The Mark Groves Podcast

Latest Episodes:

#337: F the (Dating) Fairy Tale with Damona Hoffman Jan 08, 2024

Show notes

Today I’m welcoming back renowned dating coach Damona Hoffman! Damona shares the top common dating challenges & hiccups that most people encounter, her top four dating myths to watch out for, and many more dating & relationship tips. We explore the concept of soulmates, fear of commitment, and the transformative power of taking it SLOW, and SO much more. Tune in to hear Damona’s top dating tips including what you can do to call in a relationship that aligns with your truth and your values. Damona Hoffman has created content and collaborated with most major dating apps including Bumble and Match and she was named the Official U.S. Dating Coach of OkCupid in 2021. Her podcast, Dates & Mates, was named Best Podcast of the Year by The Black Podcasting Awards. Damona’s first book F the Fairy Tale releases on January 2, 2024 and is endorsed by Dr. Drew Pinsky, Drew Barrymore, Lori Gottlieb and more. —Instagram @DamonaHoffman: https://www.instagram.com/damonahoffman —Website: http://damonahoffman.com —Book - F The Fairy Tale: Rewrite the Dating Myths and Live Your Own Love Story: http://fthefairytalebook.com If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Relationships, Boundaries, Self-Worth, dating, dating advice, dating coach, Transformation, Conflict, Parenting 0:00:00 Intro 0:03:14 The Four Dating Myths 0:14:45 The Importance of Kindness and Generosity in Relationships 0:25:00 The Importance of Self-Value in Dating 0:28:08 Carving Out Time for Self-Love and Personal Growth 0:31:07 Authenticity and Creating Your Own Love Story 0:35:01 The Evolution of Online Dating 0:38:57 The Soulmate Myth 0:45:12 Relationships and Growth 0:48:47 Parenthood and Relationship: Opportunities for Discovery and Growth 0:52:06 Cultivating Trust in Relationships: The Role of Surrender 0:56:22 Embracing the Journey of Love and Connection This episode is sponsored by Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!
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From Limitation to Liberation: How to Unlock the Power of Your Mind with Dr Joe Dispenza Jan 06, 2024

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Learn how you can harness the power of your mind to create the life you've always wanted! One of the most popular episodes of 2023 was with the great Dr Joe Dispenza, a New York Times best-selling author, teacher and lecturer whose research has led him to develop a practical formula to help people heal themselves and transform their lives. I believe his teachings are SO important and powerful, especially as we start this New Year, so I am bringing this episode back for our first Saturday Special. Dr Joe’s passion can be found at the intersection of neuroscience, epigenetics, and quantum physics. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. Dr Joe speaks to the power of the mind and how we can reframe our thoughts, beliefs, experiences, and feelings to change our reality. Whether you're looking to overcome limiting beliefs, increase your resilience, change your health, or create a different life for yourself, this episode has something for you! —Unlimited Website: https://drjoedispenza.com —YouTube: @drjoedispenza - https://www.youtube.com/drjoedispenza —TikTok: @official_drjoedispenza - https://www.tiktok.com/@official_drjoedispenza —Twitter: @drjoedispenza - https://twitter.com/drjoedispenza —Facebook: https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage —Instagram: @drjoedispenza - https://www.instagram.com/drjoedispenza 00:00 Intro 00:38 The power of reframing your reality 04:58 How positive thoughts affect your biology 11:57 We’re addicted to fear 16:59 How your thoughts shape your health 21:24 Your nervous system is a pharmacy 27:49 Healing frequency and the healing potential of the human body 37:52 We’re changing the science 43:48 The brain thinks, but the heart knows 48:16 Changing your state of being to achieve lasting transformation 54:44 Meditation for physical and mental well-being Themes: Nervous System, Transformation, Neuroscience, The Brain, Meditation, Mental Health, Physical Health If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves
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#336: Let's Build Some Bridges Jan 04, 2024

