The Long Distance Love Bombs Podcast

222: Nicola Clinch - Can maturation free us from drama and blame? Sep 30, 2024

Nicola Clinch is a Master Maturation Facilitator and Teacher, Hay House author, and Shamanic Healer. She leads people from all over the world through profound life-changing processes, allowing them to heal from the root, become free of their past, and come home to who they truly are. A leading expert in the field of ontology, human behavior, the human condition, trauma, and energetic intelligence, Nicky is ruthlessly committed to being a space for human beings to evolve beyond their childhood patterns, traumas, and generational stories, in order to mature, access higher states of consciousness, and discover their infinite potential.

She founded and leads The Alchemy of Being: Academy of Maturation Coaching and has trained hundreds of people globally to become professional maturation coaches. With her pioneering teachings and practices of the BodyMind Maturation Method™, she integrates ancient wisdom, Zen mastery, and the future of human evolution.

In this chat, Nicky emphasizes the importance of becoming conscious of the design and structure of the human condition and recognizing the blind spots that color our perception of reality. The conversation also touches on the power of choice, the impact of our past on our present, and the ripple effect of personal transformation on relationships and communication, i.e., the purpose of relationships is for spiritual evolution, not to make each other happy.

Check out her website: https://nickyclinch.com

Follow her Instagram: https://www.instagram.com/nicky_clinch

Follow her on Facebook: https://www.facebook.com/nickyclinchmaturation

Find her on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender

Chapters

00:00 Introduction and Letting Go

05:00 Describing Personal and Professional Background

08:08 The Power of Learning and Blaming

09:51 Being More Oneself and Returning to Authentic Essence

12:07 Mining for Diamonds: Uncovering Authentic Essence

15:42 Rewiring Neural Pathways and the Power of Choice

19:04 Being with Emotions and Dissolving Frozen Moments

21:36 The Confusion of Past and Present

24:56 Becoming Conscious and Aware of Human Design

30:04 The Impact of Blind Spots on Relationships

34:03 The Ripple Effect of Personal Growth

38:09 Taking Responsibility for Healing and Growth

38:58 Moving Beyond Blame and Drama

41:18 The Power of Boredom and Presence

45:33 Challenges of Personal Growth and Addiction to Survival Patterns

52:26 Finding the Doorway to Healing and Transformation

Keywords: maturation, childhood trauma, human behavior, ontology, blind spots, perception, choice, past and present, relationships, communication, relationships, spiritual evolution, intimate mirrors, growth, blame, drama, responsibility, healing, boredom, creativity, self-evolution industry, mental health, collective perspective

_______________________________________

Want to work with Jeremy? ⁠⁠⁠Click here.⁠⁠⁠

Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

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Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

221: Dr. Pamela Douglas - What's the best way to raise a baby? Sep 23, 2024

Dr Pamela Douglas is an Australian GP, researcher, author, and an international leader in caring for parents and babies, with a special interest in perinatal mental health and breastfeeding medicine.

Over the past 20 years, Pam has published the evidence base to the programs known as Neuroprotective Developmental Care (NDC, or 'The Possums Programs'), translating the research into education programs offering a paradigm shift in the way we help families who face breastfeeding, baby sleep, and cry-fuss challenges. Her groundbreaking work is detailed in 30 international research publications and her best-selling book, The Discontented Little Baby Book.
In this conversation, we discuss how to optimize infant development, parental well-being, and grow joy in early life. Pam emphasizes the importance of experimentation and frequent, flexible breastfeeding in the early days and also discusses the Gestalt method of fit and hold.

In terms of sleep, Pam acknowledges the polarizing nature of the sleep training debate and highlights the need for individualized approaches to sleep based on the unique needs of the baby and family. We also discuss the importance of understanding the biological needs of babies when it comes to sleep, emphasizing that sleep distress in our society is often caused by societal and health system-induced beliefs and practices that are not evidence-based. Pam highlights the variability in babies' sleep needs and advocates for a more evolutionary and intuitive approach to parenting that focuses on meeting babies' sensory and motor needs.

Check out her website: https://www.pameladouglas.com.au

Learn more about Neuroprotective Developmental Care: https://www.pameladouglas.com.au/programs

Learn more about the Possums Program: https://possumssleepprogram.com/

Follow her on Instagram: https://www.instagram.com/drpameladouglas

Chapters

00:00 Context

07:21 Dr. Pamela Douglas' Background and Expertise

13:53 The Challenges of Research in Parenting

18:35 Understanding Neuroprotective Developmental Care

20:53 Experimentation and Finding What Works

24:48 The Gestalt Method of Fit and Hold in Breastfeeding

32:00 Preventing Sleep Distress

46:04 The Polarizing Topic of Sleep Training

50:01 Understanding the Biological Needs of Baby Sleep

54:20 Challenging Traditional Sleep Training Methods

1:01:32 Focusing on Sensory Motor Needs for Better Sleep

1:05:47 Dispelling Misconceptions About Baby Sleep

1:11:31 Following Intuition and Evidence-Based Strategies for Optimal Sleep

1:38:47 The Importance of Responsive Parenting

1:39:17 Navigating Infant Sleep Patterns

1:39:46 Creating a Safe Sleep Environment

Keywords: Parenting industry, Neuroprotective Developmental Care, NDC, Possums Program, breastfeeding, sleeping, crying babies, fit and hold, frequent flexible feeds, letdown, milk ejection reflex, sleep training, baby sleep, sleep distress, evidence-based, biological needs, disruptors of sleep, burping, holding upright, nappy changes, wrapping, swaddling, evolutionary parenting, sensory and motor needs

_______________________________________

Want to work with Jeremy? Click here to learn more about life coaching: ⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/11-coaching⁠⁠⁠⁠⁠⁠

Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

220: Tully O'Connor - Can we thrive in the glorious burden of fatherhood? Sep 16, 2024

Tully O'Connor is a coach who supports people in cultivating confident leadership and thriving family units and relationships. He is where healing work meets high-performance living, guiding people into a life filled with more freedom, fulfillment, and connection.

In this conversation, we discuss the challenges and obstacles that men face when becoming fathers, including the struggle to connect with the baby and the shift in intimacy within the relationship.

Tully emphasizes the importance of embracing the burden of fatherhood and finding ways to thrive amidst the challenges by suggesting we redefine freedom and find moments of joy and presence in everyday life. Communication and compassion between partners are also highlighted as essential for navigating the changes and resentments that may arise.

We also discuss the need for mutual appreciation to create a buffer for frustration and the importance of building a support network outside of the relationship and prioritizing self-care. Overall, the conversation emphasizes the importance of open communication, flexibility, and self-care in navigating the challenges of parenthood.

Check out his website: https://www.tullyoconnor.com

Follow his Instagram: https://www.instagram.com/tullyoconnor

Get his free relationship masterclass: https://www.tullyoconnor.com/4pillars

Read his Substack: https://liberatinglove.substack.com/p/invitations-for-you-from-tully-oconnor

Listen to his Thriving in Fatherhood podcast: https://podcasts.apple.com/au/podcast/thriving-in-fatherhood/id1553734482

Chapters
00:00 Introduction and Background
06:37 Exploring Fatherhood and Thriving
10:24 From Burden to Thriving in Fatherhood
15:05 Redefining Freedom in Fatherhood
18:03 The Power of Playfulness and Presence
24:09 Common Issues in Fatherhood
36:24 The Power of Appreciation and Acknowledgement
44:09 Navigating Intimacy and Connection
47:01 Managing Capacity and Negotiating Responsibilities
52:39 Preserving Individual Hobbies and Interests
59:32 The Importance of Mutual Support and Community

Keywords: fatherhood, challenges, obstacles, connection, intimacy, burden, thriving, freedom, presence, communication, compassion, relationship, emotions, appreciation, validation, resentment, frustration, support network, self-care, hobbies, communication, flexibility, parenthood

_______________________________________

Want to work with Jeremy? Click here to learn more about life coaching: ⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/11-coaching⁠⁠⁠⁠⁠⁠

Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

219: Dr. Lyndsey Hookway - What must I know about babies and sleep? Sep 09, 2024

Dr. Lyndsey Hookway is a pediatric nurse, researcher, author, lactation consultant, and advocate for gentle parenting practices. Lyndsey believes that sleep is an art and a science influenced by various factors such as relationships, stress, and social interaction. She challenges the cultural trend of actively managing sleep through non-responsive approaches like cry-it-out methods, emphasizing the importance of communication and responsiveness in parenting.

The amount of sleep a newborn needs can vary greatly, from 8 to 18 hours a day, so it is important for parents to understand their baby's individual sleep needs and cues. Lyndsey encourages parents to focus on the present relationship with their child and make informed choices.

Check out her website: https://lyndseyhookway.com

Follow her Instagram: https://www.instagram.com/lyndsey_hookway

Follow her Twitter: https://x.com/FeedSleepBond

Check out her resources: https://lyndseyhookway.com/downloadable-resources

Read her book, Holisitic Sleep Coaching: https://lyndseyhookway.com/product/holistic-sleep-coaching-signed-copy

Read her book, Let's Talk About Your New Family's Sleep: https://lyndseyhookway.com/product/lets-talk-about-your-new-familys-sleep

Keywords: Pediatric nursing, lactation consultant, gentle parenting, sleep, art and science of sleep, non-responsive sleep training, cry-it-out method, communication, responsiveness, parenting, sleep training, newborns, sleep needs, genetics, upbringing, temperament, sleep studies, sample exclusion, safety, sleep pressure, tiredness, dysregulation, responsive sleep, non-responsive sleep

Chapters
00:00 Introduction and Dr. Hookway's Background
06:01 The Art and Science of Holistic Sleep
12:54 Challenging Non-Responsive Sleep Training
20:09 The Importance of Parental Choice in Sleep
27:19 Prioritizing the Parent-Child Relationship for Sleep
35:28 The Limitations of Sleep Training Studies
36:59 Understanding Individual Sleep Needs
41:20 The Drawbacks of Prescriptive Wake Window Charts
44:10 The Importance of a Responsive Approach to Sleep
51:36 Creating a Supportive Sleep Environment
56:05 Dysregulation: A Key Factor in Overtiredness
1:00:56 Exploring Gentle Parenting Practices
1:01:50 The Benefits and Challenges of Breastfeeding
1:02:19 Emotional Connection and Attachment in Parenting

_______________________________________

Want to work with Jeremy? Click here to learn more about life coaching: ⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/11-coaching⁠⁠⁠⁠⁠⁠

Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

218: BONUS - Whapio + Kendra - How do we bring more consciousness to birth? Sep 03, 2024

In this bonus conversation, Whapio Diane Bartlett, a birth expert with over 40 years of experience, joins my partner, Kendra Adachi, and me to discuss our upcoming birthing experience. Whapio discusses the need for deeply connected women who can provide support and reassurance without interfering in the birthing process. She also highlights the shift towards women and families wanting their own birth experience and the desire for mentoring rather than management.

The conversation explores the importance of honoring the natural process of birth and the role of the father as an advocate and supporter. It underscores the sacredness and wisdom of the birthing experience and the need to trust the body's instincts, touching on the emotional challenges and doubts that arise during pregnancy. Overall, this chat provides reassurance, wisdom, and guidance for our upcoming birth and initiation into parenthood.

Whapio has been an independent midwife and educator since 1985. In 2001, she founded The Matrona, an online portal providing entry-level holistic education for midwives, doulas, and birth attendants. The focus and curriculum are centered on melding the intuitive with the academic and the mystical with the intelligent.

Check out her website, The Matrona: ⁠https://www.thematrona.com⁠

The Illuminated Wise Woman: ⁠https://www.thematrona.com/the-illuminated-wise-woman⁠

The Holistic Doula Program: ⁠https://www.thematrona.com/holistic-doula-program⁠

Follow Whapio on Instagram: ⁠https://www.instagram.com/whapio_and_thematrona

Chapters

0:00 The Matrona: The Presence of Reassurance and Support in Birth

7:14 The Shift in Birth Culture: Seeking Sovereignty

11:56 The Importance of a Supportive Birth Team

24:18 Birth as an Altered State: Trust and Reassurance

38:04 Honoring the Transformative Experience of Birth

39:17 The Father's Role as the Perfect Intimate Advocate

43:49 Trusting Your Instincts and Embracing the Quietude

59:51 Waiting to Push: The Significance of Feeling the Baby's Head

Keywords: birth, consciousness, support, reassurance, mentoring, trust, instincts, partner's role, creation of family, birth, natural birth, intervention, sacredness, wisdom, father's role, advocate, instincts, doubts, overwhelm, emotional purge, quietude phase

_______________________________________

Want to work with Jeremy? Click here to learn more about life coaching: ⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/11-coaching⁠⁠⁠⁠⁠⁠

Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

217: Whapio Diane Bartlett - How do we embrace quantum midwifery and birth? Aug 23, 2024

Whapio Diane Bartlett has been an independent midwife and educator since 1985. In 2001, she founded The Matrona, an online portal providing entry-level holistic education for midwives, doulas, and birth attendants. The focus and curriculum are centered on melding the intuitive with the academic and the mystical with the intelligent.

In this conversation, Whapio shares her perspective on birthing and the changes she has seen over the years, emphasizing the importance of mentoring rather than managing women during birth, the shift towards women and families making their own choices, tapping into instinctual responses, and building trust.

Whapio also discusses the stages of birth, from the foothills to the portal, and the importance of creating a supportive environment for women during labor, including the need to trust the body's instincts and the role of fathers as support persons during birth.

Check out her website, The Matrona: https://www.thematrona.com

The Illuminated Wise Woman: https://www.thematrona.com/the-illuminated-wise-woman

The Holistic Doula Program: https://www.thematrona.com/holistic-doula-program

Follow Whapio on Instagram: https://www.instagram.com/whapio_and_thematrona

Keywords: midwifery, birthing, mentoring, quantum birthing, altered state, instinct, trust, stages of birth, supportive environment, labor, transition phase, act of will, trust the body, support person, fathers, holding the charge, protecting the baby, quantum midwifery

Chapters:

00:00 Introduction to Whapio and her Approach to Birthing

02:58 The Shift from Managing to Mentoring Women During Birth

06:15 Embracing a Quantum Perspective on Birthing

11:22 Guiding Women into an Altered State During Birth

18:37 Understanding the Stages of Birth

25:11 The Veil as the Threshold of the Portal

30:23 Creating a Supportive Environment for Women During Labor

31:50 Supporting Women in the Transition Phase of Labor

43:02 The Power of Making an Act of Will in Labor

43:32 The Role of Fathers as Support Persons

48:28 Holding the Charge: Fathers' Responsibility in Birth

59:05 Protecting the Baby: Fathers' Role in Baby Care

01:01:26 Exploring Quantum Midwifery

_______________________________________

Want to work with Jeremy? Click here to learn more about life coaching: ⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/11-coaching⁠⁠⁠⁠⁠

Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

216: Dr. Emma Svanberg - Why can't I be the parent I want to be? Aug 15, 2024

Dr. Emma Svanberg has worked with parents and families for over 20 years. She qualified as a Clinical Psychologist in 2009 and specializes in the perinatal period - the time around pregnancy, birth, and the early years of parenthood. She has a particular interest in attachment, trauma, and the intergenerational roots of our problems.

Emma founded The Psychology Co-operative in 2019 (then The Psychology Collective) and co-founded Make Birth Better CIC in 2018, working to reduce the impact of birth trauma on families.

Read her book, Parenting for Humans: How to Parent the Child You Have, As the Person You Are, here: ⁠⁠https://amzn.to/3SQn1a3⁠

Check out her website: ⁠https://dremmasvanberg.com⁠

Follow her Instagram: ⁠https://www.instagram.com/mumologist⁠

Subscribe to her Substack: ⁠https://substack.com/@emmasvanberg⁠

Keywords: parenting, uncertainty, disruption, self-reflection, emotional connection, communication, collaboration, training, support, community, support, reassurance, village, community, parenting, memories, childhood, generational cycles

Chapters

00:00 Introduction: Parenting Disruptor

05:47 Disrupting Mainstream Narratives

12:25 Embracing Uncertainty in Parenting

16:15 The Need for Training and Support

20:33 Building a Community of Support

26:42 Honoring Individuality in Parenting

31:17 Seeking Support and Building a Community

35:15 Parenting as a Journey of Self-Discovery and Personal Growth

38:21 Allowing Children to Be Themselves

45:13 Bending the Cycle of Generational Patterns

49:19 Compassion for Ourselves and Our Parents

57:34 Introduction to Dr. Emma Spanberg and 'Parenting for Humans'

58:33 Building a Compassionate Collective in Parenting

Takeaways

Parenting is a journey of uncertainty and constant change, and parents need to embrace this uncertainty and navigate it with grace and compassion.
Mainstream parenting narratives often create narrow expectations and can lead to feelings of inadequacy and frustration. It is important to disrupt these narratives and find parenting approaches that align with individual values and circumstances.
Open communication and collaboration between partners are crucial in parenting. It is important to have conversations about expectations, roles, and values before a baby's arrival to avoid conflicts and resentment.
Western cultures lack adequate training and support for parents, leading to feelings of isolation and overwhelm. Building a community-based approach to parenting can provide the necessary support and guidance for new parents.
Babies are highly sensitive to their caregivers' emotional states, and tuning into their needs and emotions can create a strong and nurturing parent-child bond. New parents need support and reassurance from a community or village-like network.
Seeking support and validation from others is important to counteract the narrative that parents should cope independently.
Breaking generational cycles is a process that involves bending the cycle rather than completely breaking it.

_______________________________________

Want to work with Jeremy? Click here to learn more about life coaching: ⁠⁠⁠⁠https://www.longdistancelovebombs.com/11-coaching⁠⁠⁠⁠

Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

215: Mia Dyson - How does a near-death experience affect creativity? Aug 07, 2024

Mia Dyson is a multiple ARIA-nominated and award-winning artist from Melbourne. Her powerful grit, gravel voice, and guitar-playing prowess have earned her a spot among the top 25 Australian guitarists of all time. She's released six critically acclaimed albums and toured the world with the likes of Stevie Nicks, Bonnie Raitt, and Eric Clapton.

Just a brief heads up: this conversation delves into the philosophical and existential aspects of life, death, and the pursuit of meaning. We also cover Mia Dyson's career as a musician, her near-death experience during an earthquake, and the impact of that experience on her outlook on life, her shift in ambition, pursuit of success, the nature of purpose, and the significance of relationships. Oh, and Mia shares her insights on the creative process, being free from external validation, and the joy of following the muse. It's a big chat!

Mia also discusses her new album 'Tender Heart' and the creative process behind it, sharing insights about embracing uncertainty, separating the art from the artist, and the impact of her music on listeners.

Here's her website: https://www.miadyson.com

Listen to her on Spotify: https://open.spotify.com/artist/5QSZl73T85ZpZGAHSDIED6?si=7jgN_AVMQuS5qx06PLWjDg

Mia's new song, Dare: https://www.youtube.com/watch?v=fl-leJwhQlg

Shop her merchandise and buy her albums: https://sound-merch.com.au/collections/mia-dyson

Watch When the Moment Comes: https://www.youtube.com/watch?v=PKFNx6go0SE

Learn more about Vipassana meditation: https://www.dhamma.org

Keywords: music, creativity, near-death experience, purpose, ambition, success, relationships, existentialism, philosophy, Mia Dyson, Tender Heart, creative process, uncertainty, art, artist, pacemaker

Chapters

00:00 Reconnecting and Reflecting on the Past

08:17 The Near-Death Experience and Its Aftermath

38:11 The Creative Process and Freedom from External Validation

44:00 Embracing Uncertainty in Creativity

48:24 Separating Art from the Artist

49:28 The Impact of Music on Listeners

1:12:04 Technological Advancements in Medical Devices

_______________________________________

Want to work with Jeremy? Click here to learn more about life coaching: ⁠⁠⁠https://www.longdistancelovebombs.com/11-coaching⁠⁠⁠

Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

214: Zoë Bossiere - How do we find our way in a world of stark binaries? Jul 20, 2024

Zoë Bossiere (they/she) is a writer from Tucson, Arizona. They are the managing editor of Brevity: A Journal of Concise Literary Nonfiction. as well as the co-editor of two anthologies: ⁠The Best of Brevity⁠ (Rose Metal Press, 2020) and ⁠The Lyric Essay as Resistance: Truth from the Margins⁠ (Wayne State UP, 2023). Bossiere's debut, ⁠Cactus Country: A Boyhood Memoir⁠ (Abrams Books, 2024), chronicles their experiences growing up as a trans boy in a Tucson, Arizona trailer park.

The conversation delves into their childhood, gender exploration, and the challenges of pregnancy as a non-binary individual. Zoë's skepticism and resilience in navigating societal norms and healthcare experiences are highlighted. We also discuss the significance of embracing one's past and identity, the impact of their book on readers, the challenges faced by trans individuals, and the importance of storytelling and representation. Zoë also addresses the issue of book bans and the value of diverse literature in libraries.

Keywords: gender identity, parenthood, pregnancy, non-binary, skepticism, societal norms, healthcare experiences, identity, gender, trans, storytelling, representation, book bans, diversity, libraries

Takeaways:

Zoë's journey of gender exploration and identity is a deeply personal and evolving experience.
The challenges of pregnancy as a non-binary individual highlight the need for inclusive and supportive healthcare practices.
Skepticism and resilience play a significant role in navigating societal norms embracing one's past and identity is essential for self-acceptance and confidence.
The challenges trans individuals face, including the impact of legislative actions and the importance of representation, are significant.
Storytelling and diverse literature are crucial in providing visibility and understanding for marginalized communities.
The issue of book bans in libraries highlights the need for access to diverse literature and the impact of censorship on readers.

Chapters

02:57 - Exploring Gender Fluidity and Parenthood

05:59 - The Impact of Parenthood on Personal Identity

08:55 - Summary of Zoë's Memoir: Cactus Country

13:03 - Navigating Puberty and Identity Exploration

35:48 - Embracing Identity and Past Experiences

53:25 - The Value of Diverse Literature in Libraries⁠⁠⁠

_______________________________________

Want to work with Jeremy? Click here to learn more about life coaching: ⁠⁠https://www.longdistancelovebombs.com/11-coaching⁠⁠

Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

213: Rome Shadanloo - Can we microdose our way to mental health? Jul 02, 2024

Rome Shadanloo is a psychedelic therapist specializing in CPTSD and attachment injury. She studied holistic psychology, has a focus in psychoneuroimmunology, working to ease chronic pain rooted in the emotional life of the mind, and is a certified death doula.

Rome’s unique empathy for the individuality of each nervous system supports the healing of the individual not just from their psychology outward but through a fully embodied approach to restoring a healthy life.

From an early age, Rome found herself called to be in connection with those who struggle. She received a degree in holistic psychology from Lesley University and went on to do extensive work in the field in a variety of roles at Proposition 36 rehab facilities that specifically serve the incarcerated and formerly incarcerated, including on-the-spot counseling for those in urgent crisis.

Rome was born in Tehran, Iran, and fled the tragic conflicts there for the US at the age of 3. Her family settled in Los Angeles, where she currently resides and practices. She has a deep interest in the multi-faceted groundbreaking modalities that are changing how we view and treat mental health. She works with people of all ages in various stages of need.

Email her: hello@mycologypsychology.com (remember not to mention P words)

Check her work out here: https://www.mycologypsychology.com

Apply for a consultation using this form: https://www.mycologypsychology.com/consult-new

Check out the Insty over here: https://www.instagram.com/mycologypsychology

_______________________________________ Follow me on Instagram @LongDistanceLoveBombs: / longdistancelovebombs

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212: davidji - How do we get heavily meditated? Jun 12, 2024

Often referred to as the Velvet Voice of Stillness, davidji is the most prolific creator of guided meditations in the world. His more than 1,000 guided meditations are available on ⁠Insight Timer⁠, ⁠DailyOM⁠, ⁠Apple Music⁠, ⁠Amazon⁠, ⁠Hay House⁠, ⁠Spotify⁠, ⁠Tidal⁠, and more. He has taught millions of people around the world to heal their hearts, plant powerful intentions, and manifest their dream lives.

davidji is a globally recognized mind-body health and wellness expert, mindful performance trainer, meditation teacher, and author of Sacred Powers: The Five Secrets to Awakening Transformation, Amazon’s Best Seller: Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind; and Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation REVISED EDITION, winner of the Nautilus Book Award. He is credited with creating the 21-day meditation process, which spawned hundreds of 21-day meditation experiences and challenges around the world.

His teachings on stress release, conflict resolution, and mindfulness are now practiced in Fortune 500 companies, the military, and law enforcement, and his signature techniques have been portrayed in movies and TV.

davidji is a certified Vedic Master, and every week, throughout the world, he hosts empowerment workshops, corporate trainings, life-change immersions, transformational retreats, and teacher trainings.

Contact him at info@davidji.com

Visit his website: https://davidji.com

Follow his Instagram: https://www.instagram.com/davidjimeditation

Listen to him on Insight Timer: https://insighttimer.com/davidji

_______________________________________

Want to work with Jeremy? Click here to learn more about coaching: https://www.longdistancelovebombs.com/11-coaching

Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

211: Dr. Mark Thomas - What can Middle East conflict teach us about self-care? May 31, 2024

Dr. Mark Thomas spent years living in Palestine as an activist driven by the values of reconciliation and justice. In this conversation, he discusses the daily violence and oppression he witnessed, as well as his own experiences of complex post-traumatic stress disorder (C-PTSD). Highlighting his commitment to normalizing mental health, Mark emphasizes the importance of honesty and vulnerability as he tries to find a balance between radical activism and self-care and healing.

_______________________________________

Want to work with Jeremy? ⁠⁠Click here.⁠⁠

Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Join Jeremy's free online Discord chat room here: ⁠⁠⁠⁠⁠⁠⁠https://discord.gg/DfjFwN3rGX⁠⁠⁠⁠⁠⁠⁠

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Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

210: Kendra Adachi - Why do we tolerate a lack of integrity? Apr 24, 2024

Check out our new 30-day container here: https://www.longdistancelovebombs.com/integrity

Kendra Adachi⁠ is walking a path of deep service to awaken a remembrance of the divinity within while encouraging connection with the divinity around us. She practices reverence for the body and its erotic nature through emotional, physical, and spiritual modalities and feels our consumption is a choice that creates expansion or depletion.

As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: ⁠⁠⁠https://bit.ly/36Ctqhr⁠⁠⁠), having completed the four levels of personal development through Integrity Seminars (click here to learn more: ⁠⁠⁠https://bit.ly/39A3HrJ⁠⁠⁠), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.

Kendra is in service to opening and receiving the nutrients of life that support expansion in sovereignty and the divine connection with the wisdom within. She believes in the power of approval of our creative erotic pulse and is devoted to reminding women and men that their unapologetic sexual expression (held responsibly) is a powerful medicine the world needs.

She holds space for women and men as a conduit to reconnect with their erotic truth through ⁠1-1 mentorship⁠ and group containers. She believes the body is a sacred guide and that as we choose to worship it with acceptance, approval, and permission, we become unwavering in our agency and sovereignty. Kendra believes in honoring our true appetite and savoring life, that food is an extension of our divine experience. She's leading a movement where women are coming together to dismantle the narratives that have starved us and reclaim our innate hunger and satiation with our bodies, expression, and primal power. Email Kendra at ⁠hello@adachikendra.com⁠ to learn more.

Follow her on Instagram here: ⁠⁠https://www.instagram.com/adachikendra⁠⁠

Check out her website here: ⁠⁠http://www.adachikendra.com⁠⁠

_____________________________________________

Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠

Looking for a heartfelt gift? Visit my print shop here: ⁠⁠https://www.longdistancelovebombs.com/theshop⁠⁠

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: ⁠⁠https://bookshop.org/shop/LDLB⁠⁠

Here is all of my favorite stuff on the planet: ⁠⁠https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

209: Mark Groves + Kylie McBeath - How do you create the liberated love you desire? Apr 16, 2024

Mark Groves is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection.

Kylie McBeath, also known as @beingisbeautiful to her 130,000+ Instagram followers, shares daily guidance and teachings on relationships, spirituality, and embodied liberation. She is also a Certified Health Coach and the host of The Journey Home podcast.

Order their book, Liberated Love, here: https://read.macmillan.com/lp/liberated-love

Check Mark's websites: createthelove.com and markgroves.com

Listen to Mark's podcast: markgrovespodcast.com

Listen to Ky's podcast: The Journey Home Podcast: https://open.spotify.com/show/64SUM0fnTap5myRrXyyReS

Follow them on Instagram at @createthelove & @beingisbeautiful ⁠

_______________________________________

Want to work with Jeremy? ⁠Click here.⁠

Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

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Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

208: Joy Sullivan - Are you homesick for all the lives you're not living? Apr 09, 2024

Joy Sullivan received an MA in poetry from Miami University and has served as the poet-in-residence for the Wexner Center for the Arts. She has guest-lectured in classrooms from Stanford University to Florida International University and is the founder of Sustenance, a community designed to help writers revitalize and nourish their craft.

Buy her book, Instructions for Traveling West, here: ⁠https://amzn.to/43QRrNC⁠

Read her thoughts on the creative life in her Substack newsletter, Necessary Salt: https://joysullivan.substack.com/

Follow her Instagram: https://www.instagram.com/joysullivanpoet

Check out her website: https://joysullivanpoet.com

_______________________________________

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Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

207: Bryan Reeves - How can we stop sucking at love and relationships? Mar 30, 2024

A former US Air Force Captain, Bryan Reeves is now an internationally renowned author and coach with a current focus on supporting men to have better lives and relationships. His viral blog has been read by over 50 million people in every country on the planet (except North Korea). He’s the co-founder of "Elevate Your Relationship,” a live coaching program for men ready to elevate their relationship game, which currently serves men in 10 countries. He's co-host of the popular podcast “Men, This Way” and author of two books, "Choose Her Every Day (Or Leave Her)" and "Tell The Truth, Let The Peace Fall Where It May."

Check out his online courses: ⁠"Love, Sex, Relationship Magic" Program⁠ (⁠https://bryanreeves.com/lovemagic⁠) and also ⁠"Boundaries: Relationships Suck Without 'Em!"⁠ (⁠https://bryanreeves.com/Boundaries)⁠

Book private 1-on-1 coaching and couples coaching here: ⁠https://bryanreeves.com/coaching⁠

Read his book, Choose Her Every Day (Or Leave Her): ⁠https://bryanreeves.com/book⁠

Listen to his podcast: ⁠https://bryanreeves.com/menthiswaypodcast⁠

Follow his Instagram: ⁠https://www.instagram.com/bryanreevesinsight⁠

_______________________________________

Join Jeremy's free online Discord chat room here: ⁠⁠⁠⁠https://discord.gg/DfjFwN3rGX⁠⁠⁠⁠

Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

206: Julie Christiansen - How do we harness the most misunderstood emotion? Feb 14, 2024

Julie A. Christiansen, MA, is a registered psychotherapist and the author of several books about anger, stress, bullying, and coping with crisis. She is an award-winning public speaker and creator of the Anger Solutions method of anger resolution training tools. Her work in Anger Solutions had her named one of the 30 Most Influential Forensic Psychologists Practicing Today. She is also the recipient of a Niagara 40 Under 40 award and has been a two-time finalist for the YWCA Women of Distinction award. Christiansen lives in St. Catherines, Canada, with her husband.

Check out her new book, Rise of Rage: https://amzn.to/49fsIV4

Follow her Instagram: https://www.instagram.com/julz_christiansen

Visit her website: https://juliechristiansen.com/

Listen to her Freedomology podcast: https://open.spotify.com/show/4mxTRPgGRtJvw4wlPVoIa2

⁠⁠⁠⁠⁠⁠⁠⁠⁠ _______________________________________

Join Jeremy's free online Discord chat room here: ⁠⁠https://discord.gg/DfjFwN3rGX⁠⁠

Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

205: Amanda Ruggeri - What makes an expert trustworthy? Jan 24, 2024

Amanda Ruggeri is a multi-award-winning journalist and editor who spent eight years on the BBC's international features team. During that time, she was editor of BBC Future (bbc.com/future; a website devoted to in-depth, evidence-based features), managing editor of the BBC.com features teams (managing a team of 20+ editorial and production staff), and a senior journalist. A graduate of Yale (B.A., history) and Cambridge (M.Phil, international relations), Amanda previously worked as a political reporter in Washington, D.C. Now freelance, her beats include the science of parenting, child development, history, and archaeology. She is frequently interviewed as an expert in history documentaries on Ancient Rome, including for Netflix and the History Channel.

