociraptor children. Overconfidence and Career Choice (1:04:39) Dr. Jonathan Schulz is a research fellow in experimental economics at Yale studying cross-cultural differences in human behavior. As a child you may have known exactly what you wanted to be when you grew up. Options ranged from firefighter to doctor to artist. Then you hit college and real life settles in. You eventually choose a career, but how confident were you in your career choice? With statistics indicating that only 27% of college graduates get a job related to their m

Obama in Cuba, Are Pets Good For You, How to Date Better Mar 21, 2016

President in Cuba, SCOTUS (18:00) Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983 - 1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation. Joe discusses current political news, President Obama's trip to Cuba, and presidential politics. Are Pets Really Good For You? (1:05:12) Dr. Harold Herzog, Professor of Psychology from Western Carolina University. Did you have a pet growing up? Do you have one now? Calvin and Hobbes, 101 Dalmatians, even The Fox and the Hound, are evidence of human’s fascination with animals and our pets. Some would say that we’ve only anthropomorphized our pets, others would say that these animals have real bonds with their owners, and even souls. Dr. Herzog is the author of the book, “Some We Love, Some We Hate, and Some We Eat: Why it’s so Hard to Think Straight About Animals”. He explains the history of pet ownership and how not all people are "pet people." How to Date Better (1:50:25) Dr. Brian Willoughby is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby is also the Director of the RELATE Institute, a non-profit organization dedicated to studying and improving romantic relationships. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby's specific expertise areas include dating, sexuality, cohabitation, marriage formation, and marital attitudes/beliefs. Dr. Willoughby gives his ideas and research on dating and relationships.

Hammerhead Six, Simple Personal Finance, Key Survival Traits Mar 18, 2016

Hammerhead Six (12:36) US Army Captain Ronald Fry is a third-generation veteran who served in the 82nd Airborne Division and as a Special Forces team leader in Afghanistan. In addition to Infantry and Special Forces training, he has completed the military’s Survival School and the Ranger, Pathfinder, Jumpmaster, and Combat Diver trainings. He is the author of “Hammerhead Six: How Green Berets Waged an Unconventional War Against the Taliban to Win in Afghanistan’s Deadly Pech Valley.” Why Personal Finance Doesn't have to be difficult (51:25) Helaine Olen is the author of “The Index Card: Why Personal Finance Doesn’t Have To Be Complicated” and “Pound Foolish”. She is a regular contributor to Pacific Standard Magazine and Reuters’ “The Great Debate” series. She discusses her book "The Index Card" and helps us find an easier ways to manage personal finance. Key Survival Traits Are Now Killing Us (1:34:32) Throughout time, our genetic makeup has been programed to help us survive the world around us, but that may no longer be the case. In fact, the very traits that kept out forefathers alive may be killing us. Diseases like obesity, diabetes, high blood pressure, mental illness, heart disease, and stroke are increasing affecting more and more people. Dr.Lee Goldman, cardiologist and dean of the medical school at Columbia University, joins us to talk about his “Too Much of a Good Thing: How Four Key Survival Traits Are Now Killing Us.”

Fix the Broken Debates, Spelling Society, Parenting Pre-Teens Mar 17, 2016

How to Fix the Broken Debates (17:46) Ruth Sherman. Ruth is a strategic communications consultant. Political debates have long been a part of our democracy. In particular, presidential debates have been used as a means to better understand the candidates, their stance on pressing issues, and gain insight into how they would lead our country. However, over the years the process has become less dignified and almost childish. From schoolyard taunts and insults, to inappropriate references, this presidential season had no shortage of entertainment. The debates have become an opportunity for the media to boost ratings rather than provide the public with the necessary information to make an informed vote. So what needs to be done to fix the debates? On the phone with us, in Greenwich, CT, is Ruth Sherman. Ruth shares with us ideas and thoughts on how to fix these “broken debates.” Spelling Society (1:03:32) Stephen Linstead is Chairman and Honorary Treasurer for the English Spelling Society. Some of the most difficult languages to learn include: Chinese, Finnish and Arabic. Although English isn’t on the list, it is still no cake-walk to learn. Languages can become difficult to learn for grammatical reasons, because of colloquial terms and accents. Stephen Linstead from The English Spelling Society argues that it is in fact “spelling” that makes English a challenge to learn. Liana Tan: St Patrick's Day (1:22:19) Happy St. Patrick’s Day! Hope you are wearing green or you’re in for a few pinches! Where did that tradition come from? Why is it that we wear green on St. Patrick’s Day- or even celebrate it at all? Today we’ll get the low down from one of our producers, Liana Tan, who recently discovered all the nitty gritty details of St. Patrick’s Day. Parenting Pre-Teens (1:51:15) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time

Super Tuesday III, Tech-Healthy Families, Lucky in Love Mar 16, 2016

Super Tuesday III (17:21) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon shares his thoughts on the Ohio and Florida Primaries Ten Traits of Tech-Healthy Families (1:03:41) Janell Burley Hofmann is a speaker and consultant on technology, media, health, relationships and personal growth. Technology has become so integrated into our everyday lives that it’s not unusual to see toddlers with iPads or iPods. The kicker is that sometimes they can work the gadgets better than their parents. This saturation of technology in everyday life may have some parents asking the question, “Is our family “tech-healthy”? What kinds of boundaries ought to be set to create a healthy and happy family adept at modern technology? Janell Burley Hofmann shares her article “10 Traits of Tech-Healthy Families”. Coaches Corner: Mindful Tech (1:29:05) Dr. Matt Townsend points out that a parent can't help their child control their tech habits if the parent is addicted to their phones, tablets and computers. Dr. Townsend also covers some news that is not making headlines. Who Gets Lucky in Love (1:50:21) Suzanne Degges-White, professor and chair of the Counseling, Adult and Higher Education department at Northern Illinois University. Sometimes we see other people so happy in life and love and wonder how everyone else ends up so lucky. Why did he luck out with a beautiful wife and family while you are still searching? Why did she luck out with a doting fiancé while you just got dumped? Suzanne Degges-White explains why some people seem so lucky in relationships compared to others and how you can get start finding your own pot of gold.

Apple vs. FBI, Get Smart: Think Successful, Tabloid Politics Mar 15, 2016

Apple vs. FBI (17:46) Neil R. Wyler (a.k.a. Grifter) is an Information Security Engineer and Researcher located in Salt Lake City, Utah. Neil is currently with RSA Security as an Advanced Security Operations Specialist. He has spent over 15 years as a security professional, focusing on vulnerability assessment, penetration testing, physical security, and incident response. He has been a staff member of the Black Hat Security Briefings for over 13 years and is a member of the Senior Staff at DEF CON. Neil has spoken at numerous security conferences worldwide, including Black Hat, DEF CON, and the RSA Conference. Neil shares his thoughts on the ongoing legal battle between Apple and the FBI. Get Smart: Think Successful (1:00:07) Brian Tracy is chairman and CEO of Brian Tracy International, a company specializing in the training and development of individuals and organizations. He has studied, researched, written, and spoken for thirty years in the fields of economics, history, business, philosophy, and psychology, and is the top-selling author of numerous books including his newest book "Get Smart!: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field." Brian Tracy shares his thoughts on how to change our thinking to become more successful. Coaches Corner: Principals of Success (1:18:25) Dr. Matt Townsend shares his thoughts on how to achieve success by embracing the right principles. The challenge is finding the principals that will take you in the right direction even if it means stepping out of your comfort zone. When Politics Went Tabloid (1:54:14) Matt Bai is the national political columnist at Yahoo News and has also been a fellow at Harvard’s Institute of Politics at the Kennedy School of Government and at the Hoover Institution at Stanford. Mr. Bai is the author of NPR’s Best Book of the Year, “All the Truth is Out: the Week Politics Went Tabloid,” is here to discuss with us today how one event in history could have changed how we elect our presidents and how Americ

Evolution of Moral Outrage, Louder Than Words, World Hopecast Mar 14, 2016

Evolution of Moral Outrage (16:52) Jillian Jordan, a Ph.D candidate if psychology at Yale University. Her recent article, “Evolution of moral outrage: I’ll punish your bad behavior to make me look good” discusses the theory behind human morality and our motivations in our drive for success. We all know that one guy in the office who will do anything to be in the spotlight. The guy who calls others out on their productivity, the first to volunteer for a project- So how does a manager differentiate between a simple brown-noser and an employing truly seeking to excel in their work and has the companies best interest in mind. The lines can get a little blurry. Jillian Jordan explains her research. Coaches Corner: Logical Force (40:08) Dr. Matt Townsend share his thoughts on logical force where the individual decides to go with the logical option even if it is not the moral choice. Louder Than Words (1:01:19) Todd Henry teaches leaders and organizations how to establish practices that lead to everyday brilliance. He is the author of three books , and he speaks and consults across dozens of industries on creativity, leadership, and passion for work. His latest book, "Louder Than Words," is about how to develop an authentic voice that resonates and creates impact. The World Hopecast (1:47:43) Kim Giles, President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Today Kim and Dr. Matt talk about The World Hopecast. Taking place March 17-19th, 2016, The World Hope Cast will include interviews of experts around the world in an attempt to break a World Record (certified by Guinness) for the longest live-streamed audio webcast, while providing messages of hope from around the world.

Supreme Court Game Theory, Daydreaming, Meet the Producers Mar 11, 2016

The Game Theory Behind Mitch McConnell's Supreme Court Strategy (16:18) Dr. John Patty is a Professor of Political Science at the University of Chicago. After Justice Scalia’s death, Senate Majority Leader Mitch McConnell, was quick to voice his opinion on Obama’s pending announcement of a successor. McConnell stated, “The American people? should have a voice in the selection of their next Supreme Court Justice. Therefore, this vacancy should not be filled until we have a new President.” There has been extensive attention on the senate’s refusal to meet and the potential nominees that Obama would submit. So why is the senate refusing to meet? And why was McConnell so quick to delaying a nomination. Joining us now, from Chicago, is Dr.Patty discusses his recent article, The game theory behind Mitch McConnell's Supreme Court strategy. Benefits of Daydreaming (1:05:03) Dr. Josh Davis is Director of Research and Lead Professor for the, a coach, and member of the training staff of the NLP Center of New York. Do you have favorite daydreams? As a kid it may have been your pirating adventures on the high seas. Today you might just daydream about taking a family vacation. Or maybe just a nap. Usually daydreaming is discouraged, but our guest today, Dr. Josh Davis, argues that daydreaming has its benefits. Dr. Davis is the author of “Two Awesome Hours” and the Psychology Today article, “How Zoning Out Benefits Your Present and Your Future”. Dr Davis discusses the benefits of daydreaming Parent Previews: 10 Cloverfield Lane (1:51:41) Rod Gustafson from Parent Previews joins the show to review the new movie "10 Cloverfield Lane." Meet the Producers: How to Haggle (1:59:58) Student producers Joe Carson and Ben Wasden teach Dr. Matt Townsend about the art of price negotiation.

Media and the Election, Superbosses, Singing With Angels Mar 10, 2016

Media and the Election (15:26) Dr. Scott Church, assistant professor of communication at Brigham Young University. This year’s election has been filled with controversy. With more radical candidates like Donald Trump and Bernie Sanders, the media has been capitalizing on the public’s interest in the campaign trail. But just how much influence does the media have on voters? And is the attention of the media beneficial to a candidate’s success? Dr. Church discusses the role of the media in the election process. Superbosses (1:03:34) Sydney Finkelstein is the Steven Roth Professor of Management and Faculty Director of the Center for Leadership at the Tuck School of Business at Dartmouth College. Professor Finkelstein has published 20 books and 80 articles, including the #1 bestseller “Why Smart Executives Fail.” His joins the show to discuss his latest book “Superbosses: How Exceptional Leaders Master the Flow of Talent.” Liana Tan: Delegates (1:36:03) What is a Delegate? It seems like every channel you flip on TV, every billboard you pass, and every webpage you look at is covered in election campaigns. What does it even all mean, though? We are in the middle of the national primary elections, but do you even know how to participate or how the basic system works? One of our producers, Liana Tan, who helps produce the 9:00 hour of the show put together a package giving us get the basics of US politics. Singing With Angels (1:52:37) The Mormon Tabernacle Choir has been heard around the world. The choir has been in existence for more than a century. Made up of 360 men and women, the choir has performed all over the world. This weekend, the choir is taking a step into the limelight. "Singing with Angels," in theaters Friday, March 11th, tells the story of a woman’s journey to join the choir. While it is a work of fiction, the film will feature the actual choir. Director Brian Brough and Writer Brittany Wiscombe introduce us to the story behind the movie.

Why We Snap, Good and Bad Advice, Important Emotions Mar 09, 2016

Why We Snap (17:48) Dr. Douglas Fields, is a neurobiologist, whose recent book, “Why We Snap: Understand The Rage Circuit In Your Brain” explains the cause for these sudden outburst of rage. According to Dr. Fields, the violent behavior is the result of the clash between our evolutionary hardwiring and triggers in our contemporary world. Dr. Fields says that, “The sad truth is that the right trigger in the right circumstance can unleash a fit of rage in almost anyone.” and that same pathway in the brain “can also enable us to act heroically and altruistically before our conscious brain knows what we are doing.” So what is the difference between becoming a hero and become an attacker? Dr. Fields explains. Why Good Advice Is Often Bad (1:00:27) Professor Jason Dana is an Assistant Professor of Management and Marketing at Yale University. The quest for distinguishing between “good” and “bad” advice can at times seem overwhelming. Dr. Dana is here to help us understand why what we might think is “good advice” is often bad. Coach's Corner: What Not to Eat (1:25:36) Everyone gives and takes advice. Some of it good and some of it bad. Dr. Matt Townsend shares an article about food that you should not eat from a person with 20 years experience with preparing food. More advice but this advice that could help you avoid food poisoning. Important Emotions (1:50:40) Aleka Thorvalson is a contributor to Huffington Post and a professionally certified and credentialed Life Strategies Coach. Along with hosting a popular podcast, The Holistic Health Hour, she is also Health & Wellness Coach Group Leader at the International Coaching Academy and a blog contributor at Best Kept Self. Aleka Thorvalson discusses the importance of emotions.

Nursing Shortage, Body Language, Emotional Abuse Mar 08, 2016

Nursing Shortage (14:52) Nurses play a vital role in the health care of our country. It is the nurses who make hourly visits to hospital rooms, caring for and monitoring the patients in need. The work accomplished my nurses is often overlooked. And in recent years, that workload has continued to increase. With a majority of the nursing workforce joining prior to the 1970’s, we may face the largest nursing shortage our nation has ever seen. Combined with an aging population, the rise of chronic disease and limited capacity in nursing schools, patients and health-care providers are weary of the coming crisis. Joining us today, is Dr. Katreena Merrill, assistant professor of nursing at BYU. Dr. Merrill discusses the shortage and what we can expect to see in the nursing workforce. Your Body Language Shapes Who You Are (1:02:03) Dr. Amy Cuddy is an Associate Professor at Harvard Business School, uses experimental methods to investigate how people judge and influence each other and themselves. She gave the second most popular TED Talk, entitled “Your Body Language Shapes Who You Are.” Dr. Cuddy explains how our body language is an expression of what you are feeling and influences how others perceive you as a person. Emotional Abuse (1:47:54) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Dr. Matt and Julie talk about "Gaslighting" or emotional abuse. "Gaslighting" or emotional abuse and the effect on families and children. Julie also share her money tips to help the abused partner.

Nancy Reagan and Politics, Living Fully Charged, Political Bias Mar 07, 2016

Nancy Reagan and Politics (17:39) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon shares his thoughts on the passing of Nancy Reagan and takes a look at the presidential electoral race. Are You Fully Charged? (1:06:19) Tom Rath is a researcher, author, and filmmaker who studies the role of human behavior in business, health, and well-being. Tom’s most recent work includes the bestselling book "Are You Fully Charged?" and the documentary "Fully Charged." Tom explains steps that can be taken to energise your life. Coaches Corner (1:30:11) Dr. Matt Townsend has noticed that his kids are paying attention to the presidential race and are asking important questions. He found out that his kids are learning about key issues and what their impact may be in the future. Dr. Townsend shares three steps to explaining politics to your kids. Political Bias and Social Science (1:52:31) Dr. Michael Shermer is the Founding Publisher of Skeptic magazine, a monthly columnist for Scientific American, a regular contributor to Time.com, and Presidential Fellow at Chapman University. Dr. Shermer received his Ph.D. in the history of science from Claremont Graduate University. The year 2015 was a dramatic year for free speech. It included protests on college campuses and police shootings in major cities opened discussions all over the country about race, gender, microaggressions, cultural appropriation, and so forth. Political correctness is a hot-button issue, now more than ever. But why all the unrest, especially in some of the nation’s most liberal institutions? Dr. Michael Shermer explains the liberal imbalance in the social sciences.

Painkiller Abuse, Re-Wire Brain for Success, Zootopia Review Mar 04, 2016

Painkiller Abuse Epidemic (17:10) Dr. Andrew Kolodny, Executive Director and co-founder of Physicians for Responsible Opioid Prescribing (PROP). In 2014, 19,000 Americans fatally overdosed on prescription opioid painkillers- a 16 percent increase from the previous year. According to government statistics, nearly 1.9 million Americans abuse or are dependent on legal opioids. Many experts claim that the rise in addiction comes from doctors over prescribing addictive opioids (like Vicodin, Percocet, and OxyContin) for minor ailments. In 2012 alone, physicians wrote 259 million opioid prescriptions, triple the number two decades ago. In just the past few years painkillers have become one of the largest health epidemics in our country and the doctors prescribing may be the source. Dr. Kolodney shares the facts of painkiller abuse. How to Easily Re-Wire Your Brain for Success (1:05:01) Dr. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. Dr. Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! What if you could edit your memories so that even your fumbled presentation at work could be a success? Dr. Lori Shemek explains how. Parent Previews: "Zootopia" (1:50:55) Rod Gustafson from Parent Previews joins the show to review the animated movie "Zootopia." Meet the Producers: College Debt (1:58:58) Student producers Liana Tan and Caitlin Thomas teach Dr. Matt Townsend about the problem of college debt in the US and how to live frugally while going to school.

Romney Politics, Love and Annoying Habits , Mind Over Body Mar 03, 2016

Mitt Romney and Presidential Politics (14:28) Dr. Matthew Wilson is an Associate Professor of Political Science in The Dedman College of Humanities and Sciences and Southern Methodist University. Specializes in the politics and voting behavior of religious voters, as well as public opinion, elections, religion and politics, and political psychology. Dr. Wilson shares his thoughts on what influence Mitt Romney could have in the presidential election and what he expects from this presidential cycle. Love Your Spouse and their Annoying Habits (59:54) Dr. Jane Greer is a marriage and family therapist, sex expert, author, radio host, and creator of the popular celebrity sex & relationship commentary, “SHRINK WRAP” on what we can learn from the trials and triumphs of celebrity relationships. Dr. Greer is recognized as a leading national expert in sex, love, and relationships and author of five books about navigating relationships including her latest, What About Me? Stop Selfishness From Ruining Your Relationship. Dr. Greer shares her ideas on how to deal with a spouse's annoying habits. Mind Over Body (1:45:07) Jo Marchant is an award-winning science journalist and author. She trained as a scientist and has a PhD in genetics and medical microbiology. Jo has worked as an editor at New Scientist and at Nature and has written on topics from the future of genetic engineering to underwater archaeology. Joanna Marchant discusses the new science behind the mind's surprising ability to heal the body

Super Tuesday, Parenting Mistakes, Men's Health Mar 01, 2016

Super Tuesday (17:07) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon previews Super Tuesday and analyzes the impact on the Republican Party if Donald Trump is the nominee. Alyson Schafer - Parenting Mistakes (1:01:23) Alyson Schafer is a recognized media personality. She is one of Canada's leading authorities on parenting and is the resident expert for CTV News, CBC's The World This Weekend, The Marilyn Denis Show as well as sitting on the health advisory board for Chatelaine Magazine, and being an ask the expert columnist for Today's Parent Magazine. Alyson Schafer shares her ideas on how to fix common parenting mistakes. Men's Health (1:49:35) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. Men should consider taking care of themselves, maybe even more so than women. Men do not live as long as women and in many family/marriage situations men (husbands/fathers) are older than women (wives/mothers). This gender gap in longevity has been known for centuries but data are indicating that the gap is narrowing. Life expectancy has increased in both men and women but women continue to live longer than men. Some researchers suggest that by 2030 men could live as long if not longer than women.

Zika Virus, Easier Break-Ups, Dating the People You Want Feb 29, 2016

Zika Virus (17:12) Dr. Chantel Sloan. A professor of Health science here at BYU. Chances are, if you have turned the news on recently you’ve seen extensive coverage on the Zika Virus. While this latest outbreak of infectious disease has many worried and scrambling to understand the dangers, the virus is not new to the scientific world. In fact, The Zika virus was first discovered in the 1940s. For years, Zika outbreaks were, and appeared to do little harm. However, within the last year that has all changed. First with the massive outbreak in Brazil, affecting more that 1 million people and now with its continued growth, the whole world is searching for answers about the latest threat in public health. Dr. Sloan discusses the Zika virus, what exactly it is, how it spreads, and the dangers it can bring. Making Break-Ups Easier (1:01:53) Lauren Howe is a fifth year doctoral candidate in psychology at Stanford University. She co-authored the study, “Changes in Self-Definition Impede Recovery From Rejection”. Her research interests include fear of rejection and patient-physician interactions. Lauren Howe shares her research and offers a simple method for dealing with rejection. Four Keys to Increasing Your Dating Odds (1:17:46) Dating is tough and can be discouraging. Dr. Matt Townsend offers some ideas on how to make sure your approach will lead to the best results. Dr. Townsend shares tips to help increase the odds when dating. What is Leap Day (1:29:13) Hopefully you didn’t flip your calendars yet because, if you didn’t notice, it’s still February. Today is February 29th which means it’s Leap Day! Have you ever wondered why February usually only has 28 days or what Leap Day is even for? One of our producers, Liana Tan, who helps produce the 9:00 hour of the show gives us all the answers to our Leap Day questions. Why You're Not Dating the People You Want to Date (1:47:35) Alisa Goodwin Snell is a dating coach like none other. With sixteen years of experience as a licensed marriage and family therapist,

Big Money Politics, The Dirt Cure, Meet the Producers Feb 26, 2016

Solutions to the Influence of Big Money in Politics (18:02) Stephen Spaulding, Legal director and senior policy counsel at Common Cause, where he works to reduce the undue influence of money in politics, expand access to democracy and uphold strong ethical standards in government. Stephen discusses money in politics, the goals of Common Cause and what steps need to be taken to better draw the lines between money and politics. The Dirt Cure (1:04:27) Dr. Maya Shetreat-Klein, Pediatric neurologist and mother of three, shows parents how to keep their kids healthy in new groundbreaking research. Based on cutting edge medicine that she has pioneered, THE DIRT CURE empowers parents to transform their children’s health by understanding the profound connection of their bodies and minds to nature and to food from nutrient and microbe-rich soil. Parent Previews: Eddie the Eagle, Gods of Egypt (1:49:46) Rod Gustafson from Parent Previews joins the show to review the movies "Eddie the Eagle, Gods of Egypt" Meet the Producers: Career Choices (1:59:47) Student producers Lizz Miller and Kaylee Daines talk about future career choices

Too Dumb to Fail, Self Transcendence, Feeling Like a Fraud Feb 25, 2016

Too Dumb To Fail (14:30) Matt Lewis, author of "Too Dumb to Fail: How the GOP Betrayed the Reagan Revolution to Win Elections (And How It Can Reclaim Its Conservative Roots)", says that “America’s inclination toward simplicity and stupidity is stronger than ever, and its greatest victim is the Republican Party. According to Lewis, the GOP party is in danger of “extinction” if they don’t find a way to “embrace wisdom, humility, qualifications, and inclusion” In his book, Lewis outlines the history and roots of the conservative movement starting with Aristotle and show cases the important work of some of the greatest conservative minds. Matt joins us today to tell us more about the conservative movement and what can be done to reclaim what he believes has been lost. Importance of Self Transcendence (1:05:24) Dr. Candace Vogler is the David B. and Clara E. Stern Professor of Philosophy and Professor in the College at the University of Chicago, and Principal Investigator on "Virtue, Happiness, and the Meaning of Life," a project funded by the John Templeton Foundation. Dr. Vogler discusses her research in to Self Transcendence and how to "get over yourself." Feeling Like a Fraud (1:51:46) Dr. Jaime Kurtz is an associate Professor of Psychology at James Madison University in Virginia. Her research focuses on enjoying well-being and she presents seminars on mental health to continuing education health care professionals nationwide. Dr. Jamie Kurtz discusses the “imposter syndrome” and where this feeling of inadequacy comes from. What is in a Name (2:07:39) Madeleine Dresden is a student producer at BYU radio who specializes in writing nonfiction segments. Madeleine Dresden has a lot of experience with brandishing a unique name. What are the most popular baby names in the country right now? New lists come out every year, in which names like Sophia, Ava, Liam and Asher score consistently in the top five. But what about the kids who are given unpopular names, or even difficult-to-pronounce ones? What’s it like to

Religion and Politics, Grammar, Materialism and Relationships Feb 24, 2016

Religion and Politics in the United States (16:03) Dr. Kenneth Wald, a distinguished Professor of Political Science and the Samuel R. "Bud" Shorstein Professor of American Jewish Culture and Society at the University of Florida. Dr. Wald shares his research with religion and politics and his book, Religion and Politics in the United States. His book analyzes many of the nation's political matters regarding religious freedom in modern America. The Sense of Style: A New Approach to Grammar Rules (1:04:28) Steven Pinker is a Johnstone Family Professor in the Department of Psychology at Harvard University. He conducts research on language and cognition, writes for publications such as the New York Times, Time andThe Atlantic, and is the author of ten books, including "The Sense of Style: The Thinking Person's Guide to Writing in the 21st Century." Steve Pinker discusses how language evolves and how to improve your writing style. Materialism/Consumerism and Relationships (1:49:56) Dr. Tim Kasser is a professor of Psychology at Knox College in Galesburg, Illinois and has authored numerous scientific articles and book chapters on materialism, values, and goals, among other topics including: The High Price of Materialism, Psychology and Consumer Culture, Meeting Environmental Challenges: The Role of Human Identity, and most recently, Lucy in the Mind of Lennon. He is involved with activist groups who work against the commercialization of children and who work towards a more inwardly rich lifestyle than what is offered by consumerism. Dr. Kasser shares his thoughts on Materialism and relationships.

Must Hillary Be Likable, Smart After Graduating, Crying Babies Feb 23, 2016

Must Hillary Be Likable? (14:48) Dr. Rosalind Barnett is a Senior scientist at the Women’s Studies Research Center at Brandeis University. This year’s election has brought to light many issues that face our society today. Among those issues is the on going discussion of women, not only in the work place, but also in politics. With Hillary Clinton forging her way through the democratic primaries many critics are questioning her ability to be “likeable.” But does likability equal competence? In Dr. Barnett's discusses her article, co-written by Caryl Rivers, “Must Hillary Be Likeable?” where they discuss the issues and struggles that women face in business and politics today. Staying Smart After Graduating (1:00:27) Dr. Alison J. Head directs Project Information Literacy, or PIL. PIL recently looked at how today’s Graduates continue to learn once they’ve completed college. After about 20 or so years of schooling, many adults strike out into the business world. But does the learning ever really stop? There are new positions, promotions and trainings to accomplish in the workplace that require continual learning. But how proficient are we at asking questions and learning after we’ve exited the world of academia? Dr. Head shares the research. How to Calm a Crying Baby (1:49:19) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Dr. Matt and Julie talk about how to calm a crying baby and share ideas on how to calm yourself down when dealing with infants.

Supreme Court, Timing of First Birth, Relationships Difficulty Feb 22, 2016

South Carolina and Nevada Primaries (16:36) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon recaps the Nevada and South Carolina primaries and discusses the passing of Justice Antonin Scalia Timing of First Birth (1:06:47) Dr. Kristi Williams is an Associate Professor in the Department of Sociology at The Ohio State University. Teen pregnancies in 2014 amounted to 24.2 births for every 1,000 teenage girls. Nearly 89% of these births occurred outside of marriage. Researchers have been looking into the effects of when women have their first child and their marital history. Our guest today, Dr. Kristi Williams, co-authored the study, “First-birth Timing, Marital History and Women’s Health at Midlife” and shares the findings. Myths About Marriage (1:27:55) Dr. Matt Townsend shares his thoughts on the importance of marriage but cautions that marriage doesn’t solve everything. Everyone's situation is different and many factors must be considered when making life decisions. Less Capable of Forming Relationships (1:57:29) Vinita Mehta, Ph.D. is a licensed Clinical Psychologist in Washington, D.C., and an expert on relationships, managing anxiety and stress, and building health and resilience. Research shows that while meaningful relationships totally benefit our lives, we’re increasingly more dismissive of other people. Are we simply less invested in relationships than we used to be? Dr. Vinita Mehta shares the research

Survival Traits Killing Us, Single Tasking, Parent Previews Feb 19, 2016

Key Survival Traits Are Now Killing Us (18:39) Throughout time, our genetic makeup has been programed to help us survive the world around us, but that may no longer be the case. In fact, the very traits that kept out forefathers alive may be killing us. Diseases like obesity, diabetes, high blood pressure, mental illness, heart disease, and stroke are increasing affecting more and more people. Dr.Lee Goldman, cardiologist and dean of the medical school at Columbia University, joins us to talk about his “Too Much of a Good Thing: How Four Key Survival Traits Are Now Killing Us.” Coaches Corner: Science May Have a Point (45:24) Dr. Matt Townsend discusses why we should not be quick to dismiss evolutionary science when it comes to health and wellness. Science may have information that can prove helpful despite personal opinions. Why Single Tasking is the new Multi Tasking (1:07:15) Andrew Merle writes about personal productivity, health, happiness, success, business, & marketing. He is also the Senior Manager of Sports Marketing for Clif Bar Inc. Are you a multi-tasker? Are you surfing the web, writing a paper or getting work done while listening to music, cooking and managing children or co-workers? With so many activities and interests pulling at our attention, multi-tasking is nearly a necessity these days. But is multi-tasking the most productive way to approach our day? Andrew Merle shares his article “Why Single Tasking is the New Multiasking" and discusses ideas of how to better focus on one thing at a time. Coaches Corner: Closeness Gap (1:30:20) Dr. Matt Townsend with tips on how to avoid distractions when spending time with friends and family. Spending time with distractions can lead to loneliness. Being more connected to others you need to pay attention and not focus on distractions. Parent Previews: "Risen" (1:48:15) Rod Gustafson from Parent Previews joins the show to review the movie "Risen" Meet the Producers: Benefits of Laughter (1:57:32) Student producers Ben Wadsen and Joe Cars

Hammerhead Six, Superbosses, Importance of Eye Contact Feb 18, 2016

Hammerhead Six (18:29) US Army Captain Ronald Fry is a third-generation veteran who served in the 82nd Airborne Division and as a Special Forces team leader in Afghanistan. In addition to Infantry and Special Forces training, he has completed the military’s Survival School and the Ranger, Pathfinder, Jumpmaster, and Combat Diver trainings. He is the author of “Hammerhead Six: How Green Berets Waged an Unconventional War Against the Taliban to Win in Afghanistan’s Deadly Pech Valley.” Superbosses (1:03:28) Sydney Finkelstein is the Steven Roth Professor of Management and Faculty Director of the Center for Leadership at the Tuck School of Business at Dartmouth College. Professor Finkelstein has published 20 books and 80 articles, including the #1 bestseller “Why Smart Executives Fail.” His joins the show to discuss his latest book “Superbosses: How Exceptional Leaders Master the Flow of Talent” How Important Is Eye Contact? (1:48:27) Have you ever passed by someone and just felt their eyes on you from behind? How did you know they were staring at you if you can’t even see them? Is it a sixth sense? Is it paranoia? Or is it something we biologically come equipped with as humans? Ilan Shrira, a social psychologist at Arkansas Tech University, joins us today from Arkansas to tell us more about the science behind the feeling when you know someone is watching you and what it means for your relationships and even your survival.

Supreme Court, Internet on the Brain, Exercise and Memory Feb 16, 2016

Supreme Court (17:00) Dr. Matt Townsend talks about the death of Supreme Court Justice Antonin Scalia and what that would mean for the highest court in the land. Also what the nomination process will reveal about our country and the character of those position to decide on the next justice. How the Internet is Affecting Our Brain (1:00:14) Timothy Caulfield is a Canada Research Chair in Health Law and Policy and a Professor in the Faculty of Law and the School of Public Health at the University of Alberta. He has been the Research Director of the Health Law Institute at the University of Alberta since 1993. He has published over 300 articles and book chapters. Timothy Caulfield discuss how much time we spend on the internet and what it is doing to our brain. Exercise and Memory (1:47:51) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. Ever have those days when you just can’t seem to get going? If this is a chronic experience it could be a problem that affects your productivity at work, your ability to deal with the stresses of life, your relationships with family and friends. Why? While there may be specific reasons, a great place to start is to consider the quality of diet, regular exercise and physical activity, and quality of sleep. Dr. Hager discusses how exercise affects memory.

New Dietary Guidelines, Indecisiveness Trap, Meet the Producers Feb 12, 2016

New Dietary Guidelines (15:37) Andrea Ovard is a Registered Dietitian who graduated from BYU with a Bachelors of Science in Dietetics and completed an internship at the University of Idaho. She currently works at the University of Utah hospital as a clinical dietitian in the cardiac ICU and medical units. She also writes a blog titled "The Baking Dietitian". Her blog focuses on sharing healthy recipes, workouts and nutrition/health/fitness tips with her readers. Andrea will explain the new federal dietary guidelines and the rise of the popularity of coconut oil. 5 Ways to Get Out of the Indecisiveness Trap (1:06:33) Sr. Susan Krauss Whitbourne, Ph.D., is currently a professor of Psychological and Brain Sciences at the University of Massachusetts Amherst. She is the author of over 160 refereed articles and book chapters and 16 books (many in multiple editions and translations). Dr. Susan Krauss-Whitbourne discusses how we can avoid Indecisiveness. Parent Previews - The Finest Hours (1:51:07) Rod Gustafson from Parent Previews joins the show to review The Finest Hours Meet the Producers (1:59:35) Student producers Kaylee Daines and Lizz Miller talk with Dr. Townsend about their difficulties in dating and Dr. Townsend gives advice

Mediocre Love, Mindful Technology, Mid-Life Relationships Feb 11, 2016

How To Avoid Settling for Mediocre Love (17:25) Nate Bagley, left a successful career in internet marketing to tour the US interviewing real couples in happy successful relationships. He documented these experiences in “The Loveumentary”, a project dedicated to capturing the most compelling love stories in America. By highlighting the relationships that are working, our mission is to reinvigorate the country’s faith in love, marriage, and one another. Nate and Dr. Townsend discuss How To Avoid Settling for Mediocre Love. Coaches Corner - Mindful Technology (1:04:07) Dr. Matt Townsend uses and loves technology but finds most of it confusing. At the same time the younger generations are embracing new technology and facing new challenges because of the use of computers, cell phones. etc. Dr. Townsend shares some ideas on how to let technology into your life to benefit from the positive elements but find a balance to avoid overconsumption. Create Thriving Relationships at Midlife and Beyond (1:46:23) Dr. Gay Hendricks has been a leader in the fields of relationship transformation and body-mind therapies for more than 45 years. After earning his Ph.D. in counseling psychology from Stanford, Dr. Hendricks served as professor of Counseling Psychology at the University of Colorado for 21 years and co-founded The Spiritual Cinema Circle, which distributes inspirational movies and conscious entertainment globally. He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap and Conscious Loving. Dr. Hendricks help us learn how to make choices in our relationships to regain that ‘smitten’ feeling no matter what our age.

New Hampshire, Twitter Turning Into Facebook, Relationship Talk Feb 10, 2016

New Hampshire Recap (16:11) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon recaps the New hampshire Primaries and what results mean for the presidential race Twitter Turning Facebook (1:04:11) Jay McFarland joins Dr. Matt to discuss the latest developments in technology and technology related news. Jay is a radio host whose career has taken him to Nevada and Dallas and now has him on the air with a daily show called The Browsers on KSL NewsRadio in Salt Lake City. In addition to his daily radio show Jay has also authored two books, "Freedom Ain't Free" and "Joyful Union," and he has created several popular apps and games for the iPhone and iPad devices. Jay explains how Twitter is trying to look more like Facebook and how Facebook is trying to function more like Twitter. Say What You Want in Your Relationship (1:48:59) Dr. Lisa Firestone is the Director of Research and Education at the Glendon Association and Senior Editor at PsychAlive.org. She is also the coauthor of several books including "The Self Under Siege," "Conquer Your Critical Inner Voice," "Creating a Life of Meaning and Compassion," and "Sex and Love in Intimate Relationships." Dr. Firestone is a regular blogger on Psychology Today and Huffington Post. She is also national and international presenter on topics that include couple relations, parenting, suicide and violence prevention assessment and treatment. Dr. Firestone talk about how to "Say What You Want in Your Relationship."

Politics of Fear, Personal Finance, Love through Encouragement Feb 09, 2016

The Politics of Fear (17:31) Jesse Marczyk, a doctoral student at New Mexico State University, studying evolutionary psychology. In his article, The politics of fear, Jesse claims it’s not a matter of rational or irrational fears, but an issue with the “willing\[ness] to accept flawed arguments or incorrect statistics they would otherwise immediately reject, just so long as they support \[their] point of view”. Coaches Corner - Bias in Life (43:48) Dr. Matt Townsend talks about how our personal bias can show up in different parts of our life. Bias is part of politics but it sometimes leads us to make poor decisions that are not based on facts. Why Personal Finance Doesn't have to be difficult (1:03:52) Helaine Olen is the author of “The Index Card: Why Personal Finance Doesn’t Have To Be Complicated” and “Pound Foolish”. She is a regular contributor to Pacific Standard Magazine and Reuters’ “The Great Debate” series. She discusses her book "The Index Card" and helps us find an easier ways to manage personal finance. How to show LOVE to your child through Encouragement. (1:50:11) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Dr. Matt and Julie talk about her latest book “Keep It Real and Grab a Plunger” providing parenting tips and ideas. Today she shares How to show LOVE to your child through encouragement.

Equality vs. Fairness, Timeout In Nature, Marriage and Attraction Feb 08, 2016

Equality vs. Fairness (15:14) Dr. Denise Cummins is a cognitive scientist and author. Her most recent book is "Good Thinking: Seven Powerful Ideas that Influence the Way We Think" Her research specialty is decision-making and thinking. whose article, "The Claim: People Don't Want Economic Equality," calls into questions the desire of fairness and equality. And according to Dr. Cummings, the question we should be asking is “when are we willing to tolerate inequality (and to what degree) before our outrage over perceived unfairness reaches the boiling point? Taking a Timeout In Nature (1:03:00) Dr. David Strayer, Professor of Cognition and Neural Science at the University of Utah. His research focuses on attention and performance, skill acquisition and skilled performance, Mathematical modeling of human performance. Dr. Strayer talks with Dr. Townsend about how taking a time out in nature helps our brains. Coaches Corner: How to Be “in” Love With Your Spouse (1:25:33) Dr. Matt Townsend shares his thought being “in love” on why it is important to focus on the “in” part. Dr. Townsend shares 4 steps of how to work at being “in” love with your partner. Reasons We Marry Without Physical Attraction (1:48:36) Dr. Stephen Betchen, specializes in marriage and family therapy and has trained at Penn's renowned Marriage Council of Philadelphia. He is a Licensed Marriage and Family Therapist, a Certified Sex Therapist, and maintains a private practice in New Jersey. He is the author of "Magnetic Partners: Discover How the Hidden Conflict That Once Attracted You to Each Other Is Now Driving You Apart." Dr. Betchen discuss some psychological reasons why so many people are looking past physical attraction when choosing marriage partners and what role physical attraction plays in a relationship.

Future of Jobs, Divorce Talk With Kids, Meet the Producers Feb 05, 2016

The End of Work: Rise and Fall of the Job (16:09) Ray Williams is the President of Ray Williams Associates, a firm based in Vancouver, providing executive coaching and professional speaking services. Jobs as we know them are ending. According to research conducted by C.B. Frey and M.A. Osborne in 2013 at Oxford University machines may replace 47% of active workers in the future. Of 1,896 prominent scientists, analysts, and engineers questioned in a recent Pew survey on the future of jobs, 48% of them said the AI revolution will be a permanent job killer on a vast scale. In his article, The End of Work: The Rise and Fall of the Job, Ray Williams discusses the dangers and issues facing the job market. The Divorce Talk With Kids (1:03:30) Vikki Stark, M.S.W. is a Psychotherapist, Marriage Counsellor, Family Therapist and Divorce Counsellor in Montreal. She is the author of “My Sister, My Self: The Surprising Ways that Being an Older, Middle, Younger or Twin Shaped Your Life”, “Runaway Husbands: The Abandoned Wife’s Guide to Recovery and Renewal” and “Divorce Talk: How To Tell The Kids”. Vikki Stark discuss how to discuss a divorce with kids Parent Previews (1:49:05) Rod Gustafson from Parent Previews joins the show to review Pride and Prejudice and Zombies and The Choice Meet the Producers (1:59:01) Student producers Caitlin Thomas and Liana Tan talk with Dr. Townsend about how to respect your elders and play a game called MASH which is a game that helps to predict your future.

Sports Sponsorship, Secrets of Happy Kids, Collapse of Parenting Feb 04, 2016

Sports Sponsorship and Stock Returns. (16:15) Dr. Asaaf Eisdorfer, Associate Professor of finance at University of Connecticut, and author of the study, “Corporate Sport Sponsorship and Stock Returns: Evidence from the NFL” . Dr. Eisdorfer’s study seeks to examine the effect on Sponsor’s stock returns after game day. Dr. Eisdorfer shares his findings. Secrets of Highly Happy Kids (1:02:03) Katie Hurley, LCSW, is a child and adolescent psychotherapist, writer and speaker in Los Angeles, CA. Katie’s work can be found online at PBS Parents, mom.me, Everyday Family, Momtastic, and The Huffingtons Post. She is the author of “They Happy Kid Handbook: How to Raise Joyful Children in a Stressful World”. Katie Hurley shares her Secrets of Highly Happy Kids. Collapse of Parenting (1:48:58) Dr. Leonard Sax earned a Doctorate in psychology as well as an MD. He established a family practice in Montgomery County Maryland and has built an international reputation as an expert in issues of child and adolescent development. He is the author of several books including his most recent, The Collapse of Parenting. Dr. Leonard Sax says that treating our kids like grownups may “lead children and teenagers to become less resilient, less physically fit, and more likely to become anxious or depressed- and far more fragile –compared with kids from the same demographic 30 years ago.“

Anti-Intellectual Political Discourse, Sportsmanship, Marriage Age Feb 03, 2016

Political Discourse is Getting Dangerously Anti-Intellectual (17:00) David Niose, attorney and legal director of the American Humanist Association. An attorney who has served as president of two Washington-based humanist advocacy groups, the American Humanist Association and the Secular Coalition for America. He is author of Nonbeliever Nation: The Rise of Secular Americans and Fighting Back the Right: Reclaiming America from the Attack on Reason. David Niose explains how anti-intellectual political discourse is bad for our country. Sportsmanship (1:03:27) Dr. Jennifer Waldron, associate professor of Physical Education and leisure services at the University of Northern Iowa. the Wisconsin Interscholastic Athletic Association is trying to correct the practice of game-day taunts, and the students are not thrilled. Are the taunts all in good fun or are they actually detrimental to the players and game experience? Dr. Waldron explains the importance of sportsmanship. Marriageable Age (1:46:20) Dr. Brian Willoughby is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby is also the Director of the RELATE Institute, a non-profit organization dedicated to studying and improving romantic relationships. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby's specific expertise areas include dating, sexuality, cohabitation, marriage formation, and marital attitudes/beliefs. Dr. Willoughby talks with Dr. Townsend about when is the right age to marry.

Iowa Recap, Time Over Money, Unstuck Feb 02, 2016

What Happened in Iowa (15:18) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon recaps the Iowa Caucuses and the surprising finish of Marco Rubio. Valuing Time Over Money (1:02:53) Ashley Whillans, is a doctoral student in social psychology at the University of British Columbia. She was the lead researcher for the recent publication: "Valuing Your Time More Than Money Is Linked To Happiness," which was published in Social Psychological and Personal Science, an online journal. Ashley talks with Dr. Townsend about how valuing time leads to happiness. Coaches Corner: Strengthen the Time With Loved Ones (1:26:15) Dr. Matt Townsend shares some ideas on how to maximise and strengthen the time you have with those you love. By avoiding negative actions you can learn to enjoy the time with family and friends. "Unstuck" (1:35:37) Robert Reynolds, is an entertainment lawyer, who manages bands like The killers and Imagine Dragons, every day he is faced with temptation from an industry that popularizes loose morals. Robert has written a book, "Unstuck: How the Savior Frees Us from Our Favorite Sins," in which he talks about his journey in withstanding the allure of abandoning his faith and morals.

Brokered Convention, How to Speak, Fear of Job Interview Feb 01, 2016

Brokered Convention (14:51) Dr. Terry Madonna, Director of the Center for Politics and Public Affairs at Franklin and Marshall College and the Franklin and Marshall College Poll and a Professor of Public Affairs. It has been over 60 years since the republican national convention has gone beyond the first ballot but this July, we may be looking at a contested convention. With so many contestants and no clear leader, the GOP may be looking at a brokered nominee. So what does this mean and how will it look? Dr. Madonna shares his thoughts on Iowa and what a brokered convention would mean for Republicans. How to Speak so that People Want to Listen (1:05:00) Julian Treasure is a top-rated international speaker. Collectively his five TED talks on various aspects of sound and communication have been viewed an estimated 30 million times. He has been widely featured as a sound and communication expert in the world’s media. Julian Treasure shares tips on how to be a better speaker so people will listen to you. Fear of Job Interviews (1:52:03) Kim Giles, President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Today Kim and Dr. Matt talk about how to overcome the fear of a job interview.

Oil and Money, Why We Procrastinate, Leadership at Home Jan 28, 2016

Oil and Money (14:01) Lately filling up your car with gas hasn’t left your wallet feeling totally depleted. While U.S. oil prices have dropped to about $27 a barrel, a price not seen since 2003, not everyone is reveling in this plummet. Many experts are weary of the implications that such low oil is having on our economy. And with the stock market having its worst beginning in history, we may need to be more cautious of what this all means. Joining us today is Dr. Keith Vorkink, associate Dean at the Marriott School of Management here at Brigham Young University. Dr. Vorkink, is a professor of finance and is here to tell us how oil prices are affecting our economy and how the backlash in other countries may influence us. Coaches Corner: The Value of Others (33:49) Dr. Matt Townsend on the importance of helping others believe in themselves. Dr. Townsend shares 6 steps in helping those around you to realize their impact on others. Why We Procrastinate (58:35) Dr. Tim Pychyl is an Associate Professor in the Department of Psychology, the Director of the Centre for Initiatives in Education and he has a cross-appointment to the School of Linguistics and Language Studies. His most recent book is “Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change”. Dr. Puchyl gives us some tips on beating procrastination. Leadership at Home (1:51:12) John G. Miller, founder of QBQ, Inc. and author of “Parenting the QBQ Way: How to be an Outstanding Parent and Raise Great Kids Using the Power of Personal Accountability,” says that “Leadership begins in the home.” He joins the show to discuss how leadership in the home can affect the rest of our lives and our children’s lives.

Politics and Economies, Good or Bad Advice, Fix a Bad Day Jan 27, 2016

Politics and Economies (16:36) While elections are the landmark for a free democracy, research shows that they are also the signal for stock market losses. According to researched, co-authored by our guest today, Dr. Artem Durnev, associate professor of finance in the Tippie College of Business, countries with national elections have increased volatility because businesses are weary of political uncertainty. Dr. Durnev tells us more about his research and the uncertainty of politics affects a country's economy. Why Good Advice Is Often Bad (1:01:32) Professor Jason Dana is an Assistant Professor of Management and Marketing at Yale University. The quest for distinguishing between “good” and “bad” advice can at times seem overwhelming. Dr. Dana is here to help us understand why what we might think is “good advice” is often bad. Fixing a Bad Day (1:47:01) Amy Gallo is the author of the HBR Guide to Managing Conflict at Work, a how-to guidebook about handling conflict professionally and productively. She is a contributing editor at Harvard Business Review, where she writes and develops ideas for the web, magazine, and press. She covers a range of topics with a focus on managing conflict, managing yourself, leading people, and building your career. Amy Gallo helps us understand how we can overcome a bad day and avoid them in the future.

Iowa and Bloomberg, Mortality Happiness, Kids Gut Flora Jan 26, 2016

Iowa and Bloomberg (15:25) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about the issues leading up to the Iowa Caucuses and a possible Michael Bloomberg run. Does Happiness Itself Directly Affect Mortality? (1:04:31) Sir Richard Peto is a Professor of Medical Statistics & Epidemiology at the University of Oxford. Since 1985, he and Rory Collins have been co-directors of the CTSU. He was elected a Fellow of the Royal Society of London (for the introduction of meta-analyses) in 1989, and was knighted (for services to epidemiology and to cancer prevention) in 1999. Sir Peto shares his findings into happiness and how it relates to mortality. Coaches Corner: Mourning With Those Who Mourn (1:21:21) Dr. Matt Townsend shares his thoughts on mourning the death of a loved one and how important it is to go through the process of mourning and why we should support those who are mourning for mental and emotional health. Gut Flora and Kids (1:51:33) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Dr. Matt and Julie talk about her latest book “Keep It Real and Grab a Plunger” providing parenting tips and ideas. Today she shares her thoughts on kids health and gut flora.

Flint Water Crisis, Personalize Learning, Workplace Mental Health Jan 21, 2016

Flint Water Crisis (15:58) Dr. Gus Williams is a associate professor of environmental engineering and hydrology at Brigham Young University. Flint, Michigan, located 70 miles from the shore of the Great Lakes is unable to get clean water. Two years ago, the city switched its water source, in an effort to save money. However, this switch has become not only a financial mistake, but a decision that is threatening the health of Flint’s residents. And after researches from Virginia Tech confirmed the water was contaminated with Iron, the president has issued a state of emergency. Dr. Williams joins us to talk about the dangerous of Flint’s water crisis and how aging public infrastructure plays a key part in the crisis. Personalize Learning (1:01:27) Kathleen McClaskey is Co-founder and Chief Executive Officer of Personalize Learning, LLC and Co-Author of Make Learning Personal. She is a recognized Personalized Learning Expert and Digital Learning Consultant with over 30 years experience in using technology in the classroom and in creating learner-centered environments. Kathleen is Founder and President of EdTech Associates, Inc. She co-authored “Make Learning Personal” with Barbara Bray. Coaches Corner - Education (1:26:00) Dr. Matt Townsend talks about how he struggled in school with math until he had a high school teacher who inspired him to learn for himself and not be dragged down by negative influences. Workplace Mental Health (1:46:02) Dr. Amy Morin is a licensed clinical social worker, psychotherapist, college psychology instructor, and internationally recognized expert on mental strength. She’s the author of “13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train your Brain For Happiness and Success”. Amy Morin joins the show to teach us about the relationship between the workplace and staying healthy.

Life as a Governor, Body Language, Organized Mind Jan 20, 2016

Governor Gary Herbert, First Lady Jeanette Herbert - Life as a Governor (7:04) Governor Gary Herbert became Utah’s 17th Governor on August 11th, 2009. As governor, Herbert is focused on four cornerstones to strengthen Utah’s economy: education, energy, jobs, and the ability of the state to solve its own problems. First Lady Jeanette Herbert has served on the Provo-Orem Chamber of Commerce as chair of the Partners in Education Committee. Jeanette also has a personal initiative called Uplift Families, which aims to promote good parenting skills and offers resources to parents throughout the state. The Herberts have been married for 45 years, and are the proud parents of 6 children (3 boys and 3 girls) and the very proud grandparents of 16 grandchildren. Utah's first couple join Dr. Townsend to talk about everyday life and their relationship along with the challenge of the office of governor. Body Language (1:06:31) Vanessa Van Edwards is a Huffington Post columnist and Penguin author. She is a behavioral investigator. She has been featured on NPR, the Wall Street Journal, the Today Show and USA Today. Her science of people approach has benefited both readers and corporations as Vanessa has consulted for multiple Fortune 500 companies. Vanessa Van Edwards shares her expertise on body language "The Organized Mind" (1:49:13) Dr. Dan Levitin is the James McGill Professor of Psychology and Behavioral Neuroscience at McGill University and is dean of the College of Arts and Humanities at the Minerva Schools at KGI. With his book The Organized Mind, Levitin turns his attention to an issue that affects everyone in the digital age: organization. It’s the reason that some people are more adept than others at managing today’s hyper flow of data. The Organized Mind explains the science behind their success and—with chapters targeted specifically to business readers—shows how all of us can make small but crucial changes to regain mastery over our lives. Coaches Corner - Healthier Online Living (2:04:54) The online world i

Habitat Made Us Human, Coloring Therapy, Low Energy Jan 19, 2016

How Habitat Made Us Human (17:31) Dr. John Allen Neuroanthropologist working at the Dornsife Cognitive Neuroscience Imaging Center and Brain and Creativity Institute, University of Southern California. According to Dr. Allen, that “feeling of home” is “more than just an expression: it is a part of our evolutionary heritage.” And “homes have helped us become the species we are today.” Dr. Allen, joins us on the show today to talk about his book, "Home: How Habitat Made Us Human." Coloring Therapy (1:03:11) Marygrace Berberian is a certified art therapist and the Clinical Assistant Professor of Art Therapy at NYU Steinhardt. She is also the Program Coordinator for the Graduate Art Therapy Program at NYU. A trend that many people are finding useful to deal with many ailments in cluding anxiety is the use of adult coloring books. Adult coloring books were 3 of the the top 10 books sold on Amazon.com in 2015. Ms. Berberian explains the therapeutic value of the Adult Coloring Book trend. Fatigue and Low Energy (1:45:55) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. Ever have those days when you just can’t seem to get going? If this is a chronic experience it could be a problem that affects your productivity at work, your ability to deal with the stresses of life, your relationships with family and friends. Why? While there may be specific reasons, a great place to start is to consider the quality of diet, regular exercise and physical activity, and quality of sleep. Dr. Hager with ideas on how to have more energy.

What Americans Fear Most, Reasons to Marry, Drone Ethics Jan 15, 2016

What Americans Fear Most (11:20) Dr. L. Edward Day is an Associate Professor, Chair, Department of Sociology at Chapman University and the Director of the Earl Babbie Research Center in Orange, California. He received his Ph.D. in Sociology from the University of Washington in 1992. A criminologist by training, he has a special fondness for cross-disciplinary research. Dr. Day shares his research into What Americans Fear Most and how knowledge of that fear can help in the creation of public policy. Five Reasons Not to Get Married and Why They're All Wrong (1:05:40) Dr. Brian Willoughby is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby is also the Director of the RELATE Institute, a non-profit organization dedicated to studying and improving romantic relationships. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby's specific expertise areas include dating, sexuality, cohabitation, marriage formation, and marital attitudes/beliefs. Dr. Wolloughby talks with Dr. Townsend about reasons given to not get married and how they are incorrect. Drone Ethics (1:38:04) Dr. Avery Holton and Dr. Sean Lawson, who created “Drones and Society”, a curriculum at the University of Utah that aims to help students “explore the ways that drones are being imagined and made real” The courses also discuss the moral, ethical and legal issues brought on by drones technology. They are here to tells us more about their program and what we can expect to see in the future of drone regulation.