Show notes

#336: Let's Build Some Bridges Sometimes, we find ourselves burning bridges because we lack the skills or confidence to walk away or choose ourselves. It’s a form of self-sabotage, where we consciously or unconsciously avoid reaching out or following through on opportunities that could lead to personal growth. But what if we built bridges instead of burned them? We must embrace change and actively pursue personal growth. Trusting ourselves and accepting our truths is key to creating meaningful change. Let’s build some bridges. —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvN If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Breakups, Relationships, Spirituality, Boundaries, Self-Worth, Self-Love, Health, Codependency, Infidelity, Dating, Attachment Theory, Transformation, Conflict, Parenting, Career, Mental Health, Money, Purpose, Grief, Sustainability 0:00:00 Intro 0:01:07 "We burn bridges we don't know yet how to cross" 0:02:28 Create Space for Self-Discovery 0:06:35 Fiercely Walking Our Path with Grace 0:07:39 Accepting Truths and Finding Light 0:08:35 Stepping into Worth and Self-Trust 0:09:35 Bringing Truth to Life and Recognizing Burned Bridges 0:10:31 Creating Opportunities and Stepping into the Truth 0:11:22 Taking Responsibility and Moving Towards Change Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!
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#335: From “Work” to “Worth” with Allyson Byrd Jan 01, 2024

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In this episode, Allyson Byrd teaches us how to reframe our mindsets to create the abundance we all deserve. We explore the power of negative emotions versus the power of conscious identity choices for overcoming obstacles. Allyson teaches us how to reframe our perspectives on suffering and embrace our stories, and how our perception of reality makes an impact on our abundance and what we create in our lives. Allyson’s passion, story, and determination will motivate you to be and create more, and live a life you love. Allyson Byrd is more than just a mentor to business owners in the digital marketing space; she is an agent of transformation and grace. A celebrated leader in sales through energetics, Allyson has enabled her students to come together and create astounding results – $330 million in sales revenue using her methodologies of Spotlight Energetics™. Her unique approach of bold guidance, disruptive challenges, and empowering encouragement have enabled thousands of people in over 20 industries from 47+ countries to exceed their own expectations. Allyson invites us to join her on a mission to push boundaries, make an impact, and share our own stories. To invite Allyson to speak to your organization, mastermind, retreat or virtual experience, please email redcarpet@allysonbyrd.com for consideration. —Instagram @iamallysonbyrd: https://www.instagram.com/iamallysonbyrd —Website: https://www.allysonbyrd.com —Want to discover how to effortlessly attract your dream clients online with ease and joy? Download Allyson's private podcast series, The Magnetism Code for NO-Cost here: https://allysonbyrd.ac-page.com/magnetism-codes-instagram —Are you new to learning how to integrate spiritual technologies with successful visibility as an entrepreneur who desires supernatural prosperity? Take a look at Allyson's 1-year MasterHeart here: https://bit.ly/meltwithallyson If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Spirituality, Boundaries, Self-Worth, Self-Love, Health, Transformation, Conflict, Career, Mental Health, Money, Purpose, prayer, negative emotions, conscious identity choices, reframing perspectives, suffering, embracing stories, understanding and supporting Blackness, challenging societal beliefs, perception of reality, making a living, overcoming obstacles, passion 0:00:00 Intro 0:00:46 Reconnecting and Reflecting on Growth 0:04:10 Dissolving Patriarchal Lens and Embracing Worth 0:07:18 The Power of External Governance 0:10:38 The Desire to Belong and Tell a Fair Story 0:14:21 The Imaginary Troll and External Validation 0:17:45 Embracing Truth and Overcoming Fear 0:21:39 The Belief in Deserving a Better Childhood 0:24:51 Transitioning from Pleasure to Purpose 0:28:00 Finding Joy in Chaos and Grief 0:33:55 Martyrdom and Abundance 0:40:01 Power and Control 0:45:07 Recognizing the Power of Psychological Manipulation 0:51:09 Breaking Bread and Embracing Aging 1:01:14 Using Attention for Personal Transformation 1:04:29 Digital Marketing and Representation of Blackness Online 1:09:08 Shifting from Judgment to Curiosity and Support 1:12:12 Shape-shifting for Protection: A 200-pound Body as Armor 1:18:30 Challenging societal norms and body image 1:25:18 Embracing personal stories and creating extraordinary lives 1:28:54 Spreading liberation and justice through conversation 1:32:30 Wrapping up with gratitude and invitation acceptance This episode is sponsored by: —Open: Get 30 days free with code CREATETHELOVE AT https://withopen.com/createthelove —Hatch Restore 2: Go to https://www.hatch.co/markgroves to get $20 off and free shipping! Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!
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#334: How to Show Up, Even if You’re Afraid Dec 28, 2023