She has reported, written, and presented long-form online features and television documentaries from as far afield as Tajikistan and China. These included a half-hour documentary on Maya ruins called Guatemala's Lost World, which won silver in the 2021 Lowell Thomas SATW awards, a written feature on Guatemala's ruins which won gold in the same awards, and a long-form story on Miami's fight against sea level rise, which won the 2019 Journalist Award from the European Meteorological Society.

Her website: https://www.amandaruggeri.com

Her Instagram: https://www.instagram.com/mandyruggeri ⁠⁠⁠⁠ _______________________________________

Join my free online Discord chat room here: ⁠https://discord.gg/DfjFwN3rGX⁠

Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including MY BOOK, and many my guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Here is all of my favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

204: James McCrae - Does the reclamation of creativity enhance aliveness? Jan 09, 2024

James McCrae is an author, poet, meme artist, and creative strategist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. James offers coaching and consultation services and teaches classes on conscious creativity.

James is the author of two books: Sh#t Your Ego Says (Hay House, 2017), an autobiographical guidebook for quieting negative self-talk and reconnecting with intuition, and How to Laugh in Ironic Amusement During Your Existential Crisis(Thought Catalog, 2021), a book of poetry and memes about leaving your comfort zone to embrace the unknown.

As a creative strategist, James has led workshops and brainstorms with top global brands (including Microsoft, NBC, Target, Organic Valley, and United Healthcare) to help define their mission, vision, and brand story.

He has written articles on creativity for publications like Forbes, HuffPost, Adweek, Yogi Times, Entrepreneur, and Elephant Journal, and his poetry has been featured in literary journals such as the American Journal of Poetry, 34th Parallel Magazine, Thought Catalog, New Millennium Writings, and Musepaper.

On his Instagram page (@wordsarevibrations) James shares daily memes, poems, and illustrations. He also hosts Sunflower Club a podcast that explores the intersection of creativity, consciousness, and culture.

In his spare time, James enjoys practicing yoga, visiting art museums, watching basketball, walking his dogs, and listening to music.

Pre-order his new book, out on February 5, 2024: https://linktr.ee/art.of.you ⁠ _______________________________________

Join my free Discord chat room here: https://discord.gg/DfjFwN3rGX

Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠.

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including MY BOOK, and many my guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠

Here is all of my favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

203: Dr. Alexandra Solomon - Can we redefine what it means to love and be loved? Nov 28, 2023

Dr. Alexandra H. Solomon, Ph.D., is internationally recognized as one of today's most trusted voices in the world of relationships. Her framework of Relational Self-Awareness framework has reached millions of people around the globe. A couples therapist, speaker, author, and professor, Dr. Solomon is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is a clinician educator and a frequent contributor to academic journals, and she translates her academic and therapeutic experience to the public through her popular Instagram page, which has garnered over 200K followers. She is on faculty in the School of Education and Social Policy at Northwestern University and is a licensed clinical psychologist at The Family Institute at Northwestern University. Her hit podcast, Reimagining Love, reaches tens of thousands of listeners across the globe each week and features high-profile guests from the worlds of therapy, academia, and pop culture. She is the award-winning author of three books: Love Every Day, Taking Sexy Back, and Loving Bravely, which was featured on the TODAY show.

Her first book, Loving Bravely, can be found here: https://amzn.to/2KSQKMS.

For her second book, Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want, click here: https://amzn.to/33VGjzy.

To check out her latest book, Love Every Day, click here: https://amzn.to/3sSqWJs.

Check her website out here: http://www.dralexandrasolomon.com

Follow her on Instagram here: https://www.instagram.com/dr.alexandra.solomon _______________________________________ Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠.

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including MY BOOK, and many my guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠

Here is all of my favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

202: Elijah Kala McShane - Can aloha bring the rainbow to everyone? Nov 15, 2023

Elijah Kala McShane, also known as Son of O'ahu, is a devoted Ambassador of Aloha from the sacred islands of Hawai'i. His mission of sharing The Way of Aloha has reached millions worldwide via his social media reach and his work as a demanded speaker, facilitator, and ceremonialist. Elijah's message focuses on three fundamental principles of Hawaiian spirituality: Aloha 'Aina (connection to the land), Aloha Akua (connection to spirit), & Aloha Kanaka (connection to one another). As a Native Hawaiian on O'ahu, Elijah grew up in a Catholic and Christian context of spirituality that rarely fulfilled his thirst for truth, love, connection, and universal wisdom. This propelled Elijah on a spiritual and cultural quest to rediscover his unique connection to his ancestors, cultural practices, and ways of being through the principle of Aloha. Through consciousness work, healing inter-generational trauma, and creative expression, he developed Awakened Aloha, a multi-faceted organization that works toward "inspiring a world where Aloha is the heartbeat of humanity" where he, alongside his wife, Jazmin, shares the message of Aloha as a transformative principle for self-discovery, connection, and contribution to the planet. Elijah shares a universal message of Aloha that brings forth empowerment, inspiration, and internal transformation within his audience. His engaging and energetic facilitation style immerses his participants in a deep sense of oneness, unity, and connection. With his combination of cultural wisdom, universal spiritual principles, and masterful art of storytelling, thousands of attendees have experienced a profound feeling of being 'Ohana (family) and in oneness with all things in the environment. He has also been a guest speaker at high schools, non-profit organizations, and communities throughout North America, bringing this transformative message of Aloha. As a ceremonialist and facilitator of sacred space, Elijah has created trauma-informed containers of healing for people suffering from depression, drug addiction, deep-rooted insecurities, and post-traumatic stress. These ceremonies, including the Ke Ala Pili, have been recorded to guide people into a more resonant vibration of life that brings about inspiration, positive change, and inner transformation of self-identity. His website: https://www.awakenedaloha.org His Instagram: https://www.instagram.com/sonofoahu Awakened Aloha's Instagram: https://www.instagram.com/awakenedaloha His Pono Settler online course: https://www.awakenedaloha.org/ponocourse ⁠ _______________________________________ Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠ Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including MY BOOK, and many my guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠ Here is all of my favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

201: George (@TheTinMen) - Why and how is society failing our men and our boys? Oct 31, 2023

George is trying to widen perspectives around men by initiating uncomfortable conversations and sharing ugly truths about the unpopular other half of gender equality. He is a proponent of facilitating dialogues and discussions around men’s mental health.

Here are the various ways to get in touch with him and follow his work:

Instagram: https://www.instagram.com/thetinmen

Discord: https://discord.com/invite/tnv6q7PHWT

Twitter: https://twitter.com/TheTinMenBlog

Facebook: https://www.facebook.com/thetinmenblog

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including MY BOOK, and many my guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠⁠⁠⁠

Here is all of my favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠

_______________________________________

CHAPTERS:

0:02:54 The Tin Men: Explaining the Choice of Name
0:07:04 The Tin Men vs. the Wicked Witch: A Beautiful Story
0:10:59 Personal detachment and focus on men's advocacy
0:13:48 Creating a vibrant community for discussion and ideas
0:20:30 The Support and Following of Tin Man
0:27:51 Advocating for a Minister for Men in the UK
0:36:15 Lack of Government Support for Men's Issues
0:37:38 Richard Reeves' Efforts to Advocate for Boys and Men
0:41:37 Educational disparities: boys falling behind in every stage
0:44:42 Neglected issues: domestic violence, minority men, and LGBTQ+ rights
0:47:56 The Neglected Crisis: 10,000 Boys Abducted by Boko Haram
0:48:56 Frustration with trivializing men's issues and meme-ifying masculinity
0:52:02 Speaking up against anti-male bigotry and harmful stereotypes
0:55:28 Reflecting on the pain behind hurtful statements and seeking understanding
0:58:08 Judging Men and Boys by the Actions of a Few
1:02:44 Reflecting on the Impact of Advocacy Work
1:04:34 Uncertainty and anticipation of the future

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

200: A Random Show with Traver Boehm Oct 23, 2023

To celebrate the 200th episode of this podcast, I asked my good friend, Traver Boehm, to get weird and do something a bit different. I sent him a text asking him to think about a couple of random things he loves or is inspired by so we could talk about them. Neither of us knew what the other was bringing to the table. A surprising feast ensued.

I've long loved the podcast conversations Tim Ferriss has with his pal, Kevin Rose, so I decided to emulate that here. This chat is informal and unpredictable. It's also filled with random stories, lots of laughter, and it's quite different than any other I've done before. Please let me know what you think. If you like it, perhaps I can invite more friends to have similar chats.

And a huge and grateful THANK YOU to everyone who listens and shares the podcast. I appreciate you.

_______________________________________

Traver Boehm is the author of the books Today I Rise and Man UNcivilized. He’s a two-time TEDx speaker, men’s coach, and the founder of the UNcivilized Men’s Movement. He’s helped men all over the world to become UNcivilized as they wake up to meditate, train their bodies, and blaze their own path by uniquely blending both the primal and the divine within them. He is dedicated to doing his part to help end the suffering in men and the suffering caused by men by guiding them through their own journey into an actualized version of masculinity.

For more information about Traver, please ⁠visit his website⁠: ⁠www.manuncivilized.com⁠.

⁠Find him on Instagram⁠: @traverboehm - ⁠https://www.instagram.com/traverboehm⁠

Buy his book here: https://amzn.to/3tQ5p4c

And listen to his podcast, The UNcivilized Podcast with Traver Boehm, on all major platforms.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including MY BOOK, and many my guests have written and recommend reading: ⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠⁠⁠

Here is all of my favorite stuff on the planet: ⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites

_______________________________________

CHAPTERS:

0:01:07 Recording Secrets and Embracing Imperfection
0:05:38 Mysterious Half-Buddhist Statue Unveiled
0:05:42 Contemplating a Unique Tattoo Design
0:07:15 A Random Start with Tattoo Stories
0:10:14 Candid Conversations: Sharing Medical History and Unexpected Connections
0:19:35 Intrigued by non-alcoholic Guinness and the search for it
0:22:56 Wrestling with the idea of drinking non-alcoholic beer
0:26:03 The rule of three for checking cravings and habits
0:28:05 Evaluating the Progress of the Conversation
0:28:16 The Story of the Special Bread Knife
0:32:26 Upgrading Everyday Items for a 10x Experience
0:38:37 Childhood Fork: A Sentimental Keepsake
0:47:04 Discussions about knives and documentaries
0:53:06 Considering becoming a Zen master or starting a bread company
0:58:33 A Shift in Perspective on Death and Myth
1:02:02 Recommendation: Interview with a Funeral Home Director
1:05:18 The Benefits and Deliciousness of Sprouting
1:09:10 The Potential of Selling Sprouts and Merchandise

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

199: Erin Skye Kelly - Can you end money fights forever? Oct 11, 2023

Erin Skye Kelly is a multiple award-winning author who has helped thousands of people pay off millions of dollars in consumer debt and ultimately change their lives, through her online course, Get the Hell Out of Debt.

Erin has written two best-selling books:

Get The Hell Out Of Debt - The Proven 3-Phase Method That Will Radically Shift Your Relationship With Money
Naked Money Meetings - Ending Money Fights With Your Partner Forever

In spite of her terrible stage fright and general Canadian awkwardness, she has shared the stage with legendary motivational speakers such as Tony Robbins, Phil Town, and Gary John Bishop.

She wrote her first book, Get the Hell Out of Debt, after her own struggle to become free from consumer debt. She was tired of listening to middle-aged men in suits tell her to consolidate and refinance her debt when all that seemed to happen was she’d end up in more of it while they profited from it.

Her seminars and workshops are judgment-free zones made up of equal parts personal growth, rock concert, and love. She is hired to work with ordinary humans who want to achieve extraordinary things, and because of her track record helping people create a trajectory of success, the phrase she most often hears when people meet her for the first time is, “Wow. I thought you’d be taller.”

Check out her new book, NAKED MONEY MEETINGS: ENDING MONEY FIGHTS WITH YOUR PARTNER FOREVER: https://amzn.to/3LsRrLU

Find her on Instagram at @GetTheHellOutOfDebt, and you can see the students who are in the thick of debt rehabilitation or who got the hell out by searching the hashtag, #getthehelloutofdebt. You can also find Erin personally on social media @ErinSkyeKelly.

Facebook: Her Get the Hell Out of Debt community is second to none - they support one another, offer advice, vent frustrations, and celebrate wins - big or small. While our Facebook group is private, it is a major incentive to join the Get the Hell Out of Debt Course and/or buy the Get the Hell Out of Debt book!

Check out the Get the Hell Out of Debt course & the How to Teach Your Kids About Money course if you're interested in joining her community!

Listen to her podcast, The Get the Hell Out of Debt Podcast, on Apple, Spotify, Soundcloud, and anywhere else you listen to podcasts.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠

Looking for a heartfelt gift? Visit my print shop here: ⁠⁠⁠⁠https://www.longdistancelovebombs.com/theshop⁠⁠⁠⁠

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: ⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠⁠

Here is all of my favorite stuff on the planet: ⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites

_______________________________________

CHAPTERS
0:12:18 Introducing "Naked Money Meetings" book
0:14:00 Introduction to the Financial Background
0:17:08 The Power of Understanding Money and Financial Freedom
0:23:39 From MTV to Speaking on Stages
0:27:05 The Emotional Challenges of Leading the Camino Journey
0:28:11 Bonding and dropping masks on the Camino
0:37:42 Different Money Blocks and their Effects on Wealth Building
0:42:18 Understanding Conflicts Arising from Different Money Blocks
0:45:40 The Challenge of Implementing a Simple Yet Powerful Idea
0:45:58 Transforming through Growth and Progress
0:47:22 The Challenge of Misaligned Goals in Relationships
0:51:25 The Importance of Feedback and Validation in Creative Work
0:55:04 Book as Trojan Horse for Personal Development
0:55:21 The Importance of Conscious Spending
1:00:20 Reflecting on the importance of learning relationship skills

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

198: Sylvester McNutt III - How do you move beyond pain via the healing power of self-care? Oct 02, 2023

Sylvester McNutt III is a best-selling author, podcaster, public speaker, course creator, and father who teaches people how to transform their mindsets through self-awareness and healing practices. As a retired arena football player and survivor of traumatic experiences, Sylvester now uses storytelling to teach people how to introspect, gain confidence, and sustain self-love. He believes healing is the key to success, and self-awareness unlocks freedom. Sylvester's passions are writing, lifting, traveling, yoga, and exploring the human experience.

In this conversation, we discuss the release of his newest book, "Care Package: Harnessing the Power of Self-Compassion to Heal and Thrive." This book delves deep into many important topics, such as addictions, trauma, pain, codependency, boundaries, and the art of letting go. Sly emphasizes the significance of embracing healing and moving away from negative energy and victim mentality.

Join his Mastery Circle: https://sylvester-mcnutt-iii.mykajabi.com/mastery-circle

Check out his People Pleasing 101 course:https://sylvester-mcnutt-iii.mykajabi.com/offers/eokY498e/checkout

Find his courses here: https://www.sylvestermcnutt.net/courses

His website and books are here: https://www.sylvestermcnutt.net

Follow his Instagram: https://www.instagram.com/sylvestermcnutt

Listen to his Free Your Energy podcast: https://www.sylvestermcnutt.net/podcast

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠

Looking for a heartfelt gift? Visit my print shop here: ⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/theshop⁠⁠⁠⁠⁠

Sign up for my weekly newsletter! I share a personal story and my favorite books, tunes, articles, and ideas each week. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: ⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠⁠⁠

Here is all of my favorite stuff on the planet: ⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠

_______________________________________

0:02:53 Morning Routine: Winning the Morning
0:06:15 Importance of Fashion and First Impressions
0:11:29 The Power of Dressing Well
0:15:01 The Power of Energy and Swagger
0:18:47 The Promise of a House and a Future
0:27:40 The Impact of Your Environment on Personal Growth
0:28:42 The Power of Conscious Choices and Making Better Decisions
0:37:21 The Power of Integrity and Following Through
0:46:31 The Challenge of Beating the Final Boss
0:50:05 The Core of Being a Writer Remains the Same
0:55:12 Introducing his New Book and its Purpose
0:59:31 The Necessity of Facing and Working through Past Wounds
1:02:11 Appreciating the Difficulty of Implementation
1:02:34 Deep Connection and Endless Conversations
1:03:29 The Desire to Find a Way
1:08:11 Making a Life-Saving Decision at the Spartan Race
1:12:04 The Importance of Self-Preservation and Resilience

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

197: Alex Cattoni - What's the key to credible, relatable, and memorable content creation? Sep 25, 2023

Alex Cattoni is a copywriter, marketing strategist, and the founder of the Copy Posse, the raddest, baddest crew of copywriters on the Internet with over 300,000 students worldwide.⁣ She got her start in the marketing world in 2008 when she accepted an internship at Mindvalley and quickly became part of the executive team that grew the company 3X to over 8 figures in annual revenue. Alex left her position as Creative Director at Mindvalley in 2011 to start her own consulting and copywriting business. Since then, she has helped launch several successful brands and has proudly partnered with many of the hottest transformational authors and businesses on the planet, writing high-converting sales copy, scaling multi-million dollar brands, and crafting iconic promotional campaigns.⁣ ⁣In 2020, she founded the Copy Posse, an online academy dedicated to helping copywriters and entrepreneurs from around the world ignite their businesses with her fun and empathetic approach to branding, marketing, and copywriting.

Alex has been featured on Forbes, Mindvalley, and Foundr. She is a 5-time speaker at Ad World and was crowned 2022 Marketer of the Year by DigitalMarketer.

Watch the video recording of this conversation on YouTube here: https://youtu.be/v6RKafdo9ow

Find Alex at the following places:

Website: https://copyposse.com

Instagram: https://www.instagram.com/copyposse

YouTube: https://www.youtube.com/@AlexCattoni

Linkedin: www.linkedin.com/in/alexcattoni

Facebook: https://www.facebook.com/AlexCattoni

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠

Looking for a heartfelt gift? Visit my print shop here: ⁠⁠⁠⁠https://www.longdistancelovebombs.com/theshop⁠⁠⁠⁠

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: ⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠⁠

Here is all of my favorite stuff on the planet: ⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites

_______________________________________

CHAPTERS:

0:03:11 Excitement for a Good Intro Question
0:03:52 Introduction: Copy Posse and Impactful Copywriting
0:09:55 Different Definitions and Perspectives
0:10:01 Marketing and Copywriting: Two Sides of the Same Coin
0:12:03 Changing Landscape of Consumer Behavior
0:16:28 The Evolution of Marketing: From Manipulation to Relationship Building
0:22:41 Building Relationships with Audience Through Copywriting and Marketing
0:27:00 The Power of Storytelling in Connecting with Customers
0:33:22 Connecting with People Through Storytelling
0:42:58 Taking Action and Implementing for First Client Success
0:47:23 The Fifth Emotion: Being Committed to Making a Purchase
0:50:48 Overcoming fear of judgment and perfectionism in content creation
0:56:31 Feeling like a beginner at new levels of growth
0:59:48 Starting with Different Perspectives
1:04:03 Finding Calm in Murder Mysteries
1:06:48 True Crime Podcasts: The Psychology and Storytelling

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

196: Zeneca - Is a stoic mindset the key to loss, risk, and recovery? Sep 06, 2023

Zeneca is an ex-professional poker player turned investor, advisor, content creator, and project founder. He writes a popular newsletter about NFTs, Zeneca's Letters, has over 400,000 followers on social media, and manages two communities, ZenAcademy and The 333 Club. He is passionate about creating educational content to help people learn about Web3 and the next generation of the internet.

Check out his website: https://zeneca.xyz

Join more than 370,000 folks and follow his Twitter: https://twitter.com/Zeneca

Follow the Zen Academy: https://twitter.com/ZenAcademy

Sign up for his email newsletter: https://www.zenecasletters.com

Read his article about Infinite Regret: https://zeneca33.substack.com/p/letter-24-infinite-regret

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Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: ⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠

Here is all of my favorite stuff on the planet: ⁠⁠⁠https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

195: John Wang - How can being humble hold you back in life? Aug 25, 2023

John Wang is an author, TEDx speaker, and the host of the Big Asian Energy show. His videos on communication and generational mindsets have reached over 26 million views and 260,000 followers. John is also the founder of Mastery Academy, which has helped hundreds of top-performing Asian-American professionals and students improve their interpersonal communication, leadership skills, and mindsets using a science-based framework. John has worked with clients from innovative companies like McKinsey, Facebook, and Microsoft, and also runs personal development programs for Asian Americans.

Listen to his podcast on Spotify: https://open.spotify.com/show/5M7T0HbKqNpJNuFRt3DUEH

Listen to his podcast on Apple: https://podcasts.apple.com/us/podcast/big-asian-energy/id1704004839

Check out his website: www.bigAsianenergy.co

Follow him on TikTok: www.TikTok.com/@johnwangbae

Follow his Instagram: www.instagram.com/johnwangofficial

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠

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Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: ⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠

Here is all of my favorite stuff on the planet: ⁠⁠⁠https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

194: Sarah Sapora - Can self-abandonment lead you to self-love? Aug 08, 2023

Sarah Sapora loves cowboy boots, meditation, and straight-talking self-love. As a writer, inspirational speaker, social media community leader, and the creator of size-inclusive live events and retreats, Sarah uses her voice to make personal growth accessible to “plus-size women old enough to remember life before the internet.” Leading with radical vulnerability, heart, and (sometimes colorful) humor, Sarah has helped hundreds of thousands of women learn to navigate the sticky place between self-acceptance and self-improvement. Her first book, Soul Archaeology – A (Totally Doble) Approach to Creating a Self-Loving and Liberated Life is out now through Balance, a division of Hachette Book Group. You can buy it at the link below.

Learn more about Sarah and find her book online here:

Website: https://www.sarahsapora.com

Instagram: https://www.instagram.com/sarahsapora

Find Soul Archaeology on Amazon here: https://amzn.to/3KsMPVo

Listen to my previous chat with Sarah, Episode 140, How does your weight relate to your wellness? Find it here: https://podcasters.spotify.com/pod/show/longdistancelovebombs/episodes/140-Sarah-Sapora---How-does-your-weight-relate-to-your-wellness-e165qro ⁠

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠

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Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: ⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠

Here is all of my favorite stuff on the planet: ⁠⁠https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

193: Johnny Elsasser - What's the difference between purpose and passion? Jun 16, 2023

Johnny Elsasser is a former Special Operations U.S. Army Ranger with four combat tours between Iraq and Afghanistan and another 5 years protecting the U.S. Ambassador to Iraq in Baghdad. Johnny has seen the field of masculinity through extreme alpha perspectives and knows the trials and tribulations all men, including the toughest men, deal with in society today. Johnny’s mission is to help men find strength in developing their authentic masculinity to be consistent with who they are and not what society expects them to be. Johnny has shifted his fight to advocating and supporting men in finding their own masculine blueprint and cultivating their purpose as positive men in this world today.

Read his new book, Design the Man Within: https://amzn.to/45VBpmh

Listen to his ⁠The Art of Masculinity⁠ podcast: ⁠https://podcasts.apple.com/us/podcast/id1406170885⁠

Learn more about ⁠The Wildman Experience⁠: ⁠https://www.johnnyelsasser.com/experience⁠

Follow Johnny on Instagram: ⁠https://www.instagram.com/johnny.elsasser⁠

Find him online at ⁠https://www.johnnyelsasser.com⁠

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: ⁠https://www.instagram.com/longdistancelovebombs⁠

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Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: ⁠https://www.amazon.com/shop/longdistancelovebombs⁠

Here is all of my favorite stuff on the planet: ⁠https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

192: Kendra Adachi: How does your relationship to food affect your relationship to life? Jun 06, 2023

Kendra Adachi is walking a path of deep service to awaken a remembrance of the divinity within while encouraging connection with the divinity around us. She practices reverence for the body and its erotic nature through emotional, physical, and spiritual modalities and feels our consumption is a choice that creates expansion or depletion.

As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: ⁠⁠https://bit.ly/36Ctqhr⁠⁠), having completed the four levels of personal development through Integrity Seminars (click here to learn more: ⁠⁠https://bit.ly/39A3HrJ⁠⁠), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.

Kendra is in service to opening and receiving the nutrients of life that support expansion in sovereignty and the divine connection with the wisdom within. She believes in the power of approval of our creative erotic pulse and is devoted to reminding women and men that their unapologetic sexual expression (held responsibly) is a powerful medicine the world needs.

She holds space for women and men as a conduit to reconnect with their erotic truth through 1-1 mentorship and group containers. She believes the body is a sacred guide and that as we choose to worship it with acceptance, approval, and permission, we become unwavering in our agency and sovereignty. Kendra believes in honoring our true appetite and savoring life, that food is an extension of our divine experience. She's leading a movement where women are coming together to dismantle the narratives that have starved us and reclaim our innate hunger and satiation with our bodies, expression, and primal power. Email Kendra at hello@adachikendra.com to learn more.

Follow her on Instagram here: ⁠https://www.instagram.com/adachikendra⁠

Check out her website here: ⁠http://www.adachikendra.com⁠

_____________________________________________

Follow me on Instagram @LongDistanceLoveBombs: ⁠https://www.instagram.com/longdistancelovebombs⁠

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Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: ⁠https://bookshop.org/shop/LDLB⁠

Here is all of my favorite stuff on the planet: ⁠https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

191: Figs O'Sullivan - What's the best way to stop the waltz of pain? Apr 23, 2023

Fiachra "Figs'' O'Sullivan is a Licensed Marriage and Family Therapist, certified in Emotionally-Focused Therapy, and the founder of Empathi. Figs is a passionate entrepreneur, driven to change lives for the better. He strives to interact with the clients as fellow travelers on life’s journey, allowing them to easily dive deeper into their “stuff” with his down-to-earth philosophy. Figs has spent years working with frustrated couples at a crossroads in their relationship, e.g., they want to make things work but are stuck in what Figs calls their “Waltz of Pain” - which is what led him to create Empathi! Inspired by attachment theory, improvisational dance and theater, experiential psychotherapy, and EFT, Empathi provides fun, effective, and simple solutions to help couples stop fighting and snuggle more.

Follow his Facebook: https://www.facebook.com/EmpathiNow

Follow his Instagram: https://www.instagram.com/empathinow

Check out his website: https://empathi.com

Listen to his podcast: https://podcasts.apple.com/us/podcast/come-here-to-me-relationship-experts-walk-the-talk/id1563275102

___________________________________

Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠

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Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠⁠⁠⁠.

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

190: Kyle Lipton - What's the cosmic joke and how can we reveal it? Apr 16, 2023

Kyle Lipton is a comedian, psychic, and transformational mentor whose purpose is to reveal the cosmic joke.

You can find him on Instagram: https://www.instagram.com/kylelipton

Follow his Facebook: https://www.facebook.com/kyle.lipton.7

___________________________________

Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠

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Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: ⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠⁠⁠.

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

189: Vienna Pharaon - Can you break family patterns and liberate the way you live and love? Apr 09, 2023

Vienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists. She has practiced therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy.

She received her master of science in marriage and family therapy from Northwestern University and trained extensively at The Family Institute, Bette D. Harris Family & Child Clinic. Pharaon has been featured in The Economist, Vice, and Motherly and has led workshops for Peloton and Netflix, among others. She currently lives in Upstate New York with her husband and son.

THE ORIGINS OF YOU is her first book, and it zeroes in on our Families of Origin, the early caregivers who provided the first lessons on everything from love and conflict to safety, communication, and trust. There’s no guarantee that the education our Family of Origin (FOO) provides us will be healing or even functional; to be sure, families frequently miss the mark in significant ways, creating wounds, beliefs, or behaviors that are reflected in the life choices or relationships we choose as adults. Vienna traces a direct line from present-day behaviors that limit us back to the family systems in which we were raised. But she doesn't stop there. She also:

Unlocks a healing process to help us fully understand the family dynamics and dysfunctions that created what she calls “origin wounds.” We all have some version of these wounds; some are difficult to identify, and others can be hard to manage.
Identifies the five most common wounds that derail us in subtle and not-so-subtle ways—wounds that, if left untended, can leave us questioning our worthiness; yearning to belong; longing to feel prioritized by others; unable to trust; or lacking safety. But our origin stories truly can be the road map to healing, once we’re willing to really look.
Illuminates the practical work needed to heal them and leave behind the limiting beliefs and behaviors that don’t serve us through personal and client stories, tested frameworks for difficult conversations, and invaluable guided introspection.
Teaches us vital techniques like how to pivot—that critical moment when we replace unconscious programming with a new pattern of behavior to better serve our needs—and to respond with understanding instead of with hyperreactivity, turning conflict into connection.

Check out her website: https://www.newyorkcouplescounseling.com

Buy her book here: https://amzn.to/41hDmq1

Follow her Instagram: https://www.instagram.com/mindfulmft

Check out her workshop with Connor in June: https://www.viennaandconnor.com/leading-in-love

___________________________________

Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠

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Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: ⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠⁠.

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

188: Rainier Wylde - How do we best navigate the various seasons of love? Mar 31, 2023

Rainier Wylde is a writer, teacher & coach who has inspired, directed, and taught others for the past 20 years about transforming their lives. He brings together an East meets West approach to being fully and deeply alive. He has studied spirituality with Zen masters and Sufi mystics. He has sat under the feet of Jungian depth psychologists and brilliant existential philosophers. His insatiable curiosity and hunger for wisdom have taken him around the globe learning from anyone who could shine a light on deeper transformation. Rainier holds a Master's Degree in Psychology and certifications in Cognitive Behavioral Coaching and Dialectical Behavioral Studies. He also is certified as a teacher in the Enneagram of Personality and Career Counseling. For the past 20 years, his teachings and writings have revolutionized thousands of lives as they struggle to experience courage and joy in their everyday experience, as well as find deeper intimacy with themselves and others.

Rainier is a highly sought-after mentor and consultant to authors, athletes, business professionals, coaches, healers, and ordinary radicals who want to see a change in their world. His life and wisdom continue to inspire and ignite. He is known for his unique blend of spirituality and in-depth strategic coaching. People thrive under his compassionate and straightforward approach to living in reality as it is. He is the author of the book, “As You Are: Meditations on Self & Other” and the co-host of LOVE LIKE HELL podcast. Together with his partner Kristi, they and their four children live and play all over the world. You can find his daily essays on intimacy, creativity, and living a joy-filled and courageous existence on Instagram: @rainierwylde.

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Join BONFIRE, Jeremy's group coaching program: https://longdistancelovebombs.mykajabi.com/fire

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Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: ⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠.

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

187: Amy Keller Laird - What's the link between disordered eating and mental health? Mar 24, 2023

Amy Keller Laird is the founder of Mental, the first mental health lifestyle platform for women. She is the former Editor-in-Chief of Women's Health, EVP/Brand & Audience Development at Remedy Health Media (where she oversaw eight digital brands for people with chronic health conditions), and Beauty Director of Allure. Amy is a thought leader in health, mental health, wellness, and beauty, and has appeared as an expert on Today, Good Morning America, The Doctors, CNN's HLN, and Entertainment Tonight. She has OCD and has been named a Friend of NAMI (National Alliance on Mental Illness) for her journalistic work in mental health. You can find Mental on Instagram at @club_mental and on TikTok at @clubmental.

Story links related to what she referenced in the episode:

New Year, New Eating Disorder: https://clubmental.com/how-new-year-diet-messaging-can-spark-eating-disorders/

Best of Mental Health Awards/beauty and lifestyle products as mental health management tools: https://clubmental.com/best-of-mental-health-awards-2022/

Blue light glasses reducing mania symptoms in bipolar disorder: https://clubmental.com/best-of-mental-health-2022-mood/

Related eating disorder content:

You're in an Eating Disorder Recovery and See a "Thin Is In" Headline: Here's What Happens: https://clubmental.com/why-bodies-as-trends-is-so-harmful ⁠

___________________________________

Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠

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Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: ⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠.

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

186: Caleb Campbell - What if your truth is different to what you were told was true? Mar 19, 2023

Caleb is a West Point graduate and former Army Officer. Tired of feeling guilty for 'living the dream' of being a professional football player in the NFL and sick of turning to alcohol, drugs, and sex to numb that pain, Caleb moved to Canada and spent years sleeping on the basement floor of a pastor's home. He has since spent almost a decade on a self-discovery journey, healing his emotional trauma and processing the pain that was keeping him stuck and destroying his life. He now works as a public speaker.

Check out his website: https://www.calebcampbell.me

Follow him on Instagram: https://www.instagram.com/caleb_campbell

___________________________________

Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠https://www.instagram.com/longdistancelovebombs⁠

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Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: ⁠https://longdistancelovebombs.mykajabi.com/email⁠. It's easy and takes five seconds.

Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: ⁠https://www.amazon.com/shop/longdistancelovebombs⁠.

