The Lawyer's Daughter | The Golden State Killer

Legacy Podcast | The Murders Jul 20, 2018

In March 1980, my dad and stepmother (Lyman and Charlene Smith) were found murdered in their home in Ventura, California. It took decades to find out who killed them and why. This is what happened the day my younger brother discovered their bodies.

Legacy Podcast | The Arrest Jul 23, 2018

I never ever thought my dad and stepmom's killer would be caught. I mean I just didn't. I had decided in my head he was dead. And then, April 2018, an arrest was made! The Golden State Killer, East Area Rapist had been caught. Joseph DeAngelo stands accused. Hot damn. Here's what happened from my perspective.

Legacy Podcast | Preparing To See DeAngelo For The First Time Jul 28, 2018

I came to Sacramento for the weekend before I'd see Joseph DeAngelo, the accused Golden State Killer, for the first time. Here's what I did with my time - before the nerves kicked in on Sunday night. I was way more anxious than I thought I would be.

Legacy Podcast | Seeing DeAngelo For The First Time Jul 29, 2018

It was time to see DeAngelo, the man who killed my dad and stepmom, for the first time. Here's what happened.

Legacy Podcast | In the News on March 17, 1980 Jul 29, 2018

Ripped from the headlines: I read and comment about actual news coverage in Ventura in March 1980, when my dad and stepmom were found and the early days of the investigation. Based on two articles from the Ventura County Star Free Press. Eventually we'd learn they were killed by the Golden State Killer, aka East Area Rapist, but back then, it's amazing how little we really knew about the case.

Legacy Podcast | My Visit With a Medium Sep 09, 2018

This bonus track is podcast only (I didn't write about it on my blog). My friend took me to a Medium and guess who showed up!?

Apparently I was on speed when I recorded this - I talk fast so buckle-up!

Legacy Podcast | Aug 23, 2018 Court Date Sep 12, 2018

On August 23, 2018, we attended court to hear 26 more charges be brought against Joseph DeAngelo, the accused Golden State Killer and East Area Rapist. It was intense, sad and different. I also get out a few soap boxes in this one!

Mar 5, 2020 | Now | DeAngelo Wants to Plea Mar 05, 2020

I’m back! This is a reboot of my podcast about the Golden State Killer. There's so much stuff happening in public and behind the scenes, this is the best way to keep up! Today I talk about DeAngelo apparently offering a plea (as announced in a footnote on page seven of the Motion to Dismiss) and discovered by Paige St. John of the LA Times. I saw a notification on Reddit that stopped me cold. This episode covers what's happened since Tuesday with regard to the offer, questions the intentions of the defense and confirms the existence of a letter to victims from the defense.

Companion Blog: https://jcarole.com/march-5-2020-podcast-notes-deangelo-wants-to-plea/

Mar 6, 2020 | Now | Not All Victims Are Treated Equally Mar 06, 2020

It turns out there are different kinds of victims in this messy, ginormous case and depending on the crime or where you live, you'll have a different experience from other victims. This episode explains the different factions and the different kinds of communication we are getting and expresses our desire to be considered as one large group to the extent that is possible. Included are statements from Kris and Gaye, who do a phenomenal job of expressing their frustration from different victim subsets.

Mar 7, 2020 | Now | Motion to Collect Five Buccal Swabs of DeAngelo's DNA Mar 07, 2020

This motion is what will be argued on Thursday. I discovered, in the motion, information I didn't know before. I think you'll find it satisfying. The prosecution does a wonderful job of stating clearly and firmly that this additional DNA is needed and why. I also share some feedback from Gaye based on yesterday's podcast and a little personal information about my love of journalism and journalists.

Mar 8, 2020 | Now | Marsy's Law - California's Victim's Bill of Rights Mar 08, 2020

With many of us feeling like we aren't getting all the information we need, I take a look at Marsy's Law, California edition, and what this means for anyone who is a victim of crime. Along the way, I also discuss how this law was enacted in California using our Initiative Process (for better or worse) and how these turn into Propositions that are voted on by the citizens. I also briefly discuss Prop 69, that made it legal to collect DNA.

Mar 10, 2020 | Then | 1968 Learning to Ride a Bike Mar 10, 2020

The news is going to get real again as we head into the hearing on Thursday, so I thought today we'd take a little break and go back to 1968 - the year I got a bike and what happened when my dad tried to teach me how to ride it. I love that my parents were super utilitarian and expected us to figure things out so quickly. Considering this foreshadowing for what happens next!

