The Manhood Experiment

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Latest Episodes:

How Limiting Beliefs May Be Holding You Back & Tips on How You Can Overcome Them Jun 14, 2023

Show notes

Have you ever wondered how much further you could go if you let go of the limitations in your mind that hold you back?

In this episode, we delve into the power of limiting beliefs and how they can hinder your progress in various aspects of life.

From exploring the origins of these beliefs to redefining our standards and shifting our mindset, we uncover some keys that will help you to unlock personal growth in your life. Join us as we discuss the influence of childhood experiences, the power of good mentorship, and practical strategies for breaking free from self-imposed limitations.

"Imagine you have a great idea and you talk to other people who are fertilizers who amplify that; maybe your amazing idea just needed a little support to get you started" - J Dragon

You're going to leave this episode with…

A deeper understanding of how limiting beliefs can handicap your progress

Strategies to identify and overcome your subconscious limiting beliefs and programming

How you can to raise your standards around money, effort, and consistency

Insights into the impact of childhood experiences on your beliefs and confidence

Strategies you can use to push yourself past the mental space of wanting to give up

How you can recognize the signs of limiting beliefs in your life

Where your limiting beliefs may be coming from

Simple tips on how you can shift your mindset and embrace a growth-oriented perspective

What is the Pygmalion effect (or the Rosenthal effect) and how does it impact your personal growth

An understanding of how your subconscious programming is affecting your life

The importance of a supportive circle and finding mentors who inspire you

The Manhood Experiment of the week that will leave you with practical steps to overcome your limiting beliefs

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

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What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

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For more tips and behind the scenes, follow us on:

Instagram @ManhoodExperiment

Tiktok @ManhoodExperiment

Submit your questions @ www.manhoodexperiment.com

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Resources Mentioned:

"The Growth Mindset" by Carol Dweck

9 Thought-Provoking Shows & Inspiring Stories You Can Watch on Netflix & Other Streaming Services Jun 07, 2023

Show notes

Looking for the next valuable, thought-provoking, and entertaining show you can watch?

Join T Rex, J Dragon, and B.I.G. Dreamz as they share their top recommendations for shows and series on Netflix and other streaming services. These recommendations are not just for entertainment purposes but also offer valuable insights and thought-provoking themes that will inspire you to seek meaningful entertainment and embrace a more intentional approach to your television watching.

"And let me tell you, it's not just entertainment… it's a reservoir of wisdom and personal philosophy" - T Rex

Please note: Due to technical difficulties, T Rex experienced some audio issues with his microphone during this episode. We apologize for any inconvenience caused.

You're going to leave this episode with…

A selection of thought-provoking shows on Netflix and other streaming platforms that will inspire you

A Netflix show about finding happiness through living a minimalist life

Questions you can ask yourself when it comes to living a more minimalistic life

An inspiring series on Netflix following the life of a famous sports star, displaying the resilience of the human spirit

An Apple TV show you can watch that will leave you with optimism while highlighting mental health

T Rex's personal stories of growing up in Trinidad and the shows that inspire him

A new series on how to manage your money and communicate finances with your spouse

A Netflix docuseries that uncovers the real stories behind your favourite pop songs

A Disney+ docuseries that unlocks what it means to live a BETTER longer life and how you can live your life with more zest

3 bonus movies and shows that will entertain you and leave you inspired

The Manhood Experiment of the week that will help you make thought-provoking entertainment choices

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

-----

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

- Instagram @ManhoodExperiment

- Tiktok @ManhoodExperiment

Submit your questions @ www.manhoodexperiment.com

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Resources Mentioned:

Green Lights by Matthew McConaughey

MHE Episode: 4 Steps on How to Implement a Budget Plan So You Can Be Financially Secure

In The Hot Seat: The Guys' Insights on Business Investments & Relationships May 31, 2023

Show notes

In today's episode, we dive into some thought-provoking questions submitted by our listeners. The guys take turns in the hot seat, sharing their insights, experiences, and wisdom on personal growth, relationships, and business investments.

Get ready to discover investment ideas, gain relationship advice, and explore the power of forgiveness, along with exploring the concepts of biological age versus chronological age and those reversing the aging clock. Join us as we share with you some valuable tips you can implement in your life today.

"In your relationships, be curious over judgemental, because… you could be wrong" - J Dragon

Please note: Due to technical difficulties, T Rex experienced some audio issues with his microphone during this episode. We apologize and appreciate your understanding.

You're going to leave this episode with…

Valuable insights from the guys as they each take a turn in the hot seat.