Here is all of Jeremy's favorite stuff on the planet: ⁠https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

185: Bonner Rinn - Can disabilities empower incredible possibilities? Mar 10, 2023

Bonner Paddock Rinn is the Founder and Chairman of Project Possible (PP), a 501c3 non-profit that serves children with disabilities. PP was established in 2009 to raise awareness and build and support early learning centers that provide services for children with all types of disabilities and their families so that they can live a life beyond limits all around the world. He began by raising funds to aid the construction of an early learning center in Orange County. The foundation has now helped the establishment of early learning centers around the globe, including Tanzania, Northern Uganda, Kenya, and Nicaragua.

PP promotes the idea that anyone can make a difference if they dedicate themselves to looking beyond their personal limits to achieve their goal, just as Bonner himself has done.

Team Jake was formed by the parents of four-year-old Jake Roberts, Steven, and Alison, to celebrate his life. Jake had severe cerebral palsy and passed away suddenly in his sleep in January 2006 at 4 1/2 years old.

When Jake passed away, Bonner experienced a lightning bolt moment that changed his life. He had just completed his first full marathon, the Orange County Marathon, raising $30,000 in donations for children with disabilities. This race, developing a close friendship with Jake's family, and meeting young Jake, fueled Bonner's ambition to be the first person with cerebral palsy to climb Mt Kilimanjaro unassisted in 2008. He set out on a mission to raise $250,000 to help provide the therapy needed for all the young kids like Jake.

Jake's legacy took Bonner on to his next and most extreme physical challenge four years later when he became the first person with cerebral palsy to complete the Ironman World Championship in Kona, Hawaii, in 2012, where he raised over $700,000. When asked what kept him going in the last 10 miles of a 140+ mile grueling race, he replied, "It's Jakey. That boy lives in my heart forever, along with all the other special needs kids out there."

All of Project Possible's Centers in the world are named Team Jake Centers, including our Team Jake Virtual Center, an online training and support for organizations and families worldwide.

More information can be found on Project Possible's website: www.projectpossible.org

Follow Bonner on Instagram: @projectpossibleorg: https://www.instagram.com/projectpossibleorg

⁠___________________________________

Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠https://www.instagram.com/longdistancelovebombs⁠

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Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: ⁠https://longdistancelovebombs.mykajabi.com/email⁠. It's easy and takes five seconds.

Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: ⁠https://www.amazon.com/shop/longdistancelovebombs⁠.

Here is all of Jeremy's favorite stuff on the planet: ⁠https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

184: Doug Evans - Could family tragedy fuel a revolution in healthy eating? Mar 03, 2023

Doug Evans is a serial health food entrepreneur who has been a pioneer in the plant-based health movement for over 20 years. He founded Juicero on the hardware side (and raised $120 million for the company that made the wifi-connected home cold-press juicer, "the Tesla of juicers") and co-founded Organic Avenue on the storefront/food production side. His book,The Sprout Book, empowers readers to embark on a plant-based way of eating that’s low-cost and accessible, showing how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. In this chat, we dive into food insecurity, Doug's background in the military, his family tragedies, and how he became so passionate about sprouting.

Buy his book, The Sprout Book: https://www.thesproutbook.com

Follow him on Instagram (@dougevans): https://www.instagram.com/dougevans

Follow his Twitter (@iamdougevans): https://twitter.com/iamdougevans

Follow him on TikTok: https://www.tiktok.com/@sproutwiz

___________________________________

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Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.

Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

183: Dr. Kat Niewiadomska - Can we climb the altitudes of wellbeing? Feb 24, 2023

Dr. Kat Niewiadomska is an award-winning Executive Leadership Coach helping high performers step fully into their power and achieve the goals that bring them the most purpose, passion, and prosperity. She is also a mind-body skills practitioner, speaker, artist, and award-winning author. She is also a mom of three, living and working in Boca Raton, Florida.

Kat has over a decade of experience in consulting, training, and coaching and has worked with startups, SMEs, NGOs, and multinational organizations globally. She spent her early career as a design engineer working on cutting-edge technology with governmental, military, and non-governmental organizations in the United States and France. She was an Adjunct Professor and taught Entrepreneurship, Innovation, and Design Thinking in Beirut, Dubai, and Shanghai. She is fluent in French, English, and Arabic.

Check out her website: www.audacityactivated.com

Learn more about her Costa Rica retreat: https://imiloainstitute.com/project/mind-body-medicine-in-action

Reminder: Using the discount code MINDBODY23 will save $200 off of any room!

Find her on LinkedIn: https://www.linkedin.com/in/katniewiadomska

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Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

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182: Connor Beaton - What's the practical way to find freedom in our darkness? Feb 17, 2023

Connor Beaton is the founder of ManTalks, an international organization focused on men’s wellness, success, and fulfillment. He is a coach, facilitator, teacher, podcast host, and speaker helping men from all over the world find purpose, healthy love, a joy-filled life, and fulfilling sexual connection. His teachings draw from an in-depth apprenticeship in Jungian psychology, Gestalt, Cognitive Behaviour Therapy, and Buddhist and Taoist traditions.

Connor has a no-BS approach coupled with a compassionate understanding of our own human limitations. He has coached thousands of men through private coaching, group work, workshops, retreats, and masterminds, and has shared the stage with world-class speakers like Gary Vaynerchuk, Lewis Howes, Danielle LaPorte, and many more.

Buy Connor's book, Men's Work: https://mantalks.com/mens-work-book

Follow Connor on Instagram: https://www.instagram.com/mantalks

Learn more on his website: mantalks.com

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Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

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181: Duey Freeman - How do you make and maintain exceptional contact in relationships? Feb 07, 2023

Duey is a sought-after teacher, trainer, licensed therapist, and equine professional worldwide. He has traveled to teach professionally in over 8 countries, has developed a practical attachment theory and human development theory that is taught to thousands of university students, is approaching 80,000 direct client hours, and co-founded both the Gestalt Equine Institute and the Gestalt Institute of the Rockies. He supervises therapists and graduate students, does business and land consultations for new equine horse therapy sites, and models being a life-long student to your passions.

Check out the Art of Instinct and Intuition Mastermind: https://www.dueyfreeman.org/mastermind

His website: https://www.dueyfreeman.org

His Instagram: https://www.instagram.com/dueyfreeman

Men's Initiation: https://www.manuncivilized.com/initiation-tx

Behind the Mask of Men Series: https://www.manuncivilized.com/behindthemasks

Gestalt Equine Institute of the Rockies: http://www.gestaltequineinstitute.com

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Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.

Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

180: Ryan Pope - How do we build trust and reverence for the body's innate wisdom? Jan 31, 2023

Ryan Pope is a chiropractor, breathwork instructor, and holistic health and lifestyle coach. He is the CEO of Powerhouse Mind Body Chiro, a multidisciplinary wellness center on the Gold Coast in Australia, and Becoming The Mountain, a mentoring and events business focused on preparing men physically, mentally, and emotionally for their rite of passage into fatherhood.

Ryan facilitates mindfulness, men's work, and co-facilitates at Alchemy, a multi-modality healing and transformational retreat for men and women. His focus is creating balance and harmony in self, life, and relationships through nervous system regulation, acceptance and commitment therapy, self-reflection and mastering daily practices.

Follow him on Instagram: https://www.instagram.com/pope_ryan_

Check out his mind/body/chiropractic clinic: https://www.powerhousembc.com.au

Learn more about and apply for BECOMING THE MOUNTAIN: https://linktr.ee/ryanpope

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

179: David Gandelman - How do you develop the mechanics of your intuition? Jan 20, 2023

David Gandelman is a spiritual teacher, author, and guide whose mission is to awaken souls on their path of becoming human and living an enlightened, purpose-driven life.

He is the founder of the Meditation School app and host of the Meditation School, Energy Matters, and Grounded Sleep podcasts. His meditations have been streamed millions of times. He has taught at Cornell University, NBC Universal, SAP, and numerous other organizations. David is also a top-ten teacher on Insight Timer.

David holds a B.A. in Western philosophy from Rutgers University, which, combined with his studies in Eastern spiritual traditions living in the Himalayas, as well as his experience as the director of a school for intuitive development and mysticism in Hawaii, informs a teaching style that connects energetic experience, ancient wisdom traditions, and humor to create a safe atmosphere for people interested in learning to meditate and develop into their potential.

Learn more about his meditation school and the Meditation Teacher Training Certification: https://www.meditationschool.us/a/2147524067/qwkc32SG

Listen to his meditations on Insight Timer: https://insighttimer.com/groundedmind

Check his book out here: https://www.meditationschool.us/the-seven-energies-of-the-soul

Find his Instagram here: https://www.instagram.com/david_gandelman

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Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

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Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.

Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

178: Kelsey Grant - What's the link between perfectionism and integrity? Nov 26, 2022

Kelsey Grant is a love alchemist and relational educator in service to love, truth, magic, and the mysteries of the feminine. She is passionate about living in a world where people are open to the possibility of creating fulfilled, balanced, and happy intimate relationships while maintaining deep connection to their own sacred system. With 15 years of experience as a love, intimacy, and relationship educator, she delivers mystical transmissions through her writing, mentoring, public speaking, and relational teachings. Her devotional service to the truth of love, unlocks the art of deeper alignment, soulful magic, and pleasure within one's self and serves to activate her clients' personal mastery in all their relational dynamics.

Kelsey is the founder of the relationship education platform Legendary Love Academy and Creatrix Mystery School. She produces live events, hosts her show The Quantum Love Podcast, and offers online self-study programs, online group programs, alchemical relational work, and international retreats.

She is currently facilitating her signature programs EMERGENCE, REVERENCE, and INITIATED, inside her mystery school Creatrix.

Follow her Twitter: @radselflove

Follow her Instagram and Tiktok: @radicalselflove

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Check out Jeremy's 7-day Caribbean Retreat over NYE (Dec 27 - Jan 3): https://www.manuncivilized.com/the-awakening

Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

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Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.

Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

177: Tracy Holemeyer - How do you raise yourself up with dignity and in divinity? Oct 28, 2022

Tracy Holemeyer is a somatic practitioner deeply rooted in the earth while simultaneously stretching toward the heavens. She is attempting to become a better ancestor each day by committing to well-being. She is a steward of healing and stays inspired by the capacity for resiliency and expansion in this human form, including Soul and Spirit. Tracy loves helping others along the path of healing and embodiment each moment, movement, and breath we are gifted.

Check out her website: www.uncontrollablyme.com

Follow her on Instagram: https://www.instagram.com/uncontrollably_me

The special coupon code for a FREE breathwork session with her is FIRSTFREE. Go to her website, enter the code, and you're all set!

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Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

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Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.

Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

176: Leila Dylla - How do you find and nurture your gifts? Oct 21, 2022

Leila Dylla is a modern-day mystic that lives life passionately devoted to healing, wholeness, and honoring the sacred thread that ties us all together. Her entrepreneurial journey began in 2011 after her first Yoga teacher training and has continued to be filled with personal development training, travel, and deep esoteric studies. Leila has a degree in physiology and kinesiology, she is an 800-hour experienced registered yoga teacher, breathwork facilitator and trainer, reiki practitioner, trauma-informed life coach, writer, spiritual teacher, and self-taught gourmet chef. She lives an unconventional lifestyle of freedom, beauty, and bold self-expression. She strives to inspire brilliance and divine reconnection in all that she meets and is devoted to weaving her Soul's purpose into each moment.

Leila serves as a mentor for women, couples, and communities. She is the founder of The Heart Space Mission, a sacred community of heart-led women devoted to spiritual evolution. She is a retreat leader, teacher trainer, and spiritual guide for many who are walking the path back to true power, freedom, the divine, and a life of sacred service.

COME TO THE CARIBBEAN WITH US FOR NEW YEARS? Click here for more information and to reserve your spot: https://www.manuncivilized.com/the-awakening

Check out her website: https://www.leiladylla.com

Watch her on YouTube: https://www.youtube.com/channel/UCtwVehOWT4-vmY3dN7y-1Sw

Follow her on Facebook: https://www.facebook.com/leila.dylla

Follow her on Instagram: https://www.instagram.com/leila.dylla

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Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

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Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.

Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

175: Traver Boehm - How does physical strength affect mental strength? Oct 14, 2022

Traver Boehm is the author of the books Today I Rise and Man UNcivilized. He’s a two-time TEDx speaker, men’s coach, and the founder of the UNcivilized Men’s Movement. He’s helped men all over the world to become UNcivilized as they wake up to meditate, train their bodies, and blaze their own path by uniquely blending both the primal and the divine within them. He is dedicated to doing his part to help end the suffering in men and the suffering caused by men by guiding them through their own journey into an actualized version of masculinity.

For more information on the 7-day NYE retreat in a magical treehouse village in the Caribbean with Jeremy, Traver, and Leila, click here for more information and to sign up to join us: https://www.manuncivilized.com/the-awakening

For more information about Traver, please visit his website: www.manuncivilized.com.

Find him on Instagram: @traverboehm - https://www.instagram.com/traverboehm

And listen to his podcast, The UNcivilized Podcast with Traver Boehm, on all major platforms.

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

174: Dr. Jeremy Goldberg - What did 100 hours of meditation in 10 days teach me? Sep 19, 2022

To learn more about Vipassana Meditation, click here: https://www.dhamma.org

To learn more about Jeremy and Kendra's 12-week coaching program, click here: https://longdistancelovebombs.mykajabi.com/12

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

173: Kendra Adachi - What's the difference between fear and intuition? Sep 01, 2022

Kendra Adachi is in service to permission, truth, and power, as well as the permission required to honor the body, its wisdom, and innate guidance. Approving the power we all wield as our intuitive compass and opening to access the truth of our sovereign expression, Kendra holds space and guides people to remember to listen and trust their wisdom within. This experience is felt as Kendra leads intuitive sessions to support the opening of the body and clearing what no longer serves. Kendra holds intimate 1-1 containers called The Honouring (https://www.adachikendra.com/thehonouring), allowing spaciousness for the body to return to deep trust, reorienting the relationship to self, and moving from disconnection to deep and loving connection. Her newest container, COMPASS (https://www.adachikendra.com/compassapplication), is a 13-week group experience devoted to opening, listening, and honoring how the body desires to be seen, held, and expressed. As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: https://bit.ly/36Ctqhr), having completed the four levels of personal development through Integrity Seminars (click here to learn more: https://bit.ly/39A3HrJ), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.

To learn more about Jeremy and Kendra's 12-week coaching program, click here: https://longdistancelovebombs.mykajabi.com/12

Follow her on Instagram here: https://www.instagram.com/adachikendra

Check out Kendra's website: https://www.adachikendra.com

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To check out CURED nutrition and their various excellent CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

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Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

172: J. Raymond - What can sobriety and addiction teach us about ourselves and our life? Aug 26, 2022

J. Raymond is the bestselling author of Spades, Let Her Run, Concrete Music, Yellow #5, and LUSH. His collections of poetry involving love, loss, overcoming addiction, and general shenanigans have been read and shared by hundreds of thousands worldwide. Jack was born in Houston, TX, and currently resides in the mysterious and eclectic city of New Orleans alongside his loving wife. He started sharing his work across social media platforms nearly a decade ago, quickly capturing the hearts and minds of many with his uniquely raw and straightforward approach to life's complexities. Well known for the thousands of custom poems written specifically for fans of his work, his sixth collection, titled The Kindred Project, involves an intimate, one-on-one connection with 100 of his readers, transforming their stories into messages of hope, promise, survival, and strength.
To learn more about his work and to purchase typed poems or signed books, please visit: jraymond.bigcartel.com

Click here to check out Refuge Recovery, the Buddhist book I mentioned at the end of the chat: https://amzn.to/3plLfJY

Check out Davidji on Insight Timer: https://insighttimer.com/davidji

Follow Jack on Instagram: https://www.instagram.com/j.raymond

Find Jack on Pinterest: https://www.pinterest.com/jraymondwriting

Follow Jack's Facebook page: https://www.facebook.com/Jraymondwriting

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Come to my weeklong NYE retreat with Traver Boehm and Leila Dylla in a treehouse village in the stunning Dominican Republic: https://www.manuncivilized.com/the-awakening

Check out my 12-week group coaching program with Kendra Adachi here: https://longdistancelovebombs.mykajabi.com/12

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

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171: Rebecca Boatman - What's the practical way to call in your dream partner? May 16, 2022

Rebecca Boatman has trained in multiple emotional intelligence academies and has coached hundreds of women and men in the area of emotional intelligence. It is her PASSION to light others up and see possibility where one does not see possibility, specifically with love. YES, the big L.O.V.E word.

Get some Love Notes From Spirit: Text "love" (without the quotes) to 737-221-2123, and opt in to get some inspiring, heart-opening advice.

Check out her Brave Movement: https://jointhebravemovement.com

Join the He Responds To You Challenge: https://www.herespondstoyou.com/optin28706534

Check out her Instagram page: https://www.instagram.com/rebeccaboatman

Watch her YouTube channel: https://www.youtube.com/c/rebeccaboatman

Or join the Brave Movement's Instagram here: https://www.instagram.com/jointhebravemovement

Get Rebecca's free dating guide: https://www.whatkeepsyousingle.com

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

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--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

170: Dave Boyd - What does a former cop know about resilience and healing? May 06, 2022

Dave is a husband, father, men's coach, CrossFit coach, former SWAT officer, and US Marine Veteran. He is currently President of Man UNcivilized, coaching men alongside founder Traver Boehm. In 2014, Raleigh, North Carolina, police officer Dave Boyd was attacked while trying to stop a domestic disturbance. He was nearly stabbed, and his attacker, Cory, nearly shot. Thankfully, they were both able to walk away, and a year later, the two ran into each other and reconciled. Dave's powerful post and photo about the experience of forgiveness and celebration of Coby turning his life around went viral, with over 180000 likes. The post is copied below:

"Almost a year ago this man and I were involved in a major altercation where he tried to stab me in the head, and I nearly shot him. Today we ran into each other again, and I learned that after his time in prison and some help from probation, he now has a full-time job. I was glad it ended well for us both that day and I am ecstatic now to learn that he has turned his life around and we can embrace as friends. No one is ever lost forever. Things will work out eventually."

Connect with Dave on Instagram: https://www.instagram.com/man_uncivilized_dave

Check out the Man UNcivilized leadership course here: https://www.manuncivilized.com/leadership

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

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169: Doug Cartwright - Holy shit, we're alive, but now what? Apr 29, 2022

Doug Cartwright is a speaker, author, and the CEO and Founder of The Daily Shifts, an online company dedicated to inspiring lasting transformation of the mind, body, and soul. The Daily Shifts was born from Doug’s personal journey of introspection and healing. Now an app, a master class, and a blog, The Daily Shifts has appeared on ABC News, Spectrum TV, and in Psychology Today, among others.

He's founded The Daily Shifts: https://www.thedailyshifts.com/

He's got one of the best-titled books ever, Holy Shit We're Alive; Now What?: https://amzn.to/3y154vJ

He's got Instagram: https://www.instagram.com/doug_cartwright/

He's got the tweets (and a cool NFT profile pic): https://twitter.com/Doug_Cartwright

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

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Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

168: Dr. Kristie Overstreet - What does a sexologist think is the surprising link between trust and intimacy? Apr 22, 2022

Dr. Kristie Overstreet is a clinical sexologist, psychotherapist, author, speaker, and consultant. With over fifteen years of clinical experience, she has developed best practices for transgender healthcare. Her mission is to educate every behavioral and healthcare worker to provide dignity care for the LGBTQIA+ community.

Overstreet has written three books on improving relationships and is the creator of the Ideal Intimacy Method, which helps women get emotional and physical intimacy without sacrificing their needs. She is also the creator of the Transgender Healthcare Dignity Model training and certification program, in addition to various online courses for healthcare providers to improve their competency in working with the LGBTQIA+ community. Her new book Finding Your True Self: A Guide to Gender Acceptance will be published in 2019. She serves as a national contributor to CNN, Psychology Today, Readers Digest, Your Workplace, Women’s Health, Men’s Health, Cosmopolitan, Glamour, and various other media.

Overstreet holds a Ph.D. in Clinical Sexology, Master of Arts in Professional Counseling, and Bachelor of Science in Biology. She is a licensed counselor in California, Florida, Georgia, and Louisiana, as well as a certified sex therapist and addiction professional. She is founder and president of Therapy Department, a virtual wellness practice that provides counseling, coaching, and consulting throughout the world.

Visit her website here: https://drkristieoverstreet.com

Her Facebook: https://www.facebook.com/DrKristieOverstreet

And her Instagram, of course! https://www.instagram.com/kristie_overstreet

Kristie also has a podcast (that I was a guest on)! Have a listen: https://drkristieoverstreet.com/podcast

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

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--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

167: Holiday Phillips - How do we make meaning during a crisis? Apr 19, 2022

Holiday Phillips is a Teacher, Writer, Organisational Consultant, Coach, and Social justice advocate - working at the intersection of personal transformation and collective liberation.

Her work is rooted in holding a loving and curious space for people to be in deep inquiry about the questions that really matter. Why are we here? Why is there suffering? How can we live in harmony with ourselves each other and the earth? Her gentle and grounded approach embodies her commitment to compassion, loving-kindness and self-acceptance. All in service of the more beautiful world our hearts know is possible.

As the daughter of a politician and a psychotherapist, she admits she's "obsessed with the link between self and society", and cares deeply about our collective freedom. Holiday spent over a decade as a leader in some of the world’s most renowned technology companies, such as Apple and Monzo, across People, Leadership Development, Organisational Culture and Diversity & Inclusion, and studied Social and Political Sciences at the University of Cambridge and Sociology at the University of Bristol, with a specific focus on activism. She also has a diploma in Human Resources Management from the CIPD, is an ICF certified coach with Integral Coaching Canada, a certified Insights Discovery facilitator, and a certified Path of Freedom instructor for Mindfulness in prison with the Engaged Mindfulness Institute.

Encouraging you to check out her Workshop Series: Foundations of Diversity, Equity & Inclusion: https://www.holidayphillips.com/foundations-of-dei

Visit her website! https://www.holidayphillips.com

Or subscribe to her Substack! https://holiday.substack.com

Holiday also has a great Instagram account! Take a look: https://www.instagram.com/holidayphillips

And follow her Twitter: https://twitter.com/holidayphillips

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The views and opinions expressed on this podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests is of their opinion, voluntarily shared, and is not intended to malign any religion, group, club, organization, business, individual, anyone, or anything.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

166: Kute Blackson - What is the magical secret of surrender? Apr 08, 2022

Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events, including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next-generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life’s purpose.

Kute writes books! Check 'em out. The Magic of Surrender: https://kuteblackson.com/get-book/ and You Are The One: https://amzn.to/3xbKUi4

His website recently got an overhaul too, and it's gorgeous: https://kuteblackson.com

Check out his virtual summit, Reinvent Live! which is happening on May 7th. Gonna be fantastic: https://kuteblackson.com/reinventseminar

His lovely and colorful Instagram: https://www.instagram.com/kuteblackson

_______________________________________

The views and opinions expressed on this podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests is of their opinion, voluntarily shared, and is not intended to malign any religion, group, club, organization, business, individual, anyone, or anything.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

165: Demir Bentley - Can we reorganize the logistics of life to do less and accomplish more? Apr 01, 2022

Demir Bentley is a productivity expert and co-founder of the Lifehack Method. Through his seven-figure productivity company, he serves as head coach, teaching clients hard-hitting efficiency techniques and proven accountability strategies that have helped clients generate millions in revenue while saving thousands of hours. In the past seven years, he's helped more than 50,000 professionals, including executives from Facebook, Google, Uber, and PepsiCo, who want to prevent burnout and create more freedom in their lives.
Demir's expertise has been highlighted in Forbes, Bloomberg, Entrepreneur, and more. His areas of expertise include time management, downsizing, optimizing meetings, and self-mastery. Before co-founding Lifehack Method, he worked on Wall Street, where he figured out how to whittle his 80-hour workweek down to two hours a week while still managing billion-dollar brands. He now lives a nomadic lifestyle with his partner and co-founder, Carey, and their two-year-old daughter. They are currently living in Medellin, Colombia.

- Take that first step to reclaiming your week and check out Winning The Week right here: https://lifehackmethod.com/winningtheweek/

- Dig into Demir's Lifehack Method here: https://lifehackmethod.com

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The views and opinions expressed on this podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests is of their opinion, voluntarily shared, and is not intended to malign any religion, group, club, organization, business, individual, anyone, or anything.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

164: Talia Gutin - How do you shed all the parts that aren't you? Mar 25, 2022

Talia Gutin is a Professional Certified Coach (PCC) through The Co-Active Training Institute and the first-ever “Mindful Coach” on the MindfulMFT team. She has studied from and continues to learn under Vienna Pharaon's expertise, and has also received extensive training in Somatic and Relationship Coaching, Leadership Development, Mindfulness, and Neurolinguistic Programming.

Talia came to MindfulMFT in order to offer sessions to people who are not based in New York but are drawn to the approach and style Vienna Pharaon and the team offer. Talia offers video sessions to individuals in order to bridge geographical constraints while still offering the MindfulMFT approach.

In addition to the above, Talia is a 300 Hour trained yoga teacher and incorporates principles of Yoga and Meditation into her approach as well. She specializes in helping women build confidence, self, and relational awareness, finding clarity and meaning in their careers, and building conscious relationships.

She believes that every client she works with is naturally creative, resourceful, and whole. She empowers her clients to live as their most authentic selves and step into the driver’s seat of their own lives, by helping them get in touch with their passions, values, and purpose, so that they can create a meaningful and beautiful life. Talia meets her clients with compassion and acceptance for exactly where they are, while also holding them to live into their potential.

Learn more!

Check out her coaching and therapeutic profile here: http://www.newyorkcouplescounseling.com/about/talia-gutin

Plus, their Instagram, chock full of great insights: https://www.instagram.com/mindfulmft

Her personal Instagram is lovely too: https://www.instagram.com/taliagutin

And look at this workshop she co-facilitated on reclaiming authenticity. Awesome: http://www.newyorkcouplescounseling.com/reclaiming-authenticity

_______________________________________

The views and opinions expressed on this podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests is of their opinion, voluntarily shared, and is not intended to malign any religion, group, club, organization, business, individual, anyone, or anything.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

163: Perri Chase - What would it mean if you loved yourself as you are? Mar 18, 2022

Perri Chase is a Mama, Wife, Woman, Channel, Teacher, and Practitioner of deep devotion to the Feminine. She lives a life in service to the deepest truth inherent in all things and beings. She believes our total and truest full expression is our soul’s purpose. She teaches pathways in life, relationships, expression, sacred medicine and business that all center the frequency of Feminine Truth, including her Foundations in Energetic Mastery path, DEVOTION. She created the embodiment modality SXBMB and the unique business pathway, Magic Led Business.

Check out her online school of energetic mastery and embodied truth here: https://houseoffire.com

And her online school of sacred medicine, divine expression, and magic led business: https://permissionschool.com

You can find her app on the Google Play Store here: https://bit.ly/37zaNgZ or the iOS App Store here! https://apple.co/3Ifuwip

Her Instagram: https://www.instagram.com/perri.chase

The SXBMB practice! https://sxbmbpractice.com

Watch the LIVE video recording of this conversation on the LDLB YouTube channel here: https://www.youtube.com/c/DrJeremyGoldberg

_______________________________________

The views and opinions expressed on this podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests is of their opinion, voluntarily shared, and is not intended to malign any religion, group, club, organization, business, individual, anyone, or anything.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

162: Rome Shadanloo - Are you the medicine you need? Mar 11, 2022

Rome Shadanloo is a psychedelic therapist specializing in CPTSD and attachment injury. She studied holistic psychology and has a focus in psychoneuroimmunology working to ease chronic pain rooted in the emotional life of the mind. Rome’s practice includes the various modalities of internal family systems, reparenting work, quantum healing and she is a certified death doula. Her unique empathy for the individuality of each nervous system laid the ground for her practice which supports the healing of the individual not just from their psychology outward but through a fully embodied approach to the restoration of a healthy life. Her desire to be of service led her to a life in mental health and from an early age, Rome found herself called to be in connection with those who struggle. Rome received a degree in holistic psychology from Lesley University and went on to do extensive work in the field in a variety of roles at Proposition 36 rehab facilities that specifically serve the incarcerated and formerly incarcerated, including on-the-spot counseling for those in urgent crisis.

Rome was born in Tehran, Iran, and fled the tragic conflicts there for the US at the age of 3. Her family settled in Los Angeles where she currently resides and practices. She has a deep interest in the multi-faceted groundbreaking modalities that are currently changing the way we view and treat mental health. She works with people of all ages in various stages of need.

Check her incredible work out here: https://www.mycologypsychology.com/

AND, apply for a consultation using this handy-dandy: https://www.mycologypsychology.com/consultation-survey

Check out the Insty over here: https://www.instagram.com/mycologypsychology/

And Rome's sister's death doula site, the Anam Cara Academy: http://www.connectanamcara.com/the-anam-cara-academy.html

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The views and opinions expressed on this podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests is of their opinion, voluntarily shared, and is not intended to malign any religion, group, club, organization, business, individual, anyone, or anything.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

161: Madelyn Moon - What is the sacred art of being creative in love? Mar 04, 2022

Madelyn is a walking permission slip, soul igniter, and devoted teacher. Madelyn's work teaches you how to turn triggers into masterful pieces of art. As she says, "Sometimes your art will be erotic, sometimes raw and tender, and sometimes playful. You’re sovereign over your own expression." Whether you’re single, dating, in a long-term relationship, or have been married for forty years, relationships will remain your deepest spiritual practice, and that's exactly what Madelyn is here to help you with.

Her own podcast, Mind Body Musings, is one of the Top 50 Self-Help Podcasts, where you can indulge in more than 300 episodes of deep and diverse conversations about the divine feminine and masculine embodiment, pleasure, polarity, shadow work, abundance, and more.

Check out her gorgeous website here: https://maddymoon.com

And of course, her Instagram: @madelynmoon

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The views and opinions expressed on this podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests is of their opinion, voluntarily shared, and is not intended to malign any religion, group, club, organization, business, individual, anyone, or anything.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

160: Michael Gay - What happens if we center ourselves in the realm of the ineffable? Feb 25, 2022

Michael Gay is a therapist in private practice in Boulder, Colorado. He earned his M.A. in Clinical Mental Health Counseling from Naropa University with a focus in Transpersonal Psychology. Michael has worked in the field of counseling for the last 14 years as a guide, therapist, and trainer. He was a Wilderness Therapy guide for 6 years, leading and facilitating deep transformational work with teens, adults, and families in the mountains and high desert. He has also worked extensively in the field of addiction and recovery. He specializes in working with depression, groups, trauma, PTSD, grief, and families. He currently co-creates with leaders in the field bringing men together for transformational experiences, brotherhood, healing, and empowerment. In addition to his M.A., Michael completed a 3-year training at the Gestalt Institute of the Rockies and continues to train at the Gestalt Equine Institute.

Attend the next men's retreat with him, Duey, and Traver: https://www.manuncivilized.com/initiation-tx

Book a session with him: https://www.michaelgaycounseling.com/contact

Website: https://www.michaelgaycounseling.com

Follow his Instagram: https://www.instagram.com/lightningtree_mg

_______________________________________

The views and opinions expressed on this podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests is of their opinion, voluntarily shared, and is not intended to malign any religion, group, club, organization, business, individual, anyone, or anything.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

159: Jade Alectra - How do you reclaim your voice if you gave it away? Feb 21, 2022

Jade Alectra is a yoga teacher who helps people awaken what’s been sleeping by embarking on a journey of self-acceptance, love, and growth. She currently teaches classes in Southern California and leads workshops and retreats around the world.

Jade found that yoga helped her heal from past hurt, trauma, and heartbreak, and she decided to become a yoga teacher to help guide people home to themselves. Rather than telling people to “leave things behind,” her emotion-based teaching style encourages people to work through it on the mat.

The entirety of Jade's story, along with the experiences of two others, was told via the A Little Bit Culty podcast. You can listen to the two-part conversation here: https://www.alittlebitculty.com/season-3/blog-post-title-one-kldc6-en2f4-3cbje-bc9ak-ebcw6-e8fyn

Follow her on Instagram here: https://www.instagram.com/jadealectra

Do yoga with her here: https://www.youtube.com/watch?v=c1RgnowaaNA

Join her seven days to soul challenge: https://www.7days2soul.com

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The views and opinions expressed on this podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests is of their opinion, voluntarily shared, and is not intended to malign any religion, group, club, organization, business, individual, anyone, or anything.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

158: Kylie McBeath - What is actually true in this moment? Feb 11, 2022

Kylie is a Certified Health Coach, Emotional Expert, Co-Founder of Zura Health, Podcast Host, Speaker & Writer. A multi-passionate, creative being whose life is guided by curiosity, openness, and gratitude. Emotions are her jam and she loves helping others step into their power, own their story, and shine.

