The Lively Show

**TLS #378 BoL with Jennifer: “Should I feel bad that my son is an only child?”** Feb 22, 2023

In this episode of The Beauty of Life, Jennifer opens up about her guilt over raising her son as a single child and worries if he will become resentful of not having siblings. Bella guides Jennifer to release the guilt and connect with her son’s inner voice to understand his wants and needs. The episode explores how parents understanding their inner voice can help create a stronger bond between parent and child. And Bella shares how other parents can connect to the inner voices of their own children for guidance and wisdom, as well.
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**TLS #377 What I Learned from Getting Caught in a Rip Current** Feb 17, 2023
In episode 377, Bella, who has recently come back to London, talks about the terrifying moment during her Sydney photoshoot a few weeks ago, when she and the photographer got caught in a rip current. She shares how they eventually managed to get out of it through one of the strongest manifestations she’s ever received. Bella reflects on her mind’s trauma response while caught in the current, the many victim dynamics that could have played out during the experience, and how her mind’s trauma response relates to other trauma experiences, as well. Let’s go to the show!
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**TLS #376 Beauty of Life w/ Danielle: Releasing the Struggle** Feb 15, 2023

Welcome back to another episode of The Lively Show’s Beauty of Life series! In this session, Bella has Danielle back on, and they delve into some inner voice work for Danielle’s next career steps. They also explore Danielle’s inner voice’s very intentional reason for why she spent so much of her recent years alone. Bella also shares her experience of being pulled into a rip current during an underwater photoshoot, and how her inner voice saved her! She then relates it to Danielle’s own struggles. Tune in and join this insightful conversation.

Get more from Bella and join the Lively Community: www.jesslively.com
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**TLS #375 BoL with Jennifer: Bean Bag Releasing Energy Around Chronic Pain** Feb 13, 2023
In today’s Beauty of Life series, Jennifer shares her updates, including her recent persistent wrist pain which has come back after 10 years, and the ups and downs of her past and present marriages. Bella is taking Jennifer on an experimental Bean Bag release session, to see if we can help her chronic shoulder and wrist pains.
They also explore potential causes and chronic emotions which may relate to these energy blocks that medicine alone hasn’t been able to solve. With the Bean Bagging experience, Bella shows that even the most traumatic experiences can be transformed into moments of clarity and empowerment. Join Bella and Jennifer on this exciting journey, and discover the Beauty of Life in this week’s episode of The Lively Show!
Get more from Jess and join the Lively Community: www.jesslively.com
Join IVFT: www.jesslively.com/ivft
Join Bella Vita: www.jesslively.com/bellavita
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**TLS #374 Beauty of Life w/ Danielle: “What Should I Do Next?** Feb 03, 2023
Join Bella and Danielle for more of the “Beauty of Life” series! This week, they’re catching up on Danielle’s life and using her inner voice to align her mind and emotions on big decisions. Covering moving, new jobs, and relationships, Bella is helping Danielle release those emotional “Bean Bags” and tap into her inner voice for guidance on all the big topics she’s concerned about. These are topics many can relate to (and possibly even many listeners!) so feel free to connect to your own inner voice and release any emotions Bean Bags that may come up for you on related topics. Let’s go to the show!
00:00:24:04 – Intro
00:01:05:14 – Updates from Danielle
00:09:42:20 – What are the paths for Danielle?
00:24:27:03 – Differences with bean bags
00:47:35:17 – Clearing the golfball
00:54:15:29 – Round up of how things stand
01:01:00:22 – Trying something different
Get more from Jess and join the Lively Community: www.jesslively.com
Join IVFT: www.jesslively.com/ivft
Join Bella Vita: www.jesslively.com/bellavita
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**TLS #373 My Fave Things Lately and More Q+A!**  Jan 25, 2023
Bella is flying solo on this episode and is ready to share some of her favorite things with you, like the sweet smell of incense and the sparkle of her favorite crystals. Bella is also giving you a sneak peek into her upcoming photoshoot. She recaps her recent Instagram live Q&A’s and is asked to share her thoughts on organized religion. Bella answers the question of whether she feels unsafe traveling alone, and gives tips on how to stay safe and enjoy your solo adventures.
Bella also gives an update on relationships and shares her thoughts on how to end them in a healthy and positive way. So come along, grab a cup of tea and join Bella as she shares her thoughts and experiences on these topics and more in a fun and lively chat.
00:00:23:07 Start and Bella’s Favorite Things
00:00:23:07 Favorite Things Instagram Live
00:09:16:26 Exciting Changes Up Ahead for the Website
00:11:43:29 Q&A
01:00:36:23 What To Do If Your Question Wasn’t Answered
**Get more from Jess and join the Lively Community: www.jesslively.com**
**Join IVFT: www.jesslively.com/ivft**
**Join Bella Vita: www.jesslively.com/bellavita**
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**TLS #372 Welcome to the Beauty of Life Series, Meet Danielle** Jan 19, 2023

In this episode of the Lively Show, Bella continues her “Beauty Of Life” series with her second guest, Danielle. They’ll be diving deep into Danielle’s inner voice and finding out what she truly knows deeper than the level of her mind. With Bella’s guidance and Danielle’s openness to new experiences, they’ll be uncovering hidden truths and reaching new levels of understanding about how our inner voices view the world. And in a surprise twist, it turns out Bella has an emotional bean bag of her own to release in this session, as well! Tune in for the next four months as Bella and Danielle embark on a journey of finding one’s self and inner peace together.

00:01:47:19 Meet Danielle
00:09:41:01 Inner Voice work
00:14:52:01 Pulling weeds
00:25:14:06 Inner voice break through
00:34:56:24 If everybody is that wise
00:53:04:00 Thank you
01:11:54:08 Before and after

Get more from Jess and join the Lively Community: www.jesslively.com

Join IVFT: www.jesslively.com/ivft

Join Bella Vita: www.jesslively.com/bellavita
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**TLS #371 Welcome to the Beauty of Life Series, Meet Jennifer** Jan 11, 2023

This week on the Lively show, Bella is debuting her first Beauty of Life guest, Jennifer. They’re diving into the exciting and powerful world of inner voice and “emotional bean bags.” Jennifer is a wife and mother of a five year old, living in Missouri. She’s fresh off the Flow with Intention evergreen class, and has been a longtime Lively Show listener. Now, she’s ready to share her journey of connecting to her inner voice, and all the mental ups and downs that come with it.

Bella begins their time together by helping Jennifer release her first two emotional bean bags, which originated from being “a good girl” growing up as the oldest of four children in the midwest United States.

Join Bella and Jennifer for the next four months as they go on this wild ride of self-discovery and personal growth. Tune in to hear Jennifer’s transformation as she becomes deeply aligned with her inner self.

00:00:22:25 Intro

00:03:52:21 Interview Start

00:09:16:18 Where Jennifer is at with Inner Voice

00:16:16:05 Flow with Intention

00:20:47:00 How Childhood shaped feelings

00:34:36:12 Jennifer’s journey for the next 4 months

00:43:59:27 Where is the emotion?

01:05:35:12 The Beauty of This Work

01:09:12:28 First Session Closing

**Get more from Jess and join the Lively Community: www.jesslively.com**

**Join IVFT: www.jesslively.com/ivft**

**Join Bella Vita: www.jesslively.com/bellavita**
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**TLS #370: Hannah Siddiqui’s New Life, Career & Abundance One Year After IVFT** Jan 05, 2023

Get ready for an exciting episode of The Lively Show! Bella is joined by Hannah Siddiqui to chat about Hannah’s incredible journey through IVFT training and all the amazing transformations it has brought about in her life. From their shared experiences of suffering leading to growth and peace, to the power of dismantling structure and embracing heartbreak as a means of self-discovery, this conversation is sure to inspire and motivate you on your own path to personal growth. They’ll also be discussing the importance of setting and achieving goals, and how IVFT can be a valuable tool for anyone looking to make positive changes in their lives. Don’t miss this chance to join Bella and Hannah as they explore the wonders of IVFT and the transformative power of self-discovery.

00:00:23 ~ Intro
00:18:43:17 ~ Hannah’s decision to join IVFT
00:24:06:06 ~ Transformations from IVFT
00:28:38:03 ~ Bean Bag work
00:31:56:28 ~ Work, Relationships, Health
00:51:44:21 ~ IVFT Training
00:58:14:16 ~ Joining IVFT

**Get more from Jess and join the Lively Community: www.jesslively.com**

**Join IVFT: www.jesslively.com/ivft**
**Join Bella Vita: www.jesslively.com/bellavita**
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**TLS #369: Creating Bella Vita, Flowing out of Australia & Q+A.** Dec 29, 2022
In today’s TLS episode, Bella talks about the launch of the Bella Vita class, new updates about her visa flow (or lack thereof), where she’s heading to next, and answers listener questions.
The first week of January, we’re launching a six-week audio course, Bella Vita, that will give you all of Bella’s best tips for creating your own inner reality. It’s honestly been her favorite part of 2022 – and she’s excited to share it with you!
Bella also offers listeners advice on a variety of topics with a Q&A. Keep in mind that whatever sparks joy is worth pursuing!
0.22 Welcome back and Christmas Catch up
1.55 IVFT Training starting
3:19 Start of New year
4:20 Values Based Intentions
8:28 What am I doing now?
12:11 Communicating with my Inner Voice
15:16 Six Week Digital Course
18:40 Life is Beautiful in Podcasting
22.45 Personal World, Australia is not a forever home
30:00 Fun Stuff folder
36:00 Q&A 10 Questions!
1:10:54 Rampage
Get more from Jess and join the Lively Community: : www.jesslively.com
Join Bella Vita: www.jesslively.com/bellavita
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TLS #368: The Timing of Flow + The New Beauty of Life Series Dec 12, 2022

Welcome back to another episode of The Lively Show! In this episode, Bella is giving listeners an inside look at what is to come in the new year! IVFT for free, a two part series about the IVFT training coming up in January, is happening Tuesday Dec 13th and Thursday December 15th. You can register […]

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TLS #367: Flow Diaries + Jess’ Official Transition to Bella Nov 18, 2022

Welcome back to another episode of The Lively Show. This is a very special episode, and perhaps one you all have been waiting for… Jess officially announces that she is Bella now. How amazing is that?! In this episode, she shares her flow diaries and how she has slowly eased out of her “Travel […]

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TLS #366: Jess’ Personal Weight Struggle, How She Healed and Embodied Alignment Oct 08, 2022

Welcome back to another episode of The Lively Show with Jess! Jess skips her usual Q+A session, but discusses something NEW — details of her class: Embodied Alignment. This class is very personal to Jess and she’s very keen to get this started and shared with YOU. In this episode, Jess takes a look back […]

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TLS #365: Welcome to Season 9! My New Life Transition, Where I’m Going Next, a New Class on Body + More Sep 30, 2022

Welcome back to another episode of The Lively Show with Jess. We know that Jess has been away for weeks now — navigating her life in London, but she’s back with a huge life transition announcement. Can you guess what it is?! In this episode, Jess talks about her big life transitions and how she […]

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TLS #364: Q&A: Knowing When to Let go, Non-Duality vs. Intuition, and Jess’ Book Recommendations Aug 26, 2022

Welcome back to another episode of The Lively Show with Jess. We are doing the usual Q+A TLS episode, and Jess is thrilled to connect with EVERYONE again. This is her podcast producer, Chelsea, and I’m excited for you to hear bits and pieces of Jess’ secret project centered in Lisbon. Also, who wants to […]

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TLS #363: Meet the new Abundance class collaborators: my personal RTT hypnotherapist, astrologer & our IVFT beta grad! Aug 15, 2022

Welcome back to another episode of The Lively Show with Jess. As we know, Jess is thrilled to start her Unlimited Abundance class soon, and you can totally feel her overflowing energy and excitement radiating through this episode. This is her podcast producer, Chelsea, and I’m elated to announce that we are having not just […]

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TLS #362: Jess’ Inner Voice Answers Your Questions Today! Aug 12, 2022

Welcome to a special episode of The Lively Show where Jess features her inner voice, Bella! She is back with her regular Q+A episode, but this time she answers YOUR questions using her inner voice, Bella. Also, Ella, TLS’ lovely team manager joins the show to help Jess navigate through your questions. Could this be […]

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TLS #361: Introducing “Unlimited Aligned Abundance,” two new Law of Attraction tips, and updates on my eyesight + skincare routine Aug 05, 2022

This episode of the Lively show is quite different from the others since this is Jess skipping the regular Q&A style she usually does and instead, she’s talking with YOU about bits and bobs of things in her life now. This is Chelsea, Jess’s podcast producer and I know you are excited with this little […]

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TLS #360: Q&A: Using your Inner Voice to Navigate Current Events, 3 Things that Impacted Jess’ Spiritual Journey the Most, and Is Stress Necessary? Jul 04, 2022

Brace yourself for another killer Q&A edition of the Lively Show! This is Chelsea, Jess’s podcast producer here and I don’t know about you, but these Q&As make my heart happy. This edition is quite timely as a few questions touch on what’s going on in the world (ie. Roe vs. Wade, the war in […]

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TLS #359: Q+A: Jess’ New Online Course, a Typical Day, When Jess Knew Atlas was the One + More! May 19, 2022

It’s about time Jess updates us on her life with Atlas in Lisbon, don’t you think? This is Chelsea, Jess’s podcast producer, and I don’t know about you, but I’m so glad she’s back with an update! In this episode of the Lively Show, Jess brings us a lovely Q&A where she answers a handful […]

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TLS #358: Meet my partner: Atlas’ Healing Journey After a Fatal Accident, Meeting in Other Lives & the Unfolding of Our Relationship Now Mar 02, 2022

Welcome back to the Lively Show! Chelsea here, Jess’s podcast producer, and I’m so excited to announce this episode to the Lively Community. It has been over four months since Jess has shown up on the podcast, but let me tell you, the wait has been worth it! In this episode, Jess not only reveals […]

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TLS #357: Gyan Gurung: The Evolution of Life, Career, and Relationships After IVFT Oct 05, 2021

Welcome back to another episode of The Lively Show with Jess. Guess what? We have another interview coming at you with Gyran Gurung. Believe it or not, Gyan’s inner voice is one of Jess’s favorite inner voices to hear. She has watched him evolve over the years since his IVFT and loves the evolution he […]

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TLS #356:Nechama Wachsman: Using Your Inner Voice to Guide Your Birth + Parenting Sep 24, 2021

Welcome back to another episode of The Lively Show with Jess. This is her podcast producer, Chelsea, and I’m excited to announce the latest episode is an interview with Nechama Wachsman! In my opinion, it’s been too long since her last interview and I cannot tell you how much I missed tuning into Jess’s deep […]

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TLS #355: Q&A: How to Handle the Vaccine, My Vision for My Life & My Theory on How Releasing Bean Bags Changes the Neuroplasticity of Our Brains Sep 11, 2021

Hello and welcome back to another episode of the Lively Show! After Jess’s previous episode on sharing my personal inner voice experience (which was extremely deep!), to say she had a lot of messages with questions is an understatement. That’s why, she thought it was time for a much-need Q&A! She actually answers 13 questions in this […]

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TLS #354: How I use my Inner Voice When I’m Super Worried or Upset About Something Aug 27, 2021

Welcome back to the Lively Show with Jess! It’s been a hot minute since her last episode as she needed space for her own personal growth (always needed!). As you’ll learn in this episode, a meaningful relationship she was in just ended. After spending lots of time with her inner voice, Jess is ready to […]

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TLS #353: Q&A: Activities for Alignment, Facing Feelings of Doubt, Dealing with Boredom, and Believing in Karma Jul 23, 2021

Welcome back to the Lively Show! It’s Chelsea here, the producer of the podcast and I’m excited to share with you the ins and outs of episode 353 with Jess! In this episode, Jess answers 15 questions that she received from all of you amazing souls within the Lively Community App! A few questions Jess answers […]

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TLS #352: Q&A: Expanding Abundance, Cultivating Compassion, Dealing with Loneliness, and Time to Leave a Job? Jun 04, 2021

Welcome back to the Lively Show! It’s Chelsea here, the producer of the podcast and I’m excited to share with you the ins and outs of episode 352 with Jess! In this episode, Jess answers 8 questions that she received from all of you amazing souls within the Lively Community App! A few questions Jess answers touch […]

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TLS #351: Sex, Visas & Pure Consciousness – AKA: All the Times I Thought I Was “Done” May 13, 2021

Welcome back to the Lively Show! It’s Chelsea here, the producer of the podcast and today I’m excited to share with you a special preview from Jess’s new audio series, Flowing Up. Flowing Up is a 555 minute audio series detailing various aspects of Jess’s travel life with her co-host and Team Lively videographer, Megan […]

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TLS #350: Q+A: Knowing When You Are in Flow, My Current Alignment Time + Starting Over with IV Mar 19, 2021

Welcome back to the Lively Show! It’s Chelsea here, the producer of the podcast and I’m excited to share with you the ins and outs of episode 350 with Jess! In this episode, Jess answers 19 more questions that she received from all of you amazing souls withinthe Lively Community App! A few questions Jess […]

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TLS #349: How the Inner Voice Convinced the Mind to Flow to Belize Mar 04, 2021

Hello and welcome back to the Lively Show! It’s Chelsea here, the producer of the podcast and I’m excited to share with you the ins and outs of episode 349 with Jess… In this episode of the Flow Diaries, we get to hear how Jess’s inner voice convinced her mind to flow to Belize. She […]

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TLS #348: All About IVFT from a Recent IVFT Grad’s Perspective Feb 17, 2021

Hello and welcome to Episode 348 of the Lively Show! This is a special episode, as we get to hear from one Jess’s inner voice facilitator students, Lauren Ciesco. For someone who had previously considered themselves to have a“controlled mind”, it’s interesting to hear how she was led to finding her inner voice to actually becoming […]

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TLS #347: The Flow Diaries: How My Life Has Flowed in 2021 So Far – Including How I Ended up Back in Hawaii Feb 10, 2021

Welcome back to the Lively Show! It’s Chelsea here, the producer of the podcast and I’m excited to share with you the ins and outs of episode 347 with Jess… This Flow Diaries episode is dedicated to Jess’s first few weeks of 2021. She covers multiple topics such as her experience with having COVID,dealing with […]

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TLS #346: Q&A: Flow in My Daily Life, Handling Romantic Rejection, Two Manifesting Methods + Mind vs. Inner Voice Jan 23, 2021

Hello and welcome to episode 346 of the Lively Show with Jess. I’m Chelsea, the podcast producer, and let me tell you, this episode is one you don’t want to miss! Jess brings you another Q&A edition of the podcast where she answers questions mostly related to releasing blocks and resistance. As you know, […]

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TLS #345: Q+A: Manifesting Clear Eyesight + Body, Re-Visiting Old Patterns Anew & Podcasting Advice Jan 14, 2021

Welcome back to the Lively Show! It’s Chelsea here, the producer of the podcast and I’m excited to share with you the ins and outs of episode 345 with Jess! In this episode, Jess answers 6 of the 36 questions received from all of you amazing souls within the Lively Community App! A […]

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TLS #344: The Collective Is Back! Jan 07, 2021

Welcome to episode 344 of The Lively Show! And guess what? The Collective is back! In this episode, Jess is joined by Annie Francouer where the two speak as the Collective answering questions sent by the Coco community (which the fourth round will be launching on January 13th!). Annie was initially an inner-voice client of […]

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TLS #343: How to Stop Mental Looping + The Biggest Flow that “Didn’t Go” Dec 22, 2020

Welcome back to the Lively Show! It’s Chelsea here, the producer of the podcast and I’m excited to share with you the ins and outs of episode 343 with Jess! What I believe to be the highlight of this episode is Jess’s recap of a recent small gathering she had at her new apartment in […]

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TLS #342: I’m Back! Where I’m Living Now and What I’ve Been Up to Lately Dec 17, 2020

Welcome back to the Lively Show. This is Chelsea here, the new producer of the podcast! I’m excited to be here with Jess bringing you season seven…or is it season eight? Or, maybe it’s season six? Jess has lost track! But whatever season it is, we are here in the now and she’s back bringing […]

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TLS #341: Why I’ve Been Quiet, Why I’m Going Inward, And What’s Next For The Lively Show Jun 25, 2020

Hello my friends! This week I’m catching you up on where I’ve been – and on what’s coming next. I’ve been quiet on Instagram lately, and in this episode, I’ll explain a bit more about why. I’ll discuss how it feels to go deeply inward, what it feels to shed traits that you thought you […]

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TLS #340: How To Help Friends In A Crisis, The Meaning Of Shame, & How To Support Your Kids Through Health Issues with the Collective Jun 11, 2020

This episode is a Lively Show first: a recording of a call with The Collective Collective! You’ll hear The Collective, channeled by Annie Francoeur, answer questions from CoCo members about recent events and all kinds of heart issues. The Collective guides us through the question of what, if anything, the COVID-19 pandemic means for humanity, […]

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TLS #339: An Inner Voice Conversation On Race With Nicole Perkins, An Inner Voice Facilitator of Color Jun 04, 2020

This week’s episode is a conversation with the inner voice of Nicole Perkins, a brilliant and talented IVFT facilitator of color. In processing the killing of George Floyd and the centuries of systemic racism that led up to it, many minds are confronting painful questions right now. How do inner beings perceive racism, injustice, and […]

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TLS #338: What Happened When I Did My Own Inner Voice Session with An IVFT Grad May 28, 2020

Hello my friends! In today’s episode, I’m sharing a clip of what happened when I did my own inner voice session with an IVFT grad! The session drew on both inner voice work and rapid transformational therapy, and I was able to access an inner part of myself that had a whole lot to share. […]

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TLS #337: How I’ve Been Going Beyond The Mind During COVID-19 May 21, 2020

Hello my friends! Today I’m touching base on what I’ve been up to – and what I’ve been letting go of lately. This downtime in Hawaii has me pondering what you might call “area specific alignment,” and how the mind tends to find ease in some areas of lives but not others. In today’s episode, […]

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TLS #336: How To Shed Family Patterns, Why We Have Addictions, & How To Release Ourselves From Them with The Collective May 07, 2020

This week we’re back with the Collective, channeled by Annie Francoeur! Today the Collective is helping us sort through the patterns and habits we get “stuck” in – and how to flow beyond them. We talk about how deep-rooted patterns can take shape within families, and how the mind’s tendency to be judgmental can relate […]

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TLS #335: Let’s Catch Up – What I’ve Been Up To, Emotional Beanbags, Where I’m Finding Inspiration, & What Selfies And Design Have In Common Apr 30, 2020

Hello my friends! Consider this episode a little catch-up WhatsApp voice note from me to you 🙂 I’m checking in after a few weeks away from the show to fill you in on what I’ve been up to and why I haven’t been sharing new episodes. We’re talking IVFT facilitator training, inner selfies, and how […]

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LS#334: Q+A: “Slow” Manifestations, Inner Selfies, Overcoming Skin/Food Sensitivities, & Lady Butts Apr 09, 2020

This week’s episode of TLS is a Q&A. I’m answering several questions about the inner voice and diving into a series of personal stories I’ve never shared on the show before. We’re talking about “inner selfies” after years of resistance to taking my own picture, singing, and what my mind has to say about lady […]

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TLS #333: The Show About Death with The Collective Apr 02, 2020

Friends, in this episode, we are going THERE: we’re talking all about death. Today the Collective, the nonphysical entity channeled by Annie Francoeur, is offering their unique wisdom on what happens when we die, and why humans are so afraid of it. In this conversation, the Collective gives us a peek at some of the […]

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TLS #332: Why There Are So Many Different Opinions On The Coronavirus Pandemic, How You Can Uniquely Help Those Suffering, & What To Know About Fear Mar 26, 2020

Hello my friends! In this episode, I’m sharing the most powerful lesson I’ve learned about approaching this uncertain time on the planet. I checked in with both spiritual teachers and dozens of friends around the world about the pandemic, and one big truth stood out among all of them. Today, I’m sharing that truth with […]

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TLS #331: How To Tap Into Your Inner Sense Of Peace During The Coronavirus Pandemic Mar 19, 2020

Friends, I am so excited to share this week’s episode with you! Like so many of you, the mind in me has experienced all kinds of ups and downs as we face this pandemic. So today, I’m sharing a way to access the well of calm and wisdom that is within all of us. In […]

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TLS #330: Q&A: Healing From Breakups, Flowing Through Debt, & Knowing When To Take Inspired Action Mar 05, 2020

In this week’s episode, we’ve got another Q&A! I’m answering questions about breakups, emotional bean bags, and how to manifest your preferences. We’re also covering student debt, illness, and why I sometimes “thank” my physical pain. We dive into why the mind judges others, and how to handle that judgment. If you’ve had conflict in […]

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TLS #329: Why I Really Went Silent Last Year, & Where My Business Is Going Next Feb 27, 2020

In this week’s chapter of the series I’m calling The Flow Diaries, I’m pulling back the curtain on how I manage my business through flow, and how I apply the principles taught by the Collective to my work. In this episode, I’m sharing the reason I took a break from the show last year, and […]

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TLS #328: Astrology, Yoga, Meditation, & Whether We “Need” Ancient Modalities with The Collective Feb 20, 2020

In this week’s episode, we’re back with the Collective, channeled through Annie Francoeur! We’re talking about modern uses of ancient modalities like astrology, yoga, sacred geometry, meditation, and crystals. (And YES, we’re discussing mercury retrograde!) With so many of these teachings booming in popularity, it’s a topic I’m really excited to hear the Collective’s take […]

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TLS #327: The Flow Diaries: Why I Flowed From Cape Town to Bali on 48 Hours Notice Feb 13, 2020

I just got to Bali from Cape Town last Saturday and I thought I would do a new style of show. You guys said that you really find it helpful hearing me apply all the stuff we discuss – things like Abraham Hicks or The Collective or even what Eckart Tolle told me in […]

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TLS #326: What I Do When I “Work” To Find Alignment & Inspired Actions Feb 06, 2020

How do you know when it’s time to take inspired action? In this week’s episode, I’m answering this question through the lens of my latest habits with alignment, action, and “work.” I’ll be guiding you through one thing I’ve been doing a lot lately to get into alignment – and it’s something most of you […]

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TLS #325: The Difference Between Attachment vs Love and Attention vs Presence Jan 30, 2020

On today’s show, I’m sharing some truths that nearly all inner voices have in common, and how we can apply them to our lives as humans! After speaking with countless inner voices from all over the world, I’ve noticed that they all return to certain lessons and themes. As personalized as each human’s situation may […]

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TLS #324: Q&A: Aligned Eating, Letting Go Of Money Fears, & An Update On My Eyesight Jan 23, 2020

So many of you mentioned that last week’s Q&A was aligning for you, so I’m back with another! This time, we’re talking about topics that take center stage in many minds, like money, eating, and making big decisions. I also have an update on my experiment in healing my eyesight. In this Q&A, I share […]

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TLS #323: Q&A: Alignment, Dating, Energy Shifts, & When I’ll Stop Traveling Jan 16, 2020

This week’s episode is something I haven’t done in a long time: a Q+A! I’m answering your questions off the cuff and sharing what life looks like for me lately. We’re discussing what’s keeping me aligned right now, whether I’m dating, my current views on manifesting, and a trick I’ve been using to stay in […]

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TLS #322: How To Help In A Crisis, Why Humans Fear Death, and How To Flow In Your Career with The Collective Jan 09, 2020

It’s our first TLS episode of 2020, friends! We’re starting this year with another fascinating conversation with the Collective, channeled through Annie Francoeur. (And we’re sharing some VERY exciting news in this episode about a new project with the Collective!) In this chat, we talk about something that’s been weighing on my mind a lot […]

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TLS #321: How To Process Anxiety, Climate Change, Tiredness & Chaos with The Collective Dec 19, 2019

This week we are back with the wonderful Collective, a group of nonphysical entities channeled by Annie Francoeur! We tackle some big topics, like the shared emotions created by climate change and unpredictable current events. If you’ve felt extra tired or wound up lately, you’re not the only one! The Collective explains where those feelings […]

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TLS #320: How To Make Peace With “Shoulds” with The Collective Nov 28, 2019

Today we have another wonderful chat with the nonphysical entity known as the Collective, channeled through Annie Francoeur! This week, we’re talking all about dropping resistance, with tips on getting into receiving mode and feeling more connected to the deeper layers of who we are. We discuss how releasing blocks can impact your life experience, […]

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TLS #319 – Why We Don’t Need To Rush & Communication After Death with The Bud, Part 2 Nov 21, 2019

We’re back with Part Two of our client session with the Bud, a group of nonphysical entities channeled through the wonderful Clotilde Dusoulier. In this part of the session, we’re delving deep into trust, the purpose of the human experience, and how to stay aligned while seeking out your dreams. Today, the Bud explains how […]

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TLS #318 – Why We Don’t Need To Rush & Communication After Death with The Bud, Part 1 Nov 19, 2019

We’ve got another channeled episode for you today on TLS! We’re sharing Part One of a two-part series based on a client session with Clotilde Dusoulier, a Paris-based life coach who has an incredible gift for channeling. With Clotilde’s help, we talk with the Bud, a group of nonphysical entities who call themselves a “board […]

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TLS #317 – What Is The Essence Of Creation, And How To Use It with The Collective Nov 14, 2019

We’ve got a new episode with the Collective (a nonphysical entity channeled through Annie Francoeur), and it just might be my favorite conversation with them yet! In this episode, we’re covering a big topic: the essence of creation, and the differences between creation and consciousness. The Collective explains where our thoughts come from and how […]

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TLS #316: The Simple Choice You Can Make To Create More Flow Nov 07, 2019

In this week’s chat with the nonphysical entity known as the Collective (channeled through the wonderful Annie Francoeur), we’re talking about two powerful things: alchemy and the power of choice. Why do we stay stuck when we really want to move forward? And what actions can we take to allow for more manifestations to flow […]

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TLS #315: What To Do When Your Manifestations Aren’t Coming Yet Oct 31, 2019

I’m back this week with another episode of “vibrational communication,” sharing a message that flows from my inner voice to your inner being. This episode will take us beyond the mind, so try to just let the words arrive in your experience rather than analyzing them. Feel your reaction in your body as you listen, […]

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TLS #314: Alignment In Love And Relationships with The Collective Oct 24, 2019

SHOW NOTES Abraham Hicks Dr. Joe Dispenza LISTEN TO THE SHOW

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TLS #313: How To Drop Your Limits with The Collective Oct 17, 2019

This week, we’re back with another incredible talk with the group of non-physical teachers known as the Collective. In this episode, the “woman behind the channeling,” Annie Francoeur, shares how the teachers came into her life experience. When we dive into our conversation with the Collective, we explore why people experience nagging “unexplained” fears, and […]

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TLS #312 – Why Fear Can Be So Addictive with The Collective Oct 10, 2019

Oh. My. Goodness. This interview, of ALLLL the interviews I’ve ever done, has transformed my life and perception of this reality the most. I’m interviewing a group of non-physical teachers that refer to themselves as the Collective. I first met the Collective a few months ago when Annie Francoeur (a TLS listener from Quebec, Canada), […]

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TLS #311: Loving Where You Are In This Moment Oct 03, 2019

Hello my wonderful friends! I am back with a new experiment in “vibrational communication” — which is basically a 16 minute long message from my inner voice to your inner being. As you listen, try to let your mind relax and just experience the message (rather than analyzing) and feel your body’s response as you […]

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TLS #310: Why Life Gets To Be Fun Oct 01, 2019

Hello my wonderful friends!! Over the past few months, I have spent quite a bit of time going deeply inward, and along the journey in Australia on my own in Airbnbs I noticed that I could turn on my inner voice and it would run like a faucet — showering me in love and peace […]

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TLS #309: Introducing my newest live class, “Magic, Not Manual” Mar 07, 2019

In today’s TLS I’m sharing my newest live class, Magic, Not Manual, with you — which is designed to help you begin to create and manifest in your life beyond your mind’s abilities, limitations, and resistance. After working with over a thousand students worldwide via Flow With Intention Online, and exploring the powers of brain […]

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TLS #308: TLS TV 4: A-ha Moments From Group Inner Voice Work & Questions for Jess Feb 28, 2019

Today’s show is our final episode of Season 1 of TLS TV! Feel free to listen via podcast or watch via YouTube as we share the insights that Lively audience members received from doing inner voice work as groups! Using inner voice in groups of 5-6 people has become a new fascination for me, ever […]

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TLS #307: TLS TV Episode 3: CAREER – Unexpected Job Change, Stay or Leave Job? & External Responsibilities Feb 21, 2019

Today’s TLS TV in podcast and video form is diving into the #1 topic requested by TLS community members — career! We will be looking at three different aspects of career resistance, and find clarity within the inner voice on all three topics. With our first guest, Abby, we speak about what it feels like […]

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TLS #306: The Lively TV Show 2: Self Love, Trouble With Inner Voice, Patience & Pregnancy Feb 14, 2019

Today we are releasing episode 2 of TLS TV on the podcast and YouTube! In today’s show we are doing inner voice work with three new guests, plus we are releasing the tickets for the next taping of TLS TV on April 6th in Pittsburgh! If you’re intuition feels it’s a fit, you can buy […]

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TLS #305: The Lively TV Show Premiere – Intro to Inner Voice For Beginners & Advanced Feb 07, 2019

Today we are unveiling the new Lively TV Show Episode 1! This January, we worked with a live studio audience of 140 Lively Show listeners in Pittsburgh. In today’s first episode, we outline what the Inner Voice is, working with three Lively Show guests to tap into their own Inner Voices. This episode highlights tips […]

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TLS #304: The Lively TV Show Update from Kenya! Jan 24, 2019

Today’s show is a bit different than other shows in the past — I’m updating you live from Kenya just days after the taping of our first ever Lively TV Show recording! This week with the show and impending African safari adventure has been a whirlwind, and this episode is my chance to catch […]

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TLS #303: How to Use Your Inner Voice to Budget & Plan For Your Financial Future with Erica Gellerman Jan 17, 2019

Today’s show is an interview with friend and financial expert, Erica Gellerman, of The Worth Project. While I was in London the past week, Erica was positively glowing over her newfound peace, clarity, and freedom she found by using her Inner Voice to change and redirect her life financially and structurally along with her husband, […]

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TLS #302: The Client Sessions: Self-worth & Letting Go of What Our Lives “Should” Look Like with Alexandra Colasacco Jan 10, 2019

Today we’re talking with a client named Alexandra, who is looking for career guidance, and the session ultimately flows into a tutorial for tapping into your own inner sense of calm. If the mind in you is struggling with self-worth, this episode will feel like a balm to your soul. We discuss letting go of […]

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TLS #301: The Client Sessions: A Conversation Between Two Inner Voices with Georgie Morley Jan 03, 2019

In today’s episode, I switch things up by going beyond the mind in me during a client session. My Inner Being talks with Georgie Morley, a client looking for insight on letting go of struggle, allowing through sadness, and the feeling many of us experience of “needing” to be an expert on certain things before […]

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TLS #300: Solo Show: What’s the Present of the Present Moment? Dec 27, 2018

Today I’m speaking to you one-on-one in a solo show! I’m talking about how to find all the fun manifestations that your inner being is trying to share… yet the mind may be blocking out. So often, with the laser focus on what the mind perceives to be “a problem” or “a desire,” the mind […]

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TLS #299: The Client Sessions: Redefining “death” & connecting to loved ones after transition with Kellyn Laeser Dec 20, 2018

Today’s show is a true gift for me to share — I’m talking with TLS listener and client, Kellyn Laeser, about her husband’s recent transition into non-physical and how she’s navigated her experience in a way that’s brought lots of peace, joy, and connection to her husband over the past six weeks. Kellyn is […]

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TLS #298: The Client Sessions: Continuing a Thriving Business with a Flowing Schedule with Chloe Csadenyi-Benson Dec 13, 2018

In today’s TLS client session we are exploring what happens when you have flowed into a thriving career… and the mind starts wanting to control what happens next. Chloe Csadenyi-Benson has noticed her mind do exactly this in her career, so in our session today we dive deep into what it looks like to have […]

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TLS #297: The Client Sessions: Finding Alignment While Flowing with a Partner with Kasia Kozinski Dec 06, 2018

In today’s show, we’re talking with a client named Kasia Kozinski about a topic that the mind in me really relates to: finding alignment while flowing to a future life partner. Kasia and I talk about the resistance of worrying whether someone you’re dating is a fling or a lifelong partner, and how to know […]

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TLS #296: Detroit update: my new partner, new community projects, & new home Nov 29, 2018

Today on TLS I’m doing a casual off the cuff episode for you covering all the new elements of my life in the past few weeks. I’ve got a new partner, new community projects (that will include you!), and a new home/city… which have made me feel a whole range of emotions all at the […]

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TLS #295: The Client Sessions: Confidence, Weight, & Parental Criticism with Sarah O’Brien Nov 22, 2018

Today we’re talking with a working mom named Sarah O’Brien about something lots of listeners can relate to: confidence and weight. It’s a powerful deep dive for anyone who’s struggling with intuitive eating or wants to feel at peace in their body. Sarah and I discuss why the mind can be so terrified to do […]

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TLS #294: The Client Sessions: If you feel resistance around tapping into your Inner Voice, this episode is for you with Valerie Nov 15, 2018

In today’s show we’re talking with Valerie, a world traveler, about some of life’s biggest questions around love and decision making. Valerie recently returned to the US after living in Germany for several years while serving in the military. Valerie’s engaged to someone she loves back in Germany, but her mind has a lot of […]

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TLS #293: Q+A: using LoA with “no mind,” intuitive eating, depression, & season 5 approach to relationships Nov 08, 2018

Today I’m doing something I haven’t done in a while — I’m doing a listener question + answer session answering questions shared on Instagram off the cuff! This batch of questions is a fascinating mix of how to connect with Inner Voice and the Season 5 approach to life, along with how these perceptions work […]

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TLS# 292: How I surrendered & flowed into a new transition between Sydney and Detroit that I never could have expected Nov 01, 2018

In today’s show, I’m doing another solo, spontaneous chat episode, like the Detroit move one the other week. In this show, I’m filling you in on what has happened in the weeks since that previous episode. I’m sharing how I’m learning day by day to surrender and flow “beyond the mind” or the ego’s visualizing. […]

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TLS #291: Why we Don’t Have to Work So Hard with Yasmin Parke Oct 25, 2018

Today on The Lively Show we’re covering a MAJOR topic: why we don’t really have to work so hard! We’re talking with Yasmin, a client who just started studying mindfulness and the Law Of Attraction a few months ago. She’s grown really quickly in a short time, and her Inner Being is feeling the pull […]

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TLS #290: How I Magically Flowed to a New Home + Career Unfolding on My 34th Birthday Oct 18, 2018

This Monday marks my 34th birthday. And one week prior, my Inner Being “flowed” me to the most unexpected and magical unfolding of the year: a new home, a new career direction, and a new level of contribution beyond my wildest dreams. In today’s episode, I’m sharing all of the real deal, behind-the-scenes details that […]

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TLS #289: Thriving Solo & Letting Go of Labels With Danielle Dillard Oct 11, 2018

On today’s show I’m talking with Danielle Dillard, a coach, healer, writer, and yoga teacher who is currently flowing around the US on a solo road trip. This session is a big one, and it digs into how to navigate single life and how to find community on your own. Danielle and I talked the […]

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TLS #288: Self-judgement, eating issues & resistance to your inner voice with Sierra Molesworth Oct 04, 2018

We’re back with another TLS episode, and this one is all about freedom! We’ve got a brand new session with a client named Sierra Molesworth, and I share lots of details I’ve never talked about before on TLS. Sierra and I discuss some of the most common ways people build cages for themselves in their […]

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TLS #287: The Client Sessions: The Differences Between Law of Attraction & Going Beyond the Mind with Erica Wernick Sep 27, 2018

Today on the show we’ve got another client session for you, and this one gave me MAJOR goosebumps. For anyone who’s been asking about the difference between LOA and going beyond the mind (aka the difference between “season 4 Jess” and “season 5 Jess”), in this session we explore it in depth. If you’re feeling […]

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TLS #286: Goals & Overcoming Creative Blocks with Kristy Maffit Sep 20, 2018

Today on the show I am SO excited to be sharing our next client session! We’re chatting with Kristy, a clinical pharmacist and a creative, about allowing her truest self-expression to flow. If you’ve ever experienced a creative “block,” this episode is for you. Kristy’s Inner Voice has long fueled her creative inspiration, and in […]

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TLS #285: Spiral Dynamics & How the Consciousness of TLS Has Evolved Over the Seasons Sep 13, 2018

In today’s show, I’m sharing a clip from the first hour of my coaching during Cschool where I explain a framework called Spiral Dynamics. Spiral Dynamics is a helpful tool for exploring the evolution of consciousness as individuals and as a collective. By putting Cschool, FWIO, and the first 5 seasons of TLS all into […]

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TLS #284: The client sessions: releasing resistance to making a career shift with Emily, part 2 Sep 06, 2018

Today’s show is the continuation of Emily’s episode from Part 1 last week. Beyond just her career, we dive into other aspects of her life and continue to see how strong her inner voice is. We also end up exploring some personal aspects of her life which she would prefer to keep private at this […]

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TLS #283: The Client Sessions: Releasing resistance to making a career shift with Emily, part 1 Aug 30, 2018

Today I am SO pumped to be releasing the first of “The Client Sessions” series for TLS Season 5! In today’s show, we are speaking to Emily (who has asked to remain anonymous) about how to release resistance to making a career transition. This process of stepping from a familiar and traditional career path to […]

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TLS# 282: Welcome to Season 5! What’s coming up & how we’re evolving forward Aug 23, 2018

Welcome baaaaack!!! And welcome to Season 5 of The Lively Show. After taking the hiatus with literally no “end” in sight, the inspiration to bring the show back in a new way and with a new direction, came to me in London a few weeks ago. In today’s show, I’m giving you an update on […]

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TLS #281: Welcome to The Lively Show! Jun 14, 2018

Welcome to The Lively Show! Though clocking in at episode 281, on today’s show I’m welcoming new Lively Show listeners to the podcast and walking them through the many facets and aspects of TLS over the past 280 episodes – so that newcomers can explore the parts of the show that may resonate with them […]

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TLS #280: Why I’m Taking a Hiatus From TLS & What I’m Exploring While I’m “Gone” Jun 07, 2018

Today’s episode is a big announcement. Just as I’m about to welcome all of the Cschool Live members to Sydney for a long weekend of learning, fun, and alignment, I’m also embarking on a new personal journey. In the episode, I am sharing why I am taking a hiatus from TLS (after next week) for […]

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TLS #279: Q+A: Answering Questions on Alignment, Emotions, Vibration & More May 31, 2018

Today’s TLS is one of my favorite kinds… it’s a Q+A episode where I answer listener questions off the cuff based off of DM’s I received on Instagram. In today’s batch of questions we are tackling… pain + alignment, alignment when you’re feeling ‘off,’ what vibration has to do with emotions, how my first class […]

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TLS #278: What Flow With Intention Online is All About + Who It’s Ideal For with Catherine Greer May 17, 2018

Today on the show show I’ve invited TLS listener, FWIO member, author, and happiness blogger, Catherine Greer back on the show. Catherine is a dear friend of mine as well as a beloved leader and support for many people within the Flow With Intention Online Masterclass community. As someone who has transformed her life so […]

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TLS #277: What I’ve Learned From Living + Flowing Intuitively For Two Years May 10, 2018

This week marks the two year anniversary of selling my home and possessions to flow around the world. In today’s episode, I’m sharing what I’ve learned from the experience, which everyone has the ability to do… Whether it’s transcending cultural stories of “what’s possible,” or defying our own limiting beliefs, I share how we can […]

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TLS #276: A Scientific Look at Crystals & How They Work In Our Lives with Hibiscus Moon May 03, 2018

The crystal episode. It’s here. And it’s one of my favorite TLS episodes of 2018. I learned so much in this conversation with crystal expert and physics teacher, Hibiscus Moon. In the show, we go deep into the quantum mechanics, molecular structure, technological uses, and the metaphysical uses of crystals. Plus, we explore the concepts […]

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TLS #275: Q+A: Your Alignment Questions Answered Apr 26, 2018

Today’s TLS is a fun one… I’m going really deep into some of the finer points of alignment. (And yes, as FWIO members will guess, “chocolate for breakfast” is included.) ; ) I’m answering the questions you’ve asked on Instagram about this very essential subject. This includes things like routine, consistent alignment, alignment with and […]

