The Live It All Better Podcast

Episode 56: Drop The Masks-Live The Dream Jan 19, 2025

This episode explains how cultivating self-love allows you to finally shift into authenticity which is the key that unlocks your dream life. Let's dive in...

Episode 55: Let Them & How To Soul Hover Nov 10, 2024

This episode shares with you some helpful revelations that I have made during some recent life challenges. It will explain 3 practical practices that you can begin to integrate into your life TODAY to help you LiveItAllBetter! Let's dive in...

Episode:54 The Problem With Resistance Sep 15, 2024

This episode explores how sitting in resistance is problematic not only on a personal level, but how it negatively affects those around us and the collective at large. Let's dive in...

Episode:53 Why We Self-Sabotage Aug 09, 2024

In this episode, I explain how our brains are wired to choose the familiar even if we know that it isn't in our best interest. I will also bring light to what we can do to change that pattern.

Let's dive in...

Episode:52 4 Truths That Changed My Life Aug 05, 2024

Here are 4 truths that drastically changed the way that I experience my precious life. I explain how connecting to these truths allows us to weave them into our daily living. The byproduct of this embodiment is living a life with more ease, understanding & compassion for ourselves and others. This higher frequency is what the collective needs to heal. Let's dive in...

Episode:51 Stepping out of blame Jul 31, 2024

If you keep blaming a person or situation for your dissatisfaction, you are powerless. This episode talks about how we can begin reclaiming our power by making the conscious and intentional choice to step out of blame. This doesn't necessarily mean that the person or situation isn't responsible for the dissatisfaction, it just means that you are choosing to experience you precious life differently from here on in. Let's dive in...

Episode:50 Allowing ourselves to feel Jul 19, 2024

This episode explains that intellectualizing the issues in our lives is only part of the healing process. To truly unlock our inner power, we need to get into the body and FEEL. It is only through feeling it that we can heal it. Let’s unpack this….

Episode:49 The Power Couple: Self-Love & Detachment Jul 01, 2024

This episode explains how refining these two practices will allow you to manifest the life of your dreams. Let’s dive in…

Episode:48 5 Ways To Know If Your Self-Love Practice Is Working Jun 05, 2024

This episode offers a 5 point check-in to see where you are at in your journey back home to yourself. It is so important to acknowledge and celebrate our wins when it comes to learning how to love ourselves more. The feeling of success is empowering & liberating! Let’s dive in…

Episode:47 How do I begin a self-love practice? May 25, 2024

This episode offers my 3 step process towards establishing a solid self-love practice. A quick refresher for those already running a successful self-love practice and a super simple yet effective action plan for those ready to start their very own! Let’s dive in…

Episode:46 Speaking your truth in LOVE May 16, 2024

This episode explains what it means and what it takes to get to the point in your journey where you are able to proclaim your truth in an energy of love. Let’s dive in…

Episode:45 Learning to allow multiple feelings to coexist May 08, 2024

This episode explains how more than one feeling and emotion can coexist around a situation or a person. Allowing ourselves to open space for this reality can help to soften the jagged edges around people and past hurts. Let’s dive in…

Episode:44 A Shift in Mindset Around Setting Boundaries Apr 24, 2024

This episode offers a shift in thinking around what it means to set a boundary and what is required of us to do that with more confidence and certainty. Let’s dive in….

Episode:43 Self-Love Means the Ability to Self-Soothe Feb 14, 2024

This episode explains how the ability to soothe ourselves in the face of conflict & struggle is a reflection of our level of self-love. Although this practice doesn’t eliminate the root of the problems in our lives, it allows us to get unstuck and recenter ourselves so that we can move forward empowered and in alignment. Let’s dive in….

Episode:42 Facing Ourselves & Forgiveness Jan 17, 2024

This episode explains how being able to face & forgive the past versions of ourselves we’re not proud of is critical to our level of expansion. Using the Hawaiian forgiveness process Ho’Oponopono, I explain how this powerful tool can help us release negative energy for ourselves and others making more room for LOVE. Let’s dive in…

Episode:41 Self-Love Is The Way Home To Yourself Jan 10, 2024

As Season 2 makes its debut, I talk about how cultivating self-love is what allows us to begin our journey back home to ourselves.. the journey back to our true essence which is pure unconditional LOVE. Let’s dive in…

Episode:40 Who Has The Higher EI in Your Relationship? Dec 28, 2023

This episode defines what Emotional Intelligence is and explains how the person with the higher capacity for EI in the relationship will likely be first ‘to do the work’. The work you do on yourself is key if your goal is to experience your life and relationship differently….let’s dive in…

Episode:39 When the means to an end becomes the end in and of itself Dec 20, 2023

This episode will explain how manifesting a life that feels good requires the embodiment and vibrational match to that version of yourself. It will explain how when the means to achieving ‘the thing’ becomes the end in and of itself, you will have achieved much more magic than the original goal could ever have delivered. Let’s dive in…

Episode:38 Self-Love Means Personal Accountability Nov 29, 2023

This tough love episode has two goals. The first is to show you that you have had a hand in the way you’ve experienced your life so far. The second is to empower you with awareness around the fact that you have agency over how you can experience it moving forward. Be brave! Let’s dive in…

Episode:37 Self-Love & Living in Alignment Nov 23, 2023

This episode defines what alignment is and invites you to shift the pieces of your life so that you can move into alignment in your own precious life. I draw attention to the importance of exploring and living your values to move you closer to your unique truth. Living a life of alignment is a testament to your level of self-love. As always, everything begins in awareness. Let’s dive in…

Episode:36 If I Could Go Back With What I Know Now + BONUS Nov 10, 2023

This episode reveals the 5 things I would do differently if I could go back in time. These list holds deep yet simple wisdom for anyone committed to a life of truth & alignment. BONUS tip at the end! Let’s dive in…

Episode: 35 Self-Love & Inner Child Healing Nov 01, 2023

This episode helps to create awareness around the power of inner child healing, and how this lends to learning how to love ourselves unconditionally. Inner child healing is a fundamentally important part of our self-love practice. Let’s dive in..

Episode: 34 Self-Love Is Life’s Elixir Oct 25, 2023

This episode talks about how self-love has the infinite capacity to weave itself into every nook and cranny of our entire life. It IS the magic potion that allows us to LiveItAllBetter! See how…Let’s dive in!

Episode:33 Self-Love & Slowing Down Oct 11, 2023

How can we slow things down in this crazy world that we are living in? This episode shines a light on the need for a slower pace and offers tools to create more space in the mind which automatically lends to a more relaxed body as a result. I also talk about a cool breath-work tip that you are going to love! Let’s dive in…

Episode:32 Embodiment & Manifestation Oct 04, 2023

This episode talks about how embodiment lends to effortless manifestation. Getting clear on WHO & HOW you want to BE is the springboard to manifesting your best life where you can ultimately LiveItAllBetter. Let’s dive in…

Episode:31 Reach For Contentment Sep 30, 2023

This episode explains how finding contentment in the mundane is the real marker of personal success. Let’s dive in…

Episode:30 Remember That You Cannot Change People Sep 13, 2023

A powerful reminder that changing others is neither possible nor worth the effort. This episode offers ways to better use our energy and that at the end of it all, all we can do is BE THE LIGHT💫 Let’s dive in…

Episode:29 Self-Love & Boundaries Aug 23, 2023

A refresher on the importance of setting and resetting boundaries (especially with those closest to our hearts) and how this is a great expression of self-love. Let’s dive in…

Episode:28 Self-Love and Listening To Our Bodies Aug 17, 2023

This episode aims to create awareness around the powerful connection between the mind & body. You will discover a three-step process to becoming more familiar with what your body has to tell you to help you achieve holistic wellness. Let’s dive in…

Episode:27 Self-Love and Triggers Aug 10, 2023

This episode aims to explain what it means to be triggered, what a trigger is, and what we can do with it when it happens. Learning to identify, explore and dissolve triggers is an empowering & essential part of our self-love journey. Let’s dive in…

Episode:26 Self-Love and The Power of THE PAUSE Jul 26, 2023

Bringing awareness to our ability to PAUSE before acting in any context of our lives is a powerful part of our ongoing self-love practice. In this episode I teach you how to become aware of your actions in terms of your physical, emotional and spiritual wellness so that you can continue to LiveItAllBetter. Let’s dive in…

Episode:25 How Long Do You Want To Feel This Way? Jul 20, 2023

I see you, I hear you and I witness the anger, frustration, sadness and lack of flow that is your life right now. How long do you want to feel this way? You have AGENCY over how you experience your precious life. This episode offers an introductory strategy to get the stagnant energy shifting. Let’s dive in…

Episode:24 Interrupting Old Stories Jul 13, 2023

This episode aims to explain that most of the stories & narratives of unworthiness that we tell ourselves are untrue and as such can be interrupted and rewritten in an energy of abundant self-love. I teach you how to reframe these tales of fake news. Let’s dive in…

Episode:23 The Quest To Get It All Done Jun 29, 2023

This episode suggests a strategy to navigate and manage the endless to do list that is looping in the back of our minds taking up valuable mental real estate. FYI, you will never get it all done but what needs to get done-will. Let’s dive in…

Episode:22 The Connection between Grace & Self-Love Jun 21, 2023

This episode explores the definition of GRACE and explains how it is intimately connected to our self-love journey. Showing ourselves GRACE is a critical part of our personal evolution. Let’s dive in…

Episode 21: How Do You Want To FEEL In The Everyday Moments of Your Life? Jun 14, 2023

This episode aims to teach you how to come into PRESENCE so that you can accurately answer the question of how you want to feel in the everyday moments of your life? This practice is a critical part of learning to curate a life that feels aligned and empowered. Let’s dive in…

Episode:20 The Power of Surrender Jun 07, 2023

Disclaimer** This episode does not encourage anyone to remain in relationships that are unhealthy/abusive by accepting or surrendering to them but rather seeks to empower people, to at all times, make choices that support their own well-being & happiness.** This episode highlights the difference between acceptance and surrender and explains how choosing to SURRENDER is one of the most empowering decisions we can make to allow us to LiveItAllBetter. Let’s dive in…

Episode:19 Self-Love is the Missing Puzzle Piece May 31, 2023

This episode explains how self-love is at the foundation of all of life’s success. It will show how self-love shows up in every single context of our lives and prove that it is the missing puzzle piece that holds the power to bring our life together. Let’s dive in…

Episode:18 Self-Love & Taking Things Personally May 24, 2023

This episode invites you to recognize that most things that people say or do are not a reflection of you and actually have little to do with you. It offers tools and strategies to help you move through interactions with people who are projecting their unhealed stuff in an energy of calm certainty. Let’s dive in…

Episode:17 WHO & HOW do you want to BE? May 17, 2023

This episode begs the question, “How do you want to experience your precious life?” It will remind you of how incredibly powerful you are and that you have complete agency over WHO & HOW you want to BE as you move through this human experience. Let’s dive in…

Episode:16 Self-Love and the Power of Allowing May 10, 2023

In this episode, I offer 3 steps to help move you into an energy of allowing instead of resistance. I explain how choosing to accept every situation for what it is proves that we deeply love and respect ourselves. Let’s dive in.

Episode:15 Honor Yourself, Honor The World May 03, 2023

This episode explains the subtle difference between self-love and honoring of the self. It will illuminate how the shifting into an energy of honoring oneself lends to the truth that we are all connected and play an integral part in the evolution of consciousness. Let’s dive in…

Episode:14 Self-Love And The Elimination Of Judgment Apr 20, 2023

In this episode, I explain how self-love in the context of self-acceptance, self-forgiveness and self-compassion work to eliminate judgment-first towards ourselves and then towards the world. Let’s dive in…

Episode:13 5 Ways To Start Loving Yourself More Today Apr 12, 2023

This episode offers five impactful strategies that you can start to integrate into your life today that will help you to embark upon your journey towards building up your self-love. Let’s dive in.

Episode:12 Every Conflict Offers Us An Opportunity To Refine The Self Mar 22, 2023

The goal of this episode is to move us into an energy of acceptance with the understanding that conflict will forever be a ‘thing’ of the human experience. The teachings here invite you to welcome each conflict as an opportunity to further refine the self. Let’s dive in…

Episode:11 Big Feelings & the Power of Self-Love Mar 15, 2023

This episode will offer suggestions on how to navigate life when big uncomfortable feelings hit and how self-love shows up in this context. Let’s dive in.

Episode:10 Ending The Blame Game Mar 01, 2023

This episode attempts to shine light on where the need to blame outward comes from and how we can begin to interrupt this process by becoming more personally accountable, conscious and intentional in the way we respond to life and the way we experience it. Let’s dive in…

Episode:9 The 3 Fundamentals Of All Relationships Feb 22, 2023

This episode describes what I consider to be the most necessary elements for any relationship to be healthy & to thrive starting with the one that you have with yourself! Let’s dive in…

Episode:8 The Reason Behind Self-Sabotage Feb 08, 2023

This episode defines what self-sabotage is and how it is fueled by an underlying feeling of unworthiness. It will help you shed the light of awareness on limiting stories and beliefs that may be holding you back from living your best life. Let’s dive in…

Episode:7 Live Your Best Life In 2023! Feb 04, 2023

This episode defines what it means to ‘live your best life’ and offers 4 actionable steps that you can begin integrating today to help shift you in the direction of living your very best life. Let’s dive in…

Episode:6 Self-Love Means Taking Action Feb 01, 2023

Self-love is a skill that can be taught and learned. The highest form of self-love is taking action. This episode will teach you how to begin building up your self-love with actionable steps that you can start today~ right here, right now. Self-love is a practice not a destination! Let’s dive it…

Episode:5 The Need For Mental Space Jan 25, 2023

What is mental space and how can we get more of it? This episode defines and offers clarity around the modern phenomenon of mental overwhelm and offers practical strategies to help you open up more space in your mind; ultimately allowing you to LiveItAllBetter.

Episode:4 Why Would You Need a Life Coach? Jan 21, 2023

Life coaching has come a long way, but there’s still some confusion over what it really can do for you and which lane it sits in with regards to the various healing and self-improvement modalities out there. This podcast will help clarify any misconceptions and hopefully motivate you to choose the path that’s right for you to help you get unstuck; ultimately allowing you to LiveItAllBetter!

Episode:3 How To Know If You Like Yourself Jan 18, 2023

This episode will allow you to gain the clarity you need to answer this question. It also offers you the tools and strategies required to build up the self-love you need to secure a resounding “YES” to this all important question 🤍

Episode:2 A Shift Towards Wellness Jan 15, 2023

What if we decided today to make our wellness our #1 priority? Let’s take it a step further and imagine that we set up customs or border patrol for our wellness and if something we are about to say or do is not contributing to our wellness, it doesn’t get through the gate or border patrol? Let’s dive in…

Episode:1 The Decision Jan 15, 2023

This pilot episode highlights the importance of reaching ‘THE DECISION’ before we actually begin effecting positive changes in our lives. I talk about what is often going on in the subconscious mind that holds us back from shifting into action energy. ‘The Decision’ is what finally fuels us to make ourselves the main character of our precious lives. What does it take to LiveItAllBetter? The secret ingredient (as always) is self-love.

The Live It All Better Podcast (Trailer) Jan 14, 2023

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