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    Health

    The Long Distance Love Bombs Podcast

    Making kindness cool and the world better than yesterday, join us for conversations that shift perspectives toward a more conscious and compassionate collective. The host, Dr. Jeremy Goldberg, is a ferocious never-giver-upper, an empathy-collecting, anti-quitting word wizard, and a connoisseur and collector of fine silver linings. He is also a recovering scientist turned life coach and spoken word poet who speaks fluent burrito. Find him on Instagram @LongDistanceLoveBombs or at www.longdistancelovebombs.com.

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    Latest Episodes:
    124: Kyle Cease - Why are we scared of transformation? May 26, 2021
    Show notes

    New York Times Best Selling author Kyle Cease has a gift of merging comedy with personal transformation. As a comedian, Kyle had two #1 Comedy Central specials and was voted as #1 ranking on Comedy Central’s Stand-up Showdown. After leaving his job as an award-winning comedian, Kyle dedicated his life to helping others and created Evolving Out Loud, a growing community with over 400,000 members worldwide.

    Kyle has personally coached over fifteen thousand people, and his YouTube videos have been watched over 60 million times. Kyle has made over 100 TV and movie appearances, including Jimmy Kimmel Live and The Late Late Show, and his speaking events regularly fill large venues across the United States. He has also spoken with renowned teachers like Eckhart Tolle, Jim Carrey, Michael Beckwith, Tony Robbins, Deepak Chopra, Marianne Williamson, Louie Anderson, and Dick Gregory; as well been a guest speaker at thousands of colleges, summits, and Fortune 500 conferences, including Agape International, GATE, Revelations, the Sun Valley Wellness Festival, Sedona World Wisdom Days, and the Longevity Now Conference.

    Kyle, continuously inspired by his daughter, if putting it simply, would say he is ever-evolving [out loud] and on a journey to constantly find out the truth of who he is.

    You can find Kyle, Evolving Out Loud, and the Absolutely Everything Pass community at www.kylecease.com.

    _______________________________________

    Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

    Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

    Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

    Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

    Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites


    123: Jeremy Allen - What's the healthy way to cope with grief and loss? May 18, 2021
    Show notes

    Jeremy Allen is a funeral director, embalmer, and speaker who founded Death Ed., an online grief and loss education resource. Death Ed. aims to make conversations that are sometimes difficult feel honest and open and free, like a conversation with friends around the campfire. Death Ed. is the product of years of him being invited to join families in some of the most intense environments of loss.

    Jeremy believes that "grief is our emotional and behavioral response to loss, not specifically to death.” He has expertise in leading with vulnerability, bringing empathy to difficult professional situations, and holding community during times of loss. Jeremy lives in rural Alberta, Canada, with his wife and business partner, Bailey. He has three children, two geriatric dogs, and one pony.

    Find him here:

    Website: https://www.deathed.ca

    Instagram: https://www.instagram.com/deathed.ca

    Facebook: https://www.facebook.com/deathed.ca

    Twitter: https://twitter.com/deathed_ca

    _______________________________________

    Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

    Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

    Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

    Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

    Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites


    122: Katie Hess - Can flowers be medicine? May 11, 2021
    Show notes

    Katie Hess is a flower alchemist, author of Flowerevolution, and founder of LOTUSWEI, one of the world’s leading floral apothecaries. With her signature elixirs featured in O, The Oprah Magazine, The New York Times, and the LA Times, her flower-powered community is thriving. Katie teaches mindful-awareness practices at Flowerlounge events around the world, hands out flowers to strangers in urban Flower Flash Mobs + hosts the Flowerlounge Podcast with listeners in over 75 countries. She’s the founder of the Self-Arising Nature Center in Phoenix, Arizona, a center for flower essence education, experiences, and practitioner training.

    Website: https://www.lotuswei.com/ - Use code PODCAST for 15% off your first order.
    Instagram: https://www.instagram.com/lotuswei/
    Twitter: https://twitter.com/lotuswei
    Facebook: https://www.facebook.com/lotuswei
    YouTube: https://www.youtube.com/c/LOTUSWEI
    Pinterest: https://www.pinterest.com/lotuswei/_created/
    Check out the Self-Arising Nature Center in Phoenix: https://sancenterphx.com

    _______________________________________

    To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

    _______________________________________

    Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

    Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

    Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

    Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

    Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites


    121: Rick Alexander - Does adversity give meaning to our lives? May 03, 2021
    Show notes

    Rick Alexander is an author, speaker, and serves as the Chief Growth Operator for The Special Forces Experience. He spent 12 years in the United States Navy as a Special Operations Combat Medic and has completed multiple ultra-endurance events, including a 240 mile run in body armor to raise money for the children of fallen heroes. As such, his work draws on this depth of experience in order to help people craft meaningful lives while in the heat of adversity.

    His current work is focused on the intersection of spirituality and psychology. You can hear his ideas on the podcast Morning Coffee with Rick Alexander, which airs Monday through Friday, or by checking out his latest book, Ambitious Heroes and Heartache (available in all formats).

    Follow him on Instagram here and check out his website, here.

    Read his two books, Burn Your Couch: A Manifesto for the Average here and Ambitious Heroes And Heartache: A book about what it means to be human here.

    Check out the Special Forces Experience, here.

    _______________________________________

    To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

    _______________________________________

    Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

    Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

    Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

    Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

    Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites


    120: A real relationship talk with my girlfriend, Kendra Adachi (#7) Apr 27, 2021
    Show notes

    In this chat, the seventh in our series, we talk about emotions, grief, feeling distant, and getting back to the fundamentals of our relationship. We drifted apart for a bit and we discuss why and how that happened, as well as what we did to reconnect.

    _________________________________________

    Kendra Adachi helps people make empowered choices and expand their self-acceptance, creating alignment with their hearts and passions. She mentors private clients and is a plant-focused chef who is also a movement junkie and chaser of full-body fuck-yes life experiences. Her coaching philosophy encourages self-exploration, personal responsibility, radical honesty, and compassion so you can unapologetically take up space and own your unique physical, mental, and emotional needs. As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: https://bit.ly/36Ctqhr), having completed the four levels of personal development through Integrity Seminars (click here to learn more: https://bit.ly/39A3HrJ), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.

    Follow her on Instagram here: https://www.instagram.com/adachikendra

    Check out her website here: http://www.adachikendra.com

    _____________________________________________

    Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

    Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

    Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

    Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

    Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites


    119: Hildie Dunn - Is our lineage our biggest inspiration? Apr 22, 2021
    Show notes

    Hildie Dunn’s natural enthusiasm and incredible heart are well suited to coaching. Her spirit, while infectious and inspiring to her clients and colleagues, is balanced by her desire to see people through not only the victories but also the roughest patches of their lives. Her mission as a coach with Handel Group Life Coaching is to empower people to live extraordinary lives and reach their dreams with joy and intention.

    Hildie received her bachelor’s degree in English with a minor in Education from LaSalle University and her master’s degree in Student Personnel Work with an emphasis on Human Development from The Ohio State University. She dove into the educational world and has been committed to educating and helping people of all ages flourish ever since. She was formerly a fourth-grade teacher at St. John’s Ukrainian Catholic School in Newark, NJ, and an Assistant Dean of Ursinus College in Collegeville, PA. Hildie then saw her opportunity to help adults continue to learn and evolve when she found intenSati. She so loved this powerful heart-mind-body fitness practice that she became an instructor. As Assistant Program Manager at Johnson & Johnson, she not only led intenSati classes but also co-led their corporate wellness program.

    Hildie is also a practicing nutritional counselor, educated at the Institute for Integrative Nutrition, and a certified personal trainer. She brings integrity and unique knowledge of the body-mind connection to her clients. Hildie leads Handel Group events in the New York metro area, group telecourses and she privately coaches clients.

    _______________________________________

    Get started here: https://bit.ly/LOVEBOMBS-IU

    Talk to a human and see if Handel Group coaching options are right for you: https://bit.ly/LOVEBOMBS-CONSULT

    Follow Hildie on Instagram here: https://www.instagram.com/hildiedunn

    Follow the Handel Group on Facebook here: https://www.facebook.com/HGLifeCoaching

    Follow the Handel Group on Instagram here: https://www.instagram.com/handelgroup

    _______________________________________

    Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

    Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

    Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

    Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

    Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites


    118: Kymberlee Weil - How can storytelling expand your influence? Apr 14, 2021
    Show notes

    Crushing it. Two words with unlimited potential of possibility. That describes the life path perfectly for Kymberlee Weil. How else could one possibly explain a person who holds the distinction of NCAA Woman of the Year, 4th Degree Black Belt, MBA educated, Author of multiple books on technology, Founder of an award-winning software developing and licensing company, Winner of both the Spirit of Entrepreneurship Award for Professional Services and The Association for Women in Communication’s Women of Achievement Award, Trainer of hundreds of TEDx speakers, Improv performer, International Speaker and creator of StorytellingSchool.com that specializes in High-Stakes Short-Form Storytelling to help people expand their influence….and we’re just getting started! Kymberlee’s determination to defy her own barriers fused with her unique combination of Storytelling, Spontaneity, and Strategy has resulted in a powerful communication approach that has drawn the likes of CEOs, High Net-Worth Individuals and Influencers the world over. If you want more Kymberlee, you can find her here:

    Check out her website here: https://storytellingschool.com

    Listen to her podcast, Storytelling School, here: https://storytellingschool.com/podcast

    Make sure to follow her on Instagram here: https://www.instagram.com/storytellingschool

    _______________________________________

    To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

    _______________________________________

    Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

    Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

    Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

    Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

    Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites


    117: Gala Darling - How do you love your secret weirdo within? Apr 06, 2021
    Show notes

    Gala Darling is a speaker and the bestselling author of Radical Self-Love: A Guide To Loving Yourself And Living Your Dreams. She has been teaching radical self-love — a selection of powerful techniques and tools which help women transform their lives — for close to a decade. Her site, galadarling.com, helps a million women a month find their voice, live without fear, and fall in love with life.

    Born in New Zealand, she moved to NYC with one suitcase when she was 24 and used radical self-love to heal from an eating disorder and depression.

    Gala has been called “a spiritual revolutionary”, “the oracle of all things mystically glam”, and “a modern-day guru”. Her work has been featured in The New York Times, New Zealand Herald, Teen Vogue, New York Post, Elle, Cosmopolitan, Time Out New York, Sydney Morning Herald, The Daily Telegraph, The Age, Sunday Herald Sun, The Dominion Post, Inked magazine, MiNDFOOD, Stuff, Viva, and countless others. She has been interviewed on CBS, ABC News, and Hay House Radio. Gala has spoken about radical self-love and entrepreneurship at SXSW Interactive, TEDxCMU, and dozens of other events across the world, in addition to lecturing at NYU (twice). A co-founder of The Blogcademy, she taught over 2500 women how to build their business through their blog on several continents.

    Gala has worn mouse ears in the Blue Lagoon, walked the runway at New York Fashion Week, and once danced naked in front of strangers at a self-esteem workshop. She believes in kale and crystals, goal-setting and gratitude, kaleidoscopic color, and kicking ass.

    Cash Money Honey group: https://galadarling.mykajabi.com/cashmoneyhoney

    Visit her website: https://galadarling.com

    Follow her on Instagram: https://www.instagram.com/galadarling

    Watch her YouTube: https://www.youtube.com/channel/UCT84ANHs5N3eGWPAX2Sg8ZA

    Find her Facebook: https://www.facebook.com/xogaladarling

    ______________________________________

    To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

    _______________________________________

    Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

    Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

    Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

    Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

    Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites


    116: Julie Christiansen - What is the healthy way to deal with anger? Mar 31, 2021
    Show notes

    Julie Christiansen is the President of Leverage U, a speaker, and a Registered Psychotherapist. Her passion is to help people to create radical, positive, lasting change in their lives. Her lifelong personal and corporate mission is to leverage people and organizations into open communication so they can live free of conflict, tension, anger, and fear. When she saw this need, she developed the Anger Solutions™ Program, which has been the mainstay of Leverage U’s offerings since 1994. Since then, she has expanded her offerings to corporate and executive coaching, team building, publishing and media, and support for aspiring indie writers. Additionally, she has worked as a mental health worker, adjunct professor of Forensic Psychology, and works full time in her private practice in counseling and psychotherapy in the Niagara region.

    Follow her on Instagram here: https://www.instagram.com/julz_christiansen

    Check out her work here: https://www.angersolution.com

    _________________________________________

    If you're interested in joining my monthly membership group, Team Never Giver Upper, with a workshop, group text, and live expert chat each month, click here for all the details: https://longdistancelovebombs.mykajabi.com/TEAM

    _______________________________________

    Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

    Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

    Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

    Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

    Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites


    115: Chelsey Pierce - Is it irresponsible to ignore your dreams? Mar 22, 2021
    Show notes

    Chelsey Pierce is a healer of the healers, a sacred messenger of embodying the divine feminine essence along with an open, beautiful heart. A very sought-after, powerful leader, she works with leaders of all kinds ranging from thought leaders to fellow Reiki Masters to High-Level corporate leaders to forward-facing leaders, any in need of feeling seen and rejuvenated from being consistently engaged in the service of others. She also does 1:1 Intuitive Lifestyle Consulting, Human Design Introductory Readings, Holy Fire Reiki Master III Healing sessions and leads retreats domestically and throughout the world, most frequently in Peru.

    She has learned ancient teachings and wisdom from shamans, tribes, and nature itself: the sovereignty of Ancient Teachings meeting the modern world. Within retreats, she helps unlock your inner magic and potential through presence and connection.

    Chelsey began leading retreats for Revamp Retreats in 2017. One year later she added Warrior Retreats, working with world leaders desiring to live a legacy of transformation through integrated change. Most recently, she co-founded I AM retreats, immersing tradition with technology by amplifying wellness through frequency healing of the mind, body and spirit, i.e., where metaphysics meets the science of cellular healing.

    Chelsey is certified as a Human Design Guide, Master Holy Fire Reiki III Practitioner, and 200hr Yoga Teacher. A graduate of Choice Leadership, she has attended 50+ leadership and self-transformation immersions to embody self-mastery and to access highly evolved leadership skills.

    She also acts as a Community Oracle for Leaders Create Leaders, a collective of heart-led leaders, conscious creators, and impact-driven entrepreneurs. Check it out here: https://www.instagram.com/leaderscreateleaders

    Check her out on Instagram here: https://www.instagram.com/iamchelseypierce

    Book a call with her here: https://chelseypierce.as.me/schedule.php

    Follow her on Facebook here: https://www.facebook.com/chelsey.pierce.90

    ______________________________________

    To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

    _______________________________________

    Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

    Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

    Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

    Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

    Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites


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