Gun Safety, Appeal of Newness, Love Resolutions Jan 14, 2016

Gun Safety (16:19) Mike Schlappi is a Hall of Fame Gold Medalist and the author of SHOT HAPPENS which details the gun related accident in his youth that paralyzed Mike and changed his life. Mike went on earned his MBA from Arizona State University with an emphasis in healthcare administration. Mike Schlappi also is a public speaker who shares his story of how he came to deal with the accident, overcame challenges and inspires others with by showing audiences “If You Can’t Stand Up, Stand Out!” Mike talks with Dr. Townsend about the dangers of guns and how to overcome life's challenges. The placebo Effect of Newness (1:03:48) Dr. Paul Cairns teaches on the MSc in Human-Centered Interactive Technologies and the Undergraduate computer science degree programs at The University of York Department of Computer Science. He is the Chair of the Board of Examiners for the department. Dr Cairnes explains how we tend to want new things (games, cell phones, etc.) and if new actually means better. Manage Technology (1:26:04) Kids and families can be distracted by phones, tablets, and computers. From games to TV programs technology can expose weakness someones self esteem or your family. Dr. Townsend discusses how to use technology mindfully and realize what the effects of social media and other distractions can be on the ones you care about most. New Year's Love Resolutions (1:50:08) Mario Cloutier is and chief creative officer of xclamat!on Marketing and author (along with his wife Diane) of the new book, Relovenship – Look Within to Love Again which gives inspiration, hope and a step-by-step methodology to people who have had romantic disappointments and are still looking to find “the one.” Mario Cloutier teaches us how we can turn our resolutions into revolutions and just maybe make 2016 the last year we are single.

Triumph of Faith, Redshirting Kids, Overcoming Shyness Jan 13, 2016

Triumph of Faith (15:09) Dr. Rodney Stark, a leading expert and sociologists of religion, explores the myth of religious decline in his book, The Triumph of Faith: Why the World is More Religious Than Ever. Dr. Stark claims, “Contrary to the constant predictions that religion is doomed, there is abundant evidence of an ongoing worldwide religious awakening.” Dr. Stark joins us today to discuss his research in religious growth and what it means for the future. Impact of Religion (38:04) Dr. Matt Townsend shares some insight and facts about what participating in religion does for our health and happiness including lowering of blood pressure and improved dietary choices Redshirting Your Kindergartener (1:01:36) Lori Day is an educational psychologist and consultant with Lori Day Consulting. She has worked in education for over 25 years. She has blogged on the topics of parenting, education, gender, media, and culture. Some parents have been “redshirting” or holding their kids back so they don’t start school until they are 6 possibly giving them an advantage. Lori Day joins the show to explain the pros and cons of redshirting you kindergartener. Overcoming Shyness (1:48:03) Dr. Larry Nelson is a professor in the Department of Family Life at Brigham Young University. He received a doctorate degree from the University of Maryland and is affiliated with many societies including the Society for the Study of Emerging Adulthood and the Society for Research on Adolescence. Dr. Larry Nelson discusses how shyness affects adolescents and young adults as they transition into adulthood.

Federal Land, Performance Accountability, Parent Resolutions Jan 12, 2016

Federal Land (16:34) Robert Keiter is the Director, Wallace Stegner Center of Land, Resources, and the Environment, and law professor at the University of Utah, Robert Keiter is an expert in natural resource law. The US federal government owns 640 million acres of land- that sum adds up to about 28% of the nation. The more shocking numbers come from the vast difference in the federal ownership of western states vs the rest of the nation. The federal government owns 47% of 11 western states while only owning 4% in the other states. Robert Keiter discusses the debate over federal lands and what the future of this disagreement could be. Performance Accountability (1:03:29) Dr. Frank Ninivaggi is an Assistant Clinical Professor of Child Psychiatry at the Yale University School of Medicine Child Study Center in New Haven, Connecticut, member of the Yale-New Haven Community Medical Group, and the Medical Director of the Devereux Glenholme School in Washington, Connecticut. Dr. Ninivaggi will help us understand how to use more just and compassionate parenting and how to help our children be more empathetic and accountable. David Bowie (1:36:58) Don Shelline, Program Director for BYU Radio. Don shares his wealth of music knowledge by explaining the influence David Bowie had on modern music. He talks about why David Bowie was important and why he will be missed. Five New Year's Resolutions Parents Can Keep (1:47:32) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Dr. Matt and Julie talk about her latest book “Keep It Real and Grab a Plunger” providing parenting tips and ideas. Today she shares her "5 New Year's Resolutions Parents Can Keep."

Female Vice President, Self Therapy, Islamophobia Jan 11, 2016

Female Vice President (16:55) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about the last year of the Obama presidency, if a chosing woman would be the best option for Vice President, and the dwindling choices for the GOP. How to do Therapy on Yourself (1:04:06) Jessica Thompson is a therapist in Jamaica and a Buzzfeed contributor. She was previously a Service Coordinator II, at the Hollywood Homeless Services, for the TAY40 Program at Step Up on Second. Jessica Thompson talks with Dr. Townsend about how to do therapy on yourself. Coach's Corner: Be Engaged with Love Ones (1:29:00) Dr. Matt Townsend discusses the importance of being aware of the emotional state of your loved ones. Signs to look for would be negative emotion, misunderstanding, and mistrust. These are signs that your loved one could be dealing with some strong emotions and may need some emotional management, understanding and trust. Islamophobia (1:48:51) Dr. Gregg Henriques is a licensed clinical psychologist with expertise in depression, suicide and the personality disorders. He has developed a new meta-theoretical system for psychology and is now applying that system to researching well-being, personality and social motivation. He also teaches courses in personality theory, personality assessment, social psychology and integrative adult psychotherapy. Dr. Gregg Henriques discusses ‘Islamophobia’ and how fear of religion is causing discrimination in our society today.

Gun Safety, From Broadway Star to Battling Depression Jan 08, 2016

Utah Senator Todd Weiler - Gun Safety (16:26) Utah Senator Todd Weiler is a Republican member of the Utah State Senate representing Davis and Salt Lake County. He was first appointed to the state senate in January 2012. He received his Business Degree from BYU and continued on to get his J.D. from Brigham Young University's J. Reuben Clark Law School. Senator Weiler discusses a bill he is sponsoring to introduce gun safety and active shooter training into the classroom. From Broadway Star to Battling Depression (1:01:01) Sandra Turley performed the role of Cosette in Les Miserables on Broadway in New York City and was part of the original closing cast. Sandra was invited to perform the role of Cosette in the Shanghai, China premiere of Les Miserables alongside Broadway star, Colm Wilkinson. Following this success she happily changed the stage for motherhood. But with motherhood came a new battle, one with depression. Since then she has been an advocate for removing negative stigmas attached to depression. Sandra joins Dr. Townsend to share her story of coping with and taking control of depression. Parent Previews (1:43:26) Rod Gustafson from Parent Previews joins the show to review recent DVD releases of Maze Runner: The Scorch Trials, Mission Impossible Rogue Nation, and Ant Man Meet the Producers - New Year's Resolutions (1:53:46) Student producers Ben Wasden and Joe Carson give bad advice for your New Year's Resolutions. Dr Townsend tries to set them straight.

Climate Accord, Mouse Click Emotions, Kids Resolutions Jan 07, 2016

U.N. Climate Accord (16:16) Dr. Kevin Trenberth distinguished Senior Scientist in the Climate Analysis Section at the National Center for Atmospheric Research. He was a lead author of the 1995, 2001 and 2007 Scientific Assessment of Climate Change reports from the Intergovernmental Panel on Climate Change (IPCC), and shared the 2007 Nobel Peace Prize which went to the IPCC. Dr. Trenberth joins us to help us understand the good and bad of the U.N. Climate accord. Mouse Click Emotions (1:02:32) Professor Jeff Jenkins is a Professor at Brigham Young University where he works in the Department of Information Systems. Jenkins received a PhD in Management Information Systems in 2013 and has spent numerous years studying behavioral management. He has published many articles on topics that range from facial thermal techniques used in deception to measuring emotions by mouse clicks. Kids Resolutions (1:48:30) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time together. Heather and Dr. Matt talk about low maintenance mothers. Heather and Dr. Townsend talk about helping children with New Year's Resolutions.

Youth Concussions, Live from CES 2016, Partner Manipulation Jan 06, 2016

Soccer Heading Rules (14:04) Dr. Joe Grubenhoff is an Assistant Professor of pediatrics at the University of Colorado Attending Physician at Children’s Hospital in Aurora, Colorado. Dr. Grubenhoff is board certified in general pediatrics and pediatric emergency medicine physician with clinical expertise in the acute care of children with all severities of traumatic brain injury. His research interest focuses on improving the acute management of pediatric mild traumatic brain injury (mTBI) in the emergency department. Dr. Grubenhoff shares his research into youth concussions and discusses the United States Soccer Federation announced ban of headers for youth players. Live from CES 2016 (1:01:59) Jay McFarland joins Dr. Matt to discuss the latest developments in technology and technology related news. Jay is a radio host whose career has taken him to Nevada and Dallas and now has him on the air with a daily show called The Browsers on KSL NewsRadio in Salt Lake City. In addition to his daily radio show Jay has also authored two books, "Freedom Ain't Free" and "Joyful Union," and he has created several popular apps and games for the iPhone and iPad devices. Jay is live from the Consumer Electronics Show and talks about advances in car, home, and health technology. How to Get Your Partner to Do What You Want (1:45:22) Dr. Steven Stosny has treated over 6,000 clients for various forms of anger, abuse, and violence and is the founder of CompassionPower. He has written several books including Living and Loving after Betrayal, How to Improve your Marriage without Talking about It: Finding Love beyond Words, Love without Hurt, The Powerful Self, and Treating Attachment Abuse. Dr. Stosny discusses how Coercion, manipulation, bartering, and persuasion may be harming your relationship.

Learn to Eat, Got Your Six, Weight Loss Resolutions Jan 05, 2016

First Bite: How We Learn to Eat (15:32) Bee Wilson, is a British food writer, whose book, "First Bite: How We Learn to Eat," explores how our tastes are formed and how these decisions follow us through our entire life. Bee uses extensive research to show us that “learning to eat better isn’t east, but it is possible.” Got Your Six (1:06:12) Bill Rausch is the Executive Director at Got Your 6. He is a former Army Major with over ten years of service including 17 months in Iraq serving under Generals Casey and Petraeus while assigned to the Information Operations Task Force. Prior to joining GY6, Bill was Political Director at Iraq and Afghanistan Veterans of America where he oversaw policy and advocacy campaigns. Bill Rausch talks with Dr. Townsend about how Got Your 6 is making huge strides in helping change public opinion of veterans. Weight Loss Resolutions (1:50:04) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. Dr Hager talks with Dr. Townsend about New Years weight loss resolutions.

Politics in 2016, Importance of Character, Bad Resolutions Jan 04, 2016

Politics 2016 (16:15) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about how candidates spend in Iowa and why Ben Carson and Marco Rubio are struggling. Importance of Character (1:01:20) Kent Sanders is a writer, guitarist, creative coach and author of The Artist's Suitcase: 26 Essentials for the Creative Journey. He writes about creativity and the arts, culture, and fatherhood at The Good Men Project and around the web. He is also a college professor who teaches music, art, technology, and writing. New Year’s Resolutions Are Bad for You (1:47:46) Jessica Lamb-Shapiro is an author of many fiction and nonfiction pieces which have been shown in many publications including The Believer, McSweeney’s, Open City, and Index magazine. She has been a fellow at the MacDowell Colony and the New York Foundation for the Arts, and is a graduate of Brown (BA) and Columbia (MFA). You can read more of her work by finding her new book, Promise Land: My Journey Through America’s Self-Help Culture. Jessica Lamb Shapiro shares why New Year's Resolutions may be bad for goal setting.

How to Fight ISIS, Life as Governor, Holiday Materialism Dec 23, 2015

How to Fight ISIS (17:44) General Peter Zwack is a former U.S. Senior Defense Official and Attaché to the Russian Federation and Senior US Military Intelligence Officer. He served in key leadership and staff positions in Afghanistan, South Korea, Balkans and Germany. Gen Zwack's experience with military intelligence helps to shed light on the recent ISIS attacks, what is to come, and how we as a nation should respond to this threat. General Zwack shares more about his advice on how to respond to the threats of ISIS. Life as a Governor (1:00:18) Governor Gary Herbert became Utah’s 17th Governor on August 11th, 2009. As governor, Herbert is focused on four cornerstones to strengthen Utah’s economy: education, energy, jobs, and the ability of the state to solve its own problems. First Lady Jeanette Herbert has served on the Provo-Orem Chamber of Commerce as chair of the Partners in Education Committee. Jeanette also has a personal initiative called Uplift Families, which aims to promote good parenting skills and offers resources to parents throughout the state. The Herberts have been married for 45 years, and are the proud parents of 6 children (3 boys and 3 girls) and the very proud grandparents of 16 grandchildren. Utah's first couple join Dr. Townsend to talk about everyday life and their relationship along with the challenge of the office of governor. Materialism and the Holidays (1:55:25) Dr. Tim Kasser is a professor of Psychology at Knox College in Galesburg, Illinois and has authored numerous scientific articles and book chapters on materialism, values, and goals, among other topics including: The High Price of Materialism, Psychology and Consumer Culture, Meeting Environmental Challenges: The Role of Human Identity, and most recently, Lucy in the Mind of Lennon. He is involved with activist groups who work against the commercialization of children and who work towards a more inwardly rich lifestyle than what is offered by consumerism. Dr. Kasser shares his thoughts on Materialism and the Holidays.

Importance of Iowa, Exercise and Immunity, Addiction at Holiday Dec 22, 2015

The Importance of Iowa (16:22) Dr. Tim Hagle is an Associate Professor of Political Science at The University of Iowa. His research specializes in American Politics. Every election season, as the media follows presidential candidates in their race for the office, The State of Iowa becomes overrun with media attention. The spotlight falls on a state that would otherwise often falls under the radar. So why is Iowa so crucial to a candidate's success and how have today’s candidates been affected by Iowa’s influence? Dr. Hagle explains the importance of the Iowa Caucuses in the presidential election process. Exercise and Immune Function (1:03:23) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. Dr Hager talks with Dr. Townsend about how to grow old in physically healthy and happy way. Dr Hager talks about how exercise strengthens our immune system. Addiction During the Holidays (1:45:00) Dr. Adi Jaffe is the executive director of Alternatives Behavioral Health and a lecturer at UCLA and California State University Long Beach. He writes for several online and print sources and has published dozens of articles, book chapters, and presentations on the topic of addiction. He's been studying issues related to drug-addiction, sex-addiction, and gambling-addiction for the past eight years and has also researched related conditions such as HIV, hepatitis, depression, and ADHD. Dr. Jaffe shares some ideas on how to manage addictions during the holidays

Impact of Iowa, Truth About Dishonesty, Worst Holiday Selves Dec 21, 2015

The Impact of Iowa (16:02) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about why Iowa has such impact and influence on the presidential elections. The Honest Truth About Dishonesty (1:04:01) Dan Ariely is a founding member of the Center for Advanced Hindsight, and the author of the New York Times bestsellers Predictably Irrational, The Upside of Irrationality, and The Honest Truth About Dishonesty. He is James B. Duke Professor of Psychology & Behavioral Economics at Duke University. Dan Ariely explains why we sometimes will resort to dishonesty in certain situations. Our Worst Holiday Selves (1:50:35) Dr. Relly Nadler is a licensed psychologist and world-class executive coach, corporate trainer and author. He is the president and CEO True North Leadership, Inc. and specializes in teaching about leadership, emotional intelligence, teambuilding, executive coaching, and experiential learning. He is the author of five best-selling leadership and team performance books, including Leading with Emotional Intelligence. Dr. Nadler discusses how to have an emotionally intelligent holiday.

Managing Work Email, High Performing Cultures, Star Wars Dec 18, 2015

Work Email Makes You Stupid (10:31) Professor Sir Cary Cooper-Professor of Organizational Psychology and Health, Lancaster University Management School. He is the author/editor of more than 150 books on occupational stress, women at work and industrial and organizational psychology. He discusses how work email is invading our lives. How to Build the Highest Performing Cultures (1:01:06) Lindsay McGregor is the co-author of New York Times bestselling book, Primed to Perform: How to Build the Highest Performing Cultures Through the Science of Total Motivation, as well as the CEO and co-founder of Vega Factor, a startup building technology to help organizations transform their cultures. Previously, Lindsay led projects at McKinsey & Company, working with large Fortune 500 companies, nonprofits, universities and school systems. Lindsay shares her thoughts on how to build high performing cultures in business and in everyday life. Star Wars Review (1:45:26) Rod Gustafson from Parent Previews joins the show to review the new movie Star Wars: The Force Awakens Meet the Producers - Holiday Traditions (1:53:11) Student producer Caitlin Thomas and Liana Tan discuss with Dr. Townsend about different holiday traditions from around the world.

Asymmetric Politics, Divorce and Kids, Problem Relatives Dec 17, 2015

Asymmetric Politics (16:45) Dr. Matt Grossmann researches the implications of asymmetric politics. According to Dr. Grossman, “the Republican Party is an agent of an ideological movement and the Democratic Party as a coalition of social groups.” So what do these distinctions mean? And how can they help us better understand current opinions and policies? Dr. Grossman joins us from East Lansing, to tell us more about the effects of asymmetric parties. Managing Divorce and Children During the Holidays (1:04:01) Dr. Robert Emery is professor of psychology and Director of the Center for Children, Families, and the Law at the University of Virginia. He received his B.A. from Brown University and his Ph.D. from the State University of New York at Stony Brook. He is the author of, "The Truth about Children and Divorce: Dealing with the Emotions So You and Your Children Can Thrive," and has a new book coming out in August of next year, Two Homes, One Childhood: A Parenting Plan to Last a Lifetime. Dr. Emery shares his thoughts on how t manage the effect of divorce on kids during the holidays. How to Get Your Problem Relatives to Behave at Holiday Dinners (1:47:25) Dr. Mark Goulston is the author of "Talking to Crazy: How to Deal with the Irrational and Impossible People in Your Life." Dr. Goulston is a nationally acclaimed psychiatrist, crisis counselor, business consultant, and radio host. Dr. Goulston discusses strategies on how to deal with problem relatives at holiday dinners.

Immigration Reform, Christmas Tech, Managing Kids Expectations Dec 16, 2015

Immigration Reform (15:44) Marguerite Telford is the Director of Communications for the Center for Immigration Studies , an independent, non-partisan immigration research institute located in Washington, DC. Prior to joining the Center, Ms. Telford spent over 20 years in various public relations, international affairs, and legal roles. Most recently, she served as the Director of Communications and Marketing at Prison Fellowship International, a non-profit organization which operates in over 120 countries. Marguerite Telford joins Dr. Townsend to discuss the complicated issue of immigration reform. Christmas Tech (1:04:27) Jay McFarland joins Dr. Matt to discuss the latest developments in technology and technology related news. Jay is a radio host whose career has taken him to Nevada and Dallas and now has him on the air with a daily show called The Browsers on KSL NewsRadio in Salt Lake City. In addition to his daily radio show Jay has also authored two books, "Freedom Ain't Free" and "Joyful Union," and he has created several popular apps and games for the iPhone and iPad devices. Jay and Dr. Matt talk about some of the popular technology gifts for Christmas. Kids Expectations (1:46:48) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time together. Heather and Dr. Matt talk about low maintenance mothers. Heather and Dr. Townsend talk about helping children have realistic expectations.

Terrorism and Voting, Multipotentialites, Holiday Conservation Dec 15, 2015

Terrorism and Voting (15:30) Dr. Gregg Murray is an Associate professor of Political Science at Texas Tech University. He is the Executive director of the Association for Politics and the Life Sciences. His primary research focuses on political behavior and, in particular, how evolutionary theory may help explain some of our political behaviors that are seemingly irrational. Dr. Murray shares with Dr. Townsend his research into terrorism's effect on voter turnout. Multipotentialites (1:03:06) Emilie Wapnick doesn’t like labels, but if she had to use them, she’d use some combination of artist, entrepreneur, writer, speaker, and coach. She was a law student then became interested in entrepreneurship, launched a business, became a coach, and wrote a book "Renaissance Business". She is the author of the blog: Puttylike and a has a popular TEDx talk entitled “Why some of us don’t have one true calling”. Emily joins Dr. Townsend to discuss how we decide what we want to be and why we may not need to do that anymore. Holiday Gift Your Mother Earth (1:46:14) Dr. Kenneth Worthy is the author of Invisible Nature: Healing the Destructive Divide between People and the Environment and is a research associate at the University of California. He teaches environmental history, philosophy, and ethics at UC Santa Cruz, St. Mary’s College of California, and UC Berkeley. You can read more of Dr. Worthy’s work on his blog “Finding the Human Place in Nature”

Terror Threat, Life Direction, Office Holiday Party Dec 14, 2015

Terror Threat (13:02) Todd Palmer, an FBI agent, joins Matt to discuss the FBI's role in preventing terrorism. Palmer also talks specifically about cyber terrorism. He explains what we can do to stay safe in our everyday lives. Life Direction (1:05:05) Sometimes our employment can become unfulfilling. But if you don't want to change jobs what can you do to make work a positive experience. Dr. Matt Townsend shares some ideas on how to find your direction in life. 8 Tips to Survive Your Office Holiday Party (1:48:27) Dr. Liane Davey is the New York Times Bestselling author of "YOU FIRST: Inspire Your Team to Grow up, Get Along, and Get Stuff Done" and the co-founder of 3COze Inc. Liane is a frequent contributor to Harvard Business Review online and is the host of the popular Change Your Team blog. Dr. Davey joins Dr. Townsend with Tips on how to survive your holiday office party.

One Child Policy, Optimism Bias, Movies, Meet the Producers Dec 11, 2015

China's One Child Policy (18:35)(../../../episode/82c9998f-7004-4824-bd4f-5e1d50fd8bdb/the-matt-townsend-show-one-child-policy-optimism-bias-movies-meet-the-producers?playhead=1115&autoplay=true link) Mei Fong is an author and journalist who graduated from the National University of Singapore she started her journalism career as a reporter. She has a Masters in International Affairs from Columbia University. Mei has worked for Forbes, The New York Times, and The Wall Street Journal where she won a shared Pulitzer for coverage of China’s transformative process ahead of the 2008 Beijing Olympics. Mei Fong is the author of "One Child: The Story of China's Most Radical Experiment" and will explain how the recent relaxing of the One Child Policy will affect society and the economy of China. The Optimism Bias (59:57) Dr. Tali Sharot is an Associate Professor (Reader) at the Department of Experimental Psychology at University College London and a Wellcome Trust Fellow. Tali is the author of The Optimism Bias and co-editor of The Neuroscience of Preference and Choice. Dr. Sharot shares her thought on how our brains are wired to look on the bright side & how that can be both dangerous and beneficial. Heart of the Sea, Krumpus (1:43:30) Rod Gustafson from Parent Previews joins the show to review the new movie Heart of the Sea and Krampus Meet the Producers - Multicultural Holiday's (1:51:46) Student producer Kaylee Daines and Lizz Miller discuss with Dr. Townsend about different holiday traditions from around the world.

Mitt Romney and Presidency, Growing Bones, Good Enough Mom Dec 10, 2015

Mitt Romney and Presidential Politics (16:45) Dr. Matthew Wilson is an Associate Professor of Political Science in The Dedman College of Humanities and Sciences and Southern Methodist University. Specializes in the politics and voting behavior of religious voters, as well as public opinion, elections, religion and politics, and political psychology. Dr. Wilson shares his thoughts on what influence Mitt Romney could have in the presidential election and what he expects from this presidential cycle. Epibone (1:01:36) Dr. Nina Tandon is the CEO and Co-Founder of Epibone, she was Named one of the 100 most creative people in business by Fast Company. TED Senior Fellow, MIT & McKinsey alum. Nina has 10 years of experience in tissue engineering and over 8 years of bioreactor design experience. Dr. Tandon talks with Dr. Townsend about Growing living human bones for skeletal reconstruction The Gift of the Good Enough Mother (1:47:58) Dr. Carla Naumburg, is a clinical social worker, writer, and mother. She is the author of two books: Parenting in the Present Moment: How to Focus on What Really Matters, and Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family, which just hit the shelves last week! Dr. Naumburg discuss why mothers don't need to be perfect to be a good mom.

Assaulting the American Mind, Simplify Christmas, Holiday Angst Dec 09, 2015

The Assaulting of the American Mind (14:40) Dr. Ravi Chandra is a Fellow of the American Psychiatric Association, and a Diplomate of the American Board of Psychiatry and Neurology. He was the medical director of the Adult Outpatient Clinic at RAMS, Inc, a community mental health center, from 2008-2012, and continues to volunteer there. He has a private practice in San Francisco. Dr. Chandra joins Dr. Townsend to talk about how Universities nationwide are pushing to erase their campuses of words, ideas, and subjects that might cause discomfort or offense. What is causing this movement, and what are the affects, positive and negative? Simplify Christmas (1:00:20) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time together. Heather and Dr. Matt talk about how to make the holiday season easier on the family while creating lasting memories Six Ways to Head Off Holiday Angst (1:47:12) Peg Streep received a Masters with Highest Honors in English from Columbia University. She focuses on women’s issues in psychology and is the author or coauthor of eleven books including Mean Mothers: Overcoming the Legacy of Hurt and Quitting: Why We Fear It and Why We Shouldn't in Life, Love, and Work. Peg shares her article “6 Ways to Overcome Holiday Angst” with Dr. Townsend as they discuss how to better enjoy the holiday season.

Religion and Economy, Why Work, Compression of Morbidity Dec 08, 2015

The Impact Religious Diversity has on Economic Growth (15:28) Currently serves as the William and Roceil Low Professor of Business Strategy in the Marriott School of Management at Brigham Young University. His research has enhanced understanding of the economic benefits to businesses that engage in corporate social responsibility activities. Author of, "More than Money: The Five Types of Capital That Create Wealth and Eliminate Poverty," published by Stanford University Press. Why We Work (58:16) Dr. Barry Schwartz the Dorwin Cartwright Professor of Social Theory and Social Swarthmore College. He is the author of "Why We Work” which discusses the motivation behind why we have jobs and how working just for money is enough. People need to feel like what they are doing matters. Compression of Morbidity (1:39:16) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. Dr Hager talks with Dr. Townsend about how to grow old in physically healthy and happy way.

Prayer Shaming, Paying For Grades, Competing Families Dec 07, 2015

Terrorism and Prayer Shaming (11:48) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon talks about the political response to recent terrorist attacks and Prayer Shaming. Paying For Grades (1:01:40) Parenting expert Amy McCready is a “recovering yeller” and the Founder of Positive Parenting Solutions. A champion of positive parenting techniques for happier families and well-behaved kids, she reaches a worldwide audience with her Positive Parenting Solutions Online parenting course, web and print articles, live webinars, and media appearances. Amy is the author of The Me, Me, Me Epidemic! which give tips on how to empower your kids without indulging them. Competing Family Loyalties in the Holiday Season (1:46:06) Dr. Lynn Margolies is a psychologist and former Harvard Medical School Instructor. She is in private practice in Boston specializing in treating families, relationships - and particularly men and is a contributing writer for PsychCentral and other publications. The holidays can be a trying time for married couples and things can get messy trying to decide whose parent’s house to go to for dinner or how to split their time between families. This can bring out a lot of family drama and offended in-laws. Dr. Margolies share with Dr. Townsend ideas on how to deal with competing family loyalties during the holidays.

American Fear, Organizations and Learning, PA Voice of BYU Dec 04, 2015

What Americans Fear Most (15:04) Dr. L. Edward Day is an Associate Professor, Chair, Department of Sociology at Chapman University and the Director of the Earl Babbie Research Center in Orange, California. He received his Ph.D. in Sociology from the University of Washington in 1992. A criminologist by training, he has a special fondness for cross-disciplinary research. Dr. Day shares his research into What Americans Fear Most and how knowledge of that fear can help in the creation of public policy. Why Organizations Don't Learn (59:05) Dr. Brad Staats Professor at University of North Carolina, Kenan-Flagler Business School integrates work in operations management and organizational behavior in order to understand how and under what conditions individuals, teams and organizations can perform their best. His field-based research in such settings as healthcare and software services, consulting, call centers and retail, uses archival data and field experiments to provide an interdisciplinary perspective. He is here to talk to us about why he thinks some organizations don’t learn and what can be done to fix that. The P.A. Voice of BYU (1:39:24) Trace Eddington is Senior Manager, Marketing and Communications at LDS Philanthropies. He is also the PA for BYU Football and BYU Basketball. Trace and Dr Townsend talk about what it is like to be the public address voice at large sporting events. Meet the Producers (1:55:00) Student producers Caitlin Thomas and Liana Tan talk with Dr. Townsend about how the tone of a person's voice effects how well a person is liked or trusted.

Drone Ethics, Finding Your Calling, Kids and Electronic Devices Dec 03, 2015

Drone Ethics (15:20) Dr. Avery Holton and Dr. Sean Lawson, who created “Drones and Society”, a curriculum at the University of Utah that aims to help students “explore the ways that drones are being imagined and made real” The courses also discuss the moral, ethical and legal issues brought on by drones technology. They are here to tells us more about their program and what we can expect to see in the future of drone regulation. Dr. Matt Townsend - Coaches Corner (1:02:24) Dr. Matt Townsend shares how he found his calling in life, how he created a job which allows him to help people, and gives some ideas on finding what motivates you. Kids and Electronic Devices for Christmas? (1:44:22) Arlene Pellicane earned a Masters in Journalism from Regent and formerly worked as the Associate Producer for Turning Point Television. Along with co authoring the book, “Growing up Social,” Arlene has authored “31 Days to a Happy Husband” and “31 Days to Becoming a Happy Wife.” Arlene Pellicane talks about The pros and cons of electronic Christmas presents.

HIV/AIDS Research, Work at Your Own Pace, Healthy Holidays Dec 02, 2015

HIV and AIDS Research (14:43) Dr. Bradford Berges is a Professor of microbiology and molecular biology at BYU. Dr. Berges studies how viruses cause disease in humans and is researching HIV/AIDS. Three decades ago, testing positive for HIV, more or less was a death sentence. Today, after years of research, an early diagnosis can be treated and maintained and patients can live a normal lifespan. In the United States, about 1.2 million people currently live with HIV, with 37 million worldwide, millions of them unknowingly living with the virus. Dr. Berges explains to Dr. Townsend what the current advances in HIV/AIDS research are and what it means to the lives of those with the disease. Face the Race at your Own Pace (1:01:20) Dr. Elad Levinson has 35 years of experience in leadership roles in private and public companies, including ICANN, Growth Sherpas, and Stanford University. Dr. Levinson has a degree in Psychology and maintains a private coaching practice. He is a longtime Buddhist practitioner and an applied Neuroscience and Behavioral Sciences Thought leader and Consultant. Dr. Levinson shares with Dr Townsend how finding your pace at work will lead to success. How to Stay Healthy During the Holidays (1:48:13) Dr. Judith Wurtman is a former director of the Research Program in Women’s Health at the MIT Clinical Research Center and founder of TRIAD, a Harvard Hospital weight loss center. The holidays are a great time to celebrate with cultural customs and family traditions, but some of those traditions include a whole lot of fat and sugar. Dr. Wurtman talks with Dr. Townsend about how we can make sure that Santa is the only one gaining the holiday weight this year.

Responding to ISIS, Personal Motivation, Christmas With Kids Dec 01, 2015

Terrorism in Paris: New Neuroscience Tells Us How to Respond (14:41) Dr. Eric Haseltine is a former Intelligence Officer and entertainment executive. He trained as a neuroscientist. Following 9/11 he joined the National Security Agency as the Associate Director. Owns Haseltine Partner LLC- a consulting company for intelligence agencies and the Department of Defense. Dr. Haseltine joins Dr. Townsend to talk about the neurological responses that take place when violent acts occur and how we can better balance that helps to defend against the attacker, rather than fuel the fire. Personal Motivation (1:02:16) Dr. Scott Geller is an Alumni Distinguished Professor and Director of the Center for Applied Behavior Systems at Virginia Tech. He has authored or coauthored many publications addressing the development and evaluation of behavior-change interventions to improve quality of life. Dr. Geller talks with Dr. Townsend about the Power of Personal Motivation Christmas With Kids (1:49:40) Julie Nelson (the "Child Whisperer") has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Dr. Matt and Julie talk about her latest book “Keep It Real and Grab a Plunger” providing parenting tips and ideas. Today she shares the resources on how to make Christmas the best time for kids.

Marco Rubio v. Ted Cruz, Feeling Good, Surviving Holidays Nov 30, 2015

Marco Rubio vs. Ted Cruz (13:52) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon explains why he thinks that the Republican nomination will come down to Marco Rubio and Ted Cruz. Feeling Good (1:00:38) Dr. David Burns is the author of “Feeling Good: The New Mood Therapy”, “Ten Days to Self-Esteem” and “When Panic Attacks”. Dr. Burns is currently Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. Dr. Burns joins Dr. Townsend to discuss how a person can avoid depression during the holidays or anytime of year. Surviving Family Holiday Parties (1:45:35) Kim Giles, President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Today Kim and Dr. Matt talk about how to survive family holiday parties

Water on Mars, The Peanuts Movie, Movie Reviews Nov 25, 2015

Water on Mars (15:25) Dr. Ben Bromley is a Professor of Physics And Astronomy at the University of Utah. He also was a Research scientist at NASA Center for Climate Simulation. Dr. Bromley has a B.A. 1982, Chemistry and Physics, Middlebury College, an M.S. 1987, Physics, University of Vermont, and a Ph.D. 1994, Physics, Dartmouth. Today he joins the show to talk about NASA's recent announcement of the discovery of water on Mars. The Peanuts Movie (59:01) Tyler Carter is a BYU Alumni who won a student Emmy for his short film “DreamGiver”. He is a visual development artist at Blue Sky Studios. He worked on The Peanuts Movie as a visual development artist. He recently published the book “Wasatch” that features his beautiful paintings inspired by the Wasatch area. You can see more of his work at tycarter.com. Tyler explains the challenge of animating the world of The Peanuts. Parent Previews (1:44:07) Rod Gustafson from Parent Previews joins the show to review the new movies "Creed" and " The Good Dinosaur

Democrats Future, Two Awesome Hours, Healthy Holidays Nov 24, 2015

Are Democrats Doomed or Dominant? (13:48) Dr. Julia Azari is an Associate Professor and Assistant Chair in the Department of Political Science at Marquette University. Her research and teaching interests include the American presidency, American political parties, the politics of the American state, and qualitative research methods. Dr. Azari talks with Dr. Townsend about the future of the Democratic party. Two Awesome Hours (59:10) Dr. Josh Davis is the author of the international bestseller “Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done.” Josh is director of research at the NeuroLeadership Institute. He has taught at Columbia University, New York University, and Barnard College of Columbia University. Dr. Davis and Dr. Townsend talk about how to best manage your time and the importance of daydreaming Healthy Holidays (1:44:42) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. With the holidays you typically spend more time with family and friends, you celebrate traditions, socialize, have time off from work, engage in more opportunities for eating, drinking and going to parties. For many year long health habits like being regularly physically active and eating healthy are rationalized away during the holidays. Dr. Hager shares some tips on how to stay healthy during the holidays.

Trump vs. GOP, Decision Satisfaction, Holiday Blues Nov 23, 2015

Trump vs. GOP, Hillary vs. DNC (13:33) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe Cannon explains the difficult relationship that the Republicans have with Donald Trump and the Democrats uneasiness with Hillary Clinton. Decision Satisfaction (58:06) Rebecca Shiner is Professor of Psychology at Colgate University. She teaches courses on personality, happiness, therapy, and the development of psychological disorders in youth. She has a Ph.D. in Clinical Psychology from the University of Minnesota, 1998. Her research centers on personality development in children and teens, personality traits, influence of personality on positive life outcomes and psychological disorders. Dr. Shiner explains to Dr. Townsend how decision making can be frustrating for some and easy for others. Beating the Holiday Blues (1:41:50) Maud Purcell is a skilled and seasoned Psychotherapist, and the Founder and Executive Director of The Life Solution Center of Darien, a one-of-a-kind consortium of independent businesses and practices designed to treat the whole person. Maud works extensively with adults, couples and teens to help them find straightforward, common-sense solutions to their problems. She talks with Dr. Townsend about how to remain positive during the holiday season.

Internet and Reading, Telepresence Robots, Parent Previews Nov 20, 2015

Internet and Reading (13:18) Dr. Frank Furedi is a sociologist and social commentator. He was formerly Professor of Sociology at the University of Kent in Canterbury. He is author of 17 full-length books including: Paranoid Parenting, Culture of Fear, and First World War: Still No End In Sight. He joins Dr Townsend to explain how the internet is not cutting into how much we are reading. http://www.frankfuredi.com/ Telepresence robots in schools (57:00) Dr. Aaron J. Fischer is a Professor of educational psychology and psychiatry at the University of Utah. He is the Director of the University’s Technology in Training, education and Consultation Lab. Dr. Fischer is currently creating and evaluating effective strategies for psychologists engaging in consultation, while incorporating cutting-edge technology. He is evaluating videoconferencing as a strategy to conserve school resources and remotely consult with teachers. Parent Previews (1:45:38) Rod Gustafson from Parent Previews joins the show to review the new Hunger Games movie and Love the Coopers Meet the Producers: Lizz Miller and Kaylee Daines (1:55:13) Student producers Lizz Miller and Kaylee Daines talk with Dr Townsend about how they celebrate Thanksgiving

Flight Anxiety, State of Politics, Dangers of Addiction Nov 19, 2015

Flight Anxiety (15:52) Captain Bunn has worked for over 30 years in helping people with flight phobia. Captian Bunn graduated from Wake Forest University in psychology. He is a retired pilot for the U.S. Air Force. He’s here to talk to us about the safety of flying, and how we can better stay calm in times of anxiety while flying. State of Politics (58:05) McKay Coppins is a Buzzfeed political reporter. He was embedded with the Mitt Romney Campaign in 2012. McKay talks about what it was like report on hard news stories while working for a website known for cat videos. He also shares with Dr. Townsend his experience covering politics and what he has learned about the political process. Dangers of Addiction (1:43:02) Alema Harrington has been working in front of the camera for nearly two decades. He is currently the host of "Jazz Game Night" - the Emmy Award-winning television broadcast of the Utah Jazz basketball team on the Root Sports Network. He is now a counselor at Renaissance Ranch Outpatient Treatment Addiction Recovery and joins Dr. Townsend to share his story of addiction and recovery.

Truth About Caffeine, Do Men Need Friends, Motivating Children Nov 18, 2015

The Truth About Caffeine (13:38) Dr. Sweeney is a postdoctoral research fellow at the Johns Hopkins University School of Medicine in the Department of Psychiatry and Behavioral Sciences. She received her doctorate in Psychology from Utah State University in 2014 where she studied basic conditioning, learning, and decision making phenomena in animals and humans. Her current applies conditioning and learning processes to human behavioral pharmacology and clinical problems of drug abuse. She is co-investigator on a study assessing the effects of alcohol and caffeine co-consumption, as well as a brief intervention for individuals who are interested in cutting down or quitting their caffeine use. She talks with Dr. Townsend about the findings of her study and shares some ideas on how to best reduce caffeine consumption. Dr. Matt Townsend - Do Men Need Friends? (56:10) At some point in a man's life it is not common to have a "best friend". It is not clear when or why this happens but research shows that everyone needs someone to bond with for emotional health. Dr. Townsend shares some ideas he has gathered about the concept of the "best friend" among men and how women can encourage that relationship Motivating Children (1:40:21) Dr. Kate Roberts is a child and family psychologist and coach, with over 25 years of experience. She is a well-known expert in the field of families, including parents, couples, and child psychology, and has published a number of articles in professional journals. Dr. Kate’s coaching practice emphasizes state of the art, targeted strategies that help parents, help their children. Dr. Roberts talk share with Dr Townsend ideas on how to motivate kids through purpose.

Binary Thinking, Falling in Love is the Easy Part, Psychic Robot Nov 17, 2015

Binary Thinking (13:40) Ryan Long is a legal advisor to technology, media, and design professionals in intellectual property, litigation, and corporate matters. Fellow of Stanford Law School's Center for Internet and Society. Expert in intellectual property and related litigation/transactional. Ryan Long shares his thoughts about the dangers of binary thinking and how it could lead to bad choices. Falling in Love is the Easy Part (58:25) Mandy Len Catron is a writer living and working in Vancouver, BC. She blogs at The Love Story Project, a collage of research, memoir and family mythology. Ms. Catron teaches English and Creative Writing at the University of British Columbia. She is the author of the New York Times Article, “To Fall in Love With Anyone, Do This” and talks to Dr. Townsend about her experience with 36 Questions that help to determine if a person is right for you. Psychic Robot (1:44:00) Justin Horowitz, a graduate research assistant in bioengineering at the University of Chicago. He is here today to tell us about a recently developed software that uses a mathematical algorithm that can “see people’s intentions while performing an ordinary action like reaching for a cup or driving straight up a road—even if the action is interrupted.”

What is ISIS, Bob Beckel Survival, Things Are Not That Bad Nov 16, 2015

“ISIS: The State of Terror” (12:00) J. M. Berger is a nonresident fellow with the Brookings Institution. Author of "Jihad Joe: Americans Who Go to War in the Name of Islam," a critically acclaimed history of the American jihadist movement. He is a regular contributor to Foreign Policy magazine. Co-Author of "ISIS: The State of Terror" J.M. Berger. An expert on violent extremism and terrorism. Mr. Berger help us understand the origins and evolution of ISIS. "I Should Be Dead" (57:24) Bob Beckel, a CNN Political Commentator, a contributing columnist for USA Today, is a former co-host of The Five on Fox News Channel and professor of political strategy of George Washington University. Bob Beckel has experienced the highs and lows of navigating a politically and socially successful career and shares those stories in his book, “I Should Be Dead: My Life Surviving Politics, TV and Addiction.” Why Things Are Not as Bad as You Think (1:41:01) Kim Giles, President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Today Kim and Dr. Matt talk about how things are not as bad in the world as you think.

Working Class Poor, Reignite Your Energy, Shi'a and Sunni Nov 13, 2015

The Working Class Poor (10:32) Dr. Scott Sanders, Assistant Professor of Sociology at BYU, co-authored the study “Work and Occupations.” According to the Agriculture Department around 46.5 Million people received food stamps last year. According to a new study by sociologists at BYU, Cornell and LSU, the majority of the United States poor aren’t jobless. They are working at low-paying jobs, struggling to support their families and themselves. Seven Ways to Reignite Your Energy (40:00) Dan Rockwell has written for The American Marketing Association, The American Management Association, The Society for Human Resource Management, and others. He is the co-author of, “The Character Based Leader.” He holds undergraduate degrees in Theology, Construction and Design, and a Master’s in Business Administration. Dan Rockwell, author of the popular blog Leadershipfreak, with a few tips on how to “reignite your energy." Shi'a and Sunni (1:32:39) Ted Ellsworth a Middle Eastern studies undergraduate student at BYU. Ted talks with Dr. Townsend about the decades long religious divide that has fueled conflict in the Middle. Struggles between Sunni and Shia forces have led to a Syrian civil war. This violence poses a threat to the surrounding countries and reaches far beyond. What are the differing beliefs between the Shia and Sunni that has caused such a conflict and is there any hope for a resolution?

Distracted Driving, College ADHD, Relationship Communication Nov 12, 2015

Distracted Driving (12:55) Dr. David Strayer is a Professor of Cognition and Neural Science at the University of Utah. His current research specialized in attention and performance specifically in relation to driving distractions and reactions times. The latest trend in car technology has been the rollout of voice-activated systems. These systems allow drivers to make phone calls, get directions, send texts, play music, and much more. Research as shown that the new systems are actually dangerous and causing more distracted drivers. Dr. Strayer talks with Dr. Townsend about the problems with car voice-activated systems ADHD and College (57:30) Dr. Aaron Allred is a Licensed Psychologist, Coordinator for Learning, Emotional and Attention Disorders at the Brigham Young University Accessibility Center. College is already a test of determination and focus, but imagine going through it when focus in daily life is already a challenge. Approximately 2-8% of the college population has ADHD according to the 2009 Journal of Attention Disorders. Many students are first diagnosed with ADHD when they come to college. Dr. Aaron Allred shares “Tips for Managing ADHD in College”. Relationship Communication (1:43:33) Dr. Richard Nicastro is a psychologist, couples counselor and writer. He specializes in marital and relationship issues and is passionate about helping couples create deep emotional connections. He suggests that maybe intimate relationships require more than ‘good communication’ and maybe good communication is more than just asking surface-level questions. He says, “Sometimes questions take us into familiar territory and our responses are quickly accessed and known to us. But questions about our emotional life direct us inward. These questions require work. We are being asked to go beyond the superficial.” He is here today to help us know how we can have deeper connections in our relationships.

Work Email Interference, Soccer and Crime, Parental Leave Nov 11, 2015

Work Email Makes You Stupid (10:30) Professor Sir Cary Cooper-Professor of Organizational Psychology and Health, Lancaster University Management School. He is the author/editor of more than 150 books on occupational stress, women at work and industrial and organizational psychology. He discusses how work email is invading our lives. The Fix: Soccer and Organized Crime (56:00) Dr. Declan Hill, Journalist, academic and consultant. One of the world's foremost experts on match-fixing and corruption in international sports. In 2008, Hill, as a Chevening Scholar, obtained his doctorate in Sociology at the University of Oxford. Senior Research Fellow in anti-corruption in sports at the University of Brighton. His book "The Fix: Organized Crime and Soccer" has appeared in twenty-one languages. Today he joins Dr. Townsend to talk about corruption in the world of soccer Parental Leave (1:40:45) Dr. Ruth Milkman is a sociologist of labor and labor movements who has written on a variety of topics involving work and organized labor in the United States, past and present. She is currently a Professor of Sociology at the City University of New York Graduate Center and at the Joseph F. Murphy Institute for Worker Education and Labor Studies, where she also serves as Research Director. She recently co-authored a study of California's paid family leave program, focusing on its impact on employers and workers. Her most recent book is Unfinished Business: Paid Family Leave in California and the Future of U.S. Work-Family Policy.

Working Class Poor, Airline Safety, Rise in Obesity Nov 10, 2015

The Working Class Poor (10:34) Dr. Scott Sanders, Assistant Professor of Sociology at BYU, co-authored the study “Work and Occupations.” According to the Agriculture Department around 46.5 Million people received food stamps last year. According to a new study by sociologists at BYU, Cornell and LSU, the majority of the United States poor aren’t jobless. They are working at low-paying jobs, struggling to support their families and themselves. Airline Safety (54:25) Captain Chesley Burnett "Sully" Sullenberger is a retired airline captain, aviation safety expert and accident investigator, best-selling author, speaker and consultant. He was hailed as a national hero when he successfully executed an emergency water landing of US Airways Flight 1549 in the Hudson River off Manhattan, New York City, after the aircraft was disabled by striking a flock of Canada geese during its initial climb out of LaGuardia Airport on January 15, 2009. All of the 155 passengers and crew aboard the aircraft survived. Mr. Sullenberger speaks on airline safety, his experience as an airline pilot, and about the recent Germanwings plane accident in France. Can Changing Economic Factors Explain the Rise in Obesity? (1:40:50) Dr. Charles Courtemanche is an Assistant Professor of Economics in the Andrew Young School of Policy Studies at Georgia State University. He is a health economist and applied micro-economist with particular research interests in the economics of obesity, public policies to expand insurance coverage, and big box retailers. His research has been published in a variety of journals including the Economic Journal and Journal of Public Economics. Dr. Courtemanche talks with Dr Townsend about his research entitled “Can Changing Economic Factors Explain the Rise in Obesity?"

Bringing Up the Past, Humor and Kids, Family Dinner Nov 09, 2015

Dr. Matt Townsend - Bringing Up the Past (14:07) Dr. Townsend talks about Ben Carson and his recent issues with specific stories from his past and trying to keep the details straight. Does this matter and will it hurt his success in the polls. The facts of stories from the past are tough to remember and Dr.Townsend gives some tips on how to avoid any embarrassing missteps. Using Humor to Combat Stresses of Life (1:00:00) Seth King is a father of five from Herriman Utah. His kids from time to time procrastinate and end up being late to school. To motivate his kids to avoid being late Seth wrote late notes full of humor, sarcasm and slightly embarrassing stories. He posted the notes to an instagram account to share his story of how to help kids be on time. Dr. Charlotte Reznick - Family Dinner (1:48:52) Dr. Charlotte Reznick is a child educational psychologist, former UCLA Associate Clinical Professor of Psychology and the author of the L.A. Times bestselling book, The Power of Your Child's Imagination: How to Transform Stress and Anxiety into Joy and Success. Dr. Reznick has a 30-year meditation practice, and is the creator of the coping skills program, Imagery For Kids: Breakthrough for Learning, Creativity, and Empowerment. Dr. Reznick joins Dr. Townsend to talk about the effect family dinner can have on children.

Bernie Sanders Bio, Creative Society, Meet the Producers Nov 06, 2015

Who is Bernie Sanders? (10:45) Jonathan Tasini is a Strategist, organizer, activist, commentator and writer, primarily focusing on the topics of work, labor and the economy. Author of "The Essential Bernie Sanders and His Vision for America." He was the president of the National Writers Union from 1990 to 2003. President of the Economic Future Group, a national consulting group in the United States. Mr. Tasini shares his insight into who Bernie Sanders is and why people are choosing to follow. The Creative Society (59:50) Lars Tvede is a Danish National, who now lives in Switzerland with his family where he makes a living as a financial adviser, author, and investor. He graduated with a Bachelor’s Degree in Business Economics which he uses to help big companies devise corporate strategies for finance and technology. Lars is here to discuss his book, “The Creative Society” and how societies can stop cretice decay. James Bond: "Spectre" (1:42:57) Rod Gustafson from Parent Previews joins the show to review the new James Bond movie "Spectre" and Suffragettes. Meet the Producers: Ben Wasden and Joe Carson (1:52:43) Student producers Ben Wasden and Joe Carson talk with Dr Townsend about how they consume music and digital collections vs physical collections. Business Insider: "The allure of 'no ownership' for Millennials is moving beyond housing and cars"

Global Gender Equality, Streaming TV, Kids and Practicing Nov 05, 2015

Gender Equality and World Peace (15:39) Dr. Donna Lee Bowen is a Professor of Political Science and Middle East Studies at BYU She teaches courses in comparative politics, Middle East politics, Middle East area studies, and gender politics. Lynne Nielsen in Professor at BYU in the department of statistics. They joins Dr. Townsend to talk about their research with the Relationship between Female Subordination and Political Order. Streaming TV (57:34) Jay McFarland joins Dr. Matt to discuss the latest developments in technology and technology related news. Jay is a radio host whose career has taken him to Nevada and Dallas and now has him on the air with a daily show called The Browsers on KSL NewsRadio in Salt Lake City. In addition to his daily radio show Jay has also authored two books, "Freedom Ain't Free" and "Joyful Union," and he has created several popular apps and games for the iPhone and iPad devices. Jay and Dr. Matt talk about the Apple TV and cell phone ownership stats Kids and Practicing (1:42:56) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time together. Heather and Dr. Matt talk about low maintenance mothers. Heather and Dr. Townsend talk about to get kids to practice (music, sports, etc) without forcing kids to participate.

Liberal Biased Campus, Reasons to Marry, How We Learn Nov 04, 2015

The Myth of the Liberal Biased College Campus (12:19) Dr. John Tures is a Professor of political science at LaGrange College. He has worked for a defense contractor in Washington, DC and received his Ph.D. from Florida State University. Dr. Tures talks with Dr. Townsend about what he sees as the Myth of the Liberal Biased on College Campuses. Five Reasons Not to Get Married and Why They're All Wrong (59:20) Dr. Brian Willoughby is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby is also the Director of the RELATE Institute, a non-profit organization dedicated to studying and improving romantic relationships. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby's specific expertise areas include dating, sexuality, cohabitation, marriage formation, and marital attitudes/beliefs. Dr. Wolloughby talks with Dr. Townsend about reasons given to not get married and how they are incorrect. How We Learn (1:46:09) Benedict Carey is an award-winning science reporter who has been working for The New York Times since 2004 and is one of the paper’s most emailed reporters. He graduated from the University of Colorado with a bachelor’s degree in Math, then went on to get his Master’s in journalism at Northwestern University. Carey has written about health and science for twenty-five years. Today Dr. Matt and Mr. Carey talk about his book "How We Learn: The Surprising Truth About When, Where, and Why It Happens."

Allergy Increase, Thought Leader, Dealing With In-Laws Nov 03, 2015

Allergies and Antibiotics (14:10) Dr. Avery August, Professor of Immunology and Chair of the Department of Microbiology and Immunology at Cornell University. Dr. August is an expert and allergies and he’s here to talk to us more about the trends we are seeing and his recent article titled “Antibiotic Overuse Might Be Why So Many People Have Allergies.” How to Become An Influential Member of Your Industry (1:06:42) Samuel Edwards is a public speaker and a digital marketing strategist. Sam has worked with countless local businesses as well as large enterprise companies and organizations including: NASDAQ OMX, eBay, Duncan Hines, Drew Barrymore, Washington, D.C., based law firm Price Benowitz LLP and human rights organization Amnesty International. He joins the show to give us some tips to help us all learn how to leave a stronger and more positive influence. How to Deal With Parents Or In-Laws That Don't Respect You (1:43:24) Dr. Samantha Rodman is a licensed psychologist in private practice in Maryland. She recently authored the book, How To Talk to Kids About Divorce and her new book, How To Help Your Lonely Relationship With Email, to be published in Fall 2016. Dr. Rodman talks with Dr. Townsend about how to establish boundaries deal with parents or inlaws.

Fix D.C., Phones v. Relationships, Fears Nov 02, 2015

Can Washington Be Fixed? (13:43) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe and Matt talk about the World Series, Jeb Bush, and the new Speaker of the House Paul Ryan Cellphones Relationships and Depression (1:01:31) Dr. James Roberts is a well-known author with approximately 75 articles published. He is currently a Professor of Marketing and Entrepreneurship at Baylor University in Waco, Texas where he has been a faculty member since 1991. His research regularly appears in many of the top marketing and psychology journals and recently published a book titled “Too Much of a Good Thing: Are You Addicted to Your Smartphone?" He joins Dr. Townsend to talk about what cell phones are doing to relationships. Projecting our Fears (1:44:34) Kim Giles, President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Today Kim and Dr. Matt talk about how we at times project our fears onto our spouse.

Cryogenic Carbon, Addiction Recovery Oct 30, 2015

Cryogenic Carbon and Climate Change (13:32) Dr. Larry Baxter is a Professor of chemical engineering at BYU. He researches Sustainable Energy, Carbon Capture, Energy Storage, Biomass and Coal Combustion. Dr. Baxter has developed technology that may just be the answer to the world’s climate changes. This approach, which industry experts call, “a game changer”, separates carbon dioxide from other gases, preventing it from escaping into the air by freezing it at -130 degree Celsius temperatures. Dr. Baxter explains this new process to Dr. Townsend and how it can help with climate change. Addiction Recovery (1:00:42) Christine Dixon and her husband have been group leaders for a 12 step addiction recovery program through a religious organization for several years. Served in the prison and local churches, and has sat in on probably hundreds of addiction recovery meetings. Teaches the family support group meetings at the Renaissance Ranch Outpatient Recovery center in Sandy, Utah. Christine Dixon talks with Dr. Townsend about how families can help those recovering from addiction. Parent Previews: Halloween (1:44:47) Rod Gustafson from Parent Previews joins the show to look at Halloween movies that the whole family can enjoy. Meet the Producers (1:53:43) Student producer Caitlin Thomas and Liana Tan join Dr. Townsend to talk about how younger people are paying into social security that they will never benefit from. They also get Matt to share embarrassing stories.

Conspiracy Theories, Date-onomics, Over Parenting Oct 29, 2015

Psychology Behind Conspiracy Theories (15:45) Dr. Preston Bost a professor of psychology at Wabash College who researches the cognitive psychology behind conspiracy theories. In an article he writes, "Recent behavioral research suggests that (conspiracy theories) don't' come from lazy thinking but may instead come from normal, rational minds." Dr. Bost explains his research and discusses the origins of conspiracy theories . Date-onomics (1:01:36) Jon Birger is a contributor to Fortune magazine. A former senior writer at Fortune and Money, he’s an award-winning freelance journalist. In his book Date-onomics Mr. Birger looks at the economics of dating and how it seems to be easier for men and more difficult for women. Jon Birger talks about his findings with Dr. Townsend and how there are among college educated singles there are 4 women for every 3 men. 7 Signs You Are Over Parenting (1:44:34) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time together. Heather and Dr. Matt talk about low maintenance mothers.