Discover the most valuable investments under $1000 that the guys made this year

Explore the businesses and products the guys are investing in this year

Find investment ideas that might pique your interest

What is biological age versus chronological age and some examples of people reversing the aging clock

The importance of prioritizing your lab work for optimal health and well-being

How you can embrace curiosity over judgment in your relationships to unlock deeper connections

Essential lessons to help your own relationships

Discover ideas to keep your relationship vibrant and fun-filled

The significance of making consistent time for your loved ones and nurturing those bonds

Gain insight into the major business goals driving the guys' aspirations this year

The Manhood Experiment of the Week and how you can take inventory in your own life

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Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

-----

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

-----

For more tips and behind the scenes, follow us on:

Instagram @ManhoodExperiment

Tiktok @ManhoodExperiment

Submit your questions @ www.manhoodexperiment.com

New 30-Day Challenge to Supercharge Your Life May 24, 2023

Show notes

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

Want to turn up the heat in your life and break free from the everyday routine?

In this episode, we explore the incredible power of 30-day challenges and how they can propel you towards a life of health, adventure, and success. T Rex shares tips through his own 30-day challenge that will provide you with valuable insights and inspiration to help you embark on your own journey of self-improvement. If you're ready to level up your life and step out from the daily grind this episode is a must-listen. Get ready to embrace the adventure of self-improvement and discover the transformative effects of an intentional 30-day challenge.

"It's not about the fast and the furious, but it's about building habits before intensity" - T Rex

You're going to leave this episode with…

Insights into how 30-day challenges can have a profound impact on the overall quality of your life

Important tips that will improve your health, happiness, and success

The 30-day challenge T Rex is currently undertaking and how it can inspire your own 30-day challenge

How 30-day challenges can help you break free from the daily grind and inject excitement, adventure, and youthfulness into your life

How gamifying your 30-day challenges can help maintain motivation and momentum

Why the framework of 30-day challenges can help you acquire new skills and assets

How tackling personal challenges equips you with valuable resilience for real-life obstacles

The surprising benefits of walking and how it can positively impact your physical and mental well-being

How you can overcome the urge to negotiate with yourself when it comes to working out and prioritizing your health

How you can tap into the natural resource of energy that your body gives to you

An understanding of the importance of water and how you can ensure its highest quality for optimal hydration.

Techniques to mentally prepare yourself for a 30-day challenge and set yourself up for success

The Manhood Experiment of the week that will get you started on your own 30-day challenge

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What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

-----

For more tips and behind the scenes, follow us on:

Instagram @ManhoodExperiment

Tiktok @ManhoodExperiment

Submit your questions @ www.manhoodexperiment.com

-----

Resources Mentioned:

Unlocking Your Best Self: How 30-Day Challenges Can Improve Your Health, Productivity, & Relationships

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding

Maximizing The Power of Testosterone Naturally & The Pros & Cons of Hormone Replacement Theory (HRT/TRT)

Maximizing the Power of Testosterone Naturally & The Pros & Cons of Hormone Replacement Theory (HRT/TRT) May 17, 2023

Show notes

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

Do you want to know what you can do to enhance your testosterone levels and elevate yourself to peak performance?

In today's episode, we unravel the raw power of testosterone—the ultimate hormone that fuels men's physical performance and mental fortitude. We'll explore the ins and outs of testosterone, from its muscle-building and energy-boosting capabilities to the alarming decline in testosterone levels among men over the past decade. Find out how you can naturally raise your testosterone levels along with the pros and cons of supplements, hormone replacement therapy (HRT) and testosterone replacement therapy (TRT), and the remarkable ways testosterone can unleash your inner beast.

"When our testosterone is primed up, it really is like a super power" - J Dragon

You're going to leave this episode with…

A breakdown of what testosterone does and how it is your superpower

What factors in your life might be affecting your testosterone levels

The pros and cons of testosterone supplementation for peak performance

How hormone replacement therapy (HRT) and testosterone replacement therapy (TRT) can help you balance your testosterone levels

Inspiration from J Dragon's personal journey overcoming low testosterone and transforming his physique

Strategies for building your muscle, enhancing your libido, and reclaiming your vitality

How your testosterone changes with age

What you can do to increase your testosterone naturally prior to consulting about hormone replacement therapy

Understanding how early testosterone usage can affect you long term

What having more sex does to your testosterone levels

The importance of finding out your free testosterone levels

The Manhood Experiment of the week that will help you increase your testosterone levels

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What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

-----

For more tips and behind the scenes, follow us on:

- Instagram @ManhoodExperiment

- Tiktok @ManhoodExperiment

Submit your questions @ www.manhoodexperiment.com

-----

Resources Mentioned:

Patel P, Fantus R, Lokeshwar S, et al. Trends in Serum Testosteron Levels Among Adolescent and Young Adults Men in the United State. Presented at: 2020 AUA Virtual Experience; May 15, 2020. Abstract MP78-01.

Impaired sleep is associated with low testosterone in US adult males: results from the National Health and Nutrition Examination Survey.

Sleeping five instead of eight hours a night for a week lowered testosterone by around 15%

Study on 531 Chinese men also found a link between sleep and testosterone.

