The Less Stressed Lawyer

Latest Episodes:

106. Defining Clear Results Jun 11, 2024

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Are you being specific enough when it comes to the results you want to create? Do you feel directionless or confused when it comes to the action you should be taking? How is failing to define clear results preventing you from achieving your full potential, and what can you do about it?

Tune in this week as I invite you to audit your life and the goals you're working towards. I'm showing you the importance of defining clear results, what happens when you fail to do so, how you might be adding confusion and indecision to the mix, and what you can do to begin making the most of the action you're taking toward your goals.

Get full show notes and more information here: https://thelessstressedlawyer.com/106

105. Perfectionist Tendencies Jun 04, 2024

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Many people wrongly believe that perfectionism looks like that Type-A tendency to always be on top of things with all your ducks in a row, never a hair out of place. Maybe you resonate with this kind of perfectionism. However, I can guarantee that this isn't the only way perfectionistic tendencies are making an appearance in your life.

Listen in this week as I lay out 20 different ways perfectionistic tendencies might be showing up for you and why they cause you so much unnecessary emotional suffering. You'll hear why you must address your negative self-talk, how you might be unwittingly being perfectionistic with other people, and how to save yourself the time and stress you're currently wasting on perfectionism.

Get full show notes and more information here: https://thelessstressedlawyer.com/105

104. Drama May 28, 2024

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Where are you experiencing unnecessary drama in your life? Do you know how you might be creating an emotional rollercoaster for yourself through your behaviors? How is drama addiction showing up in your storytelling?

Join me on this episode to hear how drama addiction manifests and examples of how you might be unwittingly engaging in it. I'm showing you why telling unnecessarily dramatic stories is a problem, how to identify if you're stuck in a dramatic narrative that isn't serving you, and how to begin telling less dramatic versions of your experience.

Get full show notes and more information here: https://thelessstressedlawyer.com/104

103. Taking Time Off May 21, 2024

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Are you stuck in a rut at work? Do you feel drained, uninspired, or burnt out? Maybe you've toyed with the idea of taking time off, knowing it will recharge your batteries, but get hung up on the what ifs.

Join me this week as I break down the negative thoughts you might be experiencing about taking time off and show you how to change the way you're currently thinking about giving yourself a break. You'll also learn why it's worth questioning your judgments of other people taking time off, and my best practices for taking some time away from work.

Get full show notes and more information here: https://thelessstressedlawyer.com/103

102. Mixed Models May 16, 2024

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Mixed models are models where you've jumbled up positive and negative components together. This is where you might have a negative thought and feeling but a positive action and result (or vice versa), and while you might have multiple models running at one time, they should never be combined, and I'm showing you why.

Listen in this week to learn why mixed models are a problem and the power of separating your models. I'm showing you how operating from mixed models keep you stuck in unnecessary emotional suffering, and how to address your mixed models so it's easier for you to achieve the things you most want.

Get full show notes and more information here: https://thelessstressedlawyer.com/102

101. How to Get Unstuck May 07, 2024

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Want to know how to get unstuck? Whatever you're stuck with, whether it's your time, money, making an investment, or anything else, I've got you covered in today's episode because I recently recorded a masterclass on exactly how to get unstuck.

Discover 10 obstacles that are stopping you from making progress on your goals, and the 10 specific solutions to help you get unstuck. Wherever you're stuck, whether it's in your career, your business, or in your relationships, I'm giving you behind-the-scenes access to a masterclass that will be pivotal in getting you unstuck.

Get full show notes and more information here: https://thelessstressedlawyer.com/101

100. My Backstory, Lawyers Only & The Invitation of a Lifetime Apr 30, 2024

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In honor of the 100th episode of The Less Stressed Lawyer podcast, I'm walking you through my backstory of why I decided to make the shift from attorney to coach, the impact coaching has had on my life, and something exciting that I've had in the works since 2017.

Join me this week as we celebrate the huge milestone of reaching 100 podcast episodes! You'll learn how I always knew I wanted to be a criminal defense attorney, why I struggled to perform in Big Law, how my life is unrecognizable now compared to just a few years ago, and the invitation of a lifetime that I'm offering you right now.

Get full show notes and more information here: https://thelessstressedlawyer.com/100

99. Great Expectations Apr 23, 2024

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There are many reasons we suffer emotionally, but one of the most common sources of emotional suffering comes from the expectations that we have. So, what is the easiest and most effective way of reducing our suffering? We change our expectations.

Tune in this week to discover how changing your expectations will help you feel better in your life. You'll learn how great expectations are disrupting your happiness, and I share how to reduce your emotional suffering by better aligning your expectations in a more helpful way.

Get full show notes and more information here: https://thelessstressedlawyer.com/99

98. Mirror Judgments Apr 16, 2024

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Mirror judgments have come up on the podcast before, but I'm diving deeper in today's episode. A mirror judgment is a judgment that you have about another person that you also have of yourself. So, you judge a person for something and then subconsciously, you're judging yourself for it at the same time.

Tune in this week as I break down what a mirror judgment is, teach why it's important to identify them, and show you what to do with your mirror judgments. You'll learn how to spot mirror judgments when they come up for you, and most importantly, you'll discover how to get out of this place of judging both yourself and other people.

Get full show notes and more information here: https://thelessstressedlawyer.com/98

97. Helping Yourself First Apr 09, 2024

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Something I've noticed about humans is that, oftentimes, they aren't willing to help themselves first. It's great that we live in a world where you can ask for help when you're having a problem, but have you ever stopped to consider whether you're helping yourself first?

Tune in this week to start committing to helping yourself first. You have to be the person most willing to solve your problems, and you'll learn today why other people don't have the long-term solution to your problems, and I show you what you need to do to help yourself first and create meaningful change in your life.

Get full show notes and more information here: https://thelessstressedlawyer.com/97

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