Facebook Effect, Disability Awareness, Workplace Culture Oct 28, 2015

The Facebook Effect (14:28) Dr. Paul R. Brewer, professor of communication, political science, and international relations and director of The University of Delaware’s Center for Political Communication. Dr. Brewer talks with Dr. Townsend about a study he conducted titled "The Facebook Effect" which looked at how Facebook users see favorable or unfavorable comments about a political candidate and how those comments influence their own views of the politician Peter Weitzel and Dr. LaNae Valentine Disability Awareness Week (58:02) Delta Alpha Pi International Society was founded in 2004 to honor the academic accomplishments of students with disabilities. The BYU chapter of Delta Alpha Pi is holding a Disabilities Awareness Week at BYU. Peter Weitzel, president of the BYU chapter of Delta Alpha Pi joins Dr. LaNae Valentine BYU staff advisor to talk with Dr. Townsend about the goals of Disabilities Awareness Week and how people with disabilities come from all walks of life. Effective ‘rituals’ in Your Workplace Culture (1:45:43) Kirk Weisler is currently the Chief Morale Officer for companies and organizations around the globe and offers coaching, keynote addresses, and workshops for companies of all services and sizes. He also is the author of the well-known and motivating books, “The Dog Poop Initiative,” and “The Cookie Thief.” Kirk talks with Dr. Townsend about creating a workplace culture.

BMI Is Bogus, Moving Beyond Illusion, Benefits of Longer Fasts Oct 27, 2015

Why The BMI Is Bogus (13:55) Andrea Ovard is a Registered Dietitian; she graduated from BYU with a Bachelor’s of Science in Dietetics and completed an internship at the University of Idaho. She is currently working at the University of Utah hospital as a clinical dietitian in the cardiac ICU and medical units. She also writes a blog titled "The Baking Dietitian". Her blog focuses on sharing healthy recipes, workouts and nutrition/health/fitness tips with her readers. Her philosophy on nutrition is simple: Everything in Moderation. She promotes living a healthy and happy lifestyle while letting yourself indulge every once in awhile. Today Andrea talks with Dr. Townsend about the pro and cons of the Body Mass Index. Moving Beyond Illusion (57:06) Brad Barton is a professional Keynote Speaker. He is NCAA academic and athletic All-American; and president of the National Speakers Association, Mountain West Chapter. He argues that we each have magic, in the power of our perception. Brad shares how to help people create and see their own “magic” Benefits of Longer Fasts (1:44:05) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area of expertise is Chronic Disease Prevention. Dr. Hager and Dr. Townsend talk about new research into the benefits of longer fasts and how it might help with weight loss.

Political Polling, Fun Cheap or Free, Emaill vs Voicemail Oct 26, 2015

Political Polling (10:13) Dr. Cliff Zukin, is a Professor of Public Policy and Political Science at the Edward J. Bloustein School for Planning and Public Policy and at the Eagleton Institute of Politics at Rutgers University and an expert in public opinion, mass media & American politics, survey research, and research methods. Today Dr. Zukin discuss with Dr. Townsend the problems with political polling. Fun Cheap or Free (57:33) Jordan Page is the “Fun Cheap or Free” Queen. She is the founder of funfreeorcheap.com, a professional blogger, and a family finance and frugal living expert. She has been a popular guest on TLC, Today.com, LifeHacker and Women’s World Magazine. Jordan joins Dr. Townsend to share her story of frugal living and how she has found success in budgeting. To Email or Not to Email? (1:41:47) Dr. Taylor Wells, co-author of the article, “To email or not to email? For those in love, it's better than leaving a voice message.” Dr. Wells received his Ph.D in Information Systems from Indiana University and is now the Assistant Professor of Management Information Systems at California State University, Sacramento. Dr. Wells and Dr/ Townsend discuss some of the decisions we make when using email v. voicemail.

Price of Healthcare, Grandmother Hypothesis, Movies Oct 23, 2015

Price on Healthcare (14:34) Dr. Robert Pendleton is a Doctor of internal medicine at the Associate Professor of Medicine (Clinical) at the University of Utah. He is the Quality Officer (CMQO) of University of Utah Hospital and Clinics. Dr. Pendleton joins Dr. Townsend to discuss a study conducted by University of Utah Health Care to find ways to lower the cost of health care. Grandmother Hypothesis (56:41) Dr. Kristen Hawkes is an anthropologist, an expert in human evolution and sociobiology at the University of Utah. She is the author of several studies on the “grandma hypothesis”. Dr. Hawkes shares her most recent study “Grandmothering life histories and human pair bonding” with Dr. Townsend and explains how grandmas are vital to the development of the human family. Parent Previews (1:44:45) Rod and Donna Gustafson from Parent Previews joins the show to look at the movie "Jem and The Holograms" and "The Last Witch Hunter." Meet the Producers (1:53:34) Producers Kaylee Daines and Liz Miller talk with Dr. Townsend about health food and test Matt about what health foods he has in his fridge right now.

Protecting Credit, Go Baby Go Project, Your Child and ADHD Oct 22, 2015

Chip and PIN Software (14:26) Mark Horwedel is the CEO of the Merchant Advisory Group. As of October 1, 2015 all retail stores were required to have the new chip and PIN software in their stores or they would be blamed for any fraudulent charges. This rollout has left many consumers confused and skeptical of its promised protection. Mr. Horwedel explains how the new credit card system will be more secure and go a long way to protect a customer's personal information. Go Baby Go Project (59:14) Mike Wollenzein is the UCAT (Utah Center for Assistive Technology) director. Kevin Christensen is UCAT’s Occupational Therapist. UCAT is involved in a projects called Go Baby Go that mobilizes kids under the age of 5 by using toy cars. Parents bring the cars and UCAT is able to modify the car to allow the kids to move by the touch of a button. Mike and Kevin talk with Dr. Townsend and explain the program . How to help your child handle ADHD (1:46:18) Dr. Erik von Hahn is a Developmental-Behavioral Pediatrician and the Associate Professor at Tufts University School of Medicine. He specializes in working collaboratively with schools to address the interface between the health care system and the educational system. Dr. Von Hahn joins Dr. Townsend to talk about How Can You Help Your Child Handle ADHD.

Authentic Politics, A Better Morning, Broken Recycling Oct 21, 2015

Authenticity in Politics (11:24) Dr. Seth Masket is an associate professor and chair of the Department of Political Science at the University of Denver. Author of No Middle Ground: How Informal Party Organizations Control Nominations and Polarize Legislatures. Worked as a senior writer in the White House Office of Correspondence and as a direct mail consultant on several political campaigns in the mid-1990s. Dr. Masket joins Dr. Townsend to discuss authenticity in politics and how much we really want to know about our politicians. How to Have a Better Morning (57:56) John Boitnott is a journalist and digital consultant who has written on many topics throughout the years. One article that he published for INC.com teaches us all more about what we can do in our mornings to help us improve our health and cure those “Monday morning blues” that impact so many of us. Being an extremely sleep deprived, rushed culture the accompanying stress can add up over time and is unsurprisingly hazardous to our well-being. Today he talks to Dr. Townsend on how to have a better morning. Self-Deceptions of Recycling (1:44:40) Dr. Kenneth Worthy is the author of Invisible Nature: Healing the Destructive Divide between People and the Environment and is a research associate at the University of California. He teaches environmental history, philosophy, and ethics at UC Santa Cruz, St. Mary’s College of California, and UC Berkeley. Dr. Worthy joins Dr. Townsend to discuss the what really goes on when we recycle and how important it is to reduce consumption overall.

Putin's Wars, Sitting Too Much, Talking To Crazy Oct 20, 2015

Putin's Wars (13:37) Marcel Van Herpen is a Security expert specializing in Russia, Eastern Europe, and the post-Soviet states. Author of three books on Putin’s Russia: Putin's Propaganda Machine - Soft Power and Russian Foreign Policy, Putin’s Wars – The Rise of Russia’s New Imperialism, Putinism – The Slow Rise of a Radical Right Regime in Russia. Mr. Van Herpen gives us some insight into Russian President Vladimir Putin. Sitting Too Much (57:19) Dr. Alan Hedge is a Professor in the Department of Design and Environmental Analysis at Cornell University. He directs the Human Factors and Ergonomics teaching and research programs. His research and teaching activities have focused on issues of design and workplace ergonomics as these affect the health, comfort and productivity of workers. He shares with Dr. Townsend the pros and cons to sitting vs. standing. Talking To Crazy (1:40:59) Mark Goulston, author of "Talking to Crazy: How to Deal with the Irrational and Impossible People in Your Life." Dr. Goulston is a nationally acclaimed psychiatrist, crisis counselor, business consultant, and radio host. For more than twenty years, he served as Professor of Psychiatry at UCLA’s renowned Neuropsychiatric Institute and holds an M.D. from Boston University and a B.A. from UC Berkeley. Dr. Goulston talks with Dr. Townsend about how to deal with Irrational and Impossible People in Your Life

Political Perception, Envy Theory, Suspicion of Infidelity Oct 19, 2015

Bernie Sanders, Joe Carson (14:06) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe and Matt talk about Bernie Sanders, Ben Carson, and what to expect from the upcoming Benghazi Committee hearings later this week. Envy Theory (1:02:13) Dr. Frank Ninivaggi is an Assistant Clinical Professor of Child Psychiatry at the Yale University School of Medicine Child Study Center in New Haven, Connecticut, member of the Yale-New Haven Community Medical Group, and the Medical Director of the Devereux Glenholme School in Washington, Connecticut. Dr. Nigivaggi talks about his book about Envy Theory. Suspicion of Infidelity (1:45:40) Kim Giles, President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Today Kim and Dr. Matt talk about how to deal with suspicions of infidelity.

Violence and Social Media, Emotion Code, Movies Oct 16, 2015

Violence and Social Media (13:45) Dr. Helen Farrell is a Board certified Psychiatrist & Forensic Psychiatrist. She is a Harvard Medical School Instructor in psychiatry and a staff psychiatrist at Beth Israel Deaconess Medical Center in Boston. Dr. Farrell describes this conflict saying, “Social media and live streaming can be excellent tools for quick dissemination of news, marketing, and entertainment - but there is more. Such platforms also provide an outlet for exhibitionism and this can lead to disastrous consequences.” She’s joining us today to teach us more about the affects social media has played in our understating of violence. The Emotion Code (59:57) Dr. Bradley Nelson is a holistic Chiropractic Physician and Medical Intuitive. Dr. Nelson is one of the world’s foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology. Has been lecturing internationally for 24 years on energy healing and is the author of “The Emotion Code”. He joins us today to talk about his book and dealing with what he calls "Trapped Emotions" Rod Gustafson - Movies (1:41:36) Rod & Donna Gustafson from Parent Previews joins the show to look at the movie "Goosebumps" and "Bridge of Spies." Meet the Producers (1:53:12) With Germany in the news with the VW scandal and the European Refugee Crisis, Student producers Liz Miller and Ben Wasden join Dr. Townsend to teach him about Germany and the German language.

Equal Opportunity, Everything is Workable, Talking to Kids Oct 15, 2015

Bottlenecks: A New Theory of Equal Opportunity (13:00) Joseph Fishkin is a Professor at University of Texas Law School. His research and teaching interests include employment discrimination, election law, education law, constitutional law, torts, and distributive justice. He is particularly interested in questions of equality and equal opportunity at the intersection of law and political theory. He is the author of Bottlenecks: A New Theory of Equal Opportunity. Joseph Fishkin joins Dr. Townsend to talk about equal opportunity vs. abundance of opportunity. Everything is Workable (1:00:08) Diane Musho Hamilton Sensei is a gifted mediator, facilitator and teacher of Zen and integral spirituality. She has been a practitioner of Meditation for more than 25 years. Diane was the first Director of the Office of Alternative Dispute Resolution for the Utah Judiciary, where she established mediation programs throughout the court system. She is the author of “Everything is Workable: A Zen Approach to Conflict Resolution” Today she join Dr. Townsend to talk about conflict resolution Getting Your Kids to Talk (1:28:46) Dr. Andrea Bonior is a licensed clinical psychologist, speaker, professor, and author who specializes in the treatment of young adults, relationships, and life transitions. She holds a Bachelor’s in psychology from Yale University and a Master’s and Ph.D. in clinical psychology and is here today to discuss her article, “5 Questions Better Than ‘How Was Your Day.’”

Fantasy Football, Feed Your Happy, Quest for Character Oct 14, 2015

Fantasy Sports (17:47) Darren Heitner, founder of Heitner Legal PLLC, specializes in Sports and Entertainment Law. On October 5, The New York Times reported that a DraftKings employee won $350,000, on the competing fantasy league site, FanDuel. The report claimed he used information obtained prior to the public release. This incident has opened the doors into the unregulated world of fantasy sports and its players. Darren Heitner joins the show to discuss the one-day fantasy football industry and what the future will be for the $18.6 billion industry. Feed Your Happy App (1:02:06) Scott Wilhite is a Utah Filmmaker turned app developer. He is an award winning writer, producer, and director. He has been a film director for 13 years and has had a diverse creative career as a filmmaker, designer, photographer, writer and app maker. Scott joins the show to talk about his new app called “Feed Your Happy” and how it can help you in your “pursuit of happiness.” The Quest for Character (1:44:39) Anne Ure has been the Director of the BYU Preschool and Kindergarten since 1998. Since then, she has been teaching university courses related to child development, early childhood education and Parenting. Dorie Haws has been an educator for 26 years. She taught for a year at Grandview Elementary in Provo, Utah, before she moved to Gotemba, Japan to teach for a couple of years. She joined the BYU Preschool staff as a head teacher in the lab school in 1999 where she teaches 4-5 year-old children and university students. Anne and Dorie join Dr. Townsend to discuss how to help young kids develop moral character.

School Shootings, Pitching Myself, How Bad is Sugar Oct 13, 2015

School Shootings (20:05) Lt. Arnold Lemmon from the BYU Police Department talks about the dangers of on campus school shootings and what training is being shared with students. He shared a video and a list of "Five Outs" to give students and people in everyday live tips on what to do in active shooter situations. Pitching Myself (58:04) Nina Mufleh earned her bachelor’s degree from the University of California, Riverside where she studied Political Science and Italian Studies. Ms. Mufleh is a communication specialist who focuses on moving companies and organizations onto the digital space to connect with and engage their consumers. She has extensive experience in the social media space having developed and executed the social media strategy for Her Majesty Queen Rania of Jordan who was the first royal to actively engage a global audience in such a direct dialogue. She now works with the organization “Upwork” which is a global freelancing program that connects businesses with freelancers from all over the world. She shares her story about how she pitched herself during a job search and found a great job. Saying "No" to Sugar (1:41:16) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. One of his areas of interest is Chronic Disease Prevention. Today, Dr. Rob Adams joins Dr. Hager and Dr. Townsend to talk about how to curb our consumption of sugar.

Fight for Speaker, EU Refugee Crisis, Get to Know Matt Oct 12, 2015

Fight for Speaker (12:07) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe and Matt talk about the fight for the Speaker of the House. European Refugee Crisis (1:10:31) Susi Dennison, co-director of European Power program at the European Council on Foreign Relations. She works on a range of projects, including the annual Scorecard and the European Union’s Global Strategy. Previously Susi worked for Amnesty International, carrying out advocacy on human rights protection and promotion in the EU's relationship with Africa, Asia, and the Americas. Ms. Dennison joins us today to discuss the ongoing European Migration Crisis which has grown into a global crisis Get to Know Matt (1:45:12) Everyday Dr. Matt Townsend talks with experts about news, science, and discoveries. Today we find out about what makes Dr. Townsend tick and what he is like when the microphone is off

Media Polarization, Learning to Forgive, 7 Second Thought Oct 09, 2015

US Polarization (11:47) Dr. Michael Beam, received a PHD in communications from The Ohio State University. He is an Assistant professor in the School of Communication Studies at Kent State University. His research looks at impact of information systems using personalized algorithms on news exposure and health communication, the influence of partisan media sources on political polarization and political information processing, and how new media systems change information distribution patterns. Has worked in community radio for over a dozen years and produces a weekly radio show, The Beat Oracle. Dr. Beam and Dr. Townsend talk about the polarization of news and information in ourr country. Learning to Forgive (53:40) Dr. Frederic Luskin, is the Director of the Stanford University Forgiveness Projects and an Associate Professor at the Institute of Transpersonal Psychology. He also serves as the Co Chair of the Garden of Forgiveness Project at Ground Zero in Manhattan. Dr. Luskin is the author of the best seller Forgive for Good: A Proven Prescription for Health and Happiness and Stress Free for Good. He has worked with many organizations and has trained lawyers, doctors, church leaders and congregations, hospital staffs, teachers and other professionals to manage stress and enhance forgiveness all over the United States. Dr. Luskin and Dr. Townsend talk about learning to forgive. The 7-Second Thought That Could Change Your Life (1:41:26) Dr. Sharon Anderson, author of, “Thinking Your Life: The 7 Second Thought,” suggests that you may be able to start changing your life in just seven seconds. Dr. Anderson earned her Ph.D in Metaphysics from the American Institute of Holistic Theology and is a journalist, author, and active member of the Cape Cod Writers Center. Dr. Anderson and Dr. Townsend talk about where thoughts come from and how to make better decisions.

Mass Shootings, Managing Temper, Sorry Isn't Enough Oct 08, 2015

Mass Shootings (9:30) Dr. Adam Lankford is a professor of criminal justice at The University of Alabama. He conducts research on many types of social deviance and criminal behavior, including mass murder, mass shootings, and terrorism. Sadly, our nation has become no stranger to the tragedy of mass shootings. With the most recent occurrence in Oregon, thoughts are once again turned to gun control and the motives behind these shootings. Dr. Lankford is here to talk about why mass shootings keep happening in the United States. Managing Temper (57:51) Gia Ganesh is a Career Strategist and Empowerment Coach, working with high-achievers to help them identify and lead fulfilling personal and professional lives. Gia helps them craft a ‘designer-level’ inner life filled with satisfaction, well-being, fulfillment and peace that fuels the path for external abundance and prosperity. Gia is passionate about helping people eliminate career burnout and make empowered career choices that keep them fulfilled. People who are stagnating and unfulfilled often find meaning, passion and purpose and a renewed zest for life after working with Gia. She joins us now, live, to give us tips on handling our tempers. When "Sorry" Is Not Enough (1:42:20) Dr. Jennifer Thomas is a bestselling author, speaker, and psychologist with a doctorate in clinical psychology from the University of Maryland and BA in psychology and religion from the University of Virginia. Jennifer Thomas, coauthor with Gary Chapman of the book “When Sorry Isn’t Enough,” says, “Apology is not a word that means the same to everyone…because we have different languages of apology.” Dr. Jennifer Thomas is here today to teach us how to have more meaningful apologies and truly make restitution.

Detox Your Inbox, 4-Day Work Week, Integrity in the Classroom Oct 07, 2015

Detox Your Inbox (13:40) Dave Crenshaw is the founder of Invaluable Inc., a coaching and training corporation that has helped transform thousands of businesses around the world. He has appeared in Time magazine, FastCompany, USA Today, and the BBC News. His first book, The Myth of Multitasking: How ‘Doing It All’ Gets Nothing Done, has been published in six languages and is a time management best seller. His latest book, The Focused Business: How Entrepreneurs Can Triumph Over Chaos, is also a small business best seller. Dave Crenshaw joins the show to help us better manage our email Pros and Cons of a 4-Day Work Week (56:09) Dr. Paul Powers is a management psychologist and consultant, an executive and career coach, and an internationally-published author.· A widely sought-after speaker Paul travels widely pursuing his mission to help others to envision and achieve a more rewarding career, a more productive organization, and a more balanced, satisfying and enjoyable life. Dr. Powers talks with Dr. Townsend about the Pros and Cons of a 4 day work week. Integrity in the Classroom (1:41:00) Dr. Marilyn Price-Mitchell is the founder of Roots of Action, a research-based website about positive youth development, and author of “Tomorrow’s Change Makers: Reclaiming the Power of Citizenship for a New Generation.” Dr. Price-Mitchell received her Ph.D. in human development from Fielding Graduate University and is currently a fellow at Fielding’s Institute for Social Innovation where she studies how young people become engaged in civil society. She joins us today to discuss how we foster integrity in classrooms and homes, and how integrity is vital to ethical leadership and democracy.

VW Cheating, Rejection, Screens and Teens Oct 06, 2015

VW Cheaters (11:21) Justin Miller is a automotive service engineering professor at BYU-Idaho. He has a Bachelors in Business Management and an M.B.A. from Weber St. Justin joins us today to explain the Volkswagen emissions cheating scandal. What did VW do to their cars? How will it affect the consumer? Holly Mendenhall: Helping Your Family Deal With Rejection (55:53) Holly Mendenhall is a graduate from the University of Montana with a degree in French. She spent a semester picking grapes at a winery in France. For a time, before her marriage, she owned and ran her own travel agency. She is the mother or three boys and the wife of BYU football coach Bronco Mendenhall. Holly Mendenhall joins the show to talk about how to help families to better deal with rejection. Screens and Teens (1:40:00) Dr. Kathy Koch is the Founder and President of a Christian ministry in Fort Worth Texas, Celebrate Kids Inc., and author of the book “Screens and Teens: Connecting with our Kids in a Wireless World.” Dr. Cook received her Ph.D. in reading and educational psychology from Purdue University, and was a tenured associate professor of education at the University of Wisconsin-Green Bay. She is here today to help us learn how to raise our kids with technology, and not by technology. Dr. Koch joins Dr. Townsend to talk about the impact of screens on our kids.

House Speaker, Will I Ever Be Free of You, How to Worry Less Oct 05, 2015

Fight for the House (14:44) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe and Matt talk about the fight for the Speaker of the House. Narcissitic Relationships: Will I Ever Be Free of You (1:04:17) Dr. Karyl McBride is a licensed Marriage and Family Therapist in Denver, Colorado with over 28 years in public and private practice. She specializes in treating clients with dysfunctional family issues. For the past seventeen years, Dr. McBride has been involved in private research concerning children of narcissistic parents, with a primary focus on women raised by narcissistic mothers. She has treated many daughters of narcissistic mothers in her private practice. Dr. Karyl McBride is the author of two books, “Will I ever be good enough?” and “Will I ever Be free of You?” dealing with narcissism. Dr. McBride joins the show to talk about healing from narcissistic relationship Unique Ways to Worry Less (1:47:54) Kim Giles, President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Today Kim and Dr. Matt talk about ways to worry less.

School Shootings, Carbon Footprint, Parent Previews Oct 02, 2015

School Shootings (15:30) Dr. Matt Townsend tackles the tough subject of how to talk to kids about school shootings. If a child sees a story on the news about a school shooting they may have questions about their safety or why a person would commit that type of crime. Dr. Townsend provides a reasoned approach that includes listening to the child and finding out what they want to know instead of jumping to conclusions that may cause more concerns in the mind of a young child. For older children this may be a chance to discuss some of the different aspects of the issue. Individual’s Carbon Footprint (58:10) Edward Wang is a University of Washington electrical engineering graduate student and is here with us today as a representative of MagnifiSense. This is a new wearable technology that can “sense what devices and vehicles the user interacts with throughout the day, which can help track that individual’s carbon footprint, enable smart home applications or even assist with elder care.” Edward graduated with a Bachelor’s of Science in Engineering from Harvey Mudd College and now researches in Ubiquitous computing. Parent Previews (1:38:52) Rod Gustafson from Parent Previews joins the show to look at the movie "The Martian" and "The Walk." Meet The Producers (1:51:27) Producers Liana Tan and Caitlin Thomas talk to Dr. Matt Townsend about generational differences in accessing media and info.

Presidential Narcissism, Racial Bias, Growing up Social Oct 01, 2015

A Research-backed Guide to Picking the Next President (14:46) Dr. Craig Malkin is an Instructor in Psychology for Harvard Medical School. After teaching in local universities, Dr. Malkin became a Chief Psychologist at Harvard Medical School’s Cambridge Hospital, in Cambridge Massachusetts. He is the President and director of his own therapy and consulting company, YM Psychotherapy and Consultation, Inc., which he owns and operates with his wife, Dr. Jennifer Leigh. Dr. Malkin outlines the dos and don’ts of picking our next leader by helping us understand the good and bad traits of narcissism. Ignorance of Racially Biased Decision-Making (1:01:41) Liz Redford, Social Psychology grad student at the University of Florida says, “Typically, when a consequence is unexpected, the perpetrator is considered less at fault. When it came to racial bias, however, participants assigned responsibility regardless of awareness.” Liz works at the Attitudes and Social Cognition lab, a core research and administrative center for the web-based Project Implicit and teaches us more about how to be more sensitive, aware, and morally responsible. Growing up Social (1:47:01) Arlene Pellicane earned her BA from Biola University and her Masters in Journalism from Regent University. Before becoming a stay-at-home mom, Arlene worked as the Associate Producer for Turning Point Television and along with co-authoring the book, “Growing up Social,” Arlene has authored “31 Days to a Happy Husband” and “31 Days to Becoming a Happy Wife.” Arlene Pellicane is with us today to help us figure out how to raise relational kids in a screen-driven world.

Russia, Despicable Me, Ethical Leadership Sep 30, 2015

Russia: Friend or Foe (10:43) Jeff Hardy Assistant Professor of Russian and Eastern European History at BYU. BYU (BA ’01, MA ’06) and Princeton University (PhD ’11). Primary research focus is the penal system (Gulag) of the Soviet Union. Dr. Hardy joins Dr. Townsend to discuss how events from Russian history have influenced their current political decisions. Cinco Paul of "Despicable Me" (56:53) Cinco Paul is a writer and producer, known for Despicable Me (2010), Despicable Me 2(2013) and Horton Hears a Who! (2008). He has been nominated for two Annie Awards for “Best Writing in an Animated Feature” for Horton Hears a Who and “Music in Animated Feature Production” for The Lorax. He is the recipient of an ASCAP Award, for Top Box Office Films with The Lorax. Are You an Ethical Leader? (1:41:47) Dr. David Mayer is a University of Michigan associate professor of Management and Organizations. Along with serving as the faculty co-director of the Center for Positive Organizations, he has published over 50 articles and book chapters and his work has been featured in outlets such as Bloomberg, Fortune, HR Magazine, New York Daily News, Slate, The Atlantic, and Wall Street Journal. Dr. Mayer and Dr. Townsend talk about how to be an ethical leader.

Microaggressions, Paperless Classroom, Plant-Based Diet Sep 29, 2015

Microaggressions and Victimhood Culture (13:40) Dr. Bradley Campbell, ,Associate Professor of Sociology at California State- Los Angeles. He has a Ph.D. in sociology from University of Virginia. Research interest in Theory, Criminology, Deviance, Morality, Law, Violence, Genocide. Dr. Campbell, researches the behavior that occurs when conflicts arise. He’s here to tell us more about the culture shift in conflict aggression and the feelings of victimhood many people have today. The Paperless Classroom (1:00:34) Gwyneth Beagley is a professor of psychology at Alma College in Alma, Michigan and has a Ph.D. in Psychology and Neuroscience from Michigan State University. Dr. Beagley has taught a college class for a year using only mobile devices, iPads, and online databases. She is here today to share her experience with the paperless classroom. Benefits of Plant-Based Diet (1:44:47) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. One of his areas of interest is Chronic Disease Prevention. Today, Dr. Rob Adams joins Dr. Hager and Dr. Townsend to tall about the benefits of plant-based diet.

Religious Diplomacy, Science of Forgiving, Freelance Economy Sep 28, 2015

Religious Diplomacy (12:21) Dr. Charles Randall Paul is the founder and president of the Foundation for Religious Diplomacy a non-profit group that builds trust between religious critics and rivals. He is the executive chairman of The World Table, a software system for honest and respectful conversations on the Internet. He received a B.S. from Brigham Young University in social psychology in 1970 and an MBA from Harvard University in 1972. After a successful career as a commercial real estate developer in the southwestern United States, he obtained a Ph.D. in 2000 at the University of Chicago Committee on Social Thought. He has published and lectured on ways to engage unresolvable conflicts with integrity and without anger, coercion or violence. Dr. Paul talks with Dr. Townsend about religious diplomacy. The Science of Forgiveness (56:01) Dean E. Barley is the director of BYU’s Comprehensive Clinic to come on and talk to us about his work with survivors of sexual trauma and there journey to forgiveness. Barley served previously as the associate director of clinical services at the BYU clinic for 12 years. He received a bachelor of science degree in psychology from BYU. Master’s degree in social work from the University of Utah and a doctorate in counseling psychology from BYU. Dr. Barley talks to Dr. Townsend about The Science of Forgiveness. Bob Dickie: The Leap (1:40:46) Robert Dickie III is president of Crown Financial Ministries, a non-profit dedicated to helping people create long term plans for personal financial, career, and business success. He is also an author, speaker, consultant, and columnist. Bob speaks with Dr. Townsend about his book "The Leap: Launching Your Full-Time Career in Our Part-Time Economy.

Just Let Go, Low Maintenance Mothers, The Producers Sep 25, 2015

Just Let Go (15:25) Ryan Innes is a Singer/Songwriter and a Season 4 contestant on the televison show The Voice. He studied songwriting and contemporary voice at BYU and was part of the singing group Vocal Point. He says "I share my music (because) I can't help but not," he said. "It just comes out of me. It's how I mourn, rejoice, cope, laugh, love. It's my primary emotional outlet. Ryan was asked to write a song for the Just Let Go movie soundtrack. Ryan talks with Dr. Townsend about what went into creating the song "Rise & Fall." Low Maintenance Mothers (57:52) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time together. Heather and Dr. Matt talk about low maintenance mothers. Parent Previews (1:37:44) Rod Gustafson from Parent Previews joins the show to look at the movie "The Intern" and "Hotel Transylvania 2." Meet the Producers (1:49:51) Producers Kaylee Daines and Ben Wasden talk to Dr. Matt Townsend about how the Media has shaped their moral compass.

Just Let Go, Ambitious Woman, Politics Went Tabloid Sep 24, 2015

Just Let Go (11:50) Patrick Henry Parker and Christopher S. Clark are the filmmakers behind the movie Just Let Go. They discuss why they decided to make the movie, some of the decisions they made to bring the story of a Utah man who lost his wife and 3 kids in a car accident but found a way to forgive. The Ambitious Woman (56:58) Esther Spina, also known as “The Ambitious Woman” has become widely known for her amazing achievements made in the business world. Going from being a beginning employee to a National Consultant for Ambit Energy in just three years, Spina has mastered the art of goal setting. Recently, Spina published a book titled “The Ambitious Woman” and currently heads a mentoring club specifically geared toward helping women to set and achieve effective goals in their lives. A successful business woman and master of her art, Esther Spina joins us today to talk about how her vision of who she wanted to be became her reality. The Day Politics Went Tabloid (1:42:06) Matt Bai is the national political columnist at Yahoo News and has also been a fellow at Harvard’s Institute of Politics at the Kennedy School of Government and at the Hoover Institution at Stanford. Mr. Bai is the author of NPR’s Best Book of the Year, “All the Truth is Out: the Week Politics Went Tabloid,” is here to discuss with us today how one event in history could have changed how we elect our presidents and how American values have shifted.

Big Pharma, Adolescent Boredom, Raising Millennials Sep 23, 2015

Big Pharma (21:34) Brad Bangerter, founder and president of LowestMed.com , an online resource to help people find lower prices for precription medication. Brad has 30 years of experience developing and managing healthcare systems related products. In a recent Consumer Reports poll of 1,037 U.S. adults who currently take a prescription medication, one third of American prescription holders said they paid an average of $39 above the usual cost for their prescription. Brad Bangerter explains his work and gives tips on how to lower medication costs. How Detachment from Childhood Begets Adolescent Boredom (1:07:38) Dr. Carl Pickhardt is a psychologist in private counseling and public lecturing practice in Austin, Texas. He is the author of 15 parenting books, including “Surviving Your Child’s Adolescence”, as well as books of illustrated psychology and adult and children's fiction. Dr. Pickhardt discusses how tough the transition from adolescence to adulthood can be and how parents can help. Dr. Matt Townsend - Raising Millennials (1:58:52) Dr. Matt Townsend is raising millennials and working with millennials. Millennials are between the ages of 18 and 34 or a person who was born between 1982 and 2004. This age group is making big life decisions, entering the workforce, and affecting commonly held beliefs about society. Dr. Townsend gives tip on how to interact with a millennial and how to encourage or help a millennial to achieve their goals

Just Let Go, Amish Romance, Quality vs Quantity Time Sep 22, 2015

Just Let Go (14:41) In 2007 Chris Williams lost his wife Michelle and two of their four children in a car accident involving a drunk driving teen. Chris Williams decided to forgive the 17 year old and move on with life. Chris's message of forgiveness is an empowering invitation to all who have suffered, however unjustly, to lay down their burdens and let it go. Chris wrote a book "Let it Go" and the story has now been made into a movie "Just Let Go" which opens September 28th. Chris talks with Dr. Townsend about his story and the process of getting to forgiveness. Amish Romance Novelist (1:09:25) Jennifer Beckstrand is the bestselling Amish romance author of The Matchmakers of Huckleberry Hill series for Kensington Books. Huckleberry Summer was nominated for the RT Book Reviews Reviewer’s Choice Award and the 2015 RITA® Award, and Huckleberry Hill won the 2014 LIME Award for Inspirational fiction. Both Huckleberry Hill and Huckleberry Christmas appeared in Examiner.com list of top ten inspirational books for 2014. Jennifer joins us now to introduce us to the world of the Amish Romance. Quality or Quantity Time with Kids (1:44:10) Julie Nelson, "The Child Whisperer," has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Julie talk is the author of "Keep It Real and Grab a Plunger" providing parenting tips and ideas. She shares her thoughts on quality vs. quantity time with children

Campaign Finance, Chatting or Cheating, Work Confidence Sep 21, 2015

Campaign Finance (14:48) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe and Matt talk about current political news, Ben Carson, and how campaigns are financed. Chatting or Cheating (59:32) Dr. Sheri Meyers, author of “Chatting or Cheating” is a licensed Marriage & Family Therapist in Los Angeles, CA. She is also the TV host of Straight from the Heart. Dr. Sheri Meyers is among the national media's most frequently quoted and interviewed relationship, love, and infidelity experts. Dr. Meyers and Dr. Townsend talk about the line between chatting or cheating in your relationships. More Confident at Work (1:47:05) Kim Giles, President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Today Kim and Dr. Matt talk about how to be more confident at work

Infant Poverty, Quantity Parenting, Meet the Producers Sep 18, 2015

Infant Poverty (14:12) Dr. Scott Sanders, Assistant Professor of Sociology at BYU, co-authored the study “Work and Occupations.” According to the Agriculture Department around 46.5 Million people received food stamps last year. According to a new study 23% of all infants are born into poverty. 35% of Hispanic, 41% Black and 42% of Native American. Sanders shares his research with Matt Townsend. Quality vs. Quantity Parenting (1:09:10) Dr. Amy Hsin is an Assistant Professor in the Department of Sociology at Queens College, City University of New York. Her publications include: “When Does Time Matter? Maternal Employment, Children's Time with Parents and Child Development," 2014. Dr. Melissa Milkie earned her Ph.D. from Indiana University and was Professor at the University of Maryland before joining the Department of Sociology at the University of Toronto in 2014. Her expertise lies in the areas of culture, gender & family, the work-family interface, and health. They join Matt to discuss the importance of quality time over quantity time. Rod Gustafson: "Cinderella" (1:42:53) Rod Gustafson from Parent Previews joins the show to look at the movie Everest, The Maze Runner: Scorch Trials. New on DVD: Live action "Cinderella" Meet the Producers: Are We Running Out of Music? (1:53:20) Producers Lizz Miller and Mike Pond ask the question if we are running out of music and how most of our music consists of four cords. They share what they have found with Dr.Townsend who may or may not end the segment singing show tunes.

Internet Accessibility, MRSA, Abandonment Issues Sep 17, 2015

Internet Accessibility (14:52) Kosta Grammtis, who founded a non-profit organization, whose goal is to help provide internet access to the world. He was an engineer for SpaceX where he led the design of a satellite now in orbit. Kosta is a correspondent for Al Jazeera America. Kosta joined the show to talk to us about the importance of the internet in the world today. Good in the World: Maurice Osborne (38:06) Maurice Osborne stepped in a stopped a man from assaulting a woman on a NYC subway train. His selfless act saved the woman. Osborne grabbed the man by his shirt, pulling him all the way up the subway station’s steps, across a street and into a NYC police precinct where the perpetrator was arrested. Osborne talks to Kathy Aiken about why he stepped in and helped. Fighting MRSA Infections (57:15) According to the CDC, over 80,000 invasive MRSA infections and 11,285 related deaths occur every year. A MRSA infection can be fatal, and is sometimes called the "Super Bug.” This big bad “superbug” has hurt a lot of families, and one of them decided to fight back. Dr. Brad Berges, an Assistant Professor of Microbiology and Molecular Biology at BYU and Jacob Hatch, an Undergraduate studying Microbiology, banded together in their research to fight the bug that had taken the leg of their father. They talk with Dr. Townsend and explain their research. Abandonment: "Love Me, Don't Leave Me" (1:43:41) Dr. Michelle Skeen, author of the book, “Love Me, Don’t Leave Me,” says that a single negative childhood memory or even a bad break up can leave the scarring fear of abandonment that can affect your relationships later in life. Dr. Skeen has a Bachelor’s and Master’s from Mills College in Oakland, California and a doctorate in clinical psychology from the Write Institute in Berkeley, California. She is here to tell us more about how we can stop holding back from a loving, lasting relationship.

Constant Connection, Children's Moral Sense, Get to Know Matt Sep 16, 2015

Perpetual State of Connection (25:25) Michael Harris, Author of The End of Absence: Reclaiming What We've Lost in a World of Constant Connection. In his book, Harris explores the idea of learning to balance the overabundance of technology in our life’s in order to regain a sense of absence. The truth is, most of today’s youth don’t remember a time without immediate access to the internet, constant updates to social media newsfeeds, or life without google. With so much technology, and someone or something always vying for you attention what exactly have we lost as a society and as individuals and can we get it back? The Decline of Children and the Moral Sense (1:05:57) Dr. Darcia Narvaez is a Professor of Psychology at the University of Notre Dame specializing in ethical development and moral education, and a fellow of the American Psychological Association. Her most recent book, Neurobiology and the Development of Human Morality: Evolution, Culture and Wisdom, was published by W. W. Norton and Company. Dr. Narvaez’ research explores questions of moral cognition and moral development over the lifespan in multiple contexts (e.g., family, school). Get to Know Matt (1:39:47) Everyday Dr. Matt Townsend talks with experts about news, science, and discoveries. Today we find out about what makes Dr. Townsend tick and what he is like when the microphone is off

Secular Worship, Modern Marriage Life, Too Much Sugar Sep 15, 2015

Quasi-Religious Secular Communities (13:03) Dr. Michael Price is a Senior Lecturer in Psychology at Brunel University, London. Co-director of the Brunel Centre for Culture and Evolutionary Psychology. Received a PhD in 2003 from the UC Santa Barbara Center for Evolutionary Psychology. Dr. Price discusses his research into how religious involvement is at the lowest it has ever been- with more and more people opting for a more “secular” or alternative worship and how this impacts individuals and communities. Marriage In the Modern Life, Why it Works When it Works (1:08:07) Dr. Anne Brennan Malec is a Licensed Clinical Psychologist and a Licensed Marriage and Family Therapist and the founder and managing partner of Symmetry Counseling, a counseling, coaching, and psychotherapy group practice located in downtown Chicago. Dr. Malec is a highly experienced and skilled clinician who specializes in assisting clients to develop insight and achieve greater success and fulfillment in their personal and professional relationships. Dr. Malec is the author of the book “Marriage in Modern Life: How it Works, When it Works.” Dr. Malec talks with Dr. Townsend about marriage in the modern world. Dr. Ron Hager: Too Much Sugar (1:41:21) Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area is expertise is Chronic Disease Prevention. Today Dr. Hager and Dr. Townsend talk about the health disaster that comes from overconsumption of added sugars in the foods we eat.

Ben Carson, Improve Marriage, Secret to Optimism Sep 14, 2015

Weekend at Burnies (10:47) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe and Matt talk about current political news, Bernie Sanders, and the upcoming debate. How to Improve Your Marriage (1:00:51) Dr. Lee N. Johnson’s research interests focus on examining the relationship between physical exercise, improved sleep, and reduced stress on marital and family therapy outcomes; emotional regulation process in clinical couples and families; and the therapy alliance. Dr. Johnson graduated from BYU with a BS in Family Science. He earned my M.S. degree in Marriage and Family Therapy from Utah State University and a Ph.D. from Kansas State University. He has since worked at Friends University, University of Georgia and now BYU. The Secret to Optimism (1:54:37) Kim Giles, President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Today Kim and Dr. Matt talk about The secret to optimism and how to get it.

Government Lobbying, Regular Exercise, Meet the Producers Sep 11, 2015

The Business of America is Lobbying (14:48) Dr. Lee Drutman is a Senior fellow in the program on political reform at New America. Author of "The Business of America is Lobbying" (Oxford University Press, March 2015). An expert on lobbying, influence, and money in politics Prior to coming to New America, Drutman was a senior fellow at the Sunlight Foundation He has also worked in the U.S. Senate and at the Brookings Institution. He holds a Ph.D. in political science from the University of California, Berkeley and a B.A. from Brown University. He talks with Dr. Townsend about the issues involved with the government and the money from lobbying. The Trick to Exercising Regularly (1:00:50) Alison Phillips, assistant professor in the department of psychology at Iowa State University suggests that the key to exercising frequently is creating an instigation habit. Dr. Phillips has a Masters and Doctorate in Social and Health Psychology from Rutger’s University and is here today to discuss her recent research study on exercise habits with us. Rod Gusftason: The Visit (1:41:54) Rod Gustafson from Parent Previews joins the show to look at the movie "The Visit" and new on DVD "The Age of Adaline." Meet the Producers (1:52:34) Matt Townsend Show student producers Liana Tan and Caitlin Thomas get advice from Dr. Townsend about lifes challenges.

Football Mom, Suicide Awareness, BYU Women's Soccer Sep 10, 2015

Mrs. Mangum - Being a Football Mom (11:53) Karen Mangum, mother of BYU quarterback Tanner Mangum, talks about her son who achieved notoriety this week after throwing a game winning touchdown against Nebraska. Karen shares the story of how she missed the game winning play because she was in Idaho watching her other son play for Idaho St. Suicide Awareness (46:45) Dr. Gregory A. Hudnall the chairman of the Utah Suicide Prevention Conference in partnership with Brigham Young University. A former high school principal, student service director and associate superintendent with the Provo City School District. He has been involved with suicide prevention for the past twenty years and has personally been involved with over twenty-five suicides as a first responder or consultant. Dr. Hundall has organized a foundation called HOPE4Utah that deals with suicide and helps to educate communities. Caitlin Thomas, the reigning Miss Lehi 2015 and student producer of The Matt Townsend Show, made suicide prevention her platform because of a personal incident that affected her family. They talk with Dr. Townsend about the importance of suicide prevention and how we can help our loved ones who may be struggling. BYU Soccer (1:33:16) Aleisha Rose was recruited as the National High School Players of the year in 1999. She was Four year all-american midfielder and graduated as the No. 1 all-time career assist leader at BYU with 47 assists In 2014 she was inducted into the BYU Hall of fame. She was the third youngest player to ever be called up to play for the national team. She made 11 appearances- gaining 2 assists and 9 stars. She left the national team in the run up to the 2003 World Cup and 2004 Olympics. She talks about her decision to walk away and gives us a preview of this year's BYU Women's Soccer team.

Mental Strength, Controlling Relationships, Future of TV Sep 09, 2015

Mental Strength Coach (13:44) Dr. Craig Manning is BYU athletics program “guru of positive thought and mental stability. He works with professional and collegiate athletes to help them overcome and fear or hang-ups to perform to the best of their abilities. Today Dr. Manning talks about his work and how it applies to everyday people trying to improve their lives. Controlling Relationships (56:45) Dr. Lisa Aronson Fontes is a Senior Lecturer at the University of Massachusetts Amherst, and author of numerous publications including the books: Invisible Chains: Overcoming Coercive Control in Your Intimate Relationship, Interviewing Clients Across Cultures,and Child Abuse & Culture: Working with Diverse Families. She has dedicated two decades to making the mental health, criminal justice, and social service systems more responsive to culturally diverse people. She talks with Dr. Townsend about controlling relationships. Future of TV (1:44:01) Jared Shores is the Creative Development Supervisor at BYU Broadcasting and was Involved in the conception and production of Studio C. He talks with Dr. Townsend about the future of TV and how the internet will and has changed how we watch and consume entertainment.

China and Oil, Vocal Fry, Reading to Children Sep 08, 2015

Chinese Economy & Price of Oil (12:15) Dr. Christian vom Lehn is an Assistant Professor of Economics at Brigham Young University. He received a BS in Mathematics and a BA in Economics from Brigham Young University ('09), and then received a MA ('11) and PhD ('14) in Economics from Princeton University. His primary research interests are in macroeconomics and labor economics. Today he talks with Dr. Townsend about China devaluing their currency and the dropping price of oil. Vocal Fry (56:50) Dr. Mark Liberman is an American linguist. He has a dual appointment at the University of Pennsylvania, as Trustee Professor of Phonetics in the Department of Linguistics, and as a professor in the Department of Computer and Information Sciences. He is Faculty Master at Ware College House, Director of Linguistic Data Consortium and Christopher H. Browne Distinguished Professor of Linguistics. His recent publications include: “Development of Pitch Contrast in Korean Prosody: A Corpus Study” and “Vocal Fry: ‘Creeping in’ or ‘still here’?” Dr. Liberman talks about the phenomenon of "Vocal Fry" and why it is used. Reading to Children (1:40:07) Julie Nelson (the child whisperer) has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Julie talk is the author of "Keep It Real and Grab a Plunger" providing parenting tips and ideas. She shares her thoughts on the importance of reading to children for future school success.

Internet Security, Nepal Recovery, Matt vs. The Millennials Sep 04, 2015

Internet Security (10:37) Adam K. Levin has an AB in Political Science from Stanford University and a JD from the University of Michigan, School of Law. He is a consumer advocate with more than 30 years experience in personal finance, privacy, real estate and government service. An expert in personal finance, credit, identity management, fraud and privacy. Author of "Swiped: How to Protect Yourself in a World Full of Scammers, Phishers, and Identity Thieves." Levin is the chairman and founder of Credit.com and former director of the New Jersey Division of Consumer Affairs. Today he talks about the importance of internet security and how we can protect ourselves. Nepal Recovery (56:40) Bishnu Adhikari, is an in-country director in Nepal for Choice Humanitarian USA. The Center for Humanitarian Outreach and Inter-Cultural Exchange’, is a strategic non-governmental agency (NGO) currently working all over the world to end extreme poverty and improve quality of life through a bottom-up, self-developing village-centered approach. Adhikari has two master degrees in Civil Engineering and Environmental Policy. He works with remote villages in the Himalayan Mountains to build roads, schools and water systems. Since the April magnitude-7.8 earthquake struck Nepal, where more than 9,000 people and injured more than 23,000 his work and our help is needed more than ever. Matt vs. The Millennials (1:42:27) Dr. Matt Townsend is not very knowledgable on all things millennial. Student producers Lizz Miller and Kaylee Daines will educated Matt on how he is using social media wrong. Also they discuss how values differ between millennials and Gen-X / Boomers.

Studies We Have Found, Tech News, Personality Disorder Sep 03, 2015

Studies We Have Found (12:16) Everyday as we plan the show we find studies cover a wide variety of topics. Dr. Townsend will share a few of these studies and explain how the findings are important. The studies covered deal with the importance of teens to have quality relationships and how that can affect their adult lives, how your physical health can be greatly influenced by not suppressing your emotions, and how US kids are heavier than Canadian kids. Technology News (56:40) Jay McFarland joins Dr. Matt to discuss the latest developments in technology and technology related news. Jay is a radio host whose career has taken him to Nevada and Dallas and now has him on the air with a daily show called The Browsers on KSL NewsRadio in Salt Lake City. In addition to his daily radio show Jay has also authored two books, "Freedom Ain't Free" and "Joyful Union," and he has created several popular apps and games for the iPhone and iPad devices. Jay and Dr. Matt talk about the latest rumors around the next updates in the Apple line of products. Borderline Personality Disorder (1:41:08) Randi Kreger, author of “Stop Walking on Eggshells,” is here to discuss with us Borderline Personality Disorder, a mental illness that is hard to detect, but affects about 14 million Americans at some time in their life. Kreger was instrumental in the formation of the Personality Disorders Awareness Network (PDAN), a not-for-profit organization. has brought the concerns of people who have a family member with borderline personality disorder (BPD) and narcissistic personality disorder (NPD) to an international forefront through her best-selling books, informative website, and popular online family support community

Angry Voters, Dealing with In-Laws, Finding Kids Strengths Sep 02, 2015

Angry Voters (25:35) Dr. Alan Abramowitz professor of political science at Emory University. His areas of specialization is American politics, political parties, elections, and voting behavior. Dr. Abramowitz's current research involves party realignment in the U.S. and its consequences for presidential and congressional elections. Dr. Abramowitz joins Dr. Townsend to talk about the rise of the angry voter. Getting Along with the Sibling In Laws (56:09) Sandy Malone is the Owner of Weddings in Vieques, a destination-wedding planning company off the coast of Puerto Rico, Sandy Malone has helped countless couples plan their big day since 2007. She is the only wedding planner on the Island. She is also the star of TLC’s reality TV show “Wedding Island”. She is the author of the forthcoming book “How to Plan Your Own Destination Wedding: Do It Yourself Tips From an Experienced Professional”. Sandy talks about the importance of families getting along during a weddings Helping Kids Find their Strength (1:39:20) Holly Mendenhall is a Graduate from the University of Montana with a degree in French. She spent a semester picking grapes at a winery in France. For a time, before her marriage, she owned and ran her own travel agency. She is the mother or three boys and the wife of BYU football coach Bronco Mendenhall. Holly Mendenhall joins the show to talk about how to help kids to find their strengths and accept the outcome regardless of hopes/expectations.

Presidential Selection, Functional Medicine, Cinema Romance Sep 01, 2015

Presidential Candidates and their Height (13:14) Dr. Greg Murray, Professor of Political Science at Texas Tech University. He received his Ph.D. from the University of Houston in 2003. His research generally focuses on political behavior with specific interests in voter mobilization and turnout as well as the application of evolutionary theory to political behavior. Today he talks about how different factors, including the height of the candidates, go into how we vote for president. Good in the World: Amy Miller (37:01) Amy Miller is a BYU fan and broke her arm participating in a BYU fan contest called BYU 50. She fell running for the prize breaking her arm. The BYU football team found out and went to her home and delivered season tickets. Amy talks with Kathy Aiken about meeting the entire team. Functional Medicine II (53:51) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area is expertise is Chronic Disease Prevention. Today Ron Hager continues the discussion from 08-18-15 about Function al Medicube is joined by Dr. Rob Adams. Cinematic Romance (1:55:10) Dr. Brian Willoughby is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby is also the Director of the RELATE Institute, a non-profit organization dedicated to studying and improving romantic relationships. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby's specific expertise areas include dating, sexuality, cohabitation, marriage formation, and marital attitudes/beliefs. Today he talks about the dangers of emulating movie screen romances.

Trump Vacuum, Disciplined Pursuit of Less, People Tools Aug 31, 2015

The Trump Vacuum (10:29) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe and Matt talk about how other candidates running for president are choosing to adjust according to Donald Trump's increasing lead. The Disciplined Pursuit of Less (56:10) Greg McKeown is the CEO of THIS, Inc., a seasoned public speaker, and the author of the New York Times bestseller, “Essentialism: The Disciplined Pursuit of Less.” He is here today to explain his very surprising answer to the question, “What is it that holds capable, driven people from breaking through to the next level?” People Tools (1:41:04) Alan C. Fox, the author of The New York Times bestseller "PEOPLE TOOLS: 54 Strategies for Building Relationships, Creating Joy, and Embracing Prosperity." Alan has university degrees in accounting, law, education, and professional writing. He says, “the key to happiness and success in life is building strong relationships,” and he’s here to help us know what tools we need to start constructing those lasting relationships. Alan Fox talks with Dr. Townsend about building strong lasting relationships

Millennial Delusion, Kid Swagger, Matt vs. The Millennials Aug 28, 2015

Millennial Delusion (13:00) Danny Crichton, a doctoral student in public policy at Harvard Kennedy School. Researches quantification and politics, with a specific interest in machine learning and its potential effects on policy. He is also the Boston-based writer for TechCrunch, the leading technology startup news source. Danny Crichton says “Millennials are a figment of our imagination, a delusion of marketers and others who believe that the changes in our society are only applicable to a narrow group of people rather than our whole population.” Danny talks with Dr. Townsend about how most MIllennials don't consider themselves "Millennials." Kid swagger (55:38) Dr. Ross Flom is an Associate Professor of Psychology at Brigham Young University. His research examines early perceptual and cognitive development in children in the first three years of life. He is the recipient of the Virginia Cutler Lecture Faculty Fellowship, College of FHSS - School of Family Life and the Young Scholar Awards. He is the author of many papers, including: “Perceptual Narrowing: Retrospect and Prospect”. Dr. Flom mentored two BYU Graduate students in the newly published study “Children’s Recognition of Pride”. Parent Previews (1:40:32) Rod Gustafson from Parent Previews joins the show to look at what is new on DVD this week including Big Game , Aloha, and Citizen Four Matt vs. The Millennials (1:51:35) Dr. Townsend talks with two student producers, Kaylee Daines and Mike Pond, about how millennials work differently and need different things from their employers. For a Millennial work is more than just a paycheck it is a chance to make a difference

Base Nation, Raising Can-Do Kids, Midlife Crisis Aug 27, 2015

BASE Nation (11:48) Dr. David Vine is an Associate Professor of Anthropology at American University in Washington, DC. His writing has appeared in the New York Times, the Washington Post, the Guardian, Mother Jones, the Boston Globe, the Huffington Post, the Chronicle of Higher Education, among others. He is the author of Base Nation: How U.S. Military Bases Abroad Harm America and the World. He shares with Dr. Townsend his research into how much money the US spends on military bases around the world. Raising Can-Do Kids (1:08:49) Dr. Richard Rende is a developmental psychologist and research professor at the Alpert Medical School of Brown University. His research program focuses on family influences on the development of behavior problems in childhood, adolescence and the transition to adulthood. His work has been supported by the National Institute on Mental Health, the National Institute on Drug Abuse, the National Cancer Institute and the National Institute on Alcohol Abuse and Alcoholism. Dr. Rende and Dr. Townsend discuss the book “Raising Can-Do Kids: Giving Children the Tools to Thrive in a Fast-changing World” and how to prepare you kid for the future. Midlife Crisis (1:44:13) Dr. Schwandt is a postdoctoral research associate at Princeton University’s Center for Health and Wellbeing. He completed his PhD in Economics at Universitat Pompeu Fabra in Barcelona and the London School of Economics. Dr. Schwandt says, “A mid-career crisis can happen to anyone. It can hit even those who objectively have the most fulfilling jobs.” He will join the University of Zurich as assistant professor of Economics in September 2015. Dr. Schwandt talks about why we have midlife crisis.

Religious Freedom, Life with a BYU Quarterback, Police Stress Aug 26, 2015

Religious Freedom (12:31) Robert Smith managing director at the International Center for Law and Religion Studies at BYU, to help us better understand this increasingly contentious issue in our country. Professor Smith has also co-authored numerous articles on religious freedom and other legal topics, and he is a speaker at international conferences on religious topics. He serves as the Center’s Regional Advisor for the United States and teaches a course on the taxation of religious organizations at the J. Reuben Clark Law School. Life with a BYU Quarterback (54:11) Emily Hill is from College Station Texas. She is married to BYU quarterback Taysom Hill. Emily talks with Dr. Townsend about how she balances normal life with the life of a major college quarterback. Emily shares how she and her husband make time for their relationship during the football season. She also talks about her husband's possible NFL future and the risk of injury. The Cost of Stress in the Police Force (1:42:40) Jon Shane, professor at John Jay College of Criminal Justice, received a Bachelors, Masters, and Doctorate degree in criminal justice from Rutgers University. He has made publications such as September 11th Terrorist Attacks on the United States and the Law Enforcement Response, Understanding of Terrorism—Case Studies, Analyses and Lessons Learned, and What Every Chief Executive Should Know: Using Data to Measure Police Performance. Today he talks about the “The Cost of Stress in the Police Force,” and what changes should be made.

