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The Labor Room — Kids & Family
The Labor Room

When should I start preparing for birth? Is labor pain really that bad? What do I need to stock up on for postpartum? My baby won’t latch. Is my breastfeeding journey doomed? Will I ever sleep again?Are we supposed to know what we’re doing? No? Just checking! But the real question is are we supposed to figure it all out alone? The answer is no. The Labor Room podcast is a live-workshop style, mom-to-mom conversation with Mamas who’ve been there. Mamas who can say “me too” when you want to start your motherhood journey out on the right foot but you need some help figuring it all out. You’re about to learn actionable advice and real-life experiences from a mom who’s been there. From TTC, pregnancy, birth, breastfeeding, and the baby stage…we are going to dig into the nitty gritty, the down and dirty, the real-life, no sugar-coating good stuff that you’ve been looking for on your journey through motherhood. As a mama of three, a Labor and Delivery nurse and a birth educator I’m going to help you find your way to an empowered, confident birth and beyond. Welcome to The Labor Room. As a reminder, anything you hear on this podcast should not be taken as medical advice, please see alifeinlabor.com/disclaimer for more info.

Copyright: © 2023 A Life In Labor

Latest Episodes:

#34. From A Traumatic Birth To 4 Successful VBACs & How This Mama Turned Her Trauma Into Her Full Time Career As An OBGYN with Naomi Whittaker Nov 21, 2024

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In this empowering episode of The Labor Room, I sit down with Dr. Naomi Whittaker, an OBGYN and mom of five (soon to be six), to discuss her inspiring journey of reclaiming her birth experiences after a traumatic first delivery. Dr. Whittaker shares how her first birth, a primary cesarean due to a misdiagnosis of Cephalopelvic Disproportion (CPD), shaped her determination to achieve four successful VBACs.

We dive into her transformative birth stories, exploring the emotional and physical aspects of healing from trauma and navigating VBACs. Dr. Whittaker also opens up about how her personal experiences influenced her decision to become an OBGYN and how she’s now making a difference for moms navigating their own pregnancy journeys.

In this episode, you’ll hear:

Dr. Whittaker’s traumatic first birth story and what she learned from her misdiagnosis of CPD.
How she successfully achieved four VBACs, even after a challenging start.
The connection between her personal birth experiences and her professional career as an OBGYN.
Practical, actionable advice for moms on advocating for themselves and their ideal birth experience.

Whether you're preparing for a VBAC, healing from a past birth trauma, or just looking for inspiration to feel empowered as a birthing mom, this episode is packed with heartfelt insights and expert advice.

Resources Mentioned:
The Birth Plan Accelerator Course
The FREE BIrth Plan Blueprint
The Reel that connected Heather & Naomi
The Reel Heather mentioned about a resident who pushed her over the edge
The Reel Naomi mentioned about C-Section preferences
The Reel Naomi mentioned about sewing up a chicken breast

Connect with Heather:

Visit my website: https://alifeinlabor.com
Follow me on Instagram: @alifeinlabor

Connect With Naomi:

IG: @napro_fertility_surgeon
Dr. Naomi Whittaker's Website

The Birth Plan Accelerator is your ultimate step-by-step guide to creating a birth plan that works for you. This course empowers you to confidently communicate your preferences, navigate unexpected situations, and ensure your birth experience feels supported and informed. Whether you're planning a hospital delivery, home birth, or anything in between, you'll gain the tools to make your voice heard, reduce fear, and feel prepared for the birth you’ve envisioned. Take charge of your birth journey with clarity and confidence—because every mom deserves to feel in control on the big day.

Subscribe and leave a review to let us know how this episode inspired or helped you! Together, we’re elevating births and empowering moms every step of the way.

Support the show

#33. Strength Training In Pregnancy with Amy Keifer Oct 17, 2024

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In today’s episode of The Labor Room Podcast, I’m sitting down with Amy Kiefer, co-founder of Expecting and Empowered, to talk all about strength training during pregnancy. Amy is an expert in prenatal fitness, and through her work at Expecting and Empowered, she’s empowering moms to maintain their strength and health during pregnancy and beyond.

In this episode, we cover:

The importance of strength training during pregnancy
How proper exercise can support an easier labor and delivery
Tips for safely incorporating strength training into your prenatal routine
How to listen to your body and adjust your workouts as your pregnancy progresses
Busting myths about pregnancy fitness and finding what works for you

Why strength training matters during pregnancy
Amy shares valuable insights into how strength training can benefit pregnant women, from improving endurance during labor to enhancing postpartum recovery. Whether you're new to exercise or an experienced fitness enthusiast, there’s something in this episode for you!

Mentioned in the episode:
Amy has generously offered my listeners a 15% discount on the Expecting and Empowered app! Just use the code alifeinlabor at checkout on https://app.expectingandempowered.com/subscriptions/.

Connect with Heather:

Website: alifeinlabor.com
Instagram: @alifeinlabor

Connect with Amy:

Website: expectingandempowered.com
Instagram: @expectingandempowered

Links mentioned in this episode:

Expecting and Empowered App: expectingandempowered.com
The Empowered Birth Academy: alifeinlabor.com/eba
- use the code THELABORROOM to get $50 off

Follow and Subscribe:
Don’t miss out on future episodes of The Labor Room Podcast! Be sure to subscribe and leave a review if you enjoyed this episode. You can follow me on Instagram at @alifeinlabor and check out more resources on my website, alifeinlabor.com.

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#32. Labor Positions for an Easier Birth Oct 03, 2024

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Let's chat about labor positions that can lead to an easier, smoother, healthier birth process for you and your baby. Plus, can hospital policy dictate in what position you give birth?
Connect with Heather
@alifeinlabor
A Life In Labor website
Resources mentioned in this episode
Enjoy Your Birth Ebook
The Empowered Birth Academy - use code THELABORROOM
Birth Plan Template

Support the show

#31. This Is How You'll Make Your Birth Plan Your Reality Sep 26, 2024

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In this empowering episode of The Labor Room, we’re diving deep into how to turn your birth plan into your birth reality. Whether you're a first-time mom or navigating another pregnancy, creating a birth plan that aligns with your values and desires is key to feeling prepared and empowered. But how do you make sure your birth plan actually works for you when the day comes?

In this episode, I share practical tips and strategies on how to take your birth plan from paper to practice. Learn how to communicate effectively with your birth team, navigate the unexpected, and advocate for the birth experience you envision. From handling medical interventions to staying flexible in the moment, this episode covers everything you need to ensure your birth plan supports your ideal birth while still giving you the freedom to adapt if necessary.

