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    Health

    The Lifehack Show

    Lifehack is a systematic approach to changing your life. Created by an engineer, it goes beyond hope and hype and delivers step by step how to’s. It hacks life to give you more time to spend on the things that really matter to you. Listen to The Lifehack Show as our host interviews the top experts in the self-improvement sphere for advice on how to have more time to live.

    Advertise

    Copyright: © Lifehack

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    Latest Episodes:
    The Lifehack Show - Stop Living on Autopilot with Antonio Neves Aug 04, 2020
    Show notes

    In this episode, The Lifehack Show host, Justin Aldridge, sits down with internationally recognized leadership speaker, author, and award-winning journalist, Antonio Neves. Antonio has helped organizations increase workplace engagement, create strong cultures of accountability, and tell stories that make people lean in.

    By the end, you’ll learn:

    • The heart and mission of Antonio’s podcast. Learning about the best thing that happened to the lives of people.
    • How remarkable resilience and grit are in our lives. Take responsibility, and don’t blame others!
    • What does it mean to stop living on autopilot? The difference between doing the right thing versus the easy thing.
    • Be willing to bet on yourself! Know what your next step is.
    • The significance of making a decision right now. You have it within you!

    ~

    About Antonio Neves:

    His message focuses on leadership, engagement and career success. With hundreds of engagements under his belt, Antonio has keynoted at top companies, conferences and colleges nationwide.

    An author and award-winning journalist, Antonio penned 50 Ways To Excel In Your First Job (And In Life) and his business writing regularly appears in top outlets including Inc.com and Entrepreneur.com.

    During his 10+ year television career, Antonio served as a correspondent, host and reporter for top networks including NBC, PBS and BET. Antonio began his career co-hosting Nickelodeon's hit show, U-Pick Live.

    A former NCAA Division I student-athlete, Antonio is author of the student-athlete best-seller, Student Athlete 101.

    An Ivy League graduate, Antonio holds a bachelor’s degree from Western Michigan University and a Masters degree from Columbia University.

    ~

    You can find Antonio Neves on...

    Website: https://www.theantonioneves.com/

    Instagram: https://www.instagram.com/theantonioneves/

    Twitter: https://twitter.com/theantonioneves

    Facebook: https://www.facebook.com/TheAntonioNeves/

    ---

    Connect with the Lifehack Show!

    Website: https://www.lifehack.org/

    Facebook: https://www.facebook.com/lifehackorg/

    Instagram: https://instagram.com/lifehackorg

    Twitter: https://twitter.com/lifehackorg/


    The Lifehack Show - Small Hacks To Change Your Life with Rachael Robertson Jul 22, 2020
    Show notes

    Rachael Robertson is a leadership expert who is also the youngest and only second female expedition leader at Davis Station, Antarctica and the youngest ever Chief Ranger. Since returning from Antarctica, she has spoken at over 1500 national and international conferences and events. Rachael is the best-selling author of Leading on the Edge: Extraordinary Stories and Leadership Insights from the World’s Most Extreme Workplace (which has sold over 25,000 copies), which offers a deeply honest and humorous account of what it takes to survive and lead in the harshest environment on Earth and her newest, Respect Trumps Harmony: Why Being Liked is Overrated and Constructive Conflict Gets Results which is out on Amazon Right Now!

    Watch Jade's interview with Rachael and learn Rachael's small life hacks to that will change your life.

    Don't forget to grab your free "How to Take Control When Life Doesn't Go as Planned" here at https://www.lifehack.org/thelifehackshow-breakfree

    =====FOLLOW US=====

    Website: https://www.lifehack.org/

    YouTube Subscribe: https://www.youtube.com/channel/UCYgC

    IG: https://www.instagram.com/lifehackorg/

    FB: https://www.facebook.com/lifehackorg/


    The Lifehack Show - Making Shift Happen with Anthony Trucks Jul 15, 2020
    Show notes

    In this episode, The Lifehack Show host, Justin Aldridge, sits down with serial entrepreneur, coach, and motivational speaker Anthony Trucks to discuss the importance of identity work and its impact on creating a life and business you desire.