Economics of Sport, Recreational Therapy, Trust-But-Verify Aug 25, 2015

Economics of Olympics/ World Cup (9:53) Dr. Andrew Zimbalist, Professor of Economics at Smith College. He has consulted in Latin America for the United Nations Development Programme, the United States Agency for International Development and numerous companies, and he has consulted in the sports industry for players' associations, teams, cities, companies and leagues. Dr. Zimbalist is the author of “Circus Maximus: The Economic Gamble Behind Hosting the Olympics and the World Cup”. He’s here to help us understand the economic truth behind hosting the Olympics or World Cup Peace like a River (56:28) Warren Price is a retired medic with the Utah Army National Guard. Warren Price is a licensed Recreational Therapist. He spent a year in combat with the 116th Engineer Company in Iraq. When Warren returned home he suffered with PTSD and found that fly fishing helped him to cope without medication. He now works with other vets how to use recreation to help heal. The Problem with a Trust-But-Verify Approach (1:44:11) Nan Russell is the author of four books including: Trust, Inc.: How to Create a Business Culture that Will Ignite Passion, Engagement, and Innovation and The Titleless Leader. Her work insights column, Winning at Working, appears in numerous publications and you can find her blog on the topic of Trust: The New Workplace Currency on PsychologyToday.com. She is the President of MountainWorks Communications. Today Nan Russell talks with Dr. Townsend about the pros and cons of the trust - verify approach.

Immigration and Good People, Chronic Pain, Victim Mentality Aug 24, 2015

Immigration and Good People (10:14) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe and Matt talk about immigration and how Trumps plan will not work. Males and Females Process Chronic Pain Differently (55:46) Dr. Robert Sorge, Assistant Professor of Psychology at The University of Alabama at Birmingham, Dr. Robert Sorge, suggests that, “males and females may use very different biological systems to process pain.” Dr. Sorge received a Bachelors in Science at McMaster University, a Masters from Wilfrid Laurier University, and a Ph.D. from Concordia University. Dr. Sorge shares his research into how Males and Females Process Chronic Pain Differently Do You Have a Victim Mentality? (1:39:25) Kim Giles, President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Today Kim and Dr. Matt talk about what you can do if you or someone you know has a victim mentality

Federal Land, MMA Mom, Kathy vs. The Millennials Aug 21, 2015

Federal Land Robert Keiter, the Director, Wallace Stegner Center of Land, Resources, and the Environment, and law professor at the University of Utah, Robert Keiter is an expert in natural resource law. The US federal government owns 640 million acres of land- that sum adds up to about 28% of the nation. The more shocking numbers come from the vast difference in the federal ownership of western states vs the rest of the nation. The federal government owns 47% of 11 western states while only owning 4% in the other states. Robert Keiter discusses the debate over federal lands and what the future of this disagreement could be. Erica Grover: The MMA Mom (12:33) Erica Grover is a mother of 3 and a professional MMA fighter. She won her first professional fight earlier this year when she defeated Jenna Bernick via KO/TKO at 2:57 of Round 1. Erica joins the show to explain what it is like to take on the challenge of MMA fighting. Parent Previews (52:07) Rod Gustafson from Parent Previews joins the show to look at what is new in theaters this week. Kathy Aiken and Rod talk about Rod's Top Five Family Movies Kathy vs. The Millennials (1:03:34) Kathy Aiken talk with two student producers of The Matt Townsend Show, Caitlin Thomas and Kaylee Daines. Today's topic is how dating has changed from 30 years ago vs how Millennials use technology to find a date.

Trump Debate Style, Genes and Addiction, Givers v. Takers Aug 20, 2015

Presidential Debates and Donald Trump (10:38) Dr. Ben Voth is an Associate Prof at Southern Methodist University of Corporate Communications and Public Affairs division. Director of Debate and an advisor to the Bush Institute. Voth works with a variety of individuals such as Holocaust survivors, national speech champions, top speakers in debate, community advocates, and government leaders to ensure that the human value of being heard is instilled. His research in rhetoric and argumentation studies helps clarify how persuasion can work to improve society, whether discerning the symbolic processes driving genocide around the globe or understanding how comedy relieves our sense of anxiety about politics. Today he gives his analysis of Donald Trumps debate style Family, Genes, Addiction (58:08) Dr. J. Dee Higley is a Professor of Psychology at Brigham Young University. He received his Ph.D. in Child Development and Primate Behavior from the University of Wisconsin. For nearly two decades, Dr. Higley headed the National Institutes of Alcohol Abuse and Alcoholism’s intramural nonhuman primate research program. Dr. Higgly talks with Dr. Townsend about Family, Genes, Addiction. Are You a Giver or a Taker? (1:42:55) Dr. Pamela Paresky is a Psychologist and Director of the Aspen Center for Human Development, Pamela Paresky, is here to help us understand what factors genuinely motivate people by describing a study done by Adam Grant that divides working world into three groups of people: Givers, Takers, and Matchers. Dr. Paresky received her PhD in Human Development and Psychology from the University of Chicago and has spent the past twenty years investigating the source of both optimal performance and a life worth living. Dr. Paresky talks about what motivates us and if we are givers or takers.

Teens and Technology, Job Insecurity, Prenatal Development Aug 19, 2015

Teens and Technology (13:38) Dr. Ben Hickerson is a Professor at Penn State in the college of health and human development. He research focuses on the correlation of physical activity in built and natural environments, physical activity in youth summer camps, & leisure and technology. He earned his Ph.D., Parks, Recreation, and Tourism Management, North Carolina State University. Dr. Hickerson and Dr. Townsend talk about new research in how technology is impacting teens. Job Insecurity (54:37) Dr. Allison Pugh is Associate Professor of Sociology. Her research and teaching focus on how people adapt in their intimate lives to broad socio-economic trends such as increasing insecurity, commercialization, overwork, and risk. Prof. Pugh’s study on job precariousness, is entitled "The Tumbleweed Society: Working and Caring in an Age of Insecurity." Dr. Pugh talks about how insecurity in the workplace leads to stress on family life. How Men May Help in Prenatal Development (1:29:25) Sachiko Koyama, the Associate Research Professor in the Medical Science Program at Indiana University, received her doctorate from the University of Tokyo in 1995 and is here today to tell us about an experiment she has conducted on mice that suggests that “male \[pheromones] may contribute to offspring’s mental development before pregnancy.” Dr. Matt's Coaches Corner (1:44:34) Dr. Townsend discusses the findings of Dr. Sachiko Koyama and how pheromones play a part in the health and development of a child. Dr. Townsend goes in depth as to why Dads matter in the life of a kid.

Aspartame, Back to School, Functional Medicine Aug 18, 2015

Aspartame (13:21) Andrea is a Registered Dietitian; she graduated from BYU with a Bachelor’s of Science in Dietetics and completed an internship at the University of Idaho. She is currently working at the University of Utah hospital as a clinical dietitian in the cardiac ICU and medical units. She also writes a blog titled "The Baking Dietitian". Her blog focuses on sharing healthy recipes, workouts and nutrition/health/fitness tips with her readers. Her philosophy on nutrition is simple: Everything in Moderation. She promotes living a healthy and happy lifestyle while letting yourself indulge every once in a while. Today Andrea talks with Dr. Townsend about the pro and cons of Aspartame and why some companies are taking it out of food. Transitioning Kids from Summer to School (1:03:08) Dr. Hank Smith consults with schools and companies & speaks at assemblies for elementary, junior high, and high schools around the country. Has authored many books and audio CDs and speaks for tens of thousands of youth each year. Dr. Smith shares ideas of how to prepare your kids for a successful school year. Functional Medicine (1:40:35) Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area is expertise is Chronic Disease Prevention. Today he talks with Dr. Townsend about Functional Medicine

Trump Effect, Baseball, Movies, Kathy vs. the Millennials Aug 14, 2015

The Trump Effect (12:00) Dr. Steve Albrecht is internationally-known for his writing, speaking, and training on workplace violence and school violence prevention. He manages a San Diego-based firm specializing in high-risk HR, security, and work culture issues. He holds a doctorate in Business Administration, an MA in Security Management, a BS in Psychology, and a BA in English. He has written 17 books, including Ticking Bombs: Defusing Violence in the Workplace, one of the first books on workplace violence subject. He worked for the San Diego Police Department for 15 years. Dr. Albrecht and Dr. Townsend discuss The Trump Effect and workplace violence Kids and Baseball (55:08) Coach Mike Littlewood, BYU baseball coach since 2012, played third base for BYU from 1985-88. He was named All-Western Athletic Conference as a junior and All-WAC and All-Region 9 as a senior. Following his senior season, Littlewood was selected in the 27th round of the 1988 Major League Baseball Draft and spent a season in the Milwaukee Brewers organization. He joins the show to talk about the decline in youth baseball participation. Rod Gusftason and Movies (1:39:03) Rod Gustafson from Parent Previews joins the show to look at what is new in theaters this week. Dr Matt and Rod talk about the movies The Man From U.N.C.L.E and Shawn the Sheep Kathy vs. the Millennials (1:50:16) Kathy Aiken is not very knowledgable on all things millennial. Student producers Lizz Miller and Liana Tan educated Kathy on some current trends. The producers quiz Kathy on 90’s kids childhood versus Kathy’s childhood

China, What Happened to Golf, Technology Intentionally Aug 13, 2015

China: Friend or Foe (11:05) Dr. Eric Hyer is an Associate professor in the Department of Political Science at Brigham Young University and the Coordinator for Asian Studies. His research focuses on China's foreign relations. He has authored many articles on China’s arms sales, territorial issues, and US-China relations. Today he helps to break through the misconceptions we may have about the people and culture of China. Where Did the Golf Go? (45:07) Bob Casper is the son of legendary golfer, Billy Casper. He is the host of “Real Golf Radio.” You can listen to his show online or on American Forces Radio Network. Bob joins Kathy Aiken to talk about the decline of golf in America. Technology Intentionally (1:27:31) Dr. Christine Carter, Sociologist and senior fellow at UC Berkeley’s Greater Good Science Center. Dr. Carter says, “social media can foster positive emotions—and positive emotions reduce stress, help us relax, give us energy, and lend our lives meaning and fulfillment.” Dr. Carter is the author of The Sweet Spot: How to Find Your Groove at Work and Home and Raising Happiness. Today she is here to tell us about her Psychology Today article, “Don’t Fool Yourself: Use Technology Intentionally.”

Anger, Teaching in North Korea, Crucial Accountability Aug 12, 2015

Gary Chapman - Anger (12:30) Dr. Gary Chapman is a nationwide marriage counselor, pastor, seasoned writer, and author of the New York Times bestseller, The Five Love Languages: How to Express Heartfelt Commitment to Your Mate. Dr. Chapman holds Bachelors and Masters degrees in anthropology from Wheaton College and Wake Forest University, MRE and PhD degrees from Southwestern Baptist Theological Seminary, and has completed postgraduate work at the University of North Carolina and Duke University. His book has been read by millions throughout the nation so you have probably heard the concepts of the 5 Love Languages sometime within your casual conversations. He is here today to talk about his new book Anger: Taming a Powerful Emotion which can help us know how to positively deal with Anger. Teaching in North Korea (57:40) Suki Kim is a TED speaker and the author of a New York Times bestselling investigative memoir, Without You, There Is No Us, My Time with the Sons of North Korean Elite. Her first novel, The Interpreter, was a finalist for a PEN Hemingway Prize. Since 2002, she has travelled to North Korea as a writer, witnessing both Kim Jong-il’s 60th Birthday celebrations as well as his death at age 69. Her essays and articles have appeared in the New York Times, Harper’s, and the New York Review of Books. She has been the recipient of a Guggenheim, a Fulbright, and an Open Society fellowship. Born and raised in Seoul, she lives in New York. Today she talks with Dr. Townsend about her time teaching in North Korea. Crucial Accountability (1:41:12) Joseph Grenny, leading social scientist, and New York Times bestselling author, Joseph Grenny. Along with Crucial Accountability, you can read more of his bestselling books such as Crucial Conversations, Influencer, and Change Anything. Joseph Greeny joins the show to speak about his New York Times bestselling book, “Crucial Accountability.”

Paranoia, Effective Networking, Archaeology of Misbehavior Aug 11, 2015

Paranoia (10:24) Dr. David J. LaPorte is a Professor at Indiana University of Pennsylvania School of Psychology. He earned his PhD, Temple University in Clinical Psychology. Dr. LaPorte studies Paranoia, schizophrenia, eating disorders, forensic psychology, and neuropsychology. Dr. LaPorte discusses if Americans are becoming more paranoid. The Bottle Cap Kid (55:57) David Bradford is Executive Chairman of HireVue, the leader in providing on-demand digital interviewing. Prior to taking the Chairman’s role, Bradford served as chief executive officer of HireVue. During his tenure at HireVue, company sales increased over 200 percent, the company raised over $47 million in capital and the Company became the de facto standard in digital interviewing. In 2009 and 2010 Mr. Bradford served as chief executive officer and chairman of Fusion-io. Mr. Bradford shares his story of how he became a CEO by working hard and networking The Archaeology of Misbehavior (1:42:04) Dr. Frank Ninivaggi is an Assistant Clinical Professor of Child Psychiatry at the Yale University School of Medicine Child Study Center in New Haven, Connecticut, member of the Yale-New Haven Community Medical Group, and the Medical Director of the Devereux Glenholme School in Washington, Connecticut. He has many publications including his most recent books, Biomental Child Development: Perspectives on Psychology and Parenting, and Envy Theory. Dr. Ninivaggi joins Dr. Townsend to talk about his lates blog post about The Archaeology of Misbehavior.

Trump v. Fiorina, Attractive Qualities, Sensitive Disagreement Aug 10, 2015

Politics (13:21) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe recaps the first GOP debate and how the response has been to Donald Trumps comments What Makes a Person Attractive (58:55) Dr. Hendrie Weisinger is trained in clinical, counseling, and organizational psychology. He is the author of The New York Times Bestseller Nobody's Perfect, The Power of Positive Criticism, and his latest book “Performing under Pressure: the science of doing your best when it matters most”. He's appeared on The Today Show, Good Morning America, and Oprah, and written for newspapers and magazines such as The Wall Street Journal and TV Guide. Today Dr. Weisinger talks about what makes a person attractive. Sensitive Disagreement (1:44:06) Kim Giles, President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Today Kim and Dr. Matt talk about how to have a disagreement on a sensitive topic with your spouse.

American Dream, When to Get Married, Matt vs. Millennials Aug 07, 2015

American Dream is Dead? (15:07) Dr. Carol Hostetter is a professor at Indiana University in the School of Social Work. Her clinical experience dates back to 1977 at which time she earned her MSW. She teaches undergraduate research, practice, groups, and a child welfare seminar. Her research interests are in the education and training needs of child welfare workers and empowerment beliefs of social work students. Dr. Hostetter is also involved in the scholarship of teaching and learning, especially concerning online education. Dr. Townsend and Dr. Hostetter discuss how young people view the American Dream. When to Get Married (57:10) Dr. Nicholas H. Wolfinger is Professor of Family and Consumer Studies and Adjunct Professor of Sociology at the University of Utah. He received his undergraduate degree at the University of California, Berkeley and his Ph.D. at UCLA, both in sociology. Today he shares his research on when is the right time to get married. Parent Previews (1:41:48) Rod Gustafson from Parent Previews joins the show to look at what is new in theaters this week. Dr Matt and Rod talk about the movies Fantastic Four and Ricki and The Flash. Matt vs. the Millennials (1:53:31) Dr. Matt Townsend is not very knowledgable on all things millennial. Student producers Lizz Miller and Kaylee Daines will educated Matt on some current language used by young people. They will also explain the origin of kissing.

Pluto, Shareology, Good in the World, How to Complain Aug 06, 2015

What to Expect from Pluto Mission (24:42) Dr. Ben Bromley is a Professor of Physics And Astronomy at the University of Utah. He also was a Research scientist at NASA Center for Climate Simulation. Dr. Bromley has a B.A. 1982, Chemistry and Physics, Middlebury College, an M.S. 1987, Physics, University of Vermont, and a Ph.D. 1994, Physics, Dartmouth. Today he joins the show to talk about NASA's recent mission to Pluto and what we will learn from that mission. Good In the World: Mobley Foundation (38:50) Dr. Steve Mobley is helping kids who are bullied because of large or protruding ears. Dr. Mobley, a plastic surgeon, is hoping to end the bullying of these kids through cosmetic ear pinning and give them peace of mind. Bryan Kramer: Shareology (1:10:02) Bryan Kramer is the author of the book “Shareology.” His first book was: “There is No B2B or B2C: It’s Human to Human #H2H”. Bryan Kramer is one of the world’s foremost leaders in the art and science of sharing, and has been credited with instigating the #H2H human business movement in marketing and social. Bryan is a TED talk speaker and appeared in the Huffington Post’s “Top 50 Social CEOs on Twitter Globally” and Forbes’ “Top 25 Influencer to Follow”. Bryan talks with Dr. Townsend about his book "Shareology" and the "sharing economy" How to Complain So People Will Listen (1:40:17) Tina Gilbertson is a psychotherapist in private practice in Portland, Oregon. She’s the author of Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them and is here today to tell us the secrets in her article “How to Complain so People will Listen.” Tina Gilbertson discusses with Dr. Townsend the way to complain so people will listen.

Anger, Anxious Brains, Good Enough Is Better than Best Aug 05, 2015

Anger (10:42) Gary Chapman is a nationwide marriage counselor, pastor, seasoned writer, and author of the New York Times bestseller, The Five Love Languages: How to Express Heartfelt Commitment to Your Mate. Dr. Chapman holds Bachelors and Masters degrees in anthropology from Wheaton College and Wake Forest University, MRE and PhD degrees from Southwestern Baptist Theological Seminary, and has completed postgraduate work at the University of North Carolina and Duke University. His book has been read by millions throughout the nation so you have probably heard the concepts of the 5 Love Languages sometime within your casual conversations. He is here today to talk about his new book Anger: Taming a Powerful Emotion which can help us know how to positively deal with Anger. Anxious Brains (55:04) Dr. Ned Kalin, is the Hedberg Professor and Chair of Psychiatry at University of Wisconsin - Madison School of Medicine and Public Health. Dr. Ned Kalin earned his medical degree at Jefferson Medical College and completed his residency at University of Wisconsin Hospital and Clinics. He completed a fellowship at the National Institutes of Mental Health. Dr. Kalin talks about his recently conducted study examining the hereditary nature of “anxious brain”. Why "Good Enough" is Better than Best (1:40:47) Diane Barth, a licensed Clinical Social Worker. Along with leading private study groups in New York and workshops for therapists around the country, Diane has published articles in the Clinical Social Work Journal, Psychoanalytic Dialogues, Psychoanalytic Psychology, and other professional journals, and published a book entitled, Daydreaming: Unlock the Creative Power of Your Mind. Diane Barth talks with Dr. Townsend about her article 5 Ways "good enough" is better than Best

GOP Debate, How to Deal with a Liar, Eat Too Much Aug 04, 2015

GOP Debate (10:27) Michael Barber, PH.D, Assistant Professor BYU Department of Political Science. He earned a PH.D., in Politics from Princeton University in 2014. A B.A. in International Relations from BYU in 2008. He is credited on recent publications: Online Polls and Registration Based Sampling: A New Method for Pre-Election Polling” and "Causes and Consequences of Political Polarization". Today Dr. Barber and Dr. Townsend preview the first Republican Primary debate on Thursday. How to Deal with a Liar (56:23) From time to time you will encounter a person who for one reason or another decided to lie to you. The violation of trust can be hurtful and damaging to any relationship. Dr. Townsend discusses ways to identify, cope and help those who are struggling. How to not Over Consume (1:38:08) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. As our resident health & nutrition expert Dr. Hager shares today about how not to over consume.

Trump and Biden, Video Games and Empathy, Laziness Aug 03, 2015

Presidential Debates, Trump & Biden (12:37) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe previews the first presidential debate, how Donald Trump will perform having never participated in a formal debate and the possibilities of Joe Biden entering the race. Video Games and Empathy (57:31) Dr. Michael Call is an Associate Professor of Comparative Arts and Letters and Interdisciplinary Humanities at Brigham Young University. Dr. Call received his PhD. from Yale. He is the recipient of the Allen DuPont Breck Award, Rocky Mountain Medieval and Renaissance Association award. His forthcoming book is entitled “The Would-Be Author: Molière and the Comedy of Print”. Dr. Call talks with Dr. Townsend about finding empathy in video games. Addressing Laziness (1:40:47) Dr. Marty Nemko is a career and personal coach based in Oakland, California. He is the author of 7 books, including, “How to Do Life: What They didn’t Teach You In School”. He was named the San Francisco Bay Area's "Best Career Coach," and has been a personal and career coach to over 4,500 clients and has a 96% client satisfaction rate. Dr. Nemko and Dr Townsend talk about why we may be lazy.

Trump Effect, Cost of Elder Care, Parent Previews Jul 31, 2015

Workplace Violence (11:55) Dr. Steve Albrecht is internationally-known for his writing, speaking, and training on workplace violence and school violence prevention. He manages a San Diego-based firm specializing in high-risk HR, security, and work culture issues. He holds a doctorate in Business Administration, an MA in Security Management, a BS in Psychology, and a BA in English. He has written 17 books, including Ticking Bombs: Defusing Violence in the Workplace, one of the first books on workplace violence subject. He worked for the San Diego Police Department for 15 years. Dr. Albrecht and Dr. Townsend discuss The Trump Effect and workplace violence Families and the Cost of Elder Care (55:34) Howard Bedlin is the Vice-President of Public Policy and Advocacy at the NCOA. Howard Bedlin is responsible for all of NCOA’s federal and state legislative advocacy efforts on issues and programs of concern to older adults, which include the Older Americans Act, Medicare, Medicaid, long-term care, income security, and community services programs. Before joining NCOA, Bedlin was a legislative representative with the American Association of Retired Persons (AARP) for more than 10 years. Mr. Bedlin talks about the challenges of elder care Good in the World - Instagram Kindness (1:20:59) High school valedictorian at East Valley High School in Yakima, Washington Konner Sauve told his classmates he had been posting to the secret instagram account for nearly an entire year. He shared kind thoughts about his fellow students. Konner talks with Kathy Aiken about his positive project. Rod Gustafson - Parent Previews (1:45:47) Rod Gustafson from Parent Previews joins the show to look at what is new in theaters this week. Dr Matt and Rod talk about the movies Mission Impossible: Rogue Nation, Pixels and Paper Towns.

China: Friend or Foe, Talking to Mom, Marriage Reboot Jul 30, 2015

China: Friend or Foe (11:00) Dr. Eric Hyer is an Associate professor in the Department of Political Science at Brigham Young University and the Coordinator for Asian Studies. His research focuses on China's foreign relations. He has authored many articles on China’s arms sales, territorial issues, and US-China relations. Today he helps to break through the misconceptions we may have about the people and culture of China. Talk to Mom (59:49) Dr. Diane Quinn, Associate Professor at the University of Connecticut, focuses on the experiences of members of stigmatized groups, self-related cognitions, behavior, and affect. She has examined how identity related constructs determine psychological and health related outcomes for people with concealable stigmatized identities. She has focused on issues related to gender stereotypes, self-objectification, and the stigma of overweight. Dr. Quinn and Dr. Townsend talk about her research into the health benefits of sharing significant issues with a mom, a romantic partner or a best friend. Summer Marriage Reboot (1:50:32) Summer is usually devoted to the kids who are on vacation from school. With school starting back up soon some begin to prepare for the new school year by reviewing accomplishment and setting goals for the future with their child. Dr. Matt Townsend shares his thoughts on why this may be a good time to revisit your marriage and set some goals for the future with your spouse.

Israel, Iran, Drones, Politics v. Performance, Android v. iPhone Jul 29, 2015

Israel, Iran, Drones (10:34) Amos Guiora, an expert on counterterrorism and an Israeli-American professor of law at The S. J. Quinney College of Law, University of Utah. He served for 19 years in the Israel Defense Forces as Lieutenant Colonel. Professor of Law and Co-Director of the Center for Global Justice at the S.J. Quinney College of Law, the University of Utah. Amos Guiora discusses the current issues surrounding the Iran Nuclear deal and his idea for a drone court to regulate the US government use of drones. Politics v. Performance (1:00:01) Judith E. Glaser calls herself an Organizational Anthropologist. She is a best-selling business author of 7 books including her new best seller - Conversational Intelligence, Judith is the world’s leading authority on WE-centric Leadership, the Neuroscience of WE and Conversational Intelligence. Judith Glaser talks about choosing office politics or performing our personal best in the work place. Android vs. iPhone (1:43:33) Jay McFarland joins Dr. Matt to discuss the latest developments in technology and technology related news. Jay is a radio host whose career has taken him to Nevada and Dallas and now has him on the air with a daily show called The Browsers on KSL NewsRadio in Salt Lake City. In addition to his daily radio show Jay has also authored two books, "Freedom Ain't Free" and "Joyful Union," and he has created several popular apps and games for the iPhone and iPad devices. Jay and Dr. Matt talk about the latest in technology news and a discussion of Android vs. iPhone.

Summer Skin Care, Your True Worth, No-Vacation Nation Jul 28, 2015

Summer Skin Care (11:39) Dr David Myers is graduate of Brigham Young University. His training includes medical school at the Medical College of Wisconsin. Dr. David Myers founded Utah Valley Dermatology in Utah County. He is currently the dermatology lecturer and attending physician for the Utah Valley Regional Medical Center Family Medicine program. Dr Myers talks with Dr Matt about how to protect yourself and your faimly from the dangers of the sun. Negotiating Your True Worth (55:35) Billi Gordon, Ph.D., is Co-Investigator in the Ingestive Behavior & Obesity Program, Center for the Neurobiology of Stress, David Geffen School of Medicine at UCLA. After a successful career as a model, television actor, writer, and author, he received his bachelor’s degree from The University of Michigan in 1997. Upon completing his Ph.D. in neuroscience in 2004, he did his post-doctoral research in functional neuroimaging at The David Geffen School of Medicine at UCLA. Currently, he has a biographically based television show in development exploring the brain and obesity that was packaged by Creative Artists Agency-Los Angeles. Today he talks about how our "old brain" reacts to the the modern world and how it can define our personal worth. The No-Vacation Nation (1:37:20) Dr. Shimi Kang is an award winning researcher, Harvard trained psychiatrist, speaker, and author of The Dolphin Parent: A Guide to Raising Healthy, Happy, and Self- Motivated Kids. She is the Medical Director for Child and Youth Mental Health for Vancouver and a Clinical Associate Professor at the University of British Columbia. Dr. Kang and Dr. Townsend talk about how Americans are taking fewer vacation days now than at any point in the past four decades

Trump Vacuum, Men and Feelings, Change Yourself Jul 27, 2015

New and Politics (11:41) Joe Cannon is the CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe talks current political news and how other presidential candidates can survive in the Donald Trump vacuum. Why is it so hard for some men to share their feelings? (53:50) Professor Gregg Henriques, author of A New Unified Theory of Psychology, directs the Combined Clinical and School Psychology Doctoral Program at James Madison University. He is a licensed clinical psychologist with expertise in depression, suicide and the personality disorders. Dr. Henriques received his M.A. in Clinical/Community Psychology from UNC-Charlotte and his Ph.D. in clinical psychology from the University of Vermont. Dr. Henriques shares about why it is so hard for some men to share their feelings. Good in the World: Susan Holloway Starts Free Clothing Bank For Students (1:23:08) Three years ago Mrs. Susan Holloway, A sixth-grade teacher in Bakersfield, California started a clothing bank for students after seeing kids come to school wearing old, torn clothes. After getting so many donations from the community, she now runs it, inside an old classroom, as a benefit for the entire community. The clothing bank has grown to accommodate the needs of more than 10,000 students in the Greenfield Union School District. Susan Holloway talks about her story with Kathy Aiken. How to Change Yourself and How to Change Other People. (1:39:28) Kim Giles, President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Today Kim and Dr. Matt talk about how to change yourself and how to change other people.

Fight Against Hunger, The Dog Poop Initiative, Over Eating Jul 23, 2015

Fight against Hunger (10:32) Joel Berg is a nationally recognized leader, and media spokesperson in the fields of domestic hunger, food insecurity, obesity, poverty, food-related economic development, national service, and volunteerism. Executive director of the New York City Coalition Against Hunger and a Senior Fellow at the Center for American Progress. Author of All You Can Eat: How Hungry Is America? Joel Berg talks with Dr. Townsend about the continuing fight against hunger and what you can do to help. The Dog Poop Initiative (54:04) Kirk Weisler has over eighteen years of executive coaching, speaking, research, and professional experience. IT Professionals have awarded Kirk with “The Speaker of Highest Merit Award” and organizations tweet him as the “People Whisperer” for his exceptional way of connecting with people individually and collectively wherever he goes. Kirk is currently the Chief Morale Officer for companies and organizations around the globe. Kirk is the author of "The Dog Poop Initiative" a book about Service, teamwork, selflessness and effecting change by taking initiative Over Eating (1:41:46) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. As our resident health & nutrition expert Dr. Hager shares today about over eating.

Cyber Security, Reputation Value, The Better Life Jul 22, 2015

Cyber Security (12:45) Neil Wyler is an Information Security Engineer and Researcher located in Salt Lake City, Utah. Currently with EMC Corporation as a Security and Analytics Specialist within their Emerging Technologies Division. He has spent over 15 years as a security professional, focusing on vulnerability assessment, penetration testing, physical security, and incident response. Neil talks with Dr. Townsend about cyber security threats and what you can do to protect yourself. How much is your reputation worth (56:20) Dr. David M. Waguespack is Associate Professor of Management & Organization at the Robert H. Smith School of Business at the University of Maryland. Dr. Waguespack received his PhD in Political Science, focusing on environmental politics and science and technology policy. Prior to arriving at Maryland he was a project manager at the University of California Los Angeles, and an adjunct political science professor at SUNY Buffalo. Dr. Waguespack talks with Dr. Townsend about reputation value. The Better Life (1:39:37) Claire Diaz-Ortiz holds an MBA from Oxford University, where she was a Skoll Foundation Scholar for Social Entrepreneurship, and has a BA and an MA in anthropology from Stanford University. She is the cofounder of Hope Runs, a nonprofit organization operating in AIDS orphanages in Kenya. Today she talks with Dr. Townsend about her recent book "The Better Life" and what things all of us can do to help find present happiness.

Children and Violence, Inside Out, No More Perfect Kids Jul 21, 2015

Children and Violence (12:13) Dr. David Finkelhor is the Director of the Crimes against Children Research Center, Co-Director of the Family Research Laboratory, and a Professor of Sociology at the University of New Hampshire. He has been studying the problems of child victimization, child maltreatment and family violence since 1977. Dr Finkelhor talks with Dr. Townsend about his study on children and violence. Psychology of Inside Out (53:05) Dr. Kimberly Sena-Moore is a board certified music therapist who joined the University of Miami’s Frost School of Music in 2014. Her research has been published in the Journal of Music Therapy, Music Therapy Perspective, and Imagine. She currently serves as Regulatory Affairs Associate for the Certification Board for Music Therapists. Dr. Moore and Dr Townsend talk about what the movie "Inside Out" got right about the discuss of children and emotions. Good in the World: Jason Redman (1:20:00) Jason Redman, a retired Navy Seal, in 2007 was on a mission to capture an Al Qaeda High Value target when his team came under fire. Redman and two other teammates were wounded in the firefight. Despite being shot twice in the arm and once in the face Redman and his team won the fight ensuring everyone came home alive. After 37 surgeries, he uses his experiences as a severely wounded service member and positive attitude to motivate others and to continue to raise awareness of the sacrifices of America’s courageous military forces and their families. Jason shares his story with Kathy Aiken. No More Perfect Kids (1:38:14) Jill Savage is an author and international speaker who helps moms be the best they can be. A mother of five, Jill is passionate about strengthening families. As the Founder and CEO of Hearts at Home, Jill has led thousands of moms to keep their priorities straight. She is the author of 9 books including her latest "No More Perfect Kids". Jill Savage talks with Dr. Townsend about how our “perfect” expectations as parents can have a negative effect on our children.

Trump v. McCain, Mortality and Education, Belonging Jul 20, 2015

Donald Trump (12:37) Joe Cannon, CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe talks current political news including Donald Trump' s comments on John McCain and how the rest of the presidential field should deal with the disruption that Trump creates. Mortality Attributed to Low Levels of Education (56:59) Dr. Patrick Krueger is an Assistant Professor at the College of Liberal Arts Sciences in the Department of Health and Behavioral Sciences at University of Colorado Denver. He has authored many studies, including “Mortality Attributable to Low Levels of Education in the United States”. Dr. Krueger talks with Dr. Townsend about his study on effect of education on health and mortality. The Need to Belong (1:41:12) Dr. Brian Willoughby is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby is also the Director of the RELATE Institute, a non-profit organization dedicated to studying and improving romantic relationships. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby's specific expertise areas include dating, sexuality, cohabitation, marriage formation, and marital attitudes/beliefs. Dr. Willoughby talks about our need to belong and the importance of being included

Standardized Testing, Motivation, How We Learn Jul 17, 2015

Standardized Testing (11:16) Dr. Anjalé Welton,Assistant professor in education, policy, organization, and leadership at the University of Illinois at Urbana-Champaign. Dr. Welton examines how opportunity structures—such as issues of stratification and access to college preparation and information—shape the connections that students of color make to educational resources and matriculation to college. Dr. Welton and Dr. Townsend talk about the issues surrounding standardized testing. Motivation and Learning Performance (56:30) Dr. Bobby Hoffman is an Associate Professor at the School of Teaching, Learning and Leadership at University of Central Florida. Bob is a member of the editorial board of three leading journals; Contemporary Educational Psychology, Educational Psychology Review, and Educational Research, Technology & Development. Dr. Hoffman shares his research in his new book “Motivation for Learning and Performance”. Dr Townsend and Dr, Hoffman discuss how to motivate yourself and others. Parent Previews (1:20:46) Rod Gustafson from Parent Previews joins the show to look at what is new in theaters this week. Dr Matt and Rod talk about the movies Ant-Man and Mr. Holmes How We Learn (1:39:42) Benedict Carey is an award-winning science reporter who has been working for The New York Times since 2004 and is one of the paper’s most emailed reporters. He graduated from the University of Colorado with a bachelor’s degree in Math, then went on to get his Master’s in journalism at Northwestern University. Carey has written about health and science for twenty-five years. Today Dr. Matt and Mr. Carey talk about his book "How We Learn: The Surprising Truth About When, Where, and Why It Happens."

Mental Health, Mate Value, Teaching Kids to be Kind Jul 16, 2015

Understanding Mental Health (11:44) Dr. Jacob Hess is a Co-Founder of All of Life. He holds a doctorate degree in Clinical-Community Psychology from the University of Illinois at Urbana-Champaign. Recently worked as Research Director at Utah Youth Village, a non-profit for abused children in Utah. Jacob has authored 13 peer-reviewed articles and two books. Dr. Hess and Dr. Townsend talk about understanding mental health. Perceptions of Mate Value (56:30) Lucy Hunt, a Graduate Research Assistant at the University of Texas Austin and first author on the study “Relational Mate Value”. Lucy is pursuing a Ph.D. in Human Development and Family Sciences at the University of Texas at Austin. Her research interests include initial attraction processes, dating, and mate selection. She explains how mate value changes over time. Dr. Matt Townsend - Coaches Corner (1:23:12) Matt shares his thoughts on how to improve dating and advice he has given to improve a person's chances on finding the perfect match. Teaching Kids to be Kind (1:51:40) Kim Giles, President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Today Kim and Dr. Matt talk about how to teach kids kindness.

Alzheimer Research, Tourism Security, Tracking with Spotify Jul 15, 2015

Alzheimer Research (12:11) Dr. Keoni Kauwe, an Associate Professor of Biology and head of the Bioinformatics program at Brigham Young University- his research with Alzheimer's has helped lead to the discovery of a rare genetic mutation that increases the risk of Alzheimer’s disease. Today he talks about the disease, recent research, and the importance of increasing awareness. Tourism Security Challenges (55:07) Dr. Peter Tarlow, an expert specializing in the impact of crime and terrorism on the tourism industry. Since 1990, Tarlow has been teaching courses on tourism, crime & terrorism to police forces and security and tourism professionals throughout the world. He is the author of "Event Risk Management and Safety". Today Dr. Peter Tarlow talks about the danger that terrorism poses for tourism Good in the World: Hailey Fort with Hailey’s Harvest (1:23:38) 9 year-old Hailey Fort saw a homeless man in her community and started thinking of ways to help. Through donations she began building mobile sleeping shelters that cost around $300. Hailey also began a garden, Hailey's Harvest, which produced 128 points of produce in 2014 that she donated to feed the homeless. Kathy Aiken talks with Hailey and her mom about their efforts to help the homeless in their area. Technology News (1:40:00) Jay McFarland joins Dr. Matt to discuss the latest developments in technology and technology related news. Jay is a radio host whose career has taken him to Nevada and Dallas and now has him on the air with a daily show called The Browsers on KSL NewsRadio in Salt Lake City. In addition to his daily radio show Jay has also authored two books, "Freedom Ain't Free" and "Joyful Union," and he has created several popular apps and games for the iPhone and iPad devices. Jay and Dr. Matt talk about how kids react to the cell phone use of their parents and Matt’s new Apple Watch, Using Spotify and Netflix to track down criminals.

Chronic Homelessness, Shakespeare, Finding Adventure Jul 14, 2015

Chronic Homelessness (13:38) Nic Dunn is the spokesman for the Utah Department of Workforce Services, which includes the state's Division of Housing and Community Development. Dunn is a former speechwriter for Governor Gary R. Herbert, and previously worked in the broadcast news industry. He studied journalism at the University of Nevada, Reno, and earned his Masters in Public Policy at the University of Utah. Nic talks about the "Housing First" program for the chronically homeless and how the State of Utah has seen succes by giving homes to the homeless. Shakespearean Festival and Why it should matter (1:06:17) Michael Don Bahr is the Education Director for the Utah Shakespeare Festival. He has created outreach programs including the Shakespeare-in-the-Schools Tour, a 16 week touring production that performs for 70 schools, serving nearly 40,000 students in Utah, Nevada, Arizona, Idaho and Colorado annually. Previously, he was a teacher of theatre arts in Utah and California schools. Michael Bahr explains why is it important that Shakespeare be accessible to youth and adults. Bored? Train Your Brain for Adventure (1:37:46) Judith Fein is an award- winning travel journalist who lives to leave. She is the author of LIFE IS A TRIP: The Transformative Magic of Travel and THE SPOON FROM MINKOWITZ which talks a lot about the emotional journey and importance of researching your own genealogy. Judith resided for more than ten years in Europe and North Africa. Today she explains how to find adventure in your own neighborhood

Donald Trump, Evolution of Pop Music, Family Narrative Jul 13, 2015

Donald Trump and the Presidency (12:05) Joe Cannon, CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe talks current political news including Donald Trump, Hillary Clinton and Jeb Bush campaigns. Evolution of Pop Music (55:58) Dr. Matthias Mauch is a lecturer and researcher in the field of music informatics. He works as a Royal Academy of Engineering Research Fellow at Queen Mary, University of London and a team of other experts have used technology and evolutionary biology to pinpoint the moments that popular music changed. Crafting a Family Narrative (1:40:51) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time together. Heather and Dr. Matt talk about Crafting a Family Narrative

Federal Land, Confederate Flag, Emotional Lessons Jul 10, 2015

Robert Keiter - Federal Land (10:51) The Director, Wallace Stegner Center of Land, Resources, and the Environment, and law professor at the University of Utah, Robert Keiter is an expert in natural resource law. The US federal government owns 640 million acres of land- that sum adds up to about 28% of the nation. The more shocking numbers come from the vast difference in the federal ownership of western states vs the rest of the nation. The federal government owns 47% of 11 western states while only owning 4% in the other states. Robert Keiter discusses the debate over federal lands and what the future of this disagreement could be. "The Lost Cause" and the Confederate Flag (56:40) John Price is a Folklorist and Professor at Pennsylvania State University. The film “Gone with the Wind”, while incredibly popular, is based in “Lost Cause” ideology. This ideology, with the recent controversy concerning the Confederate Flag, is being contested. John Price, a folklorist, joins us now, live to discuss his article for the Huffington Post: “You’re a racist, and a traitor”. Parent Previews (1:24:04) Rod Gustafson from Parent Previews joins the show to look at what is new in theaters this week. Dr Matt and Rod talk about the movies Minions and Self/Less Coaches Corner with Matt (1:51:27) Dr. Townsend talks about the emotional lessons that can be learned from the movie “Inside Out”. The movie is about emotional development in the human brain and delivered in such a way that children and adults can understand. The major lesson is recognize the emotion and understand everyone's emotional make-up is different.

Student Credit, Shame and Bullying, Kids Career Choices Jul 09, 2015

Student Credit (14:14) Bill Welsh is the Collections Manager for BYU Student Financial Services. Former President & Owner of the Credit Bureau of Provo, Credit Bureau of Price, Manager Motor Credit Company, owner Credit Bureau of Price Collection Service Division. Served on various National boards of directors including Medical Dental Hospital Bureaus Association and Associated Credit Bureaus Inc. where he served as chairman of the board from 1999 to 2000. Today he talks about student debt and the importance of credit scores. Breaking the Cycle of Shame, Bullying, and Violence (55:16) Dr. Jonathan Fast is the author of "Breaking the Cycle of Shame, Bullying and Violence." He is an Associate Professor at the Wurzweiler School of Social Work at Yeshiva University. Dr. Fast has researched Shame, Bullying and Violence and how it impacts individuals and society. Today he talks with Dr. Townsend about how to address our culture that tends to “weaponized shame” and how to combat its negative effects. Counseling Children on Finding a Career (1:40:16) Jim Citrin is the author of The Career Playback: Essential Advice for Today’s Aspiring Young Professional. He is also the senior partner and member of the board at Spencer Stuart, where he leads the firm’s CEO practice. He has served as a director here for 15 years. Jim Citrin talks with Dr. Townsend about how to talk to your kids about the realities of finding a career.

Greek Debt Crisis, Smartphones and Kids, Retirement Saving Jul 08, 2015

The Economy: Greece (11:44) Dr. Christian vom Lehn is an Assistant Professor of Economics at Brigham Young University. He received a BS in Mathematics and a BA in Economics from Brigham Young University ('09), and then received a MA ('11) and PhD ('14) in Economics from Princeton University. His primary research interests are in macroeconomics and labor economics. Today he talks with Dr. Townsend about Greek debt, unemployment, the Trans-pacific trade deal and the economy Do Smartphones Give A Head Start In Life? (53:23) Dr. Susan Greenfield a neuroscientist , writer, broadcaster and member of the House of Lords. She specializes in the physiology of the brain and researches the impact of 21st century technologies on the mind. Dr. Greenfield has coined, "mind change" - what all this technology is really doing to our brains, particularly to children and young adults. Today she shares with Dr. Townsend if letting a child use a smartphone is good for their development. Saving for Retirement (1:38:09) Jim O'Donnell spent many years as an executive in the financial services industry with such firms as Fidelity Investments and the Dreyfus Corporation. He received his undergraduate degree from Brown University and his MBA from Columbia University. He is currently a professor of Business and Economics at Huntington University. Mr, O'Donnel teaches about how saving for retirement is a long-haul activity. But with the proper tools, guidance, and encouragement, anyone and everyone can do this.

Working Class, Millionaire Modest Living, Machine Intelligence Jul 07, 2015

The Working Class Poor (10:27) Dr. Scott Sanders, Assistant Professor of Sociology at BYU, co-authored the study “Work and Occupations.” According to the Agriculture Department around 46.5 Million people received food stamps last year. According to a new study by sociologists at BYU, Cornell and LSU, the majority of the United States poor aren’t jobless. They are working at low-paying jobs, struggling to support their families and themselves. Millionaire Chooses Modest Living (53:42) Garrett Gee is a recent BYU Graduate and Captain of the Men’s Soccer Team. He and a small group of students are the developers of the multi-million dollar app “SCAN”. He sold his business for $54 Million and now is planning to live a simple life and travel with is family. Good In the World: Lawn Mowing Boys (1:24:02) Gerry Suttle, of Riesel, Texas, received a notice to appear before a judge because the grass on a lot she owns across from her home was more than 18 inches high, violating city code. She didn't appear and the court issued a warrant for her arrest. The Reynolds brothers didn't know Suttle but learned of her issues through a news report decided to help her out by mowing the lawn. Kathy Aiken talks with the four Reynolds brothers and their mom about their experience. Jeff Stibel: Merge of Human and Machine Intelligence (1:40:32) Jeff Stibel is Vice Chairman of Dun & Bradstreet. At age 32, he became one of the youngest public company CEOs in America. He is also a brain scientist and published author. He received degrees in philosophy and psychology as an undergraduate at Tufts University. Jeff Stibel and Dr Townsend talk about what the future will look like when it comes to technology and the human body.

Happiness, Violent Disorders, UnHelping, Post-Wedding Blues Jul 06, 2015

Dr Matt Townsend - Coaches Corner (10:17)(Dr Matt Townsend - Coaches Corner (10:17)) After celebrating the 4th of July and the rights that we have as citizens to life, liberty , and the pursuit of happiness. Dr. Townsend shares his thoughts on how we can pursue happiness and improve our lives. Dr. Linda Teplin - Mental Disorders and Violence (20:07) Dr. Linda Teplin is the Owen L. Coon Professor of Psychiatry and Behavioral Sciences Professor in Psychiatry and Behavioral Sciences and Medicine-Infectious Diseases at the Feinberg School of Medicine. She received her PhD from Northwestern University in Sociology. With the recent plane crash in the French Alps, there has been much speculation as to how large of a role the co-pilot’s depression played in the tragedy. Dr. Linda Teplin’s recent research suggests that mental disorders to not predict future violence. Dr. Shawn Burn - Unhealthy Helping (59:39) Shawn Meghan Burn, PhD is Professor of Psychology at California Polytechnic State University, San Luis Obispo, California. Her research and writing focuses on the application of psychology to solve individual, group, organizational, and societal problems. Today Dr. Burn talks with Dr. Townsend about Overcoming Codependence and other forms of unhealthy helping Julie Nelson - How to avoid the post-wedding blues (1:44:41) Julie Nelson (the child whisperer) has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Julie talk is the author of "Keep It Real and Grab a Plunger" providing parenting tips and ideas. Because this is wedding season Julie discusses how to avoid the post-wedding blues.

Plight of the Bees, Independence Day, Raising Productive Kids Jul 02, 2015

Bryan Merrill - Where are the Bees Going (13:19) Bryan is a master’s student studying Microbiology and Molecular Biology at Brigham Young University, where he also received his bachelors degree. He will graduate this August. Bryan does research with Dr. Sandra Burnett and discovers viruses that infect Paenibacillus larvae, the bacteria that causes American Foulbrood disease in honeybees. Bryan talks today about the challenges facing bees including stress, pesticides, other bugs, and temperature change. Dr. Jeremy Pope - Independence Day (56:04) Dr. Jeremy Pope, an associate professor of political science at Brigham Young University. The founding of our country is an event full of stories and little known historical facts. Dr. Pope joins Dr Townsend to discuss the history of the 4th of July and the importance of the Declaration of Independence. Dr. Dona Matthews - Raising Happily Productive Kids in Every Kind of Family (1:42:53) Dr. Dona Matthews has worked with children, families, and schools since 1990. She has published dozens of articles and book chapters, and is co-author of four books, most recently, Beyond Intelligence: Secrets for Raising Happily Productive Kids (with Joanne Foster). Dr. Matthews is here today to help us understand different types of families and what the 10 basic rules are to finding family happiness.

Water, Balancing Fatherhood and Work, Sports Recap Jul 01, 2015

Tony Arnold - Are We Running Out of Water? (10:54) Tony Arnold is a Professor of Law at University of Louisville, Affiliated Professor of Urban Planning, Boehl Chair in Property & Land Use, and Chair of the Center for Land Use & Environmental Responsibility. Today he talks about the drought in the West and how public policy decisions play a role in the current crisis. Josh Levs - Balancing Fatherhood and Work (55:20) Josh Levs is an investigative journalist, expert on modern fatherhood and parent of three whose new book “All in: How our Work-First Culture Fails Dads, Families, and Businesses—and How We Can Fix It Together”. He has spent years reporting for CNN on air and online and serving as the network’s “dad columnist”. Prior to CNN he was a report for NPR. He is the winner of 6 Peabody Awards, two Edward R. Murrow awards and a designation as a Journalist of the Year from the Atlanta Press Club. Today he talks about the importance of fathers in the development of a child and need for parental leave. Dr. Susan Newman - Family Dinners (1:40:39) Dr. Susan Newman, a social psychologist who specializes in issues affecting family life, suggests that “eating dinner together as a family is good for the health, brain, and spirit of all family members.” Dr. Newman is a former professor from Rutgers University in New Jersey and is the author of 15 books, most in the parenting and family relationships fields. She is here today to help us understand just how vital family dinner really is.

America's Infrastructure, Sesame Street, GMO or not to GMO Jun 30, 2015

Rosabeth Moss Kanter- MOVE: Putting America's Infrastructure Back in the Lead (12:35) Dr. Rosabeth Moss Kanter is a professor of Business at Harvard University, Director and chair of the Harvard University Advanced Leadership Initiative. Dr. Kanter author of "Move: Putting America's Infrastructure Back in the Lead." Dr Kanter talks with Dr Townsend about the importance of improving our nation's infrastructure and how it will benefit our economy, employment, social inequality and quality of life. Dr. Phil Levine - Kids who watch Sesame Street do better in School (54:13) Dr. Phil Levine is the Katharine Coman and A. Barton Hepburn Professor of Economics at Wellesley University. He received his Master's at Cornell University and his Ph.D. at Princeton University. Dr. Levine co-authored a study that shows the benefits of children watching Sesame Street. Good in the World - Officer Nick Struck (1:11:47) After police officer Nick Struck arrived on a scene of a terriable car accident near Brighton, Colorado he was soon handed a weeping toddler soaked in gasoline. He did his best to comfort the little girl by singing "Twinkle, Twinkle, Little Star. A photo of this interaction was taken, shared online, and Struck became an instant hero. Kathy Aiken talks with Officer Struck about that photo and his efforts to help that little girl. Dr.Ron Hager - To GMO, or not to GMO (1:37:12) Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area is expertise is Chronic Disease Prevention. Today Ron discusses the issues surrounding GMO foods and the Non-GMO movement.

World Events, Toxic Friendships, Sports Recap Jun 29, 2015

Joe Cannon - News & Politics (9:00) Joe Cannon, CEO of the Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe talks current political news including Hillary Clinton and Jeb Bush announcing campaigns along with Mitt Romney's role in the GOP. Joe Cannon discusses the Supreme Court decisions from last week & how our country will deal with the change. Suzanne Degges-White - Toxic Friendships (1:07:12) Dr. Suzanne Degges-White, PhD, LPC, LMHC, NCC, is professor and chair of the Counseling, Adult and Higher Education department at Northern Illinois University. She is currently president of the Association for Adult Development and Aging, a division of the American Counseling Association. Dr. Degges-White shares what she has learned about Toxic Relationships and the importance of finding friends who build us up. Mark Goulston - How to Think Like a Disruptor (1:53:37) Dr. Mark Goulston, business consultant, executive coach, writer, CEO, and “people hacker.” Dr. Goulston is the author of several books including the #1 internationally best-selling book on listening, “JUST LISTEN" Discover the Secret to Getting Through to Absolutely Anyone. His next book, due out in October, 2015 is: Talking to Crazy: How to Deal with the Irrational and Impossible People in Your Life. Dr. Goulston, using the example of Steve Jobs, talks about How to Think Like a Disruptor.

Technology in Family, Kids and TV, Overcoming Self-Pity Jun 26, 2015

Matt's Coaching Corner (12:42) Dr. Matt Townsend shares his thoughts on Enabling technology without disabling the family. Dr. Townsend offers tips on how to use technology with your family and not let the electronics take over or take away from family time. Good In the World: Hunter Gandee (40:06) Hunter Gandee is 15 years old and has an 8 year old brother Braden who has cerebral palsy. To generate awareness for cerebral palsy Hunter carried his 60 pound brother 40 miles in 2014 and walked 57 miles this summer. The brothers bonded through the struggle to complete the walk. Kathy Aiken interviews Hunter and discovers more about his story Is TV Helpful to Children? (54:18) Julie Nelson (the child whisperer) has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Julie talk is the author of "Keep It Real and Grab a Plunger" providing parenting tips and ideas. Today she shares research on how watching children's television like Sesame Street can be helpful for a child's education Parent Previews (1:17:41) Rod Gustafson from Parent Previews joins the show to look at what is new in theaters this week. Dr Matt and Rod talk about the movies Max and Me and Earl and the Dying Girl Getting Past Self-Pity (1:41:09) Amy Morin, licensed clinical social worker, psychotherapist, college psychology instructor and internationally recognized expert on mental strength, says that, “Mentally strong people refuse to allow self-pity to sabotage their goals. Instead, they use life’s inevitable hardships as a way to grow stronger and become better.” She is here today to share with us 9 ways to avoid the trap of self-pity.

Russia and History, Unproductive Busyness, How to Eat Better Jun 25, 2015

Russia and History (13:15) Jeff Hardy is an assistant Professor of Russian and Eastern European History at BYU. He has degrees from BYU (BA ’01, MA ’06) and Princeton University (PhD ’11). His Primary research focus is the penal system (Gulag) of the Soviet Union. Dr. Hardy joins Dr. Townsend to discuss how events from Russian history have influenced their current political decisions. This Segment was recorded previously. The Remedy for Unproductive Busyness (51:05) Bradley Staats is an Associate Professor at the University of North Carolina’s Kenan-Flagler Business School. He is also the Visiting Associate Professor OPIM at the Wharton School at University of Pennsylvania. Bradley teaches courses on core operations, operations strategy and project management. Staats is the co-author of the article: “The Remedy for Unproductive Busyness” published by the Harvard Business Review. Today he talks about how we may be unproductively busy. This Segment was recorded previously. Kristy Jo Hunt - How to Eat Better (1:33:08) Kristy Jo Hunt is a certified Personal Trainer and Fitness Nutrition Specialist through the National Academy of Sports Medicine. She is the founder of Body Buddies and The Power Foods method which is a simple way to balence nutrition and exercise in ways that are easy for you to understand and apply to everyday life. Kristy Jo Hunt talks with Kathy Aiken to discuss tips to eating better.

Mendenhalls on Life Outside Football, Becoming Man Jun 24, 2015

Holly and Bronco Mendenhall - Life Outside Football (11:17) Holly and Bronco Mendenhall talk about carpools, kids, marriage, and how being a head football coach fits into their life. The Mendenhall’s talk about how they help their boys deal with criticism, about their father, from other kids. Bronco talks about his relationship with his wife and how they manage the job of BYU head football coach. Coach Mendenhall talks about how to mentor, manage, and inspire young men to success. Paul Zehr - Becoming Batman (58:42) Dr. Paul Zehr, Dr. Paul Zehr, Professor of kinesiology and neuroscience at the University of Victoria, in British Columbia, Canada. Professor & Director Centre for Biomedical Research. Author of Becoming Batman: The Possibility of a Superhero (2008), and Inventing Iron Man: The Possibility of a Human Machine (2011). Dr. Paul Zehr has researched the possibility and the elements necessary to becoming batman.