Key Takeaways:

Why a birth plan is important and how it empowers you for labor.
The most important elements to include in your birth plan.
How to prepare for the possibility of medical interventions and unexpected circumstances.
Strategies for discussing your birth plan with your healthcare provider and birth team.
How to advocate for yourself in the delivery room while maintaining flexibility.

Who is this episode for?

Expecting moms creating a birth plan for the first time.
Moms who want to refine or adjust their birth plans based on previous experiences.

Mentioned in This Episode:

The Birth Plan Accelerator: a 12-module course that will guide you, step-by-step, to create a birth plan that works for you and won't get "thrown out the window."
The Customizable Birth Plan: a birth plan template that is created for you. To help you write a birth plan that is unique to you so that you can toss out all of those other "copy-paste" birth plans or ones with checkboxes that don't do anything for your birth.
The Birth Plan Blueprint: A FREE guide that will help you get started along your birth planning

Connect with Heather:

Follow Heather on Instagram @alifeinlabor for daily tips and insights into pregnancy, birth, and motherhood.
Join the A Life In Labor community on Facebook here.

Resources and Links:

Download Heather’s Free Birth Plan Template here.
The Better Birth Workshop: A step-by-step workshop designed to help expecting mothers prepare for their best birth.
A Life In Labor Blog: Articles on labor, delivery, and postpartum tips.
Listen to previous episodes of The Labor Room podcast here.

Support the show

#30. Ten Weird Things You Need To Know About Your Newborn At Birth Sep 19, 2024

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Welcome to this episode of The Labor Room Podcast, where I'm diving deep into a topic that doesn't get talked about enough – the immediate care of newborns right after birth. You may think you're prepared, with all the advice you've gathered about sleepless nights and endless diaper changes, but there's so much more that new parents need to know.

In this episode, I'll walk you through the top ten most surprising and often weird things you'll encounter in those first moments and hours after your baby is born. As a labor and delivery nurse, I see the same concerns popping up from new parents over and over again, and trust me, they are all perfectly normal! We'll cover everything from your baby’s unexpected appearance to their breathing patterns, and help ease your mind as you step into the world of parenthood.

Whether you’re a first-time parent or even a seasoned one, this episode will help prepare you for the things that no one tells you about your newborn at birth. So grab a cup of coffee, take a deep breath, and let's dive into all the things that make those first few hours with your baby a little less stressful.
Tech difficulties! Coming soon: Check out our new SHOP! 🎉 I'm so excited to announce the opening of our brand new shop where you can shop all of our resources that will guide you through TTC, pregnancy, birth, and the baby stage!

Resources:

Sign up for The Better Birth Workshop to learn more about what to expect during labor and immediately after birth
Grab your Baby-Care Guide to feel prepared for what to expect once your baby is born.
Sign up for the FREE Week-By-Week Pregnancy E-Course
Follow me on IG for more on all things motherhood!
Join my community of expecting moms for ongoing support and advice: The Labor Room.

Connect with Me:

Website: alifeinlabor.com
Instagram: @alifeinlabor
TikTok: @mylifeandlabor

Subscribe & Review:
If you enjoyed this episode, please subscribe and leave a review! I'd love to hear your feedback and how this episode helped you feel more prepared for the newborn stage.

Support the show

#29. How Pre-Pregnancy Wellness Changes Everything - with Alexandria DeVito Jul 25, 2024

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In this enlightening episode of The Labor Room podcast, Heather Knezic sits down with Alexandra DeVito, a renowned functional nutritionist specializing in fertility and preconception health. Alexandra is the author of 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health and the founder and CEO of Poplin, the first pre-pregnancy wellness company.

Join us as we delve into the crucial topic of pre-pregnancy wellness and how it can significantly impact not only your pregnancy but also your postpartum period and overall generational health.

Topics Discussed:

What is Pre-Pregnancy Wellness?
Measuring Pre-Pregnancy Wellness
Optimizing Pre-Pregnancy Wellness
Impact on Pregnancy
Postpartum Benefits

Making Baby Steps: A Comprehensive TTC Guide
Get 50% off The Empowered Birth Academy with code THELABORROOM

Connect with Alexandra:

Connect with Heather:

Subscribe & Review: If you enjoyed this episode, please subscribe to The Labor Room podcast and leave a review on your favorite podcast platform. Your feedback helps us bring more insightful and inspiring content to new and expecting mothers.

Join the Conversation: Share your thoughts on this episode and connect with other listeners in our online community.

Tune in next week for another episode filled with valuable insights and expert advice on all things motherhood. Until then, take care and prioritize your wellness journey!

Support the show

#28. A Simple Pumping Guide To Help You Build Your Breastmilk Stash Without The Overwhelm Jul 11, 2024

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In this episode of The Labor Room podcast, I dive into a practical and stress-free approach to building a breast milk freezer stash. Whether you’re planning to return to work, want to have some extra milk on hand, or are simply looking to build a stash for peace of mind, this episode is packed with tips and strategies to make the process smooth and manageable. Join host Heather Knezic as she breaks down the steps to create a freezer stash without feeling overwhelmed.

Listener Questions and Answers:

Heather answers listener-submitted questions about pumping, freezer stashes, and managing milk supply.

Resources Mentioned:

Milkies Like You Mean It Breastfeeding & Pumping Course

40 Breastfeeding Secrets

Connect with Me:

A Life In Labor website / blog
Follow Heather Knezic on Instagram for more tips and support.
Join our community of moms at The Labor Room Facebook Group.

Subscribe & Leave a Review:

If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts or your favorite podcast platform. Your feedback helps us reach more moms and provide valuable content. I will draw one winner to get access to any of my courses for free.

Join the Conversation:

Share your pumping experiences and tips with us! Tag us on social media with #TheLaborRoomPodcast and #PumpingGuide.

Closing Notes:

Thank you for tuning in to this episode of The Labor Room podcast. Remember, building a freezer stash doesn't have to be overwhelming. With a little planning and the right tips, you can create a stash that works for you and your baby. Until next time, take care and happy pumping!

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#27. Breastfeeding After C-Section - What you need to know with Jacque Ordner Jun 27, 2024

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In this episode of The Labor Room Podcast, Heather Knezic interviews Jacque Ordner, a Motif Medical Advisor, IBCLC, and BSN, about the unique challenges and solutions for breastfeeding after a C-section. Jacque shares valuable insights on overcoming common obstacles, effective breastfeeding positions, and the importance of support systems for C-section mothers. Whether you're a new mom or a birth professional, this episode is packed with practical advice and encouragement for a successful breastfeeding journey post-C-section.

Key Topics Discussed:

Common breastfeeding challenges faced by C-section mothers
Steps to facilitate breastfeeding immediately after a C-section
Recommended breastfeeding positions to reduce discomfort
Impact of C-section on milk supply and how to maintain it
Importance of support systems and available resources

Connect with Heather:

Connect with Jacque Ordner:

https://motifmedical.com
Instagram @motifmedical

Thank You for Listening!

If you enjoyed this episode, please subscribe, rate, and leave a review. Stay tuned for more insightful conversations on pregnancy, birth, breastfeeding, and motherhood.

Support the show

#26. Sexual Health After Childbirth with Midwife Chanelle Jun 13, 2024

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Host: Heather Knezic
Guest: Chanelle Nsangou Nioya, DNP, CNM, FNP-C

Episode Summary: In this episode, Heather Knezic sits down with Chanelle Nsangou Nioya, a doctorate-prepared, board-certified nurse midwife and nurse practitioner, to discuss an often overlooked but crucial aspect of postpartum recovery: sexual health. Chanelle shares her extensive knowledge and practical advice on navigating sexual health after childbirth, addressing common concerns and providing tips for new mothers and their partners.

Key Topics Covered:

Understanding Postpartum Changes
- Physical and hormonal changes that occur after childbirth.
- How these changes can impact sexual health and libido.
Common Concerns and Misconceptions
- Addressing fears and anxieties about resuming sexual activity.
- Debunking myths surrounding postpartum sexual health.
Healing and Recovery
- The importance of allowing time for healing and recovery.
- Signs to watch for and when to seek medical advice.
Communication with Partners
- Tips for discussing sexual health openly with partners.
Practical Advice and Tips
- Recommendations for easing back into sexual activity.

Key Takeaways:

Postpartum sexual health is an important aspect of recovery that deserves attention and care.
Open communication with partners and healthcare providers is essential.
Healing and recovery times vary; it's important to listen to your body and seek help if needed.

Resources Mentioned:

Connect with Chanelle Nsangou Nioya:

Website: www.allo-integrative-health.com
TikTok: @allointegrativehealth
Instagram: @DoctorMidwifeChanelle

Connect With Heather Knezic:

Closing Remarks:

Thank you for tuning in to this important episode of The Labor Room Podcast. Remember, taking care of your sexual health is a vital part of your overall well-being as a new mother. Don’t hesitate to reach out for support and keep the conversation going. Until next time, take care and be kind to yourself!

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#25. True vs. False Labor - How To Know For Sure May 30, 2024

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Hey! Today on The Labor Room Podcast we are talking about True vs False labor and how to know whether or not you're having real labor contractions or if they are just a run of annoying braxton hicks contractions. It can be confusing if you're a new mom but in this episode we will go over:
5 things to look for to determine whether or not it's the real thing
3 things to try if you're experiencing uncomfortable false labor
5 ways you'll know for sure that this is true labor or not
Connect with Heather:
@alifeinlabor
https://alifeinlabor.com
Resources Mentioned in the episode:
The Labor and Delivery Guide
The Week By Week Pregnancy Sequence - Free
The Empowered Birth Academy - $50 off with the code THELABORROOM

Join the Conversation: The Labor Room Facebook group is a place to connect with other moms for support.
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.

Support the Show.

Support the show

#24. How To Rock Your Summer Pregnancy May 23, 2024

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Welcome back to the labor room where we talk about all things pregnancy, birth, breastfeeding, and babies! Today we are honoring all of the mamas who are gearing up for their summer pregnancy this year. I have given birth two two babies during or immediately after the peak of summer so I know exactly what it's like to endure a scortching hot California summer with a third trimester belly. But you know what? It's not all bad. Let's talk about:
1. Why summer pregnancies are great
2. How to embrace your summer pregnancy
3. How to stay safe during your summer pregnancy
...and more pregnancy tips that you might be searching for if you're in your third trimester this summer.
Connect with Heather:
@alifeinlabor
https://alifeinlabor.com
Resources Mentioned in the episode:
The Labor and Delivery Guide
The Week By Week Pregnancy Sequence - Free
The Empowered Birth Academy - $50 off with the code THELABORROOM

Join the Conversation: The Labor Room Facebook group is a place to connect with other moms for support.
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.

Support the show

#23 Why Self Care IS Health Care & How To Access It - With Emma Benyon May 09, 2024

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Welcome back to the labor room podcast where we talk about all things motherhood! Today we have a special guest on the podcast here to talk to us about the importance of self care as new and expecting moms AND how to access it without it feeling like you're just adding more to your plate as a busy mama who's already feeling overwhelmed and stretched thin. Tune in to hear Emma Benyon, a self-care and motherhood coach and educator who is passionate about supporting mums, give us the tools to be less overwhelmed and have more balance, energy and clarity using self care methods.
Connect with Heather:
@alifeinlabor
https://alifeinlabor.com

Connect with Emma:
Website - Emmabenyoncoaching.co.uk
Instagram - @emmabenyon.coach
Resources Mentioned in the episode:
Why "Me Time" For Moms Needs To Be A Top Priority
The Labor Room Facebook Group
Momming Like You Mean It - Mastering The Newborn Stage course

Join the Conversation: The Labor Room Facebook group is a place to connect with other moms for support.
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com

Support the show

Rapid Fire Friday! All About Epidurals May 03, 2024

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In this Rapid Fire Friday episode I am off-the-cuff answering questions all about epidurals in labor. As a labor and delivery nurse of over 10 years, I have a lot to say about epidurals!
In today's episode, I'll be addressing questions such as:
- 3 months PP and still have pain in my back from my epidural. Had a horrible experience. The lady had to redo my epidural 3 times.
- I know I want to get an epidural. When is the best time to get it?
-My epidrual wore off after 1.5 hrs. Got 2nd epidural and same thing. PTSD. What do I do next time?
-Can you talk about the effects of IV meds vs Epidural on baby? In a debate with a friend.
...and more!
Connect with Heather:
@alifeinlabor
https://alifeinlabor.com

Resources Mentioned in the episode:
The Empowered Birth Academy
Enjoy Your Birth Ebook - FREE

Join the Conversation: The Labor Room Facebook group is a place to connect with other moms for support.
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

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#22. How To Get Your Newborn To Sleep With A Solid Bedtime Routine May 02, 2024

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Welcome back to the Labor Room Podcast where we talk about all things pregnancy, birth, and babies. Today we are diving into newborn sleep and how a solid bedtime routine plays a role.
If you're a new mom or just a mom with a newborn and you're looking for sleep advice, I definitely recommend that you tune into this episode where I will share with you the baby sleep tips that I've learned over the years as a labor and delivery nurse and raising three kiddos of my own.
A baby routine does not have to be strict or rigid but babies THRIVE in predictability. So there are absolutely ways that you can increase your baby's sleep at night with a really good bedtime routine for your baby.
Connect with Heather:
@alifeinlabor
https://alifeinlabor.com