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TLS #274: How I’m Making Life a “Game” and Getting Magical Manifestations Apr 19, 2018

Today on TLS, I’m sharing the way that I’ve begun approaching my life and the remarkable, and even sometimes downright magical results that have been happening as a result. For the past few months, I’ve merged a free intuition training tool with the teachings of Abraham Hicks to create my own training tool to determine […]

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TLS #273: LoA Q+A: How to create what you want consciously with Caroline Rector Apr 12, 2018

Today on TLS, I’m having a now three-peat guest on the show, Caroline Rector, of the incredibly popular mindful style blog, Un-fancy. Caroline is a wonderful friend from my time back in Austin, Texas… and she’s someone who I’ve admired for her light and calm energy for many years. In today’s show, Caroline is asking […]

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TLS #272: CSCHOOL: the secret project I’ve been working on… what it is & why it’s the most impactful thing I’ve ever created Apr 05, 2018

Today is a really fun day!! I’m sharing (in a solo show this time), all about the secret project I’ve been working on behind the scenes since mid-December! Cschool (short for Consciousness School) is a new approach to education designed to help people learn how to use the other 95% of their minds. How to […]

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TLS #271: LoA Q+A: manifesting money & releasing financial blocks with Denise Duffield-Thomas Mar 29, 2018

One of the popular requests I get from listeners is to share about how someone with very little money used LoA to deliberately attract and create lots of incredible money and experiences. In today’s episode, we are exploring this exact topic with someone who has done just that. Denise Duffield-Thomas, a money mindset mentor and […]

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TLS# 270: LoA Q+A: Emotional Mindset Shifts for a $10 Million Business & Other “Impossible” Dreams with Brooke Castillo Mar 22, 2018

Today on TLS, we have an all time favorite guest, Brooke Castillo of The Life Coach School and The Life Coach School podcast! Brooke has been on TLS a total of 4 times (the most of any TLS guest thus far), and for good reason — it’s always a joy to get to connect with […]

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TLS #269: LoA Q+A: Reality Transurfing, Cultural Conditioning & Getting What You Want More Easefully with Aaron Doughty Mar 15, 2018

Today’s episode of TLS features one of my favorite YouTubers and return guest, Aaron Doughty, who is dedicated to helping people expand their awareness through principles like LoA. It’s always a treat for me to talk with Aaron because he has been studying LoA and other consciousness topics very deeply for many years – so […]

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TLS #268: LoA Q+A: How to Deliberately Use LoA To Start & Grow a Business with Jasmine Star Mar 08, 2018

Today’s episode is with one of the most charismatic people and speakers I’ve ever met, Jasmine Star. Originally making a (very big) name for herself in the photography world, Jasmine has since transitioned to business coaching and mentorship. In her return visit to TLS, we are talking about LoA, what it is, and how Jasmine […]

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TLS #267: LoA Q+A: Teaching LOA to Kids & The “Hard Work = Success” Myth with Pat Flynn Mar 01, 2018

Today’s TLS is a “three-peat” for one of my favorite podcasters, Pat Flynn, of the epically successful, Smart Passive Income. According to Pat, the perpetuation of the “hard work ethic” is still going strong in the online business world, so we are discussing the nuances that make this tactic epically successful or unsuccessful — often […]

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TLS #266: LoA Q+A: Why LoA “Doesn’t Work” for Most People & How Emotion + LoA Affected the Evolution of A Very Successful Blog with Sherry Petersik Feb 22, 2018

Today’s TLS is a return guest from our most downloaded episode of all time, Sherry Petersik, the female half of the very popular home blog and podcast, Young House Love. Sherry is on the show again and we are explaining the concept of LoA and debunking many myths and misunderstandings that come with the initial […]

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TLS #265: LoA Q+A: How Consciousness, Light and Sight Affect the Law of Attraction with Dr. Jacob Liberman Feb 15, 2018

Today’s TLS is with one of my favorite humans and teachers, Dr. Jacob Liberman. You may remember Jacob as the author and optometrist in this TLS episode that inspired my journey to restore my eyesight naturally through his book, Take Off Your Glasses and See. Today, Jacob is back on the show to talk about his […]

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TLS #264: LoA Q+A: Overcoming Income Resistance & Understanding the Deeper Reasons with Colleen Kavanaugh Feb 08, 2018

Today’s Lively Show is a new version of the LoA Q+A series… it’s an in-depth interview + coaching session all rolled into one! In this episode, I’m helping Colleen Kavanaugh of TheLongestDance.com and The After Life podcast, about an aspect of her life where she’s had trouble manifesting: income from her business. In the episode, […]

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TLS #263: LoA Q+A: Why the Law of Attraction Isn’t ‘The Law of Things We Want’ Feb 01, 2018

After a huge reception for the new LoA Q+A series, I’m excited to have another one with a deep dive into the biggest misconceptions about the idea of Law Of Attraction that often looks something like: What about people who have experienced deep trauma? Did they deserve or attract it? I’m going to address this […]

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TLS #262: Upleveling Alignment, Shifting Energy in Career and Relationships, & Flow With Intention Online with Leticia Ringe Jan 25, 2018

Today’s TLS is perfect for anyone looking to take what we’ve shared here on TLS about alignment, flow, manifesting, and Law of Attraction to a deeper level. It’s for those who want to actually see measurable improvements in their feelings and circumstances – so much so that those close to them can sense a change, […]

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TLS #261: LoA Q+A: alignment as a parent, changing emotions, dating with LoA, enlightenment & more Jan 18, 2018

Today’s TLS is kicking off a new series on the show: LoA (Law of Attraction) Q+A. The LoA is a subject that I have studied the past two years for thousands of hours across many teachers, books, and conferences worldwide. In the mainstream, it is often viewed as ditzy + shallow (think The Secret), or […]

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TLS #260: Cryptocurrency: Why It’s So Popular + Evolving Our Currency to an Abundance-Based Model Jan 11, 2018

Today’s Lively Show is on a topic that is very popular right now and also is a topic that several of my friends are currently obsessed with — cryptocurrency. Being pretty new to the subject myself, I wanted to invite Faiz Nazarali, who is deeply involved in the crypto world, to explain what it is […]

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TLS #259: How I’m Approaching The New Year (2018) Differently Jan 04, 2018

Today’s Lively Show is dedicated to sharing how I’m welcoming 2018 into my life in a different way than ever before. I’ll be sharing the how, what, and why of my past ‘new years’ focuses, and what has caused a pretty massive shift for me personally in my approach. Plus, I’ll be sharing how these […]

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TLS #258: Unexpected Changes In New Life in Sydney & How I’m Flowing with Them Dec 21, 2017

Today on TLS, I’m sharing some unexpected personal changes that have flowed into my life just before my move to Sydney, along with how I’m flowing with them. I’m also sharing how these changes are redirecting the course of my choices and actions going into this new season and chapter of my life – from […]

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TLS #257: What I Learned at a Joe Dispenza Workshop That is Guiding the Direction of TLS in 2018 Dec 14, 2017

Today on TLS, I’m sharing what I learned last weekend during the Progressive Workshop with Dr. Joe Dispenza! I’ve become a huge fan of Dr. Joe over the past year as I’ve traveled the world and seen many thought leaders share their ideas. Over the past several months, I’ve come to believe that Dr. Joe […]

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TLS #256: My Personal Questions Regarding Intuition, Channeling & Law of Attraction Dec 07, 2017

Today on TLS, I’m doing something a bit different… Instead of asking questions to guest or sharing answers to questions myself, I’m sharing with you the questions that I personally have about several topics we’ve spoken a lot about on TLS lately… intuition, channeling, inner beings, Law of Attraction. I’m giving you the unanswered questions, […]

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TLS #255: My favorite five minute alignment routine (a recording) Dec 05, 2017

Today on TLS, I’m sharing my very favorite (and fastest) way I kick off my alignment routine Every. Single. Day. Since July, I’ve been carrying a notebook with a selection of powerful quotes from one of my favorite books, You Squared, in my tote bag. And I always start my alignment and study time by […]

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TLS #254: Why fundamentally shifting “how” we get what we want changes everything Nov 30, 2017

Today I’m also sharing the biggest difference I’ve found between the mainstream or ‘Newtonian’ way of living to the ‘Quantum’ way of living (plus, I’m sharing some exciting news about my Sydney apartment that relates to this exact topic!): What amount of “action” and “effort” should we take to create the life we want? One […]

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TLS #253: High Vibe Living: What it’s like to go from having a “knowing” in relationship or career to “flowing” with uncertainty with Erica Gellerman Nov 23, 2017

Today on TLS, I am sharing another insightful conversation with friend and founder of The Worth Project, Erica Gellerman! Last time Erica was on the show, we discussed what it felt like to have a “knowing in relationship (for her) and career (for me). Now, we’re discussing what has transpired for each of us since […]

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TLS #252: The Pros & Cons of Living The Law of Attraction for 19 Months Straight Nov 16, 2017

Today’s Lively Show is an update to my Things I’m Afraid to Tell You episode, which originally aired in December, 2016. In the Things I’m Afraid to Tell You episode, I shared how living the Law of Attraction had dramatically changed my life over the first 9 months. Now, after living the law of attraction […]

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TLS #251: Your Questions Answered: food intolerances, numbing emotions, Sydney decorating, my parents & more Nov 14, 2017

Today on TLS, I’m answering a lot of questions asked to me over on Instagram. I haven’t done a Q and A episode in a while, and it feels great to be able to address a wide range of topics including… How my parents feel about my move (and whether they are supportive in general […]

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TLS #250: How I Know It’s Time to Stop Traveling & Where I’m Moving to Next! Nov 09, 2017

Today’s TLS episode is unveiling some very new, big, and exciting news…. How I discovered it’s time for me to stop traveling — and where I’m moving to next! I don’t want to give too much away, so tune in to the show to hear the details! This episode is perfect for anyone looking to […]

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TLS #249: My 7 favorite “Channeled” Books Nov 02, 2017

Today on the Lively Show, I’m excited to share more about a topic I’m really loving this year: channeled writing! I’m sharing the difference between ‘channeling’ and ‘trance channeling,’ and why I’m preferring channeled writing to non-channeled writing more and more. In addition, I’m sharing my seven favorite channeled books and why I love each […]

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TLS #248: Things I Want to Tell You Oct 26, 2017

Today’s Lively Show is all about catching up with you! Lately, I have been wanting to just talk to you, you know? In this episode I’m sharing what I’ve been experiencing lately — from the “in betweenness” of my sight currently, to how I’m learning to focus, and what I have felt an urge and […]

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TLS #247: The Power & Clarity of Leaving a Career to Find Alignment with Kristyn Judkins Oct 19, 2017

Today’s Lively Show is one of my very favorites from Season 4 of TLS! Today I’m speaking with FWIO and LWIO member and friend, Kristyn Judkins, about her career journey as a lawyer and beyond. Her journey involves leaving her law career for integrative nutrition — and a powerful new shift away from wholistic coaching… […]

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TLS #246: A Lively Adventure: The Many Layers of Self Love Oct 12, 2017

Today’s Lively Show is a special release of an episode from my new audio series, A Lively Adventure, Leaving it all behind to discover so much more. Based on votes from TLS listeners on Instagram, the episode we are airing today is, The Many Layers of Self Love! The theme of ‘self love’ was perhaps […]

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TLS #245: How One Woman Dramatically Changed Her Life With Law of Attraction with Gos Potkay Oct 10, 2017

Today on the show, I’m sharing the story of a woman and new close friend I met on the Abraham Hicks cruise, Gos Potkay! Gos Potkay was completely new to Abraham Hicks prior to coming on the cruise with her mother. And for many years before the cruise, Gos was seriously out of alignment – […]

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TLS #244: What I Learned From the Abraham Hicks Cruise – Part 1 Oct 05, 2017

Today’s TLS episode is going to be the first of a three part series covering all of the things I learned from the Abraham Hicks cruise I just went on this September! Over the 10 day French Riviera cruise, we had 5 sessions with Abraham, and while I didn’t make it to the ‘hot seat’ […]

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TLS #243: Introducing ‘A Lively Adventure’: A New Audio Series with Megan Bowers Oct 03, 2017

Today is a BIG day!(!!) For the past several months, Team Lively has been working on a secret project which is being released for you right now – A Lively Adventure: Leaving it all behind to discover so much more! A Lively Adventure is a 7.5 hour audio series (and written transcript) where I share […]

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TLS #242: Exploring Consciousness & Healing Eyesight Naturally with Jacob Lieberman Sep 28, 2017

Today’s Lively Show is a bit of a dream come true! The same day the episode aired (a few weeks back) about healing my eyesight naturally, I received an email from Jacob Lieberman, the author of Take Off Your Glasses and See, which inspired this eyesight journey! Jacob offered to come on TLS to discuss […]

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TLS #241: Taking Law of Attraction to the Next Level with Aaron Doughty Sep 21, 2017

Today I’m flowing in the French Riviera with an Abraham Hicks cruise! In honor of this very exciting new adventure with one of my favorite sources of inspiration and learning, Abraham Hicks, I’ve asked YouTuber and Law of Attraction teacher, Aaron Doughty, on the show. Aaron’s videos caught my eye one day while surfing YouTube […]

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TLS #240: How Flow With Intention Online Transformed a Life, Writing Career & Sparked a High Vibe Community with Catherine Greer Sep 14, 2017

Today’s Lively Show is a special conversation with Lively Show listener and Flow With Intention Online alumni, Catherine Greer! Catherine is a writer and children’s book author with a background in education. And while she’s originally from Canada, she now lives in Sydney — so, I’ve had the pleasure of meeting her twice in person […]

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TLS #239: How Flow With Intention Online Resulted in Landing a Dream Job, Losing 20 pounds, & Thriving on All Levels with Heather and Tim Conkin Sep 12, 2017

Today on TLS we have a special double interview with wife and husband, Heather and Tim Conkin! In honor of Flow With Intention Online launching very soon, Heather, a podcaster behind The Practical Minimalists, and Tim are both FWIO alumni who are sharing their incredible results from taking the course this February. Heather initially focused […]

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TLS #238: Why i’m trying to renew my (-4.0) eyesight naturally with Megan Bowers Sep 07, 2017

Today on TLS I”m chatting with Megan Bowers again — only this time I’m explaining why I’ve decided to go the last week without glasses or contacts, even though I have a -4.0 prescription. After deciding to experiment with all the knowledge I’ve been finding out about the subconscious and healing over the past several […]

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TLS #237: Joe Does the Show: Handling Heartache, Death, Illness, Self Love & More Sep 05, 2017

Today’s Lively Show is in the hands of…. Joe! No, not Joe, our TLS producer, but Joe, the non-physical entity that I can ask questions to and hear responses from (If you are thinking, what the what?! – I explain more in the show what’s going on). Today, I’m sharing the answers I received to […]

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TLS #236: Law of Attraction: clarifying action, manifestations and feeling good ‘all the time’ with Megan Bowers Aug 31, 2017

Today on TLS, I’m discussing one of my favorite subjects with friend and videographer, Megan Bowers… The parts of law of attraction that can seem confusing. Here are a few items we’ll be diving into, based on questions I have been asked by listeners and friends: Do I need to take “Massive Action” a la […]

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TLS #235: High vibe living: what it feels like to have “the knowingness” in career or relationship and how to find it with Erica Gellerman Aug 24, 2017

Today’s Lively Show is a fun “high vibe living” discussion on a topic that I think many people can relate to: the seeking of a ‘knowingness’ in a relationship or career choice. This topic first surfaced last summer, during a conversation with Erica Gellerman, of The Worth Project. As we discussed our focuses in life […]

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TLS #234: Overcoming money blocks through Rapid Transformational Therapy with Marisa Peer Aug 17, 2017

Today on TLS, we are having Marisa Peer back on the show in a unique way (here’s her first interview)… we are sharing a Rapid Transformational Therapy therapy session with a woman who had issues keeping and maintaining money in her life. For people with money blocks, this episode can be particularly powerful. And for […]

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TLS #233: Transforming energy + food sensitivities, dropping the “therapist role” in romantic relationships, & more with Danielle Laporte Aug 10, 2017

Today on The Lively Show, we have an awesome guest that I’ve looked forward to having on the show since before the show even began. Danielle LaPorte is a writer, best-selling author, and “say it like it is” speaker that Oprah Winfrey has named one of the SuperSoul 100, which “is uniquely connecting the world […]

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TLS #232: Guided Meditation: Overcoming money blocks Aug 08, 2017

Today’s Lively Show is another guided meditation! I originally created this meditation for a friend with a mental block around money and abundance, and now I’m sharing it with you! So, if you have any beliefs around money that you are looking to clear, or want to open yourself up to even more abundance in […]

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TLS #231: Exploring Relationships: Roles, Male Vulnerability, Overcoming Guilt & Entrepreneurship with James Williams Aug 03, 2017

Today on TLS we are talking all things relationship related with coach, James Williams. James is a high performance coach, and has a lot of experience with relationships between female entrepreneurs and their male partners. In today’s episode, James is sharing the trends he’s noticed in relationship roles, how masculinity and vulnerability can work together, […]

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TLS #230: High Vibe Living: Law of Attraction, quantum entanglement, & The Master Key System with Dan Russell Jul 27, 2017

Today on TLS, we are having another fun, “high vibe” conversation with a friend who loves all the subjects we’ve been diving into in Season 4… with a heavy emphasis on tying the quantum mechanics to our daily experience of life. Dan Russell is a business partner to Faiz Nazarali (check out his recent TLS […]

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TLS #229: The most powerful way to change unwanted thoughts & behaviors I’ve ever found with Marisa Peer Jul 20, 2017

As I’ve been diving into the creation of our thoughts (and subsequently our behaviors), I’ve uncovered the incredible power of the subconscious mind on the outcomes in our lives. Then, I wanted to discover methods to reprogram these subconscious beliefs, which brought me to Britain’s top rated therapist, Marisa Peer, and her incredible Rapid Transformational […]

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TLS #228: How to get into the best alignment for your day: a 14 minute meditation Jul 13, 2017

One of the things I get asked the most is how to get into alignment in the start of your day… And today’s Lively Show is designed to help you select the exact positive feelings that you want to have and set them into your body for the rest of your day! Over the past […]

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TLS #227: High vibe living: “Just in time knowledge,” sacred geometry, living water & attracting high vibe friends with Faiz Nazarali Jul 06, 2017

After getting many messages and emails from people sharing that they would like to find more ‘high vibe’ friends to connect with in real life… I’m trying something new here on TLS. I have several friends into the consciousness, science, health, and other various topics we discuss here on the show. And in honor of […]

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TLS #226: Your questions answered: Reversing food sensitivities, life after death(?), Joe vs. intuition & “me without a biz?” Jul 04, 2017

Today’s TLS is all about your July Q+A’s! As usual, there is a wide range of topics, and I gotta be honest, I’m pretty pumped about this selection of subjects including… How I’ve been reversing my food sensitivities (plus a hormone update for those who asked) Life after death – do I believe in it? […]

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TLS #225: How to sync your heart + brain waves for more healing, alignment & less stress with Howard Martin Jun 29, 2017

Today on TLS we’re discussing one of the most exciting – and practical – techniques I’ve encountered in 2017: How to sync our heart waves with our brain waves. To share how to do this (and why), I’ve asked Howard Martin, the spokesperson for HeartMath, to come on the show and explain the science and […]

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TLS #224: The Next Evolution of Human Consciousness & Community with Rob Bell Jun 22, 2017

Dreams. Do. Come. True! And this episode is one of those dreams for me. Today’s show is a series of huge a-ha moments with the one and only, Rob Bell. Rob Bell is a bestselling author, spiritual leader, friend + collaborator with Oprah, deep thinker, and podcaster behind The Robcast. When it comes to seeing […]

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TLS #223: Wouldn’t it be crazy if… our personalities don’t live in our brains or bodies? with Erin Loechner Jun 15, 2017

Today on The Lively Show we are launching a new series called “Wouldn’t it be crazy if…” In this series, we’ll have fun merging cutting edge scientific discoveries with personal imagination to consider new possibilities about what ‘life’ really is… and how we live more easefully (and powerfully) as a result. In today’s episode, we’ll […]

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TLS 222: The two biggest fears of the ego & intuition (and why they cause so much stress in our lives) Jun 13, 2017

In today’s Lively Show I am exploring what I believe to be the two biggest fears we have – one from the ego and one from the intuition. Not surprisingly, these two fears contradict one another, which is why I believe there can feel like so much inherent stress in our lives on many levels. […]

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TLS #221: Using flow to go from all ego to total love with Gregorio Avanzini Jun 08, 2017

Today’s Lively Show is with the person who most resonates at the frequency of love that I have ever met in person, Gregorio Avanzini, of The Pristine Movement. I first met Gregorio at the Eckhart Tolle retreat in Costa Rica last year, and we reconnected a few weeks ago in Ibiza at Afest. In both […]

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TLS #220: Your questions answered: changing big plans, book recommendations, finding a coach & efficient alignment Jun 06, 2017

Today I have a fresh new answers to a fresh new batch of Season 4 questions! I’m covering a wide range of topics including: Should I change big plans based on intuition? What are my tips for solo female travelers? What’s on my current reading list? How have new cultures have changed my perspectives? How […]

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TLS #219: Overcoming meditation obstacles for skeptics & useful worrying with Dan Harris Jun 01, 2017

Welcome to SEASON 4 of The Lively Show! It feels wonderful to be back to sharing with you in real time as our journey together continues.  Before I introduce some very leading edge topics in Season 4, I want to begin by sharing a wonderful conversation about the power of meditation with Good Morning America […]

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TLS #218: Quantum Living Quick Guide #5: Abraham Hicks, Getting Unstuck, Losing Weight, & Making Money with Brooke Castillo May 25, 2017

Today’s Quantum Living episode is one of the most downloaded episodes of 2017 with the one and only… Brooke Castillo! Brooke is the founder of The Life Coach School and Life Coach School podcast. She’s also a fun straight shooter and fellow student of Abraham Hicks. In today’s show we are having a fun and […]

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TLS #217: Quantum Living Quick Guide #4: Creating Your Own Reality – Rationally & Trans-Rationally May 18, 2017

Today’s Quantum Living topic has the potential to dramatically shift how you view and interpret the concept of “reality” – and your true role in this world, as a result. I’ll be sharing about the connection between our perception, emotions, and neural net in a way that may dramatically shift your perspective on what “reality” […]

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TLS #216: Quantum Living Quick Guide #3: Why some people reject “woo-woo” teachings & others love them May 11, 2017

Today’s Quantum Living episode is out to answer the question why some people love “woo-woo” teachings and other people tend to reject or discredit them. This is far from a cut and dry topic. However, I’m going to be sharing (from my best understanding at this moment) why I believe this is the case. By […]

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TLS #215: Quantum Living Quick Guide #2: Why We Don’t Have To Work As Hard As We Think We Do May 09, 2017

Today’s Lively Show Quantum Living episodes is one of my very favorites — and it happens to also be the most life transforming for me personally. This episode is all about understanding the role energy, hustle, action, and emotion applied to the things we want in our lives… Which of these elements make the biggest […]

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TLS #214: Quantum Living Quick Guide #1: the law of attraction & the 3 most common misconceptions May 04, 2017

Today we are kicking off the first episode of the Quantum Living Quick Guide. These QL episodes are the five I highly recommend listening to (or re-listening to), if you would like to catch up on where we are at and heading next over the coming season. This episode on the Law of Attraction is […]

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TLS #213: Your questions answered: explaining my lifestyle to others, Abraham recommendations & does manifesting = selfishness? May 02, 2017

Today’s Lively Show is going to cover a wide range of questions that you have asked! I’ll be talking about how I explain my current lifestyle to others, traveling with flow tips, Abraham Hicks recommendations, and how I handle my ego when it tells me manifesting and law of attraction can feel “selfish.” This episode […]

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TLS #212: How to use moon cycles to bring more easeful action in life + career with Dr. Ezzie Spencer Apr 27, 2017

Today’s Lively Show is also the season 3 finale — and it’s on a topic I’ve wanted to share for more than a year. How to use moon cycles as a tool for planning life and career. In case you are unfamiliar, there are some of the most powerful reasons for using the lunar cycles […]

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TLS #211: What to do when you are out of alignment or don’t feel good Apr 20, 2017

Today on TLS, I’m sharing the many, many lessons I’ve been learning here in Ubud about dealing with… drumroll please… difficult emotions. As you probably know, I’ve been very focused on the Law of Attraction over the past year, so the idea of facing negative emotions used to feel pretty tricky to me… how can […]

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TLS #210: Ubud, Bali: Anger & Loneliness In A Place of Zen Apr 13, 2017

When I first got to Bali, I expected to feel like I was floating on Cloud 9 in the land of smoothie bowls, spiritual celebrations, ecstatic dance, and yoga classes. However, if the first few days of my trip here were to be summed up in a title for a book chapter, my new friend, […]

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TLS #209: Your Questions Answered: My Future Plans, “Joe”, Selfishness & Flowing With Commitments Apr 11, 2017

Today’s Lively Show is answering the first half of your April questions! There were so many questions this month, that I decided to split it into two parts, so stay tuned for Part 2 in May. In this episode we are diving into questions around what I think my next 5-10 year plan looks like, […]

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TLS #208: What I learned from a Google workshop about mindfulness + neurology Apr 06, 2017

Today on the show, I’m sharing the takeaways I got from a Google created mindfulness workshop called Search Inside Yourself. During the two day workshop in Sydney, they shared on the subjects of neurology, consciousness, and mindfulness from a personal and career perspective. One of the things I loved about this program was the tips […]

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TLS #207: Quantum Living: how to make changes in life & identity without pain, struggle, or “ego death” Apr 04, 2017

Today’s Lively Show is a bolt of inspiration and an a-ha that struck me so deeply that I immediately turned on the mic and started to talk it out… with you! I am so excited for you to hear this one — this is my recent revelation and a-ha moment surrounding the difficulty or pain […]

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TLS #206: A peek inside my audible book collection Mar 30, 2017

In today’s TLS I’m giving you a peek inside my Audible account – over the past year I’ve listened to as many books as I have read, and there are some in this bunch which are far more valuable than any written book could convey. There is a mix of woo-woo, spiritual, and scientific — […]

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TLS #205: How my travel approach & packing has changed Mar 23, 2017

Today on The Lively Show I’m chatting about some shifts I’ve noticed over the past month that have occurred in my travel philosophy. My initial desires and packing list was somewhat different than it is now, 10.5 months into full-time travel. I’m sharing what has changed, and what has stayed the same. Plus, I’m talking […]

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TLS #204: What I Do to Get Into Alignment Mar 16, 2017

Today’s Lively Show is answering the number one question I’ve been asked in 2017: How do you get into alignment? Today’s episode is answering this question and also addressing the element of alignment that I was missing earlier this week, which made it harder to get into alignment at that point in time. This episode […]

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TLS #203: Showing Up is Enough Mar 14, 2017

In today’s Lively Show, I’m getting “real real.” No notes. It’s just me, talking to you. I’m sharing honestly and openly about my struggles and personal journey with alignment lately. This episode is perfect for anyone who feels that the urge to get into “as much alignment as possible” sometimes feels overwhelming or difficult to […]

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TLS #202: Abraham Hicks, getting unstuck, losing weight, & making money with Brooke Castillo Mar 09, 2017

Today’s Lively Show has a beloved Lively show guest on once again… Brooke Castillo! Brooke is the founder of The Life Coach School and Life Coach School podcast. She’s also a fun straight shooter and fellow student of Abraham Hicks. In today’s show we are having a fun and casual conversation talking about a huge range […]

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TLS #201: Your Questions Answered – Avoiding Emotions, Midday Alignment, Iced Tea & Silent Intuition Mar 07, 2017

Today on the Lively Show, we are diving into a wide range of questions you have asked for the March Q+A! This episode is filled with many subjects including… how to get back into alignment midday, how to help negative people, what inspired me to first write to my intuition, and feeling great while also […]

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TLS #200: Career flow and the power of the river Mar 02, 2017

Today’s TLS is episode #200! In honor of the very long river ride that this podcast has been on over the past three years, I’m sharing about… how we can apply flow to career. In this episode, I’ll be sharing a different way of looking at our careers from the lens of flow instead of […]

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TLS #199: How to Love Without Trying Feb 24, 2017

Today’s Lively Show is a request from… my intuition! For the first time ever, I asked my intuition the open ended question, “What should I share next on TLS?” And I heard, “how to love without trying.” Which, I have to admit – was a podcast topic that I really wanted to listen to… but […]

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TLS #198: Internal and External Love & Approval Feb 16, 2017

In today’s Lively Show, I’m sharing about some deeply personal a-ha moments and revelations concerning my journey with work + self-worth issues, eating issues, PCOS, acne, and more. The quest for external love and approval has been ongoing in many forms. And I now have a new perspective that is helping me to uncover the […]

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TLS #197: What I’m doing to manifest and prepare for my future partner Feb 14, 2017

Happy Valentine’s Day! No matter what your relationship status (or stance on V-Day) may be, I hope you have a lovely, lovely day. In honor of the holiday, I’m devoting two episodes this week to some rather vulnerable and very personal ways I’m approaching the subject of love and relationships in my life in recent […]

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TLS #196: Your questions answered: self-compassion, procrastination, affirmations & skin update Feb 09, 2017

In today’s episode we have a fresh batch of questions and answers! Questions include things like: How can we stay compassionate with ourselves? What are my go-to alignment mantras? How is my skin/hormone progress is going? How does Law of Attraction and negative circumstances intersect? How to find flow while traveling with a partner? And […]

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TLS #195: Letter to my Intuition: How can we approach news & world events? Feb 07, 2017

Today’s episode is inspired… by you! It is the most asked about question I’ve been getting recently… And to be honest, it kind of (read: really and truly) freaked me (read: my ego) out to address this subject: What do I think about current events and following the news? Well, instead of letting my […]

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TLS #194: Quantum Living: Creating your own reality – Rationally & Trans-Rationally Feb 02, 2017

Today’s Lively Show has the potential to dramatically shift how you view and interpret the concept of “reality” – and your true role in this world, as a result. I’ll be sharing about the connection between our perception, emotions, and neural net in a way that may dramatically shift your perspective on what “reality” truly […]

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TLS #193: Career, Parenting & Life With Intention Online Jan 26, 2017

In honor of the final live round of Life With Intention Online registration closing tomorrow (January, 27), in today’s episode we are speaking to LWIO alumni, Jackie Carter of LoveJac.com. Jackie is a mother, business owner, and all around awesome person who has seen some dramatic shifts in her life thanks to implementing what she […]

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TLS #192: Soul care, motherhood & expanding the universe Jan 24, 2017

Today’s Lively Show is a quick, inspired message that came to me at midnight and was sparked by a simple comment shared at the Sydney meet-up last week. I’m weaving self-care, soul care, rational, trans-rational, career, relationships, parenting and more into one simple way to see the “purpose” of our lives from a vantage point […]

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TLS #191: Quantum Living – Why some people reject “woo-woo” teachings and others love them Jan 19, 2017

Today’s Quantum Living segment is out to answer the question why some people love “woo-woo” teachings and other people tend to reject or discredit them. This is far from a cut and dry topic. However, I’m going to be sharing (from my best understanding at this moment) why I believe this is the case. By […]

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TLS #190: Your questions answered – Getting into alignment, Myers-Briggs, ego flare ups, & more Jan 17, 2017

Today’s batch of questions was the largest ever! I am spending an hour talking on a wide range of subjects… … From how to find alignment and set emotional frequency, how to handle ego flare ups, what to do about difficult co-workers, how Myers-Briggs affects flow (plus, why my own MB type changed), tips for […]

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TLS #189: Quantum Living: Why we don’t have to work as hard as we think we do Jan 12, 2017

Today’s episode is out to answer the question: Do we need to work as hard as we think we do? … And if not, how can we get the results we want without hustling as much as humanly possible? I’ll be explaining what Albert Einstein proved to be the most pivotal element of the work/results […]

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TLS #188: The Law of Attraction (and the 3 most common misconceptions) Jan 10, 2017

Today we are diving into a foundational principle of consciousness and energy: the Law of Attraction. I believe the Law of Attraction is extremely powerful… and is also often misunderstood or misapplied. Today, I’m going into the details about what it is, where it came from, and I’m clarifying what I believe to be the […]

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TLS #187: Energy, Flow, and Finding Adventure in Your Own Hometown with Rob Lawless Jan 05, 2017

Happy 2017! I am SO excited to dive into this year with you… reading all of the wonderful emails and comments sharing how pumped you are about more episodes around consciousness and energy was incredible. And we’re starting this focus today with an interview with Rob Lawless, a 26 year-old Philadelphian who is using these […]

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TLS #186: Things I’m afraid to tell you Dec 29, 2016

Lately, I’ve been feeling a bit of a disconnect with you. And the show. I want to change that. So today I’m talking about things happening in my life which I have not been sharing (fully) on the show. I hope by sharing these truths – which are really just ego fears – we can […]

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TLS #185: The intersection of rational mind and intuitive guidance with Erin Loechner Dec 22, 2016

Today’s Lively Show we are having Erin Loechner, the author of Chasing Slow, and blogger behind DesignForMankind.com, back on the show — at her request! Erin has asked me to unpack and explain the “Lively lingo” that you hear on the show in the solo episodes and peppered throughout interviews as well. In this […]

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TLS #184: A Magic Hour with Erin Loechner Dec 15, 2016

Today’s Lively Show is a return visit from our very first TLS guest, Erin Loechner! Erin is a wife, mother to two littles, the writer behind the (mega) blog, DesignForMankind.com, and is the author of the new book, Chasing Slow. In today’s episode, we cover a huge range of topics including why her quest to […]

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TLS #183: Your questions answered: Flow vs. Values, travel safety, & “shoulding” Dec 08, 2016

In today’s Lively Show we are switching things up a bit and doing the December Q+A episode on a Thursday, and I’ve got another, shorter episode planned for next Tuesday. In this month’s slew of questions we are covering a lot of ground including… my favorite apps to keep my team + business running smoothly, […]

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TLS #182: November favorites: workout gear, backpack, videos & more Dec 06, 2016

Today I’m bringing back the monthly favorites episode! I haven’t done one in a while, so this episode will be covering favorites from this month as well as September and October. I’ll be sharing a range of items including my new favorite chocolate, workout gear, thought provoking video, my favorite holiday movie, new travel destination, […]

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TLS #181: The counter-intuitive way to thrive in all areas of life with Jonathan Fields Dec 01, 2016

Today’s Lively Show is a wonderful conversation with author and podcast host, Jonathan Fields. Good Life Project, Jonathan’s podcast, is a wonderful show with incredible guests. And in case you’re interested, I’ve also been fortunate to have been on the show recently talking about masculine and feminine energy as well. In Jonathan’s newest book, How […]

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TLS #180: The Good News: Why our “suffering” only exists in the past with Byron Katie Nov 24, 2016

Today’s Lively Show is a HUGE honor for me to share with you. When I think of “dream guests” I would like to have on the show, author and spiritual teacher, Byron Katie, is one of the guests at the tippy top of that list. Byron Katie is an author of several books including my […]

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TLS #179: Creating a “for purpose” Business & the new Lively School in Ghana(!) with Adam Braun Nov 17, 2016

Today is a BIG day! Not only do we have a wonderful new Lively Show episode for you, I’m also on my way to go see the new elementary school that is built in Ghana thanks to you — the Lively Community! 687 days ago, I committed to donating 10% of Jess Lively Creative Inc. […]

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TLS #178: 10 mindfulness lessons from a retreat with eckhart tolle Nov 10, 2016

Two weeks ago, I spent a week in Costa Rica at a Deepening Presence retreat with Eckhart Tolle, the author of The Power of Now and A New Earth. I deeply loved the chance to spend so much time with someone who has such a strong connection to intuition/source on a daily basis. And today, I’m […]

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TLS #177: Your questions answered: good and bad “selfishness,” intentions for kids & “having it all” Nov 08, 2016

Today’s Lively Show is a Q+A episode covering a lot of deeper questions than many recent Q+A episodes including topics like… Selfishness (the good and bad kinds), dealing with the relationship ‘sock debate’, flowing while still getting the important stuff done, how to help kids set intentions, and more. This episode is perfect for anyone […]

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TLS #176: Uncovering the deeper meaning behind intention resistance with Jennaea Gearhart Nov 03, 2016

Today’s show is based on another LWIO Module 4 interview with LWIO member and interior designer, Jennaea Gearhart of JennaeaGearhart.com. In the episode, Jennaea begins by sharing a Values-based intention for her wardrobe… and through our discussion we uncover a much deeper and more meaningful issue beneath the resistance to this intention. I believe that […]

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TLS #175: Finding flow with a full-time job when it seems impossible with Charlotte McArthur Oct 27, 2016

Today’s Lively Show is taking us into brand new territory Life With Intention Online territory! During each round of LWIO, we do a handful of new member stories featuring different members and how they are weaving their intentions and homework into their daily lives. … And today I’m sharing one of the new Fall 2016 […]

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TLS #174: The words I’m using (and not using) which are making me happier everyday Oct 20, 2016

Today’s show is all about the building blocks of a happier thought life, and ultimately happier emotions and circumstances: words. Because when it comes to mindfulness, it’s not just about meditation and the observation of our thoughts, it’s also about our conscious choice and selection of the words we use to build thoughts, which create […]

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TLS #173 – My birthday wishes for biz owners, parents, college students & more Oct 13, 2016

On Saturday I turn 32. And as I’ve reflected on this past year, I thought it would be fun to share my birthday wishes for you – regardless of if it’s close your birthday right now or not. I’m sharing my wishes for those who are business owners, parents, college students, people who want to […]

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TLS #172: Your Questions Answered: challenging co-workers, loneliness, my travel budget, & more Oct 11, 2016

Today I’ve got a brand new October Q+A episode for you! This month we have a wide range of questions addressing how I’m budgeting (or not) with my travel, how to handle difficult co-workers, regulating your moods around grumpy people, how I’m coping with loneliness on this journey (hint: Wilson), and much more. As always, […]

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TLS #171: How to Get out of Fear and Back into Flow + Alignment With Gabby Bernstein Oct 06, 2016

Today’s Lively Show is with a special guest I’ve looked forward to having on the show since we started, Gabby Bernstein. Gabby is a spiritual teacher, best-selling author, and youtuber with a new book out called The Universe Has Your Back – which is a perfect compliment to what we’ve been discussing here on the show […]

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TLS #170: how to find flow with a career & family with cass mccrory Sep 29, 2016

Today’s Lively Show we are talking about how to achieve flow in your life – even if you have two kids (and a third on the way), a house, a business, 2 dogs, 2 cats, and a husband! Lively Show listener and Life With Intention Online member, Cass McCrory, has a business strategy consultancy (Capra […]

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TLS #169: How approval, love & external sources affect intuition Sep 22, 2016

Today on The Lively Show, we’re diving into an area that has been popping up for me personally over the summer (and in particular this past week) which many can relate to, as well. We’re going deep into our motivations to a) have the courage to ask (and follow) our intuition for guidance, and b) […]

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TLS #168 – How to get out of forcing or floating and back into flow Sep 15, 2016

Today’s Lively Show topic is diving into Forcing things in our lives vs. Flowing, which we’ve been discussing in recent weeks, along with Forcing’s busy and uncertain cousin… Floating. Why? Because in some areas of our lives we may have the tendency to swim upstream, against the flow of our intuition, and in others we […]

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TLS #167: Creating an intuition-led career & Life With Intention Online with Colleen Kavanaugh Sep 13, 2016

In honor of Life With Intention Online registration now being open (class starts this Sunday, September 18th), I have a special interview for you with Colleen Kavanaugh. Colleen is a Certified Caregiving Consultant over at TheLongestDance.com. I’ve gotten to know Colleen personally through Life With Intention Online and through Life With Intention Mastermind this year […]

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TLS #166: Flowing With Changing Seasons & Shifting Priorities Sep 08, 2016

Today’s show is all about the surprising reality that hit me as I came back to London on the second leg of my adventure… The unexpectedly Fall-like weather in London, and the changing priorities of this journey. In fact, many of us may be going through a new season weather-wise, career-wise, relationship-wise, or other-wise… and […]

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TLS #165: Flowing with families/full-time jobs, homesickness, & LWIO Sep 06, 2016

Today’s Lively Show is covering a wide array of flow related questions many listeners have shared on Instagram this September. We’ll be diving into flow in regards to families, full-time jobs, fighting through difficulties, and super long commutes. I’ll be sharing how I think flow can be applied to each of these circumstances and more. […]

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TLS #164: Simple + Difficult, Easy + Complicated Sep 01, 2016

Today’s show is all about the difference in lifestyle I’ve noticed between the new format of my life and travels, compared to how things were when I was living in my home in “life as usual” before this trip. For me, life now is simpler and more difficult, and before I left it was easier […]

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TLS #163: Alignment Before Action Aug 25, 2016

In today’s Lively Show, I’m sharing the career shift I’ve been making over the past 4-6 months that has resulted in some amazing and effective results. I’m talking about making a shift from the “effort and action” mentality that is commonly spoken about in personal development and entrepreneurship spaces and replacing it with “alignment before […]

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TLS #162: A Lively Adventure – What Knowing Feels Like (& What To Do When You Don’t Know) Aug 18, 2016

Today’s Lively episode is the first “Adventure” now that I’m back in the US! As I’m here once again, my ego wants to know where I’ll live, or at least when I’ll know where I want to live… ASAP. But the truth is: I don’t have any intuition about that right now. As I live […]

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TLS #161: My Top 10 Lessons From My “Lively Adventure” Aug 11, 2016

This is my first week back in the States! (Talk about “all the feels.”) Before leaving in May, I was most curious to know how this trip would “change me” – since so many people said extended international travel would do just that. Well, today I’m reflecting on the top 10 lessons I’ve learned – […]

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TLS #160: Your Questions Answered – intuition resistance, budget, reentry & my next adventure Aug 09, 2016

It’s time time again for… Questions + Answers… August edition! We are covering a whole bunch of “bits and bobs” (my new favorite Britishism) today. There are lots of travel questions, intuition writing queries, more international dating stuff, and more. So let’s dive in, shall we? This episode is perfect for anyone who wants to […]

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TLS #159: A Lively Adventure: Our emotions do not equal our circumstances Aug 04, 2016

Today’s Lively Show is going into a subject that I’m fascinated by: the connection (or disconnection) between circumstances and emotions. This is some new territory on TLS, we have touched on emotions briefly in this episode with Brooke Castillo, and today I’m going deeper into how we can chose to positively shift our emotions despite […]

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TLS #158: July Favorites – tea infused chocolate, a rose cocktail, spiritual teachings & a “sparkle water” ring Aug 02, 2016

Today I’ve got a fresh batch of “favorites” to share with you from July! I’m chatting about some recent jewelry purchases, the prettiest chocolate bars I’ve ever eaten (with inventive flavorings), the spiritual teachings I’ve been listening to all summer, and some favorite spots and cocktails from London and Edinburgh. This episode is for anyone […]

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TLS #157: A Lively Adventure – We Don’t Have to Own To Appreciate Jul 28, 2016

Today’s Lively Show episode is inspired by a moment I had next to a set of crystallized coasters in an Anthropologie in Edinburgh, Scotland. Inspiration really can come from all sources, eh? : ) As I stared wistfully at the coasters, vintage inspired glasses, and brass bottle openers, I had a powerful realization about the […]

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TLS #156: A Lively Adventure – Processing Pain: Reflections on a Buddhist Meditation Retreat Jul 21, 2016

In today’s Lively Adventure episode I’m sharing what I learned from Dhanakosa, a weeklong Buddhist Meditation Retreat, that I participated in the Scottish Highlands last week. I’m sharing what the retreat itself was like, what I personally experienced during my self-reflection regarding relationships, and lessons learned from processing physical and emotional pain. This episode is […]

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TLS #155: Your Questions Answered – Flow, Vices, Travel Routines & Int’l Dating Jul 19, 2016

Today I’ve got a fun episode covering many questions asked in this July’s Q+A call out. I’m discussing a variety of subjects including: how I found my coaches, whether I’m feeling freedom (or boredom) from my travel capsule wardrobe, my advice for overcoming vices, things I miss about the US, my “must see” recommendations, and […]

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TLS #154: A Lively Adventure – When What You Have is Taken Away Jul 07, 2016

