The Mark Groves Podcast

Latest Episodes:

#464: Heal the Root, Not the Symptom with Louisa Jewell Jul 21, 2025

Show notes

In this powerful episode, Mark sits down with Louisa Jewell, founder of the Canadian Positive Psychology Association, to explore the true path to emotional freedom and mental resilience. Together, they dismantle the myth that mental health is purely a matter of medication, diving instead into the deeper roots of depression, addiction, trauma, and healing. Louisa shares compelling insights on the brain’s wiring for protection, the addictive nature of social media and processed foods, and the surprising power of forgiveness, exercise, and connection. If you’ve ever felt stuck in loops of rumination, victimhood, or emotional pain, this conversation offers clarity, compassion, and actionable tools to reclaim your well-being and rewire your life.

Louisa Jewell is one of Canada’s leading voices in the science of human flourishing, known for her practical, evidence-based approach to mental well-being and resilience. As the founder of the Canadian Positive Psychology Association and author of the best-selling book Wire Your Brain for Confidence, Louisa has spent over 25 years helping people overcome self-doubt, build authentic confidence, and create lives rooted in purpose and connection. With a master’s in applied positive psychology from the University of Pennsylvania, she makes the science of well-being both accessible and actionable through her keynotes, workshops, podcasts, and media appearances, including Oprah Magazine and CBC Radio.

Website: https://www.louisajewell.com/

—This episode is sponsored by:

Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com
Avocado Green Mattress: www.avocadogreenmattress.com
Get an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. www.saily.com/markgroves

—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast

—Have a question for Mark and want an immediate answer? Mark's Dexa page:https://ask.markgroves.com

—How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots

- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/

—Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands

#463: #463: Why Suppressed Emotions Become Symptoms with Nicole Sachs Jul 14, 2025

Show notes

In this episode, psychotherapist and author Nicole Sachs joins Mark Groves to explore the profound connection between emotional repression and chronic pain. Drawing from her personal story of healing from a debilitating spinal condition, Nicole shares how unprocessed trauma, perfectionism, and suppressed emotion get trapped in the body—manifesting as pain and illness. She introduces her groundbreaking method, JournalSpeak™, and explains how radical honesty, nervous system regulation, and self-compassion can unlock deep healing. This conversation is a wake-up call for anyone struggling with physical symptoms that traditional medicine can’t explain. If you’ve ever wondered if your pain has a story to tell, this episode is your invitation to listen.

Diagnosed with a degenerative spinal condition in her twenties, Nicole Sachs transformed her life through Mindbody medicine after discovering the work of Dr. John Sarno. What began as a personal healing journey evolved into a professional collaboration—she lectured with Sarno at NYU and supported his patients through her private psychotherapy practice. For over 20 years, Nicole has researched chronic conditions and helped countless people heal by addressing the root cause: a dysregulated nervous system stuck in fight-or-flight, attempting to suppress unresolved emotions and trauma. Her practical, science-backed approach has been featured in USA Today, Woman’s World, and the Washington Post.

Links:

Website: https://www.yourbreakawake.com/
Book: Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety Mind Your Body (Avery, February 4, 2025)
Podcast:The Cure for Chronic Pain podcast

—This episode is sponsored by:

Avocado Green Mattress: www.avocadogreenmattress.com
Get an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. www.saily.com/markgroves

—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast

—Have a question for Mark and want an immediate answer? Mark's Dexa page:https://ask.markgroves.com

—How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots

- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/

—Contact us at

#462: How People-Pleasing Is Killing Your Relationships with Dr. Robert Glover Jul 07, 2025

Show notes

In this episode, Dr. Robert Glover—author of No More Mr. Nice Guy—joins Mark Groves to dismantle the "Nice Guy" syndrome and expose how covert contracts, people-pleasing, and hidden agendas sabotage intimacy and personal power. Together, they dive deep into the emotional conditioning that keeps men disconnected from their truth and trapped in performative masculinity. Dr. Glover shares unapologetic wisdom on boundaries, self-ownership, and how to reclaim your masculinity without losing your heart. Whether you're a recovering Nice Guy or love one, this episode is a roadmap to authenticity, freedom, and truly connected relationships.

Dr. Robert Glover is a therapist, mentor, and author focusing on men’s relationships, health, success, and sexuality. With over 40 years of professional experience, he has authored four books, including the groundbreaking, No More Mr. Nice Guy. Dr. Glover is the founder of Integration Nation, an international community for men.

Links:

Website: drglover.com
Integration Nation Men’s Group: integrationnation.net/landing-page
Youtube: @Integration_Nation
Instagram: + @drgloverofficial + @integration_nation

This episode is sponsored by:

—Cozy Earth: Use code MARK for 40% off sitewide athttp://www.cozyearth.com

—Saily: Get an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. Download Saily app or go to https://saily.com/markgroves

—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast

—Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com

—How to Stop Chasing Unavailable People: https://markgroves.com/stopchasing

- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/

—Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands

#461 Before You Say Yes: Why Informed Consent Matters More Than Ever - Dr. Taylor Bean Jun 30, 2025

Show notes

In this episode, Dr. Taylor Bean, a leading naturopathic doctor and informed consent advocate, joins us to dismantle the illusion of medical transparency. We explore the complexities behind vaccine protocols, childhood immunization, and the overlooked nuances of informed consent—revealing how fear, shame, and coercion have replaced curiosity and autonomy in modern healthcare. From the rise of medical mandates to the subtle erosion of patient rights, Dr. Bean breaks down what every parent, practitioner, and patient must understand. This conversation will challenge your assumptions, ignite critical thinking, and empower you to reclaim authority over your health decisions.

Dr. Taylor Bean is a Naturopathic Doctor and owner of TaylorMade Wellness in Salmon Arm BC. Becoming a mother is where her core value of achieving informed consent was born. While her profession taught her to be curious and treat each patient individually, it was her positive birthing experiences that changed her perspective on what a true doctor-patient relationship means. Her career started in Singapore where she supported patients all over SE Asia and now has been supporting Canadians since 2016. Dr. Bean has been drawn to supporting women achieve an optimal pregnancy, labour preparation, paediatric wellness to more complex ailments that involve looking into methylation, genetic variants, chronic infections to complex paediatric conditions

Instagram:

https://www.instagram.com/drtaylorbean/ and https://www.instagram.com/taylormadewellnessclinic/

Websites:

This episode is sponsored by:

Avocado Green Mattresses https://www.avocadogreenmattress.com/

Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast

Have a question for Mark and want an immediate answer? Mark's Dexa page:https://ask.markgroves.com

How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots

Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands

#460 Sit Around The Fire Jun 26, 2025

Show notes

In this episode, I’m bringing you a powerful wake-up call—one that’s as much for me as it is for you. I dive into the raw truths of what it means to reclaim your inner fire, dismantle limiting beliefs, and take radical ownership of your life. From the exhaustion of emotional burnout to the clarity that comes through nervous system healing, I share my personal reflections on how we betray our own souls for comfort, validation, and the illusion of safety. I speak honestly about what it takes to stop sleepwalking through your relationships, habits, and dreams—and how to finally listen to that ember inside that’s been waiting to be reignited. This episode is a rally cry for anyone ready to rise.

Resources:

—Ram Dass - Sit Around The Fire https://open.spotify.com/track/7Bl1GdYbcJ0QSffErVWOnv?si=b46f62494080493f

— Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: https://go.markgroves.com/nervous-system-opt-in-podcast

—Join My Online Community: http://markgroves.com/community

—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire:https://markgroves.com/book

—Explore My Courses: https://markgroves.com/courses

Follow me and my work here:

—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv

—Subscribe to my Newsletter: https://markgroves.com/newsletter

—Subscribe to my Substack: https://markgroves.substack.com

—Instagram - @createthelove: https://www.instagram.com/createthelove

—Facebook - @createthelove: https://www.facebook.com/createthelove

Have A Question?

—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands

#459 The Lie That’s Sabotaging Your Life with Tracy Litt Jun 23, 2025

Show notes

In this episode, Mark sits down with author and spiritual teacher Tracy Litt to dismantle the pervasive lie of unworthiness and illuminate the path to personal liberation. Tracy shares her compelling journey from heartbreak and codependency to radical self-acceptance and thriving love, offering deep insight into how our unconscious identities shape everything—from who we choose to love to how we treat our own bodies. With science-backed wisdom, raw vulnerability, and contagious humor, she invites listeners to step into their wholeness, confront their nervous system's resistance to change, and embody the highest version of themselves. This is a call to courage, healing, and radical responsibility you won’t want to miss.

Tracy Litt is the founder of The School of Becoming®, a globally recognized personal growth company integrating neuroscience, spirituality, and emotional healing. A TEDx speaker, best-selling author of Worthy Human, and host of The School of Becoming podcast, Tracy empowers visionary women to evolve their identities and unlock their limitless potential. From single mom on food stamps to 7-figure CEO, her journey fuels her mission to prove that who you've been has no bearing on who you can become.

LINKS:

theschoolofbecoming.com
Instagram: @thetracylitt
Instagram: @the_schoolofbecoming
Facebook: @thelittfactor
LinkedIn: @tracylittlester

This episode is sponsored by:

Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN
Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how to create your own community!

—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast

—Have a question for Mark and want an immediate answer? Mark's Dexa page:https://ask.markgroves.com

—How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots

- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/

—Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands

#458 Man the F*ck Up: Redefining Masculinity With Chris Menz Jun 16, 2025

Show notes

In this episode of the Mark Groves Podcast, transformational coach and author Chris Menz shares his gripping journey from self-medication and emotional suppression to radical self-awareness and personal mastery. Chris opens up about the impact of childhood trauma, addiction, divorce, and redefining masculinity through his acclaimed book Man The Fck Up*. He dismantles cultural narratives around what it means to “be a man,” emphasizing emotional intelligence, self-reflection, and the power of choosing growth over comfort. Through his own transformation—quitting substances, embracing vulnerability, and aligning health with mindset—Chris reveals how intentional living, internal healing, and redefining one's “why” can spark profound change. This is not just a story of recovery, but a call to action for anyone ready to confront their patterns, own their evolution, and build a life of purpose, integrity, and love.

Chris Menz is a transformation expert dedicated to helping individuals unlock their full potential in both body and mind. As a certified behavior change specialist, transformation coach, and bestselling author of MAN THE FCK UP!*, Chris empowers people to overcome self-sabotage, build relationship to self, and create lives they love.. Now, as co-founder of Lifestyle Transformations, he helps others achieve lasting change in just 90 days by combining fitness, mindset, and community.

Links:

Instagram:www.instagram.com/chrismenzcoach/
Website: www.lifestyletransformations.ca
Book: manupbook.manfulcoaching.com

This episode is sponsored by:

—Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com

—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how to create your own community!

—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast

—Have a question for Mark and want an immediate answer? Mark's Dexa page:https://ask.markgroves.com

—How to Stop Chasing Unavailable People: https://markgroves.com/stopchasing

- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/

—Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands

#457: Getting High Without Drugs: The Incredible Power of Breathwork With Samantha Skelly Jun 09, 2025

Show notes

In this episode, Mark reunites with breathwork pioneer and somatic coach Samantha Skelly for a transformative deep dive into the radical healing potential of the breath. Together, they explore how breathwork not only calms the nervous system but unlocks deep self-awareness, facilitates emotional release, and catalyzes true relational intimacy. From laugh-out-loud moments to raw insights on trauma, triggers, and embodiment, this conversation unveils how breath can be your most potent medicine, dopamine dealer, and spiritual compass. If you're craving a practice that awakens your body’s wisdom, heals your past, and upgrades your relationships—this is your invitation to breathe deep and tune in.

Samantha Skelly is a powerhouse entrepreneur, international speaker, bestselling author, and the visionary Founder & CEO of Pause Breathwork—the world's leading breathwork brand. With over a decade of experience in spiritual and personal transformation, Samantha has impacted the lives of over 500,000 people through her trauma-informed approach to healing and awakening via somatic breathwork. She is the host of the Can’t Be Contained podcast and the creator of the Pause Breathwork App, a revolutionary tool empowering users to regulate their nervous systems and reconnect with their innate wisdom.

Links:

pause.live/app for a free 14 day trial
www.pausebreathwork.com/mark for $1000 off the certification
Instagram: @samanthaskelly

This episode is sponsored by:

—Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN

—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how to create your own community!

—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast

—Have a question for Mark and want an immediate answer? Mark's Dexa page:https://ask.markgroves.com

—How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots

- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/

—Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands

#456: WTF Is a Saturn Return and Why Is It Ruining Your Life? With Almost 30 Jun 02, 2025

Show notes

In this episode, I sit down with Krista Williams and Lindsey Simcik, the brilliant best friends behind the Almost 30 podcast and co-authors of the transformative new book Almost 30: A Guide to a Life You Love. We dive deep into the wild ride of Saturn returns, soul awakenings, friendship, career pivots, and the messy, beautiful process of becoming. From starting a podcast on their closet floors to building a global community, Krista and Lindsey share raw stories of heartbreak, burnout, spiritual breakthroughs, and the power of staying true to your path—even when it looks nothing like you imagined. Whether you're navigating your late 20s or facing a major life change, this conversation is a heartfelt reminder that your soul always knows the way.

Krista Williams and Lindsey Simcik are the powerhouse duo behind Almost 30, one of the top health and wellness podcasts with over 120 million downloads. Krista is a public speaker, retreat leader, and creator of transformational programs like Metamorphosis and The Life Edit, establishing her as a leading voice in wellness and spirituality. Lindsey, a creative entrepreneur and media personality, co-founded Morning Microdose and developed The Sacredness of Being Single, empowering thousands of women to embrace their in-between seasons. Now a new mom, Lindsey has also launched New Mom on the Block, a brand supporting mothers in redefining motherhood on their own terms.

Links:

Website: almost30.com
Instagram: @itskrista + @lindseysimcik + @almost30podcast
Podcast: Almost 30
Book: Almost 30: A Definitive Guide to a Life You Love For the Next Decade and Beyond

This episode is sponsored by:

—Cozy Earth: Use code MARK for 40% off sitewide athttp://www.cozyearth.com

—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how to create your own community!

—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast

—Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com

—How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots

- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/

—Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands

#455 Becoming the Curator of Your Mind May 29, 2025

Show notes

In this episode, I share a raw and reflective recording from a recent membership call where I explore what it means to truly surrender when life isn’t going the way we planned. I open up about personal struggles—from a home renovation disaster to deeper emotional reckonings—and unpack how resistance to reality often fuels our suffering. We dive into the complexities of relational dynamics, victimhood, shadow work, and the paradox of healing. If you've ever felt stuck, overwhelmed, or at war with your own experience, this episode invites you to return to presence, self-honesty, and the power of simply “chopping wood and carrying water.” It’s vulnerable, unfiltered, and an invitation to meet yourself exactly where you are.

Resources:

—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: https://go.markgroves.com/nervous-system-opt-in-podcast

—Join My Online Community: http://markgroves.com/community

—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire:https://markgroves.com/book

—Explore My Courses: https://markgroves.com/courses

Follow me and my work here:

—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv

—Subscribe to my Newsletter: https://markgroves.com/newsletter

—Subscribe to my Substack: https://markgroves.substack.com

—Instagram - @createthelove: https://www.instagram.com/createthelove

—Facebook - @createthelove: https://www.facebook.com/createthelove

Have A Question?

—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

This episode is sponsored by:

—IIN: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN

Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands

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