Resources Mentioned in the episode:
The Labor Room Facebook Group
Momming Like You Mean It - Mastering The Newborn Stage course

Join the Conversation: The Labor Room Facebook group is a place to connect with other moms for support.
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

Support the show

Rapid Fire Friday: Leaking Nipples, Planned C-Sections, Last Baby, Vasectomy & the 1-2 transition Mar 08, 2024

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Welcome back to another Bonus Episode Rapid Fire Friday! Today we are going to quickly touch on topics such as Leaking Nipples, Planned C-Sections, Last Baby, Vasectomy & the 1-2 transition! So glad you're here to tune in.
Connect with Heather:
@alifeinlabor
The C-Section Guide

-The Empowered Birth Academy -
use code THELABORROOM for $50 off
The Customizable Birth Plan

Join the Conversation: The Labor Room Facebook group is a place to connect with other moms for support.
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
Sign up for the Week by Week Pregnancy Email Sequence: https://alifeinlabor.com/weekbyweek
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

Support the show

#21. 21 Helpful Pieces of Labor Advice For First Time Moms Mar 06, 2024

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Welcome back to the Labor Room Podcast. Today we are chatting about 21 pieces of labor advice I wish every first time mom knew before going into labor.
Although this labor advice was specifically geared toward first time moms, who isn't looking for a little help when it comes to the hardest thing your body has ever done? I'm sure we can all use this advice no matter how many babies you've had.

Being a pregnant mama for the first time is so exciting! Envisioning what you're baby is going to look like, imagining how sweet his snuggles will be, and looking forward to rocking him lovingly in the nursery you worked so hard to create.

But wait...before all of that we have to actually get him out of our bodies. As a a first time mom, I'll bet you need some really solid pieces of labor advice for first time moms.

Good thing you're here. I'm a labor and delivery nurse and a mom of three. I've got the labor advice you're looking for and then some.
Connect with Heather:
@alifeinlabor
https://alifeinlabor.com

Resources Mentioned in the episode:
The Hospital Bag Checklist
Enjoy Your Birth Ebook

Get $50 off the Empowered Birth Academy with the code THELABORROOM
Join the Conversation: The Labor Room Facebook group is a place to connect with other moms for support.
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

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Rapid Fire Friday! Most Frequently Asked Questions Part 2 Mar 01, 2024

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Welcome back, friends! Today we are going to continue our first Rapid Fire Friday where I will *try* to rapid fire answer some of the most popular questions that you guys submitted.
Today we are going through my TOP 5 asked questions of 2023. Topics include labor induction, going past your due date, VBAC, baby sleep, and more!
Connect with Heather:
@alifeinlabor
-The Empowered Birth Academy -
use code THELABORROOM for $50 off
The Customizable Birth Plan

Join the Conversation: The Labor Room Facebook group is a place to connect with other moms for support.
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
Sign up for the Week by Week Pregnancy Email Sequence: https://alifeinlabor.com/weekbyweek
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

Support the show

#20. Why a Fertility Diet is Important for your overall health with Becca Romero Feb 15, 2024

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Join me as I interview Becca Romero on the topic of creating a fertility diet to optimize your fertility and benefit your overall health. Becca is the founder of Little Life Nutrition, an online fertility nutrition practice. Becca is a licenced dietitian nutritionist and a certified nutrition specialist. With a specialized focus on addressing infertility, she offers personalized dietary and lifestyle solutions, including menstrual cycle education for women aiming to enhance their conception potential and ensure the birth of a healthy baby. She is driven by the philosophy that optimal preconception nutrition and lifestyle can shape the well-being of generations to come.
Connect with Heather:
@alifeinlabor
https://alifeinlabor.com
Connect with Becca:
@littlelifenutrition
littlelifenutrition.com
Fertility Diet Foundations Guide (free download) https://www.littlelifenutrition.com/fertilityguide
Sign up for theTTC Emails
Check out the TTC Guide

Get $50 off the Empowered Birth Academy with the code THELABORROOM
Join the Conversation: The Labor Room Facebook group is a place to connect with other moms for support.
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

Support the show

Rapid Fire Friday! Most Frequently Asked Questions Part 1 Feb 09, 2024

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I'm so excited you guys! Today is our very first Rapid Fire Friday where I will *try* to rapid fire answer questions that you guys have submitted.
Today we are going through my TOP asked questions of 2023. I was shocked that some of these questions made it to the top 13 but here we are!
I got really long winded and it wasn't so *rapid* so we are going to need a Part 2 to get to the rest.
Links mentioned in the episode:
The Breech Guide
"Weaning" Podcast Episode
First Trimester Spotting Blog Post
Pregnancy After Miscarriage Blog Post
My Favorite Breast Pumps: 1. Double Electric 2. Wearable 3. Silicone
Connect with Heather:
@alifeinlabor
-The Empowered Birth Academy -
use code THELABORROOM for $50 off
The Customizable Birth Plan

Join the Conversation: The Labor Room Facebook group is a place to connect with other moms for support.
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
Sign up for the Week by Week Pregnancy Email Sequence: https://alifeinlabor.com/weekbyweek
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

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#19. What Every Mom Needs To Know Before Packing Their Hospital Bag- What NOT To Bring Feb 08, 2024

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I know that there are so many moms out there letting you know what they packed in their hospital bag, or what they wish they had packed, but I'm here to let you know what you should avoid packing! I've already shared with you exactly what to pack to make your hospital stay as smooth and comfortable as possible, but in order for my mission to be complete, I have to share my knowledge about what items only get in the way. Trust me!

As a labor and delivery nurse, when I see what some people are packing and lugging into the hospital, sometimes I cannot believe my eyes. You would think that they were on their way to their summer vacation and just happened to stop by the hospital first.

I'll bet those women go home after delivery thinking, "Man, I wish I had known what I actually needed before I packed my hospital bag". Lucky you, you're here now.