    By the end, you’ll learn:

    • Making “shift” happen. The mindset of who we are!
    • The differences between a “slow” versus “go” identity. It’s opportunity versus opposition!
    • The role between your identity and creating the life you want. There is no easy route!
    • Key components that shape your identity. Can everyone have the “go” identity?
    • Having a sustainable plan to thrive. It’s your job to fix your life!

    ~

    About Anthony Trucks:

    I am a former NFL player turned transformational identity shift coach. You may not understand what that means at the moment, but I assure you that as you read my story you’ll not only come to comprehend it, you’ll also realize why a transformational shift is what your life is missing to reach your full potential.

    See the full story here!

    ~

    You can find Anthony Trucks on...

    Website: https://anthonytrucks.com/

    Instagram: https://www.instagram.com/anthonytrucks/

    Facebook: https://www.facebook.com/AnthonyTrucks/

    Twitter: https://twitter.com/AnthonyTrucks

    Take the Slow or Go Quiz - https://identityshift.outgrow.us/who

    ---

    Connect with the Lifehack Show!

    Website: https://www.lifehack.org/

    Facebook: https://www.facebook.com/lifehackorg/

    Instagram: https://instagram.com/lifehackorg

    Twitter: https://twitter.com/lifehackorg/


    Standing Out in Today's Job Market with Dr. Julia Ivy Jun 24, 2020
    Show notes

    In today's episode, we talk with Dr. Julia Ivy, who shares her in depth insight on how to really make yourself stand out in today's job market, especially during these changing times.

    Dr. Ivy is a strategy and international business executive professor and faculty director for the MS in International Business at Northeastern University. She two doctorate degrees in Psychology and in Management, the intersection of these two areas is where her BE-EDGE Method arose, which helps people understand how to craft their own edge in the competitive career space.


    Hard Work and Going the Extra Mile with T.W. Lewis Jun 21, 2020
    Show notes

    In this episode, we speak with the highly successful Real Estate entrepreneur, T.W. Lewis, on not following your passion, but instead, harnessing your talents to reach your own success in life.


    Mindset and the Impact on Success with Dr. Brian Lima Jun 14, 2020
    Show notes

    Dr. Lima shares how he built his career — against incredible odds — and why mindset matters most when it comes to reaching your goals.


    Yoga to Combat Stress and Improve Your Life with Nicole Lovald Mar 26, 2020
    Show notes

    In this episode of The Lifehack Show we talk with Nicole Lovald, a former corporate addict turned yoga teacher, life coach, and self-care advocate. She is the author of the book Om Sweet Om: A Corporate Junkie's Search for Enlightenment .

    Nicole discusses how yoga can help people reconnect with their bodies, calm their minds, and live the life they have imagined for themselves.


    Gaining Self Empowerment Through Reclaiming Your Life with Darren Gold Mar 08, 2020
    Show notes

    In this episode we speak with Darren Gold, author of Master Your Code: The Art, Wisdom, and Science of Leading an Extraordinary Life. Here he shares how to shape your life and not be a prisoner of circumstances, live a life of integrity, let go of grudges, and pursue a life of meaning.



    The Importance of Leadership (No Matter Who You Are) with Michael Bianco-Splann Feb 16, 2020
    Show notes

    In this episode, we talk with leadership expert and organizational psychologist Michael Bianco-Splann. Michael offers a transformative approach to life through his book Conscious Leadership: 7 Principles That Will Change Your Business and Change Your Life.

    This episode isn't just for business leaders--anyone can reap the benefits of strong leadership, no matter what your role in life.




    How Exercise Slows Aging with Judy Foreman Jan 27, 2020
    Show notes

    In this episode, we talk with Judy Foreman. Judyis a nationally syndicated health columnist who has won more than 50 journalism awards. She received a Master’s degree from the Harvard Graduate School of Education and was a Fellow in Medical Ethics at Harvard Medical School. She is author of the book Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging, and she'll be sharing her insight on the connection to exercise and aging.


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