Show notes

In this episode, I’m talking about the importance of TRULY showing up to create the life we really want. We can be very ambivalent when it comes to relationships with others, but that same ambivalence exists within us when our NO’s and YES’s don’t come from an embodied place, and leaks into other areas of our lives. Stop delaying what you’re becoming, create the abundance you seek, give birth to your purpose and passion, and step fully into the opportunity that 2024 can be. Let it be the moment that everything changed. Show up. You can do this. You’ve got this. —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvN If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Relationships, Spirituality, Boundaries, Self-Worth, Self-Love, Codependency, Transformation, Conflict, Career, Mental Health, Money, Purpose, Behavioral Patterns, Personal Growth, Integrity 0:00:00 Intro 0:00:06 The Importance of Cultivating Trust in Yourself 0:01:04 Shifting from Outcome-Oriented to Process-Oriented Thinking 0:02:11 Respect for Boundaries and Self-Worth 0:07:22 The Desire for More Answers and Abundance 0:08:20 Shifting from Seeking Certainty to Embracing Possibility 0:09:21 Taking Action and Building Foundations for Success 0:11:33 Choosing with Intuition 0:13:18 Overcoming Ambivalence 0:16:25 Trusting Choices in All Areas of Life 0:18:57 Telling Yourself the Truth Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!
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#333: Liberating the Conversation around Sex and Pleasure with Dr. Emily Morse Dec 25, 2023

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Today I welcome Dr. Emily Morse to the show, doctor of human sexuality and the host of the award-winning #1 sexuality podcast, “Sex With Emily,” which has been on air for nearly two decades. Dr. Emily Morse normalizes sex in way that rewires your brain to see sexuality through a liberating, new lens. She teaches us the importance of removing shame, addressing all the factors that affect our sexuality like our trauma and getting out of our heads during the act, and focusing on our sexual health. This is an episode you won’t want to miss! Dr. Morse is a MasterClass instructor on sex and communication and was previously a radio host and executive producer on SiriusXM. She has been profiled in The New York Times, Forbes, and Men’s Health and has been featured by The Today Show, Conan, Entertainment Tonight, Glamour, Cosmopolitan, Bustle, and elsewhere. Her mission is to liberate the conversation about sex and pleasure. Her candid conversations challenge cultural taboos, misinformation, and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. —Instagram: https://www.instagram.com/sexwithemily —Book: https://www.amazon.com/Smart-Sex-Boost-Your-Pleasure/dp/0778387100 —Website: https://sexwithemily.com Themes: Sex, Sexuality, Authenticity, Relationships, Self-Love, Sexual Health, Communication, Pleasure, Shame, Imago Theory, Psychology 0:00:00 Intro 0:04:01 Sex and Communication 0:06:09 The Impact of Porn on Sexual Education 0:08:17 Making Peace with Your Own Body 0:09:15 Discovering the Truth About Female Arousal and Pleasure 0:13:36 Tips for Couples Who Haven't Spoken About Sex in a Long Time 0:16:36 Faking Orgasms and the Desire for Emotional Safety 0:19:40 Rebuilding and Starting Fresh: Reconnecting and Prioritizing Sex Life 0:22:24 The Role of the Brain in Arousal and Desire 0:24:14 Embodiment Practice: Being Present and Mindful During Sex 0:26:02 The importance of breathing + breathing technique 0:29:40 Tools for better sex 0:32:21 The Importance of Lube 0:35:55 Impact of Swiping Culture on Sex and Dating Apps 0:39:43 Sexual Expression on Dating Profiles 0:42:31 The Power of Personal Evolution in Sexuality This episode is brought to you by: —Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com —IIN: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!
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#332: Why Couples Really Fight with Figs O’Sullivan Dec 18, 2023