If you haven't made your way over to last week's post yet, here is the Free Printable Hospital Bag Checklist to make sure you have everything you need when the time comes to deliver.
Ad: The Labor & Delivery Guide
Connect with Heather:
@alifeinlabor
The Customizable Birth Plan

Join the Conversation: The Labor Room Facebook group is a place to connect with other moms for support.
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com
Sign up for the Week by Week Pregnancy Email Sequence: https://alifeinlabor.com/weekbyweek
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

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#18. The #1 Way to Ensure Breastfeeding Success Immediately after Birth Dec 21, 2023

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Today we have a special guest on the podcast to to talk to us about keeping your baby close for breastfeeding success. Bri is a IBCLC, Registered Nurse, Certified Educator of Infant Massage and mom of 4 located in Northern Utah. Her passion is to teach all things boobs, babies and breastfeeding to help ease the transition into parenthood. This conversation is packed full of breastfeeding information and tips that will help you get off on the right foot when starting to breastfeed your new baby.
If you loved this episode, don't forget to rate and review The Labor Room Podcast. Your support means the world to us!
Connect with Bri:
@breezy__babies
breezybabies.com
Connect with Heather:
@alifeinlabor
The Customizable Birth Plan
Milkies Like You Mean It Breastfeeding & Pumping Course

Join the Conversation: The Labor Room Facebook group is a place to connect with other moms for support.
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com
Sign up for the Week by Week Pregnancy Email Sequence: https://alifeinlabor.com/weekbyweek
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

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#17. 9 Simple And Easy Ways To Start Weaning Your Baby Nov 09, 2023

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This week we are chatting about weaning. But this conversation goes a whole lot further than just weaning from breastfeeding. In this episode we are talking about weaning from nursing, pacifier use, sleep associations, and more.
If you're nervous about the things that "you can't do forever" with your newborn, this is the episode for you.
If you loved this episode, don't forget to rate and review The Labor Room Podcast. Your support means the world to us!
Join the Conversation: Share your favorite pregnancy products in The Labor Room Facebook group and connect with other moms for support.
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com
Sign up for the Week by Week Pregnancy Email Sequence: https://alifeinlabor.com/weekbyweek
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

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#16. VBAC home birth? How she got there. A Birth Story By Britt Havens Oct 27, 2023

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Welcome back to the labor room podcast. Today you get to hear from Britt Havens, a mom of four who shares her birth stories from her first baby that was born via cesarean section all the way down to her eventual VBAC at home with her 4th baby. Britt touches on how the cascade of interventions in the hospital contributed to her ultimate cesarean birth while also reminding us that hospital birth is absolutely the right choice for some people, every birth story is unique, and each mother gets to write her own story one birth at a time.
In this episode you hear about things like making the decision to have a home birth, how she accomplished her successful VBAC, birth plans, prodromal labor, Chorioamnionitis, epidural headache, and more.
If you loved this episode, don't forget to rate and review The Labor Room Podcast. Your support means the world to us!
Connect with Britt:
@britthavens
Connect with Heather:
@alifeinlabor
The Birth Plan Accelerator
Enjoy Your Birth Ebook

Join the Conversation: The Labor Room Facebook group is a place to connect with other moms for support.
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com
Sign up for the Week by Week Pregnancy Email Sequence: https://alifeinlabor.com/weekbyweek
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

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#15. How To Care For Yourself and Your Heart After Miscarriage or Stillbirth Oct 19, 2023

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In honor of October being pregnancy loss awareness month, this episode of The Labor Room Podcast reveals my own personal story with miscarriage and pregnancy loss and the tips that helped me recover and heal my heart after miscarriage x4.
This episode on miscarriage is based off of a post that I wrote years ago after I had my first miscarriage. If you'd like to read the original post, keep in mind that it's from a perspective of having only one child while now I have three. But the tips still hold true.
https://alifeinlabor.com/how-to-care-for-yourself-and-your-heart-after-miscarriage-or-stillbirth

Every mother heals differently after miscarriage or stillbirth. This episode reflects the things that I would tell my closest friend or sister if a miscarriage or still birth were to happen to her. That doesn't mean that these methods of grieving or healing will be what works for you and your process. My heart goes out to each and every one of you that have experienced any number of losses at any gestation. The pain is something that cannot be explained.
If you loved this episode, don't forget to rate and review The Labor Room Podcast. Your support means the world to us!
Join the Conversation: The Labor Room Facebook group is a place to connect with other moms for support.
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com
Sign up for the Week by Week Pregnancy Email Sequence: https://alifeinlabor.com/weekbyweek
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*
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#14. What Does Postpartum Success Look Like & How Can You Prepare For It During Your Pregnancy with Marissa Bergman Oct 12, 2023

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In this episode of The Labor Room Podcast, I got to interview Marissa Bergman, a wife, mom to (almost) 3 girls, RN and small town birth & postpartum educator who believes that the transition into motherhood is one of the most important seasons of our lives and is a life event worth preparing for.
For many new moms, the postpartum season looks like postpartum anxiety, postpartum depression and for some...postpartum rage. After a traumatic labor and delivery or birth experience, postpartum can be a season that makes you feel like you're drowning in overwhelm. But why? Does it have to be this way?
In this episode, we talk about how you can set yourself up for postpartum success while you're preparing for a new baby as a first time mom or a seasoned pro that's just looking for ways to make her postpartum season more restorative and healing than it was the first time.
Tune in to find ways that you can prepare for postpartum and change the narrative for postpartum mothers everywhere.
Links and Resources
https://momtomomwithmarissa.com
Find Marissa on Instagram
The Postpartum Workshop

Things we mentioned in this Episode:
Postpartum Anxziety: The #1 Reason Why I'm Afraid To Have Another Baby
Get $50 off The Empowered Birth Academy using the code “THELABORROOM”
Join The Labor Room Facebook Group

If you loved this episode, don't forget to rate and review The Labor Room Podcast. Your support means the world to us!
Join the Conversation: Share your favorite pregnancy products in The Labor Room Facebook group and connect with other moms for support.
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com
Sign up for the Week by Week Pregnancy Email Sequence: https://alifeinlabor.com/weekbyweek
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

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#13. 10 Tips You Should Know Before You Head To The Hospital To Have a Baby Oct 05, 2023

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In this episode of The Labor Room podcast we are diving into ten things that you probably haven't thought about prior to getting to the hospital to have your baby. You've probably googled so many labor and delivery tips that your brain hurts but before your hospital birth, you'll want to remember these 10 essential pieces of advice for new or expecting moms.
Links mentioned in this episode:
The Hospital Bag Checklist
The Labor & Delivery Guide
The Empowered Birth Academy

We Have A Giveaway Winner! The winner is announced inside the episode. If you are this week's winner, DM me on IG @alifeinlabor to claim your prize.
Join the Conversation: Share your experiences and ask questions in The Labor Room Facebook group and connect with other moms for support.
Rate and Review: Don't forget to leave an honest rating and review for a chance to win admission to one of our online courses.
Have your BEST birth!
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com
Sign up for the Week by Week Pregnancy Email Sequence: https://alifeinlabor.com/weekbyweek
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

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#12. Is Hiring A Doula A Good Choice For Me? A Guide to Birth Support with Elizabeth Presta Sep 21, 2023

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Welcome back to another heartwarming episode of The Labor Room Podcast, where we discuss everything you ever wanted to know about the world of birth and babies. Today, we've got a truly inspiring guest with us—Elizabeth Presta. 🌟

Elizabeth is a podcast host, birth doula and prenatal coach and has been practicing since 2013. Her favorite part of being a doula is partnering with women to make sure they feel validated and heard throughout their birthing experience. Elizabeth is passionate about women’s healthcare and is continually learning. She is currently hosting the Morning Chava podcast, working as a birth worker and creating online courses to help spread the message of empowerment and advocacy in the birthing space.

Key Takeaways

1️⃣ When to Use a Doula:
Not sure if a doula is right for you? We tackle that question head-on. No matter what stage of pregnancy you're in, a doula can offer invaluable support.

2️⃣ Why Doulas are Necessary:
Are doulas just a "nice-to-have," or are they an essential part of a positive birth experience?

3️⃣ The Role of a Doula in Unmedicated AND Medicated Births:
Think doulas are only for moms going the natural route? Think again! We dive into how doulas can play a pivotal role, even if you opt for medical interventions.

4️⃣ Doulas in Inductions and C-sections:
Did you know that a doula could be a game-changer in inductions and C-sections? We break down the how and why.

5️⃣ The Importance of Birth Plans and Education:
Planning and education are your BFFs when it comes to labor and birth. And yes, doulas play a role here too!

6️⃣ Elizabeth's #1 Tip for Moms Preparing for Birth:
You won't want to miss this golden nugget of wisdom.

Links and Resources

Elizabeth Presta's Website
Find Elizabeth on Instagram
Listen to Morning Chava with Elizabeth Presta -linked is an episode where Elizabeth interviews me and we chat about how to have an empowered birth in a hospital setting.

Things we mentioned in this Episode:

If you loved this episode, don't forget to rate and review The Labor Room Podcast. Your support means the world to us!
Join the Conversation: Share your favorite pregnancy products in The Labor Room Facebook group and connect with other moms for support.
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com
Sign up for

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#11. 18 Vital Tips To Manage Labor Pains Like A Boss Sep 15, 2023

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This week on The Labor Room Podcast we are talking about labor and delivery pain management tips that will make you feel like the super-hero you are. With some of these important labor tricks, you will be able to avoid the epidural if you're hoping to have an unmedicated birth OR manage labor on your own until you decide that it's time to request the epidural that you're already planning to have in active labor. Tune in to learn 18 of my favorite pain management techniques that I used when I had my own unmedicated labor and births - twice.
Links mentioned in this episode:
The Birth Plan Blueprint
The Labor & Delivery Guide
The Empowered Birth Academy
We Have A Giveaway Winner! The winner is announced inside the episode. If you are this week's winner, DM me on IG @alifeinlabor to claim your prize.
Join the Conversation: Share your favorite pregnancy products in The Labor Room Facebook group and connect with other moms for support.
Rate and Review: Don't forget to leave an honest rating and review for a chance to win admission to one of our online courses.
Have your BEST birth!
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com
Sign up for the Week by Week Pregnancy Email Sequence: https://alifeinlabor.com/weekbyweek
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

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#10. Dads In The Delivery Room - What NOT To Do Aug 10, 2023

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Welcome to this episode of The Labor Room Podcast where we discuss what your support person during labor and delivery should NOT do. As a labor and delivery nurse and a mom who's given birth three times with an incredible support person by my side, I have seen the good, bad, and the ugly when it comes to Dads in the delivery room and how a support person can help or hurt your birth experience. Tune in to hear the TOP 10 things that Dads in the labor and delivery room should NOT do.
Rate and Review: Don't forget to leave an honest rating and review for a chance to win admission to one of our online courses.
Have your BEST birth!
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com
Sign up for the Week by Week Pregnancy Email Sequence: https://alifeinlabor.com/weekbyweek
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

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#9. The Top 10 Gadgets for A Smooth Pregnancy- Told by A Mom of Three & Labor Nurse Aug 03, 2023

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Join us for an insightful episode where we discuss the 10 essential products that can make your pregnancy as smooth as possible. From comfort and skin care to nutrition and support, we'll take a deep dive into each of these must-haves.
Links to Products Mentioned:

The Labor & Delivery Guide

We Have A Giveaway Winner! The winner is announced inside the episode. If you are this week's winner, DM me on IG @alifeinlabor to claim your prize.

Join the Conversation: Share your favorite pregnancy products in The Labor Room Facebook group and connect with other moms for support.

Rate and Review: Don't forget to leave an honest rating and review for a chance to win admission to one of our online courses.
Have your BEST birth!
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.

https://alifeinlabor.com
Sign up for the Week by Week Pregnancy Email Sequence: https://alifeinlabor.com/weekbyweek
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

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#8. 5 Reasons You Should Store Breastmilk as a stay at home mom Jul 27, 2023

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Welcome back to The Labor Room podcast your go-to podcast for all things motherhood, from pregnancy to raising babies, and everything in between. In today's episode, we uncover five compelling reasons why breastmilk storage can be a real game changer for stay-at-home moms.

In This Episode

Facilitating 'Me Time' - We discuss the first reason to consider breastmilk storage: preparing for your much-needed break. From date nights to girls' lunches to time with older kids or a moment of solitude, stored breastmilk provides a worry-free way to enjoy these moments without rushing back home.
Navigating Life's Unpredictability - Our second reason for breastmilk storage is to prepare for unplanned emergencies. Sudden family emergencies or unforeseen medical situations can be stressful, but a supply of stored breastmilk can offer comfort and peace of mind.
Smoothing the Weaning Process- The third reason to consider breastmilk storage is to ease the weaning process. We discuss how having a stash of your own milk can make the transition smoother and continue to provide your baby with the benefits of breastmilk, even after weaning.
Getting Creative with Your Liquid Gold- The fourth reason to store breastmilk is for creating DIY breastmilk products. From breastmilk soap to breastmilk lotion to jewelry, discover the innovative and fun ways you can use stored breastmilk.
Maximizing Your Natural Supply - Finally, we discuss the benefits of storing any excess milk that you naturally produce, how it can be used to relieve engorgement, and how a simple tool like a Haakaa pump can aid in this process.

Resources Mentioned:

Have your BEST birth!
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.

https://alifeinlabor.com
Sign up for the Week by Week Pregnancy Email Sequence: https://alifeinlabor.com/weekbyweek
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

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#7. Why We Should Use The Term “Birth Plan” Instead of “Birth Preferences” and Why It Matters Jul 20, 2023

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Introduction
- Discussion on the importance of having a birth plan.
- Clarifying what a birth plan is and what it isn’t.
What is a Birth Plan?
- A birth plan as a communication tool
- The importance of understanding it is not a contract, but a plan
- Exploring the concept of a birth plan and how it’s a crucial part of labor preparation.
Why Every Pregnant Woman Has a Birth Plan
- Insight into how every birth follows a plan.
- Addressing common misconceptions and stereotypes associated with birth plans.
Debunking the Myth that More Preparation Leads to More Disappointment
- Discussion on how birth plans do not inherently lead to more disappointment when things change.
Why a Birth Plan is Not Just a "Preference List"
- Understanding the difference between a birth plan and a preference list.
- Why writing down preferences doesn't necessarily influence the course of your birth.
Understanding the Negative Connotations Around "Birth Plans"
- Addressing the misconceptions surrounding birth plans.
How to Use Your Birth Plan as a Tool
- How a birth plan can be more than a list of things you don't want.
- The necessity of going beyond ticking boxes and actually understanding and exploring your options.

Want to feel more confident in creating your own personalized and empowering birth plan, download "The Birth Plan Blueprint".
The Birth Plan Accelerator Course - learn the risk, benefits, alternatives and action steps associated with each labor intervention so that your birth plan will never get "thrown out the window".
Have your BEST birth!
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.

https://alifeinlabor.com
Sign up for the Week by Week Pregnancy Email Sequence: https://alifeinlabor.com/weekbyweek
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

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#6. Is Pitocin the "Bad Guy" in Hospital Births? Jul 13, 2023

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Welcome to this episode where we tackle a lot of misconceptions and dive deep into the role of Pitocin in labor and birth.
1. Understanding Pitocin
Explanation of what Pitocin is and how it functions similarly to the naturally occurring hormone, Oxytocin.
Contextualizes the necessity of Pitocin in certain medical situations like induction due to medical complications.
2. Natural Oxytocin Vs. Synthetic Pitocin
Explanation of the differences in how natural oxytocin and synthetic Pitocin work in the body.
3. Alternatives to Pitocin for Induction
Discussion of alternative methods for labor induction including amniotomy, prostaglandins like Cytotec, Cervidil, and mechanical dilation methods.
How each method has limitations that might necessitate the use of Pitocin.
4. Misconceptions about Pitocin
Clarifies that Pitocin is approved and intended for use in medical inductions, contrary to some misunderstandings.
Discusses the safety of Pitocin in elective inductions and its proper use.
5. Overuse of Pitocin
Addresses the overuse of Pitocin in spontaneous labors and situations without a medical need.
6. Post-Birth Use of Pitocin
Explains why Pitocin is often used after birth to control bleeding.
Discusses the different dosages and applications of Pitocin during and after labor.
7. Risk Factors for Postpartum Hemorrhage
Outlines the factors that increase the risk of hemorrhage after birth, including prior induction or augmentation of labor.
8. Risks of Pitocin
Learn about the potential risks of Pitocin, including increased pain, overstimulation of the uterus, potential for emergency C-sections, and the limitation of movement and diet during labor due to continuous monitoring.
9. The Natural Birth Process
We talk about the nature of birth and the effectiveness of natural contractions.
10. The Role of Interventions in Childbirth:
Discussing the overuse and misuse of interventions, I stress the importance of understanding when they are necessary and when.
11. Informed Decision Making: I encourage you to consider your health and your baby's health when making choices in labor and birth.
Learn More

Sign up for the FREE 3-Day Labor Masterclass
Check Out The Empowered Birth Academy

Have your BEST birth!
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com
Support the show
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

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#5: Important Postpartum Tips: How To Take Care of Yourself After Baby Jul 06, 2023

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*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*
Postpartum recovery involves more than just managing physical symptoms. Taking care of yourself during this time is crucial.

Accept help when it's offered:
- Don't be ashamed to ask for help when needed.
- Be open to accepting help from unexpected sources.
- Challenge the mindset of doing it all alone and set a new norm of accepting help.
Implement the 5/5/5/5 rule:
- Give your body the attention it needs after childbirth.
- The rule includes spending 5 days in bed, 5 days on the bed, and 5 days around the bed.
- Focus on rest, skin-to-skin bonding, breastfeeding, and healing.
Talk to other moms:
- Seek advice and support from experienced mothers.
- Join mom groups or online communities to connect with a broader network.
- Find a safe space where you can ask questions without fear of judgment or shaming.
Prepare your spouse:
- Communicate your thoughts, feelings, and needs to your partner.
- Consider adjusting roles based on what feels natural for both of you.
Rest:
- Prioritize sleep and rest deep into the postpartum period.
- Find moments to rest and relax throughout the day.
- Discover what activities make you feel rejuvenated and decrease stress.
Make a portable postpartum recovery kit:
- Organize postpartum essentials in a portable caddy.
- Keep everything easily accessible to make your recovery more convenient.
Get outside:
- Spend time outside with your baby, even if it's in your backyard or front porch.
- Fresh air and sunlight can boost your mood and regulate sleep patterns.
- Avoid seclusion and the feeling of being trapped indoors for too long.
Don't get lost in opinions. Get informed, and make your own:
- Recognize that there are diverse opinions on parenting topics.
- Trust your instincts and make decisions that feel right for your family.
- Find a middle ground that aligns with your values and circumstances.
Be gentle with yourself:
- Understand that hormonal changes and adjusting to postpartum life can be challenging.
- Practice self-compassion and patience.
- Take care of your physical and mental well-being as you heal and adapt.
"Take Ten":
- Take short breaks for yourself to relax and recharge.
- Choose activities that can't be done while holding or nursing the baby.
- Encourage your partner to handle baby care during these breaks.
- Allow yourself time to focus on your own needs and rejuvenate.

