The Mark Divine Show

Latest Episodes:

Conquer Your Fears and Take Courageous Action Oct 21, 2021

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There has never been a better time to face your fears. In today's episode, Commander Divine provides a step-by-step process for you to be aware of your fears and to successfully conquer them with courage.

Hear how: When you fear failure, you are essentially fearing success-afraid of the risk of moving away from the status quo Your ego is holding you back with its resistance to the unknown-your heart knows there is something more important beyond that The first step for overcoming fear and moving toward courage is self-awareness-identity exactly what you're afraid of

Listen to this episode to hear about all the steps, so you can effectively confront your fears and be courageous during these VUCA times.

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Optimizing Your Life With the Breath Oct 14, 2021

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In this episode, we revisit Mark's interview with Kasper van der Meulen, renowned Dutch educator and scientist.

Kasper has worked with Wim Hof and is the author of MindLift: Mental Fitness for the Modern Mind. Kasper overcame his own difficulties with weight and smoking to become a better role model for his students through breathing and fitness.

Hear how: Breath has to do with everything-once we grasp this, then we can be free Focusing on WHY you are optimizing your life rather than HOW is more effective Using the breath will allow you to unlock your intuition and develop spiritually

Listen to this episode to understand how you can use the breath to optimize your life and lead you to your path of purpose.

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Chris Gronkowski Talks Business and COVID-19 Oct 07, 2021

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Today we have a rebroadcast of Mark's interview with Chris Gronkowski. Chris is a former NFL player and is part of the clan of Gronkowski brothers who all played professional sports.

He is now an entrepreneur and the founder of the Ice Shaker brand of insulated bottles that were featured on Shark Tank.

In this episode, he talks with Mark about how to thrive during these VUCA times.

Listen to this episode to hear how: Anybody can be an NFL Player or Navy SEAL given the raw material Defining moments and determination can take you to the next level Chris found new opportunities and embraced challenges during this crisis

Tune in to hear Gronkowski's transition from sports to business and how he's making even more changes today.

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The Big Four Skills and Dealing with Burnout Oct 01, 2021

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In this solo episode, Mark talks about how to use the Big Four skills to manage the burnout that many of us are experiencing in our current VUCA environment.

Hear how to use: Box Breathing - use breathing to manage anxiety and anger Positive internal dialogue - our brains are predisposed toward negativity, so we need to find ways to recognize and concentrate on positivity

Contextualize - is this perceived problem going to be important in even 5 years, 5 months or even 5 minutes? Know that what you do next is the most important thing to think about

Listen to this episode to hear how you can use mental toughness to manage the VUCA environment that we're in.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Calling Upon Your Courage Through Stoicism Sep 23, 2021

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Today Mark is talking with Ryan Holiday about Stoicism and the four stoic virtues-especially courage. Ryan is well-known marketer and expert in Stoicism and how it can be related to modern life.

He is an author and has written several books about marketing and philosophy, including his most recent work Courage Is Calling: Fortune Favors the Brave.

He also operates the Daily Stoic website and is the host of the Daily Stoic Podcast.

Listen now for some insight on conquering fear and facing courage in this VUCA world.

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How You Can Change People as a Leader and Coach Sep 17, 2021

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Today Mark is talking with Peter Bregman and Howie Jacobson, Ph.D. Peter is the Founder and CEO of Bregman Partners, a coaching and consulting firm focused on both the organization and the individual.

Howie is the host of the "Plant Yourself Podcast" which features healthy living. They are also authors and their latest book is You Can Change Other People: The Four Steps to Help Your Colleagues, Employees-- Even Family-- Up Their Game.

Hear how: Leaders can scale their organization by supporting the individuals to up their game Surrendering, forgiveness, and acceptance are integral in coaching

There are four steps you can take to change people for the better Listen to this episode for insight on leadership, coaching, and the process to change people.

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Sid Ellington’s Passage from the SEALs to the Courage Foundation Sep 09, 2021

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Today Mark talks with Sid Ellington, former Navy SEAL Officer and now the newly appointed Executive Director of the Courage Foundation.

They discuss Sid's transition from the military into civilian life and how he continued his service to our nation.

They also address PTS and how it's not only from combat-but it could be worse off without it.

Listen in to hear about leadership from a former SEAL and how he strived beyond into the present day of VUCA.

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The Four Stoic Virtues of Leadership Sep 03, 2021

Show notes

In today's solocast, Commander Divine explains leadership as it is through the lens of the four Stoic virtues: courage, wisdom, justice, and temperance.

Hear how: When cultivating courage, action eliminates doubt-develop an offensive mindset Opening up the wisdom of our heart and recognizing the vastness of the universe helps us tame our ego-so it knows its place and can choose the positive course

Doing the right thing and facing injustice requires risk: "Silence is violence" Restraining from worldly desires gives you the discipline to master yourself and fulfill your purpose

Listen to this episode to hear how an ancient philosophy can help us in the present day of VUCA.

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Life After the Marine Raiders: PTS Recovery and the Underwater Torpedo League Aug 26, 2021

Show notes

In Part 2 of his interview with Prime Hall, Commander Divine gets further into both Prime's transition to civilian life and how he was able to use physical effort and the water to manage the challenges that he faced.

Prime is the founder of the Underwater Torpedo League and co-founder of Deep End Fitness. He is also the co-author of the F.R.E.E.

Your Mind Guidebook: Become a Better You. Hear about: The healing catalyst that helped Prime Hall move forward and open up to his calling The F.R.E.E. Your Mind methodology: Focus, Relaxation, Economy of motion (flow vs. drag), and Efficient breathing

How you can reduce "drag" so you can reach your higher self and full potential The Underwater Torpedo League and its potential to become the next Olympic sport L

isten to this episode and gain insight into the steps you can take to free your mind so you can reach your true purpose.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Path to Becoming a Marine Raider Aug 19, 2021

Show notes

Commander Divine talks to Prime Hall in the first part of this two-part episode. Prime is a former Marine Raider and Marine Corps Water Survival Instructor.

He founded the Underwater Torpedo League and is the co-founder of Deep End Fitness. He is also the co-author of the F.R.E.E. Your Mind Guidebook: Become a Better You.

He is talking with Mark today about his military and special operations career.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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