Soccer and Organized Crime, Boundaries, Sports Jun 23, 2015

The Fix: Soccer and Organized Crime (10:32) Dr. Declan Hill, Journalist, academic and consultant. One of the world's foremost experts on match-fixing and corruption in international sports. In 2008, Hill, as a Chevening Scholar, obtained his doctorate in Sociology at the University of Oxford. Senior Research Fellow in anti-corruption in sports at the University of Brighton. His book "The Fix: Organized Crime and Soccer" has appeared in twenty-one languages. Today he joins Dr. Townsend to talk about corruption in the world of soccer How to Set Boundaries with Difficult People (53:48) Christine Hammond is a Licensed Mental Health Counselor by the State of Florida with over fifteen years of experience in counseling, teaching and ministry. She is the author of the award winning book, "The Exhausted Woman's Handbook." Ms. Hammond joins the show to discuss out to deal with difficult people Surviving the Summer with Kids (1:38:48) Heather Johnson, M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time together. Heather and Dr. Matt talk about surviving the summer with kids

Shyness and Social Anxiety, Blended Families Jun 22, 2015

News & Politics (10:26) Joe Cannon, CEO of Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe talks current political news including Hillary Clinton and Jeb Bush announcing campaigns along with Mitt Romney's role in the GOP. Joe shares his thoughts about the South Carolina church shootings and presidential politics Good in the World with Kayla Lane (39:42) Kathy Aiken talks with Kayla Lane, a waitress from The Westside Cafe in Fort Worth, Texas, who noticed that Debbie Davis Riddle, a regular, did not have her newborn baby with her. Lane asked about the child and Riddle had to explain that her child had passed away. When it was time to pay their bill, Riddle said they were handed a note written on a guest check instead. "Your ticket has been paid for," it read. "We are terribly sorry for you loss. God Bless. - The West Side." "We hear so much negativity on the news and so that is why I felt led to share this story in hopes that Kayla and this restaurant will get some good recognition," Riddle said. Seven Ways to Overcome Shyness and Social Anxiety (57:15) Dr. David Shanley is a therapist specializing in the treatment of anxiety disorders for adults and adolescents in Denver. He has a Doctorate in Clinical Psychology (PsyD) from the University of Denver. He talks today about how to overcome shyness and social anxiety Blended Families (1:39:18) Kim Giles, President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Today Kim and Dr. Matt talk about how blending families can be challenging but shares tips to make it easier.

Millennials Religion, Tech News, Movies, Body Language Jun 19, 2015

Millennials and Religion (09:08) Dr. Jean Twenge, Professor of Psychology at San Diego State University. Dr. Twenge gives talks and seminars on teaching and working with today's young generation based on dataset of 11 million young people. Dr. Twenge, author of Generation Me, outlines the millennials attitude towards work and religion and the impact they are having on society. Jay McFarland with Tech News (55:46) Jay McFarland joins Dr. Matt to discuss the latest developments in technology and technology related news. Jay is a radio host whose career has taken him to Nevada and Dallas and now has him on the air with a daily show called The Browsers on KSL NewsRadio in Salt Lake City. In addition to his daily radio show Jay has also authored two books, "Freedom Ain't Free" and "Joyful Union," and he has created several popular apps and games for the iPhone and iPad devices. Jay and Dr. Matt talk about Apple Watch 2 rumors, the federal record hacking case, and how Americans are reigned to giving up their privacy. Parent Previews (1:19:16) Rod Gustafson from Parent Previews joins the show to look at what is new in theaters this week. Dr Matt and Rod talk about the animated movie Inside Out How Body Language Can Affect Your Success (1:38:20) Dr. Christian Jarrett is a British psychologist turned writer. He is the editor of the British Psychological Society’s Research Digest blog, contributor to WIRED magazine, and an author of two books, The Rough Guide to Psychology and Great Myths of the Brain. Your body language doesn’t merely reflect your emotions, it’s often the cause. By learning more about the influence your body language can have on your own mind, you can become more successful at work and in life. Dr. Jarrett talks about how our understanding of this concept can bring success.

Shi'a v. Sunni, Fatherhood, Entrepreneurial Teens Jun 18, 2015

Shi'a and Sunni (11:32) Ted Ellsworth a Middle Eastern studies undergraduate student at BYU. Ted talks with Dr. Townsend about the decades long religious divide that has fueled conflict in the Middle. Struggles between Sunni and Shia forces have led to a Syrian civil war. This violence poses a threat to the surrounding countries and reaches far beyond. What are the differing beliefs between the Shia and Sunni that has caused such a conflict and is there any hope for a resolution? Importance of Fatherhood (58:00) E. Jeffrey Hill, PhD, is a professor in the School of Family Life at Brigham Young University. His research deals with successfully integrating work, family, and financial responsibilities. Dr. Hill graduated from the BYU Marriott School of Management in Organizational Behavior then received a PhD in Family and Human Development from Utah State. Dr. Hill talks with Dr. Townsend about the importance of fathers and father role models. Why Are Teens More Entrepreneurial Than Their Parents (1:30:10) Whitney Johnson is an investor, speaker, and published author. She is the founder and managing director of Springboard Fund, and co-founder of Rose Park Advisors along with Clayton Christensen. Johnson is the author of two books, Dare, Dream, Do published in 2012 and the upcoming Disrupt Yourself: Putting the Power of Disruptive Innovation To Work which will reach the shelves in October of this year. Whitney Johnson explains why teens and young people are more entrepreneurial than their parents.

Debunked Myths, Self-Esteem, Good in The World Jun 17, 2015

Why We Still Believe In Debunked Myths (12:16) Dr. Adam Berinsky a Professor of Political Science at MIT, calls these political Rumors “sticky” saying ”Corrections are difficult, and in some cases can even make the problem worse.” So how do the rumors begin in the first place? And with the possibility of even larger problems how do politicians and the government fight it? Dr Townsend and Dr. Berinsky discuss how myths are formed and how the false information becomes seen as the truth. Why Saying You're Ugly Is Bad for You (53:42) Meaghan Ramsey is the Global Director of the Dove Self-Esteem Project at Unilever, a project aimed at improving the self-esteem of more than 15 million girls and young women by 2015. Prior to the Dove Self-Esteem Project, she worked with the World Heart Federation and the Dietitians Association of Australia. You can find her popular TED talk “Why Thinking You’re Ugly is Bad For You” online. Good in The World: Lt. Eric Ellison (1:24:06) Lt Eric Ellison had the difficult duty of informing Kazzie Portie, 18, of Orange, Texas that his parents had died in a motorcycle accident. When Lt. Ellison delivered the news it was revealed that Kazzie would soon graduate from high school. Lt. Ellison made sure he was there with a congratulatory hug for Kazzie during this difficult time. Kathy Akin talks with Lt. Ellison about this story of going above and beyond the call of duty. Are Your Marital Problems Hurting Your Kids? (1:39:58) Dr. Brian Willoughby is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby is also the Director of the RELATE Institute, a non-profit organization dedicated to studying and improving romantic relationships. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby's specific expertise areas include dating, sexuality, cohabitation, marriage formation, and marital attitudes/beliefs. Today he talks about how a couple's marital conflicts could be effecting the kids in the family.

Rise of the Machines, Motivating Millennials, Empathy Jun 16, 2015

Rise of the Machines (10:57) Dr. Michael Littman, professor of computer science and co-leader of Brown University’s Humanity-Centered Robotics Initiative. He works mainly in reinforcement learning, but has done work in machine learning, game theory, computer networking, partially observable Markov decision process solving, computer solving of analogy problems and other areas. Dr. Littman talks about how unlikely it is for Artificial intelligence and robotics to replace humans in everyday activities. Motivating Millennials (58:07) The Millennial generation is finding adulthood a challenge according to recent reports and parents/grandparents/employers are looking for answers on how to motivate and inspire young people to find success. Dr Townsend talks with Larry Gelwix former coach of the Highland Rugby team since its founding in Salt Lake City in 1976. He retired in 2011 with a record of 419 wins and 10 losses, including 19 USA Rugby national championships. The movie Forever Strong showcased some of his efforts to motivate his team to success. Larry Gelwix talks about motivating young people and turning out “championship young men." Empathy: How Do We Come by What's Morally Right or Wrong? (1:42:49) Dr. Bill Mace is a clinical psychologist, neuropsychologist, and medical sociologist, specializing in adult depression and anxiety disorders. He received a doctorate in sociology from the University of Pennsylvania. Now he runs a program, PsychResilience Therapy which offers a brief, but effective intervention for prevention and treatment of depression and anxiety disorders for adults. Dr. Mace discusses with Dr. Matt Townsend that really helps us determine what is morally right and wrong is empathy; simply putting ourselves in someone else’s shoes.

Alarmism, The Rose Game, Benefits of Negative Attitude Jun 15, 2015

News and Politics (9:45) Joe Cannon, CEO of Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe talks current political news including Hillary Clinton and Jeb Bush announcing campaigns along with Mitt Romney's role in the GOP. Joe shares about the anti-Israel movement that is showing up on campuses across the country. How the Culture of Alarmism is making us Afraid of Everything (55:20) Julie Gunlock is a senior fellow at the Independent Women’s Forum and directs the organization’s Culture of Alarmism Project. She is the author of "From Cupcakes to Chemicals: How the Culture of Alarmism Makes Us Afraid of Everything and How to Fight Back." She is also a contributor to The Federalist. She joins us today to talk about our culture of Alarmism, and how to fight back. And as she can tell you, the PVC in your Garden hose isn’t dangerous, and it’s not the only thing that isn’t as toxic as you think. Good Things in the World: The Rose Game (1:23:37) Elizabeth Plehn decided to spread some happiness by playing "The Rose Game". Plehn’s rose game is very simple. She buys the roses, finds someone in need, and visits them with one beautiful flower. That person then recommends someone else in need, and she finds them. It continues until the very last rose is lovingly delivered. Later Plehn was diagnosed with cancer and despite her health challenges she has continued with "The Rose Game". She found that by helping to cheer up others it has helped her to cope with her personal struggles. The Benefits of a Negative Attitude (1:41:54) Kim Giles, President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Today Kim and Dr. Matt talk about how to be a less reactive parent.

Risks in Careers, Birth Order, Lasting Relationships Jun 05, 2015

Anne Kreamer - Not Taking Risks Is the Riskiest Career Move of All (11:22) Anne Kreamer has held many interesting jobs. In the late 1970s and early 80s she was part of the team that distributed and co-produced Sesame Street around the world. A few years later I helped launch SPY magazine. In the 1990s she was the Worldwide Creative Director for Nickelodeon and Nick at Nite, where she created and launched Nickelodeon magazine. She is a published author and is a frequent contributor to HarvardBusinessReview.org and NextAvenue.org. Currently Ms. Kreamer is working on a book Risk/Reward, about the professional adaptability required of everyone in the 21st century. Dr. Susan Krauss Whitbourne - Does Birth Order Really Matter? (58:14) Dr. Susan Krauss Whitbourne is professor of Psychological and Brain Sciences at the University of Massachusetts Amherst. She also writes for the Huffington Post's "Post 50" blog. At the University of Massachusetts Amherst, she teaches large undergraduate psychology classes and directs the Commonwealth Honors College's Office of National Scholarship Advisement. Dr. Krauss discusses the significance of birth order. Rod Gustafson - Parent Previews (1:20:57) Rod Gustafson from Parent Previews joins the show to look at what is new in theaters this week. Dr Matt and Rod talk about Insidious Chapter 3, Spy, and Love & Mercy Dr. Don Cole - Lasting Relationships (1:44:28) Dr. Don Cole is an approved professional trainer for the Gottman Relationship Institute, professional counselor, and licensed Marriage and Family Therapist. He received a Doctor of Ministry degree in Pastoral Counseling and Psychotherapy from Garrett-Evangelical Seminary at Northwestern University is here today to help us understand what makes a lasting relationship and what we can do before considering divorce.

Fixing Credit, Reignite Your Energy, Five Love Languages Jun 04, 2015

The Truth About Credit and Fixing Our Credit (12:02) Steven Palmer, Partner at Premier Credit Consulting in Draper, Utah. According to a report from the Corporation for Enterprise Development, 56% of consumers have subprime credit scores. That means they are unable to take advantage of the best — or even average — interest rates if they need or want to borrow money. The very best rates and terms go only to people who have excellent credit. Add that to the fact that homeownership has actually dropped to its lowest level in about 20 years. If you have bad credit it is difficult but not impossible to fix your financial issues. Steve is here to teach us how to fix bad credit. Seven Ways to Reignite Your Energy (58:08) Dan Rockwell has written for The American Marketing Association, The American Management Association, The Society for Human Resource Management, and others. He is the co-author of, “The Character Based Leader.” He holds undergraduate degrees in Theology, Construction and Design, and a Master’s in Business Administration. Dan Rockwell, author of the popular blog Leadershipfreak, with a few tips on how to “reignite your energy." Five Love Languages (1:38:22) Gary Chapman is a nationwide marriage counselor, pastor, seasoned writer, and author of the New York Times bestseller, The Five Love Languages: How to Express Heartfelt Commitment to Your Mate. Dr. Chapman holds Bachelors and Masters degrees in anthropology from Wheaton College and Wake Forest University, MRE and PhD degrees from Southwestern Baptist Theological Seminary, and has completed postgraduate work at the University of North Carolina and Duke University. His book has been read by millions throughout the nation so you have probably heard the concepts of the 5 Love Languages sometime within your casual conversations. He is here today to help us know how to become fluent in the language of love.

Minimum Wage, Balancing Hobbies, Live or Survive Jun 03, 2015

Minimum Wage (12:08) Carry Wasden Professor of finance and economics at BYU-Hawaii. Carry Wasden received as Master of Public Administration from Brigham Young University. Los Angeles, California lawmakers voted to raise the minimum wage to 15 dollars an hour by the year 2020. What type of impact will this have for employees, small companies, and the cost of living? Today Mr. Wasden discusses the impact of the minimum wage on the economy. Coaching Corner: Balancing Hobbies (58:58) Dr. Matt Townsend shares some thoughts on balancing hobbies in you or your spouse's life. Sometimes people get motivated by an activity or hobby and it will take time away from the family or a marriage relationship. Dr. Townsend with tips on how to find a better way. Tren's "Live or Survive" (1:20:16) The Band Tren comprised of Taylor Miranda, Richard Williams, Eliza Smith, and Nate Young sing the song "Live or Survive" which was written with a goal to play at the end credits of the last Hunger Games movie.. The idea is that there comes a time when we must either fight for a chance at really "living life" or give in to circumstance and simply "survive." Band members join Dr. Townsend to talk about their motivations behind the song.

Anti-Terrorism, Financial Fitness, Video Games and Learning Jun 02, 2015

FBI Anti-Terrorism (10:50) Todd Palmer, an FBI agent, joins Matt to discuss the FBI's role in preventing terrorism. Palmer also talks specifically about cyber terrorism. He explains what we can do to stay safe in our everyday lives. Financial Fitness (56:06) Alan Akina, Founder of 101 Financial in Hawaii, host of Fox Affiliate KHON 2 Morning News: Financial Fitness and Watch Your Wallet Wednesday segments, and author of amazon’s best-selling book, “The Super Duper Simple Book on Money.” Video Games and Learning (1:49:52) Aaron Berard is a Graduate Student at Brown University in the Laboratory for Cognitive and Perceptual Learning, in the Department of Cognitive, Linguistic and Psychological Sciences. He is currently working with Dr. Takeo Watanabe and Dr. Yuka Sasaki on perceptual learning experiments involving video games.

Politics, Responding to Insults, Laughter Jun 01, 2015

News & Politics (12:11) Joe Cannon, CEO of Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe talks current political news including Rand Paul, Hillary Clinton, and the Future of the Patriot Act. How to Respond to Below the Belt Comments (58:44) Dr. Linda Sapadin is a psychologist in private practice, specializing in helping people overcome self-defeating patterns of behavior. She has many informative and interesting articles on her website, such as “Can Men and Women Really Be Friends” and “How to Deal with a Narcissistic Personality.” She is the author of six self-help books, including “How to Beat Procrastination in the Digital Age." Today she talks about how to best respond to insults. Why We Laugh (1:45:34) Sophie Scott FMedSci is a British neuroscientist. Professor Scott is Wellcome Trust senior fellow at University College London, researching the neuroscience of voices, speech, and laughter. She is the Group Leader for the Speech Communication Neuroscience Group and Deputy Director at the Institute of Cognitive Neuroscience. Sophie Scott explains how laughter can be the best medicine.

Police Body Cameras, Sight by Sonar, Goldfish Attention Span May 28, 2015

Police Body Cameras (12:55) Marina Lowe, of the Legislative and Policy Counsel at the ACLU of Utah. Lowe worked with the Salt Lake Legal Defenders Association, in the Appellate Division. Prior to that, Marina was an associate at the international law firm of Morgan, Lewis & Bockius, LLP in San Francisco, concentrating on commercial litigation, as well as intellectual property counseling and litigation. Marina Lowe talks with Dr. Townsend about police body cameras and how effective they are in helping the police/citizen relationship. The Blind Can See Using Sonar and They Are Fearless (58:35) Daniel Kish is the President of World Access For The Blind. He is a popular TED Speaker. Daniel Holds two Masters degrees, Life-Span Developmental Psychology from California State University, San Bernardino, and Special Education from Cal. State Los Angeles. Daniel teaching others to see using echolocation, but perhaps his most important work is teaching both the blind and seeing to live without fear or inhibitions. Our Attention Spans Have Become Shorter than Goldfish (1:44:41) Vito Pilieci, from The Ottawa Citizen, suggests that our use of pocket-size devices could have caused our attention spans to decline to shorter than that of a goldfish! Mr. Pilieci has been on the forefront of reporting on issues of copyright and privacy, social media as well as Canada’s wireless and wired Internet industries. He was awarded the Canadian Advanced Technology Alliance's Award for Excellence in Science and Technology reporting in 2012 and his reviews on new consumer technology run regularly in papers right across the Postmedia chain. He joins us today to discuss the studies he investigated that led him to write this article and to help us understand how the goldfish has surpassed us in attention span.

Residential Segregation, Preschoolers, Motivating Employees May 27, 2015

Residential Segregation (13:15) Richard Rothstein is a research associate of the Economic Policy Institute and senior fellow of the Chief Justice Earl Warren Institute on Law and Social Policy at the University of California (Berkeley) School of Law. He is the author of Grading Education: Getting Accountability Right and Class and Schools: Using Social, Economic and Educational Reform to Close the Black-White Achievement Gap Parents Can't See That Their Preschoolers Are Obese (1:00:58) Dr. Dustin Duncan, ScD. is the lead author of this study. Dustin T. Duncan is an Assistant Professor in the Department of Population Health at New York University School of Medicine, where he directs the Spatial Epidemiology Lab. Recent research led by NYU Langone Medical Center found that a large percentage of parents cannot see that their toddler is obese. Motivating Employees In The Workplace (1:44:36) Ben Decker, together with his wife Kelly, run Decker Communications, a global firm that trains and coaches thousands of executives every year. Their new book Communicate to Influence: How To Inspire Your Audience to Action shares real examples and tips that can help us all become more effective communicators. Mr. Decker will help us understand ways of communicating more effectively that can help us create a better work environment.

Parental Leave, Smart is the New Rich, Fathers and Children May 26, 2015

Parental Leave (27:49) Dr. Ruth Milkman is a sociologist of labor and labor movements who has written on a variety of topics involving work and organized labor in the United States, past and present. She is currently a Professor of Sociology at the City University of New York Graduate Center and at the Joseph F. Murphy Institute for Worker Education and Labor Studies, where she also serves as Research Director. She recently co-authored a study of California's paid family leave program, focusing on its impact on employers and workers. Her most recent book is Unfinished Business: Paid Family Leave in California and the Future of U.S. Work-Family Policy. Smart is the New Rich (1:07:44) Christine Romans is the author of: "Smart is the New Rich: Money Guide for Millennials". Christine is the anchor of "Early Start" with John Berman weekdays from CNN's Chief Business Correspondent. She is the recipient of a 2004 Emmy for CNN series "Outsourcing America.", Media Excellence Award from National Foundation for Women Legislators, ISU Young Alumnus Award 2006, 2009 James W. Schwartz Award and MADD Media award 2007. Today she discusses her book which is described as a step-by-step guide to all things money. The Role of Fathers in Development of Children (1:44:07) Julie Nelson (the child whisperer) has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Julie talk is the author of "Keep It Real and Grab a Plunger" providing parenting tips and ideas. Today she shares research on the importance of fathers in the development of children.

Feelings vs. Fact, Why We Celebrate Memorial Day, Movies May 22, 2015

Douglas Van Praet - Feelings vs. Fact (11:17) Douglas Van Praet, a marketing and brand strategy consultant and author of Unconscious Branding: How Neuroscience Can Empower (and Inspire) Marketing. Mr. Van Praet is the founder of a marketing consultancy whose approach to advertising and marketing draws from unconscious behaviorism and applies neurobiology, evolutionary psychology, and behavioral economics to business problems. He's here to help us understand what truly motivates us in our purchases and if we really are in control of our brand choices. Stan Ellsworth - Memorial Day (57:47) Stan Ellsworth is the Harley-riding host of the popular television show. American Ride Stan is a former College Football Coach and history teacher. Mr. Ellsworth calling in from Gettysburg, PA, teaches us about the history of Memorial Day and the importance of remembering those who have fallen for the freedoms that we enjoy. Rod Gustafson - Parent Previews (1:44:11) Rod Gustafson from Parent Previews joins the show to look at what is new in theaters this week. Dr Matt and Rod talk about Tomorrowland and Poltergeist

Russia, Remedy for Unproductive Busyness, Young and Happy May 21, 2015

Russia and History (13:15) Jeff Hardy Assistant Professor of Russian and Eastern European History at BYU. BYU (BA ’01, MA ’06) and Princeton University (PhD ’11). Primary research focus is the penal system (Gulag) of the Soviet Union. Dr. Hardy joins Dr. Townsend to discuss how events from Russian history have influenced their current political decisions. "The Remedy for Unproductive Busyness" (57:54) Bradley Staats is an Associate Professor at the University of North Carolina’s Kenan-Flagler Business School. He is also the Visiting Associate Professor OPIM at the Wharton School at University of Pennsylvania. Bradley teaches courses on core operations, operations strategy and project management. Staats is the co-author of the article: “The Remedy for Unproductive Busyness” published by the Harvard Business Review. Today he talks about how we may be unproductively busy. Putting the Happiness Back in “Young and Happy" (1:42:26) Dr. Ran Zilca, research scientist, entrepreneur, and author, who pioneered the development of mobile behavioral interventions, behavior change, and transformative technologies. Dr Zilca discusses his article, “Putting the Happiness Back Into ‘Young and Happy.'"

Becoming Your Best, Technology, Internet and Intelligence May 20, 2015

Becoming Your Best (14:01) Steve Shallenberger is the Founder and Chairman of Becoming Your Best. He is the author of Becoming Your Best: The 12 Principles of Highly Successful Leaders- which offers 12 principles that help make companies, people, and families exceptional. Steve talks with Dr. Matt more about his book and the steps to becoming your best Technology News (59:03) Jay McFarland joins Dr. Matt to discuss the latest developments in technology and technology related news. Jay is a radio host whose career has taken him to Nevada and Dallas and now has him on the air with a daily show called The Browsers on KSL NewsRadio in Salt Lake City. In addition to his daily radio show Jay has also authored two books, "Freedom Ain't Free" and "Joyful Union," and he has created several popular apps and games for the iPhone and iPad devices. Jay and Dr. Matt talk about a strange texting experience which turned into a predatory scam looking to exploit teenagers. They also discuss Elon Musk and his inventions including the Telsa electric car, the Hyer Loop, and power wall home battery. Unplugged, We Really Aren't That Smart (1:45:53) Matthew Fisher is a 4th year graduate student at Yale University's Cognition and Development Lab. He is interested in how well people can assess their own explanatory knowledge. Mr. Fisher helped conduct an experiment that showed that getting information online makes us feel a lot smarter than we actually are.

Managing Work Email, In Football We Trust, Functional Foods May 19, 2015

Work Email Makes You Stupid (12:17) Professor Sir Cary Cooper-Professor of Organizational Psychology and Health, Lancaster University Management School. He is the author/editor of more than 150 books on occupational stress, women at work and industrial and organizational psychology. He discusses how work email is invading our lives. Tony Vainuku's "In Football We Trust" (1:08:07) Tony Vainuku is the director of “In Football We Trust” which was part of the Sundance Film Festival. Tony also founded and launched the Soulpro brand in 2011. It is a lifestyle apparel brand built on the philosophy of Passion is Purpose. Today Tony Vainuku talks about the movie and how football part of the Polynesian culture. Functional Foods (1:43:17) Dr. Ron Hager back with us again. Ron is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. His area is expertise is Chronic Disease Prevention. Dr. Hager talks about Functional Foods, which are foods that have a potentially positive effect on health beyond basic nutrition.

Politics, Happiness and Longer Life, Kindness and Mindfulness May 18, 2015

News and Politics (11:15) Joe Cannon, CEO of Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe talks current political news including Jeb Bush mistake filled week and the money George Stephanopoulos from ABC News gave the Clintons. Effects of Self-Reported Happiness on Longer Life (57:47) Andrew Steptoe is Director of the Institute of Epidemiology and Health Care in the Faculty of Population Health Sciences, and British Heart Foundation professor of psychology. He graduated from Cambridge in 1972, and completed his doctorate at Oxford University in 1975. Dr. Steptoe talks about a study monitoring self-reported happiness and its correlation with general health, that people who were “happier” lived longer. Kindness and Mindfulness (1:42:12) Dr. Elisha Goldstein is a psychologist, author and speaker who synthesizes psychotherapy and mindfulness to achieve mental and emotional healing. He is the author of the book: “Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion”, “The Now Effect: How This Moment Can Change the Rest of Your Life” and “Mindfulness Meditations for the Anxious Traveler”. Dr. Goldstein teaches us about the benefits of mindfulness and kindness, and about how implementing both of these things in your daily life can increase your well-being.

Optimism, Avoid TV Show Binging, Sports Nation May 15, 2015

Optimism (12:28) Elizabeth Tenney, assistant Professor of Management at the David Eccles School of Business. She co-wrote the paper “(Too) Optimistic About Optimism: The Belief that Optimism Improves Performance,” which has been published in the Journal of Personality and Social Psychology. She talks with Dr. Townsend here findings on if optimism improve performance. Tips to Prevent Losing your Summer to Netflix Binging (59:10) Hank Smith teaches in the Religious Education Department at BYU. He is the author of such books as: “Mothers are like…” and “Being Happy in an Unhappy World”, and “Wake Up from Your Phone”. Hanks Smith give us tips on how to help our kids have a great summer, and maybe not waste it all in front of the screen Parent Previews (1:25:13) Rod Gustafson from Parent Previews joins the show to look at what is new in theaters this week. Dr Matt and Rod talk about Mad Max: Fury Road and Pitch Perfect 2 What Do Your Earliest Memories Reveal About You? (1:44:35) Dr. Krystine Batcho, Professor at Le Moyne College in Syracuse, New York, says that, “What types of events persist into adult memory may well reflect characteristics of our childhood, as well representing what is integral to what matters to us.” As well as teaching at Le Moyne College, Dr. Batcho writes for psychologytoday.com and studies nostalgia. She is the inventor of the Nostalgia Inventory Test, which measures how often and how deeply people feel nostalgic.

ISIS is a Brand, College Athletics For Pay, Un-Clutter Your Life May 14, 2015

ISIS as a “Brand” Jeff Bagley Creative Director for University of Utah Marketing joins Dr. Matt Townsend to talk about the marketing techniques of ISIS and how they are using multi-media to attract followers. Jeff talks about why a terrorist group could be attractive to a young person and how tough it is to disrupt an established “brand.” College Athletics for Pay Allen Sanderson Senior Lecturer in the Department of Economics at the University of Chicago. Allen Sanderson researches the money in sports and how the economic success of sports is not trickling down to college athletes. The NCAA brings in billions of dollars in revenue from sponsors and the players never see a penny. The question is should they? What implications would come from paying athletes? And how would this even be regulated. Unclutter Your Life in One Week Erin Rooney Doland is a professional organizer. She is the editor-in-chief of unclutterer.com. She is also the author of “Unclutter Your Life in One Week”. She contributes twice weekly to “Real Simple” online and has been featured on The Washington Post, The New York Times, Slate, House Beautiful, lifehacker.com and BBC and HGTV. Today she shares tip on how to unclutter your life and by doing so reduce stress.

Granite Flats, Measure Your Life, You Are What You Speak May 13, 2015

Scott Swofford: Granite Flats (11:22) Scott Swofford began his career producing IMAX films. He then when on to pilot the “I’m a Mormon” publicity campaign while director of media for the LDS Church’s Missionary Department. Today, He acts as director of content for BYUTV. Swofford oversees the programming for shows like Studio C, Turning Point, and the first original series, Granite Flats, set to release on Netflix on May 15th. Today we’ve asked him to our studio to talk to us about what it’s like overseeing an entire cable channel and what we can expect to see next! Karen Dillon: How Will You Measure Your Life? (59:40) Karen Dillon is the editor of the Harvard Business Review Guide to Office Politics and co-author of New York Times Best-seller, “How Will You Measure Your Life”. She was one of only 5 people selected for the Harvard Business Review designated high-potential “Leadership Cohort” development program in 2008. Karen Dillon and Dr. Townsend talk about her book “How Will You Measure Your Life”. Dr. David Ludden: You are What You Speak (1:44:58) Dr. David Ludden, Earned his PhD in psychology from the University of Iowa and his MA and BA from Ohio University. Dr, Ludden is a Professor of psychology at Georgia Gwinnett College. Author of The Psychology of Language: An Integrated Approach. He has taught a wide variety of psychology courses. Dr. Ludden discusses how our personalities are largely tied to our culture and language. So people who speak two different languages may also have 2 different personalities.

Video Games and PTSD, Spirituality and Happiness, Betrayal May 12, 2015

Video Games and PTSD (12:35) Dr. Carmen Russoniello, director East Carolina University’s Center for Applied Psychophysiology, former marine machine gunner and decorated Vietnam combat veteran, also directs a biofeedback program for Wounded Warrior Marines at Camp Lejeune. Dr. Russoniello talks about his research which combines video gaming technology and biofeedback techniques to help veterans suffering from post traumatic stress disorder. Why Kids Who Believe in Something Are Happier (59:57) Dr. Lisa Miller is a Professor of Psychology and Education, Director of Clinical Psychology, and Director of the Spirituality and Mind Body Institute at Teachers College Columbia University. Today she discusses positive psychology and how spirituality can be a key to happiness. Why Betrayal Hurts So Much (1:45:31) Dr. Susan Krauss Whitbourne received her Ph.D. in developmental psychology from Columbia University. She is a professor of Psychological and Brain Sciences at the University of Massachusetts Amherst, talks about an experiment that tests people’s trust reactions in response to betrayal and the science behind breaking and earning trust.

News and Politics, Free Range Kids, Less-Reactive Parenting May 11, 2015

News and Politics (12:41) Joe Cannon, CEO of Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe talks current political news including the election in the United Kingdom and if Mike Huckabee can find success in Iowa Free Range Kids (59:31) Lenore Skenazy is the Author of “Free Range Kids”. She is a keynote speaker, the host of “The World’s Worst Mom” on Discovery Life and a popular blogger. She has been a columnist for New York Daily News, The New York Sun and has reported for NPR and Mad Magazine. Lenore Skenazy talks about how to raise safe, self-reliant kids. How to Be a Less-Reactive Parent (1:45:11) Kim Giles, President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Today Kim and Dr. Matt talk about how to be a less reactive parent

Late Night Snacks, Codependance, Emotional Intelligence May 08, 2015

Travis Masterson - Why we indulge in late night snacks (11:51) Travis Masterson has a BS in Exercise and Wellness and is working toward his Masters in Exercise Science from Brigham Young University. His study was published in the journal "Brain Imaging and Behavior." He is the Director of Training and Assessment for "Y be Fit" at Brigham Young University. Mr. Masterson talks about his study about late night snacking. Melody Wilding - Codependent Relationships: How to recognize if you're in one (59:04) Melody Wilding is a Licensed Master Social Worker (LMSW). She is a licensed therapist who helps women overcome emotional challenges of success. She has been featured in New York Magazine, FastCompany, Glamour, and more. She and Dr. Townsend discuss her article 13 Warning Signs You're in a Codependent Relationship. Rod Gustafson - Parent Previews (1:21:16) Rod Gustafson from Parent Previews joins the show to look at what is new in theaters and on DVD. Dr Matt and Rod talk about The Avengers: Age of Ultron and Hot Pursuit Dr. Travis Bradberry - 18 Behaviors of Emotionally Intelligent People (1:44:33) Dr. Travis Bradberry holds a dual Ph.D. in clinical and industrial/organizational psychology from the California School of Professional Psychology and received his bachelor of science in Clinical Psychology from the University of California - San Diego. Dr. Bradberry discusses his article 18 Behaviors of Emotionally Intelligent People.

Economy and Election, Student Athletes, Art of Stillness May 07, 2015

Economy and Elections, Student Athletes (12:52) Dr. David Berri is a professor of Economics at Southern Utah University. Dave has over forty published papers in Sports Economics to go along with two books. He also was the president of the North American Association of Sports Economists. He brags he watched all 16 games in the 2008 winless Lions season. Dr Berri talks about how the state of the economy will go a long way to decide the election. He also talks about a recent study from the Pac-12 on how student athletes struggle in academics because of the time spent playing their sport. The Art of Stillness (58:30) Pico Iyer was born in Oxford, England, educated at Eton, Oxford and Harvard, grew up between medieval England and '60s California. Author of twelve books, contributor to roughly 200 magazines, writer of screenplays and liner-notes and introductions to 40 other books. He is the author of many books, among them, "The Art of Stillness." Mr. Lyer talks with Dr. Townsend about why stillness is a luxury. Recovering From a Crash and Walking Again (1:46:06) Abby Stephens was given this prognosis after a devastating crash, but she took the prognosis as a challenge and walks and gives motivational talks today -- more than 17 years later. Abby Stephens is a motivational speaker who encourages others to stay positive and find the good in all situations. She joins the show to share her amazing story.

Power Connector, New Approach to Mental Health, Parenting May 06, 2015

How to be a Power Connector (11:24) Judy Robinett, author of "How to Be a Power Connector: the 5+50+150 Rule," which was named the #1 business book of 2014 by Inc. Magazine. In her career Judy has led both public and private companies as CEO, and served in management positions at Fortune 500 companies. Judy Robinette and Dr. Townsend talk about how to be more effective at networking. New Approach to Treating Mental Health (1:08:05) Dr. Jen Hyatt is the CEO and Founder of Big White Wall. Ms. Hyatt was named one of 2013’s Top 100 Healthcare Innovators by Health Service Journal. Ms. Hyatt has founded or helped establish more than 30 social impact organizations in over 20 countries. The Big White Wall is a website where people help each other by sharing what’s troubling them, guided by trained professionals. Contact them and mention The Matt Townsend Show for access to the resources. Resources to Become a Better Parent (1:42:28) Julie Nelson (the child whisperer) has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Dr. Matt and Julie talk about her latest book “Keep It Real and Grab a Plunger” providing parenting tips and ideas. Today she shares the resources she uses to help people be better parents.

End of American Century, Distracted Driving, Poverty to Yale May 05, 2015

Dr. Joseph Nye- American Century (12:13) Dr. Joseph S. Nye Jr., University Distinguished Service Professor, and former Dean of the Harvard's Kennedy School of Government. Dr. Nye received his bachelor's degree summa cum laude from Princeton University. He won a Rhodes Scholarship to Oxford University and earned his PhD in political science from Harvard. He has served as Assistant Secretary of Defense for International Security Affairs and as Chair of the National Intelligence Council, and Deputy Under Secretary of State for Security Assistance, Science and Technology. Today he talks about his book "Is the American Century Over" and how the power to build, influence coalitions will prove key to sustaining global primacy. Peter Kissinger - AAA research shows dangers of distracted driving (58:19) J. Peter Kissinger is the President and CEO of the AAA Foundation for Traffic and Safety. Prior to his position with AAA he was the Senior Vice President of the Civil Engineering Research Foundation, the research arm of the American Society of Civil Engineers and was Director of Strategic Programs at Chromalloy \[pr: chrome-al-oy] Gas Turbine Corporation in Florida. Prior to that he was employed for 12 years by the National Transportation Safety Board. Mr. Kissinger talks about a recent AAA study on how distracted driving, from texting to best friend;s stories, are a danger to your driving. Davis Nguyen - From Poverty to Yale (1:46:04) Davis Nguyen, soon-to-be debt-free graduate of Yale University and an example of hard work, diligence, and dreaming big. He went from poverty to Ivy League just by asking himself daily, "What kind of life do I want for myself?" and "Is what I'm doing today going to get my closer to the life I want? If not, why am I doing it?" Raised by his single, disabled mother who didn't finish 3rd grade. Survived on food stamps and welfare every month. He would wake up to gunshots and sometimes when he woke up and turned on the light, nothing came on. He worked diligently with what he had and was acc

Politics, Judging Others Reflects Ourselves, Goal Setting May 04, 2015

News and Politics (11:11) Joe Cannon, CEO of Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe talks current political news including Ben Carson and Carly Fiorina joining the 2016 Presidential Race, the events in Baltimore. How Judging Others Is a Reflection of Ourselves (58:51) Martina Weiss is a self-love coach and contributor to tinybuddha.com. She and her partner recently returned from a trip around South East Asia to discover self-love for themselves, and she’s been enthusiastically sharing the message ever since. Martina Weiss talks about how when we judge others it has more to do with ourselves. Set Your Goals in Days (1:45:55) Dr. Daphna Oyserman is Dean’s Professor, Department of Psychology, and Professor of Education and of Communication at the University of Southern California. A recent study conducted by Dr. Neil A. Lewis and Dr. Daphna Oyserman shows that when we start to think of time in smaller units, we’re more likely to start planning earlier.

Business Networking, Traveling With Kids, How We Learn May 01, 2015

Business Networking (12:26) Jeff Rust is co-founder and CEO of Corporate Alliance, a membership-based organization that helps business leaders accelerate growth, foster relationships and create advocacy. Jeff is a leader in employee training and helping people get connected. Jeff studied Russian and International Law and Diplomacy at Brigham Young University. Mr. Rust joins Dr. Townsend to talk about the importance of business networking. Traveling With Kids (58:16) Aimee Chan is a magazine editor and writer who has worked on: CNN, Harper's Bazzar, ELLE, news.com.au and the Weekend Australian. She is the founder of the online family travel magazine: Suitcases and Strollers, which gives tips on how best to travel with children. Ben Carey: "How We Learn" (1:44:42) Benedict Carey is an award-winning science reporter who has been with the New York Times since 2004. He has written about health and science for 25 years. He is the author of: “How We Learn: The Surprising Truth About When, Where and Why it Happens."

Politics Like Sports, Stages of Love, Live from Women’s Conf. Apr 30, 2015

Most Partisans Treat Politics Like Sports Rivalries (11:01) Dr. Patrick Miller, a University of Kansas assistant professor of political science. Earned his PhD and Masters in Political Science at North Carolina at Chapel Hill and his B.A from the College of William and Mary. Dr Miller talks about research he co-authored "Red and Blue States of Mind: Partisan Hostility and Voting in the United States.” The Three Stages of Love (58:06) Matt talks about the 3 Stages of Love and how identifying these stages can help us improve our relationships. Moving from stage to stage can be difficult unless you are prepared for the next step. Live from BYU Women’s Conference (1:33:28) The show was live at BYU Women’s Conference and Dr Matt Townsend talks with listeners of the Matt Townsend show.

Leader Success, Economics and Obesity, Managing Anger Apr 29, 2015

Return on Character (20:32) Fred Kiel, PhD, co-founder of KRW International, is the author of "Return on Character: The Real Reason Leaders and their Companies Win" and coauthor of Moral Intelligence. Dr. Kiel has found that leaders with high character find high levels of achievements and companies that can be described at character-driven organizations are more successful. Can Changing Economic Factors Explain the Rise in Obesity? (56:32) Dr. Charles Courtemanche is an Assistant Professor of Economics in the Andrew Young School of Policy Studies at Georgia State University. He is a health economist and applied micro-economist with particular research interests in the economics of obesity, public policies to expand insurance coverage, and big box retailers. His research has been published in a variety of journals including the Economic Journal and Journal of Public Economics. Dr. Courtemanche talks with Dr Townsend about his research entitled “Can Changing Economic Factors Explain the Rise in Obesity?" How to Better Manage Anger (1:43:19) Dr. Paul Jenkins received his Ph.D. in clinical psychology from Brigham Young University in August 1995. He is a member of the American Psychological Association, the American Psychology-law Society, and the Utah Psychological Association. Dr. Paul and Dr. Matt discuss how to better deal with anger after the night of rioting in Baltimore April 27th.

Captain "Sully" Sullenberger, Minimalism, Failing Our Boys Apr 28, 2015

Captain "Sully" Sullenberger - Airline Safety (10:39) Captain Chesley Burnett "Sully" Sullenberger is a retired airline captain, aviation safety expert and accident investigator, best-selling author, speaker and consultant. He was hailed as a national hero when he successfully executed an emergency water landing of US Airways Flight 1549 in the Hudson River off Manhattan, New York City, after the aircraft was disabled by striking a flock of Canada geese during its initial climb out of LaGuardia Airport on January 15, 2009. All of the 155 passengers and crew aboard the aircraft survived. Mr. Sullenberger speaks on airline safety, his experience as an airline pilot, and about the recent Germanwings plane accident in France. Joshua Becker - Becoming Minimalist (57:48) Joshua Becker is a writer, blogger, speaker, pastor, husband, and father of four. The family lives a minimalist lifestyle, with fewer objects and less clutter. He is the bestselling author of “Simplify” and “Clutterfree with Kids”. Dr. Mark Sherman - Our Boys' Struggles (1:45:12) Dr. Sherman received a PhD in psychology from Harvard University and taught at the State University of New York at New Paltz for more than 25 years. He regularly writes posts for the Good Men Project and Psychology Today on the blog, Real Men Don't Write Blogs. He is also a member of a group devoted to the establishment of a White House Council on Boys and Men. Dr. Sherman talks with Dr. Townsend about the ways our society is not helping our boys become the men they could be.

Politics, Exercise Reduces Stress, Being a Better In-Law Apr 27, 2015

News and Politics (11:11) Joe Cannon, CEO of Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe talks current political news including Hillary Clinton and her possible issues involving the Clinton Global Initiative. How Exercise Helps Reduce Stress (57:08) Dr. Philip Holmes is a professor of psychology in the Franklin College of Arts and Sciences. Holmes also chairs the Neuroscience Program of the Biomedical and Health Sciences Institute. He most recently published his study on exercise and stress in February and joins Dr. Townsend to discuss the findings. Being a Better In-law (1:43:26) President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. Author of the Book Choosing Clarity: A Path to Fearlessness. Today Kim and Dr. Matt talk about how to be a better mother or father-in-law.

Technology News, More School, Facebook and Depression Apr 24, 2015

Technology News (11:56) Jay McFarland joins Dr. Matt to discuss the latest developments in technology and technology related news. Jay is a radio host whose career has taken him to Nevada and Dallas and now has him on the air with a daily show called The Browsers on KSL NewsRadio in Salt Lake City. In addition to his daily radio show Jay has also authored two books, "Freedom Ain't Free" and "Joyful Union," and he has created several popular apps and games for the iPhone and iPad devices. Jay and Dr. Matt talk about The Apple Watch and Googles new wireless service “Google Fi.” More School Leads to More Intelligence (57:35) Dr. David T. Baker is a professor of Educational Theory and Policy and Sociology at Penn State University College of Education. His research focuses on the impact of education on individuals and societies, international comparisons of school organization, academic outcomes and educational policies. His most recent book is "The Schooled Society: The Educational Transformation of Global Culture." D. Baker talks about intelligence and schooling and more schooling has influenced our society. Rod Gustafson: Parent Previews (1:21:32) Rod Gustafson from Parent Previews.com joins the show to look at what is new in theaters and on DVD. Dr Matt and Rod talk about The Age of Adeline and Taken 3. Social Media and Depression (1:44:12) Dr. Partick Ferrucci is a Professor in Department of Communication at Bradley University in Peoria, IL. He has a BA in sociology from Providence College, MA in journalism from Emerson College and PhD in journalism from University of Missouri's School of Journalism. Dr. Ferrucci has spent roughly nine years as a professional journalist covering music and other aspects of popular culture for newspapers and magazines, primarily in the northeast. His research examines the intersection of technology, economics and news. Today he talks about the effect social media like Facebook on an individuals mental health.

Cancer Research, Self Sabotage, Expand a Child's Boundaries Apr 23, 2015

New Cancer Research (11:21) Dr. Robert Antbacka, a surgical oncologist at the Huntsman Institute, Associate professor in the Division of Surgical Oncology, Department of Surgery at the University of Utah School of Medicine and a surgeon and investigator with Intermountain Healthcare and Huntsman Cancer Institute. Dr. Antbacka may be close to finding a cure using a process that involves injecting live viruses into the patient’s skin. Are You Sabotaging Yourself? (58:40) Michael Bundrant, founder of iNLP Center which specializes in online NLP certification. He is an NLP (Neuro Linguistic Programming) Master Practitioner, IAN Fellow Trainer and retired psychotherapist. Michael talks with Dr. Townsend about how we may be sabotaging ourselves by holding on to our negative past. Expanding a Child's Boundaries (1:44:33) Heather Johnson M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time together. Heather and Dr.Matt talk about when the time's right to expand a child's boundaries.

Religion and Presidents, Pregnancy Brain, Teens Online Apr 22, 2015

Religion and the Presidency (11:23) Dr. Gary Smith Ph.D., American History from Johns Hopkins University and is currently a Professor of History at Grove City College in Pennsylvania. Dr. Smith is the author of "Religion in the Oval Office: The Religious Lives of American Presidents" and he helps us understand the impact religion has played in the presidency. Pregnancy Brain (58:12) Dr. Michael Larson is a clinical neuropsychologist with research interests in cognitive control functioning. He received his PhD from the University of Florida, his MS from the University of Florida and his BS from BYU. A lapse of memory during a pregnancy is sometime labeled "pregnancy brain". Dr. Michael Larson has conducted research that shows that pregnancy brain may not be a real condition but more a manifestation of an individual's natural forgetfulness. Ideal Parenting Style for Teen Online Safety (1:43:16) Dr. Pamela Wisniewski, post-doctoral scholar and researcher at Penn State's College of Information Sciences and Technology for a new project on adolescent online safety. How much should parents intervene in their children’s social media activity? Dr. Wisniewski believes that, "As teens get older, parental monitoring software is no longer a viable solution to let parents know what their teens are doing online."

Bible Accuracy, Discrimination Etiquette, Social Media and Kids Apr 21, 2015

Text Accuracy of A.D Bible (13:27) Dr. Eric Huntsman, Professor of ancient scripture and near eastern studies at BYU. He received B.A. in Classical Greek and Latin from Brigham Young University, an M.A. Ancient History, University of Pennsylvania, and his Ph.D. in Ancient History, University of Pennsylvania. Dr. Huntsman talks about the TV series A. D The Bible Continues and how accurate it is to the original text. The Petty Etiquette of Discrimination (58:20) Noah Berlatsky is a contributing writer for The Atlantic. He edits the online comics-and-culture website The Hooded Utilitarian. He joins Dr. Townsend to talk about his article The Petty Etiquette of Discrimination which discusses how society discriminates on large and small scales. Changing social norms requires establishing new social etiquette on how we end petty interactions. Coaching Corner: Social Media and Kids (1:46:31) Everyone is busy and making time for meetings or family time can be tough. Sometimes the best way to reach the kids or grandkids is by texting or using social media. Dr. Townsend is preparing for a presentation on better ways to use technology and/or social media and shares some of the things he has learned in the process. Dr. Townsend talks about parents using social media to engage with their kids.

Politics, Easy-to-Build Wheelchair, Dealing with Let Downs Apr 20, 2015

Joe Cannon: News and Politics (11:13) Joe Cannon, CEO of Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe talks current political news including Hillary Clinton declaring for her presidential run and who could challenge her. Easy-To-Build Wheelchairs (1:01:32) Led by Dr. Mark Colton, 5 Undergraduate BYU Engineering Students have just completed a Capstone project that resulted in a light-weight, more affordable, do-it-yourself wheelchair. It’s adjustable, it’s mobile and it costs under $500. Dr. Mark Colton received his PhD in mechanical engineering from the University of Utah, with an emphasis on haptic interfaces. While completing his PhD, he served as a Visiting Instructor in the Department of Mechanical Engineering at Brigham Young University. Dealing With a Let Down (1:47:21) F. Diane Barth, L.C.S.W., is a psychotherapist and psychoanalyst in private practice in New York City where she works with adults and adolescents, individuals and families. She has a B.A. and an M.S.W. from Columbia University and graduated as a certified psychoanalyst from the Psychoanalytic Institute of the Postgraduate Center. She wrote the book Daydreaming: Unlock the Creative Power of Your Mind. She talks about how to deal with the ups and downs of life.

Spotting a Lie, E-Cigarette Safety, Marital Problems Apr 17, 2015

How to Spot a Lie (12:33) Pamela Meyer is founder and CEO of Calibrate, a deception detection training company, as well as a social networking company named Simpatico Networks. She holds an MBA from Harvard, an MA in Public Policy from Claremont Graduate School, and is a Certified Fraud Examiner. Pamela teaches us about how we use lies in everyday life. Hear Pamela's TED talk: "How to Spot a Liar" E-Cigarettes: Are They Better for You? (1:09:44) Dr. Avrum Spira is a Boston University School of Medicine professor of medicine and pathology and bioinformatics, the Alexander Graham Bell Professor of Healthcare Entrepreneurship, and chief of the Division of Computational Biomedicine. He is a pulmonologist at Boston Medical Center. He has recently been working on methods for early detection of lung cancer with funding from the National Institute of Health as well as the Department of Defense. Dr. Spira talks about the issues surrounding e-cigarettes. Rod Gustafson: Parent Previews (1:22:16) Rod Gustafson from Parent Previews.com joins the show to look at what is new in theaters and on DVD. Dr Matt and Rod talk about Paul Blart Mall Cop 2 and Monkey Kingdom. Marital Problems Remain Stable, Even as Satisfaction Declines (1:45:32) Dr. Justin Lavner, assistant professor in the clinical program at the University of Georgia. He earned his PhD from UCLA and has focused his research on understanding couple and family development over time. Dr. Lavner and Dr. Townsend talk about how to best deal with marital issues.

Sexual Harassment, Serotonin, Bedtime Procrastion Apr 16, 2015

Holly Kearl - Sexual Harassment (11:54) Holly is an expert on the topic of gender-based violence, including street harassment and sexual harassment in schools and on college campuses. Founder of the nonprofit organization Stop Street Harassment. Published author, an adjunct professor at George Mason University. Facilitator with The OpEd Project and a consultant for organizations like the United Nations. Holly talks about what constitutes harassment. Dr. Leo and Dr. Lacasse - What is the relationship between Serotonin and Depression? (57:14) Dr. Jonathan Leo and Dr. Jeffrey Lacasse published the study entitled "The Media and the Chemical Imbalance Theory of Depression," which shows that, although the scientific world knows that a serotonin imbalance isn't proven to be the cause of depression, the general media has been slow to get this message to the masses. Jeffery Davis - Why Creatives Succumb to Bedtime Procrastination (1:45:25) We all need sleep. But when it is time to call it a night and go to bed do you find other things to do; other things that could wait until tomorrow but for some reason you must complete that task right now? Why do some entrepreneurs and creative sacrifice their sleep to accomplish one more task? Jeffery Davis works with experts to discover how creative flourish in times of challenge and change. Mr. Davis joins us to talk about why some people sleep less to get more done and how that could be hurting their work in the long run.

Bad Bosses, Power of Habits, Importance of Feelings Apr 15, 2015

Bad Bosses (11:34) Caroline Dowd-Higgins is a coach, author, and public speaker. Her bestselling book: This Is Not The Career I Ordered showcases action steps for career reinvention. Caroline hosts the podcast series: Your Working Life and is a regular contributor to the Huffington Post. A new Gallup study reveals that about 50% of the 7,200 adults surveyed left a job “to get away from their manager.” We’ve all experienced times when we felt like a boss was being unfair or unreasonable. Caroline gives us tips on how to deal with a troublesome boss. The Power of Habit (57:28) Dr. Charles Duhigg studied history at Yale and received an MBA from Harvard Business School. He is a reporter for the New York Times. He is also the author of recently published: "The Power of Habit." His latest series for the Times entitled "The iEconomy" won a Pulitzer Prize for explanatory reporting in 2013. Dr. Duhigg talks with Dr. Townsend about how to create and break habits. Getting Rid of Your Feelings: Does It Help? (1:44:08) Dr. Jennifer Kunst works with adults and couples in her private practice in Pasadena, CA and is also a faculty member at the Psychoanalytic Center of California and the Fuller Graduate School of Psychology where she teaches courses in psychoanalytic theory and technique. She wrote the book, "Wisdom from the Couch: Knowing and Growing Yourself from the Inside, Out," Dr. Kunst says, "\[feelings] are critical in pointing us in the right direction, showing us what to focus on, and helping us sort out the good from the bad and the safety from the danger. The real challenge... is to learn to deal with them."

Concussions, Movies Teach Manhood, Human Trafficking Apr 14, 2015

Cliff Robbins: Concussions and Sports (22:04) Dr. Cliff Robbins from the Sports Legacy Institute, an organization working to advance the study, treatment and prevention of the effects of brain trauma in athletes and other at-risk groups. Cliff serves as the Educational and Research Program Manager. What are the risks of kids playing sports and how could that affect the rest of their lives. How the Movies Teach Manhood (57:53) Colin Stokes is a father, a former performer, a non-profit marketer, designer and arts consumer. The director of communications for the non-profit Citizen Schools. He is also a TED speaker. Did you ever notice that a lot of movies have essentially similar storylines? There is a "bad guy" statistically more often a male protagonist has to fight his way through obstacles and confront the bad guy, and then he is rewarded, typically with a girl? What lessons are movies teaching our boys about manhood? The Story of a Human Trafficking Victim (1:43:22) Laurin Crosson was a human trafficking victim who was trafficked for over twenty years in the United States. She recently escaped that life and founded Rockstarr Ministries, a nonprofit organization dedicated to helping serving human trafficking victims. Today she shares her story and what she is doing to help.

News and Politics, Dance, Social Media and Body Image Apr 13, 2015

Joe Cannon: News & Politics (12:22) Joe Cannon, CEO of Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe talks current political news including Hillary Clinton declaring for her presidential run and who could challenge her. Why We Think We Can't Dance (58:51) Lan Chaplin is an associate professor of marketing at the University of Illinois at Chicago College of Business Administration. Dr. Chaplin earned a PhD in Marketing, from the University of Minnesota and a BA in Biological Basis of Behavior University of Pennsylvania. One of her recent publications includes a study entitled: “Why We Think We Can’t Dance: Theory of Mind and Children’s Desire to Perform” Impact of Social Media on Body Image (1:44:33) Dr. Karen L. Steinberg, clinical psychologist and assistant professor of psychiatry at the University of Connecticut Health Center. Approximately a half million teens struggle with eating disorders or disordered eating. Anorexia, bulimia, and binge eating can cause serious physical problems and, at their most severe, can even be life-threatening. Dr. Steinberg joins the show to talk about the impact of social media on body image.

FBI Threats, Gender Equality and World Peace, US Economy Apr 10, 2015

The FBI and Current Threats (12:42) Todd Palmer, a spokesperson for the FBI, joins Matt to discuss the bureau's role in preventing terrorism. Palmer also talks specifically about cyber terrorism. He explains what we can do to stay safe in our everyday lives. Gender Equality and World Peace (54:20) Perhaps if we treated women better globally, we'd do a better job achieving world peace. Matt talks with Dr. Valerie M. Hudson, Professor and George H. W. Bush Chair in the Bush School of Government and Public Service at Texas A&M University. The State of the US Economy (1:44:27) Dr. Christian Vom Lehn is an Assistant Professor of Economics at Brigham Young University. Is the economy up or down? How healthy is the economy compared to the rest of the word? Christian teaches us about how the US economy works and how it affects us on a day to day basis.

Taxes, Adult Diabetes, Optimism, Society and Marriage Apr 09, 2015

Tax Tips (12:44) Kelly Phillips Erb is an attorney. Her primary practice area is tax law. She authors the popular "Taxgirl" blog for Forbes.com. Kelly has also published "Ask the TaxGirl: Everything Parents Should Know About Filing Taxes." Kelly talks with Dr. Townsend about common mistakes people make on their taxes and gives us some tips as tax day is coming up soon. Adult Onset Diabetes (32:20) Dr. Richard D. DiMarchi is the Linda and Jack Gill Chair in Biomolecular Sciences, Professor and Chair of the Department of Chemistry at Indiana University. Dr. MiMarchi talks today about new discoveries in his research into Adult Onset Diabetes. Five Ways an Overly-Optimistic Outlook Can Become Harmful (56:08) Amy Morin is a licensed clinical social worker, psychotherapist, college psychology instructor, and internationally recognized expert on mental strength. She’s the author of “13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train your Brain For Happiness and Success”. Today we learn about how being overly optimistic could be harmful. Society and Your Marriage (1:41:57) Dr. Brian Willoughby is an assistant professor in the School of Family Life at Brigham Young University. Dr. Willoughby is also the Director of the RELATE Institute, a non-profit organization dedicated to studying and improving romantic relationships. Dr. Willoughby's research focuses on young adult dating and relationship patterns. Dr. Willoughby's specific expertise areas include dating, sexuality, cohabitation, marriage formation, and marital attitudes/beliefs. Dr. Willoughby talks about the effect of society on your marriage.

