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    Health

    The Making & Mending Rituals Podcast

    A podcast about creativity, ritual & slow seasons.

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    Latest Episodes:
    #73 Self acceptance, love and bathing yourself in softness Feb 13, 2020
    Show notes

    Loved folks, I could not help but record a mushy solo episode for valentine's day. Sorry, not sorry! It's a pep talk on luxurious embodiment practices, easy rituals, documenting life and remembering that healing is always political. Wether you hate this day, celebrate it or ignore it I hope you can make yourself feel like you're bathing in softness sometimes and that we can talk and dream about deconstructing the binary of self- and community care together.

    //If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

    Thank you!//


    #72 Reclaiming pleasure and wild unshaming with Luna Dietrich Jan 31, 2020
    Show notes

    Hey friends,

    happy new moon!

    This particularly beautiful Friday feels perfect to bring you an interview with Luna Dietrich, also known as the pussy witch <3 It’s been wonderful and inspiring to talk to them about:

    • Growing out of being a people pleaser
    • How Luna changed their name and married the Earth
    • What it means to Luna to be an ecosexual
    • Why pleasure matters so much and how we can reclaim it

    I hope you will enjoy this conversation as much as I did <3

    Luna Dietrich (she/they), aka Pussy Witch, is a pleasure centered sex educator, writer, healer and virgo-queer-femme-boss. Raised catholic and a born people pleaser, sex hasn’t always felt shame free for Luna.

    At 14 years old, Luna “lost her virginity” (virginity is a myth) and was slut shamed and outcast. In college, she fell into a long term, safe monogamous relationship, losing all sexual desire, believing she was broken. It wasn’t until she discovered queer sex that she learned how much pleasure could be felt in the body, rather than sex just being an exchange for male attention and closeness.

    With a focus on trauma-informed, comprehensive, pleasure-based sex ed, Luna has led over 1,000 students through her online courses. Her passion is helping recovering people pleasers and exhausted activists release shame and weave pleasure into their entire lives.

    https://www.lunadietrich.com/free-resources

    Instagram @pusssywitch

    //If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

    Thank you!//


    #71 Art, ritual and celebrating life with Rebekah Erev Jan 16, 2020
    Show notes

    Hey appreciated listeners, this episode is really close to my heart - I love working with my guest Rebekah Erev and really appreciate all that they do. Rebekah's work is so rich with imagination and reverence for the earth and the human experience and yet also really tangible and accessible. Here is what we talked about:

    • - Making art and ritual accessible to more people
    • - Caring for the earth and our ancestors
    • - The story of how Rebekah created their oracle deck
    • - Embodying the role of a jewish priestess
    • - Celebrancy and holding space for life's milestones

    Rebekah about their work: I am an ordained kohenet (Hebrew priestess), feminist, queer, artist, intuitive, healer, lover, creativity coach and teacher. I live on the Salish Sea in Olympia, WA., the original village of the Steh-chass people. In my work I collaborate with unseen and seen beings to make art and ritual with the intention to recover and liberate the earth. I offer intuitive readings and workshops to help people manifest their most true expressions, listening to the wisdom of their bodies. I also make objects and create public ritual as performance / ceremony. Here is the Your Most Treasured Commitment course I mentioned in the intro: http://rebekaherevstudio.com/your-most-treasured-commitment Here is Rebekah's website: http://rebekaherevstudio.com/ and this is their instagram: https://www.instagram.com/rebekaherevstudio/

    //If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

    Thank you!//


    #70 Tarot as a light in the dark Jan 10, 2020
    Show notes

    Hey everyone, happy new year, happy full moon eclipse! May you feel soft and blessed today I am sending a solo episode your way in which I am sharing my new year practices, some tarot ideas and inspiration as well as updates on what I am planning this year. Here are the questions for the journaling practice I shared:

    • -What am I grateful for to 2019?
    • -What were my major themes?
    • -What do I want more of?
    • -What do I want to clear away before I start a new chapter?
    • And these are the questions for the tarot spread I shared:
    • -What do I need to know about my next steps?
    • -What can ground and support me right now?
    • -What dream wants to be dreamed in 2020?
    • -Which archetype will be my guide?
    • -Which quality can I develop in myself?