After many years of deep soul-searching (and hard work!), Kylie co-created Zura Health as her heart and soul passion project. Working with her co-founder (& twin sister) Jess, they wanted to create a space to empower everyone who was suffering from health issues, depression & loneliness with the support, community, education, and tools they need to live healthier and happier lives. Ultimately, their mission is to raise the consciousness of the entire planet through a higher health & emotional IQ!

Connect with Kylie!

Check out her website here: https://www.kyliemcbeath.com/

Her amazing Instagram: https://www.instagram.com/beingisbeautiful/

On the app Do You Mine'd: https://www.doyoumined.com/

Check out Zura Health: https://www.instagram.com/zurahealth/

And finally, check out the Zura Health Podcast (soon to called Our Journey Home) here: https://www.zurahealth.co/podcast

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

157: Beth Handel - What do dreams and personal integrity have to do with each other? Feb 04, 2022

Beth is Co-Founder of Handel Group® and a seventeen-plus-year life coach (back when it was unheard of and not cool) who has taught thousands of clients to human better. She is the one who (already great, top of the top) CEOs, venture capitalists, and gurus go to, from Live Nation to Gary Vaynerchuk to NFL players Justin Pugh and Nolan Carroll to singer Michelle Williams to name (drop) a few.

The Handel Method® is a unique, cutting edge, straightforward, brutally honest methodology taught and developed at over 50 universities and institutes of learning worldwide, from MIT to Stanford University School of Business to Yale to Columbia to NYU and the New York Public School System.

The Handel Method® is a unique, cutting edge, straightforward, brutally honest methodology that has been taught and developed at over 50 universities and institutes of learning worldwide, from MIT to Stanford University to Yale to Columbia to NYU and the New York Public School System.

Beth has worked with public and private companies delivering doubled and tripled sales, integrating previously “warring” divisions, and identifying obstacles to signing multi-million dollar contracts in short time frames. Beth’s ability to evolve corporate culture and bring about exponential financial growth has become her legacy.

Ready for a REALITY CHECK? Take the Current Reality Quiz from at Handel Group. It breaks your life out into different areas to help you figure out what needs attention, love, and a figurative swift kick. This quiz is the first step in genuinely designing your dream life.

Get started at: https://iu.coach/JEREMY-0125-CRQ

Stay connected with Handel Group:

Website: www.handelgroup.com/

Instagram https://www.instagram.com/handelgroup/

Facebook: https://www.facebook.com/HGLifeCoaching

Stay connected with Beth:

LinkedIn: https://www.linkedin.com/in/bethhandel/

Instagram: https://www.instagram.com/bethhandel_coach/

Facebook: https://www.facebook.com/beth.handel.hg

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

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Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

156: Leila Dylla - Why is community vital for healing? Jan 28, 2022

Leila Dylla is an adventurous and nomadic life coach and yogi who inspires healing through creative movement, personal empowerment, and deep spiritual connection. She's amazing and wise, a true badass blend of equal parts heart, healer, and hilarity.

Leila completed her 200-hour yoga teacher training in 2011 at the Ayurveda Retreat Center in Alachua, Florida, and holds her 500-hour Experienced Registered Yoga Teacher credentials through Yoga Alliance.

Here is how she describes herself:

"My name is Leila Dylla, and I serve as a guide for those coming home to themselves. I am a life coach, yoga teacher, meditation guider, energy healer, and breath worker. I am a truth seeker, truth speaker, and truth seer. I am an advocate for love and healer for those that are ready to rise. I am a spiritual mentor, an oracle, and a devotee of the Most High. I love traveling, speaking, laughing, cooking, writing, learning, sun shining, and hanging with my dog, Folly. I am an ordinary woman who’s answered her call to see God in the details of life and to help guide others back to their truth, power, and purpose. I am here in service to love and truth, and I am here in service to you."

Check out her website, Instagram, and podcast through the links below!

Join her community: https://www.leiladylla.com/the-heart-space

Check out her retreat: https://www.leiladylla.com/freedom-retreat

Follow her Instagram: https://www.instagram.com/leila.dylla

Listen to her podcast: https://open.spotify.com/show/3uN1ylfBw6KRYp5VyjSpiv?si=bEFNAeffR2mBJdrpzthTBA&nd=1

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

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Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

155: SHORT SOLO EPISODE: How do you win self-talk bingo? Jan 26, 2022

Here is a little epiphany I had this morning about the game of life, particularly as it relates to the inner workings of our minds and the impact those choices have.

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

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Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

Don't forget to leave a 5-star review or a comment that makes me smile, please? I appreciate all of the support in getting this work out into the world and helping to make kindness cool.

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

154: Julie Lythcott-Haims - How can we ensure that all of us will make it? Jan 14, 2022

Julie Lythcott-Haims believes in humans and is deeply interested in what gets in our way. Her work encompasses writing, speaking, teaching, mentoring, and activism.

She is the New York Times bestselling author of How to Raise an Adult, which gave rise to a popular TED Talk. Her second book is the critically-acclaimed and award-winning prose poetry memoir Real American, which illustrates her experience as a Black and biracial person in white spaces. Her third book, Your Turn: How to Be an Adult, has been called a "groundbreakingly frank" guide to adulthood.

Julie holds degrees from Stanford, Harvard Law, and California College of the Arts. She currently serves on the boards of Common Sense Media, Black Women's Health Imperative, Narrative Magazine, and the Board of Trustees at California College of the Arts. She serves on the advisory boards of LeanIn.Org, Parents magazine, and Baldwin For the Arts.

She lives in the San Francisco Bay Area with her partner of over thirty years, their itinerant young adults, and her mother.

You really should check out her website here: https://www.julielythcotthaims.com

If you liked this, sign up for her newsletter “Julie’s Pod” here: https://jlythcotthaims.bulletin.com/

And, of course, social media!

Facebook: https://www.facebook.com/jlythcotthaims

Twitter: https://twitter.com/jlythcotthaims

Instagram: https://www.instagram.com/jlythcotthaims

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

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Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

153: Robert Wunderlich - What's a 2nd degree black belt know about connection? Jan 08, 2022

Robert Wunderlich is building a method for men seeking to master their craft. He is a Men's Coach who holds a 2nd Degree Black Belt in Brazilian Jiu-Jitsu (BJJ). He owns and operates the Shokunin Brazilian Jiu-Jitsu Association and The Academy of Brazilian Jiu-Jitsu, Arvada. In 2004, Robert began training in Brazilian Jiu-Jitsu under Professor David Ruiz. He has competed in local and international tournaments, refereed for F2W Pro all over the United States, and was one of the first to begin teaching BJJ in Wyoming.

Robert previously worked as a project archaeologist (Registered Professional Archaeologist) for roughly 20 years throughout Colorado, Wyoming, Montana, North Dakota, Kansas, and Croatia. He has a Master's Degree in Anthropology from the University of Wyoming,

Robert utilizes the knowledge he garnered from Anthropology and BJJ to aid others in finding more within themselves.

-Check out Robert's Jiu-Jitsu academy here: https://arvadajiujitsu.com/ and more about Robert's Jiu-Jitsu history here: https://arvadajiujitsu.com/about-us/professor-robert-wunderlich/

-Connect with him on Instagram: https://www.instagram.com/wunderbjj99/

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

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Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

152: Jason Markow (TEKST) - What's the deal with NFTs and cryptocurrency? Dec 31, 2021

Jason Markow (known around the web as '@TEKSTartist') has been slinging designs from his southern California studio since 2011. His techniques often combine digital and traditional mediums to create visual representations of powerful quotes.

His work hangs in the homes and offices of Jason Mraz, Chuck Palahniuk, Alexis Ohanian, Gary Vaynerchuk, and fans across all 50 US States and 34 countries around the globe.

Jason recently started his own podcast, Another Crypto Show! Check that out here: https://www.anothercrypto.show

His TEKSTARTIST website: https://tekstartist.com/ and his personal: https://www.jasonmarkow.com/

His Instagram, full of amazing work: https://www.instagram.com/TEKSTartist/

His Twitter: https://twitter.com/tekstartist

Dude even has a Medium page! here: https://medium.com/@TEKSTartist

And Facebook here: https://www.facebook.com/TEKSTartist/

For more sweet crypto knowledge, listen to experts like Kevin Rose over on Modern Finance: https://modern.finance/episodes/

And Kevin's NFT podcast, PROOF: https://modern.finance/episodes/

For further mind-exploding, follow that up with Tim Ferriss' incredible interview with Balaji Srinivasan on the future of Bitcoin and Ethereum: https://tim.blog/2021/03/24/balaji-srinivasan

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

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Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

151: Francis Weller - What is the vow your soul is waiting for you to make? Dec 17, 2021

Francis Weller, MFT, is a psychotherapist, writer, and soul activist. He is a master of synthesizing diverse streams of thought from psychology, anthropology, mythology, alchemy, indigenous cultures, and poetic traditions. Author of The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief; The Threshold Between Loss and Revelation, (with Rashani Réa) and In the Absence of the Ordinary: Essays in a Time of Uncertainty,he has introduced the healing work of ritual to thousands of people. He founded and directs WisdomBridge, an organization that offers educational programs that seek to integrate the wisdom from indigenous cultures with the insights and knowledge gathered from western poetic, psychological, and spiritual traditions.

As a gifted therapist and teacher, Francis has been described as a jazz artist, improvising and moving fluidly in and out of deep emotional territories with groups and individuals, bringing imagination and attention to places often held with judgment and shame.

Francis received a B.A. from the University of Wisconsin Green Bay and two Master's Degrees from John F. Kennedy University in Clinical Psychology and Transpersonal Psychology. His writings have appeared in anthologies and journals exploring the confluence between psyche, nature, and culture. His work was featured in The Sun magazine (October 2015), the Utne Reader (Fall 2016), and the Kosmos Journal. (Winter 20201) He is a frequent presenter and keynote speaker at conferences, bringing insight, poetry, and a breath of humor to his talks. Francis is currently on staff at Commonweal Cancer Help Program, co-leading their week-long retreats with Michael Lerner. He has taught at Sonoma State University, the Sophia Center in Oakland, and has been the featured teacher at the Minnesota Men's Conference. He is currently completing his third book, A Trail on the Ground: The Geography of Soul.

He has created three CD sets, two focusing on healing shame and one on "Restoring the Soul of the World." His latest offerings are a 10-session audio series on "Living a Soulful Life and Why It Matters." and
"The Alchemy of Initiation: Soul Work and the Art of Ripening."

Connect with Francisby checking out his website! Here:https://www.francisweller.net/

Pick up one of his excellent books here: https://www.francisweller.net/books.html

Or sign up for one of his programs:https://www.francisweller.net/programs--workshops.html

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

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Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

150: Leisse Wilcox - How do you learn to love yourself? Dec 10, 2021

Leisse Wilcox is a Conscious Relationship Success Coach changing the global conversation on emotional health and self-love. With expertise in finding truth and beauty in our relationships with ourselves and others, Leisse is a passionate speaker, dynamic thought leader, author, NLP practitioner, top podcast host, cancer survivor, and solo parent of three girls…and taco enthusiast.
Her first bestselling book, To Call Myself Beloved: A Story of Hope, Healing, and Coming Home, was written to be the self-love manifesto and guidebook she was desperately looking for to help navigate the many dramatic changes in her life but couldn't find. Her upcoming release is titled Alone: The Truth + Beauty of Belonging. It launches on December 29th.

Leisse has been featured and interviewed in media, including Refinery29 Canada, CNN, ABC, CBS, NPR, CTV, Elephant Journal, the Toronto Star, and Thrive Global. She could talk about human connection all day long (which she does on her podcast, How To Be A Human). Why? Because she knows intimately that every relationship we have - in business, life, and love - is built on the foundation of our relationship with ourselves.

- Preorder her latest book, Alone: The Truth + Beauty of Belonging,here: https://amzn.to/3EH94SK

- Find the amazing To Call Myself Beloved here: https://amzn.to/3dwjrwy

- Or check out her website: https://leissewilcox.com

- And catch her Instagram wisdom right here: https://www.instagram.com/leissewilcox

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

149: A real relationship talk with my partner, Kendra Adachi (#10) Dec 03, 2021

This one is about the vaccine, specifically how our different opinions and choices have created conflict, invitations to understanding, and various opportunities to practice kindness, respect, maturity, and compassion.

Jeremy And Kendra's Couples Thing: Join Us For Some Real Relationship Talk. On Saturday, December 11th, from 2:00-4:00 pm PST, join Jeremy and Kendra for an online workshop. This is an experience to explore deeper with your partner, an online adventure into your blind spots, and a chance for you to engage with other couples navigating similar emotions, feelings, curiosities, and challenges. Relationships need other relationships to see things differently and discover what’s possible - this is so supportive to the health of your bond. Click here to grab a ticket, one per couple: https://www.longdistancelovebombs.com/theshop/couples

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Kendra Adachi helps people make empowered choices and expand their self-acceptance, creating alignment with their hearts and passions. She mentors private clients and is a plant-focused chef who is also a movement junkie and chaser of full-body f**k-yes life experiences. Her coaching philosophy encourages self-exploration, personal responsibility, radical honesty, and compassion so you can unapologetically take up space and own your unique physical, mental, and emotional needs. As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: https://bit.ly/36Ctqhr), having completed the four levels of personal development through Integrity Seminars (click here to learn more: https://bit.ly/39A3HrJ), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.

Follow her on Instagram here: https://www.instagram.com/adachikendra

Check out her website here: http://www.adachikendra.com

_____________________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

148: Janne Robinson - Why is truth your medicine? Nov 26, 2021

Blunt, raw, and immediately accessible emotionally, intellectually, and spiritually to all who read her words —Janne Robinson is a societal visionary, counterculture poet, film director, speaker, and facilitator who swings from the very first sentence.

Robinson’s work as an artist and facilitator is to encourage people to become accessible to their truths. She believes that our world is sick—and truth is our medicine.

You can order her first book and collection of poetry, “This is for the women who don’t give a fuck” here: https://www.amazon.com/This-Women-Dont-Give-Fuck/dp/1945796413

Find her second book “There’s Cobwebs on Her Vagina” here: https://www.amazon.com/Theres-Cobwebs-Her-Vagina-Collection/dp/1734042109.

Watch her spoken word films here: https://www.jannerobinson.com/pages/watch

Or you can follow slabs of her heart here: https://www.instagram.com/jannerobinson

Want to come to our Costa Rica retreat over New Year's? Click here and sign up: https://www.leiladylla.com/the-unfolding

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

147: Kacia Fitzgerald - How do you fall in love with the process instead of the product? Nov 20, 2021

Kacia is a multi-passionate entrepreneur, speaker and podcaster who's on a mission to help women unapologetically share their voice and message with the world. She is the host of the top-rated podcast EmpowerHER with over 4 million downloads in the first 3 years. She's also the Founder & CEO of She Goes company, which is focused on cultivating a global community of personal growth-obsessed women, and helping women who want to launch or grow their podcasts. She's found that what's often holding women back is the thoughts that they think about who they are & what they are capable of so she takes her knowledge from working with hundreds of entrepreneurs over the years, paired with her high energy bubbly personality and a "Come with me, let's figure this out together" approach to light a fire under their booty to get out of their own way and go.

Her website: https://www.kaciafitzgerald.com

Follow her Instagram: https://www.instagram.com/kacia.fitzgerald

Listen to her podcast: https://podcasts.apple.com/ca/podcast/empowerher/id1444456380

Facebook friend her: https://www.facebook.com/kacia.fitzgerald

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

146: Isabel Foxen Duke - How do you stop feeling crazy around food? Nov 14, 2021

Isabel Foxen Duke is the Creator of Stop Fighting Food (stopfightingfood.com)— a free video training program for women who want to "stop feeling crazy around food." After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through "traditional" and alternative approaches, Isabel discovered some radical new ways to get women over their "food issues" once and for all — not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a whole. A fixture and thought-leader in the greater body-positive movement, Isabel has been featured in the Huffington Post, Elle Magazine, XOJane, and has been praised by Ricki Lake.

Her writing and free guide, How To Not Eat Cake, can be found at www.isabelfoxenduke.com.

Watch her free video training series at www.stopfightingfood.com.

Follow her on Instagram here (@isabelfoxenduke): https://www.instagram.com/isabelfoxenduke

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To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

145: Hilary Corna - Do you know your worth and live life on your terms? Nov 06, 2021

Have you ever noticed that most thought leaders in business are men with outdated, antiquated ideas? You might think, "I have better ideas than this -- How do I get my ideas heard and seen?" Well, Hilary Corna is on a mission to show you that you already have it inside you! After leading an enormous career doing kaizen for Toyota across Asia, she established a platform in business as a thought leader with all the shiny things -- a bestselling book, a lucrative speaking career (girl is open about her 20K keynote fee that she's built), her own IP, courses, and a podcast with the epic name, UNprofessional. She is now releasing a program that helps more women become thought leaders in business!

Connect with Hilary on Instagram: @HilaryCorna

Email her: hilary@hilarycorna.com

Website here: https://hilarycorna.com

Listen to her podcast: https://hilarycorna.com/podcast

Read her book: https://hilarycorna.com/books

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

144: Andrew Degregorio - Why does changing your energy change your entire life? Oct 29, 2021

As a former stand-up comedian, transformational speaker, intuitive counselor, and healer, Andrew Degregorio has a unique blend of modalities that allow him to share gifts with compassion and humor. In addition to offering healing and leading workshops, he has worked with renowned teachers such as Kyle Cease, Lorraine DeLear, Dustin Diperna, Anna-Lisa Adelberg, John Churchill, and many more.

When he was 32, a surfboard bashed into his head when he was out surfing one day. Left unconscious in the ocean until a complete stranger pulled him out and saved his life, he was never the same again. After that near-death experience, he questioned his identity and purpose, noticing how he became incredibly present to the world in a way he had never experienced before. He worked side-by-side with incredible teachers and became a student at the Luminous Awareness Institute. He's worked with hundreds of clients that have come to him for reasons that vary from physical pain, trauma, life struggles, business challenges, deepening their spiritual practice, developing their psychic gifts, relationship/family support and too many other topics to name.

Life is always trying to work with us, we just need to learn how to listen and get out of our own way. That's Andrew's calling. That's why he is here to support you.

Website here: https://www.andrewdegregorio.com

His book, THE KNOCK: https://www.amazon.com/Knock-Unexpected-Wake-Up-Call/dp/1949003051

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To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

143: Tommy Baker - Can you crush life and find fulfillment without losing your mind? Oct 20, 2021

Tommy Baker helps dreamers, visionaries, and entrepreneurs bring their dreams to life and create a life they can’t wait to wake up for. As the author of the book, Hustlers & Seekers: How To Crush It and Find Fulfillment Without Losing Your Mind, as well as The 1% Rule, and The Leap Of Your Life — Tommy believes living up to our potential is what we’re here to do.
Through his writing, coaching, and podcast, he’s helped thousands of people take their next bold step and never look back. He’s been featured in Entrepreneur, Influencive, Thought Catalog, and more.

Learn more at ResistAverageAcademy.com.

His new book is here: https://www.hustlersandseekers.com

COME TO COSTA RICA FOR NEW YEARS? Click here to learn more: https://www.leiladylla.com/the-unfolding

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

142: Dr. Jeremy Goldberg - How do you find your purpose? Oct 12, 2021

Dr. Jeremy Goldberg is a recovering scientist turned life coach who speaks fluent burrito. I own a van and a man bun and in my spare time, I collect silver linings. People pay me to make them cry. I worked internationally for governments and universities for over a decade, am an expert in human behavior, and spent five years studying how our brains influence our actions and wrote a Ph.D. thesis about it. I’ve managed teams of people and millions of dollars.

In addition to my academic background, I’ve trained myself through countless scientific studies and books related to self-help, self-care, self-growth, and self-doubt. I have an honorary doctorate from the School of Hard Knocks. I’ve met rock bottom, planted a seed, grew a treehouse into a home, and climbed out of the hole my mind made. Now I help others do the same.

I founded Long Distance Love Bombs, and my mission is to make kindness cool, empathy popular, and compassion commonplace. I want to make the world better than it was yesterday. As part of that purpose, I write articles, send emails, host retreats and workshops, coach clients, have a podcast, write books, and make spoken word poetry videos. I am also active on Facebook and Instagram, leading an online tribe of more than 65,000 badass humans.

Join us at our retreat, THE UNFOLDING, in Dominical, Costa Rica, from December 27, 2021 - January 3, 2022, with Traver Boehm, Leila Dylla, and me, Dr. Jeremy Goldberg: https://www.leiladylla.com/the-unfolding

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

141: Stephen Jenkinson - What is spirit work while the crisis reigns? Sep 29, 2021

Culture activist, teacher, and author, Stephen Jenkinson teaches internationally and is the creator and principal instructor of the Orphan Wisdom School, co-founded with Nathalie Roy in 2010, convening semi-annually in Ontario, and in northern Europe. He has Master’s degrees from Harvard University (Theology) and the University of Toronto (Social Work). Apprenticed to a master storyteller when a young man, he has worked extensively with dying people and their families, was a program director in a major hospital, and an assistant professor in a prominent medical school. He is also a sculptor, traditional canoe builder whose house won a Governor General’s Award for architecture. Since co-founding Nights of Grief and Mystery with Gregory Hoskins in 2015, he has toured across North America, the U.K., Europe, Australia, and New Zealand.

His new book, A Generation’s Worth: Spirit work while the crisis reigns, sets out to learn liveable answers. Dying and death, love and matrimony, money and soul, aging and elderhood, drawn through the eye of a pestilential needle: this is the spirit work, and that is the crisis: https://orphanwisdom.com/a-generations-worth-spirit-work-while-the-crisis-reigns

He is the author of Come of Age: The Case for Elderhood in a Time of Trouble (2018), the award-winning Die Wise: A Manifesto for Sanity and Soul (2015), Homecoming: The Haiku Sessions (a live teaching from 2013), How it All Could Be: A workbook for dying people and those who love them (2009), Angel and Executioner: Grief and the Love of Life – (a live teaching from 2009), and Money and The Soul’s Desires: A Meditation (2002). He is contributing author to Palliative Care – Core Skills and Clinical Competencies (2007).

Stephen Jenkinson is also the subject of the feature-length documentary film Griefwalker (National Film Board of Canada, 2008, dir. Tim Wilson), a portrait of his work with dying people, and Lost Nation Road, a shorter documentary on the crafting of the Nights of Grief and Mystery tours (2019, dir. Ian Mackenzie).

His books, recordings, and DVDs are available for purchase at the Orphan Wisdom Shop: https://orphanwisdom.com

Watch the Lost Nation Road documentary here: https://orphanwisdom.com/lost-nation-road

_______________________________________

To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

140: Sarah Sapora - How does your weight relate to your wellness? Sep 20, 2021

Sarah Sapora loves meditation, cowboy boots, and radical vulnerability. She is a writer and inspirational speaker passionate about making the icky-beautiful process of self-love accessible and relatable to plus-size women. Sarah is also the creator of the LIFELOVE experience, offering retreats and live events that foster holistic wellness and self-improvement free of diet culture.Her work can be found in Health magazine, Women’s Health, Mantra Magazine, Time, and featured with Wanderlust, among others.

Learn more about Sarah, her work, and live events below:

Facebook group: https://www.facebook.com/groups/2098756043598066

Website: https://www.sarahsapora.com

Instagram: https://www.instagram.com/sarahsapora

Her 2022 LIFELOVE VATREAT: https://www.sarahsapora.com/lifelove-vatreat-waitlist

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To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

139: Sarah Edmondson - What do you learn from whistleblowing a sex cult? Sep 14, 2021

Sarah Edmondson is an actress who appeared on the popular CBC teen soap series, "Edgemont," SyFy’s "Andromeda," "Continuum," and "Stargate SG-1", USA Network’s "Dead Zone" and Lifetime Television’s "Killer Hair" and "Hostile Makeover." As a voice-over artist, Sarah has created original voices for Cartoon Network’s "Max Steel," and "Transformers Cybertron," Discovery Kids "Class of the Titans," Hasbro’s "My Little Pony: Friendship is Magic," and Netflix’s "Dinotrux." Sarah has also voiced characters for popular international children’s series, including The Rose in France Télévisions "Le Petit Prince" and Thea Stilton for Italy’s Rai 2’s "Geronimo Stilton."

Sarah was seen in various Hallmark movies, including AT HOME IN MITFORD, alongside award-winning actress Andie MacDowell. She played supporting roles in Hallmark’s WEDDING OF DREAMS, starring Debbie Gibson, and Season Two of CBS's "Salvation." Just before the birth of her second child, she appeared in Hallmark’s WELCOME TO CHRISTMAS.

In 2005, Sarah joined NXIVM, a personal and professional development company. Over her 12-year tenure, she went from student to coach and eventually operated her own NXIVM center in Vancouver. In 2019, Sarah published Scarred: The True Story of How I Escaped NXIVM, the Cult that Bound My Life, with Kristine Gasbarre. In this tell-all memoir, she shares her story from the moment she takes her first seminar to her harrowing fight to get out of NXIVM, collaborate with the FBI, help others, and heal.

Sarah’s full story is featured in“The Vow,” the critically acclaimed HBO documentary series on NXIVM. Now with the launch of her own podcast, “A Little Bit Culty,” co-hosted by her husband and fellow NXIVM whistleblower Anthony “Nippy” Ames, she aims to help people understand, heal from, and avoid abusive situations, one little red flag at a time.

Her podcast: https://www.alittlebitculty.com

Her organization, #iGotOut, inspires survivors of cultic abuse to tell and share their stories, creating an online community dedicated to unflinching honesty: www.igotout.org.

Her book: https://www.sarahedmondson.com/book

The Vow: https://www.hbo.com/the-vow

Instagram: https://www.instagram.com/sarahedmondson

Twitter: https://twitter.com/sarahjedmondson

Facebook: https://www.facebook.com/SarahJEdmondson

Website: https://www.sarahedmondson.com

Cameo: https://www.cameo.com/sarahandnippy

______________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

138: A real relationship talk with my partner, Kendra Adachi (#9) Sep 07, 2021

In this chat, the ninth in our series, we talk about the shitshow misadventure that will forever be known as "the hike". We discuss preparation, fear, discomfort, and how hard things and uncertainty are crucial aspects of life and relationship. We also tell the story of what happened on a traumatic day and how we addressed it. Buckle up!

_________________________________________

Kendra Adachi helps people make empowered choices and expand their self-acceptance, creating alignment with their hearts and passions. She mentors private clients and is a plant-focused chef who is also a movement junkie and chaser of full-body f**k-yes life experiences. Her coaching philosophy encourages self-exploration, personal responsibility, radical honesty, and compassion so you can unapologetically take up space and own your unique physical, mental, and emotional needs. As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: https://bit.ly/36Ctqhr), having completed the four levels of personal development through Integrity Seminars (click here to learn more: https://bit.ly/39A3HrJ), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.

Follow her on Instagram here: https://www.instagram.com/adachikendra

Check out her website here: http://www.adachikendra.com

_____________________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

137: Pete Longworth - How do you get more intimate with life? Sep 02, 2021

Pete Longworth is a visual poet, a creative astronaut, and a mischief-maker. Pre-COVID, Pete was in two airports a week, traversing the planet as the lead content creator for Simon Sinek’s team. He photographed Barack and Michelle Obama, and he has screened at Cannes, won international film festivals and empowered thousands with his heartfelt insights on the Art of Seeing. A cheeky Australian, Pete is passionate about arousing sensuality, enlivening perspectives, and inviting people to see the world, and themselves, differently.

With his signature 4-week Creative Content Course, he offers you the chance to get out of your own way through the playfulness of creativity. Journeying with Pete is a feel-good gateway to creating more authentic social posts and generating greater impact with your most meaningful messages. This is a circus-colored train not to be missed!

Ready to up-level your content creation game? Dive into his course: https://www.petelongworth.com/ccc

Ready for a unique adventure? Dip a toe in: https://www.petelongworth.com

Follow the insta-rainbow: @petelongworth: https://www.instagram.com/petelongworth

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To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

136: Sylvester McNutt III - How do you move from surviving to thriving? Aug 26, 2021

Sylvester McNutt III is the author of nine books and an emotional wellness expert on the Mine'd App (https://www.doyoumined.com). He is also the creator of various online courses, including Build Your Boundaries and How To Stop Overthinking.

Find his courses here: https://www.sylvestermcnutt.net/courses

Join our free 5-day Born To Thrive challenge, and get immediate access to a Facebook group for support, plus several live Zoom calls to answer questions and learn how to stop surviving and start thriving: www.borntothrivecourse.com

His website and books are found here: https://www.sylvestermcnutt.net

Follow his Instagram: https://www.instagram.com/sylvestermcnutt

Listen to his Free Your Energy podcast: https://www.sylvestermcnutt.net/podcast

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To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

135: Matt Brown - Can we help find the courage to heal domestic violence? Aug 19, 2021

A New Zealand-born Samoan, Matt is an internationally acclaimed barber and hair artist, communicator, husband, and father of three children known for ‘giving great cuts’ and ‘inspiring great men.’ He is a survivor of family violence and childhood sexual abuse and shares his story with the men who frequent his busy Christchurch and Palmerston North barbershops, My Fathers Barbers, as a way to foster vulnerability, healing, and connection. He also has facilitated a barbering program inside Christchurch Men’s Prison, Te Puna Wai O Tuhinapo, a Christchurch youth justice facility, and will continue to work alongside Corrections NZ as a patron throughout 2020.

Matt started his business with a simple setup in a garden shed in Aranui, Christchurch; and as his talent and client list steadily grew, he gained an engaged following on social media, which he now uses to share messages of inspiration and overcoming. His barbering skills and dedication to reviving the craft of barbering have seen him teach and demonstrate all over the world. He’s cut everyone from the All Blacks to the Wu-Tang Clan but his true calling; he believes lies in his work to redefine society's view of masculinity and to help end the cycle of domestic violence affecting whānau all over New Zealand.

In 2018, Matt partnered with the Ministry of Social Development as an ambassador for their ‘It's not OK Campaign’ to increase awareness about the role of barbers in creating safe spaces that allow men to talk. He sees the barbershop as a ‘cornerstone of the community’ and barber chairs a safe place for men to change not only their looks, but their lives. Matt is a proud ambassador and supporter for the work of Aviva Families, a family violence service center in Christchurch, the city where he resides. In collaboration with them, Matt hosts a men’s anti-violence support group from his barbershop.

Matt co-founded She Is Not Your Rehab with his wife Sarah and launched the concept in his 2019 TEDx talk. He says the movement is simply an invitation for men to acknowledge their own childhood trauma and to take responsibility for their healing so that they can transform their pain instead of transmitting it to those around them.

Instagram: https://www.instagram.com/sheisnotyourrehab

Website: https://www.sheisnotyourrehab.com

Facebook: https://www.facebook.com/sheisnotyourrehab

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

134: Emily Jane - What is womb sovereignty and conscious menstruation? Aug 12, 2021

Emily Jane envisions a world where everyone is an expert of their own body, and empowered to access their creative force through sexual sovereignty. Emily teaches holistic reproductive wellness with a focus on Fertility Awareness Method. She empowers women through accurate information, accessible tools, and loving guidance to reconnect them back to the deepest wisdom - the one that is found within. Through immersive experiences in person and online, she is paving new pathways and expanding the paradigm of what it means to be a vibrant and fulfilled woman as reverence for the Feminine rises again.

Her website: https://moujamoon.com

Follow her Instagram: https://www.instagram.com/moujamoon

Check out her podcast here: https://moujamoon.com/2020/09/26/podcast1-delete-your-app

Book a free 30-minute call with her: https://moujamoon.com/learn-to-chart

The book she recommends all women read is called CUNT: https://en.wikipedia.org/wiki/Cunt:_A_Declaration_of_Independence

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To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

133: Johnny Elsasser - Can we redefine masculinity to embrace authenticity? Aug 03, 2021

Johnny Elsasser is a former Special Operations U.S. Army Ranger with four combat tours between Iraq and Afghanistan and another 5 years protecting the U.S. Ambassador to Iraq in Baghdad. Johnny has seen the field of masculinity through extreme alpha perspectives and knows the trials and tribulations all men, including the toughest men, deal with in society today. Johnny’s mission is to help men find strength in developing their authentic masculinity to be consistent with who they are and not what society expects them to be. Johnny has shifted his fight to advocating and supporting men in finding their own masculine blueprint and cultivating their purpose as positive men in this world today.

Listen to the more than 40,000+ downloads on The Art of Masculinity podcast: https://podcasts.apple.com/us/podcast/id1406170885

Learn more about The Wildman Experience: https://www.johnnyelsasser.com/experience

Follow Johnny on Instagram: https://www.instagram.com/johnny.elsasser

Find him online at https://www.johnnyelsasser.com

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To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

132: Donovan Hall - How do we become our own best friend? Jul 26, 2021

Donovan Taylor Hall is a youth speaker, coach, and content creator. His work with kids revolves around building positive self identity and is grounded in educational and positive psychology with the aim of helping kids approach their growth with compassion and love. Donovan also teaches youth advocates (adults) how to support and nurture positive growth within kids. Donovan has been featured in multiple stories, including a feature done on The Today Show, NowThis, and DailyMail. For speaking and coaching inquires, Donovan can be reached at donovantaylorhall@gmail.com.

Follow his Instagram here: https://www.instagram.com/donofriend

Follow his Tik Tok here: https://www.tiktok.com/@donofriend

YouTube here: https://www.youtube.com/channel/UCDRVwsjK15_0FibFfAnWvSA

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To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

131: Veronica Grant - Why do we choose emotionally unavailable people? Jul 19, 2021

Veronica Grant is a Love + Life Coach and the host of the popular Love Life Connection podcast. She helps successful women who feel like they have it all except love, find it. She believes deep work is the only way to deep love. Veronica’s work has been featured in O the Oprah Magazine, Cosmopolitan, Your Tango, and countless podcasts, including Let It Out and Mind Body Musings.
As someone who struggled in love herself and was tired of unsolicited and usually patronizing dating advice (even if well-meaning), she created the resources she wished were available before she met her husband. Through her binge-worthy podcast, free challenges, and coaching, she’s here to shake up how you find love, even in our swipe right, swipe left world.
A few of her guilty pleasures include: psychoanalyzing TV and real-life famous couples, hiking with her husband, pup, and new baby, and sushi everything.
Meet Veronica and discover what’s blocking you in love by taking her free quiz: veronicagrant.com/quiz

Listen to the Love Life Connection podcast: https://veronicagrant.com/podcast

Work with Veronica: To Find Deep Love

Website: https://veronicagrant.com

Follow her on Instagram: https://www.instagram.com/veronicaegrant

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

130: Tiffany Berkowitz - How do you deconstruct the theology of certainty? Jul 08, 2021

Tiffany spent some years traveling through 35 countries as an evangelical missionary. She lives in Atlanta, and was raised in California. She writes and talks about recovering from religion, regenerative gardening, and systemic wellbeing on Instagram @tiffberkowitz, founded and produces for @weare.hum, and spends the rest of her time outside, learning from the natural world.

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To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

129: Alex Dorr - What health secrets do mushrooms hide? Jun 29, 2021

Alex Dorr is the founder and CEO of the functional mushroom company, Mushroom Revival Inc. Alex is an international educator and researcher on mycology, teaching and conducting research all around the world in places such as China, Peru, Ecuador, Costa Rica, Mexico, Canada, Jamaica, Vietnam, and more.

Alex is obsessed with the power of mushrooms and has signed his life away to the bidding of the mushrooms.

Alex co-hosts the number one mushroom podcast in the world, The Mushroom Revival Podcast, alongside his loving partner Lera Niemackl.

After earning his degree in mycology, Alex authored the book “Mycoremediation Handbook: A Grassroots Guide to Growing Mushrooms and Cleaning up Toxic Waste with Fungi.” He was recently nominated as one of Austin Inno’s 25 under 25.

Check out Mushroom Revival's website here: https://www.mushroomrevival.com

Check out Mushroom Revival on Instagram here: https://www.instagram.com/mushroomrevival

Listen to his podcast here: https://www.mushroomrevival.com/blogs/podcast

Shop the shrooms here: https://www.mushroomrevival.com/pages/shop-all-products. Reminder: Use coupon code LOVEBOMB at checkout and you will save 10% off your order.

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Coupon code LOVEBOMB at checkout to save 10% off your order.

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

128: A real relationship talk with my girlfriend, Kendra Adachi (#8) Jun 23, 2021

In this chat, the eighth in our series, we talk about the power of mentorships, coaches, and spaces that allow us to fully face what needs to be seen. We talk about our experience being coaches and being coached. We also talk about our new 12-Week Coaching Thing launching on July 1, including the major impacts we've seen from people changing their lives.

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Ready for Jeremy and Kendra's 12-week group coaching thing?! Turn your big dreams into memories with an intuitive ninja queen and a PhD scientist. CLICK HERE TO LEARN MORE AND SIGN UP TO JOIN US: https://longdistancelovebombs.mykajabi.com/12

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Kendra Adachi helps people make empowered choices and expand their self-acceptance, creating alignment with their hearts and passions. She mentors private clients and is a plant-focused chef who is also a movement junkie and chaser of full-body f**k-yes life experiences. Her coaching philosophy encourages self-exploration, personal responsibility, radical honesty, and compassion so you can unapologetically take up space and own your unique physical, mental, and emotional needs. As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: https://bit.ly/36Ctqhr), having completed the four levels of personal development through Integrity Seminars (click here to learn more: https://bit.ly/39A3HrJ), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.

Follow her on Instagram here: https://www.instagram.com/adachikendra

Check out her website here: http://www.adachikendra.com

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

127: Stephen Jenkinson - What does it mean to die wise? Jun 16, 2021

Culture activist, teacher, author ~ Stephen Jenkinson teaches internationally and is the creator and principal instructor of the Orphan Wisdom School, co-founded with Nathalie Roy in 2010, convening semi-annually in Deacon, Ontario, and in northern Europe. He has Master’s degrees from Harvard University (Theology) and the University of Toronto (Social Work). Apprenticed to a master storyteller when a young man, he has worked extensively with dying people and their families, is a former program director in a major Canadian hospital, former assistant professor in a prominent Canadian medical school. He is also a sculptor, traditional canoe builder whose house won a Governor General’s Award for architecture. Since co-founding Nights of Grief and Mystery with Gregory Hoskins in 2015, he has toured this musical/tent show revival/storytelling/ceremony of a show across North America, the U.K. and Europe, and Australia and New Zealand.

He is the author of Come of Age: The Case for Elderhood in a Time of Trouble (2018), the award-winning Die Wise: A Manifesto for Sanity and Soul (2015), Homecoming: The Haiku Sessions (a live teaching from 2013), How it All Could Be: A workbook for dying people and those who love them (2009), Angel and Executioner: Grief and the Love of Life – (a live teaching from 2009), and Money and The Soul’s Desires: A Meditation (2002). He is contributing author to Palliative Care – Core Skills and Clinical Competencies (2007).

Stephen Jenkinson is also the subject of the feature-length documentary film Griefwalker (National Film Board of Canada, 2008, dir. Tim Wilson), a portrait of his work with dying people, and Lost Nation Road, a shorter documentary on the crafting of the Nights of Grief and Mystery tours (2019, dir. Ian Mackenzie).

His books, recordings and DVDs are available for purchase at the Orphan Wisdom Shop: https://orphanwisdom.com

Watch the Lost Nation Road documentary here: https://orphanwisdom.com/lost-nation-road

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

126: Kute Blackson - How do we find the courage to let go? Jun 09, 2021

Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next-generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life’s purpose.

Find him online here:

www.kuteblackson.com

www.boundlessblissbali.com

www.themagicofsurrender.com (check out his new book!)

Follow him on social media here:

Facebook: facebook.com/kuteblacksonlovenow

Instagram: instagram.com/kuteblackson

YouTube: youtube.com/c/KuteBlackson

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To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

125: In-Q - Is vulnerability the same as strength? Jun 02, 2021

IN-Q is an award-winning poet, multi-platinum songwriter, and the best-selling author of Inquire Within. His groundbreaking achievements include being named to Oprah’s SuperSoul 100 list of the world’s most influential thought leaders, being the first spoken word artist to perform with Cirque du Soleil, and being featured on A&E, ESPN, and HBO’s Def Poetry Jam. He’s inspired countless audiences around the world through his performances and storytelling workshops. Many of his recent poetry videos have gone viral with over 70 million views combined, and his stand up poetry special, IN-Q – Live at the Ace Theatre, is now streaming exclusively on Amazon Prime Video.

As a songwriter, IN-Q’s hit single “Love You Like a Love Song” by Selena Gomez went multi-platinum, winning him a BMI award. He has written with renowned artists including Aloe Blacc, Miley Cyrus, Mike Posner, ZHU, and Foster the People. His songs have accumulated over one billion views on YouTube alone. Most recently, he was nominated for a Billboard Award for his contributions on Disney’s Descendants 3 soundtrack.

Leading organizations including Nike, Instagram, Spotify, Google, Zappos, Lululemon, Live Nation, Shazam, The Grammy Foundation, and many more have brought IN-Q in to motivate their teams through his keynote performances and transformational storytelling workshops. These two unique offerings provide a powerful bonding experience for companies that want to learn to lead with vulnerability and share their voice more authentically.

Ultimately IN-Q writes to entertain, inspire, and challenge his audiences to look deeper into the human experience and ask questions about themselves, their environment, and the world at large.

Find his website: https://in-q.com

Check out his book: https://in-q.com/inquirewithin

Watch him on YouTube: https://www.youtube.com/user/INQonline

Follow his Instagram: https://www.instagram.com/inqlife

Facebook here: https://www.facebook.com/INQlife

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To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

124: Kyle Cease - Why are we scared of transformation? May 26, 2021

New York Times Best Selling author Kyle Cease has a gift of merging comedy with personal transformation. As a comedian, Kyle had two #1 Comedy Central specials and was voted as #1 ranking on Comedy Central’s Stand-up Showdown. After leaving his job as an award-winning comedian, Kyle dedicated his life to helping others and created Evolving Out Loud, a growing community with over 400,000 members worldwide.

Kyle has personally coached over fifteen thousand people, and his YouTube videos have been watched over 60 million times. Kyle has made over 100 TV and movie appearances, including Jimmy Kimmel Live and The Late Late Show, and his speaking events regularly fill large venues across the United States. He has also spoken with renowned teachers like Eckhart Tolle, Jim Carrey, Michael Beckwith, Tony Robbins, Deepak Chopra, Marianne Williamson, Louie Anderson, and Dick Gregory; as well been a guest speaker at thousands of colleges, summits, and Fortune 500 conferences, including Agape International, GATE, Revelations, the Sun Valley Wellness Festival, Sedona World Wisdom Days, and the Longevity Now Conference.

Kyle, continuously inspired by his daughter, if putting it simply, would say he is ever-evolving [out loud] and on a journey to constantly find out the truth of who he is.

You can find Kyle, Evolving Out Loud, and the Absolutely Everything Pass community at www.kylecease.com.

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

123: Jeremy Allen - What's the healthy way to cope with grief and loss? May 18, 2021

Jeremy Allen is a funeral director, embalmer, and speaker who founded Death Ed., an online grief and loss education resource. Death Ed. aims to make conversations that are sometimes difficult feel honest and open and free, like a conversation with friends around the campfire. Death Ed. is the product of years of him being invited to join families in some of the most intense environments of loss.

Jeremy believes that "grief is our emotional and behavioral response to loss, not specifically to death.” He has expertise in leading with vulnerability, bringing empathy to difficult professional situations, and holding community during times of loss. Jeremy lives in rural Alberta, Canada, with his wife and business partner, Bailey. He has three children, two geriatric dogs, and one pony.

Find him here:

Website: https://www.deathed.ca

Instagram: https://www.instagram.com/deathed.ca

Facebook: https://www.facebook.com/deathed.ca

Twitter: https://twitter.com/deathed_ca

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

122: Katie Hess - Can flowers be medicine? May 11, 2021

Katie Hess is a flower alchemist, author of Flowerevolution, and founder of LOTUSWEI, one of the world’s leading floral apothecaries. With her signature elixirs featured in O, The Oprah Magazine, The New York Times, and the LA Times, her flower-powered community is thriving. Katie teaches mindful-awareness practices at Flowerlounge events around the world, hands out flowers to strangers in urban Flower Flash Mobs + hosts the Flowerlounge Podcast with listeners in over 75 countries. She’s the founder of the Self-Arising Nature Center in Phoenix, Arizona, a center for flower essence education, experiences, and practitioner training.

Website: https://www.lotuswei.com/ - Use code PODCAST for 15% off your first order.
Instagram: https://www.instagram.com/lotuswei/
Twitter: https://twitter.com/lotuswei
Facebook: https://www.facebook.com/lotuswei
YouTube: https://www.youtube.com/c/LOTUSWEI
Pinterest: https://www.pinterest.com/lotuswei/_created/
Check out the Self-Arising Nature Center in Phoenix: https://sancenterphx.com

_______________________________________

To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

121: Rick Alexander - Does adversity give meaning to our lives? May 03, 2021

Rick Alexander is an author, speaker, and serves as the Chief Growth Operator for The Special Forces Experience. He spent 12 years in the United States Navy as a Special Operations Combat Medic and has completed multiple ultra-endurance events, including a 240 mile run in body armor to raise money for the children of fallen heroes. As such, his work draws on this depth of experience in order to help people craft meaningful lives while in the heat of adversity.

His current work is focused on the intersection of spirituality and psychology. You can hear his ideas on the podcast Morning Coffee with Rick Alexander, which airs Monday through Friday, or by checking out his latest book, Ambitious Heroes and Heartache (available in all formats).

Follow him on Instagram here and check out his website, here.

Read his two books, Burn Your Couch: A Manifesto for the Average here and Ambitious Heroes And Heartache: A book about what it means to be human here.

Check out the Special Forces Experience, here.

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To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

120: A real relationship talk with my girlfriend, Kendra Adachi (#7) Apr 27, 2021

In this chat, the seventh in our series, we talk about emotions, grief, feeling distant, and getting back to the fundamentals of our relationship. We drifted apart for a bit and we discuss why and how that happened, as well as what we did to reconnect.

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Kendra Adachi helps people make empowered choices and expand their self-acceptance, creating alignment with their hearts and passions. She mentors private clients and is a plant-focused chef who is also a movement junkie and chaser of full-body fuck-yes life experiences. Her coaching philosophy encourages self-exploration, personal responsibility, radical honesty, and compassion so you can unapologetically take up space and own your unique physical, mental, and emotional needs. As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: https://bit.ly/36Ctqhr), having completed the four levels of personal development through Integrity Seminars (click here to learn more: https://bit.ly/39A3HrJ), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.

Follow her on Instagram here: https://www.instagram.com/adachikendra

Check out her website here: http://www.adachikendra.com

_____________________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

119: Hildie Dunn - Is our lineage our biggest inspiration? Apr 22, 2021

Hildie Dunn’s natural enthusiasm and incredible heart are well suited to coaching. Her spirit, while infectious and inspiring to her clients and colleagues, is balanced by her desire to see people through not only the victories but also the roughest patches of their lives. Her mission as a coach with Handel Group Life Coaching is to empower people to live extraordinary lives and reach their dreams with joy and intention.

Hildie received her bachelor’s degree in English with a minor in Education from LaSalle University and her master’s degree in Student Personnel Work with an emphasis on Human Development from The Ohio State University. She dove into the educational world and has been committed to educating and helping people of all ages flourish ever since. She was formerly a fourth-grade teacher at St. John’s Ukrainian Catholic School in Newark, NJ, and an Assistant Dean of Ursinus College in Collegeville, PA. Hildie then saw her opportunity to help adults continue to learn and evolve when she found intenSati. She so loved this powerful heart-mind-body fitness practice that she became an instructor. As Assistant Program Manager at Johnson & Johnson, she not only led intenSati classes but also co-led their corporate wellness program.

Hildie is also a practicing nutritional counselor, educated at the Institute for Integrative Nutrition, and a certified personal trainer. She brings integrity and unique knowledge of the body-mind connection to her clients. Hildie leads Handel Group events in the New York metro area, group telecourses and she privately coaches clients.

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Get started here: https://bit.ly/LOVEBOMBS-IU

Talk to a human and see if Handel Group coaching options are right for you: https://bit.ly/LOVEBOMBS-CONSULT

Follow Hildie on Instagram here: https://www.instagram.com/hildiedunn

Follow the Handel Group on Facebook here: https://www.facebook.com/HGLifeCoaching

Follow the Handel Group on Instagram here: https://www.instagram.com/handelgroup

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

118: Kymberlee Weil - How can storytelling expand your influence? Apr 14, 2021

Crushing it. Two words with unlimited potential of possibility. That describes the life path perfectly for Kymberlee Weil. How else could one possibly explain a person who holds the distinction of NCAA Woman of the Year, 4th Degree Black Belt, MBA educated, Author of multiple books on technology, Founder of an award-winning software developing and licensing company, Winner of both the Spirit of Entrepreneurship Award for Professional Services and The Association for Women in Communication’s Women of Achievement Award, Trainer of hundreds of TEDx speakers, Improv performer, International Speaker and creator of StorytellingSchool.com that specializes in High-Stakes Short-Form Storytelling to help people expand their influence….and we’re just getting started! Kymberlee’s determination to defy her own barriers fused with her unique combination of Storytelling, Spontaneity, and Strategy has resulted in a powerful communication approach that has drawn the likes of CEOs, High Net-Worth Individuals and Influencers the world over. If you want more Kymberlee, you can find her here:

Check out her website here: https://storytellingschool.com

Listen to her podcast, Storytelling School, here: https://storytellingschool.com/podcast

Make sure to follow her on Instagram here: https://www.instagram.com/storytellingschool

_______________________________________

To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

117: Gala Darling - How do you love your secret weirdo within? Apr 06, 2021

Gala Darling is a speaker and the bestselling author of Radical Self-Love: A Guide To Loving Yourself And Living Your Dreams. She has been teaching radical self-love — a selection of powerful techniques and tools which help women transform their lives — for close to a decade. Her site, galadarling.com, helps a million women a month find their voice, live without fear, and fall in love with life.

Born in New Zealand, she moved to NYC with one suitcase when she was 24 and used radical self-love to heal from an eating disorder and depression.

Gala has been called “a spiritual revolutionary”, “the oracle of all things mystically glam”, and “a modern-day guru”. Her work has been featured in The New York Times, New Zealand Herald, Teen Vogue, New York Post, Elle, Cosmopolitan, Time Out New York, Sydney Morning Herald, The Daily Telegraph, The Age, Sunday Herald Sun, The Dominion Post, Inked magazine, MiNDFOOD, Stuff, Viva, and countless others. She has been interviewed on CBS, ABC News, and Hay House Radio. Gala has spoken about radical self-love and entrepreneurship at SXSW Interactive, TEDxCMU, and dozens of other events across the world, in addition to lecturing at NYU (twice). A co-founder of The Blogcademy, she taught over 2500 women how to build their business through their blog on several continents.

Gala has worn mouse ears in the Blue Lagoon, walked the runway at New York Fashion Week, and once danced naked in front of strangers at a self-esteem workshop. She believes in kale and crystals, goal-setting and gratitude, kaleidoscopic color, and kicking ass.

Cash Money Honey group: https://galadarling.mykajabi.com/cashmoneyhoney

Visit her website: https://galadarling.com

Follow her on Instagram: https://www.instagram.com/galadarling

Watch her YouTube: https://www.youtube.com/channel/UCT84ANHs5N3eGWPAX2Sg8ZA

Find her Facebook: https://www.facebook.com/xogaladarling

______________________________________

To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

116: Julie Christiansen - What is the healthy way to deal with anger? Mar 31, 2021

Julie Christiansen is the President of Leverage U, a speaker, and a Registered Psychotherapist. Her passion is to help people to create radical, positive, lasting change in their lives. Her lifelong personal and corporate mission is to leverage people and organizations into open communication so they can live free of conflict, tension, anger, and fear. When she saw this need, she developed the Anger Solutions™ Program, which has been the mainstay of Leverage U’s offerings since 1994. Since then, she has expanded her offerings to corporate and executive coaching, team building, publishing and media, and support for aspiring indie writers. Additionally, she has worked as a mental health worker, adjunct professor of Forensic Psychology, and works full time in her private practice in counseling and psychotherapy in the Niagara region.

Follow her on Instagram here: https://www.instagram.com/julz_christiansen

Check out her work here: https://www.angersolution.com

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If you're interested in joining my monthly membership group, Team Never Giver Upper, with a workshop, group text, and live expert chat each month, click here for all the details: https://longdistancelovebombs.mykajabi.com/TEAM

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

115: Chelsey Pierce - Is it irresponsible to ignore your dreams? Mar 22, 2021

Chelsey Pierce is a healer of the healers, a sacred messenger of embodying the divine feminine essence along with an open, beautiful heart. A very sought-after, powerful leader, she works with leaders of all kinds ranging from thought leaders to fellow Reiki Masters to High-Level corporate leaders to forward-facing leaders, any in need of feeling seen and rejuvenated from being consistently engaged in the service of others. She also does 1:1 Intuitive Lifestyle Consulting, Human Design Introductory Readings, Holy Fire Reiki Master III Healing sessions and leads retreats domestically and throughout the world, most frequently in Peru.

She has learned ancient teachings and wisdom from shamans, tribes, and nature itself: the sovereignty of Ancient Teachings meeting the modern world. Within retreats, she helps unlock your inner magic and potential through presence and connection.

Chelsey began leading retreats for Revamp Retreats in 2017. One year later she added Warrior Retreats, working with world leaders desiring to live a legacy of transformation through integrated change. Most recently, she co-founded I AM retreats, immersing tradition with technology by amplifying wellness through frequency healing of the mind, body and spirit, i.e., where metaphysics meets the science of cellular healing.

Chelsey is certified as a Human Design Guide, Master Holy Fire Reiki III Practitioner, and 200hr Yoga Teacher. A graduate of Choice Leadership, she has attended 50+ leadership and self-transformation immersions to embody self-mastery and to access highly evolved leadership skills.

She also acts as a Community Oracle for Leaders Create Leaders, a collective of heart-led leaders, conscious creators, and impact-driven entrepreneurs. Check it out here: https://www.instagram.com/leaderscreateleaders

Check her out on Instagram here: https://www.instagram.com/iamchelseypierce

Book a call with her here: https://chelseypierce.as.me/schedule.php

Follow her on Facebook here: https://www.facebook.com/chelsey.pierce.90

______________________________________

To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

114: A real relationship talk with my girlfriend, Kendra Adachi (#6) Mar 15, 2021

In this chat, the sixth in our series, we talk mostly about space, and how important it is for relationships to cultivate individual needs/desires so that we don't get lost in the partnership.

_________________________________________

Kendra Adachi helps people make empowered choices and expand their self-acceptance, creating alignment with their hearts and passions. She mentors private clients and is a plant-focused chef who is also a movement junkie and chaser of full-body fuck-yes life experiences. Her coaching philosophy encourages self-exploration, personal responsibility, radical honesty, and compassion so you can unapologetically take up space and own your unique physical, mental, and emotional needs. As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: https://bit.ly/36Ctqhr), having completed the four levels of personal development through Integrity Seminars (click here to learn more: https://bit.ly/39A3HrJ), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.

Follow her on Instagram here: https://www.instagram.com/adachikendra

Check out her website here: http://www.adachikendra.com

_____________________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

113: Sophie Josephina - Are men and women really that different? Mar 08, 2021

Sophie Josephina is a sex and relating coach as well as a masculine/feminine expert. As an ex-data scientist, she knows how to walk both worlds, navigating the bridge between tantra and neuroscience, the masculine and the feminine, the dark and the light.

She leads deeply potent programs for both men (the initiation) and women (healing the masculine).

She also hosts a very popular podcast (Deeper with Sophie Josephina) where she has open and raw conversations with men on their challenges and desires in relating. Listen here: https://podcasts.apple.com/us/podcast/deeper-with-sophie-josephina/id1518161721

You can follow her work on Instagram: https://www.instagram.com/sophie.josephina

Check out her website: www.sophiejosephina.com

_______________________________________

To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

112: Shaun Galanos - a LIVE Q and A about creating healthy relationships Mar 02, 2021

Shaun Galanos is a certified love coach and the host of The Love Drive podcast (which I was a guest on - click here to listen). When he is not coaching clients or recording his podcast, he can be found playing with his dog, learning to love his partner better, and building connections and community in Montreal.

Check out Shaun's new online course about flirting here: https://thelovedrive.com/flirting-and-connection-course/ref/Jeremy

Check out Shaun's course about creating great sex here: https://thelovedrive.com/greatsex/ref/Jeremy

And his course about healthy communication here: https://thelovedrive.com/healthy-communication-workshop/ref/Jeremy

Listen to Shaun's podcast here: https://thelovedrive.com/podcast/

And this episode with me as a guest here: https://thelovedrive.com/how-to-change-your-life-with-dr-jeremy-goldberg

If you'd like to work with him, click here to book your call: https://thelovedrive.com/coaching

Follow him on Instagram here: https://www.instagram.com/thelovedrive

Follow him on Facebook here: https://www.facebook.com/thelovedriveshow

Check out his videos on YouTube here: https://www.youtube.com/c/Thelovedrive/videos

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If you're interested in joining my monthly membership group, Team Never Giver Upper, with a workshop, group text, and live expert chat each month, click here for all the details: https://longdistancelovebombs.mykajabi.com/TEAM

_________________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

111: Rainier Wylde - How do you excavate the real beneath the roles? Feb 23, 2021

Rainier Wylde has lived many past lives as a successful entrepreneur, psychotherapist, professor of psychology, and spiritual director. His primary focus these days is speaking to men and women who long to take practical steps towards reconnecting with their essential self in order to live joyful and confident lives. He is committed to writing about living life to the fullest and teaching individuals and communities how to access their deepest truths.

Rainier has contributed to events such as Cosmic Campfire: Integrating Science and Religion, The Wild Goose Festival, and EMBODY Men’s Immersion. He has been featured on a wide range of podcasts including MAN TALKS with Connor Beaton, UNCIVILIZED MAN with Traver Boehm, The NATIVIST, RISING MAN with Jeddy Azuma, and HOLY HERETICS with Jon Scott. He also has his own podcast: LOST MAN STANDING, and had dozens of conversations with thought leaders and men’s workers such as Dallas Hartwig, co-founder of The Whole 30, Traver Boehm author of UN-CIVILIZED, Dan Doty founder of The Evryman Project, and Robert Kandell, co-founder of One Taste and author of UnHidden.

He also just launched a new podcast called RELATING IN THE SHADOWS (I was the first guest - check out the Feb 15, 2021 episode): https://podcasts.apple.com/gb/podcast/relating-in-the-shadows/id1551855210

Follow him on Instagram: https://www.instagram.com/rainierwylde

Check the website here: https://www.rainierwylde.com

_________________________________________

To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

_________________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

110: Tyreek Moore - How do you author your own life story? Feb 17, 2021

Tyreek Moore has over 20 years of management and business experience in both the federal and private sectors. Tyreek has worked with government agencies, large commercial companies, colleges, K12 schools, and community organizations. In 2006 Tyreek founded Absolutions IT, LLC, an information technology consulting firm dedicated to providing incredible solutions and customer service to public and private sector clients. In 2011 he officially expanded the firm’s service catalog to include instructional technology consulting services with the goal of helping learning institutions leverage their technology investment to increase the engagement opportunities for its students.

Tyreek earned his Bachelor of Science degree in Computer Science from Boston University and his Master of Education degree from Harvard University. As a professor at Monroe College, he has taught courses in Entrepreneurship, Project Management, Principles of Management, Systems Analysis and Design, Social Media Marketing, Website Marketing, and Implementation and Sports Management.

Currently working with Handel Group, one of the leading executive and life coaching firms, he is an executive in their Sports division specializing in coaching individuals and teams to produce extraordinary results. He believes happiness trumps all things in life, and that a positive perspective and dedication to embracing the journey more than the destination is paramount to achieving fulfillment.

Ready for a REALITY CHECK? Take the Current Reality Quiz from Tyreek Moore at Handel Group. It breaks your life out into different areas to help you figure out what needs attention, love, and a figurative swift kick. This quiz is the first step in truly designing your dream life. Get started at: http://bit.ly/longdistancelovebombs-crq

Stay connected with Ty and the Handel Group:

Connect with Ty on LinkedIn: https://www.linkedin.com/in/tyreek-moore-aa52bb4

Follow Ty on Instagram: https://www.instagram.com/executive_coach_ty

Talk to a coach and see if Handel Group coaching options are right for you: http://bit.ly/longdistancelovebombs-crq

Follow the Handel Group on Facebook here: https://www.facebook.com/HGLifeCoaching

Follow the Handel Group on Instagram here: https://www.instagram.com/handelgroup

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

109: Eldra Jackson III - Can a life sentence give you a new life? Feb 09, 2021

Eldra Jackson III is a writer and public speaker on at-risk youth advocacy, effective criminal justice rehabilitation, and turning around ‘toxic’ masculinity. Eldra brings clarity of purpose, mission focus, and inspiration to his role at Inside Circle. He was an inmate at New Folsom Prison when he found Inside Circle and began the inner personal journey that eventually led to his release in 2014 and his current leadership role. A living example of successful rehabilitation and re-entry, Eldra has dedicated his free time to serving at-risk youth, acting as a facilitator, trainer, and mentor for organizations like Youth Empowerment and Goals Association, Shoulder to Shoulder, and the Alternatives to Violence Project.

Watch Eldra's TED Talk here, How I unlearned dangerous lessons about masculinity: https://www.youtube.com/watch?v=_vCIktrORFU

Watch the documentary here, The Work: https://www.topic.com/the-work. "Inside the chapel at California State Prison, Sacramento, three members of the public enter into an intensive group-therapy session with convicts. Over four days, the men tear down their defenses, laying their pasts bare in emotional and sometimes physical ways. The prisoners and civilians are brought face-to-face with the men they were—and the men they want to become."

Become a Prisoner Penpal: https://insidecircle.org/penpal-program

Check out Inside Circle here: https://insidecircle.org

Follow him on Instagram: https://www.instagram.com/inside__circle

Follow him Twitter: https://twitter.com/inside_circle_

Follow him on Facebook: https://www.facebook.com/InsideCircleOrg

Be sure to check out the new Inside Circle podcast: https://insidecircle.org/podcast

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

108: Jamie Rea - a LIVE Q and A about cultivating intuition Feb 02, 2021

Jamie Rea is a transformational relationship, life and soul coach, a certified craniosacral therapist, energy worker, bodyworker, award-winning screenwriter, filmmaker, storyteller, and comedy writer, creator, and comedian. Jamie combines a deeply somatic and energetic approach to his coaching and healing work that helps move clients into deeper levels of integration and release inside the body, helping clients to unlock their power, claim their voice and connect deeply to their greatest soul potential. Jamie regularly lends his comedy talents to his teaching, combining a space of play, humor, and lightness with the sacred healing work he does with his clients. He is the creator and founder of The Deep & Dirty Collective, which combines Jamie’s teachings with a playful, humorous, and dirty twist. In addition, Jamie regularly writes movies and TV shows for the film industry and writes, directs, and performs his own video content online that satirizes the spiritual and personal growth industries.

Follow him on Instagram: https://www.instagram.com/jamie.n.rea

To learn more about his coaching and get in touch directly, click here: http://bit.ly/2MvO4sb

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If you're interested in joining my monthly membership group, Team Never Giver Upper, with a workshop, group text, and live expert chat each month, click here for all the details: https://longdistancelovebombs.mykajabi.com/TEAM

_________________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

107: Dr. Joanna Martin - Can a paradigm shift for women change the world? Jan 27, 2021

Dr. Joanna Martin (Jo) is a renowned coach and catalyst leading women into a new global paradigm. Her message and work have directly impacted over 120,000 people on 4 different continents. As the founder of One of Many, Jo leads the fastest growing global leadership community for professional women and entrepreneurs changing their corner of the world. One of Many trains, coaches, and supports women around the world - empowering them to step up and lead the change they want to see without burning out. One of Many has inspired 70,000+ women and certified over 1750 coaches, master coaches, and trainers in over 11 countries in behavioral change tools. Jo is also a committed financial investor in the work of The Hunger Project, as well as a diplomatic wife, a sometimes-too-tired mother, a protective sister, and a loyal friend.

Her media links are:

Check her website here: https://oneofmany.co.uk

Facebook: https://www.facebook.com/OneOfManyWomen

Instagram: https://www.instagram.com/drjoannamartin

Twitter: https://twitter.com/joannamartin

LinkedIn: https://www.linkedin.com/in/joannamartin

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

106: A real relationship talk with my girlfriend, Kendra Adachi (#5) Jan 19, 2021

In this chat, the fifth in our series, we talk mostly about sobriety, alcohol, and drugs, specifically our current and former relationship with them, how it affects our partnership, and what getting more sober taught us about life, our hearts, and ourselves.