Download the FREE Postpartum Recovery Checklist

Momming Like You Mean It baby care course
Have your BEST birth!
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigat

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#4: The Top Three Things You Need To Know As A New Mom Jul 06, 2023

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Have you ever felt like you can't measure up to those "good" moms that seem to have all of their ducks in a row and they seemed to have gotten "the memo" about how to be the mom you wish you could be?
News flash. You ARE that mom. I'm going to prove it to you in this episode.
Motherhood can be hard sometimes especially when we are raising babies and using up every ounce of our energy to make sure that we are doing everything "right".
Come join me in this episode as I share with you the top three things that I wish someone had told me when I had my first baby. EVERY mama needs to hear this.
Momming Like You Mean It baby care course
I would love for you to join “The Labor Room” - my private Facebook group full of incredible mamas who want to continue the conversations we start here on the podcast. Whether you need some advice on breastfeeding, want to share a milestone, or are looking for encouragement on those tougher days, The Labor Room community is here for you.
Have your BEST birth!
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.

https://alifeinlabor.com
Sign up for the Week by Week Pregnancy Email Sequence: https://alifeinlabor.com/weekbyweek

*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

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#3: Unlocking the Secrets to a Positive Breastfeeding Experience Starting With The Very First Latch Jul 06, 2023

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When it comes to breastfeeding, sometimes the information that we cling to is either the beautiful, natural picture of a rested mother snuggling with a cooperative and restful baby OR the image of a traumatic experience that someone might have shared with you and burned into your brain...
But neither of those are totally helpful.
In this episode we are going to hear the honest truth about the challenges of starting your breastfeeding journey and why so many new mothers quit before they wanted or expected to.
PLUS, I'm going to give you 4 tips on how you can create a positive breastfeeding experience from the very first latch.

After successfully breastfeeding three babies through their first year (and beyond), I'm excited to share some breastfeeding wisdom with you. download "40 Breastfeeding Secrets".
Milkies Like You Mean It breastfeeding & pumping course
Have your BEST birth!
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.

https://alifeinlabor.com
Sign up for the Week by Week Pregnancy Email Sequence: https://alifeinlabor.com/weekbyweek
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

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#2: How To Have An Empowered Birth Regardless Of Your Birth Plan Jul 06, 2023

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Today, we dive into one of the topics that really trips up expecting moms when they start planning for their birth. Are birth plans necessary for everyone? Or just the crunchy moms gearing up to have an unmedicated birth?
Spoiler alert! Anyone can have an empowered birth and writing a birth plan is just a part of it.
Anyone can have an empowered birth, regardless of the type of birth you're hoping for or expecting to have. If you're going unmedicated, being induced, planning on an epidural, or preparing for a C-Section, YOU are in the driver's seat of your birth and it's important that you are informed and prepared to make important decisions for yourself and your baby.
In order to do that, it's important. that you understand WHY an empowered birth even matters, what you can do to achieve it, have a realistic plan in mind, and be able to communicate effectively with your team.
Come join me in this episode as we dig into how YOU can have an empowered birth and it's really not reserved for a specific "type" of birth. You deserve it.
Want to feel more confident in creating your own personalized and empowering birth plan, download "The Birth Plan Blueprint".
The Birth Plan Accelerator Course - learn the risk, benefits, alternatives and action steps associated with each labor intervention so that your birth plan will never get "thrown out the window".
Have your BEST birth!
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.

https://alifeinlabor.com
Sign up for the Week by Week Pregnancy Email Sequence: https://alifeinlabor.com/weekbyweek
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

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#1. Debunking Pregnancy Myths: Facts Vs. Fiction Jul 06, 2023

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In the very first episode of The Labor Room Podcast, we’re diving deep into the biggest myths during pregnancy and separating fact from fiction. Pregnancy is often shrouded in myths and misinformation, so we’re here to set the record straight.

Today we will unravel five pregnancy myths that often trap expecting mothers in a state of overwhelm or fear. Starting with the familiar "eating for two" fallacy, we will talk about how incredible your pregnant body is even when you're feeling at your worst. Then we will shift focus to morning sickness, debunking popular misconceptions around it.

In the second half of the episode, we move into more clinical territory, talking about the cervix, labor timings, and the concept of "overdue" pregnancies.
The Labor & Delivery Guide - 150+ page printable PDF

Week By Week Email Course

Sign up for a free, personalized email course is designed to start right where you are. Whether you’re just beginning to experience those early pregnancy symptoms or you’re closer to the end of the ride, these emails are sure to give you the boost you need. Head to alifeinlabor.com/weekbyweek to get signed up.

Have your BEST birth!
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.

https://alifeinlabor.com
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*

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Welcome To The Labor Room! Jun 18, 2023

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When should I start preparing for birth? Is labor pain really that bad? What do I need to stock up on for postpartum? My baby won't latch. Is my breastfeeding journey doomed? Will I ever sleep again?Are we supposed to know what we’re doing? No? Just checking! But the real question is are we supposed to figure it all out alone? The answer is no.

Welcome, mama. My name is Heather and I am beyond excited to welcome you to The Labor Room podcast. Each week here on the podcast we are going to be touching on allll the labors of new motherhood because mama, labor doesn’t end in the delivery room.

As a labor and delivery nurse, I used to think that birth was the hardest part. As long as you go with the flow and get through this part, you’ll be fine. But it wasn’t until I had my first baby of my own that I realized that labor and birth was just the beginning of the labors we get to go through with our little ones. And now as a mom of three, it’s become so clear how we, as mothers, often take a back seat with our own needs and we try to go it alone, power through, figure it out when we get there, and we’ve forgotten that not only does it take a village, but that there really is a village out there ready to share their knowledge and experience with us. We’ve just got to be available to listen.

There’s a lot I wish I’d known when I first started having babies. And that’s how A Life In Labor was born. So that I can share with you the lessons I’ve learned and introduce you to people who have expertise in areas that you need more clarity and guidance through.

So as a labor and delivery nurse and mom myself, I have lots of tips and advice for you. I’ve been blessed to help empower thousands of new moms around the world in their journey’s in pregnancy and birth and help them advocate for themselves, reach their goals, and raise their babies. But I don’t expect to go it alone. I’ll be introducing you to experts, professionals, and moms who’ve been there as we answer questions like “how will I know how to push?” “How can I get my baby to sleep at night?” “Is there a trick to increasing milk supply?” and so much more.

The Labor Room podcast is going to be here for you through it all and will help guide you through every step along the way. Here you’ll find mamas who can say “me too” when you want to start your motherhood journey out on the right foot but you need some help figuring it all out. You’re about to learn a lot and start to feel good and confident in pregnancy, birth, and taking care of your little one.

Now’s the time to hit the subscribe button so that you don’t lose this podcast in the sea of information out there. Be sure to keep me in your back pocket to come back to when you need a little reassurance, guidance, or advice.

Welcome to The Labor Room. As a reminder, anything you hear on this podcast should not be taken as medical advice, please see alifeinlabor.com/disclaimer for more info.
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https://alifeinlabor.com
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Sign up for a FREE, personalized pregnancy email course is designed to start right where you are. Whether you’re just beginning to experience those early pregnancy symptoms or you’re closer to the end of the ride, these emails are sure to give you the boost you need. Head to alifeinlabor.com/weekbyweek to get signed up.

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