Media Bias, Unclutter Your Life, Mind Controlled Headsets Apr 08, 2015

Tim Groseclose on Media Bias (11:40) Dr. Tim Groseclose a professor of economics at George Mason University. His research has focused on Congress, the media, and mathematical models of politics. He has recently published two books, Cheating: An Insider’s Report on the Use of Race in Admissions at UCLA and Left Turn: How Liberal Media Bias Distorts the American Mind. Today Dr. Groseclose helps us understand the bias in media and how to avoid being manipulated but stay informed. Unclutter Your Life in One Week (1:08:13) Erin Rooney Doland is a professional organizer. She is the editor-in-chief of unclutterer.com. She is also the author of “Unclutter Your Life in One Week”. She contributes twice weekly to “Real Simple” online and has been featured on The Washington Post, The New York Times, Slate, House Beautiful, lifehacker.com and BBC and HGTV. Today she shares tip on how to unclutter your life and by doing so reduce stress. Mind Controlled headsets (1:43:03) Kim Du is the Vice President of Corporate Development at EMOTIV which is a bioinformatics company that offers a unique platform for crowd-sourced brain research. She talks about one of their newest technologies, a headset that allows you to control things with your mind. This product someday could allow a user to potentially lift objects, move images on a screen, even drive a car with your mind.

Non-Discrimination, First Impressions, Sibling Fighting Apr 07, 2015

Governor Michael O. Leavitt: Non-discrimination vs. Religious Liberty (19:48) Michael O. Leavitt is the founder and Chairman of Leavitt Partners where he helps clients navigate the future as they transition to new and better models of care. In previous roles, Mr. Leavitt served in the Cabinet of President George W. Bush (as Administrator of the Environmental Protection Agency and Secretary of Health and Human Services) and as a three-time elected governor of Utah. Governor Michael Leavitt was instrumental in the forming of Utah Bill SB296 which gives statewide non-discrimination protections to the gay and transgender community, while providing safeguards for religious liberty. More discussion here. First Impressions (1:04:05) Dr Matt Townsend talks about the importance of first impressions and what to do if you make a bad first impression. It is possible to recover from the mistake but it will take time and patience. How to Stop Siblings From Fighting (1:38:50) Heather Johnson M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time together. Heather and Dr.Matt talk about how to deal with siblings who fight and how to create a peaceful loving atmosphere.

News and Politics, Marriage Together, Keep It Real Apr 06, 2015

Joe Cannon: News and Politics (10:59) Joe Cannon, CEO of Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe talks current political news including issues in the Middle East and religious freedom. Team Us: Marriage Together (56:37) Ashleigh Slater, author of “Team Us: Marriage Together” looks at how to build unity in our relationships. She is the founder and editor of the webzine: “Ungrind”. She also contributes articles to other blogs and websites. Keep It Real and Grab a Plunger (1:42:36) Julie Nelson has a master's degree in Marriage, Family, and Human Development. She teaches classes such as Applied Parenting and Marriage and Relationship Skills at Utah Valley University. Dr. Matt and Julie talk about her latest book “Keep It Real and Grab a Plunger” providing parenting tips and ideas.

Cyberbullying, Compassion for Yourself, Partner Traits Apr 03, 2015

Cyberbullying (12:12) Dr. Justin Patchin, co- director of the Cyberbullying Research Center. He is a professor of Criminal Justice in at the University of Wisconsin-Eau Claire. Co-Authored the award-winning book Bullying Beyond the Schoolyard: Preventing and Responding to Cyberbullying. Dr Patchin talks about what cyber bullying is and what steps need to be taken to prevent it from happening. Be Compassionate with Yourself (57:22) Dr. Kristin Neff, Associate Professor of Human Development, Culture and Learning Sciences at The University of Texas Austin. She has been developing an 8-week program to teach self-compassion skills. The program is called “Mindful Self-Compassion.” Dr. Neff on how we can show ourselves more compassion in how we treat ourselves Parent Previews: New on DVD (1:20:44) Rod Gustafson from Parent Previews.com joins the show to look at what is new in theaters and on DVD. Dr Matt and Rod talk about Furious 7 and how the movie deals with the death of one of the lead actors Paul Walker. New on DVD: Interstellar, The Imitation Game, and Wild What Traits We Need Most In A Partner (1:43:55) Dr. Gwendolyn Seidman is an associate professor of psychology and chair of the psychology department at Albright College. She received her doctorate in social-personality psychology from New York University in 2006. She studies self-expression and self-presentation on the Internet, cognition in close relationships, and social support. Dr. Seidman and Dr. Townsend talk about what are some positive traits to look for when starting a relationship.

ISIS, Financial Compatibility, Emotions as a Second Language Apr 02, 2015

"ISIS: The State of Terror" (9:38) J. M. Berger is a nonresident fellow with the Brookings Institution. Author of "Jihad Joe: Americans Who Go to War in the Name of Islam," a critically acclaimed history of the American jihadist movement. He is a regular contributor to Foreign Policy magazine. Co-Author of "ISIS: The State of Terror" J.M. Berger. An expert on violent extremism and terrorism. Mr. Berger help us understand the origins and evolution of ISIS. The Couples Guide to Financial Compatibility (57:22) Jeff Motske is a Certified Financial Planner and has been helping couples become financially independent for years. He hosts a regular radio show called “Declare Your Financial Independence" and authored the book, "The Couple's Guide to Financial Compatibility" this year. Jeff Motske talks about his book and discusses strategies for couples and financial planning. Emotions As a Second Language (1:44:43) Dr. Frank John Ninivaggi is an Associate Attending physician at the Yale-New Haven Hospital, an Assistant Clinical Professor of Child Psychiatry at the Yale University School of Medicine Child Study Center in New Haven. Dr. Ninivaggi sees the benefit of returning emotions to our first language.

Municipal Fines, Creative Distraction, Attachment Apr 01, 2015

Municipal Fines and Fees (10:10) Rick Davis who is a 20 year veteran of municipal government, a former state performance auditor, and corporate public relations executive. He currently serves as the Vice President of Public Sector Services with Tanner LLC, a business services and government consulting firm based in Salt Lake City, Utah. He joins the show to talk about how municipalities use fines, taxes, and fees to fund the police and fund the government. Where is the balance and how much is too much. Distractions Can Aid Creativity (57:00) Dr. Darya L. Zabelina is an NSF Graduate Research Fellow at Northwestern University studying cognitive processes, affective processes, motivation, personality, and neural aspects involved in creativity. Her recent research shows that distractions actually help creative geniuses, but not necessarily their ability to get stuff done. How to Change Your Attachment Style (1:43:47) Dr. Brogaard has a medical degree in neuroscience and a doctorate in philosophy. She is an expert in perception, synesthesia, blindsight, consciousness, neuropsychiatry and emotions and is currently the Editor of the international peer-reviewed philosophy journal Erkenntnis. Dr. Brogaard says that "Attachment theory is based on the idea that how we bonded with our parents when we were babies impacts our relationships as adults," and that, "\[although] we may tend toward a style of attachment, styles fluctuate depending on personality changes, partners, and self-regulation."

Sleeping, Coping with Age, Importance of Failure Mar 31, 2015

Sleeping Patterns (10:12) Dr. John Cline, is a licensed psychologist and diplomate of the American Board of Sleep Medicine and is here to talk to us about the dangers of little sleep. From the college student pulling an all nighter, the new parent waking up to a screaming baby, and everywhere in-between we are simply not getting enough sleep. This lack of sleep can have serious consequences to our health. Baby Boomers Cope with Age (57:52) Mindy Utay, contributor to the Huffington Post and Psychotherapist. Ms. Utay received her law degree from George Washington University and her MSW from New York University School of Social Work, as well as certification as a psychoanalyst by the National Institute for the Psychotherapies. She talks about how people responding to aging today. The Importance of Failure: A Culture of False Success (1:43:18) Dr. Laura Miele Pascoe holds a Doctorate in Sport Psychology, a Master’s in Education and an undergraduate degree in Exercise Science and Physical Education. She is a professor of Coaching Education at Ohio University. She specializes in sports psychology, personal training, fitness facilities management and injury prevention. Dr. Pascoe says that "\[If children] do not learn how to deal with disappointment and failure early on, \[they] will be exponentially more distraught when they inevitably face them later in life."

Politics, Western v. Asian Mentality, Being Too Nice Mar 30, 2015

Joe Cannon: News & Politics (11:32) Joe Cannon, CEO of Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe talks current political news including issues in the Middle East and oil. Is the money in politics good for the process or is it hurting democracy Differences Between Asian and Western Thinking (56:23) Dr. Richard E. Nisbett, Professor of Psychology at the University of Michigan. He has written many books, including: "The Geography of Thought," as well as Intelligence and How to Get It, and was the co-author of Culture of Honor. Dr. Nesbitt talks about cultural differences between Asian and Western mentality. Kim Giles: Being Too Nice (1:41:00) President and founder of Clarity Point Life Coaching. Named one of the top 20 advice gurus in the country by Good Morning America in 2010. Writes a regular column on KSL.com every Monday in the Happy Living Section. The problem with being too nice.

College Athletics Pay, Cleanliness, Self Discipline Mar 27, 2015

College Athletics for Pay (9:40) Allen Sanderson Senior Lecturer in the Department of Economics at the University of Chicago. Allen Sanderson researches the money in sports and how the economic success of sports is not trickling down to college athletes. The NCAA brings in billions of dollars in revenue from sponsors and the players never see a penny. The question is should they? What implications would come from paying athletes? And how would this even be regulated "The Dirt On Clean" (57:19) Dr. Katherine Ashenburg is the Author of: "The Dirt On Clean: An Unsanitized History." Do you worry about that 0.1% of the germs that hand sanitizer leaves on your hands—it only kills 99.9% of germs folks! Deodorant that lasts for 24 hours, mouthwash, shampoo, lotions, it takes a lot to keep us smelling fresh. So how did our ancestors deal with being around each other without all of these olfactory stimulators? Dr. Ashenburg talks about the history of “Clean” Parent Previews: New on DVD (1:22:56) Rod Gustafson from Parent Previews.com joins the show to look at what is new in theaters and on DVD. Dr Matt and Rod talk about Home, the animated movie from Dreamworks starring Jim Parsons, Rihanna, Steve Martin. New on DVD: The Hobbit: The Battle of the Five Armies, Into the Woods from Disney starring Meryl Streep and Anna Kendrick, and Unbroken directed by Angelina Jolie Strengthening Your Self Discipline to Get Healthier (1:43:42) Sarah Gowans, blog manager and writer at The Happy Gal blog, has a degree in elementary education, and is a certified Foot Zonologist. Her extensive studies include healthy eating and the mind-body-spirit connection. Sarah loves being active and healthy, and enjoys running, cycling, yoga, hiking, and anything else that keeps her heart rate up.

Native Advertising, Rejection, Germanwings Crash Mar 26, 2015

Native Advertising (11:39) Dr. Paul Marsden is a psychologist, researcher and specialist in consumer psychology, innovation and technology to help understand more of the ins and outs of native advertising. Paul is editor of Social Commerce Today, the leading web publication on social media and e-commerce. He thinks "native advertising" or sponsored content is not evil but that it is dumb because it is trying to trick readers. Surprising Facts About Rejection (56:10) Dr. Guy Winch is a licensed psychologist, keynote speaker and author. His books include: Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts and The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem. He also writes for the Squeaky Wheel blog. Today he talks about dealing with rejection and how it temporarily lowers your I.Q. How to Cope With Disasters (1:42:07) Dr. Paul Jenkins received his Ph.D. in clinical psychology from Brigham Young University in August 1995. He is a member of the American Psychological Association, the American Psychology-law Society, and the Utah Psychological Association. Dr. Paul and Dr. Matt discuss the crash of the Germanwings flight in France and how to cope with disasters.

Drones, Loneliness Can Kill You, Self-Destructive Behavior Mar 25, 2015

New FAA Drone Guidelines (11:35) Patrick Egan editor of the Americas Desk at sUAS News and host and Executive Producer of the sUAS News Podcast Series and Drone TV. Dr Matt and Patrick Egan discuss the FAA’s new guidelines and how drones are being used in all forms of business. Patrick Egan sees drones as the future of aviation and can be of benefit if drones are used safely Loneliness Could Kill You (1:07:18) Professor Timothy Smith is the Department Chair of Counseling Psychology and Special Education at Brigham Young University. Recent research shows that loneliness, living alone and social isolation are dangerous to your health—in fact, their effect are comparable to obesity! And the real problem is that more people are living alone now than ever before. Dr Matt and Professor Smith discuss how to avoid the adverse effects of loneliness. Letting Go of Self-Destructive Behaviors (1:42:18) Dr. Lisa Ferentz has been in private practice for over 30 years and specializes in adolescent and adult survivors of trauma, abuse and neglect. She is the Founder and President of The Institute for Advanced Psychotherapy Training and Education. Dr. Ferentz is also the author of "Treating Self-Destructive Behaviors in Trauma Survivors: A Clinician's Guide," and "Letting Go of Self-Destructive Behaviors: A Workbook of Hope and Healing." Dr. Lisa Ferentz, a clinical social worker and psychotherapist, says that, “Millions of people engage in self-destructive behaviors… it is a means of coping, because they have not learned more compassionate ways of soothing themselves in times of distress.”

Vanity Plates Freedom, Cool Kid Attitude, Smart Consumer Mar 24, 2015

License Plates and the First Ammendment (16:21) Dr. Matt Townsend talks about a case in the Supreme Court dealing with what an individual can have on a vanity licence plate and what a State can decide is appropriate or not to include on a state issued licence plate. How to Cure the Cool Kid Attitude (1:08:55) Dr. Tim Elmore is the founder and President of “Growing Leaders”, a non-profit organization focusing on developing emerging leaders. Tim focuses on training students to become servant leaders at home, at school, work and the community. Dr, Elmore talks about a recent study from the University of Virginia, being “cool” at 13 does not mean you’ll be successful at age 23. Helping Your Kids Make Smart Consumer Decisions (1:44:40) Heather Johnson M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time together. Heather and Dr. Matt talk about some tools to help your kids not get caught up in the tricks of advertising but make smart consumer decisions.

Politics, Can Music Change Mood, Facebook Unhappiness Mar 23, 2015

Political Insider: Oil Politics (10:40) Joe Cannon, CEO of Fuel Freedom Foundation, former Chairman of the Utah Republican Party, past assistant administrator in the US EPA, and editor of the Deseret News. Joe talks current political news including issues in the Middle East and oil. What it takes to run for president and is the money involved good for the process. How the Music You Choose Can Change Your Mood (1:09:47) Dr. Jacob Jolij, received his MSc in Psychology and PhD from the University of Amsterdam, is a assistant professor of cognitive psychology and neuroscience at the University of Groningen, Netherlands discusses his research about how music affects our perspective. Is Facebook Making Us All Feel Unhappy? (1:46:07) Dr. Baker earned her Ph.D. in philosophy from the University of Arizona and specializes in research on virtue ethics. She has taught at Duke and UNC-Chapel Hill, and looks to ancient ethical theories as positive examples of how ethics ought to be done today. Dr. Baker discuss her research in to the effect of Facebook and social media on our happiness.

Energy Drinks, Parent Previews, Student Loans Mar 20, 2015

Dangers of Energy Drinks (11:38) Barbara Crouch, Professor of Pharmacotherapy at the University of Utah and Director of Utah Poison Control talks with Matt Townsend about the dangers of energy drinks. She talks about what ingesting too much caffeine does to your body. She also talks about powdered caffeine, powdered alcohol and other household dangers. Why Good Things Happen To Good People (59:39) Dr. Stephen Post, Professor of Preventive Medicine, Head of the Division of Medicine in Society, and Director of the Center for Medical Humanities, Compassionate Care, and Bioethics at Stony Brook University. Dr Post is the author of ‘Why Good Things Happen To Good People” talks about how being a good person and trying to make the world a better place will come back to benefit you in the end. The Exciting New Research that Proves the Link Between Doing Good and Living a Longer, Healthier, Happier Life” Parent Previews: New on DVD (1:25:50) Rod Gustafson from Parent Previews.com joins the show to look at what is new in theaters and on DVD. Dr Matt and Rod talk about Insurgent the new movie in the Divergent young adult series. On DVD: The Penguins of Madagascar, The remake of Annie with Jamie Fox and Cameron Diaz, Exodus: Gods and Kings, starring Christian Bale Student Loans Debt (1:45:20) Ms. Natalia Abrams, Executive Director of Student Debt Crisis, a non-profit organization dedicated to reforming the way America pays for its higher education. Student Loans debt in the US is over $1 Trillion. That puts it above credit card debt.

Technology, Materialistic Kids, Benefits of Video Games Mar 19, 2015

Technology News (11:08) Jay McFarland joins Dr. Matt to discuss the latest developments in technology and technology related news. Jay is a radio host whose career has taken him to Nevada and Dallas and now has him on the air with a daily show called The Browsers on KSL NewsRadio in Salt Lake City. In addition to his daily radio show Jay has also authored two books, "Freedom Ain't Free" and "Joyful Union," and he has created several popular apps and games for the iPhone and iPad devices. Jay and Dr. Matt talk about learning on the internet, Microsoft ending Internet Explorer, and Google finally screening apps in their app store. Are You Accidentally Making Your Kids Materialistic? (1:00:01) Dr Matt talks about how rewarding children with material objects, parents may unwittingly be building habits and dependency on material objects for happiness, resulting in more materialistic children and adults. He talks about leading with principals not punishment. Cognitive Benefits of Playing Video Games (1:42:36) Dr. Gray received his undergraduate from Columbia University and Ph.D. in biological sciences from Rockefeller University and is the author of the recently published books Free to Learn and Psychology. Dr. Peter Gray is a research professor at Boston College whose current research and writing focus primarily on children's natural ways of learning and the life-long value of play. He says that, “\[video] games may help children develop logical, literary, executive, and even social skills.”

ISIS as a Brand, Narcissism, The Problem of Pornography Mar 18, 2015

ISIS as a “Brand” (12:20) Jeff Bagley Creative Director for University of Utah Marketing joins Dr. Matt Townsend to talk about the marketing techniques of ISIS and how they are using multi-media to attract followers. Jeff talks about why a terrorist group could be attractive to a young person and how tough it is to disrupt an established “brand.” How to Spot and Stop a Narcissist (58:51) Preston Ni is a professor, coach, trainer, and course designer in the areas of interpersonal effectiveness, professional communication, cross-cultural understanding, and organizational change. Today he talks with Dr. Matt about his article “How To Spot and Stop Narcissists” . Pornography: Realities and Effects (1:45:27) Dr. Brian Willoughby is an Assistant Professor in BYU’s College of Family, Home and Social Sciences. Dr. Willoughby studies how attitudes, values, behaviors, and other factors in young adulthood influence pathways into marriage and cohabitation and how these different trajectories change relational outcomes. Today Dr Matt and Dr. Willoughby talk about the realities and effect pornography has on children and teenagers.

Unemployment Personality Change, Super Bugs, Obesity Mar 17, 2015

Unemployment and Personality Change (10:50) Dr. Christopher Boyce is a Research Fellow from the Behavioral Science Center at Stirling Management School in Scotland. He views himself as a “Wellbeing researcher” as he uses ideas from psychology and economics to understand life events like promotions at work, income changes or unemployment and how they might influence our level of happiness. Dr. Boyce discuss his research in to long term unemployment and how it can change the personality of the individual. He also shares some ideas on how we as a society can help to mitigate the adverse psychological effects of unemployment. Super Bugs: What Are They Anyway? (57:05) Dr. Arjun Srinivasan works with the Center for Disease Control and Prevention. He talks with Dr. Matt about the recent outbreak of Superbugs, which are virus that are drug resistant and are usually found in hospitals. The infections are tough to treat and can be fatal. Dr. Srinivasan gives us detail about what is being done to fight Superbugs. Managing Obesity in Children (1:42:27) Dr. Wurtman is the founder of TRIAD, a Harvard Hospital weight loss center and has written 5 books, including Eating Your Way through Life, The Serotonin Solution, and Managing your Mind and Mood Through Food. She joins Dr. Matt to talk about how to help manage our weight in a responsible way and deal with the challenges of obesity.

Politics, Advice on How to Give Advice, Getting Unstuck Mar 16, 2015

Political Insider (10:57) Joe Cannon, our political insider, former editor of the Deseret News, he served in the Reagan administration in the EPA, discusses the letter from the 47 senators to Iran, the publics opinion of their elected leaders, and if it is possible to fix a bureaucratic agency like the Secret Service Advice on How to Give Advice (58:28) Dr. Aldo Civico is an anthropologist, conflict resolution expert, and mediator. He is an anthropology professor at Rutgers University in Newark and a conflict resolution lecturer at Columbia University. Dr. Civico gives us some advice on how to give advice. He discusses the pros and cons of giving advice and how in the end it's better to listen. Getting Unstuck (1:34:00) Kim Giles, president and founder of Clarity Point Life Coaching talks about getting unstuck from negative thinking, overwhelm, guilt, discouragement, anger - other emotions we get stuck in. She shares a procedure for processing yourself out and the quirky benefits in some negative thinking - that makes us want to stay there.

Space, Better Marriage, Movie Reviews, Team Family Mar 13, 2015

Space is Awesome (10:05) Patrick Wiggins a NASA ambassador to the State of Utah. Retired from Hansen Planetarium after 26+ years and works with the University of Utah's Physics Department in Salt Lake City, Utah doing science outreach in the public schools. Patrick talks with Dr Matt about Pluto, the future of the space program and will we ever get to Mars. One Question That May Save Your Marriage (1:07:21) Best selling author Richard Paul Evans, who has written more than 25 consecutive New York Times Best Sellers, talks about the early struggles in his marriage and how he and his wife were able to overcome relationship difficulties. He found success when he looked to change himself. Richard asked his wife “How can I make your day better?” Parent Previews: New on DVD (1:19:36) Rod Gustafson from Parent Previews.com joins the show to look at what is new in theaters and on DVD. Dr Matt and Rod talk about the live action Cinderella and the Frozen Fever short. On DVD: Night at the Museum: Secret of the Tomb, The Sound of Music 50th Anniversary, and The Breakfast Club in HD. Making a Family into a Team (1:40:29) Heather Johnson M.S., has been an adjunct faculty member at Brigham Young University for nearly 10 years. She is passionate about teaching students the principles behind successful families and the importance of families spending time together. Heather and Dr. Matt talk about some tools to help draw your family closer by promoting teamwork.

Economy, Health and Technology, Getting Past Regret Mar 12, 2015

Christian Vom Lehn - US Economy (13:07) Christian Vom Lehn is an Assistant Professor of Economics at Brigham Young University. Is the economy up or down? How healthy is the economy compared to the rest of the word? Christian teaches us about how the US economy works and how it affects us on a day to day basis. Dr. David Myers - Healthcare and technology (56:41) Dr David Myers is graduate of Brigham Young University. His training includes medical school at the Medical College of Wisconsin. Dr. David Myers founded Utah Valley Dermatology in Utah County. He is currently the dermatology lecturer and attending physician for the Utah Valley Regional Medical Center Family Medicine program. Dr Myers talks with Dr Matt about fitness trackers/watches and if the information generated in useful to health professionals. Dr Matt Townsend - Coaching Corner (1:40:27) Dr Matt Townsend talks about how to get over regret. People hold on to past mistakes and it affects relationships and future success. Dr Matt shares some tips on how to move past regret

Stock Market, Recovery from Suicide Grief, Slam Poetry Mar 11, 2015

Cracking the Stock Market: What Is That Thing? (11:24) Craig L. Israelsen, Ph.D., is an Executive-in-Residence in the Financial Planning Program at Utah Valley University (UVU) in Orem, Utah. He holds a Ph.D. in Family Resource Management from Brigham Young University (BYU). Dr Israelsen teaches us about the stock market and how it works. He also explains what a 401k is and how important it is for your future Author Recovers from Suicide Grief and Divorce (57:40) Mrs. Darla Isackson suffered from divorce and later lost her son to Suicide. In her book, “Finding Hope While Grieving Suicide”, she shares her recovery process, while also including her religious experience. For more information please visit the National Suicide Prevention Lifeline or call 1-800-273-8255. GetLit SLAM Poetry Teaches Literacy (1:56:10) Diane Lane, founder and executive director of Southern California’s leading nonprofit “Get Lit” has discovered an amazing power in poetry helping at-risk teens. Additionally, the “Get Lit Performers” is an award-winning classic teen poetry group. They perform to over 20,000 teens yearly.

Israel, Put Down Your Phone, Habits Healthy Couples Do Mar 10, 2015

Israel, Iran, and Terrorism (11:09) Amos Guiora, an expert on counter terrorism and an Israeli-American professor of law at The S. J. Quinney College of Law, University of Utah. He served for 19 years in the Israel Defense Forces as Lieutenant Colonel. Professor of Law and Co-Director of the Center for Global Justice at the S.J. Quinney College of Law, the University of Utah. Amos Guiora discusses the current issues surrounding terrorism, how to fight a non-state military threat, and the the 100 year war with extremism. How Not to Be Addicted to Your Cell Phone (57:30) Max Ogles is the author of Boost: Create Good Habits Using Psychology and Technology. Founder and blogger at MaxOgles.com on the topics of habits, psychology, technology, and behavior change. Publishes regularly in a variety of online publications including Fast Company, The Next Web, Huffington Post, Entrepreneur.com, Pando Daily, Business Insider, and Read Write. Max joins the show to discuss how we use technology. Five Habits Healthly Couples Do Regularly (1:44:48) Dr. Matt Townsend shares 5 Habits Health Couples Do Regularly. These steps can help to improve your relationship or identify areas that need improvement.

Political News, Exercise Roadblocks, Lottery Mar 09, 2015

Political Insider: Use of Government Email (10:54) Joe talks current political news including the use of email in the government, political dynasties, and if it is better to have a presumed party candidate (as in the case of Hillary Clinton) or should be have a primary to decide who will represent the party (like the Republicans). How to Get Past the Roadblocks to Exercise (1:12:13) Dr. Matt Townsend discusses why we don’t exercise and how we can discover the real issue that is keeping us from making a change that will improve our health. Matt provides tips on how to make adjustments to mind and body to make the time for health. Victor Matheson: Does the Lottery support the Economy? (2:11:08) Dr. Victor Matheson is a Professor of Economics at “College of the Holy Cross” in Worcester, Massachusetts. Dr. Matheson studies a range of issues including lotteries and gaming. Las Vegas has a huge claim to fame because of gambling. Annually, Americans pay $65.5 Billion in Lottery tickets. That itch to “risk it all” is hard to resist. The largest sum ever won was in 2012, for a pot of $656 Million! But did you know that the Lottery actually has a close-knit relationship with the economy? Here to tell us more is Professor Victor Matheson, an Economics Professor from College of the Holy Cross.

Student Debt, Office Politics, Movies, Conquering Fear Mar 06, 2015

Student Debt (12:08) Paul Conrad from the BYU Student Center for Financial management & Planning joins Dr Matt to discuss the current problems with student debt. America’s total student loan debt is now nearly $1.2 trillion. Paul Conrad on how BYU is trying to educate students on these important financial decisions. Office Politics (1:00:10) Karen Dillon joins the show to talk about Office Politics. She book HBR Guide to Office Politics discusses how to manage relationships in an office setting. She is the former editor of Harvard Business She previously served as deputy editor of Inc magazine and was editor and publisher of the critically-acclaimed American Lawyer magazine. Karen Dillion is the graduate of Cornell University and Northwestern University's Medill School of Journalism. Movie Reviews (1:25:26) Rod Gustafson from ParentPreviews.com previews the new movie The Second Most Exotic Marigold Hotel. New on DVD: "Hunger Games Mockingjay Part 1" and "To Write Love in Her Arms." News and Conquering Fear (1:35:48) Ellisa Bean joins the show to talk with Dr. Matt about the news and "How To Conquer The Fear Of Failure."

Tech News, Anxiety Freedom, Turbulent Times Mar 05, 2015

Technology News (10:05) Jay McFarland joins Dr. Matt to discuss the latest developments in technology and technology related news. Jay is a radio host whose career has taken him to Nevada and Dallas and now has him on the air with a daily show called The Browsers on KSL NewsRadio in Salt Lake City. In addition to his daily radio show Jay has also authored two books, "Freedom Ain't Free" and "Joyful Union," and he has created several popular apps and games for the iPhone and iPad devices. Overcoming Worry and Anxiety (55:54) Dr. Tamar Chansky discusses her book “Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want” offers great advice on dealing with office shark attacks. We all deal with different levels of anxiety and Dr. Chansky gives us some steps on how to cope in a more healthy way. Thriving in Turbulent Times (1:41:36) John Bush talks about dealing with Anxiety. He is a Performance Consultant, Leadership Coach, and Author. John released a new book last year titled: Thriving in Turbulent Times: A Practical Guide for Alleviating Stress and Elevating Perspective, Purpose and Passion. He was on the show last spring talking about his new book and how to reduce stress and anxiety in our lives. John's company is called Breakthroughs Coaching.

Middle East, Art of Social Media, Parents and Social Media Mar 04, 2015

The Middle East (11:20) Chibli Mallat joined the University of Utah law faculty in 2007, and was appointed Presidential Professor of Law in 2009. He also holds the EU Jean Monnet Chair of Law at Saint Joseph's University in Lebanon. As a legal practitioner and consultant Professor Mallat has litigated several international criminal law cases, and advises governments, corporations and individuals in Middle Eastern and international law. served between 2008 and 2010 as Senior Legal Advisor to the Global Justice Project: Iraq. Mallat talks with Matt Townsend about the current and historical issues in the Middle East. Excelling at Social Media (56:49) Guy Kawasaki is the author of thirteen books. Guy gives over fifty keynote speeches per year. His clients include some of the biggest companies in the country as well as dozens of trade associations. His topics include innovation, enchantment, social media, evangelism, and entrepreneurship. Today he is talking about how to excel at social media. Parenting Through Social Media (1:41:58) Julie Nelson is an expert in family and human development. Her scholarly research and creative writing have been published in journals and anthologies, and she has won numerous state and national awards for her writing. She joins Matt Townsend to talk about parenting and social media.

Bitcoins, Better Decision Making, Teen Eating Habits, Friends Mar 03, 2015

Evolution of Bitcoin (10:27) Trace Mayer is an entrepreneur, investor, journalist, blogger, and podcaster dealing with Bitcoin. Bitcoin is an alternative currency that is being used to make purchases online outside of the established banking system. Mayer talks about the origins of Bitcoin and how is has evolved and the the future holds for the crypto-currency. How to Make Decisions Better (57:03) Art Markman, Ph.D., is Annabel Irion Worsham Centennial Professor of Psychology and Marketing at the University of Texas at Austin. Dr. Markman joins the show today to talk about how conflicting goals can make you a better decision maker. What Teen Brains Tell Us About Weight Loss (1:20:44) Dr. Chad Jensen from the Department of Psychology at BYU took part in a study of teen eating habits and motivation. Using brain scans the researchers may have found a key to weight loss. Making Friends as an Adult (1:44:43) Denise Cummins, Ph.D., has authored over 40 scholarly publications on reasoning and decision-making from evolutionary, comparative, and developmental perspectives, and serves as a reviewer for distinguished scientific and philosophical journals. Today she joins Matt to discuss why it is difficult for adults to make new friends.

Human Trafficing, Kids and Money, Being a Better Parent Mar 02, 2015

Fighting Global Human Trafficking (11:51) Timothy Ballard is the Founder and CEO of Operation Underground Railroad (O.U.R.). He also serves as O.U.R.'s Jump Team Commander for rescue operations. Ballard began his career at the Central Intelligence Agency where he worked cases dealing with terrorism and Latin America. O.U.R. led by Ballard is working to end human trafficking across the globe. Raising Kids Who are Money Smart (1:08:56) Ron Lieber joins the show to talk about teaching your kids about money. Ron is the “Your Money” columnist for the New York Times, as well as the Author of: “The Opposite of Spoiled: Raising Kids who are Grounded, Generous and Smart about Money” which is a New York Times and Wall Street Journal Bestseller. Being a Better Parent (1:20:53) Andrew Knott talks about being a better parent. Andrew is a contributor to The Huffington Post. He is the father of two boys, whom he raises with his wife. He received a B.S. in Molecular Biology and Microbiology at the University of Central Florida as well as an MPhil in Development Studies from the University of Cambridge. You can visit his blog, “Explorations of Ambiguity." Avoid Judging Others (1:41:35) Dr. Aldo Civico on avoiding judgment and becoming a better communicator, Anthropology professor at Rutgers University and a conflict resolution lecturer at Columbia University has provided advice in conflict resolution and peacebuilding to national and local governments, NGOs as well as communities and businesses and is here with us today to tell us how we can stop judging and become better communicators.

Changing Weather, Holograms, Deceptive Commercials, Movies Feb 27, 2015

Kevin Eubank (12:07) Kevin Eubank, KSL TV Salt Lake City Meteorologist, talks about the changing weather and what we can expect in the coming years. Javid Khan (53:48) Javid Khan from Hiloxicva is involved in the business and innovation involved in holograms. He discusses the use of holograms in Movies, Business, and Medicine. Olga Khazan (1:14:26) Olga Khazan a writer for The Atlantic, on how often people shower globally. The findings are surprising. Marty Nemko (1:37:10) Martin Nathan Nemko is an American career coach, author, columnist, and radio host who talks about deceptive commercials and how we can watch for false information. Rod Gustafson (2:02:39) Rod Gustafson from Parental Previews reviews the movie Lazarus Effect and talks about what is new on DVD this week.

Gender Inequality and Peace, Worm Robot, Self-Expectations Feb 26, 2015

Gender Equality and World Peace (12:01) Perhaps if we treated women better globally, we'd do a better job achieving world peace. Matt talks with Valerie M. Hudson, Professor and George H. W. Bush Chair in the Bush School of Government and Public Service at Texas A&M University. Worm Robot and the Brain (1:01:16) Timothy Busbice has built a "worm robot." It's a machine that mimics the thought processes inside's a worm's mind. He says he built it in an effort to understand better how neurons work. Self-Imposed Expectations and Happiness (1:46:25) Matt talks with Jaime Kurtz, Ph.D., an associate professor at James Madison University, about the effect of self-imposed expectations on our emotional state, specifically: How to achieve sustainable happiness and how to enjoy the important events of our lives without unrealistic expectations.

Political News, Exercise and Depression, Selfish Love Feb 25, 2015

Joe Cannon, Political Insider (10:39) Joe talks about the current political news including, Comments from Rudolph Giuliani, Elections 2016 update, and how the media cover the probable candidates, and the XL Pipeline. Dr Jorge Ruas is Assistant Professor at the Karolinska Institutet in Sweden (58:41) Ruas talks about how exercise protects the brain from depression. By moving and being active we can flush out the chemicals in our bodies that may lead to symptoms of depression. Jeremy Sherman, Ph.D. in Evolutionary Theory (1:45:27) Dr. Sherman on how we can keep love's give and take from becoming give and give. He talks about making sure that you can develop relationships without becoming overly dependent. Steps to create a more robust conflict management process.

Prosthetic Arms, Corporal Punishment, Preventive Health Feb 24, 2015

PROSTHETIC ARMS (11:08) Dr. Greg Clark is working on a prosthetic hand that users would be able to move just by thinking about it . Dr. Clark's staff is basing their research on the Utah Slanted Electrode Array. It’s a tiny neural interface with 100 electrodes connecting an amputees arm to his or her brain through peripheral nerves. They end result will be the arm feeling like a part of their body. CORPORAL PUNISHMENT (51:46) Liz Gerschoff has been studying corporal punishment for 15 years and has done a systematic analysis of the hundreds of studies exploring the effects of corporal punishment, said the research shows that spanking is more common among African Americans than among other racial and ethnic groups in the United States, including whites, Latinos and Asian Americans. PREVENTITIVE HEALTH (1:39:42) Ron talks with Matt about how preventive health is a better approach than reactive health. Discussion of how modern medicine can be adjusted to prevent issues instead of just fixing the problem

FBI Anti-Terrorism, Reduced Sentencing, Wandering Minds Feb 23, 2015

PROTECTING AGAINST HACKERS Todd Palmer, an FBI agent, joins Matt to discuss the FBI's role in preventing terrorism. Palmer also talks specifically about cyber terrorism. He expalins what we can do to stay safe in our everyday lives. REDUCED SENTENCES FOR DRUG CRIMES Anna Brower, from the Utah Chapter of the ACLU, gives us insight into a new public poll about reduced sentences for minor drug related crime. The benefit would be getting offenders help and using tax dollars in a more responsible way. WANDERING MINDS Jenni Ogden shares the pros and cons of letting your mind wander. There is a time for focus and a time for mind-wandering. She explains that we can control, to some extent, when our minds wander, and there are even situations where mind wandering is advantageous.

Business Leadership, Gender Roles, Adapting to New Cultures Feb 20, 2015

Dan Clark The importance of leadership and how to be a better leader Dr. Renate Forste Gender Equality has been a hot topic of debate for over 150 years. Women’s issues have been particularly pushed in the last couple decades. Rights for women at home, in the work place, and in politics . Tim Walker Tim Walker moved to Finland two years ago, he ran into a new culture, a new people, a new language, and new ideas. And he’s made some changes along the way, embracing parts of the new culture.

Prison Politics, Teen Victim Patterns, Reformed Gang Member Feb 19, 2015

Prison Politics Former Warden in the Oklahoma Department of Corrections, Dan Reynolds talked about what it is like to run a prison and can you reform a prisoner. Teen Victim Patterns Dr. Dennis Deaton dicussed how to help teens recognize victim paterns so they can avoid them and learn to change their lives. Reformed Gang Member Bubba Palmore was born into a gang but he found his way out. He talked about his journey with Matt. Fear of Failure Vanessa Loder, Co-Founder of Mindfulness Based Achievement, talked about the steps and methods for helping kids overcome a fear of failure.

The Next Silicon Valley, Coaching, Disruptive Children Feb 18, 2015

Matt talks with the mayor of a city that is being called "the next Silicon Valley." Then Dr. Sandy McClowry discusses working with disruptive children.

Empathy for Strangers, Prisoner Reform, Yoga Feb 17, 2015

EMPATHY FOR STRANGERS Dr. Jeff Mogil, a professor of psychology at the University of McGill, described hs research into empathy between strangers. Matt also spoke to Bill Hulterstrom, the President and CEO of United Way of Utah County, about being charitable. He says many well-intended people are impulsive or reactive with their charity, rather than being proactive. Proactive charity is not only more effective, it can be more convenience because it can be scheduled and better coordinated. PRISONER REFORM Professor of Sociology, Stephen Bahr, discusses how programs can help people in prison tremain out of the system once they are released. One such program is called Real Victory. YOGA Yoga instructor Heather Wing explained what yoga is and how it can help with health.

Sports Mental Health, Abraham Lincoln’s Birthday, Net Neutrality Feb 16, 2015

SPORTS PSYCHOLOGY Dr. Craig Manning, a mental health coach for BYU's football team, joins us. LINCOLN'S BIRTHDAY This past week we celebrated the birth of our 16th President. Joe Cannon has studied President Lincoln extensively, and discusses various components of his presidency, as well as Lincoln himself. NET NEUTRALITY Matt talks with Pete Ashdown, founder of Xmission, a Utah-based internet service provider, about FCC policy and recent developments in the net neutrality debate.

Vaccinations, Stressed out Stepfathers, Close Relationships Feb 14, 2015

Vaccinations Dr. Paul Savage speaks on this episode about what goes into a vaccine. Dr Joseph Miner, Executive Director of the Utah County Health Department, explains measles and the benefits of vaccinating. Professor Beth Luthy and Professor Beth Eden talked about their personal experiences with their children and immunizations. Stressed out Stepfathers BYU Professor Kevin Shafer discusses his study about stress levels in families when there are multiple roles a parent is taking on. Close relationships Dr. Amy Banks addresses her book "Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships."

Technology, Genomics, Good Life, Matchmaking, Resume Tips Feb 13, 2015

Technology Jay McFarland, a successful host in the radio industry, has succeeded as a developer of apps and games for various electronic devices. McFarland puts his technological roots to use in sharing insights regarding the current trends in technology use by society. Also, McFarland discusses what he has seen and been impressed by through his experience in the field. Genomics Dr. Bryce Daines is presently the director of bioinformatics at Tute Genomics. Dr. Daines addresses the recent legislation in Britain that permitted the creation of an embryo from three sets of DNA. He speaks about the implications of this process, details regarding the process itself, and the future of this process in the United States. The Good Life Michael Bishop, a Professor of Philosophy at Florida State University, speaks about "The Good Life." Various professionals and thinkers have attempted to put a finger on what makes people happy. Professor Bishop discusses the meaning of what has already been found, and makes suggestions regarding the attainment of well being. Matchmaking Flights Dr. Andrea Bonior joins Matt to discuss an Australian-based airway that offers a matchmaking travel option. Bonior speaks about the value of blind dates of this nature, and the effectiveness of these services. Finally, she addresses the big question of how to cultivate meaningful relatiosnhips. Resume Tips Jennifer Anderson, a career coach, joins this episode to discuss the art of resume building. Anderson gives superb advice and answers questions so that you can be confident in your resume.

Abraham Lincoln’s Birthday, Parental Spying, Selfishness Feb 12, 2015

Lincoln's Birthday Today we celebrate the birth of our 16th President. Joe Cannon has studied President Lincoln extensively, and discusses various components of his presidency, as well as Lincoln himself. Parental Spying Ameeta James, co-founder of TeenSafe, told us about her app that will monitor your children's phones without them knowing about it. Selfishness in relationships Dr. Jane Greer talks about how being selfish in a relationship will ultimately do damage to the other person, as well as the relationship as a whole.

Sports Mental Health, Net Neutrality, Kids and Money Feb 11, 2015

SPORTS PSYCHOLOGY Dr. Craig Manning, a mental health coach for BYU's football team, joins us. NET NEUTRALITY Matt talks with Pete Ashdown, founder of Xmission, a Utah-based internet service provider, about FCC policy and recent developments in the net neutrality debate. KIDS AND MONEY Chris Miles, of MoneyRipples.com, explores ways to discuss money with your kids.

Vaccines, Relationship Health, Families Feb 10, 2015

VACCINE SAFETY Matt looks into vaccinations with a variety of guests. Many people have safety concerns, particuarly with lower-importance vaccines like annual flu shots. The issue gets much dicer, and much more dangerous, when it involves choosing to not vaccinate a child against life-threatening diseases. Matt talks with Dr. Paul Savage, a professor of chemistry at BYU about shot safety. Savage says he considers all vaccines safe, personally. He says modern research is cutting down on the number of times a child needs to be injected to capture the fully battery immunizations they need. He sees no coorolation between vaccine preservatives and autism. Savage says the myth comes from an academic paper that was not only retracted, but one that was fully debunked. He says the true side-effects of vaccines are well published, but those small risks come nowhere close to the risks associated with contracting measles or whooping cough. Immunizations are the greatest accomplishment in the entire public health industry, says Dr. Joseph Minor, the executive director of the Utah County Health Department. He says the vaccine-autism controversy is not a real controversy. It has been extensively studied, and he says there is absolutely no association between the two. He says people who don't immunize are only exposing themselves, or their children, at risk. But Minor says that's dangerous for infants under 12 months, who are not yet old enough to be vaccinated, and are now at risk for measles. That risk to inflants is a seriious concern, say Beth Luthy and Lacey Eden, faculty members at BYU's College of Nuring. Parents who choose not to vaccinate their kids rely on "herd effect," which is, in essense: "As long as everyone else around my child is vaccinated, my child won't get sick." As enough parents choose to opt-out of immunizations, this herd effect no longer works. This can lead to fatal consequences for medically-vulnerable children who cannot be vaccinated (at least right now). They say a child's (or parent's) fear

Journalistic Credibility, Parental Depression, Harper Lee Feb 09, 2015

JOURNALISTIC CREDIBILITY Allegations continue to spread about Brian Williams, anchor and managing editor of "NBC Nightly News," was embellishing or making up facts on two major news stories he was involved with. We talk with Robert Walz, a professor of journalism at BYU, who compared it to a doctor losing his professional respect for "killing the patient." He said there's a zero-tolerance policy among journalists for false facts. If the allegations turn out to be true, NBC would have to fire Williams, though Walz believes they won't because Williams is more of an entertainer than a real journalist. He describes Williams as a commoddity NBC uses to sell credibility to its audience. PARENTING ROLES AND DEPRESSION In stressful family circumstances, parenthood sometimes take a bigger toll on fathers’ mental health. We talk with Dr. Kevin Shafer, a professor of social work at BYU, who explored this topic with researchers at Princeton University. He says parents who take on multiple roles at home are more likely to be stressed and suffer depression. “If you say parenting and depression, the first thing people think of is postpartum moms,” said Kevin Shafer, a professor of social work at BYU. “But both moms and dads experience stress and certain kinds of parenting roles that can be very, very stressful.” SEQUEL "TO KILL A MOCKINGBIRD" Harper Lee is a notoriously private person, says Kristin Matthews, a BYU professor of English at BYU. So it caught many of us off guard last week when she announced she was releasing a sequel to her best-selling novel "To Kill a Mockingbird." We explore the controversy around her announcement. Matthews tells us that Lee's sister spent her life shielding her from the media, but she died recently. That lends the possibility that Lee may not be in sound mind, or she's being taken advantage of.

Movies and More Feb 06, 2015

Matt talks with Sarah Gowans about how to introduce your kids to eating healthier foods.

Current Events Feb 05, 2015

Matt talks current events with Joe Cannon, former editor of the Deseret Morning News in Salt Lake City.

Getting Real about Having It All Feb 04, 2015

Matt talks with Megan Dalla about how you can be your best and love your career.

Turning off the Worry Feb 03, 2015

Matt talks with Dr. David Sack, who is board certified in psychiatry, about ten ways a person can turn off their worries.

Nostalgia and Coping Feb 02, 2015

Matt talks with Krystine Batcho, who discovered that many people who are prone to nostalgia do an excellent job maintaining personal relationships.

Family Whispering Jan 30, 2015

Family Whispering (12:54) Melinda Blau , has a Bachelor of Science degree in special education and has had a long career as a journalist. Along the way she met Tracy Hogg and together they collaborated on several best selling books including Secrets of the Baby Whisperer and The Baby Whisperer Solves All Your Problems. Tracy Hogg died in 2004 but before she passed Melinda and Tracy put together a plan on a final book: Family Whispering: The Baby Whisperer's Commonsense Strategies for Communicating and Connecting with the People You Love and Making Your Whole Family Stronger. Melinda Blau and Dr. Townsend discuss the legacy of Tracy Hogg and the book Famil Whisperering.

Hospice Care and Death Jan 29, 2015

Matt talks with Fran Smith, communications consultant, about hospice and end-of-life care.

Aggressiveness Jan 28, 2015

Matt talks with Nathaniel Lambert, assistant professor at BYU, about aggressive behavior.

Cheating Jan 27, 2015

Matt talks with Gordon Bruin, a licences professional counselor, about our behaviors in life and how our brain works with them.

The Gift of Anxiety Jan 26, 2015

Anxiety is a frustrating disorder to live with. Matt talks with Sherianna Boyle, who argues that anxiety gives its suffers the gifts of resiliency, hope, empathy, and purpose.

Service Jan 23, 2015

Matt Townsend is your guide on the side.

Relationship Communication Jan 21, 2015

After the State of the Union Address, there is always a lot to talk about. No president is ever going to say that the union is doing terribly. It is important to note everything that is going on in the country, but a lot of politicians do not say it.

Things Mentally-Strong People Don't Do Jan 20, 2015

Matt talks with Amy Morrin, a licensed clinical social worker, about ways to manage emotions, thoughts, and behaviors in a way that sets you up for success.

Goals for the New Year Jan 14, 2015

Matt talks with Lindsay Holmes, associate editor of "GPS for the Soul" at The Huffington Post about the 15 phrases we should ask ourselves as we set goals.

Introverts in Love Jan 12, 2015

Matt talks with Sophia Dembling, author of "The Introvert's Way: Living a Quiet Life in a Noisy World" about finding love while embracing your quiet nature.

Media Perceptions Jan 07, 2015

Recently there have been devasting shootings in France and Canada. The way we hear about these events has changed so much. Matt is joined by Dr. Clark Callahan of Brigham Young University to talk about how the media affects the perspective the public has on current events. Dr. Callahan is a professor of cultural communication. Politics, movies, current events...Matt tells us what happens on both sides of the media.

Expectation Hangover Jan 06, 2015

Matt talks with Christine Hassier about how to overcome feeling disappointed with work, love, and in other areas of life.

How the World Sees You Jan 05, 2015

Matt Townsend is your life coach and guide on the side.

Love at Christmas Dec 18, 2014

Matt talks with Mindy Utay about learnning love the holidays. Mindy suggests that sometimes the hardest part about the holidays can be living up to others' expectations. She recommends setting limits for your family's traditions and discussing these limits and changes with those it may affect. Mindy says this change may be difficult to adjust to at first. Alisa Goodwin Snell talks with Matt about enjoying the holidays while being single. She suggests that those who are single do enjoy going to holiday parties. Because of this, she says singles should take it upon themselves to assemble some of their other single friends, and host a party for everyone. This can be risky and take people outside their comfort zone, but Alisa says it can also create a fun environment for singles to enjoy themselves over the holidays instead of focusing on being single.

Origin of Christmas Dec 17, 2014

Bruce Forbes, author, shares with Matt the candid facts about the origin of the modern Christmas as we know it. Also, Megan Moore shares holiday shopping tips.

Holiday Food and Hosting Dec 16, 2014

Matt talks with Camille Beckstrand about holiday foods. She shares a fun food idea her family started when she was younger. Each of the siblings goes to the store with $5 and chooses something they want to eat that night. The family comes home and eats an ecclectic meal together. It's exciting and fun for everyone to contribute their two cents. Elyssa Andrus joins the show and gives ideas for holiday hosting. She talks about ways to make a home inviting for guests. Elyssa suggests the most important part of the home isn't the fragrance. Instead, it's the sense of welcome and comfort that a home can bring when the hosts help their guests feel comfortable.

Holiday Family Drama Dec 15, 2014

Matt talks with contributor Heather Johnson about raising grateful children. Heather emphasizes the importance of teaching children to truly be grateful without comparing themselves to others. She suggests that comparison doesn't create more grateful children. Matt talks about the topics that people should avoid bringing up with family in order to prevent family drama. Matt suggests that people typically do well on avoiding touchy subjects for the first part of their visit. However, as the party goes on, many families find themselves discussing politics and religion. Topics like these can be a recipe for disaster.

The Grateful Life Dec 11, 2014

Matt and Nina Lesowitz discuss gratitude. Nina talks about living in the moment. Nina suggests that altruism increases the sense of gratitude people feel. She mentions a study that found a linear relationship between praying for the poor and feeling a greater amount of gratitude. Contributor Jenny Layton (thehappygal.com) suggests that people must tailor and design the holidays to be what they want them to be. If people aren't proactive about the holidays, the chaos will unfold around them, and it won't be a pleasant searson. One way to be proactive is by taking care of yourself. This gives you a lot of power and confidence to take care of other worries that inevitably come up.

Managing and Budgeting the Holiday Dec 10, 2014

Matt and Connie Sokol discuss a more manageable way to live the holidays. Connie says many families are pulled every direction during the holidays. Instead of trying to please everyone and make everything happen, Connie suggests prioritizing events into two categories. The categories are the "untouchables" and "enjoyables." She says each family should choose 5-7 "untouchables." These are the events that the family cannot live without. The "enjoyables" are chosen next. These are just events that are fun and exciting, but the family has decided they won't be devastated if they don't get to every one of these events. This system of prioritizing keeps families from spreading themselves too thin. Matt talks with Jinnifer Ortquist about budgeting during the holidays. Jinnifer suggests that people make sure to keep receipts from previous purchases. She also recommends setting a budget for any unexpected emergencies. This gives people more confidence and less vulnerability.

Mothers and Daughters Dec 09, 2014

Matt and Suzanne Degges-White discuss the relationship between mothers and daughters. Suzanne says it can be difficult to develop positive relationships with a mother and daughter when the mother has had poorly modelled behavior from her own mother. Getting out of the bad habits that were so natural takes effort but can be done. Contributor Sarah Gowans discusses the idea of balancing friendship and motherhood. She suggests that mothers should be open enough that their daughters feel comfortable with coming to them for help. However, there's also a need for structure and discipline that a mother must model. She must be able to put aside the idea of always wanting to be a friend and do what is best for her daughter.

Parenting with a Story Dec 08, 2014

Matt and Paul Smith discuss the positive impact stories can have on children. Paul suggests that parents share stories with their children. He says parents should point out characters in stories and relate them to their child. For example, a parent may ask their child, "If you were Ricky, what would you have done in this situation." Paul suggests this helps children think through certain situations and practice how they may respond to them. Contributor Kim Giles joins Matt on the show. Kim says parents must be willing to change themselves before they expect change to occur within their own children. Children will see the example their parents are setting.

Children Under Attack Dec 04, 2014

Matt talks with Jim Taylor about the attack on children. Jim makes the point that many young people have a bad reputation that simply isn't accurate. He says much of the population of young people he meets are great people who aren't lazy. Jim suggests that there are wonderful young people in this world, but they need to be taught by their parents that there is a real attack happening. Recognizing this will assist people with achieiving goals rather than surrendering to the attack. Matt and contributor Paul Jenkins discuss dreaming big. Paul suggests people use the following question to evaluate their true desires and dreams. "If I had unlimited time, money and support from my friends and family, these are the things that I would do, have or be." This idea of eliminating limitations creates an abundant number of possiblities. Paul cautions people about the tendency to refrain from writing something when it seems impossible.

Overlooked Threats to Marriage Dec 03, 2014

Matt and Kelly Flanagan discuss threats to marriage that are often overlooked. Kelly suggests there is a difference between guilt and shame. He says guilt usually works as a motivator. People typically want to do better next time they are in the same situation. Whereas, shame is a more secretive feeling. People who are shamed don't feel good enough and tend to give up on trying altogether. Shame is so dangerous because people who feel it typically want their spouse to feel just as negative and down as they are feeling. Matt and contributor Meg Ryan discuss feminism and marriage. Meg suggests that marriage doesn't contradict feminism. She also talks about marriage being an exciting time for people to grow closer and support each other. Marriage gives people the opportunity to believe in another person.

Extrasocial Activities Dec 02, 2014

Matt and Benjamin Gibbs discuss the benefits of extrasocial activities. Benjamin suggests that students are more likely to attend college if they are surrounded by peers who plan to do the same. Teams help motivate and support one another on and off the field. This demonstrates the importance of becoming part of a team because many members are likely to spend time together outside practices and games. Matt and contributor Julie Nelson discuss the importance of teaching students responsibility. Julie gives the example of a student discussing testing concerns with a teacher. Parents should not take it upon themselves to talk to their children's teachers. Instead, parents should teach their children how to communicate with teachers face to face and resolve issues.

Humor Dec 01, 2014

Matt and Scott Weems discuss humor. Scott talks about people understanding the humor they are consistently around. He says most people tend to spend time with those who have the same sense of humor because they seem to understand each other. It isn't awkward trying to understand a punch line. Matt and contributor Heather Johnson discuss humor as a positive tool to use with communication. Heather also suggests it may be useful to incorporate humor when coping. Humor is helpful in a wide range of situations that may require coping. Hard tragedies such as death may be dealt with using humor the same way day-to-day mishaps are.

Hard-Wiring Happiness Nov 24, 2014

Is your brain hard-wired for happy? Matt shares how our brains work and give a little input on how to make sure your mind finds that happy wiring. Rick Hanson is on the show to talk with Matt about how we as human being are hard to please, yet still want to have happiness in our lives.