    //If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

    Thank you!//


    #69 Astrology for social change Virginia Rosenberg Dec 14, 2019
    Show notes

    Hey beloved listeners, I am sorry there has been a little break and I am really excited to be back with another episode in this wild gemini full moon week! I felt very luck to get to speak to Virginia Rosenberg, whose work I first came across after taking a Qoya class and learning about her role as the resident astrologer. Her approach is so embodied, open, curious and creative and I loved chatting to her about everything from birth charts to Saturn returns! Here is what we talked about:

    • - Astrology as an intuitive, embodied practice
    • - Slowness and cyclical living
    • - The wisdom of nature
    • - Making a start in our own practices and creating a direct experience with heavenly bodies

    Virginia Rosenberg is an Intuitive Astrologer and Movement Artist for social change. Her passion is natural healing of self and society. Virginia believes that we are made to heal, and that healing is a matter of becoming more conscious of and connected to ourselves, each other, and the more-than-human-Worlds. Astrology and movement are age-old tools for reconnection, and she stewards these disciplines. Since 2010, Virginia has offered thousands of readings for clients worldwide. She teaches astrology, qi gong, and various forms of dance, leading retreats, classes, and workshops. Her writings on astrology, spirituality, and society have gone viral and are used as teaching tools in meditation and study groups. She is Resident Astrologer for Qoya. Her educational background includes post-colonial and women’s/gender studies, cultural anthropology, journalism, documentary filmmaking, Taoist philosophy and internal martial arts, myriad forms of dance, spiritual alchemy, ritual, ceremony, and energy work. Visit Virginia's website at www.virginiarosenberg.com. She offers free New and Full Moon forecasts. You can also follow her on instagram at @virginiarosenberg

    //If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

    Thank you!//


    #68 Textile magic and fibre shed practices with Ash Alberg Nov 22, 2019
    Show notes

    Hey everyone, I am happy to send you another episode from cozy, rainy Scotland today. I spoke to Ash Alberg, whose work I had been admiring on instagram for years. Their work is so beautiful, tactile and deeply meaningful and I am so glad I got to spend some time with them to ask them about how it all came to be. Here is what we talked about:

    • - What we can learn from the process of making, loving and sharing clothes
    • - Textiles as an access point to sustainability and community care
    • - Ash's textile practice and the knitty gritty of running a small textile business
    • - Natural dying and fibre shed practices
    • - The magic of plants and Ash's project from field to skin

    ash alberg is a queer femme and fibre witch who seeks to create beautiful and practical items using sustainable methods. equally importantly, they seek to nurture the skills, knowledge, and creativity of fellow fibre witches to achieve their goals. their side project, from field to skin, chronicles their adventures in the canadian fibreshed. after living on the east coast of canada and in the uk, ash now operates out of their home studio in canada’s heartland on treaty one territory with their coven pooch, willow. when not creating new knitwear designs, ash can be found sewing a handmade wardrobe, foraging for natural dyes and bones, and cooking up new herbal remedies with their favourite plant allies. ash can be found on instagram @sunflowerknit and @fromfieldtoskin. you can also find them at ashalberg.com and fromfieldtoskin.com.

    //If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

    Thank you!//


    #67 Why I am becoming a Death Doula Nov 15, 2019
    Show notes

    Hey loved ones, this solo episode is pretty much what it says on the tin: an exploration of why I am training as a death doula as an extension of the grief celebrant training I am doing, some thoughts about death, loss and grief and how all this actually makes me feel really happy and grounded right now. I am also sharing a few updates about life in Scotland, about offerings for 2020 and about my communities. Here is more info about the live tarot class I mentioned, its $44 till Dec 1st: https://www.yarrowmagdalena.com/tarot-as-a-light-in-the-dark-live-class/ If you have any feedback I would SO love to hear from you at hello@yarrowdigital.com and I also voiced a cheeky birthday wish: If you enjoy the podcast please can you leave a review? Thank you so much!