Today’s Lively Adventure is about the empowering truth behind what happens when what you have in your life, like a job, home, relationship, or wallet is taken away from you – willingly or unwillingly. I’m sharing the mindset shift that helped me make the decision to peacefully give up what I spent 10 years carefully […]

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TLS #153: June Favorites – Bikinis, Dresses, Face Masks, Scents & More Jul 05, 2016

Today’s favorites episode covers a wide array of shopping, reading, and watching… from bikinis to Euro cup! I’ll be sharing the Portuguese swimsuit trend I can’t believe I’ve adopted(!), one of my new favorite clothing lines, a face mask that has helped tame the acne that has cropped up on this trip, and my favorite […]

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TLS #152: A Lively Adventure – When You Want All of the “Answers” Right Now Jun 30, 2016

This week on TLS I’m sharing the real deal: I had a pretty disorienting week. I’m feeling a bit like a fish out of water – I’m not quite sure where I belong in the world and where I’ll end up in the next few weeks, months, or years (as much as my ego would […]

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TLS #151: A Lively Adventure – When The Flowing Gets Tough… Jun 21, 2016

Today’s Lively Adventure is all about what happens when the flowing in our lives… stops flowing. After 5 or 6 weeks of being in the flow in my life – and reaping the peaceful, fun, and surprising adventures that came from this way of living – this last week the “flow” slowed to a trickle. […]

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TLS #150: A Lively Adventure – Internal Alignment vs. External Expectations Jun 16, 2016

Today’s Lively Adventure subject is one that is near and very dear to my heart right now: Internal Alignment vs. External Expectations. This is something that I’ve been practicing in recent weeks and is very important to me as I share with you what I’m going through as it unfolds live. And it’s also a […]

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TLS #149: Your Questions Answered – Travel Tips, Highs & Lows, and The Best Advice I’ve Ever Gotten Jun 14, 2016

Today on The Lively Show, I’m answering listener questions about all things travel, from how to talk to strangers and make new friends, to the lessons I’ve learned so far, and what European city I can see myself living in later this year. In addition, I’m also sharing the best advice I’ve ever received (which […]

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TLS #148: A Lively Adventure – How I’m Using My Values-Based Intention in My Life & Travels Jun 09, 2016

This week I’d like to share how I’ve used my two newest Values in my life and travels to give me a sense of direction and clarity over the past month. Though there are still tons of unknowns in my life, like where I’m going to live, when I’ll come back to the states, or […]

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TLS #147: May Favorites – New Favorite Shoes, Books, TV Shows & French Trends Jun 07, 2016

Today’s May Favorites episode includes the fiction book that I can’t stop listening to, the TV show that inspires me every time I watch, and some items I’ve picked on my travels. In addition, I’m also sharing the popular fashion trends that I’ve noticed from women in France, Portugal, and London. This episode is perfect […]

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TLS #146: A Lively Adventure – Why I Sold My House & Furniture (and Now Live Out of a Carry-On) Jun 02, 2016

Welcome to Season 3 of The Lively Show! Today I am SO pumped to share a big change in my own life that unfolded the week before I left for Europe and the process I applied to making that decision. In today’s episode, I’ll be sharing what it means to “put out a fleece” in […]

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TLS All Star Episode #145: Minimalism, Design, & Mental Health with Kate Arends (Wit and Delight) May 26, 2016

Today’s All Star episode comes from mid-way through season 1 of TLS, and made a huge splash back when it aired and is definitely worth a second listen — or a first time listen if you are new to the show. : ) Designer and blogger, Kate Arends, of the very popular Wit and Delight, goes […]

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TLS All Star Episode #144: Optimizing Your Hormones To Improve Every Aspect of Your Life with Alisa Vitti (Flo Living) May 19, 2016

Today’s TLS episode is one of the most listened to episodes of all time — and this All Star guest has personally influenced my daily habits in more ways than any other guest thus far. In this interview, hormone specialist, integrative nutritionist, and Flo Living founder, Alisa Vitti, shares some surprising facts and an entirely […]

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TLS All Star Episode #143: How to Change Negative Thought Patterns & Understand The Ego with Brooke Castillo (The Life Coach School Podcast) May 12, 2016

Today’s Lively Show All Star is life coach and straight shooter, Brooke Castillo, of The Life Coach School and The Life Coach School Podcast. I have loved getting to know Brooke as a guest and friend since this interview first aired, and I still go back and listen to this episode to get a refresher […]

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TLS All Star Episode #142: Curiosity, Epic Self-Compassion & Creativity with Elizabeth Gilbert (“Big Magic”) May 05, 2016

Today we are kicking off a special series for May: we’re revisiting the most re-listened to episodes from Seasons 1 and 2 of TLS. And I’ll be sharing the insights that have personally stuck with me the most from these incredible guests since the episodes first aired as well. To kick things off, we are […]

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TLS #141: April Favorites – Travel Edition: My Carry On, Duffle Bag, Clothing, Tech, & more May 03, 2016

Today’s April Favorites is all about travel! I’ve spent countless hours trying to optimize my packing list for Europe since I’m traveling for an unknown amount of time (1-3 months?) to unknown destinations — with just a carry on and a duffle bag. Though I’m sure I will learn a lot along the way, I’m […]

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TLS #140 Answering Questions about Life, Career Wins & Overcoming Limits with Myleik Teele (CurlBox & My Taught You) Apr 28, 2016

Today’s Lively Show is the season 2 finale! We are speaking with the incomparable Myleik Teele, founder of CurlBox and MyTaughtYou.com. Myleik was a huge hit on Season 1 and in today’s episode we are both answering listener questions from Myleik’s podcast, My Taught You. As you’ll hear, we each have slightly different approaches to […]

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TLS #139: Personal Struggles & Connecting to Your Intuition with Dana Shultz (Minimalist Baker) Apr 21, 2016

Today’s Lively Show is with a beloved returning guest, Dana Shultz, of Minimalist Baker. In today’s show, we’re discussing an unknown, ongoing health issue that has led to Dana losing about 50% of her hair over the past year and a half and triggered a host of life lessons along the way. The doubts, vulnerability, […]

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TLS #138: Getting Out of a Rut, My Biggest Fear, & Saying No to Money Opportunities (April Q&A) Apr 19, 2016

Today on The Lively Show, I’m answering your April questions! We’ve got a bevy of topics including: how I stay positive and get out of a rut, what my Europe trip plans look like, my advice for new business owners in Chicago, how to say no to opportunities that provide money (that you don’t really […]

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TLS #137: Fulfilling Your Soul in a different, creative way & Impostor Syndrome with Jasmine Star Apr 14, 2016

Today I’m pumped to bring you a goose-bump inducing interview with Jasmine Star, a top-rated lifestyle photographer, branding and marketing strategist, and one of the best speakers I’ve ever seen perform live. Jasmine and I are diving into a variety of subjects including impostor syndrome, dealing with criticism from fans or family, intuition, and launching […]

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TLS #136: My 5 Favorite Guided Meditation Apps Apr 12, 2016

Today on this mini edition of TLS, I’m sharing my top 5 favorite guided meditation apps. Whenever people tell me that they have a hard time hearing from their intuition, or being able to tell the voice of the “ego” apart from their intuition, meditation is the #1 practice I recommend starting with. Observing our thoughts […]

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TLS #135: Facing Life-Changing News with Grace & Gratitude with Mariana López González Apr 07, 2016

I believe today’s episode of The Lively Show is quite simply one of the most powerful and poignant episodes to date. Today we’re speaking with Mariana López González of Elegir La Vida (Choose Life). At the age of 19, a small black dot in Mariana’s right eye quickly escalated into brain tumor surgery just seven […]

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TLS #134: March Favorites – Ice Cream Tea, Natural Perfume, Daily Necklace & Current Thoughts Apr 05, 2016

Today on The Lively Show I’m sharing my favorites from March with you! I’m sharing about the recent trips I’ve taken, my experience at Elizabeth Gilbert’s Michigan workshop this past weekend, as well as my favorite teas, books, jewelry, clothing, natural perfume, and more. This episode is perfect for anyone looking to hear about […]

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TLS #133: What to do if you don’t like your job with Barrett Brooks (Fizzle.co) Mar 31, 2016

Today on The Lively Show I’m speaking with Barrett Brooks of BarrettBrooks.com and the Director of Growth & Marketing at Fizzle.co. Like many of us, Barrett found himself unhappy at his job several months ago and thought that it may be time to make a career shift. However, rather than follow the initial impulse to […]

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TLS #132: self-worth + work, dealing with family judgements, & ambition (Work+Worth Q+A) Mar 29, 2016

Today is a big day: my newest online class, Work+Worth, is now open for registration and I’ve got a new TLS Q+A episode for you! Work+Worth is three weeks long (starting April 6th, 2016) and will focus on overcoming the stress, exhaustion and emotional roller coaster that happens when we over identify our self-worth with our […]

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TLS #131: Self-Awareness & Knowing How Hard to “Hustle” (or Not) with Gary Vaynerchuk Mar 24, 2016

I’ve been following today’s Lively Show guest, Gary Vaynerchuk, for the past seven years and it is a dream come true to get to interview him about his Values and his newest book, #AskGaryVee . Gary is a four-time New York Times bestselling author, keynote speaker, angel investor, runs Vaynermedia, and is looking to own […]

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TLS #130: Living Beyond The Social Media Expectations of the Modern Woman with Mica May (May Designs) Mar 17, 2016

Today on The Lively Show we are having a very real and very inspiring conversation with May Designs founder and mother of three, Mica May. Mica is sharing openly about her journey to grow her multi-million dollar customizable notebook business, become a mother of three – including a son with down syndrome, and grapple with […]

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TLS #129: My Career Vision, Healthy Personal Growth, & Overcoming Jealousy (March Q+A) Mar 15, 2016

Today I’ve got one of my very favorite types of Lively Show episodes for you: My March Q+A. Today I’m diving into a wide array to topics including: what my vision for my career future looks like, intuition catalysts, developing self-esteem (or not even trying), my personal faith, how we can have a healthy approach to […]

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TLS #128: Attracting The Partner You Want, Online Dating & Personal Growth With Matthew Hussey Mar 10, 2016

Today on The Lively Show, we’re speaking with New York Times bestselling author, Today Show dating expert, and Cosmopolitan dating columnist, Matthew Hussey of How To Get The Guy. I first found Matthew’s YouTube channel several months ago, and I have since become a huge fan of his practical and empowering advice which helps millions […]

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TLS #127: How to Experience More Positive Emotions Everyday with Brooke Castillo (The Life Coach School) Mar 03, 2016

Life coach and fan favorite, Brooke Castillo of The Life Coach School, is back on The Lively Show! Brooke’s first Lively Show about changing our negative thought patterns remains one of the episodes that people return back to again and again for guidance and inspiration the most (myself included!). And today’s episode? It’s just as […]

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TLS #126: February Favorites – meet team lively, productivity tools, a tea candle, books, & more Mar 01, 2016

Today it’s time to share my February Favorites with you! February was a busy month professionally… I traveled to Portland and Chicago, expanded Team Lively, and we got systems in place to coordinate with one another effectively. In my personal life, I’m sharing what tv show I watched, book I read, tea I sipped, and products […]

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TLS #125: Finding Self-Worth Beyond Work, Marriage & Motherhood with Meg Piercy Feb 25, 2016

Today on The Lively Show, we are talking with Meg Piercy, a Chicago-based wife, mother of two, and owner of the super-successful refinished furniture store, MegMade. Meg is sharing vulnerably about her journey to unhinge her self-worth from things like motherhood, marriage, and her career. She’s also discussing the powerful impact that counseling has had […]

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TLS #124: How to Compassionately Set Boundaries in Relationships with Brené Brown Feb 18, 2016

It’s Brené Brown Day on The Lively Show! I’ve been dreaming about this interview since I started this show… and it has finally come to pass — at the same time that TLS turns two years old (TLS’s 2nd birthday was February 6th)! In this episode, Brené and I discuss Rising Strong, why compassionate people are […]

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TLS #123: How I’m “Really” Doing, Exercise, Making Major Decisions, Self-Love, & More Feb 16, 2016

Today on TLS I’m doing another one of my favorite types of shows to do: I’m answering questions shared with me on Instagram last week! This episode is covering a lot of ground including things like podcasting, business, when I knew I was ready for dating again, how I’m “really” doing, my favorite Austin places, […]

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TLS #122: Part 2 – How to Make Embodying Pleasure a Habit With Alisa Vitti (Flo Living) Feb 11, 2016

Welcome to part two of our deep dive into pleasure with hormone specialist, Alisa Vitti, of Flo Living (you can listen to part 1 here). Note: This episode contains adult content, so you may want to listen without children nearby. In the show, we’re exploring how we can communicate what brings us pleasure to those around […]

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TLS #121: Part 1 – How to Make Embodying Pleasure a Habit with Alisa Vitti (Flo Living) Feb 09, 2016

This week I’ve got a two-part Valentine’s Day special for women of every relationship status. : ) Hormone expert Alisa Vitti, of Flo Living, is back on TLS today and Thursday talking about the most fascinating subject I’ve been learning about in the last several months: PLEASURE. In Part 1, we are discussing how we […]

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TLS #120: A $250,000 Productivity Habit To get Important Stuff Done With Alex Ikonn Feb 04, 2016

Today we’re having our follow up episode with Alex Ikonn, an awesome vlogger and the co-founder of the popular Five Minute Journal and Luxy Hair. Earlier this month, Alex came on TLS and discussed his fascinating journey to go from the brink of juvenile detention to now living the life of his dreams just 11 […]

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TLS #119: January Favorites – Rose Tea, Better Laundry, Gold Hearts & More Feb 02, 2016

Today I have my first 2016 monthly favorites podcast sharing all my January favorites with you! In this TLS episode, I’m talking about a bunch of fun things including… some great rose teas and lattes, how I’ve upped my laundry game without buying a new washer/dryer, my new favorite mug which benefits St. Jude Children’s Research […]

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TLS #118: Proactively Parenting With An Entrepreneurial Mindset with Pat Flynn Jan 28, 2016

Today on The Lively Show we have one of our first repeat guests, Pat Flynn, of the Smart Passive Income podcast. I’ve been a HUGE fan of Pat and his show for years now, and today we’re diving into a topic he hasn’t shared much about: the creative and entrepreneurial mindsets he’s deliberately exposing […]

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TLS #117: 11 Healthy Cooking & Baking Swaps Beyond the Coconut with Monique Volz Jan 26, 2016

Today I’ve got a special Tuesday edition of The Lively Show for you with one of my favorite food bloggers when it comes to cooking or baking healthy, delicious comfort food, Monique Volz of Ambitious Kitchen. In January, many of us oftentimes start to think about small, healthful adjustments we’d like to make to our […]

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TLS #116: The Power Of Being “Enough” & Life With Intention with Anna Maria Locke Jan 21, 2016

Today on The Lively Show, we are speaking with Chicago-based health and fitness coach, Anna Maria Locke. We’re discussing her mission to help women access their “enoughness” and her experience growing up trying to be traditionally “successful.” As an alumni of Life With Intention Online, Anna is also sharing what her experience was like and […]

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TLS #115: How to Get Clarity, Embrace (Good) Fear & “Play Big” in Our Lives with Tara Mohr Jan 14, 2016

Today on The Lively Show we are speaking with coach and author, Tara Mohr, about the work she does helping women worldwide to “play big” in their lives – based on their own unique Values. In the show, Tara guides us through a visualization exercise to uncover the wisest course of action for any situations […]

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TLS #114: Making New Friends, My New Budget, Self Care Tips & Thoughts on Eating Dairy + Gluten Free Jan 12, 2016

Today I’m answering a plethora of listener questions shared on Instagram. We’re covering a huge array of topics including the gluten + dairy free lifestyle, making new friends (and letting go of other friendships), dealing with family and friend reactions to my non-traditional career/relationship/life choices, podcasting tips, and much more. This episode is perfect for anyone looking […]

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TLS #113: A huge dose of life, business & relationship inspiration for 2016 with Alex Ikonn Jan 07, 2016

Welcome back to The Lively Show – 2016 edition! I’m so excited to be back in the host seat with an exceptionally wonderful + inspiring episode with Alex Ikonn. If you’ve been following The Lively Show for some time, you’ll know that Alex is the co-author of The 5 Minute Journal (his partner, UJ Ramdas […]

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TLS #112: December Favorites – Dating Class, Tea, Eyelashes & More Jan 05, 2016

Welcome, 2016!!! Today I’m sharing my favorite things from December, 2015. This episode includes a mishmash of all sorts of things that are bringing me pleasure including my favorite coloring books, non-fiction books, a dating class(!), eyelashes, and more. This episode is perfect for anyone who wants to hear about several of my pleasurable + feminine December […]

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TLS #111: What I’m Focusing on in 2016 Dec 31, 2015

Happy New Year! In today’s Lively Show, I’m sharing the areas I’m planning to focus on the most in my life in 2016. After so many many changes personally, logistically, and professionally in 2015, this is going to be a BIG year for me on many levels. I’ll be sharing my biggest Values-based intentions, […]

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TLS #110: The Top 10 2015 Lively Show Episodes That Changed My Life Dec 24, 2015

Merry Christmas Eve! : ) Today’s Lively Show is a walk down the Lively Show 2015 memory lane. I’m sharing the top 10 episodes that have transformed my habits, life, and outlook the most. I’ve got a wide mix of episodes across an array of topics from productivity, habit creation, curiosity, “success,” food, and more. […]

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TLS #109: Facing Our Biggest Fears in 2016 with Jen Hansard Dec 17, 2015

Today’s Lively Show is a fun and inspiring topic – with an equally fun and inspiring guest! We’re chatting with Jen Hansard, the co-founder of the extremely popular site, Simple Green Smoothies, about her journey and the lessons she’s learned from facing her biggest fears in 2015. I happen to have this same “face your […]

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TLS #108: Consciously Completing a Relationship with Katherine Woodward Thomas Dec 10, 2015

This episode is very near and dear to my heart and I have been looking forward to sharing this with you, my dear friends, for a while now. For many reasons which are explained in this episode, I have asked bestselling author, Katherine Woodward Thomas, on the show to share her new book, Conscious Uncoupling, […]

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TLS #107: Quitting a Full-Time Business For More Joy with Melissa Gruntkosky Dec 03, 2015

How many times have you heard a story – here on the Lively Show or elsewhere online – which goes along the lines of, ‘I didn’t like my job… so I worked really hard and quit my job to start a full-time business’? Though this narrative has been shared by many people online, there are […]

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TLS #106: How The Enneagram Can help You Grow & Improve Relationships with Leigh Kramer Nov 25, 2015

Happy almost Thanksgiving! Today we’re bringing The Lively Show to you a day early so that you can enjoy the show while you may be travelling to visit family and/or friends this holiday weekend! Today’s episode with enneagram coach, Leigh Kramer, is designed to help you to understand yourself and your family members in […]

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TLS #105: How to Eat Intuitively During The Holidays with Isabel Foxen Duke Nov 19, 2015

In today’s Lively Show, we are diving headfirst into the world of intuitive eating and sharing how we can apply intuitive eating principles to our holiday food choices. As I’ve shared on the show before, I personally struggled on both sides of the scale with under- and overeating for nine years and I know how […]

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TLS #104: An open dialogue about thriving as a transgender person with Dillan DiGiovanni Nov 12, 2015

Today’s Lively Show is one of the most fascinating and helpful conversations I’ve had on The Lively Show thus far. In today’s episode, Dillan DiGiovanni, a health coach and TEDx speaker who transitioned his gender identity in his mid-30’s, shares how and why he thrived before and after his gender transition, the complexity of evolving […]

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TLS #103: makeup saves + splurges, plus an inside look at full-time vlogging with Anna Gardner (Vivianna Does Makeup) Nov 05, 2015

Today’s Lively Show is a fun, lighthearted “girl chat” with the lovely and down-to-Earth beauty vlogger, Anna Gardner, of the very popular YouTube Channel and blog, Vivianna Does Makeup. Though dozens of well-known bloggers have come on TLS and discussed blogging tips, we’ve never directly spoken about the topic of video blogging and YouTube. So […]

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TLS #102: 10 Truths About Finding Peace In Being “Average” In This Season Of Our Career With Jessica Flannigan (Live The Fancy Life) Oct 29, 2015

Today on The Lively Show, I’m talking with Jessica Flannigan of Live The Fancy Life. Jessica is a wife, mother of two, writer, business owner, and blogger who went from trying to “do it all” and “be as big as possible” in her career to shifting gears around her true core Values. Though we are […]

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TLS #101: Lewis Howes on Turning Failure Into Feedback (The School of Greatness) Oct 22, 2015

Today’s Lively Show is focused on the mental and emotional groundwork that can either help or hinder our ability to live our Values and build the life of our dreams. We’re talking with Lewis Howes, a genuinely kind and vulnerable person, former pro football player, successful business owner, Olympic hopeful, podcaster (The School of Greatness), and author […]

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TLS #100: Elizabeth Gilbert on curiosity, epic self-compassion, & creativity (“Big Magic”) Oct 15, 2015

Episode 100. Elizabeth Gilbert. And my 31st birthday. These are three things that are all happening today on The Lively Show, and I’m pinching myself to make sure this isn’t just a dream…. …. A lovely dream that I cannot wait to share with you! Today we’re talking with worldwide bestselling author, Elizabeth Gilbert – of […]

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TLS #99: life, career, & design Q+A Oct 13, 2015

Today I’ve got a very special birthday week Lively Show Q&A! On Monday, I sent out an email requesting questions on any and all topics, and I got more than 100 awesome questions in response. I want to share a huge hug + thank you to everyone who emailed a question. They were wonderful, and I […]

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TLS #98: Purpose, Motherhood, Overcoming Anxiety & Making a Difference with Ashley LeMieux (The Shine Project) Oct 08, 2015

Happy Lively Show day to you! Today’s guest, Ashley LeMieux, is someone I admire not only for the impact she’s making on the world through her (quickly expanding) accessory company, The Shine Project, but she’s also someone who simply radiates joy in a palpable way you can just feel. In the show, we’re talking about her […]

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TLS #97: September Favorites + My Favorite Tech Tools to Stay Organized Oct 06, 2015

Today it’s time to share my second installment of monthly favorites! In this mini edition, I’m dishing on a variety of favorites from September including my favorite books, eats, reads, TV shows, organizational tech tools, and more. Plus, I’m also sharing how you can submit your intuition letters for a new book project I’m working on […]

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TLS #96: how to diversify self-worth with Tal Ben-Shahar (Happier.tv) Oct 01, 2015

Today’s episode of The Lively Show is a huge honor for me to share with you. I’m talking with author and lecturer, Tal Ben-Shahar. Tal taught two of the largest Harvard classes in the history of the school, and I was a lucky student of his Positive Psychology class — tuning in “un-officially” during my time at The University […]

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TLS #95: the 2 biggest things that can make or break our careers with Jon Acuff (“Do Over”) Sep 24, 2015

Note: Life With Intention Online registration closes tomorrow (Friday 9/25/15) at midnight. Learn more and register here. Today’s Lively show is a very “lively,” action-packed conversation with author and thought leader, Jon Acuff. Jon is a thoughtful, funny, and down-to-earth author with five books under his belt, including Start and Quitter. Today, we’re speaking about the topic of his newest […]

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TLS #94: crafting a Values-based career & life with intention online with Katie Evans (Hooray Mail) Sep 17, 2015

Today we’re talking intentions – Values-based intentions to be exact! In this episode, we’re discussing what it means to live from our Values through the experience of Life With Intention Online alumni, Katie Evans. Katie is a mom, wife, non-profit board member, and founder of HoorayMail.com – on top of having a full-time job! She’s one busy […]

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TLS #93: life after blogging, the new book, & blog/life boundaries with John and Sherry Petersik (Young House Love) Sep 10, 2015

Today’s show is quite simply… epic for any fans of John and Sherry Petersik of Young House Love! John and Sherry are the husband and wife duo that have a large mammoth and devoted community that has followed their DIY successes, home decor adventures, and personal journey since 2007. Then, in October of 2014, they decided to leave their […]

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TLS #92: tips for dating introverts & dating as an introvert with Sarah Jones (introverted alpha) Sep 03, 2015

Today’s show centers on an unexpected + fun topic I’ve been itching to share. We’re talking dating! Specifically: tips on how to date introverts, and how to attract people naturally as an introvert. I’m speaking with dating coach Sarah Jones, of IntrovertedAlpha.com. Sarah specializes in helping introverted men improve their dating experience and attract women naturally. […]

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TLS #91: August Favorites & Free Intention Setting Training Sep 01, 2015

To kick off September, I’ve got two new things for you! 1. A new Lively Show sharing my favorite things from August. “Monthly favorites” are popular episodes on many YouTube channels, and they are now my favorite videos to watch. In today’s mini edition of The Lively Show, I’m experimenting with this type of episode on the podcast! I’m sharing all the things […]

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TLS #90: green smoothies, embracing imperfections, & online marketing with Jadah Sellner (simple green smoothies) Aug 27, 2015

Today we are wrapping up August’s Mindfulness Month (and the Summer Series as a whole) with the incredibly magnetic Jadah Sellner, co-founder of SimpleGreenSmothies.com. Jadah and her partner, Jen Hansard, have created a massive online community and business around the concept of including green smoothies in our diet in order to improve our health and wellbeing in all areas […]

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TLS #89: how to take big + small steps towards a zero waste lifestyle with Bea Johnson (zero waste home) Aug 20, 2015

Today on TLS we’re exploring what is perhaps an unexpected slant on Mindfulness Month… we’re talking about trash! Bea Johnson, of Zero Waste Home, is the pioneer of the zero waste lifestyle community. Nine years ago, she and her family of four slowly and steadily worked their way towards accumulating just 1 liter of waste per […]

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TLS #88: how to access your intuition & find the answers you seek with Lynn Robinson (“Divine Intuition”) Aug 13, 2015

Today’s Lively Show episode is all about my favorite subject: how to access your intuition in order to find the answers you’re seeking! To dive into this topic, we’re talking with intuition expert and author, Lynn Robinson, about what the intuition is and how access the answers you seek inside yourself. Lynn has written six books on […]

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TLS #87: How to Change Negative Thought Patterns & Understand the Ego with Brooke Castillo (The Life Coach School Podcast) Aug 06, 2015

To kick off TLS Mindfulness Month, today we are diving deep into “the ego” and changing negative thought patterns. An oh-so-empowering practice to improve every aspect of our lives. To explain how to change negative “ego attacks” step-by-step, we’re talking with life coach Brooke Castillo of The Life Coach School and The Life Coach School podcast. Brooke is a weight loss […]

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TLS #86: blogging, design, motherhood, & mental health with Gabrielle Blair (design mom) Jul 30, 2015

Happy Lively Show day! Today we’re having a “lively” conversation with designer, blogger, mother of six(!), author of Design Mom, and Alt Summit co-founder, Gabrielle Blair of Design Mom. We’re talking about the evolution of blogging, how to grow an online presence, how to design a beautiful home with children, how Alt Summit got started (and why Gabrielle thinks […]

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TLS #85: optimize your hormones to improve *every* aspect of your life with Alisa Vitti (flo living) Jul 23, 2015

Today’s episode is a MUST LISTEN for every woman. I’ve never been more passionate about spreading a message on The Lively Show. Regardless of whether you act on this information right away (or ever), I believe the information shared in this episode can truly be life and paradigm-changing for all women. We have a right to […]

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TLS #84: Behind The Scenes of “The Royal We” with Heather Cocks & Jessica Morgan Jul 16, 2015

Today is Royal We Day! As I’ve been sharing lately on TLS and on IG, I have become obsessed with the popular new fiction book, The Royal We. The Royal We is a national bestselling book loosely based on the lives of Prince William and Princess Kate if Kate happened to be an American exchange student named […]

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TLS #83: Personal Growth in a Relationship & Changing Unhelpful Drinking Patterns with Tara Bliss Jul 09, 2015

Today’s episode of The Lively Show is extremely powerful, insightful, and so soothing that I have a feeling many people will feel like they’ve had a massage after listening to the show! I’m talking with Australian life coach, Tara Bliss, about her journey from using drinking and drugs to be the best version of herself, to finding a […]

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TLS #82: Better Than Before: mastering habits based on your personality with Gretchen Rubin Jul 02, 2015

Today I’m pumped to kick off July’s Summer Series theme of Book Club Month with none other than bestselling author, Gretchen Rubin. Many of you may know her already from her NYT bestselling books including The Happiness Project. Or, her podcast, Happier With Gretchen Rubin. Today we’re speaking about Gretchen’s newest book, Better Than Before, which […]

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TLS #81: I have 2 big announcements: we’re moving + I’m writing a book! Jun 30, 2015

Today on The Lively Show, I’m doing an impromptu Mini Edition sharing those two big announcements I’ve been hinting at recently: We’ve bought our first house and are moving from Austin, TX to Ann Arbor, MI! I’m writing my first book! In the episode, I’m sharing more about both of these exciting developments: why we’re […]

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TLS #80: how to change our money mindsets to achieve our financial goals with farnoosh torabi (So Money podcast) Jun 25, 2015

Welcome to the final week of Money Month! I’m pumped for this episode because I believe it holds the key to succeeding in any other goal in our financial lives that we’ve covered in money month and in our previous money episodes from TLS season one. Today I’m talking with Farnoosh Torabi, she’s a bestselling financial author, […]

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TLS #79: 27 Ways to Make Money Online with Jessie Artigue [Style + Pepper] (Part 2) Jun 18, 2015

Today’s Lively Show is the second half of last week’s popular topic: 27 Ways to Make Money Online. This week we are speaking with Jessie Artigue of StyleAndPepper.com. Jessie has worn several hats before and during her online career including speaker, brand consultant, event host, sponsored blogger, and more. We’ll be discussing the ways she transitioned between each avenue and […]

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