The Opa Way Nov 20, 2014

Matt, Alex Pattakos and Elaine Dundon discuss finding meaning in our lives. They talk about most people looking for answers to the following questions, "What makes our lives meaningful? What is really important in our lives? What really matters to us? Why are we here?" Each of these questions come back to finding meaning, and this meaning "is really the core of our existence." Contributor Hank Smith talks about helping teenagers feel happy. He suggests that teenagers take time to exercise. Teenagers may feel like they are exercising and getting outside often when really they're just seeing the outdoors from inside windows. Hank also recommends teaching children about the importance of sleep.

How Not to Raise a Brat Nov 19, 2014

Matt and Erica Riescher discuss raising children who aren't bratty. Erica suggests that many issues with parenting may be solved by paying attention. For example, when a child is asking for something in a disrespectful tone, parents may hand the item over without paying much attention. Instead of doing this, Erica suggests that parents take time to teach children in the moment. Correct the child's mistake, and move on. Don't give in to the bratty voice. This just teaches children to continue with the behavior because they were successful the first time. Contributor Meg Conley discusses timeouts. She says timeouts actually aren't very effective for some children. Instead, Meg recommends this list of three things to do with your children instead of sending them away: 1. Connect with your child before you react to their behavior. 2. Spend time-in instead of timeout. 3. Discipline your child instead of punishing them.

Breakups Nov 18, 2014

Matt and Suzanne Lachmann talk about dealing with breakups. Suzanne suggests that the process of breaking up and the way people react to breakups will depend on the experiences they've lived through prior to the breakup. Suzanne also suggests people react differently based on their level of resilience. A common question people ask after a breakup is, "Why?" A higher amount of resilience in people gives them the ability to move on and stop asking why. Contributor Brooke Walker talks with Matt about the funny one-liners people use when breaking up. Brooke also shares funny ways people break up with each other.

Rookie Smarts Nov 17, 2014

Matt and Liz Wiseman discuss the phenomenon of rookies' advantage over veterans. Liz says that the heightened state of alert rookies feel when performing a task results in a more successful performance. Rookies pay attention to detail and want to do each step of a task correctly. Liz also suggests that rookies cannot operate solely on their own knowledge. They are consistently looking for advice and input from professionals around them. This desire to do well results in more successful outcomes. Contributor Heather Johnson discusses with Matt the idea that children have their own thoughts, ideas and opinions. These ideas formulate the types of hobbies children enjoy. Many parents hold certain hobbies close to their hearts and hope their children will share these passions too. When children challenge these hobbies and desire to participate in differing activities, it can be hard for parents to accept. Parents must have an open mind and be willing to support their children in hobbies they love.

Constructive Wallowing Nov 13, 2014

Matt and Tina Gilbertson discuss the importance of taking time to wallow. Tina argues that wallowing could be beneficial to people. Wallowing welcomes the idea that feelings are okay to be felt. Many people become uncomfortable with negative emotions in other people when the fact is, you don't actually have the power to feel the way you want to. Tina suggests, "You can choose your attitude, you can choose your outlook, you can choose your thoughts maybe, but that's not the same as choosing your feelings." She suggests that we let our negative emotions come and go as they will instead of struggling and fighting the emotions. Contributor Sarah Gowans talks with Matt about helping kids get out of a funk. Sarah suggests parents can support their children, and help them get out of the funk, just by talking with them. This requires that parents practice good listening skills.

Pushback Nov 10, 2014

Matt and Selena Rezvani discuss the importance of assertiveness in women. Selena suggests those who defer topics to others are hurting their assertiveness. Women must own up to their opinions and decide to stand up for what they believe. Contributor Heather suggests that being assertive extends to all aspects of our lives. She says it's important to be assertive through methods of discipline as well. Instead of saying, "Stop, you're being a brat," you should say, "Stop hitting her." This disciplines the behavior and not the person.

Siblings Nov 06, 2014

Matt and Avidan Milevsky discuss the importance of siblings. Avidan emphasizes parents doing things correctly from the beginning. He also suggests the involvement of parents must be done in moderation. Too much parental intervention isn't helpful with sibling bonding. The gang discusses the idea of bonding with siblings. They talk about starting over at any point in life. The struggles from the past don't have to affect the relationships you have with your siblings now. The idea that each of you are still brothers and sisters seems to tie everything together and help siblings put their differences aside.

Family Communication Nov 05, 2014

Matt and Kirsten Wright discuss family communications. They discuss how technology affects a family's communication skills. Kirsten talks about her app. The app asks a question and records the answers. The answers may be archived and shared with friends and family. The gang discusses the benefits that come from family movie night. These reasons include things such as improvement in planning, compromising, and media literacy. Additionally, family movie night provides viewers with a fun and relaxed way to bond with each other as a family.

Redefine Work on Your Terms Nov 03, 2014

Matt and Thuy Sindell discuss work. Thuy talks about ending your work by engaging and immersing yourself into it. She asks the questions, "How am I giving 100% to my job? How am I taking 100% from my job?" This ensures that employees find a sense of balance. Without this balance, employees will not feel the full sense of satisfaction they could be feeling. Contributor Heather suggests that parents have a responsibility to teach children how to work. Our society relies on this assumption that children grow up learning how to work, so it continues functioning properly. Heather says many parents try to keep their children from doing the chores that were less enjoyable for them as children. This isn't recommended.

Why We Love People Who Hurt Us Oct 30, 2014

Dr. Matt Townsend is your life guide on the side, for communication and relationship tips.

The Art of Quitting Oct 29, 2014

Matt and Peg Streep discuss the art of quitting. Peg talks about the famous quote "quitters never win" and how sometimes it's important to realize when quitting will actually be beneficial for people. She also suggests that quitting doesn't mean just giving up. It means quitting and continuing to progress by setting new goals. The gang discusses the most effective ways to break up with your significant other. Contributor Meg shares funny ways some of her own relationships ended.

Insomnia Oct 28, 2014

Dr. Matt Townsend is your life guide on the side, for communication and relationship tips.

Emotional Vampires Oct 27, 2014

Matt talks with Judith Orloff about emotional freedom in action.

Rethinking Positive Thinking Oct 23, 2014

Matt and Gabriele discuss the truth about positive thinking. Gabriele suggests that positive thinking may actually hinder progress and improvement. Gabriele tells about a study that was done with women losing weight. She says those who had a more positive attitude about the weight loss actually ended up losing less weight. These positive thinking women dreamed of the lost weight and felt the sense of accomplishment without actually ending up losing the weight itself. The gang discusses the annoying quirks of optimists. They talk about optimists who inappropriately celebrate their happiness in front of others who are having a hard day. The gang talks about the alternative to forcing emotions on other people.

Brainstorm Oct 22, 2014

Matt and Dan Siegel discuss the teenage brain. Dan talks about how a teenager's brain typically works. For example, teenagers seem to be more reckless than others. Many parents may think this is due to a lack of knowledge about situations and risks. However, Dan points out that teenagers realize the risks involved with different situations, but they "just don't care." Contributor Meg references TIME magazine when she suggests that parents ban time outs and substitute them with time ins. Time outs are typically bad for sensitive children and apparently have the same effect on them that abuse does. Time ins are a great alternative. These could consist of discussing your child's feelings when they've done wrong or going on a walk together.

Personal Strengths Oct 21, 2014

Matt and Adoree Durayppah discuss the personal strengths each of us have. They talk about focusing on using your strengths to propel you forward rather than focusing on your weaknesses and feeling discouraged. Contributor Jenny talks about desires and interests in certain areas assisting with the development of personal strengths.

Kids and Healthy Habits Oct 20, 2014

Matt and Dina Rose discuss developing healthy habits with your children. Dina talks about the initial worry that consumed her when she worried about teaching her children to eat healthy foods. Instead of teaching her children specifically about healthy food choices, Dina realized she needed to teach her children about good habits with food. This will then have a snowball effect on what types of foods children choose to eat. Contributor Heather talks about the idea of leading by example. She suggests children pick up the habits they see their parents participating in.

Understanding Others Oct 15, 2014

Matt and Beverly Flaxington discuss understanding other people. Beverly talks about the difference between the words "value" and "care." She suggests some people may actually care more than those who value a certain trait or characteristic. Those who care may just not act on their feelings. The gang talks about funny miscommunications. They discuss strange translations that happen when trying to communicate with those who speak different languages.

Psychology of Superheroes Oct 14, 2014

Matt and contributor Heather Johnson discuss modeling behaviors you'd like your children to have. Heather emphasizes that parents can't just practice a certain skill when their children aren't around. She suggests modeling the desired behaviors when children are alert and awake, so they understand the importance of the modeled behaviors. The gang discusses some of their favorite superheroes. Matt and Heather take a quiz determining which Disney villains they're most similar to.

Upside of Your Downside Oct 13, 2014

Matt and Robert Biswas Diener discuss the importance of being yourself. Robert suggests that being your whole self includes allowing yourself to feel positive emotions as well as negative emotions. Contributor Kim talks about letting things go. She suggests that you can look to the positive side of an outcome and choose to move on from the issues that come up in your life.

Mindful Anger Oct 09, 2014

Matt and Andrea Brandt discuss anger. Andrea suggests that anger isn't actually the problem. Rather, the problem is what you do with the anger. She also makes the point that avoiding dealing with anger usually brings out more sarcasm in people, so it's important to address anger. Contributor Paul Jenkins emphasizes that people must realize they're never wrong about how they feel. He says some important keys are being aware and having an ability to think about your own thinking.

Art of Doing Nothing Oct 08, 2014

Matt and Colleen Long talk about the increased ability to complete tasks after meditating and remaining in a state of peace. Colleen suggests the reason people aren't as efficent is due to the hectic mental tone the world is so accustomed to. Contributor Meg talks about the benefits of daydreaming. She also suggests that our daydreams may actually help us improve in certain areas. For example, do you daydream about something you've always wanted to do? Let that become your reality. Make specific goals, and commit to accomplish them.

Secrets of Happy Families Oct 07, 2014

Matt and Bruce Feiler discuss ways to create happy families. Bruce suggests families make a specific list for each child to follow in the mornings. This list contains tasks such as making breakfast, rinsing dishes and making lunch all before getting out to the bus. This method seemed too good to be true, but Bruce insists the family who tried it thought this before as well, but it actually works. The gang discusses reasons we should all be happy. They talk about the little things that can truly make a difference in day to day happiness.

Understanding Your Child's Emotions Oct 06, 2014

Matt and Kenneth Barish discuss children's emotions. They talk about the idea that parents may think their children act a certain way because of how they're parented. In reality, children act how they do because of certain emotions they're feeling. Kenneth recommends mending the issues between parent and child at the end of the day because this shows that it's okay to make mistakes, and it's important to apologize to others. Contributor Heather suggests holding daily family meetings. Many different ideas may be discussed including dinner ideas and weekly plans. Additionally, the family may discuss certain issues that are concerning them such as how they're getting along with siblings or what their curfew is.

Marriage and ADHD Oct 02, 2014

Matt and Melissa Orlov discuss the difficulties that come with being married to someone with ADHD. Melissa suggests understanding ADHD may help the marriage after a spouse realizes their significant other isn't doing something isn due to a lack of focus rather than a lack of love. The team talks about how to create a foundation you can count on. They break it down to specific ideas you can try that will better your life today. Examples include writing a gratitude list and voicing your feelings to those who may be able to help you.

The Organized Mind Oct 01, 2014

Matt and Daniel Levitin discuss ways to create a more organized mind. Daniel suggests people put their possessions back in one spot to avoid losing things. Daniel also suggests problems come from overloading the brain and working to multitask. Multitasking isn't as effective as many of us think. The gang talks about all the things we forget. They talk about the idea that people have an incredible ability to remember certain events. The issue comes when people work to retrieve the information they stored. The gang discusses a study that emphasizes the impressive ability of the human mind.

Good Manners Sep 30, 2014

Matt and Lindsay Holmes talk about good manners and being nice to others. Matt talks about the contagious effect being nice has on other people. Additionally, Lindsay talks about idea that compassionate people who are in tune with others' emotions perform better at work. Contributor Hank Smith talks about teaching children good manners. He suggests that parents should talk about situations before they occur. Hank also discusses the scene at school with bullies. He suggests that very few students are bullies or victims of bullies. Many stand by and see the bullying occur. Hank emphasizes that students should be encouraged to stand up to bullies.

Happy Chemicals Sep 25, 2014

Matt and Loretta Breuning discuss reasons people aren't always happy. Loretta suggests that many people may be satisfied with their physical safety. However, this isn't enough to dismiss threats altogether. People typically look for social threats when their physical threats are under control. This kind of seeking trains the brain to find and identify threats. The gang discusses ways to be happier today. They give a simple list, which includes scheduling events to look forward to and calling or texting a friend you'd like to catch up with. Another effective idea on the list is eating chocolate.

Passive-Aggressive Behavior Sep 24, 2014

Matt and Carlin Flora discuss why people tend to avoid addressing tough conversations. The fear that comes from bringing up tough conversations can initiate from not knowing where a relationship is emotionally. Another issue with tough conversations stems when people bring up a topic in the heat of the moment. At times of high stress, people may not react well to a deep conversation. Therefore, the idea of having another tough conversation may seem uninviting based on previous experiences. Matt discusses the root of issues between people by describing the S.T.A.R.V.E.D stuff. Safety, trust, appreciation, respect, validation, encouragement and dedication are the deeper issues that typically initiate arguments and misunderstanding between people. When a wife complains about her husband not doing the dishes, she may feel underappreciated. It's not about the chore itself. It's about the appreciation she feels from her husband.

Dealing with Manipulative People Sep 23, 2014

Matt and George Simon discuss the difficulties of dealing with manipulative people. Matt talks about dealing with manipulative spouses and letting them know you won't be taken advantage of. The gang wraps up the show by discussing 7 easy ways to get what you want. Some examples include saying please and thank you and using your emotions to toy with the person you are working to manipulate.

Relationship Challenged Sep 22, 2014

Matt and Vinita Mehta discuss the reality of the human design conflicting with long-term relationships. She talks about the ways males and females judge one another and even suggests that humans use evolutionary logic to determine the potential another person may offer to a relationship. Contributor Heather Johnson discusses the issues technology brings to a world of people working to hide their emotions. Heather suggests people may mask their feelings by becoming entralled in technology. Technology also makes it easier to ignore issues that may be occurring within relationships. In addition, it pads rejection that inevitably occurs with relationships.

Beyond Yours, Mine, and Ours Sep 18, 2014

Matt talks with Jeff and Tammy Hill about blending families. The two give advice on how to grow to love one another as a blended family. They discuss the difficulties and challenges of parenting step children, and they give hope to those who need encouragement to relate to their loved ones. The gang talks about how to deal with in-laws. They discuss the challenges of embracing new customs and traditions with in-laws. The gang also talks about how getting married is closely related to having a blended family. It can be awkward to cooperate and learn to love this new family with ways that aren't like your own.

Emotional Traffic Sep 17, 2014

Matt and Jim Davies discuss the reasons humans react the way we do to certain types of media. He talks about the things that draw us in. He gives the example of staying in the car long after you've arrived to you destination, so you can continue listening to an interesting podcast. He asks why people enjoy listening to music rather than listening to white noise. The gang discusses the ways we know we are in love. They discuss what kinds of things happen when we feel love for others and the differing types of loves that each person feels with various types of relationships.

Social Media and Relationships Sep 16, 2014

Matt and Gwendolyn Seidman talk about the differences that come with forming relationships online versus forming relationships in person. For example, many people tend to open up to others online because they feel more anonymous and have a sense of control over the conversation. This, in turn, helps the relationship move more quickly because the opening up process is happening sooner. The gang discusses social media terminology. Matt and contributor, Meg Conley, participate in a friendly competition to determine who knows more about social media.

Helping Kids Succeed Sep 15, 2014

Matt and Stephanie Donaldson Pressman discuss the importance of exposing children to a wide variety of activites such as sports, scouting, theater. Stephanie says she believes this escape from homework is just as important as the school work students must complete for school. In fact, Stephanie says she feels the extracurricular activities should be viewed as homework. The gang talks about the importance of putting technology down for a few minutes each day. Americans are becoming more dependent on their technology. From updating social media to responding to emails, Americans must learn to prioritize and enjoy the world around them before delving into the virtual world they are so familiar with.

Grief and 9/11 Sep 11, 2014

Matt and Margret Wahlstrom discuss Magret's tragic 9.11 story. She talks to Matt about receiving the call informing her that two of her loved ones were on one of the planes that went down. Matt and the gang get fans excited for BYU's first home football game of the season. Live reporting from the stadium brings the enthusiasm and excitement to life for listeners.

He Says, She Says Sep 10, 2014

Matt and Audrey Nelson discuss the different ways males and females communicate in the workplace. She talks about males speaking in a more direct manner and females speaking in higher tones to avoid offending their coworkers. The gang talks about the stupid things guys and girls say to each other. They emphasize honesty and expressing your true feelings when communicating with one another.

Perfectionism Sep 09, 2014

Matt and Jeffrey Reber talk about ways to deal with perfectionism. Jeffrey shares the difficulties that come with encouraging his own children without demanding perfection from them. There is a fine line between helping children become their best and asking too much from them. The gang talks about the idea of wabi-sabi, which is a Japanese ideal for beauty in imperfection. The gang comes up with a variety of examples where wabi-sabi may be applicable such as drawings from children and a home-cooked meal that may not look perfect but are still beautiful through their imperfections.

Back to School Sep 08, 2014

Matt talks with Tamar Chansky, a licensed psychologist, about the ways parents can aid their children with handling a new school year. They discuss how parents must be there to support their children. Contributor Heather gives ideas for how to spend quality time with children and make it worth your time. She recommends putting electronics down for a few minutes to spend time as a family. She suggests this time will quickly turn into valuable moments spent with family. Parents will look forward to taking a break from the social life and embracing their children.

The Pre-Marriage Experience Sep 04, 2014

Matt and Scott Stanley discuss the importance of "Sliding Versus Deciding" while in a relationship. They also emphasize that intimacy before marriage changes the type of marriage a couple may have. Scott talks about the fact that a committment means sacrifice for most people. Sometimes those who have had more relationships, and breakups, could be training themselves to handle another breakup. These people may be more likely to end a marriage that could've ended up well. The gang talks about preparing for marriage. They discuss the differences between men and women and how they plan for weddings. There are more than a few differences between these wedding plans.

Becoming Your Best Self Sep 02, 2014

Matt and John Hilton talk about ways to become your best self. John emphasizes comparison when he says, "Dare not to compare." He talks about the issue of comparison spreading across a wide variety of people. It isn't just the high school cliques that deal with comparison. Grown adults struggle with it as well. Contributor, Meg, talks about the little successes that should be celebrated just as much as the mile stones. The journey is half the excitement in life. The gang shares aspirations and dreams for the future.

Helping Women Aug 28, 2014

Matt and Hank Smith talk about what daughters need from their male support system. Hank suggests daughters simply want time with their family. The time needs to be a positive and fun experience. Daughters don't want to have awkward conversations as their quality time with family. Matt and the gang talk about things girls wish men knew. They discuss topics like dating and communication between men and women. They talk about typical misunderstandings between men and women.

Trust Aug 27, 2014

Matt and Charles talk about trust. Charles talks about people getting outside their comfort zones to help increase trust with those around them. The gang plays the game two truths and a lie to wrap up the show.

Knowledge Aug 26, 2014

Matt and Ken talk about ways to increase learning even when you aren't attending school. Contributor, Mark, shares with Matt the differences between truth and wisdom and how we must prioritize to teach our children eternal truths from the beginning of childhood.

Healthy Marriages Aug 25, 2014

Matt talks with Carrie about designating a certain time for couples to sit down and discuss their problems each week. This is important, so the conversations and fights don't blow up in each other's faces. To keep the end of the show light, the gang thinks of perfect fantasy couples, both with real people and with cartoon characters.

Managing Anger Aug 21, 2014

Matt and John find ways to cope with anger in a positive way. The gang discusses how to deal with anger in the workplace. They share funny stories of roommates and dealing with anger at home in college.

Dealing with Teenagers Aug 20, 2014

Matt and Carl talk about the importance of detaching from your child and letting them go when the time is right. Matt and contributor Heather talk about the difference between parents' and teens' sense of time and how to deal with that.

Accountability Aug 19, 2014

Matt talks with Joseph about marriages and how taking accountability can prevent much added stress and anxiety within a marriage. The gang discusses accountability in different phases of a person's life including what the right age is to have a cell phone and driver's license.

Raising Boys Aug 18, 2014

Matt and Mark talk about ways to communicate well with your own sons in a world that's being taken over by fast-moving technology. The gang talk about things all boys should learn from their parents before leaving the nest, and they also share fun moments from their childhood.

Emotional Health Aug 13, 2014

Matt and Sharon talk about the difficulty with relying on someone else for your own happiness. The gang discusses the importance of choosing words carefully, especially in times of frustration.

Nagging Aug 13, 2014

Matt talks with Joe Ostenson, a BYU psychology professor, about nagging. How to communicate what we expect of our partner or children without them brushing us off as a "nag."

Troubled Teens Aug 12, 2014

Matt and Stephen talk about different issues children face in their teen years. The team discusses solutions to peer pressure and how to tackle the issue successfully.

Parenting: Does it Make a Difference? Aug 11, 2014

Matt and Mikaela discuss the challenges with parenting. Mikaela talks about studies done that show gender differences in single parenting do not play a big part in determining a child's success in school.

Trusting Others Aug 07, 2014

Matt and Kathleen talk about trust and the different ways children develop trust. Mark talks with Matt about his own experiences with trust. Mark tells Matt he hopes his children trust him with the big decisions in life.

Family Mental Health Aug 06, 2014

Matt and Kristin discuss the difficulty of those who must combat high amounts of stress on a regular basis. Contributor, Heather, tells of the importance of creating time to have fun with the family. It isn't about the quantity so much as the quality of the time spent as a family.

Individual Worth Aug 05, 2014

Matt brings to listeners' attention the importance of self worth. He and Al discuss experiences she had that have helped her become the confident woman she is today. The gang discusses the importance of having confidence and not letting others define you or your actions.

Family and Food Aug 04, 2014

Matt discusses with Katie different ideas for staying healthy and consuming healthier foods while still maintaining a balance. Contributor, Julie Nelson, explains the importance of having family meals around the table. She emphasizes progress in this new habit.

Depression Jul 31, 2014

Matt talks with author Therese Borchard about depression, her own personal battle, and how we can reach out and help others. Matt and the gang discuss the sterotypes behind mental illness, and Julie Nelson contributes and shares how we can help our kids who may be suffering from depression.

Money Matters Jul 30, 2014

Matt talks money with Joanna and Johnny. The team learns more about budgeting and ways to be more effective with their own budget.

Spousal Separation Jul 29, 2014

Matt is joined by PJ Feinstein, a blogger and military wife who is sharing how she deals with being separated from her husband. Learn how they keep their marriage fresh, how they raise their children, and how PJ makes time for herself when she's alone. Matt and the gang talk about why spouses are apart, from military requirements to business trips to vacations, and share expereinces of when they've been apart from someone they love.

Hope During Suffering Jul 28, 2014

Matt is joined by Melanie Pritchard, a woman with a remarkable story about how she died just before giving birth. She made a full recovery, and shares how she and her family were able to stay hopeful during suffering. Matt and the gang talk about silver linings, how to find them and appreciate them, and contributor Jenny Layton talks about gratitude during trials.

Step Families Jul 23, 2014

Matt is joined by Dr. Kevin Shafer to discuss blended families, the best tips of how to adjust, and how to make a blended family work. Matt and the gang discuss the stereotypes of step-parents, and Sarah Gowans contributes, showing the way her remarriage and blended family has made it work.

Child Development Jul 22, 2014

Do you ever wonder how big of a factor the way you were raised is on who you are now? Matt is joined by expert Benjamin Gibbs to discuss child development and how much of a role childhood plays in personality traits. Matt and the gang discuss how to give your kids difficult talks, and contributor Meg Conley talks about how to instill wonder into your kids.

Busy Parenting Jul 21, 2014

Matt is joined by blogger and designer Heidi Yarger from SpitfireMom. Heidi and Matt talk about how to take care of a family when you're busy, and the best tips for self-improvement. Matt and the gang talk about feeling guilty and contributor Brooke Walker chimes in with some tips on how to stay balanced.

Consumerism Jul 15, 2014

Matt is joined by expert Ian Zimmerman to discuss consumer behavior, why we think shopping makes us happy, and what our shopping bag says about us. Matt and the gang talk about "buyers remorse" and play a fun game that's similar "The Price Is Right."

Art and Expression Jul 14, 2014

Matt is joined by graphic designer and blogger Melanie Burk to talk about art, and how it can help us as individuals, and our families! They talk about creativity, expression, and learning. Matt and the gang talk about what art is, and Jenny Layton joins to talk about how to be expressive even if you aren't good at drawing and painting.

Teens Jul 10, 2014

Matt is joined by author Barbara Greenberg to discuss teens, how to be a better parent to teens, what teens aren't telling us, and how to get our teens to talk. Matt and the gang discuss what teenagers are facing today, and some funny stories about their teenage years.

Mindful Nurturing Jul 09, 2014

Matt is joined by Dr. Joseph Cramer to discuss mindful nurturing. They talk about how to make sure your kids are cared for and how parents need to be paying attention to give their kids all they need. Matt and the gang talk about other types of nurturing, for spouses and for oursevles.

Inspiration Jul 08, 2014

Matt Townsend talks with Jack Weyland, author of the book "Charly" about inspiration, how to find it, and how to give it to others.

Difficult Conversations Jul 07, 2014

Matt talks with Dr. Susan Krause Whitbourne about tips on how to deal with difficult conversations. They identify when the right time is, and how to approach the conversation. Matt and the gang talk about difficult conversations they've had, and how to cope after having a difficult conversation.

Media and Kids Jul 02, 2014

What to do if my kid is addicted to video games. Why parents shouldn't trust ESRP ratings. Matt is joined by BYU Professor Sarah Coyne to discuss different aspects of the media, from books to video games, and how they are affecting your family. Kim Giles contributes to discuss how media is hurting your marriage, and Matt finds out which Disney Princess he is most like!

Service Jul 01, 2014

Matt is joined by Utah Speaker of the House Becky Lockhart to discuss service, both to our communities and our families. They talk about how she maintains her life and is able to serve the people of Utah, and her family. Matt and the gang also discuss how to influence our kids to be service-minded, and how we ourselves can work harder to want to sacrifice for others.

Doing Not Dreaming Jun 30, 2014

Matt is joined by entrepreneur and blogger Monique Malcolm to talk about doing instead of just dreaming. The only one standing between you and your dreams is yourself. Monique Malcom says there is a wealth of information on the web, which could help anyone get started with anything they want to do. Often our dreams cause us a lot of fear. She shares tips to overcome the fear: 1\. Upgrade your wishes into dreams. Write you dreams down. 2\. Break your dreams into small goals. 3\. Set deadlines for yourself. You don't want dreams to take too long. 4\. Tell friends about your goals. They will motivate you and keep you accountable. 5\. Do something every day. Start today. 6\. Don't compare youself to others on social media. Turn off Facebook. Log out of Instagram. Ignore Pinterest. Matt and the gang also discuss their dreams, and how to get themselves in a position to achieve them.

Bronco Mendenhall Jun 23, 2014

Matt talks with Bronco and Holly Mendenhall about their lives as the BYU football coach and wife, and how they manage to stay grounded among all the publicity and fame. They discuss how to help their players stay grounded, and how they try to function like any normal family. Matt and the gang talk with Meg Conley about staying focused during major life changes, and not being afraid to be yourself. Listen to Matt's interview with Bronco and Holly Mendenhall

Love Jun 19, 2014

Matt is joined by world famous relationship expert John Gottman to discuss love and marriage. They talk about what love is, how to show it, and how to recieve it. Julie Nelson contributes with her thoughts on Dr. Gottman's recent book, and how she has seen love grow and change in her own life.

Modern Domesticity Jun 18, 2014

Matt is joined by blogger Kris Schoels to discuss modern domesticity. They talk about the negative connotations of the word domestic, and how modern men and women can find joy in traditions from the past. Matt and the gang discuss their ides of domesticity and even share some fun home remedies to help you!

Relationships and dating Jun 17, 2014

Matt is joined by Brian Willoughby to discuss relationships and dating, the how's and the why's of what people want, and the best way to get that perfect relationship. Matt and the gang discuss their experiences with dating, and Meg Conley chimes in with some thoughts of her own!

Sharing Your Life Jun 16, 2014

Matt talks with Gail Miller and her husband Kim Wilson about her legacy and life. They discuss how her personal life is very public, and how she manages to stay focused even with all the publicity. Matt and the gang talk about what's appropriate to share on social media or with friends, and the best ways to keep some information private.

Fatherhood Jun 12, 2014

Matt talks with humorist, professor, and author Gina Barreca about her father, and experiences she's had since his passing. Matt and the gang talk about what dads really want for Father's Day, and how each of their dads have influenced their lives for the better.

Do Dads Matter? Jun 11, 2014

Matt talks with author Paul Raeburn about the significance of fathers. They discuss the science, and morals behind fatherhood. The gang talks about what they want to be when they are fathers, and things they've learned while being a dad.

Trying New Things Jun 10, 2014

Matt is joined by Jill Shepherd, former soldier and Miss Utah. They talk about the new things she's tried in her life, and how we can try new things in our lives. Meg Conley contributes with three categories of new things that are easy to try, and the gang shares some crazy things they've tried in their lives!

Procrastination Jun 09, 2014

Do you put things off until the very last minute, feeling stressed and overwhelmed at all you have to do? If the answer is yes, this show is for you! Matt is goined by Dr. Timothy Pychyl, a psychologist who has done extensive research on procrastination. They discuss how and why we procrastinate, and offer some help to get us out of the habit. Julie Nelson contributes and shares her tips to help your kids not develop this nasty habit.

Addiction Jun 05, 2014

Matt is joined by author Gordon Bruin to talk about addiction and recovery. They discuss how to avoid addictions, and how to go through recovery after addictions have taken over. Matt and the gang talk about helping family members, technology addictions, and why it's important to love those around you who may be struggling.

Fathers and Daughters Jun 04, 2014

Matt is joined by Dr. Meg Meeker who recently published a book about the relationships between fathers and daughters. They discuss how fathers are influential on their daughters and how to strengthen this relationship. Becky and Scott Mackintosh contribute, made famous for how they tackeld a situation with their daughter and short shorts. They offer insights on unique parenting styles and how they've worked to improve the father/daughter relationships in their family.

Entitlement Jun 03, 2014

Dr. Jonathan Swinton joins Matt to discuss entitlement. They focus on how each individual acts entitled, and how that can lead our kids to feeling they deserve things. Meg Conley contributes, talking about how in dating it's important to be selfish and that you do deserve everything you think you do when looking for a partner.

Ethics Jun 02, 2014

Matt talks with Brad Agle about ethics, and how we can know what decisions to make when faced with ethical dilemmas. Matt and the gang talk about personal codes of ethics, and funny ethical situations they've been in before.

Skills for Success May 29, 2014

Join Matt as he learns about the skills for success from a very successful woman.

Laughing May 28, 2014

Matt is joined by Whitney and Stephen from BYU's Studio C, a humor group dedicated to laughter. They discuss how they keep their daily lives funny, and how they laugh together as a couple. Matt and the gang also discuss why a sense of humor is so important when looking for a partner.

Dreams May 27, 2014

Matt is joined by American Idol contest, 17 year old Kenz Hall who went for her dreams of singing and got there! Matt and the gang discuss their dreams, and get a reality check from contributor Meg Conley who reminds us to be willing to work for our dreams.

The Duggars May 22, 2014

Here's an episode you won't want to miss: Matt is joined by the TLC famous family, the Duggars. They discuss their 19 kids (and counting) parenting tips they feel are important, and how their lifestyle has enhanced their happiness. Be sure to listen. Who are the Duggars? Find out more about them at their website www.duggarfamily.com or follow them on twitter @duggarfam.

Helping Teens May 21, 2014

Matt is joined by Tony Mosier, a director at a home for troubled teens. They discuss the best ways to help the teens in your life without pushing them away. Matt and the team discuss seeking help when you need it, and what they wish they would've know when they were teenagers themselves.

Better Life May 20, 2014

Matt is joined by KSL News Anchor Amanda Dickson to discuss how you can make your life better with simple choices. Matt and the gang also talk about qualities that help people feel happier, and how to become the person you want to be.

Life-Changing Experiences May 19, 2014

Matt talks with Katelyn Kane, a woman who is on the short list to go to Mars. She shares her life changing experiences, and how this unknown future has affected her present life. The gang talks about their life changing experiences and how even the small things can really change how you turn out.

Forgiveness May 14, 2014

Matt talks with Alex Lickerman about forgiveness and the steps to take to truly forgive. Matt also visits with guest contributor Sarah Gowans and talks about her personal experiences with forgiveness, and her advice to others. Alex Lickerman, M.D., gives his input on the show about how to traverse the process of forgiveness. Alex works at the University of Chicago and is also the author of the book, "The Undefeated Mind." Listen to his interview with Matt Townsend about how to forgive and the different sides of forgiving and being forgiven. If you would like to know more, visit Dr. Lickerman's website. Matt interviews Alex Lickerman

Self-Criticism May 13, 2014

Have you ever looked at yourself, at your life, and thought you weren't good enough? That you didn't measure up? If the answer is yes, this show is for you! Join Matt as he talks with author Bryce Dunford about the inner-critic, and how to silence it! Matt and the gang also discuss self-confidence, and criticism in relationships.

Motherhood Realized May 12, 2014

Matt talks with Tiffany Sowby and Catherine Arveseth about their Motherhood project, and how it is inspiring women. They discuss how being a mother is different than reading about one. Matt and the crew talk about choosing motherhood and those who can't be a biological mother, and how they still impact society.

Mothers May 08, 2014

Join Matt as he talks about motherhood, and the upcoming Mother's Day holiday.

Friends Through Life May 07, 2014

You probably don't have the same friends that you played tag with in elementary school. You probably don't even keep in touch with most of your best high school and college friends. Matt talks with Dr. Andrea Bonoir about friendship, the best ways to keep and maintain friends, and how to deal with friendships as they transition.

Presenting Yourself May 06, 2014

Matt talks with BYU Professor Elaine Witt about presenting yourself, and why it's so important to put your best foot forward. Matt and the gang talk about first impressions, and the best methods to make sure you get heard.

Forward Thinking May 05, 2014

Do you ever think that the future is too far away for you to worry about? Well that's not true! On today's show, Matt talks with Jennice Vilhauer about how to be a futuristic thinker. Matt and the gang talk about positivity, futuristic thought processing, and how to become a forward thinker.

Back to Basics May 01, 2014

Eat. Move. Sleep. Three very basic simple things that a lot of us are too busy to do. Tom Rath, author of the book Eat, Move, Sleep joins Matt to discuss getting back to the basics. Matt and the crew delve into healthy eating and living, and focusing on what matters most.

Media Literacy Apr 29, 2014

Media surrounds us as we work, play and relax. What messages are coming our way and how can we recognize them? Matt is joined by Andrea Quijada, Executive Director of Media Literacy Project, who helps us deconstruct the messages that are coming at us. we also look at the Salt Lake Comicon Experience and how women are viewed in the media.

Creative Thinking Apr 28, 2014

"I don't have a creative bone in my body." "I'm not a very creative or imaginitive person." If you've ever said either of those things, this is a show for you! Matt talks with author and speaker Sunni Brown about doodling, and how what you doodle says lots about your creativity. Matt and the gang discuss what creativity is, and how everyone can think creatively if they put their mind to it.

How to Deal with Difficult People Apr 23, 2014

Have you ever found yourself getting very frustrated with a very difficult person? Have you caught yourself asking why they are so annoying, and what you can do to make it stop? Matt talks with author Preston Ni about the best ways to deal with people who are toxic. He and the gang delve into the types of difficult people you may encounter, and how to make sure you're not the problem!

Family Communication Apr 22, 2014

Have you ever spoken sharply to someone that you really care about? Do you sometimes find yourself frustrated with the people who matter most? You're not alone! And Matt is here to help. Matt and the gang talk about family communication with spouses, teenagers, and extended families. They outline the best ways to talk to each member of your family, and why communication is such a crucial part of our world.

Reality Parenting Apr 21, 2014

Do you ever feel like you're not like all the parents you see on sitcoms and reality shows? That's a good thing! Join Matt as he talks with author Treion Muller about how to be a better parent in this reality show world. Matt and the gang also discuss how kids percieve things, and that being a good parent is good enough.

Travel Apr 17, 2014

Have you ever had the desire to see the world? To experience new things? On today's show we'll be discussing why travel is so important, as well as how to make traveling less stress and more fun! Matt talks with author and travel professional Dian Thomas about the ins and outs of traveling.

Making Your Job a Calling Apr 16, 2014

Have you heard the saying: “Do something you love and you’ll never work a day in your life?” Well that may not be the reality for most of us, and some of us might even hate our work. How can we make our work more enjoyable and fulfilling? On today’s show we’re talking making your work your calling, and Dr. Matt Townsend will interview the author Bryan Dik to find out how. — just another step forward on your way to “The Good Life.”

Healthy Humor Apr 15, 2014

Humor is something that everyone enjoys, but have you ever considered what makes certain things funny? And how do you bring laughter into situations that might not seem funny? On today’s show we’re talking about that and more. From the science of funny to healing the effects of laughter, we’re going to cover it all. Dr. Matt Townsend will speak with speaker/writer Christine Cashen.

Taking Control Apr 09, 2014

Do you ever feel like everything in your life is moving faster than you ever could? Or that all of the demands of your life are taking over? On today’s show we’re talking about Taking Control—another step on the road toward the good life. Dr. Matt Townsend will be talking with expert Doug Nielsen, and later contributor Jenny Layton will get into accountability.

Why Music Moves Us Apr 07, 2014

We all know we have particular songs we use for our mood-- songs we listen to when we are sad, songs we listen to when we want to feel romantic, songs we listen to when we want to get pumped up. But how does much does music really affect us? And what's the science behind that? Dr. Matt Townsend will be discussing this with author and expert Jeanette Bicknell.

Creativity Apr 03, 2014

Creativity is prized in our culture. But it seems like some people have it, while others just don’t. Here’s the news, though: EVERYONE is creative. In this episode we’re talking about Cultivating Creativity, and we’ll give you some tips on how you can live a more creative life. Dr. Matt Townsend will speak with expert Dr. Eric Maisel, and we'll also get into creativity for your children with interview by producers Maddy Richards and Jessica Littlefield.

Getting to Know Your Fiancé Apr 01, 2014

We’ve all heard the phrase “Love is Blind”... so why do so many people fall in love before they get a good glance at the person in front of them? On today’s show we’re opening up about communication before the wedding bells ring - and the questions you should be asking the person you plan to spend your happily ever after with. Dr. Matt Townsend will talk the first hour with Dr. Russ Gaede on his book Playing 20 Questions With Your Fiance. In the second hour, producer Merritt Mecham will get into how to open conversations when you're shy, and Meg Conley will talk about how to have the hard conversations in a relationship.

The Blame Game Mar 31, 2014

Do you try to throw your problems on someone else—maybe your parents, or the government? Unfortunately, we all get into the game of blaming each other. However, blaming doesn’t lead to solutions! Dr. Matt Townsend will be interviewing Dr. Neil Farber on his book "The Blame Game" and we'll also get into parent-child blaming with contributor Julie Nelson.

Bravery Mar 26, 2014

Does your fear of driving keep you from going on fun adventures? Or does your fear of public speaking keep you from making friends? We all have fears, and those fears keep us from doing things that would make us happy. On today’s show we’re talking Bravery—another step to take on your way to “The Good Life.” Dr. Matt Townsend will speak with author Patty Chang Anker on how to be Brave, producer Maddy Richards will talk about the different types of Bravery, and producer Merritt Mecham has some thoughts on the phrase "fake it 'til you make it!"

The Power of Slow Mar 25, 2014

All too often it can seem like there just aren't enough hours in the day. Not only that, but our whole world operates around the idea that faster is better-- faster internet, faster cars, faster food. Dr. Matt Townsend is debunking them myth of fast on this episode of The Matt Townsend Show. Specifically he will be discussing The Power of Slow with author Christine Holbaum.

Thriving Mar 24, 2014

Matt talks with author and friend John Bush about internal interferences that prevent us from thriving. He and the gang talk about personal platforms and perspective to help us thrive in daily life. Brooke Walker contributes with tips on how she gets through her daily grind.

Bringing Humor to Work and Life Mar 20, 2014

Matt talks with professional speaker Christine Cashen about humor, and why eliminating energy suckers from your life is so important. Zane Gray, magician and humorist, contributes to the discussion, and the team talks about laughter and fun in the work place.

Friendship Mar 19, 2014

Matt discusses the influence of friends with Carlin Flora, author of Friendfluence. He and the crew also discuss different kinds of friendship, and challenge everyone to think of a friend to call or spend time with!

The Meaning of Life Mar 18, 2014

Matt talks with Alex Pattakos about his book, The Opa Life, and discovering the meaning of life. The crew also talked to individuals about what gives their life meaning, and Matt talks with them about how we define our worth, as well as what is meaningful to them. Meg Connley comes as a contributor to discuss indiviuality and worth.

Religion and Psychology Mar 17, 2014

Matt talks with Thomas Plante about how psychology is tied to religion, and the benefits of religion in everyday life. Matt discusses acts of service and how religion can affect relationships. Julie Nelson stops by to talk about how religion can support parents, and she sticks around for some St. Patty's Day games.

Forces for Good Mar 13, 2014

Matt talks with Nelson Mandela's grandson, Kweku Mandela, about how to be a force for good today. He and the crew discuss volunteering, and Nelson Mandela's accomplishments. Mark Wait joins Matt to talk about forgiveness and love.

Mental Health Mar 12, 2014

Matt discusses mental health and recovery with Karen Tyrell. He and the crew discuss mental hygeine, as well as the harmful stigmas of mental illness. Kim Giles then joins Matt to talk about how to help others through a crisis.

Empowerment Mar 06, 2014

It's very easy to look at a successful person and feel like they have it all... while you have very little. But the truth is, empowerment comes from your actions and your own feelings about yourself. Dr. Matt Townsend will discuss empowerment with Dr. Nancy O'Reilly on this episode of The Matt Townsend Show.

Importance of Dads Mar 04, 2014

As a Dad it’s seems almost impossible to find time to settle down and spend time with family, so when you finally get that chance how do you like to spend time with your kids? On today’s show we’re talking about the foundation Daddy Read A Book, and Dr. Matt Townsend will give you some advice on how to leave a lasting impact on those you love most.

Art of Significance Mar 03, 2014

Little kids always have such big goals, going to the moon, becoming president. And yet most people don’t grow up to achieve those goals. So, how can you make sure your desire for success doesn’t get in the way of your significance? Dr. Matt Townsend speaks with speaker and leadership Dan Clark on how to become significant.

Best Practices Feb 27, 2014

Do you ever look at your spouse and wonder what on earth they are thinking? Missing the little things can lead to big problems. Dr. Matt Townsend will talk to author David Finch about all of his "Best Practices" he learned from his wife after he got diagnosed with Asperger's.

The Path to Fearlessness Feb 26, 2014

Whether it’s making a speech, killing a spider, or just telling your partner you love them, fear keeps us from doing what would make us happy. Dr. Matt Townsend will talk with life coach/author Kimberly Giles, and together they'll give you some advice on how to step away from fear and into freedom.

Heroes Feb 25, 2014

The world seems to be drawn to heroes. They cover web sites, newspapers, movie billboards, and children's backpacks. In this episode, we ask the question: Why do we need heroes? And we look at the heroes in our day-to-day lifes. Dr. Matt Townsend will be speaking with author Denise Kiernan on a specific group of heroes: the Women of WWII.

Balancing Work and Life Feb 24, 2014

New statistics show that work-life balance matters more to the younger workforce than ever before. With a shaky economy, it is harder than ever to see that as an option. Whether you're a teacher or a manager, it can be hard not to let work take over. Dr. Matt Townsend is joined by business owner Susan Petersen (of freshly-picked.com and Shark Tank) to discuss the issue. You can follow Susan's Freshly-Picked page on twitter @freshlypicked or visit the Freshly-Picked Website.

Be Who You Choose to Be Feb 20, 2014

It's hard to get past the labels you and others give. But do you really always want to be known as "The Basketball Star" or "The Cancer Survivor" or "The Guy Who Once Made That Stupid Mistake"? Dr. Matt Townsend is speaking with author Kyle Johnson about how you can choose who you want to be.

Online Influence Feb 19, 2014

Amidst all of the tweets, statuses, web pages, and blogs, your online presence is quickly drowned out. Whether it's because you need to boost your business or just want more likes on Facebook, it's a good idea to learn how to create influence online. In this episode Dr. Matt Townsend speaks with author Nathalie Nahai about the webs of influence we create online.

Body Image Feb 18, 2014

If you think about it, the way our bodies work is amazing. Just think of how your hands can type -- without you even looking at the keyboard! And yet, many people really hate their bodies. In this episode, Dr. Matt Townsend talks with author Jenny Layton. Together they'll give you some insight on how to improve the way you feel about your body.

Love Sense Feb 11, 2014

On today's special episode, Dr. Matt Townsend has invited Dr. Sue Johnson to talk about her research on love and romantic relationships. Dr. Sue Johnson has the latest in love and romantic science, as well as some great ideas for how you can renew your romantic relationships now.

Valentine's Day Feb 10, 2014

Whether you're single or in a relationship, Valentine's Day can cause a lot of stress. On today's show Dr. Matt Townsend is talking trends and tips, as well as bringing on dating expert Alisa Snell to discuss how you can enjoy Valentine's Day as a single.

Creative Parenting Feb 06, 2014

Sometimes your children just don't respond to typical parenting and that's when you need to get creative. Parents Becky and Scott Mackintosh got creative with their daughter, as seen through a viral picture. For today's show, they're joining Dr. Matt Townsend to talk about how to bring creativity and humor into parenting.

Being Right vs. Being Happy Feb 05, 2014

Do you ever continue an argument with your spouse specifically so you can “win”? On today’s show we’re talking about Being Right VS. Being Happy. Joined by expert Kanya Daley, Dr, Matt Townsend will give you some suggestions on how to see past your agenda in the argument and work towards a solution as a couple. Kanya Daly is on the show, for more information about her work and today's show, visit her website.

Life Clues Feb 04, 2014

Some life experiences may hardly be worth it. But Life may be giving you more than you think. Today Dr. Matt Townsend is joined by author Bryan Thayer to talk about the little things we can learn from life's clues.

Context Feb 03, 2014

We all like to think we're independent thinkers. When it comes to crowds and other situations, we generally have no clue how much it influences us. Dr. Matt Townsend is talking to Dr. Sam Sommers to discover just how much context matters.

End of Life Jan 30, 2014

There is nothing so hard as dealing with a loved one (or perhaps even yourself) as they near death. There is a lot of associated with the end of life, it's difficult to talk about it, so we rarely do. That is a mistake. In this episode, Dr. Matt Townsend is joined by expert Christie North to talk about those important conversations to have at the end of life.

The White Knight Syndrome Jan 29, 2014

Rescuing others is a good thing, right? Well, sometimes. Eventually, always going for the bad boy or the damsel in distress can take a toll on your own health and wellbeing. The compulsive need to rescue is called "The White Knight Syndrome," and in this episode Dr. Matt Townsend invites expert Dr. Marilyn Kriefer to talk about how take off the armor and help yourself.

Home Business Organization Jan 28, 2014

Working from home can often be a recipe for disorganized chaos. What to do with all of those papers, and with your time? It piles up quickly. And yet working from home is becoming a very popular choice! In this episode, Dr. Matt Townsend is talking to organization expert Vicki Winterton who will teach how to organize your home business.

Talking to Teens Jan 27, 2014

Imagine: Your teen has just come home from school and you ask them how their day went. In Reality: You'll be hard pressed to get more than a "Fine." How can we get our teenagers to open up? How can we understand their pattern of communication? In this episode, Dr. Matt Townsend is teaming up with Dr. Jennifer Lunder-Powell to find some answers.

Everyday Etiquette Jan 23, 2014

Using the phone, riding the elevator, and going to the movies all have some unspoken rules... and those rules are Etiquette. Etiquette helps us all live a little more comfortably in the world togetherm, but how do you know what the etiquette is? Today Dr. Matt Townsend and etiquette blogger Janine Ottley are going to lay down some etiquette rules.

Mindful Parenting Jan 22, 2014

Even if we're stressed... that doesn't mean our kids are stressed, right? Wrong! Emotions are contagious, and so our stress leaks out to our children every day, which can cause lots of problems. In this episode, Dr. Matt Townsend will be talking with Dr. Kristen Race about how to calm down, focus, and be more mindful parents.

Inner Beauty Jan 21, 2014

Just by glancing at the checkout of a grocery store, it's easy to see how much of an emphasis our society places on beauty. And 99% won't measure up. But don't worry... research shows that are attraction doesn't matter as much as we think. Today Dr. Matt Townsend speaks with author Leta Greene to get some tips on how to unleash the beautiful inner you.

Fear Jan 16, 2014

We all experience fear... but why? Joining that Matt Townsend team is Guest Host Brooke Walker and expert Jeff Wise, and together they will explore the science of fear, risk, and how to combat our phsyical reaction when we're afraid.

Making Grateful Kids Jan 15, 2014

It seems like many young people are overtaken by an attitude of entitlement. They think they deserve the job, the grade, the new gadget. How do you help them be grateful for what they already have? Guest Host Kimberly Giles is speaking with Dr. Giacomo Bono and Dr. Jeffrey Froh to find out.

Self-Promotion Jan 14, 2014

Imagine you're sitting in a job interview, and so far it's gone very well. And then you get asked the question "What are your greatest strengths?" and it's all downhill from there. You feel like you're bragging... and do you even know what your strengths are? Today guest host Meg Conley will be joined by expert Nancy Ancowitz to give you some strategies for successful self-promotion.

Smart Buying Jan 13, 2014

Dr. Matt Townsend is your life guide on the side, for communication and relationship tips.

Emotional First-Aid Jan 09, 2014

Many of us don't have huge psychological problems to deal with. But every day there are small psychological injuries that we need to face-- rejection, hurt, guilt, etc. Dr. Matt Townsend is interviewing Dr. Guy Winch about the emotional tools we need in our "emotional first aid" box so that we can go on living happy, healthy lives.

Troubled Teens Jan 08, 2014

Teens are always a challenge to parents. In this phase of experimentation and identity exploration, people can get on edge. But what about when your teen's behavior really takes a turn for the worse? How do you know when to get help? Or where to get help? Today Dr. Matt Townsend will be talking with expert John Perotti to find some solutions.

Technology and Relationships Jan 07, 2014

Facebook is great for keeping in touch with old friends or family. But when you can't sleep or forget to do something for your spouse because you're always checking it... well, it's time to change something. Dr. Matt Townsend will be talking with Dr. Jesse Fox on how we can manage technology to improve our relationships.

Child Anxiety Jan 06, 2014

If you're not an anxious person yourself, your anxious child could completely bewilder you! Today Dr. Matt Townsend is speaking with expert Sheldon Martin, and together they'll find some solutions to help your anxious child.

Holidays and Religion Dec 19, 2013

What do you do when your fiance's family celebrates Hannukah and your family celebrates Christmas? Maybe it's not as complicated as we all think. Dr. Matt Townsend and expert Toni Bernhard are exploring Holidays, Religions, and Family to see how to deal with differences.

Surviving the Holidays Dec 18, 2013

All the noise, noise, noise, noise can get very distracting and stressful during the holiday season. With so much to do, it's easy to lose sight of what holidays are really about. Dr. Matt Townsend is talking with expert Dr. Linda Walter to give advice on how to banish holiday stress.

Beating Holiday Blues Dec 17, 2013

Sometimes the Holidays don't bring new Joy... sometimes the bring old memories, old worries, and old hurt. Joined by expert Jude Bijou, Dr. Matt Townsend is going to give you some practical tips on how to beat the holiday blues and experience health and wellness this holiday season.

Anxious Families Dec 16, 2013

Sometimes there is nothing that makes you more anxious than a person who is anxious! And when that person is in your family, things can get hard fast. Joined by Dr. Reid Wilson, Dr. Matt Townsend is exploring how parents can unintentionally create anxiety in their children.

What Parent Handbooks Don't Tell You Dec 12, 2013

Sometimes your kids do things that you have no idea how to fix. Parenting does not have a "one size fits all" solution, so Dr. Matt Townsend is here to help. Joined by author and mommy-blogger Christina Brockett, he's looking into some of the things you can't find in a parenting handbook.

Holiday Traditions Dec 11, 2013

'Tis the season! It seems like everyone has that special thing they do on Christmas Eve every year. But how do you start new traditions? How do they help you family? And how do you break free from old traditions? Dr. Matt Townsend will be joined by expert Meg Cox to teach you how to enhance your traditions this year.

Becoming a Leader Dec 10, 2013

Taking on any sort of leadership can be intimidating-- whether it's a new team you're managing or just trying to be an example to your kids. For this episode, Dr. Matt Townsend will be joined by leadership expert Mette Norgaard, and together they will talk about the skills you need to become the leader you want.

Holiday Ettiquette Dec 09, 2013

Matt talks with Vicky Oliver about etiquette during the holidays.

Peaceful Parenting Dec 05, 2013

Sometimes parenting can be ridiculously frustrating, no doubt about it. During these frustrating moments, it is all too easy to yell and make bad decisions. Certainly, we've all done it before! Today Dr. Matt Townsend is here to help. Joined by Dr. Laura Markham he is exploring how to parent with peace and really connect with your children.

Authentic Leadership Dec 04, 2013

Too often leaders seem to take risks... only to fall down from success. Together with expert guest Steven Mundahl, Dr. Matt Townsend is exploring how leaders can take care of themselves and their thinking in order to be a truly great leader.

The Myth of the Perfect Girl Dec 03, 2013

Girls are much more likely to experience depression, burnout, and bullying... why is that? Dr. Matt Townsend might have an answer. Joined by expert Ana Homayoun, Matt explores the affects of perfectionism on young girls.

Small Talk Dec 02, 2013

Small talk is a daily necessity-- so why is it so hard? Today, Dr. Matt Townsend will help! Joined by expert Marvin Brown, he'll delve into some great tips that can make small talk easier for everyone.

Happy Thanksgiving Nov 28, 2013

In this "Best Of" show, Dr. Matt Townsend has gathered the best of the best when it comes to gratitude, family, and turkey day!

Shedding Mental Health Labels Nov 25, 2013

Dr. Matt Townsend is diving into the stigma and labels for those struggling with mental health. Joined by Dr. Eric Maisel, he'll explore how changing the way we view mental health can eventually lead to more people receiving the treatment they need and the support they deserve.

Work, Family, and Holidays Nov 21, 2013

With constant Holiday parties and end-of-year deadlines looming, it can be hard to find the line of separation between work and family this season. Dr. Matt Townsend is here to help! Joined by career coach Jennifer Armitstead, Matt will help you balance your way to holiday cheer.

Courage Through Crisis Nov 20, 2013

Have you ever felt like a crisis would crush you? Today, Dr. Matt Townsend and his team will discuss how to get through those hard times so you end up on top. Joined by Psychology Today author Kimberly Eclipse, Matt will give you the practical tips for having courage through crisis.

Service and Hope Nov 19, 2013

Do you ever feel trapped in your own life? Maybe serving others is the answer. Dr. Matt Townsend will be joined by service director Casey Peterson, and together they will explore how service can brighten your life.

Teaching Kids Reading Nov 18, 2013

Dr. Matt Townsend is joined by expert Pam Allyn, and together they will teach you the ins and outs of teaching your child to read. They will answer questions such as "what is actually happening in the brain when my child learns to read?" and "how does technology affect my child's ability to read?"

Motivating Others Nov 14, 2013

As much as we'd like to deny it, most of our days are spent trying to get other people to do things. We try to get our kids to eat their food or our coworkers to turn in an assignment. And it can be frustrating! Luckily, Dr. Matt Townsend has some solutions. Joined by Dr. Susan Weinschenk, he will explore how to motivate other people to do their part.

Mindfulness Nov 13, 2013

Do you ever feel distracted and overwhelmed so much that a whole day can pass by without you hardly even noticing? Or do you do things as simple as go on auto-pilot when you drive? Maybe there's a better way to live in the moment. Dr. Matt Townsend is joined by Dr. Joseph Cardillo to talk about mindfullness, and how focus and meditation can lead us to better lives.