    //If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

    Thank you!//


    #66 My interview with Jennifer Gleeson Blue on emotional bodies and natural movement Oct 25, 2019
    Show notes

    Hey wonderful beings, happy Friday - almost new moon - finally Scorpio season! I hope this finds you well and that my conversation with the wonderful Jennifer Gleeson Blue feels as exciting and insightful to you as it did to me! It was really good to talk and wonder about natural movements, about patterns and how we are holding them in our bodies and about all the ways in which we can expand and grow into being our true selves. Fuck yes! Here is some of what we talked about:

    • - How modern ways of movement are impacting our biology and emotional bodies
    • - The initiation of motherhood
    • - Healing through natural movement
    • - Coming to really honour our bodies and learning about anatomy
    • - Creating trauma sensitive movement spaces

    Jennifer Gleeson Blue guides women to find their freedom, reinitiating their connection to their powerful, majestic and sacred bodies. In her online programs, group coaching, private sessions and workshops, she utilizes a powerful blend of consciousness work and natural movement to unleash the intuitive self while tending very practically to the physical body. She is a certified life coach and a restorative exercise specialist and has logged thousands of hours in the trenches of unravelling her own liberation. She can be found on Instagram, Facebook and at her website, jennifergleesonblue.com.

    //If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

    Thank you!//


    #65 My interview with Eryn Johnson on breathwork and body love Oct 18, 2019
    Show notes

    Hey beautiful listeners, I am so excited to have arrived back on Fridays being new episode days and also this one is very special - I talked to Eryn Johnson of Living Open about so many things that are currently in my heart. Eryn is wonderful, we giggled a lot and it was super fun to interview her after being on her podcast too. Here is what we talked about:

    • - Cyclical living and connecting with local bioregions
    • - Breathwork and its transformational potential
    • - Relating to our bodies with joy and pleasure
    • - Becoming an entrepreneur and facing business questions
    • - Non-violent communication and healing family patterns

    Eryn Johnson is a breathwork facilitator, tarot reader, and Reiki Master based in Fishtown, Philadelphia. She is also the host of the Living Open podcast for mystics and seekers, a storytelling tool here to help facilitate soul expansion. The foundation of her work is energetic and based on the belief that there's nothing wrong with you- we are simply programmed from a young age to forget the truth of who we are. She uses Reiki, tarot, breathwork, and storytelling to bring you back to yourself - back to your power, back to your magic, back to your heart. Back to who you were before everyone told you who and how to be. Find her work at www.living-open.com and @erynj_ on Instagram.

    //If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

    Thank you!//


    #64 My interview with Marissa Correia on cyclical living and womb wisdom Oct 06, 2019
    Show notes

    Hey beautiful beings, thank you for listening to another Daydreaming Wolves episode, you are so appreciated! In this interview I spoke to Marissa of Cyclical Body about body fluency, cyclical self-care and embodiment - as you know all things I am curiously exploring at the moment. I am working with Marissa and am in her membership program, so it feels really exciting to share just a few of the things I am learning from her with you today. Here is some of what we talked about:

    • - Living in deeper harmony with our bodies
    • - Our menstrual cycles as teachers
    • - Finding more inclusive, authentic and open language around our bodies
    • - Learning to really listen and following our stories
    • - Shifting out of seeing our bodies as enemies
    • - Finding gateways of embodied exploration

    Here is what Marissa says about her work: I offer menstrual cycle education and holistic womb wellness guidance from an earth & body based perspective. My entrance into this work comes through birth work, studying with Whapio of the Matrona and Rachelle Garcia Seliga of Innate Traditions Postpartum. I was led to this path particularly through the ancestral elements of womb work, and at some point fell in love with the menstrual cycle and it’s been my teacher ever since. In the last year I have deepened into pelvic work through studying Holistic Pelvic Care with Tami Kent. I’m endlessly amazed by the wisdom of our bodies and the creative resilience moving through us. I am deeply informed by all the plant friends that have graciously found me on my path, as well as the territories that i’ve been held by – san diego, occupied kumeyaay land and recently lyons, colorado, occupied ute land. You can learn more about her here: https://cyclicalbody.com/ And this is her instagram: https://www.instagram.com/cyclicalbody/

    //If you enjoy listening and would like some support for your practice please consider joining my Patreon. In the Practice // Space community you’ll get access to recorded workshops, ritual guides, journaling prompts and movement & creative practices to explore in your own time. I also host monthly intention setting sessions and quiet co-creating sessions on Zoom around each new moon. Join here: https://www.yarrowmagdalena.com/practice/

    Thank you!//


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