THE LIFE BY TAYLOR PODCAST

Latest Episodes:

PAIN & FREEDOM - PART 1 May 10, 2022

Show notes

On today's episode I read an excerpt from the book "The Untethered Soul" by Michael A. Singer on how our relationship to pain, and constant avoidance of pain gets in the way of our ultimate freedom.

Instagram: @lifebytaylor

TikTok: @lifebytaylor

To purchase the book:

Click to Buy "The Untethered Soul."

"Ghost Town" Remake Audio by Hey Kwarb

(https://soundcloud.com/heykwarb)

UNLEARNING May 10, 2022

Show notes

On today's episode I read an excerpt from the book "Awareness" by Anthony De Mello on how having the courage to unlearn is the key to learning anything in spirituality.

Instagram: @lifebytaylor

TikTok: @lifebytaylor

To purchase the book:

Click to Buy "Awarness by Anthony De Mello"

"Ghost Town" Remake Audio by Hey Kwarb

(https://soundcloud.com/heykwarb)

WHY & HOW I STOPPED TAKING ADD MEDICATION May 07, 2022

Show notes

On today's episode I decided not to read from a book and use this platform to share my personal experience going on and off of ADD medication. I share why I started, why I decided to stop and practical tips that helped me on my journey.

Click to watch my Youtube video on sleep health

Click to purchase Onnit's "Alpha Brain" supplement

Instagram: @lifebytaylor

TikTok: @lifebytaylor

To purchase the book:

Click to Buy "HBS 10 Must Reads - Creativity"

"Ghost Town" Remake Audio by Hey Kwarb

(https://soundcloud.com/heykwarb)

COMING OUT OF HOPELESSNESS May 06, 2022

Show notes

On today's episode I read about the feelings of hopelessness and despair out of Brene Brown's latest book, "Atlas of the Heart." In this episode I breakdown what it means to feel hopelessness and despair, how we get there and how we can find our way out.

Instagram: @lifebytaylor

TikTok: @lifebytaylor

To purchase the book:

Click to Buy "Atlas of the Heart"

"Ghost Town" Remake Audio by Hey Kwarb

(https://soundcloud.com/heykwarb)

THERE ARE NO "GROWN-UPS" May 04, 2022

Show notes

On today's episode I read an excerpt from the book "The Imposter Cure" by Dr. Jessamy Hibberd where she brings light to a false belief we all share about what it means to be a "grown-up." If you struggle with thinking you always have to have all areas of your life together, fear you're a fraud because you're good at one area of your life and suck at others, this episode is FOR YOU.

Instagram: @lifebytaylor

TikTok: @lifebytaylor

To purchase the book:

Click to Buy "The Imposter Cure"

"Ghost Town" Remake Audio by Hey Kwarb

(https://soundcloud.com/heykwarb)

THE CODEPENDENCY MYTH May 03, 2022

Show notes

On this episode I read from the book "Attached" by Amir Levine M.D., and Rachel S.F. Heller, M.A. I read a paragraph titled, "The Codependency Myth" where they debunk commonly held beliefs on co-dependency in healthy in relationships.

Instagram: @lifebytaylor

TikTok: @lifebytaylor

To purchase the book:

Click to Purchas "Attached."

"Ghost Town" Remake Audio by Hey Kwarb

(https://soundcloud.com/heykwarb)

REALIZING YOUR FULL POTENTIAL May 03, 2022

Show notes

On this episode I read from the book "What I Know For Sure" by Oprah Winfrey. I read from the chapter "Possibility" and discuss the role fear plays in preventing us from reaching our highest potential.

Instagram: @lifebytaylor

TikTok: @lifebytaylor

To purchase the book:

Click to "What I Know For Sure" Oprah Winfrey

"Ghost Town" Remake Audio by Hey Kwarb

(https://soundcloud.com/heykwarb)

CREATIVITY & FEAR OF JUDGEMENT Apr 29, 2022

Show notes

On this episode I read from a book on creativity from the set of Harvard Business Review's 10 Must Reads. I discuss the idea that we are all born to express our creativity, how the fear of judgement gets in our way and what creativity means to me.

Instagram: @lifebytaylor

TikTok: @lifebytaylor

To purchase the book:

Click to Buy "HBS 10 Must Reads - Creativity"

"Ghost Town" Remake Audio by Hey Kwarb

(https://soundcloud.com/heykwarb)

THE RIGHT TO BE RICH! Apr 28, 2022

Show notes

On this episode I read the first chapter of The Science of Getting Rich by Wallace D. Wattles. In this first chapter, the author gets straight to the point - to reach your highest potential spiritually, mentally and physically you need to be rich and you should want to be rich. If you struggle with limiting beliefs around attracting and enjoying money, this one is for you!

Instagram: @lifebytaylor

TikTok: @lifebytaylor

To purchase the book:

Click to Buy "The Science of Getting Rich"

"Ghost Town" Remake Audio by Hey Kwarb

(https://soundcloud.com/heykwarb)

SELF CRITICISM vs. SELF-COMPASSION Apr 26, 2022

Show notes

On today's episode I read an excerpt from the book "The Imposter Cure" by Dr. Jessamy Hibberd. If you struggle with self-criticism, this episode is for you.

Instagram: @lifebytaylor

TikTok: @lifebytaylor

To purchase the book:

Click to Buy "The Imposter Cure"

"Ghost Town" Remake Audio by Hey Kwarb

(https://soundcloud.com/heykwarb)