The Low Carb Cardiologist Podcast

Latest Episodes:

BH010: Rachel Carlton Abrams Sep 05, 2017

Show notes

Rachel Carlton Abrams has a perspective I wish all doctors had. She is board certified in family practice and integrative medicine, and she is the director of the Santa Cruz Integrative Medical Center. She is also the author of the book, “Body Wise,” and a very accomplished speaker. She understands the importance of health promotion through lifestyle, and not just the basics of nutrition and exercise. She strongly advocates for us all becoming more “body wise.” Becoming more in touch with our intuition, how we feel and being more mindful and present with our health. We discuss these issues, as well as, the impact of technology on our health, the importance of understanding our evolutionary roots, and the benefits and pitfalls to evidence based medicine. I thoroughly enjoyed this discussion, and I hope you do as well. Thanks for listening.

Music: Surfing Day by Marcos H. Bolanos

Music can be found at freemusicarchive.org. Music has be altered and repurposed for and by Bret Scher of The Boundless Health Podcast.

BH009: Nutritional Summary Aug 29, 2017

Show notes

So far on The Boundless Health Podcast you have heard from Joel Kahn, the Vegan Cardiologist. You have also heard from Diana Rodgers, the nutritionist and farmer who is the defender of beef. Lastly, you have heard from Nina Teicholz, the investigative journalist who blew the lid on the faulty case against saturated fat. On the surface, the vegan philosophy and the approach from Diana and Nina may seem completely at odds and contradictory. How can you make sense of the opposite viewpoints? Can both be right? Or is there a clear right and wrong? In this episode, I take a few minutes to provide a nutritional summary. I show how we can combine the advice and evidence to find an individualized approach, a pattern of eating that works for you, for your health and your enjoyment. I hope this helps you make sense of the controversy. As always, Thanks for listening.

Music: Surfing Day by Marcos H. Bolanos

Music can be found at freemusicarchive.org. Music has be altered and repurposed for and by Bret Scher of The Boundless Health Podcast.

BH008: Nina Teicholz Aug 22, 2017

Show notes

Today’s interview is with Nina Teicholz, the New York Times best selling author of The Big Fat Surprise, Why Butter, Meat and Cheese Belong in a Healthy Diet. This book is nothing short of revolutionary. For decades we have been told that saturated fat, namely butter, meat and cheese, have no part in a healthy diet. We have been led to believe that this recommendation was clearly based in high quality science. Well, Nina blew the lid off that fallacy. Her book shows how poor that research actually is, and shows why we should not demonize or avoid saturated fat. She also has a fantastic message that we should not be promoting a one-diet-for-everyone approach. Our baseline metabolic health, our heritage, our genetics, and so much more makes us all individuals, and each individual will respond differently to different diets. So, whether you believe that saturated fats can be part of a heathy diet or not, hopefully you can come on board with her message that as a diverse society, we need a diverse set of nutritional practices to help us all heal and promote health. Also, I hope her book and her message continue to remind us all that we need to question our beliefs about nutrition and health and science in general. Things are not always as they seem, and we will never know that unless we ask the questions. For that, I applaud Nina. I hope you will too, and I hope you enjoy the interview.

Music: Surfing Day by Marcos H. Bolanos Music can be found at freemusicarchive.org. Music has be altered and repurposed for and by Bret Scher of The Boundless Health Podcast.

BH007: Diana Rodgers Aug 15, 2017

Show notes

In this episode, I am joined by Diana Rodgers from Sustainabledish.com. Diana is a real food nutritionist, an author and a farmer who lives and works on an organic farm outside of Boston. Diana has been very focal in the defense of beef, and she dives deep into the specifics of meat as food, how cattle are raised, and how they effect our environment. We have all heard that we need to eat less beef. Cows produce excessive greenhouse gasses that harm our environment, and meat has been linked to an increased risk of health problems. That message is pervasive. But is it wholly accurate? Diana says it is not. Did you know that raising cattle on grass in a way that mimics a migratory herd can actually remove carbon from the atmosphere? That is a far cry from the CAFO cattle who act as polluters. And of course, the majority of evidence that condemns beef from a health perspective comes from lower quality observational trials complicated by confounding variables. And the controversies don’t stop there. We know that eating plants is good for the majority of us. But is mono-crop industrial farming good for the environment? We even get into the philosophical discussion of a post-materialistic mindset being critical to effecting agricultural change. We ask, what can we do about all this? How do we change the dialogue so we can focus on the potential of beef and cattle as a healthy part of our lives and our environment? I hope you enjoy her fresh perspective, and I promise you, you will see beef in a whole new light after this episode. Thanks for listening!

Music: Surfing Day by Marcos H. Bolanos Music can be found at freemusicarchive.org. Music has be altered and repurposed for and by Bret Scher of The Boundless Health Podcast.

BH006: Mark Shapiro Aug 08, 2017

Show notes

In this episode, I am joined by Dr Mark Shapiro. Dr Shapiro is a hospitalist in Northern California and is the creator of Explore the Space Podcast. This is a special interview for me since Dr Shapiro was one of the main inspirations for me to start my podcast. I am in awe of his ability to tell stories, and help others tell their stories. He is a master communicator, and that has helped him excel as a physician and also as a human being. He is one of the most genuine people I know, and this interview was a real treat for me. If you enjoy this interview, definitely check out his podcast at explorethespaceshow.com

Music: Surfing Day by Marcos H. Bolanos

Music can be found at freemusicarchive.org. Music has be altered and repurposed for and by Bret Scher of The Boundless Health Podcast.

BH005: Dr. Joel Kahn Jul 31, 2017

Show notes

In this episode, I have the honor or interviewing Dr Joel Kahn. Dr Kahn is a cardiologist in Detroit Michigan, and is probably best known as being the Vegan Cardiologist. He is an outspoken supporter of plant based nutrition, and has an active presence on social media promoting the benefits of lifestyle for promoting health. He has also developed into a defender of what he sees as misinformation or unfair attacks on many doctors and scientists. Although no stranger to controversy, I find him to be an incredibly caring individual. He cares about his patients. He cares about preventing cardiovascular disease and promoting health. Even if we don’t agree on everything, we should all agree that promoting health is the primary focus, above celebrity status and above o ur own agenda. I hope you enjoy his stories and conversation as much as I did.

Music: Surfing Day by Marcos H. Bolanos Music can be found at freemusicarchive.org. Music has be altered and repurposed for and by Bret Scher of The Boundless Health Podcast.

BH004: Dr. John Neustadt Jul 18, 2017

Show notes

Today’s interview is with Dr. John Neustadt. Dr. Neustadt is a naturopathic trained doctor who has been heavily involved in research. He has published over one hundred scientific articles, he has authored three textbooks, and has been named one of the ten most cited authors for his work on mitochondrial damage in disease. In addition, he is an entrepreneur with his own supplement company, NBI, and is a wealth of information about how to analyze scientific data and how to view supplements and medications as they all relate to us as individuals. I appreciate his perspective on health in general and I know you will gain valuable insight from his wisdom. Thanks for listening!

Music: Surfing Day by Marcos H. Bolanos Music can be found at freemusicarchive.org. Music has be altered and repurposed for and by Bret Scher of The Boundless Health Podcast.

BH003: Dr. Brian Stenzler, Chiropractor and CEO of DREAM Wellness Jul 01, 2017

Show notes

In this episode, I interview Dr. Brian Stenzler, a well-respected chiropractor and CEO of DREAM wellness. We explore the role of chiropractic care for overall health promotion, the image crisis chiropractors face, "staying in your lane" as a practitioner, the role of collaborative care, and of course the role of evidence based care. Enjoy!

Music: Surfing Day by Marcos H. Bolanos Music can be found at freemusicarchive.org. Music has be altered and repurposed for and by Bret Scher of The Boundless Health Podcast.

BH002: Hormones Demystified Jul 01, 2017

Show notes

In this episode, we interview the endocrinologist behind the blog, “Hormones Demystified.” He prefers to remain anonymous, but I can tell you he is a highly respected and a very well-trained physician, and he is no stranger to controversy. He speaks his mind and has made it his mission to educate the public about fringe health practices that may be doing more harm than good. This episode may get your blood boiling, or it may make you rethink some assumptions. Either way, it is bound to be entertaining and informative.

Music: Surfing Day by Marcos H. Bolanos Music can be found at freemusicarchive.org. Music has be altered and repurposed for and by Bret Scher of The Boundless Health Podcast.

BH001: Boundless Health Introduction Jun 30, 2017

Show notes

Welcome to the Boundless Health Podcast! We aim to be your go-to source for accurate and cutting-edge information to help you achieve your best health ever! Led by Dr. Bret Scher, a practicing cardiologist with over 20 years of clinical experience, we are going to help you explore evidence based, practical information and dive deeper into the controversies as it relates to your health and your healthcare.

Music: Surfing Day by Marcos H. Bolanos Music can be found at freemusicarchive.org. Music has be altered and repurposed for and by podcast name.

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