The Lively Show

Latest Episodes:

TLS #90: green smoothies, embracing imperfections, & online marketing with Jadah Sellner (simple green smoothies) Aug 27, 2015

Show notes

Today we are wrapping up August’s Mindfulness Month (and the Summer Series as a whole) with the incredibly magnetic Jadah Sellner, co-founder of SimpleGreenSmothies.com. Jadah and her partner, Jen Hansard, have created a massive online community and business around the concept of including green smoothies in our diet in order to improve our health and wellbeing in all areas […]

The post TLS #90: green smoothies, embracing imperfections, & online marketing with Jadah Sellner (simple green smoothies) appeared first on Jess Lively.

TLS #90 with Jadah Sellner: Green Smoothies, Embracing Imperfections, and Online Marketing Aug 26, 2015

Show notes

Today we are wrapping up August’s Mindfulness Month (and the Summer Series as a whole) with the incredibly magnetic Jadah Sellner, co-founder of SimpleGreenSmothies.com.

Jadah and her partner, Jen Hansard, have created a massive online community and business around the concept of including green smoothies in our diet in order to improve our health and wellbeing in all areas of our lives.

In addition to talking about the positive effects of green smoothies, Jadah will be sharing about two other topics near and dear to her heart: authentic online marketing and embracing our imperfections.

This episode is perfect for anyone looking to hear about: the inspiring effects of green smoothies, Jadah’s take on embracing imperfections, or how a flourishing “accidental” career + business got started.

IN THIS EPISODE YOU’LL FIND OUT ABOUT

The green smoothie that changed Jadah’s life and how she lost weight, gained energy and started eating healthier thanks to her green smoothie habit.

How Jadah and Simple Green Smoothies co-founder Jen Hansard got 370,000 + followers on Instagram.

Her unique and powerful way of looking at social media and how Simple Green has used it to grow their business and build trust with their community.

Jadah tells us about Simple Green Smoothies’ upcoming free 30-Day Green Smoothie Challenge and their 21 Day Cleanse.

Jadah gives tips to smoothie newbies, including how to get your kids to drink green smoothies.

How she is currently embracing imperfection in her life.

Jadah tells us about 2 exciting secret projects that are coming out this fall.

What Jadah would tell someone just starting out on this journey.

SHOW NOTES

Simple Green Smoothies

Jadah and Jen’s Parenting Blog

My Healthy Dish’s Instagram

The ONE Thing

Essentialism

Jay Papasan’s interview on The Lively Show (The One Thing co-author)

Jadahsellner.com

Advertising Inquiries: https://redcircle.com/brands

I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

You can sign up at BellaLively.com/AlignmentSessions.

I'd love to see you there!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS #89: how to take big + small steps towards a zero waste lifestyle with Bea Johnson (zero waste home) Aug 20, 2015

Show notes

Today on TLS we’re exploring what is perhaps an unexpected slant on Mindfulness Month… we’re talking about trash! Bea Johnson, of Zero Waste Home, is the pioneer of the zero waste lifestyle community. Nine years ago, she and her family of four slowly and steadily worked their way towards accumulating just 1 liter of waste per […]

The post TLS #89: how to take big + small steps towards a zero waste lifestyle with Bea Johnson (zero waste home) appeared first on Jess Lively.

TLS #89 with Bea Johnson: How to Take Big and Small Steps Towards a Zero Waste Lifestyle Aug 19, 2015

Show notes

Today on TLS we’re exploring what is perhaps an unexpected slant on Mindfulness Month… we’re talking about trash!

Bea Johnson, of Zero Waste Home, is the pioneer of the zero waste lifestyle community. Nine years ago, she and her family of four slowly and steadily worked their way towards accumulating just 1 liter of waste per year!

Did you notice that mason jar she’s holding in the photo above? That’s their yearly liter of trash(!!!).

Though we all may not decide to go “full” zero waste based on our circumstances and/or personal Values, Bea shares many big and small steps we can all take to reduce the amount of waste we generate everyday.

This episode is perfect for anyone looking to hear an inspiring story of a modern, urban family who switched from “having all the things” to “having all the experiences.” And it’s also great for anyone looking to learn about the big and small steps they can take to reduce their waste.