The more fat you carry, the lower your testosterone tends to be
- Study 1
- Study 2

One study found that testosterone levels rise on days couples have sex and decline on days without it

Another study found that sex increased testosterone by 72%

A study by Amy Cuddy and her colleagues at Harvard University assessed how making postural changes impacts levels of stress hormones and testosterone. High power poses were able to increase testosterone meanwhile low power poses lowered testosterone

This study moved subjects from a diet containing 40% of calories from fat to a diet containing 25% of calories from fat and then back to a 40% fat diet. Results showed that the low fat diet decreased testosterone levels significantly

This study had 20 male university students with no previous resistance training experience follow a weight lifting plan three times per week. Thanks to this the students boosted their testosterone levels by 40% in four weeks, and they also lowered their resting cortisol levels by 24%

Resistance training up-regulates testosterone receptors. This means your body can use testosterone more effectively

BPA lowers testosterone and can cause erectile dysfunction
- Study 1
- Study 2

In a study involving 2,299 men found that those with a sufficient vitamin D level had much higher testosterone than those who were deficient in this vitamin

An eight-week study with 46-men with infertility problems found that 675-gram ashwagandha root extract increased serum testosterone levels by 17% compared to a placebo

A study found that five grams of ashwagandha a day for 90 days increased testosterone by 16% to 40% in infertile men and by an average of 15% in fertile ones

One group of "moderately stressed" participants increased their testosterone by 37% and lowered their cortisol by 16% as a result of consuming 200 mg of a tongkat ali extract for four weeks

Tongkat Ali - suggested as influencing the release rate of "free" testosterone from its binding hormone, sex-hormone-binding-globulin (SHBG)

Mastering the Art of Motivation: 4 Tips to Help You Inspire & Influence Those Around You May 10, 2023

Show notes

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

Are you looking to become a successful motivator and inspire the people around you?

From the art of the compliment to understanding the eight motivations of people, you will leave today's episode with tips and strategies on how you can successfully influence those around you. We discuss the importance of knowing a person's intrinsic motivation, understanding their motives, and aligning them with your desired goals.

Join us in this episode to discover your own intrinsic motivations so you can start inspiring those around you.

"You have to practice with yourself first of identifying what truly motivates you" - B.I.G Dreamz

You're going to leave this episode with…

Tips on how you can get people to do the things you want them to through motivating them

The breakdown of the secret to B.I.G Dreamz super power of motivating others

The importance of understanding other people and what their motives are

How you can begin to recognize your own intrinsic motivation and the intrinsic motivations of others

An understanding of the Motive-8's: the eight motivations of people

Tips and strategies on how you can start inspiring others

What is observational questioning and how can it help you

How you can compliment others so they will be inspired

The benefits of inspiring others and understanding their motives

How you can motivate others without manipulating them

The Manhood Experiment of the week to help you discover your own intrinsic motivations

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What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

---

For more tips and behind the scenes, follow us on:

Instagram @ManhoodExperiment

Tiktok @ManhoodExperiment

Submit your questions @ www.manhoodexperiment.com

---

Resources Mentioned:

Psychology Today

The Last Dance - A 10-Part Documentary Event

Sky Prep

The Power of Saying "No": Creating Boundaries & Prioritizing Your Time

From The Archives: How to Transform Your Life From Meaningful Stories May 03, 2023

Show notes

We're revisiting this episode from our archives:

"He was a million to one shot who actually became one in a million" T Rex

T Rex, J Dragon, and B.I.G Dreamz open up about life defining stories that helped shape and inspire the trajectory of their lives. Listen to these powerful stories that have not only transformed them but impacted millions around the world.

Join in the conversation to discover:

- Let's start with gratitude

- Shout out to all the Leos

- Why is it important to find meaningful stories in our lives?

- How do you go about finding these life defining stories?

- "Against all odds"

- T Rex and the book that shifted his trajectory, inspiring him to rise up to the challenge, causing him not to give up

- "Look for the stories that would change the trajectory" - T Rex

- Opportunities that keep you comfortable, but knowing there is something more... what's the true passion?

- "If you are destined to win, you will win" The story that launched B.I.G Dreamz from his humble beginnings

- Will you rise up to the occasion and become a better version of yourself?

- Experiment of the week… What's your story?

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

Instagram @ManhoodExperiment

Tiktok @ManhoodExperiment

Submit your questions @ www.manhoodexperiment.com

For more information, follow us on instagram @manhoodexperiment

Check out our website at www.manhoodexperiment.com

If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

Resources Mentioned:

- Rocky

- Elvis

- 42

- Shoe Dog - Phil knight

- The Alchemist Paulo Choelho

- Mandela

- Invictus

- War of the Worlds

Electrical Muscle Stimulation (EMS): The Future of Workouts That Will Help You Achieve Your Fitness Goals Faster & Easier Apr 26, 2023

Show notes

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

Are you looking for a more effective way to enhance your fitness routine?