Mar 11, 2020 | Now | Defense Response to Taking Additional DNA Swabs (for Tomorrow's Hearing) Mar 11, 2020

On March 7th, I went through the prosecution's request for additional DNA. You might want to listen to that first, before you listen to this one. Today, I go through the defense response to the motion and it's long and a little whiny. They make a few valid points. There's one giant argument that's closely related to the Motion to Dismiss (that won't be heard tomorrow). I wonder how the judge will rule - he might end up tabling the whole thing until April 29th, the date of the next hearing. We will see!

Mar 13, 2020 | Now | Court Date March 12, 2020 - More DNA Swabs and Lawyers Mar 13, 2020

It was a busy day yesterday. Started with a meeting with the defense. This happened because the defense sent a letter to those of use with charges earlier this year. I met with them in the morning at the Sacramento District Attorney's Office. After that, I grabbed a beverage and headed to court. It was a longer session than we expected, but really interesting. After that, we were whisked off to meet with the Prosecutors - and that went very well. This pod is a bit more extemporaneous than usual because I'm exhausted today and wanted to get this done! So I used my notes and just talked through them.

And here's a link to the letter, it helps to see it: https://jcarole.com/wp-content/uploads/2020/03/Letter-from-the-Defense-2.pdf

Mar 16, 2020 | Now | What Incarceration Might Look Like for DeAngelo Mar 16, 2020

The DNA has been obtained and now we have a chance to talk about what incarceration might look like for DeAngelo - if he ends up on Death Row or if he does manage to provide a plea that satisfies everyone and is incarcerated for life without parole (LWOP they call it). If he doesn't die from Coronavirus, what might his future hold? Here's a look at what I learned.

Mar 17, 2020 | In the News | March 19, 1980 to May 18, 1980 Mar 17, 2020

These articles from my Murder Book explain how the case isn't going anywhere and law enforcement is basically stumped. You might want to listen to the other In the News pod first so you have the coverage from day one. This picks up where that leaves off and I end with some feelings I didn't expect. It's just baffling to me how much they didn't really understand about the crime scene and the evidence. The assumptions, based on what we know today, are mind-blowing.

March 23, 2020 | Bonus | Audio Version of My Live Talk (version with slides on Lawyers Daughter YouTube) Mar 23, 2020

Here's the audio version of my live talk - the audio/visual version is here on YouTube: https://youtu.be/yyFcM8h85d4. The video has slides of photos you might find interesting. This is the jist of our whole story, or at least the Readers' Digest version (that means it's high-level and moves across time rather quickly). Also features guest audio from one of DeAngelo's rape survivors.

Mar 25, 2020 | In the News | Two Lawsuits, Two Mysteries Mar 25, 2020

This pod is a little different because I could use your help. There were two lawsuits filed in Ventura in late 1980 and early 1981. One was by us, dad's kids, for wrongful death. The other was against my dad's estate, brought by one of his business partners who was left "holding the bag". In both cases, we have more of a mystery than answers. Maybe you'll know what I should do next!

Mar 28, 2020 | In the News | Smith's Murder - Police Closing In Part 1 Mar 28, 2020

From the Star Free Press in October, 1980, we start to learn much more about the crimes, the evidence and the suspects. Greg Zoroya and Rita Beamish dive into the details about the investigation, all the leads they chased and tiny bits of information that help us understand what happened in the house that night. This is part one of two.

Mar 29, 2020 | In the News | Smith's Murder - Police Closing In Part 2 Mar 29, 2020

From the Star Free Press in October, 1980 continued! We start to learn much more about the crimes, the evidence and the suspects. Greg Zoroya and Rita Beamish dive into the details about the investigation, all the leads they chased and tiny bits of information that help us understand what happened in the house that night. This is part two of two.

Apr 2, 2020 | Interview | A Closer Look at Charlene Smith with Caryl Billings Apr 02, 2020

Caryl and Charlene grew up together - like sisters as she describes it - and she's one of the only people I know who understood how Charlene ticked. I have loved getting to know Caryl and I am bummed I didn't get to know Charlene better as an adult. I had one last visit, that was everything, and it turns out, it was the same for Caryl. I hope you enjoy this.

Apr 4, 2020 | Interview | Stacey Scott Paranormal Investigator & GSK Apr 04, 2020

I loved this interview so much. I did it on video for the Life Coach Pod (it's on YouTube) if you want to see Stacey in person. At the end of the interview, she talked about the Golden State Killer and then, and then! Stacey blew my mind. All the feels.

Companion blog with photo is here: https://jcarole.com/paranormal-investigator-stacey-scott/

Apr 9, 2020 | Interview | Meet Survivor Kris Pedretti, Victim #10 Apr 09, 2020

On Saturday, December 18, 1976, 15-year old Kris Pedretti was raped repeatedly by the East Area Rapist (who later became known as the Golden State Killer). Today she tells her story and how, by breaking her silence, she's working to advocate for survivors who've been afraid to tell their story.