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To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

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Kendra Adachi helps people make empowered choices and expand their self-acceptance, creating alignment with their hearts and passions. She mentors private clients and is a plant-focused chef who is also a movement junkie and chaser of full-body fuck-yes life experiences. Her coaching philosophy encourages self-exploration, personal responsibility, radical honesty, and compassion so you can unapologetically take up space and own your unique physical, mental, and emotional needs. As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: https://bit.ly/36Ctqhr), having completed the four levels of personal development through Integrity Seminars (click here to learn more: https://bit.ly/39A3HrJ), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.

Follow her on Instagram here: https://www.instagram.com/adachikendra

Check out her website here: http://www.adachikendra.com

_____________________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

105: Brendan Willing James - What do you do when your dreams change? Jan 12, 2021

Brendan Willing James is an incredible songwriter and fantastic photographer, as well as a designer, bass player, performer, editor, singer, and collaborator. He has written songs and made records, played on the Late Show with David Letterman and Late Night with Conan O'Brien, portrayed Bob Dylan in a musical, toured Europe and festivals playing sold-out shows to thousands of people, worked on commercials, shot weddings, edited music videos, designed album art, built music studios, curated playlists, grown gardens, and cooked for dinner parties. Check out his website: https://brendanwillingjames.com His Instagram: https://www.instagram.com/bwilling His music: https://music.apple.com/us/artist/brendan-willing-james/268356910 Buy his photography prints here: https://brendanwillingjames.com/prints Text him at 805-919-8633 The book I gifted him years ago, The Way of the Superior Man: https://bookshop.org/books/the-way-of-the-superior-man-a-spiritual-guide-to-mastering-the-challenges-of-women-work-and-sexual-desire-20th-anniversary-edition-9781622038329/9781622038329?aid=9136&listref=a-few-of-my-favorite-books-f35df3d3-415d-4424-ac6b-4b9784538d95 The insanely amazing skincare products from EarthTonics, made by his incredible girlfriend: http://lddy.no/ftpb _________________________________________ To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD. _________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites --- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

104: Shana James - How can we help men open up? Jan 05, 2021

For nearly 20 years, Shana James, M.A. has coached more than a thousand men and women — leaders, CEOs, authors, speakers, and those with big visions — to find love, rekindle the spark, create a legacy, become effective and impactful leaders and be personally inspired and fulfilled. With a Masters in psychology, DISC certification, more than a decade facilitating workshops on man/woman dynamics and authentic communication, starting multiple businesses and helping hundreds of entrepreneurs start their own, as well as mindfulness, meditation, and communication training, Shana’s range of skills supports all areas of life.

Watch her TEDx talk, What 1000 Men’s Tears Reveal About the Crisis Between Men and Women: https://www.youtube.com/watch?v=GGIq5_Ll4zk

Follow her on Facebook: https://www.facebook.com/truesuccessformen

Find her on LinkedIn: https://www.linkedin.com/in/shana-james-3004065

Founder and host of Man Alive Podcast, which has 317 5-star ratings and 250,000 downloads: https://podcasts.apple.com/us/podcast/man-alive-sex-success-relationships-health-money/id1253614865

Find out more at www.shanajamescoaching.com

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To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

_________________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

103: A real relationship talk with my girlfriend, Kendra Adachi (#4) Dec 31, 2020

In this chat, the fourth in our series, we talk about the avocado incident that led to us chatting about our relationship to food, suppressing emotions, and seeing things from another person's perspective. We also talked about this weird thing we discovered about yawning and why silliness is important in relationships.

_________________________________________

To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

_________________________________________

Kendra Adachi helps people make empowered choices and expand their self-acceptance, creating alignment with their hearts and passions. She mentors private clients and is a plant-focused chef who is also a movement junkie and chaser of full-body fuck-yes life experiences. Her coaching philosophy encourages self-exploration, personal responsibility, radical honesty, and compassion so you can unapologetically take up space and own your unique physical, mental, and emotional needs. As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: https://bit.ly/36Ctqhr), having completed the four levels of personal development through Integrity Seminars (click here to learn more: https://bit.ly/39A3HrJ), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.

Follow her on Instagram here: https://www.instagram.com/adachikendra

Check out her website here: http://www.adachikendra.com

_____________________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

102: Alyssa Olenick - How do you improve your fitness and nutrition? Dec 26, 2020

Alyssa Olenick is a woman who does not mess around. As a multi-passionate big scary goal chaser, everything she does is rooted in a fascination with the potential of the human body. Today, she help others demand better from their training and from themselves, and is on a mission to help all women face their fears, chase big goals, and ﬁnally learn to celebrate their bodies.

She has a B.S. in Health Sciences and an M.S. in Exercise Physiology. Over the years, she has done powerlifting competitions, obstacle course races, ultramarathons, CrossFit, Olympic lifting, taught group ﬁtness classes, worked as a personal exercise trainer, and is now using those experiences to teach women how to crush their big scary goals. She is currently pursuing a Ph.D. in Exercise Physiology, where she researches sex differences in metabolism and exercise.

Check out her guides and programs: https://littlelyssfitness.com/programs

Listen to her The Messy Middle Podcast: https://messymiddlepod.contactin.bio

Follow her on Instagram: https://www.instagram.com/littlelyssfitness

Her website: https://littlelyssfitness.com

Check out her Facebook: https://www.facebook.com/littlelyssfitness

__________________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

101: A real relationship talk with my girlfriend, Kendra Adachi (#3) Dec 20, 2020

In this chat, the third in our series, we talk about Kendra's frustration with me, keeping our word, the importance of the Crispies, romance, and calling each other forward to stay in integrity.

Kendra Adachi helps people make empowered choices and expand their self-acceptance, creating alignment with their hearts and passions. She mentors private clients and is a plant-focused chef who is also a movement junkie and chaser of full-body fuck-yes life experiences. Her coaching philosophy encourages self-exploration, personal responsibility, radical honesty, and compassion so you can unapologetically take up space and own your unique physical, mental, and emotional needs. As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: https://bit.ly/36Ctqhr), having completed the four levels of personal development through Integrity Seminars (click here to learn more: https://bit.ly/39A3HrJ), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.

Follow her on Instagram here: https://www.instagram.com/adachikendra

Check out her website here: http://www.adachikendra.com

_____________________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

100: Terri Cole - How do you sustain love and maintain boundaries? Dec 16, 2020

Terri Cole is a licensed psychotherapist and leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs. Terri has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change, i.e. true transformation. She empowers over 250,000 people weekly through her blog, social media platform, signature courses, Real Love Revolution, and Boundary Bootcamp + her popular podcast, The Terri Cole Show. She is also the author of, Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free (April 2021)

For Terri's free gifts, including the More Love Starter Kit, click here: https://www.terricole.com/LDLB

Check out her course with Mark Groves, Crushing Codependency: https://mark-groves.mykajabi.com/crushing-codependency

Buy her book here (from an independent local book shop): https://bookshop.org/books/boundary-boss-the-essential-guide-to-talk-true-be-seen-and-finally-live-free/9781683647683?aid=9136&listref=books-from-my-podcast-guests

Follow her online here:

Instagram: https://www.instagram.com/terricole

Twitter: https://twitter.com/terri_cole

Facebook: https://www.facebook.com/TerriColeLCSW

YouTube: https://www.youtube.com/user/terricoleny

Podcast: https://itunes.apple.com/us/podcast/the-terri-cole-show/id1038357955?mt=2

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If you're interested in joining my monthly membership group, Team Never Giver Upper, click here for all the details: https://longdistancelovebombs.mykajabi.com/TEAM

_____________________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

99: A real relationship talk with my girlfriend, Kendra Adachi (#2) Dec 09, 2020

Kendra Adachi helps people make empowered choices and expand their self-acceptance, creating alignment with their hearts and passions. She mentors private clients and is a plant-focused chef who is also a movement junkie and chaser of full-body fuck-yes life experiences. Her coaching philosophy encourages self-exploration, personal responsibility, radical honesty, and compassion so you can unapologetically take up space and own your unique physical, mental, and emotional needs. As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: https://bit.ly/36Ctqhr), having completed the four levels of personal development through Integrity Seminars (click here to learn more: https://bit.ly/39A3HrJ), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.

Follow her on Instagram here: https://www.instagram.com/adachikendra

Check out her website here: http://www.adachikendra.com

_____________________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

98: Nicole Lohse - a LIVE Q and A about healing Dec 07, 2020

Nicole Lohse wants more people to move out of survival and past the blocks that stop them from living a fulfilling life. Her practice is a blend of her knowledge from Feldenkrais® (the work of Moshe Feldenkrais), yoga, and most importantly, Somatic Experiencing® (the work of Peter Levine) and Somatic Practice (the work of Kathy Kain). Addressing patterns that stem from trauma - including shock, developmental, intergenerational, and anything that involves the need to survive, she helps people move out of survival so they can heal and find regulation within their nervous system, thereby connecting within our body, mind, and deeper self. It’s time to shift out of survival and start thriving by building capacity, becoming more resilient, and starting to living the life you deserve.

To check out her DISCOVER program, click here: https://nicolelohse.mykajabi.com/a/38455/YQmhdnc2

Also, don't forget to use the discount code LOVEBOMBS at checkout, and you'll save 20%!

Her free webinar: A Survival Guide for You & Your Nervous System: https://nicolelohse.mykajabi.com/a/38897/YQmhdnc2

Follow her on Instagram: www.instagram.com/nlohse

Find her online: www.nicolelohse.com

Subscribe to her Youtube channel: www.youtube.com/nicolelohse

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If you're interested in joining my monthly membership group, Team Never Giver Upper, click here for all the details: https://longdistancelovebombs.mykajabi.com/TEAM

_____________________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

97: A real relationship talk with my girlfriend, Kendra Adachi (#1) Dec 03, 2020

Kendra Adachi helps people make empowered choices and expand their self-acceptance, creating alignment with their hearts and passions. She mentors private clients and is a plant-focused chef who is also a movement junkie and chaser of full-body fuck-yes life experiences. Her coaching philosophy encourages self-exploration, personal responsibility, radical honesty, and compassion so you can unapologetically take up space and own your unique physical, mental, and emotional needs. As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: https://bit.ly/36Ctqhr), having completed the four levels of personal development through Integrity Seminars (click here to learn more: https://bit.ly/39A3HrJ), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.

Follow her on Instagram here: https://www.instagram.com/adachikendra

Check out her website here: http://www.adachikendra.com

_____________________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

96: Ahram Arya - Is manifestation the real rock star medicine? Nov 26, 2020

Ahram Arya is a coach, human design guide, and healer attuned to inspire your higher purpose and unlock your power to create. He combines wisdom from his own spiritual path with 20 years of experience as a creative director, story-teller, and industrial designer with top brands including Nike.

He says, “I was the guy at the whiteboard bringing people together to create solutions through collective vision. Now I mix spiritual laws with proven strategies that transform individuals and teams with the power of what is possible. I coach that flow-state, spirituality, and creativity are all the same thing - but we have to support all three.”

Ahram holds degrees from Tufts University in Engineering Psychology and the Academy of Art University in Industrial Design.

Find his website here: https://ahramarya.org

Follow him on Instagram here: https://www.instagram.com/ahramarya

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CRAZY SALE RIGHT NOW ALERT! To check out CURED Nutrition and their various wonderful CBD products which are ALL DISCOUNTED 25-40% RIGHT NOW, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

95: Joe Sheehey - Is what we want to do what we're supposed to do? Nov 19, 2020

Joe Sheehey is the founder and CEO of Cured Nutrition, a company that serves humanity by sharing the true healing powers of nature and specializes in engineering CBD-infused products to take your life to its ultimate potential. He is a former NASA-contributing aerospace engineer, nationally distinguished physique competitor, and forward-thinking entrepreneur. During his 7 years in a professional engineering role, he contributed to projects sitting on the surface of Mars, orbiting Jupiter, and slated to carry the next generation of next astronauts to space. Joseph holds extensive experience in human optimization through the design of nutrition, training, and introspective practices. Awakening to a lifelong struggle with depression set a fire ablaze to change this world through what is now CURED Nutrition.

Follow him on Instagram here: https://www.instagram.com/josephsheehey

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To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

_____________________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

94: Selina Gray - a LIVE Q and A about money and mindset Nov 11, 2020

Selina Gray is transforming how people feel about money. She is a CPA, CA & money relationship expert with over 15 years of experience reinventing finance for individuals, small business, and corporations. She is essentially a badass money guru, having managed various corporate acquisitions, served as controller for two internationally publicly traded companies, and led an international team of more than 30 finance ninjas.

As a proven Moneyboss and founder of an online academy, she's helped thousands of people change their relationship with money and transform their lives. Selina believes money is an inside job; it starts from within and requires an intimate knowledge of both emotions and practical money skills.

Learn more about her She's Still a Moneyboss Virtual Event here: https://selinagray.com/shes-still-a-moneyboss-jeremy-goldberg

Find Selina online here: https://selinagray.com

Follow her on Instagram at https://www.instagram.com/selinagmoney

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If you're interested in joining my monthly membership group, Team Never Giver Upper, click here for all the details: https://longdistancelovebombs.mykajabi.com/TEAM

___________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

93: Sanjay Rawal - Is food God? Nov 03, 2020

Sanjay Rawal spent 15 years working on human rights campaigns globally. He also ran initiatives for acclaimed artists and philanthropists, one of whom encouraged him to start making films. Sanjay’s first documentary, FOOD CHAINS (2014), was produced by Eva Longoria and Eric Schlosser with narration by Forest Whitaker. The film won numerous awards, was released theatrically in 40 cities by Screen Media, and was acquired by Netflix.

Sanjay’s second effort took a sharp turn into non-traditional filmmaking. Applying narrative cinematic technique, Sanjay directed a sweeping expedition film about the Sri Chinmoy 3,100 Mile Race. The film, 3100: RUN AND BECOME, was released theatrically in the US and internationally.

Sanjay’s work has been supported by Ford, Bertha, BritDoc, Fledgling, 11th Hour Project, NoVo, and the Omidyar Network. His work has won an assortment of honors include a James Beard Media Award.

His new movie, Gather, is an intimate portrait of the growing movement amongst Native Americans to reclaim their spiritual, political, and cultural identities through food sovereignty while battling the trauma of centuries of genocide. Gather follows Nephi Craig, a chef from the White Mountain Apache Nation (Arizona), opening an indigenous café as a nutritional recovery clinic; Elsie Dubray, a young scientist from the Cheyenne River Sioux Nation (South Dakota), conducting landmark studies on bison; and the Ancestral Guard, a group of environmental activists from the Yurok Nation (Northern California), trying to save the Klamath River.

Follow Sanjay on Instagram at @mrsanjayr: https://www.instagram.com/mrsanjayr

Watch his new film, Gather on

iTunes: https://apple.co/2Yxv4MC

Amazon: https://amzn.to/2F7JBbi

Vimeo: Vimeo.com/ondemand/gather

Learn more about his new movie, Gather, here: wwww.gather.film

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To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously.

__________________________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

92: Amber Hawken - a LIVE Q and A about forgiveness Oct 26, 2020

Amber Hawken is a keynote speaker, a coach, an author, a meditation teacher, and a business owner. She also founded Calm Mind Project, a conscious-driven initiative created to shape conscious leaders and shift cultures using mindfulness, meditation and mindset, beginning first with the individual and then rippling into the collective. With a Diploma of Mindfulness-based Cognitive Behavioural Therapy, Amber is also a qualified Neuro-Linguistic Programming Practitioner, Deep State Re-Patterning Therapist, and Yoga Teacher. She also hosts the podcast and YouTube series, The Amber Hawken Show.

Click here to check out her book, The Unfuckwithable Life: https://bookshop.org/books/the-unfu-kwithable-life-7-codes-to-embrace-connection-and-vulnerability-to-create-a-life-of-inspiration-and-freedom/9781944878214?aid=9136&listref=books-from-my-podcast-guests

Follow her on Instagram here. Learn more about the Calm Mind Project here: https://calmmindproject.squarespace.com/everydaypeople ___________________________

If you're interested in joining my monthly membership group, Team Never Giver Upper, click here for all the details: https://longdistancelovebombs.mykajabi.com/TEAM

___________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Sign up for my weekly newsletter!

Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

91: Dakota Adan - What if owning your uniqueness is how you heal? Oct 16, 2020

Dakota Adan is a world traveler, a professional dancer, model, poet, and author. He is trying to uncover who we truly are beneath the personal titles we carry and discover that in this vast and beautifully tragic universe, that we do, in fact, belong.

Read his books here: https://www.dakotaadan.com/books

Check out his website here: https://www.dakotaadan.com

Join his Instagram: https://www.instagram.com/dakotaadan

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To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)!

___________________________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

90: Holiday Phillips - How do we hold space for love and justice? Oct 10, 2020

Holiday Phillips is a sociologist, coach, writer, and speaker on the topics of philosophy, spirituality, culture, and personal transformation. She is also the co-founder of Kula, a consultancy that helps organizations develop conscious leadership and diverse, equitable, and inclusive workplaces. All of her work is in service of this question: “What will it take to build a wiser, kinder world?" Her work explores a wide range of topics that touch on soul and society - personal healing, non-violent communication, integral solutions to racial inequality, regenerative agriculture, new economic models, and the practical application of ancient wisdom. She is guided by deep compassion for others, a strong belief in our personal power to change things, and the commitment to be a great ancestor to my children and future generations.

Find her website here: https://www.holidayphillips.com

Read her articles here: https://medium.com/@hello_82693

Work with her here: https://www.holidayphillips.com/coaching

Follow her Instagram here: https://www.instagram.com/holidayphillips

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

89: Phil Brody (WRDSMTH) - Will the universe notice if you aspire to inspire others? Oct 02, 2020

WRDSMTH is an LA-based street artist who aspires to inspire others on a daily basis with colorful and well-chosen words crafted into indelible thoughts and phrases that he paints/pastes onto walls around the world. He chased a dream, moved to LA, and hasn't looked back. In this chat, we dive deep into what it means to take a chance on yourself, the mysteries of life, and the magical elixirs of inspiration and creation.

Check out his website here: https://www.wrdsmth.com

View his art here: https://www.wrdsmth.com/art

Buy his book here: https://www.wrdsmth.com/books

Follow his Instagram here: https://www.instagram.com/wrdsmth

Twitter him here: https://twitter.com/wrdsmth

Buy his merch here: https://www.wrdsmth.com/shop

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Listen to Padhia's episode here: https://anchor.fm/longdistancelovebombs/episodes/30-PADHiA---What-if-you-could-transform-trauma-into-treasure-e5aiiv

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

88: Samantha Skelly - What if you are your own healer? Sep 25, 2020

Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. As a leading authority on disordered eating and body image issues, Samantha has made it her life’s mission to empower women to overcome their struggles with food and body so they can live happy, authentic, and fulfilling lives.

Samantha founded Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques. Hungry for Happiness has provided unique and accessible recovery resources to those suffering in silence. In 2018, Samantha launched her second company, Pause Breathwork, with a mission to unite humanity by helping people breathe, feel, and thrive.

Through her companies, Samantha has revolutionized the weight loss and self-help industries by providing sustainable solutions that challenge the “Band-Aids on bullet wounds” methodology that has long been the industry standard. She works with clients to examine the individual and underlying causes of food, body, and self-love issues, and in doing so, has transformed the lives of tens of thousands of women in over 30 countries around the world by helping them conquer their struggles once and for all.

Hay House author of the soon to be released Hungry For Happiness, and host of the popular Hungry for Happiness podcast, Samantha continues to spread her message and inspire thousands of people through her programs, worldwide international retreats, and motivational speaking engagements.

Buy her book here: https://bookshop.org/books/hungry-for-happiness-revised-and-updated-stop-emotional-eating-start-loving-yourself/9781401957728?aid=9136

Find her online here: https://www.samanthaskelly.com

Listen to her podcast here: https://podcasts.apple.com/us/podcast/the-hungry-for-happiness-podcast/id1258744551

Follow her Instagram here: https://www.instagram.com/samanthaskelly

Free breathwork audio: https://hungryforhappiness.s3.amazonaws.com/Pause+Breathwork+Optin+NEW1.mp3

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To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)!

___________________________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

87: Anahata Ananda - How do you cultivate and learn to trust your intuition? Sep 18, 2020

Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. As a Certified High-Performance Coach, Shamanic Healer, and Soul Guide, Anahata has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams. Anahata is the host of the internationally acclaimed Shamangelic Healing Podcast. She is the founder of Shamangelic Healing, based in Sedona Arizona, where she offers high-performance coaching, inspirational workshops, group retreats, private healing sessions, and online courses.

FREE GIFT: Download the guided chakra balancing journey here: https://shamangelic.pages.ontraport.net/FreeGift_JeremyGoldberg_LDLB

For more about Anahata's services, visit her website: Shamangelichealing.com

Listen to the Shamangelic Healing Podcast with Anahata Ananda: https://shamangelichealing.com/podcast

Find her on Facebook: www.facebook.com/shamangelichealing

Follow her on Instagram: www.instagram.com/anahataananda

Check out her YouTube channel: www.youtube.com/ShamangelicHealing

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To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout and you will save an extra 10% and get free shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)!

___________________________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

86: Kelsey Grant - a LIVE Q and A about love Sep 11, 2020

Kelsey Grant is passionate about living in a world where people feel inspired, fulfilled, balanced, and happy within the expansiveness of their intimate relationships. As a Love and Relationship Educator rooted in Radical Self Love Methodology, she writes, speaks, and teaches men and women the art of accessing greater alignment with themselves, one another, and the essence of true love. Her love and relationship education platform, The Legendary Love Academy, produces live events, online self-study programs, online group classes, local and international retreats. Her work enhances understanding between men and women, expands self-awareness, and levels up relational development so that legendary love, healthy relationships, and sustainable partnership become possible again in this disconnected digital age.

Find her website here: https://www.legendaryloveacademy.com

Follow her on Facebook: https://www.facebook.com/RadicalSelfLove

Twitter: https://twitter.com/RadSelfLove

Instagram: http://instagram.com/radicalselflove

Listen to her band here: https://www.instagram.com/loveandwhiskeymusic

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If you're interested in joining Team Never Giver Upper, click here for all the details: https://longdistancelovebombs.mykajabi.com/TNGU

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

85: Rebecca Freeman - What is the new paradigm for motherhood? Sep 03, 2020

Rebecca is a medicine woman of rich wisdom and potent energy. She spends her days activating mothers around the world to release old programming and conditioning so they can transform into freedom and empowerment. Rebecca also holds space for leaders and healers to grow more fully into being the medicine this world needs. She believes in unlocking everyone to be free to live in their truth and authenticity.

After extensive training with shamanic practitioners, experienced sex coaches, expert Human Design trainers, and world-leading healers and coaches, Rebecca is currently back living in Australia with her equally wild and delicious children, oozing her magic online and in person, and diving into the mysteries of life and being a human. She is a proponent of plant medicine and pussy power.

You can find out more about her at www.rebeccafreemancoaching.com

Follow her on Instagram here: https://www.instagram.com/rebeccafreemancoaching

Find her on Facebook here: https://www.facebook.com/rebeccafreemancoaching

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To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout and you will save an extra 10% and get free shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)!

___________________________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

84: Charles Eisenstein - How do we change our reality? Aug 25, 2020

Charles Eisenstein is a speaker and author whose work focuses on a diverse and eclectic mix of topics, including ecology, civilization, spirituality, politics, conspiracy theories, consumerism, and culture. His work draws upon Eastern philosophies, indigenous teachings, as well as various fields including permaculture and economics. An advocate of the gift economy, he makes much of his work available for free on his website, https://charleseisenstein.org. Check out Political Hope, his new course: https://www.onecommune.com/a/31188/5LKjs5pb His Instagram: https://www.instagram.com/charles_eisenstein His podcast: https://charleseisenstein.org/podcasts/new-ancient-story-podcast His book, Sacred Economics: https://bookshop.org/books/sacred-economics-revised-money-gift-society-in-the-age-of-transition/9781623175764?aid=9136 His book, The More Beautiful World Our Hearts Know Is Possible: https://bookshop.org/books/the-more-beautiful-world-our-hearts-know-is-possible/9781583947241?aid=9136 His book, The Ascent of Humanity: Civilization and the Human Sense of Self: https://bookshop.org/books/the-ascent-of-humanity-civilization-and-the-human-sense-of-self/9781583946367?aid=9136 ___________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds. Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB --- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

83: GS Youngblood - What's the blueprint for inspiring trust and lust? Aug 18, 2020

GS Youngblood is the author of the acclaimed new book, The Masculine in Relationship: A blueprint for inspiring the trust, lust, and devotion of a strong woman. He coaches men how to live, love, and lead from their masculine core and specializes in helping 'nice guys' find their power. In a past life, GS was a tech executive in Sales and Marketing for 16 years.

His book is here: https://www.gsyoungblood.com/book

His website is here: https://www.gsyoungblood.com

Learn more about his personal coaching here: https://www.gsyoungblood.com/coaching

Find his YouTube page here: https://www.youtube.com/channel/UCd5aEX9NV-4DzBNd8y_IvWw

His LinkedIn is here: https://www.linkedin.com/in/gregoryyoungblood

He's on Instagram here: https://www.instagram.com/gsyoungbloodmir

Check his Facebook here: https://www.facebook.com/gsyoungblood1

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

82: Laurie Gerber - How do you make honesty sexy? Aug 12, 2020

Laurie Gerber is the Head Coach at Handel Group Life Coaching. Passionate about personal development, Laurie has been coaching individuals and groups for over 15 years. She specializes in relationship and marriage coaching, and she spreads her message of empowerment through public speaking events, such as the 2019 TedX Brooklyn, live international events, one-on-one coaching, and virtual coaching courses. Laurie has been featured on dozens of television, podcast, digital, and print media outlets, including top appearances on MTV’s True Life Special: I’m Getting a Second Chance, A&E’s The Marriage Test, the Dr. Phil Show and the TODAY show. Laurie also hosts monthly dating and relationship webinars on Match and JDate, providing dating, sex, and relationship advice.

Learn to Human Better with Lauren Zander's online coaching course, Inner.U LIFE, the online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever. Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get started here: https://bit.ly/LOVEBOMBS-IU

Talk to a human and see if Handel Group coaching options are right for you: https://bit.ly/LOVEBOMBS-CONSULT

Watch Laurie's TEDx talk here: https://www.youtube.com/watch?v=xJSXerzDgsM

Follow Laurie on Instagram here: https://www.instagram.com/lauriegerber_coach

Follow the Handel Group on Facebook here: https://www.facebook.com/HGLifeCoaching

Follow the Handel Group on Instagram here: https://www.instagram.com/handelgroup

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

81: Dr. Siri Sat Nam Singh - How do we humbly heal the world? Aug 05, 2020

Dr. Siri Sat Nam Singh is a licensed marriage family therapist (LMFT) who received his B.A in Psychology from Carlton College in Northfield, Minnesota, his M.A. in Clinical Psychology from Antioch University, and his Ph.D. in Depth Psychology from Pacifica Graduate Institute in Carpinteria, California.

As a therapist, commonly called Dr. Siri, he has witnessed clients who have sat in the mental/emotional/spiritual components of their being as they have positively impacted their Psyche and healed deep-seated wounds. When one is sitting with Dr. Siri you are in the presence of a man who is knowledgeable, deeply sensitive, compassionate, and highly intuitive. Presently, Dr.Siri is being featured in the newly aired television show, The Therapist, on Viceland network where he is conducting therapy with celebrity musicians such as Katy Perry, Waka Flocka, Grammy Award winner Corey Taylor and many more.

Read his book here: https://bookshop.org/books/the-pocket-guru-guidance-and-mantras-for-spiritual-awakening-and-emotional-wisdom-wisdom-book-spiritual-meditation-book-spiritual-self-help-book/9781452174150?aid=9136

Follow him on Instagram here: https://www.instagram.com/drsirinow

Check out his website here: https://sirisatnam.com

Watch THE THERAPIST here: https://www.youtube.com/playlist?list=PLZ_hwG6UuEJbJON5VSku1nMFG4_-RDwZ_

More on Dr Siri:

He has formerly worked as a clinical director, supervisor, group facilitator, MAT Assessor, therapist, and consultant in innumerable social service agencies while hosting a private practice and conducting workshops in corporations. The populations he has serviced have been diverse: substance-dependent individuals, children at risk, distressed couples, gang members, persons with difficult/incurable diseases, the severely psychotic as well as perpetrators, and battered women who have experienced Domestic Violence.

He has taught in graduate psychology programs at National University, Antioch University, and Pacifica Graduate Institute as well as the specialized CAADAC program at Loyola Marymount University.

He has been recognized internationally as a dynamic lecturer on Eastern spiritual philosophies and as a master teacher of yoga; he has facilitated workshops throughout U.S. and Europe (ie., Holland, Germany, Italy, Finland, and France).

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

80: Shaun Galanos - How do you date good? Jul 30, 2020

Shaun Galanos is a certified love coach and the host of The Love Drive podcast. When he is not coaching clients or recording his podcast, he can be found playing with his dog, learning to love his partner better, and building connections and community in Montreal (which is apparently a city in Canada (which is apparently a country directly above America)).

Check out Shaun's new online course about flirting here: https://thelovedrive.com/flirting-and-connection-course/ref/Jeremy

Do you want more confidence when talking to your crush? Do you want tools and scripts to explore romantic connections with people without being terrified of rejection? Would you like to flirt with authenticity and forwardness without coming off as creepy or pushy? Check out the Flirting with Confidence course and connect to love with courage, clarity, and respect. Learn more about his new course here: https://thelovedrive.com/flirting-and-connection-course/ref/Jeremy/

Check out Shaun's course about creating great sex here: https://thelovedrive.com/greatsex/ref/Jeremy

And his course about healthy communication here: https://thelovedrive.com/healthy-communication-workshop/ref/Jeremy

Listen to Shaun's podcast here: https://thelovedrive.com/podcast/

And this episode with me here: https://thelovedrive.com/how-to-change-your-life-with-dr-jeremy-goldberg

If you'd like to work with him, click here to book your call: https://thelovedrive.com/coaching

Follow him on Instagram here: https://www.instagram.com/thelovedrive

Follow him on Facebook here: https://www.facebook.com/thelovedriveshow

Check out his videos on YouTube here: https://www.youtube.com/c/Thelovedrive/videos

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Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

79: Leah Brathwaite - Are there bread crumbs towards building self-trust? Jul 23, 2020

Leah Brathwaite is here to help you create a life you love. She is a soul advisor, best-selling author, entrepreneur, truth-telling Sagittarius, world-class hugger, and travel-loving sweat junkie.

Check out her website: https://www.leahbrathwaite.com

Learn more about her Live Free Lifestyle program: https://www.thelivefreelifestyle.ca

Get a free chapter of her book: https://www.leahbrathwaite.com/book

Buy her book here: https://bookshop.org/books/a-new-way-of-life-a-guide-for-transformation-from-living-a-lie-to-freeing-your-soul/9781999035501?aid=9136

Follow her on Instagram: https://www.instagram.com/leah.brathwaite

Find her on Facebook: https://www.facebook.com/LIVEFREEwithLEAH

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Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

78: Roger Nygard - What is the truth about marriage? Jul 17, 2020

Roger Nygard's latest book and documentary, "The Truth About Marriage: How to find love, stay together, and keep the passion alive" examines how we can make relationships better. You can learn more about the movie here: http://thetruthaboutmarriage.com

Learn more about his book here: https://bookshop.org/books/the-truth-about-marriage-all-the-relationship-secrets-nobody-tells-you/9781944068936?aid=9136

Roger has directed TV series such as “The Office” and “The Bernie Mac Show,” and he has edited Emmy-nominated episodes of "Who is America?" “VEEP” and “Curb Your Enthusiasm.” Additionally, he has made several award-winning films, including the car-salesman comedy, "Suckers," an exploration of existentialism in "The Nature of Existence," and he has profiled UFO fanatics in "Six Days In Roswell," and "Star Trek" fans in "Trekkies."

You can find his personal website here: http://rogernygard.com

Follow him on Instagram here: https://www.instagram.com/rogernygard

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Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

77: Jill Alban - How do we get better at adulting? Jul 10, 2020

Jill Alban is a Coach and VP of Business Development for Handel Group®. She joined HG as Marketing Director in 2017, leading the team to implement marketing initiatives and partnerships for the company. Simultaneously, Jill became certified in The Handel Method® and began coaching in 2018. As a hard-working full-time perfectionist, Jill’s biggest “ah-ha” in coaching came with the realization that only by telling the truth and opening up about her own shortcomings and mistakes could she find lasting, meaningful freedom, and self-confidence.

Jill started her career in public relations first in the NFL and then at American University in Washington, D.C. She moved to Missoula, Montana in 2004 where she deepened her skills in marketing and communications through two long-held positions over the course of a decade: firstly for a regional environmental nonprofit and second for a private foundation dedicated to mindfulness.

Jill holds a BA in English from The University of Virginia and an MA and MFA in Creative Writing from The University of Montana. She has extensive experience in the nonprofit and wellness sectors, and is a dynamic public speaker, and a natural leader. She lives with her husband Grant on four acres outside of Missoula and enjoys long-distance trail running, mountain biking, and fly-fishing.

You can 'learn to human better' with the online coaching course, Inner.U., and if you sign up now with your LOVEBOMBS coupon you can get $75 OFF! Receive lifetime access to Inner.U with your subscription which includes: 12 audio coaching sessions, 1 free private coaching session, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get started here. You can also talk to a real-life human and see if Handel Group coaching options are right for you. Why not make the call? Click here.

Follow Jill on Instagram here: https://www.instagram.com/jillalban

Read Lauren Zander's book here: https://bookshop.org/books/maybe-it-s-you-cut-the-crap-face-your-fears-love-your-life/9780316318679?aid=9136 and check out some of my favorite books here: https://bookshop.org/lists/a-few-of-my-favorite-books-f35df3d3-415d-4424-ac6b-4b9784538d95

Check the Handel Group here: https://www.handelgroup.com

Follow Handel Group on Instagram here: https://www.instagram.com/handelgroup

Follow Handel Group on Facebook here: https://www.facebook.com/HGLifeCoaching

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Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

76: Derek Sivers - How do you harness the transformative power of thought? Jul 03, 2020

Derek Sivers is a writer, musician, programmer, and 3x-TEDx speaker, as well as a former circus performer, entrepreneur, book publisher, and producer. He is well known for founding CD Baby, an online store to support independent musicians that accidentally became a company with over $100,000,000 in sales and more than 150,000 clients. He self-describes as a "monomaniac, introvert, slow thinker, and loves finding a different point of view." His current projects and writings are all found at https://sivers.org, and you can find out what he is currently up to by clicking here: https://sivers.org/now

His book is FANTASTIC, and you can find it here: https://bookshop.org/books/anything-you-want-40-lessons-for-a-new-kind-of-entrepreneur/9781591848264?aid=9136

Read all about Derek here: https://sivers.org/about

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Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

75: Diamandia Lingos - Can an existential meltdown help you redefine yourself? Jun 27, 2020

Diamandia Lingos is a former creative director for the UFC, a business consultant, speaker, mentor, and mental health advocate. She consults with venture capital companies and individuals, helping her clients to empower, optimize, and align their lives by facing their fears.

Follow her on Instagram here: https://www.instagram.com/diamandia

Check out her website here: https://diamandia.com

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

74: Tracy Holemeyer - Can we coexist with trauma and not have it define us? Jun 22, 2020

Tracy Holemeyer's mission is to help liberate people from the limiting beliefs and programming they received in their past, and to awaken and return them to who they truly are deep down. She is a mother, soul worker, certified life coach, domestic violence awareness advocate, mental health advocate, and a meditation teacher.

Work with Tracy here: https://www.uncontrollablyme.com/services-by-uncontrollably-me

You can also book in a FREE 'meet and greet' for anyone interested in coaching if you email tracy@uncontrollablyme.com

Follow her on Instagram here: https://www.instagram.com/uncontrollably_me

Check out her website here: https://www.uncontrollablyme.com

Follow her on Facebook here: https://www.facebook.com/uncontrollablyme.tracy

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

73: Garrain Jones - Will changing your mindset change your life? Jun 14, 2020

After spending years being homeless and a few more years in prison, Garrain Jones is now a serial entrepreneur who motivates and inspires millions. He is an advocate for living a healthy life, a business coach, a speaker, and the author of the book, “Change Your Mindset, Change Your Life.”

Buy his book here: https://bookshop.org/books/change-your-mindset-change-your-life-lessons-of-love-leadership-and-transformation/9781734155501?aid=9136

Follow him on Instagram here: https://www.instagram.com/garrain.jones

Find his website here: https://garrainjones.com

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

72: Nick Onken - How do you cultivate a creative life? Jun 07, 2020

Nick Onken is a photographer, podcast host, and creative entrepreneur devoted to inspiring the world to create their moments and their life. A former graphic designer, Nick has photographed personalities such as Justin Bieber, Usher, and Jessica Alba. He has photographed print campaigns for international brands such as Nike, Coca Cola and Adidas and his work has been published in magazines such as Conde Nast Traveler, Cosmopolitan, and Marie Claire. On his podcast, he’s interviewed celebrities such as Usher, Scooter Braun, Stacy London and others. He photographs for the charity Pencils of Promise as he believes that education is the root problem solver of our world.

Check out two free months of Skillshare here.

Nick's website is here: https://photographsbynickonken.com

Find his hats here: https://www.instagram.com/onkenhat

Find him on Instagram here: https://www.instagram.com/nickonken

Listen to his podcast here: https://nionlife.com/podcasts

Twitter him here: https://twitter.com/nickonken

Facebook him here: https://www.facebook.com/nickonkenphoto

Check out Pique Tea here: https://nonk.it/piquetea

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

71: Buddy Wakefield - What if serendipity was your superpower? Jun 01, 2020

Buddy Wakefield is a three-time world champion spoken word artist who has featured on the BBC, HBO’s Def Poetry Jam, and ABC Radio National. He has been signed to both Sage Francis’ Strange Famous Records as well as Ani DiFranco’s Righteous Babe Records. In 2004 he won the Individual World Poetry Slam Finals then went on to share the stage with nearly every notable performance poet in the world across 2,000 venues internationally from The Great Lawn of Central Park, Zimbabwe’s Shoko Festival and Scotland’s Oran Mor to San Quentin State Penitentiary, House of Blues New Orleans and The Basement in Sydney, Australia. He has authored several books and you should buy his newest one because IT IS SO INCREDIBLY GOOD AND WILL MAKE YOU FEEL ALL THE FEELS I PROMISE. Buy his new book here: https://writebloody.com/products/a-choir-of-honest-killers-by-buddy-wakefield

Join Buddy and Jeremy for an immersive, all-inclusive creativity and mindset experience in the Pacific Northwest, September 10 -13: https://longdistancelovebombs.mykajabi.com/whales

Grab your ticket for the Heavy Hitters Festival here, and enter GOLDBERG at check out and you'll save $10: http://awfulgoodwriters.com/jeremy-goldberg

Check out Buddy's website: https://buddywakefield.com

You Are A True Story: Get daily text messages from Buddy here: https://buddywakefield.com/you-are-a-true-story-the-buddy-wakefield-texts

Follow him on Instagram: http://instagram.com/buddywakefield

Follow him on Facebook: https://www.facebook.com/Buddywakefield

Follow him on Twitter: https://twitter.com/buddywakefield

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

70: Jamie Thompson - How do healthy adults take their power back? May 25, 2020

Jamie Elizabeth Thompson is a holistic sex and intimacy coach. Over the last decade, she developed numerous resources to support women, men, and couples with letting go of negative patterns around sex so they can design a hot and juicy sex life with soul-quenching intimacy. She has a background in neuroscience, sensual embodiment, tantric arts, and psycho-somatic and transpersonal psychology. Jamie has traveled the world teaching masterminds and speaking at events and with private clients about how to up-level their success and creativity through sexual transmutation.

Remember: Mention me or this podcast and you'll save $200 off her programs!

Website: www.JamieElizabethThompson.com

Course for women: www.awakeningyoureroticmuse.com

Instagram: www.instagram.com/HolisticSexCoach

Facebook: www.facebook.com/MissJamieElizabeth

Awakening Your Erotic Muse course: https://www.awakeningyoureroticmuse.com

Erotic Menu: https://jamieelizabeththompson.com/eroticmenu

Book a free consultation call with her: https://jamieelizabeththompson.com/request-discovery-session

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

69: Jenny Sansouci - Can plants and fungi help heal your life? May 20, 2020

Jenny Sansouci is the author of The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms. She's a certified health coach and creator of a wellness blog, Healthy Crush, where she's been writing since 2008. Jenny is a graduate of the Institute for Integrative Nutrition, and has been trained by functional medicine doctor Frank Lipman, MD in New York City. She is based in Brooklyn and is my dear friend and I adore her.

Buy her book here: https://www.rebelsapothecary.com

(It's on the list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs)

Find her online here and read more about her love affair with living well: https://healthycrush.com

Follow her on Instagram here: https://www.instagram.com/jennysansouci

Learn more about the Institute for Integrative Nutrition here: http://geti.in/1RGy7qb

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Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

68: Tami Amanda - How do you deal with emotional constipation? May 16, 2020

Tami Amanda has devoted her life to studying the brain, the nervous system, and why we develop in the ways we do. Tami's own journey of recovery from sexual trauma and an eating disorder has greatly shaped who she is as a coach, therapist, and human. She found healing by finding what helped her feel the most alive and through living in collaboration with her inner child. She now supports women in creating internal safety to be able to heal from trauma and toxic shame.

Tami is a Licensed Clinical Social Worker and Mind-Body Coach who specializes in treating trauma-related issues, anxiety, depression, behavioral struggles, body image struggles, social conflict, stress management, and life transitions. When she began practicing clinically, she exclusively focused on children and families who experienced trauma. She co-developed a mental health program in the St. Louis Public School District to teach schools how to be more trauma-informed and to support traumatized immigrant and refugee children in healing their nervous systems. Tami believes strongly that there is healing available to all of us. She believes in the power of activating people's innate capacity to self-heal and empowering people to know that they can. She also wants to express deep gratitude to her teachers Courtney McNabb, Devin Jones, Bessel Van Der Kolk and Daniel Siegel.

Join her new program, The Bloom, by sending her an email: tami@tamiamandawellness.com

Follow her on Instagram here: https://www.instagram.com/tamiamanda_

Check out her website here: https://www.tamiamandawellness.com

Join her Facebook Group, Move to Heal, here: https://www.facebook.com/groups/1989923431302435

Get a free Clarity Call here: https://tamiamandawellnessschedule.as.me/claritycall

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Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

67: Dr. Jody Carrington - How do you change the relationships with people you love? May 11, 2020

Dr. Jody Carrington is a Clinical Psychologist who has spent most of her career working with children and families who have experienced trauma. For ten years, she worked on the Mental Health Inpatient Units of the Alberta Children’s Hospital, where she became a believer in the power of the relationship in assisting children and their families struggling with emotional dysregulation. She has developed a particular passion for working with teachers and school staff, who often spend more time with them, during the day, than their primary caregivers. She is an author and speaker.

Over the past 15 years, Dr. Carrington has assessed, treated, educated, and empowered some of our most vulnerable and precious souls on the planet. She is a child psychologist by trade, but Jody rarely treats kids. The answer lies, she believes, in the people who hold them. Especially when kids have experienced trauma, that’s when they need big people the most. Some of her favorites include educators, parents, first responders, and foster parents. Jody has shifted the way they think and feel about the holy work that they do.

Jody received her Bachelor of Arts with Distinction from the University of Alberta, she completed a year-long internship with the Royal Canadian Mounted Police during that time and worked alongside families struggling with chronic illness at the Ronald McDonald House. She received her Master’s degree in Psychology at the University of Regina and completed her Ph.D. there as well, before completing her residency in Nova Scotia.

Her first book, Kids These Days: A Game Plan for (Re)Connecting with those we Teach, Lead & Love, came out in 2019 and sold 20,000 copies in just three months.

You can find her website here: http://www.drjodycarrington.com

Follow her on Instagram here: https://www.instagram.com/drjodycarrington

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--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

66: Beau Miles - How can you find adventure in the mundane? May 06, 2020

Beau Miles makes videos of his adventures doing things the rest of us wouldn’t, like when he attempted to paddle around from one side of Africa to the other; when he ran over 650 km of the Australian Alpine Walking Track; and when he walked 90 km to get to work. "He is a filmmaker who spent his childhood looking for golf balls, secretly hoping to find a body part in the swamps and marshes. He still looks in odd places for much the same thing (and feeling). Being a redhead means that sunscreen, big hats, and old business shirts cloak him during outdoor life. He likes baths more than showers, homemade wine, and licorice. By god he likes licorice."

He previously worked as an outdoor education lecturer at Melbourne's Monash University, and he has a book coming out this year about finding adventure in the everyday.

Check his YouTube page out here, and watch his movies: https://www.youtube.com/channel/UCm325cMiw9B15xl22_gr6Dw/featured

Learn more about his book here: http://briobooks.com.au/authors/beaumiles

Follow him on Instagram here: https://www.instagram.com/beauisms/

His Facebook page is here: https://www.facebook.com/beaumilesfilm

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--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

65: Jeff Brown - Is grounded spirituality the way home to ourselves? May 02, 2020

A former criminal lawyer and psychotherapist, Jeff Brown is an author of multiple books and has been featured on Good Morning America, Fox News, ABC, CBS, and NPR. He is the owner of Enrealment Press, a grassroots publishing house determined to bring grounded, heartfelt creations to the world, and founder of Soulshaping Institute, an online center for authentic transformation.

His newest book, Grounded Spirituality, lays the foundation for a new model, detailing the challenges he faced, and the countless steps of overcoming. Its intention is to support us in our efforts to embody all that we are, not to bypass our humanness, but to celebrate it, and not to find enlightenment independent of the self, but to find enrealment deep within it.

Jeff is presently breaking new ground as an Enrealment Activist, with exciting plans in the works including a facilitators’ training course for Grounded Spirituality; a soon-to-be-launched podcast and video interface; a plethora of new courses at Soulshaping Institute; co-creating benevolent movements; and traveling the world teaching and connecting with his supporters.

You can find him online in the following places:

His website: https://jeffbrown.co

His Instagram: https://www.instagram.com/jeffbrownsoulshaping

Soulshaping Institute: https://www.soulshapinginstitute.com

His unforgettable Spiritual documentary, Karmageddom: http://karmageddonthemovie.com

Grounded Spirituality: https://www.amazon.com/Grounded-Spirituality-Jeff-Brown/dp/1988648033

Uncommon Bond: https://www.amazon.com/Uncommon-Bond-Jeff-Brown/dp/0980885957/

Enrealment Press: https://www.enrealment.com

Other authors or books mentioned in this episode include: Philip Sheppard, Radical Wholeness, Andrew Harvey, Susan Freibort, Robert Masters, Elizabeth Lesser, Sean Corne

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--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

64: Sharyn Holmes - Why is it vital for you to unpack your privilege? Apr 28, 2020

Sharyn Holmes works with businesses to create anti-racism identity, inclusive spaces, and conscious business strategies. She is a leadership coach and an anti-oppression consultant, speaker, artist, and writer. Her work dives deep into social justice, spirituality, and personal sovereignty. She is also the Founder of Formidable Voices, a social impact movement building conscious, inclusive, and impactful lives and businesses, through Gutsy Leadership and Formidable Business framework. Sharyn created the Unpack Your Privilege to Formidable Business + Inclusion Framework, and she teaches the online anti-racist and anti-oppression course, Unpack Your Privilege.

Follow her on Instagram here: https://www.instagram.com/sharynaholmes

Find her website here: www.gutsygirl.com.au

Join her member network: https://formidable-voices.mn.co

Join her Patreon community: www.patreon.com/sharynholmes

She also has a free e-book here: http://www.gutsygirl.com.au/free-ebook.html

Her recommended resources are below, including this short video by Dr. Joy DeGruy Cracking the Codes on YouTube: https://youtu.be/Wf9QBnPK6Yg

Sharyn recommends these books:

Emergent Strategy by Adrienne Maree Brown
So You Want to Talk About Race by Ijeoma Uloa
Why I'm No Longer Talking to White People About Race by Reni Eddo-Lodge
Writing Beyond Race by bell hooks

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Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

63: Tucker Max - Can healing help you rewrite your life story? Apr 21, 2020

Tucker Max is the co-founder of Scribe Media, a company that helps people write, publish, and market their books. He has written four New York Times Best Sellers, which have sold over 4.5 million copies worldwide, and is only the third writer (after Malcolm Gladwell and Michael Lewis) to have three books on the New York Times Nonfiction Best Seller List at one time. He was nominated to the Time Magazine 100 Most Influential List in 2009. He received his BA from the University of Chicago in 1998, and his JD from Duke Law School in 2001. He currently lives in Austin, Texas, with his wife Veronica and three children.

If you want more information on Scribe Media, Tucker's company that has helped 1,500+ authors write their books, click here (https://go.scribemedia.com/jeremy). If you've ever thought about writing a book and have some spare time, now might be the perfect opportunity. I'm serious. On April 28 and 29, he is hosting a FREE online workshop to teach you everything you know about writing a book. I attended last month's workshops, and honestly, they are incredible. He shares EVERYTHING you need to know, including workshops on positioning, structure, outlining, writing, editing, and publishing. There is also ample time set aside for Q and A. It's a ton of value for literally no cost and well worth a look. I loved it. Sign up here (https://go.scribemedia.com/jeremy)

Follow Tucker on Instagram here: https://www.instagram.com/realtuckermax/?hl=en

Follow Scribe Media on Instagram here: https://www.instagram.com/scribemediaco/?hl=en

Finally, a few books we discussed include Gabor Mate's classic here and The Body Keeps the Score.

There are also 80 more of my favorite books if you click here: https://www.amazon.com/shop/longdistancelovebombs

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62: Christine Hassler - Would you rather be right or would you rather be loving? Apr 13, 2020

Christine Hassler is the best-selling author of three books, most recently, Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world. She has appeared on The Today Show, CNN, ABC, CBS, FOX, E!, Style, and The New York Times. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.

Visit her online at www.christinehassler.com

Find her podcast here, her Facebook page here, and her Instagram here (@christinehassler)

Be The Queen course here, for women looking to call in their man.

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61: Kelsey Patel - How do we deal with anxiety in a healthy way? Apr 09, 2020

Kelsey Patel helps people heal their hearts so they can live a more authentic, peaceful and joy-filled life. She is an LA-based certified reiki master, motivational speaker, and meditation teacher specializing in the Emotional Freedom Technique (EFT). Her work provides a variety of tools, techniques, and resources that she uses in her private practice and workshops across the globe. You can learn more at her website here, follow her on Instagram here, and order her book here (it's called Burning Bright). You can also check out Kelsey's FREE PopSugar Pure Joy Movement class, or her Reiki 101 course on MindBodyGreen (which is now free for a limited time), a 21-Day meditation course for manifesting wellness, and her Magik Vibes podcast for a variety of tools and techniques to bring you a sense of calm and peace, including distance reiki healing meditations. Also, Kelsey is continuously adding in new and exciting offerings and you can find all of these and so much more here: https://www.kelseyjpatel.com

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60: Vitale Buford - How do you deal with being a perfectionist in the trigger playground of life? Apr 03, 2020

Vitale Buford is a former Adderall addict who successfully hid her addiction for more than a decade. During this time, she climbed the corporate ladder and looked “perfect” on the outside. She checked all the external success boxes, yet on the inside, she was dying. It took sobriety to awaken her to her true self and begin healing. Vitale is now a certified professional coach, author, speaker, and former corporate executive who held leadership roles in marketing, business development, human resources, and executive coaching. Vitale graduated from the University of Georgia and received her professional coaching certification through the Institute of Professional Excellence in Coaching (iPEC). Having overcome a 10-year addiction to Adderall, excessive drinking, and an eating disorder, Vitale is uniquely qualified in her current role as coach and agent of transformation. She works with individuals, groups, and organizations. She brings her personal experience, professional education and training, and her specialized healing techniques together to create a unique coaching system – one that gets at the root of the issue to bring about lasting and real change.

Vitale has a new book out that infuses her professional education with her personal experience overcoming a 10-year addiction and an eating disorder to create a unique coaching system.

You can find her website here, follow her on Instagram here, Facebook here, and buy her book here. The Massive Imperfect Action Mastermind is here.

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59: Natalie Kuhn - What ground do you have to stand on if you're not creating it? Mar 28, 2020

Natalie Kuhn is the VP of Programming and Founding Teacher of The Class by Taryn Toomey, a transformative workout of the body and mind. Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind. With guided instruction and powerful music, The Class invites students to witness their resistance to discomfort. The result is an expansive, heart-clearing and body-strengthening release that will challenge and enlighten you while building an incredibly strong, lean, resilient body. You can follow Natalie on Instagram here and you can learn more about The Class here, including the new digital studio that has a free trial.

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58: Chef Dr. Robert Graham - Why is self-care the best form of health care? Mar 21, 2020

Chef Dr. Robert Graham, MD, MPH, ABOIM, FACP, is a Harvard-trained physician board-certified in both Internal and Integrative Medicine with over 15 years of clinical experience. He is recognized as a national leader in the fields of Complementary and Alternative/Integrative Medicine, Nutrition, Urban Farming, Health Disparities, and Cultural Competency, and he has spoken extensively about his research endeavors throughout the world. Rob received his medical degree from the School of Medicine at Stony Brook University Medical Center, Stony Brook, NY and completed his residency in Internal Medicine at Lenox Hill Hospital in New York City, where he received the Community Service Award and subsequently the prestigious “Attending of the Year” award. Dr. Graham received a Master’s of Public Health from the Harvard School of Public Health while completing three additional fellowships in General Internal Medicine and Complementary and Integrative Medical Therapies at Harvard Medical School as well as Medical Education at Mount Auburn Hospital in Cambridge, Massachusetts. He also completed coursework in Mind/Body Medicine, Positive Psychology, Lifestyle Medicine, Culinary Medicine, and Botanical and Traditional Chinese Medicine.

In 2018, Dr. Graham became one of less than twenty doctor/chefs worldwide, as he obtained his culinary degree from the Natural Gourmet Institute.

Check out his website here, including the FRESH Med University Wellness Program he founded with his incredible wife, Julie: https://www.freshmednyc.com/

Watch his TEDx talk here: https://www.youtube.com/watch?v=_0f0kVrN2hM

Follow him on Twitter, Instagram, and Facebook @FRESHMedNYC.

Learn more about Meatless Mondays here: https://www.mondaycampaigns.org/meatless-monday

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56: Courtney McNabb - What's the secret to creating an unshakeable inner world? Mar 06, 2020

Courtney McNabb trains women to create unshakable safety and confidence in their internal world by dissolving wounded stories that keep them feeling scarce, stuck, and limited. She is a women's Empowerment Coach and Feminine Energy Repatterning Trainer touring the world and activating women in their fierce, feminine power, aligning high-vibrational energetic behavioral patterns with sacred purpose. She works with female spiritual leaders and seekers, specializes in sovereignty and the Sacred Feminine, and loves dancing to gangster rap and adventuring in the mountains with her boyfriend and baby sister.

Find her website here and follow her on Instagram here. You can buy tickets to Ritual here, her amazing upcoming event in Denver with Kendra Adachi.

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55: David Gandelman - How do you stop taking life so seriously? Feb 28, 2020

David Gandelman connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop their natural spiritual abilities. He is a spiritual teacher, host of the Energy Matters Podcast and the Grounded Sleep Podcast, and teaches meditation at Cornell University and The Den Meditation Studio in Los Angeles. You can also find his work featured on Insight Timer, where it has been streamed over 2,000,000 times, and the Simple Habit meditation app.

Follow him on Instagram here or visit his website here, including his online courses.

As referenced in our chat, Alan Watts was combined with South Park in a video here.

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54: LeAnn Rimes Cibrian - What does the beginning of freedom look like? Feb 21, 2020

LeAnn Rimes Cibrian is a singer, songwriter, actress, author, and candlemaker extraordinaire. She has released ten studio albums, three compilation albums, and two greatest hits albums, and she has won two Grammys, three ACMs, a CMA, 12 Billboard Music Awards, and one American Music award. She has sold over 35 million records worldwide and has written four books, including two children's books.

LeAnn also cultivates a personal website, Soul of EverLe, where she writes articles and shares her favorite recipes, ideas, and musings. It's a space inhabited with authenticity, spirit, love, creativity, joy, curiosity, and healing, and you should check it out.

Follow her on Instagram here, and the Soul of EverLe Instagram here.

You can listen to her newest album, Remnants, here. You can buy her candles here and merchandise here.

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53: Dr. Payal Sharma - How can you increase your capacity to face stress and turn from powerless to powerful? Feb 13, 2020

Payal Sharma is a field researcher who studies power and stress in organizations. Through her work, she seeks to identify how, and where, people have agency and control in their job settings, particularly when challenging situations arise.

Some of her interests center on understanding the unique demands that leaders face, and how they can manage these experiences in positive ways before and after they occur. In addition, she is currently exploring power dynamics (1) on video sets in the hip hop and rap music industry; and (2) between leaders and their employees, including why leaders might resist empowering leadership. She is also the founder of an experiential stress management workshop for business school junior faculty held annually at the Academy of Management conference.

She has a Ph.D. in organizational behavior from the University of Maryland, College Park; an M.A. in organizational management from The George Washington University; an M.A. in higher education from the University of Michigan, Ann Arbor; and dual B.A.s in history and anthropology from the University of California, San Diego. Prior to joining UNLV, she was a visiting faculty member at the Wharton School and tenure-track faculty member at Rutgers Business School (Newark and New Brunswick). Her professional experience includes working for the U.S. Government Printing Office in strategic human capital and at Harvard Business School in external relations.

The documentaries mentioned in our conversation were Rescue Warriors and The Selection.

She also mentioned Brene Brown's Netflix special, Grief Club, and When the Body Says No (one of my top 80 books).

You can email her here: payal.sharma@unlv.edu. Check out her website here.

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52: Betina Gozo - How do you train yourself to trust yourself? Feb 07, 2020

Betina Gozo is a Nike Master Trainer and the creator of Women’s Health Magazine's Woman's Guide to Strength Training. She works with clients and top industry leaders as a fitness professional with a focus/emphasis on strength training. Her #1 goal is to use fitness and training to inspire people to make positive lifestyle changes so they can live their most optimal life.

Betina’s strength is motivating clients to reach outside their comfort zone in order to transform their bodies and mind. An individualized, dynamic approach to fitness helps Betina’s clients find their own passion and drive to reach their fitness goals.

As a Nike Master Trainer, Betina has been featured on the Nike Training Club App and has been an advisor for Nike's marketing content. You can often find her leading inspirational workouts and live events throughout the United States and at Nike World Headquarters.

As the winner of Women's Health Magazine's 2017 "Next Fitness Star," Betina has created the “Woman’s Guide to Strength Training”, a 12-week digital training plan designed specifically for women, in partnership with the magazine, and currently serves on the magazine's Advisory Board. From killer workouts to tips on how to navigate the weight room, Betina shares her expertise to help you get the most out of your resistance workouts. She also travels the world, empowering and connecting women through her Women's Only Strength Training Workshops or Women's Strength Training Camps.
Can’t make it to the gym? You can find Betina as a featured trainer for NordicTrack’s iFit Training program. Millions of NordicTrack / iFit subscribers have participated in Betina’s dynamic workouts that allow members to explore beautiful destinations - like Thailand and Antarctica - all from their treadmill. You can also have Betina at your fingertips through your phone through one of her live classes on the Nike Training Club App!
Betina prioritizes education and constant growth in the ever-changing fitness field. In addition to being an ACE and NASM certified fitness coach, she has a coaching certification as an Eleiko Olympic Lifting, Functional Strength & Conditioning Coach and an EXOS Performance Specialist.
Inspired by a volunteer trip to Kenya working with children and adults with disabilities, Betina recently founded The Dance with Mweyne Foundation. Using her fitness community, her mission is to bring more awareness to the need for volunteers for special needs schools and homes in developing countries. You can find her online here and follow her on Instagram here and Facebook here. Check out her SWEAT AND SERVE workout classes here.

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51: Hilary Jackendoff - How do you hold space to heal yourself? Feb 01, 2020

Hilary Jackendoff is a Los Angeles based Tantric meditation teacher, in the North Indian lineage of the Bihar School of Yoga. After completing an intensive, two-year ashram-based Teacher Training in New South Wales, Australia, Hilary moved to Los Angeles and began teaching meditation full-time. She blends her traditional ashram education with her Jersey sensibilities and is committed to sharing ancient practices in an accessible, modern way. She is currently a Senior Teacher at The Den Meditation, where she co-created the studio’s 400-hour Meditation Teacher Training, the first of its kind in Los Angeles. Hilary developed Sleep Class, her primary corporate wellness offering, based on the popular practice of Yoga Nidra, a beginner-friendly, but powerful deep relaxation meditation, beneficial in managing a range of conditions, from insomnia and anxiety to jet-lag and chronic fatigue. Hilary also offers private in-home sessions, focusing on anxiety management, and Yoga Nidra. In 2016, she co-founded Zen Test Prep, a holistic approach to combating test and performance anxiety.

Need help relaxing or sleeping? Download her free meditation here.

Find her website here, follow her on Facebook here and Instagram here.

Also, if you're reading this, how great is it that your eyes work?! Life is fun.

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50: Farinaz Lari - What does it mean to fight for your dreams? Jan 23, 2020

Farinaz Lari was the first Iranian to win the world kickboxing championship. In 2016, she was the Canadian National Amateur Flyweight Muay Thai Champion. With her coach and husband, Ali, she owns and operates District Warrior, a kickboxing and Muay Thai training studio in Vancouver. Follow her on Instagram here. Go and get trained by her at District Warrior here.

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49: Nahko - Why is forgiveness another name for power? Jan 16, 2020

Nahko is a singer, songwriter, and musician who blends socially conscious folk and rock with soulful, alt-R&B, genre-bending production. In a career built on reflective, deeply personal songwriting, Nahko’s new album, ‘Take Your Power Back,’ grapples with grief, trauma, reconciliation, and learning to face heartache head-on by embracing the peace and serenity that comes with understanding and acceptance. It’s an album of growth, courage, and resilience, a testament to the beauty and evolution that can come from fully inhabiting our pain. It’s also proof that our true power —spiritual, physical, and emotional — inevitably comes from within.

Born to a Puerto Rican/Native American mother and a Filipino father, Nahko was adopted by a white, conservative, Christian family in Oregon and raised under the name David Bell. He later learned that his birth was the result of a rape, that his biological mother had been fourteen and sold into sex work at the time he was conceived, and that his biological father was murdered. A sixth-generation Apache, he took on the moniker of Nahko — a play on his middle name, Nahkohe-ese, which translates to Little Bear — as a way of reclaiming his roots, and in his late teens and twenties began traveling the country, spending time in Hawaii and Alaska as he wrestled with identity, purpose, and perception.

Backed by his band, Medicine For The People, Nahko released his debut album, ‘On The Verge,’ in 2011, but his breakthrough came two years later with ‘Dark As Night', a critical and commercial breakout landing in the Top Ten on the Billboard Heatseekers Chart and earning festival slots at Outside Lands, Electric Forest, Wanderlust, Bumbershoot, and more. Over the next four years, he would release two more albums with his band, solidifying his reputation as an outspoken activist and advocate for social and environmental justice.

A few of my favorite songs of his are this one, and this one, and this one, and this one. Also, here is the song, San Quentin, inspired by the visit to the jail that he referenced near the end of the conversation.

Here are links to check out Nahko and his music:

Website: http://nahko.com

Instagram: www.instagram.com/nahko_and_mftp & www.instagram.com/nahkobear

Twitter: twitter.com/nahko_and_mftp

Facebook: www.facebook.com/nahkoandmedicineforthepeople

Youtube: www.youtube.com/user/medicineforthepeople

Spotify: spoti.fi/387r87z

Apple Music: apple.co/36Wz4sj

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48: Ben Goresky - What does healing really mean? Jan 11, 2020

Ben Goresky is an addiction counselor who helps men understand and recover from addictions of all kinds. Ben is also a men's work leader in The Samurai Brotherhood, a rapidly growing community in Western Canada. You can find him online at his website here and follow him on Instagram here. You can also find his men’s community at the Samurai Brotherhood here and on Instagram here. If you want more of his vocal insights, Ben has a podcast called the Evolving Man Podcast and you can listen to it here. The books Ben suggested are Iron John, No More Mr Nice Guy, and The Way of the Conscious Warrior: A Handbook For 21st Century Men (click each title to learn more).