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In this episode, I have the pleasure of interviewing LMFT Figs O’Sullivan. In his practice, Figs focuses on three pillars for relationship work: Attachment Theory, Systems Theory, and Transformational Experiences. Figs teaches us that understanding that people's actions are driven by their own insecurities and fears is fundamental. Instead of fixating on the flaws of our partner/ex-partner, it's more beneficial to study one's own emotional responses and vulnerabilities and how to feel our feelings better. By becoming an expert on oneself and the system, one can be and attract a more emotionally evolved partner, and fight less! So many gems in this episode - dive in! Fiachra "Figs'' O'Sullivan is a Licensed Marriage and Family Therapist, certified in Emotionally-Focused Therapy, and the founder of Empathi. He strives to interact with his clients as fellow travelers on life’s journey, allowing them to easily dive deeper into their “stuff” with his down-to-earth philosophy. Figs has spent years working with frustrated couples at a crossroads in their relationship—they want to make things work but are stuck in what Figs calls their “Waltz of Pain”—which is what led him to create Empathi! Inspired by attachment theory, improvisational dance and theater, experiential psychotherapy, and EFT, Empathi provides fun, effective, and simple solutions to help couples stop fighting and snuggle more. —Website: https://empathi.com —Empathi Quiz for Couples: https://empathi.com/quiz/ —Empathi Courses: https://get.empathi.com/ —YouTube: https://www.youtube.com/@Empathinow —Media Page: https://empathi.com/figs-osullivan Themes: Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Dating, Attachment Theory, Transformation, Conflict, Grief, Communication, Psychology 0:00:00 Intro 0:04:11 Who’s the problem in the relationship? 0:08:10 How communication can be threatening 0:11:30 Three Pillars for Relationship Work: Attachment Theory, Systems Theory, and Transformational Experiences 0:18:46 The reason people get together 0:28:21 Confronted with grief - now what? 0:28:55 Changing perspective 0:37:12 Importance of using attachment theory responsibly 0:40:14 Tips for a successful relationship 0:43:37 Counterintuitive concepts in self-development and attachment theory 0:48:12 The line between personal boundaries and relationship deal-breakers 0:54:21 Opening up about feelings and concerns 1:03:08 The Complexity of Attachment and Relationships 1:06:47 The Pain of Disappointing a Loved One 1:10:16 Helping People Feel Their Feelings Better 1:13:16 Becoming an Expert for Future Relationships This episode is sponsored by: —Open: Get 30 days free by visiting https://withopen.com/CREATETHELOVE —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!
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#331: Tell Yourself a Better Lie with Marisa Peer Dec 11, 2023

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In today’s episode, I welcome world-renowned therapist Marisa Peer to the show. Marisa is an expert in hypnosis and shares how it wakes people up to their potential by tapping into the subconscious mind as a powerful inner resource. She explains that everything we do can be categorized into punishing, protecting, or prioritizing ourselves, and its impact on our behaviors and relationships. So many gems in here… don't miss this fascinating episode on a different and refreshing view of the way the human mind works! For over 30 years, Marisa Peer, has helped thousands of clients reframe their issues and turn their lives around thanks to her unique approach - Rapid Transformational Therapy® (RTT®). Last year saw the publication of her sixth best-selling book - Tell Yourself A Better Lie - and she also launched Dietless Life, a unique weight management program. —Website: https://marisapeer.com/ —Speaking: https://marisapeer.com/speaker/ —Rapid Transformational Therapy: https://rtt.com/ —Facebook: https://www.facebook.com/TheMarisaPeer/ —Instagram: https://www.instagram.com/marisapeertherapy/ —YouTube: https://www.youtube.com/@MarisaPeer/ —LinkedIn: https://www.linkedin.com/in/marisa-peer/ —Twitter: https://twitter.com/MarisaPeer —TikTok: https://www.tiktok.com/@themarisapeer Themes: Authenticity, Belonging, Relationships, Self-Worth, Self-Love, Health, Neuroplasticity, Hypnosis, Dating, Attachment Theory, Transformation, Conflict, Parenting, Mental Health, Purpose, Grief, Happiness 0:00:00 Intro 0:03:03 The importance of repetition and affirmations in hypnotherapy 0:04:29 The power of hypnosis in tapping into subconscious potential 0:05:55 Tapping into the purpose behind behaviors and patterns 0:07:12 Repeating patterns in relationships and fear of rejection 0:09:07 Subtle ways low self-worth is created in children 0:16:29 Rewiring the mind through neuroplasticity 0:17:42 Telling yourself a better lie 0:18:30 Messy kids & nostagia 0:20:02 Upgrading our thoughts: shifting from external to internal growth 0:23:00 Unconditional love and the pursuit of happiness 0:27:00 Embracing our power and the power of the mind This episode is sponsored by: —Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com/ —BetterHelp: Get 10% off your first month at http://betterhelp.com/GROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!
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#330: A Relationship Survival Guide for New Parents with Dr. Stan Tatkin Dec 04, 2023