IN THIS EPISODE YOU’LL FIND OUT ABOUT

What inspired Bea and her family to get rid of 80% of their belongings and reduce their waste to one quart sized jar per year.

Bea’s take on what fashion truly is and why she believes that having more clothes does not necessarily mean you have more options.

How America materialism compares with that of France and how Bea has noticed the materialism changing in France over the last 20 years.

What Bea’s makeup essentials are and how she makes her own makeupfrom items found at the grocery store.

Why adopting the zero waste lifestyle has allowed her family to cut 40% on their overall spending.

How the zero waste lifestyle has been embraced all over the world in the last decade since Bea launched her blog and how the changes she has made have influenced her extended family.

Her experience with establishing a zero waste home while raising young children.

How Bea does her groceries without waste.

Bea shares her 5 R’s and how you can begin using them now to gradually decrease the waste in your home.

What kind of criticism Bea has received and why she thinks it’s a good thing.

What Bea would tell someone just starting out on this journey.

SHOW NOTES

Zero Waste Home

Zero Waste Home Book

Catalog Choice

Opt Out Prescreen

DMA Choice

Squarespace Mini Interview: GretMackintosh.com

Advertising Inquiries: https://redcircle.com/brands

I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

You can sign up at BellaLively.com/AlignmentSessions.

I'd love to see you there!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS #88: how to access your intuition & find the answers you seek with Lynn Robinson (“Divine Intuition”) Aug 13, 2015

Show notes

Today’s Lively Show episode is all about my favorite subject: how to access your intuition in order to find the answers you’re seeking! To dive into this topic, we’re talking with intuition expert and author, Lynn Robinson, about what the intuition is and how access the answers you seek inside yourself. Lynn has written six books on […]

The post TLS #88: how to access your intuition & find the answers you seek with Lynn Robinson (“Divine Intuition”) appeared first on Jess Lively.

TLS #88 with Lynn Robinson: How to Access Your Intuition and Find the Answers You seek Aug 13, 2015

Show notes

Today’s Lively Show episode is all about my favorite subject: how to access your intuition in order to find the answers you’re seeking!

To dive into this topic, we’re talking with intuition expert and author, Lynn Robinson, about what the intuition is and how access the answers you seek inside yourself.

Lynn has written six books on intuition including Divine Intuition (which I loved), and she shares several practical tips to help us gain a deeper understanding of our intuition on the show.

This episode is perfect for anyone who is struggling to find clarity in some part of their life, or for anyone who wants to learn effective ways to access their intuition on a regular basis.

IN THIS EPISODE YOU’LL FIND OUT ABOUT

The unusual circumstances that lead Lynn to begin working as an intuitive and get 500 clients within a month.

Her struggles with confidence when she first started her intuitive reading practice.

A few little ways you can begin to listen to your intuition when you’re busy and overwhelmed.

Why our intuition often leads us to a place of uncertainty and how to tell the difference between your intuition telling you not to do something and the normal fear of doing something new.

How we can access our intuitions and tune in to the innate knowledge that we have in our bodies.

The most effective type of questions to ask your intuition.

Lynn shares a 3-part technique that can help you when you’re feeling stuck and overwhelmed.

Why only knowing the next right step in our lives can actually be a benefit.

What Lynn would tell someone just starting out on this journey.

SHOW NOTES

LynnRobinson.com

My writing exercise to access your intuition

Divine Intuition

Six Ways to Supercharge Your Intuition

Squarespace Mini Interview Guest: AnnetteStepanian.com

Advertising Inquiries: https://redcircle.com/brands

I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

You can sign up at BellaLively.com/AlignmentSessions.

I'd love to see you there!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS #87: How to Change Negative Thought Patterns & Understand the Ego with Brooke Castillo (The Life Coach School Podcast) Aug 06, 2015

Show notes

To kick off TLS Mindfulness Month, today we are diving deep into “the ego” and changing negative thought patterns. An oh-so-empowering practice to improve every aspect of our lives. To explain how to change negative “ego attacks” step-by-step, we’re talking with life coach Brooke Castillo of The Life Coach School and The Life Coach School podcast. Brooke is a weight loss […]

The post TLS #87: How to Change Negative Thought Patterns & Understand the Ego with Brooke Castillo (The Life Coach School Podcast) appeared first on Jess Lively.