Click here to join her private Facebook group.

Apr 14, 2020 | In the News | Former Partner Held in Smith Slayings Apr 14, 2020

From the Star Free Press in Ventura, starting Nov 20, 1981, we find out Joe Alsip is charged and we spend a lot of time understanding his struggle to afford a defense attorney. In sharp contrast, the real killer is soaking up California resources like a dry lake bed in Mono County.

View blog post with images and links.

Apr 16, 2020 | In the News | In Which We First Learn of the Rev Donald Mikel Apr 16, 2020

Lots of foreshadowing in this episode as we learn of the esteemed pastor and his role in the case. We also learn more about my dad's amazingly convoluted business dealings - I have no idea how they kept everything straight. Turns out, maybe they didn't.

View blog post with images and links.

Apr 25, 2020 | In the News | Working our Way Toward the Preliminary Hearing in 1982 Apr 25, 2020

We know Joe Alsip didn't do it, and yet, he's sitting in jail, month after month, based on evidence, procedures, hypnosis and more and time just keeps slipping away. As does the money. What a hot mess this is. More from the Ventura Star Free Press.

View blog post with images and links.

Apr 26, 2020 | In the News | The Prosecution Rests in 1982 Apr 26, 2020

The twists and turns of my father and stepmother's lives, along with the cast of supporting characters you couldn't make-up, turns Alsip's preliminary hearing into a crazy, convoluted mess. But the stuff they have on the pastor?!? This is nuts. Sometimes I can't help but laugh!

View blog post with images and links.

Apr 28, 2020 | In the News | The Defense Gets Wound Up 1982 Apr 28, 2020

With Joe Alsip still sitting in jail, the prosecution has rested and now it's time for the defense. Richard Hanawalt (here's a photo!) is ready to go to town as he continues his cross examination of the Rev Mikel and others from the church. Meanwhile, we learn of Charlene's affair and the victim's daughter (me!) takes the stand. Hang on folks, this pod has a lot of information.

View blog post with images and links.

May 3, 2020 | In the News | The Defense Goes Hard to Discredit the Church May 03, 2020

Defense attorney Richard Hanawalt pulls out all the stops to discredit the pastor's testimony and prove reasonable doubt for the judge.

View blog post with images and links.

May 5, 2020 | Now | The HBO Teaser Has Dropped; My Thoughts May 05, 2020

I didn’t realize HBO was going to drop the teaser on Sunday and it did catch me a bit off-guard. I always do my best to share real-time feelings about these things, so let’s do that. I’m wrote a blog first because I wanted to be thoughtful about what I say.

https://jcarole.com/hbo-ill-be-gone-in-the-dark-teaser/

May 6, 2020 | In the News | The Judge Rules There is Enough Evidence to Bind Alsip Over to Trial May 06, 2020

Since you don't need evidence beyond a reasonable doubt to be bound over for trial, the judge does the only thing he can. He tells Alsip he must stand trial. But then, in an amazing series of events, with integrity and incredible commitment to ethics, the Ventura District Attorney makes a bold move.

View blog post with images and links.

May 7, 2020 | In the News | Epilogue - What Happens Next May 07, 2020

So we find out how the church moved forward, how Alsip moved forward, how Hanawalt moved forward and meanwhile, the Smith case starts its journey into the void of cold case land.

View blog post with images and links.

May 9, 2020 | Interview with Todd Lindsey, Producer, Unmasking a Killer May 09, 2020

From the minute I met Todd, in 2017 for the taping of Unmasking a Killer, I was impressed. I've seen him many times since and I'll always have a soft spot for him because of how he managed a serious topic while telling a story. I talked with him before HBO started promoting the new series and interestingly, we did talk about the intersection of entertainment and true crime.

Learn more about Todd here.

June 4, 2020 | The Visalia Ransacker Interview with Margie Smith (Part 1) Jun 04, 2020

Before he terrorized Sacramento, Joseph DeAngelo, the amazingly evil Golden State Killer, managed to terrorize Visalia. He murdered Claude Snelling and broke into more than 100 homes. There's more we just can't prove. Here's Margie's story (not my mom!) in part one of two.

June 4, 2020 | The Visalia Ransacker Interview with Margie Smith (Part 2) Jun 04, 2020

THIS IS PART TWO - MAKE SURE YOU LISTEN TO PART ONE FIRST!

Margie talks about what DeAngelo did when he broke into homes and then she taps some of his classic behaviors: anniversaries, riddles, mind-f-cking. All things we now know. I wish we could convict him for every damn crime.

June 12, 2020 | The Crush of Feels, Pretrial Jun 12, 2020

The last few weeks have been incredibly hard. This pod is pretty raw as I struggle to share my feelings.

June 13, 2020 | Uncovering DeAngelo's History with "Deep Throat" | Part 1 Jun 13, 2020

I've called her that from almost the first day. Desperate to maintain her privacy, Deep Throat (my moniker for her) has done incredible research into DeAngelo that goes beyond what you've read in the papers. She also provides insight into how to do this kind of research yourself, which I find truly interesting. See what you think. Here's part one.

June 13, 2020 | Uncovering DeAngelo's History with "Deep Throat" | Part 2 Jun 13, 2020

Here's part two. As we pour over what Deep Throat has uncovered about DeAngelo, I'm am not surprised he has more crimes that aren't currently included in his "portfolio". I'm having a hard time understanding how his family, the adults, didn't know something was very, very wrong.

June 15, 2020 | DeAngelo is Taking a Plea Jun 15, 2020

I recorded this on June 3, literally took me three days just to live with the news to be able to talk about it. I had to hold this until the news broke. It's breaking today. I have no words for how hard this has been to have things end so quickly. I also can't thank my legal team enough for their thoughtfulness, empathy and compassion.

June 15, 2020 | Zoom Live: Recording from Today's Discussion Jun 15, 2020

This was amazing. Thank you to all who came. When I squeal at the beginning, that's totally legit as I could see every sweet smiling face and so many names I recognized. While anything could happen by the 29th (and it seems like so much has), we should soon be putting a fork in this thing. We'll do this again on the 30th.

Jun 25, 2020 | Now | Four Days Before the Big Day Jun 25, 2020

I promised to share "how it feels" and it's not pleasant. There's too much going on and that's tough. I knew it would get rough but I underestimated how rough. I'm heading out to see Victim 1 who had surgery last weekend and we're hoping she's gonna bounce and be there on Monday. We all just need to make it to the finish line at this point. This one is fast, but provides an update.

Jun 27, 2020 | Now | Like a Phoenix Rising (Two Days Before Court) Jun 27, 2020

It is possible for one's brain to simply say "enough". That was me yesterday. After a nice evening with Kris and Gay just prepping for today (gathering of victims and some new faces) and Monday, court. I have been struggling with sleep and it finally caught up to me. Thankfully, I managed to get rest and today I'm doing so much better. The link to the Zoom planned for Tuesday is at jcarole.com. Then the recording will be on YouTube at Lawyers Daughter or try this.

June 30, 2020 | Now | Convicted! Post-conviction Zoom Discussion Jul 01, 2020

Joseph DeAngelo, the horrendous, sadistic, brutal Golden State Killer, is convicted. I still kind of can't believe it. We did a Zoom meeting to talk about what everyone experienced and I share some "behind the scenes" information from Monday's hearing. Love you all! Your support is truly important.

Thank you.

July 6, 2020 | Letting Go During Our Lunar Renewal Ceremony Jul 07, 2020

One week after DeAngelo, the convicted Golden State Killer, (feels so nice to say that), entered his plea, I needed a way to let Charlene and my dad go. The full moon is a powerful source of renewal, so in the spirit of Spirit, my Santa Cruz roots and all things powerful, we did a thing. This isn't a typical podcast, so this might not be for you, but I wanted to share anyway.

Much love to all of you for the limitless support.

YouTube Channel is here.

More information about Serenity Spa.

July 8, 2020 | HBO Refuses to Remove Bogus Holes' Theory Jul 08, 2020

My apologies up front, this is a very raw video. I thought long and hard about it, but after talking with my new therapist, I know they only thing that ever helps me is the truth. And while I share my honest feelings with you here, don't worry, I'll buck-up. I always do.

If you'd prefer to watch me cry on video, it's here. (I'm saying that like a smart ass, please read that like a smart ass is popping off.)

Jul 15, 2020 | How to Prepare a Victim Impact Statement Jul 15, 2020

NOTE: the speed is fast on this recording and I have no idea why. My apologies!

Turns out, this is a little more complicated than I thought. Also, being part of this ginormous case means things that should be straightforward, are not. We're like the Costco of crime; everything happens in bulk and inevitably, you have to buy a few of the gross flavors to get the good flavors you like (why do they do that? Don't we all agree on the gross flavors?). Here's where we are!

And here's the link to the actual documents.

Jul 17, 2020 | The Secret Wedding of Lyman and Charlene Smith Jul 17, 2020

So many things get lost over the years. Photos, trinkets, things that help us remember. But for the most part, I remember the prologue to my dad and Charlene's wedding. I sometimes wonder why there's so much intrigue about "The Smiths" and I supposed it's things like this that have led to the drama.

Here's that photo of us all dressed up!

July 30, 2020 | Finding My Voice for the Victim Impact Statement Jul 30, 2020

Episode 47 | July 30, 2020 | When considering the point of view of a victim impact statement, who do we truly represent? This caused me to consider a lot of angles - my dad's, my brothers, mine. This discussion is based on a piece I wrote for Medium.com.

July 31, 2020 | "Good Girls" Will Speak Out Against Joseph DeAngelo Jul 31, 2020

Episode 48 | July 31, 2020 | If you want to piss off a female victim, all you have to do is hint that someone is going to review their witness impact statement. Here's what it did to our Golden State Killer victims. Based on an article I wrote for Medium.com.

August 3, 2020 | Understanding the Golden State Killer Economy Aug 03, 2020

Episode 49 | August 3, 2020 | Ever wonder if victims of big crimes make money? Wonder about who is making money? Welcome to the serial killer economy - or how one sadist is keeping lots of people employed. I'll take you inside our little economy and what I know about who's making bank (and who's not). Based on my article on Medium.

Aug 10, 2020 | Housekeeping - One Week Before Sentencing the Golden State Killer Aug 10, 2020

There's a lot of scurrying around as we head into next week where we will be reading victim impact statements and then sitting through the sentencing of Joseph DeAngelo. Want to know what's going on behind the scenes? Here's the scoop!

Aug 11, 2020 | Ann Marie Shubert Looking for Sacramento Stories about the East Area Rapist Aug 11, 2020

Not a real episode, just a shout out to anyone interested. A press release went out today - here's what it says!

Here's the page on my site I mention in the podcast: jcarole.com/missing

Aug 13, 2020 | I Was a Suspect in the Murder of Lyman and Charlene Smith Aug 13, 2020

While I've talked about this tangentially in other podcasts, I don't think I ever did the deep dive about what happened that day and the days, weeks and years after that. This shaped who I am today - no doubt. Damned Golden State Killer.

Based on my Medium article.

Aug 17, 2020 | Court | DeAngelo's Masturbating in Jail | You're Welcome Aug 17, 2020

I'm sure you're shocked. The question is, who was he looking at when he did it! This morning there was a rushed hearing on DeAngelo's demeanor. Here's what happened.

Aug 18, 2020 | Zoom | Golden State Killer Victim Impact Statements Day 1 (unedited) Aug 19, 2020

WARNING: Because I'm trying to go really fast, I'm posting without music, without any editing. This is funny and serious and everything you'd expect. Includes technical difficulties. Enjoy!

Sacramento Rape Victims shared their statements today. I believe you can see them via KCRA archive, link below. We talked, struggled with technology and shared gossip in this post hearing discussion. Here are our stories!

KCRA Archive: http://bit.ly/VictimStatements

Aug 19, 2020 | Now | Why Detective Larry Crompton Is No Hero Aug 19, 2020

WARNING: Explicit Content. Not for children.

Ep 54 | Aug 19, 2020 | Larry Crompton worked on the Rapist Task Force in Contra Costa County during the East Area Rapist years. He wrote a book, Sudden Terror, where he uses private, personal information to tell the story of the crimes. His book is an outstanding example of bias, exploitation and using victim's pain for personal enrichment (profit). In this video I explain.

Aug 19, 2020 | Zoom | Golden State Killer: Victim Impact Statements Day 2 (unedited) Aug 19, 2020

Ep 55 | August 19, 2020 | Rape Victims rfrom the other jurisdictions shared their statements today. Once again, a little unexpected delight. I believe you can see them via KCRA archive, link below. In today's post-hearing discussion, we learn what DeAngelo said AFTER the judge gaveled the recess. Here are our stories!

KCRA Archive: http://bit.ly/VictimStatements

Aug 20, 2020 | Zoom | Golden State Killer: Victim Impact Statements Day 3 Aug 21, 2020

Murder Thursday - with victims from California speaking about the murders committed by Joseph DeAngelo, the Golden State Killer, East Area Rapist, Visalia Ransacker. Here's the rundown and a bit of background about my personal journey.

Aug 21, 2020 | Golden State Killer: Sentencing Joseph DeAngelo Aug 21, 2020

Ep 57| August 21, 2020 | Sentencing of Joe DeAngelo Debrief. We discuss what we saw, heard, and think about what happened today. WE ARE FREE!

Aug 26, 2020 | Now | Post DeAngelo Sentencing: Tying Up Loose Ends Aug 27, 2020

Ep 58 | August 26, 2020 | Lots of little threads from last week and over the weekend I wanted to follow-up on so we're all on the same page. Last episode of "Season 2" of the Lawyer's Daughter. Wow. I'll be back after Labor Day. As always, visit me at LawyersDaughter.com.

Happy Conviction everyone!

Sep 24, 2020 | Cuties Controversy: The Danger of Sexualizing Young Girls Sep 25, 2020

The controversy over the movie Cuties missed the point. While Netflix hopelessly botched the marketing of the movie in the United States, the reality is the director made the movie to address the way we sexualize our young girls. It's a problem we need to address and it's possible watching this movie will start the conversation. Watch the film and then let me know what you think! Episode 59 | September 24, 2020

Sep 25, 2020 | Opus Peace: Healing Soul Injuries (Trauma) Sep 25, 2020

These amazing women who worked as hospice nurses for our nation's soldiers share what they've learned about trauma and the key to healing. While on their deathbeds, these soldiers experienced many of the same things that reveal a pattern for overcoming trauma - including sexual abuse and assault. This was an amazing discussion. Episode 60 | September 25, 2020

Visit Opus Peace.

Oct 1, 2020 | Golden State Killer Survivor Gay Hardwick Post Conviction Oct 01, 2020

You saw Gay and Bob on the HBO show I'll Be Gone in the Dark. You heard her powerful "paper" metaphor in her victim impact statement. Now hear what was behind those powerful moments. She also shares a scenario that was extremely painful for her.

Oct 5, 2020 | GSK Updates and a Look at a DeAngelo-Inspired California Proposition 20 Oct 05, 2020

I start the pod talking about Kris Pedretti's group and how it's growing. Then a closer look at the Missing Cases of JJD and the progress we're making there. Finally, a quick discussion of a California proposition expanding DNA. They make the mistake of associating it with DeAngelo. Nope, that's not how it worked.

Feb 2, 2021 | GSK Joe DeAngelo is in Corcoran State Prison Feb 02, 2021

I'm back. Podcasting is hard in a pandemic! Today we talk about Joseph DeAngelo and Corcoran State Prison - his new home. I also assign some homework for upcoming shows so you're ready to dig in with me!

Episode 63 | February 2, 2021

BONUS!! | Kris Pedretti and It's Time to Tell Your Story Feb 05, 2021

Kris is a survivor of Joe DeAngelo and is working to give voice to victims of sexual assault. Her private group on Facebook is a wonderful place to share, find support or just hang out. I love this woman! Here's her video.

Episode 64 | Recorded Dec 18, 2020, posted Feb 5, 2021

Feb 9, 2021 | Using Your Feelings to Heal Trauma Feb 09, 2021

Kris Pedretti asked me to do a presentation I'd done privately for a few folks. It applies what I learned as a Life Coach to how we live with the pain of trauma. I suggest ways to use feelings of worthlessness or anger to move you forward. Let me know what you think!

If you want to see the images/slides I used, here's the link.

Episode 65 | Feb 9, 2021

Feb 16, 2021 | Pt. 1 | Gaslighting We Do and Gaslighting that Happens to Us Feb 16, 2021

It started with a movie and now it's an integral part of our culture. It's bad for mental health and it's part and parcel of being a trauma survivor. In part one, I review the basics and include some stories to bring it to life. In part two, we'll hear from an amazing woman who has studied "self-gaslighting" which is something victims do all the time.

Stream the movie here free.

Episode 66 | Feb 16, 2021

Feb 23, 2021 | Pt 2 - Self-Gaslighting featuring Paige Bendt Feb 23, 2021

Last week we talked about gaslighting and how we can do this to others without even realizing it. Especially our loved ones! Paige Bendt takes a different angle on gaslighting - what we do to ourselves. Very common with anyone who's survived trauma.

Here's the link to Paige's paper: https://bit.ly/2_18_2021

Mar 3, 2021 | Understanding the Importance of the Halo Effect Mar 03, 2021

We all do it. It's part of our humanness and yet, relying on the Halo Effect can really undermine our safety and cause us to trust people who aren't trustworthy. Here's how it works.

Episode 68 | March 3, 2021

Mar 18, 2021 | Let's talk! Are You Addicted to Chaos? Mar 18, 2021

Let's have a little fun while we prepare to start moving out of the pandemic (hopefully). Chaos junkies are starting to learn how to chill-out. Are you a chaos junkie? Here's the article I discuss with the quiz for your reference. https://www.psychologytoday.com/us/blog/in-excess/201603/are-you-addicted-chaos

Also, here's the link to RIE (not REI), the parenting approach I talked about. https://www.healthline.com/health/parenting/rie-parenting#training

Episode 29 | March 18, 2021

April 24, 2023 | Five Years After DeAngelo’s Arrest Apr 24, 2023

I apologize in advance, the audio isn't the best, but hopefully, my enthusiasm will shine through. I promise to get some help before I record again. This episode marks the five-year anniversary of DeAngelo's arrest. I cannot believe how fast time has passed. Sprinkle some Covid into the mix, and I guess we have an excuse. So wonderful to talk with you again. More soon!

Day 100: Reviving Hope and Political Action Jul 29, 2024

Feeling renewed hope, our host returns to revive her podcast for a crucial 100-day political journey. We discuss the intersection of true crime, justice, and politics and how these themes align with current campaigns. This podcast is perfect for those who believe in equality and justice and want to inspire change leading to the elections.

Companion blog here.

Day 99: Coalition Building and the Power of Voting Jul 30, 2024

We explore the importance of coalition building and the power of every vote as we approach the upcoming election. Inspired by recent events, this episode focuses on unity, mutual respect, and the collective effort needed to protect our democracy. It is ideal for listeners who value community and positive action.

Companion blog here.

Day 98: The Power of Your Vote and Civic Engagement Jul 31, 2024

This episode highlights the significance of civic engagement and the power of your vote. Reflecting on recent rallies, we discuss the importance of voter registration, especially in swing states, and provide practical steps to ensure your vote counts. It is a must-listen for anyone passionate about shaping the future of our democracy.

Visit Vote.gov to check your registration!

Companion blog here.

Day 97: The Art of Code Switching and Intentional Conversations Aug 01, 2024

Today, we delve into the skill of code-switching and how intention plays a crucial role in meaningful conversations. We discuss strategies for fostering positive dialogues and influencing change in your community. Perfect for listeners who want to enhance their communication and civic involvement.

Companion blog here.

Day 96: Sourcing, Verifying, and Protecting Your Online Identity Aug 02, 2024

Participating in a campaign is personal, and there's a chance your information could be data-mined by nefarious folks. We discuss sourcing and verifying information online, the dangers of data mining, and why it's crucial to trust but verify. Ideal for listeners focused on protecting their digital identity.

Companion blog here.

Day 95: Power and Influence – The Vice President’s Critical Role Aug 03, 2024

We explore the critical role of the vice president, revealing the power and influence behind the position. Discover why experience, judgment, and understanding government are essential for this role. Ideal for listeners interested in the complexities of American politics.

Companion blog here.

Day 94: Shaping History – The Vice President’s Lasting Impact Aug 04, 2024

We dive into the historical impact of the vice president, revealing how statesmanship and decision-making have shaped America. Discover how VPs have used their power to drive significant change. Perfect for those intrigued by political history and leadership.

Companion blog here.

Day 93: The Fight for Fair Elections Aug 05, 2024

We dive into the critical issue of election certification and the legal battles fought to protect our democracy. Learn about the role of the Federal Election Commission and how pro-democracy advocates are taking action. Perfect for listeners who care about fair elections and civic engagement.

Companion blog here.

Day 92: Reviving the Norms that Define Our Democracy Aug 06, 2024

Today’s podcast discusses the fading norms that have historically defined American democracy, including respectful discourse, compromise, and the peaceful transfer of power. Learn how we can revive these ideals in today’s political landscape.

Companion blog here.

Day 91: Is Your Vote Really Secret? Aug 07, 2024

In today’s podcast, we explore the importance of voter privacy, informed voting, and the power of supporting others in exercising their rights. Join us to learn how to make your vote count and ensure a fair election process.

Companion blog here.

Day 90: The Electoral College – How It Started Aug 08, 2024

Today, we explore the Electoral College's origins during the Constitutional Convention and how key moments like the three-fifths compromise and the 1800 election shaped its evolution. Join us as we uncover the history behind one of the most debated elements of our political system.

Companion blog here.

Day 89: The Electoral College – In Today’s Democracy Aug 09, 2024

Today’s episode examines the Electoral College in a 2024 context, from gerrymandering and faithless electors to superdelegates and the National Popular Vote Interstate Compact. Join us as we discuss the pros, cons, and future of this critical part of American democracy.

Companion blog here.

Day 88: The Speaker of the House – How It Started Aug 10, 2024

Today, we explore the origins and evolution of the Speaker of the House, from Frederick Muhlenberg's early days to modern leaders like Nancy Pelosi. Join us as we uncover the history of one of the most powerful positions in the American government.

Companion blog here.

Day 87: The Speaker of the House in 2024 Aug 11, 2024

Today, we'll examine the Speaker of the House's current role. We’ll discuss the pros and cons of its current powers, how they impact our democracy, and the tension between strong leadership and the need for consensus. Join us in understanding why this role is critical in shaping our nation’s future.

Companion blog here.

Day 86: A Citizen’s Guide to Low-Key Fact-Checking Aug 12, 2024

Today’s episode explores how to fact-check political arguments using simple, everyday techniques. Learn to identify rhetorical red flags, evaluate evidence, and protect yourself from misinformation this election season. Watch the John Oliver video.

Companion blog here.

Day 85: Find Your Perfect Campaign Role! Aug 13, 2024

In today's episode, we dive into the various grassroots activities you can participate in to make a difference this election season. Whether you're new or experienced, there’s a role for everyone. Discover what fits you best, from personal brand endorsements to working at the polls. Plus, take the Politics & Campaign Engagement (PACE) Assessment, a simple tool to help you find your ideal way to get involved in our democracy. Tune in to find out how you can make a meaningful impact!

Companion blog here.

Day 84: Understanding Political Action Committees (PACs) and Citizens United Aug 14, 2024

Join me as we dive into Political Action Committees (PACs) and explore their significant role in American elections. We’ll discuss how PACs work, the impact of the Citizens United ruling, and how to identify who’s really behind the money. Whether new to politics or a seasoned veteran, this episode will help you understand how these powerful entities shape our democracy.

Companion blog here.

Day 83: From Backrooms to Ballots: Convention History Aug 15, 2024

In today's episode, we journey through the history of political conventions, from the early days of backroom deals and the "King Caucus" system to today’s media-driven events. Discover how conventions have evolved to unify parties, set election agendas, and influence American politics. We’ll also discuss what to expect from the upcoming conventions and their continued role in our democratic process.

Companion blog here.

Day 82: How Conventions Ignite Voter Power Aug 16, 2024

Dive into the world of political conventions and discover how these events do more than showcase speeches—they ignite voter power. We’ll explore how conventions mobilize supporters, create digital waves, and transform passive viewers into active participants in the democratic process.

Companion blog here.

Day 81: Party Platform Power: Delegates Decide Aug 17, 2024

Discover why political conventions are more than just speeches and spectacles—they’re where the future of the party and the country is shaped. Learn how delegates are crucial in crafting the party platform and why their decisions matter to you.

Companion blog here.

Day 80: Conventions Gone Wild Aug 18, 2024

Explore the unforgettable moments when political conventions took unexpected turns, from major victories to shocking disasters. Learn how these pivotal events shaped campaigns, influenced public opinion and set the course for American politics.

Campaign companion blog.

Day 79: Convention Symbolism—IYKYK Aug 19, 2024

The Democratic National Convention in Chicago starts with powerful symbolism and strategic messaging. Today, we explore how conventions set the tone for the election, with examples from past conventions and what to watch for this week.

Companion blog here.

Day 78: How to Evaluate a Convention Speech Aug 20, 2024

Learn how to critically evaluate a convention speech by understanding speakers' key messages, tone, and persuasive strategies. Download the checklist to help you keep track.

Companion blog here.

Day 77: Michelle Says, “Do Something!” Podcast Reboot Aug 21, 2024

After the second night of the 2024 DNC, I must reboot this podcast. We must elect Kamala Harris, and everyone needs to get to work. I apologize if this pushes you out, but at least listen today to see how I'm changing things and why. We will enthusiastically lift each other and restore our democracy. We are not going back!

Companion blog.

Day 76 Kamala to Accept the Nomination Aug 22, 2024

In today’s podcast, we examine the significance of Kamala Harris's acceptance speech at the 2024 Democratic National Convention. We explore what makes this moment pivotal for the election, analyze the speech's purpose, and discuss the lasting impact it could have on the campaign. Please tune in to understand how this speech might shape how we get to Election Day.

Companion blog.

Day 75: Do Something! Four Steps to Taking Action Today! Aug 23, 2024

Night Four of the DNC 2024 was powerful, especially for women, business leaders, and Gen Xers. Kamala Harris's acceptance speech highlighted the importance of community, support, and fighting for what matters. This episode dives into how to take that energy and turn it into action. We’ll walk through four steps to get involved in the Harris-Walz campaign, from finding your purpose to building your political network. Whether you’re new to volunteering or a seasoned campaigner, this movement has a place for you.

Tune in, and let’s do something!

Companion blog.

Day 76: Speech Battle – Vance vs. Coach Walz Aug 24, 2024

Join me as I dive into the Vice Presidential acceptance speeches from J.D. Vance and Tim Walz. I peel back the layers of their words to reveal the contrasts between their visions for America. Vance calls for a return to traditional values and a fight to restore the nation's greatness, while Walz emphasizes unity, inclusivity, and social progress. I summarize, compare, and analyze their approaches, helping you understand what’s at stake in this election.

Companion blog.

Day 73: Two Visions, One Nation - Trump and Harris’s Acceptance Speeches Unpacked Aug 25, 2024

Today, I’m breaking down the key differences between Trump and Harris’s acceptance speeches, highlighting their distinct visions for America’s future. If you’re working to get Harris and Walz elected, this analysis will help you articulate why their vision is the one to support. Let’s dive into what’s truly at stake in this election and how we can inspire others to join us in this crucial campaign.

Companion blog here.

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