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    Kids & Family

    The Lucky Few

    Hey friends! Welcome to the Lucky Few Podcast where we are shifting the narrative by shouting the worth of people with Down syndrome. With your hosts, Heather Avis, Micha Boyett, and Mercedes Lara.

    Advertise

    Copyright: © the lucky few Podcast

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    130. BTS Pt 1 - Q & A with Listener Questions! Aug 31, 2021
    Show notes

    Well friends it’s officially #BACKTOSCHOOL season and we’re here with your (unofficial) guide to all things inclusion, IEPS, + more! But first, we’re kicking things off with a Q & A featuring questions from all of you! We’re chatting about covid safety measures, talking to your child’s classroom about DS, and what to do when you don’t feel confident in your decisions.. like at all. With our different perspectives (kids in middle school, kindergarten, and home schooling), we’ve got practical tips for everyone! But most importantly, we’re cheering everyone on as we start this school year off strong (well, hopefully).

    __

    SHOW NOTES

    Looking for books to read to your child’s classroom?

    • Different - A Great Thing To Be by Heather Avis
    • When Charley Met Emma by Amy Webb
    • You Are Enough by Margaret O’Hair

    LET’S CHAT

    Email hello@theluckyfewpodcast.com with your questions and Good News for future episodes.

    HELP US SHIFT THE NARRATIVE

    Interested in partnering with The Lucky Few Podcast as a sponsor? Email hello@theluckyfewpodcast.com for more information!


    129. How To Keep Your Kids with DS Healthy While Traveling ft. Dr. Spinazzi Aug 24, 2021
    Show notes

    After over a year of social distancing, many of us have finally started traveling again! But when it comes to vacationing with kiddos who have Down syndrome, there’s so much more to consider! After Mercedes’ daughter Sunny took an emergency trip to the hospital, we figured what better time to have a conversation about keeping our children safe and healthy while traveling.. and WHO better than Dr. Spinazzi to chat with!? That’s right, friends. She’s back on the show with practical tips for traveling (inhalers, pulse oximeters, signs/symptoms, preventative doctor’s visits, and more) plus information on local, national, and even international guidelines for planning your next trip! And because we have a doctor on this episode, we had to ask about the new variant of Covid-19 and what this means as we try to keep our loved ones with DS safe. Grab a pen and get ready to take some notes, friends!

    __

    Learn more about Dr. Spinazzi and the Oakland Down Syndrome Clinic.

    • Website
    • Instagram

    Listen to our previous episodes with Dr. Spinazzi!

    • 109. Let's talk about the Covid-19 Vaccine - ft. Dr. Spinazzi
    • 77. Back to School or Back to the Screen? (Covid-19 & The Upcoming School Year ft. Dr. Spinazzi)
    • 63. Health & Down Syndrome with Dr. Spinazzi

    LET’S CHAT

    Email hello@theluckyfewpodcast.com with your questions and Good News for future episodes.

    HELP US SHIFT THE NARRATIVE

    Interested in partnering with The Lucky Few Podcast as a sponsor? Email hello@theluckyfewpodcast.com for more information!


    128. What To Expect From Inclusive Settings Aug 17, 2021
    Show notes

    We’ve all felt that sense of anxiety as we prepare to bring our children with DS to a new activity. How much can we expect the people in charge to support them? Are staff members prepared to support a child with a disability? Is the parent responsible for sticking around and teaching everyone else how to interact with their child? How can inclusive spaces work if the adults in charge aren’t equipped to support all the children present?

    The list of questions goes on! And we don’t have all the answers, but we do know that by the time we bring our kids to these inclusive spaces (that they deserve to be in!), we’re already exhausted. So if you’ve felt this way (maybe at dance class or summer camp or church or school or where ever you were this summer), then be sure to join us for this conversation on what to expect from inclusive settings, how to ask for it, and when to move on.

    __

    SHOW NOTES

    Don’t forget to leave us a review!

    LET’S CHAT

    Email hello@theluckyfewpodcast.com with your questions and Good News for future episodes.

    HELP US SHIFT THE NARRATIVE

    Interested in partnering with The Lucky Few Podcast as a sponsor? Email hello@theluckyfewpodcast.com for more information!


    127. All Things Feeding Your Kiddos w/Down Syndrome, ft. Sara & Sabrina (Able Appetites) Aug 10, 2021
    Show notes

    Meet Sara and Sabrina. They are mothers raising children with Down syndrome who have made it their mission to use social media to educate fellow lucky mamas on feeding strategies. They run the account Able Appetites that focuses on “resources and community for parents feeding kiddos with DS. Support in transition from breast, bottle, or tube feeding to solid foods.” And today, they’re here to answer all of our questions about feeding our children with DS and provide practical tips for doing so — there’s plenty to discuss!

    So if you’ve ever wondered about baby lead weaning, breast feeding support, and advocating for your child in the medical space, this is the episode for you! And where ever you are in your feeding journey, remember that you know your child the best, and you are doing amazing.

    __

    SHOW NOTES

    Follow @ableappetites on Instagram!

    Check out this AMAZING Resource List.

    LET’S CHAT

    Email hello@theluckyfewpodcast.com with your questions and Good News for future episodes.

    HELP US SHIFT THE NARRATIVE

    Interested in partnering with The Lucky Few Podcast as a sponsor? Email hello@theluckyfewpodcast.com for more information!


    126. Creating Opportunities & Changing Perspectives Through Inclusive Employment ft. Wendy Lacey (Cornerstone Montclair) Aug 03, 2021
    Show notes

    The last thing Wendy Lacey thought she would do is open a general store in the middle of downtown Montclair, New Jersey. But after raising her daughter with Down syndrome and realizing that “once you finish high school, there’s a cliff to fall off” for students with disabilities, she knew she needed to create an inclusive space for employment. And that’s how Cornerstone General Store came to be. It’s not a non-profit and it’s not a pity-project. Wendy’s goal is to reflect the diversity of the real-world and that’s why she hires individuals with and without disabilities to work alongside each other and learn from one another.

    So friends, join us for this chat all about this vibrant New Jersey hub of community and inclusion. You might just be inspired to start something similar yourself!

    __

    SHOW NOTES

    Learn more about Cornerstone Montclair!

    • Website
    • Instagram
    • Mission partners
    • Online store

    LET’S CHAT

    Email hello@theluckyfewpodcast.com with your questions and Good News for future episodes.

    HELP US SHIFT THE NARRATIVE

    Interested in partnering with The Lucky Few Podcast as a sponsor? Email hello@theluckyfewpodcast.com for more information!


    125. The Third Way Jul 27, 2021
    Show notes

    If you’re like us, you may have felt the need to take control and schedule ALL the therapies once you received your child’s DS diagnosis. Suddenly, you’re spending most of your time driving to different appointments and constantly wondering how you can give your child all the opportunities they need. But, it doesn’t have to be that way. There’s another way to parent your kiddos with Down syndrome.. the third way.

    Because we believe in interventions and giving your child opportunities and we also understand that some seasons are meant for more.. or less. And most importantly, your child is enough no matter how many times they go to therapy this week or how many DS fundraisers you attend. So friends, don’t miss out on this conversation all about what we’re calling The Third Way.

    __

    SHOW NOTES

    Check out GiGi’s Playhouse!

    • Website
    • Podcast: A Little Something Extra
    • Instagram

    LET’S CHAT

    Email hello@theluckyfewpodcast.com with your questions and Good News for future episodes.

    HELP US SHIFT THE NARRATIVE

    Interested in partnering with The Lucky Few Podcast as a sponsor? Email hello@theluckyfewpodcast.com for more information!


    124. Self-Advocacy, Mentoring, + More w/Johanne Meyer Jul 20, 2021
    Show notes

    Friends! We are so excited to introduce you to Johanne Meyer! She’s an adult woman with Down syndrome, mentor at a community college, and (maybe most importantly) a dog mom! When she’s not spending time educating and encouraging college students with disabilities, she’s volunteering at a dog rescue, or recording episodes for her own podcast: Inclusive Views! We’re so grateful she joined us today to chat all about what it’s like to be a self-advocate and what to keep in mind when supporting your loved ones with DS!

    __

    SHOW NOTES

    Follow Johanne on Instagram: @inclusiveviewspodcast

    Learn more about Johanne and The Inclusive Views Podcast: inclusiveviewspodcast.com

    LET’S CHAT

    Email hello@theluckyfewpodcast.com with your questions and Good News for future episodes.