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47: Mark Groves - Are life transitions really just invitations? Jan 07, 2020

Mark Groves is a human connection specialist who posts no-BS relationship advice. He is an emotional translator, writer, speaker, and coach. He is also a good friend and one of the best people I know. His website is here. Follow him on Instagram here. Listen to his podcast here. Find him on Facebook here, Twitter here, and check out his online courses here: Dating 101, Become a Boundaries Badass, and the Breakup Recovery Recipe.

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46: Heather Pennell - What if the only way through pain is through pain? Jan 02, 2020

Heather Pennell has dedicated her life to understanding and working with trauma. Through the integration of shadow work, conscious communication tools, spirit medicines, and somatic practices she touches the lives of many and continues to expand in capacity for facilitating healing. She is a spirit-led mentor, co-founder of Rising Woman(an educational platform offering programs to help people build a healthier relationship to themselves and others) and creator of The Mystic Moon Calendar. Check out her website here, follow her on Instagram here (and Rising Woman here), and explore her online courses here.

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45: Stefanos Sifandos - What's the secret to understanding men today? Dec 26, 2019

Stefanos Sifandos is a relational alchemist who helps to demystify dating dynamics. He is a relationship coach whose mission is to assist individuals in actualizing the fullness of their potential, to relate consciously to each other with authentic love, and to be a conscious steward of Earth. Find him on YouTube here, Facebook here, and Instagram here. His website is here, including various courses he has - Conscious Clarity, and Chaos to Clarity.

Carl Sagan's Pale Blue Dot video is here. Watch it, please.

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44: Andrew Fraser - How do you turn fear into freedom? Dec 21, 2019

Andrew Fraser is a storyteller, coach, yoga instructor, and adventure seeker. Drawing from a deep well of experience in anxiety-inducing pursuits like BASE jumping off mountains, walking a wild puma through the Amazon, and leaving a safe career to build a business, Andrew understands resistance. With this knowledge, he gives others the tools to overcome self-limiting beliefs and fulfill their most ambitious dreams.

You can follow him on Instagram here, and check out his website here.

Andrew has also put together a special offer for you where you can get a free 20-minute consultation call to offer quick tips on launching your creative and professional pursuits. Why not take him up on that offer? Click here and book it. I would.

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43: Dr. Cat Meyer - How can you improve your relationship and sex life TODAY? Dec 16, 2019

Dr. Cat Meyer, PsyD, LMFT is a licensed relationship therapist #88224, sex therapist, yoga instructor, and reiki practitioner dedicated to evolving the relationship we have surrounding sexuality and our bodies. She is the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, body movement, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life. As an expert and published researcher on the topic of sexual health, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcast, Eat.Play.Sex, co-founder of Un.done women’s sensual yoga experience, founder of LOVE.body online program for women, co-creator of Goddess Celebration, and author of the blog SexLoveYoga. To learn more about her work, visit her at her website or Instagram. The books mentioned during our discussion are The Erotic Mind by Jack Morin, Decoding Your Kink by Galen Fous, and Come As You Are by Emily Nagoski (which I HIGHLY recommend, and is one of my 75 recommended books. Click ehre for the rest.). Dr Cat also has a few free opt-in Ebooks: Empowering ourselves + our partners with fantasyand Tips on how to have better conversations about sex.

Her various website and social media links are:

Facebook: @SexLoveYogawithDrCat

YouTube: SexLoveYoga

Twitter: @drcatrawrs

Undoneyoga.com

GoddessCelebration.org

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42: Kendra Adachi - How do you create more whole-body 'HELL YES' life experiences? Dec 09, 2019

Kendra Adachi helps people make empowered choices that expand their self-acceptance, creating alignment with their hearts and passions. She mentors private clients and is a plant-focused chef who is also a movement junkie and chaser of full-body fuck-yes life experiences. (NOTE: I had to edit the title of this episode because the hosting platforms don't like profanity). Her coaching philosophy encourages self-exploration, personal responsibility, radical honesty, and compassion so you can unapologetically take up space and own your unique physical, mental, and emotional needs. As a certified health coach with the Institute for Integrative Nutrition, having completed the four levels of personal development through Integrity Seminars, and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.

Follow her on Instagram here.

Check out her website here.

Sign up for her group coaching program, The Follow Through, here.

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41: Traver Boehm - Will uncivilized men save the world? Dec 06, 2019

Traver Boehm founded the Man Uncivilized Movement with the mission to transform how a million men view and express their masculinity by reconnecting them to their inner strength, leadership, and emotional intelligence. Traver is an ex-MMA fighter, a TEDx speaker and a published author. He is also hilarious and has a very well moisturized scalp.

Come join us in Costa Rica for our retreat over New Year's? Imagine taking a deep, relaxing breath and spending six days and seven nights in luxury accommodations in the lush Costa Rican jungle with three world-class coaches and twenty other truth-seekers - people just like you. Join us? There are only TWO spots left.

Follow Traver on Instagram here.

Check out his website here.

Order his book here and buy some of his merch here.

PS - You're just great.

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40: Shaun Galanos - Why is emotional intimacy a requirement for great relationships? Nov 30, 2019

Shaun Galanos is a certified love coach and the host of The Love Drive podcast (which I was a guest on - click here to listen). When he is not coaching clients or recording his podcast, he can be found playing with his dog, learning to love his partner better, and building connections and community in Montreal. If you'd like to work with him, click here to book your call or explore his group coaching program. Find his website here. Follow him on Instagram here and Facebook here. Check out his videos on YouTube here.

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39: SOLO EPISODE - How do I get myself to do hard things? Nov 26, 2019

A solo rant about life, effort, starting, continuing, intuition, courage, and the unknown. Enjoy!

Also here is the book I mentioned - Coactive Coaching.

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38: Jamie Elizabeth Thompson - How can you create more pleasure (and better sex) in your life? Nov 21, 2019

Jamie Elizabeth Thompson is a holistic sex and intimacy coach. Over the last decade, she has developed numerous resources to support women, men, and couples with letting go of negative patterns around sex so they can design a hot and juicy sex life with soul-quenching intimacy. She has a background in neuroscience, sensual embodiment, tantric arts, and psycho-somatic and trans-personal psychology. Jamie has traveled the world teaching masterminds, and speaking at events and with private clients about how to up-level their success and creativity through sexual transmutation.

Website: www.JamieElizabethThompson.com

Course for women: www.awakeningyoureroticmuse.com

Instagram: www.instagram.com/HolisticSexCoach

Facebook: www.facebook.com/MissJamieElizabeth

Awakening Your Erotic Muse course: https://www.awakeningyoureroticmuse.com

Erotic Menu: https://jamieelizabeththompson.com/eroticmenu

Book a free consultation call with her: https://jamieelizabeththompson.com/request-discovery-session

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37: Luca Fogale - How do you bravely share your heart with the world? Nov 15, 2019

Luca Fogale is a Canadian musician based in Vancouver. The honesty in his voice is impossible to ignore, elevating songs rooted in the folk tradition to soulful hymns about the human condition. With influences from Joni Mitchell to Bob Dylan, Luca's reflective and sometimes melancholic songwriting pulls the listener into a deeply hypnotic meditation on redemption and transcendence. Based in western Canada, Luca has opened for Dermot Kennedy, Serena Ryder, Josh Ritter, Hayden, and Frazey Ford, and he has toured in Canada, the US, Australia, and Japan. Luca's music has been featured on Grey’s Anatomy, NCIS: Los Angeles, and Station 19, and his catalog has over 18 million streams between Spotify and Apple Music. Next year will see the arrival of Luca’s much anticipated second full-length album, beginning with singles “Half-Saved,” “Unfolding,” and “Another Way Around”, two of which you hear in this episode.

Follow him on Instagram here: https://www.instagram.com/lucafogale

Find his music on Spotify here: https://open.spotify.com/artist/3GKdEPHUSBp3iNT4SG2Med

YouTube here: https://www.youtube.com/channel/UC-3vRjhcMf8_BoYwwbHrR2A

Learn all about him, his life, and his music by visiting his website here: https://www.lucafogale.com/

Also, you're amazing. Never forget.

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36: Caleb Campbell - What if your truth is different than what you were told is true? Nov 10, 2019

Caleb is a West Point graduate and former Army Officer. Tired of feeling guilty for 'living the dream' of being a professional football player in the NFL, and sick of turning to alcohol, drugs and sex to numb that pain, Caleb moved to Canada and spent years sleeping on the basement floor of a pastor's home. He has since spent almost a decade on a self-discovery journey, healing his emotional trauma and processing the pain that was keeping him stuck and destroying his life. He now works as a public speaker and life coach. You can follow him on Instagram here, and check out his website here. Learn more about his public speaking here and follow him on Facebook here.

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35: Vienna Pharaon - How do you actually start to heal yourself? Nov 04, 2019

Vienna Pharaon is the founder of Mindful Marriage and Family Therapy and is one of the most sought after therapists in New York City. She is also the relationship expert for Motherly, and has been featured in The Economist, The New York Post, and Vogue, to name a few. With nearly 400,000 followers on Instagram (@mindfulmft), Vienna is recognized as one of the most renowned relationship influencers around. If you want to book in a live session with her, click here. Sign up for her weekly newsletter here. For more information on her retreat with Connor from January 2-5 in New York, click here.

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34: Kate Horsman - How do you fall in love with who you are? Oct 29, 2019

Kate Horsman engages clients in creative and meaningful change through food, mindset, and compassion. She is a mindfulness leader in Vancouver and has trained in both professional counseling and nutrition, specializing in the mind-body connection of eating disorders and mental illness.

Kate continues to work in her private practice with her one-on-one clients, while also working with organizations such as Lululemon, Aritzia, Microsoft and more on their mental health, wellness, and mindfulness programs. She also works with non-profit organizations such as Face of Today.

You can follow her on Instagram here, check out her website here, and learn more about The Homecoming here. This is Kate's in-depth online course that brings the user from to freedom from food and body despair through a proven mind, body and soul approach.

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33: Lauren Zander - What if you get what you believe? Oct 23, 2019

Lauren Zander is a celebrity life coach, public speaker, and the co-founder and chairwoman of Handel Group, an executive life coaching company based in New York City. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians, and Fortune 500 CEOs. She is a contributor to publications and media outlets such as The New York Times, BBC, Harvard Business Review, Forbes, and Women’s Health, Vogue, and Cosmopolitan.

Lauren is also the author of Maybe It’s You, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there.

Finally, you can 'learn to human better' with her online coaching course, Inner.U., and if you sign up now with your LOVEBOMBS coupon you can get $75 OFF! Receive lifetime access to Inner.U with your subscription which includes: 12 audio coaching sessions from Lauren, 1 free private coaching session with an HG coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get started here. You can also talk to a real-life human and see if Handel Group coaching options are right for you. Why not make the call? Click here.

Here website is here, and you can find her on Facebook here and follow her on Instagram here.

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32: Mike Campbell - How do you get to the unafraid place required to change your life? Oct 15, 2019

Mike Campbell helps men to sort their shit out and get what they want in relationships and life. He is a men’s coach, author, and founder of The School of Personal Mastery coaching program for men. He is also the creator of the show and live events, Beyond The Beers. Find his website here, follow him on Instagram here, book a free strategy call with him here, and buy his book here, Unleash Your Alpha: Eat like a man, train like a beast, operate like a gentleman and become a legend. .

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31: James Silvas - How do we cultivate confidence and build a stronger mindset? Oct 10, 2019

James Silvas is a peak-performance coach and mental training specialist.He teaches growth-oriented individuals and teams in companies like NIKE, MGM, Caesar’s, and ADT how to understand and train their minds so they can optimize their lives and businesses to experience unshakeable self-belief. James specializes in enhancing mental performance, strengthening the culture within teams, and improving individual and organizational leadership. You can follow him on Instagram here, listen to his podcast here, and check out his website here. Finally, click here to check out the book we discussed called The Choice (it is incredible and well worth reading!).

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30: PADHiA - What if you could transform trauma into treasure? Oct 03, 2019

Padhia is a Los Angeles-based street artist, fashion designer, and writer. Her art explores the often undiscovered and obscure aspects of our interior human landscape and can best be described as psychological commentary. She is the originator of several viral movements including "Unfuk Yourself: Be who you were before all the stuff happened that dimmed your fucking shine", and the Love Me Anyways thought initiative. She has expanded both into fine art as well as an apparel line in the US and Japan. You can follow her on Instagram @unfukyourself, or check out her website here. You can see her shop here, and check out her art, apparel, stickers, and more. Also, the facility in Malibu that she mentioned is Serenity, and you can learn more here. Finally, if you are feeling suicidal or need someone to talk to now, immediately, here is a website for resources or you can call this number and speak to an expert who will listen: 1 800 273 8255. Remember that sharing weakness is a sign of strength. Please make the fucking call. I love you.

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29: Bryan Ellis - Is conscious selfishness and radical acceptance life's secret sauce? Sep 27, 2019

Bryan Ellis is a performance artist, a singer, and a songwriter. He also teaches breathwork, meditation, and Nei Gong, and leads CBD ceremonies and events designed to cultivate presence and connection. Follow him on Instagram here, check out one of his guided meditations here or listen to a few of his songs here.

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28: Erin Skye Kelly - How do you forgive your past so you can live your dreams? Sep 23, 2019

Erin Skye Kelly teaches people how to transform their lives through their relationships to health, money, and each other. She is also a keynote speaker who has recently shared the stage with Tony Robbins, Rachel Hollis, Phil Town, and Gary John Bishop. Find her website here, her Facebook page here, and check her out on Instagram here. She can be found hanging with her nerd crew: Achievement Club, an online community that participates in weekly video calls to learn, to connect, to support, to celebrate. Oh, and she has an annual Transformation Weekend in Calgary involving three celebratory days of goal-setting, life mastery, and next-level living.

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27: Amy Young - If you feel like you're too much or not good enough, what should you do? Sep 17, 2019

Amy Young is a coach and speaker in the personal development world who supports smart, self-aware single women in experiencing increased satisfaction and success in their love lives and beyond. She is also big on YouTube, racking up more than 10 million views. Make sure and check out her YouTube videos, follow her on Instagram, and read her articles about dating, relationships, and love. Find her online here and learn more about working with her.

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26: Adam Roa - What's the blueprint to create the life of your dreams? Sep 13, 2019

Adam Roa tours internationally as a spoken word artist, motivational speaker, personal development coach, and conscious filmmaker. He is passionate about love and his work takes people on a transformational journey towards greater self-awareness and compassion. You can find him everywhere online, including his website and his podcast, The Deep Dive with Adam Roa. Follow him on Facebook and Instagram and Twitter. You can also check out his spoken word poetry on his YouTube channel, as well as his show, The Art of Choosing Love. Finally, you can read his book, Cosmic Philosophy. Oh, as discussed on the podcast, he has an album coming out soon - so keep an eye out for that! --- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

25: Robert Kandell - What's really needed to improve our relationships, intimacy, and sex lives? Sep 07, 2019

Robert Kandell led the creation of Orgasmic Meditation, attended an orgy at Burning Man, and built an international 8-figure business based on relationships, intimacy, and sexuality. He is an entrepreneur, a best-selling author, and a podcast host who has taught more than 10,000 students how to live an authentic, unHIDDEN life. He also teaches and lectures within the US and internationally while running a consulting firm that helps small businesses become marketable and profitable.

You can find him online here and you can also download part of his book, unHIDDEN – A Book for Men and Those Confused By Them, for FREE, if you click here. You can also buy his audio book here. Finally, he is the host of the terrific podcast, Tuff Love with Robert Kandell, that you can find on Apple and on Spotify. Find him on Instagram here.

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24: Silvy Khoucasian - How do you create and maintain healthy vulnerability? Sep 01, 2019

Silvy Khoucasian is a relationship coach and the founder of the Love With Integrity podcast. She teaches practical relationship skills and how to have healthy boundaries. She has three online programs available, one on practical communication, another on establishing boundaries, and one for couples looking to go from conflict to connection.

Follow her on Instagram here.

The books that Silvy recommended include Attached, Wired for Love, Where to Draw the Line, and Wired for Dating.

Also, you're fantastic. Yes, you.

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23: Dr. Alexandra Solomon - How can you define and defend compassionate, healthy boundaries? Aug 25, 2019

Dr. Alexandra Solomon is a professor of love (literally, she teaches a course at Northwestern University called Marriage 101), a relationship therapist, author, sought-after speaker, retreat leader, and a passionate love nerd. Her first book, Loving Bravely, is incredible and amazing and taught me a lot about communication and relationships. Buy it here. You can also pre-order her second book, Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want, if you click here. Her TEDx talk will be online soon, but in the meantime, check her website out here and follow her on Instagram here. Also, in this discussion, we talked about this book (No More Mr Nice Guy) and this talk by Alain de Botton, which is SO GOOD and well worth watching.

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22: Connor Beaton - Why and how does our darkness lead us to our light? Aug 20, 2019

Connor Beaton is the founder of ManTalks, an international organization focused on men’s health, wellness, success, and fulfillment. He is also an international speaker, podcast host (click here to check it out), business coach, and lifestyle entrepreneur. Before founding ManTalks, Connor was a professional opera singer and worked at Apple, leading high-performance sales and operations teams. Since founding ManTalks, Connor has spoken on stage at TEDx and has appeared on platforms like Forbes, Influencive, HeForShe, The Good Men Project, UN Women, CBC, CBS, and the National Post. Follow him on Instagram here and check out his website here. Also, that favorite book of his that we discussed is this one.

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21: Kelly Notaras - What do you need to know to write the book that's inside of you? Aug 13, 2019

Kelly Notaras is an author, speaker, editor, and entrepreneur who has worked in the editorial divisions at Avon Books, HarperCollins, Penguin USA, and Hyperion Books. She also worked as the VP, Associate Publisher at spirituality publisher Sounds True, editing books by Sharon Salzberg, Krishna Das, and David Deida. After going freelance in 2010, she edited a few New York Times bestsellers like The Tapping Solution by Nick Ortner and Pussy: A Reclamation by Regena Thomashauer.

Her book studio, kn literary arts, is dedicated to amplifying positive change in the world through the medium of books. It's helped over 600 authors get their wisdom onto the page and into the world. How badass is that?!

If you're an aspiring writer with wisdom to share or need some ideas and advice about publishing, do check out her work! Find her on YouTube, LinkedIn, Twitter, Instagram, and Facebook. You can also buy her book, The Book You Were Born to Write: Everything You Need to (Finally) Get Your Wisdom onto the Page and into the World.

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20: Allie Michelle - How can you heal your heart to live a braver life? Aug 06, 2019

Allie Michelle is consciousness in a meatbag, a poet, yoga instructor, and author who is starting her own clothing line. She is also a healer and heart-centred human who hosts yoga, breath-work, meditation, and artistry retreats around the world. She has two poetry books out, The Rose That Blooms in the Night, and Explorations of a Cosmic Soul. She is ferocious and tender and one of the good ones. Find her on Instagram by clicking here and learn more about her and her various events and activities by visiting her website here.

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19: Sanjay Rawal - How do you create the mindset to do hard things? Aug 02, 2019

Sanjay Rawal worked in the human rights and international development sectors for 15 years and in over 40 countries before transitioning to filmmaking. His first feature, Food Chains (click here), premiered at the 2014 Berlinale, screened at Tribeca, was produced by Eva Longoria and Eric Schlosser, and narrated by Forest Whitaker. His new film, 3100: Run and Become, opened in theaters in fall 2018 and is completely fucking bonkers. To learn more about the film, check out www.3100film.com. You can also follow Sanjay on Instagram here, learn more about 3100 here, and check out @scmtny for race news. The film is available on Amazon (click here), iTunes, and Google Play. Watch it. It's unique and super inspiring.

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18: Leila Dylla - "What if you wake up tomorrow only with what you're grateful for today?" Jul 25, 2019

Leila Dylla is an adventurous and nomadic life coach and yogi who inspires healing through creative movement, personal empowerment, and deep spiritual connection. She's amazing and wise, a true badass blend of equal parts heart, healer, and hilarity. Click here to learn more about her and click here to follow her on Instagram.

She teaches yoga, leads mindfulness workshops, and hosts health and wellness retreats throughout the world, including an upcoming one with me and Traver Boehm in Costa Rica from December 28 - January 3rd. Click here to learn more about it.

Leila completed her 200 hour yoga teacher training in 2011 at the Ayurveda Retreat Center in Alachua, Florida, and holds her 500 hour Experienced Registered Yoga Teacher credentials through Yoga Alliance. Her two favorite books, as mentioned on the podcast, are Anatomy of the Spirit, and Entering the Castle. Click the titles to learn more about them.

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17: Amber Hawken - What do you really need to know to radically change your life? Jul 06, 2019

Amber Hawken is a keynote speaker, a coach, an author, a meditation teacher, and a business owner. She also founded Calm Mind Project, a conscious-driven initiative created to shape conscious leaders and shift cultures using mindfulness, meditation and mindset, beginning first with the individual and then rippling into the collective. With a Diploma of Mindfulness-based Cognitive Behavioural Therapy, Amber is also a qualified Neuro-Linguistic Programming Practitioner, Deep State Re-Patterning Therapist and Yoga Teacher. She also hosts the podcast and YouTube series, The Amber Hawken Show. Click here to check out her book, The Unfuckwithable Life. Amber and I are hosting a retreat in Byron Bay from August 15-18. Click here to learn more and grab your spot. Follow her on Instagram here.

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16: Brandon Alexander - What makes men tick, and what can we do about it? Jul 02, 2019

Brandon Alexander is the founder of New Age Gents, a lifestyle platform that is building better men by discussing and redefining what it means to be a gentleman. In addition to being an actor and a professional dancer, Brandon has a mentoring program and offers one-on-one training to build character, confidence, and self-awareness. This dude walks the talk and is a kind man with a huge heart. I adore him, and really respect what he's putting out into the world. I encourage you to follow him on Instagram, @newagegents, buy some of his badass merchandise (which I just did after trying to find the link to share... click here), and check out his website here.

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BONUS: Guided self-compassion meditation from Holiday Phillips Jun 23, 2019

Holiday Phillips is a DJ and meditation teacher based in London, England. She was also my guest in Episode 15, discussing and detailing why and how meditation is so powerful and important for us. After our chat, Holiday had the idea to record a special meditation for my podcast listeners, and here it is! If you'd like to learn more about Holiday, find her on Instagram (@HolidayPhillips), or check out her YouTube channel, where there are loads more meditations like this one. Also, if you'd like to join us for our upcoming four-day Rest and Reset Retreat in the English countryside, click here to learn more and sign up!

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15: Holiday Phillips - Why and how can awareness change your life for the better? Jun 12, 2019

Holiday Phillips is a meditation teacher and leadership coach based in London who believes in mindfulness in action and supports the creation of conscious leaders and organizations.

She and Jeremy are co-leading a 4-day retreat in the serene English countryside from August 2-5, 2019. Click here for details and to join us.
Read more about her, including articles she's written, on her website. Click here.
Follow her on Instagram here.
Check out her videos on YouTube, including a 30-day meditation challenge and a 30-day self-acceptance challenge by clicking here.

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14: Jamie Rea - What does a comedian/relationship coach know about doing hard things? Jun 05, 2019

Jamie Rea is an energetic whirlwind of genius and hilarity. Aside from being a breath of fresh air spewing profane philosophy designed to help you live your best life, he's an award-winning screenwriter, actor, and comedian, and he's also a brilliant relationship coach who works with people one-on-one and via his new online relationship school, the Legendary Love Academy, that he founded with his partner, Kelsey Grant (@radicalselflove, my guest on this podcast in Episode #2). You can find him online here, and you can follow him on Instagram here (@jamie.n.rea). Oh, and if you're interested in hiring him as a coach, click here. Strap your seat-belt on for this one!

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13: Kelly Westfall - What can addiction and rock bottom teach us about bravery, honesty, and forgiveness? May 30, 2019

Kelly Westfall is my mom. She has never done a podcast before and she does not have a website, an online course, or anything to promote. It was her birthday and I thought it would be fun to have her on the podcast to talk about life. If you want to learn more about her struggle with addiction and how it affected our relationship, read this letter I wrote her in 2015.

A few quick things:

If you have issues with drinking, check out AA and go to a meeting. I've been to a few, and they're always supportive, encouraging, and fun. It might be the best thing you ever do for yourself. I mean that.
If you're worried about someone with a drinking problem, I encourage you to check out Al-Anon, which is a kind of support group for those affected by loved ones dealing with alcoholism.
If you need a good book, check out this auto-biography of the dude who founded AA. I read it years ago. It's good. And here is the Big Book my mom referenced in the episode.

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Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

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12: Branden Collinsworth - Why does a warrior yogi believe forgiveness is the secret to growth? May 23, 2019

Branden Collinsworth is amazing. He is a Nike Master Trainer and peak performance coach who leads annual retreats in Peru, studies ancient wisdom in Bali, and has a Masters degree in Positive Psychology. You can find him online here, you can read about his Warrior Retreats here, and you can check out one of his favorite books here. In this episode, we dive deep into forgiveness, yoga, meditation, presence, and the power of gratitude. Branden also talks about his upbringing in Las Vegas, and how he turned things around after being a high school dropout.

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

11: Jason Markow (TEKSTartist) - What's needed to create your dream life and bravely face uncertainty? May 18, 2019

Jason Markow (known online as TEKSTartist) has been creating art from his southern California studio since 2011, combining digital and traditional mediums to create visual representations of powerful quotes. His work hangs proudly in the homes and offices of Stephen Colbert, Jason Mraz, Chuck Palahniuk, Gary Vaynerchuk, and fans across all 50 US States and 34 countries around the globe. His new kickstarter campaign is insane and hilarious and you can watch the video. It'll make you smile, for sure. His book is here, his art is here, and you can find him on Instagram too.

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

10: Buddy Wakefield - What's a world champion poet know about life, the universe, and the pursuit of truth? May 13, 2019

Buddy Wakefield is a three-time world champion spoken word artist who has featured on the BBC, HBO’s Def Poetry Jam, and ABC Radio National. He has been signed to both Sage Francis’ Strange Famous Records as well as Ani DiFranco’s Righteous Babe Records. In 2004 he won the Individual World Poetry Slam Finals then went on to share the stage with nearly every notable performance poet in the world across 2,000 venues internationally from The Great Lawn of Central Park, Zimbabwe’s Shoko Festival and Scotland’s Oran Mor to San Quentin State Penitentiary, House of Blues New Orleans and The Basement in Sydney, Australia. He has authored several books and is currently on tour in the UK with Andrea Gibson. You can learn more about him by clicking here. You can follow him on Instagram @BuddyWakefield.

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

9: Dan Harrison - How does a "hippie financial adviser" suggest we create financial freedom? Apr 22, 2019

Dan Harrison is a "hippie financial adviser" who helps people create conscious wealth and transform their relationships with money. He is also one of my favorite people and this conversation dives deep into money mindset, abundance, scarcity, bills, and all kinds of other good stuff.

One of Dan's favorite books about money is this one.

Learn more about his 'Course in Conscious Wealth' by clicking here.

Follow him on Instagram @DanHarrisonConsulting.

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

8: Jade Alectra - How do you face trauma and heartache yet continue to live heart first? Mar 08, 2019

Jade Alectra is a yogi, a healer, and an artist. She is one of the most real and raw people I know and in this episode, we dive deep into her own personal traumas and tragedies. As my friend, Lady Gaga, sings, "We're far from the shallows now...."

Find and follow her on Instagram here. Read her favorite book here. Or, if you want to do some yoga with her, click here and check out her YouTube videos. She's amazing and I adore her words and her work.

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

7: Selina Gray - How can you stop being broke, according to a money guru? Feb 26, 2019

Selina Gray is transforming how people feel about money. She is a CPA, CA & money relationship expert with over 15 years of experience reinventing finance for individuals, small business, and corporations. She is essentially a badass money guru, having managed various corporate acquisitions, served as controller for two internationally publicly traded companies, and led an international team of more than 30 finance ninjas.

As a proven Moneyboss and founder of an online academy, she's helped thousands of people change their relationship with money and transform their lives. Selina believes money is an inside job; it starts from within and requires an intimate knowledge of both emotions and practical money skills. Oh, and she coaches clients and leads workshops!

In this podcast, we go deep into what a money mindset is, and how we can cultivate abundance in our daily lives. We talk about moms, self sabotage, budgets, credit cards, and freedom. Enjoy!

Find Selina online here, and follow her on Instagram at Selinagmoney.

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

6: Jordan Gray - What's a sex expert know about living a creative and fulfilling life? Feb 04, 2019

Jordan Gray's mission is to help as many people as possible have the most deeply fulfilling, passionate, love-filled lives. He does this by talking a lot about a lot of penises (because he is a full-time sex and relationship coach, of course).

Jordan's work has reached more than 40 MILLION people and he is a prolific writer with hundreds of articles online about all aspects of love, relationship, and intimacy. He has been featured on Forbes, the New York Times, and the BBC. He has written books. He has online courses. He coaches clients.

He is also hilarious, kind, and brilliant, and it was an honor and a privilege to sit down and chat with him for a few hours.

You can find him online here and I encourage you to check out his always amusing Instagram stories here.

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

5: Traver Boehm - What is wrong with men today and what can we do about it? Jan 10, 2019

Traver Boehm is an author, speaker, and founder of the Man Uncivilized Movement, inspiring men to shift their experience of masculinity by combining the Primal Masculine with the Divine Masculine. He is also hilarious and has a very well moisturized scalp. You can find him on Instagram here, learn more about his Man Uncivilized movement here, and can buy his book here.

Also, if you'd like to learn more about the Reclaim Your Inner Badass Retreat that Traver and I are hosting in Arizona in April, click here.

For other men who are doing great work in this area, do check out my friends: @ManTalks, @BeyondTheBeers, @MikeCampbellMC, and @NewAgeGents.

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

4: Jessie Nelson - What does equality look like and why does it matter? Dec 27, 2018

Everyone deserves to be seen, valued, and heard in their fullest expression and Jessie Nelson is a badass advocate for exactly that, promoting equality and diversity in communities and businesses throughout the world. Identifying as gender fluid, Jessie has devoted their life to starting important conversations that create safe spaces for all people to come as they are.

In this wide-ranging discussion, we talk about what it feels like to come out of the closet, why pronouns matter, what 'being an ally' means, how society and culture influence gender roles, and a whole lot more. This was a fascinating and fun discussion and I learned a lot from Jessie. I am sure you will, too.

Learn more about Jessie's work here: https://www.kithandcommon.ca

Also, make sure to find them on Instagram: @kithandcommon and @jessiehutton.

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

3: Janne Robinson - What's it mean to live a truly authentic life? Dec 03, 2018

Janne Robinson is a good friend of mine who routinely inspires me with her words, her work, her heart, and her gentle ferocity. She is a poet, she is a speaker, and she is a force for good in this mad, mad world. I cannot recommend this episode enough, as we cover a diverse range of topics, everything from the bible to advocating for environmental change. It's SO GOOD. Follow her on Instagram and Facebook, check out her articles on Thought Catalog, and learn more about her here: https://www.jannerobinson.com, including more information about her book, her badass shop/movement (THIS IS FOR THE WOMEN), speaking gigs, events, etc...

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

2: Kelsey Grant - How can we love better and create healthier relationships? Oct 14, 2018

Well, folks, this is definitely one of the two best episodes I have ever recorded on the podcast. The guest, Kelsey Grant (@radicalselflove), is a relationship expert who helps people love better, and she does NOT hold back in this one. She spits fire and powerful truth about familial systems, boundaries, breakups, love, dating, and all kinds of other good stuff. We touch on SO MANY different topics related to relationships and there are SO MANY nuggets of wisdom in here. Plus, we laugh a whole lot. You're going to love this one. Also, some of the resources mentioned include the book Codependent No More, which I think is one of the most powerful personal development books out there, as well Alain de Botton's incredible talk at the Sydney Opera House called "On Love", which is hilarious and thought-provoking and well worth a listen.

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

1: Mark Groves - How can men contribute to the #MeToo movement? Oct 01, 2018

This is the very first episode of the Long Distance Love Bombs podcast, so why not just dive into one of the deepest, most uncomfortable topics possible? In this episode, Mark and I dive into sexual assault, male privilege, the #MeToo movement, masculinity, and a whole bunch of other good stuff. Many women have lovingly called us forward on social media, and this discussion is us answering that call. This is us stepping well outside our comfort zone in an effort to support, learn, grow, and contribute our voices. Our intention is to honor the brave folks speaking up. We are not experts in this topic. We don't have all the answers. But we're willing to risk saying the wrong thing here in order to learn what the right thing is. RESOURCES: These guys are mentioned and are doing great work: @newagegents, @mantalks, and @beyondthebeers. If you like this episode, please do share it and subscribe! You can find Mark online @createthelove and Jeremy @longdistancelovebombs.

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.

--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

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