In this episode I interviewed Adam Ellis and we discussed the physical side of the activity. Here is his recommendation for a daily Warmup/Workout.Daily Warmup/WorkoutFoam Roll - Quad, Hip, Glute, Hamstring, Lat, & Chest15 sec per roll, per side Bird Dogs- 15 per side x2Deadbugs- 15 per side x2Cat/Cow- 15 per side x2Bolstered Leg lowering- 10 per side x2Book Openings- 10 per side, x2Videos deonstrating:Bird dog: https://m.youtube.com/watch?v=k2azbhhuKuMDead bug: https://youtu.be/4XLEnwUr1d8Catcow: https://youtu.be/kqnua4rHVVABolstered leg lowering: https://youtu.be/Z0iJfL7Z5-cBook openings: https://youtu.be/2FEeFMMdlNkMAS does not own the rights to any of the above videos. Please consult a medical professional before using any of these exercises.