    HELP US SHIFT THE NARRATIVE

    Interested in partnering with The Lucky Few Podcast as a sponsor? Email hello@theluckyfewpodcast.com for more information!


    123. Finding Your People Jul 13, 2021
    Show notes

    Have you ever gone to a birthday party, a summer BBQ, or a coffee shop and just felt your shoulders up the entire time? Maybe you even noticed that your child has their shoulders up too..

    But have you ever been to a meet-up with other families who have kids with Down syndrome? Have you felt the sense of peace come over when you realize everyone will understand if your child takes off one too many layers of clothing..or if they need their diaper changed.. You can let your shoulders down in these spaces where you know your people just get it. That’s why it’s so important to find your people. And we’re chatting all about HOW to find your people in today’s episode. It might be hard work, but take it from us - it’s so worth it.

    --

    SHOW NOTES

    Find your local Gigi’s Playhouse

    Connect with a group through DSDN (The Down Syndrome Diagnosis Network)

    LET’S CHAT

    Email hello@theluckyfewpodcast.com with your questions and Good News for future episodes.

    HELP US SHIFT THE NARRATIVE

    Interested in partnering with The Lucky Few Podcast as a sponsor? Email hello@theluckyfewpodcast.com for more information!


    122. Cohome: An Inclusive Housing Program That Everyone Should Know About! Jul 06, 2021
    Show notes

    When Jeremy’s family realized that he needed a place to live at age 22, they visited a few local group homes, and soon realized, this model just wasn’t the right fit. Jeremy’s older brother Nathaniel had a vision of his younger brother with DS living like he always had.. included, supported, and autonomous. After being mainstreamed in school his whole life, the thought of Jeremy being secluded in a traditional state-funded living situation (no matter how well-intentioned), just didn’t feel right to Nathaniel. So he created Cohome, an inclusive living program where individuals with and without disabilities live in beautiful homes designed to foster independence, build community, allow individualized support as needed for each resident. And in case it’s not clear in the episode.. we are obsessed with this housing model! Micha and Ace walk by Cohome each day being a New Jersey neighbor! She’s gotten to know the place quite a bit, and today her and Nathaniel are chatting all about this model of inclusion, how residents (and their parents) feel during their transition to Cohome, and so much more. You do not want to miss this one, friends!

    __

    SHOW NOTES

    Learn more about Cohome!

    • Website
    • Instagram
    • Facebook
    • Email helpdesk@cohome.org for more info!

    LET’S CHAT

    Email hello@theluckyfewpodcast.com with your questions and Good News for future episodes.

    HELP US SHIFT THE NARRATIVE

    Interested in partnering with The Lucky Few Podcast as a sponsor? Email hello@theluckyfewpodcast.com for more information!


    121. "Different-- A Great Thing To Be!" by Heather Avis (ft. the Avis fam!) Jun 29, 2021
    Show notes

    “Scoot closer in and sit next to me while I tell you the story of my friend Macy..”

    Friends! “Different— A Great Thing To Be” by Heather Avis is out right NOW, and we’re celebrating with a very special interview featuring none other than the entire Avis crew! That’s right, Heather is joined by her husband Josh and their three kiddos, including Macy— the star of the book (who also happens to be turning 13 on it’s release day). And if you’ve been listening for a while, you know about the goal for Macy to read this book on her own.. well, she’s been practicing for months and let’s just say, this book sounds even better coming from her! So don’t miss this special episode and don’t miss out on this book! “Different— A Great Thing To Be” is a great tool for your kiddos to learn to celebrate differences and we cannot wait for you to read it with them!

    --

    SHOW NOTES

    Buy “Different— A Great Thing To Be!” by Heather Avis.

    Other books by Heather Avis:

    • Scoot Over And Make Some Room
    • The Lucky Few

    LET’S CHAT

    Email hello@theluckyfewpodcast.com with your questions and Good News for future episodes.

    HELP US SHIFT THE NARRATIVE

    Interested in partnering with The Lucky Few Podcast as a sponsor? Email hello@theluckyfewpodcast.com for more information!


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