Over-Parenting Nov 11, 2013

Dr. Matt Townsend answers the questions "Can you be too involved in your children's lives?" The answer is yes! Joined by expert Tim Elmore, Matt explains how over-parenting can keep a kid from learning the lessons they need to, and what you can do to break the habit of over-parenting.

Humor Nov 07, 2013

Dr. Matt Townsend is getting in deep with one of his favorite subjects... humor! Joined by humor professor/researcher/theorist Peter McGraw, this episode of The Matt Townsend Show will help you discover why things are funny and how you can live a more humorous life.

Dealing With Adversity Nov 06, 2013

Dr. Matt Townsend and the team will dive into Adversity on this special episode of The Matt Townsend Show. Joining them is an expert on the subject-- Mike Schlappi-- who, when he was a teenager, got shot in the back. Now a renown speaker and gold-medal winning Paralympic athlete, he certainly knows how to make the best of a hard situation!

Career Reputation Nov 05, 2013

Dr. Matt Townsend will delve into how to make sure you can spot & solve the barriers that are keeping you from the career you want! He will be joined by expert Sara Canaday as well as the rest of the team to find out how to make sure you have the reputation that will lead to a great career.

Gender and Divorce Nov 04, 2013

Dr. Matt Townsend will be joined by Dr. Terri Orbuch to discuss which gender differences can tear couples apart or keep them together. For example, did you know that well-educated women are 23% less likely to divorce? Learn why as well as other practical advice on this episode of The Matt Townsend Show.

Co-Parenting After Divorce Oct 31, 2013

Divorce may mean separation, but if you have kids you still need to work together! Dr. Matt Townsend will give you some practical advice on how to co-parent after divorce, joined by guest Dr. Edward Kruk.

Psychology of Technology Oct 30, 2013

Dr. Matt Townsend talked with Dr. Larry Rosen, author of iDisorder, about the psychology of technology. Technology has vastly changed the ways our brains work... and can even lead to psychological disorders! But with some practical advice from Matt and the team, you can avoid those problems and let technology work for you.

Conquer Your Inner Critic Oct 29, 2013

Dr. Matt Townsend is joined by guest Dr. Lisa Firestone, who gives insight on how to conquer those critical thoughts that undermine our success. The team also explores criticism, justifications, and those dangerous words "always" and "never."

What the Best College Students Do Oct 28, 2013

Dr. Matt Townsend gets in deep with learning at college. What can you do to make sure you're learning useful things, not just memorizing answers for a test? And what are those crazy college kids doing these days anyway? Matt has answers on this episode of The Matt Townsend Show.

True Listening Oct 24, 2013

Dr. Matt Townsend dives into the concept of listening for understanding, exploring ways that you can listen in a way that will make your partner or friend feel valued and safe. Matt's guest, Dr. Mark Goulston, has some fantastic stories to share about the benefits of lsitening.

Studying Oct 23, 2013

Dr. Matt Townsend is joined by Nate Kornell, who teaches practical, user-friendly tips on getting the most out of your studying. We'll also talk motivation, technology, and cheating.

Friendship as Adults Oct 22, 2013

It's hard to make time for friends as adults in between work, your spouse, kids, taking care of your house... but did you know that having good friendships can dramatically increase your life-span and well-being? Dr. Matt Townsend is joined by Dr. Andrea Bonior to talk about the benefits of friendships as adults.

Genders Apart Oct 21, 2013

He wants to fix the problem... but she wants him to listen. She shys away from competition... but he thrives on it. It's all too common to have a disconnect between the ways Men and Woman think... but Dr. Matt Townsend is here to help! Along with expert Alisa Goodwin, he reveals the secrets for understanding what the other gender is thinking.

Deceptive Courtship Oct 16, 2013

Matt talks with Sean Horan.

Organizing Oct 15, 2013

Matt talks with Vicki Winterton.

Parenting Millenials Oct 14, 2013

Young adults in the late-teens and 20s are called Generation Y, or the Millenial generation. And they require special finnesse to grow up properly. Matt talks with Pam Cyntrynbaum.

Dialogue Oct 10, 2013

Matt talks with Scott Hammond. Dialogue is important in business, the same way it's important in any relationship. Dialogue solves disputes, opens new opportunities, and promotes feedback. How do we get better at dialogue, at home and at work?

Practical Wisdom Oct 09, 2013

Matt talks with Ken Sharpe.

Focus on the Positive Oct 08, 2013

Matt talks with Elliot Connie.

Parents and Children Oct 07, 2013

Matt talks with Andrew Solomon.

Child Temperament Oct 03, 2013

Matt talks with David Rettew.

Obstacles to Change Oct 02, 2013

Change is a part of life. And there are a million little things which get in the way of making lasting improvement in our lives. Matt talks with Randi Gunther about ways to make change last. Kim Giles talks about how to set personal limits with our relationships.

Memory Sep 30, 2013

How come I can remember intricute, obscure details from a moment 30 years ago, but I can't remember the name of the person who just instroduced himself to me a moment ago? Matt talks with William Klemm and learns some tips to improve what you need to remember on a daily basis.

Integrity Sep 25, 2013

Matt talks with John Brailsford about our underlying desire and intentions for honesty. Paul Jenkins joins Matt second hour. And is lying limited only to humans? Bryce talks about Koko, the famous sign-language-talking gorilla at the San Francisco Zoo, who tried to blamed her cat for a ripped-out sink.

Negative Self-Talk Sep 23, 2013

Feeling stressed out? Those negative thoughts in your mind may be to blame. Matt talks with Beverly Flaxington about calmness.

Employee Engagement Sep 23, 2013

Matt talks with Robert Smith about employee engagement. What do you do when you feel "done" with a job, and just don't want to work it anymore? Is passive-aggressive laziness as effective as an employee strike?

Conscious Listening Sep 20, 2013

We all don't do enough listening. Matt is out, but Kim Power Stilson sits down to talk with (or rather, listen to) Julian Treasure.

Story Telling Sep 18, 2013

Matt talks with Pamela Rutledge. Also a look at BYU Radio's new "Apple Seed" show with Sam Payne. Story telling is a remarkable means by which humans can heal and cope. During difficult circumstances, stories bring individuals together as they cope through adversity. Stories can have emotional tugs to them that are often employed by marketers because of their power in prompting action. Every communication is some form of connection. Creating stories together can instill unity and efficiency amongst businesses and teams in the professional sphere. Having a "Genesis" story helps conjure identity and belonging.

Girls and Bullying Sep 17, 2013

Matt talks with Signe Whitson, an author and expert on children and bullying. What role does gender play in teasing? Why some kinds of hazing may not be bullying. Bullying is an integral element in the adult world. Children are told to shun bullying, yet their parents are frequently caught up in this negative behavior. Names are always targets for bullies. Managing bullies is discussed on this episode.

Helping Kids Make Friends Sep 16, 2013

Matt and the crew talk about imaginary friends and why kids make imaginary friends. They also talk about kids who personify their toys. Bryce talks about famous, successful people who didn't have friends, so what's the point of having friends? Matt speaks with guest Eileen Kennedy Moore and further investigates the topic of helping your children make friends and what parents can do to help their kids make friends and become sociable. Rob comes in to talk about bullying and how those who are bullying, or being bullied, often lack social skills. Matt then talks to Vanessa Joy about how to raise very talented children. Matt and the crew then wrap up the show talking about kids who wind up in "toxic relationships" at schoo.

Live: Women's Expo Sep 13, 2013

Matt broadcasts live from the UVU Women's Expo. He talks with UVU's Jeremy Boden about how to find the right marriage partner, especially when you've been divorced and start courting again. The 8 reasons you might still be single. And Janeen Diamond shows how to "Save Your Marriage in 30." Can you believe some spouses who see a marriage counselor before ending an affair?

Socially Responsible Kids Sep 12, 2013

Matt talks about what types of kids are disconnected socially with the team. Bryce does a rant about how everyone is insignificant. Matt interviews Michael Unger about why kids are so self-centered and how to connect kids back to reality. They also talk about if technology is making us all out of touch. Rob talks about examples in the news that show how it's not just kids, technology is making us all out of touch. Matt then talks to contributor Brooke Walker about how she teaches others to be socially responsible.

Love Styles Sep 11, 2013

Matt and the team discuss what is true love. They listen to YouTube clip of man who wakes up from surgery and is totally in love with his wife who he thinks he's seeing for the first time. Bryce does a rant entitle "Dated Dating." Matt brings on guest Dr. Kelly Campbell to talk about understanding the complexities of love and still having hope. Rob talks about celebrity weddings that went bad. Dr. Paul Jenkins comes in as a contributor to talk about if love is a choice rather than a feeling. Paul Jenkins claims it is an attitude.

Fat Phobia Sep 10, 2013

Matt and the crew talk about what people think of themselves when they look in the mirror and about the pros and cons of a "mirror fast." Matt speaks with guest Dr. Carolyn Ross about judging others who are fat and why people may be fat. It's not always their fault, most often it's because of a medical condition. Bryce also did a rant about how fat shaming doesn't work. Contributor and in studio guest, Meg Conley, came in to further discuss the issue with Matt.

Smart Shopping Sep 09, 2013

This episode covers resentment for shopping due to a plethora of reasons, particularly amongst male groups versus female groups. Stresses of shopping strain men and women alike. Contemporary trends in fashion, body image, etc. contribute to pressures that strain shoppers. Matt talks with Ryan Howell, professor at San Francisco State University, about how marketers treat us all like puppets. They discuss ways to control compulsive spending, such as tracking cash outlfows in order to put a cap on reckless purchasing. Is there a man in the world who likes sitting on the "man bench" at the mall? How online shopping may single-handedly destroy humanity. The gang discusses measures that are taken to exercise self control in personal expenditures.

Passion Sep 05, 2013

What hobby gets you so excited that you'd get out of bed at 4 AM on a Saturday just to go do it? Matt talks with Darin Adams, author of "Lights, camera, passion," about his insatable desire to work in television. At what point does a life passion become an obsession? Darin and Matt speak of not only hobbies, but also how passions can be leveraged to keep individuals in the grind of life, especially when they hit rock bottom. Passion is power. The two brainstorm how enabling passions make effective and memorable presidents. Discover how passion can draw people to you and bring fulfillment to your life. However, passion gone awry can be tragic, especially in sports. The crew discusses sports riots throughout time, dating back to chariot racing in 532 A.D. when just outside of Constantinople riots broke out, half of the city was burned, and over 30,000 people died. More information can be found on Darin Adams by clicking here.

Couples and Finances Sep 04, 2013

What's the best way? Do you combine it into a big bank account? Divide up the bills? Keep money separately? Matt talks with Christina Steinorth, psychotherapist and author of "Cue Cards for Life" about how to prevent money trouble from ruining relationships.

Attention-Deficit Disorder Sep 03, 2013

Matt talks with Marilyn Wedge, author of "Pills Are Not For Pre-Schoolers." Do we have a chemical problem or an environment problem? Nearly all mini-vans come with TVs now, and children are surrounded by technology, iPods, DVDs, etc. Are video games worse than TV? Inattentiveness in children appears to be very rare in France, as opposed to the United States. The gang hypothesizes that the differences in attention spans sprouts from the teaching of self regulation in France. Consequently, this statement would assume that in the United States, teaching of self regulation is not emphasized heavily enough. Throughout time, the evolution of the attention span is analyzed in accord with the evolution of technology. With more options for the expenditure of time, attention spans have decreased dramatically. Parenting can play a large role in the attention spans of children. Children who observe arguments between their parents tend to fret about prospects such as divorce, even if the argument is petty, such as where to go out to dinner. However, the anxiety that such arguments cause children can have a very negative effect upon their attention spans. Furthermore, Matt and Dr. Wedge explore the hypothesis that the French's ability to decrease ADHD can be a result of their strong ability to say "no" to their children on matters such as unrestrained television and video game time. Maintaining a friendly yet firm stance as parents is difficult for many, simply because they do not want to be authoritative figures to their children.

Insults 101 Aug 29, 2013

"If you can't say something nice, don't say anything at all." Boo! Sometimes it is just so satisfying to lob at insult at someone, especially if they are just asking for it, right?

Teaching a Teenager Aug 28, 2013

Just as you get your kid potty trained and reading -- BOOM! They turn into a smelly, whining teenager who doesn't want to take "no" for an answer, even though that's all they seem to say.

Coping with Failure Aug 27, 2013

It is okay to fail. And you have to let your kids fail -- at least to some degree. Matt offers advice to help you becoming a better failure.

Unrealistic Expectations Aug 26, 2013

We explore how much one should expect from their marriage and how unrealistic expectations ruin otherwise-great relationships.

Learning Music Aug 22, 2013

We explore the difference between those who got really good at music and those of us who haven't touched an instrument since 11th grade.

Childlessness Aug 21, 2013

"Married but no kids? I've got to talk to them about that!" Actually no, please don't do that.

Launching Marriage Aug 20, 2013

Matt discusses his favorite topic -- marriage. And why the heck do girls have to wear an engagement ring but guys don't. Not fair, right?

Creating Flow Aug 19, 2013

We have a myriad of mental states, which include happy, sad, worries, anxious, excited, etc. A leading psychologist suggests that the ideal mental state is one called "flow."

Focus Aug 15, 2013

The key to success in being able to really focus-in on a problem and address. That's difficult if you are easily distractab..... hey look, a butterfly!

Strategies for Negative Thinkers Aug 14, 2013

When something goes wrong, you tend to beat yourself up -- even if you don't want to. Matt talks with a guest who offers ways to break free from that cycle.

Good Boss Aug 13, 2013

We work for a boss. Sometimes we are the boss. Ways to balance our personal and professional life to keep the boss happy and/or not become the "grouchy boss."

Flirting Aug 12, 2013

If your parents hadn't flirted with one another, you wouldn't be here.

Bloggers Aug 11, 2013

It's easy to spill your heart out into a blog post, but we often don't stop to remember that the internet lasts forever. Will you find yourself regretting what you say now in thirty years?

Selfless Happy or Selfish Happy Aug 07, 2013

Is the road to happiness one that is selfless or selfish?

Highly-Sensitive People Aug 06, 2013

Sensitivity is a double-edged sword. On one hand, it lends itself to empathy and being able to reach out to others going through a hard time. On the other hand, it means ever insult and criticism pointed at you feels ten-times sharper.

Growing in Life Aug 05, 2013

We grow taller. Then we grow rounder. Matt explores ways to grow professionally, intellectually, and cultivate enriching relationships with other people.

Technology in the Classroom Aug 01, 2013

Educators want technology in the classroom. But let's be honest, if you had an iPad in third grade, you would have been pretty distracted, right?

Differences in Religion Jul 31, 2013

If you want friends, don't discuss politics or religion. Great advice which works well -- until you have to have a conversation on the topic of religion.

Social Discomfort Jul 30, 2013

We explore ways to fit into uncomfortable social situations.

Getting a Better Night's Sleep Jul 29, 2013

Americans are chronically sleep deprived. And that's before you add in compounding factors like sleep apnea, insomnia, and those noisy neighbors.

Healthy Body Image Jul 25, 2013

Media depicts unhealthy body image which erodes the self-esteem of women and teenage girls. As we shine a well-deserved spotlight on this serious problem, perhaps a second group is neglected -- the body image attitudes of young men.

Feeling Emotionally Lost Jul 23, 2013

It is scary to be physically lost. It feels even worse when you feel mentally or emotionally lost.

Fathers Are Not Stupid Jul 22, 2013

Television writers like to depict dads as buffoons. As a father himself, Matt begs to differ. Editor's Note (2015): This show was recorded prior to allegations surronding Bill Cosby.

Fighting vs. Competition Jul 18, 2013

At what point does healthy competition melt down into a petty, childish fight?

Building Your Confidence Jul 17, 2013

Confidence will give your children an edge in dating and business. So you try to give you kids a strong sense of self esteem. But is self esteem the wrong approach?

Gender Communication Jul 16, 2013

In a post-"Men are from Mars, Women are from Venus" world, we are lead to believe men and women communicate totally differently. But do they really? We all are human, after all.

Success and Happiness Jul 15, 2013

We explore the definition of success and offer tips to succeed at success.

Using Technology to Date Jul 11, 2013

Dr. Matt Townsend is your life guide on the side, for communication and relationship tips.

Fear Jul 10, 2013

Kim Power Stilson filling in for a vacationing Matt Townsend. We explore why we get scared.

Emotional Fidelity Jul 09, 2013

We all need to feel safe in our relationship. How sharing our deepest most-personal thoughts with the wrong person can make our partner feel unloved and unsafe.

Apology Accepted Jul 08, 2013

Generally when a celebrity does something wrong, they offer an empty public apology. We explore ways to offer sincere apologies when we do something wrong -- and to avoid apologizing too often.

Fourth of July and Bronco Mendenhall Jul 04, 2013

Matt Townsend is on vacation. We dig back into the archives to share with you our no-football interview with Bronco Mendenhall.

Business Etiquette Jul 03, 2013

Sure, people don't dress up to fly anymore. Our guest makes the case why etiquette isn't dead.

Solving Workplace Conflict Jul 02, 2013

It's just human for us to have conflict. Matt explores ways to make peace with with your co-workers who you have to see for eight hours a day.

Pregnancy Jul 01, 2013

Mothers out there -- if you could go back in time, what is the one piece of advice you wish you could give to yourself or your partner?

Art of Flirting Jun 27, 2013

Flirting doesn't just help you snag a romantic partner -- why it helps you keep them.

Football Media Day: Bronco and Holly Mendenhall Jun 26, 2013

Matt sits down to talk with Bronco Mendenhall, the head coach of BYU Football, and his wife Holly to talk about everything except football. Get a glimpse into his home life and what it is like in the Mendenhall family at home during football season.

Mommy Wars Jun 25, 2013

At times we emotionally beat up ourselves. We are mentally critical of others. Occasionally this spills into a real-life fight with other parents.

Perfectionism Jun 24, 2013

"Do it right or don't bother doing it at all" is excellent advice for heart surgeons and skydivers. It can be terrible advice for the rest of life, with its unavoidable persistent imperfection.

How to Properly Discipline Children Jun 20, 2013

Spare the rod, spoil the child. So we explore how to raise a child that is not a spoiled brat while still not resorting to physical punishments like spanking.

Searching for a New Job Jun 19, 2013

How to build a "social-media resume" which is, apparently, something everybody needs now.

Priorities and Time Jun 18, 2013

We ask if the job-life time balance is possible or just a myth. How to take care of yourself when you spend all your time taking care of everyone else.

Helping with Homework Jun 17, 2013

Math was hard in school. Now you have to help your kids with their math homework. Blame the teacher?

Aging with Dignity Jun 13, 2013

We are all getting old and there's nothing we can do it. Advice on how to age with grace and class.

Escaping a Bad Situation Jun 12, 2013

Kim Power Stilson in for a vacationing Matt Townsend. From a bad relationship to a bad job, we offer ways to "Harry Houdini" your way out of an undesirable life situation.

Overcome Fear of Public Speaking Jun 11, 2013

Kim Power Stilson filling in for a vacationing Matt Townsend. They say Americans fear public speaking so much, we'd rather be dead at our funeral than have to speak at it. Great advice how to get over that fear.

Fear of Success Jun 10, 2013

Kim Power Stilson in for a vacationing Matt Townsend. Of all the things that can go wrong, we ask what your largest fear is. How to overcome fear of failure.

Fame and Celebrity Jun 05, 2013

We can't all be 1980s Irene Cara. Why we all have a tiny piece (or big piece) of us that craves to be famous.

Debt Jun 04, 2013

How to pay for school, buy a house, and finance your child's education without sinking your financial ship.

Heart of Music Jun 03, 2013

The Baby Boomers thought their parents, the Silent Generation, were a bunch of squares for not liking rock and roll music. Now they are returning the favor as they tell Gen Xers and Millennials to turn down their "stupid rap music."

Children and Swearing May 30, 2013

That horrifying moment when you child drops an F-bomb in the middle of Whole Foods. Matt talks with psychologist Dr. Eileen Kennedy-Moore.

Taming Your Temper May 29, 2013

We all have that one person who makes us completely lose it. Matt offers ways to control your temper.

Giving Feedback May 28, 2013

If you can't say something nice, don't say anything at all -- which is terrible advice when you are a work supervisor. Or a parent. We offer ways to give people constructive feedback.

Mind Control May 23, 2013

Guilt is a poor motivator, as it actually de-motivates us from doing what we really should be doing. Instead, we offer some ways to create genuine "happy" motivation instead.

Fighting the Stress Epidemic May 22, 2013

Dr. Matt Townsend is your life guide on the side, for communication and relationship tips.

Procrastination May 21, 2013

Dr. Matt Townsend is your life guide on the side, for communication and relationship tips.

Blended Famiies May 20, 2013

Combining two families of children together is no sitcom. Advice of how to proceed in a world that is not "The Brady Bunch."

Checking Our Biases May 16, 2013

Let's face it, as a human being we are biased, no matter how unbiased we try to be.

Relationship Education May 15, 2013

We go to college before landing a big job. We take a driver's education course before getting a license. So we wonder why there is no education going into life's biggest change -- romantic relationships.

Romantic Attraction May 14, 2013

We ask what brings two people together. Is it what is in the eye of the beholder, the ear of the beholder, or the eye of the beholder?

Art of Living Single May 13, 2013

We all spend a part of our lives living alone. Matt explores how to make the most of life after a divorce, death of a partner, or before our first long-term romantic relationship. Art of Living Single (32:55) If we can't be happy as a single, we cannot expect to feel any happier in a relationship. Matt talks with Michael Broder, Ph.D, an expert on cognitive behavioral therapy. Broder says if you don't "need" another person in your life, although you may certainly "desire" one, you will never allow yourself to be in a bad relationship. He says the only way to do that is to learn how to be comfortable in your own solitude. You won't let a bad relationship rob you of that solitude. He says that means learning to look for "Mr. Right" rather than looking for "Mr. Right Now." Part of that is changing the way we approach someone we begin to date. "Many people when they meet someone the question is 'Is there any reason why I can't be involved with this person?' rather than looking at it more proactively." Broder compares it to an employer hiring the first seemingly-qualified candidate who walks through the door and skip interviewing additional candidates. "You wouldn't think of hiring someone like that."

Achieving Your Childhood Dream as an Adult May 13, 2013

Dr. Matt Townsend is your life guide on the side, for communication and relationship tips.

Boredom and Education May 09, 2013

Kim Power Stilson in for a vacationing Matt Townsend discusses boredom in the classroom and how educators are working to improve the situation.

Mother's Day 2013 May 08, 2013

Kim Power Stilson in for a vacationing Matt Townsend discusses Mother's Day.

Overcoming Stress May 07, 2013

Dr. Matt Townsend is your life guide on the side, for communication and relationship tips.

Appreciation May 02, 2013

Matt broadcasts live from BYU Women's Conference at the Wilkinson Student Center.

Positive Visualization May 01, 2013

Sometimes our imaginations really are the most powerful tools we have! Today Dr. Matt Townsend is joined by Tiffany Peterson, and togeth they're exploring how to use visualization to help you through tough time and eventually get to success.

Humor Apr 30, 2013

All jokes seem to be rooted in teasing someone else. Humor offers healing. So how do we embrace humor without burning bridges with all our friends? Matt talks with Dr. Michael Billig, a professor at Loughborough University UK.

Bipolar Disorder Apr 29, 2013

Matt talks with Andy Hogan, who suffers from chronic Type I Bipolar Disorder, and his wife Sariah. They offer ways to help cope with the daily manic and depressive rollercoaster for those who suffer from an emotional disorder.

Communication Apr 25, 2013

The number one tool set in the information age is communication. Matt talks with Mike Cheney, CEO of Persogenics.

Habits: Re-Wire Your Brain Apr 24, 2013

How long does it take to change a habit? We learn some serious tools to create a change in our habits. Matt talks with Dr. John Arden, author of "Rewire Your Brain."

Helicopter Parenting Apr 23, 2013

Do you have trouble giving your child some space? Matt talks with Deanne Flynn, author of "The Time-Starved Family."

Resilient Families Apr 22, 2013

Matt talks with Dr. Patricia O’Gorman, PhD.

Customer Service Apr 18, 2013

Good customer service is like air -- you don't notice it until it is gone. Matt talks with Susan Brooks, author of the book "Serves You Right."

Fathers Apr 17, 2013

Matt talks about dads with Keith Zafren, from "The Great Dads Project."

Career Choices Apr 16, 2013

With summer around the corner, your teen may be struggling to find work in the soft economy. Jen Armitstead, a career coach, joins Matt to discuss tips to find a job and how to stay employed.

Boston Marathon Bombing Coverage Apr 15, 2013

Matt breaks away from his scheduled show to explore ways we can cope with grief with Dr. Paul Jenkins.

Power of Music in Your Life Apr 11, 2013

Exploring the power of music and how it impacts your life and your family. Matt talks with vocalist Vanessa Joy and pianist Marvin Goldstein.

Love in Later Life Apr 10, 2013

You're never too old to give up on love. Matt talks with Tim Carroll, author of "Don't Ever Give Up on Love: True Stories of Senior Romance."

Body Language Apr 09, 2013

The little things make or break you in business. Matt talks with Dr. Gary Genard, a performance expert, about social and body language skills to not feel so awkward in professional and social settings.

Living Deliberately Apr 08, 2013

Matt talks with Greg Denning, a man who sold everything, loaded up his family and drove to South America, simply for the experience of it.

First Impressions Apr 04, 2013

We explore just how important first impressions really are. Matt talks with Lynne Marks, a certified image counsel and president of the London Image Institute.

Dealing with Emotions Apr 03, 2013

We explore healthy ways to deal with our emotions, which means working to end those angry outbursts or late-night "I feel sad" raids on the fridge. Matt talks with author Joan Jacobs.

Teenagers and Trust Apr 02, 2013

How to communicate with your kids, especially teenagers, and build trust with them. Matt talks with Hank Smith, author of "Running Down Your Dreams."

Our Personality Type Apr 01, 2013

Are "personality type" tests legitimate? Matt talks with Val Baldwin.

Learn to Re-Date Your Mate Mar 29, 2013

Kim Power Stilson fills in for Matt. She talks with Sheila Dean about how to find a mate and how to keep "re-dating" once you find a long-term partner.

Getting Ready for Retirement Mar 28, 2013

Brooke Walker filling in for a vacationing Matt Townsend. There's more to retirement than just the money. We explore the psychological element, which includes the anticipation and anxiety of leaving the workforce.

Bragging and Envy Mar 26, 2013

Brooke Walker filling in for a vacationing Matt. We explore why we feel so motivated to compete with one another, to a point where it can erode self esteem. Is the economy or social media partly responsible?

Becoming Invaluable in Business Mar 25, 2013

We discuss what makes us valuable in the workplace. There's an argument to be made that we might not want to become too valuable. Matt talks with Dave Crenshaw, author of "The Myth of Multitasking" and "Invaluable: The Secret to Becoming Irreplaceable", about how to define business value and how and why to achieve it. Crenshaw, after surveying over 1000 businesses, says he'd describe it as becoming so valuable your bosses wouldn't ever want to live without you. He says we shouldn't lean back on our past accomplishments, but rather, explain to our bosses what great things we'll accomplish in the year ahead.

Automatic Thoughts Inside Your Brain Mar 21, 2013

As you think about those little luxuries you just have to have and how angry we get when those go missing. Matt talks with Dr. Charles Parker, psychiatrist and author of "New ADHD Medication Rules," who does a lot of work with brain imaging and cutting-edge brain science. Dr. Parker says we need to get away from labels and truly consider the environment ADHD patients, especially children, struggle or thrive in. A good doctor, he says, looks beyond the neurophysiological brain scans but also learns who the person is. Most diagnostic tests focus on emotions and totally ignore cognitive function, which Dr. Parker says is a mistake.

Being a Parent to Your Adult Children Mar 20, 2013

As a parent of children who a parents, we discuss how to find that balance between nagging and leaving your kids alone to let the get their own parenting experience. Matt talks with Dr. Nancy Buck of Peaceful Parenting Inc., a developmental psychologist and mother of twin sons. She says the sitution is more complicated than past generations as the economy has led more young families to live with "grandpa and grandma" as new parents start out in their careers. It's easy to fall back into a "back in high school" role which puts stress on everyone involved. She says everyone needs to sit down on a regular basis and set clear boundaries.

Mistakes Were Made (But Not By Me) Mar 13, 2013

Kim Power Stilson fills in for a vacationing Matt Townsend as we explore the bad choices we make and what to do when we need some clarity. Self Justification (22:57) An honest look into how to fix our bad habit of self justification with Dr. Carol Tavris, co-author of the book "Mistakes Were Made (But Not By Me)." She describes the psychological phenomenom called cognitive dissonance, where a belief and behavior conflict with each other inside out heads. Tavris says eventually one of the two has to yield. She describes the kind of dissonance that we can't live with most is when information conflicts with something central to the definition of ourselves. For instance, we may consider ourselves a "good friend to all," and reject new information that indicates we are treating one of our friends poorly. We reduce the discomfort by dismissing the new conflicting information. The reason we feel such discomfort, she says, is because our entire identity is brought into question. "Remember, what we're protecting here is a view of myself as a smart, well-informed, ethical person. I come up with this belief that 'X is Y.'" Tavris says. "Now if you tell me I'm wrong, it's not just my belief you're questioning, it's my view of myself as an intelligent person who makes wise decisions." She says science is humanity's one and only "humility control" because it forces a person to test their beliefs, as it tests of confirming evidence and dis-confirming evidence.

Online Safety Mar 12, 2013

Kristen Hawkins, filling in for Matt Townsend, discusses online safety with Paul Bingham of the FBI.

Being a Team Player Mar 11, 2013

A person can grow concerned they find themselves not getting enough done at work and discover they have poor communicating skills with their spouse. Matt talks with Marion Chamberlain, who explains it might not be a communication problem, but rather a lack of teamwork skills.

Your Spouse and Their Career Mar 06, 2013

Matt talks with Jennifer Armitstead, a careet coach, to discuss how to support spouses in their career. Tips on how to balance work and family life when everybody works in a dual-income household. She says new families, especially couples in their 30s, tended to have their mothers stay at home. That means working mothers often have no close role model as they figure out how to juggle professional and parenting responsibilities.

Ask Matt: Trust Mar 05, 2013

Matt answers your questions live as he discusses the importance trust plays in healthy relationships.

Anxiety v. Anxiety Disorder Mar 04, 2013

Matt talks with Dr. Paul Jenkins about the line between common everyday worries and anxiety disorder, which can negatively affect your day-to-day life.

Relationship Safety Feb 28, 2013

Matt explores safety in your relationships, specifically your physical, emotional, financial, and spiritual well being.

Dress for Success Feb 27, 2013

Overall, it's who we are on the inside that matters. Matt talks with Leta Green who explains why how we dress is still critically important, and how to dress to succeed.

Merits of Positivity v. Pessimism Feb 26, 2013

Positive thinking is a key to success in life. Matt explores the merits of tempering optismism with constructive pessimism as well with Dr. Alan Zimmerman.

Dealing with Aging Parents Feb 25, 2013

The Baby Boomers are coping with their parents who are in their 80s. We explain how to tell Grandma she can't drive any longer. How to start a conversation with your Baby Boomer parents to help them understand it is time for them to put their will and estate together. Matt discusses strategies with Ramsey Bahrawy, an attorney who helps clients deal with these issues every day.

Getting Focused Feb 22, 2013

Sometimes it feels like everything is going by too fast with too many choices. Matt talks with Holly Green who explains how we can speed up while slowing down.

Culture of Honor Feb 20, 2013

How you handle conflict is determined, in part, here you are from. Southern states and dangerous inter-city neighborhoods operate under a culture of honor where where people avoid intentionally offending others, and maintain a reputation for not accepting improper conduct by others. Matt talks with Dr. Dov Cohen, professor and author of the book "Culture of Honor."

Balance Feb 19, 2013

Matt explores how to find balance in life, if it even exists.

Emotional Intelligence Feb 12, 2013

For your kid to one day grow up and become CEO of a gigantic company, she'd have to be very intelligent. Matt talks with Susan Zabriskie who believes the most important skill you can teach your child is how to be emotionally intelligent. She says current emotional intelligence research includes discovering what's going on emotionally inside our own mind and how we relate to others in the world around us, including how we function under stress and pressure.

How to Influence and Pursuade Others Feb 11, 2013

We're discussing healthy Influence, for those times when you really need to persuade someone to do a favor for you, or convince a child, spouse, or co-worker to try doing something your way. Matt talks with Ty Bennett, author of the book "The Power of Influence."

Personality Types Feb 07, 2013

Matt dives into personality type surveys and asks how critical it is to know who you are, so we can all get along. He talks with Dr. Tony Falkowski of York University about if it's even possible to divide the diversity of humanity into distinct personality-type categories.

Multicultural Relationships Jan 31, 2013

Matt discusses multicultural relationships with Wendy Williams, a Canadian expat living in Austria and author of the book "Globalization of Love."

Staying Afloat the Sea of Self-Esteem Jan 30, 2013

Throughout the day, there are subtle and obvious forces which boost or damage our self-esteem, including compliments, criticisms, mirrors, billboards, and posts on social media. Matt talks with author and speaker Leta Greene.

Valentine's Day Jan 29, 2013

Which holiday do you relate to better: Valentine's Day or Single Awareness Day (also known as SAD)?

Living Healthy on Fast Food Jan 28, 2013

We discuss the film "Supersize Me" with Dr. Jim Painter, who lived on fast food for months but actually maintained healthy weight by limiting his portions and choosing healthier options.

Ask Matt Live: Relationship Questions Jan 24, 2013

Matt answers a variety of listeners' relationship questions.

Reintroduce Creativity into Your Life Jan 23, 2013

Often our lives feel like there's no room for being creative. We may ask ourselves when was the last time we just doodled and drew a picture. High school? Grade school? Preschool? Matt talks with his good friend Peter Breinholt, a music recording artist, about how to add vivacious child-like creativity back into our grey, dull adult lives.

Inauguration Day Jan 22, 2013

Matt joins with Rudd Hopkins to discuss the human side of Barack Obama's second presidential inauguration without, hopefully, touching on politics one bit.

Overcoming Adversity Jan 17, 2013

Matt talks with Chad Hymas, a man who had a terrible, life-changing agricultural injury and turned it into a fulfilling life.

Conflict Resolution Jan 16, 2013

When we choose not to address conflict and sweep under the rug, it begins to grow like mold. Matt discusses strategies to resolve conflict with Charmaine Hammond, who is an expect in conflict management.

Living with a Purpose Jan 15, 2013

Matt talks with Dr. Paul Jenkins, a positive psychologist and Ph.D., to discuss how to live life with a strong sense of purpose, so we can actually make a difference.

Teaching Kids to Live in the Real World Jan 14, 2013

Your kids and grandchildren are growing up in a virtual work. Matt discusses how parents can teach their children to learn how to make a living, build relationships, and contribute to the tangible world. Matt discusses this topic with Dr. Jill Manning, a marriage/family therapist and Ph.D.

What Women Really Want Jan 10, 2013

We're discussing the frustration in your marriage as you try to figure out how to keep the woman in your life happy. We define what "being a strong man" actually means. Matt talks with Elliott Katz, author of the book "Being the Strong Man a Woman Wants."

How to Stay Safe Online Jan 09, 2013

We're talking about kids and staying safe online with Darren Durfey who works for Utah County Sherriff's Office to investigate sex crimes. Matt talks about his kids recently got their first smartphones, and now he's concerned as even his youngest child wants one. He asks how young is too young: Kindergarten?

Toxic Relationships Jan 08, 2013

How to keep your relationships healthy at work, home, and play. Matt talks with Dr. Paul Hokemeyer, a marriage and family therapist, explains what a toxic relationship is and what you can and should do about it.

Work or Love Jan 07, 2013

Jennifer S. Wilcov, author of the book "Boys Before Business: The Single Girl's Guide to Business," joins Matt to discuss how to balance your career and your romantic relationship. She says some professional women who ignore their romantic needs "have it hit them" around age 40-to-45 that they are alone. Some experts say a stable romantic partner can give you a huge edge at work.

Can't Change Loved Ones Jan 03, 2013

This time of year, you and I may be looking how to change ourselves. But what if we want to change our spouse? Good idea, or a death wish? Matt talks with Dr. H. Wally Goddard, a professor of Family Life at the University of Arkansas Cooperative Extension Service. Goddard shares his experience from 40-plus years of marriage. He says sometimes instead of fixing our own problems, we project them onto our romantic partner in the name of "fixing" them, which never turns out well.

Fighting Addictions and Bad Habits Jan 02, 2013

We're talking about New Year's Resolutions and what really motivates your desire to rid bad habits from your life. Sometimes we have habits that we can't just shake. You may consider the need to bring in professional help. Matt talks with Maurice Harker LPC, a clinical therapist and an expert in addiction recovery.

Money Dec 21, 2012

Dr. Matt Townsend is your life guide on the side, for communication and relationship tips.

Slice of Trust Dec 19, 2012

Ways to rebuild trust.

Kids and Sports Dec 17, 2012

Dr. Matt Townsend is your life guide on the side, for communication and relationship tips.

Jacob Marley Dec 13, 2012

Andy McQuin, filling in for a vacationing Matt Townsend, talks with R. William Bennett.

Effective Charity Dec 12, 2012

Christmas is a season of giving. Do charitable money donations do any good? We talk with a local United Way chapter.

Holiday Traditions Dec 11, 2012

Dr. Matt Townsend is your life guide on the side, for communication and relationship tips.

Christmas Gimmies Dec 10, 2012

Kids and their darn gimme gimme GIMME attitudes. Where does it come from?

ADD and ADHD Dec 06, 2012

Two simple acronyms that (very imprecisely) describe a wide spectrum of issues which affect people's daily lives.

Entitlement Dec 05, 2012

Young adults have a big problem and it affects their career, relationships, and daily life.

Humor Dec 04, 2012

How humor helps us cope with life's challenges.

Forgive Yourself Dec 03, 2012

Matt talks with a man who feel asleep at the wheel, crashed, and killed members of his family who were riding in his car. How he was able to forgive himself.

Holiday Health Nov 29, 2012

Cold weather and illness break our exercise routing. Add in all the yummy holiday calories, and our health is -- well, not looking good.

Relationship Finances Nov 27, 2012

Christmas shopping has begun. We're gonna spend too much on presents, and it's probably going to put some stress on our finances -- and perhaps our relationship.

Mistakes Talking to Children Nov 26, 2012

Dr. Matt Townsend is your life guide on the side, for communication and relationship tips.

Marriage Nov 20, 2012

Dr. Matt Townsend is your life guide on the side, for communication and relationship tips.

Technology Addiction Nov 19, 2012

When you just can't put down the iPad.

America with Stan Ellsworth of "American Ride" Nov 15, 2012

Remember U.S. history class in high school? Boooooooooring, right? It doesn't have to be.

Cut Bait Nov 14, 2012

If you aren't in a happy, stable, relationship -- when do you cut bait on a bad relationship? Matt talks with Alissa Goodwin Snell.

Life's Calling Nov 12, 2012

How to pursue your life's passion.

Small Business Nov 08, 2012

How to stay on task when the only boss to yell at you is... you -- (or maybe your wife).

Post-Election Analysis Nov 07, 2012

Rudd Hopkins has his bow tie on and pops into the studio to chat with Matt about Barack Obama's re-election.

Behind the Campaign Nov 06, 2012

We step aside from the horse race of the campaign, and instead look at what daily life is like for candidates and their families.

Step Families Nov 05, 2012

Blending two families together is no episode of "The Brady Bunch."

Marriage and Money Nov 01, 2012

Fighting over money is one of the leading causes of divorce. We explore ideas of how to discuss finances without it breaking up the home.

Procrastination Oct 31, 2012

Why put off to tomorrow what you can put off to the day after tomorrow?

When Pornography Use Becomes an Addiction Oct 30, 2012

Dr. Matt Townsend is your life guide on the side, for communication and relationship tips.

Non-Verbal Communication Oct 29, 2012

We discuss the things we do which make or break our happiness -- all without saying a single word.

Sabotaging Yourself Oct 25, 2012

What stops you from achieving your dreams? It could be distractions, procrastination, or even self-sabotage. We explore what it takes to leap over the hurdles and succeed.

When the Kids Move Away: Empty Nesting Oct 24, 2012

You finally reclaim your house from your kids -- and now what?

Mistakes We Make in Committment Oct 23, 2012

Dr. Scott Stanley joins Matt to discuss how attachment issues from childhood may lead to a struggle with commitment in adulthood.

Valued in the Workplace Oct 22, 2012

Technology is disruptive the employment. We explore ways to become more valuable in the workplace.

Obama v. Romney: Presidential Debate Recap Oct 17, 2012

Don Shelline fills in for a vacationing Matt Townsend. We discuss the debate, focusing less on what the candidates said, and more on how they said it.

Teenage Depression Oct 16, 2012

Someone you love may be suffering from depression and you wouldn't know. They might not even now. We explore what signs and symptoms to look for.

What's Most Important Oct 15, 2012

Dr. Matt Townsend is your life guide on the side, for communication and relationship tips.

Intimacy Oct 11, 2012

Matt talks about social, mental, emotional -- and yes, THAT intimacy.

Can Marriage Survive Infidelity Oct 10, 2012

Your partner cheated on you. Yup. The big one. So, what now?

Chronic Illness Oct 09, 2012

Offering some tips and advice for caring for a loved one whose chronic illness requires you to be their caretaker.

Teaching Kids the Value of Work Oct 08, 2012

When you don't want your kid to feel everything in life is free.

Politics Oct 04, 2012

Discussing last night's first presidential debate between President Barack Obama and Mitt Romney.

Energy Levels Oct 03, 2012

Your child's energy level drops -- she gets grump and starts beating up her little brother. And you can't deal with it, because you have low energy.

How to Deal with Dating Rejection Oct 02, 2012

We talk with our guru of singledom, Alisa Goodwin Snell, who explains that it isn't you -- it's your technique.

Working Alongside Spouse Oct 01, 2012

It can seem like a sitcom -- your spouse lands a job three cubicles away from you. Or perhaps your life partner is also your business partner. How do you keep the relationship drama from translating into workplace drama, and vice-versa?

Intimidation Sep 27, 2012

What intimidates you? (Show is interrupted by a fire alarm)

Career Traps Sep 26, 2012

The workplace is changing and finding a job requires new flexibility --- like a white collar ninja!

Ethical Questions Sep 25, 2012

What is "good" and what is not? Philosophers have been asking that question for millennia. So, what do you do when the vending machine drops two candy bars instead of one?

Self-Esteem and Healthy Body Image Sep 24, 2012

It's good to want to lose weight. It's bad if that goal makes you feel negative about yourself.

Fitness Challenge, pt. 5 Sep 20, 2012

Jenny Grothe comes back to follow up on Matt's exercise and healthy-eating plan.

Talking to Kids About Religion Sep 19, 2012

"To have friends, don't discuss politics or religion" -- works fine, unless you are a parent, where no topic is off limits. We discuss strategies to talk about life's tough topics, like religion, with your kids.

Wayward Children Sep 18, 2012

Tattoos, angry music, and a bad attitude? How to tell if you child or grandchild is going off the deep end, or just being a teenager.

Preventing Childhood Sports Injuries Sep 17, 2012

Children playing sports may get head injuries and concussions in their young, developing brains. Should kids even play contact sports? Matt discusses ways to prevent injuries.

Treating OCD and Anxiety Disorder Sep 13, 2012

Stress is everywhere. Anxiety and attention to detail are just a part of being human. However, anxiety can become a disorder and detail can become compulsive and obsessive. We discuss ways to treat generalized anxiety disorder and OCD.

Learning to Say "No" Sep 12, 2012

We all have a straw that break's the camel back. At times, we won't set appropriate boundaries that allow others to take advantage of us. How to tell people "no."

Rites of Passage Sep 11, 2012

Driver license, voting, graduation -- we discuss the rites of passage and the decisions we make that act as pivot points in our lives.

Memories of 9/11 Sep 10, 2012

As we remember the September 11 attacks from eleven years ago, we discuss how the events of that day continue to affect our lives.

Fitness Challenge, pt. 4 Sep 06, 2012

Jenny Grothe comes back to follow up on Matt's exercise and healthy-eating plan.

Helping Kids Make Smart Decisions Sep 05, 2012

Matt says he wanted to poke fun at his own kids, but they are perfect --- KIDDING.

Online Dating Sep 04, 2012

Americans spend over $1-billion dollars on online dating each year. Yet, the method of dating has a stigma and leaves millions of us single.

Avoid Becoming a Pushy Parent Aug 30, 2012

You'll do anything to help your kid succeed in soccer -- trouble is, you never bothered to ask her if she likes soccer.

Retaining Valuable Employees Aug 29, 2012

Matt wishes he was a free agent who could sign a multi-million-dollar contract. Wouldn't it be sweet if your boss signed you to a contract like that?

Relationship Differences Aug 27, 2012

Matt's wife got mad at him for not looking at him during a movie. Let's explore the differences between partners in relationships.

Fitness Challenge: Round Three Aug 23, 2012

Matt continues his health and weight-loss challenge.

Sleep Aug 22, 2012

Don Shelline fills in for a vacationing Matt Townsend.

Public Speaking Aug 21, 2012

Matt talks about what you should do when you are "put on the spot" to speak publicly.

Exploring Creativity Aug 20, 2012

Do you consider yourself a creative person? Even if you are totally left-brained, there are ways to add a little more creativity into your life.

Parenting Advice Aug 17, 2012

Matt broadcasts live from BYU Education Week.

Healthy Marriages Aug 16, 2012

Matt broadcasts live from BYU Education Week as he talks with a marriage expert.

Managing Stress Aug 15, 2012

Matt broadcasts live from BYU Education Week with advice of how to stop stressing about stressing about your stress.

Lifelong Learning Aug 14, 2012

Matt broadcasts live from BYU Education Week, where thousands of people are continuing their education. Advice how you can continue learning after your formal education ends.

Children's School Grades Aug 13, 2012

Matt broadcasts live from BYU Education Week to discuss how families can get their schedules back on track for the new school year.

Fitness Challenge: Round 2 Aug 09, 2012

It's the second time 'round as Matt works to get healthier and lose weight.

Childhood Literacy Aug 08, 2012

The public library serves more as a DVD rental place than a book loaning place. How to help your kids get excited about reading.

Family Media Choices Aug 07, 2012

Is it appropriate for a third-grader to watch a movie like The Avengers?

Self-Sustaining Lifestyle Aug 06, 2012

We discover why it is so satisfying to grow your own garden, remodel your own basement, and chain your car's engine oil.

Reconnect with Nature Aug 01, 2012

Matt discovers how to, with our busy schedules, take you kids outside and enjoy nature.

Being a Good Dad Jul 31, 2012

A full hour of fatherhood-related questions.

Matt's Fitness Challenge, pt. 1 Jul 26, 2012

Matt meets with a fitness expert so he can lose 150 pounds (kidding).

Declutter Your Life Jul 25, 2012

Matt cleans out his basement and now he has too many pianos (true story). How do we end up with so much stuff?

Globalism Jul 20, 2012

Matt is really drawn into watching the Olympics. Which makes he question the human trait of tribalism and how it plays out in a world that's embracing globalism.

The Myth of Multitasking Jul 19, 2012

Matt talks with Dave Crenshaw, time-management expert and author, who says multitasking is not real.

Tips to Fight Unemployment Jul 18, 2012

The economy is terrible. A human resources professional offers advice on how to land a job.

Dress for Success Jul 17, 2012

Why how you dress matters.

Death of Stephen Covey Jul 16, 2012

Steven Covey, one of Matt's mentors, dies at the age of 79 from bicycle crash injuries he suffered earlier this year. Matt shares the memories and life lessons he learned.

Geneology Jul 12, 2012

The cool stories that explain your messed up DNA.

The Death of Public Service Jul 11, 2012

Would it be nice to still have the mechanic run out and fill your gas tank for you?

Chaplains Jul 10, 2012

Matt finishes his Ph.D. He then talks with chaplains whose job it is to comfort people during a time of need.

Human to Champion Jul 02, 2012

Dr. Matt Townsend is your life guide on the side, for communication and relationship tips.

Consumer Protection Advice Jun 28, 2012

Bill Gephardt, a consumer advocate, joins Matt with offers advice on how to avoid getting ripped off.

Football Media Day 2012 Jun 27, 2012

A media circus celebrating all things BYU Football has descended on our studios at the BYU Broadcasting Building. To celebrate, Matt talks with the spouses of some BYU football players.

Tech: Keeping Up with the Joneses Jun 26, 2012

As soon as you see someone got that new iPhone you find yourself standing in line at the Apple Store...

Fitness Jun 25, 2012

As we are half-way through 2012, we ask how you are doing on your New Year Resolutions -- remember that one where you promised to get back into shape?

Sports Psychology Jun 21, 2012

Matt talks with Craig Manning, an author and sports psychologist, on ways to get out of a rut.

Positivity Jun 19, 2012

There's so much to be upset about, from the economy to politics to workplace politics to the kids... Matt offers ways to find a little positivity in a world that just begs for negativity.

Eating Natural Foods Jun 18, 2012

Sure, you want to eat whole foods, but who can afford those "Whole Foods" prices? And you justify produce isn't worth buying since it just rots away in the crisper drawer anyway.

Charity Jun 14, 2012

You want to be charitable. But hey, life is busy.

Managing Your Family's Time Jun 13, 2012

You family gobbles up every minute of your day. Ways to get your sanity back without giving up those kids you've come to love.

Developing Character in Business Jun 12, 2012

It takes just one bad employee to make life miserable for 100 customers. It takes just one bad executive to make life miserable for 10,000 employees.

Hollywood Jun 08, 2012

Why do we make such a big deal out of people we see on TV, movies, and the web? Matt talks about it with a former contestant of NBC's "The Sing Off."

Cultural Differences Jun 07, 2012

How to travel the entire world without offending the entire world.

Mental Health Jun 06, 2012

No joke, it would probably be helpful if everyone saw a therapist. If you feel like you are the only one going crazy, know you are far from alone.

Family Traditions Jun 05, 2012

Every family has weird rituals. For instance, that uncle and your nephews who like to burn up $5000 worth of fireworks each July.

Is Honesty is the Best Policy? Jun 04, 2012

Yes, honesty is a good policy when correcting a cashier who undercharges you. It may be a very bad policy when a very overweight co-worker asks if you think she's fat.

Plague of Perfectionism May 31, 2012

Matt had such an imperfect morning. Bad traffic. Cold water in the shower. Does anything EVER go perfectly?

Empty Nesting May 30, 2012

Kicking the last kid out of the house should mean life on Easy Street. Why life gets actually gets a little more stressful.

Fatherhood May 29, 2012

Matt has been a father for nearly two decades. How come fathering isn't like what it looks on the T.V.?

Vietnam War Veteran May 24, 2012

Matt talks with a friend who knows first-hand what Memorial Day is all about -- a tale of fear, courage, and survival.

Letting Go of a Grudge May 23, 2012

Yes, you are totally justified to feel really really angry. The trouble is, the person who deserves to feel that anger won't feel it -- only you do. Matt explores why you should let go of a grudge for your own sake.

Spying on a Spouse May 22, 2012

Is it cool to sneak a peak at your spouse's emails and texts? Your kids? Discussing the ethics of privacy within the walls of your own home.

Video Games May 21, 2012

When your sweet child turns into a total monster when you try to take away the video game controller.

Kidney Hero May 17, 2012

Sure, you'd give a kidney to your kid. Your grand kid. But a nephew? A neighbor? A co-worker? A stranger?

Sound Finances May 16, 2012

When huge loans crush your finances, how to prevent the stress from crushing your marriage and relationship.

Burnout May 15, 2012

Employers, family responsibilities, and financial pressures can all contributes to burnouts. Matt proposes solutions alongside Life Coach, Tiffany Petersen, to eradicate the burnout. Social media can contribute to stress that frequently induces burnouts. Morning "power hours" can be used to lessen burnouts. Spiritual time, mental stimulation, and physical exercise can be used to center one's focus and control stress. Tiffany shares her personal regimen as a potential source of ideas for listeners. Spending time with yourself every morning is key to success. Tiffany's business is on track to make triple the revenues than the previous year. She attributes this success in part to her relaxed perspective afforded by her increased focus on her own "inner guide." Spiritual wellness can be a large factor in avoiding burnouts.

Utah PTA May 10, 2012

Matt takes a look at his experience with Utah PTA organizations, and how they have selflessly served. He gave a speech to roughly 1,200 individuals involved in PTA during which he spoke about synergy, and its applications amidst their collective groups. The overall focus of his words revolve around getting more out of less, especially in the case of service-oriented groups such as the PTA. There is power in the individual, but in what happens between individuals and everybody else. "It is not the bars that hold the tiger in, it is the space in between the bars."

Technology at Home May 08, 2012

Matt speaks on the alarming number of youth who are engaged in technological functions such as blogging or facebook, while on the other hand roughly two thirds of parents do not know what a blog is. Detrimental effects of excessive technology use among youth include inattentiveness in schooling, and less interest in physical activities such as athletics. Sarah Kimmel, operator of the blog "Tech 4 Moms," joins Matt on this episode of the show. They discuss the dangers of hiding from technology because of the consequential ability of the youth to exploit their parent's lack of understanding. Sarah provides advice on how to effectively manage the electronic affiars of their children in order to keep them safe from the dangers of the technological universe.

Humor May 03, 2012

Matt talks with the BYU comedy group HumorU about the origin, source, and mechanics of laughter. Findings from various studies evidence that job satisfaction increases within environments where the boss can effectively utilize humor. Furthermore, amongst aging adults, maintaining a humor-enriched lifestyle has shown to be useful in coping with life and providing individuals with a more satisfaction. HumorU discusses their ideas about making use of humor in coping with stress and sorrow. Matt talks with the crew about the makings of a comedian and the road to standup comedy. The nature of adolescent upbringings plays a large role in one's ability to be a successful comedian. Healthy and appropriate humor is critical to lasting relationships. Humor that is based exclusively upon the immediate reaction as opposed to the long term relationship can be potentially harmful. Matt suggests that humor should have an edification element alongside the irony.

Bosses May 02, 2012

"Bad Bosses" are analyzed, and the roots of misunderstanding are pinpointed. Increasing understanding of the nature of the job, expectations, and goals are vital to bridging the gap between employees and bosses. Frequently, performance issues and negative communications are the source of disconnect between the two parties. Attitude is everything when interacting with your boss about struggles and inquiries. Being able to show humility will go a long way in softening the impact of a meeting with one's boss. Additionally, accusatory attitudes are detrimental to such meetings. The gang reminisces about good bosses that had a positive effect upon their careers, and left lasting impressions. They emphasize the truth that bosses are people too, having similar pursuits and desires in life.

Internet Etiquette May 01, 2012

Matt talks with Becca Dulgarian of Blue Cricket Design about the rules of courtesy and etiquette on blogs and social media. Leveraging technology as a servant to us rather than a master is the principle focus of this episode. Autocorrect and Youtube prank videos are given as examples of shortcomings in the world of technology. Consideration for one's audience is a key factor in posting/pinning/tweeting and the like. Additionally, paying attention to what is being shared is vital because particular content can be offensive or revealing. They speculate as to whether cell phones are contributing to the demise of personalized touch and finesse.

Happiness Apr 30, 2012

Dr. Matt Townsend talks with Mike Shlappi in the first ever episode of "The Matt Townsend Show" on BYU Radio; the "Inaugural" edition. Shlappi, who was one beat of the heart away from death during an accidental shooting by his friend, shares his story. Now a world-class athlete, Shlappi has four olympic games under his belt, four medal attempts, and four medals (two golds, two bronze). Though he could have sat and stewed, Shlappi made the decision to accept his circumstances and get to work. The following statement is representative of his philosophy, "If you resist change, you fail. If you accept change, you survive. If you make change, you succeed." Differentiating between mood and attitude is a key point of this discussion. Pilots point out that their most important instrument is an "attitude indicator" as opposed an "altitude indicators." Attitude indicators give pilots the orientation and direction of their aircraft relative to the earth's surface. Attitudes are critical to the orientation of our lives and our chances for fulfillment and success. Additionally, it is beneficial to not bear the burdens alone, allowing other people to help build you up. In retrospect, Shlappi reflects upon the bullet that spent two years in his spine and how it can be held with esteem. He likes to say that he has earned the Gold, the Bronze, and the Lead, nodding to the bullet that was the basis of his book, "Shot happens," which tells his story and his coping process. For a link to Mike Shlappi's website, click here.

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