Tune into today's episode to learn about the latest trend in the fitness world that's taking the industry by storm: EMS training - a new form of electrical muscle stimulation that's changing the game for fitness. From the science behind the technology to its impressive benefits, you'll get an inside look at how EMS is revolutionizing the way we approach fitness. Listen in and discover how this exciting new trend is shifting and changing the entire fitness industry.

"We're talking about a smarter way to train" - J Dragon

You're going to leave this episode with…

A deeper understanding of what EMS is and its benefits

Whether EMS training is all hype or if it's going to change the game in the fitness world

The science behind EMS training and how it works

How EMS is creating alternatives to your high-intensity workouts

Why traditional HIIT workouts aren't for everyone

Real success stories of clients who have seen results from EMS including J Dragon's own personal experience

The research that supports the benefits and success of EMS training

How EMS can be used as a tool to keep you healthier

The convenience of 2-3 20-minute EMS workouts compared to longer traditional workouts

How EMS training is part of the new fitness revolution

How EMS training can benefit individuals with injuries or limited mobility

The Manhood Experiment of the week that will get you motivated to take your fitness to the next level.

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

Instagram @ManhoodExperiment

Tiktok @ManhoodExperiment

Submit your questions @ www.manhoodexperiment.com

Resources Mentioned:

Stutz - with Jonah Hill

OHM Fitness

Effects of Whole-Body Electromyostimulation versus High-Intensity Resistance Exercise on Body Composition and Strength: A Randomized Controlled Study

Effects of whole-body electromyostimulation on health indicators of older people: Systematic review and meta-analysis of randomized trials

Efficacy and Safety of Low Frequency Whole-Body Electromyostimulation (WB-EMS) to Improve Health-Related Outcomes in Non-athletic Adults. A Systematic Review

The effects of whole-body electromyostimulation (WB-EMS) in comparison to a multimodal treatment concept in patients with non-specific chronic back pain

Winning the Day, Starting the Night Before: Tips for Better Sleep & Productivity Apr 19, 2023

Show notes

Have you ever wondered how much of an impact your sleep has on your life?

In this episode, we'll be discussing how improving the quality of your sleep can improve your life by 20% or more, and how to create an insurance that you get the best quality of sleep possible so you can win your morning and win the day. We'll cover everything from how sleep affects your metabolism and hormones to tactical science-based ways of how to improve the quality of your sleep based on whatever time you actually have available. It's time to make sleep sexy again.

"The day is won the night before as far as setting yourself up for success" - J Dragon

You're going to leave this episode with…

Actionable tips on how you can win the day starting the night before

Tactical science-based ways you can improve the quality of your sleep right away based on your available time

Why sleep is important for your energy and creativity

How sleep affects your metabolism, hormones, and more.

Why people tend to be jet-lagged every Monday

Learn why rest and recovery are not signs of weakness

Why poor sleep has been linked to many health problems including obesity and type 2 diabetes

How you can set up your bedroom for your ultimate sleep

Discover tools you can use to maximize your sleep, from brain dumping to Yoga Nidra.

The Manhood Experiment of the day that will help you take a small step towards better sleep

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on:

Instagram @ManhoodExperiment

Tiktok @ManhoodExperiment

Submit your questions @ www.manhoodexperiment.com

Exploring the Impact of ChatGPT and AI on Our Lives: Pros, Cons, and Future Possibilities Apr 12, 2023

Show notes

Have you ever wondered about the impact of AI in our lives and how it will shape our future?

In this episode, we delve into the potential of AI beyond robotics, including advanced language models like ChatGPT. We'll cover the pros of AI, such as increased efficiency, and the cons, such as job displacement. We will discuss how you can avoid falling behind in this tech-driven era of the AI evolution and you'll leave with a deeper understanding of AI's potential impact on your future and insight into how this revolutionary technology can benefit you

"Embrace it if it can help you out… it's worth experimenting with and seeing how it can benefit your life" - J Dragon

You're going to leave this episode with…

A clear understanding of what AI is and what it entails.

AI and its ability to enhance your decision-making, accuracy, and safety

The pros of AI and how it can enhance your life

Understanding the potential risks of AI

The difference between ChatGPT and Google

Elon Musk's concerns about AI's potential risks to civilization

How you can embrace AI and avoid falling behind in this tech-driven era

How AI can potentially improve various industries and sectors

What Influential leaders are saying about AI

How AI can impact your daily life and what you can expect in the future

The Manhood experiment of the week that will help you embrace the future of AI

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click 'subscribe' so you get all of our latest episodes.

https://ratethispodcast.com/man

What is the Manhood Experiment?

It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

For more tips and behind the scenes, follow us on: