The Latched Mama Podcast

Episode 151: How Much Toothpaste is Safe for My Kid to Eat with Dr. Alice Hoang Aug 29, 2024

In this episode, Melissa chats with Dr. Alice Hoang, a mother, and general dentist who treats both children and adults living and working in Brooklyn. The pair discusses the myth that mothers lose a tooth for every child, common dental issues among new mothers, and tips for bringing your little one to the dentist for the first time.

Episode 150: Hitting the Road with Pumpspotting Aug 15, 2024

In this episode, Melissa and Lindi are joined by Amy Van Haren, CEO of Pumpspotting, a platform for mothers to connect over breastfeeding, milk, motherhood, and find the best places to nurse and pump. The three discuss their own breastfeeding and pumping experiences, the moment that inspired Amy to found Pumpspotting, The Pumpspotting National Tour, and the significance of community in motherhood.

Follow the tour: https://www.instagram.com/pumpspotting/?hl=en

See where Barb The Breast Express is headed next: https://www.pumpspotting.com/tour

Enter the giveaway to win a $100 Latched Mama gift card, become a Tour VIP, and learn more about the Latched Mama closet on the Pumpspotting Tour: https://latchedmama.com/pages/pumpspotting

Episode 149: Happy World Breastfeeding Week Aug 01, 2024

In this episode, Melissa and Lindi discuss the start of World Breastfeeding Week, how it came to be a celebration at Latched Mama, and what to expect from LM this year. The two recall their own breastfeeding experiences, how their experiences varied with each child, and share what they would tell their past selves when breastfeeding for the first time.

Episode 148: C-Sections and the Evolution of Childbirth with Rachel Somerstein Jul 25, 2024

TRIGGER WARNING: Traumatic birth story, c-sections, health anxiety. In this episode, Melissa sits down with Rachel Somerstein, author of Invisible Labor: The Untold Story of the Cesarean Section, associate professor of journalism at SUNY New Paltz, and writer for The Washington Post, Wired, and many other publications. Rachel shares the birth story of her first child, which she delivered via c-section without any anesthesia, her motivation for writing this book, and what she has learned about c-sections in the aftermath of her traumatic experience.

Episode 147: The Motherhood Olympics Jul 12, 2024

In this episode, Melissa and Lindi recap the 4th of July, solve the mystery of the stolen MacBook, debate about Disney World, and share new updates about the Pumpspotting tour. They also discuss the incredible talent of mothers that have qualified for this year’s summer Olympic Games starting in Paris on July 26, and share stories about motherhood activities and responsibilities that frequently feel like Olympic sports.

Episode 146: Your Kids, Their Friends, Our Thoughts Jun 27, 2024

Melissa and Lindi chat about the ups, downs and in betweens of our children’s friendships, daily decisions and more!

Episode 145: Hot Mess Summer Express Jun 13, 2024

Hot Mess Summer Express! Melissa & Lindi chat all things chaos, popsicles, water, swim meets and all the snacks.

Episode 144: Is Motherhood More Difficult for Millennials? May 30, 2024

After several weeks of guest interviews, we’re back with another Melissa and Lindi solo episode. In this episode, M + L discuss how the challenges of motherhood vary from generation to generation. And we give our personal message to college graduates this year.

Episode 143: Supporting Families After a Disability Diagnosis May 18, 2024

Hey Mamas! In this episode, we speak with Pam Beron, Founder of Highest Potential Pathways, where she offers her services as a disability life quality coach to families that are navigating raising a child with disabilities. In this transparent and vulnerable conversation, Pam walks us through the most inclusive language to use, helps us understand the stigma families that have received a diagnosis may experience and how to best support them, as well as how to talk to your own child about their own special needs.

Episode 142: Breastfeeding Mothers Deserve the Freedom of Mobility, with Lisa Myers, CEO of Ceres Chill May 02, 2024

Hey Mamas! In this episode, we speak with Lisa Myers, CEO & Founder of Ceres Chill, a breastmilk storage device that safely stores and chills breastmilk for 20 hours without refrigeration. Lisa tells us the story of what led her to invent Ceres Chill, her experience as a military spouse and how that has influenced her as an entrepreneur, and tips and advice on breastmilk safety. Also in this episode, Melissa and Lindi discuss what they’re “done” with as mothers, inspired by Jenna Bush-Hager, and whether there is ever an occasion where it’s not appropriate to breastfeed.

Episode 141: Child Care Benefits Eclipse Costs Apr 18, 2024

Hey Mamas! We’re back with another episode of Lindi and I solo. This week, we’re talking about spring break and what we did for the Total Solar Eclipse. Then, we dive into a new study that shows employer child care benefits pay for themselves — something we have been saying at Latched Mama for ages! We also talk about a

Episode 140: Reentering the Workforce After Childbirth with Lauren Smith Brody Apr 03, 2024

Hey Mamas! In this episode, we speak with Lauren Smith Brody (@thefifthtrimester), Author of her book The Fifth Trimester: The Working Mom’s guide to style, sanity, and big success after baby, and CEO & Founder of her business by the same name which advances gender equality in the workforce through support for caregivers. Lauren shares her own journey to motherhood,

Episode 139: The Latched Mama Podcast Is Back! Mar 21, 2024

Hey Mamas! We’re Back! In this episode, Melissa & Lindi welcome back listeners after a brief hiatus. They discuss everything from what to expect from the new pod, how moms are represented in the media, the idea of “having it all” and whether it’s actually possible, and answer questions from the Latched Mama Love Facebook group on how to curb

Episode 138: We Hit Pause Sep 19, 2023

We are taking a short break from the Pod over the next month – but don’t worry – we will be back! Listen as we chat over why and reminisce on the craziness that was this past year!

Episode 137: Potato Buckets Sep 12, 2023

Join us as we speak on comparison in motherhood. In this article (https://www.mother.ly/parenting/comparison-trap-in-motherhood/) the author has 3 tips for helping and they include Blinders, Bumpers and Buckets. Buckets are filled with things that make you happy. Potatoes are in Melissa’s bucket!

Episode 136: 10 Years Ago… Aug 29, 2023

Join Melissa and Lindi as they take a trip down memory lane. They chat about what motherhood looked like 10 years ago and drop some helpful tips along the way.

Episode 135: If You’re Happy and You Know… Aug 22, 2023

Motherhood is an incredible journey but it’s not uncommon to feel like you’ve lost a little piece of yourself along the way. Join us as we chat over techniques to find some joy in things outside of your kids and spouse.

Episode 134: Awkward Turtle Aug 15, 2023

Listen as we chat through the awkwardness that can be making and maintaining friendships. An abbreviated round of 20 questions leads to some interesting discoveries and major laughs.

Episode 133: Hobby Horses & Hot Mess Summers Aug 08, 2023

Join us as we bring you our thoughts on the end of summer. Are we the only ones feeling a little out of whack? Schedules seem off and Summer excitement is over but Hobby Horsing is in full gear!?!?

Episode 132: World Breastfeeding Week 2023 Jul 25, 2023

Melissa and Lindi discuss the history of the world breastfeeding week sales at Latched Mama. They chat about how it started, the different promotions each year, and mention a few snippets of what we have to look forward to for this year!

Episode 131: Helping Kids Navigate Friendships Jul 18, 2023

Watching your kids navigate friendships can be both heartwarming and heartbreaking. Melissa and Lindi unpack how to help your children have those discussions about friendships.

Episode 130: Let’s Talk About Flo Jul 11, 2023

Melissa and Lindi explore all things related to periods.

Episode 129: Pelvic Floor Therapy Jul 04, 2023

Melissa and Lindi are joined by pelvic floor therapists to answer listener questions. Questions range from recommendations for pregnancy after a prolapse to how long after pregnancy would pelvic floor therapy work.

Episode 128: Opposites Attract Jun 27, 2023

Melissa and Lindi chat on several ways they are different and how NOT having things in common should not prevent you from seeking connection in motherhood! Lets focus on embracing the differences and learning from each other!

Episode 127: Reasons My Kid Is Crying Jun 20, 2023

From “I have an elbow” to “this cinnamon roll is shaped weird” , these are some of the reasons kids might be crying. In this episode, Melissa and Lindi read off listener comments on the variety of reasons their kids might be crying.

Episode 126: Growing Up Together Jun 13, 2023

Lindi and Melissa are joined by fan favorite, Cat Dillingham, to talk about siblings. They talk about how siblings get along (or don’t get along) and what they learn within the walls of our homes and how they can apply those life lessons to the rest of the world.

Episode 125: Creating A Path To Partnership Jun 06, 2023

Figuring out how to effectively divide up household tasks can seem like a mythical unicorn. But Melissa and Lindi talk about how giving up control can really be freeing!

Episode 124: Beautiful Little Monsters May 30, 2023

The Ups and Downs of Motherhood – Melissa and Lindi discuss the roller coaster ride that is motherhood.

Episode 123: Welcome Summer May 23, 2023

The beginning of Summer brings with it longer days full of sunscreen, popsicles, and pool days. Lindi and Melissa cover all things summer related in this episode- including important travel hacks. Drop your own summer hacks in the comments.

Episode 122: I Wish Someone Told Me… May 16, 2023

Melissa and Lindi take call-ins from moms and listeners from around the world sharing some thoughts about what they wish they would have known or been told before becoming a mother.

Episode 121: Nursing Rights In The Workplace May 09, 2023

Melissa is again joined by Leah Stiegler, a Labor and Employment Attorney, for the second episode in a series on legal rights for pregnant and nursing moms in the workplace. Leah helps make sense of the law and what accommodations are available. The moral of the story: you have rights, and you should advocate for yourself.

Episode 120: Pregnancy Rights in the Workplace May 02, 2023

https://www.youtube.com/watch?v=OwThXlOZu-8 Melissa is joined today by Leah Stiegler, a Labor and Employment Lawyer, to discuss pregnancy rights in the workplace. Show Notes: Pregnant Workers Fairness Act (https://www.eeoc.gov/wysk/what-you-should-know-about-pregnant-workers-fairness-act) Timeline of Women’s Pregnancy Rights in the Workplace (as referenced by Leah in the podcast): 1964- The Civil Rights Act, Title 7 1978 – Pregnancy Discrimination Act 1990- American with Disabilities Act of

Episode 119: Generational Differences in Parenting Apr 25, 2023

Melissa and Lindi unpack the different expectations on how they were raised versus how they want to raise their own kids. They also discuss how technology has impacted the ways we raise our kids. Oh, and Melissa sings the theme song for Hey Dude!!

Episode 118: Live at the Sidewalk Sale Apr 18, 2023

Melissa and Lindi podcast live from the third annual sidewalk sale and interview a few of the Latched Mamas in attendance.

Episode 117: Navigating Your Child’s Education Apr 11, 2023

Deciding how you want your child to receive their education can seem daunting. Lindi and Melissa talk about their personal experiences in home schooling and public school education.

Episode 116: Journey to Friendship Apr 04, 2023

Lindi and Melissa dive into their past and share the story of how they met, how Lindi started working at Latched mama, and the amazing friendship that grew from it all!

Episode 115: A Few of Our Favorite Things Mar 28, 2023

Melissa and Lindi talk through a few of their favorite things. They talk about food, jeans, water bottles, and hair dryers to name a few! Make sure to join our Latched Mama Podcast Facebook Group so you can also share a few of your favorite things!

Episode 114: Running on Empty Mar 21, 2023

Melissa & Lindi chat about the importance of saving your energy for the people and problems that matter most in life.

Episode 113: When Kids Get Hurt Mar 07, 2023

Lindi and Melissa banter about when kids get hurt. They talk about setting boundaries around childhood safety, and how those boundaries change based on situations and number of kids.#safetythird “It’s Sunday night and I don’t have time for the ER.” -Lindi

Episode 112: Large Family Living Feb 28, 2023

Melissa and Lindi (with a combined 12 kids between them!) talk tips and tricks for large families.

Episode 111: Making Connections in Motherhood Feb 21, 2023

The key question tackled in this podcast: What can those true mom friends bring to your life in motherhood? Lindi and Melissa talk about how tough it is to be vulnerable and take a leap to form connections. Show Notes: “To form meaningful connections with others, we must first connect with ourselves.” – Brene Brown Harvard Study: https://www.inc.com/nick-hobson/harvard-study-reveals-thing-makes-humans-happy-you-doing-complete-opposite.html “There’s an

Episode 110: Surviving The First Trimester Feb 14, 2023

Melissa and Lindi talk tips and tricks about surviving the first trimester.

Episode 109: Affirmation Series (Part 4) Feb 07, 2023

Melissa and Lindi tackle the last affirmation topics in this four part series: What is best for you may not be best for me. My thoughts have value. I am getting stronger.

Episode 108: Affirmation Series (Part 3) Jan 31, 2023

Melissa and Lindi tackle three really hard affirmation topics in this episode: I am so much more than just a mom. I trust my maternal intuition. I am allowed to take time for my own happiness.

Episode 107: Affirmation Series (Part 2) Jan 24, 2023

Melissa and Lindi go deep in to their feelings in this second of 4 episodes in the Affirmation Podcast Series. They discuss these three topics: My worth cannot be measured in oz. or clothing sizes. It’s ok to ask for help. My needs are important.

Episode 106: Affirmation Series (Part 1) Jan 17, 2023

The Latched Mama Podcast is all about bringing a sense of community and encouragement to moms in the trenches of motherhood. In this first of 4 episodes, Melissa and Lindi discuss three affirmation topics: My Body Does and has done Extraordinary things. Motherhood is hard and it’s ok if you don’t love every moment. It’s ok to set boundaries.

Episode 105: Is Parenting Harder Than It Used To Be? Jan 10, 2023

According to a 2014 survey,* parenting is seen as more difficult than in the past. Melissa and Lindi unpack some of the challenges in the motherhood space – social media, faster-paced lives, technology, and comparisons. *https://ifstudies.org/blog/why-parenting-has-gotten-more-difficult/

Episode 104: Sharing The Mental & Physical Load Jan 03, 2023

Melissa is joined by Cat Dillingham, a regular Latched Mama Podcast guest. Cat shares some tips for how to share the load in parenting: Tip 1: Ask for what you Need. Tip 2: Say Thank You. Tip 3: Set Boundaries. Tip 4: Enlist Help. Tip 5: Operate in your areas of Strength. Tip 6: Accepting sincere effort without Critique. Listen

Episode 103: Highlights of 2022 Dec 27, 2022

Melissa and Lindi wrap up 2022 by talking about the highs and lows, growths, and successes. Listen for an exciting sneak peak announcement!

Episode 102: In-Laws: Blessings in Disguise Dec 20, 2022

Melissa and Lindi talk about how lucky they are with their in-law relationships, and how they can be a cool bonus in life. But they do recognize that there are hard in-law situations and it is important to set boundaries and find your voice.

Episode 101: Post Partum Emotions Dec 13, 2022

We often have this picture of the postpartum experience as beautiful – but moms are often left feeling broken and alone. Melissa and Lindi have a very raw discussion about post partum hormones and emotions.

Episode 100: Celebrating 100 Episodes! Dec 06, 2022

We’re celebrating our 100th episode! Lindi and Melissa play a fun game, reflect on some of their favorite moments from the podcast, and chat about an awesome giveaway!

Episode 99.5: Why Siblings Fight Nov 29, 2022

Why do Siblings Fight? Who knows, because we certainly don’t. Melissa and Lindi talk about sibling fights and what they do in their own families.

Episode 99: Building Boundaries for Holidays Nov 22, 2022

Lindi and Melissa sit down to talk about setting boundaries around the Thanksgiving holiday. Melissa’s lesson: “Set you boundaries. Don’t let it ruin you. And this is still the beginning of the holiday season.” The main point is to level set your expectations and enjoy time with your family this Thanksgiving week!

Episode 98: Secrets to Finding The Perfect Nanny Nov 15, 2022

Often, the first step in finding the right nanny or babysitter is simply recognizing and accepting you could use some help. For many of us moms, this is easier said than done. Finding the right person to care for your children can seem like an impossible task but Lindi and Melissa chat over their experiences and drop some helpful tips

Episode 97: Screen Time: Good or Bad? Nov 08, 2022

Melissa and Lindi contemplate the pros and cons of modern technology in the lives of our kiddos. They discuss screen time, cell phones, internet access, youtube, and much much more! All while adjusting to a new aesthetic in the podcast studio.

Episode 96: Sick Kid Tips Nov 01, 2022

Kids get sick- a lot. The Mayo Clinic estimates about 12 times a year*. Melissa and Lindi talk about having sick kids and tips for prevention and care when it does happen. https://mcpress.mayoclinic.org/parenting/the-constant-cold-why-kids-are-always-sick-and-what-to-do-about-it/

Episode 95: Happy Birthday To You! Oct 25, 2022

With three kid’s birthdays in the month of October, Melissa is the midst of birthday planning overload. Lindi and Melissa talk birthday party hacks and lowering birthday planning expectations.

Episode 94: Mom Burnout Oct 18, 2022

Lindi and Melissa talk about Mom Burnout- a deep level of exhaustion that comes from unending caregiving demands. It comes down to making choices and setting expectations that being a mom isn’t always rainbows and sunshine. If you can, prioritizing yourself from time to time can work wonders!

Episode 93: Fall Family Fun (and exhaustion) Oct 11, 2022

Lindi and Melissa talk about all the fun fall things- pumpkin patches, apple picking, and Halloween costumes. #lowerexpectations #lazymompodcast

Episode 92: Showing Up Imperfectly Sep 27, 2022

Trigger Warning- Lindi and Melissa have a very raw discussion about the loss of a pregnancy. https://latchedmama.com/pages/podcast-sign-up

Episode 91: Mom Bloopers Sep 20, 2022

Lindi is joined by Karen Baker (Podcast Coordinator) to react to recent Mom Blooper call ins. Laugh along with us as we talk about postpartum body odor, wine display catastrophes, and more! Show Notes: Make sure to join our Latched Mama Podcast Facebook Group

Episode 90: Empowering NICU Parents Sep 13, 2022

inding out your infant needs to be in the NICU can be scary. Knowing what questions to ask and what to expect can be empowering. Lindi and Kori discuss their personal NICU experiences. https://latchedmama.com/pages/podcast-sign-up September is NICU Awareness Month: https://www.nicuawareness.org/

Episode 89: Navigating Sports, Schedules, & Activities Sep 06, 2022

There are a lot of great benefits to having your kids involved in activities-but sometimes all that activity can feel overwhelming. Melissa and Lindi discuss sports and other activities and how to balance it all! https://latchedmama.com/pages/podcast-sign-up

Episode 88: Navigating 504’s & IEP’s Aug 30, 2022

Navigating Educational Needs in the Public School: With the end of summer begins the start of school for many kids. Kimberly Handsome (PhD in Special Education) joins Melissa and Lindi to talk about navigating unique educational needs for kids in the public school system. Specifically, Kimberly explains the differences between 504 plans and IEPs and how parents can advocate for

Episode 87: Celebrating 10 Years of Black Breastfeeding Week Aug 23, 2022

In honor of the 10th Anniversary of Black Breastfeeding Week (August 25-31, 2022), Carmen and Deshanti (Latched Mama Employees) talk about the significance of Black Breastfeeding Week and their own breastfeeding experiences. #BBW22 #BBW10YEARS Learn more about Black Breastfeeding Week and its inception here: https://blackbreastfeedingweek.org/

Episode 86: Freedom from Mom Perfectionism Aug 16, 2022

Melissa is joined by Jen Douglas, PhD, a licensed psychologist, Stanford Clinical Assistant Professor, Executive Coach, Consultant, Wife and Mother. Dr. Jen specializes in helping high-achieving inclined individuals overcome their own perfectionism. In this podcast, Melissa and Jen talk about perfectionism as it relates to motherhood. Show Notes: Dr. Jen’s Definition of Perfectionism: “Anxiety or fear of doing something imperfectly.”

Episode 85: Sex in the Postpartum Aug 09, 2022

Melissa is joined by pelvic floor physical therapists Meghan Swenck and Reihle Kash to have real talk about reasons sex might be painful post pregnancy and ways that it might be treated. They also discuss topics such as incontinence during sex, low libido, and sex after c-sections.

Episode 84: Breastfeeding Education – World Breastfeeding Week Aug 02, 2022

Real talk with Lindi and Melissa about breastfeeding in honor of 2022 World Breastfeeding Week. Word to the Wise: “We all need to know about compounding interest and how our bodies work.” – Melissa Wirt #empowerwomen

Episode 83: Best Of Jul 26, 2022

This week we’re bringing you a mash up of some of the best moments from the first half of 2022!

Episode 82: Mom Body Image Jul 19, 2022

Lindi and Melissa tackle the very tough topic of a mom’s body image. The biggest takeaway – we need to support and encourage each other. #everybodyisbeautiful https://www.youtube.com/watch?v=Smc91OZA4Vs

Episode 81: The Mom Dump Episode Jul 12, 2022

Toilets, Stairs, and needles, oh my! Lindi and Melissa talk about important life skills they learned growing up, things they wish they had learned but didn’t, and things they want to make a point to teach their own kids. Listen as Melissa and Lindi cover random topics from perennial bulbs to periods to aging lawnmowers. https://www.youtube.com/watch?v=04kcBTUssP0

Episode 80: Poop Happens Jul 05, 2022

It’s been a long time since Melissa and Lindi tackled Potty Training and they give some great perspective and awesome pointers (i.e. “Salt water is a Natural Enema.”)

Episode 79: Stay at Home to Working Mom Jun 28, 2022

Melissa is joined by Eryn and Lindi as they talk about what it was like re-entering the workforce after being a stay at home mom (SAHM).

Episode 78: Cuttin’ It Up with Kennedy Jun 21, 2022

Most Latched Mama fans have heard of Kennedy- our videographer, content creator extraordinaire, and longest LM employee to date. Melissa sits down to interview Kennedy about what it’s like behind the scenes of Latched Mama. Show Notes: Mother’s Day Project: https://blog.latchedmama.com/2020/05/06/video-project-m/

Episode 77: Learning To Fail Jun 14, 2022

Perfectionism is a sneaky thing- it is a form of avoidance and a true impossibility. Melissa and Lindi talk with Cat Dillingham, an educator and counselor, about how to embrace failures, how to focus on character vs. competencies, and the importance of a true authentic community.

Episode 76: Water Safety Jun 07, 2022

With summer fun underway, Lindi and Melissa discuss water safety for kids.

Episode 75: Transformation into Motherhood May 31, 2022

Melissa interviews Amanda Gorman, a child birth educator and podcast host of Finding Your Village. Listen as they discuss some ideas on transitioning to motherhood, the postpartum stage, and ideas on how to find your own village. Resources: www.findingyourvillage.com https://pregnancy-to-preschool.myshopify.com/

Episode 74: Preparing for Summer May 24, 2022

Moving from structured days to free summer play, Lindi and Melissa cut it up and talk about some ways to survive summer with your kids. https://www.youtube.com/watch?v=DKu9A8LZnA0

Episode 73: Traveling with Kids May 17, 2022

Lindi and Melissa talk about traveling with kids: the good, the bad, and the ugly. Listeners call in with their questions and different hacks for traveling. So, if you are thinking of traveling with kids, this is a must listen!

Episode 72: Picky Eaters & Family Dinners May 10, 2022

Melissa and Lindi answer listeners’ questions on how to navigate meal time and picky eaters.

Episode 71: Finding Good Child Care Help! May 03, 2022

Have you ever heard the saying “good help is hard to find?!” It can be – especially when it comes to finding someone to watch your kids. Lindi and Melissa talk about practical ways to find and keep good child care help.

Episode 70: How to Know You’re DONE Apr 26, 2022

This episode is all about whether you are “done” (or not!) having kids! Listeners call in with questions that Melissa and Lindi answer and discuss candidly. They also share their own personal stories and how they knew they were done.

Episode 69: Let’s Talk About Sex, Baby! Apr 19, 2022

Melissa and Lindi open up about sex and intimacy and answer listeners’ questions in a fun, informative way. It’s the conversation you wish you could have with your girlfriends! Some of the biggest takeaways: Be creative and communicate! (Hint: There is a lot of talk about sex, so you might want to listen without little ears around :P)

Episode 68: Pandemic Pregnancy Project Apr 12, 2022

N’Jameh Russell- Camara, founder of the Pandemic Pregnancy Project, joins Melissa for this week’s podcast. N’Jameh set out to collect stories from people all across the country who experienced pregnancy and birth during the pandemic as a way to archive these historic experiences. Her hope is that in sharing these stories, it will create authentic connection, freedom, and celebration. Ways

Episode 67: Therapy Kinda Rocks Apr 05, 2022

Lindi and Melissa chat through their journey into Therapy. How to find a therapist for you, how it can help regardless of your current health status, how to reach out and start, and other little nuggets from their personal experience.

Episode 66: The Well Adjusted Mama Mar 29, 2022

Melissa and Lindi sit down with Dr. Jim Holland, a local Richmond area chiropractor, to discuss the entire cycle of conception, pregnancy, and post natal/breastfeeding with Chiropractic care. https://hollandfamilychiropractic.com HOPE Perfect Prenatal Part 1 & Part 2

Episode 65: Temper Tantrums – Oops, They Did It Again! Mar 22, 2022

Latched Mama is here for those mommas in the trenches, and often, being in the trenches means dealing with those dreaded temper tantrums. Melissa and Susan Townsend Holt (family life coach) talk about how to navigate big emotions and the different tools we can use as a family to help our kids.

Episode 64: Talking Pelvic Health Mar 15, 2022

Melissa sits down with Meghan and Reihle, 2 amazing physical therapists, to talk all things pelvic health.

Episode 63: Sleep Training 101 Mar 08, 2022

Sleep Training is not for everyone*, but if you are at the point where you are saying I.JUST.NEED.SLEEP, then this episode might be exactly what you need! Melissa is joined by Certified Child Sleep Consultant Diana Flutie from Big Sky Lullaby to discuss healthy sleep habits, how sleep deprivation can impact maternal mental health, and debunk some common misconceptions about

Episode 62: Mom Brain Mar 01, 2022

Melissa and Linda quote what “scientificy” people talk about as it relates to Mom Brain. They share some of their own Mom Brain stories and some stories from the Latched Mama Community.

Episode 61: Honoring Black Breastfeeding Feb 22, 2022

In the honor of Black History month, Ebony Allen – Birth in Color RVA Doula, NurtureRVA Facilitator, and Homeschooling mom of 5 – joined the Latched Mama Podcast to bring attention, support, and awareness to the black breastfeeding community. Resources: Birth In Color RVA: https://birthincolorrva.org Nurture RVA: https://nurturerva.org

Episode 60: Loving Your Living Space Feb 15, 2022

Melissa sits down with mother of two and professional interior designer Leah Walder. They discuss tips and tricks for designing a home that functions around your needs as a mother.

Episode 59: You Asked, We Answered – Part 2 Feb 08, 2022

Part two of You Asked, We Answered series: We sourced some questions from our Latched Mama Love Facebook Group, and Lindi and Melissa sit down to discuss. Some topics they discuss include: Our Nursing Journeys; Weaning Your Child; Working Moms; and Mom Brain. *Here’s your chance to be featured on the podcast!* Mom brain is real! Did you know that

Episode 58: You Asked, We Answered – Part 1 Feb 01, 2022

We sourced some questions from our Latched Mama Love Facebook Group, and Lindi and Melissa sit down to discuss. Some topics they discuss include: Making Mom Friends; Small Business Ownership; Mom Hacks; and Homeschooling PSA: Melissa talks about her foray in to TikTok Mom Hack – Emesis Bags

Episode 57: Covid Still Sucks Jan 25, 2022

Melissa and Lindi have real talk around Covid and the effect it has had on mothers specifically, even two years into the pandemic. They acknowledge that Covid can be a very polarizing topic, but despite that, they felt like they needed to have an honest, raw conversation. At the end of the day, they want moms to feel seen, heard,

Episode 56: Building Boundaries Jan 18, 2022

Building Boundaries Cat Dillingham, with a background in Education and a Masters in Counseling, joins Melissa and Lindi on the podcast to discuss the topic of boundaries. We see this topic brought up a lot in our Latched Mama Love Facebook group, and we wanted to provide resources for setting up appropriate boundaries. Setting Boundaries as Adults: Willingness to be

Episode 55: Health & Wellness Jan 11, 2022

Melissa and Lindi are joined by Alison Opel, Burn Bootcamp personal trainer, to discuss health, wellness, and fitness. #babysteps

Episode 54: Surviving Motherhood Jan 05, 2022

Melissa has three Latched Mama workers, Brittany, Caroline, and Carmen, sit down to talk about their parenting styles and some amazing mom hacks. #survivalwithasideofJesus #cancelChristmas #momhacksurvivalstory #pickyourbattles #misspaperplates #loweryourstandards

Episode 53: Mothering Outdoors Dec 28, 2021

Melissa sits down with Jordi and Christie to discuss mothering in the outdoors. They talk about the benefits of getting outside with your kids, share personal stories, and drop some tips and tricks for those who may be intimidated by the idea of taking young ones outside.

Episode 52: Growing an Online Community Dec 21, 2021

Melissa is joined by April for a fun episode to discuss the Holidays and do some fun Holiday Trivia. They also discuss the importance of connection and motherhood community during this season. #maidsamilking

Episode 51: Holiday Breastfeeding Dec 14, 2021

Melissa, Lindi, and Kori chat about holiday expectations and breastfeeding, as well as surviving the holidays in general with kids. They talk about a common question they receive around the topic of breastfeeding and drinking alcohol, as well as breastfeeding in front of family and setting appropriate boundaries. Resources: https://kellymom.com/bf/can-i-breastfeed/lifestyle/alcohol/

Episode 50: Happy 50th Episode! Dec 07, 2021

Melissa and Lindi celebrate the 50th podcast episode! They also look over the last year and what things have changed for them personally and professionally.To celebrate our 50th podcast episode, listen all the way through to hear about our special surprise giveaway!

Episode 49: Surprise Pregnancy Nov 30, 2021

The fearless Latched Mama Warehouse Queen, Amanda, joins Melissa to reflect on her surprise pregnancy that led to an unexpected 3rd child later in life.

Episode 48: Thanksgiving Nov 23, 2021

In this episode, Melissa and Lindi chat about life, Latched Mama, Thanksgiving, new babies, and all the fun stuff! Listen to this episode to hear some amazing motherhood hacks, including one of Melissa’s favorite new item with her newborn.

Episode 47: All Things Adoption Nov 16, 2021

Lindi is joined by Jessica Carty, a Licensed Clinical Social Worker that has worked in Adoption and Foster care for over 20 years, to discuss all things adoption. If you have ever thought of adoption, Jessica gives some practical first steps and important information. Resources: JFS Adoption Information sheet Jewish Family Services Website (in Richmond, VA): https://www.jfsrichmond.org/ Post Adoption Consortium:

Episode 46: Healing From Birth Trauma Nov 09, 2021

Melissa Wirt hosts Sara Babb, a Licensed Clinical Social Worker who focuses on Perinatal Mental Health. In our Latched Mama Love Facebook Group*, one of the most often discussed topics centers around recovering and healing from labor experiences that did not go the way you planned or expected. Kori Motes, a regular on the Latched Mama Podcast, joins Melissa and

Episode 45: Family Literacy Nov 02, 2021

Today we sit down to discuss all things reading and writing with Melissa Face. She is the author of I Love You More Than Coffee, an essay collection for parents who love coffee a lot and their kids…a little more. Her essays and articles have appeared in Richmond Family Magazine, Tidewater Family Magazine, Scary Mommy, and twenty-four volumes of Chicken

Episode 44: Stinky Teen Boys Oct 26, 2021

Lindi and April sit down to discuss middle school boys. They can be moody, smelly, and silent- they can also be funny, smart, quirky, and silly. Even if you have a newborn baby boy, they will one day grow into a bigger, smellier version of that sweet smelling baby. So this podcast is for any moms with boys, big or

Episode 43: Down Syndrome Awareness Oct 19, 2021

October is Down Syndrome Awareness Month. April Titler interviews podcast guest, Lauren Robinson, mother of an amazing 5 year old with Down Syndrome. Lauren is passionate about advocating for inclusion for people with disabilities of all types. #WelcometoHolland Welcome to Holland Poem: https://www.stepsautismtreehouse.org.au/blogs/2019/6/2/welcome-to-holland-an-inspirational-poem Resources: Down Syndrome Association of Greater Richmond https://dsagr.org/ National Down Syndrome Society https://www.ndss.org/ National Down Syndrome Society’s

Episode 42: Pregnancy Loss Awareness Oct 12, 2021

Lindi hosts todays podcast on Pregnancy Loss Awareness with podcast guest, Amber Lane. Amber has a raw conversation about her infertility treatments and pregnancy loss. Amber discusses ways she received support during her season of loss. #HealingJourney ____ We know as a Latched Mama Team this is a hard topic to discuss, but we thought it was so important. If

Episode 41: Bullying Oct 05, 2021

Bullying can have a lot of effects on children’s self-esteem – the kids getting bullied and the bully. October is National Bullying Prevention Month, and School Counselor Jentae Scott-Mayo unpacks this topic.

Episode 40: Finding Creativity Sep 28, 2021

Latched Mama’s resident Graphic Designer, Lilah, joins Melissa to talk about the benefits of expressing yourself through creativity.

Episode 39: Single Moms Sep 21, 2021

Eryn Cobb, on staff at Latched Mama, has a raw and emotional conversation with Lindi about her own journey to single motherhood. https://youtu.be/mFiDLRANeos

Episode 38: Making Mom Friends Sep 14, 2021

Shannon Siriano Greenwood, Founder and CEO of Rebelle Community, talks with Melissa about how making friends as moms can be hard. Three things Shannon shares as a recipe for making friends: Meet other People, Repetition, and Vulnerability. youtu.be/eSI6eb7dshA

Episode 37: Motherhood Mindset Matters Sep 07, 2021

Melissa is joined by Stacy Wood, life coach and business owner. Remember, your happiness is important. Key mindset pillars help with that: Start from a place of positivity. Gratitude. Intentional Thought. Abundance. Curiosity.

Episode 36: Preparing for School Aug 31, 2021

Ask Powerful Questions. Create Mantras. Be Transparent. Circle of Control. Jentae Scott-Mayo, a school counselor, shares these ideas and much more to help parents navigate school in 2021.

Episode 35: Celebrating Black Breastfeeding Aug 24, 2021

In recognition of the 2021 Black Breastfeeding Awareness Week, Melissa has an open, candid conversation with Kenda Sutton-El, Executive Director at Birth in Color RVA. Kenda started this organization to bring increased awareness to issues surrounding maternal mortality rate, maternal health, and reproductive rights for women of color, and the Latched Mama community is proud to partner and support this

Episode 34: What is a CLC? Aug 17, 2021

Do you know what a CLC does? Join Melissa and her highly entertaining panel as they educate people on what a CLC does, why Latched Mama has CLCs on staff, and how to contact them for help. Sprinkled along the way, the panelists share some personal stories pertinent to new moms.

Episode 33: Answering Breastfeeding Questions Aug 10, 2021

This week we’re answering some of the breastfeeding questions we got from all the hardworking and amazing mothers out there! 1. How can new moms best set themselves up for breastfeeding success? 2. Helpful hints for how to survive those middle of the night feeds/pumps? 3. What are some ways to handle overproduction of milk supply? 4. Remedies for sore

Episode 32: Hot Mess Summer Aug 03, 2021

Sometimes it’s ok to be a hot mess! This week we’re jumping all over the place talking about birthday sex, life at Latched Mama, the death of a family bunny, animal noises, our recent amazon purchases, and picking baby names.

Episode 31: Britney Spears: Did It Start With PPD? Jul 16, 2021

Melissa and Lindi chat about the #FreeBritney movement, the “Framing Britney Spears” documentary, and the struggles of being a mother in the spotlight.

Episode 30: Something’s Cooking! Jun 28, 2021

Melissa and Kori share their exciting news about babies number 4 and 6 and thoughts on pregnancy after loss. If you want to hear more about their loss experiences listen back to Episode 23!

Episode 29: Our Birth Stories Apr 06, 2021

Melissa and Lindi share the stories of their combined 11 births. They chat about their growth, lessons learned along the way, and much more.

Episode 28: Finding Motherhood with IVF Mar 10, 2021

This week we sit down with Melanie to hear her personal experience with infertility. She takes us through her journey from struggling with natural conception to a now successful pregnancy with IVF.

Episode 27: Potty Training Mar 03, 2021

Episode 26: Breastfeeding 101 Feb 19, 2021

Join Melissa & Lindi as they chat through an overview of breastfeeding facts, obstacles you may face, and how to find success.

Episode 25: Answering Your Questions Feb 08, 2021

Melissa and Lindi answer some questions from the Latched Mama Community.

Episode 24: Mom Shame Jan 27, 2021

Melissa and Lindi dive into the prevalence of mom shaming in todays culture. Why it happens, Where it comes from, How to avoid it, etc….

Episode 23: Early Pregnancy Loss Jan 18, 2021

Melissa and Kori reflect over their losses and the lessons that can be learned from these difficult experiences.

Episode 22: Mr. Shaky Pants Jan 11, 2021

Melissa and Lindi chat about finding intimacy throughout your motherhood journey.

Episode 21: Sleep Can Happen Jan 04, 2021

Melissa talks with professional sleep consultant, Becca Campbell of Little Z Sleep, about the ins and outs of helping your family find better, easier, and more consistent sleep. Find Becca Website: https://littlezsleep.com Instagram: https://www.instagram.com/littlezsleep/ Podcast: https://podcasts.apple.com/us/podcast/little-zs-sleep-podcast/id1350931749

Episode 20: Will You Be My Friend? Dec 28, 2020

Melissa chats with Sarah, mom of four and friend to many, about navigating mom life and making friendships in the process.

Episode 19: Mom Boss Dec 21, 2020

Melissa teams up with mom of three April to discuss working mom life and setting professional boundaries.

Episode 18: C-Sections Happen Dec 14, 2020

Melissa talks with Kori, mom of three, about her births and how to find beauty, strength and confidence however your baby enters the world.

Episode 17: Home For The Holidays Dec 07, 2020

Home for the Holidays: a mom’s survival guide: Melissa and fellow big family mom (and lead LM designer) Lindi team up to discuss their tips and advice for surviving and enjoying the holidays.

Episode 16: FYI Your Pelvic Floor Is A Thing Dec 01, 2020

Melissa and pelvic floor physical therapist Dr. Meghan Swenck discuss pelvic floor strength and the most common seen challenges during pregnancy, birth and postpartum.

Episode 15: Hypnobirthing and Removing the Fear From Birth Nov 23, 2020

Melissa talks with local hypnobirthing instructor and hypnotist Joy Kraynak about using hypnosis and deep relaxation techniques to remove fear from the childbirth process.

Episode 14: Growing Your Family From One to Two Nov 16, 2020

Melissa and Lauren talk through Lauren’s recent adjustment from one to two kids and the anticipation and reality of the change.

Episode 13: Doulas & COVID, Make The Best of Your Birth Nov 15, 2020

Melissa and professional birth doula Emily Bruno discuss the changes Covid protocols have placed on the birth person and family and how to adapt to still make the most of your birth.

Episode 12: Pandemic Mom Shaming Nov 15, 2020

Melissa and top designer and mom of six Lindi talk about the global pandemic, social changes and having confidence in personal family choices.

Episode 11: Parenting Pandemic Survival Buys Apr 27, 2020

Melissa and fellow super mom of six Lindi chat about what random things they have purchased online to help entertain their kids during long quarantine days and that have helped bring a little joy to their families.

Episode 10: Pandemic Schooling, Grace and Perspective Apr 20, 2020

Melissa and Latched Mama designer Lindi, both experienced homeschoolers, talk about how to find joy in teaching our kids.

Episode 9: Mothering In Quarantine Apr 13, 2020

Melissa and Latched Mama designer Lindi, moms of 11 kids combined, talk about what life looks like in quarantine.

Episode 8: The Birth Space, Birth Photography, and Serving Each Other Apr 06, 2020

Birth photographer and kindness worker Patience Salgado joins Melissa to talk about the art of birth photography, inviting people into your birth space, and serving others.

Episode 7: Postpartum Doulas and Postpartum Support Apr 06, 2020

Melissa and resident postpartum doula April Titler talk about the benefits of hiring a postpartum doula and other ways to support the new parents in your life.

Episode 6: How To Choose The Right Care Provider Apr 06, 2020

Melissa and professional birth doula Emily Bruno talk about how to choose the right care provider for your birth.

Episode 5: Supporting The Mental Needs Of Motherhood Mar 30, 2020

LCSW Joy Outland Brock joins Melissa to talk about perinatal mental health.

Episode 4: Big Family Banter Mar 30, 2020

Melissa teams up with Latched Mama designer and fellow mom of a lot of kids Lindi to talk about the highs and lows of big families.

Episode 3: All Things Toddlers Mar 30, 2020

Pediatrician and new mama advocate Dr Janet West joins Melissa to talk through the joys (ha) of toddler-hood.

Episode 2: Why How You Birth Matters Mar 30, 2020

Professional Birth Doula (and all around badass) Emily Bruno joins Melissa to talk about birth, doulas, and why spending some time thinking about how you want to birth your baby matters.

Episode 1: The History of Latched Mama Mar 24, 2020

Melissa and her husband Eric talk about how Latched Mama started and how they have learned to love each other and grow together while building a brand and large family.

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