The Kyle Hunt Show

Instagram: @huntfitness

YouTube: @HuntFitnessTV

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Chris Bumstead's Training and Diet, Top 3 UFC Fighters of All Time, and Active Rest vs. Deloads Jul 11, 2022

Show notes

In this episode, I talk about the books I read in June, give a detailed look at Chris Bumstead's training and diet, and answer questions from listeners. Sit back, relax, and enjoy!

Books I read in June:

Ultimate Conditioning for Martial Arts – Loren Landow
Sparring Partners – John Grisham
How to Become a Straight-A Student – Cal Newport
Getting Things Done – David Allen

Questions on the show:

I am currently in a fat loss phase and trying to balance being patient while making good progress. Do you have a general rule for determining the appropriate rate of weight loss?
I know you are a big UFC fan. Who are your top 3 MMA fighters of all time?
Is it possible to get as strong as possible training by yourself? The reason I ask is, that I workout in my basement and don't have anyone to spot me.
How do I convince my girlfriend to stop doing so much cardio and start lifting weights?
Hey Kyle, I am curious about the difference between active rest and deload weeks? For someone trying to gain muscle how would you manipulate macros during this time?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: "HUNT" at https://axeandsledge.com/

The Best Exercises for Each Muscle Group Feat. Derek Charlebois Jul 04, 2022

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In this episode, Derek and I go over our favorite exercises for each muscle group. We talk about everything from the back and chest to forearms and calves.

Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

@DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Double Progression, Vitamin Supplements, and Fat Loss Goals Jun 27, 2022

Show notes

In this episode, I talk about fitness being more than what we do in the gym and answer listener questions.

Questions on the show:

I have heard you talk about double progression in the past. Can you explain how it works again?
Hey Kyle, I have a question for you. Is it better to take a multivitamin or just take individual vitamins/minerals you might be low in?
I know regular stretching has fallen out of favor in recent years, but should we be stretching?
This is a two-part question. One, is it normal during a fat loss phase to lose strength with certain muscle groups but gain strength in other muscle groups/areas? Two, how do you deal with a client that wants to lose weight but is brainwashed to think they need to eat a 1200-calorie diet or less to lose weight and don't believe you when you say you need to eat more?
If you had to start over from scratch, and start Hunt Fitness today, how would you do it?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: "HUNT" at https://axeandsledge.com/

How to Optimize Training Volume, the Best Way to Combine Running With Weight Lifting, and What Makes a Bad Workout Program Jun 20, 2022

Show notes

In this episode, I answer questions from the newsletter.

Questions on the show:

Q1: How do you find the appropriate weekly volume for a muscle group? I know there is a certain usual range, somewhere between 10 and 20 sets per week, but how do you find this? Do you just start with 10 and work your way up until you see the most change? How many weeks should I try a certain volume to see if it works or not?

Q2: What is the best way to combine running with lifting weights?

Q3: Why do calories and macros not always line up on labels and in food trackers?

Q4: Hey Kyle, what is your take on Boron supplementation for free testosterone increase and hypertrophy? I've been taking 12mg every night.

Q5: What are some signs of a bad training program?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: "HUNT" at https://axeandsledge.com/

Advice for Older Lifters, How to Stay on the Plan During Vacations, and Non-linear Dieting Jun 13, 2022

Show notes

In this episode, I answer questions from my newsletter.

Questions on the show:

Q#1: I have been lifting consistently for five years. I listen to your podcast and others for advice on nutrition and weight lifting. However, all the information is for the young lifter. I am 50 years old. I would like to hear advice on how to make progress as an older lifter. Older lifters have some limitations that younger lifters don't. Thanks.

Q#2: Do you think diet culture history could have been different if we didn't use the word "fat" for both dietary and body fat?

Q#3: How should we approach vacations with our fitness goals? Should we continue to be aware of our macros/find ways to train? Or should we give ourselves a diet and training break on these occasions?

Q#4: Have you ever considered starting your own supplement company?

Q#5: You have probably answered this in the past, but should you have lower calories on rest days? Could not doing this potentially stall progress?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: "HUNT" at https://axeandsledge.com/

How to Optimize Training Frequency, Too Much Caffeine, Following Your Passion, and More Jun 06, 2022

Show notes

In this episode, I go over five books I read in May, the relationship between volume and frequency, trusting the process, caffeine intake, and knowing who to trust in fitness. Sit back, relax, and enjoy.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

https://kylehuntfitness.com/the-ultimate-training-guide-to-build-muscle/

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: "HUNT" at https://axeandsledge.com/

The Ultimate Training Guide to Build Muscle May 30, 2022

Show notes

In this episode, I go over everything you need to know to build muscle. I talk about the role of progressive overload, mechanical tension, volume, intensity, frequency, and more. Sit back, relax, and enjoy!

Read the article here:

Get the NEW Absolute Muscle program here:

https://kylehuntfitness.shop/collections/programs/products/absolute-muscle

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

https://kylehuntfitness.shop/collections/programs/products/absolute-progress

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0:

Shop training programs including - Powerlifting, Powerbuilding, Bench, etc.

https://kylehuntfitness.shop/collections/programs

Bodybuilding For Beginners on Amazon:

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: "HUNT" at https://axeandsledge.com/

How Supplements Get Made May 23, 2022

Show notes

In this episode, Heather and I talk about supplement manufacturing 101. We dig into how supplements get made, quality control, testing for banned substances, and more. Sit back, relax, and enjoy.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Heather

@h_jacques

Connect with Kyle:

https://kylehuntfitness.shop/collections/programs/products/absolute-progress

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0:

Shop training programs including - Powerlifting, Powerbuilding, Bench, etc.

https://kylehuntfitness.shop/collections/programs

Bodybuilding For Beginners on Amazon:

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: "HUNT" at https://axeandsledge.com/

Tempo Training, Range of Motion, and Excuses May 16, 2022

Show notes

In this episode, Derek and I answer questions from listeners.

Questions on the show:

Hey Kyle, I love the podcasts with Derek. Can you ask him how he got started with bodybuilding and powerlifting?
What are your thoughts on tempo training? Is it an effective way to train or a waste of time?
When is the best time to do cardio? I know there is some debate on this topic, and I am curious what your opinion is?
When you watch a lot of pro bodybuilders train, they often use partial ranges of motion. Why is that?
How do you handle excuses from clients as a coach? I'm a new personal trainer and trying to balance being tough but understanding.

FREE Flexible Dieting Manual: HERE

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

@derekcharlebois

Connect with Kyle: