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The Live Longer Formula | How to Actually Live Longer — Education
The Live Longer Formula | How to Actually Live Longer

The Live Longer Formula (formerly How to Actually Live Longer) is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host’s own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you’re interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Do you need help with your health? Would you like to increase your longevity while addressing existing health issues? Go to https://www.livelongerformula.com/ to sign up to Christian’s latest free masterclass, and you will also be able to request a free Metabolic Function Assessment session with Christian.

Christian’s latest book, The Fasting Delusion: https://amzn.to/3UbqR0S

Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc

Copyright: © 2024 Christian Yordanov

Latest Episodes:

Nuts and Seeds: Why Avoid Them? Mar 26, 2025

Show notes

Are you following health trends that actually harm your body? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life.

Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what to do instead. I explain why these seemingly healthy habits are damaging your body and provide actionable alternatives for true longevity.

Register for free access to this essential health information at https://www.livelongerformula.com

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Check out the first volume in the How to Actually Live Longer book series on Amazon: https://amzn.to/4dDXjxc

The Live Longer Formula is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

The Secret to a Limber, Pain-Free Body | Antony Sammeroff Mar 20, 2025

Show notes

In this episode, we're joined by Antony Sammeroff—author, podcaster, psychotherapist, and expert in bodywork. Antony is the author of Big Pharma: Guess It Quacks Like a Duck and the host of the Be Yourself and Love It podcast. While he has a background in counseling, his current focus is on bodywork, helping people release deep-seated tension to improve overall well-being.

Join us as we explore how tension in the hands and feet can be the root cause of structural pain and dysfunction. Antony shares practical techniques for self-release, explaining why traditional treatments like chiropractic adjustments and massage therapy may not always provide lasting relief. Tune in to learn how addressing these overlooked areas can transform the way you feel—enhancing mobility, reducing pain, and improving overall physical health.

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Connect with Antony:

Instagram: foxlotushealing | https://www.instagram.com/foxlotushealing/

Big Pharma: Guess It Quacks Like A Duck!: https://amzn.to/42cYf8Q

Be Yourself and Love it podcast: https://podcasts.apple.com/us/podcast/be-yourself-and-love-it/id1261718841

Website: https://beyourselfandloveit.com/

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Are you following health trends that actually harm your body? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life.

Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what to do instead. I explain why these seemingly healthy habits are damaging your body and provide actionable alternatives for true longevity.

Register for free access to this essential health information at https://www.livelongerformula.com

----------

Check out the first volume in the How to Actually Live Longer book series on Amazon: https://amzn.to/4dDXjxc

The Live Longer Formula is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Analyzing Charlie Robinson's Labwork Mar 17, 2025

Show notes

Watch the video here: https://www.livelongerformula.com/analyzing-charlie-robinsons-labwork

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Charlie Robinson is the author of The Octopus of Global Control, a controversial and humorous book that takes quotes from over 500 witnesses to some of history’s greatest events, and uses them to piece together and expose a century-long plan for world domination.

He is also the co-author of the #1 Best Selling book The Controlled Demolition of the American Empire written with Jeff Berwick from The Dollar Vigilante, now available on Amazon.

When he isn’t writing books, he’s the host of the Macroaggressions podcast which can be found on iTunes, Spotify, I Heart Radio, Rokfin, YouTube, and Ickonic. He also is the co-host of the wildly popular roundtable podcast, The Union of the Unwanted, with Sam Tripoli (Tin Foil Hat), Ricky Varandas (The Ripple Effect), and Midnight Mike (OBDM).

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Connect with Charlie:

Charlie’s website: http://theoctopusofglobalcontrol.com/

Macroaggressions Podcast: https://podcasts.apple.com/us/podcast/macroaggressions/id1501964274

The Union of the Unwante‪d‬: https://podcasts.apple.com/us/podcast/the-union-of-the-unwanted/id1543392645

The Octopus of Global Control - https://www.amazon.com/Octopus-Global-Control-Charlie-Robinson/dp/1521818495

The Controlled Demolition of the American Empire - https://www.amazon.com/Controlled-Demolition-American-Empire/dp/B08M21XKJ5/

Hypocrazy: Surviving In A World Of Cultural Double Standards - https://www.amazon.com/gp/product/B09GWF56Z7

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Are you following health trends that actually harm your body? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life.

Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what to do instead. I explain why these seemingly healthy habits are damaging your body and provide actionable alternatives for true longevity.

Register for free access to this essential health information at https://www.livelongerformula.com

The 5 Levels of Healing Mar 10, 2025

Show notes

Are you following health trends that actually harm your body? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life.

Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what to do instead. I explain why these seemingly healthy habits are damaging your body and provide actionable alternatives for true longevity.

Register for free access to this essential health information at https://www.livelongerformula.com

-------------

Check out the first volume in the How to Actually Live Longer book series on Amazon: https://amzn.to/4dDXjxc

The Live Longer Formula is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

GLP-1 Agonists are "Depression in a Syringe" Feb 27, 2025

Show notes

Are you following health trends that actually harm your body? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life.

Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what to do instead. I explain why these seemingly healthy habits are damaging your body and provide actionable alternatives for true longevity.

Register for free access to this essential health information at https://www.livelongerformula.com

-------------

Check out the first volume in the How to Actually Live Longer book series on Amazon: https://amzn.to/4dDXjxc

The Live Longer Formula is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

My Journey to Becoming a Health Practitioner Feb 25, 2025

Show notes

Are you following health trends that actually harm your body? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life.

Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what to do instead. I explain why these seemingly healthy habits are damaging your body and provide actionable alternatives for true longevity.

Register for free access to this essential health information at https://www.livelongerformula.com

-------------

Check out the first volume in the How to Actually Live Longer book series on Amazon: https://amzn.to/4dDXjxc

The Live Longer Formula is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Are Carbs Actually Stored as Fat? Feb 07, 2025

Show notes

Are you following health trends that actually harm your body? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life.

Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what to do instead. I break down the science behind why these seemingly healthy habits are damaging your body and provide actionable alternatives for true longevity.

Register for free access to this essential health information at https://www.livelongerformula.com

-------------

Check out the first volume in the How to Actually Live Longer book series on Amazon: https://amzn.to/4dDXjxc

The Live Longer Formula is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

Will Restricting Protein Extend Your Life? Feb 02, 2025

Show notes

Are you following health trends that actually harm your body? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life.

Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what to do instead. I explain why these seemingly healthy habits are damaging your body and provide actionable alternatives for true longevity.

Register for free access to this essential health information at https://www.livelongerformula.com

-------------

Check out the first volume in the How to Actually Live Longer book series on Amazon: https://amzn.to/4dDXjxc

The Live Longer Formula is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

January Mistakes to Avoid - Part 5 Jan 08, 2025

Show notes

Are you following health trends that actually harm your body? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life.

Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what to do instead. I explain why these seemingly healthy habits are damaging your body and provide actionable alternatives for true longevity.

Register for free access to this essential health information at https://www.livelongerformula.com

-------------

Check out the first volume in the How to Actually Live Longer book series on Amazon: https://amzn.to/4dDXjxc

The Live Longer Formula is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

January Mistakes to Avoid - Part 4 Jan 06, 2025

Show notes

Are you following health trends that actually harm your body? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life.

Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what to do instead. I explain why these seemingly healthy habits are damaging your body and provide actionable alternatives for true longevity.

Register for free access to this essential health information at https://www.livelongerformula.com

-------------

Check out the first volume in the How to Actually Live Longer book series on Amazon: https://amzn.to/4dDXjxc

The Live Longer Formula is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.

Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.

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