TLS #87 with Brooke Castillo: How to Change Negative Thought Patterns and Understand the Ego Aug 05, 2015

Show notes

To kick off TLS Mindfulness Month, today we are diving deep into “the ego” and changing negative thought patterns.

An oh-so-empowering practice to improve every aspect of our lives.

To explain how to change negative “ego attacks” step-by-step, we’re talking with life coach Brooke Castillo of The Life Coach School and The Life Coach School podcast. Brooke is a weight loss and life coach who now helps other people become coaches, too.

In addition to diving deep into the ego, we’re sharing openly about our personal journeys to heal ego obsessions with body image and career.

This episode is perfect for anyone looking to understand the concept of “ego” (as I refer to it on the show) and wants to learn a step-by-step process to change negative thought patterns.

IN THIS EPISODE YOU’LL FIND OUT ABOUT

How Brooke’s love for self help developed early on and what books had the greatest influence on her growing up.

What Brooke believes is the most influential tool in your life and how it affects and creates your feelings.

Brooke explains how we can better access our intuition by observing our thoughts and understanding the ego.

Why Brooke believes we should look at our thoughts as opinions, rather than facts.

The common misconception about the Law of Attraction.

How we can create a huge shift in how we feel day to day by changing the way we think about our to do list.

We both discuss our own struggles with weight and how we were able to find peace in that area of our lives.

The danger in finding your worth in your work.

Brooke shares about her ongoing struggle with doubt.

What Brooke would tell someone just starting out on this journey.

SHOW NOTES

Women Who Love Too Much

Loving What Is

Women Food and God

Eckhart Tolle

Intuition Writing Exercise

Self Coaching 101 eBook

Self Coaching 101

Intention tattoos

Advertising Inquiries: https://redcircle.com/brands

I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

You can sign up at BellaLively.com/AlignmentSessions.

I'd love to see you there!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS #86: blogging, design, motherhood, & mental health with Gabrielle Blair (design mom) Jul 30, 2015

Show notes

Happy Lively Show day! Today we’re having a “lively” conversation with designer, blogger, mother of six(!), author of Design Mom, and Alt Summit co-founder, Gabrielle Blair of Design Mom. We’re talking about the evolution of blogging, how to grow an online presence, how to design a beautiful home with children, how Alt Summit got started (and why Gabrielle thinks […]

The post TLS #86: blogging, design, motherhood, & mental health with Gabrielle Blair (design mom) appeared first on Jess Lively.

TLS #86 with Gabrielle Blair: Blogging, Design, Motherhood, and Mental Health Jul 28, 2015

Show notes

Happy Lively Show day!

Today we’re having a “lively” conversation with designer, blogger, mother of six(!), author of Design Mom, and Alt Summit co-founder, Gabrielle Blair of Design Mom.

We’re talking about the evolution of blogging, how to grow an online presence, how to design a beautiful home with children, how Alt Summit got started (and why Gabrielle thinks it became such a hit), and how she approached the subject of her depression with her online community and children when she was struggling.

This episode is perfect for anyone looking to hear about blogging, designing a home with intention, juggling motherhood and career, and sharing mental health issues online and offline.

IN THIS EPISODE YOU’LL FIND OUT ABOUT

What inspired Gabrielle to start Design Mom and how she was able to find her unique voice as a blogger.

How Gabrielle and her husband have balanced working and taking care of their 6 children.

How a well designed home can improve our relationships with our families.

Her interesting take on bedrooms and how it gives her more opportunities to spend time with her kids and for them to interact with each other.

Gabrielle’s approach to technology and how she and her husband use it to intentionally connect with their children.

How she is able to make time for herself between running her blog, business and raising her children.

How Alt Summit was born and why Gabrielle thinks it’s been such a success.

Her advice to someone who wants to start a blog but feels like everything has been done before.

Gabrielle’s tips for someone who feels like they have great content but don’t have a growing audience.

Her struggles with depression and what allowed her be able to keep working and parenting during that time.

What Gabrielle would tell someone just starting out on this journey.

SHOW NOTES

Advertising Inquiries: https://redcircle.com/brands

I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

You can sign up at BellaLively.com/AlignmentSessions.

I'd love to see you there!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

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