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In this episode, I welcome back the brilliant Dr. Stan Tatkin to the show. This time, we’re talking about parenting, especially from the lens of being new parents. Dr. Tatkin co-authored the book Baby Bomb, which dives deep into the nuances of new parenting and the effects it has on the couple’s relationship dynamic. Couples are often unprepared for the challenges of parenthood and lack a solid foundation in their relationship. Dr. Tatkin covers topics like disagreements in parenting style, embracing the change in sexual dynamics, and how to master communication and connection. Whether you’ve got a babe on the way, are a new parent, or are interested in learning how to parent better - this episode is a MUST listen! Dr. Stan Tatkin, PsyD, MFT is a clinician, researcher, and developer of the Psychobiological Approach to Couples Therapy® (PACT). He is the best-selling author of In Each Other’s Care (4/25), along with the relationship must-have book, Wired for Love. Dr. Tatkin speaks and teaches around the world on how to understand, create and sustain secure-functioning relationships. He helps couples create healthy attachments and secure-functioning relationships based on fairness, justice, and sensitivity. In addition to his robust clinical practice in Calabasas, California, Dr. Tatkin and Tracey lead couples through Wired For Love Couple Retreats -- both online and in person across the United States and Europe. —Dr. Tatkin's Instagram: https://www.instagram.com/drstantatkin/ —The PACT Institute Website: https://www.thepactinstitute.com/ Themes: Authenticity, Belonging, Parenting, New Parents, Relationships, Boundaries, Attachment Theory, Transformation, Conflict, Mental Health, Psychology 0:00:00 Intro 0:10:57 Co-regulating Practices for Improved Communication and Connection 0:14:16 Challenges in Modern Times: Distractions, Isolation, and Lack of Support 0:16:41 Fighting for Two Winners: The Concept of Win-Win in Relationships 0:19:07 Navigating Disagreements in Parenting Styles 0:21:12 Parenting: Collaborative and ever-evolving 0:23:11 Taking charge of parenting, creating something entirely different 0:27:00 Understanding intimacy and embracing change in sexual dynamics 0:29:02 Growing up, accepting losses, and deepening intimacy in relationships 0:30:57 Embracing the opportunity to become a better couple through parenting 0:33:25 Profound Insights on Communication Struggles and Self-awareness 0:35:23 The Humaneness of Communication: An Opportunity for Growth This episode is sponsored by: —BetterHelp: Get 10% off your first month at betterhelp.com/GROVES —SafeSleeve: Use code GROVES10 for 10% off sitewide at safesleevecases.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!
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#329: Why Humans Fear Making Decisions Nov 30, 2023

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#329: Why Humans Fear Making Decisions In this episode, I dive into the art of decision-making. I explore the idea of peaceful fear and how it can guide our decision-making, challenge the notion that fear always means we're making the wrong choice, and speak to the resistance we feel when making decisions. Embracing fear and resistance leads to transformative experiences. Let's face our own versions of the jungle in life and live fully. —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvN Themes: decision-making, challenge, fear, wrong choice, right choice, personal growth, trust, intuition, embracing fear, resistance, transformative experiences, ayahuasca, plant medicine, authenticity, change, transformation 0:00:00 Intro 0:00:47 Making difficult decisions and facing fear 0:02:20 Embracing the unknown and the outcomes of decisions made 0:08:45 Fear as a guide to the “right” decision 0:09:40 Moving towards peace beyond fear 0:09:50 Embracing fear and trusting your soul's path 0:11:15 Embracing intuition and letting go of pretense 0:14:01 Breaking free from struggle mentality 0:14:48 Seeking “peaceful fear” and resistance Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!
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