The Life You Love

Latest Episodes:

Ep 62: Q&A: Our Workout Routines, Relationships, Goals for 2025 & More Dec 23, 2024

Show notes

You all love our Q&A episodes, and while they’re usually focused on a specific topic, in today’s Q&A we covered a bunch of things—relationships, our diet and exercise routines, goals for 2025, business questions, and more!

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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Ep 61: Lessons We Learned in 2024 (Part 2) Dec 17, 2024

Show notes

We’re baaack with part 2 of life lessons we learned in 2024! We simply had too many to fit into just one episode, but they were too good not to share.

We talked career advice, financial lessons, friendship, family, mindset, and more!

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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💌 For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com.

Ep 60: Lessons We Learned in 2024 (Part 1) Dec 09, 2024

Show notes

You all love when we do episodes in this style, so we’re bringing it back! In this episode, we shared a ton of the lessons we learned in 2024.

And per usual, we yapped so long we had to break it into two parts, so expect a part two next week!

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

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💌 For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com.

Ep 59: How to Heal the Gut, Reduce Cortisol, and Begin to Thrive (A Chat with Functional Medicine Practitioner Lisa Vasile NP) Dec 02, 2024

Show notes

Gut health, high cortisol, hormone imbalances, and nervous system regulation—you’ve seen them all over social media, but (1) why do they happen? and (2) how do you actually address them?

This week, we brought on Lisa Vasile NP (Grace’s functional medicine doctor!) from 4 Better Health Functional Medicine in Massachusetts.

To become a patient at 4 Better Health, visit their website: https://www.4betterhealthmedicine.com/

We covered a LOT of ground, including:

The difference between functional medicine and traditional medicine
How functional medicine doctors approach treating health issues vs. traditional doctors
Why insurance companies often don’t cover functional medicine (and why that’s often better for the patient!)
Why so many people deal with gut health issues and how to start addressing yours
Why high cortisol is so common and practical ways to regulate your nervous system

*After filming, Lisa wanted to add one note—functional medicine is not anti-medication. It works in tandem with medication. The goal is to get patients to thrive and feel healthy.

Lisa/4 Better Health Functional Medicine can work with patients in Massachusetts and Florida. If you’re not located in one of those states, use these directories to find a FM practitioner near you:

Resources Mentioned:

GMO seed video: https://www.youtube.com/watch?v=1H9WZGKQeYg
The Body Keeps Score Book: https://shorturl.at/X097M
EFT Tapping: https://www.thetappingsolution.com/
Nick Ortner, The Tapping Solution: https://www.thetappingsolution.com/anxiety/success-anxiety-may2018.php
Qigong: https://www.youtube.com/watch?v=CCicH-iz1oU

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

Join the community over on Instagram or TikTok!

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💌 For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com.

Ep 58: Holidays on a Budget: How to Enjoy the Holiday Season Without Breaking the Bank Nov 25, 2024

Show notes

The holiday season is officially upon us! Between Black Friday, Cyber Monday, buying holiday gifts, and post-holiday sales, it can be a spendy time of year!

In today’s episode, we chatted all things spending & saving around the holiday season, including:

how to shop smarter this holiday season
how to get a good deal on what you buy
preventing impulse spending
budget-friendly holiday event ideas
how to save on holiday travel
how to budget for next year’s holiday spending

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

Join the community over on Instagram or TikTok!

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💌 For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com.

Ep 57: Building Confidence That Sticks with Certified Confidence Coach Maggie Mae Nov 18, 2024

Show notes

Join the LYL Facebook Group: ⁠https://www.facebook.com/share/g/ZydD9gBt3TGkqDmA/⁠

In today’s episode, we’re thrilled to welcome Maggie, the powerhouse behind Becoming Her Program. Maggie is a confidence coach and EFT practitioner who specializes in helping women step into their highest, most confident selves.

Maggie is passionate about guiding women to embody confidence through mindset work, identity transformation, and habit building. Using tools like EFT tapping, Maggie helps rewire limiting beliefs, empowering her clients to unlock their full potential and live unapologetically.

In this episode, we dove into:

What is confidence coaching, and how did Maggie’s journey lead her to it?
The major challenges people face when building confidence.
Discovering an authentic identity beyond external influences.
Tools for embodying your 2.0 Self and reaching your highest potential.
Fostering an abundance mindset to overcome comparison.
Learning the power of self-acceptance and embracing your unique journey.
The importance of self-validation and meeting yourself where you’re at.
Harnessing the power of affirmations and positive self-talk.
Exploring the impact of EFT Tapping for emotional healing and confidence-building.

Follow Maggie

Instagram: https://www.instagram.com/itsmaggiemaee/

Join the waitlist for her Becoming HER program: https://maggie-rothberg.mykajabi.com/thanks-for-joining-the-waitlist

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

Join the community over on Instagram or TikTok!

⁠https://www.instagram.com/thelifeyoulovepod/⁠

⁠https://www.tiktok.com/@thelifeyoulovepod⁠

📧 Join our email list for exclusive updates: ⁠⁠https://shorturl.at/arKT0⁠⁠

💌 For business inquiries only, please email ⁠⁠⁠⁠thelifeyoulovepodcast@gmail.com⁠

Ep 56: Side Hustle Ideas to Increase Your Income Nov 11, 2024

Show notes

We always get asked about our income streams and what side hustles we’ve tried and recommend, so in today’s episode we shared a TON of side hustle ideas!

We broke these into two categories: type 1 and type 2 side hustles. Type 1 side hustles allow you to make money right away, but you’ll be trading time for money and they won’t be scalable. Type 2 side hustles might take some time to build but could lead to more money in the long run.

Some of the things mentioned:

App Grace forgot the name of: https://www.instawork.com/
Turo: https://turo.com/us/en/car-rental/united-states/list-your-car
TaskRabbit: https://www.taskrabbit.com/
Care.com (for dog sitting gigs!)

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

Join the community over on Instagram or TikTok!

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💌 For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com.

Ep 55: Advice from a Wardrobe Stylist: How to Find Your Style & Build a Wardrobe You Love Nov 04, 2024

Show notes

Join the LYL Facebook Group: https://www.facebook.com/share/g/ZydD9gBt3TGkqDmA/

In today’s episode, we brought in Diyana, founder of Lewks by Diyana. She is a wardrobe stylist specializing in look curation! She helped Erin revamp her wardrobe and find her style, so today we brought her onto the podcast to share some of her knowledge.

Diyana shared her journey of wardrobe elevation, along with practical tips and tricks you can use to elevate your style.

We’ve both been on a mission to upgrade our style, and Diyana brought a lot of expertise that we’re excited to implement and share with you!

In this episode, we dove into:

The story behind Lewks by Diyana
Conquering common style challenges
Finding the gaps in your closet essentials
How to determine which pieces are worth investing in
Incorporating trends in a way that suits you
Evaluating the best looks for your body type
Getting creative with three different looks for one piece

Follow Diyana

Instagram: https://www.instagram.com/_diyanac/

Website: https://www.lewksbydiyana.com/

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

Join the community over on Instagram or TikTok!

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💌 For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com

Ep 54: Rating Our Best and Worst Spends of 2024 Oct 28, 2024

Show notes

A few weeks back we talked about the importance of reviewing your spending at the end of the year.

Now that we’ve both done that for ourselves, we’re going through some of our best and worst spends of 2024. We shared what those best/worst spends are and why we rated them how we did.

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

Join the community over on Instagram or TikTok!

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💌 For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com

Ep 53: Building a Women's Empowerment Brand: Caitlyn Kumi’s Advice for Building a Personal Brand, Growing a Business, and Managing It All Oct 21, 2024

Show notes

Join the LYL Facebook Group: https://www.facebook.com/share/g/ZydD9gBt3TGkqDmA/

In today’s episode, we brought in Caitlyn Kumi, a successful marketer working in tech, founder of a women’s empowerment brand Miss EmpowHer, and content creator.

Caitlyn is the definition of a woman who does it all—yet she manages it so well. This interview was so inspiring, offered so many practical tips, and we can’t wait for you to listen!

In this episode, we dove into: